Big Energy with Kassi Underwood (Kassi Underwood)
Explorez tous les épisodes de Big Energy with Kassi Underwood
| Date | Titre | Durée | |
|---|---|---|---|
| 27 May 2021 | 10. How To Break Into A New Vibration | 00:15:31 | |
This episode is all about the secret to raising your vibration. Kassi tells the story of how, in her early days of writing, she went from getting rejected by every publication to being published in the New York Times and landing a literary agent all in the same week, just by changing her vibration. You’ll learn Kassi’s “take no prisoners” approach to releasing fear and feeling confident. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 08 Aug 2023 | 39. How To Get Untriggered On The Go: Tips For Quick Shifts | 00:19:56 | |
Want to get un-triggered asap? In this episode, Kassi explains what a trigger actually is (and what’s happening when you feel triggered); the one important thing to remember when you’re triggered; and a quick step-by-step process to feel free again. Surprise special guest: Kassi’s 5-year-old son, who is dealing with his own triggers. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 28 Apr 2021 | Trailer Episode - Big Energy | 00:00:27 | |
Welcome to Big Energy! I'm your host, Kassi Underwood, here to give you a dose of that good energy, and talk with people who do it best! Each week I bring you the knowledge we need to be the forces of nature we came here to be! | |||
| 23 Feb 2023 | 9. Big Egg Freeze Energy: My Final Egg Count: A Surprise, and A Call From My Doctor | 00:14:00 | |
Kassi reveals the results of her egg extraction surgery—and has a reassuring phone call with her doctor to learn what happened, and create a plan for the future. You’ll hear it all, including the phone call, in this powerful episode. Connect with Kassi IG: @kassiunderwood Schedule a complimentary 20-minute consultation with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman
Receive $150 off your consultation at Spring Fertility—which includes an ultrasound, physical exam, physician consult—just use the code KASSI. Book your consultation here: https://springfertility.com/book-a-consult/
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| 01 Jun 2021 | 11. Harriette Jackson: Millionaire Priestess of Giving a Shit | 01:33:23 | |
Kassi talks to Harriette Jackson (née Hale), High Priestess of Light and money consciousness coach. Harriette is a mother, multiple business owner, and multimillionaire fire-starter. Harriette explains what a high priestess is, the difference between freedom and fulfillment, why money and spirituality make natural bedfellows, and how to shake things up and speak your truth no matter what anybody thinks. You’ll also learn how to have mani-gasms—orgasms that help you manifest. Check it out! Learn more about Harriette and follow her on Instagram @ask_harriette or visit https://askharriette.co. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 04 Jul 2023 | 34. One Minute Power Practice: 60 Seconds Will Change Your Life | 00:05:02 | |
Recording from an airport with her 5-year-old son in tow, Kassi shares the one-minute power practice she uses to restart her day whenever she feels frazzled, under-slept, or gets thrown off emotional balance...and you can do this practice in a *very* convenient location. Tune in, and DM Kassi on social media to let us know the wildest place you've done this practice. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 31 Jul 2023 | 38. How To Deal with a Negative Person: Handling the Debby Downer or Killjoy Ken in Your Life | 00:30:01 | |
Being around a Negative Nelly can be a total drag! Especially if you work hard to keep your own spirits high. In this episode, Kassi shares a 6-step process to shift the energy with the Don Downer in your life. You’ll learn: >> why humans have a “negativity bias” >> what it looks and feels like to be around this energy >> 6 steps to shift the energy >> a meditation practice to release triggers around a Pessimistic Peter (one of the most effective meditations Kassi has ever done!) >> when and how to have a conversation with your resident Bummer Bambi Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 19 Jun 2023 | 32. Money Is The Catalyst: Your True Desires Behind Your Drive For Financial Success | 00:27:04 | |
In this episode, Kassi digs into 5 deeper reasons you may crave financial prosperity. Chances are, it's not just about stocking your closet with Jimmy Choos. Your money struggle is a door to personal development and spiritual progress. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 04 Jun 2021 | 12. That’s Not True! | 00:03:32 | |
Kassi created a new technique! In this episode, Kassi talks about what to say if somebody says something, and you know it’s not true. You don’t have to get all weird about it! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 03 Oct 2023 | 47. How to Know What You REALLY Want: A Naughty Mindset Shift | 00:13:24 | |
In this episode, Kassi shares a spicy tool to help you get to know your hidden desires. You can use this tool to break free from the limitations of societal and self-imposed rules and grant yourself permission to finally have what you really want. To learn more about KASSI’S next free training, click this link, scroll down, and enter your email address where it says “Get In On This!” ➡️ ➡️ kassiunderwood.com/meetkassi Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice | |||
| 05 May 2021 | 2. Big Kassi Energy: God, Money, Sex, + Sequins (an interview with your host!) | 00:45:27 | |
Get to know your host! In this episode, our very own Kassi Underwood is interviewed by Jennifer Wallace from the Illuminated podcast. Kassi talks about hitting rock bottom on drugs and alcohol, having an abortion at 19, and her journey to becoming the first meditator advisor at Harvard. She dishes about her no-bullshit approach to spirituality (nope, it's not religious), offers you tools to feel confident and peaceful, and advocates for dismantling systemic oppression. She also shares candidly about hitting financial rock bottom when she was pregnant with her son, how she became unapologetically rich, and how you can make abundance easy and natural. This interview is refreshing, raw, and real, and will leave you inspired and eager to dive into your own practice, help create a planet and community that is based on love--and make big money simply by being yourself. You can learn more about Jennifer and find her podcast at illuminatedwithjenniferwallace Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 28 Nov 2023 | 49. Thriving With ADHD: Tools For Life + Business from My Super-Successful Brother + Me! | 01:27:17 | |
The ADHD episode, featuring a conversation with Kassi’s high-performing entrepreneur brother, Rusty! Both siblings were diagnosed with ADHD in childhood ~ and re-diagnosed multiple times as adults ~ but had very different experiences. As adults, both went off the medication... with starkly different results. We cover:
Rusty is the co-owner, with his wife, Rachel, of Christie’s International Real Estate Bluegrass. Learn more at https://cirebg.com/ | |||
| 24 Feb 2023 | 11. Big Egg Freeze Energy: Eggs on Ice: What I Learned | 00:07:14 | |
Kassi’s parting thoughts as she concludes her egg-freezing journey! Sneak preview: freezing her eggs was one of the best decisions she’s ever made. She only wishes she’d done it sooner! In New York or California? Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - just use the code KASSI Book your consultation at Spring Fertility here: https://springfertility.com/book-a-consult/ Connect with Kassi IG: @kassiunderwood Schedule a complimentary 20-minute consultation with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman | |||
| 07 May 2021 | 4. What To Do When Someone Hurts Your Feelings | 00:05:03 | |
Kassi serves up the magic on exactly how to transform a situation when your feelings get hurt. We all know it just puts people on the defensive when we tell someone they hurt our feelings; on the other hand, it creates disconnection if we don't say anything at all. In this episode, Kassi reveals a third way to handle it... enjoy! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 22 Feb 2023 | 8. Big Egg Freeze Energy: How To Find The Money + Time: Kate Northrup | 01:00:39 | |
Does freezing your eggs have to break the bank? How do you find the time for yourself to go through the process? In this episode, CEO of The Origin Company, creator of the Do Less Planner System, and bestselling author of Do Less and Money: A Love Story, Kate Northrup joins Kassi to talk about how to have a breakthrough in money, time, and energy so you can free yourself to make an empowered choice about freezing your eggs. You’ll learn more about what stops us from making the money we want, a new way to think about debt, how to manage your energy through your menstrual cycle, and how to set yourself up with the space and time you may need to go through the process of freezing your eggs.
IG: @katenorthrup $15 Off the Do Less Planner + Free US Shipping! https://shop.theorigincompany.co/products/the-do-less-planner
IG: @kassiunderwood Schedule a complimentary 20-minute consultation with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman
Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - just use the code KASSI. Book your consultation here: https://springfertility.com/book-a-consult/ | |||
| 21 Aug 2023 | 41. The Courage To Take A Vacation: How to Go OOO Without Guilt | 00:09:19 | |
Kassi’s on vacation! As a someone who used to spend Christmas Day working in a 24-hour Waffle House, she goes over how she sets herself emotionally and practically to take a vacation, without feeling bad about it. She also covers the one thing you can’t take a vacation from. Enjoy! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 18 Sep 2023 | 45. The ONE Question That Changes Everything | 00:07:27 | |
Want to know the one question you can ask yourself to quadruple your income, transform your marriage, spark your creativity, or shatter your own limits? Tune in to today's episode as Kassi reveals the one question she asks all her clients and exactly how you can apply it to your own life. Get Practical Spirituality, Kassi's 21-day course, for as low as $59 per month! Details + Registration: kassiunderwood.com/practicalspirituality Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 16 Feb 2023 | 1. Big Egg Freeze Energy: Why I'm Freezing My Eggs at Age 38 | 00:37:51 | |
The truth about embarking on a fertility journey as an elder millennial. Join Kassi as she has a candid chat with her bestie & former college roommate, in which they discuss why Kassi chose to freeze her eggs at the age of 38, how freezing her eggs is related to her journey of healing anxious attachment, how she feels now that the process is nearly complete, and the surprising truth she realized after she decided to freeze her eggs. Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - with the code KASSI at checkout. Book your consultation here: https://springfertility.com/book-a-consult Connect with Kassi IG: @kassiunderwood Schedule a complimentary call to chat with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman | |||
| 09 Jun 2021 | 13. Lynne McTaggart: The Science of Intention | 00:51:09 | |
Kassi interviews the O.G. of the new science of consciousness, journalist, internationally bestselling author, and editorial director of What Doctors Don’t Tell You, Lynne McTaggart. Lynne is consistently listed as one of the world’s 100 most spiritually influential people. Kassi talks with Lynne about the power of groups for intention-setting, questioning the medical institution, the science of being of service, the tension between being a disrupter and wanting to belong, and much more. Enjoy the show! Learn more about Lynne and follow her on Instagram @lynnemctaggartofficial or visit https://lynnemctaggart.com/ Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 17 Jul 2023 | 36. What I Learned From Decluttering | 00:15:14 | |
Are you ready to attract new experiences, new opportunities, and new people? In this episode, Kassi shares a practice that radically changed her life: decluttering. You’ll hear some (insanely) personal stories and tips on how the simple act of decluttering can be the catalyst for releasing the old and manifesting more of what you want. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 14 Aug 2023 | 40. 3 Books That Changed My Life: Your Summer Reading List | 00:19:28 | |
Looking for a breezy metaphysical summer reading list!? Kassi’s got you covered! In this episode of Big Energy, she reveals three of her favorite books that strike a balance between entertainment and enlightenment, making them ideal companions for your end-of-summer adventures. Join Kassi as she unveils the lineup and reads a few of her favorite excerpts so you can add her picks to your to-be-read pile and expand your mind while soaking up the sun. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 21 Feb 2023 | 7. Big Egg Freeze Energy: All Women Are Artists: Madelyn Moon | 00:50:52 | |
Madelyn Moon is a leading voice in the world of romance and masculine/feminine dynamics. Her work and story have been featured in hundreds of podcasts and various publications, including BBC, Teen Vogue, and People. Join Kassi and Madelyn as they jam on what exactly masculine/feminine polarity is, the art of having range, the difficult decision Madelyn had to make to achieve her fullest creative and comedic expression, and so much more!
Consultation at Spring Fertility
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| 18 Feb 2023 | 4. Big Egg Freeze Energy: How To Give Up Feeling Helpless + Turn Anger Into Energy | 00:20:47 | |
Has the thought of freezing your eggs left you feeling pissed off (at someone, something, or the universe itself) and helpless? In today’s episode, Kassi shares a powerful exercise from her foundational method, “The Practice”, that will help you turn your anger into energy! Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - with the code KASSI at checkout. Book your consultation here: https://springfertility.com/book-a-consult/ Connect with Kassi IG: @kassiunderwood Schedule a complimentary 20-minute consultation with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman | |||
| 25 Jul 2023 | 37. How To Fix Your Relationships: 5 Unexpected Ways We Get Off Course | 00:36:03 | |
Have you had a tiff, argument, or disagreement with a loved one lately? In this episode, Kassi shares three surprising questions you can ask yourself when you’ve had a conflict with anyone in your life. She breaks down five sneaky ways we can get off course in our relationships—and how you can transform them and feel connected again. You’ll also get 10-second scripts for healing conversations. Enjoy! *NOTE FROM KASSI: When we’re talking about “setting someone up,” the assumption is that what you’re doing is either a) inconsiderate, but you can’t seem to stop doing it, such as being super late to dinner; or b) something that *really* bothers the other person, but wouldn’t compromise your values if you were to stop doing it. i.e. I’m not talking about posting yourself in bathing suits on your own Instagram page, Jonah Hill!!! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 11 Sep 2023 | 44. Dry Humping with Tawny Lara: on Getting Sober, Doing The Work, and Dating Without Booze | 01:24:05 | |
Kassi goes deep with Tawny Lara, author of the new book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze! These sober sisters talk about almost everything: liquid courage; how they each got sober; the different types of sobriety; whether they do the 12-Steps; the creative and sexual benefits of sobriety; why you need tools to have great relationships; the perplexing drama of people-pleasers who have no boundaries; how to build your life in sobriety; sober sex; why asexuality can be liberating; healing from sexual trauma; comedy; and so much more. Enjoy! Get Kassi’s step-by-step 21-day course, Practical Spirituality, for $333 OFF: kassiunderwood.com/ Follow Kassi on social: IG: @kassiunderwood TikTok: @kassi.underwood FB: @kassiunderwoodauthor Order Tawny Lara’s book, Dry Humping: Come to Tawny’s book launch with Ruby Warrington at Contact Sports in Manhattan, 6:30 p.m. on September 20th! Follow Tawny on social: @tawnymlara | |||
| 12 Jun 2021 | 14. My Morning Practice | 00:15:19 | |
In this episode, Kassi talks about the benefits of a morning practice, the 3 levels of morning practice (starting with 1 minute and 15 seconds per day), and the logistics of scheduling in a decadent daily 2-hour session of fun and magic. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 23 Dec 2021 | 25. This Family Tradition Needs To End | 00:19:12 | |
Having big energy is about being the most YOU that you can be, and nothing else…. emphasis on “nothing else.” That means dropping a lot of old behaviors that might be normalized as “tradition” in our family or culture. On the precipice of holidays, Kassi talks about a common tradition that makes you feel socially awkward, gives you low level anxiety, and unintentionally reveals your insecurities to others… It’s venting! Which is a cute euphemism for badmouthing others. In this episode, Kassi—who is a recovering badmouther, herself—talks about the surprising negative effects of “venting” and the ONE way you can badmouth others without hurting your confidence, peace, and connection. If you enjoyed this episode, please subscribe and leave a review! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 15 Sep 2021 | 22. What To Do When You’re Hitting A Wall | 00:19:07 | |
In this episode, Kassi talks about what to do when you’re hitting a wall with money, a relationship, or anything else in life — the behaviors that will only make it worse, and how to feel peaceful, confident, and free again. Plus a few hot tips on money. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 26 Jun 2023 | 33. How To Start A Revolution | 00:30:54 | |
In this episode, Kassi explains how to start a revolution, whether you are changing your life, or the world itself. She also shares why you need to understand exactly how the media is working to confuse you about United States presidential candidate Marianne Williamson — and sets the record straight about how this effort to malign or suppress spiritual women has happened centuries. Then she shares her own birth story and how she prepared for the revolution of new life. Details at events.marianne2024.com Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 05 Jun 2023 | 30. How To Break Through Fear | 00:15:03 | |
Is fear holding you back? In this episode, Kassi reveals her recent experience with how fear impacted her life and the exact tools she used to break through—so that you can move forward and create the life you desire. She’ll share magic practices to dissolve fear, take action, honor your own playbook, put on your boss bitch britches, and get sh*t done. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 18 May 2021 | 7. Katherine Woodward Thomas: Conscious Uncoupling + Calling in The One | 00:45:52 | |
Kassi interviews Katherine Woodward Thomas, who is on the cutting edge of relationship work. Katherine is the author of New York Times Bestseller Conscious Uncoupling, nominated for Books for a Better Life Awards, and national bestseller of Calling In The One: Seven Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to people in all corners of the world. We talk about the 12-step recovery, divorce, different forms of spirituality, what it means in our relationship to deconstruct victimization, the purpose of marriage, and relationships. Katherine is sharing so much wisdom in this episode. You’ll find yourself replaying it over and over! Find out more about Katherine and follow her on Instagram @katherinewoodwardthomas Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 30 Dec 2021 | 26. Is It Ever Ok To Lie? | 00:25:10 | |
Ever told a white lie to avoid hurting someone's feelings... or to do what you wanted without having to deal with a reaction? So has Kassi! As a recovered white liar (and born-again truth-teller!), Kassi delves into the *real* reason we lie to others, how lying distorts our thinking, how to tell the truth no matter what, and the ONE time it's totally ok to lie. And she tells the story of the last time she lied in order to look like a good person. If you enjoyed this episode, please subscribe and leave a review! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 12 Aug 2021 | 21. How I Self-Healed Anxiety | 00:28:14 | |
Kassi talks about hitting rock bottom with anxiety and shares the 5 most important changes she made to self-heal. Contents include: a bottle of Xanax, gluten free food, bold-faced lies Kassi has told, tips to stop people-pleasing, the infamous “zero” meditation, and much more. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 26 Jun 2021 | 16. Denise Duffield-Thomas: Get Rich, Lucky Bitch! | 01:14:56 | |
Kassi interviews Denise Duffield-Thomas, bestselling author of Lucky Bitch, Get Rich, Lucky Bitch, and Chillpreneur and founder of Money Bootcamp. She is the money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps women charge premium prices, release the fear of money and create First Class lives. They talk about manifesting dream homes, the law of incremental upgrades, Denise’s money mindset practices and rituals, what it’s like to run a 3.8 million dollar business, and more. Enjoy the show! Learn more about Denise’s Money Bootcamp at https://www.denisedt.com/bootcamp. DM your "I am a wealthy woman" pics to @denisedt and @kassiunderwood! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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| 22 May 2023 | 28. How To Have A Big Money Mindset | 00:27:06 | |
Are your financial goals feeling frustratingly out of reach? In today’s episode, Kassi reveals the incredible power of transforming your mindset to reach your financial goals. She’ll share insights and discuss the powerful secrets hidden within the pages of A Course in Miracles and The Abundance Book that will help you embark on an internal transformation that aligns with your financial aspirations! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 17 Feb 2023 | 3. Big Egg Freeze Energy: How To Dissolve Fear + Anxiety | 00:28:58 | |
If you find yourself afraid and worried, or if the thought of freezing your eggs feels intimidating, this episode will transform your outlook on life. Join Kassi as she walks you through The Practice, her foundational 6-question method created at Harvard that has led thousands to dissolve their fear and anxiety. In today’s episode, she’ll apply her method to fear and anxiety around the egg-freezing process and conclude with a guided meditation that will make you feel confident and free. Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - with the code KASSI at checkout. Book your consultation here: https://springfertility.com/book-a-consult/ Connect with Kassi IG: @kassiunderwood Schedule a complimentary 20-minute consultation with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman | |||
| 30 Jul 2021 | 19. Jeff Kaylor: How To Be Magic | 01:19:57 | |
Kassi talks to world-renowned magician, international speaker, and author of the forthcoming book Creating Magic Moments, is here to teach us how to use the magic moment mindset in our lives. In today’s episode, you’ll learn how to surround yourself with positive people, what to say if you want to shut down gossip, why Jeff has never taken a sip of alcohol, how to take negative feedback without feeling bad about it, the best magic trick he’s ever performed (which wasn’t really a magic trick), why Jeff loves the iconic dating book The Game, the time star of the Netflix comedy special Inside Bo Burnham’s parents threw a pizza party so Bo and Jeff could meet, and lots more. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 05 Aug 2021 | 20. Eat Death For Breakfast: Honoring Guru Jagat | 00:03:04 | |
Kassi honors the legacy of Guru Jagat and encourages us to let death be a motivator to live like we've never lived before. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 02 Jul 2021 | 17. Jason Feifer: Big Entrepreneur Energy | 00:47:16 | |
Kassi interviews her dear friend Jason Feifer, editor in chief of Entrepreneur magazine, host of two podcasts, Problem Solvers and Build For Tomorrow, book author, keynote speaker, startup advisor, and nonstop optimism machine. They talk about everything from Jason’s morning routine (with two kids!), not letting social media take over your life, how to protect your time, making what feel like risky changes in your business, and what all the most famous disrupters and futurists he’s profiled for Entrepreneur share in common. Enjoy! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 16 Feb 2023 | 2. Big Egg Freeze Energy: How Egg Freezing Works: An Interview with My Doctor | 00:33:23 | |
Are you thinking about freezing your eggs or curious about what the experience is really like? In today’s episode, Kassi brings you back to the beginning of her egg-freezing journey. She interviews Dr. Hancock, her fertility specialist at Spring Fertility, about how egg freezing works, natural fertility, fear mongering in the fertility world, and so much more! Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - with the code KASSI at checkout. Book your consultation here: https://springfertility.com/book-a-consult/ Connect with Kassi IG: @kassiunderwood Schedule a complimentary call to chat with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman | |||
| 24 Feb 2023 | 10. Big Egg Freeze Energy: Coming Out of Marriage After IVF: Miki Agrawal | 00:56:53 | |
Miki Agrawal, founder of TUSHY the bidet, THINX the period underwear, and WILD the restaurant chain (collectively valued at over $200 million) and author of the #1 best-selling books Do Cool Sh*t and Disrupt-Her, joins Kassi today! In this episode, Miki shares her experience with IVF and coming out of her marriage of 11 years, which is unfolding in real-time with her lawyer. You’ll learn about Miki’s Whole-Hearted Truth experiment and what she’s learning about her marriage and in her new relationship. Learn more about Miki Agrawal, her companies, and her speaking at mikiagrawal.com and on her IG: @mikiagrawal
Connect with Kassi IG: @kassiunderwood Schedule a complimentary 20-minute consultation with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman
In New York or California? Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - with the code KASSI at checkout. Book your consultation here: https://springfertility.com/book-a-consult/ | |||
| 08 Jan 2022 | 27. How To Feel Free | 00:16:17 | |
Do you have anxiety, or are you a unicorn? In this episode, Kassi explains why our anxiety spikes when we want something from someone—whether it's a marriage proposal, or for them to help advance our career. Plus, she reveals the two words you need to instantly end the mental chatter and feel peace of mind. You'll also get special details about her new year event! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 20 May 2021 | 8. Big Boundary Energy + How To Talk So People Can Hear You | 00:20:18 | |
Kassi is serving up a training she did on the energetics of boundaries and how to talk so people can hear you and respect you. When you feel like someone hasn’t heard you, it’s easy to address them feeling angry, but that automatically puts people on the defense and solves nothing. So Kassi is giving you the magic you need for big boundary energy + a guided mediation at the end of this episode. Enjoy! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 21 Feb 2023 | 6. Big Egg Freeze Energy: Big Pussy Energy: Regena Thomashauer a.k.a. Mama Gena | 01:02:17 | |
Iconic best-selling author, teacher, mother, media personality, and founder and CEO of the School of Womanly Arts, Regena Thomashauer joins Kassi in today’s episode where they talk about the power of being in tune with what you desire so you can harness your own big pussy energy. Connect with Regena IG: @mamagena Get Regena’s latest book, New York Times bestseller: Pussy: A reclamation https://mamagenas.com/books/?utm_campaign=social&utm_source=instagram Connect with Kassi IG: @kassiunderwood Schedule a complimentary call to chat with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman Consultation at Spring Fertility Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - with the code KASSI at checkout. Book your consultation here: https://springfertility.com/book-a-consult | |||
| 10 Jul 2023 | 35. 4 Stages of Entrepreneurship + Money-Making | 00:14:05 | |
In this episode, Kassi delves into the four stages of entrepreneurship and money making. She takes a deep dive into her personal journey of overcoming financial fear and scarcity and lets you in on the mindset shift that propelled her toward a life of financial freedom and abundance!
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 08 Jul 2021 | 18. Alex Mammadyarov: Living Authentically With Grief | 00:43:00 | |
Kassi interviews Alex Mammadyarov, founder and creator of @alexmammadyarov on Instagram. Alex is a Columbia-educated therapist who advocates for living authentically with loss and grief. This episode covers the unique grief around Covid-19, unhelpful things people say to people experiencing grief, what to say to authentically offer support, how to not take care of other people’s emotions when you’re dealing with your own loss and how to build a space so you can grieve freely. Connect with Alex at alexmammadyarovtherapy.com and @alexmammadyarov on IG. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 28 Dec 2023 | 50. New Year, Mo Money, No Problems: Clearing Emotional and Financial Debt for 2024 | 00:53:23 | |
Want to start 2024 with a clean slate? Kassi shares a replay of her recent live event to clear emotional and financial debts for the new year. Emotional debts show up as feelings of should, guilt, a sense of owing, and unresolved issues in relationships with people in your life that are ongoing and maybe even feel insurmountable. Tis also the season of financial debts: holiday gifts, tax season, rent increases, not to mention student loans coming due after being on hold… if you’re feeling the weight of it all, this episode aims to make you feel light and free. You’ll play with the frequency of zero debt and the energetics of owing nothing. Blast financial struggle from your energy field, thereby ending the “vibrational match for the crushing weight of debt”-era of your life. Clear emotional “debts” from the year: guilt or recurring relationship dramas with partner, family, friends, or colleagues. Take on an attitude like The Dude: going with the flow, allowing what is, being in harmony with all of life in 2024. Feel fresh, dewey, open, receptive, available, “just born” vibes. Enjoy! LEARN MORE ABOUT KASSI’S 6-MONTH MASTERMIND: MONEY METAPHYSICS FOR MAVERICK WOMEN! >> JOIN BY JANUARY 3RD FOR EARLY BIRD LOVE << kassiunderwood.com/themaverickwoman Connect with Kassi: Questions? | |||
| 06 May 2021 | 3. Guru Jagat: On Cancel Culture, Having Haters, + Pandemic Life | 00:44:26 | |
Kassi interviews Guru Jagat, the kundalini yoga teacher, wellness thought leader, bestselling author, and founder and CEO of seven global businesses, including RAMA Institute for Applied Yogic Science and Technology. Guru Jagat talks about her morning practice (cold showers and enemas and more!), cancel culture, gender-based double standards, supporting other womxn, and turning jealousy into something constructive. Guru Jagat also shares her knowledge about building a team and community and holding it all together during a global pandemic. Find out more about Guru and follow her on IG @gurujagat Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 29 May 2023 | 29. How To Be Consistent | 00:20:59 | |
We all know it's the key to success, but how do you actually achieve consistency? In today’s episode, Kassi opens up and shares her own personal experience with getting and staying consistent. She discusses the challenges and obstacles that sometimes hinder consistency. She also unveils three practical tools that will help you stay consistent while breaking down how you can apply these tools to fit your unique journey! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 04 May 2021 | 1. Marianne Williamson: Truth-Teller Energy | 00:51:13 | |
Kassi interviews United States presidential candidate, #1 New York Times bestselling author, and iconic activist Marianne Williamson. The two talk about how to stop walking on eggshells and take a stand, feminine energy, romantic bang-ups, the virulent strain of capitalism that has corrupted the U.S. government, reparations for slavery and the metaphysics of apology, the media takedown of her presidential campaign, real sisterhood, and so much more! This epic first episode will equip you with the tools you need to embody Big Energy at every level. Learn more about Marianne's work and books at marianne.com. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 12 Jun 2023 | 31. 5 Reasons Why You’re Not Making More Money | 00:10:51 | |
Tired of not making the money you want… or need? In today’s episode, Kassi shares the five reasons why you’re not making more money–listen now to hear Kassi’s hard-won no-bullshit guidance on how to increase your income immediately. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 17 Jun 2021 | 15. Elisabeth Kristof: Turn Your Trauma Into Breakthroughs | 00:58:57 | |
Elisabeth Kristof, functional neurology expert and founder of Brain-Based Wellness, is in the house to talk with Kassi about why regulating our nervous system is a game-changer, how to know if your nervous system is unbalanced (and why), and what to do about it all, from the comfort of your own living room! This episode also covers ways to deal with binge eating, heal trauma, and ease anxiety, plus tips to increase pleasure (and orgasms, obviously). Enjoy the show, and be sure to share with your people! Learn more about Elisabeth and follow her on Instagram @elkristof or visit https://brainbased-wellness.com Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 19 Feb 2023 | 5. Big Egg Freeze Energy: How To Feel Really Fucking Good About This | 00:17:56 | |
In today’s episode Kassi leads you through a process to feel really fucking good about freezing your eggs. You’ll learn how to create energizing thoughts, access the universe's abundance, and make powerful decisions. Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - with the code KASSI at checkout. Book your consultation here: https://springfertility.com/book-a-consult/ Connect with Kassi IG: @kassiunderwood Schedule a complimentary 20-minute consultation with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman | |||
| 10 Oct 2023 | 48. What’s Stopping You From Having That Conversation—or Sending That Text or Email | 00:20:22 | |
You’re working on draft three of an email or a text you need to send, but can’t quite seem to get it out the door. Sound familiar? Maybe you’re making a request, sharing your truth, giving someone information, or submitting creative work. In this episode, Kassi explores what’s stopping you from sending that text or email or having that conversation—and equips you with tool that will help you move forward by the end of the episode. Also, In light of the heartbreak in Israel and Palestine, Kassi is offering free access to Practical Spirituality to anyone who wants it. In this 21-Day video course — with live calls — you’ll learn concepts and practices to release fear and to experience deep peace and expansiveness. Go to: kassiunderwood.com/practicalspirituality Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice | |||
| 25 Sep 2023 | 46. Jedi Mind Trick To Deal With the Crazymakers in Your Life | 00:24:04 | |
Do you have a crazymaker in your life? How do you deal with this person when they trigger the living daylights out of you? In today's episode, Kassi shares a Jedi mind trick for releasing the emotional charge that comes up when this person shows up doing that triggering thing they do! Get Practical Spirituality, Kassi's 21-day course, for as low as $59 per month! Details + Registration: kassiunderwood.com/practicalspirituality Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 04 Sep 2023 | 43. 3 Phrases To Induce Instant Relief | 00:13:54 | |
Need instant relief from anxiety or anger? So does Kassi sometimes! In this episode, Kassi talks about what anxiety and anger look like when they show up in our lives — and shares 3 simple phrases she remembers when she needs a quick shift. Take a listen, and a long slow exhale. Be sure to download her FREE 1-minute morning practice below! GET KASSI’S FREE 1-MINUTE MORNING PRACTICE >>> kassiunderwood.com/morningpractice Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 25 May 2021 | 9. Biet Simkin: A Rebel’s Guide to Enlightenment | 00:47:28 | |
Kassi sits down with one of her besties, world-renowned meditation leader, musician, and bestselling author of DON’T JUST SIT THERE, Biet Simkin. They talk about rock bottom and recovery, daily practices for mental health and enlightenment, becoming famous and working with A-list celebrities, grief and heroin, motherhood and ambition, and more. It’s a juicy, wild, and mind-blowing conversation you don’t want to miss. Learn more about Biet and follow her on Instagram @guidedbybiet Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 11 May 2021 | 5. Rha Goddess: Divine Profit Energy + The Path of Abundance | 00:51:41 | |
Kassi interviews Rha Goddess, entrepreneurial soul coach behind hundreds of breakthrough changemakers, CEO of Move The Crowd, and she has a 30-year career in racial justice equality, electoral politics, offender aid and restoration, mental health in youth, and womxn’s empowerment. Today we talk about what the path to abundance really is, how to find your calling, and how to develop your muscle of courage. She also guides us through a powerful meditation, addresses the power of forgiveness, shares about her book The Calling, her transformational relationship with money, and how you can make money doing what you are meant to do, too! Find Rha’s book The Calling at movethecrowd.me/thecalling Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 08 Oct 2021 | 23. Sarah Jenks: The Modern Marriage | 00:59:26 | |
Ever had a partner who doesn't want to go to therapy? Ever felt like you were taking on an unfair share of the household management? In today's episode, Kassi talks to Sarah Jenks about her groundbreaking new couples' course, The Modern Marriage. Sarah shares about the breakdown of her marriage, how she got her husband to go to therapy and take on inner work for himself, the exact percentage of household management she was shouldering alone (and how you can calculate it for yourself), why women are hardwired to not ask their partners for more, how her husband helped her create an equitable partnership, and how together they revolutionized their marriage, sex life, financial life, and co-parenting journey. This one's for all the wild women who are into personal development and partnered with epic men who are—as Sarah puts it—"pretending to be normal." Check out Sarah's program, The Modern Marriage, here: https://modernmarriage.us/ Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 13 May 2021 | 6. Real Manifesting Energy (Manifesting from Fear v. Manifesting from Strength) | 00:07:22 | |
Kassi serves up the magic on exactly how to start manifesting from a place of strength and get past our limiting beliefs. In today’s episode, you can also find out how to elevate your vibrations to that which you desire most and what to do next once you get there. Enjoy! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 17 Dec 2021 | 24. What Gets Me Out of Bed (9 Core Values) | 00:40:44 | |
In this episode, Kassi gets back to what started it all for her -- hitting rock bottom at age 20 in Italy, getting sober, and finding a new reason to get out of bed in the morning. She shares her 9 core values (plus a bonus value that makes her excited to get *in* bed) and how you can use them! If you’re feeling lost, stuck, or just want to feel motivated, this episode will ground you in what makes life worth living. If you enjoyed this episode, please subscribe and leave a review! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||
| 28 Aug 2023 | 42. How To Keep Saying No When Someone Crosses Your Boundaries | 00:10:37 | |
It’s not easy to restate a boundary when someone questions it or keeps pushing up against it. In this episode, Kassi talks about who you’re really communicating with when you state a boundary, how to release the fear and guilt that might come up, and how to stick to your guns when someone tests you. Plus, you’ll learn what to ask yourself if you’re uncomfortable with someone else stating their boundaries to you. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat | |||