Between Two Coaches (Amanda Katz and Nick Klastava)
Explorez tous les épisodes de Between Two Coaches
| Date | Titre | Durée | |
|---|---|---|---|
| 20 Jun 2024 | Underfueling Trends, Postpartum Journey with Holley, Coaches support Moms | 01:14:48 | |
In this episode, Coach Amanda and Coach Nick are joined by sports dietitian and personal trainer Holley Samuel to discuss postpartum return to exercise and running. They address the misinformation and harmful influence of influencers who promote underfueling during workouts. Holley shares her personal experience of exercising throughout her pregnancy and the challenges she faced. The conversation highlights the need for more education and support for postpartum athletes. Holley Samuel shares her experience of returning to fitness after pregnancy and the importance of listening to her body and seeking professional guidance. She emphasizes the benefits of staying active during pregnancy and the role of pelvic floor physical therapy in postpartum recovery. Holley also discusses the challenges of balancing self-care with mom guilt and the need for empathy and understanding from coaches working with parents. Nick and Amanda end the episode with 3 Questions for Holley. ------------------------------------------------------------ (00:00) Introduction and Welcome Holley (07:58) The Harmful Influence of Underfueling Trends (17:21) Holley's Pregnancy Fitness Journey (26:39) Balancing Fitness and Motherhood (39:21) Navigating Societal Pressures and Mom Guilt (51:40) Supporting Moms as a Coach (01:06:56) Three Questions with Holley ----------------------------------------------------- Holley Samuel is a sports dietitian & personal trainer who helps runners learn to fuel their bodies to reach their health and performance goals without restriction at her practice Holley Fueled Nutrition. As an eating disorder informed dietitian, she helps runners improve their relationships with food, incorporate a healthier mindset around body image, and navigate a world where dieting is unfortunately, the norm holding athletes back from reaching their fullest potential. She is an avid runner & lover of all things food and fitness and resides in New Hampshire with her family. Holley IG - @holleyfuelednutrition Work with Holley - https://holleyfuelednutrition.com/ Holley Podcast - Apple Spotify -------------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 31 Oct 2024 | Reddit's Spookiest Stories: Coach Reactions | 00:42:54 | |
In this engaging conversation, Nick and Amanda go through and give their coach reactions to a bunch of reddit posts that have topics ranging from personal anecdotes about costumes and spooky experiences to discussions on health, wellness, and event planning. They talk about race experiences, exercising while on vacationm, running the NYC Marathon shirtless and how to handle carb loading properly. As they go through each reddit post they offer their insights and just react to the situtation that is being written about in the wellness world. You won't want to miss the fun engaging conversations around these wild posts. -------------------------------- (00:00) Introduction and Halloween Theme (05:22) New York City Marathon Excitement (09:52) Spooky Stories and Reddit Threads (16:16) Carb Loading Insights (21:24) Marathon Recovery and Race Strategy (32:30) Running Shirtless: Norms and Considerations (37:26) Hair Care During Intense Training ---------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com
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| 10 Oct 2024 | Coaching the Whole Human Series: Psychologist Dr. Lara Pence | 01:02:28 | |
In this episode of Between Two Coaches, Coach Amanda and Coach Nick engage in a deep conversation with Dr. Lara Pence, a clinical psychologist specializing in working with athletes. They explore the concept of coaching the whole human, emphasizing the importance of understanding athletes beyond their performance metrics. Dr. Pence shares insights on the role of curiosity in coaching, the significance of building relationships with athletes, and the necessity of setting boundaries. The discussion also highlights the Coaches Collective, a program designed to equip coaches with the skills to support their athletes' mental health and well-being. The episode concludes with rapid-fire questions that reveal personal insights from Dr. Pence. ------------------------------------------ (00:00) Introduction (00:56) Meet Dr. Lara Pence: The Whole Human Coach (04:51) The Role of a Clinical Psychologist in Coaching (09:46) Coaching the Whole Human: Understanding Athletes Beyond Sport (15:34) The Coaches Collective: Bridging the Gap in Coaching (22:33) Building Relationships: The Key to Effective Coaching (28:27) Navigating Athlete Challenges: Injury and Life Transitions (38:12) Setting Boundaries as a Coach (46:06) Self-Evaluation and Growth for Coaches (53:49) Rapid Fire Questions with Dr. Pence ----------------------------------- Dr. Lara Pence I’m a licensed clinical psychologist. i have my mba and consult for executives and high performing teams. i’m part of the expert team on CNBC’s no retreat: business bootcamp. i co-wrote the book, 10 rules for resilience: mental toughness for families. i am the owner and founder of lighfbox. i’ve spent over 23,000 direct clinical hours with clients. i supervise other clinicians looking to elevate their own skills. i’m a mother of two boys and a wife of one. the outdoors is my sanctuary. i love to run. and love to climb. Website - https://drlarapence.com/ Instagram - Dr. Lara Pence ------------------------------------ Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 20 Mar 2025 | Our Race Weekend Recaps, Rituals and More!! | 00:46:26 | |
In this episode, Nick and Amanda share their personal experiences leading up to recent races, discussing pre-race routines, race day preparations, and how they support their athletes as coaches. They explore the emotional and logistical aspects of racing, including the challenges of managing nerves and expectations, and the importance of creating a supportive environment for athletes. The conversation highlights the human side of fitness and the unique approaches each coach takes in preparing for races. ------------------------------ (00:00) Introduction and Our Week (19:15) Pre-Race Rituals and Mindset (28:30) Race Morning Preparations (41:05) Race Day Experiences and Strategies ---------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Code B2C -https://www.cranksports.com/ Patreon - B2C Patreon Email - betweentwocoaches@gmail.com | |||
| 26 Sep 2024 | A Human Approach to Physical Therapy, Navigating Injury & Sports Specialization with Dr. Leada | 01:00:33 | |
In this episode, hosts Amanda and Nick welcome Dr. Leada Malek, a physical therapist, to discuss various aspects of physical therapy, injury prevention, and the mental and nutritional factors that influence recovery. They explore the importance of prehab, when to seek therapy, the mental challenges athletes face during injuries, and the significance of nutrition in healing. Additionally, they touch on the topic of youth sports and the risks of early specialization. The conversation concludes with rapid-fire questions that reveal more about Dr. Malek's insights and experiences in the field. -------------------------------- (00:00) Introduction with Guest (04:11) Understanding Prehab and Injury Prevention (07:09) When to Seek Physical Therapy (18:55) The Mental Aspect of Injury (33:24) Nutrition and Healing (43:06) Youth Sports and Early Specialization (51:45) Interview Questions ---------------------------------- Leada Malek, PT, DPT, SCS, CSCSCredentials: Board-Certified Clinical Specialist in Sports Physical Therapy Bio: Dr. Leada Malek is a Doctor of Physical Therapy and NSCA Certified Strength and Conditioning Specialist. She is passionate about delivering evidence-based care to active individuals while promoting fitness as a lifestyle for health and longevity. Dr. Malek serves as an adjunct professor of physical therapy at Samuel Merritt University and is the author of the ‘Science of Stretch,' published by DK Books. Her insight has been featured in numerous outlets including U.S. News, Oxygen, Women’s Health, and TIME. Website - https://www.drmalekpt.com/ Instagram - Dr. Leada Book - Link ------------------------------- Contact us:Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 04 Jul 2024 | Fitness as you age, Inside Out 2, Tips for your longevity in fitness | 00:46:49 | |
Coach Nick and Coach Amanda discuss fitness as you age and some tips to stay in the game longer. The conversation covers various topics including Instagram fake news, fitness as you age, running experiences, movies, Olympic trials, and the trend of 'raw dogging' in running culture. In this episode, Amanda and Nick discuss the importance of adapting fitness routines as we age. They emphasize the need to listen to our bodies, fuel properly, and prioritize strength training. They also highlight the dangers of underfueling and overtraining, particularly for women. ---------------------------------------------------- (00:00) Outakes from Episode (00:47) Our Week, Inside Out 2 and Watching the Olympic Trials (12:10) Listener Love and Grieving (18:10) Adapting Fitness Routines as We Age (32:09) The Importance of Strength Training (39:34) The Dangers of Underfueling and Overtraining -------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 11 Apr 2025 | It's Never Too Late To Do Something For Yourself with Shanna Birchett | 00:58:31 | |
In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need for empathy in the running community. Shanna shares her experiences with postpartum running, the significance of including family in her running journey, and the lessons learned about self-care and personal growth. The conversation emphasizes that it's never too late to pursue personal goals and the importance of finding balance in life. ----------------------------------- (00:00) Shanna's Journey: It's Never Too Late (11:49) Downhill Racing (23:20) The Journey Back to Running (33:27) Balancing Motherhood and Running (40:44) Incorporating Family into the Running Experience (49:53) Finding Joy and Balance in Running ------------------------------------- Shanna - Instagram Miles with Moms Podcast - Spotify ---------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Code B2C -https://www.cranksports.com/ Patreon - Link Email - betweentwocoaches@gmail.com | |||
| 02 May 2024 | Things we've changed our minds about in coaching | 00:43:06 | |
In this episode, Coach Amanda and Coach Nick discuss things they have changed their minds about as fitness professionals. They also address a recent controversy involving an influencer who bandited a race. Coach Nick talks about how his perspective on coaching has shifted from focusing solely on achieving results to helping athletes transform as individuals. Coach Amanda shares that she no longer believes in the phrase 'love what you do and never work a day in your life' and emphasizes the importance of celebrating small wins and personal growth. In this conversation, Amanda and Nick discuss several themes related to their professional growth as coaches. They talk about the challenges of being a fitness professional, the importance of setting boundaries, the value of community, the need for simplicity in training, and the importance of knowing and asserting one's worth. They emphasize the need for coaches to prioritize their own well-being and not sacrifice it for the sake of work. Overall, the conversation highlights the evolution of their perspectives and the lessons they have learned throughout their coaching careers. ------------------------------------------------- (00:20) Introduction and Meeting Again in NYC (02:20) Listener Love and Sharing Their Journeys (07:52) Discussing the Controversy of Banditing a Race (15:54) Changing Perspectives as Fitness Professionals (23:13) Setting Boundaries for Work-Life Balance (25:02) The Value of Building a Community (32:34) Simplicity in Training: Focus on Fundamentals (38:30) Knowing and Asserting Your Worth as a Coach --------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 08 Aug 2024 | Need/Nah Series Part 1: Fitness Edition | 00:50:14 | |
In this episode, Coach Amanda and Coach Nick are joined by Matt Meyer and Maddie Myers to discuss various fitness topics in Part 1 of their Need or Nah series. They cover glute activation, mobility, lifting weights, Pilates, cycle syncing workouts, fasted workouts and contrast therapy. The group goes through each topic and gives a Need or Nah about whether it is required in the Fitness world and they joke and talk about each topic. Near the end of the episode Matt and Maddie answer some question from Nick and Amanda. They conclude by sharing their best pieces of advice and encouraging listeners to prioritize consistency and find what works for them in the fitness industry. ----------------------------------------------- (00:00) Introduction and Get to know Guests (04:46) Need or Nah Start - Glute Activation (09:59) Mobility (17:22) Lifting Weights: A Must for Bone Health and Functional Strength (23:32) Pilates (28:49) The Truth About Cycle Syncing Workouts (35:50) The Pros and Cons of Fasted Workouts (40:11) Understanding Contrast Therapy (45:01) Interview Questions ---------------------------------------- Maddie Myers is a personal trainer and group fitness instructor based in New York City. Maddie advocates for a departure from short-term, narrow-minded approaches to fitness and instead strives to empower individuals to find enjoyable, sustainable movement that enhances their life. Matthew Luke Meyer is a running coach and personal trainer with years of experience helping athletes of all levels achieve their personal bests. With a focus on the marathon, Matty combines his knowledge in sports science with a passion for finding what’s possible with dedication and hard work. With a background in injury prevention and performance, Coach Matty has developed tailored training programs that have led countless athletes to success. When he’s not training or coaching, you can find him skiing or searching for the perfect crop top. Maddie - Instagram Matt - Instagram ------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 05 Sep 2024 | Get Fast, Stay Fit, Be Fueled! A Conversation with Dr. Stacy Sims | 00:58:58 | |
On this episode Coach Nick and Coach Amanda are joined by Dr. Stacy Sims, a female athlete performance physiologist, to discuss the physiological differences in training and nutrition for women, particularly during perimenopause. In this episode the three talk about how training, fueling and recovery needs are all different in women vs men especially when it comes to perimenopause and menopause. Dr. Sims and Coach Amanda emphasize the importance of lifting heavy weights for women, as estrogen is responsible for muscle growth and strength. The three also highlights the benefits of high-intensity interval training (HIIT) and sprint interval training (SIT) for women's insulin sensitivity, mitochondrial function, and fat metabolism. They discuss deload weeks, proper nutrition, sleep and some of the gender differences. Lastly they discuss Low Energy Availability and issues surrounding it and Dr. Stacy Sims answers a couple interview style questions to close out the episode. ---------------------------------------- (00:00) Introduction and Overview (02:37) Understanding the Impact of Perimenopause on Physical Fitness (10:15) The Importance of Lifting Heavy Weights for Women (18:18) The Benefits of High-Intensity Interval Training for Women (24:21) The Role of Recovery in Preventing Injuries and Optimizing Performance (28:41) Moving Beyond Zone Two Training: The Power of Polarized Training (38:38) Supplementation for Para-Menopausal and Menopausal Women (45:35) Pre-Fueling and Carbohydrate Intake During Exercise (50:56) The Dangers of Low Energy Availability (54:22) Interview Questions -------------------------------------- STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting-edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com), creating and delivering online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter. Dr. Stacy Sims - Instagram ------------------------------ Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 13 Mar 2025 | 5 Years Later, How The Running and Fitness World Changed After the Pandemic | 00:51:29 | |
In this episode, Amanda and Nick discuss the profound changes in the fitness and running world since the Pandemic. They explore personal transformations, the shift to virtual coaching, mental health challenges, and the emergence of new opportunities in the fitness industry. The conversation highlights the impact of social media on gym culture and the overall fitness boom, emphasizing the importance of community and connection in a post-pandemic world. -------------------------------- (00:00) Intro and Our Weeks (11:49) 5 Years Later our Pandemic Reflections on Our Lives (16:00) The Future of Fitness and Running Post-Pandemic (21:24) The Rise of Social Media and Fitness Culture (32:10) Mental Health Challenges in a Post-Pandemic World (39:44) New Opportunities in Work and Creativity (41:23) The Evolution of Gym Culture and Technology ------------------------------ Contact us: Amanda - @amanda_katzz Nick - @nklastava Code B2C -https://www.cranksports.com/ Patreon - https://www.patreon.com/c/betweentwocoachespodcast/post Email - betweentwocoaches@gmail.com | |||
| 07 Nov 2024 | Reddit's Spookiest Stories: Coach Reactions Part 2 | 00:40:49 | |
In this episode of Between Two Coaches, hosts Amanda and Nick take on Part of of their Reddit reactions. They explore various themes surrounding fitness, including body image issues faced by fitness professionals, coping strategies for race deferment, effective communication with personal trainers, and the dynamics of friendship in the context of marathon training. They emphasize the importance of understanding that fitness is not solely defined by appearance, the necessity of proper nutrition and hydration, and the value of setting boundaries in professional relationships. ---------------------------- (00:00) Introduction to the Episode (05:58) Body Image and Fitness Professionals (13:01) Coping with Race Deferment (18:48) Finding Growth in Adversity (25:19) Navigating Friendships and Personal Goals (30:53) Understanding Workout Limitations and Nutrition ----------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 06 Mar 2025 | Like Watching a Trainwreck: Social Media's Obession with Fitness Influencers | 00:42:57 | |
In this episode, Nick and Amanda discuss the complexities of social media's influence on fitness culture. They explore the ethical implications of influencer marketing, the responsibility of influencers to their followers, and the societal obsession with fitness aesthetics. The conversation emphasizes the need for education and awareness in the fitness community, as well as the importance of recognizing the difference between social media popularity and genuine expertise. --------------------------------- (00:00) Real Life Updates and Reflections (04:44) Balancing Stress and Running Goals (06:17) Post-Vacation Reflections (11:01) Listener Engagement and Reviews (11:44) Social Media Influencers and Brand Partnerships (20:39) The Impact of Influencer Culture (30:02) The Ethics of Influencer Marketing (35:20) The Value of Followers vs. Credentials ---------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Code B2C -https://www.cranksports.com/ Email - betweentwocoaches@gmail.com | |||
| 03 Oct 2024 | Coaching the Whole Human Series: Run Coach Mario Fraioli | 01:03:52 | |
In this episode of Between Two Coaches, Coach Amanda and Coach Nick welcome running coach Mario Fraioli for Part 1 in their Series Called Coaching the Whole Human. In this discussion they talk about the evolution of coaching, the importance of communication, and the philosophy behind coaching the whole human. Mario shares his journey in the running world, the significance of building relationships with athletes, and how to navigate the complexities of coaching while maintaining a balance in life. The conversation emphasizes the need for coaches to be effective communicators and to understand the individual needs of their athletes, ultimately fostering a supportive and empowering environment for growth and success. -------------------------------- (00:00) Coaching Philosophy and the Role of a Coach (07:43) What is a Coach? (13:39) Coaching Philosophy (21:38) What do we mean by Coaching the Whole Human (27:36) Adapting as a coach (37:04) Coach Investment and Pushing towards Goals (44:38) Showing Athletes they are more than Numbers in a log (50:21) Coach Guilt (58:44) Interview Questions -----------------------------------
Mario Fraioli is a Bay Area-based running coach who works with everyday age-groupers and world-class elites that compete across a wide range of distances and disciplines. He has guided athletes to personal bests, FKTs, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, Marathon Majors age-group wins, international podiums, world championship teams, national records, and the Olympic Games. In addition to coaching, he publishes the morning shakeout, a weekly email newsletter that covers running and other worthwhile topics, and also hosts its namesake podcast, where he gleans insight and inspiration from the sport’s top athletes, coaches, and personalities. From 2010-2016, Mario was the senior editor at Competitor magazine, where he interviewed and profiled many of running’s most recognizable figures, covered hundreds of events, including the Boston Marathon, New York City Marathon and U.S. Olympic Trials on multiple occasions, and directed training-related content for both the print magazine and website. His work has also appeared in Outside, ESPN, Running Times, New England Runner, Triathlete, and other publications. In 2013, he authored his first book, The Official Rock ‘n’ Roll Guide To Marathon & Half-Marathon Training. As an athlete, Mario was an NCAA Division II All-American in cross-country at Stonehill College in 2003 and has raced competitively from the 800 meters to ultramarathon distances. He has personal bests of 4:09 for the mile, 2:27 in the marathon, and 7:59 for 50 miles. Nowadays he competes for the West Valley Track Club as one of the top Masters (40+) athletes in the country. --------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 05 Dec 2024 | Between Two Coaches Wrapped! What We Learned & Loved | 00:45:27 | |
In the season finale of 'Between Two Coaches', hosts Coach Amanda and Coach Nick reflect on their journey through the first season, discussing their favorite moments, listener questions, and grievances about common fitness trends. They delve into the importance of proper cold weather gear for running, share personal growth experiences, and emphasize the significance of coaching the whole human. The episode wraps up with a look ahead to season two, inviting listeners to share their thoughts and suggestions. ----------------------------- (00:00) Intro and our Weeks (05:56) Winter Running Gear Essentials and a Review (15:53) End of Year Grievances (20:54) Reflecting on Growth and Lessons Learned (28:24) The Importance of Team Support (35:15) Navigating Injuries and Recovery (39:22) Taking Risks and Embracing Change ----------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 20 Feb 2025 | Nothing Happens Just Because with RD Kelsey Pontius | 01:05:23 | |
In this episode, Coach Amanda and Coach Nick welcome Kelsey Pontius, a registered dietitian and Olympic marathon trials qualifier. They discuss the importance of nutrition in sports, the common misconceptions around energy availability, and the impact of social media on athletes' perceptions of their bodies and performance. Kelsey shares her experiences working with athletes and emphasizes the need for proper nutrition to support training and recovery. The conversation also touches on the challenges of maintaining a healthy relationship with food in a culture that often prioritizes weight loss over performance. ------------------------------------------------------------ (00:00) Introduction and Meet our Guest (05:46) Kelsey's Journey into Nutrition (10:16) The Importance of Iron and Ferritin Levels (14:41) The Role of Supplements in Athletic Performance (24:36) Energy Availability and Performance (35:50) The Impact of Body Image on Runners (41:50) Navigating Social Media Influences in Running (49:50) Understanding Energy Availability (56:13) Interview Questions ---------------------------------------------------------------- Kelsey grew up playing competitive soccer, and eventually ended her career as a D1 soccer player to transform into a distance runner who since has qualified for the both the 2020 and 2024 US Marathon Olympic Trials. Through several instances of her athletic background, she felt the ebbs and flows with nutrition on performance. She knew she was destined to help other athletes benefit from the implementation of optimal nutrition. Now, she currently is the sports dietitian for professional track team and contracts with two division one programs. https://www.instagram.com/sportsdietitiankelsey/?hl=en https://www.meteornutrition.com/ --------------------------------- Contact us: Amanda - https://instagram.com/amanda_katzz/?hl=en Nick - https://instagram.com/nklastava/ Code B2C - https://cranksports.com/ Email - betweentwocoaches@gmail.com | |||
| 18 Apr 2024 | Surprising Aspects of Our Fitness and Wellness Routines | 00:45:27 | |
In this episode, Coach Amanda and Coach Nick discuss surprising aspects of their fitness and wellness routines. They share their personal experiences and offer insights on topics such as not taking splits during workouts, and sticking to the same strength training routine. They also address the importance of communication and compatibility between coaches and athletes. Additionally, they express their grievances with the emphasis on running through injuries and the perception of toughness in the fitness community. In this conversation, Amanda and Nick discuss various aspects of fitness and running that they have different opinions on. They talk about the simplicity of exercise routines, the importance of rest days, their preferences for off days, their thoughts on cold plunges, their approaches to cooking and meal preparation, their feelings about race environments, and their experiences with group runs. (00:00) Introduction and Coffee Mishap (08:26) Grieving the Reckless Support of Running Through Injuries (15:07) Surprising Aspects of Fitness and Wellness Routines (31:48) Cooking: A Love-Hate Relationship (41:25) Group Runs vs Group Workouts ------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 17 Oct 2024 | Coaching the Whole Human Series: Mental Skills Coach Dr. Carrie Jackson & Journalist Cindy Kuzma | 01:08:03 | |
In this episode, Amanda, Nick, Carrie, and Cindy discuss the importance of mental skills coaching in athletics, emphasizing the need to coach the whole human. They explore the role of mental resilience, the significance of support systems for injured athletes, and the importance of celebrating milestones in athletic journeys. The conversation also touches on the journey of writing the book 'Rebound' and the various mantras that can help athletes maintain a positive mindset. Ultimately, they highlight the essence of resilience in sports and the need for a supportive community. -------------------------------- (00:00) Introduction and Banter (04:35) The Importance of Coaching the Whole Human (19:38) The Journey to Writing 'Rebound' (24:58) Collaboration and Storytelling in Recovery (26:55) Understanding Athlete Needs (29:43) Mantras for Mental Resilience (35:27) Coaching Mindset and Athlete Support (39:27) Supporting Athletes Through Injuries (47:04) Celebrating Milestones in Athletic Journeys (52:19) The Importance of Resilience in Athletics (58:05) Interview Questions --------------------------------------- Carrie Jackson is a performance and mental training expert, a Certified Mental Performance Consultant, and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. She’s one of the world’s foremost authorities on the mental and emotional challenges of recovering from injury. She co-authored the book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, and is the co-host of the widely regarded podcast The Injured Athletes Club.
With a bachelor’s in psychology, a masters in sport psychology, and over 2 decades of experience in sport and performance psychology, Carrie’s thought leadership on mental training is the gold standard in the athletic world. Her insights have been featured in multiple media outlets including Runner’s World, Outside Magazine, New York Times, Washington Post, U.S. News and World Report, and Huffington Post to name a few.
Carrie works with athletes and exercisers of all levels from recreational athletes to elite and professional athletes competing at national and international levels. Between her one-on-one coaching and team consulting, she has worked with thousands of athletes and coaches on mastering their mindsets so they can perform with less pressure, more consistency, and enjoy the process. Through her coaching programs she brings mindset training tools that help shift focus from anxiety and self-doubt to resilience and confidence impacting business and life too! Athletes experiencing performance anxiety can put so much pressure on themselves that they sabotage their own performance. Carrie is on a mission to help athletes challenge their limiting beliefs, regain confidence in their gifts and fall in love with their sport again.
Cindy Kuzma is a Chicago-based journalist with a specialty in sports, fitness, and health. Her work has appeared in Runner’s World, SELF, The New York Times, Women’s Running, Chicago Magazine, and many other print and online publications. In addition to Rebound, she’s the co-author (with Neely Spence Gracey) of Breakthrough Women’s Running: Dream Big and Train Smart. She’s completed 23 marathons and also likes to lift heavy things or fumble awkwardly through yoga classes every once in a while. She studied journalism at Baylor University and has a master’s degree from Northwestern University’s Medill School of Journalism, along with additional coursework in anatomy, physiology, and biology. She lives in the Andersonville neighborhood with her husband Matt and two cats/interns, Mushaboom and Tuna. ---------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 11 Jul 2024 | Top 5 Issues We Still See in Coaching, Seeded/Seedless Watermelons, Heat Wave | 00:49:32 | |
In this conversation, Nick and Amanda discuss various topics including communication, boundaries, vacations, watermelons, and garnering support from family for running and working out. They also share a listener review and answer a listener question. In this conversation, Nick and Amanda discuss five problems in the fitness coaching world. They talk about coaches who promote only one approach or modality, ego-driven coaching, trainers selling their own disordered relationship with food and exercise, the overwhelming amount of information available, and the lack of real connection between coaches and clients. They emphasize the importance of individualized coaching, supporting clients' goals and preferences, and building trust and connection. ---------------------------------------------------- (00:00) The Cold Open, Our Weeks, Watermelons, Hot Weather (07:46) Seeded vs Seedless Watermelons (11:36) Introduction and Listener Question (19:29) No one way to Train (25:44) Supportive Coaching: Ego-Driven Coaching and Its Negative Impact (29:09) Promoting Healthy Relationships: Avoiding Disordered Approaches (36:01) Navigating the Noise: Dealing with Information Overload in Fitness (43:01) Building Trust: The Importance of Connection in Coaching ------------------------------------------------ Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 29 Aug 2024 | Need or Nah Part 4: Recovery Edition | 01:06:44 | |
In this conversation, the Coach Nick and Coach Amanda are joined by Leah Avery and Winnie Lizardo to discuss various topics related to physical therapy and recovery for Part 4 of the Need or Nah Series. They cover the effectiveness of recovery tools such as massage, compression boots, and Theragun, and also discuss the use of cold therapy and icing. They also highlight the dangers of overtraining and the importance of listening to your body. The episode concludes with the guests sharing their personal experiences and offer advice on how to incorporate rest into training programs. Overall, the conversation emphasizes the significance of rest in optimizing performance and preventing injuries. ----------------------------------------- (00:00) Introduction and Guests (03:10) Need or Nah: Recovery Tools (09:31) Need or Nah: Cold Therapy and Icing (14:39) Need or Nah: Saran Wrap and Voltaren (21:09) Need or Nah: Balance Training (25:31) Need or Nah: In person PT sessions (35:13) Need or Nah Insight on Life Stress for PT (39:29) Need or Nah: Total Rest When Injured (44:44) Need or Nah: Rest Days (49:23)Interview Questions --------------------------------------- Leah has been a practicing PT over a decade which is also when she began here running career. Prior to that she was a competitive swimmer starting at the age of 8 and retired her senior year of college. During her career she was a D1 All-American and competed at the Olympic Trials. Leah’s athletic career was anything but linear and she faced many hardships which originally lead her to a career in physical therapy. However, after starting her running journey, it was clear she had an unhealthy relationship with athletics. Her mission is to help runners reach their potential in a healthy manner by treating the person, not just the runner. And help them understand that running adds value to our lives but it is not what makes us valuable. Winnie Lizardo is a physical therapist, certified strength and conditioning specialist, and certified run coach. Once a 2-sport DIII athlete (soccer & basketball), Winnie has always loved sports, exercise, and movement. After a short stint as a HS teacher, Winnie left the classroom to attend NYU where she became a Doctor of Physical Therapy. She has worked with athletes of all levels and most orthopedic conditions. After having 2 kids, Winnie found the running community and has shifted her focus to helping peripartum athletes elevate their fitness while caring for tiny humans. Her favorite strength training includes lifting her kids as weights and her favorite distance is the half marathon! Winnie - Instagram Leah - Instagram Work with them - https://www.trainsmartrunstrong.com/ ----------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 22 Aug 2024 | Need or Nah Part 3: Running Edition | 01:38:15 | |
In this episode Coach Nick and Coach Amanda have guests Elisabeth Scott and Toni Kengor on for part 3 of the Need or Nah Series talking about all things running. The guests share how they have all met one another and share their experiences with running and then dive into a range of topics and whether they are Needs or Nahs in the running world. The topics range from carbon plates shoes and strava to ending runs on round numbers. The 4 coaches share experiences and laughs and tons of their thoughts on each topic and cut through all the BS. --------------------------------------- (00:00) Intro and Guests (08:23) Need/Nah Carbon Plated Shoes (16:19) Personal Experiences with Carbon-Plated Shoes (19:56) Strava (27:03) Shoe Rotation (39:19) Running Marathons (48:48) Long Run Workouts (57:12) Run Streaks (01:05:22) Changing Running Form (01:12:51) Finishing Runs on Round Numbers (01:18:30) Zone Two Training: Need or Nah? (01:24:42) The Dangers of Double Threshold Workouts (01:30:50) Interview Questions ------------------------------------- Elisabeth Scott is the founder of Running Explained and the host of the top-rated The Running Explained Podcast. Discovering running at 29 after getting sober, she's on a mission to help runners of all levels master the sport with science-driven training to help them run faster, run longer, and enjoy every step. With personal bests of 20:07 (5k), 1:36 (half marathon), and 3:31 (marathon, BQ), her coaching emphasizes building a strong aerobic base, consistency, and whole-athlete development, guiding runners to avoid burnout and achieve their race goals. Toni Kengor is the Co-Founder and Certified Running Coach at Relentless Runners. As a former collegiate soccer player whose least favorite part of the sport was doing the 2 mile fitness test, she never expected to fall head over heels for the sport the way that she did. But after some convincing to sign up for her first race with her friends, she crossed the finish line and never looked back. Over a decade later, she’s transitioned from a career as a Health and P.E. teacher, to full time business owner and running coach. Relentless Runners now has a team of 10 passionate running coaches, Coaches in the Nutrition, Psychology & Strength pillars of training, and hundreds of incredible athletes! ------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 13 Jun 2024 | Hashtag Healed, Anxiety/Pressure in Athletics, Cottage Cheese | 00:50:27 | |
In this episode, Amanda and Nick discuss Anxiety and Pressure in Athletics. They start by talking about Amanda's experience running the women's only New York City Mini 10K and Nick's long run. The hosts share listener love and answer a question about the Chicago Marathon. They also air their grievances about cottage cheese. The main theme of the episode is anxiety and pressure in athletics. They talk about how Anxiety and pressure can manifest in fitness and sports. They share their own experiences with Pressure/Anxiety in their journey and talk about how coaches can help athletes with these feelings. ---------------------------------------------------- (00:00) Long Runs and Mini 10k's (09:20) The Chicago Marathon (15:08) The Great Cottage Cheese Debate (20:25) Anxiety/Pressure in Athletics (24:44) Nick and Amanda experiencing Anxiety/Pressure (36:24) The Impact of Social Media (42:18) Adapting Training and Goals (46:36) The Importance of Self-Awareness --------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava https://buymeacoffee.com/betweentwocoaches Email - betweentwocoaches@gmail.com | |||
| 30 May 2024 | Emails, Three Exercises, and Navigating Social Media as a Coach/Influencer | 01:10:47 | |
In this episode, Coach Amanda and Coach Nick are joined by Vicky Sekely, co-host of the TrainSmartRunStrong podcast. They discuss the role of influencers in the fitness industry and the challenges of navigating social media as a coach. They highlight the prevalence of false claims and misleading information on social media, particularly among fitness influencers. They also discuss the importance of nuance and storytelling in conveying accurate information and debunking myths. The conversation emphasizes the need for coaches to protect their clients from misinformation and provide evidence-based guidance. In this conversation, Vicky, Amanda, and Nick discuss the challenges of navigating social media as influencers and coaches. They talk about setting boundaries, being authentic, and avoiding comparison. They also touch on the importance of mental health and the need for virtual options in the physical therapy industry. Overall, the conversation emphasizes the need for balance and perspective in the online world. ---------------------------------------------------------- (00:00) Intro with Vicky, How we met (08:23) What is an influencer? (24:55) Social Media impact as a Coach (32:02) Short attention spans and Instant Gratification (39:47) Navigating Social Media as an Athlete/Coach (46:29) Balancing Social Media as a Job and showing up for myself (56:46) One thing that would be important for a content consumer (59:50) Guest Q&A ------------------------------------------------------ Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. You can find her at: Work with her at: -------------------------------------------------
Contact us: Amanda - @amanda_katzz Nick - @nklastava https://buymeacoffee.com/betweentwocoaches Email - betweentwocoaches@gmail.com
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| 01 Aug 2024 | Dependency On Exercise, Cheerleading, Sick Dance Moves | 01:01:15 | |
In this episode, the Nick and Amanda are joined by Stephanie Roth-Goldberg and discuss disordered behaviors, and dependency with exercise. Stephanie is a psychotherapist specializing in eating disorders among athletes. They explore the concept of exercise addiction and the difference between addiction and dependence. They highlight signs and symptoms of exercise addiction, such as prioritizing exercise over other aspects of life, severe discomfort with rest or recovery, and compensatory exercise. In this conversation, Nick and Stephanie discuss the qualities and characteristics that can lead to a dependent and addictive relationship with exercise. They explore the role of identity formation and perfectionism in this context, as well as the influence of social media on exercise behaviors. They also touch on the prevalence of eating disorders in the fitness community and the importance of seeking specialized support for disordered relationships with exercise. ------------------------------------------ (00:00) Introduction and Guest Introduction (00:47) Intro Stephanie and our week (08:04) Listener Review and Nick's Grievance (14:38) Upcoming Four-Part Series Announcement (16:36) Understanding Exercise Addiction, Obsession, and Dependency (34:41) The Influence of Social Media (40:42) Prevalence of Eating Disorders in the Fitness Community (47:55) Building a Supportive Team for Disordered Relationships with Exercise -------------------------------- Stephanie Roth-Goldberg, the founder of the Intuitive Psychotherapy NYC, is an interactive, psycho-dynamic psychotherapist and psychoanalyst. She specializes in working with eating disorders. athletes, and the intersection of the two, as well as helping people heal their relationship to their bodies and exercise. Her special interests include helping those who are suffering from body and eating disturbances as well as performance anxiety. Stephanie - https://www.instagram.com/embodiedpsychotherapist -------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 18 Jul 2024 | Ultra Running for newcomers and a run clubs rant | 01:08:12 | |
In this episode, Coach Amanda and Coach Nick are joined by special guest Justin Andreas. They discuss their recent activities, including trail running, long runs, and running in the rain. They also answer a listener question about packing a toothbrush for long runs. Coach Nick shares his grievance about run clubs being labeled as dating clubs, expressing concerns about objectification and creating an uncomfortable environment. Nick, Amanda and Justin discuss various topics related to ultra running, including training, power hiking, and the importance of finding someone with similar interests in a run group. They talk about how the trail running community is known for its inclusivity and camaraderie, with runners often forming deep connections during races. They end the episode talking about how supportive the community is firsthand. ------------------------------------------------- (00:00) Blooper and Guest Intro (13:56) Listener Love: Brushing Teeth During Long Runs (18:32) Grieving About Run Clubs Turning into Dating Clubs (23:41) The Appeal of Ultra Running (26:31) Understanding Ultra Races (32:22) Fueling and Pacing in Ultra Running (40:20) Conquering Climbs in Trail and Ultra Races (50:32) The Supportive and Inclusive Trail Running Community (54:42) The Joy of Being in Nature and Experiencing the Trails (01:00:39) Interview Questions with Justin ---------------------------------------------- Justin Andreas, is a proud trail and ultra runner who has completed many races all over the country to include four 100 milers. His love for the outdoors and running started at a very young age, but once he discovered trail running in 2018 there was no looking back. There is something special with being in nature, cruising on the trails, and crushing some vert! After completing multiple races he decide he wanted to help other adventurers crush their goals as well. In 2022 he became a UESCA trail and ultra running coach. He has helped many athletes discover their true potential and crush races from 5K to 100 miles. Beyond his coaching and hobby life, Justin is an active duty Air Force Firefighter, husband of 16 years, dog dad, and certified nerd. He is currently stationed in Alaska and resides in the North Pole. Justin - Instagram Golden Hour Adventures Podcast ----------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 15 Aug 2024 | Need or Nah Series: Part 2 Nutrition Edition | 01:09:31 | |
Welcome to Part 2 of the Need/Nah Series all about Nutrition. Coach Nick and Coach Amanda are joined by Registered Dietitians Stevie Lyn Smith and Kylee Van Horn and they discuss various topics including the importance of getting your period for athletes, the risks of consuming raw milk, and the role of processed foods in an athlete's diet. They dive into nutrition and supplements and they talk about the importance of meeting carbohydrate needs, the misconception around processed foods, and the use of collagen supplements. They also touch on the issue of before and after photos and the promotion of unrealistic body standards. The conversation then moves on to the topics of colostrum, power cleanses, and coffee enemas, with the hosts expressing their skepticism and concern about these practices. In this final part of the conversation, the hosts discuss various supplements and their effectiveness. They touch on the potential dangers of unregulated supplements, the myth of 'clean' fueling items, the unnecessary use of BCAA supplements, and the questionable benefits of ketones. ---------------------------------- (00:00) Intro and Get to know Guests (05:02) Need/Nah Getting your Period (13:06) Raw Milk (16:06) Processed Foods (20:03) Collagen (24:12) Before and After Photos (27:40) Colostrum Supplements (33:59) Coffee Enemas (39:51) Parasite Cleanses (43:02) Clean Fueling Items (47:52) Spring Energy (52:37) The Unnecessary Use of BCAA Supplements (54:46) The Questionable Benefits of Ketones (01:02:20) Interview Questions ----------------------------------- Stevie Lyn Smith is a Registered Dietitian who’s mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. She has her own podcast, Real Fuel with SLS, and has contributed to a number of major publications including Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering to help empower others through organizations such as Girls on The Run and We Finish Together. When she’s not swimming, biking, or running you can find her outside exploring new trails or hanging with her dog. You can learn more about her and her services at stevielynrd.com and on the gram @stevielynlyn
Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online, co-host of podcast Your Diet Sucks, and on track to be a published author in 2025. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and three Australian Shepherds. Instagram: @flynutrition3 ------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 28 Nov 2024 | "Healthy Addictions" Don't Exist: Sobriety and Recovery with Ultrarunner & Coach Robbie Pike | 01:03:02 | |
In this episode, hosts Coach Amanda and Coach Nick engage in a deep conversation with ultra runner, coach, and recovery advocate Robbie Pike. They explore the challenges of podcasting, Robbie's personal journey through addiction and recovery, and the complexities of cross addiction. The discussion emphasizes the importance of understanding the difference between sobriety and recovery, the need for emotional growth, and the significance of finding joy in life beyond addiction. Robbie shares his insights on the struggles of maintaining sobriety, the societal perceptions of addiction, and the importance of community support in the recovery process. ---------------------------------------- (00:00) Intro and Guest (15:00) Understanding Cross Addiction and Transfer Addiction (25:46) Writing Your Own Story: The Journey of Recovery (30:33) The Hard Work of Recovery (34:17) Misconceptions About Sobriety and Recovery (37:11) The Lifelong Battle of Addiction (40:02) Building Genuine Relationships Beyond Addiction (42:11) Finding Joy Beyond Addiction (46:53) The Importance of Emotional Expression (50:29) Resources for Recovery and Support (58:09) Interview Questions ---------------------------------- Robbie Pike - https://www.instagram.com/runshills605/ Podcast - https://www.instagram.com/golden_hour_adventures_podcast/ --------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 27 Jun 2024 | The Wellness Identity Epidemic, Shoes off In the house, and Staying Motivated | 00:53:50 | |
In this episode, Coach Amanda and Coach Nick discuss various topics including the wellness identity epidemic, their thoughts on the Olympic trials and how they stay motivated. Additionally, they express their grievances about a New York Times article that suggests not asking guests to take off their shoes when entering a home. The conversation explores the Wellness Identity Epidemic, where content creators portray their lives as wellness and push it as the ideal way to live. They discuss how this content often masks disordered routines and promotes products and services that may not have any real impact on health. Lastly they talk about the influence of social media and the glamorization of influencers in the health and wellness space contribute to this epidemic. -------------------------------------------------------- (00:00) Olympic Trials and Bird Colony (10:49) Listener Love Question: Staying Motivated (15:57) Review and Listener Appreciation And Shoes off In House (22:02) Wellness Identity Epidemic (29:06) The Conflation of Wellness with Aesthetics and Privilege (36:00) The Fear of Death and the Wellness Identity (44:50) Being a Critical Consumer of Wellness Content --------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 12 Sep 2024 | A Very Nick Episode - A Running Love Story | 00:55:03 | |
In this conversation, Coach Amanda and Coach Nick discuss their recent experiences and answer listener questions. They talk about Amanda's trip to Chicago for Brooks HypeFest and Nick's struggles with illness and training. They also share a grievance about influencers and pushing supplements as performance enhancers. In this conversation, Nick shares his personal journey with running and how it has been a constant in his life for the past 28 years. He talks about how running helped him feel a sense of belonging and community, and how it has transformed his life in various ways. Nick emphasizes the importance of finding passion and connection beyond the numbers on a clock, and how running can ground and challenge us in different aspects of our lives. He encourages listeners to reflect on their own running journeys and the impact it has had on them. --------------------------------------- (00:00) Introduction and Casual Chat (02:18) Real Life (08:20) Coach Nick's Recent Health Issues (11:15) Listener Questions and Feedback (19:03) Listener Love Review (20:57) Grieving Influencers Pushing Supplements (26:44) Nick's Running Journey: From Childhood to College (36:14) Rediscovering Running in Maryland and Building Community (43:37) The Love Story of Running: Belonging, Transformation, and Connection ----------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 16 May 2024 | Frogs, Tattoos, and Red/Green Flags of Coaching | 00:57:01 | |
In this episode, Coach Amanda and Coach Nick discuss red and green flags when hiring coaches. They also talk about the role of coaching and why it's important to hire a coach or personal trainer. The discuss how coaching goes beyond just numbers in a log; it's about having a supportive cheerleader who understands your passion for running or fitness. They also address the harmful elitism and gatekeeping in the running community and emphasize the importance of inclusivity and support for all athletes. In this episode, Amanda and Nick discuss red flags and green flags of coaching. They highlight the importance of good communication, meeting athletes where they're at, and giving guidance based on facts and science. They also emphasize the need for coaches to admit when they don't know something and to be informed about eating disorders. The episode concludes with a reminder to coaches to support their athletes and create a network of trusted providers. -------------------------------------------------- (01:15) Real Life Talk aka Frogs, Tattoos and Boston (13:51) Listener Love Q&A and Review (21:04) Red Flags with Coaching (26:14) Transformation and Growth: The Ultimate Goal of Coaching (32:30) Listening to Athletes' Goals and Desires (36:13) Trainers working outside their scope (40:47) Bonus Red Flag (42:59) Green Flags (47:08) Admitting when you don't know (51:57) Bonus Green Flag - Eating DIsordered Informed Coaching ------------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 15 Apr 2024 | We're Starting a Podcast! | 00:01:19 | |
| 06 Jun 2024 | There’s No Finish Line: Amanda’s Eating Disorder Story | 00:57:40 | |
In this episode, Coach Amanda shares her personal experience with an eating disorder and how it has informed her role as a coach. She emphasizes the importance of understanding that eating disorders have little to do with food or physical size and that the false narrative around them can prevent people from getting the help they need. The hosts also share listener love and answer a question about lessons they've learned in coaching. In this conversation, Amanda shares her personal journey with eating disorders and the ongoing challenges she faces in recovery. She emphasizes that recovery is not a linear process and that eating disorders are complex mental health disorders that can affect people of all ages, genders, and body types. Amanda also discusses the importance of support and understanding from friends, family, and healthcare professionals. She highlights the need for safe and informed fitness professionals who can provide appropriate guidance and support for individuals with eating disorders. Overall, the conversation aims to raise awareness and promote empathy for those struggling with eating disorders. ------------------------------------------- (00:00) Real Life Update with Birds, Frogs & Dancing (07:22) Listener Love and Lessons in Coaching (16:23) Amanda's Journey with Eating Disorder (24:30) Impact of Personal Experiences on Mental Health (27:32) The Complexity of Recovery and Disordered Behaviors (35:31) Misconceptions and Realities of Recovery from Eating Disorders (50:35)Challenges in the Fitness Industry and Support for Recovery --------------------------------------- Balance Treatment Center — https://balancedtx.com/ Project HEAL https://www.theprojectheal.org/ National Alliance for Eating Disorders https://www.allianceforeatingdisorders.com/ ---------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava https://buymeacoffee.com/betweentwocoaches Email - betweentwocoaches@gmail.com | |||
| 03 Apr 2025 | Gaining Weight to Thrive in Running, Life and Fitness | 00:49:10 | |
In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of body image. The conversation also addresses how to handle external comments about nutrition and the importance of treating oneself as an athlete. ----------------------------------- (00:00) Weekly Updates and Personal Stories (11:08) Discussion on Creatine and Its Benefits (12:41) The Importance of Proper Nutrition (14:52) Weight Gain and Performance in Athletes (20:36) Understanding Fueling Needs for Endurance Training (28:25) The Role of Nutrition in Recovery (41:03) Body Image and Acceptance in Athletic Journeys (44:15) Dealing with External Comments on Nutrition ------------------------------ Contact us: Amanda - @amanda_katzz Nick - @nklastava Code B2C -https://www.cranksports.com/ Patreon - Between Two Coaches Patreon Email - betweentwocoaches@gmail.com | |||
| 06 Feb 2025 | Toxic Fitness & Running Behaviors that Needed to Expire Yesterday | 00:45:49 | |
In this episode of Between Two Coaches. hosts Nick and Amanda kick off Season Two with personal updates, grievances about the fitness community, and a deep dive into toxic fitness culture. They discuss the ongoing debate about fueling during runs, the 'more is better' mentality in training, and the dangers of working out through injuries. The episode concludes with exciting news about their upcoming Patreon launch! -------------------------------- (00:00) Intro (02:48) Catching up with us (11:49) Listener Review and a Grievance (19:35) Anouncement Crank Sports (23:12) Fueling Strategies: The Gel Debate (30:52) The More is Always Better Mentality (37:33) Working Out Through Injuries: A Dangerous Trend (43:01) Starting a Patreon! ----------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Code- B2C - https://www.cranksports.com/ Email - betweentwocoaches@gmail.com | |||
| 25 Jul 2024 | All-in Exercise Culture, Remembering Names, Con Ed | 00:44:47 | |
In this conversation, Nick and Amanda discuss various topics including remembering names, receiving listener love, and Amanda's grievances with Con Ed. In this conversation, Amanda and Nick discuss the concept of 'all in' exercise culture and its potential harm to mental and physical health. They highlight the obsession with exercise and the inability to find balance in life. They emphasize the importance of having activities and hobbies outside of exercise, as well as the need for rest and flexibility in training. They also address the issue of comparing oneself to professionals and influencers on social media, and the dangers of addiction and dependency on exercise. Overall, they encourage listeners to prioritize their well-being and seek professional help if needed. ------------------------------- (00:00) Blooper and Remembering People's Names (06:38) Listener Review and Call for Questions (10:35) A Grievance with Con Ed (15:32) Introducing Special Guests (16:59) The Slippery Slope of 'All In' Mentality (35:01) Recognizing Harmful Exercise Behaviors (40:05) Promoting Balance and Flexibility ---------------------------------- Contact us and send questions for us to answer: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 25 Apr 2024 | Normalized Disordered Behaviors in the Fitness Community | 00:41:33 | |
In this episode, Coach Amanda and Coach Nick discuss normalized disordered behaviors in the fitness industry. They share the story of how they started the podcast and their friendship. Amanda goes on a grievance about a fitness trainer of a Celebrity you all know. Overall, the conversation aims to raise awareness about disordered behaviors in the fitness industry and promote a more balanced and sustainable approach to health and fitness. ------------------------------------------------------- Chapters (00:00) Introduction and Podcast Origin Story (09:59) Airing Grievances: Promoting Disordered Behaviors (27:58) The Thinness-Fitness Fallacy: Appearance vs. Fitness (38:12) Challenging Societal Norms: Rethinking What It Means to Be an Athlete ------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com
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| 09 May 2024 | Detaching from the numbers | 00:50:30 | |
In this episode, Amanda and Nick discuss their recent meet-up, listener questions, and the topic of disconnecting from numbers in the fitness world. They answer a question about their gym and run essentials, as well as what's in their post-race fuel bags. They emphasize the importance of disconnecting from numbers and the negative effects of tying performance to metrics. They discuss the need to be present in your body and listen to its cues, as well as the dangers of pushing through sickness or injury to stay on track. They also address the harmful mindset of tying thinness to fitness and performance. In this conversation, Nick and Amanda discuss the negative impact of being overly reliant on numbers and metrics in fitness. They explore the obsession with comparing oneself to past performances and others, the anxiety and stress that can arise from this dependence, and the importance of disconnecting from the numbers to improve confidence and listen to one's body. They also highlight the benefits of detaching movement from metrics, such as improved mood, energy levels, and overall well-being. The conversation concludes with practical tips for reducing reliance on numbers and finding enjoyment in fitness without being fixated on metrics. ---------------------------------------------------------------
(01:16) The Meet Up (06:10) Listener Love (13:14) Grievances and Frogs (17:17) The Negative Impact of being overly reliant on numbers and metrics (24:25) Why we should disconnect from numbers (28:56) The detrimental effects of comparison culture in fitness (31:51) The benefits from detaching movement from metrics (34:36) Practical tips to reduce reliance on numbers (45:23) The Power of Community ------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 15 Apr 2024 | Stuck in Comparison Trap | 00:47:16 | |
In this first episode of Between Two Coaches, Amanda and Nick discuss the topic of comparison culture in the fitness world. We get into how they got started in the fitness industry. We discuss the factors that contribute to comparison culture, such as social media and the need for validation. We also explore the harmful effects of comparison and the importance of focusing on personal progress. We share personal experiences and insights on how to overcome the comparison trap. We explore the negative impact of comparison culture in the fitness world and offers insights on how to navigate it. We discuss the role of genetics in running performance and how it should not limit one's ability to participate in fitness activities while highlighting the need for a more welcoming and supportive environment for newcomers in the fitness journey. The episode concludes with the reminder to re-evaluate values and focus on personal growth rather than external validation. ----------------------------------------------------------------- (00:00) Introduction and Listener Love (07:39) Exploring the Impact of Comparison Culture (14:57) Overcoming the Comparison Trap (29:08) Curating a Supportive Environment ---------------------- You can find us at Amanda's IG - @amanda_katzz Nick's IG - @nklastava Email us at betweentwocoaches@gmail.com | |||
| 21 Nov 2024 | Injured? Nutrition Tips for Speedy Recovery with Sports Dietitian Claire Shorenstein | 01:20:32 | |
In this episode, the Coach Nick and Coach Amanda discuss the importance of self-care, nutrition, and injury recovery with sports dietitian Claire Shorenstein. Claire shares her journey into sports nutrition, emphasizing the need for balanced eating patterns, especially for athletes and talks about her favorite travel foods and holiday season eating. The conversation delves into the role of nutrition in injury recovery, highlighting the significance of adequate energy intake and the impact of inflammation. Additionally, they explore nutrition for bone health, discussing essential nutrients and the importance of strength training. In this conversation, Amanda and Claire discuss the importance of personalized nutrition and supplementation, emphasizing that not everyone needs the same vitamins or supplements. They explore the role of hydration, protein, and carbohydrates in recovery, particularly for athletes. The discussion also covers collagen's benefits and the significance of omega-3s and creatine in injury recovery. Claire shares insights into the dietitian profession, highlighting the difference between dietitians and nutritionists, and the necessity of understanding nutrition for overall health and performance. ------------------------------------------- (00:00) Introduction with Guest (05:35) Amanda's Vacay and Nick's Race (11:30) Thanksgiving Traditions and Family Gatherings (16:34) Understanding Nutritional Challenges in Diverse Populations (23:20) Navigating Nutrition During Injury Recovery (33:30) Nutrition for Bone Health and Injury Prevention (45:32) Supporting Soft Tissue Recovery Through Nutrition (01:01:19) Understanding Collagen and Its Benefits (01:05:56) The Importance of Omega-3s and Creatine (01:09:27) Interview Questions ------------------------------------------ Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian with over a decade of experience working with athletes from the recreational to elite level. Through her private practice, Eat for Endurance, she provides virtual coaching on a wide variety of nutrition issues and helps her busy, active clients implement personalized, sustainable nutrition plans that support them as humans first and athletes second. Claire is a longtime runner herself, having competed in countless events from the 5km to 50-mile distance over the last 30 years. To learn more about Claire, please visit her website, subscribe to The Eat for Endurance Podcast, and follow her on Instagram (@eatforendurance). ------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 22 May 2024 | Amanda Takes on Brooklyn, Imposters Everywhere, Spring Energy Gels | 00:48:04 | |
In this episode, Coach Amanda and Coach Nick discuss imposter syndrome in fitness. They talk about their recent week, including Coach Nick being sick and dealing with frogs and Coach Amanda's recent race at Brooklyn Half. They address a listener question about the importance of cadence in running and share a positive review. They also discuss the controversy surrounding Spring Energy gels and the discrepancy between the claimed and actual nutritional content. In this conversation, Amanda and Nick discuss imposter syndrome in fitness and running. They share their personal experiences with feeling like imposters and not belonging in certain athletic spaces. They emphasize the importance of acknowledging one's strengths and not comparing oneself to others. They also discuss the negative impact of imposter syndrome on mindset and performance, and how it can limit athletes from taking risks and fully participating in their chosen sport. They provide tips for overcoming imposter syndrome, such as participating in supportive communities, supporting oneself through positive self-talk, and not apologizing for one's abilities or limitations. ---------------------------------------- (00:20) Our Week (09:37) Listener Love and Review (16:03) That's That Bullshit - Spring Energy Edition (20:50) Imposter Syndrome Our Stories (27:51)The Impact of Perfectionism and Disqualifying Statements (33:44)Celebrating Every Start and Supporting Others (36:14)Participating in Inclusive Fitness Communities (39:08)Practicing Positive Self-Talk and Self-Advocacy (46:41)Supporting and Uplifting Each Other in the Fitness Community -------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava https://buymeacoffee.com/betweentwocoaches Email - betweentwocoaches@gmail.com
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| 19 Sep 2024 | I Can’t Believe Other People Don’t Do This… Marathon Edition | 00:54:17 | |
In this episode of Between Two Coaches, Amanda and Nick discuss various aspects of marathon training and things they can't believe other people don't do. They also share some personal updates Like Nick doing his first workout in 6 months, do some listener engagement with questions and reviews, and share some grievances surrounding the Boston Marathon. They emphasize the importance of proper fueling, tapering, and maintaining a balanced lifestyle while training for marathons. The conversation is filled with humor, personal anecdotes, and valuable advice for runners of all levels. ---------------------------------- (00:00) Intro (00:51) Our Week and Listener Love & Question (13:51) Boston Marathon Grievances (23:19) Main Topic Things I'm surprised others don't do ------------------------------------ Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 13 Feb 2025 | Is Your Coach Setting You Up for Success? | 00:47:09 | |
In this episode of 'Between Two Coaches', Amanda and Nick discuss the importance of creating a supportive environment for athletes. They explore how communication, feedback, and community play crucial roles in coaching success. The conversation emphasizes the need for coaches to lead by example, celebrate both wins and losses, and allow athletes to take risks and learn from their experiences. Ultimately, they highlight the significance of fostering a positive and inclusive atmosphere that encourages growth and connection among athletes. --------------------------------------- (00:00) Personal Updates and Invisalign Journey (06:37) Nick's Marathon Training and Super Bowl Experience (12:24) Creating the Right Environment for Success (19:22) The Importance of Communication and Feedback (27:12) Celebrating Wins and Learning from Losses (34:21) Balancing Guidance and Independence in Coaching (39:52) Building a Supportive Community for Athletes -------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Code B2C -https://www.cranksports.com/ Email - betweentwocoaches@gmail.com | |||
| 24 Oct 2024 | Race Recaps & Coach Thoughts: Unscripted! | 00:50:53 | |
In this episode of 'Between Two Coaches', Amanda and Nick share personal updates and race experiences, discussing the highs and lows of marathon training and racing. They delve into Amanda's recent marathon experience at the Steamtown Marathon, including pre-race anxiety and health concerns, as well as the challenges faced on race day. Nick talks about his experience with the Baltimore Marathon and his ghost running kit! The conversation highlights the importance of community in running, respecting the marathon distance, and enjoying the journey rather than focusing solely on performance. They conclude with reflections on the significance of personal growth and the value of shared experiences in the running community. ---------------------------- (00:00) Banter Our Weekends (05:04) Amanda's Steamtown Journey (10:40) Health Challenges: Managing Asthma and Race Preparation (13:26) Race Day Experience: Weather and Performance (16:21) Post-Race Reflections and Recommendations (18:30) Race Reflections and Community Spirit (21:11) The Importance of Recovery and Respecting the Marathon (25:08) The Mental Toll of Racing and Community Support (29:13) Experiencing Races: Chicago and Baltimore (40:02) Building a Community Bigger than yourself (46:55) Cherishing Memories Over Times ------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com | |||
| 27 Mar 2025 | What 99% of Runners Are Missing with Sports Scientist Jonah Rosner | 00:47:37 | |
In this episode of Between Two Coaches, hosts Nick Klastava and Amanda engage with Jonah Rosner, a former NFL Sports Scientist, now an Elite Running Scientist to explore the intersection of exercise science and coaching. They discuss the importance of understanding scientific studies, the impact of social media on fitness trends, and the need for coaches to navigate the complexities of individual athlete needs. The conversation emphasizes the significance of applying research thoughtfully, avoiding extremism in fitness advice, and the potential future of coaching with AI and technology. ----------------------------------- (00:00) Introduction to the Podcast and Guest (02:34) Understanding Exercise Science vs. Coaching (05:23) The Role of Scientific Studies in Coaching (08:13) Applying Science to Real-World Coaching (11:12) Navigating New Trends in Exercise Science (14:09) The Impact of Social Media on Fitness Trends (16:48) Understanding Individual Needs in Coaching (19:29) The Complexity of Training Principles (22:31) The Balance of Intensity and Volume in Training (25:16) Tailoring Information for Social Media (30:11) The Future of AI in Coaching (34:18) Education and Nutrition in Endurance Sports (36:53) Individualized Coaching and Fueling Strategies (38:45) The Evolution of Running Science and Technology (41:27) Interview Questions ------------------------------- Jonah is an applied sport scientist, strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. Most recently, Jonah was the applied sport science coordinator for the Houston Texans in the NFL. At 25 he was one of the youngest sport scientist in NFL history. Jonah specializes in using the latest sport science technology and testing to individualize running and strength programs. He recently partnered with Nike to run the Nike Running Performance Lab NYC. Jonah can be found on instagram and his newsletter where he shares science-backed tips on how to optimize marathon performance. --------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Code B2C -https://www.cranksports.com/ Patreon - https://www.patreon.com/c/betweentwocoachespodcast/posts Email - betweentwocoaches@gmail.com | |||