Beyond the Bump (Sophie Pearce & Jayde Couldwell)

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	Date	Titre	Durée
	07 Feb 2022	How to know our worth at work and ask for more $$$ (as women and post partum mamas)? - with Meggie from PepTalkHer	01:17:26
In our 113th episode of Beyond the Bump, we chat with Meggie from PepTalkHer. Meggie is an Australian expat that lives in New York. She runs a business that’s all about empowering women to know their worth financially!!! What is the gender pay gap in the developed world? And what are the reasons for the gender pay gap? How can we juggle being a good mother, lover, and employee? Can we really do it all or do we need to lower our expectations? How do companies get away with paying women less than men? Why we should start talking more openly about money! How to not take ‘desperate energy’ into a new job (if you are feeling desperate!) What is the great resignation? If we want a promotion, how often should we be asking for it? What are some ways we can increase our confidence? Do we need to disclose that we are pregnant when applying for a new job? Tips on adjusting to part-time work when we’ve always worked full-time Where can women seek help and ideas for a potential career change? And MORE! We hope you absolutely LOVE this episode! Goodies mentioned: peptalkher.com Free PepTalkHer App (Apple) Free PepTalkHer App (Android) Follow @peptalkher on IG Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	14 Feb 2022	What’s it like to be a supermodel and mama, no not us - with Georgia Fowler	00:49:24
In our 114th episode of Beyond the Bump, we chat with supermodel and a new mama, Georgia Fowler. Has Georgia experienced any sleep regression with her new bub? Did Georgie experience any morning sickness during her pregnancy? Is the modelling industry changing and becoming more accepting of different body shapes and sizes? How does Georgia feel about going back to modelling after having a baby? Advice for anyone struggling with their pregnant or postpartum bodies What happens behind the scenes of a Victoria secret fashion show? Did Georgia go into the birth with any expectations? Did Georgia and her partner choose to find out the gender of the baby or was it a surprise? How was Georgia’s recovery from an episiotomy? How’s Georgia’s sex life postpartum? And MUCH MORE!!! We hope you absolutely LOVE this episode! Goodies mentioned: Aquamamma Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	21 Feb 2022	Say what?!? Understanding our little ones’ speech and language - with paediatric speech pathologist, Jamie	01:08:20
In our 115th episode of Beyond the Bump, we chat with paediatric speech pathologist, Jamie. Jamie answers all your speech and language development questions: What is speech? What is language? And how do these differ? What are some of the reasons that our children may have difficulties with speech sounds? Do tongue ties really influence speech? How do dummies and thumb sucking affect speech? What about sippy cups? Are they a yay or a nay? Does screen time affect speech? Does living in a multilingual household confuse kids speech or improve their speech? Is it true that boys are generally slower than girls at starting to talk? How can we encourage speaking? Is it better to talk to our kids in baby talk or normally? Should we correct our kids when they mispronounce words (even if it’s super cute!)? What age should we start putting emphasis on manners? What are some causes of language and speech delays? What’s the go with lisps? And MUCH MORE!!! We hope you absolutely LOVE this episode! Goodies mentioned: Follow Jamie on IG @nourished.babes Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	28 Feb 2022	Who am I? Identity changes with motherhood - with Catie Allen	01:07:29
In our 116th episode of Beyond the Bump, we chat with one of Sophie’s best mates, Catie, all about her experience through pregnancy, childbirth and post partum. We chat a lot about identity, particularly our change in identity during this time. This is an incredible episode. It’s a little bit different to our typical episodes but this one is really genuine and down to earth and we hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	09 Mar 2022	WTF is happening to my skin? Pregnancy skin concerns – with dermatology nurse Emily	00:56:26
In our 117th episode of Beyond the Bump, we chat with dermatology nurse Emily all about different pregnancy skin concerns: Is it common to get skin changes during pregnancy? Do pregnancy skin changes tend to be flare-ups of skin conditions that you’ve already suffered from in the past? Does it tend to be that if you suffered from a certain skin condition in one pregnancy, you’ll probably have the same skin condition in another pregnancy? Do most of these skin conditions resolve postpartum? Are melasma and hyperpigmentation the same thing? And how do you treat them? What changes should you make to our skin care regime if you’ve just found out you’re pregnant? What are the benefits of LED? Is there anything you can do to avoid skin issues during pregnancy? Is there a difference between eczema and dermatitis? And is it genetic? Are there any supplements for pregnancy hair loss/postpartum hair regrowth? Or is this something you just have to ride out? Stretch marks! For those who want to avoid or decrease them, are there any oils/treatments that work? And MUCH MORE!!! We hope you absolutely LOVE this episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	14 Mar 2022	How on earth did you handle being pregnant with a toddler & navigating a breakup during Covid? - with Greta Couldwell (Jayde’s sister-in-law)	01:00:00
In our 118th episode of Beyond the Bump, we chat with Jayde’s sister-in-law and best friend Greta. We have Greta in the poddy today because of her strength - she became a single mum last year while she was pregnant with her second child. We hope this episode inspires and motivates women who are in relationships that they no longer want to be in. We hope you absolutely LOVE this episode! Goodie mentioned: Social worker at Centrelink 1800RESPECT BTB single mamas club! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	21 Mar 2022	Should my baby be ___ yet? First year milestones - with paediatric physio, Nicole	01:06:44
In our 119th episode of Beyond the Bump, we chat with paediatric physio, Nicole all about why not to worry about reaching those gross motor milestone with our little ones!! When it comes to gross motor skills, why is it that kids can differ so much? Let’s get real about milestones! What are milestones and when should parents be concerned about them? How often should we be doing tummy time? And how do we get our babies to not hate it? Is there too much time for a baby to spend in a carrier? And does that hinder development? How do you know if your child has hip dysplasia? Are there any concerns if your baby hits their milestones too early? How can your toddlers fall so much and still be okay? What is plagiocefalie? And are there things we can do to avoid it? Should our children learn to walk in shoes or bare feet? What about knock-knees and bow-legged? And soooo MUCH MORE!!! We hope you absolutely LOVE this episode! Goodies mentioned: Baby play academy Baby wearers association The Wonder Weeks App Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	28 Mar 2022	Does your partner need to listen to this!? - A mother’s mental labour - with psychologist, Elyse	01:14:10
In our 120th episode of Beyond the Bump, we chat with psychologist, Elyse about the mental load that mothers typically experience and some things we can do to start improving that in our relationship. How can we better explain to our partners what a mother’s mental load actually looks and feels like? Are there differences between the female and male mind? How do you help your partner understand what’s valuable to you even if they do see any value in it? How do you explain to your partner that work mental load is not the same thing as kid-house mental load? Do we need to lower our expectations if we want help from our partners? What are some constructive ways we can self-regulate our emotions and frustrations when communicating with our partner? What is ‘intensive mothering’? The psychology behind being ‘touched out’? Do you have advice for mums who are struggling with mental health now and who can’t wait 2-4 months for a psychologist appointment? And so MUCH MORE!!! We hope you absolutely LOVE this episode! Goodies mentioned: Lifeline Panda Elyse's website Share to Thrive (there you'll also find more about her soon-to-be launched course on Mental Labour!) @sharetothrive Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	04 Apr 2022	How the heck do you travel around Aus with kids!? - with Bec Lorrimer aka @tripinavan	00:59:23
In our 121st episode of Beyond the Bump, we chat with Bec from Trip in a Van all about the adventurous life that she lives. Bec has been on the road travelling Australia with her family for the past 6 years!! In terms of family logistics and admin, what needs to be sorted out first before you can just pack up your entire life? Is the cost of living on the road more expensive than living in a house? What adjustments did Bec have to make to be around her three kids and partner all the time? How do Bec and her partner find the time (and space!) to have sex? What about on-the-road schooling? How does Bec and her partner make it work? What happens when you or one of the kids gets sick on the road? How often does Bec hit a maintenance/repair snag? What to look out for in a four-wheel drive/caravan? And what are the must-haves inside a caravan that you cannot live without? What is the toilet set up and what is the emptying like? What are the sleeping arrangements? Especially when the kids were younger? What are some products Bec thought she needed on the road and ended up not needing at all? What are some popular remote jobs that you can do on the road? And MUCH MORE!!! We hope you absolutely LOVE this episode! Goodies mentioned: tripinavan.com @tripinavan TIAV eBooks + Itineraries Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	11 Apr 2022	What’s the reality of being a neurodivergent mama & how can we better understand those with Autism/ADHD? - with Annie Crowe	01:25:18
In our 121st episode of Beyond the Bump, we chat with Annie, a disabled, Autistic lawyer who has ADHD, dyslexia, and dysgraphia. Trigger warning! We touch on eating disorders and suicidal ideation in this episode!!! What is neurodiversity? And when is someone classified a neurodivergent? What is person-first vs identity-first language? And why do a lot of Autistic adults not like person-first language? What is Ehlers-Danlos Syndrome (EDS)? And what was Annie’s journey in getting diagnosed with EDS? Why the ‘Autistic spectrum’ is not a continuum of severity? What is one of the biggest reasons why girls and women with Autism go undiagnosed? What are Annie’s thoughts on Cognitive Behavioural Therapy (CBT) as a treatment option for autism? What is a ‘refrigerator mum’ and why did they blame these mum’s for having Autistic kids in the past? What are some typical Autistic traits? And what should you do if you’re undiagnosed and think you may have it? What is interoception and proprioception? And why is interoception very common for autistic adults? Did Annie have any reservations about becoming a mother? The likelihood of Autistic women developing pre-natal and post-natal depression. The ramifications of the lack of understanding, diagnosis, support, and acceptance when it comes to neurodivergent people. How can we as parents raise our neurotypical kids to have greater compassion and understanding for neurodivergent kids? And SO MUCH MORE!!! We hope you absolutely LOVE this episode! Goodies mentioned: The Highly Sensitive Person by Elaine Aron MealBoard App Loop Earplugs Annie’s Instagram - @nd.millennial Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	18 Apr 2022	Gender stereotypes! How can we be kinder and more accepting human beings? - with Scott	01:06:09
In our 123rd episode of Beyond the Bump, we chat with Scott all about gender stereotypes and how we can be kinder and more accepting human beings. Scott talks about when his son first decided that he wanted to wear dresses How to overcome those feelings of discomfort as parents when our children don’t fit into the ‘typical’ gender stereotypes? How can we educate the older generation that gender stereotypes shouldn’t exist anymore? How to respond to people who pass judgement on allowing our children to do things that may not be within their gender stereotype? How do we discuss gender and pronouns with our kids? How do we respond to our kids when they ask us to label whether someone is a man or woman? How do we raise our kids to be more accepting? And MUCH MORE!!! We hope you absolutely LOVE this episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	25 Apr 2022	Shame on you snap back culture! How can we ACCEPT our bodies in different stages of life!? - with Jen of MumSafe	01:01:52
In our 124th episode of Beyond the Bump, we chat with Jen, the founder of MumSafe, all about postpartum body issues and this idea of snapping back to our pre-baby bodies and looking like we've never had children! When it comes to mass media and general conversations about “real” postpartum and “real” mum life, are we heading in the right direction or is it getting worse? Why does society always compliment someone when they lose weight, when in reality, the weight loss could be a reason being stress and/or postnatal depression? The unhealthy and unrealistic mindset of “snapping back” to our pre-baby body. Advice to women who have always been affected by body image and are terrified of what their body will look like after birth. Is it okay to have wishes to look smaller and leaner? Why we need to shift our focus from body-love to body-acceptance. C-sections!!! Advice to women who are struggling with insecurities over their c-section scars as well as the inability to exercise. How and when to know when we can safely return to movement and exercise postpartum. Tips for pregnant women who are worried about this next stage of life. And so much MORE!!! We hope you absolutely LOVE this episode! Goodies mentioned: @mumsafe.com.au FREE exercise program for a safe return to exercise Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	03 Nov 2019	Get to Know Us!	00:56:26
Beyond The Bump is a brand new podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our first episode of Beyond The Bump, get to know the people (Jayde and Sophie) behind the voices that you'll hopefully be getting very familiar with! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Links to goodies mentioned in this episode: Sophie's husband's business: Blackboard Coffee - click for website, instagram Calm birthing course: Click for website and find an educator in your area Tweed Coast Scoop podcast that interviewed Sophie: Click for podcast Note ,Jayde has also been interviewed for Australian Birth Stories podcast: Click for podcast Sophie's Airbnb Grounds of Cabarita: Click for website
	01 Nov 2019	0 - Trailer	00:00:55
Beyond The Bump is a brand new podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our first episode of Beyond The Bump, get to know the people (Jayde and Sophie) behind the voices that you'll hopefully be getting very familiar with! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	10 Nov 2019	Lidia Ferreira - being a single mother, dating as a mother and blending a family	01:10:01
Beyond The Bump is a brand new podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our second episode of Beyond The Bump, we chat to Lidia with her experiences of being a single mother, dating as a mother and then her journey meeting her partner and blending their families! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. You can follow Lidia on instagram @lidiaferreira__
	17 Nov 2019	Jayde - journey with PND and PNA after her third bubba	00:55:47
Beyond The Bump is a brand new podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 3rd episode of Beyond The Bump, we chat to co-host Jayde about her journey with post natal depression and anxiety since having her third baby girl, Yumi. Jayde has been open and honest about her experiences since she was diagnosed. We chat about her signs and symptoms, how it differed to her post partum period with her first two girls, what she has found helpful in her recovery and how she is doing now. If this episode triggers any concerning feelings or emotions for you, we recommend contacting LifeLine on 13 11 14 or seeing your GP. Links to goodies mentioned in this episode: The book about panic and anxiety that greatly helped Jayde: Living With It by Bev Aisbett Jayde's episode with Australian Birth Stories podcast Another great resource is The Gidget Foundation Australia Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. You can follow Jayde on instagram at @londonxboston
	24 Nov 2019	Dr Timmy - Q&A with O&G and fertility specialist	01:16:35
Beyond The Bump is a brand new podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 4th episode of Beyond The Bump, we ask Dr Timmy (obstetrician, gynaecologist, fertility specialist and most importantly Sophie's dad) your requested questions! We were overwhelmed with your response when we announced that we would be interviewing Dr Timmy so due to the number of questions we have had to split this episode into two parts. Part 1 of this episode covers what you guys wanted to know about pregnancy, labour and miscarriage. Part 2 will be released next Sunday where Dr Timmy answers your questions about tears, caesareans, VBACs, fertility, infertility and postpartum. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. You can follow Dr Timmy on instagram at @timmychippin - but warning there will be nothing O&G related and just photos of his grandchildren!
	01 Dec 2019	Dr Timmy - part 2 - Q&A with O&G and fertility specialist	01:01:25
Beyond The Bump is a brand new podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our fifth episode of Beyond The Bump, we ask Dr Timmy (obstetrician, gynaecologist, fertility specialist and most importantly Sophie's dad) your requested questions! We were overwhelmed with your response when we announced that we would be interviewing Dr Timmy so due to the number of questions we have had to split this episode into two parts. If you haven't listened to part 1 of this episode, we recommend that you listen to that episode first. It covers what you guys wanted to know about pregnancy, labour and miscarriage. This episode is part 2, and Dr Timmy answers your questions about tears, caesareans, VBACs, fertility, infertility and postpartum. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. You can follow Dr Timmy on instagram at @timmychippin - but warning there will be nothing O&G related and just photos of his grandchildren!
	07 Dec 2019	Our Husbands - Q&A on dad life	01:15:18
Beyond The Bump is a new podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 6th episode of Beyond The Bump, we do a Q+A and have a general chit chat with both of our husbands about all things fatherhood. We talk about feeling ready for kids, watching your partner give birth, bonding with your newborn baby, changes in intimacy post birth and ways that mums and dads can support one another through such a monumental time. There's also plenty of laughs and immaturity sprinkled in along the way! Goodies mentioned in this website: Nick's plug for his cooking instagram page: @recipearce Calm Birth course that Nick and Sophie did in their pregnancy with Poppy: find your local educator here. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	15 Dec 2019	Traveling with Kids	01:25:39
Beyond The Bump is a new podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 7th episode of Beyond The Bump, we chat about Traveling with Kids. Things we have learnt, tips and tricks for flying, jetlag, packing and much more! Goodies mentioned in this website: App about free camping sites in NZ - Rankers camping NZ app: https://www.rankers.co.nz/apps/camping_nz App to help you plan your holiday - Trip It: https://apps.apple.com/au/app/tripit-travel-planner/id1475712010?mt=12 Fisher price pod: here Chekoh baby wrap carriers: here Ergo baby carrier: here Baby Einstein: here Yoyo Babyzen travel pram: here Edwards and Co travel pram: here Mountain buggy duo - here Space bags: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	22 Dec 2019	The Newborn Phase	01:32:41
Beyond The Bump is a new podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 8th episode of Beyond The Bump, Jayde and Sophie talk all about "That Newborn Stage". They talk about things they didn't expect post birth, breastfeeding, sleep, support and so much more!! Goodies mentioned in this episode: Haakaa NZ milk let down breast pump: here Breast feeding association helpline: call 1800 686 268 or click here Jayde used a Medela breast pump: here Sophie used a Philips AVENT breast pump: here Dummies by bibs: here Love to dream suits: here Boob to Food: instagram and website about all things infant food! "The First Forty Days, The Essential Art of Nourishing the New Mother" by Heng Ou: buy the book here The Golden Month: incredible post partum services, check out their website here Real Food Byron Bay: wholesome food delivery service in Byron Bay and surrounds, check out their website here Baby nest co sleeper: here Dockatot lounger: here "Save our Sleep" by Tizzie Hall: purchase book here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	05 Jan 2020	When is it an emergency? We talk with ED professionals about what to do when your child is sick!	01:18:04
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 9th episode of Beyond The Bump, Jayde and Sophie talk to emergency professionals about what to do when your child is unwell. Gab and Zoe are an ED doctor and nurse and founders of First Steps, a paediatric first aid and CPR training course. We chat about how to care for your sick child at home, basic life support, when to take them to the emergency department, what to expect in the emergency department and so much more! Goodies mentioned in this episode: First Steps Community paediatric and infant first aid courses: follow them on instagram @firststepscommunity or visit their website firststepscommunity.com Kids health app by the Royal Children's Hospital: here Health advice over the phone - QLD 13HEALTH (13 43 25 84) - Australia wide (except QLD) 1800 022 222 Poisons information hotline: 13 11 26 Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	12 Jan 2020	Lillie Varley - talks about endometriosis, IVF, her stillborn son, her rainbow baby twins and so much more!	01:42:48
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 10th episode of Beyond The Bump, we talk to Lillie, a beautiful mother of 3 children, about her incredible journey through endometriosis, unexpected conception, infertility, IVF, stillbirth and most recently rainbow baby twins! Just a warning that this episode covers some sensitive topics and may bring some unexpected emotion. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	26 Jan 2020	What the %*&# is sleep?? Q&A with The Sleep Teacher about all things sleep!	01:45:29
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 11th episode of Beyond The Bump, we talk to Kristy, The Sleep Teacher, a mother of 3 beautiful girls who now works as a sleep consultant! We talk about normal sleep, newborn sleep, sleep cycles, sleep training (gently), how to transition out of sleep training, how to transition from cots to toddler beds and SOOO much more! Goodies mentioned in this episode: Sleep suits: Love to Dream, Ergo Pouch, Gro bag Black out blinds: Gro Company, Ergo Pouch Apps: Sleepy sounds app for white noise Glow dreaming Kids meditation apps: Calm Animal meditation To get in contact with Kristy, The Sleep Teacher, with questions or for a consult, please contact her on Instagram or through her website.
	02 Feb 2020	Sophie’s two rapid births and the jump from one child to two	01:40:48
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 12th episode of Beyond The Bump, Jayde chats to Sophie all about her incredible (and fast) induced births and how her family is finding the changes from one child to two. Sophie doesn’t hold back on any birth details, so this is the perfect episode for you if you, like us, are intrigued by all things childbirth. Goodies mentioned in this episode: Calm birthing courses: here Tena adult diapers - available from most chemists Modi Bodi leak proof underwear: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	09 Feb 2020	Liabelle King - Parenting with Two Mamas!	01:01:57
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 13th episode of Beyond The Bump, Jayde and Sophie chats to Liabelle King about her same sex marriage to wife, Lotte Barnes, their incredible conception story, parenting with two mums and how we can raise kids that are accepting of difference. Goodies mentioned in this episode: Ali and Cass Bird: follow them here and here Books: - Heather has Two Mommies: buy here - Love Makes a Family: buy here Inclusive show on ABC: Teeny Tiny Stevies To follow Liabelle King on instagram: click here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	17 Feb 2020	Transitioning from ”Boob to Food” with Luka - part 1	01:00:38
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 14th episode of Beyond The Bump, Jayde and Sophie chat to Luka McCabe, midwife, nurse, mother of two and nutrition consultant who runs the amazingly informative instagram and website Boob to Food, about all things infant nutrition. Because we had so many questions for Luka, we split this interview into two parts. On today’s episode, we discuss introducing solids, purees vs baby led weaning and the pros and cons of each, developing good eating habits, how much food is enough, what goes in pouches and how to introduce grains. On next week’s episode we will talk about introducing allergens, tips for raising a child plant based, tips for fussy eaters, weaning off the boob and much more! Follow Luka on instagram at @boobtofood or head to her website here. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	24 Feb 2020	Transitioning from ”Boob to Food” with Luka - part 2	00:45:38
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 15th episode of Beyond The Bump, Jayde and Sophie chat to Luka McCabe, midwife, nurse, mother of two and nutrition consultant who runs the amazingly informative instagram and website Boob to Food, about all things infant nutrition. Because we had so many questions for Luka, we split this interview into two parts. If you haven't listened to last week's episode, Part 1, we recommend you start there. We talked about introducing solids, purees vs baby led weaning and the pros and cons of each, developing good eating habits, how much food is enough, what goes in pouches and how to introduce grains. On today's episode, Part 2, we will talk about introducing allergens, tips for raising a child plant based, tips for fussy eaters, weaning off the boob and much more! Follow Luka on instagram at @boobtofood or head to her website here. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	02 Mar 2020	Dr Timmy - ENCORE part 1 - Q&A with O&G and infertility specialist	01:08:31
Beyond The Bump is a brand new podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 16th episode of Beyond The Bump, Dr Timmy (obstetrician, gynaecologist, fertility specialist and most importantly Sophie's dad) is BACK by popular demand!! We once again were overwhelmed with your with the amount of questions you guys sent in so we have had to split the episode into two AGAIN. If you haven’t listened to part 1 and part 2 of our first interview with him then I recommend you start there, otherwise in part 1, this week, Dr Timmy answers your questions about infertility, fertility, contraception and preconception. Tune in next week as he answers your questions about pregnancy, labour and delivery and the post partum period. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. You can follow Dr Timmy on instagram at @timmychippin - but warning there will be nothing O&G related and just photos of his grandchildren!
	09 Mar 2020	Dr Timmy - ENCORE part 2 - Q&A with O&G and infertility specialist	01:14:45
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 17th episode of Beyond The Bump, Dr Timmy (obstetrician, gynaecologist, fertility specialist and most importantly Sophie's dad) is BACK by popular demand!! We once again were overwhelmed with your with the amount of questions you guys sent in so we have had to split the episode into two AGAIN. If you haven’t listened to part 1 and part 2 of our first interview and part 1 of our encore with him then I recommend you start there!! This week, in part 2 of Dr Timmy's encore, he answers your questions about pregnancy, labour, delivery and the post partum period. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. You can follow Dr Timmy on instagram at @timmychippin - but warning there will be nothing O&G related and just photos of his grandchildren!
	12 Mar 2020	Confused by Corona? Get the facts with Dr Morgan Edwards!	00:42:40
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Our 18th episode of Beyond The Bump, is a bonus episode! We chat to Dr Morgan Edwards, a GP in NZ about all things Corona Virus!! She fills us in on how dangerous the virus is, how it is spread, what we can do to prevent getting the illness and whether the mass hysteria currently is really warranted! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. You can follow Dr Morgan Edwards on instagram too at @morgancedwards.
	16 Mar 2020	Completely unsolicited parenting opinions to lighten your week!	01:03:06
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Our 19th episode of Beyond The Bump, is a lighthearted banter Q&A with the two of us! You guys sent in parenting questions and we answered them! We talk about sex after birth, post partum body image, getting kids ready for school, our thoughts on daycare and so much more!! We promise there is no mention of the "C" word (thats Corona), so you can tune out from the stressful noise for an hour! Goodies mentioned in this episode: Boob to food post re: post partum hair loss: here "Save Our Sleep" by Tizzie Hall: here Sophie's Airbnb: Grounds of Cabarita Sophie's cooking instagram: @recipearce Haakaa breast pump: here My Big Moments books about starting school and welcoming another baby: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	23 Mar 2020	Food and Supermarket Hacks with Mrs Heemskerk	00:49:04
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 20th episode of Beyond The Bump, we chat to the very clever Kelsie Heemskerk. Kelsey is a family recipe book creator, mother of three little boys and somehow only goes to the supermarket ONCE PER WEEK. We chat to her about how she does it, how to best outs simple ingredients, prevent food waste, budget for food shopping, meal prepping and more!! You can follow Kelsie on instagram at @mrsheemskerk for endless food tips and simple recipes. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	06 Apr 2020	Working from home and being a general mum boss with Sophie Bell (@peppahart)	00:49:34
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 21st episode of Beyond The Bump, we chat to the ever elegant Sophie Bell from Peppa Hart about working from home, starting her own business, running her own business as a mumma and a little bit about her incredibly lust worthy house!!! We felt this episode was timely, as so many mums and dads find themselves suddenly working from home, so we got all the tips on how to be productive!! You can follow Sophie on instagram at @peppahart for incredible home inspo, cocktail recipes, make up must haves and more! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	13 Apr 2020	Gentle discipline with parenting specialist, Rachel Bailey	01:04:03
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 22nd episode of Beyond The Bump, we chat to Rachel Bailey who is a parenting specialist all the way in Virginia! She has a masters in clinicial psychology, a certification in positive discipline and a mother of two. We got so much out of this chat with Rachel where we talk about positive and practical discipline techniques, dealing with tantrums, advice around screen time, how to nurture our children with anxiety or attachment and separation issues, how to remain calm while parenting and so so so much more!! You can follow Rachel on instagram at @rachelbaileyparenting for even more parenting tools! Goodies mentioned in this episode: Rachel's website: here Rachel's podcast "Your Parenting Long Game": here Hands On As we Grow: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	20 Apr 2020	”Filling Up Your Cup” as a mum with Regan Figg	01:02:01
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 23rd episode of Beyond The Bump, we chat to Regan Figg who is an exercise physiologist, yoga teacher and mama of two who experiecned post natal depression and anxiety after the birth of her first son. Through her struggles with this she started to practice new ways of thinking, connecting with her body and filling up her cup. By implementing these strategies she prevented any post natal depresison or anxiety following the both of her second son and she now shares her learnings with lots of other mums through her Mama Cup Filler courses and we are lucky enough to have her here today to give us some tips on how we can fill up all of our cups too! Goodies mentioned in this episode: Anxiety book that Jayde mentioned: "Living with it" - here To listen to Regan's yoga nidra: here To book into Regan's Mama Cup Filler course: here You can follow Regan on instagram at @regan_figg for more goddess inspiration! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	27 Apr 2020	Vanessa Hammond on Slow Living, Homeschooling, having a husband who is FIFO and being a Young Mum!	00:50:59
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 24th episode of Beyond The Bump, we chat to Vanessa Hammond, or you may know her by her maiden name Vanessa Prosser. She tells us about her “slow living” lifestyle, raising her two beautiful children simply, her experiences with a partner who does fly in fly out work and her journey so far homeschooling her daughter. Vanessa also touches on some of the emotions she went through when she found out that she was pregnant at just 19 years of age. Vanessa teaches us not to stress the small stuff and prioritise the things that really matter! You can follow Vanessa on instagram at @vanessahammond for endless beach adventures, delicious smoothies, trips in their Troopie, her two super cute kids and so much more. Goodies mentioned in this episode: The book "Slow”: here Whole beings homeschooling curriculum: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	30 Apr 2020	”Learning from home” just got easier with teacher, Amanda Woodrow	00:39:41
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. This bonus episode is our 25th episode of Beyond The Bump. In it we chat to teacher of 10 years Amanda Woodrow, about how we can better facilitate our children's learning from home while they aren't attending school. She has practical tips and tricks to get the most out of this season of our life and ways to take the pressure off!! Amanda has also released a free eBook "A Parent's Guide To Learning From Home" that goes into this even further. To download it head here. You can follow Amanda on instagram at @the_mindset_mentor__ for information on the importance of mindset, wellbeing and mindfulness in our little ones. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	04 May 2020	”The Fourth Trimester” with Midwife Mandz - Part 1	00:57:38
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 26th episode of Beyond The Bump, we chat to Mandy Goodburn, or Midwife Mandz as we like to call her, all about the Fourth Trimester. In part 1, she answers all your questions on the dreaded witching hour, newborn feeding and digestion. Join us for part 2 of our chat, where she chats about newborn sleep, newborn skin and the always forgotten mother!! Goodies mentioned in this episode: Haakaa breast pumps: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	10 May 2020	Having a baby during a pandemic - with Rebecca, Lizzy and Emmie	01:14:28
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our special Mother’s Day edition of Beyond The Bump, we chat to three mums who have given birth during this pandemic. We wanted to get insight into the emotions around being heavily pregnant during such an unsettling time, any changes to their birth or hospitalisation and how it feel having a newborn during isolation. First up we speak to Rebecca Burrows, a now mother of two who lives in WA. Then we chat to Lizzie, an Aussie first time mum living in NYC. And finally we speak with Emmie Van Dyke a doctor who was previously working in the emergency department before going on maternity leave to give birth to her second child. Goodies mentioned in this episode: Ina May Baskin "Guide to Childbirth" book: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	18 May 2020	”The Fourth Trimester” with Midwife Mandz - Part 2	00:58:17
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 28th episode of Beyond The Bump, we chat to Mandy Goodburn, or Midwife Mandz as we like to call her, all about the Fourth Trimester. In part 2, she answers all your questions on newborn sleep, newborn skin and the postpartum mum! If you haven't listened to part 1 on the dreaded witching hour, newborn feeding and digestion, we recommend you start there! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	25 May 2020	Krystal Hipwell - opens up about her experiences with miscarriages and her rainbow babies	00:44:08
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 29th episode of Beyond The Bump, we chat to Krystal Hipwell, who opens up about her experiences with miscarriage. Her emotions going through it, how she got over them and her feelings when she then got pregnant again. Co-host Sophie, also shares her experience having had a miscarriage herself. Follow Krystal on instagram @krystalhipwell for fashion, fitness and all her impossibly cute children, with one more on the way!! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	01 Jun 2020	Talking - with lactation consultant, Amberley Harris	01:15:21
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 30th episode of Beyond The Bump, we chat to Amberley Harris, a lactation consultant who answers all your titty and feeding questions!! You sent them in and we got them answered!! Follow Amberley on instagram at @maternalinstinctsbyamerberley for more breastfeeding pearls of wisdom! If you would like to check out Amberley's Breastfeeding Education Video Series, click here. Goodies mentioned: Amberley's nipple butter - here Breast feeding association help line - 1800 mum 2 mum (1800 686 268) La Vie Lactation massagers - here Feed safe app - here "Nursies when the sun shines" book - here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	10 Jun 2020	Educating ourselves and our children about race and racism with Indigenous educator, Jessica Staines	00:52:01
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 31st episode of Beyond the Bump, we chat to Jessica Staines from Koori curriculum. We talk about what racism is, how to discuss racism and race with our children and how to ensure our children are educated and respect Indigenous Australians and their culture. Follow Korri Curriculum on instagram at @korricurriculum for more information on their early childhood consulting. Goodies mentioned: Koori curriculum - here Childhood collective - here Educator Yarns (podcast) - here Vanessa Turnbell Roberts - instagram here Little J and Big Cuz TV show - here Koori Curriculum Educator Community Facebook Page - here Koori Mail - here Fact sheet on Aboriginal labels that we should support - here Clothing the Gap - here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	15 Jun 2020	Talking to our kids about sex - with sexologist Juliet Allen	00:47:49
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 32nd episode of Beyond the Bump, we chat to Juliet Allen, one of Australia’s leading sexologists about how we can talk to our kids about sex, porn, masturbation, pregnancy... safe to say this episode had many awkward and cringey moments, but is SUCH an important discussion! Follow Juliet Allen on instagram at @Juliet_allen for more information on ALL things sex! Goodies mentioned in this episode: Juliet Allen - here Juliet pleasure wand - here The Authentic Sex Podcast - here - Podcast episode 54: How to Talk to Kids about Periods and Masturbation - Podcast episode 92: Raising Sex Positive Kids - Podcast episode 94: A Teenager's Guide to Sex Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	22 Jun 2020	From career woman to career mama - with Tess Robinson of Smack Bang Designs	00:52:02
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 33rd episode of Beyond the Bump, we chat to Tess Robinson, founder of Smack Bang Designs about the transition from career woman to career working mum. We talk about the juggles of working alongside parenting, any tips she may have and just have a general honest chit chat on what is involved!! Follow Tess on instagram at @tess__robinson Goodies mentioned in this episode: Smack Bang Designs: here Urban Growers: here The Motherhood book: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	29 Jun 2020	Anxiety in kids (and unintentionally a bit on anxiety in parents too) - with Dr Jodi Richardson	01:05:10
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 34th episode of Beyond the Bump, we chat to Dr Jodi Richardson, about how we can help children with anxiety, but the chat also unintentionally spans to parents with anxiety and anxiety in general as we felt it was all relevant and impacted on each other. Jodi gives us an outline of some common symptoms, when to get help and how we can implement practical strategies to help them. We hope you find this episode really helpful. Follow Jodi on instagram for more helpful tips @drjodirichardson Goodies mentioned in this episode: Hey Warrior by Karen Young: here Hey Awesome: here Hey Sigmoid website: here Anxious Kids by Michael Grose and Dr Jodi Richardson: here Anxious Mums Beyond Blue: here Reach Out: here Lifeline: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	27 Jul 2020	All things pelvic floor (and why we shouldn’t put up with pissing ourselves) - with B from Core and Floor Restore	01:11:54
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 35th episode of Beyond the Bump, we chat to B, a midwife and PT from Core + Floor Restore about all things pelvic floor! Orgasms, prolapse, incontinence, diastasis rectus and why we shouldn't be putting up with "ruined" bodies post partum! Follow B on instagram for more endless core and floor information at @coreandfloorrestore B is offering all listeners 20% off her programs if you use the code 'beyond20' when purchasing her programs and packages at coreandfloor.com.au Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	03 Aug 2020	Finding out you’re pregnant at 30 weeks!! - Cryptic pregnancy with Daisy Leigh	00:50:28
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 36th episode of Beyond the Bump, we chat to Daisy Leigh a 24 year old mother, who last year found out she was pregnant when she was already 30 weeks!!! Jayde and Sophie (being sufferers of hyperemesis) were flabbergasted by this and wanted to know how on earth it is possible to have a "cryptic pregnancy" and what it was like for Daisy. We chat about the diagnosis, telling her loved ones, her birth and what its like being a relatively young mum with so little time to prepare! Follow Daisy on instagram at @daisyaleigh for more about her cryptic pregnancy and seriously cute pics of her nine month old daughter! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	10 Aug 2020	All things CONCEPTION - with Dr Timmy (O&G and fertility specialist)	01:18:24
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 37th episode of Beyond the Bump, Dr Timmy (obstetrician, gynaecologist, fertility specialist and dad of Sophie) is back!! This time he is talking all things conception! How conception occurs, how to know when you're ovulating, why PCOS and endometriosis interfere with fertility, and ways to manage that, he explains how IVF works and SO much more!! Follow Dr Timmy on instagram at @timmychipp for pictures entirely of his cute grandkids (not biased at all) Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	17 Aug 2020	Parenting & Understanding Autism - with mama, Courtney	00:40:31
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 38th episode of Beyond the Bump, we chat to Courtney about parenting her daughter with Autism. We talk about what lead to Aaylah's diagnosis, the common differences between girls and boys with autism and why this often leads to a delay in diagnosis, what it is like to parent a special needs child and the positive side of having a child with autism. Follow Courtney for more about autism awareness and education on instagram at @theirvoice2020. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	24 Aug 2020	PERIODS and how we can use our cycles to be the best versions of ourselves - with Period Coach, Claire Baker	01:00:45
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 39th episode of Beyond the Bump, we chat to Claire Baker, who is a period coach, author, speaker and natural fertility teacher. We chat about how we can actually use our cycles to be the best versions of ourselves! She also answers all your questions about how our cycle works, why we experience certain symptoms at different points of our cycles, how we can better manage these symptoms, sex while menstruating and so much more!! Follow Claire on instagram at @_clairebaker_ for all things periods or head to her website! You can also purchase Claire's book "50 Things You Need to Know About Periods. Know your flow and live in sync with your cycle" here! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	31 Aug 2020	Getting a bit deeper with us - with Sophie and Jayde	00:53:59
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 40th episode of Beyond the Bump, it's just us, Jayde and Sophie. We answer some questions to get to know us a little bit better. We chat about how we keep our shit together (spoiler alert, we don't haha), the biggest jumps in parenting, how we keep the romance alive, what we actually do for a living and heaps more!! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	07 Sep 2020	Hypnobirthing? What’s that?! - with midwife and hypnobirthing instructor Lillian Beth	01:01:08
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 41st episode of Beyond the Bump, we chat to midwife and hypnobirthing instructor, Lillian Beth from Woven Women, ALL about hypnobirthing. What it is, how it helps with birth, tips on setting up your birth space, how you can use hypnobirthing even in a planned caesarian and so much more!! We hope you get lots out of this episode!! To contact Lillian head to her instagram or her website! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	14 Sep 2020	An honest dive into Perinatal Mental Health - with Aliza from @bumpnbub, midwife and perinatal mental health specialist	01:15:16
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 42nd episode of Beyond the Bump, we chat Aliza, who is a midwife and perinatal mental health specialist from @bumpnbub, about all things perinatal mental health. What does perinatal mean you ask? It is the pregnancy and post partum period! We get pretty honest and raw about mental health issues in this episode so if you find it triggering please contact PANDA, Beyond Blue, Lifeline or the Gidget Foundation (contact details linked below). We chat about normal fluctuations in mental health, when to seek help, what depression and anxiety can look like in the post partum period, tips to try to help your mental health and so so much more! Aliza has heaps of amazing information and resources on her instagram @bumpnbub. Goodies mentioned in this episode: PANDA (Perinatal Anxiety and Depression Australia): PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST/AEDT). Call 1300 726 306. Beyond Blue (Depression, anxiety and suicide prevention): 1300 22 4636 or chat online here. Gidget foundation: 1300-851-758 Haakaa breast pumps: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	21 Sep 2020	Becoming a mother - with Eleanor Pendleton, founder of Gritty Pretty	01:03:27
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 43rd episode of Beyond the Bump, we chat to Eleanor Pendleton, mother of 8 month old Banjo and founder of Gritty Pretty, an online beauty platform and magazine. We chat about some must have pregnancy and post partum beauty products. Eleanor opens up about her miscarriage and the grief she suffered following that pregnancy loss, the effects this had on her initial feelings towards her pregnancy with Banjo. We touch on her pregnancy and birth, and what it was like to have an oversupply of breast milk. Plus we dive into so many other highs and lows of her eight month post partum journey thus far. We also, discuss how Eleanor navigates being a working mum especially during a pandemic! See more of Eleanor, her beauty recommendations and her gorgeous family on her instagram @eleanorpendleton Goodies mentioned in this episode: For pregnancy/post partum beauty: - Clarins Body Tonic treatment oil: here - Estée Lauder Advanced Night Repair: here - Chanel Main Creme: here For post partum hair loss: - Nioxin shampoo and conditioner: here - Bondi Boost treatment growth spray: here - The Beauty chef: here - Vida glow: here - JS health: here - Nutra Organics collagen: here Haakaa breast pumps for let down: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	28 Sep 2020	Making an Adult Friendly Kids’ Album (& Becoming a Parent) - with Matt Okine and KLP	00:41:41
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 44th episode of Beyond the Bump, we chat to Matt Okine and Kristy Lee Peters (aka KLP) about launching their kids' album (that doesn't make adults want to throw their phones, radios or children out the window)! We also chat why it was important to them to bring out an album that was all about diversity (and named Diver City) and about both of their transitions into parenthood. Returning to work, working in the entertainment industry with kids and heaps more! Check out their debut album 'Diver City' - here. Follow them on instagram at: @DiverCityKids, @MattOkine and @KLPMusic Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	05 Oct 2020	Becoming a mother - with Ellie Bullen from @elsas_wholesomelife	00:53:38
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 45th episode of Beyond the Bump, we chat to Ellie Bullen from @elsa_wholesomelife about Becoming a Mother to her beautiful son Bowie. We dive into how her and her husband Alex knew they were ready for kids, how her pregnancy was and whether as a nutritionist she was able to eat anything other than beige foods (spoiler alert: she's mortal like the rest of us and no, she couldn't). We chat about her birth and feeling some pressure to deliver "naturally", those newborn days, her favourite newborn products, her feelings towards her post party bod, what its like mainly having friends who don't have children and soooo much more! Goodies mentioned in this episode: Love to dream suits: here Haaka pump: here Snoo: here Henlee - vegan leather mats: here Aquaflex: here Core and floor restore - listen to our episode with B: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	12 Oct 2020	The First Trimester - with Dr Timmy (Obstetrician, Gynaecologist and Fertility Specialist)	01:29:06
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 46th episode of Beyond the Bump, we chat with Dr Timmy who is an obstetrician, gynaecologist, fertility specialist... oh and Sophie's dad, all about the First Trimester! Yep that time in many women's lives that is equal parts joyous for being pregnant and equal parts utterly crap as they feel perpetually hungover!! We talk about what to do once you find out you're pregnant, what tests and scans to expect, common first trimester symptoms and ways to manage them! What you can and can't eat, if you can eat anything at all. The list goes on! We hope this episode is helpful, especially for those that do not enjoy the first trimester (understatement of the century)! Follow Dr Timmy on instagram for absolutely nothing Obstetrics related here. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	19 Oct 2020	Misunderstandings of Miscarriage - with Tahyna MacManus	00:48:26
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 47th episode of Beyond the Bump, we chat with Tahyna MacManus all about her new documentary Misunderstandings of Miscarriage. We talk about her rollercoaster journey to have her two beautiful children, including three miscarriages along the way. We discuss how to care for a loved one going through miscarriages, changes we feel could help women feel more supported, what she learnt from making this documentary and so much more! Follow Tahyna on instagram: here. Watch Misunderstandings of Miscarriage on Stan: here. Goodies mentioned in this episode: Pink Elephant Support: here Bears of Hope: here Vitrus health: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	21 Oct 2020	BONUS EP - Using an egg donor - with Krystal Elton	00:24:58
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our bonus, 48th episode of Beyond the Bump, we chat with Krystal Elton about their journey to conceiving their beautiful little Coco through using an egg donor. We chat about how they made the decision to look for an egg donor, how they found Jess, whether they planned to introduce their bub to their egg donor, and how she wishes there were more stories out there when she was battling with fertility issues. Follow Krystal on instagram: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	26 Oct 2020	Going from 1-2 Kids - with Gemma Peanut	01:26:39
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 49th episode of Beyond the Bump, we chat with Gemma Peanut about the transition from 1 to 2 kids and everything in between! She chats about her less than lovely pregnancies, we all talk about how we found the jump from 1 to 2 kids versus 0 to 1 kid, pros and cons of a small age gap, any tips we have, things we found challenging and things we wish we never worried about! And so much more! We hope you love our chat with Gemma as much as we did, even though we were in the back of Jayde's van sweating our asses off and cursing every truck that drove past! Follow Gemma on instagram: here. Goodies mentioned in this episode: "Baby on the Way" book from My Big Moments: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	02 Nov 2020	Post Partum Body Image - with Kyla Blacksmith	00:46:44
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 50th episode of Beyond the Bump, we chat with Kyla Blacksmith from That's My Jam Dance, all about post partum body changes! Kyla runs dance classes that aim to boost female body confidence and empower women! We all share our experiences on the changes we went through and how we felt about these. This is in no way a professional chat about how to lose that "stubborn mum tum" but more how we have learnt to embrace our changes! We discuss changes in our weight, stretch marks, vaginas, hair and heaps more! Follow Kyla's dance school: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	09 Nov 2020	Elimination Communication and Becoming a Mother - with Montana Lower	00:45:40
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 51st episode of Beyond the Bump, we chat with Montana Lower, who is a model and artist and mother to Blue! We chat all about motherhood (while living in a bus!!!!) and focus on Elimination Communication! What is that you might ask? It's when families decide to use cues for their baby to communicate when they need to "eliminate waste" i.e. pee or poo, and take them to a potty, toilet or nature rather than in their nappy! To be honest, Jayde and Sophie weren't completely convinced with this approach, but after hearing Montana speak so openly about it, they fully understand the beautiful connections that can be formed by following this approach. Follow Montana on Instagram: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	16 Nov 2020	Bottle Feeding (and the support you can’t seem to find) - with Jordana Shell	01:04:05
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 52nd episode of Beyond the Bump, we chat with Jordana Shell, a mother of two beautiful and bottle fed boys! We try to break down the stigma of bottle feeding and show some much needed support for women who choose not to or cannot breastfeed! We hope you absolutely love this episode! Goodies mentioned in this episode: Best Baby Bottle Box: here Follow Jordana on Instagram: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	23 Nov 2020	Ectopic Pregnancy and Becoming a Mother (in Melbourne) - with Bobby Clark	01:04:32
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 53rd episode of Beyond the Bump, we chat with Bobby Clark, an artist and mother of little James (or Jimmy)! We chat about Bobby's experiences in becoming a mother. She tells us about her ectopic pregnancy before conceiving James and her journey with that. She also goes into detail about how it has been this year becoming a first time mother in Melbourne during strict lockdowns. But mainly you are gonna want to listen to have some laughs about how Bobby got her vagina and perineum ready for birth!! We hope you absolutely love this episode! Follow Bobby Clark on Instagram: here Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	30 Nov 2020	Talking Tiny Teeth - with Dentist Dr Glen Hughes	01:10:42
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 54th episode of Beyond the Bump, we chat with dentist Dr Glen Hughes, answering all your questions about our tiny ones' teeth! We talk about the nightmare that is teething and what's going on at that time, we chat about brushing kids' teeth (when, how often, HOW!) and everything else that happens in those little mouths of theirs! We hope you absolutely love this episode! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	07 Dec 2020	Husbands are Back! - with DILFs Nick and Harry	01:04:46
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 55th episode of Beyond the Bump, we chat with both our husbands to answer all of YOUR questions!! They offer up some advice for dads to be, we talk about the most rewarding and hardest parts of being dads, the grossest things they've ever experienced us doing, post partum sex and so much more! We hope you absolutely love this episode and that it gives you a laugh!! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	14 Dec 2020	Stigma of C-Sections - with caesarean mama Ella Barba	01:00:26
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 56th episode of Beyond the Bump, we chat with two times caesarean mama, Ella Barba, all about her experiences having an emergency c-section then an elective one, the stigma and judgement she feels surrounds these births and many other questions that you guys sent in!! We hope this episode helps any other c-section mamas out there or women who were considering a caesarean birth!! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	18 Jan 2021	We’re back! - talking Christmas with kids, childcare, school holidays and so much more!	00:59:38
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Welcome back to Beyond The Bump. We’re so excited to have you here! In our 57th episode, we start off by chatting about our Chrissies and New Years. We then talk about everything from school holidays, daycare, and potty training to 2021 goals, mental health and postnatal depression. We hope you absolutely love this episode! Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	25 Jan 2021	What you actually need to pack in your hospital bag (and what to expect) with midwife, Luka McCabe	00:56:17
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 58th episode of Beyond the Bump, we chat to Luka McCabe. You may already know her; she runs the page Boob to Food and we’ve had her before on the poddy. In this episode with Luka, we chat from a midwife's perspective. We talk to her all about getting prepared for the hospital, what to expect and what to pack! We hope you absolutely love this episode! If you would like to get your hands on Luka’s, ‘a midwife’s guide to packing your hospital bag’, you can download it for FREE by clicking HERE. Goodies mentioned: Tena and Depend adult diapers Modi Bodi Deiji Studios Love To Dream Sleep Suit Nutra organics bone broth Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	01 Feb 2021	Turia’s Truths on Motherhood, Mental Strength and More - with Turia Pitt	00:56:16
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 59th episode of Beyond the Bump, we interview the very inspiring Turia Pitt. She opens up to us about her accident and her concerns about conception and pregnant following the accident. She also gives us an inside scoop into her new running program designed specifically for Mums. We hope you absolutely love this episode! Goodies mentioned: To join the waitlist of Run with Turia Pitt, a flexible, fun and no bullsh*t running program for Mums click HERE. To contact LifeLine ring 131144 To contact BeyondBlue ring 1300 22 4636 Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. And don’t forget to keep your eyes on our Instagram page for our amazing giveaway that will be running in the first week of February.
	08 Feb 2021	Childcare questions answered - with family day care educator, Maite, and operator of a long day care, Felicity	01:13:00
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 60th episode of Beyond the Bump, we answer all your childcare questions with family day care educator, Maite, and operator of a long daycare, Felicity. This episode is action-packed with the what, when and how of childcare - we hope you absolutely love it! Goodies mentioned in this episode: Toddle - a site to compare child care centres in your area Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	15 Feb 2021	All things motherhood – with Jules Sebastian	01:04:47
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 61st episode of Beyond the Bump, we chat with the amazing Jules Sebastian. Jules is a mother of two, wife to singer Guy Sebastian, stylist, instagram inspiration (while keeping things real) and a Nature's Way Kids Smart ambassador. Jules shares with us her journey to motherhood and how she wasn’t ‘maternal’ before having children. She speaks about her struggles with breastfeeding and the guilt associated with switching to bottle feeding and also, how she tries to juggle career and family life. This episode is action-packed full of stuff and we hope you absolutely love it! Goodies mentioned: Click HERE to pre-order Jule's new book, Tea & Honesty Subscribe to Jule's podcast and YouTube show, Tea with Jules Nature's Way Kids Smart Vita Gummies Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	22 Feb 2021	IVF, endometriosis & dealing with birth trauma - with Leah Williams from @the.dearest.days	01:28:57
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 62nd episode of Beyond the Bump, we chat to the inspiring Leah Williams from @the.dearest.days. Leah opens up about her battles with endometrioses and her journey with IVF. She also talks about her traumatic birth experience with her second child and what she’s done since then to try and heal from that trauma. This episode was a very humbling experience for us, and we hope you absolutely love it! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	01 Mar 2021	Doula, Fertility in a Cancer Survivor & Restorative Post Partum - with Charlotte ”The Living Doula”	01:04:06
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 63rd episode of Beyond the Bump, we chat to “The Living Doula” Charlotte. Charlotte talks to us about what a doula is and what they can do to help – all about a restorative postpartum. Charlotte is also a cancer survivor and opens up to us about the impact this had on her consideration of her fertility because she always know she wanted to be a mother. We freaking loved recording this episode and we hope you absolutely love it! Goodies mentioned: The First Forty Days: The Essential Art of Nourishing the New Mother Mama Goodness The Golden Month Meal Train Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	08 Mar 2021	Toilet training and giving a crap! - with expert Tracy Fulwood	01:10:28
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 64th episode of Beyond the Bump, we chat with toilet-training expert Tracy Fulwood. Tracy shares with us the how, what, where, and when of potty training. For more toilet training info, visit Tracy’s website at www.pottytraining.com.au. You will find all the toilet training tools mentioned in the episode there too. We hope you absolutely love this episode! Goodies mentioned: The Midnight Gang You will find all the toilet training tools mentioned in the episode at www.pottytraining.com.au Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	15 Mar 2021	Getting your sh*t in order - with organisational guru Steph Pase of @justanothermummyblog	00:56:45
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 65th episode of Beyond the Bump, we chat with organisational guru Steph Pase of @justanothermummyblog. We put all your questions to her about how the hell we can get our lives together! We really think you’re going to get some pearlers out of this episode. We hope you enjoy! Goodies mentioned: Download the 30 Day Declutter Challenge KonMar Fold/Vertical Folding Get organised with Steph with her exclusive range of planners, notepads and magnets! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	22 Mar 2021	Mum guilt, losing our identity & expectations - with Yara from Life After Birth Psychology	01:00:15
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 66th episode of Beyond the Bump, we chat with psychologist, Yara, from Life After Birth Psychology. We talked about some extremely big topics like identity loss after having a baby, mum guilt, mental health before and after pregnancy and more! P.S. We apologise for the sound this week. We experienced multiple technical difficulties whilst recording but we know this conversation with Yara is worth the listen. So, we hope you forgive us and enjoy! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	29 Mar 2021	Real talk with Ruby Tuesday Matthews - being a single mama, co parenting and so much more	01:15:41
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 67th episode of Beyond the Bump, we chat with Ruby Tuesday Matthews. Ruby is a single mom to Rocket and Mars. She has a big following on Instagram, is a model and a style icon. We get real with Ruby – we chat about the endless backlash and negativity that comes with having a large social media following, the ups and downs of being a single mama, co-parenting, and much more! We hope you enjoy this episode! Please note! To those who find it necessary to voice their negative opinions of others on social media, when your fingers hit the keyboard and your warrior mask goes on, please remember that intentionally trying to hurt someone can cause distress not only to their well-being but also to those reading it. If you're frustrated or overwhelmed with a particular account rather unfollow them or mute their profile and take a little break! Goodies mentioned in the episode: Interrelate Humpy Co. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	05 Apr 2021	Making Friends as a Mama	00:55:24
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Our 68th episode of Beyond the Bump takes on a slightly different format – it’s just us two this week! You sent in your ‘how to make friends as a mama’ questions and we answered them! Whether you’re an extrovert or an introvert we’ve got you covered! We hope you absolutely love this episode! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	12 Apr 2021	YOUNG MUMS starring Jayde’s mum!	00:54:54
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 69th episode of Beyond the Bump, we have the one and only, Melissa Butterworth, aka Jayde’s mum, aka GILF (grandma I’d like to beep) on the poddy. We speak to Melissa about being a young mum - she had Jayde at 18 when she was still in high school. Melissa answers a lot of questions that came through relating to being a young mum. She also speaks to being a mum of one (which is not talked about enough), still going strong with her baby daddy (aka Jayde’s father), a little on perimenopause and more! We hope you absolutely love this episode! P.S. Don’t forget to send in your rude or fabulous DMs! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	19 Apr 2021	Post-Partum Relationships + SEX	01:10:40
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 70th episode of Beyond the Bump we answer your ‘post-partum relationship’ questions. We know that at the start of every episode we say, ‘We can't always promise this will be PG so please be mindful around little ears.’ Well, we really mean that this week - apparently when we talk about postpartum relationships, we both get incredibly fiery and drop a lot of F-bombs. So yeah, we would recommend maybe listening to this one with headphones. We chat about all things post partum relationships - love, resentment, sex and so much more! We hope you absolutely LOVE this episode! Resources mentioned: We Don’t Have Time for This Podcast Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	26 Apr 2021	Talking Tantrums - with Parenting Expert Alex Emms	01:07:42
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 71st episode of Beyond the Bump we talk about all things tantrums. We are super excited for this episode and we feel it’s going to help a lot of parents out there – because let’s be honest, tantrums are just the bane of mothers and fathers’ existences! We chat to Alex Emm, a parenting coach. She has worked a lot with children on their behaviour and had so many amazing tips and tricks on how we can better deal with tantrums. We hope you absolutely LOVE this episode! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	03 May 2021	A Mother’s Mental Load	01:06:15
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 72nd episode of Beyond the Bump we talk about the mental load of mothers – something we feel we’re all faced with. It’s relentless. It’s a real thing and we feel like it needs to be talked about! We hope you absolutely LOVE this episode! Goodies mentioned: Calm – The #1 App for Meditation and Sleep Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	10 May 2021	First-Generation Australian mama, anorexia, small business founder and so much more! - with Rochelle Currie	01:18:49
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 73rd episode of Beyond the Bump we chat to Rochelle Currie, a first-generation Australian whose parents are from Sri Lanka. Rochelle speaks about her childhood and the story of how her family came to Australia - it's quite incredible. We chat about the founding of her small business, Nila Botanics. She also touches on her struggle with anorexia in the past, how that affected her pregnancy and postpartum experiences and how she now focuses on a positive way of thinking about her body for her children. Topics discussed Being a first generation Australian Raising mixed race kiddies Anorexia Being body positive for kids Founding a small business as a mum We hope you absolutely LOVE this episode! Goodies mentioned in the episode: Nila Botanics Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	17 May 2021	Newborn Sleep with Kristy @thesleepteacher	01:20:35
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 74th episode of Beyond the Bump, Kristy @thesleepteacher is back and this time we chat all about newborn sleep! We chat about what’s “normal” when it comes to newborn sleep, sleep deprivation, should you use dummies/comforters, tips for getting your newborn to sleep during the day and SO SO much more! We hope this episode helps everyone feel a little bit like the sleep, or lack thereof, that they're getting is completely normal. We hope you absolutely LOVE this episode! Goodies mentioned in the episode: Calm App – The #1 App for Meditation and Sleep Sleepy Sounds SwaddleMe Snoo Love To Dream suites To view Kristy’s sleep programs, click HERE. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	24 May 2021	Mama of preemie twins - with Rana	01:09:59
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 75th episode of Beyond the Bump, we speak to Rana. She is the mum of near two-year-old twins - they were micro preemies when they were born. Rana goes into her experience in having a high-risk pregnancy, having micro prem babies and the reality of having twins as well. We must admit we feel so bad that it has taken us 70-something episodes to speak to the mum of preemie bubs because it is just such an all-consuming experience. So, if you're a mum out there who did have preemie bubs, sorry it's taken us this long, but we hope you really resonate with so much with what Rana said in this episode. Also, if you are a mum of twins or preemies, Rana has recommended these amazing Facebook groups you can join for support: Mums of Multiples Australia Premature babies Group Australia Goodies mentioned in the episode: Feeding pillows Hugabub Twin Weego Valcrobaby Snap Ultra Duo stroller Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	31 May 2021	So let’s talk screen time - with Brad, Child Psychologist of Unplugged Psychologist	01:06:28
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 76th episode of Beyond the Bump, we speak to Brad, a child psychologist from the Unplugged Psychologist team. You guys sent in so many questions about screen time and we got Brad to answer them. We hope this episode is informative. It is in no way meant to guilt anyone for using screens at all, but just to give people a little bit more knowledge around what is a happy limit! We hope you absolutely LOVE this episode! Goodies mentioned in the episode: Brad’s book, The Tech Diet for your Child & Teen Deco M5 Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	07 Jun 2021	Raising five boys - with Eliza Jackson	01:23:57
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 77th episode of Beyond the Bump, we chat to the incredible Eliza Jackson, mama of five boys. She talks to us about raising a house full of boys and how she divides her time for each of her children’s different needs. She also tells us a bit about her free birth with her fifth son, which was really interesting AND how she and her hubby find the time to have sex with five children! We hope you absolutely LOVE this episode! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	14 Jun 2021	So what actually happens in an induction? – with Dr Timmy	01:19:14
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 78TH episode of Beyond the Bump, we're talking to Dr Timmy, obstetrician, gynecologist, fertility specialist and most importantly Sophie’s Dad. Dr Timmy answers all your questions about inductions -- what are they and what do they include? What are the different induction methods? Is one way of inducing better than another? Common reasons why a woman would be induced AND MORE!! We hope you absolutely LOVE this episode! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	21 Jun 2021	Wait, does everyone have Botox? Plus your questions answered on a personal experience with peri menopause! - with cosmetic RN Brooke	01:23:22
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Our 79th episode of Beyond the Bump is a bit different - the main portion of it we are actually talking about Botox, which isn't particularly conception, birth, pregnancy, postpartum related. We chat with Brooke, a cosmetic RN. She answers all your questions about Botox, is Botox safe during pregnancy and breastfeeding? Should you use Botox as a prevention or a cure? Who should you go to get Botox? Are there any long-term side effects of Botox? Does it hurt? And sooo much more! In no way shape or form are we trying to pressure you into having Botox or thinking that you need to get it. We just like our listeners to be informed and we thought that this chat was extremely informative. Brooke has a lot of knowledge in the industry, but the main reason we actually had her on the show was to talk about perimenopause. We just want to say that Botox and perimenopause are not related! It just so happened that Brooke has a personal experience of perimenopause, and she knows a shitload about Botox. We hope you absolutely LOVE this episode! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	28 Jun 2021	What’s the “norm” with a newborn - with paediatrician Dr Golly	01:22:32
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 80th episode of Beyond the Bump, we chat with paediatrician Dr Golly - he answers all your newborn questions. Should everyone have a pediatrician? Colic versus reflux? What is the most common cause of witching hour? What are tongue and lip ties and should you cut them? What’s the go with circumcisions? What’s the deal with height and weight charts? Dr Golly’s professional opinion of breastfeeding vs formula feeding, vaccinations, poop and SO MUCH MORE! To learn more about Dr Golly’s program click HERE. PLUS, Beyond the Bump listeners can access an exclusive discount. Use promocode: BTB20 to get $20 off any of the 6 aged based programs. Expires 30/6/21. We hope you absolutely LOVE this episode! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	05 Jul 2021	How can a dad/partner be helpful? - with Kyle Graham	01:16:55
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 81st episode of Beyond the Bump, we chat with a mate of Sophie’s, Kyle. We thought it was time to get a dad back on the podcast, but we were bored of our own husbands and whatever they had to say. So, we've brought in some fresh dad meat. We ask Kyle your questions -- things that maybe you want your partner to hear, how a dad/partner can be helpful, or ways to communicate things to your partner. We hope you absolutely LOVE this episode! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	12 Jul 2021	Why does this keep happening? Recurrent miscarriages with Laksmi	01:45:50
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 82nd episode of Beyond the Bump, we chat with a friend of Jayde's, Lakshmi. She takes us on her journey behind motherhood which involved several miscarriages. She also touches on her separation with one of her partners. We genuinely feel like this is one of our biggest, most powerful episodes we've had so far, and we really hope everyone enjoy! We do want to say that we speak about miscarriage and infant loss in this episode; we also semi touch on themes of self-harm. So, trigger warning if you would like to continue listening or not. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	19 Jul 2021	Can I have a VBAC? - with Midwife Mandz	00:51:48
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 83rd episode of Beyond the Bump, we have midwife Mandz back on the poddy. We are talking all about VBACs -- there's a little bit of evidence, a little bit of anecdote, a little bit of birth story, a little bit of questioning and we hope you enjoy it! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	26 Jul 2021	How does she do it!? Conceiving, parenting and caring for three daughters (including a set of twins) when your partner has a spinal cord injury - with Teigan McKinnon	00:53:48
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 84th episode of Beyond the Bump, we chat with the beautiful Teigan McKinnon. She is the wife of Alex McKinnon and the mama of toddler, Harriet, and fresh newborn twins. We talk all about what it's like to have a partner who has a spinal cord injury and the challenges that arise because of that. We also chat about the realities of having twins, which is a whole other topic in itself. We absolutely loved chatting with Tiegan and we hope you guys enjoy it as much as we did. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	30 Jul 2021	BONUS EP - Are we really gonna post this? Unfiltered Q&A with Jayde and Sophie	01:05:26
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our BONUS, 85th episode of Beyond the Bump, we are coming to you with an unfiltered Q + A that we have been promising for such a long time. You guys sent in your questions and we answered them - some were a bit more get to know us and others were a bit juicier! We even play a round of Never Have I Ever (Mum Edition!) So, pour yourself some bubbles or a cup of tea and ENJOY! Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	02 Aug 2021	Any tips for getting your family ready for another little member? - Alex Emms of Kids Flourish	00:59:21
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 86th episode of Beyond the Bump, we chat with parent coach, Alex Emms from Kids Flourish all about getting your family ready for a new little member! We talk all about what can we do to get a toddler or child ready before a newborn arrives? Expectations about how our toddlers ‘should’ react when meeting a newborn for the first time. What is a somewhat manageable age gap between kids? How to deal with jealousy? Tips on your child having parent preferences and SO MUCH MORE! We hope you absolutely love this episode! Follow Alex on Instagram @kidsflourish Goodies mentioned: To learn more about Alex’s workshops head to kidsflourish.net/workshops Alex’s Freebie – Managing Behaviours Respectfully Script Baby on the Way Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
	09 Aug 2021	What is the process of adopting or fostering a child!? - with Jonica	01:11:01
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our e87th episode of Beyond the Bump, we chat with Jonica, the beautiful lady behind @the.wandertwins. Jonica talks about her journey with having biological children, adopted children and foster children -- is the love any different between children? What is the adoption process in Vanuatu vs. Australia? Adoption vs. fostering and more! Jonica is such an inspiration and we hope you absolutely love this episode! Follow Jonica on Instagram @the.wandertwins Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

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