Bodies & Souls (Rivky Boyarsky)

Ahuva Fogelman, event ccordinator explains what sets her apart from a party planner, and what the components of  a successful Simcha are (hint: it isn't only the logistics!) If you are making a Simcha or will be hosting an event, this is a must listen, as you will gain tremendous knowledge from an expert in the field!

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info@bodiessouls.com.

Our favourite Jewish singer, Chanale Fellig - Harrel takes us on a behind the scenes of how Jewish music is composed, and the importance of intention, respect and Shem Shamayim that Jewish artists put into their work. You might already love Chanale's songs....this episode will make you walk away enthralled and uplifted by the beautiful and inspiring person Chanale is!

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info@bodiessouls.com.

With a fresh and beautiful perspective, Mrs. Pierkarski gently reframes the thinking of Tumah/Niddah as a negative state, and challenges the feelings of resentment one may have towards the Mitzvah of Taharas HaMishpachah. This episode will change how you view the laws of Mikvah, as you listen to remarkable insights on Tumah, Taharah, Harchakos, and the joint partnership of husband and wife in keeping Taharas HaMishpacha. 

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Devora Caytak recounts her journey from a youngster growing up in Minnesota to a Shlucha in Ottawa, Canada. Through her honest recollections, Rivky and Sara both share their own experiences in finding their own Shlichus; in carving out a way to follow the Rebbe's Horaos in their lives. Topics such as working under Merkoz or not, Ikar versus Tafel, and  discovering your identity as a Lubavitcher are discussed. 

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How well is your communication style working for you? Being a good communicator is about being a giver and a receiver, about being in touch with yourself and others. Frumie Piekarski, relationship mentor and Kallah teacher, reminds us that each of us have a unique communication style and gives us skills to effectively communicate with everyone!

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Yaffa gets personal with us. She describes growing up with a father who had a chronic and progressive illness and the life skills she developed through living with her father, a role model to her, that guides her in living a life of Simcha today. This is even when she has every reason not to be B'Simcha (Yaffa describes a real life, current challenge she is going through!) You will be hanging on to the edge of your seat as Yaffa talks to us about letting go and forgetting the pursuit of happiness. She gives us three strategies, helping us to grow into becoming B'Simcha.

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info@bodiessouls.com.

Naomi Gallor never thought she would get divorced. And then divorce hit. Naomi is as authentic as it gets. She talks about the self growth and (hard) work she is doing as a recent divorcee. She insists over and over again that where she is right now in her life is exactly where Hashem wants her to be, and that her divorce has brought her closer to Hashem. This is a must listen for anyone going through ANY challenge in life. You will walk away with stronger Emunas Hashem. 

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info@bodiessouls.com.

As women, some of us may face common challenges when going to Mikvah. Chayie speaks to us in a straight forward and matter of fact way, suggesting practical, easy to implement suggestions.  We are sure you will agree that Chayie's suggestions and myth busters will add to the beauty of the Mitzvah of Mikvah! Chayie Chinn is a Kallah teacher, dating coach, and director of the Mikvah in Silver Spring, Maryland

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When we sat down to speak with Tzippy Vigler, a Chabad Shlucha in Flatbush, NY, we asked her about an organization she started called, 'My Extended Family.' As Tzippy described how 'My Extended Family' helps children from single parent homes, we came to realize that Tzippy is not only a giver and someone who is able to let go and make space for others, she also has incredible views on raising children! Tzippy reminded us that our children are Hashem's children, and we need to ask ourselves constantly: why don't we treat our own the way we treat others? 

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info@bodiessouls.com.

Are you suffering from an addiction or know someone who is? Dina Cohen, a relationship specialist, walks us through the definition of addiction, its impact, prevention, and the steps forward towards healing.  This episode is a MUST listen for everyone! We all know of people (or are those people) who are suffering from addiction and/or betrayal and you will hear how wise and experienced Dina is as she speaks.

Some of Dina's education includes a Master's in Psychology from NYU (before opening her coaching practice in Toronto, Dina taught Statistics, Psychological Testing, and Experimental Psychology at Touro College in New York). Dina received her CSAT  (Certified Addiction Therapist) certification from the International Institute of Trauma & Addiction. Always learning, Dina recently became an Enmeshment Specialist (Kenneth Adams). She is also Myers-Briggs Certified and Gottman trained.

CONGRATULATIONS! Bodies & Souls is now listed on the TOP 60 JEWISH PODCASTS on feedspot.com, check it out here  https://blog.feedspot.com/jewish_podcasts/

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To sponsor an episode of Bodies & Souls, email us at
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Gail Zahtz chose life. She chose to live a beautiful life with Hashem at the centre. She endured untold challenges having brought her four children out of domestic violence to then face five years in a wheelchair, eventually becoming legally blind and living in a nursing home basement with late stage cancer. 

Gail is anything but bitter, and having been on the patient journey herself, has become a tremendous force in the American healthcare system. She founded and directed dozens of health related companies and initiatives and has won numerous awards. She is currently the CEO of WiseCare Health, an integrated healthcare collaborative supporting healthcare organizations in the transformation from fee-for-service to value based care. 

This episode will leave you wanting more...Gail is a huge inspiration and we could not get over strength and wisdom!

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Is meditating Kosher? What does Daas Torah (in this case the Lubavitcher Rebbe) say about meditating?  Meet Rus Devorah Wallen, clinical social worker and founder of Toratherapeutics. As you listen to this episode, you will learn how and why Rus Devorah began to use meditation and how she currently incorporates meditation into her private practice. Rus Devorah ensures her approach to meditation has no traces of other religions. You will agree with us that Rus Devorah's lifestyle medicinal techniques are something we can all implement and gain from.  This episode will sure to have you chuckle and connect with the incredible and dynamic Rus Devorah! 

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Chana Hertzberg, wife, mother, and Preschool Director of the Palisades Jewish Early Childhood Center, speaks candidly about the relationships in her life. She explores how she handled disappointment (career, community etc.), going through infertility and adoption, and finally marrying off her only daughter. Chana shines a light  on the beautiful relationship she has with Hashem, which is one of Hodaya and meaningful acceptance. After listening to Chana's story, you will walk away inspired to draw down the energy of Hod into your life!

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Yesod. This is where everything comes together. Yesod channels and funnels the above Sefiros towards Malchus. Yesod is bonding. Yesod is connection. In today's podcast episode, Rivky and Sara have a candid conversation about what Yesod means to them.  They speak about relationships and parenting (and the Bodies & Souls platform!), drawing from practical lessons they have learned in their own lives. You will walk away appreciating Yesod and the connection it offers us on new level!

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Malka Fridman, a Frum women's entertainer, is multi-talented in the performing arts. She is a singer, actress, and musician, and recently started her own music videos on youtube that are filled with insight and parody. Best of all...Malka asserts that being a Frum woman is NOT limiting. Listen as she explains how the possibilities are endless, and how Hashem wants her to be exactly where she is, at this very moment!

Click HERE to see Malka's incredible musical videos on youtube. Malka can be reached at: Malkafridmanmusic@gmail.com

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To sponsor an episode of Bodies & Souls, email us at
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"Respect Your Body" is the tagline that Rorie Weisberg uses for her company called FullnFree. Rorie is a Mishpacha recipe columnist, has her own line of products, and recently published a cookbook called 'Food You Love That Loves You Back.'

But Rorie is much more than a recipe developer - after going through her own medical journey, Rorie became a coach certified in integrative nutrition to thousands, helping women all over the world respect their bodies and feel revitalized.

Listen to this episode and you will come away with practical, supportive guidance to help you respect and care for the gift Hashem has given you: your body.

Rorie's website is: Fullnfree.com and her cookbook can be purchased on Amazon or any store where Artscroll books are sold.

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To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Remember Gail Zahtz (Sefira Series #5)?! Gail underwent her own  patient journey,  having brought her four children out of domestic violence to then battle her late stage cancer.  Gail was alone in her patient journey, often staring at the empty chair in the doctor's office, typically  reserved for the patient's supportive family. 

As the CEO of WiseCare Health, Gail has taken her personal understanding of a patient's journey and is guiding healthcare organizations in transforming their services from fee-for-service to value based care.

Do you have questions about the work Gail is doing? So did we! Join us in this episode as we try to imagine a different model of healthcare in the US.  As you listen, we are sure you will agree with us that Gail is an expert in the healthcare field. As she answers our questions, you will come to appreciate Gail's insight and vision as an acclaimed international speaker and executive advisor.

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info@bodiessouls.com.

Michal Kramer, a rabbinically certified therapist and relationship coach, lives in Israel and is known for  helping people with their emotional issues through tools from the Torah. Michal has also been able to help people who suffer from physical issues using the mind-body connection.

Michal's kindness and intuition shine through as she shares beautiful stories of healing.  Stories of how people have been able to get to the root of their issues through Michal's guidance and insight, all based on the Torah!

Just listening to Michal speak about the work she does will give you a certain amount of Menuchas HaNefesh, and leave you marvelling at how Torah is the true source of wisdom for everything.

To find out more about Michal and the Torah based therapy Michal uses, please visit Michalkramer.com

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info@bodiessouls.com.

This story is TRUE! It is an astounding miracle that happened to Tali Friedman, and yet, it could've happened to you, to me, to your neighbour, or to your sister. Listen to this poolside miracle story that JUST happened and come away with gratitude to Hashem, plus an increased awareness of poolside safety.

If you live in the NY area and would like to get certified in CPR, there are upcoming CPR classes happening with RescuePrograms.com. Email rescueprograms@gmail.com or text 917 744 0018 and mention you heard this episode on Bodies & Souls and you will recieve $10 OFF the course fee. Valid through August 2023.

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Dr. Davida Murray, Shlucha in Middlebury, Vermont  is a PT who specializes in the pelvic floor. She is the owner of New Moon PT, the founder of Vermont Moms Outdoors and is the current Vice President of the American Physical Therapy Association, Vermont Chapter. Dr. Davida believes that common pelvic floor symptoms do NOT make them normal and she now has a passion for educating and healing women experiencing pregnancy and current or lasting post-partum related symptoms.

To find our more about Dr. Davida, please visit her website at newmoonpt.com

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Ezras Nashim is an all female EMT corps that provides medical care to Jewish women and children in Boro Park and Flatbush.  Leah Levine-Freier (yes, her mother is Judge Rachel Freier!) speaks to us as the COO of Ezras Nashim.

We address questions like: Do we need all female EMT's providing medical care to Jewish women in our community? What is Ezrash Nashim bringing to the table? Is there Rabbinical and medical oversight? And so much more!

Listen to this episode to find out...we would love to hear your feedback!

Visit EzrasNashim.org to learn more about the work Leah and her team does and to donate!

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To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Rivky Slonim, wife and mother of 9 children K"ah, Shlucha at Binghampton University, prolific speaker, author, editor, and self described "Chassidic Feminist," speaks to us about what the true definition of a Jewish women is. 

Rivky clarifies a Jewish woman's role and function, and gently reminds us over and over that having a voiceand being visible as a Jewish woman is not an issue. We Jewish women need to focus on centring Hashem in our lives, on putting Hashem at the forefront of our decision making. 

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Chanie Chanin, based in Brooklyn, New York, is no regular artist. Listen to this episode and you will hear how every one of her paintings have a spiritual connection to her and what they represent.

Chani showcases her work through singing about her pieces, expressing the Kedusha she hopes to bring down into her world through her art. Chani's work is soulwork - her pieces are no ordinary pieces - and she believes that through her painting and singing she is fulfilling her G-d given potential.

Check out Chani's work at frommyartandsoul.com and @fromyartandsoul.

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info@bodiessouls.com.

Bracha Leeds is starting a revolution!

Bracha, a Shlucha at UC Berkley, is passionate about helping people understanding Tznius based on sources and Chasidic insights. Originally inspired by the work of Rabbi Yitzchak Zirkind a"h and further developed by Mrs. Chanie Wolf and Mrs. Sara Morozow, Bracha is active in spreading this approach to women of all walks of life, making it available to wide audiences.

This approach focuses on how Tznius is a manifestation of Yiras Shamayim, and that Tznius goes way beyond a dresscode and enforcement.  Did you know that Tznius applies equally to men as it does to women? Are you aware of the initial place where Tznius is spoken of in Halacha?

Listen to this fascinating episode...you will walk away viewing Tznius in a different light.
Contact Bracha to form your own Tznius group and get started learning or to become a Tznius Influencer! Modestyandmoshiach.com

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Devora Krasnianski, founder of Adai Ad, is doing a tremendous service for Klal Yisrael.

Adai Ad brings information about relationships to you via workshops, courses, online resources, daily relationship tips, coaching, and ebooks, in a way that best suits your style.

Adai Ad covers pre-dating challenges all the way through marriage and abuse.  There is something for everyone, and in Devora's own words,  "I founded Adai Ad so that people can access the guidance and support they need to develop their relationship into one where everyone thrives and is happy."

Listen to this episode...you will agree that Devora has her finger on the pulse on what works in healthy relationships and on how we can put our best foot forth.

Visit Adaiad.org to learn more about the incredible work Devora is doing!

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To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Jackie Glaser, a world-renowned speaker, dating coach, and developer of a dating coaching program is an expert at helping people access their greatness. Jackie is especially experienced in helping older singles find their Bashert, as she herself was an older single! Listen to Jackie's fascinating story and you will agree that Jackie leads by example. She lives her life with the courage of her convictions.


Jackie Glaser worked on the Today Show in Australia as the in-house psychologist and then at Olami as Director of Leadership Development. To find out more about the work Jackie is doing currently, visit her website at JackieGlaser.com and follow her at @JackieGlaserofficial.

Please visit Generationstocome.org, a non-profit that supports single women as they go
through the journey of fertility preservtaion.

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To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Judith Kaplan, a certified nurse-midwife, practices holistic, functional, and integrative medicine. This means that she does not solely rely on conventional medicine, due to its limitations and shortcomings.

Judith, using ingenuity, discovered other pathways to treat the numerous challenges her clients face, including PCOS. Listen to this fascinating episode, as you will hear how Judith helps women with PCOS in ways unimaginable to the traditional medicinal pathway.

Judith has a private practice based in Florida and is happy for our listeners to reach out to her. Her website is Judithcare.com and her email is judith@judithcare.com. 

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To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Sara Blau, the author of dozens upon dozens of books, has just written a powerful and inspiring book for the busy Jewish woman called 'Thoughtstreams.'

Sara is an accomplished woman, as  a mother, wife, author, artist, speaker, and extra-curricular director of Bais Rivkah (Brooklyn, NY), and yet she is surprisingly easy to relate to. Sara speaks about how she began the process of writing 'Thoughtstreams' while she was a young mother, up to her neck in housework, struggling to feel connected and inspired. This book is full of bite-sized pieces of inspiration, followed by focused meditations. 

Listen to this podcast and hear what went into the publishing of the book 'Thoughtstreams'....you will surely agree that the nuggets of wisdom contained within the book are exactly what the contemporary woman needs to hear!

To purchase the book https://store.kehotonline.com/prodinfo.asp?number=ERE-THOU
Use code our exclusive code: "Souls" for 10% off purchase price

To learn more about the work that Sara does, please visit her website at Sarablau.com

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Chaya Rochel Zimmerman sets out to shatter the mental health stigma and cover-up in the Frum community. She does this by writing a novel that digs deep into mental health within the  Frum community.  As a woman who is devoted to creating paradigm shifts, writing is Chaya Rochel's tool. Through her contribution and effort, she highlights the real-life challenges people with mental health illnesses face in our community.

Listen to this conversation that is a result of her novel "Lemons in the Fog" as she brings mental health awareness, along with possible solutions to help combat the isolation, stigma, and mistrust that surrounds a person grappling with mental health challenges. 

To learn more about Chaya Rochel Zimmerman and to buy her book, please visit Zimnovels.com.  You can also purchase Lemons in the Fog here: https://menuchapublishers.com/collections/chaya-rochel-zimmerman/products/lemons-in-the-fog

Use code PODCHAYA for 10% off your purchase. 

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To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Sara-Chana teaches people how to integrate alternative medicine with conventional medicine. She is a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC). She is also a businesswoman, author, adult education teacher, columnist, community advocate for women and children, a wife and mother of seven children.
 
Listen to this episode, as Sara-Chana describes her book Moodtopia. You will agree that Sara-Chana is helping women all over the world make choices that improve their emotional and physical health.

To find out more about the important work Sara-Chana is doing, and to purchase her book, please visit her website at Sarachana.com.

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Rebekah is not just a home organizer. She is the voice of common sense, living responsibly, and designing and helping to support efficient and high-functioning spaces and lifestyles. Rebekah uses her professional design skills to help her clients create organized and beautiful spaces for themselves and their families.

Rebekah's book 'Balagan Be Gone' is a space holder, a guide for whatever it is that you are currently going through, and a no-nonsense one at that! We hope you enjoy Rebekah's fresh and direct advice as much as we did....her book is a must-have for any Jewish home!

For more information about Rebekah and her book, please visit Balaganbegone.com

Check out our giveaway ending September 30 

https://docs.google.com/forms/d/e/1FAIpQLSfom9xW7Th6GGYc1v7Wn1DOX2oDzKI_98PaBe9T3xtAWIwCyA/viewform?usp=sf_link

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info@bodiessouls.com.

Special Edition! We present to you, during these auspicious days, a special edition episode that features three women who explore what Teshuvah means to them.

Mushka Matusof, Shlucha in Toledo,  (and whom we have featured in our blog and digest) reads us a heartfelt poem composed by her, which describes the tension of living in an imperfect body, in an imperfect world. You will want to re-listen to her poem!

Itah Broh, an educator at the Bais Rivkah Seminary in Crown Heights, gets personal describing her daughter's regressive autism, and how that is a parallel for us in our Teshuvah journey.

Finally, Chaya-Bracha Rubin, a singer, songwriter, and teacher leaves us with an inspiring story and beautiful song. 

Chaya-Bracha @chaybrachamusic is available to travel and perform in your community. Not only is her singing breathtaking, but her speaking and stories uplift and carry meaningful messages. 

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Following her son's death, Devorie Kreiman became an inspirational speaker and writer. Devorie speaks with humility, insight, and joy as she shares her personal story of love and loss.  In this episode not only does Devorie speak about her book, but she also shares her own ideas of how to manage grief, for both the person grieving and for family and friends.  

This episode will fill you with admiration for the person Devorie is, and arm with you keen insight on how to move forward after a tragedy. You will walk away from listening to this episode uplifted and changed.

For book pre-orders you can click here: https://www.israelbookshoppublications.com/store/pc/Even-if-I-m-Not-41p7867.htm

You can read more works from Devoriekreiman at her website devoriekreiman.com

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info@bodiessouls.com.

Eva Klein will likely save your sanity!

Have you ever walked through the day like a sleep deprived zombie, feeling like you are walking through a thick fog?

Eva Klein, a certified sleep trainer, not only deeply empathizes with sleep deprived parents, she created a program that teaches parents how to put their kids to sleep! Eva has sleep down to a science, explaining that sleep is a learned process, and may not come naturally to some children. She compares sleep to eating well or other hygienes, and provides some excellent tips on how to improve our children's sleep patterns.

Check out Eva on the My Sleeping Baby podcast and on her website at Mysleepingbaby.com. Eva can be reached at eva@mysleepingbaby.com.

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To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Why is Faith Niece (Emunah Goldberg) a unique therapist that often has success with clients who have struggled to make progress with other therapists? 

Listen to this episode and you will understand why!

Faith is not only passionate about helping her clients, but she views them in a positive light, with empathy and understanding. Faith explains that all behaviours make sense in a certain context, and explores the client's life story, helping them connect the dots and then move on to a path of recovery. 

Whether you suffer from an addiction, or know someone who is, this is a must listen, as it sheds light on a perplexing and often misunderstood disorder.

To connect with Faith https://lionheartedcounseling.com/

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Rivka Fishman, educator extraordinaire, developed a bullyproofing program replete with a book that brings in a fresh perspective on how to manage bullying and on creating a safe environment for everyone.

Listen to how Rivka sets her method apart from others, especially her unique (and empathetic take!) on bullies.

To check out the work Rivka is doing and to purchase her first book called 'Sara The Bucket Filler,' please visit her website at sarathebucketfiller.com
To purchase her second book on preorder called 'Benny the Bucket Filler,' you may use code BAS for $2 off. This is a special promotinal code for our Bodies & Souls listeners!

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To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Are you dating? In the Parsha? Even if you are not, or you have young/already married children, you will learn something new by listening to Rochel Duchman!

Rochel Duchman is a dating coach par excellance. You can feel the passion and fire in her voice as she describes how she helps her clients navigate through the complex journey of dating and marriage. 

In this episode you will hear us discuss the do's, don'ts, expectations and myths about dating, woven with personal stories and laughter.

Please visit Autumncoaching.net to learn more about the important work Rochel is doing! Rochel loves to provide a personal touch to people, and is available to speak via phone at  323 620 3618.

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

Gitty Francis, LMSW, speaks to us about the work she is doing for schools, camps, and organizations across the world. 

Gitty is bringing mental health literacy to communities that previously never had these ever-important conversations surrounding mental health, encouraging her audience to create supports necessary for those challenged with their mental health.

Gitty uses a vivid analogy to help us understand what can be done for those struggling with the most dire challenge of all - suicide. You will walk away from this episode empowered with a deeper understanding of what YOU - a bystander can do to help those who are suicidal.

Gitty Francis can be reached at: Gittelfrancis@gmail.com
988 - The suicide and crisis hotline in the USA.
741741- Text line for the USA.
1.833.456.4566 The Talk Suicide hotline in Canada.
686868 - Text line for Canada.

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

This episode is generously sponsored by TOVEEDO. Toveedo is your premier Jewish Video download app and website. At $99 it is an excellent gift to give those with children in their lives. Use code bodiessouls for an additional 15% off. 

Ever wondered what a Bodekes is? Why do we need them? Are they a new invention?
This episode is for you!

Rochelle Leah Travis, registered NP and DNP speaks about the beauty of her job as a Bodekes. Rochelle Leah works with Kallah's and their cycles, Frum women and contraceptives, and as a Bodekes for women with questions on Taharas HaMishpacha. Listen in as Rochelle Leah describes the role she plays in the special Mitzva of Taharas HaMishpacha, one that she holds very dear to her heart.  

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info@bodiessouls.com.

Julie Levi is funny! 

But she also is serious, smart, and wise. Julie is open with us about her battle with depression, and how training as a medical clown and eventually as a comedian has helped her heal and break down barriers in connection.

Julie is a Frum female comedian, a rare genre, and not only does she speak to us honestly and openly about her own journey, but she is also filling a much-needed gap in the Frum world. 

You can find Julie on Instagram @officiallyjulie_comedy or via email imofficiallyjulie@gmail.com

This episode is sponsored by Toveedo. Gift a subscription to those you love. Use code bodiessouls for 15% off a yearly subscription. 

Support the show

To sponsor an episode of Bodies & Souls, email us at
info@bodiessouls.com.

 Meet Brany Rosen from A TIME

A TIME is devoted to assisting childless Jewish couples yearning for a baby of their own. Mrs. Brany Rosen together with her husband, grew the ATIME organization from a fledgling non-profit into the tremendous support system it is today in the Jewish world. Brany's stories are spellbinding; she talks to us about how she got started and of the Brachos she recieved to go ahead with her project. Most incredible of all is the fire in Brany's voice when she says they will "never, never never" tell a couple to stop trying to have a baby.

Learn about the journey a Jewish couple takes when they are struggling with their fertility and hear the most uplifting view on how Klal Yisroel faces such a personal struggle.

For more information about A TIME, please visit atime.org.

This episode is sponsored by TOVEEDO. Use code BODIESSOULS for 15% off the perfect chanuka gift- a Toveedo subscription! 

Support the show

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info@bodiessouls.com.

Are We Alone?

This episode touches us in deep ways and explores the theme of what it means to be a small but mighty nation. A nation where none of us is ever alone. 

Laura Melnicoff, a professional cellist, starts off the episodes not only by playing her beautiful rendition of HaNeiros Hallalu but also by speaking to us candidly about what it means to play music professionally.

Tzivia Pizem, Shlucha in Sderot, Israel, speaks about the terror, the trauma, and surprisingly, the support she receives living amidst a barrage of rockets. Her story is uplifting and has all the makings of a modern-day Chanuka story. 

Riv Eilfort, Jewish singer, songwriter, and performer tells us about her journey as a performer and shares the background to two of her gorgeous songs (as well as the songs themselves!)

This episode is a treat; enjoy it as your fry Latkes or prep your house for a Chanukah party...and remember that as you listen to our Chanukah episode, there are thousands of others doing the same, connecting you together.

Happy Chanukah!
Love, Rivky & Sara

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Nechama Huber takes pride in her roles as a mother and wife. She uses her G-d-given talents as an artist and owns a business called The Pop Cakery in Pittsburg where she uses her artistic ability to produce edible art. 
As a certified Kallah teacher, she loves to empower women to own their connection to HaShem within their intimate relationship. She runs a Jewish intimacy group on Facebook where women have access to mentors and guidance in their intimate lives.  

In this episode, we explore divorce and how we can bridge gaps in creating the most wonderful connections and increase our shalom Bayis within marriage, and if Chas Ve'Shalom a marriage doesn’t last. You will walk away from this episode inspired and with practical applications for all parts of your shalom Bayis.

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Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with 15 years of experience. Rachel is a HAES (Health At Every Size) aligned clinician and dedicates a lot of her time out of the office to educating parents and kids on the importance of body respect and the behaviors that truly honor our health. 

Listen to this episode and you will come to think critically about the effects of stigma and bias that bigger people endure. This episode will create paradigm shifts in how you approach your body, how you interact with others in regard to health and body size, and how you transmit this message to your children. 

Rachel may be contacted via her website RachelTuchman.com.

The following are further readings, as mentioned by Rachel in our episode:

Intuitive Eating: A Revolutionary Program That Works
By Elyse Resch and Evelyn Tribole
https://amzn.to/3Zi7yRI

Anti Diet 
By Christy Harrison
https://amzn.to/3GA8SaZ

Body Happy Kids 
By Molly Forbes
https://amzn.to/3WFiYgl

Food Isn't Medicine
By Joshua Woolrich
https://amzn.to/3GxPVpA

Health At Every Size
By Linda Bacon
https://amzn.to/3i2HPMo

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Hadassah believes in women learning Torah. She co-founded Batsheva Learning Center in 2015 and continues to shape the organization’s vision and direct its ongoing activities. She is passionate about education and excited about creating innovative learning opportunities for women. She lives in Los Angeles with her husband and three children where she teaches Gemara to high school girls.

Hadassah not only believes that Jewish women should be learning all parts of the Torah, but she has also created opportunities for women to gain the skills to do so. Listen to why Torah learning is important for you, and learn how you can reconnect to this part of your spiritual connection.

To register or to find out more information, please visit the Batsheva Learning Center.

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Kayla Levin runs a coaching company that helps Jewish women build their marriages from the very beginning. Kayla has a very popular podcast,  has developed online courses (some free of charge!) and coaches married Jewish women to create a foundation of confidence, love, and connection. Kayla's company, 'How to Glow' helps women to build the marriage of their dreams.

Listen to this episode and you will walk away with new insights into your marriage. Whether you are newly married or married for decades, we know you will gain from Kayla's wisdom!

To see more of the amazing work Kayla is doing, please visit Kaylalevin.com

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Dr. Rebbitzen Masha Posen is an extraordinary occupational therapist. She works as an O.T. consultant for the Ministry of Health in Ontario and lectures at the University of Toronto and Talpiot College. She works with a span of ages, from young children to geriatrics, and is unbelievably creative in her approach to the therapeutic interventions she employs.

Listen to this episode...this will help everybody! You will come away with a new appreciation for what an OT can do, and most importantly, what a gifted therapist can accomplish.

You can reach out to Masha via email: masha@posen.ca.

COUPON CODE!
We have teamed up with Eva Klein, from Mysleepingbaby.com to offer all of our listeners 10% off her 'Getting a Head Start, Newborn Sleep Program.' Use code BodiesAndSouls. The program is only $79/Canadian dollars, and with 10% off that price, it is well worth every penny. Enjoy!

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Miriam Racquel Feldman is a somatic healer and clarity coach. She writes extensively for Chabad.org, and is the author of God Said What?! #MyOrthodoxLife, which is the winner of the GOLD award from the Nonfiction Book Awards!

Miriam Racquel speaks to us about trauma and healing through using the mind - body - soul connection. Listen to this episode, as you will come away with important tools that will help you navigate stress and challenges.

Visit Miriamracquel.com to learn more about the incredible work of Miriam Racquel!

COUPON CODE!
We have teamed up with Eva Klein, from Mysleepingbaby.com to offer all of our listeners 10% off her 'Getting a Head Start, Newborn Sleep Program.' Use code BodiesAndSouls. The program is only $79/Canadian dollars, and with 10% off that price, it is well worth every penny. Enjoy!

Support the show

Remember you can still order the Winter/ Chanukah Digest here: bodiessouls.com/ytdigest

Support the show

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Sarah Benhammou Amram lives in an RV with her family. She also runs a fascinating 'Unschooling' program for her children. While her life may sound far removed from yours (and mine!), there are surprising similarities and lessons to be learned.

As a homeschool mom for the past five years, Sarah inspires and helps caregivers and teachers with activities and other ideas to optimize learning. Sarah's favorite method is unschooling as it gives her the freedom to respect each of her children's preferred learning style, pace, and interests. They internalize the information through sensory, hands-on activities and plenty of play. 

Her family of 6 now travels full-time in an RV across Florida to expand their experiences, and knowledge and explore 
​
You can follow Sarah for homeschooling and RV content on Instagram at @sarahhomeplay.

Listen to this episode...and you will come away with insight gleaned into how we can all work on our connection...with ourselves, our spouses, our children, and the world around us.

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Malka Shaw, LCSW, is a talented and experienced psychotherapist. Malka is  down-to-earth, warm, and caring. She has vast experience in her field, and while we discuss maternal health with Malka, the talk is peppered with parenting, struggling teens, relationships and marriage, due to the gamut of counselling experiences Malka holds.

As a new or more experienced mother, we think this episode is well worth listening to; you will come away with new affirmations to tell yourself, and a new way of thinking about your behaviours.

To find out more about the incredible healing work Malka does with her patients, please visit Malkashaw.com

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Dina Gorkin is the founder and principal of the Bnos Chomesh Academy High School for girls, and lectures extensivley on the topics of education and parenting.

Listen to this episode and hear the insights Dina shares about education and parenting - specifically with teenagers - and you will come away inspired and eager to try out her recommendations. Dina's soft spoken approach and sensitivity make her an oustanding educator.

For more information about Bnosh Chomesh Academy, please click HERE.

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Blimie Heller is all about trust, respect, and a deep connection....and there is a reason Blimie is such a sought after parenting coach: She is genuine and honest in her own struggles too!

Blimie has answers to your many questions, including questions about how to unlearn parenting techniques that simply don't work. Blimie dispels many myths that you may have been carrying around with you vis a vis your parenting, and guides you to a place of parenting that really allows you to connect with your child, no matter the scary or big emotions being expressed.

To check out Blimie and her incredible work, please visit Blimieheller.com
To order our Pesach digest, which is going to be hitting the shelves and the post office any day now, please go to Bodiessouls.com/ytdigest

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The Challah Mom (AKA Anat Ishai)  speaks candidly about moving to Israel for the year with her husband and four kids. The love and joy Anat has for the land of Israel and the Jewish people is palpable, as is her fun energy (yes, Anat dances around her table every week holding fresh Challot, with a contagious smile on her face!) As a Baalat Teshuvah, Anat offers keen insight on what every Jewish person needs nowadays, things she models herself as a public figure on social media.

To learn more about The Challah Mom, please visit @challah.mom.

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Mushka Gopin M.Ed is a mother of three little boys and a former high school educator. She teaches mothers to parent intentionally in the early years so their child gets the best head start and can feel confident knowing what they’re doing. Mushka’s unique approach weaves together Montessori and other educational philosophies with developmental science, attachment theory, and Torah values in a practical way.

In this episode, Mushka gives us important tips and tricks on mothering through one of the most demanding times of the year for a Jewish homemaker - Pesach. Mushka gives us more than tips - she works hard to reframe how we view the expectations surrounding Pesach and our families and helps us get to a place where our values align with what we do. Mushka is phenomenal and her advice is life-changing - listen and you will agree!

Follow her on Instagram @MotheringMindset and download your free guide for a successful and interactive Seder with kids at www.MyMotheringMindset.com

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Aviva Yoselis, CEO of Health Advize, lives in Israel with her family. She runs a successful  medical advocacy company and is also in charge of her aging mother's care. Her mother moved from New Jersey to Aviva's Yishuv, residing in a special designed addition that is part of Aviva's house.

Aviva speaks candidly with us about the lessons she has learned as her mother's primary caregiver, about the choices available, and the ones she has made, together with other family members. Aviva is not only an expert in the ins and outs of the Israeli medical system, she has lived experience as a caregiver, which she generously shares with us.

To get in touch with Aviva, please visit her website at healthadvize.com

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Meet Rivka Caroline. In this episode we take apart all things organization.

Rivka Caroline is the author of ‘ From Frazzled to Focused’ which was listed on the New York Times parenting blog @Motherlode as a Top Ten ‘must read’ for parents. She also created the ‘Focus Finder’ ™ planner pad. Since earning her double Masters in Psychology Rivka has taught hundreds of the busiest people in the universe how to make more time for what they love. Rivka loves the relationship between time management and Positive Psychology, and firmly believes that it takes more effort to be disorganized than it does to be organized.

Rivka shares incredible tips with us on todays episode that include the importance of systems and habits, and the basic routines that need to be in place for a home to flow.
To get in touch with Rivka, please visit her website sobeorganized.com and her Instagram account at @positiveproductivity_.

The books mentioned in this episode are:
The Tyranny Of Choice, Barry Schwartz
Scattered Minds, Gabor Mate
How To Keep House While Drowning; 
A Gentle Approach to Cleaning and Organizing, KC Davis

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Goldie Plotkin, dynamic Rebbitzen of Chabad Markham and Director of Torah Tots and Tamim Academy of YR, is an international speaker on the topic of marriage, relationships, and dating.

Goldie speaks to us about how we set the tone for the 'temperature of the home', tips on how to navigate challenges, and speaks from personal experience about the importance of a rock solid marriage when dealing with a child who requires a lot of resources. 

You will love listening to this episode, and will find yourself implementing some of the amazing suggestions from Goldie!
rebbetzin@chabadmarkham.org 

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Chava Erlanger grew up as a Charedi girl in Israel. Decades later, she is a world famous artist living in the UK, and uses her talents to help the people in her community heal through different traumas, including world disasters and displacement.  Chava's art is magnificent; her work evokes strong feelings and demands one to reach deep within to process and channel one's feelings and sense-making.

In this episode we talk to Chava about art therapy, art in her life’s journey, her work with trauma and Holocaust survivors and so much more. You will feel this episode deeply as you walk away with perspective and a deeper understanding of the work she does. 

To get in touch with Chava's work, please visit her at Chavaerlanger.com

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Chani Gryn is a mother to four beautiful children, including Levi, who is a child with special needs. Chani speaks to us about the lessons she has learned over the years, and how Levi has not only brought joy to her life, but to the community at large. Listen to this episode whether or not you have a child with special needs...you will grow as a person, and come away with renewed strength to navigate any challenges you are given!

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Come join our very own Rivky Boyarsky as she explores self confidence through the lense of Torah and Chassidus. This talk is based on a talk she was asked to give to CTeens for the international CTeens Shabbaton.   

To reach out to Rivky for questions or speaking engagements, please message her
@rivkyboyarsky or rivky66@gmail.com

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Yael Trusch MBA is an influencer, podcast host, speaker, and content creator of  Jewish Money Makeover. She inspires women around the world to take control of their finances through a paradigm shift combining Jewish wisdom with sound financial advice. Listen to how Yael speaks about her personal story regarding money,  especially how every interaction she has with her bank account is seeped with her personal Emunah in Hashem.  

Yael is a Contributor to Chabad.org Aish.com & Jewish Herald Voice

She runs a program called G-d Wants You To Be Rich Join the waitlist. 

To hear more about Yael’s program follow her podcast : Jewish Money Matters Podcast

Click HERE to get Jewish Money Matters tips & wisdom that won’t bore you to death & you’ll actually enjoy! 

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Masha Konikov is a Momtrepreneur who is determined to help as many people in the world as possible run successful businesses! Masha is the director of operation of YEDI - York Entrepeneurship Development Institute, and in her role has helped thousands of people worldwide start their own companies.

Listen to this episode, hear Masha's words of encouragement, and hopefully she will light the fire within you to live the life of your dreams.

To reach out to Masha, contact her through YEDI

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Chaya Raichik and ShifrahTauber discuss  their work promoting Taharas HaMishpacha. Both are involved in pioneering organizations that help Jewish women feel comfortable and positive with the concepts of Mikvah and Niddah. Chaya, through her book, and Shifrah, through her instagram account are determined to share inspirational, motivational, and relatable content that portrays Taharas HaMishpacha in a positive light. Listen to this episode and check out the incredible work both are doing!

Chaya Raichik - MikvahStories.org
Shifrah Tauber - @niddah.hug

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Bassie Shemtov, Executive Director of the flagship Friendship Circle and its many divisions in Michigan, speaks to us about what motivates her, how her organization got off the ground, and how she fuses together her life, family, shlichus, and devotion to the Rebbe throughout her day to day life.

Listen to this episode; you will walk around invigorated to get involved in helping people, and will feel empowered to do things you never dreamed you were capable of. To find out more about the incredible work Bassie does for her community and the world at large, visit Friendshipcircle.org

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Dr. Ivy Branin lives in Crown Heights and works as a naturopathic doctor in NYC. Ivy does not approach disease with a “one-size fits all” perspective, but rather sees each patient as an individual with their own potential for optimal health.  She supports people in their desire to feel good and good about themselves using the naturopathic principles of dietary and lifestyle management, and has a huge bank of practical knowledge on women's hormonal health.

You will walk away from this episode eager to speak to Ivy about your own personal health and hear her excellent recommendations! To get in touch with Ivy, please visit simplicityhealthassociates.com.

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Listen to Rishe Majeski, master Mechaneches, as she skillfully speaks about the duty teachers have to maintain Chinuch standards, and at the same time, act with sensitivity to students who are undergoing emotional, mental, or psychological challenges. 

Rishe Majeski is a high school principal, working for well over 25 years, and brings her knowledge, experience, and lived expertise to this conversation. This episode is for everyone - parents, teachers, shluchim, and community leaders. You will walk away with a new perspective on how to raise the next generation of Jewish children.

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Rivky Boyarsky helps us frame Tisha B'Av through her Torah thoughts and reflections. This class is based on a class by Rabbi Nissen Mangel. In this episode we explore the life lessons that are found in the story of Kamtza and Bar Kamtza in a way that is meaningful and relevant to us today. Listen to this episode, and you will walk away uplifted, not just getting by the fast day, but utilizing the time to build a deeper connection with Hashem.

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Shifrah Sharfstein, Campus Shlucha in Atlanta, Georgia and speaker and writer speaks with us about pressing questions surrounding women and Tefilah. Do women need to Daven? Should it be inspired? Structured? How does one make space for Tefilah? Why the need for Tefilah?

This is a timely and excellent episode, coming right before Rosh Hashanah and Yom KIppur. There is a follow up part 2 to this episode which talks about Tefilah and kids. Enjoy!

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Shifrah Sharfstein, Campus Shlucha in Atlanta, Georgia and speaker and writer speaks with us about pressing questions surrounding children, husbands and Tefilah. Should we force our children to daven? How do we ensure our children's Tefilos are inspired? What about our husband's? How does influence those around them? How do women balance child-rearing and Davening?

This is a timely and excellent episode, coming out during the Aseres Yemei HaTeshuvah. This is a follow up part 2 to part 1, which talks about Tefilah and a woman's obligation. Enjoy!

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Mushky Zaltzman, a middle school teacher and Mechaneches, speaks to us about Tefilah and its role in connecting us to Hashem. Mushky shares riveting personal examples and anecdotes, detailing how we, as women, can fulfill our responsibility and obligation to daven and turn it into a unique privilege in developing our relationship with Hashem.

Mushky shares a beautiful and meaningful song with us that she composed herself. Listen to this episode; we are certain this will inspire you to increase in your personal Tefilos!

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Tallie is a beloved wife, mother, momtrepeneur, and active community member. This episode is a wonderful listen, where you will hear about personal growth and emotional cleansing in a practical and relevant way. 

Tallie Rabin empowers others to live a meaningful life. For years she accomplished that goal by coaching people in the most important areas of their lives, including guiding people through the difficult process of divorce, in a peaceful and healthy way. Tallie moved into infrared medical imaging (Thermography) when she discovered the incredible difference this imaging makes in a person's life, the peace of mind it can provide and the clarity people gain to make sound health decisions. 

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Rivky Boyarsky, our beloved podcaster, speaks to us about the tragedy and horrors unfolding in Israel. Rivky was IN Israel during the brutal terrorist attacks, and  experienced a harrowing return back home.

How?!

How can such a monstrous and barbaric attack have happened? And most importantly, what should our response be? Based on the talks of the Lubavitcher Rebbe, Rivky directs our grief to a Torah response. You will find this episode comforting as you struggle to come to terms with the cold-blooded terrorism our brothers and sisters in Israel experienced.  

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Rochie Pinson, a rebbetzin, mother, artist, author and passionate challah baker,  brings the practice of challah, both the making of the bread itself, and the mitzvah of the dough separation to a whole new level of joy, fun and spiritual significance!

If you are wondering how to contribute to the Israel war effort, look no further! This episode will help you strengthen yourself in the Mitzvah of Challah, creating spiritual waves of protection to the hostages and soldiers fighting our holy war.

Order Rochie’s cookbooks here
RISING: The Book of Challah https://a.co/d/9v4Zgke
The KIDS Book of Challah: Challah Adventures For The Whole Family https://a.co/d/33d6r32

Rochie can be reached at Therisinglife.net

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Miriam Lipskier is an internationally renown speaker, and as the Chabad Shlucha at Emory University, has taught Torah to thousands of students.  In this episode, we discuss the second of the three mitzvos gifted to women.  Miriam WOWS us with her thoughtful, funny, to the point, and uplifting insights on Taharas HaMishpacha. 

In her trademark authentic style, Miram shares practical and relevant observations on Taharas HaMishpacha. Take the time to listen to this entire episode...you will walk away enriched and eager to add in the beautiful Mitzvah of Taharas HaMishpacha.

Miriam can be reached on instagram at @emorychabadmama

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Our inspiring guest, Nechama Laber, dedicates her life to helping Jewish women unearth their inner light and embrace their unique mission in the world. Ready to journey through an illuminating discussion on the power and significance of lighting Shabbos candles?  Together, we'll explore the profound symbolism of this mitzvah, representing our soul and the gifts bequeathed to us by Hashem, and its transformative role in generating light, both physically and spiritually.

Unraveling the intricate thread that connects the physical and spiritual, we navigate through light, a central theme in Nechama's life. We delve deeper into the intention behind this mitzvah and its connection to the three Mitzvos of women. Excited about the prospect of ushering in the light of Moshiach through candle lighting? Nechama shares insightful wisdom on how to weave this into the fabric of our daily lives. 

Let's illuminate our world together, one Shabbos candle at a time.

Learn more about Nechama and her work here: https://jewishgirlsunite.com/author/nechamalaber/

Direct link to purchase her book:
https://jewishgirlsunite.com/shop/Softcover-One-More-Light-An-Anthology-for-Inspiration-about-Shabbos-Candle-Lighting-p105612042

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Does stress and anxiety often feel overwhelming? Desire to Be podcast host, Devora Goldberg, reveals her golden secret on managing these emotions and finding inner tranquility through mindful meditation. Stepping into a world of calm and serenity, Davora guides us with her insights, transforming her own journey of self-improvement into an enlightening roadmap for our listeners. From soothing the fight or flight response to enhancing overall well-being, meditation proves to be an indispensable tool in our daily hustle and bustle.  Let's navigate the path of relaxation together, reducing nervous system arousal, sleep better, and ultimately, live better!

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What if we told you that the Mitzvah of hair covering for Jewish women isn't simply about modesty, but is a powerful Mitzvah sparking a deeper connection to Hashem? Fayge Lieberman from England, a passionate educator and advocate of this Mitzvah, reveals how covering our hair ties back to the story of Adam and Chavah.

We journey across Jewish communities worldwide to understand the different types of hair covering. As we delve deeper into the conversation, we also explore the concept of the body as a sacred vessel, reflecting the soul's sanctity. The act of covering isn't just about physical modesty; it's about aligning the body with the soul, fostering a profound respect and appreciation for ones Neshamah. As we wrap up the episode, we shed light on the profound impact of hair covering, not just for the women who practice it, but also its ripple effect on future generations. Tune in and discover the power and beauty of this mitzvah!

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Ever struggled to catch those elusive Z's, tossed and turned in anxiety, or woken up abruptly in the dead of the night? The ineffable Devorah, from sunny Florida, joins us to soothe your frazzled nerves and help you find tranquillity. As an inner guided meditation coach and the host of the popular podcast 'Desire to Be', Devorah shares her insights into three areas of release. Learn to let go of outcomes, guilt, and resentment, and you'll not only sleep better but also live more fully, ready to seize the day and accomplish all the wonderful things that life has in store for you. After all, great days start with a good night's sleep.

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Are you having a challenging time coping lately, as the war in Israel rages on? Join me as I converse with Briana Goldberg, a seasoned psychotherapist, and clinical director of Better Days Therapy.

Briana draws on her own experience as a Frum mother, coupled with her expertise, and guides us on a path of self-care and compassion—crucial elements in cultivating healthy coping mechanisms. She emphasizes the need for intentionality in our self-care journeys, from setting boundaries, consciously choosing our company, to controlling our information intake.

Briana offers invaluable advice on working through emotions of guilt, distress, and despair, reaffirming the importance of self-care. Together, we redefine self-care, discussing its true essence and how to integrate it into our daily routine, from relishing a soothing cup of tea to invigorating walks. Tune in to this unforgettable episode!

To get in touch with Briana, reach out to her at betterdaystherapy.com

Disclaimer: This episode is for informational purposes only and is not a replacement for individual mental health services.

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 Is Zionism and Israeli identity a burning question in your mind? You're not alone--and we're here to navigate these waters together. Join us as we engage in a conversation with Esther Piekarski. Esther, a Shlucha in Tel-Aviv, shares her experiences in spreading the Rebbe's message about our approach to Israel and Zionism, and clearly delineates what the message should be.

As we traverse the ideological differences between Eretz Israel and Medinat Israel, we look to the Rebbe as our compass. We also discuss the Rebbe's views on Israelis serving in the army and how the Diaspora Jews can show solidarity with Israel. It's not just about waving the flag; it's about understanding our unique roles in the Jewish narrative and contributing to the protection of Am Yisrael.

The conversation ends with an invitation for you to step out of your comfort zone and strengthen your bond with Israel. After all, our unity is our strength. Together, let's build a better tomorrow for you, for me, for us, for Am Yisrael.

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Imagine living a life where every step outside your door, every word spoken, could be a risk to your freedom, even your life. Rivka Sirota, who grew up as a Jewish girl in communist Russia, courageously opens up about this stark reality in our latest episode. 

This episode goes beyond Rivka's personal saga to touch on our own stories, where anti-semitism and hate is mired in our world today. Rivka's insights serve as a source of encouragement and inspiration, reinforcing that as staunch Jews, we can overcome the most daunting challenges. Join us for this soul-stirring journey, where Emunah and a deep trust in Hashem acts as a guiding force.

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Imagine a time when the world you know crumbles overnight, and you're thrust into an unknown future. This is the narrative of Chemda Jacobs, a Persian Jew and the driving force behind Torah Nursery in Cleveland, Ohia.  Chemda's childhood under the Shah's tranquil reign in Iran, the shattering revolution of 1978, and  how Rabbi Illulian, Rabbi Shea Hecht and Rabbi JJ Hecht of the NCFJE spearheaded the brave exodus of Jewish youth, offers a beacon of hope amidst the chaos.

 As Chemda draws parallels between her past and the challenges Jews face in Western societies today, we're reminded of how belief in Hashem and the power of Torah are the only things constant in our lives. Chemda's perspective is not just a reflection of a historical truth, but also a reminder for women all over the world to access our Bitachon deep within ourselves.

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As we sat down with Reut Ben-Ishai, a school counselor from Petuel, we were struck by the palpable strength in her voice. With her husband and brother serving in the IDF, she embodies the spirit of an entire community living under the shadow of conflict, yet she shines with faith in Hashem and living for a purpose. 

In this episode, we explore the struggles of the wives of Israeli soldiers who light Shabbat candles with trembling hands, as they pray for the soldier's safety. As Reut shares, the individual stories of struggle are interwoven with a larger narrative of unity and hope. Join us as we embrace these lessons of unity and Emunah and the strong spirit of the Jewish nation striving toward Moshiach.

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In this episode, Rivky Boyarsky's mother, Etti Hahn, a Yemenite Jew, speaks to us about her childhood and the Yemenite community. We discover how an ancient community clung to their identity, and how each household kept their simple Emunah at the forefront of their existance.

The winds of change occurred with Operation Magic Carpet, a mission of both deliverance and upheaval. The journey of nearly 50,000 Yemenite Jews to their new home in Israel, is both a bitter sting of cultural shock and severed family bonds. It's a portrait of resilience too, of women who, though unable to read, were walking repositories of Minhagim and Torah.

While we grapple with the complexities of Operation Magic Carpet,  including the pain of searching for lost relatives, and the challenge of nurturing Torah values in an ever-changing landscape, we also speak about the anticipation for a future era of peace,of the faith we have in the coming of Moshiach.

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Embark on a transformative journey with Manya Lazaroff, a beacon of wisdom in the Jewish educational sphere, as she unfolds the tapestry of gratitude within our daily lives. Together, we unravel the intimate connection between thankfulness and personal fulfillment, traversing the terrain from familial bonds to the very essence of our purpose. Manya, a mother and seasoned shlucha, illuminates our conversation with heartfelt narratives, illustrating the profound shift in perspective that gratitude can engender, especially within the unique challenges of raising children in isolated environments and finding joy in simplicity.

Gratitude extends its roots deep into the human soul, touching upon our innate tendency to dwell on life's hurdles. Manya and I confront the daunting specter of toxic positivity, cutting through the facade to unveil the authenticity of genuine happiness. We dive into the mind's neurological landscape, where the negativity bias resides, and equip you with the tools to cultivate an intentional gratefulness that stands as a bulwark against the tumult of everyday chaos. Our dialogue bridges the gap between enduring Jewish traditions and modern mindfulness practices, fostering a sanctuary of appreciation that can weather any storm.

This episode is not just a mere reflection; it's a call to action, a blueprint for integrating gratitude into the fabric of our existence. Manya shares the subtle yet powerful impact of acknowledging the mundane, transforming routine into ritual and grounding us in the present moment. As we close, our hearts brim with the life-altering potential of these conversations, inviting you to embrace the promise that tomorrow can hold a new dawn of gratitude. Join us on this soul-stirring adventure, where we promise that the seeds of thankfulness we plant today will bloom into a future rich with contentment and grace.

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Have you ever felt the Pesach prep pressure weighing down on you, transforming what should be a season of spiritual renewal into a marathon of stress? Join Rivky Boyarsky, and the ever-insightful Malki Janowski, as we share stories and strategies for turning the tide and claiming back the joy of Yom Tov in our latest episode. Together, we discuss our attitudes towards holiday preparations, and how these can influence not only our own experiences but also those of the next generation. 

We tackle the real challenges of juggling the demands of Pesach with little ones in tow, and offer support to keep you connected amidst the bustling.  We explore the fine line parents walk when involving teenagers in holiday tasks, balancing the load while instilling a sense of responsibility. And, we acknowledge the beauty in letting go of the perfect Pesach blueprint. Whether you're a mother stepping away from the Seder to tend to a child or have a teenager home and are balancing the expectation of helping out with enjoying vacation, we emphasize the freedom that comes with embracing Pesach as it comes. So, pour a cup of something comforting, settle in, and let's rediscover the heart of Pesach together.

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When Miriam Raskin speaks about her journey, her words carry the weight of lived experience and the lightness of profound healing. Our latest episode is a heartfelt tale of her battle with eating disorders and the spiritual solace she discovered within the teachings of Chassidus. Our guest sheds light on the tightrope walk between maintaining control and succumbing to the chaos of life, which often manifest in one's relationship with food. From the quiet desperation of calorie counting to the academic and social hurdles that accompany such struggles, Miriam shares the details of her daily battles and eventual breakthroughs.

We celebrate as Miriam finds freedom through dance and the profound teachings of Chassidus. This episode isn't merely a conversation; it's an invitation to join a dance of joy and connection, to embrace one's unique journey, and to recognize that amidst the trials of life, there is a pathway to freedom paved with understanding, compassion, and the timeless insights of Torah and Chassidus. Join us and be inspired by Miriam's song of resilience and the harmonious chords of personal growth.

To reach Miriam Raskin, contact her on instagram @freedomdancer.

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Unlock the secrets to cultivating profound relationships and personal growth as we welcome Gila Ross, a dynamic Jewish educator and leader, to share her transformative insights from Pirkei Avos. Our engaging conversation delves into the essence of Pirkei Avos as a guiding force for nurturing meaningful connections, the core of Gila's book "Living Beautifully" and her podcast "Power Up." 

This episode illuminates the timeless value of mentorship through the lens of Jewish philosophy, and emphasizes the importance of surrounding ourselves with positive influences. We also explore the idea that everyone can act as a mentor, sharing even the smallest nuggets of knowledge. Whether it's prioritizing quality time with loved ones or fostering respect and forgiveness, this episode equips you with the tools to invest in the relationships that form the bedrock of our well-being and community. Join us for a journey into the heart of Jewish wisdom with Gila Ross, and let's power up our lives together.

To purchase Gila's book "Living Beautifully" click here: https://gilaross.com/book.
Use code bodiessouls15 for 15% off your purchase. 

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When Hadassah Zirkind, founder of A Drop of Light, shared her story with us, the conversation was charged with a raw, transformative energy that only true vulnerability unleashes. We journeyed together through her experiences with self-harm, suicide, and the relentless grip of mental illness—unveiling her unspoken battles with anxiety and depression, magnified by the trials of prenatal and postpartum changes. Hadassah's courage in seeking help and her resolve to foster candid conversations on mental health are paving a path of hope for caregivers, community leaders, and anyone touched by similar struggles. 

From understanding suicidal ideation to strengthening community connections, this episode stands as a beacon of support, an invitation to dialogue, and a testament to the strength that emerges when one dares to share their darkest moments in search of a drop of light.

For more information and resources, visit preventfrumsuicide.org.

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Rivky Boyarsky and Dr. Sarah Markowitz, co-author of "Kosher ADHD," sit down for a heart-to-heart on the community-specific details of managing ADHD within the framework of our frum lifestyle. This episode blends personal narratives and professional insight, this episode gives individuals, parents, and educators tools and insight to navigate ADHD while embracing Torah values and hashkafic principles.

This groundbreaking book can be used both for neurotypical individuals and those with ADHD.  Dr Markowitz shares the hurdles and hopes of finding the right support for kids with ADHD, and shines a light on the importance of community engagement. This conversation isn't just for parents; it's for educators, healthcare providers, and anyone who believes in nurturing each unique soul in our community. Tune in to "Bodies and Souls" for an episode that doesn't just speak to the mind but also resonates deeply with the heart.

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Have you ever considered that your greatest talents could be your most profound responsibilities? This thought-provoking idea is just one of the many insights shared by our guest, Esti Hecht. Esti sheds new light on humility, not as self-deprecation but as a recognition of our gifts destined for a higher purpose, and how this understanding can transform parenting, dating, and our everyday exchanges with others.

We also delve into the broader implications of humility in life's grand tapestry. Whether you're seeking a life partner, setting parenting goals, or striving for personal growth, this episode equips you with a compass to navigate the journey with grace and purpose. Join us, and embrace the art of humility to enrich your life's voyage.

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How have women shaped the landscape of Torah learning throughout Jewish history? As Shavuos approaches, get ready to be inspired as we welcome Tzivi Greenbaum to share her historical insights on the profound impact women have had in Jewish learning and leadership.

Throughout our conversation, we journey through the lives of significant yet often overlooked female figures in Jewish history. We bring their stories to life with vivid anecdotes, underscoring the dedication and influence women have wielded within their communities. Join us as we celebrate the invaluable role women have played in sustaining and enriching Jewish life and learning, inspiring listeners to appreciate and continue their legacy. Don't miss this enriching conversation that celebrates the legacy and ongoing contributions of Jewish women throughout history.

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A conversation with Tali Aziza, a clinical social worker, who speaks about how parents can help their child overcome disappointments and manage their emotions.  

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A conversation with the world renowned Kallah teacher Rachel Goldbaum 

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Danita Dubinsky Aziza takes us on a fascinating journey of self-discovery, which launched her career into helping others achieve optimal health. Danita outlines the five pillars that are foundational to leading a healthy lifestyle.

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Professor Kate Miriam Loewenthal speaks to us about the tension of being an Orthodox woman and working in a demanding career along with some of the research she has uncovered regarding mental health and religion. This talk is peppered with wisdom and tips on how to maintain better mental health.

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Jacqui works as a physiotherapist (physical therapist) and has received additional credentialed training by the Postural Restoration Institute. This means Jacqui works with her clients on imbalances within their bodies that are not being regulated by reciprocity.  Meaning, patterns of imbalance from overusing a dominant side may emerge from walking, standing, breathing, turning etc. This can impact a person's ability to function. Listen as Jacqui provides us with techniques and tips that may prevent you from a lifetime of pain!

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Mimmi Laras, a talented Sheital Macher and makeup artist generously shares the tips of the trade. Listen in to glean advice on how to look your best! Best of all, Mimmi shares her  inspiring story on how she decided to cover her own hair.

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Dini Gorman shares fascinating insights on how to parent our children, using Chassidus as our navigator. She lays out a foundation and framework in how we can help our children make the right choices. This is a must listen for any parent who is invested in raising Chassidishe children!

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