Body Smart Podcast (Jaymie Moran & Stacey Jones - Body Smart Fitness)

😫 Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it?

❓ These are some of the most common questions people ask Google and in a shocking survey by Women's Health, 43% of women are uncomfortable getting naked in front of a partner due to their stomach or belly fat.

😔 That's such a sad statistic - so we needed to talk about it!

🎙 In this episode of the Body Smart podcast, the conversation took a surprising turn.

🗣 Gemma said, "I was expecting us to discuss the foods we should eat and the exercise we should do to avoid belly fat but instead we ended up talking about why we get belly fat in the first place and how our habits and overeating behaviours are very much influenced by stress."

👉 In addition to explaining what belly fat is we also uncovered

2️⃣ The two types of belly fat
✅ Why having fat is necessary for our health
🍔 How to stop stress and emotional eating
🧬 How the menopause affects behaviour and therefore increases belly fat
🧑‍🔬 How there's no change to the metabolism of women until the age of 60
🤯 The CRAZY lengths people will go to reduce belly fat
3️⃣ The three powerful questions to ask yourself to stop stress eating
🧘‍♀️ How to change your state instead of eating when stressed
🚀 How the word BLASTED can help you lose weight

👂 Listen to the episode in full or watch the recording on the Body Smart podcast YouTube channel here: https://www.youtube.com/channel/UCr9tglJ4xlv1D2ApA93OWXA

📌 Mentioned in the podcast 👇

The video we did on belly fat on YouTube
BLASTED video to help you stop overeating
The metabolism study showing it doesn't slow until age 60


‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast
 
IF YOU ENJOYED THIS EPISODE 
Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too. 

🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰

😫 Postpartum fat loss is HARD!

💬 Coach Kelly shares her own journey of gaining more weight than most people during pregnancy due to feeling nauseous and eating more carbs to combat it. 

💪 She explains that the key to losing post-baby belly fat is to have realistic expectations and to focus on building a healthy and strong body, rather than trying to get back to pre-baby weight. 

🗣 "Your body is different, it's birthed a human and you shouldn't be chasing that body because it's gone, it doesn't exist anymore." 

🎯 Key takeaways:

• Gaining weight during pregnancy is normal and can be necessary for some women.
• Don't compare yourself to others, as you don't know what they're going through.
• Focus on building a healthy and strong body, rather than trying to get back to pre-baby weight.
• Beware of beauty magazines or social media platforms as they can negatively impact your mental health.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking about the power of words. 🤔

💬 Jamie and Kelly discuss the impact of diet and body image messaging on children. They share their own experiences at the dinner table, revealing the different messaging they received from their parents. 

🍕 They also touch on the subject of using food as a reward and how it can create a negative relationship with eating, and suggest alternative rewards such as quality time or gift-giving. 

🗣 "Those conversations early in childhood are super important in terms of what we do later on in life."

🎯 Key takeaways:

• The impact of early childhood messages on adult eating habits.
• How positive dialogue is important in helping children develop a healthy relationship with food.
• The benefits of being aware of hunger and fullness cues.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇

🤳 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok Jaymie Moran on TikTok

🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking the top 3 things to achieve fat loss for the final time. 🔥

💬 Kelly and Jamie share the three most important things to consider in order to achieve long-term fat loss. 

💪 They highlight the importance of identifying the change you want to make, developing a plan and taking the necessary actions to achieve it.  

🗣 "Simple doesn't mean easy."

🎯 Key takeaways:

• The importance of making SUSTAINABLE changes.
• How short-sighted approaches only yield short-term results.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re cutting the BS on "not having the time" to achieve your weight loss goals. ⏳️

💬 Jamie and Kelly discuss how people need to stop saying they don't have time for their health and fitness. 

☝️ They explain that it's easier for people to blame circumstances than take responsibility for their own actions, and how spending time on social media and other non-essential activities is often what holds people back.

🗣  "How you spend your time is a matter of priorities."

🎯 Key takeaways:

• People need to be honest with themselves about what they can realistically achieve.
• Many people have a belief that in order to prioritize their health and fitness, they have to do everything.
• Being a new parent has highlighted the importance of having energy and being in a good place.
• Choosing to think about the benefits of exercise versus the time lost is essential.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite having a chronic illness or injury. 🏥

🦠 It's not always easy to stay positive with a chronic illness. But, in this podcast, Kelly and Jaymie advise on how to still achieve your goals realistically, even if it feels impossible at times.

 They discuss living with and managing medical conditions and the challenges of taking medication, setting boundaries, managing stress and accepting limitations.

🗣  "I can control how I think and feel about this situation."

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite not feeling motivated. 💪

💬 Join Jamie and Terry as they discuss motivation, habit-building and procrastination. 

💯 Remember, consistency is the key to achieving your goals. Instead of letting negative thoughts hold you back, take accountability for your actions and challenge them. Stay focused and persistent. You can get to a point of consistency if you just get out of your own way.

🗣 "Motivation is a bit of a farce."

🎯 Key takeaways:

• Goal setting is an effective tool for motivation.
• Taking action can precede motivation.
• Trust in coaching and the process can help overcome a lack of motivation.
• Action has the power to change how you feel.
• Show up regardless of how you feel at the time.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we talk about how perfectionism can be a major roadblock to personal growth and success. 🤯

💬 Kelly and Jamie explore the concept of perfectionism and how it affects one's ability to achieve results.

📈 They discuss how waiting for the perfect time or method will keep you stuck and miserable, and explain why embracing imperfection is necessary for personal growth. They also give tips for overcoming perfectionism and becoming more adaptable, including being forgiving and not judging oneself too harshly.

🗣  "It's almost like you're setting yourself up to fail and also to be miserable."

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we talk about menstruation and why it matters. 🩸

💬 Women's weight loss experts Jaymie Moran and Kelly Bamber dive into the ways in which your period affects your weight loss journey. 

☝️ They discuss managing weight through diet to aid with menstrual cycles, tracking periods to become more aware of one's body, when to seek help, and the importance of being educated about the menstrual cycle to empathise with those who experience it. 

🗣 "Education is everything, and learning about what happens as a man and a woman is key."

🎯 Key takeaways:

• Menstruation can be a source of strength, creativity, and resilience for women. 
• Hormonal changes take place during different phases of the menstrual cycle.
• Your menstrual cycle can be a powerful tool for self-awareness and personal growth.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In this podcast, we talk about why cutting out misinformation is essential for food freedom. 🍉 

💪 Through candid conversations and expert insights, we'll help you break free from the hype and find sustainable, long-term solutions to your weight loss goals.

🙅‍♀️ Women's weight loss experts Jaymie Moran and Stacey Jones #CutTheBS and focus on developing self-awareness for successful weight loss. 

💬 They explore the importance of self-awareness and the difficulty of sieving through the contradictory information in the fitness industry.  

🗣 "Cutting the BS is the only way to food freedom." 

🎯 Key takeaways:

• Self-awareness is crucial in knowing your limits and talents.
• Self-compassion is essential to avoid pushing yourself too hard.
• Educating yourself on nutrition and basic health practices is crucial to become a healthier person.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we’re talking about why it's NOT difficult to lose weight! 👀

💬 Kelly and Jamie #CutTheBS on the common belief that hard to lose weight, because almost every person who's tried to lose weight HAS been successful. The challenge is keeping the weight off. 

🤯 Understanding that the failure comes from the approach rather than the individual is crucial for creating a strong foundation for success. 

🗣 "It's not that it needs to be harder; it needs to be smarter."

🎯 Key takeaways:

• Understanding the psychological and physiological effects of constant dieting.
• Focusing on building a healthy foundation
• Understanding that losing weight doesn't need to mean cutting out your favourite foods. 

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss why it can be harder for women to lose weight than men. 🙄

💬  One of the main reasons for this is that men are generally taller, heavier and carry more muscle than women due to their higher levels of testosterone, which means they naturally need more calories.

📈 Women also have to contend with hormonal fluctuations throughout their menstrual cycle and can face various physiological factors like polycystic ovaries, pregnancy and menopause. 

🗣 "It's almost like there's this magical thing about being a man that they look at a diet and they're like goodbye weight."

🎯 Key takeaways:

• Women often need to eat more than 1200 calories a day to lose weight healthily.
• Portion sizes can play a significant role in weight loss.
• Comparing yourself to others can be detrimental to your progress. 

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss how to heal your relationship with food and fix bad eating habits. 🍩

💬  They talk about their own experiences with unhealthy eating patterns and how they overcame them, delving into the concept of emotional eating and how it can negatively impact your relationship with food.

 🗣  "Relax a bit, live your life." 

🎯 Key takeaways:

• The dangerous message of 'clean eating' and how it can lead to disordered eating. 
• The importance of balance and self-awareness when it comes to food.
• Restrictive diets and labels are best avoided.
• Understanding the root causes of emotional eating can improve your weight loss journey.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss the common hurdles and roadblocks that many of us face when trying to shed those extra pounds. 🚫

💬  From navigating emotional eating to exploring sustainable lifestyle changes, we leave no stone unturned in our mission to equip you with the tools you need for success. 

💪  Listen now for actionable advice on how to overcome common challenges.

🎯 Key takeaways:

• Emotional and stress eating is the biggest challenge for clients.
• Lack of planning, cravings and eating when not hungry also feature in the top 10 challenges.
• Understand your habits and the environments in which you tend to overeat to gain control.
• Develop a commitment to your goals and plan ahead to achieve success.
• Building healthy habits is key to achieving long-term results.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to success with your weight loss journey. Do you need a rigid routine to get results? And how much should you rely on motivation vs discipline? ❓

💬  If you’re tired of losing motivation and feel like you’re never getting any closer to your weight loss goal, then we’ve got a great podcast episode for you! 

🗣️ Listen as Jamie and Stacy explore different approaches to achieving weight loss. They discuss the common belief that discipline is the key and how it can be off-putting for those who don't consider themselves disciplined. Jamie emphasises the importance of finding a deeper reason to stay motivated, while Stacy highlights the need to be flexible with your approach when life gets in the way. 

💪 So, what are you waiting for? Listen now and finally conquer your motivation struggles to smash your weight loss for good!

🎯 Key takeaways:

• How to understand your goals and find your deep reasons for pursuing them
• Why it’s best to be adaptable and adjust strategies to fit your lifestyle
• How to embrace the “learning phase” and allow yourself to make progress over time
• When to avoid rigid perfectionism and focus on consistency instead
• The important of balancing commitment with flexibility to overcome obstacles and stay motivated

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 1 discusses the character traits needed to succeed. 🤔

💬  Did you know that character traits AREN’T fixed? That means you can choose to develop the right traits - ones that serve you, make you happy and make weight loss easy.

🗣️ If you want to know how to do this, just listen to our new enlightening episode!​

💪 So, what are you waiting for? Listen now to understand the must-have characteristics for weight loss, and stay tuned for our next episode to learn how to develop skills for effortless change.

🎯 Key takeaways:

• Resilience is a crucial character trait for handling life's challenges
• Consistency is essential for developing mastery and achieving long-term success
• Embracing a growth mindset helps to view failures as opportunities for growth
• Building a positive identity and self-trust are crucial for sustainable change

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 2 discusses the skills needed to achieve lasting weight loss. 🧰

💬  Many of our clients felt like they “knew what they had to do”... but putting it all into practice was the biggest challenge.

🗣️ If this sounds like you, then it’s time to listen to this eye-opening episode!

💪 So, what are you waiting for? Listen now to start developing the must-have skills for lasting weight loss, and stay tuned for our next episode in this 3-part series.

🎯 Key takeaways:

• The art of meaningful goal setting and understanding the "why" behind your goals
• How to break down goals into manageable steps for better progress
• Why planning ahead and being adaptable will increase your chances of success
• How tracking data helps problem-solving and making informed choices
• How cultivating self-awareness empowers positive behaviour change

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 3 discusses how your thoughts and beliefs impact your weight. 🧠

💬 This episode #CutsTheBS on common beliefs that hold clients back, such as being destined to be overweight or not having enough time. If this sounds like you, then it’s time to listen to this life-changing episode!

🗣 "You can't have a healthy mind without a healthy body, and you can't have a healthy body without a healthy mind."

💪 So, what are you waiting for? Listen now to uncover the power of beliefs for shedding fat and achieving lasting results.

🎯 Key takeaways:

• Overall health and long-term change should be the priority in your weight loss journey
• Let go of the perfectionist mindset and embrace consistency for sustainable change
• Shift the belief that there's “good” or “bad” foods and focus on balance and moderation
• Embrace the belief in neuroplasticity and your ability to change
• Consistency over time helps shatter old beliefs and reinforces new ones

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast

🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey!

🧐 Jaymie and Kelly break down why working out to burn calories might NOT actually be the way to reach your goals… but you should still exercise anyway! Intrigued? You should be 😉

🏋️‍♀️ Don’t worry Jaymie and Kelly will also let you know how to exercise in the best way to reach your physique goals, whatever they might be… and share some tips for making exercise an enjoyable, lasting part of your life 

🎯 Key takeaways:

• Why exercise is not the best way to create a calorie deficit
• How to apply a beginners mindset to succeed
• The role resistance training plays in long term weight management
• Where to start in the gym for optimal results
• Why sport can be a cheat code to getting lean!

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss The Best Exercise for Fat Loss.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here:

 https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast

We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? 

As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food. 

You're definitely going to want to give this episode a listen, if you feel like you're hitting your calories but seeing no progress!

Jaymie and Stacey discuss:

• Why not all calories are equal
• What makes a food "ultra-processed" & why these foods are so addictive
• Why eating whole foods makes weight loss feel easier
• Practical strategies to level up your nutrition 

PLUS they share the fool-proof approach to eating healthily whilst still enjoying life... including the odd ice cream and pizza!

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here:

 https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast

In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. 

From the early days of flipping through gossip magazines, to the present era dominated by social media, we've all encountered messages telling us we're not enough.

The average adult now spends over 2 hours a day on social media, exposing themselves to endless subconscious narratives of unrealistic beauty standards.

Although your rational mind understands that Instagram is a curated highlight reel, resisting the urge to compare yourself and your life can be challenging.

In the episode, you will:

😔 Explore the historical roots of body-shaming in both traditional and digital media.

📈 Discover the origins of jealousy and learn effective ways to redirect your energy towards positive change.

📱 Gain insights into curating your social media feed to uplift and inspire you, rather than dragging you down.

👊 Unravel the significance of having clarity on your values and goals, liberating yourself from the relentless comparison trap.

This episode is packed with real and practical tips that can empower you to live a life that truly brings you happiness on every level 💪

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast

Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%. 

If you know first-hand the frustration of piling the lbs back on every time you finish a diet, this episode is going to challenge you to think differently about your approach to weight loss, and ensure the “diet after the diet” sets you up for long term success!

Jaymie and Stacey discuss:‌

• Why the diet industry wants to keep you on the yo-yo diet train
• Why your weight bounces back every time you finish a diet
• What metabolic adaptation is and why you shouldn't be in a calorie deficit forever
• Why fearing higher calories is normal if you’ve been trying to lose weight for years

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME?

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: https://www.instagram.com/bodysmartfitness

💪 Team Body Smart: https://www.instagram.com/teambodysmart

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: https://www.youtube.com/c/BodySmartFitness

🎙 Podcast: https://linktr.ee/bodysmartpodcast

Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try?

In this episode, Jaymie and Stacey break down the most common reasons behind the accumulation of abdominal fat.

No stone is left uncovered and they explore the roles of hormones, stress, insulin resistance and alcohol when it comes to that extra layer around your middle.

As well as learning WHY you may be struggling to shift this unwanted fat, you’ll find out:

• The relationship between exercise and belly fat
• A 2 second stress management hack you can use anywhere
• What you can do in menopause to stave off the “middle aged spread”

This is truly one of the most common questions Jaymie get asked all the time, on IG stories, on email and in coaching calls! So if you’ve got some burning questions about body fat - this is the episode for you!

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why!

In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring!

As well as covering the huge benefits to lifting weights - from weight loss to improved self esteem, Jaymie and Stacey also work through how to get started and why figuring out YOUR reasons to workout makes all the difference. 

They also discuss:

• Why cardio and gym classes probably won’t lead to the body you aspire to
• The impact of your menstrual cycle and how to work WITH your physiology
• How bringing a playful approach to your workouts helps overcome perfectionism

PLUS: If you have gymtimidation, Jaymie and Stacey will walk you through how to start small and build your confidence.

‌

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss.

Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress response… as well as the obvious stressors of work and general life, Jaymie and Stacey explore a lesser-known stressor—the pursuit of weight loss itself.

The episode delves into the intricate relationship between stress and weight loss, highlighting how perceived stress can lead to impulsive behaviours like binge eating.

Stacey shares her own experience of cognitive dietary restraint, negative body image and the miserable cycle of stress eating that ensued 😕

Then of course, Jaymie and Stacey won’t leave you high, dry and stressed out! They share srategies to mitigate the impact of stress on weight loss and discuss how reframing stressors as challenges can promote a more positive mindset and help you feel more in control 🙌

Finally, Jaymie and Stacey delve into the role of exercise in managing stress - unravel the connection between regular workouts and improved brain function and resilience 💪

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

‌

Menopause can definitely feel like a bit of a rollercoaster 🎢

What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever again, might feel impossible.

And all the information out there on what you “should” be doing, can be super overwhelming. So in this episode, Jaymie and Stacey do what they do best and CutTheBS on what is helpful... and what isn’t at this time of life.

​From nutrition hacks to effective workouts, they've got you covered 💪

Plus:

🥗 Why eating less probably isn’t the answer to your menopause woes.

🧐 How menopause ACTUALLY affects your metabolism

🏋️‍♀️ The role of exercise in managing your symptom

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast.

We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of psychology to lose weight and embrace a healthier lifestyle.

We cover soooo much good stuff! Including:

• Why we settle for “OK enough” instead of changing our lives for the better.
• The neurological anatomy of behaviour change and why it feels SO HARD!
• How to build self-belief… when even Bruce Springsteen suffers with imposter syndrome!
• The importance of self awareness when it comes to building happiness and health

This is an essential episode if you know you want to change, but are struggling to make that change happen!

James gives some great explanations of human behaviour and tons of simple, actionable steps YOU can take to make your goals feel more in reach 💪

Guest info: James Marquis - Psychologist and Life Coach

Jamesmarquis.co.uk

Referenced Book: Minding the Body, Mending the Mind Audible Audiobook – Unabridged Joan Z. Borysenko

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: 

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.

Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:

• Should you take your kids to the gym OR go and workout on your own?
• Does working out in teenage years stunt growth?
• The often overlooked mental health benefits of getting kids active
• The lessons and life skills gained in sport, which set kids ahead for the rest of their lives!
• Why Jaymie is just like a spaniel 😆

Show notes / links referenced in the episode:

• The controversial post which sparked the conversation
• Studies showing there is no risk for stunted growth for teens who weight train: PMID:16437017, PMID:17119361
• A few studies showing parents who participate in sports tend to have more active kids: PMID: 30126399 ,
  (PDF) Mothers and Fathers Both Matter: The Positive Influence of Parental Physical Activity Modeling on Children’s Leisure-Time Physical Activity

If you’re a busy woman aged 35+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits & skills, so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals! Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots: 

Body Smart Fitness Podcast - Bodysmart

💥Connect with us!
📱 Instagram: 

Instagram (@jaymiemoran)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok
🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

‌

Meet one of our all-star Body Smart Coaches 👯‍♀️

Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressure of having a certain physique a professional dancer… to finding her own body-ideal, ditching the cardio and crushing PBs as an absolute badass in the gym 💪

In this episode, we discuss:

• The curse of perfectionism… and how to tackle it
• Why you have to be selfish to be selfless.
• How to find a love for exercise - even if you really hate it right now!
• The unequal barriers mums face to exercise
• Why saying yes to everyone else means you’re constantly saying no to YOUR goals.

If you’re a busy woman aged 35+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limiting your results. This is a must listen, if you want to find out…

• The answer to truly getting a flat stomach (hint - its not crunches 😉)
• How to avoid getting bulky 🏋️‍♀️
• What is a healthy amount of body fat? 🤔
• Is the scale not going down because you’re gaining muscle? 💪
• Do you need to do HIIT to lose weight? 💦
• The hack to working out when you’re knackered 🥱

Honestly, this is one of the most enjoyable episodes we have filmed, as we are so passionate about cutting through the crap that’s out there! 

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you!

Kelly and Jaymie discuss:

😫 DOMS (the post-workout aches you’re feeling)
🧠 The importance of a growth mindset when starting, or starting again!
👊 How to not stay consistent when it all feels too hard… and…
👶 Why channeling your inner toddler is the ultimate mindset hack when it comes to embracing the journey!

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you skip by, thinking this episode might be a bit woo-woo… don’t worry, Arian has 2 feet firmly planted in reality!

He explains in very logical terms how and why we react the way we do to certain situations and how you can start to shift behaviour patterns that are no longer serving you or your goals.

We discuss:

• Why all of us have unresolved trauma influencing our behaviour
• Where your people pleasing tendencies come from
• A no BS approach to self-love
• How Jaymie found inner peace (no, really!)
• Why parenthood is a unique opportunity for healing

Guest info: Arian Samouie - intuitive trauma healing and transformation coach

Website: Arian Samouie - Become the most authentic you

Youtube: Arian Samouie

Instagram: (@arian_samouie)

Tik Tok: Arian Samouie - Healer on TikTok

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

‌💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new healthy lifestyle stick.

🤩 Its a bit like comparing a intensive crash-course to an in depth degree - but the subject matter is YOU and YOUR body. Investing the time into learning everything you need to thrive is one of the best things you can do!

📣 So if you constantly catch yourself being drawn to another 10lbs in 10 days plan, rather than playing the long game, this episode is for you!

#weightloss #fitness #health #goals #motivation #university #analogy #education #lifestyle #transformation


‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

🫤 If your self confidence has taken a hit because you feel constantly bombarded by everyone else’s “perfect” life on the gram, you’re not alone.

📸 In this episode, Stacey and Jaymie talk about how the highlight reel of social media is full of filters, lighting and posing which don’t reflect reality!

👊 The comparison trap is real but by being clear on your own priorities and following people who show the full spectrum of their lives you can start to take back control of how social media makes you feel 💪

#socialmedia #selfimage #happiness #comparison #magazines #influencers #highlightreels #pressure #perfectionism

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

🥦 We all know we should be “eating healthier”… but actually making those changes can feel overwhelming.

✅ In this episode, Jaymie and Stacey walk you through simple swaps to help you slowly transition to more whole foods for easier weight loss, better health and more energy 🌟

🛒 From what you buy, to how you cook… little changes add up!

#healthyeating #wholefoods #nutrition #healthyfood #cleaneating #healthylifestyle #foodie #healthyliving

🤔 Ever wondered what you should be doing in your workouts for maximum fat loss?

💪 In this episode, Jaymie and Kelly discuss the 6 best exercises for weight loss. And the bonus is, you don’t even need to go to the gym to get great results.

📝 Pen and paper at the ready, as you’ll want to get these in your workout plan asap 🏋️‍♀️

#fitnessmotivation #healthylifestyle #exercise #nevergiveup #fun #resistancetraining #fatloss #muscle

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉

✅ Develop lifelong healthy habits and skills so this feels easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own Coach Eric 🤗

Eric talks us through his experiences of:

📈 Gaining the Freshman 15
🍩 The struggle of “cheating” on a diet
💪 The false illusion of health that Body Building creates
🧠 The power of self belief when it comes to achieving your goals
😿 The damage social media does to our confidence
⚖️ How to find balance and what that actually looks like

This episode is filled with personal anecdotes and mindset bombs 💣 Enjoy!

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Reality TV star, business owner and mum, Elissa Corrigan joins us on this week’s podcast to share:

👙 Her battles with body image

🧠 Her mindset around health and wellness

👶 The pressure to bounce back after having a baby

🔑 How she juggles staying in shape and running a growing business

💊 The role supplements can play in feeling your best

Grab your headphones and listen in for an honest and relaxed chat around all things health and wellness!

Guest Info:

Elissa Corrigan, founder of Elle Sera and host of the Elle Sera Podcast

Trigger warning: Please note this episode contains some discussions around body image, self talk and eating habits that listerners with eating disorders or disordered eating might find triggering. If you realise you need support please reach out to an organisation such as:

Get information and support - Beat

National Eating Disorders Association

NEDIC | home

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

‌

Should you sign up for a wearable glucose monitor?
Does drinking alcohol stop you burning fat?
What’s the best way to combat menopause symptoms?

Today’s episode, with renowned nutrition expert Martin Macdonald ​answers these questions and then some (!) in our wide ranging discussion, covering:

🥕 The personalised nutrition bandwagon

🦠 The link between gut microbiome and obesity

🧬 Evidence for a “fat gene”

📈 Whether you should be worrying about blood glucose spikes

💊 The role of HRT in managing menopausal belly fat

🍞 Food intolerances and how to identify them

🍷 How alcohol fits into a healthy diet

Martin breaks down the science behind each of these trending topics and helps us cut through the BS so you know exactly what is and isn't worth your time!

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

‌

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover:

- Sustainable weight loss and healthy habits vs quick fixes.

- The science behind fat loss, calorie deficits, and the math involved

- Insights into the psychological aspects of dieting.

- The pros and cons of fasting.

Timestamps:

00:00 - Introduction: The Relationship Between Body Weight, Metabolism, And Caloric Intake

07:48 - Sustainable Weight Loss: Ditch the Quick Fixes

16:31 - Crunching the Numbers: Understanding Fat Loss and Calorie Deficits

18:34 - Unlocking the Math: How to Lose Body Fat at an Impressive Rate

23:32 - Weight Loss Resistance: Debunking the Myths

30:56 - The Power of Refeeds: The easier way to stick with an diet

32:47 - Don't Hate Yourself into Change: The value of coaching in Achieving Happiness

37:19 - Unbelievable Weight Loss Journey: Mr. AB's Incredible 385 Day Fast!

44:18 - Unlocking Weight Loss Secrets: The Power of Delayed Fasting

46:07 - Embracing Individuality: Finding What Works Best for You

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉

✅ Develop lifelong healthy habits and skills so this feels easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar?

The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find out:

• The different types of sugars
• The lowdown on aspartame and other artificial sweeteners
• How processed food is engineered to make it moreish
• Why we crave sugar when stressed and tired
• How to break free from sugar addiction

And of course, how to handle the crazy amounts of candy about to flood your home for halloween!

Timestamps

02:53 - Celebrity Influence on the Sugar-free Movement.

06:40 - Reconsidering the Perception of Sugar.

11:03 - Managing Sugar Intake for Calorie Control.

18:48 - The UK sugar tax and public health impact

24:25 - Overcoming Sugar Addiction:

33:26 - Teaching Kids Moderation and Healthy Choices.

37:28 - Use the acronym BLASTED to tackle emotional eating

‌

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

🙅‍♀️ No one wants belly fat. As one of the most common symptoms of menopause, this can feel like a cruel trick your body plays on you.

🥗 You haven’t changed what you’re eating, you haven’t changed your workouts, but suddenly you’re struggling to do your jeans up 😢

⛰️ It can feel like an uphill battle, BUT there are steps you can take if belly fat has started to bother you.

Rather than cutting your calories crazy low and doing hours of cardio to burn off that new addition round your middle, try the following:

🏋️‍♀️ Resistance Training 3x per week
🍗 Eating a balanced diet with plenty of protein
🍩 Reducing processed foods
🤯 Managing stress levels
🍷 Cutting down on alcohol

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉

✅ Develop lifelong healthy habits and skills so this feels easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he dropping the truth bombs throughout 💥

We talk about mindset, confidence, identity, body dysmorphia, values, bodybuilding, imposter syndrome, self-worth, motivation and so much more!

Brian shares how he tackled his own low self-esteem by rewriting the unhelpful stories in his head and asking himself: “What’s really important to me?”

Plus we discuss:

🏋️‍♀️ Body Building and the challenges this can bring up for self-esteem

📱 Why social media has more influence than you think on your self-talk and how you can harness this power for good.

🌟 How to build inner confidence and why keeping promises to yourself is key to developing it.

🤔 How to dig deep and really understand what’s motivating you to change so you can chase goals for YOU, not for other’s approval

‌

Guest Info: Brian Keane

Website:  Home - Brian Keane Fitness

Instagram: Instagram (@brian_keane_fitness)

Youtube: Brian Keane Fitness

‌

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gym time just fine!)

🧡 Stacey, Jaymie and Body Smart Coach Sarah, discuss how reframing exercise as self care, and adjusting expectations of yourself can help make this goal more realistic.

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

😕 Ever wondered why you are constantly “people pleasing” - even to your own detriment?

🎙️ Podcast guest Arian Samouie shares how and why we have the drive to make decisions that really don’t serve us!

📱 We also discuss the natural human tendency to look out for danger in every situation, and why this is the cause of anxiety for so many.

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🎙️ Podcast guest Arian Samouie explains the interplay between “good” and “bad” emotions and how recognising ALL emotions can actually be the key to happiness.

Jaymie shares his own personal journey to inner peace by letting go of societal standards or “shoulds” like:

❌ You “should” feel happy all the time
❌ You “should” always enjoy the process
❌ You “should” never feel down when life is going well

Learning to accept the fact that life has its ups and downs can be a huge shift which allows you to find peace 🙏🏻

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🧡 Standing in the mirror and telling yourself “I love myself” is bad advice. For anyone that has tried this, and felt just plain awkward that won’t come as a surprise!

🎙️ Podcast guest Arian Samouie explains how negative self talk and low self esteem, is a learned behaviour and shares the best strategies to break the cycle.

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Stacey and Jaymie are joined by RD Nicole Keeling to discuss everything you’ve ever wanted to know about gut health! You’ll be pleased to her that bread is not the devil 😉 and that making healhtier choices is easier than you might think. Listen in to find out:

💩 How much should you be pooping?
🧠 The link between your gut and mental health
🥤 Why aspartame may affect your mood
🦠 The difference between pre- and pro-biotics
🍞 Simple swaps to boost your gut health

Plus Nicole gives practical tips on how you can make small changes to reap the benefits of a happy digestive system 🤗

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

‌

Learn what’s normal and what’s not normal when it comes to your pelvic floor… even though some symptoms may be common, it doens't mean they are normal. And it doesn’t mean you have to live with them!

As well as sharing how you can start to take back control, Pelvic Health Physiotherapist Jo Gipson shares insights on:

💪 To Kegel or not to Kegel
💁‍♂️ Male pelvic floor issues (hint: this was surprising!)
🤔 Waist Trainers - are they BS?
☕️ Whether you need to cut out Coffee
🍆 The role of a healthy pelvic floor in satisfying sex
🏃‍♀️ How to get back to running

Plus Stacey shares her own post-partum experience of pelvic floor dysfunction and prolapse.

Guest Info: Jo Gipson

Website: Jo Gipson Physiotherapy | Pelvic Health Physiotherapy | Newcastle Upon
Instagram: Instagram (@jogipsonphysio)

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including:

🧠 The neuroscience of how gratitude works
🙏 Easy ways to start a gratitude practice
🧡 How practicing gratitude can transform your relationships
🤔 The evolutionary reason why gratitude doesn’t come naturally
🙌 How you can get out of the comparison trap with a simple practice

Plus we share our personal experiences of how we integrate gratitude in our daily lives 🙏

‌

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊

🤔 What exactly is your metabolism
📊 What part hormones play in weightloss
😜 Why motivation is BS and what to use instead
📲 How to make food tracking work for you
😢 How to handle emotional eating

We go so much deeper than “count your calories, drink enough water and move more”… if you want REAL, practical tips on how to actually make healthy habits stick - this is the episode for you 😉

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food.

We delve into:

🔄 How to break the shame cycle and stop self sabotaging
🥗 Why a meal plan isn’t usually the answer
⚖️ What is ‘balance’ when it comes to our relationship with food?
🍫 The impact of hormones on cravings
🍽️ What to do if you have the “last supper” mentality
🧘🏻‍♀️ How yoga philosophy can help you find peace with food

Plus Sarah shares her own experiences with disordered eating, binge eating, and finally making peace with food. (Trigger warning: we do discuss bingeing and purging)

Guest Info: Sarah Dosanjh - Psychotherapist, podcast host & author

Website: 

Home - The Binge Eating Therapist

Instagram: 

Instagram (@the_binge_eating_therapist)

Youtube: 

The Binge Eating Therapist

Podcast: 

Life After Diets

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭

Throwing your healthy habits out the window feels easier than fighting the tide, and January looms with a bit more of a mountain to climb, when it comes to your goals. But this doesn’t have to be the case!

As ever, this episode is packed full of practical strategies to set yourself up for success AND still enjoy the season! Listen here for:

🍷 Why “giving into temptation” is the worst thing you can do (but not for the reasons you might think!)

👨‍👩‍👦‍👦 The impact of family dynamics on your relationship with food.. and how to handle it!

🎄 Why learning to navigate the festive season differently is more likely to mean you’ll keep the weight off

💗 How focussing on the “real meaning of Christmas” can make healthy choices come easier.

Armed with intention, you can tackle this year’s festive season confident and empowered and roll into January with momentum 💪

Have a wonderful Christmas!

Jaymie and Stacey

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

In this value packed episode, head coach Terry Anderson shares his wisdom after working with hundreds of clients. If you want some inspiration on where to start, or you feel like weight loss has become a massive challenge; our discussion will give you some key tools & questions to help refocus and get things moving 💪

🔥 How to identify your most powerful motivators and tap into them
🤔 What to do if perfectionism is part of your identity
🧠 How to overcome the need to always “do more”
🙌 How building systems makes healthy choices feel easy

Plus, Terry shares his own personal experience of losing his Nan to preventable health issues, and how this shifted his WHY around health and fitness.

AND

Terry explains the ‘reverse and maintain’ phases of the Body Smart method - this is what we do after you reach your goal to ensure you don't become one of the 95% of people who regain all the weight they lost.

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Seasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events.

Don’t worry, Jaymie and Stacey are here to help with practical tips on how to set realistic expectations.

Plus they explain WHY doing this is probably the most important action you can take to keep you on course for your goals at this time of year 👊

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

60% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) and how to actually make them happen 👊

🤯 Why LESS ambitious goals may actually be better than shooting for the stars 
📝 Practical tips to make it more likely you’ll achieve your goals
💗 How to find your true motivation & tap into this to stick at your resolutions!
🧠 Why goal setting is not a one-and-done exercise
📆 The importance of setting realistic expectations & very clear actions

You might want a pen and paper to listen along with this episode, as we walk you through the exact steps to take to make this year’s goals a reality 💪

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out:

😭 Why perfectionism often leads to failure
⚖️ What is 80/20 balance
👊 Why this approach helps you feel more in control
⛰️ How to avoid the overwhelm of starting again on Jan 1st

 🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes to weight loss.

And in some ways it is! But its also your opportunity to solidify your new habits and identity and prove yourself that these hold true even in tougher situations than day to day life 👊

Experience has shown us that those clients who tackle these events during their weight loss journey actually have more long term success than those who have ‘an easy ride’.

So rather than sliding back into old habits, see if you can use this as a testing ground for how “new you” wants to act in these scenarios!

Listen in to hear Jaymie and Stacey explain why this is vital for long term success and stopping the rebound weight ,

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬

Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, to share how and why she cut out the booze and is still going strong a year on 🙌

If you’ve ever toyed with the idea of cutting down or cutting out alcohol its definitely helpful to hear her perspective on the whole experience!

Plus we discuss:

👩‍🔬 What the latest research shows us in terms of health risks
🍻 Why we find it so hard to say no
🤩 How to overcome FOMO and peer pressure
🤔 What role alcohol might play for future generations

Wherever you are on the spectrum of drinker → sober, this relatable chat will hopefully let you put your own alcohol consumption in the spotlight and allow you to clarify whether that’s working for you… and if not, how to make a change!

Research study link: 

Association of Habitual Alcohol Intake With Risk of Cardiovascular Disease

Guest Info: Lianne Ayling

Instagram: @‌fit_with_lianne
Website: fitwithlianne.com

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

‌
💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, symptoms and changes that come along with it!

Kate started experiencing peri-menopausal symptoms at around 42, and went on a personal mission to understand how to thrive through this phase of life. Throughout our discussion she shares some of the realisations she made along the way, including:

🍷 Why alcohol is not your friend through menopause 
🧠 The complex connotations we have with being a ‘menopausal woman’
🍞 How introducing carbs helped stop a pattern of self-sabotage
👗 Why aesthetic & weight goals no longer felt helpful to her
👩‍⚕️ How to advocate for the support you need at this time of life
💊 That HRT is not a magic fix, or a one and done prescription.

Whether you’re in your thirties, forties or beyond, Kate’s experiences are so relatable, and her journey of changing her own narrative around this phase of life is super empowering 🙌

Guest Info: Kate Rowe Ham - Personal Trainer, Author

Website: 

Experts

Youtube: 

KateRH_Fitness

Instagram: 

Instagram (@katerh_fitness)

Here is the link to the self assessment tool for Osteopenia and osteoporosis risk: FRAX Self assesment tool

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

Body Smart Fitness Podcast - Body Smart

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

You’re 42% more likely to achieve your goals, if you write them down.

Stacey explains why writing down your goals makes them so much more likely to happen!

As Jaymie always says, a goal without a plan is just a wish 😉

So, take a listen then grab your pen and paper, and give your goals some power!

If you’ve ever struggled with having that glass of wine even when you’ve sworn off alcohol, maybe the ‘fading effect bias’ is at play.

Our guest, Lianne Ayling, explains how this causes us to forget the negative effects of certain behaviours with the passing of time… and we explore why this then leads to repeating things which we KNOW make us feel crappy!

Plus, we talk about how a break from alcohol allows you to really recognise how it makes you feel when you do go and have a drink or 2.

Essential listening if you’re sober curious or even just annoyed with your inability to say no to a drink when you’ve every good intention.

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

The fabulous Julie Vincent joins us , to share how she finally resolved her lifelong struggle with her weight.

At 55, she now weighs less than she did in her teens and has maintained her 32lbs weight loss for 10 months and counting 💪

Julie really tells it like it is 😜 and it was an absolute pleasure hearing her describe how she’s gone from constant frustration with her all-or-nothing approach to weight loss… to feeling like keeping her weight in check, is effortless!

Hear us chat about the highs and lows of Julie’s Body Smart Journey including:

🧠 Ditching the diet mindset
☮️ Finding confidence & inner peace in her fifties
😱 The fear of increasing her calories
💤 How sleep struggles are now a thing of the past
🥵 Why menopause doesn't phase Julie
📈 How she banished perfectionism (and feels better for it)
🍰 The practical steps she took to stop mindless eating
👯‍♀️ The power of community in Julie's journey

If you’ve ever wondered what the Body Smart Journey actually looks like on the inside, this is the episode for you!

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

SMART goals but different… Jaymie explains how and why we use the SMART framework with Body Smart clients, to make bulletproof goals with a clear plan on how you’ll achieve them 💪

Stacey also shares the importance of not focussing solely on your weight when it comes to goal setting… even if you’re aiming to lose weight!

Plus we discuss the balance between order and chaos, and how embracing routine can take a weight off your mind 🙌

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Jaymie and Stacey discuss how their views have changed towards semaglutide since it was approved for weight loss in 2021.

Because yes, Semaglutide indisputably works, when it comes to weight loss. HOWEVER, if you stop taking these drugs you can pretty much guarantee the weight is going to come back on (PMID: 35441470)

So are they any better or different to crazy fad diets, that give short term results but don’t actually help you change your life??

We discuss the pros and the cons, so you can make your own mind up on these medications, including:

📉 What results you can expect with these drugs
👍 The health benefits for those with obesity
📆 The short and long-term side effects
💸 Average cost and duration of treatment
🤔 What you’re missing out on by using weight loss medication

PLUS we explore the alternative to taking these drugs, and why doing it ‘the hard way’ actually makes a lot of sense.

Whether you’re considering using Semaglutide, Ozempic, Wegovy, Saxenda, Mounjaro… this episode is definitely worth a listen to ensure you can make an informed decision 💪

PS. If you’ve had a positive experience with these drugs, we would love to hear your experience! Drop us an email hello@bodysmartfitness.com

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Study cited during episode: Weight loss outcomes with Semaglutide - JAMA

Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.

Jake trained with Ben Patrick of ATG and calls BS on the narrative that our bodies inevitably become less able, more stiff, and more painful as we age. Jake also shares insights on:

🦴 How this type of training makes you look younger!
🤸 The difference between flexibility and mobility
🔥 How to start, no matter what your current ability
👩‍💻 How modern lifestyles create a lot of pain - and what to do about it
🚶‍♀️Why you need to start walking backwards! (Yes, really!)

Plus, Jake shares a routine YOU can start doing in just a few minutes per day, to tackle niggly lower back pain and reap the rewards of improved mobility.

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Body Smart Fitness Podcast - Body Smart

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

If you’ve ever struggled with self-sabotage on your weight loss journey, it can feel infuriating that you’re unable to do the things you know you logically need to do.

Psychologist James Marquis uses the analogy of The Elephant and The Rider to explain why sometimes taking the actions you want to take, feels SO HARD!

What’s super cool is that this analogy is physically reflected in the way our brains actually work. James does a great job of explaining which parts of the brain are your Elephant, and which are your Rider; and why the Elephant sometimes wins the battle of wills!

Learn how to tame the Elephant rather than cracking the whip, in order to make reaching your goals feel more effortless 😉


🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Are you guilty of taking the path of least resistance, and settling for less than you really want in life?

So often, it takes reaching rock bottom before we actually feel motivated to change.

Stacey and Jaymie explore The Change Cycle with psychologist James Marquis in this fascinating discussion, to help uncover how you can take steps towards your real goals in life, TODAY.

Plus learn the one magic tip to make this whole process even more effective 👊

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcas

If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!!

Jaymie and I are on a mission to #CutTheBS with the mythical metabolism. And you’ll learn:

🤔 What metabolism even means

📉 How much does metabolism matter when it comes to weight loss?

📊 What is metabolic adaptation?

🔥 Can you increase your metabolism… and how?

👵🏻 Why metabolism sometimes slows down with age

Plus, when, how and why we might use a diet break with clients who reach plateaus.

And if metabolism is NOT the thing stopping you losing weight, learn what you need to focus on instead 😉

🧑‍🏫 Studies referenced in the episode:

PMID: 32386226
PMID: 19094249
https://doi.org/10.1016/j.nutos.2021.09.002

📲 Link to our free calorie calculator

Ps. If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Meet Body Smart Graduate Julie who lost an amazing 32lbs (14.5kg), and more importantly has now kept it off for over a year.

At 55, Julie weighs less than she did at 18 and feels like her healthy habits just come naturally now.

In this chat, she explains what its like working with a 1-2-1 Body Smart coach day to day, and how she overcame some of the struggles she had along the way.

Julie credits the accountability of having her own personal coach, and the knowledge she gained about nutrition for finally getting a handle on her weight.

But the biggest wins for Julie have nothing to do with her weight loss!

💤 She now sleeps better than she has for years

🌟 She has more confidence in her 50's than she ever dreamed of

👣 Her healthy habits are effortless and help her feel good daily

💪 She gets compliments from younger women on how strong she looks

👊 She feels in control of her relationship around food and doesn’t avoid any thing

🤗 She has found a new sense of inner calm which everyone around her has noticed.

A must listen for anyone wanting the inspiration to make a change 🧡

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

In this episode, online coach Bethany Dobson candidly shares her own her own (unhealthy!) 20kg weight loss journey… gaining it all back… then finally learning how to properly fuel and train her body and lose 10kg in a healthy way.

Bethany talks about how she navigated falling out of love with working out, and her top tips for nurturing your relationship with exercise.

Plus we talk…

🥣 Some of the crazy diets we have all tried!!
🧡 Filters, breast implants and body confidence
👨‍🦲 Male vs Female confidence struggles
👊 Why making a change feels so hard and how to find motivation to act

Guest info: Bethany Dobson

Instagram: https://www.instagram.com/bethanyydobson/

Website: https://bethanydobson.com/

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Jaymie and I discuss why using weight loss medication can actually mean you’re missing out on many of the health benefits of exercise and good nutrition.

Whilst weight loss medication can 100% help you see the numbers drop on the scale, they possibly won’t help you actually achieve what you’re truly hoping to gain from losing weight:

Feeling healthier
Being happier
Having more energy
Feeling less stressed
Having better digestion
Higher self-confidence…

And so much more. Listen to hear why ‘doing it the hard way' actually makes a lot of sense.

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS.

This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and explain exactly why you might be losing inches but not seeing the scale go down 📉

Understanding this can be really helpful when it comes to staying motivated and tweaking your programme to make sure you’re actually getting the results you want 😉

Some of the topics tackled in today’s episode:

📆 How long it takes to lose fat

💪 How long it takes to gain muscle

💉 How more muscle helps fight diabetes risk

🤔 What is body recomposition?

🙌 How to get started with weight lifting

And finally… Why on earth would you want to BUILD muscle when you’re losing weight if muscle weighs the same as fat?

This is a short and sweet episode packed with knowledge and actionable tips, so grab your headphones and listen now!

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including:

⏱️ The sheer amount of time we spend online
📸 Widespread use of filters and editing apps
🤖 AI influencers that know how to tap into your dopamine

If you’ve ever realised you’re comparing yourself to women online, or setting unrealistic body standards, this episode is for you 😉

As discussed in the episode, here are the directions to set up time limits on Instagram:

1. Tap the person icon or your profile picture in the bottom right to go to your profile.
2. Tap the 3 bars in the top right, then tap Your activity.
3. Tap Your activity, then tap Time spent.
4. Tap Set daily time limit.
5. Choose an amount of time and tap Done.

Also, how to set up a grayscale shortcut:

Step 1: Set up Grayscale.

1. Open your iPhone’s Settings > Accessibility
2. Select Display & Text Size
3. Scroll and select Color Filters
4. Toggle Color Filter On and then check Grayscale

Step 2: Create the Grayscale shortcut

1. Go to iOS Settings > Accessibility
2. Scroll down to Accessibility Shortcut > select to check Color Filter
3. Once configured, triple-click the side button to turn the Grayscale filter on and off.

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Weight loss medications address the 5 biggest struggles when it comes to losing weight, and research shows they do work (when the measure is purely weight lost on the scales).

BUT are they the answer to our obesity problem?

Jaymie and Stacey discuss the unforeseen consequences of these drugs becoming more mainstream, and being used off-label.

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Join us as we discuss the many ways hormones influence our experience of hunger, and our eating behaviours… which can definitely make weight management more difficult.

Plus, accredited psychotherapist Sarah Dosanjh explains one mindblowing study, showing how your thoughts can directly impact your hunger hormones.

A must listen if you’ve experienced strong biological urges to eat, even when logically you don’t want or need to.

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

You might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia at times!

Jaymie shares how he hacked the algorithm to reduce the constant comparison that undermined his confidence.

Stacey reminds us that the flip side is also true - you can create a feed that builds your confidence and makes you feel seen. Your social feed is as powerful as your inner talk in some ways so it’s important to curate it to align with the person you want to be.

Ultimately, who you follow and how you interact with social media can have a huge impact on your mental health - that power is in your hands 👊

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Uncontrollable wind, leaking unexpectedly, uncomfortable sex and avoiding certain activities are all signs that you might benefit from pelvic floor physio.

If you’re not sure where to even start with talking about this, or who to ask for help; our wonderful guest Jo Gipson explains what is and isn’t normal… and what to do if you want to seek help.

You don’t have to put up with pelvic floor symptoms because they are ‘common’ and everyone else seems to have them too. Often a short period of non-invasive therapy can help you get your quality of life back!

Contact Jo: https://www.jogipsonphysiotherapy.com/

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how stress affects your weight from the cellular level all the way through to affecting your emotions and how this leads to unhelpful choices.

Its not all doom and gloom though!

Jaymie and Stacey also explain how the actions that help manage stress also help with general health and weight management.

Plus as ever, there are practical tips you can apply today to recognise your own stress level and do something about it (including quick breathing exercises you can do right now)!

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you spend ANY time on social media, this is just SUCH a must listen clip!

We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have always compared themselves to others and treid to change their appearance to 'fit in’.

But the scary thing is that in 2024, more and more of these images are not not even a reflection of reality.

You’re comparing yourself against editing apps, filters, posing, lighting and the sheer fact that Instagram is a highlight reel…

Jaymie and Stacey lay out all the things to consider if you feel like scrolling your feed makes you feel less worthy. Please remember - you are uniquely you, and beauty truly comes from within 🧡

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

It's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body.

What role does screen-time and social media have on body image for our young people?

Stacey and Jaymie explore the psychological impacts of high exposure to social media for kids and teens… and prompt us all to review what level of influence these outlets are having on the next generation.

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

This week, we are joined by Dr Jane Leonard for an insightful chat on links between health, happiness and confidence, why we feel we need to do it all… and how this can lead to burnout!

Dr Jane is a medical doctor working as a GP in the NHS, a Private Cosmetic doctor on Harley Street, a resident Doctor on the Channel 4 TV show Embarrassing Bodies AND host of The Confidence Clinic Podcast.

Throughout the episode, Dr Jane shares: 

🌟 Where confidence comes from and how YOU can build it
🚀Having the courage to follow her passion
🔥 Her experience of burnout and why she wouldn’t change it
💉How aesthetic treatments have boosted her confidence
👩🏼‍⚕️The biggest health issues she sees in her practice as a GP

Plus, she shares the shocking new trend her clients are asking for in her aesthetic clinic!!

Guest info: 

Website 💻 https://drjaneleonard.co.uk/

Instagram 📲@drjaneleonard

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right?

So why are over 30% of us not getting the minimum recommended 7hrs of sleep? 

Join Jaymie and Stacey for this week's episode - packed full of practical tips on how you can take control of your sleep, even if the odds feel stacked against you. They cover:

📉 New research showing the astonishing impact of sleep on calorie intake

🛌 Why women really do need more sleep than men 

⏰ Why sleep revenge procrastination is a thing and why it’s not serving you

⌚ How tools like smartwatches can help you make smarter decisions around sleep

💤 The habits you need to adopt to ensure better quality ZZZs 

Plus Jaymie and Stacey share their own struggles with sleep (they are human too, after all!) and how they have navigated it.

Stats and Studies quoted in the show:

Over 30% of Americans do not get the recommended 7 hours minimum sleep - PMID: 26890214

Studies showing increased sleep duration led to approx 300 less calorie consumption - PMID: 27804960 and PMID: 35129580

<7 hours sleep per night is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke, frequent mental distress, and all-cause mortality - PMID: 26890214

Poor sleep has a bigger impact on women emotionally and health wise than men - Duke University 

Every 1 extra hour a woman sleeps increases libido by 14% - PMID: 25772315

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Expert endocrinologist, Professor Annice Mukerhjee joins us on this week’s episode sharing her DECADES of experience working in women’s health and hormonal health. 

Annice is a huge advocate for empowering women to understand their health and take control of it themselves 💪 

In this fascinating conversation, Annice explains the 6 things YOU need to start taking ownership of for better health and well being. Plus, we covered:

😣 Why STRESS is the biggest threat to women’s well-being & health
💉 A true expert opinion on weight loss medications
⚖️ The overwhelm of conflicting health advice and what to do about it
👩🏼‍⚕️ Annice’s personal experience of breast cancer, menopause and more

If you’re fed up with being pushed from pillar to post, not taken seriously with your health struggles, confused by conflicting advice, or just finding it impossible to get a straight answer from medical professionals… this episode is for you! 

Guest info: Annice Mukherjee MD FRCP

Website: https://www.hormonewise.co.uk/

Instagram: https://www.instagram.com/the.hormone.doc/ 

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI.

Having muscle is the cheat code to a longer, healthier life, leading to a lower risk of:

 💉Diabetes 
🫀 Heart Attack
🧠 Stroke
😢 Depression
🦴 Osteoporosis
📉 Slower metabolism

Considering most women don’t have a huge amount of muscle and we naturally start to lose what we do have from the age of 30… we thought this was a pretty important topic to cover! 

Listen now​ to find out: 

💪 How ‘muscly’ do you actually need to be (spoiler - not that muscly)!
💉 How more muscle helps fight diabetes risk
🤔 Why muscle is correlated with higher quality of life
🙌 How to get started with weightlifting

PLUS! What to do if you feel you’ve left it too late 😬

Studies discussed in the episode: PMID: 24561114, PMID: 32628589

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe. 

The way we breathe is linked to our stress levels, our emotional wellbeing and even our digestion. But we hardly give it a moment’s thought - when was the last time you even noticed how you breathe?

Join us for a fascinating conversation, covering: 

🫁 How we should be breathing, and how to start breathing better!
🤯 Why less is often more when you’re super stressed

👃 Mouth breathing - to tape or not to tape? 
💪 The power of breathing when it comes to self awareness 
🌟 3 ways you can transform your mood in minutes
📆 How to start a breathwork habit 

Plus Jamie shares how he found breathwork during his own struggle with anxiety and slowly learned to accept that he needed some yin to his yang! If you’re a type A personality who feels guilty when you stop and take a moment for yourself - you need to hear this! 

Guest Info: Jamie Clements

Website: https://thebreathspace.co.uk/

Instagram: https://www.instagram.com/the_breath_space/?hl=en 

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcast/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like…

🐮 Dairy causes inflammation
🍌 Fruit is making you fat

🌾 Oats are poisonous

🥚 You shouldn’t eat too many eggs 

🍭 Fructose messes with your metabolism

☕️ Coffee will mess up your digestion

💧 Alkaline water prevents cancer

Instead of worrying about all the misinformation overload out there, learn the facts about these myths and how to eat a truly healthy, balanced diet.  

📱 Plus, Stacey explain  why you should track your food if you’re worried about your nutrition (and it’s got nothing to do with calories)! 

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Reduce your risk of diabetes, heart disease and stroke 🫀

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Jaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of protein, and the role of resistance training in transforming your body. Discover how to balance your fitness regimen with quality sleep for optimal results. Whether you’re a beginner or looking to refine your approach, this video is your blueprint for a leaner, stronger physique.

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Find out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork coach, Jamie Clements.

If you’re dealing with sinus issues, mouth breathing at night, or just seeking ways to wake up more rejuvenated, this episode is for you and packed with useful insights and expert advice.

We delve into the science behind breathing, the importance of nasal breathing and the use of nasal strips to clear up any confusion and offer down-to-earth solutions for a healthier lifestyle.

If you’re curious about giving your sleep (and your body) a little extra love, exploring how you breathe might just be the next step. Who knew a little tape and learning some breathing techniques could open the door to feeling more energized, less stressed, and ready to tackle whatever your day throws at you?

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Reduce your risk of diabetes, heart disease and stroke 🫀

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve.

Once you get above a BMI of 35 there are significant health risks and losing weight becomes more challenging.

So we asked Endocrinologist and Obesity Metabolism expert, Professor Annice Mukherjee (aka The Hormone Doc) whether GLP-1 medications are the answer.

Prof Mukherjee explains the benefits of this type of solution but also warns against some of the downsides - including shortages, and widening health inequalities.

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Reduce your risk of diabetes, heart disease and stroke 🫀

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. 

From feeling lost and hopeless, to empowered and strong - this is one emotional ride! 

Elise shares the highs and the lows of her transformation, including:

😨 The scary moment that made her realise she needed to change
💗 Her struggle with self-acceptance and self-love
📉 How long it took to lose 87lbs and the challenges along the way
🥣 What her diet looks like (and it's not chicken and broccoli!) 
🌟 Finding her inner confidence and unshakeable self-belief 

There are so many relatable parts to Elise’s story - from regaining weight during COVID to tackling gym-anxiety - so no matter where you are on your health journey this is a must-listen!

00:00 Elise Rose Stanier and her amazing transformation

05:10 Hitting rock bottom - the pivotal moments that made Elise-Rose begin her weight loss journey

10:26 One small goal at a time - the weight loss strategy that worked 

20:39 The unexpected side-effects of a healthier life-style

22:49 Resisting the urge to binge or skip a workout

27:48 How to maintain motivation with intrinsic rewards

30:28 Weight loss isn’t linear - the ups and downs of losing fat

34:24 Learning to believe in yourself 

38:30 Building up the courage to go to the gym

42:30 Losing weight won’t necessarily fill you with confidence

55:00 Elise-Rose’s tips to achieve self-acceptance

59:50 My blood pressure was so high, I had nose bleeds everyday - but I still didn’t lose weight

1:02:30 Setting new goals and celebrating achievements

1:11:23 Cutting the BS with the diet industry

Guest Info: Elise-Rose Stanier

Instagram: https://www.instagram.com/eliserosestanier/ 

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state.

If you struggle with emotional eating you’ll find this chat hugely insightful as we explore how food often serves that role of changing our state - and how breathing techniques can provide a more suitable coping mechanism.

We delve into the art of emotional regulation through mindful breathing - exploring how this practice works on a deep level with your autonomic nervous system and can help create space to make more rational decisions.

Learn how to harness your breath to get off autopilot and feel more in control, proactively manage stress and find emotional balance.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers!

Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing your mood, improving productivity and even finding more time in your day!

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes? 

This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers. 

Listen in to the full episode to find out:

📆 When you should start taking care of your cardiovascular health (its much earlier than you think!)
🫀 The role of cholesterol, high blood pressure, stress and exercise in heart disease. 
🧬 What preventative action you can take, even if you have a higher genetic risk factor
💊 How statins work and whether they are a good idea
📈 The relevance of BMI and how accurate this is as a risk indicator
🏋️‍♀️ The healthy lifestyle changes and exercise routines that you should try

00:00 You are wilfully ignoring your risk of heart disease

02:15 What’s hereditary when it comes to heart disease?

05:31 Modifying your risk factor - ‘BMI is absolutely still relevant’

06:54 Blood pressure explained, why it’s bad when it’s too high and statins

11:55 How excess calorie consumption impacts your heart health

16:11 Is exercise more important than weight when it comes to heart health? 

21:16 The calorie deficit - are you over-estimating calories out and under-estimating calories in?

24:16 The first steps to improving heart health with exercise and nutrition

29:33 High blood pressure - Jaymie’s story

33:51 How exercise lowers your blood pressure - the benefits of HIIT

39:22 Calum’s current heart health research 

43:40 How can we reduce our risk of heart disease

49:01 The difference in risk for men and women

56:51 Other ways to boost your heart health: salt, caffeine, stress and sleep

1:03:45 The health checks we should all make sure we carry out

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. 

Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight feels like it means so much, they explain:

🩸Just how much your weight can vary throughout your menstrual cycle
🍣How different foods can cause the scales to go wild
😴The impact of sleep and stress on weight fluctuations
📉How to know if what you’re doing is working… and what to do if its not! 

Plus, nobody wants to weigh themselves daily forever. So find out just how long you need to keep weighing yourself once you reach your goal (you might be surprised!) 

00:00 Don’t throw away ‘the sad step’ 
02:08 Our emotional relationship with the scale
06:27 Water retention explained
12:43 Fluctuations are normal
14:05 The best way to weigh
15:51 Where does your weight goal come from
22:10 Your weight is just a data point
24:00 Why daily is better than weekly
30:38 How your period affects the scales
36:00 What’s your body doing when your weight goes up?
39:03 How alcohol shows up on the scales
41:27 How sleep impacts your weight
44:57 The scales can help motivation
48:05 Get your free infographic
48:30 Do you know what you need to do?
49:29 What happens when you reach your goal?

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots
https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions around fruit.

Jaymie and Stacey explain the different types of sugars and how your body uses them - comparing the natural sugars in bananas, to table sugar or high fructose corn syrup, to help you understand what a balanced diet actually looks like.

They explain the nutritional science and give realistic advice to manage your calorie intake and maximise your health. Discover how the vitamins, minerals and dietary fiber from fruit actually make this a GREAT choice for weight management.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Have you ever wondered if there is anything behind the bold claims made about visualisation? 

Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than something you subconsciously do when you’re worried about something 😜) 

Today’s guest, Maya Raichoora, is one of the UK’s leading experts in visualisation and is here to #CutTheBS for you and explain: 

🏋️‍♀️ The difference between affirmations, manifestation and visualisation 
🧠 The power of neuroplasticity to rewire your brain
💪 Why mental health is something we need to work at
🤔 The 5 types of visualisation - and how to use each one
📆 How to incorporate mental fitness training into your routine

Plus, Maya leads a real-time visualisation where you can literally feel the power of this practice yourself!

Guest Info:
Website: https://mayaraichoora.com/
Instagram: https://www.instagram.com/maya.mental.fitness/ 

00:00 What if it is possible?
04:17 Visualisation or manifestation
07:20 Your brain doesn’t know the difference
08:59 What it takes to change your beliefs
15:28 ‘I had beliefs in my life that ruined me’
22:35 The beliefs women have
26:00 How to quiet negative thoughts
30:00 What makes us want to change? 
33:30 Does happiness exist?
42:45 Direction matters more than speed
45:34 The goal setting techniques of high performers
51:10 Working out what we actually want
55:25 The importance of being alone
01:06:41 Mental fitness & visualisation explained
01:29:50 Cutting the BS about visualisation

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more.

Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this.

Stacey explains how traditional cooking methods can minimise the effects of anti-nutrients in oats, like phytic acid, on nutrient absorption and your gut health. Hello overnight oats!

Plus they delve into different oat products like oatmeal, instant oats, and oat milk to help you build a healthy breakfast that will keep you full, using oats as a base.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8.

Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the small tweaks and healthy lifestyle changes she made, like reducing soda and chocolate… which led to her remarkable transformation.

Stacey and Elise also discuss the feelings of frustration and failure Elise had experienced on multiple crash diets before she decided to play the long game and make this more of a lifestyle change than a diet.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle.

Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing hormones each month.

Understanding the patterns of your own menstrual cycle can make a real difference in maintaining motivation when the scale climbs overnight or you’re stuggling with a weight loss plateau! So listen in to learn why tracking your cycle can be so empowering on a weight loss journey and beyond!

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast