Black Girl Burnout (Kelley Bonner)
Explorez tous les épisodes de Black Girl Burnout
| Date | Titre | Durée | |
|---|---|---|---|
| 01 May 2023 | Opt Into Joyful Movement | 00:19:00 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting into Joyful Movement. Instead of viewing exercise as a means to achieve a certain appearance or weight loss goal, Kelley encourages the Black Girl Burnout community to focus on consistently moving their bodies in a way that brings them happiness and joy. This episode is for you if you are ready to let go of societal pressures and negative influences surrounding exercise, and instead embrace "Joyful Movement." Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Oct 2023 | Opt Into Inner Empowerment - Part 1 | 00:20:14 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas discuss the importance of Opting Into Inner Empowerment. The concept of struggle is commonly regarded as a normal component of upbringing in Black Culture. However, it is OK for you to decide that you no longer wish to accept “struggle mentality" as the norm for your life. Although unlearning that struggle mentality is the “norm” can be challenging, it is possible. This episode is for you if you are ready to challenge yourself to stop accepting struggle as the “normal way of life”. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 Mar 2024 | Opt Into Redefining Beauty - Part 3 | 00:10:19 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Redefining Beauty with her special guest Akili King. Are you being intentional about the ways that you bring joy into your life? Figuring out multiple ways to bring joy into your life can be beneficial in many ways. This episode is for you if you are ready to learn more about fun and interesting ways to bring joy into your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Website: www.akiliking.com
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Oct 2023 | Opt Into Your Best Today - Part 1 | 00:18:40 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant discuss the importance of Opting Into Best Today. Are you ready to opt out of the old definition of success that has been conditioned into you by society? This episode is for you if you are ready to learn how to leverage physical and digital products in order to execute healthy ways to Opt Into Joy with intention. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Jan 2025 | Opt Into New Year Healed Me | 00:16:41 | |
In this inaugural episode of the New Year Healed Me series on the Black Girl Burnout podcast, host Kelley Bonner introduces the 2025 theme, focusing on healing and setting intentions rather than resolutions. She outlines the special month of activities, featuring expert guest appearances and actionable prompts designed to encourage listeners to become their most healed and healthy selves. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 Jan 2025 | Opt Into Creating your Personal Aesthetic with Jodie Taylor | 00:27:44 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner is joined by her special guest Jodi Taylor, senior director of diversity, equity, and inclusion at Sony Music Group. They discuss the importance of personal aesthetic and how it can help tell your story, boost confidence, and control the narrative about who you are. Jodi shares her journey and provides practical tips on developing a signature style, building a capsule wardrobe, and making thoughtful fashion choices that align with your professional and personal life. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Apr 2023 | Opt Into Emotional Availability | 00:17:04 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Into Emotional Availability. Being emotionally available and vulnerable is a powerful way to stay emotionally healthy. This episode is for you if you are ready to cultivate emotional well-being through self-compassion, mindfulness, therapy, and meaningful conversations. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03 Jan 2025 | Finding Peace In Times Of Pain - Replay | 00:18:58 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the importance of rest as the team takes a short break. Kelley extends gratitude to the listeners for their support and encourages them to follow the podcast on social media. This episode focuses on finding peace during times of distress and discusses managing vicarious trauma caused by witnessing the suffering of others. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 05 Feb 2024 | Opt Into Navigating Balance - Part 1 | 00:15:47 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Navigating Balance with her special guest Kristen Carter. Did you know that opting out of struggle is all about making sure that you have time for yourself, and being assertive about what you need when it comes to work or even personal life. This episode is for you if you are ready to learn how to become intentional about navigating balance in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today!
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 29 Mar 2024 | Opt Into Struggle-Free Motherhood - Part 3 | 00:15:11 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Struggle-Free Motherhood with her special guest Lauren Berty. Do you struggle to come up with ways to find “Joy” in your life outside of your kids? If so, don’t feel bad, many Mother’s share this same struggle. However, it’s never too late to allow yourself to connect with your own forms of Joy without feeling guilty for doing so. You deserve to experience Joy in your life. This episode is for you if you are ready to learn how to align with what makes your heart sing. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Website: https://www.thattwinmama.com/ Instagram: @thattwinmama_ Tiktok: @thattwinmama_ Youtube: @ThatTwinMama Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04 Aug 2024 | Opt Into Living The Life You Like | 00:15:42 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses how to cultivate and live a life you truly like. Inspired by a conversation with Dr. Jeanette Davis, Kelley explores the importance of letting go of burdens, romanticizing everyday moments, and infusing joy into daily practices. She emphasizes the significance of setting boundaries, self-preservation, and creating beautiful and meaningful experiences. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 Oct 2024 | Permission To Stop - Part 2 | 00:18:13 | |
In this episode of the Black Girl Burnout podcast, Kelley continues her discussion on the importance of giving yourself permission to stop certain behaviors and practices, focusing this time on the professional realm. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 28 Jul 2023 | Opt Out of All or Nothing Motherhood - Part 3 | 00:17:16 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. AmberThornton conclude their discussion on the concept of Opting Out of All or Nothing Motherhood. What does achievement mean to you? Is it a degree or certification, or is it the recognition of wisdom and growth within, or is it a combination therein? This episode is for you if you are ready to redefine what achievement means to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 Apr 2023 | Opt Out of Uneven Friendships | 00:19:45 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Uneven Relationships. From power imbalances to one-sided conversations, we dive deep into the signs of toxic friendships and provide practical solutions to maintain healthy relationships. This episode is for you if you are ready to learn how to recognize when a friendship is no longer serving your well-being. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Oct 2023 | Opt Out Of Needing To Change Minds | 00:18:22 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Needing To Change People's Minds. Have you ever felt caught up in the need to prove yourself or to make people feel a particular way about you or the decisions that you make? If so, you are at the right place. This episode is for you if you are ready to embark on a pathway towards implementing practices in your personal and professional lives that will help you to stop trying to change people's minds, even when it comes to giving advice. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 May 2023 | Opt Out of False Narratives | 00:20:39 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of False Narratives. In today's society, false narratives can be prevalent in many areas of our lives, including romantic relationships, family dynamics, and the workplace. Black women, in particular, are disproportionately affected by these narratives, which can be harmful to one's mental health and self-image. This episode is for you if you are ready to learn how to recognize false narratives and properly address microaggressions. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Dec 2024 | Opt Into Soft Love - Replay | 00:18:24 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the concept of 'soft love' and how to cultivate it in different aspects of life, particularly in romantic relationships. She addresses the culturally ingrained notion of 'struggle love' and encourages listeners to opt out of relationships that are harsh and filled with obstacles. Kelley emphasizes the importance of establishing safe and soft love, providing practical guidance on how to identify and nurture such relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 25 Aug 2023 | Opt Into Unapologetic Self Love - Part 3 | 00:11:32 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor conclude their discussion about Opting Into Unapologetic Self Love. Society has conditioned us to believe that extreme self-sacrifice is the only way to show that you truly care about someone. However, this is simply not true. It is absolutely possible to have meaningful relationships without also having to experience detriment to yourself. This episode is for you if you would like to learn more about creating love lists designed to help you to identify and allow multiple forms of “Joy” to have space in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Jan 2024 | There Is Joy In Waiting | 00:13:22 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of embracing the fact that There Is Joy in Waiting. Do you struggle with patience? If so, you are at the right place. Did you know that the journey towards patience helps you to synergize with your inner powers. There is joy to be had in every step we take towards our goals. This episode is for you if you are ready to learn how to unlock your patience power and unleash more joy into your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Mar 2023 | Opt Into Growth | 00:14:07 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into growth. Embracing an abundance/growth mindset puts you on a track to intentionally and consistently release struggle from your life in an ongoing basis. This episode is for you if you are looking for specific strategies to help with achieving real growth within yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Apr 2023 | Opt Out of Fantasy | 00:15:02 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Out of Fantasy. By exploring the ways in which fantasy can hold us back from achieving our true desires, Kelley offers valuable insights on how to identify areas of our lives where we may be engaging in unhealthy thinking patterns. This episode is for you if you are ready to create a vision for your life that aligns with your true desires and take the necessary steps to make it a reality. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 Aug 2024 | Opt Into Knowing Your Worth with Tai Beauchamp - Part 2 | 00:11:25 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her conversation with Tai Beauchamp. Tai shares the inspiration behind her 'Morning Mindset' initiative, a practice born out of a period of spiritual depletion during the pandemic. Tai discusses the growth of her community through morning hikes and the impact of her spiritual practices on her followers. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect with Tai Beauchamp
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 May 2024 | Living Wholeheartedly with Kelsey Ellis - Part 3 | 00:19:45 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis round out the week with a discussion about the transformative power of joyful movement. They explore the importance of infusing joy into fitness routines, reclaiming movement as a source of pleasure, and centering joy in all aspects of life. Kelsey shares insights on reconnecting with the joy of movement from childhood, embracing curiosity and exploration in fitness, and finding sustainable joy in physical activity. The conversation emphasizes the role of community support in maintaining motivation and the significance of setting boundaries to protect one's joy. Listeners are encouraged to prioritize joy in their movement practices and seek inspiration from within to lead fulfilling and joyful lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
sponsorships@blackgirlburnout.com
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Jan 2025 | Opt Into Setting Your Vision with Erica Reed | 00:22:16 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner and her special guest Erica Reed discuss the importance and process of creating an effective vision board. The conversation focuses on using vision boards as tools for maintaining focus and consistency on personal goals. Erica shares insightful tips on starting with reflection, connecting to your 'why,' and ensuring your vision board evokes meaningful emotions. She emphasizes the significance of making goals actionable and leveraging the vision board as a tool for sustained motivation. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 05 Apr 2023 | Opt Out Of Insecurity | 00:15:39 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Insecurity. By learning how to identify your strengths, take breaths, and rest you will learn how to cultivate an environment of self-acceptance. This episode is for you if you are ready to release self-limiting beliefs that no longer serve you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Jan 2025 | Opt Into Negotiating Your Life with Elizabeth Goueti | 00:29:48 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Elizabeth Goueti, an expert in negotiation strategies, discuss the critical importance of negotiation skills for women, especially Black women, in various aspects of life. They discuss the significance of negotiation in career advancements, entrepreneurship, and personal relationships, emphasizing how it can be a healing and empowering tool. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect With Elizabeth Goueti: Instagram: @weresolvetowin Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Jun 2024 | Pivoting Abroad with Candace Salters - Part 1 | 00:18:21 | |
In this episode of the Black Girl Burnout podcast, Host Kelley Bonner interviews Candace Salters, the founder and digital creator behind Candace Abroad. With a substantial global audience, Candace shares her journey of moving to London, establishing her brand, and the challenges she faced along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
sponsorships@blackgirlburnout.com Connect with Candace Salters
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Nov 2024 | Opt Into Gratitude l For When Things Fall Apart - Part 2 | 00:15:50 | |
In this heartfelt episode of the Black Girl Burnout podcast, host Kelley Bonner continues the November theme of gratitude, focusing on how to maintain a “gratitude” practice during challenging times. Reflecting on her own tumultuous year in 2024, marked by severe health issues, the loss of her father, and other struggles, Kelley shares insights on building resilience and finding small moments of gratitude even when life seems to fall apart. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Jun 2024 | Opt Out Of The Fear Of Change | 00:17:53 | |
In this episode of the Black Girl Burnout podcast, Kelley delves into the concept of pivoting and changing course in life with confidence. She explores the common mindset blocks that hinder change, such as fear of failure, imposter syndrome, perfectionism, and fear of judgment. Kelley also shares personal experiences and offers practical tools to help listeners embrace change, overcome insecurity, and find joy and abundance. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04 Apr 2025 | Opt Into Letting Life Get Sweeter | 00:14:25 | |
In this uplifting and transformative episode of Black Girl Burnout, Kelley explores the power of opting into joy and allowing life to get sweeter with time. Healing isn’t about grand gestures or one-time breakthroughs—it’s about the small, daily choices that shape a life of peace and ease. Through personal reflections and powerful metaphors, Kelley unpacks the importance of emotional conditioning and the power of consistent, intentional self-care. 💡 Today You’ll Learn:
This episode is an invitation to shift your mindset, embrace ease, and choose practices that make life sweeter. It’s time to move beyond survival and into a space where peace becomes second nature. ✨ Episode Highlights:
Tune in and take a step towards making joy, rest, and ease - your birthright. Let your life be sweet—and let it get sweeter with time. Ways To Support The Podcast: ⭐ Leave a 5-star review on Apple Podcasts & Spotify (goal: 1,000 reviews!) 📲 Follow on TikTok & Instagram (@blackgirlburnout) 💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. Stay engaged! Follow us on Substack: Substack 🎧 Share this episode with someone who needs to hear it! 👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post! Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.
BGB Community Minute l Aline Lopes ATTN: BGB Community In Dorchester (Boston Area) Massachusetts, we are happy to highlight an amazing upcoming play in your area. We need your help to support this event. Note From Aline Lopes: My name is Aline and I am a theatre company owner from Boston. Our productions are focused on stereotypes and taboos surrounding mental health that exist in black and brown communities. About The Play: The play's name is "The Many Faces Of The Strong Black Woman: The Dark Days", and we will be performing at the Strand Theater in Dorchester, MA April 4th and 5th, 2025. The play is a part of a series of plays that displays different stories of black women maneuvering through the stressors of life all while trying to live up to the ideals held by the idea of "the strong black woman". The plays are meant to highlight the interconnectivity that exists between our biology and our race. The play displays some of the ways these factors impact us as black women living in the US. This particular play showcases what happens when all the members of a sisterhood are simultaneously struggling to manage their individual mental health status. The play focuses on the ways we interact with our inner circle and the world beyond when our mental health is suffering. This production displays some of the dark ways we impact ourselves and those close to us when our mental health is deteriorating. The story is told through dialogue, dancing, singing and rapping. The production collaborates with local artists and works hard to use as much original local music as possible. Where: Strand Theater 543 Columbia Rd Dorchester,, MA 02125 When: Friday April 4, 2025 Saturday April 5, 2025 Attire: Evening / Cocktail Attire Time: The play begins at 7pm - 8:30 (20 minute intermission). Afterwards there is a meet and greet with the cast. Coffee and desserts are served during this time. Art: We will also be displaying paintings and other visual arts pieces, from college and high school students in the gallery. Purchase Your Ticket: Learn More About This Organization https://www.thecrewproductions.com/ #BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomen Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Mar 2025 | When the World Squeezes, We Rest: Releasing What No Longer Serves Us | 00:16:54 | |
Lately, life has felt heavy—but what if that weight isn’t just yours? In this episode of Black Girl Burnout, we explore what Resmaa Menakem calls the squeeze—the collective pressure Black women are feeling in this moment. We unpack how history, trauma, and societal expectations create an overwhelming demand to push through, even when our bodies and spirits are calling us to pause. But, here’s the truth: Not everything is meant to be carried. Some things—old beliefs, obligations, and patterns—must fall away to make room for growth. Resmaa calls this Generative Decay, the process of allowing what no longer serves us to release so that we can step into something new. Join us as we dive deep into: ✨ How to recognize when you’re being squeezed ✨ The myths about strength and resilience that keep us stuck ✨ What it means to tend to yourself instead of pushing through ✨ Practical ways to start releasing what no longer serves you If rest feels unfamiliar, if stillness makes you uncomfortable—this episode is for you. Because when the world squeezes, we rest.
March Sponsor: Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Connect With Resmaa Menakem Web:
Instagram:
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 01 Jan 2024 | Opt Into Opting Out | 00:21:46 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Opting Out. How do you plan to manage struggle in 2024? This episode is for you if you are ready to renew your enthusiasm about opting out of struggle by reexamining what that means to you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 01 Nov 2023 | Opt Into Imagination | 00:16:17 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Imagination. When we have a healthy imagination, we grant ourselves access to hope. Part of the healing process for intergenerational and general trauma involves allowing yourself to imagine a life filled with joy and abundance. This episode is for you if you are ready to learn how to allow yourself to command more freedom in your life through imagination. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Apr 2023 | Opt Out Of Silence Part 2 | 00:19:02 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Dr. Jennifer M. Gómez continue their discussion on Opting Out Silence. Today they focus on the importance of shifting focus from documenting harm to measuring post-traumatic growth and cultural resilience. The Black Girl Burnout community is a safe and supportive space to explore the unique challenges Black Women face in our personal and professional lives. This episode is for you if you are ready to learn how to find the Joy amidst the challenges and the pain. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
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Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Sep 2023 | Opt Out of Lost Causes | 00:16:32 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Lost Causes. Are you tired of engaging in meaningless debates and online battles? These are both examples of lost causes that are extreme energy drainers. Lost causes tend to involve instances where you are giving away more energy than you are getting back. This episode is for you if you would like to learn how to effectively identify lost causes so that you can release them from your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 01 Apr 2024 | Opt Into Soft Success | 00:14:21 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Success. April is financial literacy month and we are going to talk about our relationship with wealth and money. In many cases, if we don’t have a great relationship with others, we often also lack a great relationship with money. These are the things that keep us stuck in struggle. This episode is for you if you are ready to learn how to bring alignment to your relationship with money, the Black Girl Burnout way, which involves centering joy, centering abundance, centering community, and decentering struggle. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Feb 2025 | Opt Into A Rest Centered Life | 00:14:30 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of opting out of the grind and prioritizing a rest-centered life. She touches on themes such as redefining success, creating daily rhythms of rest, and overcoming guilt associated with resting. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Feb 2024 | Opt Into Navigating Balance - Part 3 | 00:16:25 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Navigating Balance with her special guest Kristen Carter. What steps are you taking in your life to intentionally integrate joy? This episode is for you if you are ready to learn how to intentionally center joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today!
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 Sep 2024 | Opt Into Helping And Healing - Part 1 | 00:15:14 | |
In this week's episode of the Black Girl Burnout podcast, host Kelley shares a powerful conversation she had on Cassandra Dunbar's 'Be Well Sis' podcast. The discussion focuses on the dual mission of healing oneself and helping others, emphasizing self-compassion and community engagement. Kelley outlines her personal journey of balancing these two tracks and offers insights on how listeners can reflect on their own paths of healing and helping. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Jul 2024 | Opt Out Of What No Longer Serves You | 00:15:51 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses the importance of living an expansive life filled with possibilities by letting go of what no longer serves you. She explores how holding on to familiar but unhelpful thoughts, behaviors, and relationships can block personal and professional growth. By sharing personal insights and examples, Kelley emphasizes the value of an exit strategy in careers and the significance of setting boundaries in personal relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Jan 2024 | We Need To Talk About Networking and Team Building | 00:20:07 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to talk about networking and team building. We live in a world filled with racism and sexism. Therefore, we must strive to surround ourselves with qualified team members whose skills exceed our own. The ability to network and build teams is directly related to the success of your business. This episode is for you if you are ready to learn effective ways to implement practical networking and team building strategies into your workflow. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Sep 2024 | Opt Into Legacy with Morgan Harper Nichols - Part 3 | 00:16:38 | |
In this final segment of the conversation with Morgan Harper Nichols, host Kelley Bonner expresses her deep appreciation for Morgan's way of sharing ideas and the emotional connection they feel. There's a light-hearted moment where the host jokingly warns Morgan about her tendency to become overly attached, highlighting the genuine and heartfelt interaction between them. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect with Morgan Harper Nichols: Instagram:https://www.instagram.com/morganharpernichols Website: https://morganharpernichols.com/ Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 Feb 2024 | Opt Into Hopeful Love | 00:18:50 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Hopeful Love. When you have been hurt in a relationship, it can be difficult to fully commit again. Today we will focus on how to avoid cynicism in your love journey. This episode is for you if you are ready to learn how to opt into and create hopeful love. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Sep 2024 | Shine Bright Anyway with Faith Broussard Cade - Part 1 | 00:14:42 | |
In this episode of the Black Burnout Podcast, host Kelley Bonner engages in an inspiring conversation with Faith Broussard Cade, who transformed her life following a traumatic brain injury in 2018. Faith shares her journey of self-care through daily affirmations on Instagram, which led to a vibrant global community. With over a decade of experience as a mental health counselor, Faith discusses her new book 'Shine Bright Anyway' and dives into topics such as mental health repair, building communities, and the significance of transparent self-care practices. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Connect with Faith Broussard Cade:
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 May 2023 | Opt Into Protecting Your Peace - Part 2 | 00:11:08 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Brianna Holt continue their conversation on the importance of Opting Into Protecting Your Peace. The joy in telling the truth builds community and inevitably you meet people who are like-minded. This episode is for you if you are ready to align with the importance of taking breaks, speaking the truth, and choosing peace. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Jul 2023 | Opt Into Affirmations For Black Girls - Part 1 | 00:17:30 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Tyra Morrison discuss Opting Into Affirmations For Black GIrls. Affirmations can be very helpful for women who may be suppressing their feelings. Getting into a routine of daily affirmations can really help you with becoming more open with yourself. This episode is for you if you are ready to learn how Affirmations can change your life.. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Feb 2025 | Opt Out Of Saying Yes | 00:13:15 | |
In this episode of the Black Girl Burnout podcast, host Kelley discusses the importance of prioritizing rest and setting boundaries to protect one's peace. Kelley addresses common issues such as people-pleasing and overextending oneself, particularly among black women. She explains how saying no can protect the things that truly matter and offers practical tools for setting boundaries, including the 24-hour rule and clear communication strategies. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Oct 2024 | Fighting For Our Friendships with Danielle Bayard Jackson - Part 2 | 00:16:46 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner engages in a vibrant conversation with Danielle Bayard Jackson on the importance of vulnerability and trust in friendships. They explore the concept of intimacy in platonic relationships, discussing the challenges and dynamics experienced by Black women. The discussion highlights the roles of authenticity, healthy conflict, and setting preferences in building deeper connections. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect with Danielle Bayard Jackson: Instagram:@daniellebayardjackson Website: https://www.daniellebayardjackson.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Dec 2024 | Opt Into Letting Go Of The Super Woman Cape - Part 3 | 00:16:53 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner reflects on the December theme of releasing and reflecting. She challenges Black women to abandon the Superwoman Syndrome as they enter 2025, emphasizing the cultural lie that they must be everything to everyone. Kelley discusses the detrimental impact of this mindset on emotional, physical, and mental health and advocates for prioritizing self-care, setting boundaries, and embracing softness in the face of hardships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 May 2024 | Living Wholeheartedly with Kelsey Ellis - Part 1 | 00:20:41 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner talks with Kelsey Ellis, a Vancouver-based Black, body-positive health and fitness expert. Kelsey, known for her sunny demeanor and engaging approach, shares her journey through fitness, diet culture liberation, and tackling burnout. She emphasizes the importance of building body confidence and discovering joy in movement free from self-judgment. The conversation delves into Kelsey's personal experiences with burnout, her transformative fitness philosophy, and wellness as a form of resistance against systemic issues affecting Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
sponsorships@blackgirlburnout.com
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03 May 2023 | Opt Out of Lowered Expectations | 00:17:11 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Lowered Expectations. Listeners are encouraged to prioritize joy by imagining what a joyful relationship and career would look like. This episode is for you if you are ready to refuse to allow a scarcity mindset or toxic work environments to dictate your expectations.Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 May 2023 | Opt Into Nourishment - Part 1 | 00:17:23 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller discuss the importance of Opting Into Nourishment. Your worth does not have to be tied to resilience or the struggle. You are fully able to opt out of old programming that no longer serves you. This episode is for you if you are ready to learn more about emphasizing the discipline required to opt-out and consistently recommit to that decision. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Apr 2024 | Opt Out of Financial Lies | 00:18:38 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Financial Lies. Today we are going to dispel some myths. Some people think that making six figures is an instant portal to happiness. Well, this is not always true. In fact, it is possible to be even more miserable due to having to work nearly every hour of your existence. This episode is for you if you are ready to let go of the myths and financial lies that you may have been telling yourself in order to survive. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 Aug 2024 | Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 3 | 00:15:46 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes an enlightening conversation with Dr. Taniqua Miller. They discuss the concept of 'boundless midlife' and how to find joy in every stage of life, particularly during midlife transitions such as perimenopause and menopause. Dr. Miller shares her journey from burnout to personal breakthrough, emphasizing the importance of investing in personal growth and aligning with one's strengths. The discussion also touches on the significance of doing deep personal work and rediscovering joy by reconnecting with one's passions. Dr. Miller highlights her coaching approach, guiding clients to prioritize their well-being and joy, and the importance of taking time for oneself. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
WEB: https://taniquamd.com l IG- @taniquamillermd Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 Jun 2023 | Opt Out of the Glorification of Busy | 00:15:35 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Glorification of Busy. Sometimes busyness can become a defense mechanism that becomes invoked when we don’t want to deal with something that is happening in our lives. This well-known method of avoiding life can easily tip into a struggle mentality. This episode is for you if you are ready to embrace the act of intentionally taking breaks. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03 May 2024 | Opt Into Financial Wealth - Part 3 | 00:09:39 | |
In this episode of the Black Girl Burnout podcast, host Kelly and guest Dominique Broadway discuss the intricacies of wealth versus being rich, and how joy and wealth are interconnected. Dominique shares her personal journey from experiencing financial hardship to achieving wealth, emphasizing that true wealth is not solely about financial abundance but also includes having freedom, options, and a supportive community. She highlights the importance of investing and financial literacy for Black women as a means to opt out of struggle, achieve a softer lifestyle, and secure financial freedom. The discussion also covers the significance of saying no to unnecessary pressures and obligations, which often leads to a simplified, more joyful life. Dominique concludes by sharing ways to connect with her and her work, including her best-selling book 'The Wealth Decision'. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Facebook & Instagram: @financesdemystified Facebook & Instagram: @thedominiquebroadway Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Aug 2023 | Opt Into Unapologetic Self Love - Part 1 | 00:24:31 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor explore the idea of Opting Into Unapologetic Self Love. All too often we focus on trying to figure out how to manage expectations, or mitigate rejection. But underneath that, what we're really saying is, am I lovable? This episode is for you if you are ready to unapologetically embrace what your soul needs, void of any form of shame. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 May 2023 | Opt Into The Power of Pause | 00:24:36 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into the Power of Pause. In a world where we are constantly on the go, taking a moment to pause and be still can seem impossible. However, the benefits of practicing the power of the pause through mindfulness are numerous, both physically and emotionally. This episode is for you if you are ready to learn how to cultivate a life of stillness. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Nov 2024 | Opt Into Joyful Nourishment with Shana Spence - Part 2 | 00:16:02 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the conversation with nutritionist Shana Spence. They creatively explore the concept of intuitive eating, discuss society's disordered relationship with food and the nuances of eating joyfully. Shana shares insights into combating negative food messages, integrating intuitive eating, and the psychological aspects of nutrition. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect With Shana Spence Social media: @thenutritiontea Website: www.thenutritiontea.com Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974 Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 25 Oct 2023 | Opt Into Your Best Today - Part 2 | 00:19:43 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant continue their discussion about Opting Into Best Today. Finding ways to infuse “Joy” into your professional life can be challenging at times. However, it can be done. This episode is for you if you are ready to learn how to use carefully crafted “Intentions” to opt into allowing yourself to receive more joy in your professional life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 29 Jan 2024 | Opt Out of Being A Strong Black Woman - Part 1 | 00:15:44 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting out of being a start black woman. In America, you hear time and time again how black women are single-handedly changing elections or they're single-handedly changing policies or changing communities with their resourcefulness. You as a black woman are doing incredible things every day, but we have to be careful about this stereotype. This episode is for you if you are ready to learn how to stop the cycle of opting into taking on everyone else's problems like a badge of honor. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 18 Nov 2024 | Opt Into Gratitude In Community - Part 1 | 00:15:31 | |
In this episode of the Black Girl Burnout podcast, Kelley discusses the importance of finding gratitude in community. Amid personal challenges and societal uncertainties, she explores how gratitude serves as a radical act of self-care. Listeners are guided through defining 'community,' appreciating diverse support networks, and celebrating those who lift them up. Emphasizing reciprocity and small acts of kindness, Kelley underscores the vital role of giving and receiving in nurturing meaningful relationships. Additionally, she highlights practical steps to expand one's community and cultivate lasting connections. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 May 2024 | Opt Out of Suffering In Silence | 00:15:18 | |
In this episode of the Black Girl Burnout podcast, Kelley addresses the importance of opting out of suffering in silence. This month we will be emphasizing the need to embrace the hard conversations that are not often discussed in the Black community. This episode is for you if you are ready to dispel the very myths that have resulted in Black women being conditioned to normalize pain. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Oct 2023 | Opt Into Your Best Today - Part 3 | 00:14:58 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant conclude their discussion about Opting Into Best Today. Are you ready to begin a routine of identifying things that bring joy into your life and then pour time into those things? Don’t be afraid to fully discover what makes you happy. This episode is for you if you are ready to commit to taking the action steps necessary to make “Joy” a core value in your personal life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Feb 2024 | Opt Into Navigating Balance - Part 2 | 00:20:16 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Navigating Balance with her special guest Kristen Carter. Have you ever experienced a time in your life where you doubted yourself, or felt like you were not worthy of love? If so, you are not alone. No matter how invisible you may feel, be encouraged to pour into yourself and your needs as much as you can. This episode is for you if you are ready to learn how to stand up for yourself, yet remain balanced and respectful at the same time. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today!
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Mar 2025 | I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem - Part 2 | 00:17:44 | |
Relationships should be a place of safety—but what if they often feel like the opposite? In this episode of Black Girl Burnout, we explore what Resmaa Menakem calls annihilation energy—the deep, destructive force that lives in our bodies and relationships due to inherited trauma. We unpack how Black Men and Women engage with each other, the unspoken tensions that shape our connections, and why healing is more than just self-care—it’s an act of resistance. But here’s the truth: Healing doesn’t come from tips and quick fixes. It comes from deep inquiry, from tending to the wounds we’ve inherited and the ones we’ve created. It requires learning new ways to be with ourselves and each other. Kelley & Resmaa Highlight ✨ The difference between anger and annihilation energy—and why it matters ✨ How historical trauma shapes our relationships today ✨ Why safety and tenderness must be cultivated, not assumed ✨ A new way to approach healing—without urgency or shame If love has ever felt like a battleground, if connection sometimes feels impossible—this episode is for you. Because healing begins when we stop fighting and start tending. Ways To Support The Podcast:
Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.
Connect With Resmaa Menakem Web:
Instagram:
BGB Community Minute l Aline Lopes ATTN: BGB Community In Dorchester (Boston Area) Massachusetts, we are happy to highlight an amazing upcoming play in your area. We need your help to support this event. Note From Aline Lopes: My name is Aline and I am a theatre company owner from Boston. Our productions are focused on stereotypes and taboos surrounding mental health that exist in black and brown communities. About The Play: The play's name is "The Many Faces Of The Strong Black Woman: The Dark Days", and we will be performing at the Strand Theater in Dorchester, MA April 4th and 5th, 2025. The play is a part of a series of plays that displays different stories of black women maneuvering through the stressors of life all while trying to live up to the ideals held by the idea of "the strong black woman". The plays are meant to highlight the interconnectivity that exists between our biology and our race. The play displays some of the ways these factors impact us as black women living in the US. This particular play showcases what happens when all the members of a sisterhood are simultaneously struggling to manage their individual mental health status. The play focuses on the ways we interact with our inner circle and the world beyond when our mental health is suffering. This production displays some of the dark ways we impact ourselves and those close to us when our mental health is deteriorating. The story is told through dialogue, dancing, singing and rapping. The production collaborates with local artists and works hard to use as much original local music as possible. Where: Strand Theater 543 Columbia Rd Dorchester,, MA 02125 When: Friday April 4, 2025 Saturday April 5, 2025 Attire: Evening / Cocktail Attire Time: The play begins at 7pm - 8:30 (20 minute intermission). Afterwards there is a meet and greet with the cast. Coffee and desserts are served during this time. Art: We will also be displaying paintings and other visual arts pieces, from college and high school students in the gallery. Purchase Your Ticket: Learn More About This Organization https://www.thecrewproductions.com/ #BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomen Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21 Feb 2025 | Opt Out of Restlessness | 00:14:58 | |
In this episode of the Black Girl Burnout podcast, Kelley discusses how to transition from restlessness to deep, restorative rest. She emphasizes the importance of different types of rest beyond sleep and explores the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. Kelley shares personal insights about her struggles with rest and offers practical tips for incorporating deep rest into daily life. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Jan 2025 | Opt Into Making Your First Trade with Dominique Broadway | 00:18:01 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner welcomes her special guest Dominique Broadway, a financial literacy visionary and bestselling author of 'The Wealth Decision.' Dominique shares her insights on making wealth a tangible reality, emphasizing the importance of investing for black women. She provides step-by-step guidance on how to get started with investing, including tips on opening a brokerage account and creating a wealth portfolio. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect With Dominique Broadway:
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 Jan 2025 | Opt Into Intentional Goal Setting with April Smith | 00:22:31 | |
In today’s episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest April Reed discuss the importance of goal setting for personal growth and healing in the year 2025. They emphasize understanding the deeper 'why' behind goals and leveraging emotions to propel success. April introduces her planner, which emphasizes breaking down goals into actionable steps while incorporating daily gratitude, affirmations, and reflections to stay on track. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Jan 2024 | Opt Into Prioritizing Joy - Part 2 | 00:18:59 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be continuing her discussion on the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Did you know that you already have the power within you that is required to achieve significant change in your life? No one is going to give us permission to prioritize ourselves, but ourselves. This episode is for you if you are ready to learn how to get your mind and your body on the same accord as you journey through opting out of struggle and prioritizing joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Website: https://www.rachelhislop.com l Rachel on Pocket: https://getpocket.com/collections/its-not-just-burnout-how-grind-culture-failed-women
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Feb 2025 | Opt Into The Rest Revolution with Amanda Littlejohn - Part 2 | 00:14:46 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her insightful conversation with Amanda Miller Littlejohn. The discussion explores the concept of 'purpose scaping,' an executive coaching philosophy rooted in agricultural metaphors, designed to help individuals align their lives with the natural seasons of growth. Amanda introduces the idea that rest is not only necessary but also generative, productive, and a crucial form of resistance against a machine-like existence. Through pauses and mindful practices, one can build resilience, introspect, and realign with their true needs and values. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Apr 2024 | Hack Into Your Authentic Code - Part 1 | 00:18:18 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Are you ready to take “Ownership” of your “Glow Up” journey? When you live life in step with your core authentic code, you can unlock abundance in so many ways. This episode is for you if you are ready to learn how to embark upon a Glow Up that includes aligning with your authentic self and doing things that serve you best. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Instagram: @jkt823 l Tiktok: @jodiektay Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Sep 2023 | Opt Into Balanced Black Girl - Part 2 | 00:11:56 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred continue their discussion about the importance of Opting Into Balanced Black Girl. Aligning with “True Joy” in your life involves the process of learning how to stop defining your life solely by your profession. Take some time to get in touch with what you want out of life. This episode is for you if you are ready to stop looking externally for your true source of Joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06 Dec 2023 | Opt Out of Miseducation | 00:17:00 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Miseducation. We are closing out 2023 and it is time to let go of all things that no longer serve you. What have you decided to unlearn or leave behind? This episode is for you if you want to learn how to release rituals and relationships from your life that no longer bring you joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 25 Dec 2024 | Opt Into Soft Evenings - Replay | 00:16:32 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on soft evening routines to promote calm and restfulness. She shares her personal experiences and strategies for creating evening rituals that help her feel grounded and prepared for the week ahead. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16 Oct 2024 | Permission To Stop Wasting Your Time! - Part 2 | 00:19:26 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the emotional aspects of wasting time professionally and how to address them. The focus is on stopping the search for validation and countering negative workplace narratives, which often lead to inefficiency. Kelley shares her personal experiences with professional invalidation and the impact of workplace negativity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 28 Aug 2023 | Opt Out of Overcoming | 00:15:17 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about effective ways to opt out of the cycle of overcoming. Do you find yourself in a constant state of overcoming. Are you patting yourself on the back when you overcome an obstacle? If so, you are not alone. But, have you ever asked yourself, what would your life be like if you didn't have that challenge? This episode is for you if you would like to learn more about exiting the ongoing cycle of overcoming. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11 Sep 2023 | Opt Out Of Over Apologizing | 00:17:49 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Over Apologizing. Historically, for black people, apologies often exemplified ways to minimize discomfort for other people. This episode is for you if you would like to learn more about what to do instead of apologizing in your professional and personal lives. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 05 Jun 2024 | Embracing Change With Ease | 00:16:44 | |
In this episode of the Black Girl Burnout podcast, Kelly discusses the importance of pivoting in life gently and without struggle. Reflecting on the challenges and changes she has been facing in 2024, Kelley emphasizes the need to approach pivots deliberately and thoughtfully rather than out of trauma or frustration. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Feb 2025 | Let Your Spirit Rest, Opt Out Of Emotional Exhaustion | 00:14:43 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of opting into rest for the spirit and giving oneself permission to stop carrying the emotional burdens of others. She emphasizes the invisible nature of emotional exhaustion, particularly for Black women who are often expected to be emotional caregivers. Kelley addresses the harmful effects of over-giving and the myth of the 'strong Black woman' trope. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Mar 2024 | Opt Into Loving Your Life | 00:14:32 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Loving Your Life. Today we are going to dispel the myth that your life has to be perfect before you can fall in love with it. No one is living a life filled with uninterrupted joy. There will always be moments that may give us pause or cause pain. However, it is possible to attain a life that is joyful. Commanding the presence of joy in your everyday life is 100% within your control. This episode is for you if you are ready to learn about effective strategies that can help you to fall in love with being alive. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03 Jul 2024 | Opt Into Setting Boundaries with Love - Part 2 | 00:17:22 | |
In this episode of the Black Girl Burnout Podcast, Kelly explores the complexities of outgrowing friendships and provides practical advice on how to handle these situations with care and love. She discusses the importance of setting boundaries, preparing for difficult conversations, and maintaining clarity and compassion. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 05 Jan 2024 | Opt Into Creating A Vision For The Year | 00:21:35 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Creating A Vision For The Year. By creating a vision for the year, you allow yourself to actively take part in setting intentions about what you want to achieve in all aspects of your life. This episode is for you if you are ready to learn effective goal planning techniques that will set you up for success. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
The Tiktok acct that had me laughing: @NurseBrizzleBri https://www.tiktok.com/@nursebrizzlebri/video/7317120437324893483?lang=en Amazon Duvet: Line Spa White Down Alternative Comforter and Duvet Insert https://www.amazon.com/gp/product/B00VGR4VW4/ref=ox_sc_act_title_9?smid=ATVPDKIKX0DER&th=1 Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04 Dec 2023 | Opt Into Storytelling | 00:16:16 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Storytelling. Question, what story do you have to tell? Did you know that storytelling doesn’t have to involve focusing on dark, and painful experiences. If your stories are about things that make you feel unburdened, and wonderful, then you are doing the right thing. This episode is for you if you want to learn how to use storytelling in a way that allows you to just show up as yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03 Jun 2024 | Power Of The Pivot | 00:15:54 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner, explores a theme she calls 'The Power of the Pivot.' Kelley discusses why embracing the ability to pivot is crucial in all aspects of your life. She goes on to introduce exciting plans for upcoming episodes. She also shares her personal pivoting experiences and offers insights on assessing when it's time to pivot. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Oct 2024 | Slowing Down To Thrive with Michelle Goodloe - Part 2 | 00:16:05 | |
In this episode of the Black Girl Burnout podcast, host Kelly Bonner continues her engaging and thought-provoking conversation with therapist Michelle Goodloe about the pervasive issue of burnout among Black women. They examine the societal and cultural pressures rooted in the 'Strong Black Woman' archetype, which often leads to emotional exhaustion and feelings of guilt and shame. The discussion focuses on the need to redefine this identity to incorporate self-care, rest, healing, and vulnerability. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect With Michelle Goodloe Instagram: @thegmichele Website: https://www.theessenceofhealingllc.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Mar 2023 | Opt Into The Pursuit of Joy - Part 1 | 00:22:40 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job discuss Opting Into a Joyful Journey. Together they explore the unique challenges that black women face and openly discuss strategies for pursuing lives of joy and fulfillment. This episode is for you if you are ready to tap into joy and redefine your concept of success. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
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Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 Apr 2025 | You Can't Perform Your Way Into Healing | 00:12:44 | |
In this powerful and truth-telling episode of Black Girl Burnout, Kelley unpacks a hard but necessary reality: you can’t perform your way into healing. We often use relationships, achievements, and overgiving as survival tools, but true healing requires something different—softness, presence, and rest. 💡 Today You’ll Learn:
This episode is an invitation to pause, reflect, and start moving differently in your life. It's time to choose healing over performance and create space for the sweetness that comes with doing the real work. ✨ Episode Highlights: 01:06 The trap of performing your way through life 02:44 Personal experiences with survival vs. healing 05:18 The societal rewards of overgiving and overachieving 09:09 The importance of rewriting our internal narratives 10:50 Practical steps for stepping into softness and true rest 15:07 Final thoughts and next steps in your healing journey Ways To Support The Podcast: ⭐ Leave a 5-star review on Apple Podcasts & Spotify (goal: 1,000 reviews!) 📲 Follow on TikTok & Instagram (@blackgirlburnout) 💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. Stay engaged! Follow us on Substack: Substack 🎧 Share this episode with someone who needs to hear it! 👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post! Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.
BGB Community Minute l Aline Lopes ATTN: BGB Community In Dorchester (Boston Area) Massachusetts, we are happy to highlight an amazing upcoming play in your area. We need your help to support this event. Note From Aline Lopes: My name is Aline and I am a theatre company owner from Boston. Our productions are focused on stereotypes and taboos surrounding mental health that exist in black and brown communities. About The Play: The play's name is "The Many Faces Of The Strong Black Woman: The Dark Days", and we will be performing at the Strand Theater in Dorchester, MA April 4th and 5th, 2025. The play is a part of a series of plays that displays different stories of black women maneuvering through the stressors of life all while trying to live up to the ideals held by the idea of "the strong black woman". The plays are meant to highlight the interconnectivity that exists between our biology and our race. The play displays some of the ways these factors impact us as black women living in the US. This particular play showcases what happens when all the members of a sisterhood are simultaneously struggling to manage their individual mental health status. The play focuses on the ways we interact with our inner circle and the world beyond when our mental health is suffering. This production displays some of the dark ways we impact ourselves and those close to us when our mental health is deteriorating. The story is told through dialogue, dancing, singing and rapping. The production collaborates with local artists and works hard to use as much original local music as possible. Where: Strand Theater 543 Columbia Rd Dorchester,, MA 02125 When: Friday April 4, 2025 Saturday April 5, 2025 Attire: Evening / Cocktail Attire Time: The play begins at 7pm - 8:30 (20 minute intermission). Afterwards there is a meet and greet with the cast. Coffee and desserts are served during this time. Art: We will also be displaying paintings and other visual arts pieces, from college and high school students in the gallery. Purchase Your Ticket: Learn More About This Organization https://www.thecrewproductions.com/ #BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomen Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Mar 2023 | Opt Into The Pursuit of Joy - Part 2 | 00:15:12 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job continue their discussion about Opting Into The Pursuit of Joy. Today they explore the importance of Joy and Self-Care in their professional lives. This episode is for you if you are ready to embrace the idea of prioritizing wellness in business strategy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Nov 2023 | Opt Out Of Financial Struggle | 00:16:37 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Financial Struggle. It’s critically important that we as black women experience the release of struggle in all areas of our lives. Overcoming economic burnout is no joke. It's not easy. This episode is for you if you are ready to learn how to fully disconnect from all forms of financial struggle in both your personal and professional lives. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Sep 2023 | Opt Into Soft Landings | 00:16:23 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Landings. Did you know that talking gently to yourself opens the door for you to become more compassionate in your life. Becoming compassionate about past mistakes and the pain that you have experienced is not easy, however it can be extremely rewarding. This episode is for you if you are ready to do the really important and powerful work of creating a soft landing for yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Sep 2024 | Shine Bright Anyway with Faith Broussard Cade - Part 3 | 00:23:58 | |
In today’s episode Black Girl Burnout host Kelley Bonner concludes the week with guest Faith Broussard Cade, discussing how Faith finds and protects her joy. Faith shares her journey of using affirmations to overcome a traumatic brain injury and difficult times, emphasizing the importance of writing affirmations in the present tense. She announces her new book, 'Shine Bright Anyway’: 90 Days of Affirmations to Declare That You Are Enough When the World Says You Are Not,' which includes her handwritten notes and personal stories. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Connect with Faith Broussard Cade: Instagram: https://www.instagram.com/fleurdelisspeaks Website: https://www.fleurdelisspeaks.com/shine-bright-anyway Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Jul 2023 | Opt Out of Self Improvement Traps | 00:15:13 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Out of Self Improvement Traps. Do you struggle with being able to celebrate your own accomplishments? Here is a fact, you deserve to cherish yourself when you transcend a milestone no matter the size. This episode is for you if you are ready to learn how to align with a wellness routine that jives with you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Apr 2025 | Opt Out of Burnout Spending | 00:16:58 | |
In this eye-opening and affirming episode of Black Girl Burnout, Kelley unpacks the powerful connection between burnout and your bank account. If you’ve ever looked at your finances and felt exhausted, overwhelmed, or ashamed—this one’s for you. Burnout isn’t just emotional—it shows up in how we spend, overgive, and self-soothe with money. But with softness, intention, and joy-first budgeting, we can start to opt out of burnout spending and into financial ease. 💡 Today You’ll Learn:
This episode is a gentle invitation to do a financial energy audit and begin aligning your spending with what truly nourishes you. No shame. Just awareness, intention, and healing. ✨ Episode Highlights: 01:06 The emotional roots of burnout spending 03:00 Why burnout leads to impulsive and avoidant spending 05:18 Introducing “joy-first” budgeting 08:00 How to align your finances with your values 10:24 Doing a 7-day life-giving vs. life-draining spending audit 15:00 Reframing budgeting as self-love in action You don’t need to overhaul everything—just start with noticing. With tenderness and grace, you can rebuild your relationship with money from a place of joy and rest. Ways To Support The Podcast:⭐ Leave a 5-star review on Apple Podcasts & Spotify (Goal: 1,000 reviews!) 📲 Follow on TikTok & Instagram (@blackgirlburnout) 💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. Stay engaged! Follow us on Substack: Substack 🎧 Share this episode with someone who needs to hear it! 👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post! Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.
#BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomen Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Apr 2024 | Hack Into Your Authentic Code - Part 3 | 00:14:30 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Over the course of your self-improvement “Glow Up” journey, allow yourself to try different things. Finding joy often involves releasing past hurt and pain. Be encouraged to reach out for help, that is a sign of strength. This episode is for you if you are ready to learn more about why it is important to allow yourself to receive help and support along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Instagram: @jkt823 l Tiktok: @jodiektay Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 29 Nov 2024 | Opt Out of Complication - Replay Part 3 | 00:17:35 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off, but offers a replay focusing on the importance of gratitude and simple living. She emphasizes the benefits of prioritizing rest, cultivating a gratitude practice, avoiding comparison, and engaging in simple self-care. Kelley provides practical tips to identify and reduce complications in various aspects of life, encouraging listeners to seek joy and fulfillment through simplicity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Aug 2024 | Opt Into A Joyful Summer | 00:16:24 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner dives into how to make the most out of your summer by bringing in joy and fun. Despite a challenging year, Kelley shares her own journey to finding joy and provides practical tips for listeners on how they can inject more happiness into their lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Jan 2024 | Joy Beyond A Paycheck | 00:19:19 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to look for Joy Beyond A Paycheck. Life is all about alignment and balance. Our value and true worth should not be limited to the amount of money that we have in the bank. This episode is for you if you are ready to learn how to heal your internal relationship with finances, so that you can align with true joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 Apr 2024 | Opt Out of Poverty Mindset | 00:15:26 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Poverty Mindset. Adhering to a poverty mindset leads to being confined by a scarcity mindset, and this is ultimately what keeps you stuck and fully opted into an endless cycle of struggle. This episode is for you if you are ready to learn three effective strategies that can help you to shift from a poverty mindset to a growth mindset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27 Mar 2023 | Opt Into Activism | 00:16:30 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of opting into activism from a different perspective. She breaks down the ways that activism is directly related to the legacy and birthright of the Black Girl Burnout community. This episode is for you if you are ready to learn more about how we are all activists, in our own way. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com * Check out Revolve: https://revolve.com/BGB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||