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Kellita Maloof joins me for a provocative exploration of dance and performance art as a tool for root cause healing. Kellita is a Performing and Teaching Artist, Embodiment Facilitator and Conscious Burlesque Mentor, known lovingly as "The Showgirl Shaman." Queen of Carnaval San Francisco 2008 and 5-time finalist at the Burlesque Hall of Fame, Kellita founded award-winning dance troupe Hot Pink Feathers in 2000. In 2010 she created her signature program, Burlesque From The Inside Out, which guides participants to birth a custom, soul-sourced burlesque act, witnessed in a safe and sacred container… being fully seen—unapologetically– as themselves. In Burlesque From The Inside Out, Kellita's experience as a dancer and choreographer dovetail with her experience as a tender and safe space holder and her experience as a practitioner of modalities such as Transformational NLP, EFT, Systemic Constellations and Interpersonal Neurobiology.
Kellita works at the intersection where burlesque dance meets depth psychology meets attachment theory meets individuation meets autoimmune recovery meets spirituality. For over 20 years, she's been helping kind, soulful, highly sensitive helpers who've been over-editing, over-managing and over-giving – and are attracted to dance theater, expressive arts performance and glitter – to trust and express themselves with confidence, presence and radiance. Kellita's mission is to support folks in dusting off the fountain of Self-Love that was hiding right in the center of their very own shimmy.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
Continuing with the Body Literacy series on the role of documentary film making in shifting the medical culture to a patient empowered model defined by education and self awareness, documentary filmmaker, musician, speaker, and writer, Jeff Witzeman joins me on this episode. Jeff has authored three albums with his band Jeff Witzeman & The Jealous Housewives, and five documentary films in the last five years including Cancer Can Be Killed. His latest film, Beliefs & Stories explores the ways emotional and spiritual issues impact disease.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
02 May 2022
Ecstatic Dance for Mind-Body Healing and Radical Self Expression with Jen Mirambeau
Jen Mirambeau, also known as "Jenergy”, is a performance artist, movement teacher, self healing guide and CEO of Ecstatic Flow. Her mission is to empower humanity to remember our true freedom and love through radical self expression and authentic connection. She has gone through a major expansive journey healing various emotional and physical wounds and now channels all of this energy into her movement flow art and Ecstatic Flow Experience.
She also performs with fire and freeform dance along with teaching flow arts, leading ecstatic dance journey and a class she created called Flowga designed to help us tap into our self healing powers through our own hands, yoga, meditation, flow arts and conscious dance. Jen reminds us that we are our own best healers!
Her mission through her art/life work is to inspire society to move past self limiting beliefs, creative blocks, physical injuries and fear of expression in order to remember one's true sense of liberation so we may all live in a harmonious, balanced and open-hearted world. Jen shares her passion for ecstatic dance and conscious movement as a healing art with us in this episode of the Body Literacy Podcast.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
David Alexander Wilson is a somatic counselor who uses a non-pathologizing and integrative approach to support individuals, combining somatic, emotional, and psychological processes, teaching, and applied wisdom to facilitate self-inquiry and inner growth. He values the importance of co-creating a safe space where people can relax, discover, and regain a sense of trust in themselves, assisting them to live a life aligned with their inner wisdom and deepest truth. He is committed to helping others work on past traumas and heal unresolved wounds that continue to sabotage their lives and relationships, and keep them constrained in a victim mindset, and disconnected from their own essence.
David draws upon his own life experiences and shares his healing and therapeutic processes focused on trauma healing as a gateway to living whole hearted, expansive lives in this episode.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
09 Dec 2022
Children's Justice and American Circumcision with Brendon Marotta
Award winning author and filmmaker, Brendon Marotta, joins me for a provacative conversation about children's rights and sexual medical violence on this episode of the Body Literacy Podcast. Brendon made is mark on the human rights map with his film American Circumcision which aired on Netflix and takes a broader look at children's rights particularly in the medical system in his latest book, Children's Justice, where he explores children's rights to their own bodily autonomy from a critical theory perspective. I'm not going to lie, this is not an easy conversation, but it's one worth listening to. It may challenge decisions already made in your life, but it also opens the door to creating positive change for future generations and the possibility for helping ourselves and loved ones heal from a root cause level.
Brendon Marotta is a filmmaker, author, podcaster, public speaker, and father. His last film, American Circumcision, won multiple awards and played on Netflix. He is the author of The Intactivist Guidebook, The Haunting of Bob Cratchit, Children’s Justice, and The Gods of AI. He has spoken at Yale University, the International Conference on Men’s Issues, the International Symposium on Genital Autonomy and Children’s Right’s, and the Association for Pre and Perinatal Psychology. Brendon hosts a regular podcast called The Brendon Marotta Show. He currently lives with his family in Austin, TX.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
Katie Falk joins me on this episode of the Body Literacy Podcast. Katie and I met at a Native American sweat lodge retreat where we talked into the late hours of the night about our father's health journeys and the various "alternative" healing modalities we learned of in the aftermath of both losing our dads. Katie shares with us her own healing journey as well her father's battle with cancer and how grief and emotional stress following his passing impacted her own health. Years later she learned of an energy healing modality called Jin Shin Jyutsu which she now practices and helps others learn how to integrate for their own health.
Katie is an 8-year student of the art of Jin Shin Jyutsu, also known as JSJ for short. JSJ is often considered a form of alternative or energy medicine among many ancient healing arts that are making a resurgence in the modern landscape of chronic disease that has failed to be well addressed by the conventions of Western medicine.
Katie describes JSJ as a simple, effective, all-encompassing approach that enables people to assist themselves, or assist other people, back into a state of harmony within their physical, mental, and emotional bodies. This is done by using gentle and strategic placement of hands, referred to as flows and holds, with a focus on relaxation and exhalation.
Katie currently hosts her own podcast, Pregnancy JSJ Meditations - Hold For Healing, where she shares meditations specifically for pregnant women to help them feel better and relieve common ailments during pregnancy. She draws upon her own life experiences to create these meditations and uses a creative non-fiction approach when creating meditations and course topics. Feeling called to create unique meditations, she combines teaching JSJ self-help practices with breath and relaxation awareness, emotional freedom techniques, affirmations, and personal content.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
27 Dec 2022
Vaginal Sovereignty, Sexual Medical Violence, and Laughter as Medicine with Toni Nagy
On this episode of the Body Literacy Podcast, I’m joined by accomplished comedian, actress, filmmaker, mother, dancer, performance artist, embodied creatrix, and self described codependent, Toni Nagy. Toni has gained a loyal social media following that regularly tunes in for her latest satirical take on the big and small issues plaguing our modern world. Toni uses interpretive dance and comedy to explain complex concepts such as fascism, artificial intelligence, and even contradictory facets of topics pertaining to spirituality, growth, and personal development. Toni runs her own dance studio, Sidestream Studio, in Vermont and I highly recommend her virtual Gyration Nation dance class for anyone looking to explore dance as a form of expression and holistic health practice.
Toni completed her undergraduate work in philosophy at Sarah Laurence College and marries her embodied sense of humor with her philosophical and spiritual curiosities to create performance art that both entertains and provokes deep ponderance of compelling issues.
In our conversation together, Toni and I explore some heavy topics that are, perhaps, better received through a comedic lens in order to make them more approachable and easier to digest. We discuss humor and dance as medicine, pornography and erectile dysfunction, pain avoidance, commoditization of the human body, medicalized childbirth, pelvic exams, and systemic medical violence… all with a twist of humor, of course. Neither Toni nor myself are strangers to controversy. In this episode we explore the barriers to broaching tough topics through comedy and even the role of embodiment practices to express things that are limited by the English language through words alone.
You can follow Toni’s production company at https://www.cavelightproductions.com , her dance studio is at https://www.sidestreamstudio.com/ , and her journey through parenting at http://tonibologna.com/ . Be sure to follow her social media accounts @toninagy on Instagram, @toni.nagy on TikTok, @tonynagycomedy on Facebook and YouTube.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
09 Jan 2023
Integrative Biological Dentistry and Holistic Oral Health with Dr. Kelly Blodgett
Dr. Kelly J. Blodgett is redefining the modern dental experience! Over the past 20 years, he has created a practice recognized as an international hot spot for Integrative Biological Dentistry and Dental Tourism. He attracts people who seek a holistic and biological approach to their oral health and whole-body health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrates his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health.
My conversation with Dr. Blodgett was so lengthy and in-depth as we explored the role of oral health and toxic dental practices in the landscape of whole person health that this will be episode one of two episodes dedicated to understanding how holistic dentistry can be one of the best investments one can make in his or her health. Be sure to tune in for episode 2 of my discussion with Dr. Blodgett on holistic dentistry.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
26 Jan 2023
Healing Trauma and Reversing Autoimmune Disease with Dr. Keesha Ewers
Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.
Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT, Healing Un-Resolved Trauma, Study in 2013, she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island in Washington state.
Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.
In this episode, Dr. Keesha and I explore the role of trauma in the development of chronic illness and autoimmune disease.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
14 Feb 2023
Integrative Biological Dentistry and Holistic Oral Health with Dr. Kelly Blodgett (Part 2)
Dr. Kelly J. Blodgett joins me for part 2 of our extensive conversation on integrative biological dentistry and holistic oral health. As we continue the discussion, Dr. Blodgett goes even more in depth on the toxicity of root canals and how holistic dentistry can be among the best investments one can make in his or her health.
If you did not catch our first conversation, you can listen on episode 25.
Dr. Blodgett is redefining the modern dental experience! Over the past 20 years, he has created a practice recognized as an international hot spot for Integrative Biological Dentistry and Dental Tourism. He attracts people who seek a holistic and biological approach to their oral health and whole-body health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrates his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
13 Apr 2023
Sexuality, Spirituality, and Medicine with Dr. Christiane Northrup
Dr. Christiane Northrup joins me on this episode of the Body Literacy Podcast to discuss Sexuality, Spirituality, and Medicine. Dr. Northrup is a visionary pioneer in women’s health. She is a board-certified OB-GYN who spent more than 30 years in clinical practice and is a former assistant clinical professor of obstetrics and gynecology at the University of Vermont College of Medicine.
Christiane is the three-time New York Times best selling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause and Goddesses Never Age. In 2013, Reader’s Digest named Dr. Northrup one of the 100 Most Trusted People in America. In 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity.
Dr. Northrup is a renegade in modern medicine embracing body, mind, spirit, and emotions to teach women how to tune into their own inner wisdom. Referred to as a rebel, rock star, and authority on what can go right with the female body by her own colleagues, Dr. Northrup is flipping the script on conventional medicine that addresses the human body as a battlefield rather than an abundant ecosystem with the innate capacity for growth, freedom, joy, pleasure, and balance.
In our conversation, Dr. Northrup and I explore why ancient healing arts included sexuality and spirituality as part of a comprehensive, mind-body-spirit approach to whole person health and how this separation in modern medicine contributes to poor health outcomes. We discuss relational alchemy, the role of medicalized childbirth in creating unhealthy relationships with authority, love making as a means to activating the circuitry of the divine, tango as a vehicle for embodiment and the exploration masculine and feminine energies, and much more. Dr. Northrup says there is nothing more healing than a love affair and unhealthy relationships can be the most significant factor in the manifestation of disease.
This episode is brought to you by LifeWave photo therapy patches. You can learn more about LifeWave at https://lifewave.com/jenmayo . This episode is also sponsored by Elina Organics which I use daily to nourish my own skin. Visit my Jen’s Favorite Things link at jenmayo.com and Use code JEN15 for 15% off of your purchase with Elina Organics.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
07 Aug 2023
Mold Toxicity and Healing Chronic Disease with Dr. Neil Nathan
Dr. Neil Nathan joins me on this episode of the Body Literacy Podcast to discuss mold toxicity and something called Cell Danger Response which we will learn is the factor that explains why some people become chronically ill under the exact same circumstances that others may never get sick from at all.
Dr. Nathan has been practicing medicine for 50 years and is Board Certified in Family Practice and Pain Management. He is also a founding diplomate of the American Board of Integrative Holistic Medicine.
He is the author of several books including Healing is Possible: New Hope for Chronic Fatigue, Fribromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks.
Dr. Nathan has especially become known for bringing awareness to mold toxicity as a major factor for patients with chronic illness and has written the book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness.
Dr. Nathan has been treating chronic complex medical illnesses for 30 years now, and Lyme disease for the past 20 years. As his practice has evolved, he finds himself increasingly treating the patients who have become so sensitive and toxic that they can no longer tolerate their usual treatments, and his major current interest is in finding unique ways of helping them to recover.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
29 Aug 2023
Molecular Hydrogen for Radical Healing with Greg the Hydrogen Man
Have you ever pondered the healing properties of water? Not just its hydrating capabilities, but its potential to cleanse and rejuvenate us on a cellular level? Join me as I welcome Greg the Hydrogen Man, who shares a miraculous journey of self-healing from tumors, autoimmune issues, and a heart condition, all attributed to the power of molecular hydrogen.
We step beyond the realm of basic H2O to understand the healing potential embedded in the smallest element of the periodic table - Hydrogen. Greg offers enlightening insights into the purity and power of hydrogen, its potential in restoring our body's balance, and the significant role it plays in holistic health. Hear about the transformative effects of hydrogen in improving blood work and opening dormant blood vessels. Marvel at the idea of hydrogen-infused water restoring molecular balance to our bodies.
Greg imparts the wisdom of using molecular hydrogen for various gut issues, skin problems, and much more. Wrapping up our conversation, we celebrate the potential of clean water and the power of social media in spreading the word about molecular hydrogen. Tune in for a whole new perspective on water, health, and healing with Greg the Hydrogen Man.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
I invite you to join me on a transformative journey, as I sit down with naturopath, Barbara O'Neill, a true heroin of natural healing . After being silenced by Australian health authorities in a modern day natural medicine witch hunt, Barbara chose to continue spreading the message of self healing internationally by going on tour outside of the land down under. The health board’s condemnation of her work turned out to be a blessing in disguise when videos of Barbara’s lectures went super viral across social media platforms.
Offering insight on natural healing with its basis in Biblical teachings, Barbara now educates people around the world on the body’s intelligent design and its innate capacity to self heal. Her work honors a paradigm of medicine that exists outside of the disaster management model of allopathic medicine and she empowers patients with the knowledge that they are, in fact, in charge of facilitating their own healing.
Barbara’s work is part of a growing movement of sovereignty and self-empowerment in health. When we honor the laws of Nature and understand that health is not something someone else can DO to us, we are able to reclaim the health, happiness, and vitality that is our birthright. The body does not lie and there is no man made authority capable of silencing its truth.
Barbara is a gift to those of us ready to take self-ownership of our own health.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
Has your sex life hit a wall? If eating chocolate on the couch while binge watching vintage Sex and the City episodes sounds more appealing than actually having sex in the city, then you’re not going to want to miss this edition of the Body Literacy Podcast. Intimacy expert and self-proclaimed “Orgasmanaut”, sexpert, Susan Bratton, is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan shares with us her best secrets for igniting intimacy through sexual biohacking.
Anti-aging products for sagging skin and muscle loss are the norm in our culture, but few people consider that our sexual health requires as much conscious attention in order to maintain vibrant sexuality especially in the second half of life. Lifting weights and and eating organic are great for the body, but did you know there are many options for boosting sexual health that extend beyond diet and exercise?
Susan shares her top tips for boosting libido and non-invasive treatments that improve vitality for men and women alike.
Susan’s commitment as a sexual wellness educator in rooted in personal experience. Having watched her own sex life dwindle while she and her husband pursued busy careers, when their relationship came to a crossroads, the couple made a soul pact to do whatever was necessary to reignite their passion for one another. Her experience-based approach is what makes her programs so authentic and relatable. Susan and I go deep on sexual biohacking techniques, sexual regenerative medicine, intimacy skills, communication in the bedroom, and much more.
This episode of the Body Literacy Podcast is sponsored by the Analemma water wand. You can learn more structuring your water to a coherent crystaline state at https://analemma-water.com/?ref=5640 , use code JEN10 for 10% off of your purchase.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
30 Nov 2023
The Science and Spirituality of Water with Isabel Friend
Prepare yourself for a journey into the mesmerizing world of water with water nerd and H20 high priestess, Isabelle Friend, a true water ambassador. In the realm of water, science meets spirituality, creating a confluence that serves as the source of life and consciousness. Grasp on to the wisdom of ancient cultures as we uncover the secrets of water, its crucial role in health and hydration, and how we can protect this invaluable resource through watershed guardianship and ecological activism.
We're about to turn your understanding of water upside down. From the unique properties of structured water that defy the laws of physics to the toxins tainting our tap water, we plunge into the heart of the matter. Discover the significant impact of drinking water from your local watershed, learn about the medicinal properties of water, and get acquainted with the role of your fascia in delivering this nourishment.
Finally, we explore the extraordinary role of water in our lives and its potential to improve our health and wellbeing. From the sacred springs to the fascinating connection between water and longevity, we highlight the importance of understanding and respecting this powerful, life-giving resource. We also delve into the impact of non-native EMF frequencies on water and how our modern lifestyle has caused us to lose touch with our natural instincts and intuition. This episode is not just for the thirsty minds but for every individual who values life and the elements that sustain it. Come, immerse yourself in the enriching wisdom of water.
You can visit Isabel's comprehensive website on all things water including her educational programs and products for upgrading your hydration at www.waterislife.love.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
04 Mar 2024
Wise Womb and Conscious Contraception with Samantha Zipporah
Samantha Zipporah joins me on this episode of the body literacy podcast to discuss conscious contraception and the wisdom of women's bodies. Sam is a fertility, sex, and cycle educator, author and activist with over 20 years of experience in personal, professional, and clinical contexts.
A former birth doula whose roots of study can be found in traditional midwifery, Sam’s work rises from an ancient lineage of midwives, witches, & wise women. She provides radical love for navigating the womb continuum & reclaiming ancestral wisdom.
Together, we peel back the layers of history to reveal the entrenched fears surrounding women's reproductive health and challenge the narratives that have been handed down through generations. This episode promises to be an insightful excavation into the magic of menstruation, the medicalization of childbirth, and the potent power that comes from embracing our bodies' innate functions.
As we converse with Sam, we shed light on the shifting landscapes of midwifery, the rise of medical dominance, and the evolution of the doula's role in modern healthcare. We scrutinize the implications of credentialing systems and insurance on personal health autonomy and ponder the intersection of commercial interests with traditional care practices. Through personal stories and historical context, we navigate the journey toward reclaiming ancestral wisdom and fostering radical love for the womb continuum.
This episode is sponsored by Pact organic cotton clothing. Pact makes its clothes with certified organic cotton in fair trade manufacturing facilities. Organic cotton uses up to 95% less water than conventional cotton during the wash phase and doesn’t contain the harsh chemicals, bleaches or dyes that conventional cotton uses. PACT organic clothing is so super soft that you’ll never want to wear anything else.
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* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
Discover the silent threats lurking in our everyday environment as Dr. Anthony Jay, author of "Estrogeneration," unveils the startling connection between common chemicals and hormonal imbalances. Grapple with the unsettling truth about a generation's fertility at risk, the rise in depression and cancer rates, and how these issues could haunt our genetic legacy. This episode is a stark revelation about the artificial estrogenics that are quietly reshaping our health landscape, challenging you to consider not just what's on your plate, but what's in the products you use daily.
Listen as we unravel the controversial impacts of hormonal disruptors beyond the lab—how they're influencing our water supply, cultural constructs of masculinity, and even children's play. Dr. Jay shares compelling evidence on the hidden hormonal havoc wrought by substances like atrazine, and the inadequacies of our current medical approaches to these complex challenges. From personal anecdotes to rigorous scientific discussion, learn why it's crucial to scrutinize everything from toy preferences to testosterone levels, and why the current standards for health might be misleading us all.
This conversation is an urgent call to rethink our approach to healthcare. From the myths surrounding cholesterol and heart disease to the implications of hormonal contraception, we're prompted to question the status quo. Dr. Jay's insights into phytoestrogens and the importance of informed genetic testing offer practical strategies for navigating a world rife with endocrine disruptors. Arm yourself with the knowledge and foresight to protect your health and that of future generations against the insidious influence of hormone disruptors.
This episode is sponsored by Beam Minerals, Use code JEN20 for 20% off by visiting the Jen's Favorite Things link at https://www.jenmayo.com
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
02 May 2024
Change Your Mind, Change Your Life : Neurolinguistic Programming with Dr. Will Horton
Unlock the transformative secrets of Neurolinguistic Programming (NLP) as Dr. Will Horton, a clinical psychologist and NLP master, joins us to share groundbreaking insights into personal development and mind-body healing. This episode promises to challenge your perceptions, inviting you to explore the 'how' of our brain's operations and the vast potential within hypnosis and NLP. Dr. Horton's seasoned perspective on psychology and addiction treatment offers a compelling narrative on the personalized nature of psychological experiences and the power of visualization in fostering change.
Venture beyond conventional wisdom with us and discover how self-persuasion is the linchpin of personal transformation. Dr. Horton's riveting stories, from earning a black belt to battling addiction, illustrate the profound impact of mastering the art of influencing oneself before attempting to influence others. Learn about the ethical use of NLP and its application across various aspects of life, from strengthening communication to navigating the complex arenas of mass persuasion and dietary manipulation.
Wrap up your listening experience with a dive into the essence of adult relationships and the heightened need for health advocacy in today's medical landscape. Dr. Horton's personal anecdotes and professional expertise converge to paint a vivid picture of self-ownership in healthcare. Through this episode, gain actionable insights on the use of NLP for not just overcoming personal hurdles, but also for rising to excellence in all facets of life, backed by a candid look at the success habits across different socio-economic backgrounds.
This episode was sponsored by Beam Minerals, the Lourdes Hydrofix, and the LumiVitae Cell Powered hydrogen water bottle. Learn more at https://www.jenmayo.com by clicking on the Jen's Favorite Things tab.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
Stem cell biologist and quantum physics expert, Bruce Lipton, joins me on this episode of the Body Literacy Podcast. Bruce walks us through how subconscious programming creates disease states of the body and mind and how we can empower ourselves to energetically rewire ourselves for health, happiness, and, as he puts it, Heaven on Earth.
As Bruce guides us through quantum physics and human consciousness, you'll be captivated by the idea that our minds have the power to extend beyond the physical realm to manifest our reality. Love, as Bruce explains, isn't just a feeling but a biological state that can have profound effects on our health and relationships. Ever considered how your cells are like a community that's constantly renewing itself? This conversation unveils the stunning parallels between cellular biology and human interaction.
The importance of balance in relationships and self-love is brought to light through an examination of atomic behavior, driving home the message that inner harmony is essential to healthy connections.
You can find Bruce online at https://www.brucelipton.com where he shares his programs and upcoming events and speaking engagements.
This episode is sponsored by Beam Minerals, and our favorite hydrogen water partners, Holy Hydrogen and LumiVitae. Visit Jen’s Favorite Things tab at https://www.jenmayo.com for more information and available coupon codes for discounts on our favorite bio-optimization products.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
Is infant circumcision a medical necessity or ritual abuse hidden in plain sight? Join us as we sit down with Eric Clapper, a former Harvard employee whose one-man show, "Sex and Circumcision: An American Love Story," sparked so much controversy that it led to his termination and a tragic legal battle. Eric's journey from academia to advocacy unveils the hidden costs of circumcision, both personal and societal, making a compelling case for bodily autonomy and justice.
In this episode, we delve into the decline of circumcision rates in North America, exploring the ethical, medical, and legal arguments against the practice. We highlight the severe psychological and physical consequences of circumcision and the cultural pressures that perpetuate it. Eric shares insights into the historical and religious origins of circumcision and discusses how modern communities are beginning to reject these ancient practices in favor of protecting children’s rights, as we progress towards creating a trauma-informed civil society.
We also touch on the broader context of medicalized childbirth and medical trauma and the ways in which medical interventions, often deemed routine or necessary, can leave an energetic imprint no different than more overt physical abuse and sexual violations. By drawing parallels between circumcision and other medicalized practices, we emphasize the importance of informed consent and bodily autonomy for all patients, regardless of age, while respecting the way Nature designed our bodies, minds, and spirits to work together.
Eric’s experiences have driven him to pursue legal education and advocacy to combat genital mutilation at the state level. By drawing parallels to other harmful cultural practices, we stress the urgent need for legal and societal reform. This episode is a powerful call to action, encouraging listeners to raise awareness, support civil rights protections, and strive towards ending infant circumcision for a more empathetic and just society.
You can learn more about Eric’s work and how to support litigation to end male genital mutilation in the US at https://www.clopper.law/ . You can find Eric on social media @attorneyclopper .
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
Being really alive is something much different than just not being dead. What are the qualities of a well lived life? How does one construct a life that is worth dying for? I take a walk through a nostalgic childhood and consider the current state of the world and what we value, particularly in the current medical climate. There is no arguing that we are in a state of transition, but in which direction will that shift lead us? Moving forward, how do we design a healthcare system that reveres life more than the mere absence of death? Patient empowered medicine is a consumer driven model that will have to happen at a grassroots level in order for our healthcare system to not only be financially solvent in the long haul, but it will be a movement that shifts the balance from surviving to thriving and places more value on living well rather than just not being dead.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
27 Mar 2021
The Science and Simplicity of Meditation with Kathleen Belonga
Kathleen Belonga is a yoga and mindfulness teacher who specializes in small group classes, primarily for women who are in their second phase of life. She shares her expertise mindfulness and meditation techniques in this episode with us while expanding on emerging scientific data that supports the use of meditation to create quantifiable psychological and physiological changes that move the balance of the mind and body towards wellness and away from disease states that are commonplace in our modern world. Kathleen simplifies the practice and breaks it down for beginners who are just starting out with a meditation practice and leads us in a brief meditation at the end of the episode. Kathleen imparts that integrating self care practices like mindfulness and meditation do not have to be complicated or time consuming and if you’re willing to begin the journey, the benefits of creating new healthy self care habits can be noticeable right away once you tune in and listen to the feedback your body is giving you.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
10 Apr 2021
The Invisible Corset and Reconnecting with Our Bodies with Lauren Geertsen
Lauren Geertsen, author of The Invisible Corset, Break Free from Beauty Culture and Embrace Your Radiant Self, thoughtfully and provocatively brings light to beauty culture as a means of not only preventing women from stepping fully into their own power, but defines the limiting constructs that have been established to render modern populations confined by institutional psychological abuse and oppression.
Patriarchy is not just perpetuated by men, it is often perpetuated by women, and, perhaps, even more pervasively by one’s own self. The Invisible Corset provides tools for self discovery, awareness, and reframing women’s relationships with their own bodies and minds by way of extraction from oppressive systems and empowerment of self. Geertsen walks the reader through the historical context of rendering the human body a machine after the scientific revolution and expands on why reductionary thinking has far reaching consequences for health, happiness, and the future of humanity. Reconnection with self on a holistic level that honors the breadth of one’s unique experiences, as well as biology, provides the foundation for true healing and self love rather than false treatments offered by the beauty industry and the allopathic medical paradigm.
Lauren chats with me about the psychology of beauty culture and Western medicine while we examine its implications in for health, sexuality, self love, and young women coming of age in a time of pornography and social media.
Floral Song Flower Essences – use code HOLISTIC at checkout for 15% off of your purchase
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
29 Apr 2021
Cultivating Health, Happiness, and Community through Regenerative Agriculture
Molly Muchow and Hailey Schurr of Verdant Hollow Farms, a regenerative, multi species farm located in Southwest Michigan join us for this episode of the Body Literacy Podcast to discuss the role of regenerative agriculture in shaping health bodies, healthy families, healthy communities, and a healthy planet. Together with the farm’s owner and business partner, Susan Flynn, Molly, formerly a chef, created a vision of a place where people could gather to learn about the magic of nature and find peace in an often chaotic world. Molly brought her vision to life through her passion to create a healthy ecosystem on the farm through responsible animal care.
Hailey is an agroecologist and holds a master’s in conservation ecology from the University of Michigan. She believes in using science in service of the food sovereignty of her community. Her many diverse experiences including working in animal behavior and welfare, wildlife rehabilitation, ecophysiological research, and permaculture management have helped form her current approach to farming that emphasizes welfare focused husbandry, the use of diversity to build autonomous and resilient systems, and a commitment to social and ecological integration.
Today they share their insight and hands on experience with regenerative agriculture as a paradigm shift in farming and the food scene as a means to foster health for both the planet and all of its inhabitants, cultivate balanced and abundant ecosystems, connect with nature, and inspire connection between people and communities.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
08 Jun 2021
Skinfood for Whole Body Health with Rebekah Kelley
Jen talks with Virtue Skinfood founder, Rebekah Kelley, about the importance of nourishing our skin both from the outside and from within the body while also using the skin as a gateway for delivering nutrients that support whole body health.
Rebekah began creating batches of skincare products to address her own skin health challenges in order to create solutions that nourished her skin and body while avoiding chemical laden products that accelerate aging and disrupt hormones. She developed her nourishing skincare line after recognizing that pharmaceutical makers were using transdermal delivery methods to administer medications through the skin and decided that a skincare regimen could, likewise, leverage the body’s ability to integrate nutrients directly through the skin. She uses our bodies’ natural absorption technology to deliver neutriceuticals that nourish the skin, body, and mind through her organic and wild crafted line of skin elixirs and healing serums. She now delivers a line of skincare products that uses the wisdom of natural plant medicine and food grade nutrition providing the nutritive tools for anyone to have a healthier body, inside and out through the care of the largest organ in the body, our skin.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
24 Jun 2021
Breathing New Life into Orthodontics for Chronic Disease Prevention with Dr. Sandra Kahn
On this episode of the Body Literacy Podcast, I’m chatting with Dr. Sandra Kahn, co-author of the book Jaws: The Story of a Hidden Epidemic about the importance of proper jaw development for not only oral health but proper airway development and its impacts on all aspects of overall health.
Dr. Kahn is a graduate of the National University of Mexico and the University of the Pacific School of Dentistry in San Francisco. She began her work in orthodontics with a specialty in physical anthropology at the University of California in Berkeley focusing her studies on human craniofacial growth and development.
After 22 years of clinical experience in orthodontics treating thousands of patients, Dr. Kahn was not satisfied with traditional orthodontics as a solution for treating her own children, so in 2013, she retired from "traditional" orthodontics to focus on orthodontics related to creating healthy airways, with a concentration on pediatric prevention of long-term Obstructive Sleep Apnea.
Her approach is to treat the entire face and not just the teeth. Dr. Kahn has been invited to serve on craniofacial anomalies teams at both Stanford University and the University of California in San Francisco.
Dr. Kahn is an international lecturer on the topic of airway centric orthodontics. She is currently the only Diplomate of the American Board of Orthodontics that practices exclusively Biobloc Orthotropics and airway-centric orthodontics.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
03 Jul 2021
Oriental Medicine and Bridging the Gap Between Eastern and Western Medicine with Teri Toledo
Teri Toledo, doctor of Oriental Medicine from the Integrative Acupuncture and Healing Center in Deland, Florida, joins me to discuss the benefits of Traditional Chinese Medicine and the advantages of using both Eastern medicine and Western Medicine in a comprehensive approach to creating balance in the body. We examine how both philosophies have their contributions in creating wellness and how the insurance system is finally beginning to recognize some Eastern therapeutic modalities as advantageous in treating the roots of disease.
In addition to her training in Oriental Medicine, Teri has been a Registered Nurse since 1995 and still actively works in emergency medicine in the Florida hospital system. Teri is a graduate of the Florida College of Integrative Medicine, with a Masters of Science Degree in Oriental Medicine and a Bachelor's Degree in Professional Health Studies. Teri is a NCCAOM board certified Diplomate of Oriental Medicine.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
09 Jul 2021
Attachment Parenting and the Evolved Nest with Dr. Darcia Narvaez
I’m joined for a compelling conversation on the wisdom offered by indigenous cultures, past and present, and the benefits of attachment parenting by Dr. Darcia Narvaez, Professor Emerita of Psychology at the University of Notre Dame, researches moral development and human flourishing from an interdisciplinary perspective, integrating anthropology, neuroscience, clinical, developmental and educational sciences. Her earlier careers include professional musician, business owner, classroom music teacher, classroom Spanish teacher and seminarian, among other things. She grew up as a bilingual/bicultural Puerto Rican but calls the earth her home.
Dr. Narvaez’s current research explores how early life experience influences wellbeing and moral character in children and adults. She is a fellow of the American Psychological Association and the American Educational Research Association and former editor of the Journal of Moral Education. She is on the advisory boards of Attachment Parenting International, Your Whole Baby, and the Self Reg Institute. She has numerous publications, including more than 20 books. A recent book, Neurobiology and the Development of Human Morality: Evolution, Culture and Wisdom won the 2015 William James Book Award from the American Psychological Association and the 2017 Expanded Reason Award. She is president of KindredWorld.org which fosters flourishing for all. She blogs for Psychology Today (“Moral Landscapes”) and hosts the webpage EvolvedNest.org.
We discuss the nine elements of the Evolved Nest and how early life experiences and attachment parenting set the stage for thriving rather than just surviving throughout life.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
22 Jul 2021
Information Medicine and Infoceuticals with Anton Fedorenko
The past century has been marked by the dominance of (mostly) patentable biochemicals for the purpose of altering chemistry and function inside the human body. We are now, however, fully present in the information age. As such, our approach to medicine in the twenty-first century is also rapidly changing. We have seen the way information can transform communicaion, transportation, commerce, and economics. Now we are being introduced to a new era of medicine which may be defined by our ability to bypass the mechanical structures of the body and apply healing mechanisms via information or energy information.
In this episode of the Body Literacy Podcast, Anton Fedorenko, the founder of Infopathy, ignites a conversation about his technology that imprints water with the energetic signatures of chemical compounds and also employs the use of PEMF technology. The technology can be used to imprint water with anything from vitamins to pharmaceuticals.
I was skeptical at first, but after taking the Infopathy technology for a test ride for a few months, I'm convinced there may be something to it and, certainly, it may have serious positive implications for the direction we are moving towards in a paradigm shift in Western Medicine.
Anton Fedorenko received his Bachelor of Science in Applied Physics and Mathematics and Masters of Science in Innovation and High Technologies from the Moscow Institute of Physics and Technology.
For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.
Infopathy allows users to transfer the energetic signatures of infoceuticals , or ICs for short, for health, cosmetic, veterinary, and gardening purposes anytime and anywhere and introduces the concept of information medicine to curious users who are interested in stepping beyond the confines patent-driven biochemical medicine.
AquaPsy takes consciousness research to a whole new level – through AquaPsy, people from around the world can be connected remotely to water-based sensors, which can detect and e
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
06 Aug 2021
From Surviving to Thriving : Education in the Age of COVID-19 with Leila Centner
On this episode I am joined by Leila Centner, Chief Executive Officer and Co-Founder of Centner Academy in Miami, Florida, a progressive independent ‘happiness’ school that combines a deep commitment to emotional intelligence, mindfulness, and happiness with a challenging curriculum featuring language immersion, entrepreneurial thinking, problem solving, creativity, and collaboration.
The Centner Academy’s curriculum philosophy was developed by a team of seasoned educators to meet the needs and expectations of globally minded families. Its intention is to shape future adults who are not only confident and poised to succeed, but who also have the character and skills needed to make the world a better, kinder, and more loving place for all.
Leila is on a personal mission to provide a happy, safe environment where kids can be kids.
Earlier this year, Leila gained media attention by deviating from CDC recommendations on protocols to be implemented in schools for the mitigation of COVID-19. While some do not agree with the choices she made for her school, others have championed her bravery in going against the mainstream narrative to create a healthy environment for the students at the Centner Academy to thrive rather than just survive.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
19 Aug 2021
Root Cause Healing and Patient Empowered Medicine through Filmmaking with Frazer Bailey
Award winning Australian documentary filmmaker, Frazer Bailey, joins me in this episode for a personal and in-depth conversation on root cause healing that explores holistic dentistry, emotions, and the mind-body/body-mind connection.
Frazer produced two exceptional films partially based on his own health journey to find answers to his chronic disease symptoms. Root Cause explores the hidden dangers of the root canal procedure along with other toxic dental procedures and conditions that came into practice in modern times and E-motion 2.0 explores the role of the mind-body/body-mind connection in the creation of disease. Both films feature expert interviews with industry leaders in holistic dentistry, integrative medicine, psychology and mind-body healing practitioners.
Frazer and I explore concepts closely related to one of my favorite words, psychoneuroimmunoendocrinology, as we navigate the finely woven interplay of body and mind to examine how root cause healing really does require a holistic philosophy that honors the mind’s impact on our biology and physiology as well as our body’s influence on the mind. The mind, nervous system, immune system, endocrine system, and I’ll even add the digestive system are intricately connected. Ignoring any component of the whole paints an incomplete picture where true healing cannot be accomplished.
Join our conversation for a journey into cutting edge, root cause healing modalities and expanding the toolbox for deeper levels of healing that transcend mechanical, physical-only treatments.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
Dr. Jere Rivera-Dugenio joins me in this episode to discuss the role of consciousness in healing as well as advancements in technology designed to aid in the upgrading of consciousness for root cause healing. Jere is an inventor and philanthropist with a doctorate in Natural Medicine from the International Quantum University for Integrative Medicine in Honolulu, Hawaii. Jere specializes in advanced scalar and plasma energy technologies, quantum morphogenetic field physics and the larger paradigm of science known as the 15-Dimensional Unified Field Physics. He has lectured and presented his research findings at Fran Drescher's Health Summit, The Conference on Physics, Chemistry and Biology of Water, The Best Answer for Cancer Conferences and Autism One. Jere is the founder and president of BioRegenesis University, The BioRegenesis Experience and president of The GC Rivera Foundation, a non-profit medical-surgical-autism organization. Jere shares with us a near death experience that has shaped the direction of his work as well as new technology he is pioneering in quantum healing.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
24 Sep 2021
Reframing the Cancer Conversation and Metabolic Healing with Mark Sloan
Bestselling Author and medical researcher, Mark Sloan, joins me for a conversation about the challenges of the modern medical system and solutions available to avoid becoming a statistic of status quo protocols that not only do not work, but often create more problems than they aim to address.
After losing his mother to cancer treatment at the age of 12, many years later Mark has now dedicated his life to being a conduit for patient education and empowerment. Mark brings renegade therapies including red light therapy, balneotherapy, and a not so well-known drug called methylene blue centerstage and reveals how solutions that fall outside of the overpriced pharmaceutical patent system may be the way forward and around a medical system that is too broken to fix.
Mark’s research focuses on metabolic dysfunction as the true nature of disease as he explores solutions that address upregulating energy metabolism within the cells of the body rather than chasing symptoms with toxic chemicals and often unnecessary surgeries that do not address the root cause of disease.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
04 Nov 2021
Reigniting Scientific Inquiry and Challenging Germ Theory with Dr. Andrew Kaufman
Andrew Kaufman MD joins me on this episode for a conversation exploring the origins of disease and the future of medicine. Dr. Andy is a public speaker, researcher, natural healing, business, education consultant, inventor and Covid-19 whistleblower.
Dr. Andy has a B.S. from M.I.T. in Molecular Biology and completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina. He spent many years in the medical field and practiced as a forensic psychiatrist and expert witness. Andy gave up his lucrative medical career and began researching and understanding the relationship between body, mind, and spirit, and how to use Nature to heal your own body when he learned that many of our modern medical practices do more to harm health than facilitate healing.
Dr. Andy’s new practice is spreading truth about the world we live in today and fighting for freedom. He teaches people the vital knowledge that they need to implement true Care for themselves and their families at the highest level of Consciousness. He now teaches people how to become their own Health Authority.
Andy joins me for a provocative conversation on the nature of disease and disrupting the status quo as we move forward with the advancement of medicine in the twenty-first century.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
09 Dec 2021
Holistic Nutrition for Sexual and Reproductive Health with Sally Fallon Morell
I’m joined on this episode by Sally Fallon Morell, president of the Weston A. Price Foundation and author of the best-selling cookbook, Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Much of Sally’s career has been dedicated dispelling food myths most notably that animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.
Sally joins me for nuanced conversation on the role of nutrition in cultivating sexual and reproductive health in a world of increasing infertility rates and struggling sexuality. She explores the roles of traditional diets and practices in the promotion of all aspects of health and how our sexual and reproductive health struggles may actually be early warning signs of larger health problems ahead.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
31 Dec 2021
Conscious Healing Through Ayurvedic Medicine, Quantum Mechanics, and Meditation with Alan Steinberg
Internal medicine physician and author, Alan Steinberg, joins me in a dialog on the role of meditation in facilitating whole person wellness and integrative, mind-body medicine. Alan is a practicing primary care physician for Cedars-Sinai Medical Group in Beverly Hills. His first book was a non-fiction consumer’s guide, The Insider’s Guide to HMOs. It was well received and helped sway the direction health care was heading in the late nineties. His most recent book is To Be Enlightened, a novel best described as a work of visionary fiction that has received glowing reviews and provides modern illumination on Vedic philosophy and the religious roots of meditation. Dr. Steinberg, himself, is an avid meditator and began practicing transcendental meditation in 1975. He explores the science and philosophy behind meditation as a tool for cultivating mental, physical, and spiritual health.
Dr. Steinberg’s work can be found online at alanjsteinberg.com and he also writes a blog for PsychologyToday.com called The Meditating Mind which lends itself to examining how Eastern philosophy on meditation fits into the modern structure of Western medicine.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
20 Jan 2022
Sexual Dysfunction and Filmmaking with Aaron Canada
Award winning filmmaker, Aaron Canada, joins me for a discussion about the increasing number of men and women facing sexual health challenges in the 21st Century. His film, “Let’s Talk About It,” is a short documentary that explores the prevalence of erectile dysfunction. A long time sufferer of ED, himself, Aaron wanted to make a film to get people talking about this important subject because there was little public discussion happening on the topic.
He wanted to help take some of the stigma away from having ED, and also show other men who were suffering from it that they weren't alone. The short film was met with overwhelmingly positive feedback by filmmakers, sexual health professionals, and both men suffering from ED, and their partners, from around the world.
Further pushing the envelope to tackle a topic that is often silenced by feelings of shame, Aaron felt compelled to embark on the broader topic of sexual dysfunction of all types affecting both men and women. His currently in production feature length film “Sexual Dysfunction: A Love Story” intimately follows the stories of three young individuals met with the struggles of sexual health that are so commonplace in modern cultures. He hopes that the film will ignite an open dialog that helps those living with sexual health challenges know that they are not alone and provide an arena for identifying and creating solutions to help improve sexual and overall health and wellbeing.
* * * * * The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.
The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.
Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .
As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.
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