Beyond the Dish (Andrea Orona)
Explorez tous les épisodes de Beyond the Dish
| Date | Titre | Durée | |
|---|---|---|---|
| 25 Jan 2024 | Podcast Trailer | 00:01:53 | |
| 25 Jan 2024 | E1 || The One Thing You Should Know | 00:28:18 | |
What's the one thing you should know that would make your health journey easier? In this inaugural episode of Beyond the Dish, we'll discuss how to understand our behavior around food, why it's so darn hard to "eat healthy," and why the couch always seems so inviting. You'll also be given a framework that will enable you to better navigate all things food and fitness. | |||
| 16 Feb 2024 | E2 || This Is Probably Holding You Back | 00:35:50 | |
After years of coaching, there's one predominant mindset I see hold people back from getting results. If you're struggling with on-and-off again dieting or the all-or-nothing mentality, you'll want to give this episode a listen! | |||
| 23 Feb 2024 | E3 || Why You Always Regain the Weight | 00:35:50 | |
Ever lost weight and then regained it back? You're not alone! Did you know within 2 years of losing weight most people will gain half that weight back? And within 5 years, most will regain at least 80% of it back? Why is that? Take a listen to find out the top 4 reasons this happens and how to set yourself up for success!
Connect with Andrea: | |||
| 29 Feb 2024 | E4 || Navigating Emotional Eating | 00:29:35 | |
Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out:
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect with Andrea: | |||
| 09 Mar 2024 | E5 || Why All Diets Work | 00:49:30 | |
Confused as to why all diets seem to work? Take a listen to understand the fundamental principle driving weight loss. We'll breakdown popular diets such as Keto, Weight Watchers, fasting and more to see this principle in action. By the end of the episode, you should be able to "pull back the curtains" of any diet to understand how it is creating fat loss and better yet, evaluate if it's a good strategy for you! | |||
| 15 Mar 2024 | E6 || Why Eating Too Little is Keeping You Fat | 00:33:24 | |
Do you feel like you don't eat much or you eat really healthy and yet you're unable to lose weight. Ever wonder if you're in "starvation mode" and this is what's causing you to hold onto fat? If so, take a listen for a break down of what's really happening and how to diet more effectively and intelligently. | |||
| 22 Mar 2024 | E7 || 5 Red Flags You Have a Poor Relationship with Food | 00:28:20 | |
Wondering if your behavior around food is healthy or not? Let's chat about 5 common red flags that might mean your relationship with food needs some work. | |||
| 29 Mar 2024 | E8 || Do This to Increase Your Consistency | 00:36:40 | |
I don't think it's any secret that consistency is the key to transformation. But how the heck do we stay consistent? Why is it that some people just seem to have it and others don't? I promise you it's not that you need to just try harder, take a listen for a deep dive into what is really needed to improve your consistency and get you better, more long-lasting results! 05:38 Understanding Inconsistency CONNECT WITH ANDREA: | |||
| 06 Apr 2024 | E9 || How to Stop Yo-Yo Dieting for Good | 00:41:39 | |
Yo-yo dieting is way too common these days and with all the misinformation out there and zillions of different diets to choose from, it's easy to continually get caught up in quick fixes. So let's chat about why we yo-yo diet in the first place and how to get off that rollercoaster for good! 🧵 Threads 🤝 Join our free Facebook group for extra resources, accountability, and community! 👩🏻💻 Schedule a free consult to see if 1:1 nutrition coaching is right for you. ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 12 Apr 2024 | E10 || 4 Questions to Increase Your Discipline | 00:26:12 | |
Here's the good news, discipline isn't something you're born with! It's actually a LEARNED skill that we can purposefully increase. The problem is, it's not easy and it often forces us to be uncomfortable. However, that doesn't mean it's out of reach. In this episode we go over 4 questions you can use in order to get through the sticking points of changing your behavior. Be warned, the questions are a bit of a hard pill to swallow, but that's why they're so effective! 🧵 Threads 📬 Get on the email list. 👩🏻💻 Schedule a free consult to see if 1:1 nutrition coaching is right for you.
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 19 Apr 2024 | E11 || Best & Worst Foods for Fat Loss | 00:52:23 | |
If you are trying to lose weight, this episode is for you! Please understand the point of this episode is not to say you should ALWAYS or NEVER eat these foods. Rather, how to leverage specific foods to make fat loss easier. One of the biggest obstacles you may face while dieting is hunger, so let's talk strategy and learn how to get the most out of your weight loss efforts. 🧵 Threads 🤝 Join our free Facebook group for extra resources, accountability, and community! 👩🏻💻 Schedule a free consult to see if 1:1 nutrition coaching is right for you. ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 27 Apr 2024 | E12 || Why You Don't Look Like You Workout | 00:30:50 | |
Are you frustrated not seeing the body composition changes you desire despite working out? I sure was for WAY too many years. Take a listen as we discuss the 2 things you actually need to get that "toned" look, as well as 4 things keeping most people from looking like they workout. 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea 💻 www.eatsbydre.com Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 04 May 2024 | E13 || Avoid These 10 Common Dieting Mistakes | 00:51:28 | |
Summer is right around the corner so we know dieting season is upon us! If you have any intentions of doing a fat loss phase, make sure to listen to this first so you can set yourself up for better success!
Fill out the form linked here if you're interested!
📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 10 May 2024 | E14 || The Key to Creating a Sustainable Fat Loss Plan | 00:31:31 | |
More and more people are coming around to the idea that crash diets and extreme restriction are not viable solutions to fat loss, at least in regards to long-term success. However, beyond the problematic rules these strategies often utilize, there is an often overlooked element that is absolutely critical to your success. You'll probably be surprised at how simple and contradictory it might seem and yet it just might be the thing you've been missing all along! 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 18 May 2024 | E15 || How Not to Fall off the Wagon | 00:25:45 | |
"Falling off the wagon" is probably one of the most common conversation I have with people struggling to get results. So many of us just resolve to do better and "get our act together" assuming we are the problem. That our failures mean we are just not disciplined enough, or don't have enough willpower, or worse, we assume we're lazy. What if I said, it's not any of those things. Take a listen to find out what's really behind all of this and how to avoid quitting all together so you can finally be successful! CONNECT WITH ANDREA: 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea
ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 26 May 2024 | E16 || Client Interview: From Disordered Eating to Thriving, Enjoying Life, and Getting Strong with Christine | 00:45:09 | |
After working with hundreds of clients, it's become apparent that many times the thing that holds us back is not more knowledge, a different diet, or some new supplement. It's what's happening in our heads. It's the stories we tell ourselves, the negative self-talk, and the obsession with being as small as possible. If you've struggled with your relationship with food, your body, or even exercise, take a listen to Christine's story. She really opens up about her journey and what has led her to a place of thriving and gratitude for her health and body. 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 30 May 2024 | E17 || Why It's Harder for Women to Lose Weight and What to Do About It | 00:32:26 | |
Ever wonder why it seems men can drop weight so much easier than women? Why they seem to make the seemingly smallest of changes to their diet and exercise routines and weight just falls off of them? While it is true men have an advantage when it comes to fat loss, that doesn't mean women can't also get great results. Take a listen to understand what is driving this difference and more importantly, what women can do to make things easier and optimize the process. 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 09 Jun 2024 | E18 || 4 Lies We Tell Ourselves That Keep Us Stuck | 00:33:57 | |
Feeling frustrated with your lack of results? You probably don't need a different diet or workout routine. You might be sabotaging your efforts with one or more of these common lies people tell themselves. And here's the thing, we ALL do it. We all tend to put the blinders on at some point and believe some of these very common ideas. If you truly want to get unstuck, take a listen. My hope is you find clarity and encouragement in this episode. 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 30 Jun 2024 | E19 || Your Guide to Staying on Track While Traveling | 00:33:32 | |
It's officially summer which means the travel season is upon us! This also means lots more eating out and out of our normal routines. While this can make a lot of people nervous, take a listen for 5 tips to staying on track while also enjoying your well deserved vacations! CONNECT WITH ANDREA: 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 17 Aug 2024 | E20 || 3 Lies You Need to Let Go Of | 00:33:00 | |
Summer is winding down and lots of people are going to want to "get back on track." Before you do that, listen to this episode so these misconceptions don't trip you up! 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 14 Sep 2024 | E21 || 4 Common Roadblocks to Fat Loss | 00:42:59 | |
Fall is right around the corner and this seems to be a popular time to "get back on track" and even lose a bit of that "summer" weight. But as we all know a little too well, fat loss isn't as easy as it seems. In fact, we often are the ones standing in our way. In this episode we discuss the 4 biggest roadblocks to fat loss and some practical solutions you can put in place. 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 09 Oct 2024 | E22 || 10 Common Nutrition Myths Busted | 00:40:07 | |
Unfortunately, with all the access to information out there, nutrition has become more confusing and difficult than ever. So, let's bust some nutrition myths this week! Here's a list of the 10 myths we discuss:
📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 20 Oct 2024 | E23 || Are Artificial Sweeteners Safe? | 00:34:03 | |
Are artificial sweeteners safe? Do they cause cancer? Will they cause you to gain weight? There's so much fear around this topic and surprise, surprise, a lot of it is a misunderstanding of the actual data. So, let's break it down. Let's get into the details a bit to better understand the role that artificial sweeteners can play in an overall healthy diet. 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 24 Oct 2024 | E24 || Client Interview: True Transformation Starts on the Inside With Jennifer | 00:59:07 | |
Some of the best transformations I've witnessed have nothing to do with the scale and losing weight. Often it's the weight of the past, unrealistic expectations, and unresolved trauma that holds us back. I see this time and time again, especially with the women I talk to. So, I was thrilled when my client Jennifer was not only willing but eager to chat and share a bit of her story on the podcast. This is for you if you struggle with perfection, body image, and negative self-talk. 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 29 Oct 2024 | E25 || The Key to Permanent Weight Loss | 00:24:46 | |
Interesting fact, 85% of people who go on a diet are SUCCESSFUL at losing weight! Wait, what? Yup! If you want to lose weight, there's a good chance you'll be able to do it. The problem is you only have a 5% chance of retaining those results past 5 years. We don't have a weight loss problem, we have a weight loss MAINTENANCE problem. This is episode is for you if you've been trying to lose the same 10, 20, 30...pounds for way too long! 📬 Weekly emails for a daily dose of support 🧵 Threads 🤝 Join the private Facebook group 👩🏻💻 Schedule a free consult with Andrea
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 09 Nov 2024 | E26 || Navigating the Holidays | 00:32:41 | |
We've got 2 weeks until Thanksgiving and 7 weeks left in the year! This is a notorious time for giving up and packing on a couple extra pounds. Let's do things differently this year. Take a listen for a strategy that uses this time of year and the extra goodies to your advantage! 💪🏼 At-Home Strength Program
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 16 Nov 2024 | E27 || 6 Ways to Beat Holiday Stress Eating | 00:35:56 | |
I'm sure it wouldn't surprise you to hear that the most stressful time of the year is November through January with the height of it landing in December. Which means if you're ever going to be prone to stress eating, it's going to be now. Take a listen for some practical strategies for not only handling stress eating but how to get at the root issue. 💪🏼 At-Home Strength Program
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 23 Nov 2024 | E28 || The Single Most Important Skill for Success on Your Weight Loss Journey | 00:33:58 | |
When it comes to fat loss, most people think they are failing because they don't have enough willpower, discipline, consistency...or accountability. And that might be part of the problem. But what if I told you, none of that will matter unless you have this one skill? A skill often overlooked by Type A overachievers! Take a listen as I share what research is showing to be the missing link when it comes to long-term success. My guess is you're going to be quite surprised! 💪🏼 At-Home Strength Program
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 02 Dec 2024 | E29 || How Gratitude Can Help You Lose Weight | 00:31:11 | |
Did you know there's a connection between gratitude and weight loss success? While gratitude alone is not going to melt the pounds off, research shows that a mindset of gratitude can play a critical role in creating consistency with the habits we know need to be in place for weight loss to occur and to stick. Take a listen and I hope this helps not only increase your happiness but improve your results as well! 💪🏼 At-Home Strength Program
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 08 Dec 2024 | E30 || How to Eat Fast Food and Not Gain Weight | 00:32:40 | |
Fast food may not inherently be the most healthy food out there, but that doesn't mean it has to be avoided at all costs. In fact, it can be really useful in a pinch. During this busy holiday season, fast food and eating out is going to be inevitable. So, instead of stressing yourself out every time you run through a drive through or are invited to a food event, let's get really practical. There's even a free cheat sheet here in the show notes for you to download! Enjoy! 🍔 Fast Food Cheat Sheet
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 17 Dec 2024 | E31 || Mindful Merriment: Intentional Drinking Through the Holidays | 00:25:58 | |
It should come as no surprise that alcohol consumption increases during the holiday season. More events, celebrations, and stress are naturally going to lead to more drinks than usual. However, just because alcohol doesn't provide any nutritional benefit, doesn't mean it can't be included in an overall healthy diet. Take a listen for some tips and strategies to mindfully include or not include alcohol this holiday season and beyond! There's also a free cheat sheet in the show notes with best and worst options! 🥂 Alcohol Cheat Sheet
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 28 Dec 2024 | E32 || Nutrition Trends for 2025: Worth It or a Waste? | 00:30:57 | |
Want to know what nutrition trends 2025 holds according to ChatGPT? Take a listen for what will be worth paying attention to and what will be a waste! Also, don't forget to take advantage of the freebies linked below! 🥂 Alcohol Cheat Sheet ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 08 Feb 2025 | E33 || The One Shift That Will Make Success Inevitable | 00:24:56 | |
We all want success, but why do some people seem to stay on track no matter what, while others struggle to make progress? In this episode, we’re diving into a powerful shift that changes everything—one that separates those who keep moving forward from those who constantly restart. If you've ever felt defeated and overwhelmed by the obstacles life keeps throwing your way, this episode is for you! CONNECT WITH ANDREA: 👩🏻💻 Schedule a free consult with Andrea 📬 Weekly emails for added support 🧵 Threads 🤝 Join the private Facebook group ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 18 Feb 2025 | E34 || The Clean Eating Trap: Why It's Not Helping You Lose Weight | 00:22:24 | |
You’re doing everything “right.” You’re eating clean, cutting out processed foods, and focusing on whole, nutrient-dense meals. But the scale isn’t moving—or worse, you’re gaining weight. Sound familiar? In this episode, we're going to tackle one of the biggest frustrations in nutrition: why simply eating clean doesn’t guarantee weight loss. If you’ve ever felt frustrated that your “healthy” choices aren’t delivering the physique changes you expected, this episode is for you. CONNECT WITH ANDREA: 👩🏻💻 Schedule a free consult with Andrea 📬 Weekly emails for added support 🧵 Threads 🤝 Join the private Facebook group ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||
| 01 Mar 2025 | E35 || Before You Start Another Diet, Listen to This | 00:30:45 | |
Most people start dieting from a place of frustration—tight clothes, a surprising number on the scale, or just feeling uncomfortable in their skin. But what if that mindset is actually sabotaging your results? In this episode, we break down why reactionary dieting fails, how to uncover the real reason behind weight gain, and how shifting your mindset can lead to better, more sustainable fat loss. Plus, stay tuned until the end for details on my upcoming Summer Sprint Challenge—designed for those ready to shed 10-20 pounds before summer! CONNECT WITH ANDREA: 📉 2025 Summer Sprint Challenge 👩🏻💻 Schedule a free consult with Andrea 📬 Weekly emails for added support 🦋 Bluesky 🧵 Threads 🤝 Join the private Facebook group ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level! | |||