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Logo of the podcast Book Writing Made Simple | How to Write a Book, Author, Self-Publishing, Christian Books, Biblical Encouragement

Book Writing Made Simple | How to Write a Book, Author, Self-Publishing, Christian Books, Biblical Encouragement (Donna Sherrie - Book Writing Coach, Author, Certified Kingdom Coach)

Explorez tous les épisodes de Book Writing Made Simple | How to Write a Book, Author, Self-Publishing, Christian Books, Biblical Encouragement

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20 May 202322 | Understanding and Overcoming Self-Sabotage with Tabitha Azor00:28:21

Welcome to today's episode where we will be discussing the topic of self-sabotage. Self-sabotage is a common behavior that can hold us back from achieving our goals and living our best lives. 

Self-sabotage is any behavior or thought pattern that undermines our own success and well-being. It can manifest in many ways such as procrastination, self-doubt, negative self-talk, and self-destructive behaviors. Self-sabotage can be conscious or unconscious but always leads to negative consequences.

Self-sabotage can stem from a variety of reasons such as fear of failure, fear of success, low self-esteem, and past traumas. It can also be a way of protecting ourselves from disappointment or rejection. However, self-sabotage ultimately prevents us from reaching our full potential and living a fulfilling life.

The first step in overcoming self-sabotage is to recognize it. Pay attention to your thoughts and behaviors and identify any patterns that may be holding you back. Once you have identified your self-sabotaging behaviors, you can challenge them. 

During this conversation, Tabitha and I will explore what self-sabotage is, why we do it, and how we can overcome it.

Tabitha Azor is a Brooklyn-based licensed Marriage and Family Therapist. She is a Christ-following Haitian-American and mother of 2. Her heart for the hurting has allowed her to pursue a degree in Marriage and Family therapy. Her passions are to help women feel empowered and confident, increase their self-love, believe they deserve healthy relationships, and help couples transform their marriages to live healthier lives and build stronger families. 

Tabitha started NYC Healing Center to create healing spaces for people to transform their lives. In her spare time, Tabitha loves to create, dance, sew, and do arts and crafts. 

In this episode Tabitha shares: 

  • The definition of self-sabotage and its characteristics
  • Potential roots in which self-sabotage stems from and how to create better self-awareness when it’s happening
  • How to overcome self-sabotaging behaviors in order to reach success
  • The importance and benefits of working with a therapist

Resources Mentioned:

Connect with Tabitha Azor (NYC Healing Center):

Connect with Me: 

 Self-sabotage is a common behavior that can prevent us from living our best lives. By recognizing our self-sabotaging behaviors, challenging them, and seeking support, we can overcome them and achieve our goals. Remember to be patient and kind to yourself throughout the process.

Thank you for listening to today's episode on self-sabotage.

Be sure to Subscribe, Rate, and Review the Show. 

 

26 Aug 202330 | Understanding Toxicity: Recognizing, Addressing, and Healing00:16:48
 

Welcome to a crucial episode of this podcast, where we delve into toxicity – a pervasive issue affecting many aspects of our lives. In this episode, we will explore the definition of toxicity and how it manifests in our relationships and surroundings.

You'll learn: 

  •  The concept of toxicity as negative behaviors, issues, and relationships that lead to ongoing anxiety, uneasiness, and discomfort
  • How toxicity is characterized by emotional turmoil and unresolved issues that can harm one's well-being
  • Signs of toxicity include irrational reactions, harsh communication, and discomfort around certain people, places, or situations
  • Examples of toxic relationships where behaviors like dishonesty, disrespect, control, and lack of support create unhappiness
  • The feeling of "walking on eggshells" in the presence of a toxic person is a common indicator
  • The importance of self-care and not sacrificing one's well-being for the sake of a toxic individual is emphasized
  • Practical tips for dealing with toxic relationships 
  • How to assess the relationship's worth and look for recent positive changes

In this insightful episode, we have explored the multifaceted concept of toxicity and its impact on our lives. I shared valuable insights into recognizing toxic relationships, taking action to address them, and fostering self-compassion along the way.

Remember, acknowledging toxicity and seeking a healthier path is a brave step toward living your life purposefully and confidently. Join me for future episodes as we continue to explore essential topics and empower you on your journey of self-discovery and healing.

 

Resources Mentioned:

Connect with Me: 

 
02 Aug 202328 | From Crisis to Calm: Unveiling the Power of Faith in Turbulent Times with Grace Fox00:37:21

In this compelling episode, I sat down with Grace Fox, an esteemed career global worker, international speaker, and prolific, award-winning author with 13 inspiring books.  

Grace has been a career missionary for 30 years. She and her husband have served in Nepal at a year-round Christian camp on an island off Canada's west coast. They are now co-directors of International Messengers Canada, a missionary sending agency with 300 staff in 30 countries. They currently live full-time aboard a sailboat in Vancouver, British Columbia. Married in 1982, they celebrate three grown kids and 13 grandchildren.

Join us as we explore the heart behind her book "Finding Hope in Crisis: Devotions for Calm in Chaos" and uncover the journey that led her to write this transformative work.

Grace shares: 

  • Profound insights on how to place our trust in God's guiding hand
  • How to discover the significance of resisting the urge to withdraw during crises and learn how embracing challenges can lead to personal growth and greater faith
  • Valuable suggestions on reigning in wandering and worrying minds using the Word of GOD
  • Her own experiences and the strategies that have helped her break free from despair, offering hope to those struggling to find relief

Whether you're overwhelmed by fear or searching for a source of solace, this episode concludes with Grace Fox's empowering words of hope to uplift those in need of reassurance. Tune in to be inspired and equipped to navigate life's storms with unwavering faith and find calm amidst chaos.

Resources Mentioned:

Connect with Grace Fox:

Connect with Me: 

Check out my shop 

21 Mar 202314 | From Almost Failed Plans in Thailand to Creating Black and Traveled | Empowering Black Travelers with Sabrina Carter-Anderson00:52:33

This week, I’m excited to chat with Sabrina Carter-Anderson, founder of Black and Traveled, a travel company focused on empowering Black men and women to pursue their largest travel dreams and providing a safe space for them to travel without limitations. A company that provides luxury and value to its community of travelers. 

In 2018, she took a chance and booked a group trip to a faraway place….Thailand. After salvaging that trip, she realized just what’s needed to have a memorable first-time experience abroad. With over 14 years of project management experience and a love of travel, she decided to create Black and Traveled. 

Since its inception, travelers have voyaged to 7 countries and there are more bucket list destinations to go to.

In this episode, Sabrina shares:

  • Her experience of going on a group trip to Thailand
  • How she utilized her project management skills to rebook her trip while in Thailand
  • The creation, first steps, and how she got started with her travel business
  • Her first trip to Cuba
  • How to plan for your dream vacation
  • The power of seeing a place for yourself
  • How she makes solo or introverted travelers feel comfortable on group trips

Resources Mentioned:

Connect with Black and Traveled:

Connect with Me: 

 

27 Dec 202338 | How to Switch to Intuitive Eating to Create A Healthier Relationship with Food with Shelly Najjar, a Nutrition Mindset Coach00:38:21

What’s Up Overcomers,

This week, I sat down with Shelly Najjar, a Nutrition Mindset Coach and Owner of Confident Nutrition. She helps women with a lot going on to care for themselves, while reaching their goals. Her specialty is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. Shelly draws on thousands of hours of training and experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, with a Master's degree in Public Health Nutrition. She is passionate about helping women realize they can have a healthy, joyful relationship with food, and peace with themselves and their bodies at any size.

In this episode, you’ll learn:

  • What intuitive eating is all about, a way of eating that involves listening to internal cues rather than external rules, with the goal of returning to a more natural and healthy relationship with food
  • The concept of intuitive eating, including recognizing and responding to body signals, balancing signals with nutritional needs, and overcoming fear of restricting food choices
  • The difference between satisfying foods vs pleasurable foods
  • The importance of self-compassion and unconditional permission to eat all foods, rather than striving for a specific body shape or ideal
  • The limitations of body positivity, suggesting that it can be difficult to maintain a positive attitude towards one's body at all times, and that body neutrality offers a more realistic approach by acknowledging and accepting a range of emotions
  • How to address the "why" behind nutrition habits, as it helps to change mindsets and lead to more sustainable and fulfilling lifestyle habits
  • Practical tips for making self-care and nutrition more accessible and manageable for busy women, such as identifying small wants and desires and alternative ways to cope with emotional eating

This episode is jam-packed with great nuggets and takeaways that anyone can apply to their lives to help with healthy nutrition habits. Be sure to tune in and share the episode with someone you know or love.

Feel free to leave a review on Apple Podcast or Spotify

And remember, NEVER GIVE UP!

Resource mentioned in this episode:

  • Intuitive Eating Book by Evelyn Tribole & Elyse Resch

Connect with Shelly Najjar:

Connect with Me:

Check out my shop 

12 Sep 202331| Empowering Women: Unveiling Truth, Healing Trauma, and Embracing Self-Worth with Rose Jones00:41:36

This week, I sat down with Rose Jones, who inspires women through her story of being a domestic violence survivor. Rose is honest and straightforward, keeping it real with others and her community about the struggles she faces. She prides herself on telling her truth and creating a safe space for other women to do the same. Rose has accomplished a lot in her life. She is a mother of 4 beautiful children, a certified life and accountability coach, certified in several courses on domestic violence and trauma recovery, and graduated from college. But Rose does not let that define her. She knows her life is her power and that her worth comes from who she is, not what she accomplished, experienced, or gained.

Her goal is to help other women who have experienced similar experiences like domestic violence, trauma, and self–hate to understand their worth, embrace their stories, and heal from the traumatic situation through self-love, self-awareness, and community belongingness. What makes her an expert in this field is that she doesn't consider herself a highly expert; she is just a woman trying to help another woman get her life back. She says, "God is the true expert. He's just living out his purpose through Me."  

In this episode, Rose:

  • Opens up about her personal journey of surviving domestic violence, offering a raw and honest account of the challenges she faced
  • Discusses some of the biggest hurdles she encountered during her healing process and shares valuable insights into how she overcame them
  • Defines self-worth and explores the concept of self-worth while offering advice on how to break free from limiting it solely based on external accomplishments or experiences
  • Discusses the importance and pivotal roles of self-love, self-awareness, and a sense of community belongingness in the healing journey for women who have experienced trauma or domestic violence
  • Shares practical steps and implications that women can implement to start reclaiming their lives after experiencing trauma or self-hate
  • Provides insights into how she approaches coaching and supporting women who may feel overwhelmed or intimidated by the idea of seeking help or embarking on their healing journey while creating a safe space for women to share their stories and the strategies she employs to help them embrace their experiences and find healing

Join us in this inspiring conversation as we delve deep into the journey of healing, self-discovery, and empowerment for survivors of domestic violence. 

 

Connect with Rose Jones:

 

Connect with Me: 

 

27 Mar 202315 | Stop Overextending Yourself | The Power of Self-Care: Nourishing Moms with Dr. LaToya Wiggins00:33:38

This week, I spoke with Dr. LaToya Wiggins, the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist, and transformational speaker for Christian moms. Her goal is to help moms with multiple children go from worn-out to winning, and develop healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins holds a Doctorate of Physical Therapy from Marymount University and health and life coaching certifications from the Health Coach Institute. She is a wife, mother of three sons, physical therapist, and lover of health and wellness. Dr. Wiggins enjoys dancing, step classes, comedy shows, and traveling.

In this episode, Dr. LaToya Wiggins discusses: 

  • The importance of pausing before reacting
  • How to give yourself permission to say yes to self-care
  • How to stay conscious of your health and wellness
  • How to take care of ourselves by resting
  • Why self-care is not selfish
  • How incorporating faith into self-care practices can bring peace and joy to a mom’s life and shares some biblical examples of self-care
  • Practical tips for busy moms to incorporate self-care into their daily routine 
  • The role of community and accountability in self-care
  •  How to get the help you need early on to avoid burnout and improve your overall well-being

Resources Mentioned:

Connect with Dr. LaToya Wiggins:

Connect with Me: 

Thank you for listening, and we hope you found this episode informative and inspiring.

 

28 May 202445 | Don’t Let your Purpose Die | How to Keep your Purpose Alive00:23:58

Have you ever struggled to find your purpose and confidence in life? I know I have. But over the years, I’ve learned valuable lessons, insights, and strategies from the Lord that helped me to gain clarity and confidence to pursue my God-given purpose despite life challenges and setbacks.

In this episode, I share:

  • The importance of knowing and understanding your God-given purpose
  • How to seek God’s guidance before seeking advice from others
  • How to identify your gifts and talents to use them to edify others and build God’s kingdom
  • The importance of avoiding isolation and it’s detrimental effects
  • How to keep your purpose alive and pursue it at all cost

Scriptures mentioned in this episode:

  • Jeremiah 29:11
  • James 1:5
  • Proverbs 18:16-17
  • Proverbs 27:17
  • 1 Corinthians 15:58
  • Mark 10:45
  • 1 Thessalonians 5:18
  • 2 Corinthians 13:5
  • Proverbs 19:21
  • Ecclesiastes 3:1
  • Philippians 1:6

 

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Are you ready to take the next step in discovering and pursuing your God-given purpose? Schedule a free strategy coaching call today! During this call, you'll receive personalized guidance to help you clarify your calling and gain confidence in your journey.

Interested in empowering others and expanding your influence? Join our Kingdom Coaching Certification program! Equip yourself with the tools and knowledge to guide others on their faith journey while fulfilling your own purpose.

Learn more and enroll [here] to become a certified Kingdom Coach!

Don't miss this opportunity to grow, serve, and make a radical impact. Take action today!

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

Connect with me on Instagram ❤️

25 Jun 202449 | How Jennifer Shook’s Story Became Her Coaching Strength | The Power of Sharing00:39:40

This week, I sat down with Coach Jennifer Shook, a Christian Life Coach. Jennifer’s life was turned upside down when her husband, who had been sober for 18 years, relapsed into addiction. This crisis led her through a journey of profound pain and self-discovery, where she encountered God’s presence in new and powerful ways. Through surrendering control and letting go of her fears, Jennifer found unprecedented freedom and hope, even in her darkest moments. Support from friends and quiet times with God, journaling and reading the Bible, were instrumental in her healing.

Now, Coach Jennifer is passionate about helping women find the same freedom in Jesus, regardless of their circumstances. She believes that everyone can experience life abundantly, feel deeply loved, accepted, and forgiven by God. Through her life coaching, Jennifer empowers women to embrace their unique stories and partner with Jesus to discover their purpose and freedom.

In this episode, Coach Jennifer shares:

  • her journey of supporting her husband's recovery and the changes it brought to their lives and faith
  • how she was able to heal rather than trying to fix her loved one
  • The need and balance for self-care and well-being while supporting loved ones through recovery
  • how God led her to start coaching and the impact of her testimony to coach others
  • the power of sharing personal stories for healing and growth

Connect with Coach Jennifer Shook:

 

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Are you ready to take the next step in discovering and pursuing your God-given purpose? Schedule a free strategy coaching call today! During this call, you'll receive personalized guidance to help you clarify your calling and gain confidence in your journey.

Let’s take your passion and skillset and turn it into a thriving coaching business. Join our Kingdom Coaching Certification program! Equip yourself with the tools and knowledge to guide others on their faith journey while fulfilling your own purpose.

Learn more and enroll [here] to become a certified Kingdom Coach!

Don't miss this opportunity to grow, serve, and make a radical impact. Take action today!

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

Connect with me on Instagram ❤️

23 Jan 20239 | How Shanae Artis was able to Reverse the Type 2 Diabetes Disease by Implementing and Living a Keto Lifestyle00:34:54

According to the CDC (Centers for Disease and Prevent Control), "More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes." Type 2 Diabetes is a lifestyle disease that can be reversible or put in remission if you make a change. 

In this week’s episode, I had the pleasure of interviewing Shanae Artis, an Author, Healthy Lifestyle Influencer, and Speaker committed to influencing change in everyone she encounters. 

After 20 years of struggling with Type 2 Diabetes, being overweight, and overall disliking herself, Shanae decided to change. In 2019, Shanae embarked on a weight loss journey that led her to a clean keto lifestyle. Now, three years later, 40 pounds lighter and diabetes free, she is teaching encouraging and supporting others on their health, wellness, and weight loss journey.

In this episode, Shanae Artis shares:

  • How she found a holistic doctor who introduced her to the keto lifestyle
  • The process she went through to change her mindset and become intentional about healthy eating habits
  • How she went from being diabetic and taking injections to no longer being diabetic, considered pre-diabetic, and losing 40lbs in one year
  • How to become intentional, prayerful, and committed to your health goals
  • The difference between a diet vs. a lifestyle
  • The importance of taking personal responsibility for your eating choices
  • Practical tips to get someone started on a new path toward healthy living
  • The benefits of a low-carb lifestyle

Resources Mentioned:

References: 

CDC Information about Type 2 Diabetes

Connect with Shanae Artis:

Connect with Me: 

10 Jul 202451 | How to Overcome and Change Old, Broken Belief Systems Held in Your Subconscious Mind with Iva Bontrager REWIND00:38:36

In this rewind episode, I sat down with Iva Bontrager for a dive deep into the mighty realm of the subconscious mind and explore how it shapes our beliefs and behaviors.

Iva Bontrager is a certified Christian Life and Business Coach who helps ambitious, faith-filled women master their mindset to build thriving, profitable businesses. As a certified Neuro coach, Iva helps her clients break old thought patterns holding them back.

Tune in to learn how to identify limiting beliefs and reprogram your subconscious for positive change, allowing you to break free from self-imposed limitations and fulfill your true potential.

In this episode, Iva shares:

  • That 90-95% of the activities and decisions we make daily come from our subconscious brain
  • The brain’s connectivity to our thoughts, emotions, and actions
  • How the subconscious mind operates and influences our thoughts, emotions, and actions.
  • The role of belief systems in shaping our perceptions and creating self-imposed limitations
  • Techniques to identify deep-rooted limiting beliefs that hold you back from personal and professional growth
  • The breakdown of the three core needs that God created within us, and when these needs aren’t met healthily, they show up in negative behaviors.
  • The importance of sitting with our emotions so that we can respond positively to others and situations
  • Why we need to develop new neuro pathways in our brain

 

Connect with Iva Bontrager:

Website: www.ivabontrager.com

Instagram: @ivabontrager

Facebook: ivabontragercoaching

LinkedIn: Iva Bontrager

 

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Are you ready to take the next step in discovering and pursuing your God-given purpose? Schedule a free strategy coaching call today! During this call, you'll receive personalized guidance to help you clarify your calling and gain confidence in your journey.

Let’s take your passion and skillset and turn it into a thriving coaching business. Join our Kingdom Coaching Certification program! Equip yourself with the tools and knowledge to guide others on their faith journey while fulfilling your own purpose.

Learn more and enroll [here] to become a certified Kingdom Coach! - - Starting July 18th 2024 at 7PM EST.

Don't miss this opportunity to grow, serve, and make a radical impact. Take action today!

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

Connect with me on Instagram ❤️

01 Nov 202333 | Master How to Rewire your Brain and Change your Life with Peggy Easterling from The Mindset School00:36:24

This week, I sat down with Peggy Easterling from the MINDSET School. Peggy is a Christian Mindset Life Coach whose mission is to help other women smile from the inside out. There was a time in Peggy's life when she experienced a traumatic event that led to a constant state of fight or flight, wiring her brain in self-protection and pushing away authentic relationships due to distrust.

Although God used her to do some amazing things in her early life despite her skeletons, it was not until her 40s that Peggy became fed up with the fake, phony smile. With help, she finally unpacked and surrendered the basement of her heart to Christ, learned to smile from within, have fun, and enjoy life again.

In this episode, Peggy shares:

  • Her journey from past struggles to becoming a Christian Mindset Life Coach, helping women overcome and move forward by cleaning up the basement of their hearts
  • Her personal journey of self-discovery and spiritual growth, the power of community, and emphasizes the importance of safe spaces for vulnerable communication
  • How she found solace in a 12-step program and surrendered her desires to God, leading to a more profound sense of purpose, forgiveness, and fulfillment
  • Tools that can help others with their mindsets and unpack their own heart basement through God’s Word and redemptive power
  • How to do it “sweaty” to overcome your fears, guilt, shame, and open up to share personal experiences that lead to empowerment and freedom
  • How she overcame cognitive dissonance by writing down negative thoughts and bridging them with God’s words, resulting in rewiring her brain and life
  • The importance of surrendering and giving your emotions to Christ, rather than trying to control or suppress them, which can lead to life-changing progress

Links mentioned in this episode:

Key Verses:

  • 2 Corinthians 10:5
  • Phillipians 4:13

Connect with Peggy Easterling:

Connect with Me:

 

 

 

 

 

 

12 Jun 202447 | Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND00:55:58

This week is a rewind episode with Dr. DeAnna Murphy, a Professional. Counselor, a Clinical Addictions Specialist, a National Board Certified Counselor, a Trauma-focused Cognitive Behavioral Therapist, and an EMDR-certified Trauma Therapist.

In this episode, Dr. Murphy explains:

  • How to cope with a mental health diagnosis
  • the Fight, Flight, and Freeze modes
  • How to support a person who appears withdrawn
  • Healthy coping and relaxation strategies to deal with stress and the connection between your emotional and physical health
  • the H.A.L.T. acronym, and three different types of trauma a person may experience: acute, chronic, and complex
  • The difference between trauma vs Post-Traumatic Stress Disorder (PTSD) and PTSD symptoms
  • Avoidant behaviors
  • How to identify when you’re on high alert and excessively stressing yourself and shares ways to reduce your stress levels
  • Therapy resources for insured, uninsured, and college students

Links mentioned in this episode:

Connect with Dr. DeAnna Murphy:

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Schedule a free strategy coaching call with me

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

Connect with me on Instagram ❤️

 

12 Jul 202325 | How to Overcome and Change Old, Broken Belief Systems Held in Your Subconscious Mind that Holds You Back with Iva Bontrager00:38:36

In this empowering episode, we dive deep into the mighty realm of the subconscious mind and explore how it shapes our beliefs and behaviors with Iva Bontrager, a certified Christian Life and Business coach. She helps ambitious, faith-filled women master their mindset to build thriving, profitable businesses. As a certified Neuro coach, Iva gets to help her clients break old thought patterns that are holding them back.

She has owned various businesses for over 20 years and loves living the entrepreneurial life! In 2019 I decided to pivot and begin coaching other business owners. Iva lives in Kalona, Iowa, is married to her husband Levi, and is a mom to three incredible adult sons. She lives on a farm and likes to garden, read, cook, and go hiking in her spare time.

Join us as we uncover the impact of old broken belief systems and discover practical strategies to overcome them. Learn how to identify limiting beliefs and reprogram your subconscious for positive change, allowing you to break free from self-imposed limitations and fulfill your true potential.

Iva shares: 

  • That 90-95% of the activities and decisions we make daily come from our subconscious brain
  • The brain’s connectivity to our thoughts, emotions, and actions
  • How the subconscious mind operates and influences our thoughts, emotions, and actions.
  • The role of belief systems in shaping our perceptions and creating self-imposed limitations
  • Techniques to identify deep-rooted limiting beliefs that hold you back from personal and professional growth
  • The breakdown of the three core needs that God created within us, and when these needs aren’t met healthily, they show up in negative behaviors.
  • The importance of sitting with our emotions so that we can respond positively to others and situations 
  • Why we need to develop new neuro pathways in our brain

Resources Mentioned:

Connect with Iva Bontrager:

Website: www.ivabontrager.com Instagram: @ivabontrager Facebook: ivabontragercoaching LinkedIn: Iva Bontrager

Connect with Me: 

Grab Your Untarnished T-shirt 

 

07 Feb 202442 | How to Renew Your Mind Daily00:09:29

Whassup Overcomer, 

Welcome to ARISE: Living your life with purpose and confidence Podcast. Today, I'm back again with a solo episode, sharing with you the importance of renewing your mind daily. Your mind is an everyday battle so it's imperative to filter out what doesn't belong and renew it regularly. 

In this episode I share 7 tips to help you renew your mind daily so that you can be excellent and be transformed into who God is calling you to be.

Links mentioned in this episode:

  • Book a Free Strategy Call Here

Connect with Me:

Be sure to subscribe to the podcast, rate, and review on Apple Podcasts or Spotify. 

Thanks for listening!

12 Dec 20223 | How to Find the RIGHT Life Coach or Mentor w/Dr. Patrice Carter00:23:21

In this week's exciting episode on Untarnished Moments, I sat down with Dr. Patrice Carter, a Board Certified Coach and CEO of Breakpoint Coaching, LLC, where she certifies and trains Christian Life Coaches, and provides eCourse(s) education and training for established Life Coaches. Additionally, she mentors Life Coaches who want to develop their own Life Coaching Schools and eCourses. Dr. Carter is also a highly sought Speaker and Author of SUPERb Woman: From "Bad Girl to God’s Girl".

As someone who has 35+ years of combined experience in Entrepreneurship, Military, Health-care, and Academia, Dr. Carter shares in this interview, her expertise on: 

  • How having a Mentor can avoid hard knocks in kneelogy
  • The difference between a Coach and a Mentor and the benefits of hiring one
  • Tips to search for the "RIGHT" Life Coach
  • How to develop a Mentor Wishlist
  • The power and importance of a Coach or Mentor challenging you rather than condemning you
  • The BHAG concept by Jim Collins

Resources Mentioned:

Announcements:

Join the Overcomers Confidence Club

Dr. Patrice Carter’s Info:

08 Aug 202329 | Revamped and Ready: Exciting Changes Coming to the Untarnished Moments Podcast00:11:35

I'm sharing exciting news about the Untarnished Moments Podcast's upcoming makeover and revamp this week. It's been almost nine months since the show started, and I'm so grateful for its progress. I've met many new beautiful people, made divine connections, and interviewed guests from the U.S., Canada, and the UK. I'm so glad that I finally got started with creating a podcast. It's been an incredible journey thus far, and I've learned so much. 

In this episode, I: 

  • Welcome listeners to the episode and express gratitude for their support and feedback
  • Highlight the podcast's commitment to enhancing the listener experience and making improvements that align with its mission and vision
  • Mention how the podcast is moving in a direction designed by God
  • Address the upcoming changes, including improved topic content quality, a diverse guest lineup, and hearing more from the Host
  • Share the commitment to continue the segments that will explore untold stories of triumph and health and wellness information
  • Express excitement for upcoming episodes that will touch the heart and provide practical strategies and tips that lead toward a clearer purpose and identity
  • Thank the listeners and previous guests for being part of the Untarnished Moments community and for their ongoing support

So, brace yourselves for this exciting transformation. The Untarnished Moments Podcast is evolving, and I can't wait to share this incredible journey with all of you.

Thank you for joining me on this adventure!

Connect with Me: 

 

06 Mar 202312 | How Maureen Kemeny Bounced Back After Encountering Numerous Adversities by using Physical Activity, Nutrition, and Nature to Heal Her Body.00:41:07

Maureen is the President of LIFESWITCH, INC. where she helps women over 40 lose weight and age gracefully to experience more energy and purpose without dieting, calorie counting, or excessive exercise. She is a Certified Health and Wellness Coach with a MA in Psychology. 

Throughout Maureen’s life, she encountered unexpected hardships from seeing her brother become paralyzed, having a mother living with Alzheimer's, dealing with a loss of an infant child, and being hit by a bus in a car accident.

After Maureen’s bad car accident, she was told she would not run, bike, or swim again. However, her passion for health and wellness helped her to heal. Within five years of the accident, she ran the Boston Marathon, competed in a half ironman, and summited Mount Kilimanjaro in Tanzania, East Africa. 

And by the way, Mount Kilimanjaro is a dormant volcano with three volcanic cones: Kibo, Mawenzi, and Shira. It's the highest mountain in Africa and the highest single free-standing mountain above sea level in the world.

How cool is that?! A living example of grit, tenacity, laser focus, and resiliency!

In this episode, Maureen addresses: 

  • How to deal with mental blocks that interfere with living a healthier lifestyle
  • How to implement slow, incremental changes that make big changes over time and keep you pushing forward on your health journey
  • Simple movements to get you started if you dread working out or have never worked out before
  • Practical tips to move past just being motivated into taking small actionable steps toward your weight loss goals
  • The importance of tracking your progress regularly and holding yourself accountable
  • Accountability options that work best for you, your personality, and your lifestyle

Resources Mentioned:

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03 Jan 20236 | A Prayer for 2023: Being Steadfast in Difficult Times When Implementing New Habits Rather than Resolutions00:16:17

Today I’m talking and praying about being steadfast. Every year millions of people set resolutions and by the start of February, they’ve fallen off for a variety of reasons. Let’s become unconventional by setting goals before January 1st based on a calendar date or because everyone else is doing it. Set your goals when you’re ready and then be steadfast. 

In this episode I discuss:

  • Reasons people fail their New Year’s resolutions
  • What SMART stands for in goal setting
  • Setting and maintaining SMART goals 
  • How to set action steps with your goals
  • The Power of writing things down
  • What it means to become steadfast

Be sure to listen to the entire episode as I close out with a prayer for this year. 

Resources Mentioned:

References: 

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20 Dec 202337 | How Angela Antoine Found Her Life’s Purpose Through Reentry Advocacy00:23:25

What's Up, Overcomers! This week, I had the opportunity to speak with Angela Antoine an advocate for those that are incarcerated or formerly incarcerated. She knows all too well firsthand about the injustice system. God has chosen her to be a light for all that feel lost, or like there is no hope. She has experienced over 20 years of incarceration; to see her, you wouldn’t believe the journey she has endured. She founded House of Dreams ReEntry Services and From Conviction 2 Redemption, LLC. Currently, Angela is studying Pre-Law with the anticipation of becoming a lawyer!

I met Angela while finishing my prison sentence, and I've witnessed the passion she genuinely expresses to those who have been left behind or falsely accused and mistreated.

In this episode, Angela shares:

  • Her personal journey of incarceration and advocacy for those transitioning out of prison
  • How her advocacy work is rooted in her own experiences of mistreatment and wrongful conviction, and she aims to help people find justice and redemption
  • How her sentence was modified from 21 years to 8-11 months after a judge was moved by God to show mercy
  • Her work with the House of Dreams, a reentry program for formerly incarcerated individuals, includes providing support and resources for women and advocating for justice in cases of abuse or neglect within the correctional system
  • Her plans to become an attorney and help wrongfully accused individuals obtain post-conviction relief within 3-5 years
  • Tips on how to offer encouragement and support to loved ones incarcerated or in a cycle of in and out of prisons, while setting boundaries and prioritizing emotional and mental health

Be sure to tune in. 

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01 May 202443 | How to Quickly Step into your Calling Even When it doesn’t Make Sense with Reagan Ivey00:32:53

This week, I sat down with Elite Coach & COO/Co-Founder Reagan, who is the founder of Consumed Coaching. Reagan is a powerhouse in the realm of Christian coaching. She began her journey in the industry at the tender age of 25 when she co-founded Consumed Coaching. By 27, she ascended to the role of COO, setting the strategic direction for what is now recognized as an industry-leading Christian Coaching Company. She is also the creator of The Ivey Collective Podcast, a space for Christian men and women to be encouraged, grow in business, go to greater depths in their relationship with the Lord, and live out their calling.

 A proud graduate of The King's University, Reagan holds a degree in Christian Ministries, which she harnesses to bring depth, insight, and a faith-driven approach to coaching. Under her stewardship, Consumed Coaching has thrived, boasting a team of highly sought-after coaches who serve clients from coast to coast. Coach Reagan also co-authored the "No to Know" Course, helping women create boundaries biblically to live out their calling fully.

Beyond her impressive business acumen, Reagan is a beacon in the speaking circuit. Known for her eloquent delivery and profound wisdom, she remains a highly sought-after speaker and coach, captivating audiences with her unique blend of professional expertise and spiritual grounding. She started by sharing her testimony at the age of seven to speaking in front of thousands of middle and high school students while still in high school. At that time, she was the youngest to be given an award from Youth For Christ in the Southeast at sixteen. She started young and believes that everyone's story is meant to be shared for the glory of God, no matter what age.

Those fortunate enough to work with or learn from Reagan they quickly understand that she's not just a leader in Christian coaching; she's a trailblazer setting new standards for the industry.

In this episode, Reagan shares:

  • her journey of following Christ and starting a business at 25 years old
  • growing up in ministry, becoming a coach, and healing after tragedy
  • how to trust God's goodness and take courageous steps of faith despite doubts and fears
  • the importance of kingdom living and cultivating your gifts even when it seems uncomfortable or insignificant
  • how to build a new relationship with Christ with practical tips
  • the importance of understanding one's calling and taking tangible steps to walk in it

Links mentioned in this episode:

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09 Jan 202440 | Confessions of a Faith-Based Podcaster: Happy 40th Episode00:15:50

What’s Up Overcomers!!!

Welcome to Episode 40! Can you believe it?! 40 episodes into podcasting, and it’s been a year since we started this new journey together. I’m so grateful to have this show and be a light in a dark world. It’s such a privilege and honor to encourage you all.

In this episode, I’m celebrating 1 year of podcasting, and I call it a Podaversary. I share:

  • My excitement and gratitude for the journey thus far and ahead
  • Podcast highlights, challenges, and where the podcast is headed for 2024 as well as personal behind-the-scenes plans and updates
  • Top downloaded episodes over the past year and other analytics
  • The equipment and software that keeps me podcasting and how I’m developing a better workflow to stay consistent

Links mentioned in this episode:

  • You can download the 1st chapter of my book for free: https://donnasherrie.com/untarnished/
  • Episode 4: How to Become a Better Version of You with Mr. Inspyre
  • Episode 10: Why Living with Emotional Pain from Traumatic Experiences doesn't have to Remain Constant in your Life with Dr. Michelle McCormick
  • Episode 22: Understanding and Overcoming Self-Sabotage with Tabitha Azor, LMFT
  • Episode 7: Why taking care of your mental health matters, how to manage stress, and the importance of seeking therapy with Dr. DeAnna C. Murphy

Connect with Me:

 

God Bless and Never Give Up!

28 Nov 2022Intro Episode - Moving You Past Self-Defeat into Victory, Why I Started the Podcast, and More00:04:36

Learn more about Donna Sherrie and what Untarnished Moments is all about. I cover:

  • Who I am/What I do
  • What I'm passionate about
  • Why I started Untarnished Moments
  • My signature topics and the show format

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14 Mar 202313 | Accessible Travel | How Kristen Secor Makes Wheelchair Travel Easier for Herself and Others | Living with Physical Disabilities | Take the Stress...00:30:03

Kristin Secor was born with a rare form of Muscular Dystrophy which affects her mobility, strength, balance, endurance, and breathing (she uses a ventilator full-time). She has worked as a licensed mental health counselor for 11 years and is now the owner and author of a wheelchair-accessible travel blog. Despite her physical challenges, she lives life to the fullest and actively pursues her love of travel which she shares on her blog. Her mission is to inspire people to travel and provide accessible travel information and resources to make wheelchair travel easier.

Kristen has traveled to 4 continents and 20 different countries. By the end of 2026, her goal is to visit all 7 continents.

In this episode, Kristen shares:

  • How to research, plan, and organize your accessible trip in advance
  • What questions to ask about accessible rooms and other reasonable accommodations 
  • The importance of having a backup plan if issues arise on your trip
  • Travel tips and helpful resources to have amazing travel experiences and explore the world

Resources Mentioned:

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28 Nov 20221 | How to be Relentless when Making Changes to your Life with K. Noel00:18:19

In this episode, I sat down with K. Noel, the founder of Relentless Motivational Group. He is a Husband, Motivational Speaker, Author, and Podcaster. K. Noel has authored three books called, Unlocking the Treasures from Within, #BeRelentless, and The Execution of Purpose. He is the Podcast Host of “Relentless Conversations w/ K. Noel” which takes those with a quitter’s mindset through Relentless Development to unlock the lion or lioness in them to be unmovable in the journey towards attaining their goals and purpose.

In this episode he shares:

  • Overcoming a 7-year hiatus
  • His own journey to becoming Relentless
  • The first practical step to Change
  • Short Motivational Message

Links mentioned in this episode: 

Announcements

Join the Overcomers Confidence Club

Guest Social Media Info

28 Nov 20222 | How Airelle Odom Harley is Helping Women Feel Beautiful and Confident in their Clothes00:25:45

n this episode, I spoke with Airelle Harley, the Owner and Creative Designer of Southern Throne Boutique.  She is a North Alabama native that has a passion for fashion, crafting, and entrepreneurship. As a part-time entrepreneur, Airelle has grown her handmade niched t-shirt shop to a full-service women’s wholesale and retail boutique in less than three years. 

Southern Throne Boutique offers inclusive sizing options up to 3x true to size while allowing women to feel beautiful and confident. 

In this interview she shares:

  • How she got started making handmade t-shirts
  • How she built credibility online with an Etsy shop
  • The confidence to start a business
  • Transitioning and expanding from an Etsy shop to her own website
  • Tips on how to build a wardrobe from scratch 
  • When to refresh your wardrobe

Links mentioned in this episode: 

Announcements

Join the Overcomers Confidence Club

Guest Social Media Info

09 Jan 20237 | Why Taking Care of your Mental Health Matters: How to Manage Stress + the Importance of Seeking Therapy with Dr. DeAnna C. Murphy00:55:29

In this week’s episode, I had the pleasure of speaking with Dr. DeAnna C. Murphy who is a Professional Counselor, a Clinical Addictions Specialist, a National Board Certified Counselor, a Trauma-focused Cognitive Behavioral Therapist, and an EMDR-certified Trauma Therapist. 

Dr. Murphy is described by her industry peers as bold, optimistic, and self-driven. A native of Red Springs, North Carolina, Murphy has dedicated nearly two decades of her life to researching and serving dually-diagnosed populations: mental health and substance abuse. Working alongside disadvantaged minorities, she gained insight into how to apply critical theories to current problems.

With her vast background through education and professional experience, Murphy has now transitioned into her own private counseling practice. Synergy Care and Counseling has been tailored to provide a safe place for women who have experienced trauma and are ready for healing. The practice provides counseling to individuals, families, and couples.

In spring, 2018 Dr. Murphy released her first children’s book, Rayne and the Yellow Dress, part of an Ebony Drive series. The series was created as a pathway for parents and educators to discuss topics of diversity such as colorism, hair texture, and body image with children in the black community.

In this episode, Dr. Murphy explains:

  • How to cope with a mental health diagnosis
  • the Fight, Flight, and Freeze modes
  • How to support a person who appears withdrawn
  • Healthy coping, and relaxation strategies to deal with stress, and the connection between your emotional and physical health
  • the H.A.L.T. acronym, and three different types of trauma a person may experience: acute, chronic, and complex
  • The difference between trauma vs Post-Traumatic Stress Disorder (PTSD) and PTSD symptoms
  • Avoidant behaviors
  • How to identify when you’re on high alert and excessively stressing yourself and shares ways to reduce your stress levels
  • Therapy resources for insured, uninsured, and college students

Resources Mentioned:

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27 Feb 202311 | Suffering Redeemed: How to Find Strength, Hope, and Joy in the Midst of Suffering with Author Karis Meier00:35:15

Has there ever been in a time in your life when you questioned why you were suffering? Suffering physically, emotionally, and/or spiritually. We don’t tend to know why God allows some experiences or ailments to happen to us but we can still hold fast to His promises during those difficult times. 

This week I interviewed Karis Meier, the Author of Suffering Redeemed: Finding strength to endure, purpose in pain, and hope for tomorrow.

It’s been seventeen years since Karis can remember feeling well in her body. She has learned to live feeling sick and in pain, but it certainly doesn’t get easier with time. In 2006 she contracted a few species of rare intestinal parasites while traveling overseas. But, the diagnosis went undetected for several months. Karis started feeling sick amid the process of getting married and moving to Alaska, where her husband was stationed in the army. A few months later he was deployed to Iraq. The doctors kept telling Karis it was nerves but she knew it was more. After losing 25 pounds, and persistent to get more tests done, the parasites were found and then treated.

In the weeks that followed, she waited expectantly to start feeling better. But was left disappointed. Every time Karis ate, she felt sick. She was depleted of energy and couldn’t gain the weight back. Stomach pains woke her up in the night and stole her sleep. She felt despair starting to find its way into the core of her being.

Time elapsed and by God’s grace, he brought blessings in the midst of her trial. After being told she would never be able to have children, Karis became pregnant with a son. As the army moved her family from place to place, she met many wonderful people who encouraged them on the way. Although life was not what she would have wanted, God faithfully walked with her family each step of the way.

Only by her hope in Christ and eternity to come was she able to keep on going every day. She burned to use the illness as an opportunity to share her testimony of hope in God. At the same time, she felt burdened by the fact that she may remain ill and weak for the rest of her life and all she could think about was wanting it to be over. Those were the thoughts that would constantly bring her back to her knees, longing to get the Father’s perspective again.

Karis didn’t think things could get worse, but they did. Her heart and flesh were failing her and despair loomed around every corner. The list of bodily ailments continued to grow: intestinal disease, malabsorption, pancreas atrophy, heart arrhythmia, Lyme disease, and peripheral neuropathy. It seemed like her body wanted to give up and so was she. The battle against depression and despair was always waging.

Karis and her husband now have four children and reside in Northern Virginia. She holds a BA in Christian Education and a MA in Counseling. She is a Wife, Mother, Author, Counselor, and Speaker. Karis has struggled with chronic illness for many years and is passionate about sharing how God leads her through this journey. Her heart is to walk alongside others in their suffering and seek God’s comfort and hope in the process. When Karis is not writing, you can find her enjoying the sun, taking walks, playing with her kids, watching soccer, and reading.

In this episode, Karis shares:

  • How to find joy in the midst of suffering
  • How to build a support system and ask for what you need
  • Her personal lessons from God on her journey
  • The importance of speaking and declaring God's truth

Resources Mentioned:

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18 Jun 202448 | Understanding and Overcoming Self-Sabotage with Tabitha Azor REWIND00:28:41

Have you ever found yourself getting in your own way of achieving a goal or a job promotion, or shrinking back to old habits when everything seemed to be going well? 

This feeling of self-sabotage, as it's called, is surprisingly common. 

Self-sabotage is any behavior or thought pattern that undermines our own success and well-being. It can manifest in many ways, such as procrastination, self-doubt, negative self-talk, and self-destructive behaviors. Self-sabotage can be conscious or unconscious but always leads to negative consequences. It can stem from a variety of reasons, such as fear of failure, fear of success, low self-esteem, and past traumas.

It can also be a way of protecting ourselves from disappointment or rejection. However, self-sabotage ultimately prevents us from reaching our full potential and living a fulfilling life. The first step in overcoming self-sabotage is to recognize it. Pay attention to your thoughts and behaviors and identify any patterns that may be holding you back. Once you have identified your self-sabotaging behaviors, you can challenge them. 

Tabitha Azor is a Brooklyn-based licensed Marriage and Family Therapist. She is a Christ-following Haitian-American and mother of 2. Her heart for the hurting has allowed her to pursue a degree in Marriage and Family therapy. Her passions are to help women feel empowered and confident, increase their self-love, believe they deserve healthy relationships, and help couples transform their marriages to live healthier lives and build stronger families. 

Tabitha started NYC Healing Center to create healing spaces for people to transform their lives. In her spare time, Tabitha loves to create, dance, sew, and do arts and crafts. 

In this rewind episode Tabitha shares: 

  • The definition of self-sabotage and its characteristics
  • Potential roots in which self-sabotage stems from and how to create better self-awareness when it’s happening
  • How to overcome self-sabotaging behaviors in order to reach success
  •  The importance and benefits of working with a therapist

 

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Schedule a free strategy coaching call with me

Ignite explosive growth in your business 10x faster, Amplify your impact, and finally equip yourself to fulfill your God-given calling. Get Your 30-day Free Pass into TheDesignedLife.co A Christ-Centered Group Business Coaching Program!

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

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30 Jan 202441 | When You Feel Insignificant After Incarceration, There is Still a Purpose00:28:27

Whassup Overcomers, Welcome back to another exciting episode of ARISE: Living your Life with Purpose & Confidence Podcast. I'm your host, Donna Sherrie, and today, I've got something truly special lined up for you. I had the privilege of sitting down with the incredible Coach Meghan Devito, the force behind the inspiring YouTube series, 'In Our Mess God is Never Confused’.

In this episode, I share my transformative journey with her, how I started from a challenging period of incarceration at 21, into emerging as a beacon of hope, guiding women of faith to rediscover their strength and purpose.

In this episode, I share:

  • my experience with incarceration and how it impacted my life direction
  • how I was searching for identity and love in all the wrong places toward the wrong person
  • a look into my past struggles with self-worth and toxic relationships
  • how I moved from despair to empowerment, with the pivotal turn of an unexpected mentor in jail that sparked a journey of healing and self-discovery
  • how I broke free of my past, toxic influences and rebuilt my life with God’s help and direction
  • how I embraced my calling by transforming my pain into her purpose; now dedicated to helping women reclaim their God-given authority, release toxicity, and embrace their true purpose

Links mentioned in this episode:

 

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10 Apr 202317 | How Carla Arges Overcame Childhood Trauma and Mental Illness to Walking in Her Call to Help Women Renew Their Minds and Affirm Their Identity in ...00:43:33

This week, I spoke with Carla Arges, the Host of the Affirming Truths Podcast, Founder of In HIS Image Wellness Collective, Author, Mom, Wife, and Mental Health Advocate. Her mission is to help women take thoughts captive, renew their minds and affirm their identity in Christ. She loves to see women gain confidence in who they are and walk more boldly in God's purpose over their lives. Carla will share her personal journey and how she has implemented healthy, God-centered coping strategies.  

In this episode, Carla discusses: 

  • Her experience with childhood trauma and mental illness
  • The various ways in which she struggled with mental illness and the impact it had on her life
  • The stigma surrounding mental illness and the challenges she faced in seeking help from therapists and the faith community
  • How she began to build her relationship with Jesus and how it helped her gain stability with her mental health, and the role that faith has played in her healing journey
  • Her Four Pillars of Thriving with Mental Illness and maintaining mental stability
  • The importance of finding a support system and community when dealing with mental health issues
  • The importance of finding a therapist who is the right fit and the challenges she faced in finding the right therapist
  • The importance of doing the trauma healing work and seeking therapy
  • Some of the tools and coping techniques that have helped her in her healing journey
  • Practical tips to renew your mind daily and how to ditch negative self-talk
  • How to disregard the opinions of others
  • Advice for women who may be struggling with mental illness

Resources Mentioned:

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We hope this episode has encouraged you and that you have found some helpful insights and tips for dealing with trauma, mental illness, and building a relationship with Jesus.

Be sure to subscribe to the show

 

17 Oct 202332 | Unyielding Resilience: April Barber Scales’ Extraordinary Journey from Incarceration to Redemption and Empowerment00:19:21

Welcome to another empowering episode of "Arise: Living Your Life with Purpose and Confidence." today, I have a remarkable guest who embodies resilience, empowerment, and the unwavering pursuit of purpose.

April Barber Scales is a name synonymous with hope and transformation. She's the force behind "Fenced in Fighting for Freedom Advocacy," a startup business committed to advocating for the incarcerated, providing resources, and championing their journey to redemption. April's story is not just a testimony of survival; it's a beacon of inspiration for all.

April's life has been a tapestry of challenges, transformation, and service. She spent an astonishing 31 and a half years behind bars, enduring the harsh reality of the justice system. But she emerged from this ordeal stronger, driven by an unyielding determination to make a difference.

April's passion project was born from her remarkable journey. Incarcerated at just 15 years old, her driving force was her unborn child, and she was determined to be the parent she never had. Despite the obstacles, she held onto the dream of becoming the mother she aspired to be. Her son eventually grew up to be a Marine, and their bond is a testament to the strength of a mother's love.

Beyond her advocacy work, April also juggles a career in home health, caring for residents with dementia. Additionally, she's a personal trainer, exemplifying her commitment to overall well-being.

She penned four books during her time in prison, including "Fenced In Fighting for Freedom," a gripping account of her path to incarceration and release, along with "Quotes 365," "31 Days of Growth and Reflection," and "Memoirs of Suzie."

In this episode, April shares:

  • How she advocates for incarcerated individuals and provides resources for their reentry into society
  • How she journaled and wrote to cope with the lack of mental and physical exercise in prison, leading to the publication of four books
  • Her story of resilience and determination in maintaining a positive mindset while incarcerated, with a focus on her drive to be a good parent and the contributions that led to their release
  • plans to complete their AA in General Studies and pursue a passion for working with at-risk youth, hoping to provide a positive example and mentorship
  • How her confidence stems from resiliency and a support system, including advocates and organizations that helped her heal and move forward
  • Reflections on her journey since getting out of prison, including learning to drive, applying for jobs, and facing setbacks like the recent change in voting laws, which remind her that she's not truly free yet
  • Encouragement for those who have been incarcerated to not sacrifice their dreams and hopes and to reach back and help someone else

Resources Mentioned:

Connect with April Scales Barber:

Instagram: https://www.instagram.com/aprilbarber44/

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02 Jul 202450 | 50 Episodes Strong | Give GOD your YES and Take Action00:18:44

Hey, Hey, Hey Overcomers,

I’m super excited to share that we’ve made it to 50 episodes! God is good! Altogether, it’s been an incredible podcasting journey filled with highs, lows, and all the in-betweens. But every week gets better and better, and I’m so grateful to be on this journey.

If I had never given God my YES, I wouldn’t have come this far. I’ve learned so much, and it’s about to get even better.

In this episode, I share:

  • my podcasting journey of how it started, how it’s been refined, “my why”, and where it’s headed
  • the importance of staying organized, overcoming mental strongholds, and being obedient to God's call
  • the importance of taking action on God's calling, even if it's just one step
  • insights on business coaching and life coaching, with a focus on aligning purpose and practicality
  • my biggest takeaways from podcasting thus far
  • encouragement for you to get started with your God-given dreams and goals

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Are you ready to take the next step in discovering and pursuing your God-given purpose? Schedule a free strategy coaching call today! During this call, you'll receive personalized guidance to help you clarify your calling and gain confidence in your journey.

Let’s take your passion and skillset and turn it into a thriving coaching business. Join our Kingdom Coaching Certification program! Equip yourself with the tools and knowledge to guide others on their faith journey while fulfilling your own purpose.

Learn more and enroll [here] to become a certified Kingdom Coach! - - Starting July 18th, 2024 at 7PM EST.

Don't miss this opportunity to grow, serve, and make a radical impact. Take action today!

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

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02 May 202320 | Behind the Mic | Untarnished Moments Podcast and Personal Life Updates with Donna Sherrie00:16:10

The Untarnished Moments Podcast has officially published 20 episodes with over 500 downloads to help inspire individuals to move forward with their lives in the various areas of personal development. So far we’ve had topics discussing mental health and wellness, developing healthy boundaries, dealing with emotional trauma, self-care, and more. 

The party is just getting started! I’m super excited and encouraged to keep going. I know that someone somewhere needs this show. I’m so grateful to those who have reached out to me to provide your feedback and offer your support. It means a lot. We are Overcomers! Let’s see what God has in store for ALL the episodes to come. 

In this solo episode, I share when I officially launched the podcast and how I feel about podcasting so far. Listen in to hear more about how I’m maintaining a full-time job, running a podcast, and going back to school part-time.

In  this episode, I also share:

  • How my Junior year as an adult college student turned out
  • My health and wellness journey
  • My personal goals progression
  • How you can contact me to ask questions or request a topic to be discussed on the show
  • How to receive my weekly newsletter
  • How to share the show

Resource Mentioned:

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Always Remember: “Starting over doesn’t mean you’ve failed unless you stop trying”

 

Thanks for tuning in. 

17 Jan 20238 | What Meditating on God’s Word Means and Why You Need To Be Doing It Consistently with Renee Odrick00:24:38

Renee' is a committed Wife, Mother, and Founder of Meditational Moment Inc. alongside her husband Terrence A. Odrick. MM is a virtual, mobile, marketplace ministry and school entrusted to them by God where they seek to educate, train, and inspire all humankind to incorporate meditation in their lives as a catalyst for God's alignment. The foundational scripture is Joshua 1:8 which tells us that the book of the law shall not depart out of thy mouth, but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein; for then thou shalt make their way prosperous and then thou shalt have good success.

This movement is designed to awaken the spirit of man by bringing full enlightenment and success through meditation. She is passionate about ensuring that all individuals build a growing relationship with God and see the promises of God alive and active in their life. As a sought-after speaker/facilitator Renee’ has been noted as a voice of influence and encouragement for those needing to push past complacency into a place of purpose and destiny that has been ordained by God.

As a graduate of both Liberty University and the University of Phoenix Renee’ holds an MBA in Business Administration and Leadership and certifications in Pastoral Counseling, Theology, and Biblical Studies. She has also obtained her certification as a Christian Life Coach through the Breakpoint Coaching Collective and is a Board Certified Life Coach.

Renee’ is a “Faithwalker,” overcomer, and survivor of sickness and disease, and looks to God to empower others through her story of survival and strength. Renee' is passionate about being a world changer by sharing what God has given her to help both non-believers and believers of every denomination and culture experience the MORE of God!

In this episode, Renee:

  • Defines meditation from a  biblical perspective 
  • How to incorporate meditating on God’s Word in your everyday life
  • The benefits and clarity that come from meditation
  • Identifies how to hear God’s voice
  • Gives practical ways to get started with meditation

Resources Mentioned:

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20 Jun 202323 | Achieving Self-Worth: How Prioritizing Fitness and Nutrition is Optimal for your Well-being with Esther Avant00:51:21

Welcome to another inspiring episode of Untarnished Moments, where we delve into personal growth and well-being. This week, I sat down with Esther Avant, a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that most women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world.

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

In this episode Esther shares invaluable knowledge and insights on prioritizing fitness, and nutrition, and how they impact self-worth. Join us as we uncover practical strategies to unlock your true potential to live a healthier and well you. 

We discuss: 

  • How Esther developed her expertise in fitness and nutrition and what makes her passionate about serving in this industry
  • Understanding the importance of sustainable, balanced nutrition
  • Empowering individuals to embrace a healthy relationship with food
  • How to  release food guilt and embrace a positive, intuitive approach to nutrition
  • Strategies for navigating the challenges of maintaining fitness and nutrition during travel
  • Incorporating quick workouts and physical activities into a busy schedule
  • Addressing the impact of negative body image thoughts
  • Promoting self-acceptance and embracing your beauty rather than false societal definitions of beauty
  • Empowering individuals to cultivate a positive body image through self-care, self-compassion, and unending grace

Check out this episode and others on Apple Podcasts, Spotify, and YouTube

Visit my shop for encouraging goodies

Thanks for listening!

Resources Mentioned:

Connect with Esther Avant of EA Coaching:

Connect with Me: 

 

04 Jun 202446 | How to Embrace Leadership Growth and Trust God’s Leading with Coach Stephanie Kelsey00:39:37

This week I sat down with Coach Stephanie Kelsey from Consumed Coaching who shares personal experiences where God has used her in unexpected ways, stressing the importance of building strong relationships and leadership foundations.

She delves into the journey of developing and growing in leadership, highlighting the need to break free from stagnation and embrace bravery in trusting God's guidance.

With over 30 years of spiritual journeying and a deep-rooted faith, Coach Stephanie brings a wealth of experience to her coaching practice. As a devoted wife, mother, and partner to Allan Kelsey, co-author of "Strength Based Marriage," she has shared invaluable insights gleaned from real-world experiences, speaking engagements, and ministry involvement. Known affectionately as the "Velvet Hammer" for her ability to deliver candid advice with grace and precision, Stephanie blends truth and love to challenge and inspire her clients.

Coach Stephanie discusses the significance of awakening to one's true identity and potential, moving beyond societal expectations or past experiences to become brave and give God “your yes.”

In this episode, she shares:

  • the necessity of continuous development in leadership and the courage to trust in God's leading
  • emphasizing the importance of forming solid, supportive, strong relationships in leadership and within teams
  • how to awaken and discover one’s true potential and not be defined by societal norms or past experiences
  • the importance of caring for others and leading with both humility and boldness
  • Addressing how confrontation, when handled with care and understanding, can be a "springboard for joy" and a vital part of personal and leadership growth

Link mentioned in this episode:

Connect with Coach Stephanie Kelsey:

 

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Are you ready to take the next step in discovering and pursuing your God-given purpose? Schedule a free strategy coaching call today! During this call, you'll receive personalized guidance to help you clarify your calling and gain confidence in your journey.

Interested in empowering others and expanding your influence? Join our Kingdom Coaching Certification program! Equip yourself with the tools and knowledge to guide others on their faith journey while fulfilling your own purpose.

Learn more and enroll [here] to become a certified Kingdom Coach!

Don't miss this opportunity to grow, serve, and make a radical impact. Take action today!

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

Connect with me on Instagram ❤️

30 Jan 202310 | Why Living with Emotional Pain from Traumatic Experiences doesn’t have to Remain Constant in your Life with Dr. Michelle McCormick | How to Heal ...00:46:17

Dr. Michelle McCormick is a lover of Jesus. At a young age, she struggled with depression and suicide due to trauma from molestation and domestic violence. She became a teen mom having her first child at 14 years old. After 26 years of struggling with low self-esteem, anger, hurt, pain, being a victim, and identity crisis - meeting Jesus was the best thing that happened to her. Through learning to love God who in turn taught her to love herself while going through deliverance and healing she went from a victim to a victor mindset. Dr. McCormick has achieved many great things in her life and the first being the proud mother of her 5 children.

In addition, Dr. McCormick has a doctrinal degree in Christian Theology and is currently in school for a Bachelor of Science in Behavioral Health with a major in Trauma Counseling. She is a Christian Life Coach and the Founder and Owner of Victim to Victory, LLC She also certifies Christian Life Coaches in her S.H.I.F.T. Transformational Academy, and is a two-time Author on Amazon's best-seller list. She has also been called to the office of Apostle and has pastored for 9 years.

Above all that, she enjoys being the wife to her husband, Robert, whom she has been married to for 16 years, and a grandmother to their 21 grandchildren.

Her story is going from pain to purpose and promise; from broken to wholeness. She has a story of triumph that signifies God is able! She declares God is able no matter the situation, circumstance, pain, or trauma!

In this episode, Dr. McCormick shares:

  • How she dealt with trauma during her childhood, attempted suicide, and depression
  • How shame can cripple and lock us in a box
  • The importance of unlocking the treasures of the truth of who God says you are in the Bible
  • How an identity crisis causes us to wear different masks

 

Resources Mentioned:

 

Key Verses: 

 

Connect with Dr. Michelle McCormick:

 

Connect with Me: 

05 Dec 202335 | Rewrite Your Story |Transform your Relationships, Dating Lifestyle, and Live a Life of Ease with Dr. Florencia00:42:42

This week, I sat down with Dr. Florencia, a Licensed Psychologist and Modern Day Woman Relationship Coach based in London, UK. She helps high-achieving modern-day women break free from unfulfilling dating and relationship patterns and provides them with evidence-based tools to create the relationships they desire.

In this episode, you’ll learn:

  • How to empower yourself to break out of cyclical unhealthy dating and relationship patterns so that you can create the healthy, fulfilling, and enriching partnerships you desire based on what you value in life
  • Common behavioral patterns and trauma-induced limiting beliefs that can keep you stuck (such as reaching out to an ex when you feel lonely or from thinking "I don't deserve a healthy relationship because I look like XYZ")
  • How to avoid repeating the same mistakes and what to do to address them while dating
  • The signs and common patterns of unfulfilling relationships, attachment trauma, and relationship trauma
  • How to rebuild your self-confidence after a harsh breakup and enrich who you are while healing
  • How to conduct a dating audit and receive practical dating tips
  • How taking one small step leads to big change

 

Links mentioned in this episode:

 

Connect with Dr. Florencia:

 

Connect with Me:

Check out my shop 

21 May 202444 | 5 Ways to Overcome Negative Self-Talk00:15:07

Do you find yourself trapped in a cycle of negative self-talk?

Do you find yourself constantly thinking things never work out for you, or anticipating disappointment and rejection? You’re not alone, and it’s time to break free from negative self-talk.

In this episode, you’ll learn five ways on how to overcome and escape the cyclical trap of negative self-talk along with scriptures.

Scriptures mentioned in this episode:

  • Proverbs 23:7
  • Psalm 139
  • Romans 8
  • John 3:16
  • Proverbs 3:5-6

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book 

Schedule a free strategy coaching call with me

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

Connect with me on Instagram

 

02 Jan 202439 | Dear Overcomer, You’re Not Alone in 2024 - Pray with Me00:16:38

Happy New Year Overcomers! I hope you are excited about this year and expectant for all the wonderful things God will do in and through you this year.

Today, I’m here with a solo episode as I really felt compelled to start this first episode of the new year off with prayer. I could’ve talked about setting goals, creating a vision for the new year, new year resolutions, and all that other stuff, but prayer is more important (in my opinion). Pray will help us get the clarity and direction we need for our lives. It’ll help us to hear from God so that our goals actually align with His will.

In this episode, I share:

  • My word for 2024, its definition, why it applies to this year, and a reference scripture that goes along with it
  • The importance of prioritizing God and His Word
  • A powerful prayer for open doors, marriage restoration, reconciliation, open doors, God’s promises, healing, purposeful living, and more
  • Decrees that you incorporate in your prayer time

Pray Begins at [6:24]

 

Key Verses:

 

Connect with Me:

Check out my shop for more encouragement. 

 

13 Dec 202336 | How Cat Sharp Conquered Binge Eating and a Sugar Addiction through Faith & the Bible while Developing a Intimate Relationship with Jesus Christ00:34:26

This week, I sat down with Cat Sharp a Christian Life Coach who loves to share and teach about true freedom in Jesus. After walking away from God’s will in her teens, Cat lived a miserable decade of life which included abuse, extreme depression, suicidal thoughts, and a binge eating disorder.

After what she calls her literal come to Jesus moment, she became hungry for God and His Word. God led her through a process of personal revival that left her excited about Jesus and filled with the desire to encourage others in the Word. She loves to help women who are new to or growing in faith become disciples in their everyday lives so they can enjoy a thriving, vibrant, intimate relationship with their Heavenly Father through Jesus Christ.

In this episode, Cat shares

  • Her journey from a church-raised background to discovering personal joy in Christ
  • The real struggles of binge eating and using it as a coping mechanism for underlying issues, emotional pain or turmoil
  • How she found healing through the scriptures, surrendering to God, and going on a sugar fast for 3 1/2 years
  • Strategies to overcome binge eating, including covering oneself and home in Scripture and installing “speed bumps”
  • Practical tips for women to establish an intimate relationship with God through Jesus Christ and the importance of starting with Psalm 119 to better understand God’s true character
  • A prayer for those feeling hopeless alone, or disconnected from God

Links mentioned in this episode:

Key Verses:

Connect with Cat Sharp:

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08 May 202321 | How to Start Your Business with God and Do Business His Way with Doretta Ellsworth from Wear the Promise00:45:01

Welcome to the Untarnished Moments Podcast. This week, we will discuss the importance of seeking God in your business. I sat down with Doretta Ellsworth, the Owner & Lead Designer of Wear the Promise, an online faith-inspired apparel and custom print shop; serving Christian Introverts and Thought Leaders.

In this episode, Doretta shares:

  • How to deal with potential roadblocks that keep us from getting started initially once GOD gives us the vision
  • How she allowed the LORD to guide her with creating a business making faith-inspired graphic tees
  • Her initial steps to get her shop up and running that involved tapping into her resources and including prayer
  • How we can reach people by sharing God’s Word through our businesses that pulpit pastors may not be able to
  • The importance of developing a schedule to manage a corporate or full-time job and your business that includes rest and me-time along with getting a good night’s rest
  • Practical tips to start your business with GOD and do business HIS Way
  • The importance of celebrating your victories and researching; always be open to learning

Resources Mentioned:

Connect with Wear the Promise:

Connect with Me: 

We hope that this episode has encouraged you and that you have found some helpful insights and tips for starting your business. 

Do not despise these small beginnings, for the Lord rejoices to see the work begin…

Zechariah 4:10 NLT

 

26 Jul 202327 | Discovering Identity and Purpose: Overcoming Trauma with Faith and Art with ChosenArts00:30:39

Chosen, from Oshawa, Ontario, Canada, is an Inspirational rapper, Motivational Speaker, and Artist. She is also the Associate Pastor, Director of Children and Youth Ministries/Outreach, and Woman of many hats at Livingstones Community Fellowship Church in Oshawa. Chosen has been ministering through song for over 20 years. She has opened for 2-time Juno nominee MANAFEST and performed at numerous places throughout Ontario, including a Detention Center for Youth in London, Ontario. She has also performed in schools and at numerous youth events, churches, and community outreaches throughout Ontario.

At 11 years old, Chosen was sexually abused by a neighbor who was also a family friend. This experience led her on a path where she struggled with her identity, with suicidal thoughts, anxiety, and depression. In and out of unhealthy relationships, searching for acceptance and believing her life had very little worth, at 23 years old, Chosen became pregnant and was faced with the reality of becoming a single mother. Chosen tried to put matters into her own hands, but God had another plan, and on October 31st, 2005, she gave birth to her son Jakob. Raising her son has been her greatest joy and her saving grace. Through this journey, she has discovered how much more the Lord loves her and all whom He calls sons and daughters. Her son is 17 years old, and she has been married to her husband, Leon, for over 12 years.

  Today Chosen is the Founder and Owner of Chosen Arts, an independent artist who sells her products and raises money for those in need in her community. She also leads a youth group alongside her husband and is active in her church and community. Chosen is passionate about sharing her story from victim to victorious and how she has overcome many obstacles throughout her life. She desires to see others be set free from whatever holds them back from becoming who God has called them to be. Chosen is still on this journey as she continues to discover more about herself and more of God’s love for her and the call on her life.

In this episode Chosen shares: 

  • Insights into the challenges and struggles she encountered while searching for acceptance and a sense of worth.
  • The turning point or realization that led her to recognize the significance of her son in her life
  • How motherhood became her greatest joy and saving grace, transforming her perspective on life and self-worth
  • The journey of accepting and embracing the love and responsibility that comes with being a mother
  • The role of faith in her healing process and how it has played a pivotal role in discovering God's love and calling for her life
  • Insights into the spiritual journey that brought her closer to God and provided strength during challenging times
  • The importance of surrendering and allowing God's love to lead the way to acceptance and self-discovery
  • How her art and the establishment of Chosen Arts have helped her find purpose and positively impact her community
  • The ways in which Chosen Arts has become a platform for uplifting others and fostering a sense of belonging
  • Advice and encouragement to those struggling with their identity, past traumas, or feeling held back from fulfilling their purpose
  • How she inspires youth to embrace their uniqueness and find healing and purpose through faith and self-expression

 

Her story serves as an inspiring reminder that even in the darkest moments, there is a path to healing and a calling to fulfill.

Resources Mentioned:

Connect with ChosenArts:

Connect with Me: 

15 Oct 202457 | How to Break Free from Unhealthy Relationships with Rita Carter (PT. 1)00:26:15

Hey Sis!

Are you struggling to build healthy, meaningful relationships in your personal or professional life? I’m super excited to share today’s conversation with Rita Carter, a Certified Coach, Author, Speaker, and Founder & CEO of Breakthrough LLC. ****

Rita is passionate about guiding women to break through what’s holding them back, unlock their full potential, and create fulfilling and harmonious personal and professional relationships.

As a Certified Behavioral Analysis Consultant, she specializing in the DISC method with over 22 years of distinguished service in Corporate America, helping clients understand and navigate the complexities of human behavior.

In this episode, Rita emphasizes the importance of breaking free from unhealthy relationships, how to be intentional with nurturing relationships and practical steps for healthy relationship growth.

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Schedule a free strategy coaching call with me

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

27 Feb 202574 | 4 Memoir Writing Tips for Aspiring Authors00:17:26
Have you ever wondered how to turn your life story into a powerful memoir that truly connects with readers? Maybe you’ve felt stuck, unsure where to begin, or even questioned if your story is “worth” telling. But Sis, let me tell you—your story matters, and it has the power to impact lives in ways you can’t even imagine.   n today’s episode, I’m pulling back the curtain on what it really takes to write a memoir that speaks to the heart of your readers. We’re talking about the key elements that bring your story to life, how to structure it in a way that flows, and the mindset to write your memoir with purpose.   If you’ve been waiting for the right time to share your God Story, this episode will provide the clarity and structure you need to get your memoir started.   Be Encouraged,  

DS

Next Steps:

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Join the Book Writing Made Simple Writers Community : donnasherrie.com/community

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

11 Sep 202453 | 39 Things I'm Grateful For Today! It's MY 39th BIRTHDAY!00:31:28

Hey Sis!

It’s my BIRTHDAY! I’m 39 years young today and I figured we’d do something a little different in celebration. I came up with 39 Things I’m Grateful for and I’m sharing them all with you.

Be sure to pull out a notebook and pen to write 📝 down at least 3-10 things your grateful for in your life.

I pray this bless you!

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Schedule a free strategy coaching call with me

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

 

04 Feb 202571 | Why Most Writers Fail: 6 Steps to Book Writing that Actually Work00:21:13

Hey Sis!

Have you started writing your first book, only to feel stuck, overwhelmed, or unsure if you're even doing it right? Is a lack of direction slowing you down and keeping you from finishing your book?

Many aspiring authors struggle with this and today I want to help you break free from some common pitfalls to move forward with confidence. 

If you’re ready to see real progress in your book writing - stay with me - this episode is packed with practical steps to help get you to the finish line!

Be Encouraged, 

DS

Next Steps:

Join the Book Writing Made Simple Community: donnasherrie.com/community

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

06 Dec 2024Welcome to Book Writing Made Simple! The Podcast for Aspiring Authors and Kingdom Writers Who Want to Write & Publish a Book00:01:42
Ready to write your first book and make an impact? Do you feel overwhelmed with how to start, be organized, and the writing process itself? Are you needing encouragement to share your God story without feeling terrified?   Welcome to Book Writing Made Simple! I'm so excited that you're here!   This podcast will help you organize your thoughts, simplify the writing process and make writing your book a priority in your busy schedule so you can make a kingdom impact.    Hey, I’m Donna Sherrie, a wife, FAITH walker, Author, and Book Writing Coach.   For years, I wanted to write a book to share my GOD story. I was overthinking the process, jotting down notes everywhere and felt like writing was just a fruitless exercise. I finally decided that I was going to find the courage to write and finish the book.   And I did it! In less than a year I was able to write, edit, and publish my book. I created a simple plan and steps that I could actually implement to stay on track that made writing enjoyable.    If you’re ready to get clear vision and move forward by faith, get organized, keep it simple, develop a writing plan, and get your book out into the world - this podcast is for you!    Listen in, grab your favorite notebook, pen, and a cup of tea.  It's time to get clear, be bold, and write for the Kingdom!   I pray this blesses you. Let's get started!
14 Jan 202568 | 4 Scriptures to Help You Stay Consistent to Keep Writing00:14:32

Hey Sis!

Do you ever feel like staying consistent with your writing is an uphill battle? In today’s episode, I’m sharing 4 powerful scriptures to help dismantle the lies of the enemy and encourage you to keep writing.

God’s Word is a sword of truth that equips us to stay focused on the calling He has placed on our hearts—to write the book He’s assigned to us.

Grab your notebook and pen as we dive into these scriptures, and learn how to lean on God’s strength, commit your plans to Him, and write for His glory.

Be Encouraged,

DS

P.S. Don’t forget to join the Book Writing Made Simple Writers Community for support, tools, and encouragement to help you write boldly. Visit donnasherrie.com/community to join today!

Next Steps:

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

31 Oct 202459 | 4 BIG Benefits of Self Publishing00:18:53

Hey Sis!

Ever dreamed of seeing your name on the cover of a book? Are you ready to share your God story with the world?

Today I’m sharing 4 Big Benefits of self-publishing that every aspiring author needs to know. Stay tuned if you’re ready to step into authorship on your own terms and find out how self-publishing might be the BEST path for you!

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

04 Mar 202575 | Instead of Winging It, Try This ONE Book Writing Tip00:10:52

Ever feel like you’re stuck in an endless cycle of thinking about writing your book but never actually making progress? Maybe you have ideas scribbled in journals, notes on your phone, and random thoughts floating in your mind, yet when you sit down to write, it feels like a mess.

Today, we’re talking about why “winging it” doesn’t work and how getting clear on your message will transform your writing process. I’ll walk you through the key mindset shifts to help you move from scattered thoughts to a clear message—so you can finally start (and finish) your book with confidence, the help of the Lord, and your go-to book writing resource.

If you’ve been feeling frustrated or overwhelmed, don’t worry—there’s a way forward. Hit play, and pull out that notebook and pen!

Be Encouraged,

DS

Next Steps:

Join the Book Writing Made Simple Writers Community : donnasherrie.com/community

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

27 Aug 2024Welcome to Called for Business! The Podcast for Aspiring Coaches and Entrepreneurs Who Want to Start a Kingdom Business00:02:25

Ready to build your kingdom business and make an impact?

Are you overwhelmed with too many ideas, passions, and thoughts about your business?

Do you find yourself supporting other people’s dreams but neglecting your own? 

Or do you want to share your God story without feeling terrified or insecure?

There’s a way for you to cut through the noise and focus on what truly matters so you can do what God is calling you to do with clarity, confidence, and purpose.

Hey, I’m Donna Sherrie, a Certified Kingdom Coach, Author, and Speaker. I’m so excited that you're here on Called for Business. 

I remember what it felt like to be overwhelmed, lost, and pulled in a million different directions. Juggling multiple passion projects while feeling a strong call to business that left me in a state of mental exhaustion. I consumed so much information online which only led me to procrastinate- you know, doing nothing for years. 

But I discovered the power of taking one step at a time and doing business God’s way. 

Inside this podcast, I’ll teach you how to:

  • Get your coaching business up and running once and for all
  • Establish your business basics
  • Develop a Kingdom Mindset
  • Craft your first book blueprint
  • Keep God at the center of your business

It’s time to get clear, move with purpose, and unlock your full potential. 

Listen in, grab your favorite notebook, pen and a cup of tea. 

I pray this blesses you. Let’s get started. 

______________

Next Steps:

Come hang out with me on LinkedIn www.linkedin.com/in/donnasherrie

Visit the Website: https://donnasherrie.com/

Email Me: contact@donnasherrie.com

11 Feb 202572 | Why You Have No Time for Writing a Book and 3 Ways to Prioritize It, Now00:16:25

Hey Sis!

Do you feel like there’s never enough time to sit down and write your book? You’ve got a million things on your plate, and writing keeps getting pushed to the back burner. But what if I told you that being “too busy” isn’t actually the problem?

In today’s episode, I’m breaking down why your writing keeps getting sidelined and three simple ways to finally make it a priority—without feeling overwhelmed or guilty.

If you’ve been waiting for the “perfect time” to write, this is it!

Be Encouraged, 

DS

Next Steps:

Join the Book Writing Made Simple Community: donnasherrie.com/community

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

04 Dec 202462 | Want to Write a Kingdom Book? Now You Can!00:16:23

Hey Sis!

Have you ever felt called to write a book that glorifies God, but fear or uncertainty held you back? Maybe you're wondering, Is my story really worth sharing? Do I even have time to write a book?

Imagine holding your finished book in your hands—your story, your testimony, your Kingdom message impacting lives for the glory of GOD. I’m telling you it’s truly within reach!

Today, I’m sharing the benefits of sharing your GOD Story and tips to craft your story with impact.

I pray this blesses you.

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

18 Mar 202577 | To People Who Want to Write a Book But Can’t Get Started00:27:38

How long have you been saying, “I want to write a book”—but still haven’t started? Maybe distractions pop up the moment you sit down, or fear whispers, “Who do you think you are?” Maybe past hurts or self-doubt are keeping you stuck before you even write the first word.

Here’s the truth: it’s not just about writing a book. It’s about breaking free from what’s been holding you back.

In today’s episode, we’re uncovering the real reasons why you keep delaying—mindset blocks, fear, distractions, and even address unforgiveness. Plus, I’m sharing practical steps to help you overcome these barriers and finally get started!

Isaiah 41:10 says, "Don’t panic. I’m with you. There’s no need to fear for I’m your God. I’ll give you strength. I’ll help you. I’ll hold you steady, keep a firm grip on you." —(MSG).

The Lord is with you, Sis as you go on your book writing journey.

Be Encouraged,

DS

Next Steps ⬇️⬇️⬇️:

Join the Book Writing Made Simple Writers Group : donnasherrie.com/community

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

12 Nov 202460 | Struggling with Book Writing? Here’s the First Step to Organize Your Thoughts00:15:31

Hey Sis!

Have you been dreaming of writing a book but feel like the finish line is always out of reach? Good news—you can write and finish your first book!

In today’s episode, I’m sharing one powerful strategy to get you moving toward your book-writing goals. We’ll break down a simple book planning worksheet to help you clarify your topic, identify your ideal reader, and create a clear, organized book-writing plan. Benjamin Franklin said, “If you fail to plan, you are planning to fail”—and that’s especially true for your writing journey. So grab a notebook and pen, and let’s dive in!

I know what it’s like to feel unsure of where to start or overwhelmed by too many ideas, and I care about seeing you fulfill your dream to write a book that only you can tell. Today’s strategy will not only give you direction but also help you avoid common frustrations along the way.

By the end of this episode, you’ll feel more confident and focused, ready to take the first steps toward making your book dream a reality. Let’s tackle this together and bring your story to life, one step at a time.

I pray this blesses you!

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

19 Nov 202461 | 5 Reasons You MUST Plan Your Book Before You Write It00:14:33

Hey Sis!

Are you ready to write your first book but feel stuck before you even start? Let me tell you something—it doesn’t have to be that way!

Today, I’m sharing the secret to making the writing process smoother, less stressful, and more productive. We’ll talk about how having a clear roadmap can help you clarify your purpose, stay organized, and actually finish your book. As well as why planning your book is a game changer and how it can help you.

Grab your notebook, pen, and let’s get into it—because the book in you is waiting to be written!

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

10 Dec 202463 | How to Take Your GOD Story and Transform It into a Book00:11:22

Hey Sis!

Have you ever felt like your faith journey could inspire others, but you’re unsure how to share it? What if I told you that with just this 5 key scenes framework, you could outline your story and start writing a book that glorifies God and changes lives?

Whether you’re just beginning or feeling stuck, this framework will help you reflect on key moments in your journey and share them in a meaningful way.

Now is the TIME to WRITE! Let’s go!

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

01 Apr 202579 | Overwhelmed by Blank Pages? The Writing Process Simplified00:15:03

Feeling stuck staring at a blank page? What if I told you that writing your book is easier than you think? So many aspiring authors get stuck before they even start—not because they aren’t called to write, but because they feel overwhelmed.

In today’s episode, I’m sharing why so many writers struggle to finish their books and how to simplify the writing process so you can finally move forward. Without a roadmap, there’s no final destination—but once you get organized, writing becomes simpler, more focused, and actually enjoyable.

If you’re ready to stop procrastinating and start taking action, this one’s for you!

Be Encouraged,

DS

.

.

Ready to Write Your 1st Book?

Join my So You Wanna Write a Book - Live Workshop! I'll teach you 3 simple steps to get ready to write your first book.

Get organized so you can simplify the process to actually write the book in less time!

🔗 Sign up now: https://donnasherrie.com/workshop/

31 Dec 202466 | Doubt Creeping In? This Prayer Will Help You Write Boldly in 202500:12:53

Hey Sis!

Is doubt making you second-guess your writing journey? You're not alone.

In this episode, I’m sharing a heartfelt prayer to help you overcome fear, silence the doubts, and write boldly with confidence in 2025.

If you're ready to step into the writer God has called you to be and finish what you started, this one's for you.

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

28 Jan 202570 | Why Your Writing Process is Stalled as a Beginner and 3 Easy Ways to Fix It00:17:11

Hey Sis!

Is your writing process feeling chaotic? Maybe you’re second-guessing every sentence, writing without a clear plan, or thinking structure will stifle your creativity. I’ve been there, and I know how frustrating it can be.

That’s why in today’s episode, we’re tackling this head-on with three simple fixes to help you regain momentum and finally make progress on your book.

Here’s what you’ll learn:

  • How to create a clear book vision plan to guide your writing
  • Why embracing an outline actually boosts creativity
  • The key to separating writing from editing so you can stay in flow

It's time to ditch the overwhelm, regain focus, and honor the vision God has placed on your heart.

Tune in now and let’s get your writing process back on track. 

Be Encouraged,

DS

Next Steps:

Join the Book Writing Made Simple Community: donnasherrie.com/community

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

07 Jan 202567 | WHY Skipping a Writing Schedule is the Reason You’re Not Finishing Your Book00:22:41

Hey Sis!

Is skipping your writing schedule the reason your book isn’t finished yet?

In this episode, I’ll share why consistent writing habits are key, the common excuses keeping you stuck, and simple steps to create a schedule that works—even with a busy life.

I know what it’s like to juggle multiple roles and still feel called to write a book. Blocking out time on my calendar completely changed the game for me, helping me stay consistent and finish my first book. I’m sharing the strategies that worked for me so you can make writing a priority too.

If you’re tired of procrastinating and ready to finally finish your book, this episode is for you.

Let’s make 2025 the year you become a published author!

Be Encouraged,

DS

Next Steps:

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Join our Free Writers Community: donnasherrie.com/community

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

29 Sep 202455 | No Competition, Just Connection - Is Community the Key to Growing Your Business?00:14:41

Hey Sis!

Are you feeling isolated while building your business? Have you been searching for a community of like-minded women who truly get you? What if the key to your success isn't found in working harder but in surrounding yourself with the right people?

In this episode, I’ll share my experience at the Becoming Retreat and how it taught me the value of building a supportive sisterhood. You'll learn why community is essential for your personal and business growth, practical steps to create or find your own tribe, and how to cultivate meaningful connections that will help you thrive.

Be Encouraged,

DS

24 Dec 202465 | 4 Hacks to Help You Overcome Writer's Block to Finish Your Book00:16:14

Hey Sis!

Are you stuck staring at a blank page, wondering if the words will ever come?

In today’s episode, I’m sharing four practical hacks to help you overcome writer’s block and finally finish the book you’ve been called to write.

I know you have a powerful story and it deserves to be told! Let's put being frustrated, overwhelmed, and questioning if your story even matters to rest. 

These 4 hacks will help you reignite your creativity and give you the confidence to push through writer's block.

It's time to get unstuck and move forward in your writing journey. 

Be Encouraged, 

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

12 Mar 202576 | Stop Waiting for a Publisher! 4 Self-Publishing Tips to Take Control of Your Writing Journey00:20:51

Have you been waiting for a book deal to validate your calling as an author? Maybe you’ve sent out proposals, hoping for that yes, or convinced yourself that you need a big-name publisher to make your book legit. But what if I told you that you don’t have to wait for permission to share your message?

In today’s episode, I’m sharing 4 self-publishing tips to help you take control of your writing journey. You’ll learn how to overcome limiting beliefs, confidently commit to self-publishing, and get your book into readers' hands—without waiting for approval.

It’s time to stop second-guessing and start moving forward. If God has placed a book on your heart, you already have the green light to write it. Let’s talk about what’s really holding you back and how you can finally take action!

Be Encouraged, DS

Next Steps:

Join the Book Writing Made Simple Writers Community : donnasherrie.com/community

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

18 Feb 202573 | Are Authors Born or Made? How to Start Book Writing Without Feeling Overwhelmed00:20:11

Hey Sis!

Be honest—how many times have you said, I want to write a book… but where do I even start? Maybe you’re waiting for the perfect moment or stressing over whether you’re “qualified” to be an author.

But what if I told you writing a book isn’t about talent—it’s about learning a process and having a plan?

In today’s episode, I’m breaking it down step by step so you can avoid unnecessary overwhelm. You’ll learn how to shift your mindset, get all your ideas out of your head, and confidently choose the one book you need to write first. No more feeling stuck, second-guessing yourself, or waiting for “one day.” Your book is inside you—let’s map it out together!

Hit PLAY ▶️, and then come share your book idea inside the Book Writing Made Simple Group at donnasherrie.com/community!

Be Encouraged,

DS

Next Steps:

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

25 Mar 202578 | Afraid to Start? How Writing Your GOD Story Transforms You00:13:59

What is the ONE God Story, Sis, that you know the world needs to hear?

I want you to imagine this—your book is finally finished. The one you’ve been thinking about for years. You’re holding it in your hands, flipping through the pages, seeing your story in print. And now? It’s out there, reaching hearts, drawing people closer to God, and reminding them that if He did it for you, He can do it for them too.

In today’s episode, I’m sharing how your writing your GOD Story will not only help readers, but it will transform you in the process. You’ll discover how sharing your testimony will create a ripple effect that impacts lives and strengthens your own faith as you reflect on what God has done for you.

Be Encouraged,

DS

.

.

Ready to Write Your 1st Book?

Join my So You Wanna Write a Book -Live Workshop! I'll teach you 3 simple steps to get ready to write your first book.

Get organized so you can simplify the process to actually write the book in less time!

🔗 Sign up now: https://donnasherrie.com/workshop/

 

 

 

18 Dec 202464 | 11 Tools I Used to Write and Publish a Book in LESS Than a Year00:23:54

Hey Sis!

Have been thinking about writing a book for the longest? Are you still holding all the words to your book inside your head? What If I told you that the book you've been holding inside for years could finally come to life?

Inside this episode, I'm covering 11 essential tools that helped me write and publish my book in less than year. Whether you've been dreaming of becoming an author for years or just starting to consider it, this episode will give you the tools you need to turn your dream into reality. 

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

21 Jan 202569 | Dreaming of Sharing Your Story? How Writing a Memoir Can Change Lives00:18:52

Hey Sis!

Have you ever wondered if sharing your story could truly make a difference? In today’s episode, we’ll explore how writing a memoir can transform your life and impact others in ways you might not expect. Whether your journey feels messy or imperfect, it holds the power to inspire hope, offer healing, and plant seeds of faith in someone else’s life.

I’ll share my own experience of writing a memoir, how it helped me process my past and connect with others, and why your story matters just as much. We’ll dive into four life-changing benefits of writing a memoir.

If you’ve been dreaming of sharing your story but aren’t sure where to start, grab your notebook and tune in.

Be Encouraged,

DS

Next Steps:

Join the Book Writing Made Simple Community: donnasherrie.com/community

Become a Book Writing Made Simple Insider ➡️ bit.ly/bwmsinsider

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

08 Apr 202580 | 3 Scripture Affirmations That Will Encourage You to Write a Book00:16:25

What if I told you that you have everything you need to fight back against the chaos, clutter, and hesitation you’re feeling about writing your first book? That God has already given you the weapon—His Word—and all you have to do is apply it?

In today’s episode, I’m walking you through 3 scripture affirmations that will encourage your heart and help you bring your book vision to fruition. 

If you're feeling the nudge to write but are being held back by fear, doubt, or overwhelm, this episode is going to uplift you and help you shift your mindset through the Word of God.

Grab your notebook and hit play—you’re going to want to write these down.

Be Encouraged,

DS

.

.

🟡 Ready to Write Your 1st Book?

Join my FREE Live Workshop—So You Wanna Write a Book—happening 🗓️ Tuesday, April 15th at 1PM EST! I’ll be teaching 3 simple steps to help you organize your ideas, manage your time, and finally start writing.

🔗 Sign up now at donnasherrie.com/workshop

01 Oct 202456 | 5 Benefits of Becoming a Certified Kingdom Coach00:17:35

Hey Sis!

Are you ready to take your coaching to the next level and align it with your faith? Have you ever wondered how becoming a Certified Kingdom Coach could transform not only your clients’ lives but also your own?

In this episode, I’m sharing 5 Benefits of Becoming a Certified Kingdom Coach and why the time is now.

Be Encouraged,

DS

*** BECOME A CERTIFIED KINGDOM COACH

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Schedule a free strategy coaching call with me

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

22 Oct 202458 | How to Surrender to God’s Plan & Move Past Fear with Rita Carter (PT. 2)00:22:33

Hey Sis!

Let’s continue the conversation with Rita Carter from Episode 57! In the second part of this insightful conversation, Rita delves deeper into the topic of surrendering to God's plan and overcoming the grip of fear.

She shares her own experiences with needing to let go of control and trust in God's guidance, even when it involves discomfort and uncertainty.

Rita emphasizes the importance of creating space for an intimate relationship with God, and how that foundation can provide the confidence and courage to navigate life's challenges and live a purpose-driven life.

I’m telling you - you will be inspired to relinquish your fears, build healthy relationships and embrace the incredible future God has in stored for you.

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Schedule a free strategy coaching call with me

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

03 Sep 202452 | WHY I Decided to Change the Podcast Name to Called for Business00:08:27

Hey Sis! 

Have you ever felt compelled to start a coaching business, but it seemed too overwhelming? I know the feeling. In today's episode I'm sharing why I decided to change the podcast name from ARISE: Living your Life with Purpose and Confidence to now Called for Business. 

Many of us have a yearning to start a kingdom business, but are filled with numerous ideas and don't know how to get started. I want to help equip with the tools, tips, and resources you need with simplicity to finally get started. 

Are you Ready? Be sure to subscribe to the show! 

Be Encouraged,

DS

Next Steps: 

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Schedule a free strategy coaching call with me

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

17 Sep 202454 | 3 Must Have Tools to Get your Coaching Business Up and Running00:21:35

Hey Sis!

Ever feel overwhelmed by the cost of starting a coaching business? Or you just don’t know what tools you actually need? I know it can seem like alot, but let me assure you that if you keep it simple, you can keep your overhead cost on the low-low side when getting your coaching business up and running.

When I first started my coaching business, I purchased so many unnecessary tools that it cost me extensive time, money, and resources and I want to help you avoid those pitfalls.

Today, I’m sharing with you 3 MUST HAVE Tools you need to run your coaching business and these tools are either free or low cost.

Be Encouraged,

DS

Next Steps:

Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book

Schedule a free strategy coaching call with me

Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube

03 Apr 202316 | How Reshanda Yates Overcame Binge Eating and Lost 60lbs by Learning to Love Herself + Dealing with Food Triggers and Ending Binge Eating00:41:33

This week, I spoke with Reshanda Yates, a Food Trigger Specialist who shares her personal journey of overcoming binge eating and losing 60lbs by learning to love herself. Reshanda dives into her struggles with food triggers and how she ended her binge eating habits.

In this episode, Reshanda discusses: 

  • How to regain your power over food triggers so that you can have more energy and better mental performance
  • How to change your mindset from eliminating certain foods to adding food items that make you feel your best
  • The personal steps she took to overcome binge eating
  • How to shift your focus from concentrating on the scale and identify what you’re feeling
  • The importance of canceling the mixed messages and false narrative received about the perfect body type, the “just the way we are” genetic makeup destiny, and how to be free
  • How  to start fixing your self-image rather than fixing your food
  • Her embodiment method to stop emotional eating

Resources Mentioned:

Connect with Reshanda Yates:

Connect with Me: 

 

Thank you for listening, and I hope you found this episode informative and inspiring.

25 Apr 202319 | Navigating Motherhood | Health and Wellness Tips for Moms | How Jenna Hodge, a Motherhood Coach Managed to Overcome PostPartum Depression Three ...00:39:49

This week, I sat down with Jenna Hodge, a Motherhood Coach, who helps moms with the challenges they face in motherhood. Being a mom of three boys, Jenna helps other moms take care of themselves while taking care of their children. She has overcome post-partum depression three times and has managed to find time for herself and eat balanced meals.

In this episode, Jenna discusses: 

  • Her personal experiences as a first-time mom
  • The symptoms of Postpartum Depression and how to deal with it
  • How to become in tune with your body, recognize when something is off, and seek the appropriate medical attention that you need
  • The importance of communicating to your spouse what you need
  • The challenges that new moms typically face after giving birth
  • Practical ways to develop a routine that works and incorporate self-care time
  • Meal planning and Meal Prepping

Resources Mentioned:

Connect with Jenna Hodge:

Connect with Me: 

 

18 Apr 202318 | Breaking Free | The Importance of Healthy Boundaries in Overcoming Generational Trauma Cycles with Meghan DeVito00:25:32

In this episode, we'll discuss the importance of healthy boundaries and how to establish them in our lives. Today’s guest is Meghan DeVito a Christian Life Coach and Boundary Builder who has a personal story of overcoming challenges and learning to set healthy boundaries.

In this episode, Meghan discusses: 

  • Her personal story of recovery overcoming challenges and realizing the importance of putting healthy boundaries in place
  • The turning point that led her to seek help and how she began the process of healing
  • Experiences of generational trauma and how she broke the cycle in order to establish healthy boundaries
  •  How family dynamics can impact our ability to set boundaries and the importance of breaking free from unhealthy patterns
  • The unique challenges of setting boundaries within families; offering strategies for navigating these challenges and building healthy relationships
  • Insights from the Bible about the importance of boundaries and how to establish them in our lives
  •  Biblical principles of self-care, rest, and honoring our own needs and desires
  • The common challenges that people face when trying to set boundaries with loved ones include fear of conflict, guilt, and a desire to please others
  • How setting clear boundaries can improve the way others interact with us
  • Provides examples of how boundary-setting can positively impact our relationships and overall well-being

Resources Mentioned:

Connect with Meghan DeVito:

Connect with Me: 

 

Thank you for listening!

Be sure to subscribe, share, and review on your favorite listening platform. 

28 Nov 202334 | How to Be Free from Bitterness and Walk in the Purpose God has Called You with Janelle Askew00:50:38

This week, I sat down with Janelle Askew an Author, Podcaster, and Empowerment Speaker who helps others to walk boldly in their God given purpose as they work in what God has called them to do, while using the gifts God gave them to use for HIS Glory. Janelle offers godly and practical advice without sugarcoating the message that God has given to her to share with others. She is also actively involved in jail and prison ministry in Nebraska. In addition, Janelle leads the Women's empowerment group at her church. She is an Air Force Veteran and holds a BA in Healthcare Management and a MS in Organizational Performance. She has three beautiful daughters and resides in Nebraska.

In this episode, you’ll learn:

  • How to be free from root of bitterness and walk in the purpose God has called you
  • The signs and symptoms of bitterness in your heart
  • How bitterness can show up in your life
  • How pride, stubbornness, and unforgiveness relate to bitterness and its harmful effects
  • How to be real and honest with God to get to the root of bitterness
  • The importance of understanding your identity in Christ and asking Him about your purpose
  • Reasons why you shouldn’t keep harboring bitterness and how it negatively shapes and plays on your emotions

Remember, good things cannot flow into your life until you let go.

Key Verses:

Connect with [Guest]:

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27 Dec 20225 | My Personal Journey of Triumph: How I was able to bounce back after incarceration and Self-Love Tips00:28:36

Today I’m talking about my personal journey of triumph and freedom. Life is such a precious gift, but sometimes we can take it for granted. There was a time in my life when I felt unworthy, trapped in a street lifestyle, and questioned my true meaning for living. It wasn’t until I hit rock bottom that I finally buffed up enough courage to become someone different, to be transformed. 

In this episode I discuss:

  • Life before and after incarceration
  • Trauma and its effects
  • Dealing with negative self-talk
  • Hindrances to Self-Love
  • The importance of doing the internal work to heal
  • Self-Love Tips
  • How to do something new

Resources Mentioned:

Connect with Me: 

19 Jul 202326 | Finding Redemption: Overcoming Addiction and Embracing Faith | Transformation through Prayer with Ruth Hovsepian00:31:12

In this inspiring episode, I delve into the personal journey of Ruth Hovsepian, who bravely conquered addiction and embarked on a path of sobriety. 

Ruth candidly discusses her personal experiences, the challenges of raising three children on her own, her decision to leave behind a double life, and how her profound faith has been a driving force in her recovery.

In this episode Ruth shares:

  • her deeply personal journey of addiction, the struggles she faced, and the turning point that led her toward sobriety
  • How her own experiences have ignited a passionate desire to help others facing similar struggles
  • The transformative power of sobriety and how it has shaped her purpose in life
  • Some of the biggest obstacles she encountered and the strategies she employed to overcome them
  • about living a double life during those dark 15 years
  • The pivotal moment that led to her decision to pursue sobriety and embark on a journey of healing and renewal
  • How her relationship with God has evolved over eight years of sobriety
  • The ways in which her faith has played a vital role in her recovery journey and the power of prayer
  • The inspiration behind the books she’s written and how it can benefit readers on their own spiritual journey

 

Ruth's story serves as a beacon of hope and empowerment, inspiring all of us to find strength in our struggles and embrace the transformative power of faith and prayer.

Resources Mentioned:

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28 Jun 202324 | From Teen Mother to Trailblazer | Minister Donna Otis’s Journey of Faith, Resilience, and Social Justice00:22:13

This week, we delve into the incredible life story of Minister Donna L. Otis, a native of Chicago and a true inspiration. Despite facing challenges as a teen mother with a low GPA, Minister Otis's unyielding faith and determination led her to achieve remarkable success. Join us as we explore her path from the Chicago Public Schools to obtaining multiple degrees, including a law degree, and her current role as the Deputy General Counsel for the Illinois Department of Public Health. We discuss her passion for evangelism, advocacy for women's issues, and her unwavering commitment to social justice. Prepare to be inspired by Minister Otis's journey and her incredible organization, Naomi's Daughters, Inc., aimed at ministering to women detained at Cook County Jail.

In this episode Minister Donna L. Otis, Esq shares:

  • her personal journey to success, walking us through the transformative journey that has brought her to where she is today.
  • how she overcame the challenges of being a teen mother and facing low academic performance and defied the odds of becoming a statistic while breaking down barriers
  • how being involved in ministry served as the catalyst for her passion for prison ministry, delving into her profound desire to minister to women in Cook County Jail, and the profound impact her experiences have had on both her and the incarcerated women
  • the discovery of the story behind the establishment of Naomi's Daughters, Inc., a transformative organization and the inspiration behind its creation and the incredible impact it has made in the lives of the women it serves
  • her heartfelt words of hope for those facing seemingly insurmountable obstacles on their path to achieving their dreams and living a purposeful life

Resources Mentioned:

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19 Dec 20224 | How to Become a Better Version of You w/Mr. Inspyre00:38:14

This week, I had the pleasure of sitting with Edwin Beeks aka Mr. Inspyre. He is a Servant Leader who loves to engage and interact with people through conversation and inspiration. Mr. Inspyre enjoys seeing others create, new opportunities for themselves and achieve higher goals. He aims to help people ignite the drive within, which empowers them to seek and acquire their dreams.

In this episode we discuss:

  • How to develop self-trust and self-confidence
  • How asking for help can fast-track your life trajectory in a positive manner
  • The importance of forgiving and expressing grace to yourself
  • Why changing your mindset is beneficial
  • The “Power Hour” Strategy that helps to prime yourself to jumpstart your day
  • The difference between motivation vs. drive
  • How to form simple new habits in your daily routine that will help lead you to purpose

Connect with Mr. Inspyre:

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