Better! with Dr. Stephanie (Dr. Stephanie Estima)
Explorez tous les épisodes de Better! with Dr. Stephanie
| Date | Titre | Durée | |
|---|---|---|---|
| 10 Jan 2022 | Master Your Money Mindset with Emily Williams | 01:05:51 | |
Dr. Stephanie and Emily Williams deconstruct what money mindset is and how you can untap your earning potential by reprogramming the way you think. You'll discover strategic ways to harness the power of your desires and manifest them into reality. If you've ever felt jealous of someone, don't worry - Emily will explain how to use jealousy as a guide leading you to your soul's cravings. Money needs a purpose and in this episode, you'll learn how to give yours a good one. Dr. Stephanie and Emily Williams will break down the common money roadblocks and coach you on taking action towards your goals. You'll understand why who you surround yourself with is crucial, how to employ gratitude as a leading tool in your arsenal, and how to heal your money trauma and limiting beliefs that are holding you back. Finally, Dr. Steph and Emily Williams will discuss the consequences of not following your desires and reframing failure.
Join the Hello Betty AMA here: https://hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ | |||
| 21 Jun 2021 | How Glucose Effects Metabolism with Dr. Casey Means | 01:20:30 | |
Understanding glucose and glucose metabolism for better metabolic health. We discuss what the ideal glucose response looks like, and the difference between glycemic index, variability, and glycemic load of foods. What influences the glucose response and how to use strategies like nutrient timing and carbohydrates to control your response. As well as acute and chronic low-grade stress response, resistance training, sleep deprivation, and insulin.
Connect with Casey - @drcaseyskitchen @levels - https://www.levelshealth.com/
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! | |||
| 17 Feb 2025 | Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science | 01:15:35 | |
Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor. Episode Overview: Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404 A huge THANK YOU to our sponsors who make the show possible: BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase. -------------- | |||
| 15 Oct 2020 | Geeky Magic - The Link Between Posture and Brain Health | 00:28:03 | |
| 10 Mar 2025 | Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz | 01:31:31 | |
Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode covers the microbiome, mercury fillings, root canals, and wisdom teeth extractions. Dr. Nischwitz explains why conventional dentistry often fails to link oral health to overall wellness and introduces biological dentistry. You’ll also learn about innovative oral surgeries, nutrition, and optimal oral care routines. Remember, as Dr. Dome says, ‘The mouth is the body’s entrance; everything we do there affects the whole body.’ Episode Overview (timestamps are approximate): Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep407 We are grateful to our sponsors: BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15. TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER. LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. | |||
| 24 Mar 2025 | Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey | 01:17:03 | |
Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being. Episode Overview (timestamps are approximate): Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep409 We are grateful to our sponsors: TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER. EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE. KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE | |||
| 03 Mar 2025 | T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman | 01:21:40 | |
Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful! Episode Overview (timestamps are approximate): Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep406/ We are grateful to our sponsors: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER. QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order. | |||
| 25 Dec 2023 | Questions to Ask Yourself for a BETTER 2024 | 00:27:26 | |
In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process. Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come. Resources mentioned: Vivid Vision planning https://consciouscopy.co/vivid-vision-examples/ Dr. Julia DiGangi episode https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/ Dr. Stephanie’s lab sheet https://hellobetty.club/practitioner-resources The Love Language Quiz https://5lovelanguages.com/quizzes/love-language Episode Overview: 0:00:00 Intro 0:00:42 Finding Clarity During Holiday Time 0:02:10 Exploring Self-Reliance and Asking for Help 0:06:34 Balancing Others' Opinions with Self-Acceptance 0:10:14 Others' Resistance to Growth and Change 0:12:21 Embracing Your Light and Darkness 0:14:42 Designing the Perfect Day with Assurance 0:18:04 Annual Planning Meeting: Health, Fitness, Business, Relationships, Wins 0:24:05 Gratitude to the Listener and the Team | |||
| 14 Jul 2021 | Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1 | 00:58:13 | |
In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol affects belly fat and weight gain, the relationship between cortisol and our menstrual cycle, the neurological effects of stress, and how to know if you are high in cortisol. We also touch on how to reduce the effects and how to supplement for high cortisol.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! | |||
| 20 Apr 2020 | Dr. Kelly Brogan - Using Your Depression As A Catalyst | 00:52:06 | |
We all experience depression but how should we deal with it? Dr. Kelly Brogan shares her insights around processing difficult emotions and how we can shift the way we see depression. Get a deeper understanding of how you can change your relationship with difficult emotions and turn them into a potent fuel for personal growth in today's episode of Better with Dr. Stephanie.
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| 12 Nov 2020 | Geeky Magic - Fat Loss | 00:24:51 | |
| 29 Sep 2021 | PCOS, Excess Testosterone & Women | 00:39:38 | |
What are the symptoms and causes of Polycystic Ovary Syndrome and how does excess testosterone in women affect PCOS. We discuss the causes of excess testosterone, the role of genetics, stress, insulin, and how to test properly and potentially reverse PCOS.
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
More information about the book at The Betty Body Book Join the Hello Betty Community here! | |||
| 25 Apr 2022 | Female Health Optimization with Dr. Molly Maloof | 00:59:26 | |
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this episode, Dr. Stephanie interviews Dr. Molly Maloof, medical doctor, professor, and consultant, about all things female stress. They talk about health optimization for females, how women experience stress and how it differs from men, and how trauma affects the way you live your life. They dive into psychedelic therapy as a way to process trauma and rewrite the story, and you’ll learn tools for healing from trauma to become your highest self. Warning: this episode includes a discussion of sexual abuse.
Episode Overview:
Dr. Molly's Website Dr. Molly's Instagram
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ | |||
| 06 Nov 2023 | Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson | 01:17:37 | |
Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Coach Institute. With a New York Times best-selling book, "The Keto Reset Diet," and the popular health and fitness blog, Mark’s Daily Apple, he's been a leading figure in the industry for over a decade. In this episode, Mark and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Mark, who's 70 years old and looks phenomenal, shares invaluable insights on the foods that impact our health span and lifespan. We discuss foods to embrace and those to avoid, protein intake, and his perspective on maintaining a strong body through exercises, both low and high intensity. Mark's wisdom extends to biomechanics, particularly the importance of proper foot mechanics for activities like squats and walking, as well as overall well-being. We also explore his innovative venture, Peluva, a five-toed shoe that offers a fascinating perspective on functional footwear. Go to https://peluva.com/DRSTEPHANIE to get 10% off your order. This episode is packed with knowledge and inspiration, so be sure to share it with anyone eager to enhance their chances of living a vibrant and healthy life at 70 and beyond. Bio: Resources mentioned: Peluva shoes - https://peluva.com/ Facts About Falls - https://www.cdc.gov/falls/facts.html Primal Health Coach Institute - https://www.primalhealthcoach.com Connect with Mark on: Website: https://www.marksdailyapple.com IG: https://www.instagram.com/marksissonprimal/ YouTube: https://www.youtube.com/c/marksdailyapple Facebook: https://www.facebook.com/marksdailyapple/ Twitter: https://twitter.com/Mark_Sisson Episode Overview: 0:00:00 Intro 0:03:40 Welcome to the Show 0:08:01 The Acceptable Foods List for Longevity and Health 0:09:16 Importance of Avoiding Sugars and Industrial Seed Oils 0:12:46 The Role of Ketogenic Diet in Improving Insulin Sensitivity 0:16:43 Developing Metabolic Machinery to Burn Fats Efficiently 0:20:19 Metabolic Flexibility: Embracing Food Variety without Consequences 0:21:46 The Importance of Metabolic and Cognitive Flexibility 0:26:50 Muscle Mass and Longevity 0:31:15 The Demands of Building Muscle on the Body's Organs 0:36:00 The Benefits of Resistance Training for Menopause Symptoms 0:39:10 The Importance of Recovery and Dedicated Stretching 0:42:18 Recommended Time for Gym Workouts: 35-45 Minutes 0:45:38 The Importance of Proper Biomechanics in Exercises 0:49:30 The Negative Impact of Encasing Feet in Shoes 0:53:27 Peluva Shoes: Comfort, Function, and Style 0:57:29 The Problem with Thick, Cushioned Shoes 1:00:39 The Transition to Midfoot Striking and Peluvas 1:06:45 The Importance of Foot Fitness 1:15:04 Mark's Daily Apple and Mark Sisson Primal on Instagram We are grateful to our sponsors: Equip It’s the easiest way to support healthy joints and tissues, and support recovery after an injury. I put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in my water prior to my early morning workouts. And I'll make a post-exercise shake with their Prime Protein. Go to equipfoods.com/better and the code: BETTER for 20% off HelloNed Grab my absolute fave supplement for better sleep at 15% off. Here’s a little inside coop - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. Get yours for 15% off today at https://glnk.io/lq6q/4 InsideTracker I think the goal in life is not just to live longer, but to have more of the years that you live spent healthy. InsideTracker can help you optimize your health span so you can do just that. Go to insidetracker.com/drstephanie and use the code ESTIMA20 for 20% off. | |||
| 19 Feb 2024 | Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma | 01:23:51 | |
Dr. Sue Varma, board-certified psychiatrist or psychiatrist and Author of Practical Optimism, joins Dr. Stephanie in this episode and together, they explore practical strategies for bolstering mental fortitude, navigating emotions, and reclaiming control over one's time and mental space. Drawing from Dr. Varma's extensive experience, including her groundbreaking work at the World Trade Center Mental Health Program, they discuss techniques to combat overwhelm, embrace the Joy of Missing Out (JOMO), and cultivate meaningful connections through friendship. Whether you're seeking tools to regulate emotions, alleviate stress, or simply enhance your well-being, this episode promises invaluable insights for all. Tune in and embark on a journey toward resilience, empowerment, and practical optimism. Episode Overview: Bio: Dr. Sue Varma is a board-certified psychiatrist who was the first medical director and attending psychiatrist at the World Trade Center Mental Health Program. She is also the go-to for all of the national morning shows on various topics related to mental health. Her first book examines how some people survive, even thrive, despite profound challenge, and how we can all optimize the things we have control over, while buffering ourselves from stress. Website: https://www.doctorsuevarma.com/ Resources mentioned: We are grateful to our sponsors: COLDTURE Coming soon… BON CHARGE I am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://bonharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart. TIMELINE NUTRITION I'm in my mid-40s, and I've never felt more energized. One of the products I use to maximize this energy and help my muscles recover is Mitopure by Timeline. To feel your best, go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order. | |||
| 05 Jun 2023 | Unlocking the Science of Sleep in Perimenopause | 01:27:53 | |
Join Dr. Stephanie on a deep dive into the mechanisms of sleep, exploring the hormonal changes in perimenopause and menopause, and her top strategies for sleep optimization. In this episode, you will learn how to refine your sleep routine with proven methods and practices, delve into the relationship between hormonal shifts and their impact on sleep, harness the power of hormone replacement therapy for better sleep, navigate the unique sleep-related issues experienced by women in perimenopause and menopause and unravel the complex connection between depression and sleep quality - PLUS learn how to improve both. Links for this episode: https://symphonynaturalhealth.com/products/herbatonin-0-3mg https://hellobetty.club/a-deep-sleep-dive-for-perimenopause-with-dr-michael-breus/ https://drstephanie.ehealthpro.com/ Sleep and Savings: Want to grab my absolute fave supplement for better sleep at 15% off? Click here - https://glnk.io/lq6q/4 - to purchase Mellö Magnesium. My flavor of choice is Lavender Berry - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. This is a magnesium that can cross the blood-brain barrier to help your mind and your brain essentially be lulled to sleep at night. Music to my ears. Get yours for 15% off today at this link - https://glnk.io/lq6q/4 Episode Overview (timestamps are approximate): 00:00:00 - Understanding Sleep Cycles, We’d like to thank our sponsors: Athletic Greens – redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off Schinouusa – Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA” The DNA Company – $50 discount using code “DRSTEPHANIE” at checkout. HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE” Living Libations – Use code BETTER for 15% off LMNT Electrolytes – A FREE 7-flavor sample pack! PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body | |||
| 05 Jul 2021 | Better Female Friendships with Danielle Bayard Jackson | 01:21:55 | |
Understanding how to make friends and have healthier female friendships. We discuss the common myths of female friendships, how to address conflict in a friendship, and how to deal with a loss of a friendship. As well as, the common mistakes we make in our friendships and how to navigate jealousy.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Connect with Danielle:
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! | |||
| 02 Mar 2020 | 026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur | 01:16:08 | |
Alex and Cadey Charfen deeply know the intricacies of running a business while being married. Not only have they mastered the tools you need to develop a thriving relationship but help hundreds of other entrepreneurs learn the methods that can transform partnerships. Get insights on how to find alignment in relationships, understanding triggers, relationship rituals like goal setting, and creating transparency for amazing communication.
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| 29 Apr 2024 | The New Menopause with Dr. Mary Claire Haver | 01:12:06 | |
Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunking fallacies from the Women's Health Initiative to discussing various hormone therapy options, including estrogen, progesterone, and different delivery methods, this episode equips listeners with essential knowledge. Whether you're experiencing perimenopausal symptoms or contemplating hormone therapy as a preventative measure, Dr. Haver provides valuable insights and actionable tips. This episode will give you a comprehensive understanding of menopause hormone therapy and empower yourself or the women you love with the information needed to make informed decisions about their health. Episode Overview: 0:00 Teaser/Intro Resources mentioned in the episode: Dr. Haver’s new book - https://thepauselife.com/en-ca/pages/the-new-menopause-book Episode on Women’s Health Initiative - https://drstephanieestima.com/podcasts/hrt-bioidenticals-menopause-benefits-risks/ How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi - https://drstephanieestima.com/podcasts/how-does-menopause-change-your-brain-a-deep-dive/ https://www.felixforyou.ca/ailment/menopause Bio: Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Find out more at https://thepauselife.com/ and Instagram - https://www.instagram.com/drmaryclaire/ We are grateful to our sponsors: SUNLIGHTEN I am incredibly bullish on sauna as a therapy for recovery, heart health, and overall aging well. It's crucial for hormonal balance and achieving a state of well-being necessary for a strong physique and a strong mind. Visit https://www.sunlighten.com/BETTER/?utm_source=DrStephanieEstima&utm_medium=Partner&leadsource=DrStephanieEstima&utm_campaign=DrStephanieEstima and use code BETTER to get a discount. EQUIP FOODS You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off. ONESKIN It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%. | |||
| 04 Dec 2023 | Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD | 01:48:13 | |
In this rebroadcast of the original conversation from earlier this year, Dr. Kyle Gillett and Dr. Stephanie embark on a deep dive into the intricate world of hormones, with a special focus on androgens. During the conversation they touch on the critical role of sleep, discuss the complexities of PCOS, and delve into the mysteries of hair and hair loss. They also explore TRT, or testosterone replacement therapy, and the broader spectrum of hormonal replacement therapy for women. Dr. Kyle also shares his knowledge in the realm of obesity, exploring the neurobiology and genetic foundations that contribute to this complex issue. So, get ready for a journey through the lipostat and ventromedial hypothalamus—yes, all the geeky things that Dr. Stephanie loves to dissect. Connect with Dr. Kyle on: Resources Mentioned: Episode Overview: 00:00:00 Introduction 00:02:48 Welcome to Dr. Kyle Gillett and the Topic of Hormones 00:12:02 The Best Diet: Omnivorous or Plant-Based? 00:22:03 Differential Conversion of Testosterone to DHT in Various Cells 00:24:31 PCOS and Androgen Dominance 00:30:53 Optimizing DHT Levels in the Body 00:32:04 Creatine and Its Impact on DHT Levels 00:33:45 Extending Fertility in Women and the Role of HRT 00:36:58 The Importance of Maintaining a High-Performing Body 00:42:35 L-Carnitine: An Option for Plant-Based Diets 00:46:39 Boron and Its Role in Hormone Optimization 00:50:06 Half-life of SHBG and Its Regulation 00:53:26 Hair Loss and the Different Types of Hair Loss Explained 01:02:17 Practices for Improving Sleep and Hormone Optimization 01:06:21 The Connection Between Sleep, Menopause, and Estrogen Reduction 01:07:59 The Complexity of Obesity and Calorie Balance 01:13:05 Importance of Maintaining Lean Body Mass During Weight Loss 01:16:17 Strategies to Circumvent Feedback Mechanisms for Weight Loss 01:20:43 Strategies to Slow Down Eating and Practice Intuitive Eating 01:29:14 Leptin and Its Role in Satiety and Fat Mass 01:35:31 Why Don't All of Us Become Obese? Genetic Factors 01:38:33 Testosterone, Dopamine, and Palatability of Foods We are grateful to our sponsors: Equip You can use this daily, after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off. Levels Tracking your glucose is not just about diabetes, but it's Alzheimer's disease, heart disease, and stroke, it affects your day-to-day energy levels, your ability to even control your weight and sexual function. Right now Levels is offering listeners an additional two free months off an annual membership if you go to https://levels.link/better Insider Tracker The goal in life is not just to live longer, but to have more of the years that you live spent healthy. So not just a longer life, but the ability to do things that you love in your 60s, your 70s, your 80s and beyond - and Inside Tracker will help you do just that. Just go to https://insidetracker.com/drstephanie and use code ESTIMA20 to get 20% off | |||
| 12 Apr 2021 | Keto, Carnivore, and Fasting with Ben Azadi | 01:15:07 | |
This week we welcome Ben Azadi. In this episode, we discuss all things Ketogenic Diet. From understanding how to structure your ketogenic diet and its many variations to implementing a fasting protocol alongside dietary change. As well as the use of digestive bitters, issues with plant toxins, the carnivore diet, and the most common mistakes when doing the ketogenic diet. Ben is on a mission to help 1 billion people live a healthier lifestyle. Ben has been the go-to source for intermittent fasting and the ketogenic diet through his podcast and youtube channel “Keto Kamp”. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. Join The Better! Community On Facebook. Get the show notes here. | |||
| 24 Apr 2023 | The Science of Happiness with Dr. Gillian Mandich | 01:23:28 | |
Today we’re joined by happiness researcher Dr. Gillian Mandich! Gillian is a scientist on a mission to help people live their happiest life, a published researcher; two-time TEDx speaker and the founder of The International Happiness Institute of Health Science Research. In this episode she shares what happiness really is, how to practice happiness, how money affects our happiness and how to create happy kids. This conversation is filled with some incredible tips, so get your note pads ready! Links for this episode: Big Panda and the Tiny Dragon Book
Episode Overview: 0:00:00 - Intro 0:03:26 - How Dr. Gillian started studying happiness 0:08:00 - A word from our sponsors 0:13:25 - The definition of happiness 0:21:01 - The challenge of long-term happiness 0:27:19 - Happiness requires work & practice 0:31:36 - Toxic happiness: you can’t be happy all the time 0:41:28 - Happiness is variable 0:43:30 - The bittersweet emotion 0:49:11 - Psychological wealth 0:51:25 - North American expression of happiness 0:57:50 - How money impacts happiness 1:02:01 - What makes you happy? 1:05:10 - Cumulative happiness 1:09:48 - Rethink what happiness is 1:11:12 - Ways to cultivate happiness 1:15:10 - How media & news affects our happiness 1:19:11 - Creating happy kids 1:22:22 - Social connection is important 1:25:22 - Outro We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body | |||
| 07 Mar 2022 | Autoimmune Disease & Nutrition with Dr. Terry Wahls | 01:16:06 | |
Dr. Stephanie interviews Dr. Terry Wahls, a Clinical Professor of Medicine at the University of Iowa, who treated her multiple sclerosis through integrative functional medicine. Terry opens up about her diagnosis with Secondary Progressive MS and her amazing journey to restore her health through lifestyle interventions and diet changes. She talks about the initial criticism she faced from her peers in her alternative approach to treating her MS and how the Wahls protocol gained popularity in treating patients with various chronic autoimmune conditions. They dive into the role of mitochondrial health in the progression of autoimmunity, cognitive decline, diabetes, and heart disease. You’ll learn about why the foods you eat influence your gene expression, energy pathways, and hormones, and how your microbiome can influence autoimmunity.
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We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
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Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ | |||
| 11 Mar 2024 | How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi | 01:43:35 | |
World-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intricate physiological and neurological changes that occur during the perimenopausal, menopausal, and postmenopausal phases. In this episode, you will learn about the metabolic, vasomotor, and neurological shifts reshaping women's brains, unravelling the mysteries behind hot flashes, mood swings, and cognitive alterations. You will also discover the evolutionary significance of menopause and the vital roles grandmothers play in human communities. From hormone replacement therapy nuances to empowering lifestyle interventions, this conversation offers invaluable insights for women navigating this transformative stage of life. Embark on a journey of understanding and empowerment, and gain a newfound appreciation for the resilience and adaptability of the female brain. Episode Overview: 0:00 Intro/Teaser Bio: Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. A world-renowned neuroscientist with a PhD in neuroscience and nuclear medicine from the University of Florence in Italy, Mosconi was listed as one of the seventeen most influential living female scientists by The Times and called “the Mona Lisa of Neuroscience” by ELLE International. She is the New York Times bestselling author of The XX Brain and Brain Food. Website URL: https://www.lisamosconi.com/ Resources mentioned: The Menopause Brain book - https://www.lisamosconi.com/the-menopause-brain We are grateful for our sponsors: BODYBIO BodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code “BETTER” at checkout at https://bodybio.com/BETTER CAROL BIKE This is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com. BEAM MINERALS It's almost impossible to get all of your minerals from food alone (as much as you would like to). So, if you want to increase your mineral intake quickly and easily, try BEAM Minerals. Visit https://beamminerals.com/better and get 20% off sitewide. | |||
| 10 Apr 2023 | Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz | 00:55:50 | |
Chronic stress and adrenal dysfunction are more common than we think, and many of us may not even be aware of the symptoms. In today’s episode Dr. Izabella Wentz, PharmD, FASCP, an internationally acclaimed thyroid specialist and licensed pharmacist, breaks down what adrenal dysfunction really is, and some simple steps that we can take to combat it. Stay tuned for an exciting conversation! Links for this episode: The Adrenal Transformation Protocol
Episode Overview: 0:00:00 - Intro 0:02:12 - Origins of poor adrenal function 0:05:17 - How long it takes for someone to reach adrenal dysfunction 0:13:38 - A word from our sponsors 0:19:03 - How adrenal function relates to your thyroid 0:25:31 - Stress changes as you age 0:28:04 - Regular cortisol pattern and deviations explained 0:34:05 - Autoimmune cortisol patterns 0:38:10 - Overexertion when you have autoimmune disease 0:39:48 - People with chronic illnesses need more protein! 0:42:54 - Smoothies are easier to breakdown 0:44:39 - Top nutrient deficiencies in autoimmune patients 0:49:08 - Sodium & electrolytes to heal adrenal dysfunction 0:56:00 - Iron’s role in thyroid and adrenal health 0:58:54 - Outro We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body | |||
| 22 Mar 2021 | Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack | 01:23:27 | |
This week we welcome Lisa Hendricksen-Jack. In this episode, Lisa teaches that the menstrual cycle is a vital sign and that regular ovulation is important for more than just conception. We dive into such topics as the use of charting, understanding of the role of cervical fluid, infertility, physical changes around ovulation, and we shift the way you may think about fertility. Lisa is the creator of the Fertility Friday blog and podcast, she is a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner. She draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization. Join The Better! Community On Facebook. Get the show notes here. | |||
| 10 Aug 2020 | Ari Whitten - How To Regulate Your Energy Levels | 01:35:44 | |
Learn strategies on how you can correct your fatigue, get cortisol levels in check, and master your energy levels day in and day out.
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| 09 Jun 2021 | Pelvic Floor Dysfunction Explained | 00:32:48 | |
Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery.
My Podcast with Lauren Foxbourogh
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| 13 Feb 2023 | AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines | 01:27:14 | |
In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From her current diet, to her tips on how to step outside your comfort zone, Dr. Stephanie is here to inspire you to be your best self by sharing insights into her own life. She shares all about her skincare and hair routines, how to balance work, life, and health and also shares some juicy insights on relationships, love, and why it's important to keep your love life healthy and nourished. Stay tuned until the end to find out why Dr. Stephanie's mission is so close to her heart and why her work is so important to her. Let us know in the comments on YouTube if you enjoyed this episode, and let us know what you want Dr. Stephanie to talk about in future AMA episodes! Episode Overview: 0:00 - Intro 6:28 - Interview Begins 9:10 - Dr. Stephanie shares her current diet 19:21 - How to push yourself outside your comfort zone 24:35 - Debunking the myth that lifting heavy for women will make you bulky 30:34 - Dr. Stephanie’s skincare routine 37:23 - Dr. Stephanie’s hair routine 38:12 - How to make time for work, life & health 43:10 - Tips for family & meal time with children 48:42 - Dr. Stephanie’s playful side… revealing her alter egos! 51:00 - Learn a new language with Duolingo 53:05 - Creating a healthy relationship & nourishing your love life 59:29 - Relationships should get better as you get older 1:06:41 - Fun facts with Stephanie: The lungs are the biggest fat-loss organ 1:10:15 - You die twice in your life 1:12:15 - Dr. Stephanie’s dream come true date 1:15:48 - Your genes are not your destiny 1:19:21 - Stephanie on meeting Brie Larson (Captain Marvel) 1:23:08 - Why Dr. Stephanie’s mission and why her work is so important to her 1:31:59 - Outro Links for This Episode: Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Schinouusa - Use code Dr.Estima10 for 10% off: https://www.qnihealth.com/ Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money | |||
| 01 Jan 2024 | Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn | 01:39:19 | |
Dr. Tony Youn (America's Holistic Plastic Surgeon) is an expert in skincare and beauty and in this episode, he and Dr. Stephanie dive deep into the world of skin, aging, and the holistic approach to maintaining youthful skin. This episode is a candid conversation about collagen degradation, elastin maintenance, and the essential beauty routines for morning and night. Discover the secrets to an ideal skincare routine, and for those who love going the extra mile, explore additional skincare practices, as Dr. Stephanie and Dr. Youn share their insights. Resources mentioned: QURE Dermal Stamper - https://www.qureskincare.com/ Kyle Gillett’s episode - https://hellobetty.club/hormone-optimization-testosterone-hrt-hair-loss-obesity-with-dr-kyle-gillett-md/ Ekashi Oil - https://www.hairprescriptives.com/products/ekakshi-oil-complex-active-hair-and-scalp-serum-treatment?variant=20366958887023 Support your local bookstores - https://bookshop.org Connect with Tony on: Website: https://autojuvenation.com Tony's book: https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872 IG: https://www.instagram.com/tonyyounmd YouTube: https://www.youtube.com/@doctoryoun TikTok: https://www.tiktok.com/@doctoryoun Facebook: https://www.facebook.com/dryoun X: https://www.twitter.com/TonyYounMD Tony's website: https://www.younbeauty.com Episode Overview: 00:00 - Intro We are grateful to our sponsors: Timeline Nutrition One of the cornerstones of my health regimen is Timeline Nutrition's Mitopure which re-energizes your mitochondria. So, if you want to have more energy, go to https://www.timelinenutrition.com/better and use the code BETTER for 10% off your order. Bon Charge If you want glowing, younger, firmer-looking skin this year with minimal effort or time without really changing your usual day or night routine, head over to https://boncharge.com/better and use the discount code better at checkout and that gives you 15% off your entire cart. Apollo To get better HRV and improve your deep sleep, head on over to https://apolloneuro.com/better and use code BETTER at checkout to get $50 off at checkout. | |||
| 30 Jul 2021 | How Success Follows Work Ethic with NHL's Connor Carrick | 00:07:17 | |
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ The NHL's Connor Carrick discusses how hard work and effort are something to be proud of, and that success follows dedication to the craft. We also discuss how "life" is much bigger than your job or sport.
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| 09 Dec 2024 | How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal | 00:48:15 | |
Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women. Episode Overview: Resources mentioned are available at https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EQUIP's new exceptional-tasting coffee is mold-free and made using regenerative and sustainable practices. Visit https://EquipFoods.com/better and use code BETTER to get 20% off your first order. BON CHARGE's Red Light Face Mask and Red Light Neck and Chest Mask have helped me achieve terrific skin this year. Learn more about red light therapy at https://boncharge.com/better. Use code BETTER at checkout to get 15% off. BEAM MINERALS replenishes minerals so many of us are missing that contribute to health issues like fatigue, muscle cramping, hair loss, anxiety and more. Visit https://www.beamminerals.com/better and get 20% off your first order. | |||
| 16 Jul 2021 | Fascia, Flexibility, & Pleasure with Lauren Roxburgh | 00:06:11 | |
Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma.
Listen to the full episode with Lauren here
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Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! | |||
| 27 Jul 2020 | AMA #7 - Hormones, Ketones, & Weight Loss | 01:24:29 | |
Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ketones, best protocols for healing injuries, some guidelines around IUD’s, and how to approach losing weight and dealing with Diastasis Recti.
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| 05 Sep 2019 | Better! Trailer | 00:12:38 | |
00:27 – Welcome to the Trailer episode of Better! 00:35 – Introducing today’s guest, Giovanni TWEETABLES “I also want to be exploring other nuances in how to live better. So that is, of course, from nutrition and fitness and fasting and that aspect. But there’s also the mindset, there’s the alignment, there’s the intimacy with yourself.” (03:02) “I think that these conversations are just like going out to dinner with someone. And, you just get into these really awesome conversations.” (06:24) “A really important thing is if you understand the framework, then the tactical application or the execution of the framework becomes much easier because you understand the nuances of the framework.” (08:17) “I have been, in all honesty, so nervous around just showing the world who I am and what I do. But this podcast is a way to peel off all those things. I’m going to be standing before you and just letting everybody know who I am because it’s time.” (10:30) “In order to be the best that you can, you need to improve every day to become better in some way.” (11:46) LINKS MENTIONED Private Facebook Community for Better! ENJOYING THE SHOW, READY FOR MORE? Please Subscribe to Better! With Dr. Stephanie Join our Private Facebook Community for Better! 🎙️🎙️🎙️ Podcast production and marketing provided by FullCast | |||
| 17 May 2021 | A Radical Awakening with Dr. Shefali Tsabary | 01:27:18 | |
Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetypes, how to identify our archetypes, and how to become more conscious of these behaviors. As well as the sexual differences between men and women, and how to own our sexuality and sensuality.
Get the full show notes here.
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! | |||
| 29 Dec 2021 | Change Your Mindset, Change Your Life | 00:51:22 | |
In the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top strategies on owning your mind and being able to deal with anything. You'll get proven tips to heal your inner child, set boundaries, and make friends with your ego. You'll learn how to take responsibility for what's happening in your life, name your body sensations and emotions, and a whole lot more. You'll learn how to cultivate a mindset of abundance, define who you are, and live with purpose.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Episode With Dr. Nicole LePera Episode With Dr. Shefali Tsabary
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/
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| 24 Jul 2023 | Concussion as a Growth Opportunity with Paul Attia – Part 2 | 01:24:01 | |
In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of exercise. He focused on progress and embracing what he could do instead of focussing on what he had lost. He also shares his new interest in functional neurology and the positive impact of bodywork on the brain. We both emphasize the importance of listening and supporting others in their process. With the right mindset, coping with a concussion and external events can actually lead to personal growth. Links for this episode: In Defense of Food by Micheal Pollan Episode Overview: 0:00:01 Embracing Change and Resilience in a Changing World 0:00:31 Introduction to part two of conversation with Paul Atiyah 0:07:51 Embracing challenges with confidence and determination 0:15:33 Navigating the Challenges of Post-Concussion Syndrome 0:19:20 Understanding the Primal Brain and Rage 0:22:39 The Impact on Family Life and Noise Sensitivity 0:26:15 The Three Stages of Concussion Recovery: Identify, Manage, Optimize 0:27:20 Lost in the Winds and Waves of Life 0:34:42 The Impact of Artificial Light and Technology 0:36:33 Managing and Avoiding Triggers: Part Two of the Journey 0:44:20 The Importance of Technique in Athletics 0:45:52 Unlocking Potential: Technique and Strength for Personal Growth 0:50:08 Pleasant Surprises: Embracing Stillness and Support for Personal Growth 0:54:06 Managing Your Momentum in Life and Work 0:55:43 Walking as a form of progress and meditation 1:02:37 Finding alternative exercises and never missing a workout 1:06:49 The integration of body work and its impact on the brain 1:10:14 Overcoming Anxiety: Embracing Life's Challenges 1:16:16 The Power of Listening: Becoming a Great Question Asker 1:16:52 Listening with the mindset of a seven-year-old detective 1:19:27 Gratitude for openness and honesty about concussion experiences 1:22:44 Legal and Medical Disclaimer: General Information Only We’d like to thank our sponsors: Athletic Greens – redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off Schinouusa – Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA” The DNA Company – $50 discount using code “DRSTEPHANIE” at checkout. HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE” Living Libations – Use code BETTER for 15% off LMNT Electrolytes – A FREE 7-flavor sample pack! PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here | |||
| 05 Apr 2021 | How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed | 01:40:01 | |
This week we welcome Dr. Mansoor Mohammed. Mansoor is the president and chief scientific officer of The DNA Company and is considered to be a pioneer in medical genomics. He’s a classically trained molecular immunologist who has received academic and industry awards, published numerous papers, and holds patents in the general fields of molecular diagnostics and genomics research. In this episode, we discuss the relationship of Functional Genomics and Epigenetics, both informing and transforming information on hormones from genetic testing, and Androgen Dominance and Estrogen Dominance. We also dive into the impact of oral contraceptives and their impact on genetic variances as well as, an in-depth breakdown of the three Estrogens and Estrogen Metabolism. Join The Better! Community On Facebook. Get the show notes here. | |||
| 22 Apr 2024 | Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman | 01:13:05 | |
Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, and cardiovascular issues. In this episode, Dr. Layman teaches you about the nuances between protein intake and amino acids, shedding light on the essential nine and synthesizable eleven amino acids crucial for our diets. Delving further, he and Dr. Stephanie explore the intricacies of protein quality, comparing animal and plant-based sources, and deciphering the optimal dosing for muscle growth and repair. Don also unravels the mysteries surrounding carbohydrate load tolerance, navigating the fine balance between minimum and maximum carbohydrate intake for various training regimens. Additionally, they debunk myths surrounding aging, particularly in women, and the imperative role of protein consumption in perimenopause and menopause. Episode Overview: Resources Mentioned: Bio: We are grateful to our sponsors: BODYBIO TIMELINE BIOPTIMIZERS | |||
| 23 Sep 2024 | Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman | 01:21:48 | |
Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women. Dr. Naiman shares his treasure trove of knowledge, including common fat loss mistakes, the protein leverage hypothesis, and the value of intermittent fasting—moderation is key, though! His takes on artificial sweeteners will make you rethink your food label literacy skills, with a myth-busting focus on substances like aspartame. Expect to leave with actionable insights for better health and a few chuckles along the way. Don't forget to share your thoughts in the comments below! Episode Overview: To view all the resources mentioned in this episode, go to https://drstephanieestima.com/podcasts/protein-carb-fat-intake-for-perimenopausal-women/ Bio: We are grateful to our sponsors: KETONE IQ TIMELINE BEAM MINERALS NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/. | |||
| 29 Jan 2021 | Betty Bites - Lisa Nichols on How Action Is The Prescription For Success | 00:09:13 | |
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. This week we hear from a transformational speaker, entrepreneur, and best-selling author, Lisa Nichols. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination have inspired fans worldwide and helped countless audiences break through, to discover their own untapped talents and infinite potential. In this short episode, Lisa talks about taking action as the prescription for success, how to visualize and reverse engineer your dreams, and how to live in the unfamiliar. Join The Better! Community On Facebook. Get the show notes here. | |||
| 11 Jan 2021 | AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits | 01:29:09 | |
Major and Dr. Stephanie are back for AMA #10, but this time the roles get reversed. In celebration of our 100th episode of the podcast- we dedicated our conversation to both the reflection of the podcast, as well as, a peek behind the curtains of Dr. Stephanie's new book “The Betty Body”. We explore intentions for the year, redefining what creativity looks like, why Stephanie felt the call to write this book and the meaning behind the book title. As well as an opportunity for Dr. Stephanie to open up about her personal and health journey, the female psyche, and the link between trauma and our habits. Join The Better! Community On Facebook. Get the show notes here. | |||
| 23 Sep 2019 | 003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail | 01:03:55 | |
WHAT WE COVERED 00:58 – Introducing today’s guest, Lisa Nichols 03:59 – Lisa’s origin story 06:28 – Willing to have an unfamiliar life 07:32 – The courage to ask for help 11:24 – Lisa opens up about her weight loss 14:22 – Lisa’s light 15:45 – Dr. Stephanie and Lisa take a deep dive into the framework of goal setting 19:01 – Opening up to your goals emotionally and wholeheartedly 20:39 – Dr. Stephanie and Lisa break down common misconceptions about The Secret 24:40 – The inspiration to become a speaker trainer 25:45 – The importance of doing the work and investing in yourself 29:36 – Lisa’s thoughts on fear and overcoming it 31:35 – Birthing your vision 33:21 – Giovanni speaks to an interesting pattern he has observed from Archangel Academy speakers 34:44 – Why our life is like a car 36:50 – How the acquisition of information can help overcome fear 38:39 – The concept of cellular learning 41:08 – Lisa opens up about the process of trusting herself 45:04 – Failing forward 48:29 – The process of forgiveness 50:53 – Lisa shares a very personal and vulnerable story about forgiveness 58:25 – Lisa gives a taste of what she’ll be bringing to Archangel this October 1:02:27 – Where listeners can follow Dr. Stephanie and subscribe to her newsletter TWEETABLE QUOTES “At the end of the day, I wanted to be love for me, and I wanted to have friends. And it wasn’t until I can love me enough – pour into Lisa enough, a firm Lisa enough – to say, ‘Hold on. I’m enough woman. I’m smart enough. I’m loving enough.’” (15:11) “I feel like a vision helps you see what you wanna get. But the feeling, the feeling is the turbo boost. So, I don’t wanna just see it. I wanna feel it.” (17:23) “You can’t take a sixty-four ounce dream and put it in a twenty-four ounce container called you. Sometimes your dreams are bigger than your capacity.” (26:15) “I don’t do intellectual learning. I do DNA learning. I want it to be in my cells.” (38:39) “Prayer is asking the universe for what you want. Meditation and stillness is being quiet long enough to hear the daggone answer.” (41:46) “When you don’t give yourself permission to fail, you really haven’t given yourself permission to fly.” (47:08) “When you don’t forgive you, you’ve only given yourself permission to win. And so, you are holding yourself hostage to an unrealistic expectation that sets yourself up to be disappointed with self repeatedly.” (49:53) LINKS MENTIONED Dr. Stephanie’s Twitter – @dr_stephanie Dr. Stephanie’s Instagram – @dr.stephanie.estima Lisa’s Instagram – @lisa2motivate Lisa’s Twitter – @2motivate BOOKS MENTIONED Abundance Now: Amplify Your Life & Achieve Prosperity Today No Matter What!: 9 Steps to Living the Life You Love Living Proof: Celebrating the Gifts That Came Wrapped in Sandpaper ENJOYING THE SHOW, READY FOR MORE? Please Subscribe to Better! With Dr. Stephanie Join our Private Facebook Community for Better! Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple 🎙️🎙️🎙️ Podcast production and marketing provided by FullCast | |||
| 30 Nov 2023 | Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh | 00:59:45 | |
Dr. Anurag Singh joins Dr. Stephanie to shed light on the potential health benefits of Urolithin A. This compound, found in foods such as pomegranate, raspberries, pecans, and walnuts, has been linked to improved muscle function, cardiovascular health, brain cognition, skincare, and more by boosting mitochondrial function. Learn where Urolithin A is produced in the body, who benefits from it, and its impact on various aspects of life, from the immune system to brain health. Discover the science behind this innovative compound and the dedication to research and development that sets it apart from traditional supplements. Don't miss this eye-opening conversation with a true game-changer in the field of aging and wellness. In this episode, you will learn about the science and research behind Urolithin A and how it's revolutionizing the way we approach aging. Tune in and discover the key to a healthier, more vibrant life with this fascinating discussion. Resources mentioned: Connect with Dr. Singh on: Episode Overview: 0:00:00 The Connection Between Mitochondria and Immune Health 0:01:18 Introduction to the Game-Changing Compound: Urolithin A 0:04:34 Introduction to Dr. Anurag Singh and Urolithin A 0:07:22 Urolithin A as a Postbiotic and Its Impact on Health 0:10:11 Gut Microbiome Diversity and Richness in Urolithin A Production 0:12:41 Possibility of Changing the Environment to Enhance Urolithin A Production 0:15:28 Urolithin A's Influence on Skeletal Muscle and Mitophagy 0:18:04 Measuring Improvement in Mitophagy with Urolithin A 0:21:08 Urolithin A's Impact on Metabolic Function and Lipid Markers 0:26:31 Urolithin A Supplementation Improves Skeletal Muscle Strength and Endurance 0:31:13 Improved Recovery for Amateur Athletes 0:34:16 Urolithin A as a Post-Workout Supplement 0:36:53 Urolithin A's Effects on Mitophagy for Disc and Joint Health 0:39:43 Joint and Muscle Health: Mitophagy and Inflammation 0:42:56 Reduction in Redness and Photo Damage 0:52:13 Safety Evaluation and FDA Approval of the Molecule 0:55:14 Therapeutic Intervention and Environmental Considerations We are grateful to our sponsors: Equip is the easiest way to support healthy joints and tissues, and support recovery after an injury. Put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in water before an early morning workout - and then make a post-exercise shake with their Prime Protein. Go to https://equipfoods.com/better and the code: BETTER for 20% off | |||
| 10 Jul 2023 | Hormones, Resistance Training & Bone Health During Perimenopause + Menopause | 01:08:06 | |
In this episode, you will discover the incredible effects of building muscle on hormones during perimenopause and menopause. Uncover why resistance training is essential for women to prevent falls and hip fractures. Learn about the amazing benefits weightlifting offers for women navigating perimenopause and menopause. Delve into weight loss strategies and factors affecting total energetic expenditure for a healthier lifestyle. Explore the significance of proper nutrition and exercise in maintaining strong bones and muscles during perimenopause. Links for this episode:
Episode Overview:00:01:32 – Why Lifting Weights is Important, We’d like to thank our sponsors:Get your cardio on with CarolBike at https://www.carolbike.com and use the promo code: better Athletic Greens – redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off Schinouusa – Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA” The DNA Company – $50 discount using code “DRSTEPHANIE” at checkout. HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE” Living Libations – Use code BETTER for 15% off LMNT Electrolytes – A FREE 7-flavor sample pack! PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here | |||
| 27 Aug 2020 | Geeky Magic - Building Strong Adult Immunity | 00:32:25 | |
Get best practices and personal protocols used to build strong immune systems. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care.
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| 02 May 2022 | Reversing Grey Hair, Aging and Spermidine with Leslie Kenney | 01:18:36 | |
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
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This week, Dr. Stephanie is joined by Leslie Kenny, founder of Oxford Health Span and Primeadine. In this episode, you will learn about what spermidine is, where it comes from, and how it can reduce some of the hallmarks of aging. They talk about some of the benefits of supplementing with spermidine including how it can impact hair growth, reverse gray hair, promote hair growth, and bring back that natural shine. You will also learn how spermidine may be used to improve deep sleep, support brain health, and influence fat loss.
Episode Overview:
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ | |||
| 07 Oct 2019 | 005 Robin Sharma – On The Framework for a Better Life | 00:50:43 | |
01:02 – Introducing today’s guest, Robin Sharma 04:45 – Robin recalls the greatest influences on his life’s journey 08:26 – The importance of having a morning routine 12:11 – The Four Interior Empires 16:32 – The framework of your heartset 20:29 – Why kindness is a super power 27:41 – Pursuing joy 32:14 – The Genius Betrayal Syndrome 36:10 – The importance of building a great team 37:49 – Robin explains why cheap costs more 40:29 – The Twin Cycles of Elite Performance explained 43:32 – The best way for parents to influence their children 47:01 – Robin leaves the audience with a few challenges 47:57 – Robin makes a couple of announcements about his book 49:15 – Where listeners can follow Dr. Stephanie and subscribe to her newsletter TWEETABLE QUOTES “One of my core things that I believe is no one will believe in you until you believe in you.” (07:03) “Building soulset at five am while the rest of the world is asleep is about letting go of the noisy voice of ego, which is the voice of your insecurity and wounded self, and rebuilding the relationship with who you truly are – this light, this luminosity, this strength, this undefeatability, this wisdom.” (15:22) “Your life, your income, your impact will never be any higher than your pain.” (16:55) “The Spartan warriors used to say, ‘Sweat more in training and you’ll bleed less in war.’” (26:45) “The reasonable man adapts himself to the world. The unreasonable one persists in adapting the world to himself. Therefore, all progress depends on the unreasonable man.” (28:33) “A great life is nothing more than a series of well-lived days strung together.” (38:20) “If you work longer, harder, more stressed, you are literally going to deplete, what I call in the 5 AM Club book, the five assets of genius: your mental focus, your physical energy, your personal talent, your daily willpower, and your time.” (41:08) LINKS MENTIONED Dr. Stephanie’s Twitter – @dr_stephanie Dr. Stephanie’s Instagram – @dr.stephanie.estima Robin’s Instagram – @robinsharma Robin’s Twitter – @RobinSharma BOOKS MENTIONED The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life The 5 AM Club: Own Your Morning. Elevate Your Life. ENJOYING THE SHOW, READY FOR MORE? Please Subscribe to Better! With Dr. Stephanie Join our Private Facebook Community for Better! Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple 🎙️🎙️🎙️ Podcast production and marketing provided by FullCast | |||
| 24 May 2021 | Brain Health in a Post Pandemic World with Dr. David Perlmutter | 01:14:52 | |
Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences.
Connect With David:
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! | |||
| 09 Jul 2020 | Geeky Magic - What To Know About Fasting | 00:24:48 | |
Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative effects of long term caloric restrictions, and if you really should start one.
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| 21 Oct 2024 | Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson | 01:28:55 | |
Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing between good and bad sex, faking orgasms, and finding (or refinding) your body confidence. Dr. Casperson sheds light on genital urinary shifts in perimenopause, urinary incontinence, and the impact of hormonal changes. This essential discussion aims to remove shame and promote pleasure for all women and the men who love them. Don't miss this chance to enhance your knowledge of female sexual health and body autonomy. Episode Overview: Resources mentioned in this episode: Bio: We are grateful to our sponsors: BON CHARGE TIMELINE BEAM MINERALS NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/. | |||
| 03 Jul 2023 | My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie | 01:06:55 | |
We’d like to thank our sponsors Become the best version of yourself and get 15% off Ned products by going to helloned.com/drstephanie or enter code DRSTEPHANIE at checkout. **unfortunately this product does not yet ship to Canada but they are working on it! In this episode you will discover the keys to maintaining women's health and wellness throughout various life stages. Unveil the significance of balancing hormones during menstruation and perimenopause. Learn about the advantages and proper dosages of creatine supplementation. Explore the reasons to approach pharmaceuticals marketed for quick weight loss cautiously. Understand why implementing pre-workout mobility routines is vital for everyone. Links for this episode: A Masterclass on Perimenopause Why Fasting for Women is Different with Dr. Stephanie Estima Episode Overview: 00:01:26 - Diet and Training for Wedding, 00:09:02 - Having Fun while Being Disciplined, 00:10:27 - Boudoir Shoot and Food, 00:13:15 - Savoring Bliss, 00:14:56 - Deepening Love After Marriage 00:17:10 - Hormone Replacement Therapy (HRT) 00:21:51 - Creatine Supplementation 00:25:48 - What is Creatine? 00:29:57 - Understanding Ozempic, 00:35:40 - Estrogen Dominance and Reduced Blood Flow, 00:44:24 - Understanding Perimenopause, 00:50:11 - Importance of Self-Advocacy, 00:45:48 - Menstrual Migraines and Perimenopause Symptoms, 00:48:15 - Intermittent Fasting, 00:51:54 - Seed Cycling, 00:56:23 - The Importance of Mobility Workouts, 00:58:44 - Stability Issues during Exercise, 01:00:10 - The Importance of Mobility Workouts, 01:02:38 - Controlling the Weight, 01:04:41 - The Importance of Mobility Workouts (Part 2), 01:05:33 - Audience Feedback and Closing Remarks, Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more money | |||
| 15 Jan 2024 | Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood | 01:54:13 | |
Dr. Tommy Wood is a Neuroscientist, Researcher, and Athletic Performance Consultant and in this episode, he and Dr. Stephanie explore the crucial links between muscle strength, nutrition, and brain health, addressing age-related decline and prevention. Dr. Wood, a distinguished scholar with extensive expertise, also covers topics ranging from the impact of muscle on cognitive health to nutrition strategies for optimal aging. The episode also delves into systemic inflammation, omega-3s, and supplementation's role in reducing cardiovascular risks. Discover the fascinating connection between language learning and a healthy brain, followed by a deep dive into Dr. Wood's specialization - head injuries. Gain valuable insights into injury mechanisms, metabolic demands, and effective strategies for acute and chronic stages of concussion. Resources mentioned Connect with Dr. Tommy on Episode Overview 0:00:00 Intro teaser 0:01:16 Introduction to Dr. Tommy Wood 0:04:24 Sleep, Exercise, and Supplementation for Head Injury Recovery 0:07:10 Exercise and Cognitive Function: The Minimum Effective Dose 0:16:58 Importance of Muscle Quality and Evaluation 0:21:41 Strength Relative to Body Size Predicts Cognitive Function 0:26:27 Working on a Simple Predictor of Muscle Quality Based on Blood Tests 0:30:06 Understanding FFMI and Its Importance in Healthy Living 0:39:04 The Importance of Omega-3s and Brain Health 0:42:24 Debunking Myths About Omega-3s 0:48:22 Creatine Supplementation and Cognitive Function in Older Individuals 0:52:22 Complementary Roles of EPA and DHA in the Brain 0:55:46 The Importance of Eggs as a Primary Source of Choline 1:00:20 Age-Related Cognitive Decline and Lifestyle Factors 1:06:10 Stimulating the Brain for Optimal Cognitive Function 1:15:07 The Benefits of Coordination-Based Movements and Social Activities 1:18:17 Pushing Boundaries and the Importance of Failure for Learning 1:23:27 Defining a Concussion: Impact on Neuronal Function 1:27:17 The Traumatic Impact of an Accident 1:30:08 The Challenges of Concussion Research and Individual Variations 1:33:09 Exploring the Role of Sex Effects in Brain Injuries 1:35:46 Lack of Evidence for Cooling Caps and Devices in Concussion Treatment 1:39:32 Palm Cooling Not Effective for Brain Temperature Control 1:43:08 Ketone Bodies Show Promise, but More Research Needed 1:46:23 Importance of Sleep and Supplements for Concussion Recovery We are grateful to our sponsors Levels Tracking your glucose can help you learn more about what you should and shouldn't be eating based on your own unique physiology. Right now Levels is offering my listeners an additional two free months off their annual membership. Just use the link https://levels.link/better Beam If you want to replenish your mineral stores and detox your body, don’t buy a cabinet full of supplements, just take BEAM Minerals humic and fulvic minerals every morning. Go to https://beamminerals.com/better for 20% off the entire store. Apollo After wearing the Apollo Neuro device during sleep consistently for two months, I found a marked improvement in my HRV overnight, suggesting my autonomic system is regulating itself more efficiently. To experience Apollo for yourself go to https://apolloneuro.com/better and use code BETTER at checkout to get $50 off. | |||
| 28 May 2021 | Pelvic Floor Power with Lauren Roxburgh | 00:06:46 | |
Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic causing fascia to tighten, resulting in loss of strength and flexibility. We also discuss, how when we work with our connective tissue and fascia we drop into a parasympathetic state.
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! | |||
| 17 Sep 2020 | Geeky Magic - E is For Estrogen | 00:27:59 | |
Take the dive with me to understand clues to healthy and unhealthy estrogen levels and a geeky estrogen metabolism 101 class with me! I cover how our bodies go through three distinct phases of metabolism and some dietary recommendations for those that need to boost healthy estrogen metabolism levels.
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| 15 Jan 2021 | Betty Bites - Elizabeth Gilbert On Sexual Desire | 00:08:13 | |
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. I've gone back into the Betty library and pulled out my favorite Betty sound bites! It's bits of wisdom, sprinkles of knowledge, and a dash of dry humor. For you to do and be better. This week we welcome back Best-selling Author, Elizabeth Gilbert, discussing female sexual desire. Join The Better! Community On Facebook. Get the show notes here. | |||
| 22 May 2023 | Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten | 01:24:37 | |
In a world where the perfect vulva is pushed by cosmetic surgeons and online forums, one expert is breaking down the reality of the female anatomy. But when it comes to labia hypertrophy and the incomprehensible husband stitch, who can women trust to make the right decisions for their bodies? Tune in for some straight talk that will leave you empowered and educated. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. She has gained international recognition as a speaker, clinical educator, and medical advisor within the tech community. Jolene is a faculty member at the American Academy of Anti-Aging Medicine and part of the MINDBODY Green collective. Her work has been featured in numerous prestigious publications such as Forbes, Cosmo, and The Guardian. Episode Overview (Timestamps are approximate): 02:54 - Welcome We’d like to thank our sponsors:Athletic Greens – redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off Schinouusa – Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA” The DNA Company – $50 discount using code “DRSTEPHANIE” at checkout. HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE” Living Libations – Use code BETTER for 15% off LMNT Electrolytes – A FREE 7-flavor sample pack! PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body | |||
| 02 Nov 2020 | AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles | 01:42:24 | |
Major and I are back for AMA #8 where we dedicate an entire episode to answering your juiciest questions. We dive into managing triggers, maintaining healthy melatonin levels, moon cycle tracking, muscle gains, and cultivating powerful female friendships. If you’d like to have me highlight your question, make sure to join the Facebook Group. It's where we source all the listener questions! As always, I’ve prepared my show notes for this episode that has all my recommendations and references. If you’d like to get access to the show notes just head over to EXTRA MAGIC . | |||
| 13 Aug 2021 | The Toxic Truth About Personal Care Products With Lara Adler | 00:09:30 | |
Understanding how traditional feminine care products are toxic, the potential health effects of using these products, and some of the alternatives we may consider for feminine care.
Find the full episode with Lara Adler here
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| 16 Mar 2020 | 028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause | 01:25:42 | |
This episode is all about understanding the symptoms and practical solutions for perimenopause and menopause. Dr. Mariza Snyder, a functional practitioner and best selling author joins the podcast for this revealing episode around what’s really happening with our hormones. Take away solutions for dealing with estrogen dominance, low progesterone, physical and mental stress, and insulin resistance.
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| 11 Dec 2023 | Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman | 01:33:52 | |
Dr. Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years and the metabolic implications of this transition. This conversation also covers insulin resistance and sensitivity throughout the menstrual cycle, addressing female-specific disorders, optimal protein sources, and the nuanced mechanisms of different types of fat. With a deliberate focus on empowering women to embrace a positive perspective on fat, the episode provides valuable insights for those in both reproductive and menopausal stages, offering a deep dive into the metabolic consequences faced by women in these phases of life. This lively and informative chat with Dr. Bikman with leave you with a brand-new perspective on fat. Resources Mentioned: The previous episode with Ben: https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064 Ben Bikman glucagon talk: https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnder Survival of the Fattest book: https://amzn.to/3uAIuug HLTH CODE meal replacement shake: https://gethlth.com/ More on Dr. Bikman: Website - https://www.insuliniq.com Episode Overview: 0:00 - Intro 0:05:11 The Importance of Fat Cells and Their Role in Metabolism 0:11:11 Mitochondria in Brown Fat Cells and Cellular Work 0:14:32 The Beiging Effect on White Fat Cells 0:20:05 Society's Issue: Offense in Scientific Discussions 0:24:12 Sex Hormones and Fat Storage in Females 0:28:31 The Metabolic Burden of Pregnancy and Lactation 0:37:13 Women's Metabolic Changes with Age and Fertility 0:46:50 The Effects of Hypertrophic Fat Cells 0:50:40 Glucagon: The Opposite of Insulin 0:56:06 Protein and Glucose Interaction and Insulin Spiking Effect 1:05:36 The Challenges of Plant Proteins and Heavy Metals 1:09:00 The Controversial Role of Protein in the Blue Zones 1:18:42 Resistance Training for Muscle Growth 1:28:08 Convenient Nutrition for Busy Lifestyles 1:29:41 The Importance of Ending a Fast Properly TBD We are grateful to our sponsors: DIVI If you want to start a healthy scalp routine that leads to healthier hair, I have a special offer for you! Go to https://diviofficial.com/BETTER or enter BETTER at checkout to get 20% off your first order. Timeline Nutrition One of the cornerstones of my health regimen is Timeline Nutrition's Mitopure which re-energizes your mitochondria. So, if you want to have more energy, go to https://www.timelinenutrition.com/better and use the code BETTER for 10% off your order. | |||
| 16 Jan 2023 | Use Tiny Habits To Transform Your Life with BJ Fogg | 01:13:44 | |
Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior Scientist at Stanford University. He founded the Behavior Design Lab at Stanford and in addition to his research, he teaches industry innovators how human behaviour really works. He’s also the author of the New York Times bestselling book Tiny Habits: The Small Changes that Change Everything. In this conversation we talk about the problem with big goals, why tiny habits are great, dealing with the challenges of celebrating yourself and more great habit-building tools that you can use in your daily routines.
Episode Overview: 0:00 - Intro 7:33 - Interview begins 9:05 - Why lowering the bar is the key to lasting change 17:59 - Why longterm change happens when it feels good 23:00 - Changing your identity and becoming a new person one habit at a time 30:36 - Dealing with the challenges of celebrating yourself 40:42 - Pick habits you want to do 42:28 - A word from our sponsors 47:09 - How motivation works (The Motivation Wave) 52:00 - The importance of redesigning your environment 55: 26 - Using prompts in your life to carry out habits 1:03:43 - Building habits into your routines 1:11:40 - Quitting bad habits 1:17:40 - Outro
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors: BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE ILIA Beauty - https://iliabeauty.com/
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Links for This Episode: Tiny Habits Website: https://tinyhabits.com/ Tiny Habits Book: https://tinyhabits.com/book/ BJ’s Website: https://www.bjfogg.com/ | |||
| 09 Sep 2024 | Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen | 00:59:36 | |
Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like GLP-1 agonists (e.g., Ozempic). They delve into how these drugs work, their effects on the body, and hormonal influences, particularly in women undergoing perimenopause and menopause. Episode Overview: For resources mentioned in this episode go to https://drstephanieestima.com/podcasts/ozempic-glp-1s-testosterone-for-women-explained/ Bio: We are grateful to our sponsors: BEAM MINERALS EQUIP TIMELINE NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/. | |||
| 21 Apr 2025 | Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD | 00:48:21 | |
Dr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for our lives. He discusses the impact of trauma, the distinction between being a victim and an empowered individual, and how embracing uncomfortable feelings fosters growth. Dr. Kaufman emphasizes emotional regulation, the power of sensitivity combined with kindness, and the significance of gratitude, encouraging us to choose growth over fear. Episode Overview (timestamps are approximate): Resources mentioned in this episode found at https://drstephanieestima.com/podcasts/ep413/ A huge thank you to our sponsors: BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order. Maui Nui Venison - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium collection of snack sticks and fresh starter boxes LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit https://lumen.me/BETTER and use code BETTER to get 20% off your purchase. KETONE-IQ - boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE | |||
| 13 Jul 2020 | Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women | 01:27:05 | |
Ladies prepare for everything Female Reproductive Health. Dr. Shawn Tassone is on the show to discuss Low Testosterone, Endometriosis, and Birth Control. We break down symptoms, causes, and treatments. Anything you’d need to make better informed decisions about your reproductive health.
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| 12 Jan 2022 | Detoxification For Weight Loss, Estrogen & Thyroid Function | 00:34:16 | |
In this episode, Dr. Stephanie breaks down the detoxification process diving into what happens to your body, why this is a crucial metabolic function, and which nutrients you need to fuel your body with. She reveals the types of estrogen that play a key role in eliminating toxins, the geeky science of estrogen in three phases, and how to lose weight if you're estrogen-dominant. Dr. Stephanie walks you through the process of conjugation and the exact nutrients you need to give your body. You'll get a full checklist of the foods and supplements you need to eat in order to detox, and understand why eating too much fiber is actually harmful. If you're perimenopausal or menopausal, you'll find out specific considerations for detox at these stages. Finally, Dr. Stephanie will touch on the power of fermented foods and resistant starches for your digestion, how to use them strategically, and amplify detoxification in your body.
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We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
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Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ | |||
| 10 Mar 2021 | Geeky Magic - Fasting For Women | 00:17:56 | |
This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals. Join The Better! Community On Facebook. Get the show notes here. | |||
| 18 Mar 2024 | Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright | 01:16:38 | |
Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female population, and effective strategies for managing and preventing it. Dr. Vonda also unveils her cutting-edge training protocol for lifting heavy, emphasizing the importance of balanced upper and lower body workouts to promote strength and resilience. They also delve into the nuances of zone training, injury prevention, and the significance of stability and instability training in enhancing our physical prowess as we age gracefully. Get ready to be inspired and empowered as Dr. Wright uncovers the secrets to optimizing muscle health and vitality during menopause. So grab your headphones and tune in to this enlightening conversation. Episode Overview: 0:00 Intro/Teaser Bio: Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility. Dr. Wright’s practice focuses on minimally invasive surgery for hip preservation, shoulder and knee reconstruction, cartilage restoration, orthobiologics, and the latest in injury prevention and performance optimization. An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA) and her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process. More at https://www.drvondawright.com Resources Mentioned: InSPIRe- Institute for Sports Performance and Innovative Research https://www.speaker.drvondawright.com/resources/research HOT For Your Health podcast - https://podcasts.apple.com/ca/podcast/hot-for-your-health/id1055206993 Estrogen Matters book - https://estrogenmatters.com HRT, Bioidenticals & Menopause: Benefits & Risks - https://drstephanieestima.com/podcasts/hrt-bioidenticals-menopause-benefits-risks/ The Yentl Syndrome - https://www.nature.com/articles/353383a0.pdf Instagram - https://www.instagram.com/drvondawright/ YouTube - https://www.youtube.com/user/vondawright We are grateful to our sponsors: Peluva I'm a fan of Peluva, the natural evolution in minimalist footwear from NYT bestselling author and founder of Primal Kitchen, Mark Sisson. These low-profile shoes are designed to let feet be feet. Your toes get the space they actually need to help you ambulate properly. This smart-looking shoe allows for proprioception and retraining of the toe and ankle mortise. Peluva delivers comfort, function, and style so you can relax, realign, and strengthen your feet to build health with every step. Go to https://peluva.com/DRSTEPHANIE to get 10% off your entire order. Primeadine Autophagy, a cellular renewal and recycling process that mimics the benefits of fasting, tends to slow down as we age. That's where spermidine comes in. Wholly plant-derived spermidine promotes autophagy, as well as hormonal balance, healthy aging, energy, and hair growth. It also supports sleep quality; memory, cognition, and brain health; and skin and nail health. Primeadine captures the many benefits of this longevity molecule in capsule and powder form. I use it daily. Go to https://oxfordhealthspan.com/drstephanie to try it for yourself. Use code DRSTEPHANIE15 to save 15% off your order. BON CHARGE Whether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount. | |||
| 26 Oct 2020 | Dr. Carrie Jones - Female Hormones: Explained | 01:22:59 | |
Dr. Carrie Jones, a functional medicine women's health and hormone doctor and the Medical Director for Precision Analytical Inc, is dedicated to helping people understand their bodies and take control of their health. We discuss the relationship between our hormones, immune system, and gut health— and we learn practical ways to balance our hormones for better overall health. Carrie has a great free resource to learn more, so tune in to hear how to get access! Join the Better! Community on Facebook and get the episode show notes here. | |||
| 02 Jan 2023 | The Psychology of Building Habits with Dr. Heather McKee | 01:19:44 | |
Today on Better! we’re joined by Dr. Heather McKee, the UK’s leading lifestyle behaviour change specialist, keynote speaker and founder of drheathermckee.co.uk Heather’s mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. We talk about changing your behaviours to achieve your goals, building habits using “Skillpower” instead of willpower, and the importance of flexible habits. Dr. McKee takes us on a deep dive through the ins & outs of behaviour change, and how to use science to tackle your goals. This conversation is a true masterclass on habits and goals, and you’ll leave feeling excited to take on your New Year’s Resolutions…whatever they may be! Episode Overview: 0:00 - Intro 8:45 - What is a behaviour change specialist? 15:14 - The challenge with achieving “outcome” goals 19:30 - Creating intrinsic goals 23:04 - Why motivation doesn’t work & how to stop relying on it 27:00 - Debunking the 21 day habit myth 30:14 - How long it actually takes to build a habit & how to do it 33:23 - A word from our sponsors 38:17 - Setting flexible habits 47:00 - Dealing with temptation and competing motivations 56:55 - Using “skillpower” instead of willpower 1:03:36 - The COM-B model of behaviour change 1:07:18 - Using a temptation tracker to understand your bad habits 1:10:30 - Building your environment to support your habits 1:15:13 - Why change happens when we feel good 1:24:30 - Outro
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
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Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Links for This Episode: Heather’s Links: https://www.bitesizedhabits.co/ Meme from Dr. Stephanie: https://img.ifunny.co/images/c0bf676695ff4b232bfe3dc26e9c5bc1ba6a75ffe4ff4d585d9cf2f6d2411042_1.jpg | |||
| 20 Jun 2022 | Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle | 00:54:36 | |
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We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this masterclass episode, we discuss weeks 3 and 4 of your menstrual cycle. In week 3 of your menstrual cycle, we discuss how your hormones will optimize your body for pregnancy. You’ll learn about the numerous health benefits your hormones give your body in this part of your cycle, how timing is everything when it comes to conceiving, and what impacts this may have on your fasting and movement goals for the week. In the discussion of week 4, you'll understand how this week is focused on rest, recovery, and reflection. As well as, nutrition and the need for additional calories, how to approach fasting, and how to modify movement.
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ | |||
| 22 Mar 2020 | SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times | 00:42:56 | |
This is my direct response to the anxiety and fear that people are experiencing through these uncertain times. My goal on this episode is to help everyone understand what might be driving the anxiety, so you can take responsibility, and go forward to create a better life for yourself and the ones around you. Also, get simple but powerful health practices you can start today.
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| 29 Jun 2020 | Phillip McKernan - Living Without Attachment | 01:20:05 | |
This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to bring clarity for your future. He’s personally helped me through some incredibly difficult times. I admire him for his blunt and straight to the source mentality. We also dive into why we struggle with vulnerability, where our judgement comes from, and how we can start connecting more with ourselves and the ones around us.
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| 21 Jul 2021 | Menstrual Cycle Masterclass: Week 1 | 00:41:19 | |
Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here!
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| 13 Aug 2020 | Geeky Magic - What You Gain Through Menopause | 00:22:44 | |
Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Understand some of the common challenges that lay ahead and how to mitigate them, learn how to adapt your exercise and diet to changing hormones, and much more on this Geeky Magic episode.
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| 07 Sep 2020 | Kate Northrup - Time & Energy Management for Ambitious Women | 01:06:49 | |
| 16 Oct 2023 | Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley | 01:47:50 | |
Dr. Kirk Parsley has a remarkable background, joining the Navy SEALs straight out of high school at just 17 years old. During his SEALs tenure, he spent a decade living at the pinnacle of physical and mental health. Later, he pursued a medical career, graduating in 2004 and interning in obstetrics and gynecology, followed by a Navy residency in hyperbarics and diving medicine. In this episode, Dr. Parsley explores the profound impact of sleep on various aspects of our lives. They discuss its influence on exercise performance, appetite, food choices, cardiovascular health, and insulin resistance. The conversation also delves into menopause, perimenopausal sleep-related changes, and hormonal considerations. Dr. Parsley and Dr. Stephanie share their thoughts on the Women's Health Initiative (WHI) and discuss key hormones like testosterone, progesterone, and estrogens. Additionally, the episode explores common sleep remedies and Dr. Parsley's natural supplementation solutions found at https://docparsley.com/stephanie-estima/ Bio: Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills. Resources mentioned: Website: https://docparsley.com Free Stressless Sleep Guide: https://docparsley.com/stephanie-estima/ https://www.instagram.com/kirkparsley/ https://www.instagram.com/sleepremedy/ https://www.linkedin.com/in/docparsley/ https://www.facebook.com/DocParsley/ https://www.youtube.com/@docparsley418/ Episode Overview: 0:00 Intro 0:04:13 Dr. Parsley's expertise in sleep physiology 0:07:17 Sleep as repair and preparation for the body 0:12:58 Lack of sleep affects cognition, emotions, and mental health 0:17:12 The fight or flight response and its effects 0:25:33 Regulating appetite hormones and fuel partitioning 0:26:29 Sleep cycle: repair, transformation, and memory consolidation 0:35:35 The impact of an overactive amygdala 0:43:21 Evening rituals for better sleep 0:47:18 Components of sleep rituals: light, GABA, and temperature 0:51:11 Creating a to-do and to-worry list before bed 0:54:37 Sleep changes and menopause 0:59:02 Insulin and blood glucose: impact on hunger and stress 1:02:09 Interactions between hormones and the complexity of hormone replacement therapy 1:08:07 The WHI's impact on women's health and hormone replacement therapy 1:16:24 The impact of muscle mass on sleep 1:23:07 The drawbacks of Z-drugs for insomnia treatment 1:26:07 The dangers of using sleep drugs like Ambien and alcohol 1:29:27 The negative effects of sleep drugs on sleep quality 1:31:34 From SEAL doctor to sleep expert 1:35:02 Ambien and the discovery of sleep issues 1:38:42 Creating a sleep supplement for the SEAL teams 1:42:28 Tea vs. capsules: absorption and dosage We'd like to thank our sponsors: MELLO MAGNESIUM | |||
| 20 May 2024 | Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot | 01:28:12 | |
Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from the vestibular system to semicircular canals. Throughout the conversation, they cover it all – from head to feet, and even the surprising importance of jaw and tongue alignment. Plus, brace yourself for a fascinating discussion on dentistry and pediatric neurology. It's a holistic approach to wellness that will leave you feeling informed and inspired. And as a special treat, Annette has a gift in store for you at the end of the show – so be sure to stick around! Episode Overview: Resources mentioned: Bio: Annette Verpillot, the founder of Posturepro, is a Canadian entrepreneur, therapist, and internationally recognized Posture Specialist know for her expertise in restoring the brain-body connection. Her groundbreaking Posturepro Method, taught to professionals worldwide, incorporates advanced rehabilitation and injury prevention techniques. Annette's renowned postural evaluation system has a proven track record of eliminating chronic pain, enhancing strength, and improving sports performance. Through industry events and media appearances, Annette advocates for good posture, leaving a lasting impact on global health. Find out more at https://shop.posturepro.co We are grateful to our sponsors: BON CHARGE BODYBIO ONESKIN | |||
| 23 Jul 2020 | Geeky Magic - Solving Low Back & Neck Pain | 00:23:02 | |
We all deal with some level of low back and neck pain. Dive into the origins and steps to rehabilitate our spines so we all can keep physiological creep at bay and create a more pain free life.
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| 20 Dec 2021 | How To Detoxify and Lose Weight with Dr. Alejandro Junger MD | 01:06:29 | |
In this episode with Dr. Alejandro Junger, we'll go deep into all things detox. We'll clarify what it means to detoxify, how to do so, the co-factors that influence the process, and ways to identify the signs of poor detoxification. We'll look at the science vs real-world results and give you tips on starting a safe and effective detox program.
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - | |||
| 23 Oct 2023 | Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem | 01:27:59 | |
In this episode, Erik and Dr. Stephanie explore how to determine the right intensity and duration of exercise for your body, essential metrics to monitor, and even the influence of the menstrual cycle on your training. They discuss training residuals, compensatory acceleration, sleep quality for women in their thirties, forties, and fifties, and ways to achieve better sleep outcomes for enhanced physical performance. Additionally, they touch on balancing the parasympathetic and sympathetic nervous systems. The conversation wraps up with an intriguing discussion on building a supportive community, where they ask, 'How do you know what makes a good friend?' You won't want to miss this enlightening episode and make sure to stick around all the way to the end. Bio: Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn’t know were possible. Whether fueling the performance of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, his desire to leave people and places better than he found them is unwavering. Resources mentioned in this episode: The Effect of Fluid Periodization on Athletic Performance Outcomes in American Football Players - https://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1023&context=khp_etds Stop Exercise Burnout - https://www.stopexerciseburnout.com Connect with Erik at: www.aim7.com use the code BETTER for a free month www.erikkorem.com Instagram: https://www.instagram.com/erikkorem/ Twitter: https://twitter.com/erikkorem LinkedIn: https://www.linkedin.com/in/erikkorem/ Episode Overview: 0:00:00 Intro 0:00:35 Dr. Stephanie introduces Dr. Erik Korem and reads a listener’s review 0:05:15 What is the best way to train? 0:09:11 The importance of strength and hypertrophy training 0:18:12 Maximal oxygen utilization and decline in max heart rate 0:27:16 Adjusting training based on stress response 0:35:03 Training for muscle stimulation and parasympathetic system activation 0:43:26 Agility training for speed and quickness 0:43:53 Training for speed and power (the phosphocreatine system) 0:53:03 Creating awareness of wellness with daily self-assessment 1:01:12 The benefits of light walking and taking breaks 1:10:23 Cognitive restructuring and psychological flexibility 1:14:35 Finding purpose and identifying core values 1:18:15 The role of accountability and choosing trusted friends 1:23:09 Embracing vulnerability and taking accountability in relationships We'd like to thanks our sponsors: Neurohacker | |||
| 15 Jun 2021 | Menopause And The Brain | 00:33:06 | |
Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain.
Referenced Article - https://www.nature.com/articles/s41598-021-90084-y.pdf
Chronic Cardio - https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuA
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| 18 Oct 2022 | Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer | 01:25:49 | |
Dr. Christopher Palmer is today’s guest on the Better show. Today we talk about the metabolic underpinning of mental illness such as depression, anxiety, bi polar disorder etc. Chris received his medical degree from Washington University School of Medicine, interning and doing his psychiatry residency at McLean Hospital, Massachusetts General Hospital & Harvard Medical School. He’s currently the Director of Dept. of Post Graduate and Continuing Education at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. We begin by explaining the role of the mitochondria in our metabolism and it’s impact on the body and brain. We discuss new hypothesis in regards to mental illness maybe not being simply a chemical imbalance, and how exercise can aid in the remission of certain symptoms for a time. Chris educates us on the Over Active Brain, as well as the Under Active Brain, touching on the hormonal impact of menstruation and menopause on depression and anxiety. We polish off today’s incredibly insightful episode with the origin of the Ketogenic diet, and how it’s use can benefit certain people. Dr. Palmer describes the multitude of other benefits of tuning in your mitochondrial efficiency, including sleep regulation and sunlight exposure. A big thank you to Chris for coming on the show, be sure to be on the lookout for his upcoming book “Brain Energy”. If it was as educational as this episode you may want to pre order it at the link below.
Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Dr. Chris Palmer's Links: Pre-Order “Brain Energy” https://www.penguinrandomhouse.com/books/710914/brain-energy-by-christopher-m-palmer-md/ | |||
| 05 Nov 2020 | Geeky Magic - Beauty & Symmetry | 00:32:24 | |
| 24 Mar 2020 | Dr. Tom Moorcroft - A Deeper Look at COVID-19 | 01:15:38 | |
We put Coronavirus under the microscope! Discussing the mechanisms behind the virus to better understand how it interacts with us and how we can prepare ourselves to be the most resilient, both physically and mentally. Tom and Stephanie review some promising treatments in traditional and alternative medicines. Along with giving you their best recommendations on sleep and cleanliness practices.
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| 11 Nov 2024 | A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD | 01:09:52 | |
Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned gym-goer, you'll find valuable insights on optimizing your health and fitness with creatine. -------------- Episode Overview: Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/a-creatine-masterclass-myths-benefits-in-midlife-with-darren-candow-phd/ We are grateful to our sponsors: CAROL BIKE EQUIP CORE COLOSTRUM BEAM MINERALS | |||
| 19 Jul 2021 | Joy, Neurotransmitters & Finding Your People with Radha Agrawal | 00:58:40 | |
How to find community, connections, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community affects your health, and how the pandemic shifted her business of connecting people to the virtual world.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community | |||
| 23 Jul 2021 | How Community Can Improve Your Health with James Maskell | 00:08:47 | |
Understanding the power of community and its powerful effects on your health. We discuss how blue zones are all rooted in community, and how you are more likely to have positive changes in your health when surrounded by peers.
Listen to the full episode with James here
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! | |||
| 28 Sep 2020 | Best Podcast Moments - 1 Year Anniversary | 01:34:02 | |
The podcast turns a year old on this episode! Stephanie Major and I sit down and talk about all the powerful and magical moments that have happened over this past year. We also give you a sneak peek at potential upcoming guests and topics that I’m super excited to bring to the pod. Join the Better! Community on Facebook and get the episode show notes here. | |||
| 09 Mar 2020 | 027 Dallas Hartwig - Living Your Life With The Seasons | 01:40:30 | |
Learn how to live better with each changing season in this episode with Dallas Hartwig. Get insights on the challenges we face as a society in a constant state of expansion and how we can create better living by just being more aware of the current season; just simply adapt with the natural changes. With these challenges presented, Dallas gives his advice for how to create an optimal diet that changes with the seasons and some practical tips on how to get powerful restorative sleep!
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| 31 Jan 2022 | How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung | 01:06:21 | |
Today we speak to Dr. Jason Fung, a nephrologist and world-renowned expert on fasting. We discuss his book, The Cancer Code, a departure from traditional medical approaches which view cancer as a series of genetic mutations, or unregulated growth. We aim to answer the question What Exactly Is Cancer? Why does it occur in every cell of the body and how is it found in all mammals, and species other than our own? We explore the shortcomings of the somatic mutation theory and present a new evolutionary paradigm for cancer - that it is a return to an earlier form of cells. We explore the differences between multicellular organisms and unicellular organisms and the hallmarks that cancer shares with each. We discuss the Warburg effect and cancer’s seemingly bizarre preference for glycolysis even in the presence of oxygen. We also explore how lactic acid production may lend an evolutionary advantage to the progression of cancer. We overlay genetic mutations with environmental contributions- the seed (genetic) and the soil (environment) as an explanation for how cancer can grab hold and become metastatic. We finish talking about solutions we can all use through dietary modifications including fasting, improving glucose control, and insulin sensitivity. Share this episode far and wide for anyone you think will benefit from this potentially life-saving information. Loving the show? Please rate and leave us a review!
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ | |||
| 27 Nov 2023 | Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng | 01:04:47 | |
Dr. Kwadwo is not only a dedicated healthcare professional but also a passionate researcher committed to optimizing ICU resources and improving access to palliative care without compromising quality. Join Dr. Stephanie and Dr. Kwadwo as they engage in a therapeutic and enlightening conversation about healthcare policy, with a particular focus on the COVID pandemic. They explore what went wrong, what went right, and the valuable lessons we can learn from this global health crisis. Together, they delve into the policies implemented in Canada and the United States, sharing their experiences as Ontario residents, discussing travel restrictions, vaccine passports, and mandates. Tune in for a thought-provoking discussion on how we can heal and improve healthcare delivery both in North America and around the world, especially in regions where vaccine policies have been coercive rather than individualized. Don't miss this insightful episode with two passionate healthcare professionals who share their vision for a better, more compassionate future. Connect with Dr. Kwadwo on: Episode Overview: 0:01:13 Introducing Dr. Kwadwo Kyeremanteng and His Work in Healthcare 0:06:11 Ignored Health Factors in COVID-19 Outbreak 0:08:41 Leadership Based on Polling, Not Unapologetic Values 0:12:12 Holistic Approach in Leadership, Considering All Aspects for Success 0:15:37 Core Values: Excellence, Zest for Life, Gratitude, and Courage 0:18:35 Impacts of COVID Closures on Children's Mental Health 0:29:10 Challenging the Black and White Thinking in Vaccinations 0:29:59 Media's Failure to Acknowledge Metabolic Disease Risk Factor 0:33:05 Pursuit of Truth in Medicine and Science 0:34:43 Struggles and Tragedies of Dealing with COVID at Work 0:37:14 The Consequences of Coercion and Lack of Understanding 0:40:14 Considering the Patient's Perspective and Cultural Influence 0:43:44 Personalizing Health Interventions for Individual Patients 0:47:08 Leaders Showing Humility and Connecting with the People 0:50:01 The Effects of Learned Helplessness on Children's Future Leadership 0:53:36 Ways to Become an Unapologetic Leader: Leaning on Action, Embracing Failure, and Delegating 0:58:16 Reflecting on Failure and Learning from It 1:02:38 Meaningful Conversation on Healing and Facilitating Change We are grateful for our sponsors: If you want to start a healthy scalp routine I have a special offer for you to help you do just that. Go to https://diviofficial.com/BETTER or enter BETTER at checkout to get 20% off your first order. Wear it to sleep every night and notice an improvement in your HRV and deep sleep that is off the charts. Go to https://apolloneuro.com/better and use code BETTER to get $50 off at checkout. These minerals taste like water, so you can down them in seconds every single morning. If you want to try Beam Minerals for yourself, head over to https://beamminerals.com/better for 20% off of the entire store. | |||
| 17 Mar 2021 | Geeky Magic - Supplement Cycling | 00:13:16 | |
This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this chapter, we discuss how you can't get all nutrients, and discuss how we eat differently than our ancestors. We also discuss which supplements are important for women in particular, and how to use them depending at certain points in your cycle. Join The Better! Community On Facebook. Get the show notes here. | |||
| 24 Mar 2021 | Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said | 00:12:05 | |
This week on Geeky Magic we take a look at Chapter 12 “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The Betty Body. In this chapter, we discuss why exercise is so important to us and for our longevity. We touch on different types of cardiovascular endurance for mitochondrial health, and how to train according to your menstrual cycle. Join The Better! Community On Facebook. Get the show notes here. | |||
| 15 Jun 2020 | AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships. | 01:55:51 | |
This gets vulnerable. Not only do Major and I get into deep dives around keto diet, hormones, protein synthesis, and relationships; we truly open up our hearts around the divine feminine. This one is for all the women out there and the ones who love them.
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| 25 Jul 2022 | Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus | 01:21:48 | |
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama Sleep and Savings: Want to grab my absolute fave supplement for better sleep at 15% off? Click here - https://glnk.io/lq6q/4 - to purchase Mellö Magnesium. My flavor of choice is Lavender Berry - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. This is a magnesium that can cross the blood-brain barrier to help your mind and your brain essentially be lulled to sleep at night. Music to my ears. Get yours for 15% off today at this link - https://glnk.io/lq6q/4 We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/
Dr. Michael Breus Links:
https://www.instagram.com/thesleepdoctor/
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| 07 May 2021 | Ben Greenfield Talks Fat Loss | 00:11:51 | |
Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable devices are an indicator of readiness, glycemic variability, and lab markers to assess stress and inflammation. Join The Better! Community on Facebook. Get the show notes here. | |||
| 17 Jan 2022 | Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone | 01:41:55 | |
This may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obsession and overeating, what happens when you sacrifice your health for improved performance, and how to break free of the toxic "hustle" and stop glorifying injuries. They deep dive into the importance of maximizing your aerobic function, high-intensity training and its relationship to burnout, and the causes of metabolic dysfunction. You'll discover why your maximum aerobic heart rate is important and determine the volume of aerobic training that's right for you. Dr. Stephanie and Dr. Phil discuss the proper nutrition and macronutrients necessary for optimal fat burning, the effects of seed oils, emulsifiers, and energy bars, and how food marketing is influencing our choices. You'll find out how to improve your insulin sensitivity through a two-week test, and get a glimpse of the problems with carrying extra fat. Finally, you'll hear how obesity hurts you in the face of viral infections, junk food, and actionable ways to start making positive changes in your life.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ | |||
| 31 Mar 2021 | Geeky Magic - How To Create The Life And Body You Want | 00:11:22 | |
This week we take a peek at the final chapter in our Geeky Magic carpet ride that is a journey through the chapters of my new International Best Selling book - The Betty Body. In this chapter “Betty Is That You?”, we discuss the distinction between information and application, how to apply this information. We also read a powerful excerpt from the final chapter and conclude with some parting wisdom. Join The Better! Community On Facebook. Get the show notes here.
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