Benshen Talks S.H.I.T. (Desirée Pais)
Explorez tous les épisodes de Benshen Talks S.H.I.T.
| Date | Titre | Durée | |
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| 21 Dec 2023 | 19. How to Live Fearlessly and Embrace Change with TyLynn Nguyen | 00:44:29 | |
In this episode, I’m excited to be joined by my friend, TyLynn Nguyen, someone who wears all the hats — literally and figuratively. She’s a powerful entrepreneur and inspiring creative, working in the high luxury space for beauty and fashion brands, and is also a mom of three. TyLynn and I chat about channeling the “athlete’s mind” and how she balances a career in social media while maintaining a healthy mindset about it. Plus, TyLynn shares her rituals for feeling into emotion, and the ways she’s learning more about herself every day as she steps into a new chapter of her life. TYLYNN BIO TyLynn Nguyen is a Fashion and Beauty Creative. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 19 Jul 2024 | Full Moon in Capricorn Tarot Reading with Ana | 00:17:57 | |
In this episode, we have a Second Full Moon in Capricorn Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the Full Moon on July 21st . This is the second Full Moon in Capricorn, the first being on June 21st. Capricorn is the sign that rules ambition, work, pragmatism and structure. As Full Moons symbolize times of release and Capricorn symbolizes the logical parts of ourselves, Ana provides us with practical tools to navigate how to heal and address the themes under this lunation. “We’re making choices that are entirely heart led and based in our passion. The first thing that we can ask ourselves is if we’re listening to our intuitive side. What does our heart need and what are our heart based desires?” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 25 Jul 2023 | 11. Creating the Life You Want with Thomas Jones | 00:43:22 | |
In this episode, I’m joined by longtime mentor Thomas M. Jones — psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process, which employs negative thoughts in order to produce a perception polarization. (Essentially, how to change your life by learning to direct your mind). Thomas has been highly successful in his work for the last 50 years with a clientele that includes CEO’s, television journalists, Oscar, Emmy, and Tony Award winning performers, doctors, musicians, artists, health coaches, social workers, psychologists and business professionals across the globe. Thomas has shown them how to strategize for success in every area of their lives from manifesting the career of their dreams, to achieving intimate, loving, lasting relationships. In the world of medicine, Thomas’ approach would be described as renegade, however the proof is inarguable. In a discussion centered around perception, Thomas and I discuss his feeling management process to “accept the unacceptable,” how he defines personal power, and how we can use our feelings to change the story — and our lives. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 02 Sep 2024 | New Moon in Virgo Tarot Reading with Ana | 00:32:47 | |
In this episode, we have a New Moon in Virgo Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the New Moon on September 2nd. Virgo is the sign ruled by Mercury, which lines up perfectly with us having just ended Mercury retrograde. As we’re now in the shadow period, we still may be tying up loose ends from Mercury RX. Mercury is the planet of communication, intellect and our thought processes. Ana advises that we pay a lot of attention to detail and to take everything one moment at a time, being that we are in an Earth based sign (Virgo). For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. “The Death card is the card of rebirth, you have to sit with the times that feel empty to watch new things grow. I see a lot of transformation with the Death card, it’s a metamorphosis card. A time of rest and quiet and knowing there are good things on the horizon.” Celtic Cross Tarot Pull:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 11 Mar 2025 | How I Transformed My Relationship To Money | 00:17:03 | |
Money. It’s topic that can evoke a range of emotions - fear, anxiety, excitement, or even indifference. For many of us, our relationship with money is complex, shaped by our upbringing, experiences, and the beliefs we've adopted along the way. In this candid episode, I open up about my personal journey from financial fear to empowerment, sharing the pivotal moments and mindset shifts that transformed my relationship with money. My financial awakening began when I stumbled upon Kate Northrup's book, "Money: A Love Story." This encounter sparked a series of realizations and intentional changes in how I thought about and interacted with money. I made a powerful declaration to never speak negatively about money again, which set the stage for a profound shift in my financial mindset.
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Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 23 Jan 2024 | 21. Rejection is Protection | 00:13:22 | |
I’m recording solo today! In this episode, I share two mindset affirmations with you: 1. A story about the number 5, in celebration of Benshen’s fifth year of business, and 2. A reframe to help build self-worth, self-esteem, and self-confidence when things aren’t going your way. What’s meant for you will never pass you by. I share advice I received when I started Benshen that allowed me to stop putting so much pressure on myself. I detail the three ingredients for prosperity — patience, perseverance, and persistence — and why it’s important to stop comparing your Day 1 to someone else’s Day 100. I also explain why “Rejection is Protection” and the many signs that prove something greater is looking out for you. If you’re interested in joining the Benshen Business Course on empowerment, business, and finances, we start January 23, 2024. Click here to learn more. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 13 Mar 2025 | Full Moon Lunar Eclipse in Virgo Tarot Reading with Ana | 00:10:25 | |
In this episode, we have a Full Moon Lunar Eclipse in Virgo Tarot Reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. On the 14th, we welcome the first Eclipse of the year, a full moon in Virgo that illuminates our path, creating a wave of positivity, hope, and a clearing of the deep emotions that Pisces season brought to transmute. The Tarot of this Full Moon shows that it’s time to start embracing joy and new beginnings. The Nine of Cups takes center stage, signaling a period where dreams come true and wishes are fulfilled. It's a moment to feel proud of your accomplishments and open yourself to receiving the good things coming your way. However, be mindful of the perfectionist tendencies that Virgo energy might bring – you don't need to do more to deserve this happiness. This is your invitation to release what's holding you back and step into the growth that awaits. For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Guest Info:
Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 03 Aug 2023 | 12. The Power of Pivoting with Rachel Saunders | 00:40:59 | |
In this episode, I’m joined by my friend and forever inspiration, Rachel Saunders — ceramicist, business owner, and community builder — who shares her journey about coming into an interestingly new (and slightly scary!) era. Rachel is focused on creating, sharing her work while simultaneously surrendering to the evolution of both her identity and ceramics business along the way. Rachel has always been willing to live a life of freedom. From her ceramics business to online Destination for iInspiration, The Sanctuary, it’s undeniable that Rachel embodies a sense of assuredness and lives life in a way that speaks to her authenticity — even in the midst of change. Rachel shares how specifically travel and Human Design have played a role in understanding the perceived shifts and limitations that inevitably anchor her to her true essence. Rachel and I discuss how creating space for others to be excited about is how we all can start to feel a sense of genuine connection and community. Plus, Rachel shares the lesson of choosing to make any situation (regardless of circumstances) peaceful and joyful. It’s a relationship — we’re all in this together, so let’s do this together. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 19 Jan 2024 | 20. Planting Seeds and Letting Go of Pressure with Dianna Cohen | 00:57:36 | |
In this episode, I’m joined by Dianna Cohen, who shares how her curiosity for people and consumer behavior inspired her career trajectory as the founder and CEO of the haircare brand, Crown Affair. Dianna talks about the beautiful outcome of intentional pace and timing as an entrepreneur and shares the spiritual and cyclical nature of hair. Plus, we discuss building a business with an empathetic leadership style and why adversity builds resilience — all while planting the seed of greater benefit. Dianna Cohen is the Founder of Crown Affair, a haircare brand empowering people to redefine their relationship with their hair through clean, accessible, luxury products, guidance, and community. Prior to Crown Affair, Dianna founded Levitate, a brand marketing agency, where she led initiatives for brands including The Wing, Harry’s, Flamingo, Outdoor Voices, etc. Dianna is part of Forbes’ 30 Under 30 for the Class of 2019. She resides in Miami with her husband Alexander. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 10 Jan 2025 | The Power of Autosuggestion: A Practice to Transform the Mind | 00:20:16 | |
We’re back with solo episodes! In this episode, I dive into a technique and tool I have been personally using for years: Autosuggestion. I first discovered this tool while listening to a podcast with Bob Proctor where he shared how this practice that he learned from Think and Grow Rich by Napoleon Hill that powerfully changed his life. I started working with them after listening to that episode to shift my beliefs around money, career and finances and I couldn’t believe the transformation that occurred.
The episode covers how into how I found the science of Autosuggestions, how they work to transform the mind and change our beliefs and what we feel we deserve as well as how to use Autosuggestions to create new, empowering beliefs. I also dive into the history of the practice and also how to use them in your life to create powerful and lasting change. This is a tool you can come back to again and again and forever keep in your toolbox and one that we use monthly over at BENSHEN in our memberships and workshops.
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| 28 Nov 2023 | 17. The Energetics of Entrepreneurship with Cassandra Rose Sinclair | 00:39:02 | |
In this episode, I’m joined by a dear friend, my guest, Cassandra Rose Sinclair — a Los Angeles native and the Creative Director and Founder of Palo Studios, a creative studio rooted in sustainability, simplicity, community, and well-being. Cassie and I chat about putting into your business as its own entity, building a business around community, and looking at discipline as a devotional process. Cassie also details tools that support her spiritual practice and shares advice in favor of alone time. Plus, we brainstorm ideas (in real time) for a potential future Health and Wealth seminar! Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 12 Feb 2025 | Full Moon in Leo Tarot Reading with Ana | 00:10:55 | |
In this episode, we have a Full Moon in Leo Tarot Reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of this powerful and bold Full Moon in Leo on February 12th. Leo, ruled by the Sun, brings the themes of confidence, courage and staying true to our heart’s desires. This Leo Moon opposing the Aquarius Sun is an invitation to heed the call of change in our lives that want us to break through stagnation and old patterns and leap into something new but to be sure you are staying true to your heart. This Full Moon is also squaring Uranus which is increasing the heat of discomfort and pushing us into bold and radical changes. For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session.
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Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 10 Oct 2023 | 15. The Journey to Making It w/Carrie Barber | 00:48:15 | |
In this episode, I’m joined by a constant source of inspiration, Carrie Barber, one of the biggest names in beauty, and the owner and creative director of MAKE Beauty. Carrie shares her story as a multihyphenate entering the beauty industry, the importance of feeling all of your emotions, and how she defines success in a social media-driven world. About MAKE Beauty: Partnering with biotech labs, MAKE formulas utilize sustainably sourced botanical materials, Lab Engineered Natural Ingredients (or L.E.N.I.) and skin-compatible synthetics that push beyond the concept of clean. Both in skincare and cosmetics, these products have less of an impact on the environment, are less irritating to skin and push the boundaries of what is possible in clean cosmetics. Before acquiring MAKE Beauty in 2020, Carrie worked as an Art Director with some of the most influential brands in beauty including Glossier, Sephora, and VIOLET GREY, and played a foundational role in building brands like Augustinus Bader, Versed and U Beauty. In 2021, Carrie relaunched the brand with a forward-looking approach. The focus: “To bring the core pillars of the original brand DNA through, push the brand forward into the next chapter, and redefine the role beauty plays in our lives.” Carrie and I discuss how she ended up in the beauty industry, even though she didn’t originally consider herself a “beauty girly.” Carrie also shares the hardships of moving through grief while trying to live in the world, and ultimately, the lessons it brought to her life and relationships. Plus, we chat about the importance of self-trust, and how crucial it is for women to find pleasure and enjoy their life. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 27 Feb 2025 | New Moon in Pisces Tarot Reading with Ana | 00:11:46 | |
In this episode, we have a New Moon in Pisces Tarot Reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast of the energy for the New Moon in Pisces. Pisces, a sign of dreams, spirituality, and emotional depth, encourages surrender and also an emotional rebirth. It’s a moon that invites us to connect to our emotions and dreams in a way that allows them to inform us and our visions on our next steps, rather than trying to use our logical minds. “Pisces season is a season about dreams. There is a delusional nature, but in a positive way - sometimes you need to be, to achieve the things that you want to." This New Moon also opens the portal for Eclipse Season, making it an extra powerful time for for setting new intentions and harnessing the dreamy Piscean energy to set intentions for the coming astrological year. For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session.
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Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 27 Jun 2023 | 10. Going Gently to Make a Powerful Impact with Bonnie Wright | 00:40:31 | |
In this episode, I’m joined by Bonnie Wright - actress, filmmaker, environmental activist, and author of Go Gently: Actionable Steps to Nurture Yourself and the Planet - who shares how to address climate change in an approachable, conscious way and highlights what gives her hope for the future of our planet. When it comes to climate change, It’s easy to feel like no matter what you do, it won’t make a difference. But, the reality is that everyone can take small steps that ripple out into a greater impact. Bonnie and I discuss ways to practice sustainable activism, especially as it relates to community and organizing around the climate crisis and how by working together, we can make powerful progress. Go Gently isn’t your typical book on climate change but rather an invitation to slow down and take inventory of your habits. Bonnie shares how this project came to life, her inspirations and dreams for the future, as well as what helped her work through the moments of self-doubt along the way. She also shares what helps her stay focused and break through creative blocks. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 08 Aug 2024 | Balancing Clear Vision and Transitions with Jodie Williams | 00:45:49 | |
In this episode, I'm joined by Jodie Williams, a three-time British Olympian, coffee lover and founder of Listen Journal: a space to be heard. She is a passionate advocate for women and girls rights, particularly surrounding menstrual equity, access to education and empowerment through sports. In this conversation, we discuss Jodie’s life-long dream of becoming a professional athlete and the path it took to become a 3x Olympian. An athlete since early childhood, Jodie shares how her innate ability to run earned her immediate success in the world of competitive sports. After nearly 150 back to back wins, Jodie experienced her first set of challenges that ultimately helped her gain new insights on who she was as a person and what is truly important. . . “You start to realize, it’s really about what you can give to other people. To me, that is what success looks like. How many people can I bring up? How many doors can I open on my way up? How can I pour back into communities and areas that poured so much into me? For me, that was the biggest shift. I used to chase metals and success. Now I stand up there and I’m so thankful for all the people that sacrificed something to help get me here.” Topics Covered:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 15 Feb 2024 | 23. Turning Transitions into Transformation with Joanna Pitt | 00:50:33 | |
In this episode, I am joined by Joanna Pitt, a brilliant astrologer and a dear friend of mine. I fell in love with astrology because it genuinely helps us comprehend the shifts we feel throughout our lives and clarifies how we can contribute to our community on a greater level. Today, our conversation focuses on the major astrological transition of Pluto into Aquarius and Joanna’s advice for navigating and working through energetic shifts with compassion. Joanna emphasizes the importance of remaining open-minded, embracing change, and fostering empathy when navigating the personal and collective transformation during this pivotal astrological period. Plus, she explains the history of Pluto in Aquarius, how to understand the role of Pluto in your chart, and shares strategies for using this shift to align with the energy within you and all around you. Joanna Pitt is a writer, evolutionary astrologer, yoga and meditation teacher, and producer of wellness events and media. A graduate of Duke University, she has an extensive career across Entertainment, Tech start-ups, and the Advertising and the Wellness industry. Over the last decade, she has been focused on personal growth and expanding consciousness through different modalities including Kundalini yoga, meditation, mantra and sound healing, and the study and application of astrology. She is deeply inquisitive and passionate in using and teaching the language of the cosmos to understand how energy moves within us and reframe our experiences as divine gifts. Joanna spends her time giving private astrology consultations, teaching, recording mantra music, and conversing about the spiritual mysteries of the natural world. Learn more about Joanna’s astrology offerings at twinfawnsastrology.com. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 17 Sep 2024 | Full Moon in Pisces Tarot Reading with Ana | 00:22:44 | |
In this episode, we have a Full Moon in Pisces Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the Full Moon in Pisces on September 17th. When there is a Moon in Pisces it can be a time that is emotionally tumultuous. A reminder that being in our feelings is okay! It’s a time to be extra generous with ourselves. Some of the seeds that were planted in the previous New Moon may now be coming into fruition. There were a lot of themes of growth previously and we are now working with resolution on the horizon. “There’s a lot of repetition in these lessons. Think of it like a drill, you get better and better at it the more you do it. When we get to the moment of Judgement (card), evolving into our next self, we really want to be ready for it. This is all in preparation for that and there’s a lot of agency in that. It’s not a fast process but rather a feeling of graduation.” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 16 Aug 2024 | Cultivating Creativity and Resilience with Max Pollack | 00:47:09 | |
In this episode, I'm joined by Max Pollack, native New Yorker, Co-Founder and Managing Partner at MATTE. MATTE Projects is a creative company from New York at the convergence of entertainment and advertising. MATTE builds holistic platforms for brands, artists, and institutions across content, digital, and experiential domains, while also developing and producing original IP in film and live entertainment for a global fanbase. Max has steered culture-first commercial projects for clients such as Puma, Calvin Klein, KITH, Reebok, and Burberry over the past decade. His journey began in concert promotion, where he developed successful event properties including La Luna, FNT, and BLACK Music and Arts Project. He spearheads the company's latest venture, HERO, and has played a pivotal role in MATTE's entry into the original content space. Together we talk about the life cycles of growing a business and staying inspired throughout the process. “I think business and creativity are intertwined. By showing up, inspiration shows up in unforeseen circumstances. Being open to inspiration, opens you to things that motivate you.” Topics Covered:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 21 Nov 2023 | 16. The Formula for Balance in Entrepreneurship with Aba Gyepi-Garbrah | 00:52:06 | |
In this episode, I’m excited to be joined by my friend and inspiration, Aba Gyepi-Garbrah, a certified Aromatherapist, a holistic skincare formulator, and the beauty and brains behind Aba Love Apothecary. The love of plant medicine led Aba to a discovery of exotic flowers, precious oils, sacred wood and resins that were rich in telling the stories of nature's secrets. Professional training at New York Institute of Aromatherapy cultivated her skills in olfactory art and healing through the senses. Following nature as her constant guide, she continues to be inspired by the power of plants, the artistry of aromatherapy and botanical perfume. Aba and I chat about her evolution from passion project to company, starting with her first experience with aromatherapy during an acupuncture session. We also discuss why there may be a disconnect between Eastern and Western medicine, and Aba shares her recommendations for getting started in aromatherapy. Plus, Aba details why she’s an advocate for holding a full-time job in the midst of growing a business. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 01 Apr 2025 | Through The Lens Of Self-Discovery with Hannah Faith Lord | 00:58:10 | |
In this heartfelt conversation, I sit down with the talented photographer and creative entrepreneur, Hannah Faith Lord. We explore the depths of her journey, from growing up in a large family on a farm to becoming a renowned and sought-after photographer in Los Angeles. Hannah shares her experiences of overcoming limiting beliefs, navigating the creative industry, and finding inspiration in both large-scale projects and intimate collaborations. Her story is a testament to the power of perseverance and the importance of maintaining a playful spirit in one's work. Hannah's story reminds us that success is not just about external achievements, but also about internal growth and finding peace within ourselves. Her insights offer valuable lessons for anyone looking to pursue their passions while navigating life's challenges.
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Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 02 Oct 2024 | New Moon Solar Eclipse in Libra Tarot Reading with Ana | 00:16:33 | |
In this episode, we have a Full Moon in Pisces Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the New Moon in Libra on October 2nd. In addition to the New Moon we have a Solar Eclipse in Libra, which will be the last one that we have in this sign for several decades. Eclipse seasons are a time of lessons. Whether we are feeling grateful for these lessons or are celebrating our growth, it is a time to reflect on our awareness and our progress. During this pivotal moment, we are being invited to move forward in life with a new perspective. “The Eclipse unearths the unseen and makes it seen. With The Star card and The Sun card next to each other, they symbolize a distant hope (The Star) being given life (The Sun). The Sun gives an achievable energy to our distant hopes and dreams. We are recontextualizing our subconscious beliefs into something tangible.” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 21 Jan 2025 | From Design School to Freelance Success: A Creative Journey with India Sambuy | 00:40:03 | |
In this episode, I'm joined by India Sambuy, a talented freelance graphic designer and art director based in New York City. Together, we explore the ins and outs of building a successful creative business, from networking and client relations to developing a strong work ethic and personal brand. India shares her journey from recent graduate to in-demand freelancer, offering valuable insights on overcoming imposter syndrome, managing client expectations, and staying organized in an ever-changing industry. We discuss the importance of mentorship, continuous learning, and pushing beyond your comfort zone to grow both personally and professionally. India's fresh perspective and practical advice will inspire you to take your creative business to the next level. “Connect with people that you admire and talk to them. And I'm sure they can pass on great tips - that's what I constantly do. Keep learning, keep being excited with what you do is one of the most important things.” Topics Covered:
Guest Info: India Sambuy Website Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 13 Jan 2025 | Full Moon in Cancer Tarot Reading with Ana | 00:16:05 | |
In this episode, we have a Full Moon in Cancer Tarot Reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the Full Moon on January 13th. The first Full Moon of the Year, this Cancer Full Moon is all about tuning into and acknowledging our emotional sensitivity, intuition, and as it aligns closely to the current Mars Retrograde, it's an invitation to investigate repressed emotions in opportunity for deeper clarity and healing. For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull: • Lust • Nine of Pentacles • The Enchantress • The Empress Reversed • Ten of Pentacles • The Hanged One • The Lovers • Nine of Wands • Seven of Wands Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 05 Feb 2025 | Painting A New Path: Transitions and Transformations with Brianna Lance | 00:47:07 | |
In this episode, I sit down with Brianna Lance, a multi-faceted modern day Renaissance woman. Brianna, a self-taught artist based in New York City, has worn many hats over the years - from music to fashion to now a full-time artist living in the East Village. Her paintings, rich in fantastical detail and spontaneous form, serve as portals to dimensions that words often fail to describe. In this episode, we sit down with Brianna as she shares her story, which is one of transformation, perseverance, and trust in the divine timing.
“I think if you have that intention, it's sort of like you can never really actually fail, no matter what the outcome is, because your intentions are pure.” - Brianna Lance TOPICS COVERED
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 25 Oct 2024 | The Beauty of Water with Arjan Singh | 00:48:24 | |
In this episode, I'm joined by Arjan Singh, one of the two co-founders of Jolie, the beauty wellness company focused on purifying the quality of one’s water for better skin, hair, and wellbeing. Arjan’s background is best summed up as ‘left-brain, right-brain’. A natural creative, he has spent time at various brands in both business and creative functions across fashion, hospitality and the broader lifestyle industries, based in both New York and Scandinavia. Arjan and I discuss everything from starting a business, the value of marketing campaigns to the importance of water in our daily lives and throughout culture. Since its launch nearly three years ago, Jolie has pioneered the Filtered Showerhead category within beauty, selling to over 250,000 customers and opening retailers such as Erewhon, Goop, Nordstrom, and over 600 premium hair salons. “You don't need to reinvent the wheel, it might just be the positioning of something, the way in which you piece things together.” Topics Covered:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 20 Jun 2024 | Full Moon in Capricorn Tarot Reading with Ana | 00:18:20 | |
In this episode, we have a Full Moon in Capricorn Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the Full Moon on June 21st as we welcome in Cancer Season. She speaks about the choices that we’re making. Can we choose resilience a little bit more? Cancer is a water element season, so there can be a lot of emotions that come up. During this Moon we are asked to honor the element of fire as we move towards the Summer Solstice, where there is the most Sun! Fire will be the element that helps us with our resilience. “Capricorn is the sign that rules ambition and the sign that rules structure, ruled by Saturn. A lot of healing is happening around Capricorn right now because of the Pluto transits. With a lot of healing there is a lot of shedding and releasing. Full Moons are usually the times for that. We want to plan to have time for self expression to let that shedding happen in whatever way feels fit.” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 17 Oct 2024 | Full Moon in Aries Tarot Reading with Ana | 00:16:51 | |
In this episode, we have a Full Moon in Aquarius Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the Full Moon in Aquarius on October 17th. This Moon is known as the Hunter’s Moon. With Aries being the first sign in the zodiac, there is always a bit of a fierceness present. The Hunter goes after what they want, while Aries approaches the same idea in a very unafraid way. Aries holds a ferocity that is unapologetic, so you may be feeling this in the Aries part of your chart. The previous lunar cycle had us completing Eclipse season where we may have felt that a chapter ended. This Full Moon offers us a transition from ending to beginning. “There’s a level of wanting to be really mindful of where we expend our energy. We want to be calculated with it and not just throw ourselves in full force, which is what Aries wants us to do. Our subconscious is represented by the High Priestess, our intuitive trust. We’re being asked to trust what is in our subconscious.” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 11 Apr 2024 | 25. Endometriosis, Fertility Journey and the Power of Community with Chelsea Leyland | 00:37:50 | |
In this episode, I’m joined by Chelsea Leyland, a London-born DJ, cannabis and epilepsy activist, and co-founder of Looni, a menstrual health and wellness company on a mission to elevate the menstrual cycle and democratize body literacy. Chelsea and I discuss how her experience of chronic illnesses and the pursuit of healing have deeply shaped her life and how that has led her on a path of advocacy work. Chelsea’s determination to not give up, persist far beyond what doctors have told her is possible, and to actually do something about the injustices of the medical system is beyond incredible. Living with two chronic health conditions, epilepsy and endometriosis, has shaped Chelsea’s life, as she now understands it, for the better. After suffering for many years from misdiagnoses and strong prescription drugs meant to improve her condition she discovered cannabinoids. The use of cannabinoids simultaneously began to improve Chelsea’s experience of endometriosis. After reaching the end of the line with medical help from doctors, she was forced to look outside the box and self-study, and she shares the wealth of healing modalities she turned to and learned from instead. This is the source of one of her biggest platforms, that women are often not correctly diagnosed with menstrual issues, and even if they are, they are not provided with the tools to heal. Chelsea Leyland is a born and bred Londoner living in Brooklyn, NY. She has worked as a deejay for 10+ years alongside brands such as Chanel, Valentino, and Fendi, opening for acts such as Duran Duran and Diplo. Chelsea, who has a passion for wellness, is also the proud co-founder of Looni, a new menstrual health and wellness company on a mission to elevate the menstrual cycle and demystify hormonal health. Looni offers support through education and innovative, science-backed offerings. As an epilepsy, endometriosis, and plant medicine activist with a passion for building community and supporting others, Chelsea produced and was featured in the documentary Sisters Interrupted, which was recently accepted to the Raindance film festival in London. She has been invited to speak at the European Parliament and Cambridge University about her journey with epilepsy and medical cannabis. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 13 Jun 2023 | 08. Facing Fears and Redefining Success with Isa Garcia | 00:37:04 | |
Isa Garcia is an online business expert who’s helped thousands of people navigate the different branches of entrepreneurship, including money mindset, sales and leadership. Isa joins me on this episode to give a peek into how she’s created such a beautiful life by following her intuition and taking bold action towards her goals. Isa shares her immigration journey and how she ended up moving to New York on a mission to expand her comfort zone and break out of the glass box she found herself living in. A major part of that process involved unpacking deep shadows and insecurities, and Isa shares what those elements revealed about her inner-narrative. Isa and I also explore how Human Design can be used as the cheat code to making aligned decisions, which has been a game-changer for me ever since I learned more about my chart. Plus, Isa shares advice for anyone who’s feeling stuck when it comes to starting or scaling a business. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 23 May 2024 | Full Moon in Sagittarius Tarot Reading with Ana | 00:11:01 | |
In this episode, we have a Full Moon in Sagittarius Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the Full Moon on May 23rd. She speaks about the culmination of these last few months leading up to this expansive lunar cycle, the Pluto Retrograde transit and how to work with changes happening in the collective. “There is a big change in our communities under this Full Moon. It's going to be a time that's very eye opening. Socially we’re going to see a lot of mind shifts.’ For seven years, Ana has practiced the art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Celtic Cross Tarot Pull:
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| 30 Dec 2024 | New Moon in Capricorn Tarot Reading with Ana | 00:16:02 | |
In this episode, we have a New Moon in Capricorn Tarot Reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the New Moon on December 30th. Capricorn rules our ambition, our work life, structures and pragmatism. This lunar cycle brings a practical side to new beginnings. Ana emphasizes the theme of trusting the process in preparing for the future. The potency of this abundant spread will take us into the New Year which helps to support our individual and collective intentions for 2025. “When I see the advice card as The Sun, I see a dawn breaking energy. There’s a lion on this Sun card. The energy of Leo energy - the energy of wanting to be seen. There’s a feeling of ‘Who do I want to be? How do I want to present in the world?’ There’s a performance aspect so it’s great for creativity too.” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull: • Page of Cups Reversed • The Moon • The Empress • High Priestess • Eight of Pentacles • The Sun • Four of Swords • Five of Swords • Page of Swords Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 18 Apr 2024 | Taking a Leap of Faith with Krissy Jones | 00:38:58 | |
In this episode, I’m joined by Krissy Jones, founder and teacher of SKY TING, a community-driven yoga and wellness center in New York City, as well as an online platform, SKY TING TV. With a mission to share inclusive, fun, and accessible wellness techniques with her growing community around the world, Krissy has cultivated a unique teaching style that blends different practices, most notably Katonah Yoga, Iyengar, and vinyasa. Drawing from her background in dance and kinesiology, Krissy's approach to yoga is deeply informed by a desire to foster connection, longevity, and joy. Her classes at SKY TING and online offerings on SKY TING TV emphasize not only physical alignment and strength but also mindfulness and self-awareness. This holistic approach has resonated with students of all levels, contributing to Sky Ting's reputation as a welcoming and inclusive space for exploration and growth. In addition to her work at SKY TING, Krissy is a sought-after teacher, leading workshops and retreats worldwide. Her influence extends beyond the yoga community, as she collaborates with renowned brands like Chanel and Nike, and is featured in publications such as Vogue, Harper's Bazaar, and The New York Times. Through her commitment to authenticity and innovation, Krissy Jones continues to inspire individuals to embrace a holistic approach to well-being and self-discovery. “I’m super sensitive and I can read energy - I can feel what’s right for me and what’s not. I think that comes from having a practice. I try and operate from that place, of what’s in my highest good, what light’s me up and then how I can serve better and serve a community.” The new SKY TING Studio opens in Noho in NYC on May 1, 2024! Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 04 Aug 2024 | New Moon In Leo Tarot Reading with Ana | 00:21:59 | |
In this episode, we have a New Moon in Cancer Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the New Moon on August 4th. This lunar cycle is in the sign of Leo, which rules our performance and the desire to be seen. Leo is symbolized as the Lion, which in tarot is represented by the Strength card. This card spread encourages us all to celebrate, which is a perfect mirror to this bold and loud season. Ana reflects on the Venus retrograde in Leo that took place last summer and how we can honor the themes that may reoccur this summer. Following this New Moon, Mercury will go retrograde, Ana shares that although Mercury RX may have a bad reputation, we may find this to be an easier transit! Overall this is a time to invite in adventure, creativity and reciprocity. “Ace of Wands is very much divine timing. It’s an exciting new beginning card. While our conscious may feel like it’s carrying a past load, our subconscious feels as though it’s a new dawn, it’s a new day. Our subconscious is tapping into a collective new beginning, which puts us into the playful, spontaneity of the Knight of Wands.” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 25 Apr 2024 | Co-Creation through Astrology with Rose Theodora | 01:03:04 | |
In this episode, I’m joined by Rose Theodora, sought-after teacher, advisor, and in-demand astrological counselor. Rose’s innovative approach to astrology draws from her degrees in neuroscience & art history from UCLA and training in:
Having had a deep interest in astrology from a young age, Rose and I discuss how she started on her path. She shares how astrology chose her and how she was able to innately guide others, helping them decode and connect to their purpose and passions. When Rose is not counseling people through her holistic approach, she advises some of the world’s most exclusive luxury brands and clientele. She has been a curator and guest lecturer on alchemy, color, spirituality, world trends, astrology, healing, and aesthetics. “My greatest joy is sharing my love of astrology with others, inspiring and awakening them to their inner wisdom and creative intelligence—reminding them that we are always in divine co-creation with the universe, are powerful beyond measure, and capable of birthing our rich inner world into physical manifestation.” Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
Guest Info: Rose’s Website Rose’s Instagram Rose’s Moon Tracking Course Rose’s Astrology Courses Get in Touch: | |||
| 12 Sep 2023 | 14. Success On Your Own Terms Interview w/Liz Tran | 00:39:57 | |
In this episode, I’m joined by the incredible Liz Tran, founder of Reset, who shares her inspirational journey about becoming a master at failure and how appreciating all aspects of yourself are essential for finding your definition of success. We also talk about the intention of resilience and learning what makes you happy in all areas of your life, which Liz details in her new book, THE KARMA OF SUCCESS. Liz Tran is the founder of Reset, where she works as an executive coach to the CEOs and founders of fast-growing companies. Liz is also a meditation teacher and studied at the Samyak Ashram in Dharamshala, India. She is the creator of the podcast, Reset with Liz Tran, and the author of THE KARMA OF SUCCESS. Through both these mediums, Liz brings the support of coaching to a broader audience. Liz shares the eight motivators of satisfaction and how your identity doesn’t have to (and sometimes won’t) fit nicely into a box. Plus, we chat about finding the language to describe what we want, and an understanding of self that comes from spending time with our interior world. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
Resources Mentioned: Hidden Language Codes: Reprogram Your Life by Reengineering Your Vocabulary by R. Neville Johnston Guest Info: Get in Touch: | |||
| 20 Apr 2023 | 06. Time Management with More Prosperity? | 00:10:19 | |
What do we do when we start to get more opportunities and more prosperity? How do we manage all of it? In this episode I dive into all the layers of time management when more starts to come into our lives. I don't know if you're anything like me, but time management has been something that I’ve had to consistently work on. We're living in a period where there are distractions everywhere and we can easily get pulled out of our flow. With only a certain amount of energy and time per day, we want to refocus on how we're spending our most valuable resources. By taking a look at our daily habits and making small changes with discernment we can create more space and freedom in our day! Listen to this episode to prioritize your abundance and find your confidence in applying yourself to your boundaries in order to serve your vision. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 25 Mar 2025 | From Pain to Purpose: The Transformative Powers of Practice with Tony Lupinacci | 00:50:34 | |
Have you ever wondered how two yoga teachers with diverse backgrounds and experiences come together to create something magical? In this episode, I sit down with my friend and fellow yoga instructor, Tony Lupinacci, to explore our journeys in the yoga world and our upcoming retreat in Portugal. Tony and I dive deep into our personal stories, discussing how we found yoga and the transformative power it's had in our lives. We share vulnerable moments, from dealing with loss to overcoming self-doubt, and how these experiences have shaped our teaching styles. Tony has been practicing and teaching yoga for over a decade in an attempt to metabolize deep grief and to understand the human condition through his own. After countless hours of practice and self-study, he began to shed the protective layers of his personality. Eventually, he found himself thinking less and feeling more, coming to a simple yet profound truth: our true nature is to love and to move from a space of open-hearted compassion. Tony’s classes weave Ashtanga, Kundalini, Gosh and Katonah Yoga together to create a rigorous inward exploration of the self. He also uses vedic meditation, mantra and kriya as tools to reach higher states of consciousness through the physical form. His goal is for practitioners to leave with a stronger connection to themselves and to all sentient beings.
The Power of Community and Retreats We're both excited about our upcoming retreat at Cocoon in Portugal, a 250-acre forest farm that promises to be a magical experience. We talk about the special bond that forms during retreats and how they allow for deeper connections, personal growth and are also a fantastic way to make new friends! Join us this Summer in Portugal from July 31st - August 6th.
Topics Covered
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Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 29 Jan 2025 | New Moon in Aquarius Tarot Reading with Ana | 00:11:36 | |
In this episode, we have a New Moon in Aquarius Tarot Reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the New Moon on January 29th. As we navigate this New Moon in Aquarius, remember that true growth often comes from small, consistent steps rather than dramatic leaps. By embracing the energy of this lunar phase, we can create lasting change and move closer to our goals with intention and clarity. For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session.
Guest Info:
Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 25 Mar 2023 | 01. Welcome to Benshen Talks S.H.I.T. | 00:02:19 | |
Welcome to Benshen Talks S.H.I.T., a podcast about stepping into your power in your career, money, and love life. Benshen talks S.H.I.T. stands for So Honestly Into This, That, or Them. We’ll explore hard-hitting questions about life and relationships and host some of the most inspirational people I’ve ever met to help guide you further on your life journey. If you liked this episode, share it with someone else who you think would love it too. And if you want to explore the topics we discussed even further, head over at Benshen.co to check out our current courses, workshops, and upcoming events. I’ll be back next time to discuss more things that I’m so honestly into on Benshen Talks S.H.I.T. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
Get in Touch: RATE, REVIEW, AND SUBSCRIBE | |||
| 12 Sep 2024 | Finding and Creating Love with Thomas Jones | 01:10:11 | |
In this episode, I'm joined by Thomas M. Jones, a psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process. The Paradox Process employs negative thoughts in order to produce a perception polarization - essentially how to change your life by learning to direct your mind. Back for a second time, Thomas and I specifically discuss the topics of love, romance and dating. We focus on how the relationship we have with ourselves greatly influences and creates the relationships we have in the world. We go through the core pillars of how the Paradox Process works in regards to building and maintaining relationships with self and others. In the world of medicine his approach would be described as renegade, however the proof is inarguable. Jones has been highly successful in his work for the last 50 years with a clientele that includes CEO’s, television journalists, Oscar, Emmy, and Tony Award winning performers, doctors, musicians, artists, health coaches, social workers, psychologists and business professionals across the globe. Jones has shown them how to strategize for success in every area of their lives from manifesting the career of their dreams, to achieving intimate, loving, lasting relationships. Topics Covered:
“The hallmark of the relationship is does it make me feel more powerful in the world? Does it make me more secure? Does it give me permission and freedom to expand and grow? The value of a partner is that they see you through different eyes and much more empowering eyes. To have someone see you like that, gives you permission to see yourself like that and to go out into the world and be that.” Guest Info: Free Intro Session with Paradox Process Facilitator The Manifesting Lab: Mondays with Thomas M. Jones Get in Touch: Rate, review, and subscribe on Apple Podcasts, | |||
| 07 Jan 2025 | From Meme Queen to CEO: Building a Brand Your Way with Jilly Hendrix | 00:39:39 | |
In this episode, I'm joined by Jilly Hendrix, content creator, brand consultant and founder of BODY a premium low proof vodka company. As a former DJ, pursuing her music career is what led her from LA to NYC. As a multi-passionate person, surrounding herself with other entrepreneurs in New York City inspired Jilly to follow her own entrepreneurial spirit. In a world where authenticity often takes a backseat to perfection, we discuss how staying true to her interests allowed Jilly to be more authentic and also successful in her career. Jilly shares how working with brands and utilizing social media to create authentic content led to her being her own founder and shares her story of learning to embrace all of herself along the way. “The reason why I am successful, or will be successful, is because I know who I am as a whole. If you remove any of those pieces then it won’t work.” Key Insights:
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This conversation serves as a reminder that success isn't about having it all figured out, but about continuing to show up, learn, and grow. Whether you're an entrepreneur, content creator, or simply someone navigating the complexities of modern life, this episode offers valuable insights on embracing your authentic self and building a life and career that aligns with your passions. Guest Info: How to Function | Jilly’s Substack Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 15 Dec 2023 | 18. Persistence and Passion: The Recipe of Success with Kirsten Weis | 00:44:56 | |
In this episode, I’m excited to be joined by Kirsten Weis, a former makeup artist who used her natural roots and her knowledge of beauty to pursue uncharted territory in the beauty industry. In 2010, she created Kjaer Weis, a luxury sustainable beauty brand offering refillable packaging and natural ingredients. Kirsten and I chat about her childhood growing up in Denmark and how that perspective guided her through the beauty world. Kristen also shares how she defines beauty, her vision and direction for the brand, and challenges she faced along the way. Plus, Kirsten shares why she can’t live without her spiritual practice and why it's the grounding for creativity to blossom. From growing up on a farm in Denmark to attending the prestigious Christian Chauveau School of Artistic Makeup in Paris, Kirsten Kjaer Weis worked around the world for some of the most renowned fashion magazines like Vogue, Elle and Marie Claire. As an in-demand makeup artist based in New York, Kirsten found that people were sacrificing the health of their skin by using irritating, synthetic makeup. The natural products, however, were not up to par in performance, and the luxury of the beauty experience was lost. Kirsten used her experience growing up in a natural environment and her knowledge of beauty to pursue uncharted territory in the industry, creating Kjaer Weis - a pioneer in organic, luxury beauty. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
Resources: Guest Info: Get in Touch: | |||
| 18 Feb 2025 | What to Do When You Don't Know What You Want | 00:11:22 | |
Have you ever felt lost, unsure of what you truly want in life? Whether you're just starting out or you've been on your personal development journey for years, moments of confusion about our desires are common. But don't worry - in this episode I am sharing a powerful technique to help you find clarity. We often try to create a vision by imagining something entirely new, which can feel overwhelming. Instead, start with what's familiar - what you know you don't want. This process can reveal surprising insights about your true desires. Topics Covered:
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| 14 Jun 2024 | Integrity, Beauty, and Building a Brand with Neada Deters | 00:37:35 | |
In this episode, I’m joined by Neada Deters. A former beauty editor, Neada is the founder and lead formulator of LESSE, a line of 100% natural skin care made to transform the way you think and feel about beauty. Originally from Sydney, Australia, Neada moved to New York in 2012 to pursue a career in media. As editorial director of DORÉ, she led beauty coverage—interviewing the world’s leading industry experts and testing every skin care product on the market. Through this experience, Neada cultivated a profound understanding of active botanical ingredients and formula innovation. As an editor, and someone of Filipina and Australian descent, she recognized a need for advanced, natural, effective skin care that addressed the needs of diverse skin tones and sensitive skin types. With a focus on shifting paradigms in beauty, Neada self-funded LESSE to remain uncompromising in their approach to ingredients, efficacy, and representation. Personally and through LESSE, Neada continues her commitment as an advocate for several charitable causes with an emphasis on environmental policy, women’s rights, and protection of the most vulnerable communities. “The biggest challenge was having the courage to launch. I had everything together behind the scenes, I just hadn’t gone live with the website. Being asked by Vogue ‘When is your website going live? We’d love to do a story on it!’ It was the Universe giving me a gift. It was telling me, go forward. Take that leap of faith. Find the courage. I’m so grateful for how that pushed me to say "Yes I’m going to do this.“ Topics Covered:
Guest Info: Enter code BENSHENTALKS for 20% off your first order on lesseofficial.com Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 12 Jul 2024 | From Zero Waste to Climate Change: Investing in Our Future with Lauren Singer | 00:40:30 | |
In this episode, I'm joined by Lauren Singer, environmental activist, investor, entrepreneur, and founder of Trash is for Tossers. Lauren created and founded Trash is For Tossers, a resource for reducing your waste daily, Zero Waste inspiration, environmental education, and everyday actions that create a positive impact in 2014. Starting as a personal blog, Lauren documented her personal journey of reducing her waste to zero. Lauren, who started living a Zero Waste 2 years earlier in 2012, first went viral for fitting a year’s worth of all of the waste she’d created in one 16oz mason jar. Nicknamed by her community as the “the girl with the trash jar”, Lauren went on to give a Ted Talk that brought the concept of Zero Waste to millions. In 2017, Lauren launched Package Free to create a united space for makers of sustainable products that helped to reduce waste, and to make the world less trashy one sustainable swap at a time. As the editorial arm of Package Free, Trash is for Tossers is a place for readers to be empowered with information and tools to reduce their waste and live in alignment with their environmental values. Lauren is now the managing partner at Overview Capital, a venture fund investing in businesses mitigating methane and other super pollutants at the earliest stages. “I realized all hope is not lost. Yes the climate has been changing, however we haven’t been investing in the lever that we need to pull to stop warming now, and that lever is methane. We feel we’re just at the beginning of a conversation, of re-focus, of shift into what actually matters in our lifetime which is stopping this methane.” Topics Covered:
Guest Info: Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 19 Aug 2024 | Full Moon in Aquarius Tarot Reading with Ana | 00:23:33 | |
In this episode, we have a Full Moon in Aquarius Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the Full Moon on August 19th. As this moon is on the cusp of Pisces, we have two big energies at play. Aquarius energy is humanitarianism, big picture dreams and thinking. In Tarot, Aquarius is represented by The Star card, symbolizing optimism in a resilient way. Also in the sign of Aquarius is Pluto - Pluto will be in Aquarius until the beginning of September, symbolizing more structural changes. Aquarius is a big energy for the collective, being that Aquarius is a reflection of what’s happening on a societal level. During this lunation we are encouraged to remember our progress. “Nothing is strict, nothing is too late or missed. You don’t have to discredit yourself for what you have accomplished because you’re not yet at the finish line.” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
Guest Info: Get in Touch: | |||
| 30 May 2024 | Pivoting into Purpose with MJ Renshaw | 00:49:49 | |
In this episode, I’m joined by MJ Renshaw, the founder of The Being Method, a course on the science of spirituality. She believes healing can be fun, love is a superpower, and the power of being in the present moment. We discuss how MJ left her career of being an Osteopath to chase after her dreams. Following the principles in The Being Method helped her start her business, accumulate passive income so she could mother and travel while still earning, meet and keep the man of her dreams, end generational trauma to raise healthy babies, and live a truly abundant life. MJ believes everyone is here to live their authentic lives and in this episode she shares her story on how she was able to accomplish this for herself through regulating her nervous system and prioritizing mindset. “Learning about your emotions and learning how to express and feel them is life changing. A lot of us are not taught what they are or how to self-regulate. Learning to accept and surrender to those emotions starts to feel good. In the intense grief, is love.” Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
Guest Info: Month Free of The Being Method Get in Touch: | |||
| 25 Mar 2023 | 03. Tips for Building Confidence | 00:05:37 | |
I used to be one of the most insecure people you would ever meet, but I found my way to be truly confident. In today’s episode, I’m sharing exactly how I did it. Confidence is built through self-trust and actually doing what we say we would do. It might seem simple, but if you can’t keep a promise to yourself, how can you expect to grow and step into your highest potential? Do not underestimate the power of small, daily habits. When you do them in increments, you’ll slowly start to have the confidence to do even more. Listen to today’s episode as I give you the secret to building the self-trust that will make you feel unbreakable in your daily life. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 04 Apr 2025 | APRIL: The Initiated Woman | 00:17:01 | |
A new theme for the month of April, which users in a new year with Aries season, the first sign of the Zodiac. It’s rebirth, a new chapter, an initiation. In this episode, Desirée dives into the theme of the month in our monthly membership. The Initiated Woman, a reclamation of mythic brilliance and self-anointed sovereignty, this month we will explore archetypes not as distant symbols, but as living, breathing aspects of ourselves. April is a portal for remembering who we are beneath the surface—wild, whole, and holy. The Initiated Woman WEEK 1 | THE SOVEREIGN + THE VISIONARY: Self-Initiation into Radiance, Magnetism and Power WEEK 2 | THE MUSE + ALCHEMIST: Creating a New Self Concept + Reigniting Your Creative Fore WEEK 3 | THE LOVER + THE SIREN: Sensuality, Pleasure and the Divine Altar (Be The Altar) WEEK 4 | THE DARK FEMININE: Embracing the Shadow + Owning Your Power, Presence and Passion Begins April 5th | Join The Membership Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. | |||
| 18 May 2023 | 07. How to Stop a Spiral | 00:13:22 | |
How do we stop ourselves from going down a spiral? Over the years, I have picked up three tips that have helped me to either pull myself out of that space, or at the very least, not go as far down as I previously would have without these tools. Of course, it's misleading to think that when we do the work, that we will never be triggered, or have a hard day again. But with these practices, we can get better at managing our emotions, our patterns, and our habits. What you focus your attention on, is what you amplify in your life, and learning to focus your energy on what is going well takes momentum and time. In this episode, I will help you turn a spiral around into a different direction. Tune in if you want to have a bigger experience of your positivity, power, and confidence in motion. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 07 May 2024 | New Moon in Taurus Tarot Reading with Ana | 00:12:53 | |
In this episode, we have a New Moon in Taurus Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the New Moon on May 7th. She speaks about being in the post Mercury Retrograde phase, coming out of the fiery Aries season and how to work with the thematics of Taurus season. ‘We're being invited to be present to the moment, because like I said, those seeds are planted and before we get the results we go through that germination time and that’s what we’re in now. I think that we can be a very result oriented society, but there’s really nothing you can do when a seed is germinating other than to wait. You can stare at it or give yourself a break…we have to just find presence for ourselves.’ For seven years, Ana has practiced the art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
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| 30 Nov 2024 | New Moon in Sagittarius Tarot Reading with Ana | 00:17:24 | |
In this episode, we have a New Moon in Sagittarius Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the New Moon on November 30th. Where do we go to seek wisdom? That is the question with Sagittarius. Wisdom can be found through higher knowledge and education. We also seek wisdom through travel, both literally and spiritual travels. In Sag season, we’re asking the BIG questions. Not only is this lunar cycle in the mutable fire sign, we also have Mercury Retrograde in Sagittarius which makes us feel very existential. “With The Tower as our advice card, there might be an energy of us lighting our own flames, maybe in a cathartic way. ‘That’s what I needed to rebuild something stronger.’ There's a need to embrace disruption and change. Whether it means refortifying or building something back, there's a level of rebuilding with The Tower. We want something that can be more sustainable.” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
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| 04 Mar 2025 | Building Community and Meaningful Partnerships: The VESCORP Vision | 00:40:39 | |
Starting a business and taking risks can be daunting, especially for those just beginning their entrepreneurial journey. In this inspiring conversation, I sit down with Vesper Ireland, founder of VESCORP, a community-building agency specializing in bespoke events and creative strategies rooted in intention. Vesper shares her remarkable story of moving to New York City alone at 15, driven by a passion for fashion and a desire for independence. We explore how her early experiences in the industry shaped her vision for a more intentional approach to community building and marketing initiatives. With nearly 12 years in New York, Vesper has cultivated a career in image-making and brand partnerships across the fashion, beauty, and lifestyle industries. Inspired by her experiences, she launched VESCORP to create meaningful opportunities for connection, especially for women in these fields. In its inaugural year, VESCORP has hosted hundreds of women through engaging panels, intimate dinners in New York and Los Angeles, and a transformative weekend retreat in the Hudson Valley. The agency’s clients include renowned brands such as Agent Nateur, Jennifer Fisher, and Rothy’s.
TOPICS COVERED
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| 05 Jul 2024 | New Moon in Cancer Tarot Reading with Ana | 00:23:49 | |
In this episode, we have a New Moon in Cancer Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the New Moon on July 5th. Cancer is an emotional, nurturing sign ruled by the Moon and this tarot spread reflects the opportunity to invite in a maternal energy. This New Moon shows us that community is at the center of how we can find our balance. New Moons are times to plant seeds and set deep intentions. For this lunation, with the support of our trusted friends, mentors and champions, we can trust in divine timing. “We’re making choices that are entirely heart led and based in our passion. The first thing that we can ask ourselves is if we’re listening to our intuitive side. What does our heart need and what are our heart based desires?” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
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| 24 Feb 2023 | Introducing Benshen Talks S.H.I.T. | 00:02:06 | |
Have you ever wondered:
Desirée Pais is the founder and CEO of Benshen.co. Her questions about well-being and a desire to know herself more fully inspired her to leave her career in fashion and media to pursue a decade-long training in health, science, yoga, meditation, acupuncture, and spirituality from some of the most well-known teachers around the world. Over the past 12 years, she has used her multi-faceted experience to help hundreds of people around the world also seek answers to life’s questions, both big and small. Now she bringing that knowledge to you on this weekly podcast called Benshen Talks S.H.I.T. As a New Yorker and someone who doesn’t shy away from difficult topics, on this podcast, she will discuss the things she’s so honestly into and answer questions with honesty, humor, and inspiration. If you are someone looking to start each morning with a conversation that will motivate you to find your definition of success in love, money, career, sex, business, and more, then subscribe now to Benshen Talks S.H.I.T. wherever you listen to podcasts. Get in Touch | |||
| 28 Jun 2024 | Living by Your Design with Erin Claire Jones | 00:36:02 | |
In this episode, I'm joined by renowned Human Design expert, Erin Claire Jones. Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 240,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 200 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are. ‘My experience with Human Design is that it’s a massive permission slip for people. It liberates them to build businesses and to show up in relationships and to parent in a way that works for them. It’s this moment of “Thank God, I’ve been waiting for someone to give me this slip. I’ve always known it but never trusted it’ Topics Covered:
Guest Info: Blueprint: a personalized guide to your unique design: code BENSHEN for 10% off Human Design Blueprint Instagram Get in Touch: Rate, review, and subscribe on Apple Podcasts, Spotify, | |||
| 19 Apr 2023 | 05. Sex on the First Date? | 00:11:20 | |
I get asked a lot about whether or not sex on the first date is a go. It's a fun topic but I also know so many people’s heads spin around trying to find the right answer. In today’s episode, we dive into a question that leaves many of us on the edge of our seat… Here’s the thing: everyone has a different opinion about it. There seem to be rules when it comes to sex and love, and yet they are rules that the general public don’t all agree on. Over time, because of all the conflicting information and opinions, I decided to just get curious and, ultimately, check in with myself. I focused on the fact that we all have different ideas and feelings when it comes to this topic and the most important thing is to make the choice that allows us to feel most empowered. And, the choices we make can change whenever we want them to. Listen to this episode for key questions to ask yourself to feel powerful in your decision, honor your needs and be genuine in how you show up. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 06 Jun 2024 | New Moon in Gemini Tarot Reading with Ana | 00:18:31 | |
In this episode, we have a New Moon in Gemini Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising. Ana shares the forecast for the energy of the New Moon on June 6th. She speaks about focusing on our desires for growth with a sense of curiosity. Gemini invites us to play, so with this New Moon we have permission to pursue things that make us happy. This spread shows us the theme of wanting to manifest but also the lesson to surrender. Through our grounding practices and appreciating our small victories, we invite and embrace our personal power. This New Moon leaves us in a big moment of culmination. “Gemini is an air sign, ruled by Mercury, there can be a lot of thoughts going on. Our minds, in the spirit of Gemini, want to go. Things take time, you can sit back and let growth happen around you. You don’t always have to do, you can just be.” For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. Celtic Cross Tarot Pull:
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| 04 Apr 2023 | 04. How to Stop Self-Sabotage in its Tracks | 00:14:52 | |
In the past, I had a lot of self-sabotage behaviors that I was engaging with. They were throwing me off track and troubling me in many different ways. It's not one magic trick, but I discovered methods to stop self-sabotage in its tracks, which I share in this episode. We all have our unique way in which we sabotage. And oftentimes, even more curiously, we tend to sabotage when things are going well for us. Looking at self-sabotage, it’s important to first acknowledge the word ‘self’ in the front. The key is turning to ourselves and reprogramming our subconscious mind to create new stories, beliefs, and views about ourselves and the world. Listen to this episode if you’re struggling to understand a habit of self-sabotage and want to discover what in your life is leading you to it and how to transform it. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 29 Aug 2024 | Behind the Scenes: Building a Business Intuitively with Jenna Perry | 00:40:31 | |
In this episode, I'm joined by Jenna Perry, celebrity hair colorist and founder of the Jenna Perry Hair Studio, in Manhattan’s SoHo. With a pervasive vision and devoted, rapid-growing following, Jenna Perry is cementing her status as one of the most influential and sought-after hair colorists in the world. A consummate authority on effortless, natural-looking hair color, Jenna’s loyal client list includes Bella Hadid, Emily Ratajkowski, Jennifer Fisher, Maude Apatow, Rosie Huntington-Whiteley, and Elise Taylor, among other high-profile members of the fashion-girl set. It’s no surprise that her easy yet inimitable aesthetic inspired the term “Hot Girl Hair,” in honor of Jenna’s seductively unbothered way with balayage, the method that put her on the map. Born in Newport, Rhode Island, Jenna moved to New York City immediately after graduating high school to pursue a career in the beauty industry. She would spend the next eight years mastering every aspect of hair styling and color, until she discovered the art of hair painting, better known as balayage, while working at Ion Studio in Soho. It was there she realized where she wanted to focus her devotion and hasn’t looked back. Now, seven years later, Jenna is heralding a shift in the way we think about hair color. Her philosophy: Hair is our most important accessory, and it has to match your lifestyle; if you have a high-maintenance schedule, she’s going to give you low-maintenance hair. “Trust your gut. Take care of yourself. Make sure that you have at least an hour to disconnect. If you can do that, you can show up as a better person for your business.“ - Jenna Perry Topics Covered:
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| 24 Aug 2023 | 13. Overcoming Self-Doubt and Trusting Ourselves w/Jesse Israel | 00:32:30 | |
In this episode, I’m joined by my friend and inspiration, Jesse Israel — meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement, The Big Quiet. Jesse shares challenging moments from his life that informed his transition from the music to meditation industry, and how an intuitive pull to create a shared experience evolved into gratitude and a collective purpose. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy-winning rappers, coached the world’s most influential entrepreneurs and keynoted at Fortune 500s around the globe. Prior to his work at The Big Quiet, Jesse ran a tech fund and record label called Cantora (acquired 2016), where he sourced seed investments in companies now worth billions of dollars and signed multi-platinum bands like MGMT. Jesse and I discuss how he went from an NYU dorm room to sold out arenas with Oprah, the importance of listening to our bodies, and how acknowledging the progress in ourselves is vital in order to achieve things in the world. Plus, Jesse shares the concept of a “reverse bucket list” and gives tips for anyone curious about or beginning the meditation journey. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 02 Apr 2024 | 24. How to Use Pleasure as Nourishment with Paola Atlason | 00:57:44 | |
In this episode, I’m joined by Paola Atlason, a Wholistic Nourishment Teacher cultivating body-trust. She helps women restore balance in their lives, and release physical, energetic, and emotional weight. Paola and I talk about the joy of holistic nourishment and reconnecting with the desires of our bodies on a day-to-day basis. Paola’s wisdom of self-nourishment is like receiving a big hug and may be just the permission you need to ease a little deeper into your body’s own wisdom. In our age of information overload, where everyone has many opinions and not many facts, Paolo emphasizes the importance of leading our own nourishment journeys, instead of following someone else’s, which will look different for everyone. Paola’s approach to a healthy, nourishing lifestyle stems from giving people healthy ingredients from which to make their own nourishing recipe, instead of giving people a set of rules to follow. Paola Atlason is a Wholistic Nourishment Teacher based in New York City. She offers assessments, meal planning, dietary guidance, energy healing and self-care protocols to help her clients live happier, healthier, and freer lives. Her students call her a “Nutritionist / Spiritual Teacher / Counselor” all in one. Most importantly, Paola helps you develop trust in yourself again - with ease, beauty and joy. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 01 Feb 2024 | 22. Why It's Never Too Late to Pursue Your Passions with Frances Shoemack | 00:45:14 | |
In this episode, I’m joined by Frances Shoemack, a former winemaker and founder of Abel, an all-natural fragrance company that’s equal parts ethical and luxurious. Frances and I discuss how following a curiosity led to her soul’s calling and the beauty of following multiple paths and interests. Frances shares a “lobster shell” analogy about emerging on the other side of discomfort, plus lessons learned from a decade spent revolutionizing the fragrance industry. Oh, and stay until the end of the episode for Frances’ mantra — created to help relieve tension and anxiety when life feels overwhelming. A decade ago, Frances was searching for a truly natural perfume and came up short. Tired of putting the chemicals found in synthetic fragrances on her skin — and knowing their impact on her body and the environment — the idea for Abel was born. Having studied winemaking and cutting her teeth in the NZ wine industry, Frances took her penchant for the olfactory, found the right experts from around the world, and set out on a mission to create the world’s best 100% natural perfume back in 2013, revolutionizing the natural fraganance industry. Since then, the category has exploded — with Abel at the forefront. Frances has built out and continues to lead an international team of (mostly) women across bases in Amsterdam and Abel’s Wellington HQ. With an intrinsically global focus, exports make up more than 80% of Abel’s revenue. Today, Abel is sold both in D2C and in over 200 high-end beauty, lifestyle and fashion stores across 25 countries, to much acclaim. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 20 Jun 2023 | 09. Change Begins With One Small Step with Barron Hanson | 00:48:22 | |
In this episode, I’m joined by Barron Hansen, Vedic Meditation Initiator and co-founder of CONVICTS creative studio. In our conversation, Barron describes the inspiration behind his documentary “Be Here Nowra,” which follows his journey of implementing a community happiness project in his hometown of Nowra, New South Wales. Barron originally started practicing Vedic Meditation as a way to balance out the intense energy of living in New York City, but it turned out to be something much more pivotal in his life. Barron highlights how he was able to integrate the extrasensory awareness that he developed during a 3,000-hour teacher training and what that experience revealed to him about collective consciousness. Meditation is often a journey of coming back home to yourself, which intrinsically impacts how you show up in the world. Barron and I touch on the gifts that we’ve gotten from meditation, including stepping into our creativity and dismantling old patterning. We also discuss the core themes of “Be Here Nowra,” like community activation, the domino effect of one small change, and the beauty of unsuspecting practitioners. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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| 25 Mar 2023 | 02. How to Face the Fear of Being Seen | 00:05:23 | |
We’re starting with one of my favorite questions today: how to overcome the fear of being seen. If we unravel this fear, it transforms into the fear of rejection. One way of moving through this is by repeating affirmations to strip away the care and concern of what others may think. The second strategy is to continue putting yourself out there again and again. The more you do that, the easier it becomes. Listen in as I give you a powerful affirmation to repeat and share a clever way of holding yourself accountable in weak moments. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:
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