Before Breakfast (iHeartPodcasts)

How to get done what you intend to do

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What can you do in the next two weeks to deepen your experience of time?

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What gets measured gets done

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Everyone likes different things

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People are a good use of time

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Batch little decisions to save more time

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An easy way to hold yourself accountable

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Don't overstimulate yourself

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Outer Order, Inner Calm author Gretchen Rubin shares a tip for freeing up mental space

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The case for running an errand during the workday

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How to succeed without working around the clock

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Even busy people can get faster or stronger

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Social skills aren’t automatic. Here’s how to improve at them.

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Get clear on what must be done today

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Make time for deep work and all the little tasks too

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A weekend plan actually gives you more options

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Make it easy for people to try an activity

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People appreciate when you notice their wins

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Having a plan makes tough weeks feel doable

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Since it's impossible to do nothing, figure out what you'd find relaxing and enjoyable

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Take back your weekends from have-to-dos

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Try it out before committing

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The real secret to staying focused

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Buying things just because they're on sale doesn't save money

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Small lists can inspire you to make any chunk of time better.

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A listener asks how to cope with too much work and too little time.

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The secret to better virtual socializing

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Often can be more doable than always

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Life isn’t just about checking things off a list

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Shake up your work life with something fun

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Don't let little bits of time slip away

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Don’t fill your day with household chores

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Learn how to describe your career journey

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How to make annoying money tasks feel worthwhile

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Items that enable experiences tend to be good buys

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People become more lovable when treated well

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Use your gift cards this weekend

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Make a big deal of other people's accomplishments

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Make your office a reflection of you

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Breakfast can be social time

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How to involve kids in your work life

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How to make yourself happier

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How to make decisions less stressful

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Most systems will help if you give them a chance

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Don't let small mistakes undermine your good work

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Make sure to show your excitement

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How to make sure no one is doing too much or too little

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How to take over a project that's not going well

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How to make newcomers feel at home

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What to wear when working from home

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Challenge yourself by aiming big

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Take a break before you break things off for good

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Stop feeling overwhelmed and start being strategic

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Make space for maintenance plus moving forward

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One way to make meetings more efficient

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As long as you keep moving forward, you're good

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Personal messages make an impact for years

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How to handle recurring work

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Figure out where your workday really goes

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What do you need to do twice a year?

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Be prepared for winter and the cold won’t matter

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Dial up the fun by borrowing a tip from summer camps

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How to turn work acquaintances into real friends

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Tackle those nagging tasks, one at a time

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How to keep big projects on track 

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Stay informed without getting (too) overwhelmed

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The secret to making remote work effective

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Give yourself grace, but still get stuff done

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How to figure out what's worth reading

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Rediscover forms of fun that are supposed to fill hours

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Take a systematic approach to learning anything new

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Stay sane and make the most of a less-than-ideal situation

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Be prepared for anything when you’re on the road

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A listener asks how to handle multi-year goals

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Before Breakfast is a year old! Here are some of Laura’s favorite tips from the last year

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How to stay connected with people you don’t see in person

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You don't have to attempt what others do well

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Make it easier to get enough sleep

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A listener shares a tip that helps her make progress toward her goals

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This gratitude practice doubles the good feelings

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It’s OK to stick with the tried and true

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The best compliments inspire future successes

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Little adventures are possible, even without going far from home

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Assuming the best is usually wise

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Don't “work on” tasks. Say what you plan to do.

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A listener shares how she rewards herself for healthy choices

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Make sure there's a good reason for being where you are

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Transition rituals can help everyone be more calm and present

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You don't need to set appointments to chat

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An exercise from The Money Tree on how to feel financially free

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How to be more present and focused, even in troubling times

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Take charge of your time on the Internet

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Make peace with things you don’t really want to do

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How to challenge yourself in a sustainable way

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Little moments can have a big impact

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Organize the current mess before clearing a backlog

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Don't assume you’ll be less busy in the future

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Enjoy life more by noticing what’s marvelous

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Connect with loved ones by sharing memories

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Don't participate in the drama around you

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