Biohacking Beauty: The Anti-Aging Skincare Podcast (Young Goose)

Would you believe that a molecule found in Earth's harshest environments can revolutionize your skincare routine?

In this episode of the Biohacking Beauty podcast, we will discuss everything about Ectoin, a powerful ingredient discovered in extreme locales like deserts and salt flats. It stabilizes cellular structures, shields your skin from UV and more!

We’ll teach you practical ways to integrate Ectoin into your skincare regimen for optimal benefits, we also discuss hydrating serums, creams, highlighting products and routines that promote glowing skin.

Learn about the importance of high Ectoin concentrations and strategic ingredient combinations, along with tips on patch testing and selecting the right formulations.

Ready to transform your skincare routine? Tune in and revolutionize your skincare regimen with Ectoin!

What we discuss:

(03:09) The Science Behind Ectoin Skincare

(09:07) Ectoin's Protective Skin Benefits

(06:30) Ectoin’s Remarkable Ability to Reduce Wrinkles and Fine Lines. 

(14:48) Ectoin's Anti-Inflammatory Skin Benefits

(17:22) How to Incorporate Ectoin in your Skincare Routine

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

What would you do if all the essential vitamins you needed to hack aging were $438? Hopbox is revolutionizing health and wellness by stacking essential vitamins in one pack for you to consume, versus having to purchase hundreds of dollars worth of different vitamins. Changes to your vitamin intake can have long-lasting effects like better energy, deeper sleep, and even improvement in your metabolism due to increased mitochondrial production.

In this episode of the Biohacking Beauty podcast, deep dive into the science of vitamins with Amitay, CEO of Young Goose, and Dr. Amy Killen, founder of Hopbox. Learn why not all supplements are created equal and why specific combinations of vitamins can impact our adaptability. Dr. Amy Killen draws connections between cellular care, radiant skin, and improved sexual health - all through daily supplementation.

Start making deposits into your health and watch the dividends pay off in energy, metabolism, and skin health, as Amitay and Dr. Amy Killen connects the dots between cellular care and the holistic well-being of our bodies.

What we discuss: 

(7:52) An introduction to Dr. Amy Killen and how her experiences led to biohacking

(9:50) The Hot Box story: why quality ingredients matter 

(14:55) Investing in a better product for a better future you

(17:46) Embracing your control mindset over aging 

(22:29) Resveratrol and how it may be overrated when it comes to antiaging

(30:32) The Robin Hood vitamin, and how compounding vitamins can address various aspects of aging

(42:17) How Hopbox can positively impact skin and sexual health 

(47:51) Supplements and their impact on essential lifestyle: sleep, exercise, and nutrition

(52:41) Incorporating supplements into your daily routine for overarching skin health

Dr. Killen is a leading regenerative medicine and longevity-focused physician. She is a clinical practice owner, educator, entrepreneur, and international speaker who focuses on aspects of health previously found at the margins - sexual health, skin health, hormones, longevity promoters, and stem cells.

Dr. Killen is the founder of the Human Optimization Project (HOPBox.life) and is on the core team of Reputable.health. 

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Amy Killen:

Instagram: 

HopBox Life: https://hopbox.life/

Use code YOUNGGOOSE for 20% OFF your first purchase. 

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Did you know that sun exposure can not only cause burn, but also damage your DNA? Genomic instability is like rust that builds up and damages the core functions of your body's DNA. External aggressors, like the sun, can build up genomic instability causing your DNA to mutate more rapidly and speed up your skin's aging process.

In this bonus episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, discusses genomic instability and how it accelerates aging at the cellular level, leading to visible signs like wrinkles and loss of elasticity.

Learn about the innovative tools that are available to combat the visible signs of aging. Master the art of aging gracefully with a thoughtful dialogue on the importance of smart sun exposure, the power of NAD precursors and skin health from the cellular level up! 

What we discuss: 

(1:02) An introduction to genomic instability

(2:50) Extrinsic aging and its effect on the skin

(4:24) Biohacking strategies for saving your skin from extrinsic aging and external aggressors

(6:11) Genoprotectants, what they are and how you can use them to protect your cells from damage 

(7:54) The repair process, and why autophagy is so important

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Avi Greenberg is a Certified Wim Hof Instructor. He has supplemented his knowledge with other breath modalities such as The Art of Breath, The Oxygen Advantage, and taking courses with Brian Mackenzie and XPT.

His amazing Wim Hof method and breath workshops are attended by athletes, entrepreneurs, yogis, and everyone in between.

Avi joins our CEO, Amitay Eshel for a fascinating conversation, looking at utilizing stress as a method for growth, Breathwork, Sauna, and ice baths, as a way of improving our health and fighting aging.

Learn more about Young Goose by visiting https://www.younggoose.com

Follow us on Instagram:

Avi can be reached through his Instagram page: https://www.instagram.com/avilu/

or by visiting https://www.avigreenberg.com/

How often do you stop and consider the connection between your skin health and your gut microbiome? Or how your lifestyle might be affecting your stress levels or metabolism? According to Ayurveda, the skin is the largest organ of the body and is intrinsically connected to our overall health. Skin health is not just about topical care, but also about gut health and lifestyle. 

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Shivani Gupta who has been revolutionizing healthcare by marrying Eastern and Western practices through her modern Ayurveda program. What you'll learn from her are not only the secrets of Ayurvedic skincare but also how to make wellness approachable in the Western world. Practices such as dry brushing, abhyanga massage, and using sesame oil for skin support are discussed, and the role of the gut microbiome and the lymphatic system in skin health is explored.

Dr. Shivani Gupta is the innovative mind behind the Revolutionary Modern Innovator Program and the Fusionary Formulas, as well as a popular author of 2 Ayurveda books, and a highly-acclaimed speaker. She has successfully married Eastern and Western practices, revolutionizing self-care, digestion, stress reduction and metabolism. Dr. Gupta is not just passionate about Ayurveda, but is dedicated to infusing Ayurvedic wisdom into modern life.

What we discuss:

0:09:16 - Investing in Wellness and Skin Health 

0:16:04 - Turmeric's Power to Reduce Inflammation

0:26:45 - Ayurveda

0:31:49 - Diet's Role in Skin Health

0:35:10 - NAD-Boosting Moisturizer and Fusionary Formulas

0:37:31 - Designing Functional Teas and Supplements

0:43:04 - Ayurveda and Skin Health Conversation

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Shivani Gupta

Website: shivanigupta.com/

Instagram: @dr.shivanigupta

Kayla Barnes is a biohacker, longevity expert, and certified brain health coach. She has spent the last ten years in the health sector.

Today Barnes runs a company that’s called Brain Upgraded. Barnes and her team work with business executives and other high-performing individuals to up-regulate their cognitive performance and help to optimize the longevity of both their brain and their body.

In this podcast, Kayla and Amitay cover fascinating brain strategies and their connection with skin anti-aging and health.

You can follow Kayla’s amazing Instagram page @kaylabarnes or visit her website, https://www.kaylabarnes.com/ to learn more.

Did you know your liver could hold the key to radiant skin health? A healthy liver could be your best-kept secret to achieving healthier skin, but the road map to achieving it might surprise you.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Jonathan Mendoza who is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. One in four US adults has a fatty liver and this condition has a significant impact on skin health. When the liver is not functioning optimally, the skin's appearance is affected. You’ll learn the importance of resveratrol, the MTHFR gene, and the liver's role in the production of glutathione and the metabolism of carotene into vitamin A.

Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. 

Visit MSW Health Lounge in Austin or go to www.mswnutrition.com and use code “younggoose” for a 10% discount.

What we discuss:

(0:06:00) - Signs the liver might not be functioning correctly 

(0:12:29) - The effects of resveratrol on liver health and skin health

(0:19:16) - How glutathione is the master antioxidant of the body

(0:22:30) - Glutathione and the MTHFR gene

(0:26:08) - Importance of Vitamin A

(0:32:27) - How the liver functions

(0:36:00) - Supplement benefits for the liver

(0:44:46) - Inflammation and weight gain

(0:48:30) - Lifestyle modifications for maintaining liver health

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Jonathan Mendoza

Youtube and TikTok: @nursedoza

Podcast: The School of Doza Podcast

Stem cells are at the center of cellular repair. When the natural production of such stem cells slows down at some point in our 30s, it’s only normal that we don’t feel as “young” as we used to. This is because our tissues are slowly losing their turnover abilities. After all, we have fewer stem cells being produced.

The good news is that while the production of stem cells is a biological process, there are some protocols you may follow to maximize the production of stem cells.

Tune into this episode of the Biohacking Beauty podcast with guest Cristian Drapeau to learn more about these stem cell protocols. 

Over the past fifteen years, Christian Drapeau has developed several globally recognized nutraceutical stem cell and wellness products and is continuing his botanical research and development effort on supporting the various aspects of the body’s regenerative process. 

Currently, Christian is working on a second book describing the link between the number of circulating stem cells and disease formation, namely that people with fewer stem cells are at greater risk for developing age-related degenerative diseases, and that a deficiency in stem cell-based day-to-day endogenous repair is the main underlying cause of disease formation. This work puts stem cells at the core of antiaging medicine, explaining how a daily increase in the number of circulating stem cells can be one of the best antiaging strategies in order to maintain vibrant health, as we age.   

Christian is a frequent speaker at Stem Cell Conferences as well as business events worldwide, and has lectured on the physiology of stem cells at various reputable hospitals and universities. He has also been a featured Mensa national event speaker.

Find more from Christian:

Website: https://christiandrapeau.com/

Instagram: https://www.instagram.com/stemcellchristian/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Elias Arjan shares what RAADFest is as well as the idea behind “n=1”. He also explains in detail  the “Five Factors of Health” and why they’re important. He then speaks about the increased amount of depression diagnoses in America during the pandemic and what possible factors may be driving it. 

Elias Arjan is on a mission to bridge the evidence-based approach of the life sciences with the rapidly expanding world of personal wellness. As a founder, consultant, analyst, researcher and educator he works in a multitude of ways to make this vision a reality. Additionally Elias' expertise in wearable technology, sales and communication have made him a sought after consultant and advisor to leading health and wellness brands.

What we discussed:

0:00 - Intro

0:52 - What is RAADFest?

2:30 - Is it possible for us to live beyond 100 years old?

4:43 - What does “n=1” means and how it measures efficacy?

6:38 - Why are epigenetics important in terms of health?

10:36 - What’s the difference between “potential” and “expression”?

11:25 - What are psychometrics and why are they commonly undervalued?

18:00 - How the microbiome can impact our health 

20:07 - Why do we need to have our bloodwork done? 

24:51 - How biometrics allows us to measure  citizen science

28:43 - What’s the next phase of biometrics?

35:22 - Are we developing an unhealthy relationship with biometrics?

38:19 - Recent statistics on the number of depression diagnoses

41:23 - The raise of the bottom of the brain stem

43:12 - What can be developed in the future to reach immortality?

46:50 - Why do we need to find our synthesis?

52:05 - How can we transition to a healthier society?

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare 

To know more about Elias Arjan:

Website: https://www.eliasarjan.com/

Instagram: @eliasarjan

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Ben Azadi.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.

Key Takeaways:

• Contrary to popular belief, you need to expose your body to stressors regularly if you want to optimize your health. This is because by exposing your body to stress, it adapts itself to it in a way where it becomes stronger and more resilient over time.
• When it comes to achieving optimal health and longevity, the foundations are important because you need to have that strong foundation to build a strong house.
• What you think is what you attract — and the RAS is responsible for it.The reticular activating system (RAS) is a network of neurons located in the brain stem that project anteriorly to the hypothalamus to mediate behavior, as well as both posteriorly to the thalamus and directly to the cortex for activation of awake, desynchronized cortical EEG patterns.
• Because you could be purchasing the best supplements in the world and following the best exercise routines, but if your foundations are weak, that house of yours will fall apart.
• While it’s difficult to restrict your calories by eating less - and dangerous for your health if incorrectly done - there are some different techniques you can tap into to mimic those survival mechanisms that take place during caloric restriction. According to Ben, intermittent fasting is the best way as it has similar benefits without the drawbacks if you do it right.

Fine more from Ben:

Website: https://www.benazadi.com/

Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

Instagram: https://www.instagram.com/thebenazadi/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome back to Biohacking Beauty! In this episode, we tackle the controversial topic of Botox and explore effective alternatives for those seeking more natural approaches to youthful skin. Young Goose co-founder Anastasia Khodzhaeva opens up about her personal experience with Botox treatments and why they didn't work for her, while we discuss the science behind various alternatives.

Rather than demonizing Botox, we examine both sides of this polarizing beauty topic, offering insights for those who use Botox and those looking for different options. From peptides and cellular repair compounds to professional treatments and at-home techniques, we break down what actually works when you're seeking youthful skin without neurotoxins.

Anastasia shares her journey through postpartum skin changes and how she found effective alternatives that worked for her unique situation. We also discuss how Young Goose formulations support skin regeneration at the cellular level, offering a different approach to common signs of aging. If you’ve ever wondered if Botox is for you, this is an episode you don’t want to miss. 

We Also Discuss:

(04:31) Defining what we mean by "Botox alternatives"

(06:45) Anastasia's personal journey with Botox and TMJ

(19:01) How Botox works and potential side effects

(25:17) The debate around Botox as a "preventative" treatment

(32:11) Neuropeptides and how they differ from Botox

(36:31) NAD precursors and cellular repair mechanisms

(45:20) The role of autophagy in skin rejuvenation

(45:47) Red light therapy benefits and limitations

(51:03) Facial taping, massage, and professional treatments

(56:54) Finding a balanced approach that works for you

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Have you been hearing Hyaluronic Acid making a buzz in the skincare world?

Can hyaluronic acid truly revolutionize your skincare routine, or is it just another overhyped ingredient?

Join us on this episode of the Biohacking Beauty as we shine a spotlight on Hyaluronic Acid, a widely talked-about yet often misunderstood skincare ingredient. We will be debunking common misconceptions, revealing its true potential and recommending some product/ingredient to pair it with!

Whether you're a skincare enthusiast or just curious about what makes this ingredient so popular (and want to try it for yourself too!), this episode is packed with valuable insights to help you make informed choices for your skincare routine.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

What if the skincare industry has been misleading you about the products you need based on your gender?

In this episode of the Biohacking Beauty Podcast, we uncover the real science behind male and female skin differences. With Father's Day around the corner, it's the perfect time to address the burning question: do men require distinct skincare products, or is it just clever marketing?

We discuss the fundamental differences in skin thickness, sebum production, and how hormones like testosterone and estrogen influence skin aging. Learn how essential skincare practices like cleansing, moisturizing, and using active ingredients such as retinol and vitamin C are universal.

This episode promises to reveal why quality skincare transcends gender, ensuring both men and women can achieve youthful, radiant skin using the best tools and techniques in the industry.

Tune in to enhance your skincare regimen with pro-youth serums, red light therapy, microneedling, and more!

To learn more about Young Goose:

In celebration of Father’s Day, we are offering an exclusive code "DAD15" for a 15% discount on any product purchased on our website!

Instagram: @young_goose_skincare

In this episode of the Biohacking Beauty podcast, Jennilyn Griffiths talks about gut health and how it impacts our overall state. She also discusses what are the common gut issues in our society now, how candida overgrowth relates to blood sugar regulation issue and why Alzheimer’s Disease is considered as Type III Diabetes. Lastly, Jennilyn shares how she takes care of her emotional health. 

Jennilyn Griffiths is a gut health expert and the owner of Gut Health For Life. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching.

0:51 - How does gut health affect our skin condition?

5:42 - What is the most common gut issue now?

10:00 - Relation between candida overgrowth and blood sugar regulation issue

14:01 - Should we avoid packaged food?

17:33 - Is it advisable to do continuous glucose monitoring?

23:04 - Why is Alzheimer’s Disease called Type III Diabetes?

27:19 - Can habits be passed down genetically?

31:07 - Is our microbiome affected by the skin products that we apply on it?

38:12 -How instant gratification affects our overall state and longevity

39:20 - How do you take care of your conscious and emotional nutrition?

50:21 - Why is meditation powerful? 

If you want to know more about Jennilyn:

Instagram: @jennilynfit

Tiktok: @jennilynfit

Website: https://guthealthforlife.com/

Find more from Young Goose:

Website: https: www.younggoose.com

Instagram: https: (@young_goose_skincare)

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Wrinkles are an inevitable part of aging and while genetics play a role, external factors can accelerate this process. But the truth is, you have more control over their appearance than you might think. Your lifestyle and skincare choices can make a significant difference.

In this solo episode of the Biohacking Beauty podcast, I talk about wrinkles formation, the science behind it, actionable tips and strategies to help combat it and more!

Listen as I discuss:

(00:02) Biohacking strategies for wrinkle prevention

(02:16) Extrinsic factors and oxidative stress

(07:55) Antioxidants for healthy skin

(12:50) Ingredients that are incredible for cellular turnover

(15:06) Skin care holistic approach

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 

Instagram: @young_goose_skincare

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Josh J Holland.

Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated biohacker, state-of-the-art fitness trainer, holistic health coach, and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals to build a vast well from which to draw when evoking alignment of body, mind, and spirit for his clients.

Key Takeaways:

• The ultimate foundation of health is self-awareness. It is through inquiring within that the initial awareness shift happens which allows us to take control of our health. We do a lot of things in our daily lives incorrectly unconsciously, until we become conscious of it. The good news is we’re not stuck in our old habits and ways forever - once we become conscious of them, this newly found awareness provides us with the ability to consciously optimize our efforts. This applies to physical movements such as squats as much as it does to skincare. For example, you may not realize that you are unconsciously tugging at your delicate under-eye skin area too roughly when applying your eye cream, but once you do become conscious of it, you can turn that around.
• Incorporating exercise into your health optimization protocol should be approached from a movement or play perspective rather than from an exercise perspective. Plus, moving when you feel like it rather than exercising when you think you should allows you to stay consistent. 
• Blood circulation is something that is vital to the health of your skin and which is stimulated through exercise. Blood delivers the necessary nutrients to our skin to defend itself and fight the signs of premature aging. Poor circulation usually entails a decrease in reparative qualities as the waste removal system and healing process will also be weakened. This increases the risk of inflammation within the skin, which may cause breakouts or eczema. If there is a barrier deficiency or even a wound, the lack of proper nutrient delivery to the skin may also result in an inability to repair itself. Thus, the importance of getting movement in daily.

What we discuss:

06:40: About Josh

09:55: How did Josh evolve into who he is today?

23:06: What is the awareness shift?

31:52: How does Josh link his system to the psyche?

38:06: What to do once you remove your shoes?

47:07: What is the foundation of movement in Josh’s protocol?

50:45: Are joint rolls something you should be doing daily?

58:30: Where to get more from Josh?

1:02:00: How does increased blood circulation impact skin health?

1:02:51: How does movement impact the lymphatic system?

1:03:57: How does movement impact sweating?

1:04:33: What skincare routine is ideal for working out?

To learn more about Josh:

Book: The Awareness Shift

Website: https://www.joshuajholland.com/ 

Podcast: Simply Walk The Talk 

Instagram: @joshuajholland

To learn more about Young Goose:

Website:

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Karen Martel, a certified hormone specialist and women's weight loss expert. Karen brings a wealth of knowledge on hormonal health and its impact on skin rejuvenation, especially during peri and post menopause. In our conversation, expect key insights on managing hormonal imbalances specifically for youthful skin and the role of nutrition in health and skin health. 

We discuss the crucial role of hormonal balance for skin health and menopause management, the importance of personalized hormone replacement therapy, and the emerging use of peptides and GLP-1 agonists in weight management, particularly for menopausal women.

Karen Martel is your go-to Certified Hormone Specialist and women’s weight loss expert, dedicated to delivering top-notch care to women before and after menopause. From affordable group memberships guiding women through menopause to personalized one-on-one sessions, her mission is simple: to help you not just survive but truly thrive during peri and post-menopause phases. 

What we discuss: 

(0:02:08) - Karen Martel shares her personal journey of hormonal imbalances post-pregnancy, the result of weight gain and health issues, and how these imbalances impact skin health.

(0:10:35) - How dryness and acne arise due to the drop in estrogen and testosterone levels during menopause and the potential benefits of bio-identical hormone replacement therapy

(0:17:50) - The history and misconceptions about hormone replacement therapy (HRT), and the importance of understanding the truth about HRT to make informed health decisions

(0:24:26) - Various methods of hormone replacement therapy, such as pellets, creams, and injections, and the need for personalized approaches to therapy and cautions against a one-size-fits-all mentality

(0:40:23) - How peptides can aid in managing weight and hormonal balance, and the importance of proper hormone replacement and adequate protein intake while using peptides

(0:46:30) - The use of GLP-1 agonists for weight loss and muscle gain and the importance of balanced nutrition for sustainable weight loss and maintaining a healthy physique

(1:00:06) - The psychological and spiritual shift women experience during menopause and how to view menopause as a time for growth and self-fulfillment

(1:06:01) - Karen Martel shares her expertise on hormone balance and its connection to skin conditions like acne, discussing her clinic's hormone coaching programs and providing recommendations for products that help with hormonal acne

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Karen Martel:

Website: https://karenmartel.com/

Instagram: https://www.instagram.com/karenmartelhormones/

Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276

In this episode of the Biohacking Beauty podcast, Rob Besner, PSc.D shares how powerful infrared sauna is in terms of removing toxins from the body. He also discusses the differences between wavelengths and frequencies as well as how to harness nature to optimize vitality. Lastly he talks about different approaches on how to use infrared sauna depending on age ranges. 

Rob Besner, PSc.D, is the Co-Founder and Chief Science Officer of Therasage, has 

always been an advocate of natural health and wellness. Graduated from 

Boston University in Pre-Med, Engineering, Psychology and Business, he 

continued onto post graduate work at Case Western Medical School and 

Holistic Medicine.

What we discussed:

0:00 - Intro

5:30 - Saunas as a biohack for removing toxins in our body

9:30 - How frequencies or wavelengths work and help regulate our body

17:33 - Are there more benefits if the sauna temperature is high?

24:17 - A deep dive into wavelengths and frequencies

27:43 - How to harness nature to create vitality

29:10 - Is raising vitality a complex process? 

43:18 - Why is having an infrared sauna at home better?

56:19 - What are the risks involved in relation to male fertility when using a sauna?

59:41 - Are infrared saunas safe to use during pregnancy?

1:05:00 - Is it okay for children to use infrared saunas?

1:08:30 - Importance of hydration and supplementation during sauna use

1:13:56 - Are there any medications that interact with infrared sauna?

1:15:48 - Two different types of binders when using infrared sauna

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare 

To know more about Rob Besner, PSc.D:

Website: https://therasage.com/

Instagram: @drkeirabarr

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Robin Switzer.

Robin Switzer has built KetoCon into one of the most highly regarded health conferences in the U.S. It takes place in Austin, Texas, every year. The event typically hosts thousands of vendors, brands, speakers, influencers, and participants over three days to engage with other health-conscious people

Key Takeaways:

• Most Americans have a serious problem with mastering delayed gratification as we live in the age of instant gratification and on-demand dopamine-producing activities. But what’s important to remember is that everything you are feeling, whether you feel energized or tired, is a result of all the micro-decisions you made in the past years. If you’re not happy with the result of those micro-decisions, you can still turn them around. It all starts with acquiring the knowledge on how to do that, first.
• Being able to identify yourself within a community may be one of the ultimate hacks for improving your lifespan. The reason why is that when you become part of a community that is congruent with the lifestyle you want for yourself, it significantly reduces the amount of brainpower it takes for you to make a decision. This is because as humans, we naturally compare ourselves to those around us and if we strategically place ourselves around the people we want to be like and whose beliefs and values align with ours - we will naturally take the same decisions. 
• Most of us think of health or being healthy as being able to live as long as possible. We consider living another 40 years in pain as a better alternative to living another healthy 30 years. But the truth is that health is NOT simply living as long as possible. Health is about living well. 

What we discuss:

04:35: How did Robin decide to produce KetoCon?

09:34: What did Robin see in this business?

21:27: What is exciting about this year at KetoCon?

28:57: What is the structure of the conference?

35:00: How should guests approach the conference?

39:34: Should you purchase a VIP pass?

44:15: Should you stay in Austin?

48:12: Where to learn more about KetoCon?

To learn more about Robin Switzer + KetoCon:

Use code YOUNGGOOSE50 to get tickets at https://www.ketocon.org/ketocon-2023/

Instagram: @ketocon

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

We're going to be talking about skincare formulation and the overall approach of skincare right now in the world – the good, the bad, and everything in between.

We specifically dive into the approach Young Goose takes to skincare, why we take this approach as opposed to others, how you customize your skin care routine, clean skincare vs. medical skincare, and which type of sun protection is best and which is damaging.

Our goal with this episode is to help you adjust your skincare to your own needs, how to combine lifestyle and skincare to create the best result for your skin, and how to navigate between different modalities of skincare that are out there.

0:00 - Intro

3:15 - Lifestyle and how it is express in our skin

5:50 - NAD and other fuel sources to aid repair skin

7:20 - Balancing between stimulation and skin reservoir

9:10 - How does Telomores affect skin renewal?

14:55 - Should skincare be adjusted?

17:35 - Two spectra of skincare

18:30 - Contradictions between the spectra of skin care

21:30 - Why should we be cognizant of sun protection products?

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

This special episode of Biohacking Beauty is drawn from our recent live session with skincare science expert Brianna Stanko, where we took a deep dive into the hidden drivers of skin aging. From "zombie" cells that fuel inflammation to a declining number of mitochondria that dims your skin's natural glow, Brianna and I talk about evidence-based approaches for reviving skin health at the cellular level.

Together, we unpack longevity molecules like spermidine and discuss powerful ingredients designed to enhance cellular function. Whether you’re looking for that natural radiance or want to understand the core factors behind aging skin, this episode will guide you toward true vitality from within.

Brianna Stanko is known for her evidence-based approach to skincare, blending nutrition, cellular health, and integrative wellness to help individuals rejuvenate skin from within. Her expertise emphasizes how advanced ingredients can elevate skin health and build resilience against the aging process.

We Also Discuss

13:06 - 14:09 - Senescent Cells: The Body’s Jail for Dysfunctional Cells

14:34 - 15:13 - How Zombie Cells Impact Skin and Brain Health

16:38 - 17:18 - Mitochondria: Powerhouses and the Secret to Skin Glow

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare
• 
  

Learn More About

Brianna Stanko

Website: https://skintruth.com/

Instagram: @briannastanko

How should we adjust our skin health routine to the upcoming colder months? Are there opportunities to take advantage of in these times?

In this episode, our founder @amitay_eshel and renowned dermatologist, @drjenhaley  discuss the effects of the cold seasons on the skin and look at different strategies to maintain and improve skin health and appearance.

Dr. Jen Haley can be followed on Instagram @drjenhaley

Listen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045

To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Are lasers and radiofrequency treatments silently sabotaging your skin’s health? In this episode of Biohacking Beauty, we sit down with Jamie McGuire to dive into the science behind some of the most popular beauty treatments—and why they may not be as safe or effective as you think.

We’ve all heard the promises of tighter, more youthful skin, but what’s the real cost of procedures like Morpheus8 and radiofrequency microneedling? 

Together, we explore how these treatments work on a cellular level and uncover the potential long-term damage they could be causing. From inflammation to scarring and compromised skin health, these interventions might not be the anti-aging solutions they’re marketed to be.

But it’s not all bad news. In this conversation, we’ll also discuss healthier, science-backed alternatives that truly support skin rejuvenation. We break down how these options help boost mitochondrial function, improve blood circulation, and promote long-term skin vitality without the hidden risks.

Jamie McGuire is a respected health and wellness expert specializing in skin health, biohacking, and nutrition. With years of experience in the field, she is known for her scientific approach to beauty and her passion for optimizing skin vitality through advanced treatments and lifestyle changes.

We also Discuss:

(00:00) Why we’re rethinking traditional beauty treatments

(02:32) Radiofrequency microneedling and Morpheus8 explained

(05:10) How lasers impact skin tissue

(09:50) Safe alternatives to invasive treatments

(15:20) Harnessing the power of red light therapy 

(21:40) Are expensive skin treatments really delivering long-term benefits?

(32:15) The role of skincare products in healing and maintaining the skin barrier

(39:10) How to reverse the damage caused by aggressive skin treatments

Learn More About

Jamie McGuire

Instagram: @jamieanneaesthetics

Website: www.jamieanne.co/

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare
• 
  

Biohacking Brittany is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking, based in Vancouver, B.C., Canada.

We explore different Biohacking strategies for a better life, health, and skin aging.

Are you curious to know if there’s a solution to the challenge of optimizing health and wellness, particularly through the enhancement of cellular regeneration, healing, and anti-aging processes?

In this episode of the Biohacking Beauty podcast, join us in an awe-inspiring journey through the realm of regenerative medicine with our guest expert, Dr. Jason Sonners. In this profound conversation, we delve deep into the transformative world of Hyperbaric Oxygen Therapy (HBOT) and its groundbreaking impact on health and longevity.

Embark on a journey through the cutting-edge intersection of therapies as we discuss pre-surgical HBOT and its potential to drastically improve outcomes. We share the game-changing benefits of combining HBOT with red light therapy and methylene blue.

These aren't just about enhancing patient care; they're reshaping how we approach health as a multidisciplinary strategy. By tailoring health regimens over time, we're advocating for a personalized approach that evolves with you, ensuring peak performance and resilience in the face of ever-changing life demands.

We also discuss:

(00:51) Hyperbaric Oxygen Therapy

(06:16) Cellular Energy and DNA Repair

(22:33) Role of Methylene Blue in Medicine

(28:06) Hyperbaric Therapy Continuum of Care

(40:13) Customized Oxygen Therapy for Health

(49:47) Benefits of Hyperbaric Therapy and Antioxidants

(54:02) Push and Pull Protocols for Skin

(58:04) Maintaining Integrity in Biohacking

(01:05:19) Hyperbaric Education and Collaboration

Dr. Jason Sonners is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges.

Dr. Jason originally tried hyperbaric for himself at a conference to work on a neuropathy that wasn't responding to chiropractic, nutrition, physical therapy and other methods. He was amazed by the results. He bought his first chamber then and there, and brought it home to help his step dad who has Multiple Sclerosis. He continued to be impressed by the power and effectiveness of HBOT. This set him on his mission to help lead the way in the field of Hyperbaric Oxygen, disseminating education and facilitating access to this incredible therapy.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Jason Sonners: 

Website: https://oxygennj.com/

Instagram: https://www.instagram.com/hbotusa/

In this episode of the Biohacking Beauty podcast we are joined by Chris Mirabile, and he discusses how slows down his own aging. He also shares the 10 Hallmarks of Aging and how the ingredients of their NOVOS Care product combat these hallmarks. He also thoroughly discusses the benefits of NOVOS Boost and NOVOS Age product line. 

Chris Mirabile graduated from NYU Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people’s social plans. Chris has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically.

What we discussed:

0:00 - Intro

4:56 - What is NOVOS Labs?

11:49 - Correlation of performance, health, and longevity and how to optimize it

14:11 - How does NOVOS Core address the hallmarks of aging?

17:07 - Why NOVOS Boost and Core are decoupled? 

18:50 - How the 12 ingredients of NOVOS Core counteract the 10 hallmarks of aging?

29:45 - Why protein is a double-edge sword? 

31:57 - What is NOVOS Boost?

34:51 - What’s the thought process behind NOVOS Age? 

40:10 - What are the short term benefits of the NOVOS products? 

44:39 - When is the best time to take NOVOS Boost and Core?

52:45 - Is opening up the capsule to maximize absorption effective? 

57:07 - Menstrual cycle syncing and fertility

59:20 - Is it too early or too old to take NOVOS products?

 Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare 

To know more about Chris:

Website: https://novoslabs.com/

LinkedIn: https://www.linkedin.com/in/chrismirabile

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Have you ever felt like your skin has lost its vitality, no matter how many products you try? The answer might not be on the surface—it could be deep within your cells.

In this episode of Biohacking Beauty, I'm joined by Dr. Scott Sherr and we'll uncover how mitochondrial dysfunction, often caused by hidden lifestyle imbalances, could be silently accelerating skin aging.

From diminishing elasticity to a dull complexion, your skin's struggles may all trace back to cellular health.

Dr. Sherr and I also explore how HBOT and advanced supplements like methylene blue work synergistically to optimize cellular health, reduce oxidative stress, and boost energy production. We talk about the power of troches and other approaches to address stress, inflammation, and mitochondrial function in ways that typical supplements can’t.

If you’re interested in cutting-edge strategies that go beyond skincare to truly impact your cellular health and longevity, this episode is for you.

Dr. Scott Sherr is a thought leader in the fields of hyperbaric medicine and metabolomics, integrating science-backed treatments for enhanced cellular and mitochondrial function. As co-founder of the Health Optimization Medicine and Practice (HOME|HOPE) nonprofit, he educates practitioners on leveraging metabolomics for personalized, whole-body wellness strategies.

We Also Discuss:

(00:01) Conducting Health Optimization and Biohacking

(08:18) Precision Skincare and Metabolomics

(19:16) Understanding Mitochondrial Function and Dysfunction

(28:14) Hyperbaric Oxygen Therapy for Anti-Aging

(40:27) Benefits of Trochies for Precision Dosage

(46:26) Methylene Blue and Trochies Discussion

(59:07) Optimizing Health and Performance Stacks

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 

Learn More About Dr. Scott Sherr

Website: https://www.hyperbaricmedicalsolutions.com/ 

Instagram: https://www.instagram.com/hmshbot 

Youtube: https://www.youtube.com/user/HyperbaricMS 

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Danijela Schenker. We discuss the different therapies for skin rejuvenation such as at-home micro-needling and softwave therapy.

She also explains why we should care for our skin sooner, her at-home approach to micro-needling, the downside of collagen overdosing, working on your skin from the inside out, and how to improve your skin barrier. 

Danijela Schenker is a former ICU nurse for twenty years and nursing instructor, turned beauty biohacker, and health visionary, ten years ago. Optimizing beauty, health, and well-being is her passion.

Key Takeaways:

• Beware of collagen overdose if you’re practicing at-home micro-needling. You need to reconsider the intervals at which you subject your skin to this treatment. Micro-needling uses thin needles to make tiny holes in the top layer of your skin. The damage helps stimulate your skin's healing process, so it produces more collagen and elastin. However, doing this too often without sufficient breaks in between will eventually result in an over-production of collagen that causes the tightening and thickening of your skin. This will cause your skin to stretch, thicken, and harden.
• Are you working from the inside out - or the outside in? From gut health to cell senescence, there are biological processes in our body that are behind most skin issues. However, since we only see the symptoms of these inside problems on the outside of our bodies, i.e. our skin, the beauty industry is very much focused on the end results and what happens to the skin on a topical level.
• The studies prove it: you only need to integrate these 2 simple ingredients in your skincare routine to repair your skin barrier - and upkeep it. First, you should use a moisturizer that contains ceramides as it restores the lipid composition of the skin. Ceramides are waxy lipids found in especially high concentrations in the stratum corneum. Another productive way to keep your skin barrier in top shape is to use humectants. They work by drawing water and binding it to the skin barrier. Products that contain hyaluronic acid, like Young Goose’s Adaptogenic HA Firming Boost Serum, keep your skin hydrated. 

What we discuss:

01:16: How does Danijela perceive her clinic?

02:00: When did Danijela’s clinic open?

04:54: What are the core services Danijela’s clinic offers?

07:36: What other protocols are useful for skin rejuvenation?

09:25: What is softwave therapy?

12:13: Why should we care for our skin sooner?

14:02: What is Danijela’s approach to at-home micro-needling?

26:35: What is Danijela’s approach toward the longevity of our skin?

31:26: What are Danijela’s plans for the future?

To learn more about Danijela:

Instagram: @forever_beautiful_by_science

Website: https://foreverbeautiful.ch/

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Bob Troia talks about measurements, and the accuracy of wearables. He also shares his thoughts about the biohacking community in general and how corporations affect it as a whole. Then, he talks about why we should check average measurements instead of day-to-day data. Lastly, Bob talks about frequencies in the body and its effects on the body. 

Bob Troia, also known as, Quantified Bob, is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.

He is the cofounder of Awesome Labs, a health, wellness, and emerging technology studio and the founder of OPTML, a consulting and coaching venture.

What we discussed:

0:00 - Intro

5:51 - Why measurement is important?

7:14 - How Bob started his interest in health?

14:50 - Is relying to quantified data from wearables counterproductive? 

17:52 - Bob’s take on the whole biohacking community spectrum

22:00 - How corporations affect the growth of the biohacking community?

25:36- What are Bob’s current interests in self-biohacking?

30:19 - Is the ability to derive accurate measurements the next big thing in health?

32:59 - Why is it important to look at the average measurements? 

34:38 - Do combination of different biohacking approaches blunt another one?

38:51 - Why blood supply and flow important in biohacking in general?

44:12 - Is Adaptive Contrast the same as hyperoxia and hypoxia paradox?

46:28 - Using frequencies in the body

49:27 - How do frequencies work? 

51:46 - Technologies that Bob use apart from NanoVi that is intended for longevity

55:30 - How does Bob address stress and mindfulness?

To know more about Bob:

Website: www.quantifiedbob.com

Instagram: @quantifiedbob

Twitter: @Quantified Bob

LinkedIn: Bob Troia

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare 

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Most of us know that protecting your skin from the sun's harmful rays is crucial for maintaining healthy skin. Unprotected exposure to the sun's ultraviolet rays can cause premature aging, wrinkles, sun spots, and can even increase your risk of skin cancer. While wearing SPF to protect your skin from sun damage is essential, did you know that other lifestyle choices we make can add another line of defense against the harmful effects of UV rays?

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, discusses the topic of sun damage and sun protection, including why it's essential to understand how sun damage impacts our skin health. He covers the difference between UVA and UVB rays when it comes to how they impact our skin, and how the supplements we take and the foods we eat may help protect our skin from sun damage.

What we discuss:

[00:02:17] Understanding how sun damage impacts our skin health 

[00:04:34] How antioxidants protect the skin

[00:06:34] Why vitamin E is crucial for skin health 

[00:10:02] The fundamental role of diet and hygiene in skin health and sun protection 

[00:14:11] Using supplements for sun protection 

[00:17:34] Tips for embarking on a new supplement regimen 

Key Takeaways:

• The key culprits behind sun damage are UVA and UVB rays. UVB rays are primarily responsible for sunburn and direct DNA damage and reach only the outer layer of the skin. UVA rays have a longer wavelength and penetrate deeper into the skin to the dermis, causing long term damage and premature aging.
• Antioxidants are powerful molecules that play a vital role in protecting our skin and body from oxidative stress caused by free radicals, which are a byproduct of sun exposure. Antioxidants work by donating an electron and stabilizing the free radicals, which prevents them from causing a chain reaction of damage to other cells.
• Eating a balanced, nutrient rich, anti-inflammatory diet can greatly enhance our skin's ability to protect itself from sun damage. Fruits and vegetables that are high in antioxidants can provide an additional line of defense against the harmful effects of UV rays. Additionally, foods high in omega-3 fatty acids have been shown to have anti-inflammatory properties and may help protect the skin from sun damage. 

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to five mistakes that we are making with our skin care routine. Amitay Eshel, co-founder and CEO of Young Goose, talks about how to properly apply hyaluronic acid and retinols. He also discusses why we shouldn’t do serum cycling, apply chemical sun blocks and skip cleansing.

0:00 - Intro

2:51 - Why Hyaluronic Acid shouldn’t be applied on dry skin?

4:29 - How we should properly apply Retinols? 

6:00 - Why it is recommended to use Retinols?

6:57 - Why serum cycling is not advisable?

9:14 - Importance of applying sun block and why we should avoid chemical sun blocks?

12:50 - Why we should not skip cleansing?

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Can a clay mask do more than just cleanse? In this episode of the Biohacking Beauty Podcast, I dive deep into the history and science of clay masks with none other than Anastasia Khodzhaeva co-founder and president of Young Goose.

We explore the ancient roots of clay masks and the revolutionary approach behind our Detox Ritual. From ancient Greece to Native American traditions, clay has long been revered for its purifying properties, but we’ve taken it a step further. With clays like kaolin and bentonite, combined with modern biohacking ingredients, our Detox Ritual extracts pollutants and toxins and hydrates and strengthens your skin barrier.

Anastasia and I break down the science of cation exchange and how this unique formula helps reduce inflammation, balance oil production, and enhance the absorption of other anti-aging products. This is skincare redefined for the modern world, targeting everything from environmental pollutants to skin laxity and pore size.

Anastasia Khodzhaeva is a trailblazer in the beauty and biohacking space, with an extensive background in biology and wellness. As a co-founder of Young Goose, she has pioneered products that combine cutting-edge science with natural ingredients, setting new standards in skincare innovation.

We also Discuss:

(00:14) - Exploring Clay Masks in Skincare

(05:27) - Anti-Aging Properties of Clay Masks

(08:10) - Clay Masks for Acne and Oily Skin

(14:53) - Optimizing Clay Masks for Skincare

(22:25) - Benefits of Clay Masks for Pore Size

(30:38) - Innovative Clay Mask Skincare Philosophy

(39:27) - Comparing and Combining Skincare Masks

Learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Curious how red light therapy works and how you can get the most out of your RLT sessions? If yes, this episode of the Biohacking Beauty Podcast is for you. Founder of Young Goose, Amitay Eshel, chats with us about why RLT is so powerful and modalities that will help us ensure we are using our RLT devices correctly for optimal results.

Plus, did you know free radicals and oxidative stress is trigged through red light therapy? While RLT has amazing benefits, the oxidative stress is a key issue. Amitay also explains what we can do to mitigate that damage so we can still enjoy the benefits without the negative side effects.

Ready to optimize your RLT sessions? Get our Green Tea Phyto-Serum: https://www.younggoose.com/collections/main-product-line/products/green-tea-phyto-serun

What if your skincare routine could harness the power of cutting-edge science to transform your skin? In this episode of Biohacking Beauty, that’s exactly what we set out to achieve with our innovative approach to topical NAD+ delivery, born from a passion for NAD+ IV therapy. Our journey began with skepticism and minimal data, but we never stopped there.

We also dive into how building the brand wasn’t easy—navigating the pandemic, hiring missteps, budget constraints and so much more.

We also discuss:

(00:02) NAD+ Revolution in Skincare

(11:55) Building a Community From Scratch

(23:43) Skincare Innovation Without Investor Influence

(30:44) Product Development and Customer Engagement

(35:38) Cutting Edge Skincare Innovation

(42:19) Revolutionizing Skincare Preservation and Packaging

(52:28) Future Innovations and Global Expansion

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

As a woman, if you don't take control of your hormones, you will allow your hormones to control you. For example, if your period makes you feel off for an entire two weeks each month, that's half your entire year that you don't feel good. So, what can we do about it?

In this episode of the Biohacking Beauty Podcast, we chat with Angela Foster, who teaches us how to become more aware of what our hormones are doing and what we can do to keep them under control. She also discussed how to balance your hormones for PCOS, habits we can adopt for proper hormonal imbalances, how some biohacks put too much stress on the woman's body, and her famous "SHIFT" protocol that you can start following today!

Angela Foster is a Nutritionist, Health and Performance Coach and Host of the (top rated podcast) High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.

Through her coaching, speaking, and online membership (The Female Biohacker Collective), Angela’s mission is to educate and inspire women to become the CEO of their health and optimize their mind, body and spirit by embracing their femininity.

What we discuss:

00:00 - Intro

5:19 - Angela’s struggles with hormonal issues and PCOS

11:30 - Switching from addressing her own issues to helping others

17:00 - How Angela became educated on hormonal issues 

19:00 - What’s going on throughout the month in a woman’s body

24:00 - How do you bridge the gap between menstrual cycles and habits

26:00 - The importance of tracking your data

30:00 - Woman’s responses to cold exposure

36:00 - How your cells are completely new every seven years

42:00 - Having PCOS and what to do about it

49:00 - Conditioning your children

52:00 - What we want to be eating for hormonal health

55:00 - The SHIFT protocol

Find more from Angela:

Website: https://angelafosterperformance.com/

Instagram: https://www.instagram.com/angelasfoster/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Unlock the secrets of neuropeptides and their revolutionary role in anti-aging skincare in this bonus episode the Biohacking Beauty podcast with Amitay Eshel, CEO of Young Goose Skincare.

Prepare to have your mind expanded as we delve into how these potent molecules are game-changers for anyone chasing the fountain of youth. In an enlightening conversation, I reveal the prowess of neuropeptides like Argireline and Matrixyl in mimicking the body's own techniques to ease muscle contractions, soften expression lines, and reduce the appearance of wrinkles.

Not just that—these small but mighty chains of amino acids are undercover allies in boosting collagen and elastin production, ensuring your skin retains its bounce and resilience. Whether you're deeply ensconced in the skincare community or just starting to dip your toes in, this discussion offers valuable knowledge to elevate your daily regimen.

By the end of our session, you'll be equipped with a holistic view of why peptides, despite their merits, can't fully take the place of clinical treatments but are nonetheless essential in any top-tier skincare arsenal.

Tune in to demystify the complex workings of peptides and learn how to harness their potential for age-defying radiance.

We also discuss..

(02:43) Understanding Neuropeptides in Skincare

(06:40) Preventing Wrinkle Formation With Neuropeptides

(13:09) Neuropeptides and Skin Barrier Strengthening

(17:05) Importance of Peptides in Skincare

(25:14) Peptides in Skincare

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Deanna Pizitz, a health coach, nutrition coach, and life coach created the Well and Worthy Life (a southern-based style and wellness company in Birmingham) with a mission to inspire women through relatable, vibrant, and curated fashion, wellness, and lifestyle content and programs.

Deanna is an amazing resource to women searching for the ultimate tools for a happy and fulfilled life, self-inspiration, self-care, and most importantly, self-love.

We talk about her new program- BALANCE Wellness Method, designed to battle aging (mentally and physically) through optimizing Nourishment, Movement, Stress Management & Mindset.

Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it.

To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd, an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness. She’s on a mission to rewrite the menopause narrative, showing women how to take control of their skin, hormones, and longevity.

In this episode, we dive into the real impact of estrogen decline on skin aging, why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality, as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women.

Dr. Shepherd is also the author of Generation M, a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well.

If you’re looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause, this episode is a must-listen.

We Also Discuss:

(00:02) Women's Health and Skin Aging

(09:31) Hormone Therapy and Skin Rejuvenation

(17:29) Effective Skincare Ingredients and Approaches

(21:46) Longevity and Gut Health for Skin

(31:42) Importance of Sleep for Longevity

(39:08) Future of Women's Health Therapies

(52:16) Embracing Aging With Agency and Curiosity

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Dr. Jessica Shepherd

➡️ Exclusive for Biohacking Beauty Listeners

If you’re serious about optimizing your skin health and hormones, here’s something special for you: Anyone who visits Dr. Jessica Shepherd’s clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation.

• Instagram: @jessicashepherdmd​
• Twitter: @JShepherd_MD​
• LinkedIn: Jessica Shepherd, MD, MBA, FACOG​
• Book: Get Dr. Jessica Shepherd’s Book Generation M

Have you ever wondered how hormonal changes during women’s transitional stages such as perimenopause, menopause and puberty affect your skin, or why some cutting-edge biohacking technologies are slowly adapted and less talked about?

In this episode of the Biohacking Beauty podcast with our guest, Jodi Duval, owner of Revital Health and a naturopath whose personal battle with severe allergies and asthma led her to embrace natural medicine. With a strong foundation in human movement and a master’s in human nutrition, Jodi shares her journey from overcoming her own health challenges to opening her own clinic.

We explore these topics, diving into the complexities of skin health during perimenopause, the slower adoption of biohacking technologies and advanced skincare treatments in Australia compared to the US, the hurdles she faces in creating unique health products in a market dominated by large corporations and more!

Jodi Duval is a head Naturopath and owner of Revital Health Clinic. With over 10 years in the field, she developed the Revital Health clinic from the ground up after identifying key missing treatments and functional approaches combining traditional and modern forms of medicine backed by cutting-edge, scientific research to identify and correct any imbalances, subtle deficiencies and/or toxicities in efforts to address the underlying causes of disease.

We also discuss:

(03:10) Healthcare Systems Comparison

(12:16) Comprehensive Skin Health Treatments

(13:52) Perimenopause + Menopause Hormones Chaotic to the Skin

(17:27) Foundation of Disease Diagnosis Approach

(26:50) Naturopath's Focus on Light and Cancer

(30:31) Lack of Education about Menopause and Puberty

(34:17) Benefits of Bioidentical Hormones and Herbs

(37:07) Thyroid and COVID Antibodies Relationship

(41:27) Skin Health and Antioxidant Trends

(53:44) Biohacking and Health Optimization Discussion

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 

Instagram: @young_goose_skincare

To learn more about Jodi Duval:

Website: https://www.revitalhealth.com.au/

Instagram: https://www.instagram.com/jodi.duval/

https://www.instagram.com/revital_health/

Podcast: Revital Health Podcast

Are you a mom currently suffering from postpartum skin?

In this episode of the Biohacking Beauty podcast, we unravel the secrets to resilient postpartum skin with my special guest, Anastasia, co-founder of Young Goose Skincare, joins me to discuss the complexities that mothers face with their skin after childbirth.

With hormonal shifts taking the driver's seat during this period, we delve into how fluctuating hormones and stress can play havoc on your skin, making conditions like acne a common concern. Anastasia and I shed light on how to curate a skincare routine that's not only safe for nursing moms but also incredibly effective in combating dehydration and sensitivity.

So tune in and join us for an episode filled with personal stories and expert advice for all the new mothers out there.

What we discuss:

(00:00) - Postpartum Skincare Challenges and Solutions

(10:50) - Postpartum Skin Changes and Tips

(19:45) - Skincare Routine Tips and Ingredients

(32:22) - Skincare Ingredients for Pregnancy and Postpartum

(45:53) - Health Risks of Essential Oils

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Have you spent so much time on the internet researching Ascorbic Acid/Vitamin C for your skin? If you did then you know that they love to tout the benefits of vitamin C serums BUT there are some potential downsides that you probably didn’t know about!

In this episode of the Biohacking Beauty podcast, discover more about this popular skincare ingredient. Listen as we explore the natural and synthetic form of vitamin C, revealing its brightening and collagen-boosting qualities while also exposing its potential dangers. 

If you're passionate about long-term skin health, this episode is a must-listen. We’ll guide you through balancing antioxidant concentrations and unveil other potent antioxidants for radiant skin.

We also discuss:

(01:01) The Dark Side of Ascorbic Acid

(05:07) Concerns of High Ascorbic Acid Concentrations

(12:24) Incorporating Alternatives in Skincare Routine

(16:47) Signs of Negative Ascorbic Acid Effects

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

What if the key to optimal skin health and overall wellness lies in how your body responds to oxygen? This week on Biohacking Beauty, I’m joined by Janelle Ardizzone, founder of Desert Moon Wellness, to unpack the multifaceted benefits of hyperbaric oxygen therapy (HBOT). Together, we explore its role in cellular healing, immune system support, and its ability to catalyze profound mind-body transformations.

Janelle and I dive into how HBOT operates as a "push system" that primes the body for healing, explaining why its real benefits often occur outside the chamber. We discuss its unique effects on stress, inflammation, and the mind-body connection, alongside complementary biohacks like red light therapy and circadian rhythm alignment. If you’re looking for practical tools to detox, support your mitochondria, and elevate your health journey, this episode is packed with actionable insights.

Janelle Ardizzone is an experienced biohacker and wellness entrepreneur specializing in integrative therapies, including hyperbaric oxygen therapy. As the founder of Desert Moon Wellness, she’s built a state-of-the-art biohacking facility offering transformative tools for everyone from elite athletes to everyday individuals seeking vibrant health.

Tune in for a deep dive into the science of HBOT. 

We Also Discuss:

(00:01) Biohacking Beauty Podcast 

(07:45) Embracing Self-Care Journey in Wellness

(22:08) Optimizing Skin Health Through Biohacking

(33:58) Biohacking and Aesthetics Industry Challenges

(39:34) Exploring Biohacking Community and Connections

(47:54) Investing in Biohacking and Connection

(53:13) Connecting With Desert Moon Wellness

Keywords:

Biohacking, Beauty, Podcast, Janelle, Desert Moon Wellness, Hyperbaric Oxygen Therapy, Longevity, Lifestyle Choices, Sleep, Nutrition, Mindset, Mind-Body Connection, Grounding Practices, Skin Health, NAD, Rituals, Self-Care, Wellness Journey, Aesthetics Industry, Community, Connection, Tony Robbins, Athletes, Performance, Luxury Cars, Holistic Health, Aging, Growth, Fulfillment, High-Stress Careers, Emotional Awareness, Spiritual Awareness, Skin Care Techniques, Holistic Approach, Personal Stories, High-Pressure Careers, Biohacking Industry, Financial Hurdles, Aesthetics Landscape, Biohacking Community, Biohacking Connections, Investing, Addiction, Cancer, Brain Health, Neurotransmitters, Desert Moon Wellness, Las Vegas, A4M Event

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Janelle Ardizzone

• Instagram: https://www.instagram.com/desertmoonwellnesslv/ 
• Website: www.desertmoonwellness.com 

In this episode of the Biohacking Beauty podcast, Dr. Amie Hornaman discusses the core function of thyroid and why it is considered as the master gland. She also shares her misdiagnosis experiences and how it affected her treatment. She talks about the importance of talking to a specialist and understanding the overall treatment approach in optimizing the effects of it to the body. 

Dr. Amie Hornaman, also know as The Thyroid Fixer, the founder of the Institute for Thyroid and Hormone Optimization. She is on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also. She experienced misdiagnoses and improper treatment so she is set to help others out and avoid the same pitfalls that she had to get a correct diagnosis. 

5:15 - Thyroid as the body’s master gland 

7:53 - How important is our thyroid?

12:00 - Why thyroid functions sub optimally?

15:45 - Are thyroid issues hard to diagnose correctly? 

24:53 - How to optimize the body’s framework to match their treatment?

33:24 - What are Dr. Amie’s survival stress recommendations?

42:00 - How do we manage Hormetic Stressors?

44:54 - Is metformin part of Dr. Amie’s treatment plan for losing weight? 

47:10 - Dr. Amie’s general approach in creating new products

52:47 - Benefits of taking T2

54:00 - What should we prioritize when talking about overall body health?

57:15 - Is Dr. Amie available for remote consultation?

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare 

What to know more about Dr. Amie?

Websites: https://dramiehornaman.com/ | https://thethyroidfixer.com/

Linkedin: Dr. Amie Hornaman

Facebook: Dr. Amie Hornaman

YouTube: Dr. Amie Hornaman

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Can your gut and hormones really change your skin overnight? It sounds almost too good to be true, right? Yet, the science behind this question might surprise you.

In the latest episode of the biohacking Beauty podcast, with my guest Maria Melloria, we dive into the fascinating connections between skin health, your gut, and hormones.

Not only did we explore how these factors can affect your skin, but we also uncovered how fragrances interact differently on men and women—something that may have more to do with your skin's condition than you think! 

Maria Meliora, hosts the podcast "Perfume Nation," where she bridges the gap between perfume professionals and enthusiasts. She offers insights into fragrance design and scent chemistry through interviews and reviews. Maria also runs Meliora Parfums, sharing her passion for niche perfumes, and is involved in fashion and aerial arts through Aerial Goth.

We also discuss:

(3:47) What is skin?

(4:44) Effects of Healthy Gut to the Skin

(5:57) How Fragrances React on Men and Women Skin

(6:59) Difference Between Men and Women’s Skin

And more!

Are you relying on the wrong routines for skin health and longevity? What if the key lies deep within your cells? In this episode of Biohacking Beauty, I sit down with Mike Belkowski, founder of BioLite, to reveal the transformative potential of red light therapy for true cellular rejuvenation.

Together, we’ll unpack why supporting your mitochondria is essential for fighting inflammation, improving recovery, and even slowing the aging process. This conversation goes beyond the basics. 

We explore powerful tools like methylene blue and C60 that work in synergy with red light to enhance cellular resilience, target oxidative stress, and fuel optimal energy production. If you're looking to understand how these advanced treatments can make a lasting impact on your wellness routine, you're in the right place.

Mike Belkowski is a pioneer in red light therapy with a unique journey from physical therapy to biohacking. Through years of research and hands-on experience, he’s developed a deep expertise in optimizing skin health and overall vitality by targeting the body's mitochondrial function. Known for his evidence-backed approach, Mike’s work continues to shape how we understand cellular health and its profound impact on both wellness and longevity.

We Also Discuss:

(00:01) Optimizing Mitochondrial Health and Pain Management

(12:50) Understanding Mitochondrial Function and Optimization

(24:41) Mitochondria's Role in Aging and Health

(30:49) Red Light Therapy Misinformation and Regulation

(35:25) Red Light Therapy Device Misinformation

(46:11) Methylene Blue and Mitochondrial Health

(58:02) C60 and Mitochondrial Function

(01:07:25) The Power of C60 in Health

(01:14:04) Supporting Health Advocates Amplifying Messages

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 

Learn More About

Dr. Mike Belkowski

Instagram: @@dr.mikrbelkowski

Instagram: @@biolight.shop

Website: https://www.biolight.shop/

In the realm of health and wellness, revolutionary discoveries often require time and persistent effort. One such discovery, unraveling the profound effects of deuterium on aging and the benefits of deuterium-depleted water, has transformed our understanding of health and longevity. Deuterium, a natural element found in our bodies and environment, was first discovered in 1932 by Dr. Ure and his colleague. Despite its presence in our physiology, it has been found that our bodies should ideally have 25% less deuterium for optimal health. An excess of deuterium can cause damage to our bodies, a fact that has been overlooked in many scientific studies until now.

Deuterium disrupts the energy production process in our cells, leading to aging and a decrease in energy levels. Reducing deuterium levels in our bodies could potentially slow down the aging process and boost our energy production. Deuterium's impact on aging is not just limited to the cellular level, it also affects the structure of our DNA and collagen, two key components in the aging process. 

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Victor Sagalovsky, founder cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. Today we'll dive into the marvels of super deterium depleted water, the endogenous radiation damage theory, and his influential strides in wellness and longevity realm.

What we discuss: 

03:39  -What Inspired Victor to Pursue Deuterium Depleted Water

10:50 - Deuterium's Impact on Aging and Energy

15:33 - Why Are We Exposed to Deuterium Now More than Ever

18:39 - Heavy Water’s Effects on Skin Health, Rejuvenation, and Aging

28:15 - Endogenous Radiation Damage Theory

34:40  - Lowering Deuterium in Our Bodies

39:10 - Benefits of Drinking Deuterium-Depleted Water

42:38 - The Key to Longevity

46:17 - The Future of Deuterium Depleted Water

51:52 - Understanding Skincare Ingredients and Sunscreen

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Victor Sagalovsky

Website: https://www.drinklitewater.com/

Instagram: https://www.instagram.com/drinklitewater/

This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ newest sunblock product, Bioshield. Amitay Eshel, co-founder and CEO of Young Goose, discusses skin aging, free radicals and the subsets of it. He then touches on the four major active ingredients in Young Goose’s new sunblock and what makes this formulation a revolutionary product for sun protection and skin aging. 

What Amitay discusses: 

0:00 - Intro

2:00 - Types of skin aging and what drives it? 

5:37 - Why is it important to have ingredients that negate environmental skin damage?

6:24 - What really is skin damage? 

8:18 - Where do free radicals come from?

11:56 - What are the two types of sun blocks and how they work?

14:03 - What is blue light or HEV? 

15:00 - What are environmental pollutants? 

19:23 - Young Goose’ new revolutionary sunblock

20:56 - Four major active ingredients of Bioshield 

25:51 - What is Ectoine and why is it a revolutionary skincare ingredient? 

30:25 - What makes Lipochroman-6 as the strongest anti-oxidant? 

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare 

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Molly Maloof.

Dr. Maloof is the founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world-class entrepreneurs, investors, and technology executives in Silicon Valley. 

Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She teaches a course on healthspan at the Medical School at Stanford University.

Key Takeaways:

• Women have different biological processes in their bodies from men, such as the production of estrogen and other types of hormones as well as a menstrual cycle that is likely to impact their body’s ability to reap the benefits of certain biohacking protocols. They must consider this and adapt accordingly.
• Women go through four different stages in their menstrual cycle where their bodies simply can’t handle the same consistent amount of stress, whether it is physical or emotional, at every stage of their cycle. As result, women may not be performing at their absolute best nor reaping the most benefits from their efforts to be in good health if they disregard their menstrual cycle. This is the complete opposite of men, who can take on stressors at any time and be able to push through. 
• Skin autofluorescence is a non-invasive biomarker often used in the medical field as a diagnostic tool for different health concerns, such as diabetes, heart disease, and cognitive impairment among other things. But what most people don’t know is that when your overall health is in top shape, skin autofluorescence is responsible for that glowing skin you have! Glowing of any kind whether it be your skin or your hair being glossy is an important biomarker for good health.

What we discuss:

04:30: About Dr. Maloof’s book

05:50: What themes does Dr. Maloof cover in her new book?

12:15: How should biohacking be approached by women?

19:25: The skew about women's representation in medical research

21:02: Which biomarkers should women track?

25:22: How can you improve gut health?

28:52: What is metabolic flexibility?

34:00: Do women have a different relationship with stress than men?

37:59: How do you recover from stress?

40:38: What are the latest emerging biohacking strategies?

42:36: What does Dr. Maloof think of Methylene Blue?

45:12: What other supplements does Dr. Maloof take?

49:50: What does Dr. Maloof do to improve brain function?

51:55: What is Dr. Maloof’s experience with psychedelics?

58:02: Are we working hard enough for dopamine and serotonin?

1:00:43: Is sugar a drug?

1:06:22: What is the next thing Dr. Maloof plans to work on?

01:09:55: More about Dr. Maloof

To learn more about Dr. Maloof:

Book: The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

Website: https://drmolly.co/ 

Instagram: @drmolly.co

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram:

In this episode of the Biohacking Beauty podcast, Rachel Varga discusses her skincare and skin health approach to have a better looking skin. She also shares her thoughts on the use of serum and toner. She touches skin stimulation processes and her overall thoughts about the skincare industry now. Lastly, she shares a glimpse of her personal life by sharing book recommendations. 

Rachel Varga is a double Board Certified Aesthetic Nurse specialists since 2011. With over 20,000 procedures performed and an international clinical trainer for other physicians and nurses, celebrities skin experts. She's featured by Dave Asprey, JJ virgin Wade light heart, Naveen Jain, Dr. Kelly and Petrucci American's holistic plastic surgeon, Dr. Tony Yun, and many more. 

Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using your holistic science of beauty method at Rachael varga.ca where one on one sessions for at home and in clinic skin rejuvenation guidance are available.

What we talked about:

6:23 - What's the origin story of Rachel’s hack to better looking skin?

11:03 - Skin pillars and balancing these out

14:23 - Rachel’s skin care and skin health approach and if it’s subjective to a person? 

20:03 - What is Rachel take in terms of using toner?

24:29 - Does Rachel have some other adjunct before a serum?

28:08 - Rachel’s thoughts on skin stimulation for renewal

38:29 - What are toxins? 

40:49 - What EMF does to the skin?

51:16 - How does Rachel see individuality in terms of skin care routine?

56:17 - Does Rachel have any other staple skincare brands?

1:02:22 - How Rachel sees the aesthetic world and the professional aesthetic world?

1:15:41 - Rachel’s book recommendations.

Most people don’t think about their skin until they have to. The reality is, by the time we notice fine lines, dullness, or inflammation, deeper processes have already been at play for years. But what if your skin isn’t just reflecting aging? What if it’s reflecting your overall health, stress levels, and even brain function?

In this episode of Biohacking Beauty, I sit down with Dr. Scott Sherr to uncover the fascinating connection between your skin and brain, a relationship most people don’t even realize exists. This conversation originally took place on The Smarter Not Harder Podcast, where Scott and I explored the skin-brain axis and how your skin is more than just a barrier, it’s an active communicator with your nervous system, influencing everything from inflammation to stress resilience and even cognitive function.

We also tackle some of the biggest misconceptions in skincare, like why hydration doesn’t actually come from the outside, how sun exposure impacts your skin at a cellular level, and the surprising ways senescent cells in your skin accelerate whole-body aging. Plus, we break down the latest science on hormones, collagen production, and microbiome health, and how all of these factors impact how your skin ages.

Dr. Scott Sherr is the host of the Smarter Not Harder Podcast and a physician specializing in health optimization, hyperbaric therapy, and longevity medicine. As the founder of Integrative HBOT and a leading expert in performance medicine, he helps individuals leverage cutting-edge science to enhance vitality, slow aging, and optimize brain and body function.

If you want to know how to extend your skin’s youthfulness beyond just skincare products, this is an episode you won’t want to miss!

We Also Discuss:

(00:00) Skin-Brain Axis

(12:43) Skin Aging and Evolution

(27:15) Skin Microbiome and Postbiotics

(35:39) Hormones, Skin Aging, and Repair

(49:16) Living Smarter, Not Harder

(56:07) Sunscreen and Skin Protection

(01:01:36) Vitamin C and Spermidine in Skincare

(01:10:16) Skin Health and Spermidine Benefits

(01:16:43) Biohacking Beauty Podcast and Skincare

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Scott Sherr

• Website: https://home-sf.co/ 
• Instagram: https://www.instagram.com/drscottsherr/ 
• Youtube: Smarter not Harder Podcast

What if the key to better health lies deep inside your gut?

In this episode with our guest, Andrea McBeth, the co-founder of Thaena, reveals her remarkable journey from molecular biology and naturopathic medicine to innovative microbiome science, driven by her sister's fight with non-Hodgkin's lymphoma.

Learn how Thaena's groundbreaking product, derived from human feces, harnesses the power of postbiotics to enhance health outcomes, underscoring the crucial role of microbial signaling molecules in regulating appetite, mood, and sleep.

We discuss the complexities behind cancer and chronic diseases, emphasizing how genetics, environmental toxins, and lifestyle choices play crucial roles in disease development and more!

You'll learn practical steps to reclaim control over your health, from diet modifications to probiotics, setting the stage for a healthier, longer life.

Don't miss this captivating episode that sheds light on the cutting-edge science shaping the future of health and wellness.

Andrea McBeth, ND is a Co-Founder and the CEO of Thaena®, Flora Medicine, and SKNcology. She has a BS in Biochemistry with an emphasis in molecular biology from the University of San Diego and a Doctorate in Naturopathic Medicine from the National University of Natural Medicine (NUNM). After becoming an ND she focused her clinical work on functional gastroenterology and started a fecal transplant stool bank to treat C.diff. With a technical science background Andrea’s passion for the microbiome has led to innovations in stool-derived postbiotic applications. She is also the president of GastroANP and an adjunct faculty at NUNM, teaching about the microbiome in nutrition, for the school of graduate studies.

We also discuss..

(00:43) Embracing Poop Puns in Podcast

(03:46) Innovative Health Solutions With Fecal Transplants

(06:39) Microbial Communication Within the Human Body

(12:59) Microbiome as Decision-Making Lens

(19:05) Shifting Perspectives on Microbiome Diversity

(28:55) The Importance of Stool in Medicine

(33:18) Skin Health and Endurance Assessment

(36:48) The Gut-Brain Connection

(40:20) Unlocking Gut-Brain Communication

(43:47) Exploring Impact and Public Health

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Andrea McBeth:

Instagram: https://www.instagram.com/thaena.inc

Website: https://thaena.com/

Discover the secret to youthful, radiant skin as we unpack our newest revolutionary product, Amplifying Essence, with Young Goose co-founder Anastasia. We reveal the synergy between internal cellular health and topical skincare, and how this harmony is embodied in Amplifying Essence.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Anastasia, Young Goose co-founder and the mastermind behind Young Goose's revolutionary newest product, Amplifying Essence. As we all strive for radiant, healthy skin, it's vital to understand the science behind the skincare products we use. In this episode, we discuss the key ingredients and benefits of the Amplifying Essence. These include Aerobic Complex, NAD+ Precursor Nicotinamide, Extremolyte Ection, and Jojoba Milk. The aerobic complex stimulates oxygen uptake in the skin, restoring its youthful processes and rebuilding its function. The NAD boosting properties of Nicotinamide improve the skin's cellular health, offering visible results. Extremolyte Ectoine offers protection against blue light emissions, toxins, and pollution while providing unparalleled hydration benefits.

Visit www.younggoose.com and get 20% off your first purchase by using code PODCAST20. If you’re a returning customer get 10% off your next purchase by using code PODCAST10. 

What we discuss:

(0:04:07) - Exploring Young Goose's New Amplifying Essence

(0:07:12) - What is an Essence

(0:15:37) - The Importance of Oxygen in Skincare

(0:21:00) - Aerobic Complex in Ampligying Essence

(0:23:00) - Nicotinamide as a Precursor to NAD+

(0:30:19) - Understanding NAD and Ectoine in Skincare

(0:35:46) - Protecting your Skin from Blue Light

(0:42:00) - What is Jojoba Milk

(0:45:18) - Homeostatic versus Clean Skincare

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

What if your skincare routine is missing the key to truly transforming your skin—inside and out?

In this episode of Biohacking Beauty, I invite you into the often-overlooked fundamentals of skin health and longevity. From avoiding the biggest mistakes in skincare to unlocking the power of ingredients like flavonoids and perfecting your routine, this conversation is packed with actionable insights to elevate your approach to skin wellness.

I’m joined by Nerida Joy, one of the most experienced professionals in the skincare world. Together, we uncover why proper cleansing is 50% of your regimen, the dangers of overusing aggressive treatments and devices, and how diet, stress, and movement play a surprising role in how your skin behaves.

You’ll also learn practical ways to assess your skin type at home, spot sub-conditions that need addressing, and build a routine that works for your unique skin needs—without the hype or shortcuts.

Nerida Joy is a world-renowned esthetician with over 46 years of expertise in skin biology and clinical rejuvenation. Known for her evidence-based approach and holistic techniques, she specializes in optimizing skin health at a cellular level. 

We Also Discuss:

(00:03) Biohacking Beauty With Skincare Expert Nerida Joy

(09:15) Understanding Skin Types and Sub-Conditions

(17:56) Essential Hydration for Healthy Skin

(29:19) Why Healthy Skin Must Come Before Treatments

(36:50) The Hidden Dangers of Overusing Skincare Devices

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Nerida Joy:

Website: https://neridajoy.com/ 

Instagram: https://www.instagram.com/askneridajoy

Most of us have heard of exfoliation, and you may already be incorporating this step into your routine. But did you know that exfoliation plays a pivotal role in keeping your skin radiant and healthy? Think of exfoliation as prepping a canvas before painting. Just like you wouldn't apply fresh paint on a wall without preparing it first, you shouldn't apply skincare products on a layer of dead skin cells. 

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives into an essential step in your skincare routine: exfoliation. He covers why exfoliation is crucial for maintaining healthy skin, and the difference between chemical and mechanical exfoliation. Plus, he shares the importance of understanding the needs of your skin.

What we discuss:

[00:02:25] Why skin cell turnover is crucial for maintaining healthy skin 

[00:03:15] Chemical vs. mechanical exfoliation

[00:04:08] The benefits of proper exfoliation

[00:08:22] Why understanding the needs of your skin is essential

Key Takeaways:

• Exfoliation plays an important role in enhancing the absorption and effectiveness of skincare products. By removing the layer of dead skin cells on the surface of your skin, exfoliation allows the active ingredients in skincare products to penetrate more deeply and work more effectively. This means that your moisturizers, serums, and treatments can better target and address specific skin concerns, resulting in improved overall skincare results.
• There are two primary types of exfoliation: mechanical and chemical. Mechanical or physical exfoliation entails physically scrubbing the skin using an abrasive substance. In contrast, chemical exfoliation involves using ingredients such as acids or enzymes that dissolve the glue binding the dead skin cells together.
• Understanding the specific requirements of your skin is vital for effective exfoliation. Oily skin, for instance, often faces issues like excessive dead skin cells and clogged pores. Frequent exfoliation can be beneficial in maintaining a clearer complexion for oily skin types. On the other hand, dry skin may require a gentler approach to exfoliation, as it tends to be more sensitive.

Learn More about Young Goose:

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Many of us think of plastic surgery as a drastic, last-resort solution, but what if the secret to natural, long-lasting results isn’t about doing more, but doing less? The field of facial rejuvenation has evolved dramatically, moving away from overly invasive procedures and toward minimally invasive, high-impact techniques that enhance both appearance and skin health.

In this episode of Biohacking Beauty, I sit down with Dr. Cameron Chesnut, a pioneer in holistic plastic surgery, to discuss how strategic, small interventions can create incredible, natural-looking results. Dr. Chesnut explains why traditional plastic surgery approaches are outdated, how perception drift is distorting beauty standards, and the biggest mistakes people make with fillers and cosmetic procedures.

This is a conversation I’ve been wanting to have for a long time because there’s so much misinformation around cosmetic treatments, skin aging, and longevity. We also dive into cutting-edge recovery techniques, including peptides, hyperbaric oxygen therapy, and regenerative medicine, and how these tools are revolutionizing post-surgical healing and long-term results.

Dr. Cameron Chesnut is a board-certified dermatologist and facial cosmetic surgeon known for his minimally invasive, high-tech approach to plastic surgery. With a background in biohacking, regenerative medicine, and longevity science, he helps patients achieve natural, long-lasting results while prioritizing overall health and well-being.

We Also Discuss:

(00:02) Innovations in Biohacking Plastic Surgery

(09:47) Strategies for Longevity and Anti-Aging

(18:02) Biostimulatory Fillers' Impacts on Facial Symmetry

(24:05) Pre-Surgical Peptides and Recovery Optimization

(31:09) Regenerative Medicine for Enhanced Recovery

(40:32) Future Trends in Plastic Surgery

(46:53) Future of Minimally Invasive Plastic Surgery

(53:00) Holistic Health Strategies for Youthfulness

(01:06:18) Specialties in Facial Plastic Surgery

Learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 

Instagram: @young_goose_skincare

Learn more about Dr. Cameron Chesnut:

Instagram: https://www.instagram.com/chesnut.md/ 

Website: https://www.clinic5c.com/ 

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Do you think there is a potential for red light therapy to revolutionize your skincare and overall health?

In this episode of the Biohacking Beauty Podcast with Scott Chaveri, founder of MitoRed, we break down the science behind red light therapy, from wavelengths to how it differs from infrared saunas. We also address the confusion surrounding red light therapy devices in the market. Forget gimmicky gadgets - professional testing and larger panels are key for effectiveness!

Scott also shares his expertise on how different devices with targeted wavelengths can optimize treatment for sleep, recovery, skin concerns and more!

This episode equips you with the knowledge to explore red light therapy and integrate it into your routine for transformative results.

Scott Chaverri is the the founder of MitoRed, he earned a BA in Psychology from Cornell University and an MBA in Finance from the Simon School of Business, Scott worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries. Having dealt with health challenges in childhood and early adulthood, Scott Chaverri has always been passionate about all things health and wellness. Constantly learning, tinkering and evolving, his goal is to build Mito Red Light Inc into a preeminent health and wellness company empowering people with tools and information to optimize their performance and maximize their health-spans.

What we discuss:

(04:24) Understanding Infrared Light Concepts

(11:58) Red Light Therapy Device Pitfalls

(15:19) The Importance of Proper Marketing Messaging

(23:05) Data-Driven Approach to Light Technology

(25:38) Pulsed Light Studies With LEDs

(33:21) Choosing the Best Red Light Panel

(48:04) Enhancing Customer Experience With Red Light

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Scott Chaverri:

Instagram: https://www.instagram.com/mitoredlightofficial/

Website: https://mitoredlight.com/

Use code: YOUNGGOOSE to get 5% off Mito Red Light products and get a free exclusive gift!

Skin aging is a natural process that affects everyone as they grow older, however, there are several factors that can accelerate the aging process, including cellular degeneration. Our skin is composed of various types of cells, each playing a crucial role in maintaining its health and appearance. Understanding these cellular mechanisms can help us take steps to slow down the aging process and maintain healthier, more youthful-looking skin. 

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Sandra Kaufmann to discuss the cellular causes of skin aging, and her work in developing the Kaufmann protocol. We’ll also cover why both internal and external care is necessary for optimizing skin health, and why mixing up your skincare can be beneficial for aging skin. 

Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.

What we discuss:

[00:00] Dr. Sandra Kaufmann's work on cellular degeneration and aging can revolutionize skin care.

[06:28] Using molecules to affect aging pathways is the key to longevity.

[17:17] Improving skin health requires both internal and external care.

[22:12] Lactoferrin can help block Advanced glycation end products (AGEs) and clear them from the skin.

[32:31] Mixing up skincare is important for aging skin

[37:57] Hypoxic training can enhance mitochondrial function for high altitude climbing.

[48:24] Starting a longevity company to provide access to preventive medicine

[53:16] Tailored dosing strategy is important for longevity medicines

[1:03:40] Hyaluronic acid is an important molecule for skin health.

Key Takeaways:

• When it comes to achieving and maintaining healthy, radiant skin, it's essential to adopt a comprehensive approach that includes both internal and external care. While topical treatments like injectables and Platelet-Rich Plasma (PRP) therapies can enhance skin appearance, internal care through supplements can play a pivotal role in protecting and repairing the skin from damage.
• As we age, our skin undergoes various changes and requires different approaches to maintain its health and vitality. One effective strategy for aging skin is to mix up your skincare routine. This involves incorporating a range of products and techniques to address different concerns and adapt to the changing needs of your skin.
• Addressing skin concerns like creepiness requires a combination of internal and external approaches. However, in order to stimulate collagen, it is important to provide the necessary nutrients for fibroblasts, the cells responsible for collagen production. 

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Sandra Kaufmann:

Website: https://kaufmannprotocol.com/

Instagram:...

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives back into the world of NAD+, and discusses the science behind NAD+, its relationship with aging, and most importantly, how it can potentially transform your skincare routine.

NAD+ has been gaining a lot of attention recently in the skincare industry because of its ability to reverse cellular damage caused by aging and environmental stressors. As we age, the level of NAD+ in our bodies decreases, which can result in a decline in the efficiency of our cells' functions. This decline affects our skin's ability to produce collagen and elastin, leading to the formation of wrinkles, fine lines, and sagging skin.

Luckily, there are ways to boost NAD+ levels in the skin, and one of them is through skincare products that contain NAD+ precursors.

What we discuss:

[00:03:04] NAD+ is a crucial player in every person's body 

[00:06:57] Two things that happen as we grow older

[00:09:21] Boosting NAD+ with supplements 

[00:13:21] Why are NAD+ precursors necessary? 

[00:16:22] Why your skin needs to be in repair mode 

[00:18:55] How do we incorporate NAD+ in skincare?

[00:20:44] NAD+ is one of the most exciting molecules when it comes to longevity and anti-aging 

Key Takeaways:

• Simply using NAD+ in skincare products is not enough to reap its benefits because it cannot penetrate the skin barrier effectively. NAD+ precursors, on the other hand, are compounds that can increase the availability of NAD+ in the body by providing the building blocks to create it. NAD+ precursors such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) can help boost NAD+ levels in the skin.
• The skin requires adequate amounts of NAD+ to carry out efficient DNA repair and regulate cellular metabolism. NAD+ is also essential for the production of energy required for cell division, proliferation, and differentiation, which are critical for proper skin renewal.
• As we age, there is a rise in an enzyme called CD38. CD38 is an enzyme that is found on the surface of various cells in the body, and one of its main functions is to break down NAD+ into smaller components. When CD38 is produced at abnormally high levels, it can deplete cellular stores of NAD+, resulting in lower levels of NAD+ in the skin.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Hey everyone, welcome back to Biohacking Beauty! Today, we’re exploring one of the most fundamental mechanisms of aging—telomeres. These nucleotide sequences at the ends of our chromosomes act as protective caps, preserving DNA integrity during cell division. However, each time a cell replicates, telomeres shorten, eventually leading to cellular senescence, dysfunction, or apoptosis.

In this solo episode, I’m breaking down the molecular mechanisms behind telomere shortening, how factors like oxidative stress, inflammation, and metabolic dysfunction accelerate the process, and, most importantly, what we can do to slow or even reverse this decline.

We’ll dive into the latest research on NAD metabolism, autophagy, telomerase activation, and epigenetic regulation, as well as practical interventions like targeted supplementation, lifestyle modifications, and advanced skincare strategies that support telomere stability.

If you’re serious about cellular longevity, DNA repair, and optimizing your skin health at the deepest level, this episode is a must-listen.

Let’s get into it!

I Also Discuss:

(01:33 - 02:15) What Are Telomeres and Why Do They Matter?

(03:42 - 04:19) The Hidden Danger of Cellular Aging

(08:48 - 09:12) Can You Actually Reverse Telomere Shortening?

(12:45 - 13:27) Why Your Skin Shows Signs of Aging First

(10:41 - 11:12) The Best Supplements to Protect Your DNA

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

As winter approaches, it's not just your wardrobe that needs a change, but your skincare routine as well. 

In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Jen Haley, a board-certified dermatologist since 2004, who shares her top biohacking tips for adjusting your skincare routine for fall and winter.

We discuss how to protect the skin’s barrier, the link between diet, physical activities, and skin health, and the importance of exfoliation and hydration in maintaining skin health during the winter season.

What we discuss:

02:37 - Adjusting Skin Care Routine to Different Seasons 

10:00 - Protein Cycling and Metabolic Cycling

18:26 - Treating the Skin from the Inside Out

25:06 - How Cold Weather Seasons Impact Skin Health

30:12 - Recommendations for Renewing and Exfoliating the Skin

35:52 - Peptides for Skin Health

42:01 - Skincare Tips

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Jen Haley:

Instagram: https://www.instagram.com/drjenhaley/

Podcast: https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045

Consultation: https://app.minnect.com/expert/DrJenHaley

Links and resources:

• What is Leaky Skin & How to Avoid it: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927?i=1000601061495  
• Skin Aging, Senescent Cells, and Using Senolytics: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927?i=1000580939673
• ProC.A.R.E. Senolytic Anti-Aging Serum: https://www.younggoose.com/products/proc-a-r-e?_pos=1&_sid=7adcfe8b1&_ss=r
•  Bio-Barrier Serum: https://www.younggoose.com/products/bio-barrier?gclid=CjwKCAjws9ipBhB1EiwAccEi1BY3BTyi2-2k8H1p9Jn9ZTNgkSZSnUeJ0L4SEzcZcrSIfF4nBWEnAhoCSj0QAvD_BwE

This episode of the Biohacking Beauty podcast is the biohacker's guide to NAD+. Amitay Eshel, CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topics right now as far as longevity, science, and optimal performance for a good reason–and you’re about to find out why.

Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in the aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.

This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products.

What we discuss:

3:00 - Why NAD+ is important

6:20 - Where our body gets NAD+

7:30 - How to produce more NAD+

9:15 - NAD+ depletion

10:00 - NAD+ bioavailability

13:30 - Sirtuins and NAD+

20:00 - Two important cells for increasing NAD+

21:30 - Supplements for increasing NAD+

23:00 - NAD+ precursors in Young Goose

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

In this episode of the Biohacking Beauty podcast, host Amitay, co-founder of Young Goose, is joined by Don Moxley, an athlete turned scientist whose work at Longevity Labs is illuminating the path to enduring health. Don’s insights into spermadine and its profound impacts on cellular renewal are really transforming our understanding of aging and vitality. We discuss the science of longevity and how it intertwines with the principles of skin health and youthfulness, the role of spermidine in boosting immunity, heart health, and cellular renewal, and the significance of biohacking and wearable technology in personal health. Expect to end this episode with a richer perspective on how to nurture your body at the cellular level for a radiant complexion.

Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs,  a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.

What we discuss: 

(0:04:06) - Don Moxley discusses his journey from athlete to scientist, his interest in human performance, strength training, wearable tech, and the influence of nutrition on health and skin wellness

(0:16:04) - The role of spermidine in autophagy, its functioning, and its importance in both topical and oral applications

(0:23:24) - The role of spermidine in gut microbiome and cellular processes and its cooperation with NAD for energy production

(0:31:52) - The benefits of spermidine on skin, hair, nails, immune response, and cardiovascular health

(0:43:19) - The significance of wearable technology in personal health

(0:53:06) - The role of spermidine in anti-aging and the difference between natural and synthetic spermidine, along with a note on female hormonal systems

(1:08:19) - The four essential parts of skincare: cleanse, treat, nourish/hydrate, and protect are discussed, with tips for fixing uneven skin tone.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Don Moxley:

Instagram: https://www.instagram.com/donmoxley/

Instagram: https://www.instagram.com/spermidinelife.us/

Website: https://spermidinelife.us/

In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle atrophy and loss of natural expression.

We’re not here to scare you, but to arm you with the knowledge you need to make informed, empowered decisions about your skin. We’re breaking down 7 key facts about Botox you NEED to know, including why overuse could mess with your facial muscles, and why it’s not the “preventative” miracle some people think it is.

Botox is a tool—use it wisely, and with the right approach. Tune in for a smarter, more sustainable approach to aging. This one’s for anyone who’s had Botox, is thinking about it, or just wants to understand how it works.

We Also Discuss:

00:01 - The Truth About Botox: What Most People Don’t Know

06:12 - How Botox Alters Facial Movements Over Time

12:45 - The Concept of “Perception Drift” and Why It Matters

18:30 - Botox and Muscle Atrophy: What Happens After Years of Use

25:10 - How Botox Affects Facial Asymmetry and Expression

32:05 - The Importance of Giving Your Face a Break

40:40 - Combining Botox with Other Treatments for Better Results

48:55 - Why Botox Isn’t Always Preventative (And What You Should Do Instead)

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Anastasia Khodzhaeva

Instagram: @maratvna

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by JDr. Chris Shade. We discuss how mercury toxicity impacts your body and your skin. We also share how one can detoxify their body from this toxin. 

Christopher Shade, Ph.D., is the founder and CEO of Quicksilver Scientific®. He specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and its interactions with sulfur compounds, particularly glutathione, and its enzyme system.

What we discuss:

05:51: About Dr. Shade

15:21: How does mercury affect the skin?

22:24: How does mercury toxicity impact your body?

32:03: How can we get glutathione levels up?

36:41: Why should someone be interested in the pre-care of molecules?

42:57: How to detoxify your body with supplements and topicals?

51:35: Where can you learn more about Dr. Shade?

Key Takeaways:

• Humans tend to find two different types of mercury in our bodies. The first is Methylmercury, which is an organic form of mercury. It is the most common form of mercury in fish and is present in some types of fish at concentrations. The second kind is mercury which tends to be found in dental amalgam fillings. They are often used to fill cavities and are known to release a small amount of mercury vapor. Amalgam can also release small amounts of mercury vapor during chewing. Both types of mercury have the potential to impair human health. 
• Glutathione is an antioxidant produced in cells, mainly in the liver. It's comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body tend to reduce over time due to aging but can also be due to poor nutrition, environmental toxins, and stress. When your body is dealing with a high level of mercury toxicity, these glutathione levels decrease. This causes a domino effect of biological processes to kick off, predominantly telomeres shortening and cell senescence. 
• Mercury toxicity is causing you to age prematurely. When high levels of mercury are found in the body, this causes your body to release oxidative stress, which may stimulate the senescent cell cycle. If you can regenerate the high antioxidant production in the body, you can reverse this process and prevent the further production of senescent cells. You can achieve this by boosting your glutathione levels. 

To learn more about Dr. Shade:

Website: https://www.drchrisshade.com/ 

Instagram: @dr.christophershade

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome back to Biohacking Beauty! Today, we’re diving into the cutting-edge science of biological vs. chronological aging and how epigenetic testing is revolutionizing the way we understand skin longevity. Aging isn’t just about the number of birthdays you’ve had—it’s about how your cells are aging at the molecular level. And now, thanks to advancements in epigenetics and AI-driven diagnostics, we can measure and even influence that process.

In this episode, I sit down with Hannah Went, an expert in biological age testing and the Director of Operations at TruDiagnostic, a leading epigenetics company. We explore how biological aging manifests in the skin, why epigenetic markers are more predictive of health than genetics, and how personalized interventions can actually slow or even reverse aging at the cellular level.

Hannah also shares groundbreaking research on how lifestyle choices, like diet, sleep, and even skincare, can alter gene expression and influence the rate at which we age. Plus, we discuss how advanced testing methods can provide real-time feedback on how well anti-aging interventions are actually working. If you’ve ever wanted to take a data-driven approach to longevity, this episode is packed with insights you won’t want to miss.

Hannah Went is the Director of Operations at TruDiagnostic, a company at the forefront of biological age testing and longevity research. With a background in epigenetics and functional medicine, she’s dedicated to helping individuals track and optimize their health using cutting-edge diagnostic tools.

We Also Discuss:

(00:01) Epigenetics and Biological Age Testing

(13:47) Aging and Skin Link Exploration

(26:13) Genetic Influence on Phenotype and Aging

(31:37) Aging, Skin Health, and Lifestyle Factors

(44:43) At-Home Genetic Testing Support

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Hannah Went

• Website: everythingepigenetics.com 
• Instagram: @everythingepigenetics

This episode of the Biohacking Beauty podcast is the biohackers guide to skin aging and senescent cells. Amitay Eshel, co-founder and CEO of Young Goose, discusses what senescent cells are. He also touches on extrinsic and intrinsic drivers of senescent cell accumulation and what happens if we have an accumulation of it. Lastly, Amitay talks about senolytics and how it can help eliminate senescent cells.

What Amitay discusses: 

0:00 - Intro

3:19 - What are senescent cells?

5:11 - Correlation of senescent cells and the appearance of the skin

6:48 - Extrinsic and intrinsic drivers of senescent cells accumulation

14:44 - What happens if we have an accumulation of senescent cells?

15:38 - The relationship of skin stress and our brain function

16:06 - How can we delay whole body aging? 

16:28 - What are senolytics?

17:13 - How to induce senolytic effect?

19:46 - What happens if the skin barrier ages? 

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare 

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Quick Facts about Dr. Patrick Porter, PhD.:

Award-winning author, educator, researcher, entrepreneur, and speaker 

Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR)  

Dean of mind-based studies at the International Quantum University of Integrative Medicine 

SleepRX program voted best sleep application of the year by Health Magazine 

Featured in The Wall Street Journal and BusinessWeek 

TV and radio personality for 10 years 

Created more than 1200 personal development programs 

Successfully marketed more than 3 million products worldwide

In this podcast, we are connecting the dots between stress, sleep, and skin health, and looking at his newest brain-training platform, BrainTap, which is distinctively designed to activate the brain’s  neuroplasticity.

The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.  

Find more from Dr. Porter:

http://www.drpatrickporter.com/

Instagram: @drpatrickporter

YouTube: https://bit.ly/DrPorterYouTube

BrainTap Headset: https://braintap.com/braintap-hs/#a_aid=1807PAPO&a_bid=4d5f6d31

Try his app for free: https://braintap.com/15-day-gift/#a_aid=1807PAPO&a_bid=72e6afc5

Find more from Young Goose:

To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

and follow us on Instagram @young_goose_skincare

Discover the little-known compound that is about to take the biohacking and beauty world by storm. From its fascinating role in cellular autophagy to its potential in enhancing skin health and longevity, spermidine is emerging as a compelling compound.

In this episode of the Biohacking Beauty podcast, Amitay, the CEO of Young Goose, shares insights into the potential of spermidine for skin health and longevity. He explains the science behind spermidine and how it can help to renew and maintain cellular health. He shares how spermidine can be easily integrated into your daily routine through diet and supplementation, and how you can optimize its benefits with complementary lifestyle habits. He also addresses misconceptions of Spermidine and emphasizes the importance of a well-informed approach when incorporating it into your routine.

Amitay also shares how Young Goose is at the forefront of this new frontier and is pioneering the development of skincare products that contain spermidine. By incorporating these products into your skincare routine, you can unlock the full potential of spermidine and take your beauty routine to the next level. Join the experts like David Sinclair, who have already recognized the potential of spermidine. 

What I discuss: 

(0:02:10) - The benefits of spermidine, a compound for body rejuvenation, particularly for hair, skin, and nails, and its role in activating autophagy, the body's cellular recycling system

(0:20:14) - The balance between peak performance, resilience, and longevity in athletes and its impact on health and skincare, and the use of spermidine in skincare products for enhanced skin health

(0:33:29) - Spermidine in skincare, its potential health benefits such as improved cardiovascular health and brain function, and the importance of its full-spectrum form

(0:45:18) - Spermidine's role in cellular autophagy, its benefits for skin health and longevity, and potential risks with synthetic supplements, and the importance of a balanced lifestyle, including intermittent fasting and proper skincare, for optimal performance

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Ageless beauty is not an elusive concept reserved for the chosen few with perfect genetics or those who follow strict diets. It is accessible to everyone who is willing to listen to their body, respect its needs, and embrace a holistic approach to health that includes mind, body, and spirit. It's about the synergy of lifestyle choices, from what we eat to how we move, and how we manage stress and environmental factors.

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Mark Young, CEO of Rise Agency, to discuss the importance of taking a holistic approach to health and beauty. We discuss the role of personal health narratives and lifestyle choices in wellness and beauty and the intricacies of genetics, diet, and lifestyle on skin health.

Mark Young, CEO of Rise Agency, is an entrepreneur, educator, author, and philanthropist noted for his explorations in marketing for biohacking and health optimization. His story is a testament to his drive for self-improvement and his dedication to understanding the correlation between lifestyle and health. 

What we discuss: 

(0:02:06) - The intersection of professional and personal dedication to wellness and aesthetics, including the role of biohacking and health optimization.

(0:14:07) - The holistic approach to health, diet, detoxification, exercise myths, and the interconnectedness of bodily systems for preserving youth.

(0:23:47) - Reflection on the philosophy of striving for excellence, the importance of commitment, setting challenging goals, and the concept of "active meditation" for personal growth.

(0:32:59) - The significance of genetics, skincare, nutrition, and environmental factors on skin health, and the importance of foundational health practices.

(0:46:21) - Addressing a listener's question about Profhilo, a hyaluronic acid-based skin treatment, and discussing skin biochemistry, the importance of treatment purity and safety, and patient awareness.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Mark Young:

Instagram: https://www.instagram.com/themarkyoung/

Website: https://www.ryzeagency.com/

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Can you really turn back the clock on skin aging and achieve youthful, radiant skin? 

Join us on this episode of the Biohacking Beauty podcast as Amitay, founder of Young Goose, was invited as a speaker at the Biohack Lab where he shares how his unconventional journey led him to pioneer NAD-infused skincare products and therapeutic laser devices. From initial challenges to groundbreaking successes, discover how he’s transforming skin health and cellular function.

Dive into the science of skin aging, debunking common myths and exploring the connection between skin and overall health. We also reveal insights on "zombie cells," oxidative stress, and the information theory of aging inspired by David Sinclair. Learn about antioxidants, the dual nature of the sun, the intricate balance of youthfulness and repair and so much more!

This episode is a goldmine of knowledge for anyone looking to optimize their skin health through biohacking and advanced skin care practices.

We also discuss..

(06:50) Recreating Order for Youthful Skin

(11:37) Understanding Skin Aging and Consumer Decision-Making

(21:51) The Science of Regenerating Skin

(30:51) Understanding the Impact of Sun Exposure

(38:41) Understanding and Enhancing Youthful Function

(43:57) Youthful Skin and Stimulus Response

(55:41) Perception Deviation in Cosmetic Fillers

(01:12:41) Skin Bacteria Cultivation Debate

(01:21:20) Benefits of LL37 Signaling Molecule

(01:36:41) Aging and Communication of Vitality

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Spermidine plays a powerful role in our health and longevity, but why should we integrate it into our skincare routine to achieve a radiant, youthful glow?

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Don Moxley, an expert in longevity and performance optimization, who dives into the benefits of spermidine, a polyamine compound. This exceptional ingredient enhances both internal health and external beauty, providing a holistic approach to skincare that is both revolutionary and deeply rooted in the science of cellular regeneration. 

We discuss the potency of spermidine, which enhances cellular function and combats skin aging in a fusion of regenerative medicine principles and modern skincare. We also underscore the significance of maintaining a balanced lifestyle for optimal skin health, including the ways in which resilience-building and mindful choices can mirror the benefits of an effective skincare routine. Finally, we explore the world of personalized skincare and topical applications as means to enhance beauty and health, emphasizing the importance of finding a balance between internal and external approaches for optimal efficacy and radiance.

Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs,  a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.

What we discuss: 

(0:02:07) -  How aging is a multifaceted process and the introduction of Young Goose’s new skincare products with spermidine

(0:14:24) - The layered approach to aging and beauty and how incremental lifestyle changes help with resilience

(0:22:55) - Spermidine's properties, the concept of the entourage effect, and the importance of spermidine in skincare

(0:36:44) - Stress, perspective, and healthy living, and the importance of marginal techniques for extending life and the interconnectedness of mind and body

(0:43:09) - The transformative power of cellular care in skin aging, regenerative medicine, and the role of spermidine in cellular maintenance and skin health.

(0:58:09) - The impact of spermidine on cellular health and the importance of timing in supplementation, especially for individuals over 50

(1:01:39) - Addressing aesthetic procedures and the importance of considering both internal and external factors

(1:17:00) - Q&A on managing rosacea, gut health, and the effects of radiofrequency treatments like Morpheus 8 on skin texture and collagen production

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Don Moxley:

LinkedIn: https://www.linkedin.com/in/donmoxley/

Instagram: https://www.instagram.com/spermidinelife.us/

Website: https://spermidinelife.us/

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease:

There's no denying the profound impact technology can have on our health and wellness, but can it really merge with ancient healing practices to optimize our well-being?

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Alyssa Blue, an aerospace engineer turned wellness innovator, shares how she is aiming to achieve this with her groundbreaking Align Mat. This innovative tool marries the benefits of modern technology with the healing properties of Earth's natural frequencies, providing a holistic approach to wellness that is both revolutionary and deeply rooted in time-tested wisdom. 

We discuss the Align Mat, which combines PEMF therapy and far-infrared heat in a blend of ancient healing practices and modern technology. We also explore the importance of maintaining a connection with nature for optimal health, including the ways in which technology like the Align Mat can replicate the benefits of natural environments. Finally, we delve into the world of biohacking and PEMF therapy as means to enhance human performance and health, underlining the necessity of finding a balance between low-intensity and high-intensity treatments for optimal safety and efficacy.

Alyssa Blue is a Functional Diagnostic Nutrition Practitioner and cofounder of LYFEH2O water systems & ALIGN Quantum Mat.

What we discuss: 

(0:02:08) - Alyssa Blue's transition from aerospace engineering to wellness innovation and the introduction of the Align Mat with PEMF therapy and far infrared heat.

(0:14:47) - The complex relationship between humans and nature, and the healing effects of the Schumann resonance on our well-being.

(0:19:51) - The role of biohacking and PEMF therapy in enhancing human performance, and the benefits for pain reduction, wound healing, and relaxation.

(0:28:59) - Using PEMF therapy mats with adjustable hertz settings for both elite athletes and individuals with chronic inflammation, and the importance of natural frequencies.

(0:38:27) - The multifaceted benefits of using a PEMF mat, setting your vibrational frequency, and the importance of taking a moment for oneself.

(0:51:19) - Low vs high-intensity healing devices, safety concerns, and the cumulative benefits of gentle frequencies.

(0:55:48) - Pain management, skin health, and the need for medical clearance when using extremely low-frequency devices for specific populations.

(1:01:21) - Causes of premature skin aging, the significance of skin type and consistency in using anti-aging products, and holistic health practices to support skin health.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Alyssa Blue:

Instagram: https://www.instagram.com/myalignmat/

Website: https://myalignmat.com/

Have you ever wondered why traditional sunscreens aren’t enough to protect your skin from all forms of light damage? In this episode of Biohacking Beauty, I’m sitting down with Jamie McGuire to break down the truth about blue light exposure, SPF, and effective melasma protocols.

We dive into why hyperpigmentation often worsens with artificial light exposure, the importance of full-spectrum protection, and how Young Goose’s innovative formulas address common skin concerns like melasma, sensitivity, and inflammation. Plus, we tackle the "clean beauty" debate—are some ingredients being unfairly criticized?

Jamie McGuire is a skincare expert with over 15 years of experience in personalized skincare protocols. Her holistic approach focuses on helping clients achieve long-term skin health through science-backed recommendations and innovative biohacking products.

Whether you’re dealing with melasma or looking for smarter protection against blue light, this episode offers valuable insights and real solutions to refine your routine for radiant, resilient skin.

We Also Discuss:

46:04 - 49:10 – The Reality of "Clean Beauty": Understanding Controversial Ingredients

49:11 - 50:39 – Melasma and Hyperpigmentation: Understanding the Triggers

50:40 - 54:30 – Melasma Protocol Breakdown: Step-by-Step Routine

54:31 - 57:07 – The Power of BioShield SPF 40: Protection Beyond UV Rays

57:08 - 01:00:13 – Why Retinol Sensitivity Happens (and How Bioretinol Prevents It)

01:00:14 - 01:02:23 – Red Light Therapy Synergy with Green Tea Phyto Serum

Learn More About

Jamie McGuire

• Instagram: @jamieanneaesthetics
• Website: www.jamieanne.co/

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance.

The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more!

Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

What's discussed:

00:00 - Background on the Biohacking Babes

16:00 - Work Leisure Balance

19:30 - Tracking HRV

21:00 - Paying attention to the rest our body needs

25:00 - Should you wake up early?

33:40 - Intermittent fasting for male vs. female

37:30 - Training based on your menstrual cycle

41:00 - Eating based on your cycle

43:00 - Leveraging habits to optimize health

Find more from the Biohacker Babes:

Website: https://thebiohackerbabes.com/

Podcast: https://thebiohackerbabes.com/podcast/

Instagram: https://www.instagram.com/biohacker_babes/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Retinol, a derivative of vitamin A, is a powerful ingredient renowned for its anti-aging and skin rejuvenating properties. Often dubbed as a miracle ingredient, it is revered in the skincare industry for its ability to drastically improve the health and appearance of the skin. The profound effects of retinol stem from its ability to stimulate cellular turnover, leading to the production of new, healthier skin cells.

In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Anastasia, co-founder of Young Goose to dive deep into the science of retinol.

We cover its incredible benefits, discuss the various types of retinol, and recommend the best products to include in your skincare routine while using retinol. We also address your most pressing questions about retinol, so if you've been feeling a bit hesitant about adding it to your routine, you can rest assured that you'll leave this episode worry-free.

Want to try Young Gooses's all-trans retinol formulation, Bio-Retinol? Shop here: https://www.younggoose.com/collections/main-product-line/products/bio-retinol

+ use code PODCAST20 to get 20% off your first purchase. If you’re a returning customer get 10% off your next purchase by using code PODCAST10.

What we discuss:

05:21 - What is Retinol?

09:52 - Benefits of Retinol

16:17 - What Retinol Does Long Term

21:00 - All Trans Retinol vs. Tretinoin

25:39  - Effects of All Types of Retinol

27:50 - Skin Barrier Function and Lipid Replenishment

35:51 - Benefits and Usage of Bio-Retinol

42:20 - Vitamin C and Retinol

51:36 - How to Incorporate Bio-Retinol

54:07 - Skincare Routine Tips

1:03:00 - Answering Your Burning Questions about Retinol

To learn more about Young Goose:

Shop Bio-Retinol: https://www.younggoose.com/collections/main-product-line/products/bio-retinol

Get 20% off your first purchase by using code PODCAST20

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Are you keen to know the truth, myths and tips to reverse the signs of skin aging?

Join us on this exciting solo episode of the Biohacking Beauty Podcast as we explore the science and strategies behind maintaining youthful, healthy skin. We kick off by uncovering the complex biology of skin aging, influenced by genetics, environmental exposures, and personal habits. By balancing damage and repair, we aim to slow down and even reverse skin aging. Learn how lifestyle choices, such as diet, hydration, sleep, and stress management, can dramatically impact wrinkle formation. Discover the power of antioxidant-rich foods, omega-3 fatty acids, and the importance of staying hydrated, while also understanding the crucial role of quality sleep and managing stress for optimal skin health.

In this episode, we also dive into innovative treatments and biohacking techniques for skin rejuvenation. Explore the benefits of red light therapy, which stimulates collagen production and enhances circulation, and understand the role of NAD precursors and spermidine in promoting cellular renewal and autophagy.

Tune in for actionable insights and practical tips to help you achieve and maintain a youthful complexion!

We also discuss..

(12:17) Benefits of Red Light Therapy

(16:06) Ectoin and Wrinkle Repair Methods

(21:17) Importance of Consistent Skincare Routine

(27:12) Boosting Wrinkle Defense With Supplements

(30:38) Professional Skin Treatments for Wrinkles

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you’re about to find out why. 

Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in our aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.

This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products. 

What Amitay discusses:

3:00 - Why NAD+ is important 

6:20 - Where our body gets NAD+

7:30 - How to produce more NAD+

9:15 - NAD+ depletion 

10:00 - NAD+ bioavailability 

13:30 - Sirtuins and NAD+

20:00 - Two important cells for increasing NAD+

21:30 - Supplements for increasing NAD+

23:00 - NAD+ precursors in Young Goose 

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Imagine a world where your skincare products are not just tailored to your skin type but to your genetic makeup. We examine this groundbreaking intersection of genomics and beauty, and how it's shifting the skincare industry from a one-size-fits-all approach to personalized skincare solutions. Our guest today is here to share his wealth of knowledge, to better understand the significance of interpreting our genetic information to identify health problems, and how this knowledge can empower us to take control of our health and wellbeing. This is a fascinating exploration of the unseen world of genetics and health, where a single gene can significantly impact our beauty and health.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Kashif Khan to discuss genetics, exploring how it influences skin health, aging, and overall well-being, and how our diet, lifestyle, and environment can profoundly impact our cellular health. He also shares his compelling journey from battling chronic conditions to utilizing the transformative power of genomics to redefine skincare and health.

Kashif Khan is the Chief Executive Officer and Founder of The DNA Company, a leading and innovative provider of comprehensive functional genomics testing, counseling, and personalized health solutions. He's here to demystify the complex world of genomics and share how this burgeoning field is redefining our understanding of skin health and beauty and of health in general. His measure of success is not in dollars earned, but in lives improved. 

Get your DNA 360 kit from https://www.thednacompany.com. This saliva collection kit is easy to order online and takes about a month to sequence your DNA. Once you log into your portal, you’ll have access to all your genetic data, videos, and audio recordings that explain what your genes mean for your health. Learn more about how your genes may impact specific health conditions like anxiety or Alzheimer's. With this information, you’ll be able to solve any problem, from how to exercise to why you get migraines. The answers are there!

What we discuss:

(0:00:10) - Exploring Genomics and Beauty Biohacking

(0:10:21) - Interpreting Genetic Information for Health Problems

(0:14:20) - Factors Affecting Aging and Health

(0:20:20) - Genomics and Personalized Skincare

(0:25:44) - Genetics and Health- Unexpected Findings

(0:35:27) - Factors, Menopause, Health Misconceptions

(0:41:45) - Optimizing Skin and General Health

(0:56:15) - Genomics' Impact on Skin Health

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Kashif Khan

Website: thednacompany.com/pages/kashif-khan

Instagram: @kashkhanofficial

Hyperbarics is a trending topic in the biohacking community, but what is it, why is it amazing for your skin (and your health) and how can you reap the benefits? Typically, you need a hyperbaric chamber, although in this episode you will learn a much more accessible way to reap the benefits!

This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ hyperbaric mask. Amitay Eshel, co-founder and CEO of Young Goose, discusses how hyperbaric masks work and how it is great for skin rejuvenation. He also discusses the ingredients that they have carefully selected and why they decided to use it in their hyperbaric masks.

What Amitay discusses: 

0:00 - Intro 

3:16 - Why Young Goose started creating hyperbaric mask?

4:32 - What is Vitacel and why is it the best active ingredient? 

6:30 - What is the initial purpose of the hyperbaric mask?

7:58 - How did Young Goose improve the mask?

9:08 - What are the hormetic response brought by the mask?

10:53 - What is Tiliroside and how it helps the skin?

12:03 - Long term effects of hyperbaric masks

17:50 - How to activate NFR2?

18:53 - Why increasing energy increases collagen production?

21:39 - What is Alginic acid and why it works best as anti-inflammatory ingredient?

22:26 - When to use hyperbaric masks? 

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare 

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know that the skincare you are using may be providing you with results, while harming the other systems in your body? Biohacking skincare is a holistic and proactive way to optimize skin health and appearance through personalized experimentation. 

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, connects with Jodi Duval to discuss the Young Goose story and how leveraging scientific research and innovative techniques can lead to achieving desired results from your daily skincare routine. Explore the key ingredients that make Young Goose unique in the skincare industry, as well as Amitay’s recommendations for what mechanisms are revolutionizing skincare.

Jodi Duval is a naturopathic physician and CEO of HOMeHOPe, a nonprofit organization teaching doctors and practitioners a foundational approach to health.

What we discuss: 

(01:21) The story of Young Goose and importance of biohacking skincare

(09:43) The importance of the skincare results you want without harming other systems in the body

(21:42) Defining the hallmarks of aging, and how key ingredients play a role in skin maintenance

(33:33) The impact of peptides on the skin

(44:55) Resolving skin trauma, and the impact that trauma can have on the skin

(58:36) The negative effects of chemical sunscreen on skin and why you should avoid it

(1:08:12) The power of quality ingredients to fuel the skin 

(1:15:16) The world's strongest antioxidant that rebuilds your skin barrier, and how Young Goose is biohacking it

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Jodi Duval:

Instagram: https://www.instagram.com/jodi.duval/

Website: https://homehope.org/

Podcast: Revital Health

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, covers everything you need to know about collagen, including how collagen changes as we age and what we can do to boost its production in order to maintain skin health. We also dive into some of the lifestyle choices that can impact collagen production, and what collagen-boosting products you can incorporate into your skincare regimen.

Collagen is the most abundant protein in our bodies, providing structure and strength to our skin, bones, tendons, ligaments, and other areas. As we age, the production of collagen in our body decreases, which leads to changes in the quality and quantity of collagen in our tissues. Luckily, there are ways to help to support the production of collagen in our skin.

What we discuss:

[00:00] Understanding the science of collagen and its role in skin health.

[03:13] Collagen is crucial for skin health and firmness

[06:02] Factors that damage collagen can lead to premature skin aging

[09:04] Boosting collagen production for healthy skin

[11:47] A full regimen for collagen maintenance and boosting

[14:18] Support skin health with proper nutrients, hydration, and sleep

[16:46] Collagen supplements can improve skin elasticity and hydration.

[19:22] Importance of understanding and setting realistic expectations when consuming collagen supplements

Key Takeaways:

• Environmental factors can have an impact on collagen production, leading to premature skin aging. Sunlight exposure can result in wrinkles and sun spots, while blue light causes oxidative stress and inflammation. Unhealthy diet, lack of exercise, high stress levels, and insufficient sleep also contribute to collagen degradation.
• Type 1 collagen is a crucial component when it comes to skin health. This type of collagen is the most abundant in the skin and provides structural support to the skin's tissues. It is important to incorporate Type 1 collagen in our skincare routine to maintain healthy and youthful-looking skin.
• Although collagen supplements can improve skin elasticity and hydration, it is important to understand and set realistic expectations when consuming collagen supplements. In addition to supplements, we can support collagen synthesis through diet, topical products, professional treatments, and lifestyle modifications.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Did you know that the two main things that drive longevity are the relationships that we have and the overall contentment that we feel about our lives? Living your life as a whole is one way to manifest good youthful skin.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Aggie Lal. Aggie, also known as the “biohacking bestie”, is a travel influencer who became interested in biohacking as a form of self-healing. We cover what biohacking means to her, some of her favorite biohacks, and dive into her Anti-Aging Challenge. We also discuss the current state of the skincare industry, and why many brands lack innovation and technology.

What we discuss:

00:04:56 - Why aging is a self-fulfilling prophecy 

00:08:59 - Why many skincare brands lack innovation and technology 

00:13:45 - Why you should have a yearly budget for skin health

00:18:15 - How Aggie became interested in biohacking 

00:24:29 - How Aggie looks for the best information on biohacking

00:29:09 - What does biohacking mean to Aggie? 

00:35:37 - Aggie’s favorite biohacking practices 

00:44:38 - The Anti-Aging Challenge 

00:52:23 - Choosing the experts for The Anti-Aging Challenge

01:03:13 - What is the difference between care and pro care?

Key Takeaways:

• At the end of the day, it all comes down to your own relationship with yourself and how you treat your body. You are the main character of your life, so it is important to take that responsibility and act accordingly. 
• Part of Aggie’s Anti-Aging Challenge is healing the relationship with growing older and making peace with that, and looking at aging as a self-fulfilling prophecy.
• It is easy to get caught up in a very strict regimen when it comes to biohacking practices. It’s important to remember the purpose of biohacking is to live a longer and more content life while using technology and science to your advantage.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Aggie:

Instagram: @aggie & @higherself.academy

Podcast: Biohacking Bestie

Are you intrigued by the latest advancements in the realms of longevity, rejuvenation, and health optimization?

This episode of the Biohacking Beauty podcast with Amitay Eshel, CEO of Young Goose and Dr. Neil Paulvin, promises to be a thrilling journey into the pioneering world of age-defying medical treatments and innovative approaches to wellness.

Learn more as we navigate the exciting advances in medical tourism, the role of GLP-1 agonist Ozempic in weight management, and the potential of using low-dose medications for life-enhancing benefits.

Discover the delicate balance of innovative therapies and managing patient expectations in the realm of anti-aging technology.

We'll also explore the synergistic effects of combining plasmapheresis with stem cell treatments, the phenomenon of 'Ozempic face,' and the influence of social media on our perception of medical procedures.

We also discuss:

(05:46) Balancing Innovation and Caution

(11:08) Medical Tourism Trends and Regulation

(19:43) Next Popular Trends in Biohacking Industry

(25:50) Plasma for Health and Wellness

(30:29) The Trend of Self-Care Skincare

(42:07) Patient Expectations and Results With Peptides

(48:12) Benefits of Peptide IV Drips

(53:16) Longevity Strategies and Future Medical Trends

(57:42) Cost-Effective Health Testing for All

Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He has a comprehensive approach that allows him to determine the cause of symptoms, and allows for a comprehensive treatment plan. His treatment plan will be a combination of lifestyle changes, supplements, and prescription medicines as necessary. Dr. Paulvin provides you access to the newest diagnostic testing, healing technology, medications and supplements to optimize your health as quickly as possible.

Patient and physician work together on a personalized 360-degree approach to health, lifestyle & wellness. For those athletes, entrepreneurs and executives seeking to move beyond baseline, Dr. Paulvin can put together a comprehensive plan of action focused on human optimization and biohacking.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Neil Paulvin: 

Website: https://doctorpaulvin.com/

Instagram: drpaulvin

Are you curious about reversing the effects of aging while embracing an adventurous lifestyle? Do you want to know how to take control of your life and biohack like a woman?!

In this episode of the Biohacking Beauty podcast with our guest, Aggie Lal, we discuss her transformation from being a globetrotter to biohacking enthusiast. We talk about her age-reversal journey, top biohacks, and how she adds joy and playfulness to her quest for longevity. From dry brushing to red light therapy, learn how Aggie blends ancient wisdom with modern techniques to maintain her youthful energy and vitality!

Aggie Lal is the best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, founder of the supplement company, Biohacking Bestie, and a TEDx speaker on a mission to revolutionize the world of biohacking for women.

We also discuss:

(00:22) Global Traveler and Biohacker Interview

(07:51) Revolutionizing Skincare Industry

(20:29) Journey of Learning as a Biohacker

(25:19) Understanding Biohacking for Anti-Aging

(33:51) Biohacking and Bulletproof Coffee

(36:49) Technology's Impact on Vibe

(43:28) Unique Lifestyle Challenge With Science Basis

(46:47) Product Recommendations and Empowerment

(50:35) Selecting Experts for Biohacking

(56:49) Benefits and Challenges of Travel

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/  

Instagram: @young_goose_skincare 

To learn more about Aggie Lal:

Website: https://biohackingbestie.com/

Instagram: https://www.instagram.com/aggie/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

You're into biohacking and prioritizing your health, right? Guess what?! It doesn't matter how many supplements you take if they aren't bioavailable. It also doesn't matter how many you take if you aren't properly handling your stress. There are foundations to biohacking you need to build in order for the biohacks to work effectively and that's exactly what is discussed in this episode of the Biohacking Beauty Podcast.

Our guest, Dr. Scott Sherr, dives into how to ensure you're increasing the bioavailability of your supplements, ways to biohack your stress and increase deep sleep, and on top of that, everything you could ever want to know about Methylene Blue. He also gives insight into Kava Kava, CBD, CBG, N-Nicotynol GABA, Metabolomics, and more.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine and Practice (HOMeHOPe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. 

Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health. Troscriptions currently has three products on the market: Blue Cannatine, Just Blue, and Tro Calm.

What's discussed:

2:00 - The Background on Troscriptions

9:00 - Why you need to optimize before biohacking

12:00 - Bioavailability of supplements

17:00 - Biohacking stress

18:30 - What happens to your brain when you’re stressed

21:00- What is Kava Kava

23:00 - What CBD is doing inside your body

25:00 - Why you can’t supplement with GABA

25:00 - Methylene supporting mitochondrial health

29:00 - Methylene Blue boosting physical performance 

30:00 - Methylene Blue and sunlight

35:00 - How to relax and unwind at night and increase deep sleep

48:00 - Metabolomics 

55:00 - How to feel good now while promoting long-term health

1:00 - Meditation

Find more from Dr. Scott:

Instagram: www.instagram.com/troscriptions

Website: www.roscriptions.com

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Did you know that your biological age is different than your chronological age? Your cells and organs have ages that vary from your regular age. Looking younger goes so much deeper than what skincare products you are using, it depends on how you are treating every system in your body.

One system of the body our guest, Emilia Dewi, dives into today is one of the most underrated systems, yet one that must not be neglected: Your Lymphatic System. Emilia explains how there is a connection between your overall health, the areas in the bodies that are in charge of circulation and clearing out toxins, and our skin. 

Emilia an occupational therapist, lymphedema and lymphatic specialist, myofascial release practitioner, public speaker, coach and mentor. She has been working with people with lymphatic dysfunction, cancer, and neurological conditions for the last 10 years.

In this episode, you're going to learn how the lymphatic system functions, why it is important to keep it running optimally, what we should do if it is not running optimally, how it affects our overall health, how it affects our skin, and ways in which we can improve the way we look through taking care of our lymphatic system.

What we discuss:

4:30 - What is the Lympathic System?

7:00 - What are our lymphatic nodes and why are they important?

9:00 - Why the food and water you ingest is so important for lymphatic health

11:00 - How fascia and trauma are connected to skin health

19:00 - Gua Sha

22:00 - Issues with common facial treatments

25:00 - Number one thing to do for skin health

27:00 - Your biological age vs. chronological age

34:00 - What we can do for a healthy lymphatic system

36:00 - Breathing and your lymphatic system

Find more from Emilia: @the_lymph_therapist

Find more from Young Goose:

Instagram: young_goose_skincare

Website: YoungGoose.com

Have you ever wondered why some people seem to have naturally radiant and glowing skin?

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose covers the science of nutrition and why what we eat can have a profound impact on the health and appearance of our skin. We also explore specific biohacking techniques for optimizing nutrition for skin health and the latest research on nutrients.

What we discuss:

04:44: The role of vitamins, minerals and antioxidants on skin health

08:06 The importance of a healthy and balanced diet

09:29 The impact of modern diets

14:09 Biohacking techniques for optimizing nutrition

19:40 The benefits of prebiotics and probiotics 

21:00 The future of biohacking

25:41 Why managing stress is crucial

28:01 What are some of the most common skin problems that can be caused by poor nutrition and how can they be avoided or treated?

30:34 What Biohacking technologies are available now?

Key Takeaways:

• Experts in the field of nutrition and skin health emphasize the importance of a healthy and balanced diet for optimal skin health. By understanding the science of nutrition and its impact on skin health, we can make informed choices about what we eat to support healthy and radiant skin.  
• Many modern diets are high in sugar, unhealthy fats and processed food, which can negatively impact our skin health. The results include inflammation in the body, skin issues like acne, lack of skin firmness, and thinning of the skin.
• Emerging trends in the food industry are providing new opportunities for biohacking. As the future of biohacking and nutrition for skin health continues to evolve, it's important to stay up to date on the latest research and trends.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

What is hyperbaric oxygen therapy, and how is it beneficial for us? Our guest today is a leading authority in hyperbaric oxygen therapy, and we’re discussing why this cutting edge treatment has been making waves in both the medical community and the longevity community.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Scott Sherr. We dive into the world of hyperbaric oxygen therapy, and how using HBOT can be beneficial for skin health and longevity. We also cover the specific protocols that you can implement to start optimizing your skin health and appearance. 

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies, and more.

Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health.

What we discuss:

00:04:30: Dr. Scott Sherr’s background with hyperbaric oxygen therapy

00:07:11: What happens inside a hyperbaric chamber 

00:10:07: What is Henry's law?

00:16:15: The hyperbaric protocol 

00:21:17: Long term benefits of using hyperbaric oxygen therapy

00:30:41: Ways to leverage oxygen circulation after leaving the chamber

00:33:59: How hyperbaric therapy can be used for specific skin conditions 

00:40:27: Hyperbaric therapy and skin rejuvenation

00:47:19: The different neurologic and systemic protocols

00:50:34: Is a hyperbaric chamber a long term optimization device?

Key Takeaways:

• Hyperbaric therapy can be used for specific inflammatory skin conditions because of its ability to decrease inflammation in the body. There are also studies that show that hyperbaric therapy can increase collagen production in the skin.
• The first thing that happens in a hyperbaric chamber is the reversal of low oxygen states, so more oxygen is sent to the tissue. This is why hyperbaric therapy can help save the tissue on someone with an acute injury.
• When you leave a hyperbaric chamber, you have a period of about 30 minutes where you have more oxygen circulation, and as a result you can leverage that oxygen in various ways. 

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Scott Sherr:

Website: https://onebasehealth.com/

Instagram: @onebasehealth, @drscottsherr

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

We all have heard of cold exposure therapy, and to some extent, we know the benefits. But what exactly is cold exposure therapy doing to our bodies? Why is it this magical thing? And most importantly, how do we do it correctly to ensure we are obtaining the benefits optimally?

This episode of the Biohacking Beauty Podcast brings you the biohacker’s guide to cold exposure therapy, brought to you by one of the leading experts in the industry, Dr. Thomas P. Seager.

Questions Dr. Seager answers in this episode:

• How does cold exposure therapy trigger health benefits?
• Does cold exposure therapy actually lead to weight loss? (A very surprising answer!) 
• How does cold exposure therapy transform our brown fat?
• Why do we want to have more brown fat?
• What effect does cold exposure therapy have on our mitochondria?
• Why are our mitochondria so important?
• How much cold exposure therapy should we do weekly to reap the benefits?
• How cold does the water need to be to reap the benefits?
• What time of day is best for cold exposure therapy?

Dr. Thomas P. Seager is the CEO of Morozko Forge Ice Baths, the leading company in the cold exposure therapy industry. They are dedicated to providing equipment to their consumers that lead them to a more natural life in this very unnatural world.

Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. Dr. Seager's teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential.

Find more from Dr. Thomas P. Seager via Morozko Forge:

Blog: https://www.morozkoforge.com/ice-bath-science

Instagram: https://www.instagram.com/morozkoforge/?hl=en

Website: https://www.morozkoforge.com/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you’re about to find out why. 

Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in our aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.

This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products. 

What Amitay discusses:

3:00 - Why NAD+ is important 

6:20 - Where our body gets NAD+

7:30 - How to produce more NAD+

9:15 - NAD+ depletion 

10:00 - NAD+ bioavailability 

13:30 - Sirtuins and NAD+

20:00 - Two important cells for increasing NAD+

21:30 - Supplements for increasing NAD+

23:00 - NAD+ precursors in Young Goose 

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Have you ever felt like your relationship with food is more complicated than it needs to be? What if the stress of dieting and food rules is doing more harm to your skin and overall health than you realize?

In this week’s episode of Biohacking Beauty, I sit down with Kiki Athanas to explore the science of intuitive eating and its unexpected connections to skin health. By learning to tune into your body’s natural hunger and satiety cues, you can reduce inflammation, balance hormones, and unlock your skin’s natural glow—all without the stress of restrictive diets.

We also talk about diet culture and rigid food rules often lead to gut imbalances, heightened cortisol levels, and skin issues like acne and premature aging… This conversation is packed with science knowledge  and practical advice you won’t want to miss.

Kiki Athanis is a trailblazer in intuitive eating and holistic wellness. With a focus on gut health, hormone balance, and sustainable habits, she helps clients reframe their relationship with food to unlock lasting vitality. Her evidence-based approach has empowered countless individuals to embrace mindful eating as a foundation for health and beauty.

We Also Discuss:

(00:01) - The Transformative Power of Intuitive Eating

(11:48) - Healing Skin Through Nourishment

(18:40) - Reclaiming Body Wisdom Through Pro-Youth Approach

(27:19) - Questioning Diet Culture for Body Autonomy

(32:48) - Navigating Intuitive Eating in Social Settings

(41:33) - Mindful Eating for Beauty and Wellness

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 

Learn More About Kiki Athanas: 

Instagram: @kiki_athanas

10/10 Program

Traditional skincare may promise anti-aging on a budget, but what’s really behind these low-cost solutions?

In this special episode from our Instagram Live, we bring back Brianna Stanko, skincare expert and advocate for wellness-backed beauty, for an eye-opening discussion on what actually makes a skincare product effective. From the misleading labels to inactive ingredients in popular brands, we dissect the ingredients list to uncover why “cheap” may not always be worth it.

Together, we break down the role of active ingredients like spermidine, NAD+, and peptides—and why stabilized, high-quality formulations make all the difference. You’ll learn how these compounds promote cellular repair, combat skin aging at a molecular level, and support a healthier, more resilient complexion.

Brianna Stanko is known for her evidence-based approach to skincare, blending nutrition, cellular health, and integrative wellness to help individuals rejuvenate skin from within. With her unique perspective, she highlights the power of carefully selected ingredients and the science that keeps skin truly healthy and youthful.

We also discuss:

(33:05-34:16)  The Truth Behind Cheap Skincare Products

(36:58-37:36)  The Real Cost of Quality Ingredients

(42:04-43:28)  The Future of Skincare Innovation

(50:22-51:24) Harnessing Red Light Therapy and DNA Repair

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare
• 
  

Learn More About

Brianna Stanko

Website: https://skintruth.com/

Instagram: @briannastanko

Pamela Gold is the founder of PRTL, the rebrand of HACKD Fitness. PRTL is NYC’s first biohacking fitness studio where Pamela showcases Minimum Effective Dose workouts. These workouts are driven by data and technology and then paired with groundbreaking recovery modalities which then help individuals achieve best fitness results in a minimum amount of time. 

She is the creator of Peace Power Parenting an online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. She also wrote Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and another one called, Timeless in Less Time.

In this episode, we talked about Minimal Effective Dose in order to achieve our fitness goals in the least amount of time. We also touched on how to connect the physical, mental and energetic aspect of training in order to have more progress. Lastly, we also talked about all other principles related to the longevity journey. 

What we discussed: 

Timestamps:

0:00 - Intro

5:04 - Ethos of PRTL

8:49 - How to gauge a person’s level of recovery

10:11 - Difference between recovery and sedentary lifestyle

11:50 - PRTL’s approach to active recovery

13:10 - Building muscle mass in woman

19:41 - Concept behind Adaptive Resistance Exercise (ARX)

25:09 - Modalities in PRTL to hijack the body’s mechanism

33:03 - PRTL’s approach to hit all the body’s five pillars

36:59 - Pamela’s story behind building PRTL

40:46 - Age thresholds and different communities in PRTL

44:17 - Is there a minimum time required to reap benefits from exercise?

Find more from Young Goose:

Website: https://www.younggoose.com/ (https://www.younggoose.com/)

Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Are you currently using NAD in your skincare routine? As we age, the levels of NAD in our bodies naturally decline and play a factor in both decreased energy levels and more visible fine lines and wrinkles. The good news? You can make a major impact on your NAD levels with simple lifestyle changes like exercising regularly, eating a balanced diet rich in foods like fish and vegetables, as well as minimizing alcohol consumption. 

In this bonus episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, talks through what NAD is and why it should be utilized in your skincare routine. Amitay also discusses how UV external aggressors like UV rays, pollution, and blue light threaten to deplete our NDA and harm our DNA. 

Listen in as we learn that skincare and beauty are not just the foundation of outside appearances, but the ability to foster an internal, holistic, and healthy environment where your skin can thrive despite the challenges that may be posed by the outside world. 

What we discuss: 

(01:40) An introduction to NAD - the powerhouse molecule that has been a game changer for health, wellness and maintaining youthful, radiant skin

(3:35) NAD and why environmental aggressors break down our skin, showing signs of aging

(6:06) The impact of NAD in our expression of DNA and how it helps fuel enzymes to repair damage

(8:18) DNA starvation causes dysfunction in the skin

(11:19) How Young Goose is revolutionizing skincare through NAD

(12:18) How serums and creams can protect and enhance your skin against environmental stressors

(14:49) How the NDA molecule is broken down to be used in a lipid layer for skincare 

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Have you ever wondered if the root of lifeless skin could be cellular? In this episode of Biohacking Beauty, I'm joined by Awais Spall and we dig deep into the science of mitochondrial health and its critical role in rejuvenating skin from the inside out.

We break into the fascinating ways that mitochondrial dysfunction—often caused by poor lifestyle habits—can accelerate skin aging, making it harder for your skin to retain its natural glow and elasticity.

But not all hope is gone, peptides like GHK-Cu and TB500 can work to stimulate cellular repair.

In this episode we will reveal strategies for those looking to achieve not just healthier, but visibly more resilient and vibrant skin.

Awais Spall is an expert in functional, integrative medicine and peptide therapy, with a unique focus on how cellular health impacts skin appearance and overall vitality.

We Also Discuss:

(00:00) - Peptide Protocols for Skin Health

(12:11) - Copper Peptides and Skin Vascular Health

(26:55) - Intensive Peptide Protocol for Skin Transformation

(36:27) - Peptides and Melanotan for Skin Health

(48:14) - Peptides and Skin Health Optimization

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare
• 
  

Awais Spall

Website: Integrativeoasis.com

Instagram: @integrativeoasis

Have you ever witnessed a transformation as profound as a medical radiation therapist morphing into an integrative biohacker? That’s the remarkable journey our guest, Jessy Abed, shares on this episode of the Biohacking Beauty Podcast. Her life took a fascinating turn from conventional cancer care to embracing holistic health strategies through biohacking, leading her to merge her medical expertise with cutting-edge wellness techniques.

Jessy also reveals her vision to integrate exercise with medical treatments in cancer care, the importance of personalized medicine, consistent lifestyle changes and so much more!

Jessy Abed is an Advanced Practice Medical Radiation Therapist with 16 years of experience at a world-renowned cancer hospital. She holds three degrees, including a Master of Health Science with a focus on nutrition and exercise for cancer patients. 

We also discuss:

(02:35 - 03:26) Biohacking Journey

(06:15 - 07:33) Unique Perspective on Biohacking

(13:21 - 14:54) Exploring Biohacking Skincare Benefits

(17:36 - 19:10) The Impact of Environment on Skin

(31:34 - 32:52) Navigating Personalized Health and Wellness

(41:49 - 43:36) Medical Grade vs Homeostatic Skincare

(46:32 - 47:39) Impact of Philosophy on Wellbeing

(54:45 - 56:04) Incorporating Mental Health Practices Into Chaos

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Jessy Abed:

Website: https://www.niamahealthconsultancy.com/

Instagram: https://www.instagram.com/integrativebiohacker/

This podcast episode will introduce you to the amazing benefits of Hyperbaric Oxygen Therapy (HBOT) and how it fits into the system of biohacking health.

You will learn from the HBOT expert Dr Joe Dituri, AKA, Dr. Deep Sea @drdeepsea

- Facts about hyperbaric oxygen therapy

- How does HBOT work

- Types of hyperbaric oxygen chambers

- What happens during HBOT

- how to optimise your health with the help of HBOT and how to incorporate it into your health routine to become the healthiest version of you.

More about our phenomenal guest ⤵️

A retired US Navy Commander, CDR Joseph Dituri has spent 28 years in the Navy, where he was involved in Special Operations, hyperbaric system certification, saturation diving and ship repair.

Now that he is retired from almost 28 years of active service to the United States, he is a consultant for the International Board of Undersea Medicine. He is the current President of the Undersea Oxygen Clinic and functions as the Executive Director. He volunteers his time as the CEO of the Association for Marine Exploration . He has also earned Ph.D. in Biomedical Engineering at the University of South Florida. His research areas of interest include life support equipment, high carbon dioxide environments as well as hyperbaric and hypobaric medicine.

You can follow Dr. Dituri's great work at:

https://drdeepsea.com/

Instagram: @drdeepsea

To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/

and follow us on Instagram @young_goose_skincare

Sophie Shepard @shetalkshealth is a functional diagnostic nutrition practitioner. She helps busy high-powered women who are experiencing hormonal chaos achieve optimal hormonal alignment using the SHINE method, so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication.

You can follow her on:

https://shetalkshealth.com/

Instagram: @shetalkshealth https://instagram.com/shetalkshealth?igshid=p2aaxypqk6lh

To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Did you know that our bodies are constantly addressing oxidative stress and damage from free radicals? Environmental toxins through air, water, and lighting all impact skin health, and understanding how these toxins contribute to skin aging can allow us to make lifestyle choices to prevent extrinsic aging.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Rachel Varga to discuss how environmental stressors and toxins impact the skin, and what we can do about it. We also cover why it’s important to purify the water you use, the skin conditions that can arise from toxin exposure, and where we are most often exposed to heavy metals.

Rachel Varga is a double board-certified aesthetic nurse with over 10 years of experience working in aesthetic medicine and providing non-surgical rejuvenation treatments. Rachel is the host of a top 20 podcast, the Rachel Varga podcast, and an international clinical trainer for other physicians and nurses. She is also an award-winning author in the fields of regenerative and aesthetic nursing, as well as an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal. Rachel is one of the first to combine functional techniques, biohacking, and modern medical aesthetics by teaching patients how to tune into what the skin is telling them about their internal health.

What we discuss:

00:04:47: Rachel’s paper on extrinsic aging 

00:09:29: The body is constantly addressing oxidative stress and damage

00:13:32: We tend to get the most impact from heavy metals from the air 

00:17:38: Exposure to toxins can result in skin conditions such as hyperpigmentation and acne 

00:21:15: When you release your toxins, your brain also functions better 

00:27:12: Purifying the water you use can reduce levels of heavy metals and toxins in the body

00:30:32: Electromagnetic mitigation for skin health and slowing aging is imperative 

00:34:50: Constant use of electronic devices can result in poor blood flow

00:41:25: Companies start using lower quality ingredients in order to improve their margins

00:45:44: Rachel’s seasonal skin camp programs 

Key Takeaways:

• The air is a huge contributing factor to heavy metal toxicity, which is why air purifiers are important to have in your home to reduce exposure to volatile organic compounds.
• Double cleansing the skin can help get rid of dirt, debris, pollution, and makeup before actually cleansing the skin.
• In addition to environmental toxins, emotional and spiritual toxins can also impact our skin health. This is why when we go through times of stress or trauma, the skin will often display that stress.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Rachel Varga:

https://rachelvarga.ca/

Podcast: Rachel Varga Podcast

Twitter: @rachelvargaofficial

Metabolomics is a scientific study that provides real-time snapshots of our physiology and health. This revolutionary field offers a unique insight into our bodies, enabling us to understand our health and nutritional habits like never before. 

In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Paniz Jasbi, Founder and Chief Science Officer of Theriome, a biotech company that leverages innovative science, cutting-edge technology, and advanced bioinformatics for breakthroughs in health and wellness research. 

We explore the revolution of personalized medicine through metabolomics. Dr. Jasbi shares his work at Theriome and how the Aristotle metabolomics test is paving the way for a brighter future for health, including the intricate connection between our unique metabolomic blueprints, health, and skin vitality.

What we discuss:

03:23 - What is Metabolomics Testing?

13:06 - How does a metabolomics test give you personalized health recommendations from big data?

22:47 - What is the basis of good integumentary health (overall health of the skin, hair, nails, and teeth)?

30:55 - What does the information from the Environmental Toxin Exposure Score give us insight into?

39:00 - The future of metabolomics testing

45:12 - The future of metabolomics and health and beauty

57:00 - How to get the Aristotle test?

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Paniz Jasbi:

Twitter: https://twitter.com/DrJasbi

Website: https://therio.me/