Becoming Immune Confident (Kara Wada, MD)
Explorez tous les épisodes de Becoming Immune Confident
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| 16 Nov 2021 | A Sneak Peek! | 00:00:35 | |
The Crunchy Allergist Podcast seeks to empower those who appreciate both a naturally-minded and scientifically-grounded approach to health and healing. Dr. Kara Wada, quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ | |||
| 07 Jan 2022 | Episode 01: Welcome to Success with Sjogren's! | 00:14:29 | |
I am so excited to welcome you to the first official episode of the Success with Sjogren’s podcast! Over the coming weeks and months, my guests and I will share how modern medicine and lifestyle work better together.
So what exactly does an allergy & immunology physician do? In its simplest definition, I see children and adults with misbehaving immune systems. I primarily see patients who are struggling with seasonal allergies, chronic sinus problems, asthma, food allergies, allergic skin rashes and conditions that cause hives and swelling. Although less common, I also care for patients with mast cell and eosinophilic disorders and immune deficiencies.
When we think about the immune system misbehaving, allergies, autoimmune diseases, and immune deficiencies all signal that the immune system is dysregulated or out of balance. In the case of allergies and autoimmunity, the immune system is recognizing something as the enemy that should be tolerated or ignored. Unfortunately, both of these types of conditions can occur more often when there is an immune deficiency too.
In short. The immune system gets very complicated very quickly!
So what exactly is Sjogren’s syndrome? Sjogren’s syndrome is a chronic autoimmune condition where the body recognizes the exocrine glands. These are the glands that produce moisture in our body. They include the glands that produce tears, saliva, sweat, breast milk, skin oils, mucus, and more. White blood cells called lymphocytes relocate to these glands and the inflammation produced results in tissue destruction. The end result is are classic symptoms of dryness but this is just the tip of the iceberg. Fatigue, joint and body pain, and digestive problems affect the majority of those with Sjogren’s too.
Traditionally, Sjogren's has been classified as primary or secondary meaning that it can be an autoimmune disease diagnosed on its own or the symptoms can be related to another connective tissue disease like lupus. How and why this happens is still not fully understood but we will take a deep dive into the science in a future episode. In short, there is a combination of both underlying susceptibility and environmental triggers that are implicated.
Sjogren's is estimated to affect 4 million Americans with the vast majority of those affected being women. The average age of diagnosis is around 40 but diagnosis can be difficult to get and takes several years on average.
So why am I here? Oh goodness, there have been so many reasons over the last few years… Where do I start?
When I was first diagnosed, I was so overwhelmed. I was exhausted and in pain- both the physical pain but also the emotional pain associated with my diagnosis. I also was incredibly overwhelmed.
After the initial shock and I dried my tears, I found myself frustrated that Sjogren’s lacked the effective disease-modifying treatments that similar conditions like rheumatoid arthritis had. Subsequently, I found myself searching high and low for any and all other options that might be out there. Diet. Vitamins. Supplements. Exercise. Mindfulness. You name it.
Sadly, what I found was a lot of speculation, slick sales pitches and very little science.
With my medical background, it made sense to me to approach my health from the perspective of AND rather than OR. How could modern medicine AND adjusting my habits possibly improve my health? Some small studies in asthma and thyroid disease had demonstrated some improvement in inflammation with diet changes. I knew stress was a huge factor in immune system health from research performed at my own institution.
But I struggled to find resources that had a basis in the science I was able to find or came from the perspective of AND rather than OR. I also struggled to find resources specific to Sjogren’s.
So here I am, several years out from my diagnosis, continuing on my own healing journey. I will always be a work in progress. But I am committed to my oath to do no harm which means taking a look at the possible risks and benefits of particular testing or treatments. I am also committed to building the Sjogren’s Sisterhood community- an uplifting space where each of us can say goodbye to the fog and fatigue & rediscover our vibrant, confident selves.
The reality is the vast majority of us with Sjogren’s will not have our lives shortened by this disease but we know the symptoms we are faced with can really take their toll on our quality of life. I look forward to sharing what tips, tools, and techniques I have used to forge my own success with Sjogren's so that you too may be able to find your own version!! Stay tuned for new episodes each week!! We will be talking about nutrition, fatigue, fibromyalgia, and chronic pain, and getting tips from other expert health care professionals who happen to be autoimmune patients too! To make sure you don’t miss an episode, hit the subscribe button, and while you are at it share with another Sjogren’s Sister!! | |||
| 14 Jan 2022 | Episode 02: Talking Arthritis with Cheryl Crow | 00:34:05 | |
Cheryl Crow is an occupational therapist who’s lived with rheumatoid arthritis for eighteen years. In 2019, Cheryl started Arthritis Life to help others thrive with arthritis. She facilitates online courses and support groups to help people adjust to their conditions and live full and meaningful lives. Most days you can find Cheryl creating life hack videos, sharing patient stories on the Arthritis Life Podcast or spreading the word about ACT: Acceptance and Commitment Therapy (ACT). Reflect on how this Podcastapplies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/I0N4iu | |||
| 21 Jan 2022 | Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD | 00:32:14 | |
Jillian Rigert, DMD, MD has formal training in dentistry, medicine, and Oral Medicine. She is currently a postdoctoral research fellow in Radiation Oncology and a Certified Professional Leadership Coach and Wayfinder Life Coach Trainee. Dr. Rigert values holistic care with priority in disease prevention and optimization of the quality of life through the integration of lifestyle and modern medicine. Link to earn 1.0 hour of AMA PRA Category 1 Credit https://earnc.me/ZqN5Ky | |||
| 28 Jan 2022 | Episode 04: Gut Health with Dr. Parastoo Janouk, MD | 00:32:39 | |
Dr. Parastoo Jangouk is dual board certified in Gastroenterology and Internal Medicine as well as being a certified life coach, entrepreneur and founder of MindGutFitMD. She has a particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine, and lifestyle medicine. Dr. Jangouk incorporates her medical knowledge and coaching skills in promoting gut health as well as mental and physical fitness. She has written numerous peer-reviewed publications in medical journals and is also the host of the podcast “Let’s Clean House.” Her main goal is to help busy, professional women lead their healthiest life and prevent disease by saying goodbye to stress, improving physical fitness and optimizing gut health Want to claim FREE CME for listening to this episode? Click Here | |||
| 04 Feb 2022 | Episode 05: Chronic Pain & Fibromyalgia with Dr. Martina Ziegenbein | 00:34:03 | |
About Dr. Martina Ziegenbein Born and raised in Slovakia, graduated from PJ Safarik University in Kosice, Slovakia with an MD degree in 2000. Residency: St Joseph Hospital/Marshfield Clinic in Marshfield, WI 2001-2004 Moved To Cape Cod on 3/2021 where She currently lives and works part-time as a Rheumatologist Want to claim FREE CME for listening to this episode? Click Here | |||
| 11 Feb 2022 | Episode 06: Partnering with Your Pharmacist with Dr. Erin Williams, PharmD | 00:26:01 | |
Dr. Erin Williams is a Board Certified Geriatric Pharmacist. She graduated from the University of Nebraska Medical Center College of Pharmacy and completed her residency in Ambulatory Care and Teaching at the St. Louis College of Pharmacy/St Louis County Department of Public Health. 'She is passionate about reducing the use of potentially inappropriate or unnecessary medications where possible, while at the same time promoting quality of life. She currently serves as a long-term care consultant pharmacist for skilled nursing and assisted living facilities in Nebraska and Iowa. Outside of her work, she enjoys time with her husband and two boys. In her "free time" she loves helping friends and family reduce their exposures to potentially harmful chemicals in a real-life way. Claim a FREE CME for listening to this episode.
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| 18 Feb 2022 | Episode 07: Nontoxic Without the Nonsense | 00:28:32 | |
Kara Wada, MD is a board-certified adult and pediatric allergy/immunology and lifestyle medicine physician, autoimmune patient, health coach, and medical educator. She also loves sharing with others how to make simple safer swaps at home to decrease exposure to potentially harmful substances including endocrine disruptors. Click here to reflect on this episode and claim your free AMA Category 1 CME for listening: https://earnc.me/Wyx8IR | |||
| 25 Feb 2022 | Episode 08: 5 Things Your Immunologist Wants You to Know | 00:35:41 | |
Dr. Kara Wada is an Assistant Professor of Allergy/Immunology with experiences of over 10 years teaching medical trainees about misbehaving immune systems. Currently, she serves as Associate Fellowship Program Director at the Ohio State University, Founder/CEO of The Crunchy Allergist and host of the Success with Sjogren’s Podcast. Her advocacy work focuses on improving the physician-patient relationship, improving awareness around invisible illnesses, and improving consumer protections in the personal care and cosmetics industry. She coaches clients using both life and health coaching techniques to break out of maladaptive and self-sabatoging habits to break out of the fatigue and fog and find clarity and confidence in her 30 days to Redefining Success Program. To learn more visit: www.successwithsjogrens.com If you are loving the podcast, please consider leaving a review to help us reach other potential listeners and grow our spoonie community! Submit your reflection here to claim your FREE CME: https://earnc.me/YTFXv3 | |||
| 04 Mar 2022 | Episode 09: Fighting Fatigue | 00:26:51 | |
Fatigue is a symptom that can be in rest frustrating for patients and physicians alike. It is a very prominent symptom in Sjögren’s syndrome and many other systemic diseases. Rarely does it have one simple cause but more often it requires a multifocal approach. Dr. Wada shares her thinking about fatigue as both physician and Sjogren’s patient. Dr. Kara Wada is an Assistant Professor of Allergy/Immunology with experiences of over 10 years teaching medical trainees about misbehaving immune systems. Currently, she serves as Associate Fellowship Program Director at the Ohio State University, Founder/CEO of The Crunchy Allergist and host of the Success with Sjogren’s Podcast. Her advocacy work focuses on improving the physician-patient relationship, improving awareness around invisible illnesses, and improving consumer protections in the personal care and cosmetics industry. She coaches clients using both life and health coaching techniques to break out of maladaptive and self-sabatoging habits to break out of the fatigue and fog and find clarity and confidence in her 30 days to Redefining Success Program. To learn more visit: www.successwithsjogrens.com If you are loving the podcast, please consider leaving a review to help us reach other potential listeners and grow our spoonie community! You can now subscribe to the Crunchy Allergist YouTube channel and watch this episode live! Submit your reflection here to claim your FREE CME: https://earnc.me/9Xb9uG | |||
| 18 Mar 2022 | Episode 11: Nontoxic Without the Nonsense with Dr. Jenna Hua | 00:33:04 | |
An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health, and everything food. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates, and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of a personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these. She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling. Watch this episode on our YouTube channel: https://youtu.be/YCO0HwswLPI | |||
| 25 Mar 2022 | Episode 12: Nontoxic Without the Nonsense with Dr. Leo Trasande | 00:30:41 | |
Leonardo Trasande, MD, MPP is an internationally renowned leader in children’s environmental health. His research focuses on identifying the role of environmental exposures in childhood obesity and cardiovascular risks, and documenting the economic costs for policymakers of failing to prevent diseases of environmental origin in children proactively. He also holds appointments in the Wagner School of Public Service and NYU’s College of Global Public Health. He is perhaps best known for a series of studies published in Lancet Diabetes and Endocrinology and the Journal of Clinical Endocrinology and Metabolism that document disease costs due to endocrine-disrupting chemicals in the US and Europe of $340 billion and €163 billion annually, respectively. This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/0TXQC0 | |||
| 01 Apr 2022 | Episode 13: Redefining How We Think About Time | 00:18:17 | |
Time and energy are a huge issue when you are dealing with a chronic illness. Time and energy scarcity is a big fear I see amongst chronic illness folks, myself included. And understandably so, when your body is betraying you, and you're running on a battery that won't fully charge like that old iPhone, it's really natural for us to flip from thriving mode back into survival mode.
This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/8QiYGE | |||
| 08 Apr 2022 | Episode 14: Healthy Eyes Healthy Body with Dr. Rani Banik | 00:30:54 | |
Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. Link to: Dr Rani's Complete Guide to Dry Eye Relief Instagram: https://www.instagram.com/dr.ranibanik/ This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/twdd1v | |||
| 15 Apr 2022 | Episode 15: Digging into Digestive Distress | 00:41:56 | |
One of the most common questions I get asked is "Do I have a food allergy, intolerance or sensitivity?" I was able to share with the 1st Annual Sjogren's Summit group earlier this month how I think through the various symptoms associated with digestive distress and what we can do to sort out what is going on. If you missed out on the Summit but want to catch all the replays, you can still purchase a VIP ticket with lifetime access to all the recordings here: https://www.drkarawada.com/sjogren-s-summit Also, make sure to subscribe to our email list so you don't miss out on any future events we are hosting! https://www.drkarawada.com/newsletter The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/JA7aPS | |||
| 22 Apr 2022 | Episode 16: Sinuses, Allergies and Sjogren's | 00:37:34 | |
If you missed out on the Summit but want to catch all the replays, you can still purchase a VIP ticket with lifetime access to all the recordings here: https://www.drkarawada.com/sjogren-s-summit Also, make sure to subscribe to our email list so you don't miss out on any future events we are hosting! https://www.drkarawada.com/newsletter | |||
| 29 Apr 2022 | Episode 17: Anti-Inflammatory Nutrition with Jenifer Tharani, MS, RD | 00:49:30 | |
If you suffer from tummy troubles or are confused about how to approach eating to support your immune system health, this is a must-listen episode! | |||
| 06 May 2022 | Episode 18: Allergy Immunotherapy with Dr. Amber Patterson | 00:35:52 | |
Amber Patterson, MD is a world-renowned allergy/immunology expert and the US ambassador for intralymphatic allergen immunotherapy (ILIT). Before founding Allergy Unlimited, she developed the first US clinical trial for ILIT (first in the world for pediatrics) as faculty at the Ohio State University and Nationwide Children’s hospital where she founded the Center for Immunotherapy. She holds several patents on novel allergy testing devices. A passion for creating systems for identifying the root of immune dysfunction (allergy) or deficiency (low immune function), and then co-developing a plan for healing and empowerment are the driving forces behind her work.
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/J69UUE | |||
| 13 May 2022 | Episode 19: Nutrition Myths and Marketing Part 1 with Dr. Adrian Chavez, PhD | 00:43:51 | |
Dr. Adrian Chavez is the host of The Nutrition Science Podcast and founder of the Dr. Chavez School of Nutrition. He holds a PhD in Nutrition and Health Promotion from Arizona State University where his research was focused on translating the scientific principles of nutrition into real-world practice for chronic disease prevention. He has a strong passion for fighting against misinformation and helping people get access to practical high quality, evidence-based nutrition guidance. You can find him on Instagram @DrAdrianChavez where he is highly active dispelling myths and teaching basic nutrition concepts in practical and entertaining ways. www.instagram.com/dr.Adrian.chavez The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/nuvvYc | |||
| 20 May 2022 | Episode 20: Nutrition Myths and Marketing Part 2 with Dr. Adrian Chavez, PhD | 00:29:01 | |
Part 2! Dr. Adrian Chavez is the host of The Nutrition Science Podcast and founder of the Dr. Chavez School of Nutrition. He holds a PhD in Nutrition and Health Promotion from Arizona State University where his research was focused on translating the scientific principles of nutrition into real-world practice for chronic disease prevention. He has a strong passion for fighting against misinformation and helping people get access to practical high quality, evidence-based nutrition guidance. You can find him on Instagram @DrAdrianChavez where he is highly active dispelling myths and teaching basic nutrition concepts in practical and entertaining ways. www.instagram.com/dr.Adrian.chavez The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: | |||
| 27 May 2022 | Episode 21: Role of Osteopathic Medicine with Dr. Alexis Hugelmeyer | 00:36:31 | |
Dr. Alexis Hugelmeyer, is a coffee-drinking, wanderlusting, wife, mama of three, and Board Certified Family & Osteopathic Medicine Physician. She has spent most of her thirteen year career taking care of the sickest hospital patients knowing that most of them were suffering from preventable, even reversible conditions. In her practice, Dr. Lex focuses on nine fundamental pillars of health and provides patients the education, support and accountability needed to set and achieve their health goals. Facebook: https://www.facebook.com/drlexlifestylemed Instagram: https://www.instagram.com/drlexlifestylemed/ Website: https://www.drlexlifestylemedicine.com/
NourishingYour Body & Mind Master ClassLearn the truth about supplements & self-compassionA 2-Day event taking place June 6th & 7th!
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| 03 Jun 2022 | Episode 22: The Power of Coaching From the Aila Autoimmune Warrior Summit | 00:29:48 | |
On this special episode, we are featuring a session from the recent Aila Autoimmune Warrior Summit. This session is a discussion of the role of coaching in caring for autoimmune warriors. What is coaching? How can a coach help? How do you find a coach? If you missed the Summit, you can find the sessions on the Free Aila App (download in the app store). The Aila app is also a great resource to track your symptoms. #notsponsored Also mentioned in this episode: Alleviate Autoimmune Depression Free Master ClassLearn about the missing pieces of the "Autoimmune Depression" puzzle.In this 2 day experience, Dr. Wada and nutritionist Jenifer will share practical strategies with you to alleviate "Autoimmune Depression". June 6th & 7th @ Noon EST (will be Recorded) | |||
| 11 Jun 2022 | Episode 23: Urogynecology with Dr. Sarah Boyles, The Women's Bladder Doctor | 00:31:51 | |
Sarah Boyles is an expert urogynecologist (FPMRS) with more than 15 years of clinical experience. She manages her successful group practice, publishes widely in her field and creates national FPMRS quality standards. Recognizing the need for pelvic floor education in society at large, she has recently pivoted to creating quality content for women that is easy to obtain outside the clinical arena. You can see her work at thewomensbladderdoctor.com and on Instagram @thewomensbladderdoctor.
To learn more about the Anti-inflammatory Re-defined Autoimmunity Re-imagined program visit:
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| 19 Jun 2022 | Episode 24: Sharing our Pandemic Story with Jennifer Tharani, MS, RD | 00:33:00 | |
Today, we welcome back our most listened-to guest, My friend, colleague, and partner Jen Tharani. Jen is an anti-inflammatory dietician. Together we help those living with autoimmunity reimagine what their lives can look like and re-define anti-inflammatory living making it a sustainable part of their everyday lives. We recorded this conversation on Friday, June 10th reflecting on our experiences during the pandemic.
To learn more about our AIRsquared programs visit www.successwithsjogrens.com. To check out my free resources including my newsletter list, visit www.drkarawada.com
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| 27 Jun 2022 | Episode 25: 5 Habits of Women Who are Thriving | 00:26:58 | |
What 5 habits do I return back to time and time again to keep me out of survival mode and tapped into my thriving mode? Tune in and then I challenge you to start taking meaningful steps to reset, refocus and recommit. Join Jen & I at the Mid-Year Resolution Retreat starting July 2nd! Visit www.drkarawada.com and subscribe to our newsletter so you don't miss any details. | |||
| 05 Jul 2022 | Episode 26: Self-Compassion Master Class | 00:40:48 | |
Welcome everyone. I am so excited to welcome you back to this episode of the Crunchy Allergist Podcast. I am recording this on July 2nd the official halfway point of 2022. So both here on the podcast and in a pop-up event we are working to refresh, refocus and recommit to ourselves. We have named the event the 1st Mid-Year Resolution Reset. This week I am so excited to share with you the recent Master Class I taught about self-compassion! Why? Because as you will soon find out, the research is clear. We are much more likely to achieve our goals when we are able to treat ourselves with loving-kindness. In addition to tuning into these 2 special podcast episodes, both today’s and last week’s episode “5 habits of women who are thriving” you are also invited to join us to
If after listening to today’s master class you are energized and ready to take serious action toward living a sustainable anti-inflammatory lifestyle.
Join Jen and I in a private FB group for
How do you find out more about this awesome event? Click here.
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| 12 Jul 2022 | Episode 27: Summer Time Series: What's the Buzz about Insect Stings? | 00:34:30 | |
Over a 1/2 million emergency room visits every year that are the result of an insect sting. Stings are a huge source of fear, anxiety when we have these bugs buzzing around our picnics at the park. This week we are talking all about insects that sting! If you are enjoying the podcast, I would love for you to hit subscribe and to share this podcast with your friends & family! For all things allergies, autoimmunity and anti-inflammatory living follow @crunchyallergist and subscribe to our email list https://www.drkarawada.com/ for even more helpful tips, tricks, and thoughts from an immune system physician turned autoimmune patient. | |||
| 20 Jul 2022 | Episode 28: Integrative Medicine with Micah Yu, MD | 00:33:34 | |
Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is triple board-certified in Rheumatology, Internal Medicine and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He has been accepted with a full scholarship to the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he has also taken courses in functional medicine through the Institute of Functional Medicine. Dr. Yu has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He is able to understand his patient’s medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient’s goals. His primary focus is on autoimmune disease and arthritis. Rheumatologists treat conditions such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, sjogrens, gout, fibromyalgia, myositis, vasculitis, and other inflammatory conditions. As a fellow, he has published multiple papers on osteoporosis and spearheaded a double-blind randomized control trial on curcumin supplementation in systemic lupus erythematosus. He has also had multiple presentations at the American College of Rheumatology national conferences. Not only is Dr. Yu a doctor, but he is also a patient himself. He has both gout and spondyloarthritis. He has been featured in multiple articles and webinars including Forbes magazine, Spondyloarthritis Association of America, Lupus LA, and CreakyJoints. Follow him @myautoimmuneMD | |||
| 27 Jul 2022 | Episode 29: The Gut Health MD Dr. Will Bulsiewicz | 00:56:54 | |
Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized | |||
| 03 Aug 2022 | Episode 30: 6 Ways to Build Sustainable Habits | 00:24:55 | |
Are you ready to get off the diet merry-go-round? Are you ready to start making lifestyle changes that stick? Are you sick of hopping on and off the "healthy living" wagon? This is a MUST listen-to episode, I am digging into 6 actionable strategies you can start using today. Make today the first day forever. If you love this episode, please leave a review and share it with a friend! If you have found this information helpful and empowering, I would strongly encourage you to hop over to www.drkarawada.com and subscribe to our weekly newsletter where we dive into all things allergy auto-immunity and anti-inflammatory living each week. | |||
| 12 Aug 2022 | Episode 31: Chronic Hives a.k.a Urticaria | 00:26:36 | |
Chronic hives or urticaria are a real pain, or itch, as the case maybe. In this episode, Dr. Wada is digging into how she thinks about hives and approaches this problem that affects about 1 in 100 people. As a reminder, although I am a physician, I am not your physician and this podcast is for educational purposes only. Watch this episode on our YouTube channel: https://youtu.be/ncrvL7949Dw Follow @crunchyallergist for all things allergies, autoimmunity, and anti-inflammatory living, and then head to the link in my bio to subscribe to my email list so that you can get tips like these delivered to your inbox every week! | |||
| 23 Aug 2022 | Episode 32: All Things Mushroom with Jeff Chilton | 00:45:51 | |
One of the supplements or, food-based products I've incorporated into my routine is medicinal mushrooms. In this podcast episode, we will talk with Jeff Chilton of Nammex, and gain an understanding of mushroom cultivation, the safety, the things to watch out for, what we are looking for in these products, why they are helpful, why should we consider them, and why it's essential to look for certified organic mushroom extracts in your supplements. Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. Learn More Socials to follow: www.youtube.com/c/NammexOrganicMushroomExtracts www.instagram.com/real_mushrooms
Watch on YouTube: https://youtu.be/aArV-O9CG7I | |||
| 01 Sep 2022 | Episode 33: Thriving with Chronic Illness with Nitika Chopra | 00:21:46 | |
Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey, Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance, and has created dynamic partnerships with over 150 brands in the wellness space. After 10 years of event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 live stream viewers, and high-level brand sponsors, and has been growing ever since. Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect. Nitika is also the host of The Point of Pain podcast which is available wherever you enjoy your podcasts. Follow her for daily inspiration @NitikaChopra + @ChroniconOfficial Website: Social Media: Instagram - @ChroniconOfficial | |||
| 07 Sep 2022 | Episode 34: Girls on the Brink with Donna Jackson-Nakazawa | 00:42:08 | |
If you haven't noticed, I am a self-help, professional development, non-fiction book lover! And I LOVE sharing book recommendations with my patients, clients, and anyone else who will listen. This makes me EXTRA excited that I get to share Donna Jackson-Nakawaza's powerful new book and resource for raising resilient young women with all of YOU! She joined me on the podcast to talk about Girls on the Brink a few weeks ago and I can't wait to share it with you now!
================================================================ Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing. Follow Donna on these platforms: Twitter: @DonnaJackNak Instagram: @DonnaJacksonNakazawa Facebook: @donnajacksonnakazawaauthor
================================================================ The Crunchy Allergist team is SUPER excited to kick off the 1st Official Book Club & Author Event with one of my FAVORITE authors next month. We love a good Win-Win-Win scenario. So we are partnering with an independent bookstore, Tattered Cover in Denver, to fulfill book orders for the event. YAY for supporting small when we can! GET YOUR TICKET HERE: https://www.drkarawada.com/girls-on-the-brink-with-the-crunchy-allergist | |||
| 14 Sep 2022 | Episode 35: Stepping into Advocacy with Regan Nelson | 00:45:45 | |
Regan Nelson is a lifelong learner, and self-development junkie and is constantly thinking about and planning for “something better”. Through her Podcast, This or Something Better, Regan shares stories of innovators and positive changemakers committed to making the world better. Regan holds and BS and MS in exercise physiology and spent 6 years working at Nike in Innovation. Since leaving Nike, Regan has worked as a consumer insights and innovation consultant helping large brands and startups improve products and consumer experience. Regan’s own quest for the “something better” comes through her work as a Senior Director with Beautycounter. Regan is a passionate health educator and advocate for more health protective legislation over the personal care industry. Follow Regan
If you’re interested to learn more about non-toxic living, you would love to listen to Episode 4 of our podcast with Dr. Leo Trasande. Listen Now! To download our new Crunchy Allergist’s Anti-inflammatory Library Click Here. | |||
| 21 Sep 2022 | Episode 36: The Gift of Sleep with the Restful Sleep MD | 00:26:05 | |
Through the ups and downs with my Sjogren’s, I learned early on that sleep was critical to keeping me healthy and functioning at my best. Listen to my conversation with sleep expert Dr. Brown.
Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower. Dr. Brown is a speaker, an educator, a writer, and the founder of RestfulSleepMD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential. As a physician in practice for over a decade, a mom of two, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result of this, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health. She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The Amerian Thoracic Society. She also on the medical advisory board of Baby Center as well as the expert advisory board of Project Sleep. She is a frequent speaker at various conferences, summits, workshops, and association meetings, both nationally and internationally. ========== Follow Dr. Brown: Website: https://www.restfulsleepmd.com/ ========= Watch this Episode on YouTube | |||
| 28 Sep 2022 | Episode 37: 6 Strategies for Food Freedom with Kim Shapira RD | 00:41:00 | |
Kim Shapira M.S., R.D. is a celebrity dietitian and nutrition therapist. She has 23 years of expertise under her belt including work in hospitals, sports clinics, addiction centers, and universities. Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. When she’s not helping clients take over the world, she is a wife and momma of three kiddos and three fur kiddos. She currently has a practice in Los Angeles with clients like Kaley Cuoco, Brittany Snow, and Jenny Hutt. She is a guest expert for Dr. Drew, Glamour Magazine, General Mills, and more. ========== Follow Kim:Website: www.kimshapiramethod.com ========== Download our Free Food Guide for an Anti-Inflammatory Lifestyle.5 FOODS YOU DON'T NEED TO FEAR
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| 05 Oct 2022 | Episode 38: Babies and Backpain with Lena Shahbandar, MD | 00:21:55 | |
The changes our bodies go through as mama’s and an awesome solution ========== Lena Shahbandar is a physician specializing in Physical Medicine and Rehabilitation (physiatry–pronounced: fiz-eye-a-tree). A graduate of Northwestern University for undergraduate and medical school, she practices outpatient musculoskeletal medicine with a particular area of interest in women’s musculoskeletal health and pain in pregnancy. In treating these patients and through the experiences she had herself as a mother, she discovered the need for a solution that allows mothers to safely transport their babies without compromising their physical comfort. She spent many years pouring her medical expertise and knowledge into a scientific solution: a baby carrier that lets people easily move their babies from the car seat, or anywhere, to babywearing, and lead a full life without pain. This solution led to the creation of Nessl and the Nessl Baby Carrier. When not working, Lena loves to spend time with her husband and three children, and to play tennis, ski and hike. ========= CONNECT WITH DR. LENA Instagram: @nesslbaby Facebook: @nesslbaby Pinterest: @nesslbaby Website: www.nessl.com =========
Watch this episode on YouTube: https://youtu.be/3am4lsXYqBU | |||
| 12 Oct 2022 | Episode 39: Integrative Rheumatology with Isabelle Amigues, MD | 00:33:39 | |
Isabelle Amigues, MD, is a physician scientist with a speciality in rheumatology. She has trained both in Paris, France as well as Columbia University, in New York City. She is based in Denver, CO. She is the author of multiple book chapters and scientific articles in rheumatology. At age 40, in the midst of an existential crisis, she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love. Her journey through cancer inspired her to learn more about these alternative methods, and now that she has studied many of them she has integrated them into her own practice of medicine. She has her own podcast called UnabridgedMD available on all the usual podcast platforms and youtube. Her website is www.UnabridgedMD.com She can be found on Twitter at @unabridgedMD or Facebook and Instagram at UnabridgedMD. | |||
| 19 Oct 2022 | Episode 40: Sleep Well and Live Well with Nishi Bhopal, MD | 00:30:56 | |
One of the real big pillars of anti-inflammatory living is making sure that our bodies have ample time and space and energy to recharge our batteries. The main way we do that is through the gift of sleep. Dr. Kara met Dr. Bhopal through Aila Health‘s Autoimmune Warrior Conference where she delivered an AWESOME talk on sleep. Join me and Dr. Nishi Bhopal as we talk about the importance of sleep to our overall well-being and then hop over to the FREE Aila Health App to watch her talk from the conference too. =============================== About Dr. Nishi Bhopal Dr. Bhopal is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine, and is the founder of Pacific Integrative Psychiatry, serving patients across California. =============================== CONNECT WITH DR. BHOPAL LinkedIn: https://linkedin.com/in/nishibhopal =============================== If you're committed to optimizing your sleep health this year, Dr. Bhopal is inviting you to join her FREE MASTERCLASS Get Your Best Sleep! Reserve Your Seat Here: https://members.intrabalance.com/sleepmasterclass =============================== For people who are wired and tired, or bedtime procrastinators who just don't have enough hours in the day... The Holistic Sleep Reset by IntraBalance Learn how to Uplevel your sleep, naturally. Click Here: intrabalance.com/enroll =============================== To learn more about All things Allergy, Autoimmunity, and Anti-inflammatory Living. Subscribe to our Newsletter: www.drkarawada.com | |||
| 26 Oct 2022 | Episode 41: Eye Health with Diane Hilal-Campo | 00:42:03 | |
Join Dr. Kara and Dr. Diane as they talk about the role of being more conscientious about what we put in and on our bodies, especially around our eyes. This is especially important if you deal with eye allergies or dry eye!! This episode is jam-packed with pearls of wisdom from Dr. Diane. If you find it helpful, please take 2 minutes to leave a 5-star review on Apple podcasts. Your reviews help increase the visibility and share these important messages with others. Thank you!
CONNECT WITH DR. DIANE INSTAGRAM: @drdianehilalcampo, @trytwentytwenty Use the Coupon Code to save 20% on your 1st order "crunchyallergist"* *a small commission is earned to help support the production of the podcast and other free offerings from Dr. Kara Wada
Subscribe to our Newsletter at www.drkarawada.com.
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| 02 Nov 2022 | Episode 42: Book Club Event: Girls on the Brink with Donna Jackson-Nakazawa | 00:52:24 | |
Join Dr. Kara Wada and Author Donna Jackson-Nakazawa on this special episode of the Crunchy Allergist Podcast. This episode was recorded from the 1st Every Crunchy Allergist Book Club Event that took place last October 6th, 2022. ================================================================ About Donna Jackson NakazawaShe is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing. Connect with Donna: Twitter: @DonnaJackNak Instagram: @DonnaJacksonNakazawa Facebook: @donnajacksonnakazawaauthor ================================================================ Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads, Click Here. | |||
| 09 Nov 2022 | Episode 43: Bringing Visibility to Invisible Illnesses & Medical Gaslighting | 00:36:35 | |
This talk was presented by Dr. Kara Wada at the Annual Physician's Coaching Summit and was re-recorded to share this empowering message with the Crunchy Allergist community. Listen as Dr. Kara Wada talks about invisible illness, medical gaslighting, and the role that coaching plays in the lives of patients, physicians, and healthcare professionals. About Dr. Kara Wada Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
Connect with Dr. Wada Website: www.drkarawada.com
JOIN THE TEDx LAUNCH TEAM Click Here: https://www.drkarawada.com/tedx-talk-launch | |||
| 16 Nov 2022 | Episode 44: More than Mountains with Whitney Lane Ward | 00:46:22 | |
Join Dr. Kara Wada and Author Whitney Lane Ward on this episode of the Crunchy Allergist Podcast. Listen as they talk more about the role of the physician and patient communication and about hope for people with illnesses to persevere and scale the mountains they face. ======================================================== About Whitney Whitney Lane Ward is a public speaker and author who seeks to encourage her audience to overcome their circumstances. As someone who has a disability, she wishes to give hope to others with illnesses hope so they will persevere and scale the mountains they face. Read more about her story here: Connect with Whitney YouTube Channel: Mountain Climbers URL: https://www.youtube.com/c/MountainClimbers_WhitneyWard
Get Whitney’s Books And They Came with Haste: https://a.co/d/eAgXfUK ======================================================== Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads: https://www.drkarawada.com/anti-inflammatory-library | |||
| 23 Nov 2022 | Episode 45: Trauma, Therapy, and Ted Talks with Kiva Harper | 00:33:46 | |
You don't have to live with trauma forever. It may hurt you, but it doesn’t have to define you. Healing is possible. Listen as Dr. Kara Wada, thought leader, social worker, and professor, Kiva Harper, talk more about trauma, how it affects our brains and bodies, and how you can heal. ======================================================== ABOUT KIVA HARPER A Licensed Clinical Social Worker (LCSW) specializing in trauma-focused psychotherapy for more than two decades, Kiva Harper has emerged as one of the nation's foremost thought leaders in trauma treatment. Harper now speaks and consults extensively, is a frequent mental health correspondent for network TV & radio, a contributing writer to industry trades, and a social media influencer. CONNECT WITH KIVA Website: https://www.kivaharper.com/ ======================================================== Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads: https://www.drkarawada.com/anti-inflammatory-library | |||
| 30 Nov 2022 | Episode 46: A Holistic Approach to Foot Health with Tea Nguyen, DPM | 00:37:11 | |
The feet are one of the most crucial parts of your body. They're there to help you walk, run, jump, climb and dance. But they often go unnoticed. Join Dr. Kara Wada and Dr. Tea Nguyen as they talk about how to prevent, treat, and manage foot problems in a holistic way. ======================================================== ABOUT DR. TEA NGUYEN A board-certified podiatrist in Santa Cruz, CA. After 3 years of surgical residency and successfully completing a 1-year fellowship in wound surgery, she opened Pacific Point Podiatry in 2018 to deliver innovative and expert foot and ankle care. Specializes in minimally invasive surgery to keep people active with less downtime.
CONNECT WITH DR. TEA YouTube: https://www.youtube.com/@drteapodiatry ======================================================== Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads: https://www.drkarawada.com/anti-inflammatory-library | |||
| 07 Dec 2022 | Episode 47: Reclaiming Life with Maureen Michele, MD | 00:26:02 | |
Do you feel lost in a world that revolves around navigating the health concerns of your child? Join Dr. Kara Wada and Dr. Maureen Michele as they talk about how parents of chronically ill children can regain control of their lives and thrive at fulfillment. ======================================================== ABOUT DR. MAUREEN MICHELE Maureen Michele, MD is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is a military veteran and has enjoyed using her story-telling talent to teach young physicians the art of medicine. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment. Maureen is the mother of three amazing children and has first-hand experience with being a parent of a child with long-term health issues. CONNECT WITH DR. MAUREEN
BUY DR.MAUREEN'S BOOK ======================================================== Subscribe to our Newsletter to stay posted on navigating healthcare and wellness industries with more clarity and control. | |||
| 09 Dec 2022 | Episode 48: Belong: The Nourished Anti-Inflammatory Community | 00:24:07 | |
This week, I am so excited to feature this bonus episode of the Crunchy Allergist Podcast in it. I will be sharing a bit more about my story and evolution over the last several years that has resulted in the launch of Belong, the nourished anti-inflammatory community. I can't wait to invite you to this awesome community jen and I have formed. About BELONG Belong: The Nourished Anti-Inflammatory Community To learn more or to join, visit www.antiinflammatorycollective.com. | |||
| 13 Dec 2022 | Episode 49: Did Disney Just Save Healthcare with Dr. Erkeda DeRouen | 00:27:07 | |
In this week's podcast episode, we speak to healthcare professionals about their experiences with burnout and the importance of bringing back human connection and empathy in medicine. Join Dr. Kara Wada and Dr. Erkeda DeRouen as they explore the landscape of Health Equity and dive into how Telemedicine and Lifestyle Medicine are transforming our healthcare system. ======================================================== ABOUT DR. Erkeda DeRouen A triple board-certified Family, Diversity, and Lifestyle Medicine physician. She serves as a thought leader in healthcare innovation. She is passionate about merging the human aspect of medicine with the field of emerging technology. Dr. DeRouen believes in putting people first, utilizing her gift of listening, communicating, and connecting the missing pieces to solve complex problems. She finds joy in mentoring, as she believes that one should always share their gifts to uplift others. Dr. DeRouen hosts a pre-med and medical student geared podcast to expand the amount of people that she can mentor called The Prospective Doctor. She also is a board member for Girl Develop It, Inc, increasing the number of women and non-binary people in tech. Two time best-selling author, who also has a TEDx talk entitled "Did Disney Just Save Healthcare?!? Imagine This...” CONNECT WITH DR. ERKEDA Instagram: www.instagram.com/doctordgram BUY DR.ERKEDA'S BOOK Taking Care of You: The Empowered Woman’s Guide to Better Health ======================================================== Subscribe to our Newsletter to stay posted on navigating healthcare and wellness industries with more clarity and control. | |||
| 21 Dec 2022 | Episode 50: Solving the Pain Puzzle with Rick Olderman | 00:45:59 | |
Are you struggling with chronic pain? Join Dr. Kara Wada and Rick Olderman as they talk about how to understand and fix recurring injuries and chronic musculoskeletal pain. Get the help you need to live your best life, pain-free. About Rick Olderman He is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Connect with Rick Website: https://rickolderman.com/ Facebook: @FixingYouMethod YouTube Channel: @RickOldermanPT Here are Ways to Work with Rick Fixing You Book Series Solving the Pain Puzzle Fixing You® Method At Home Course Fixing You® Method for Health Professionals Talk About Pain Podcast
BELONG: A Nourished Anti-Inflammatory Community If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you. Click here to learn more: www.antiinflammatorycollective.com Come to a place filled with love, compassion, and community where we'll use proven methods to reflect on this past year, set an intention for next year, and help you create an action plan based in evidence-based coaching, nutrition and anti-inflammatory lifestyle support. BeLong will teach you exactly what you need to know to help you finally take the actions to create the results you want most in your life, while FEELING so much better along the way. Showing up to your life with purpose, confidence and clarity. | |||
| 28 Dec 2022 | Episode 51: First Anniversary Celebration: Reflections, Resolutions, and Appreciation | 00:22:47 | |
For me, 2022 has been about reflecting, reimagining, and realigning my life to live my values. Join me in this very special episode of the Crunchy Allergist Podcast as we celebrate our first anniversary! ✨🎉
ABOUT ME
CONNECT WITH ME
GET YOUR VISION BOARD 2023 TICKET HERE
JOIN THE BELONG COMMUNITY ➡ www.antiinflammatorycollective.com
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| 04 Jan 2023 | Episode 52: Intro to Your Immune System | 00:22:08 | |
The Crunchy Allergists Podcast is back for its third season, and in this episode, Dr. Kara Wada sets the stage by introducing the immune system. The immune system is responsible for preventing and eradicating infections, as well as defending against tumors and cancers. However, it can also damage cells and induce harmful inflammation in cases of allergy or autoimmunity. Innate immunity is our first line of defense against infections, and is activated immediately when a pathogen is detected. Adaptive immunity, on the other hand, is slower to respond, but offers more specific and long-lasting protection. To understand how the immune system functions, it's important to know about the different cells and tissues that make up the system, and how they work together to find and respond to infections. Dr. Wada will be exploring these topics in greater depth throughout the season, as well as discussing specific conditions and treatments related to allergy and immunology.
TIMESTAMPS
ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/
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| 11 Jan 2023 | Episode 53: Your Innate Immune System | 00:38:06 | |
The Innate Immune System is the body’s first line of defense against infection. Discover its essential role in protecting our bodies! Tune in to hear Dr. Kara Wada discuss the intricacies of the Innate Immune System. Get a deeper understanding of how it recognizes pathogens, fights infections, and triggers the adaptive immune response. TIMESTAMP 04:44 Our basic defense against infection 12:46 How do the different parts of the innate immune system function to combat different types of microbes? 22:52 Different types of white blood cells 31:11 Complement system 35:25 Coming up next week: Your Adaptive Immune System ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ | |||
| 18 Jan 2023 | Episode 54: Your Adaptive Immune System | 00:37:47 | |
Don't miss out on the action happening inside your body! Let’s Become Immune Confident together!! Dive deeper into the immune system and discover how it specifically fights off bacterial and viral infections with Dr. Kara Wada. TIMESTAMP Coming up next week: Misbehaving Immune Systems: Allergies & Autoimmunity ABOUT DR KARA WADA CONNECT WITH DR WADA
SUBSCRIBE TO MY NEWSLETTER → https://www.drkarawada.com/newsletter
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| 25 Jan 2023 | Episode 55: Misbehaving Immune Systems | 00:30:36 | |
Take control of your health with the latest episode of the podcast - Misbehaving Immune Systems. Learn about the similarities and differences between allergies and autoimmunity. Join Dr. Kara as she delves into the underlying mechanisms and factors that lead to these conditions and how they are interconnected. TIMESTAMP 00:00 Misbehaving Immune Systems Allergy Autoimmunity 29:05 Next Week: Immune Deficiency and Cancer ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you. | |||
| 01 Feb 2023 | Episode 56: Embracing Uncertainty: A Discussion on Arthritis Life Extravaganza with Cheryl Crow | 00:31:22 | |
Tune in to this episode as Cheryl and Dr. Wada discuss navigating life with arthritis, including getting diagnosed, understanding the healthcare system, and managing expectations for health appointments. TIMESTAMP ABOUT CHERYL Most days you can find Cheryl creating life hack videos, sharing patient stories on the Arthritis Life Podcast or spreading the word about ACT: Acceptance and Commitment Therapy (ACT). CONNECT WITH CHERYL CROW GET TICKETS TO THE ARTHRITIS LIFE EXTRAVAGANZA → https://bit.ly/arthritislife23 ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter | |||
| 08 Feb 2023 | Episode 57: Immune Deficiencies and Cancer | 00:31:52 | |
Enhance your understanding of the complex immune system and learn about immunodeficiency and cancer in this episode of Immunology 101. Sometimes our immune system misbehaves and fails to recognize and fight off infections. We'll delve into the topic of Immune deficiency disorders. We'll cover the genetics of immune system disorders, the challenges in diagnosis, and available treatments. We'll explore the role of the immune system in cancer and how to identify deficient immune systems through screening and laboratory testing. Join Dr. Kara Wada towards becoming immune confident and understanding the intricacies of our immune system. SUMMARY
ABOUT DR KARA WADA CONNECT WITH DR WADA
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ | |||
| 15 Feb 2023 | Episode 58: A Deeper Understanding of Pain: An Interview with Dr. Sarah Meritt | 00:27:43 | |
Are you ready to dive deep into the complex world of pain management? Join Dr. Kara Wada and Dr. Sarah Meritt, two experts in their fields, as they discuss breakthroughs in symptom management and the intersection between chronic pain, itch, and autoimmune disorders. Gain a deeper understanding of pain, learn what you can do to live a better life, and get better at navigating the healthcare system.
EPISODE AT A GLANCE
ABOUT DR SARAH MERITT Currently, Dr. Merritt is active as a volunteer in the medical community in addition to her medical practice. She was nominated by her peers and appointed by the state as a member of the Technical Access Committee for the Maryland State Prescription Drug Monitoring Program (PDMP). She is also the Co-Chairperson of the Legislative Council for MedChi, the Maryland state medical society. In her spare time, she enjoys spending time with her family, bicycling, running, and yoga. CONNECT WITH DR SARAH MERITT
ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ | |||
| 22 Feb 2023 | Episode 59: Taking the Shame out of Sexual Health: An Interview with Dr. Lyndsey Harper | 00:26:43 | |
Don't let discomfort or embarrassment prevent you from taking control of your sexual health. In this episode, Dr. Kara Wada and Dr. Lyndsey Harper discuss the importance of addressing sexual health without shame. Dr. Harper shares her journey to becoming a women's health advocate and the importance of empowering women to take control of their sexual health. They also discuss common misconceptions about female sexual health and the role of communication in building healthy relationships. With a focus on providing evidence-based information, Dr. Harper shares how Rosy is revolutionizing the way women access sexual health resources. Tune in to learn how to prioritize your sexual health and have fulfilling sexual experiences without shame or stigma. EPISODE AT A GLANCE ABOUT DR LYNDSEY HARPER CONNECT WITH DR HARPER ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ | |||
| 01 Mar 2023 | Episode 60: Parenting with Chronic Illness: An Interview with Mariah Leach | 00:24:58 | |
Parenting is a challenging and rewarding experience, but for those living with chronic illness, it can be even more complex. In this episode, Dr. Kara Wada talks with Mariah Leach, a mom of three who has been living with rheumatoid arthritis since the age of 25 and Hashimoto’s thyroiditis since age 5. Being both moms with chronic illness, they share their personal experienced of parenting with chronic illness, discussing the unique challenges and strategies they have developed to manage their health and meet the needs of their family. Tune in to this episode to gain insights and inspiration. Whether you're a parent living with chronic illness yourself, or know someone who is, this conversation will provide valuable guidance and support.
EPISODE AT A GLANCE
ABOUT MARIAH Z LEACH CONNECT WITH MARIAH
ABOUT DR KARA WADA CONNECT WITH DR WADA
Registration for the 2nd Annual Virtual Sjogren’s Summit is now OPEN!GET YOUR TICKETS HERE → https://www.sjogrenssummit.com
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ | |||
| 08 Mar 2023 | Episode 61: Daily Habits & Decolonization: An Interview with Dr. Siri Chand Khalsa | 00:42:38 | |
These conversations are challenging and require us to lean into our curiosity and compassion as we navigate the nuances that are not easily unearthed in our typical short surface level conversations. In this episode of The Crunchy Allergist, Dr. Kara Wada interviews Dr. Siri Chand Khalsa, a board-certified physician and expert in integrative, lifestyle, and palliative medicine. Tune in as they discuss the link between daily habits and long-term vitality, and explore the role of decolonization in promoting greater understanding and inclusivity in healthcare. EPISODE AT A GLANCE ABOUT DR SIRI CHAND KHALSA CONNECT WITH DR SIRI ABOUT DR KARA WADA CONNECT WITH DR WADA
JOIN DR. KARA WADA'S BIRTHDAY GIVEAWAY SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY→ https://www.antiinflammatorycollective.com/ | |||
| 15 Mar 2023 | Episode 62: Mind Body Medicine: Reframing how we think of Illness with Kim D'Eramo, DO | 00:31:44 | |
Are you tired of feeling powerless when it comes to your health? What if we told you that you have the power to shift your body's energy and improve your well-being? In this episode, Dr. Kara Wada sits down with Dr. Kim D'Eramo to discuss the power of mind-body medicine and how we can reframe our thinking about illness. Dr. D'Eramo offers tools for shifting energy and observing the body, including the use of EFT Meridian Tapping, and emphasizes the importance of integrating both Western and Eastern health modalities. They explore the power of intuition and accessing different parts of our brain in medicine, as well as mind-body tools for improved health and well-being. Listeners will come away with tips for confidence and nervous system regulation. Tune in for a fascinating conversation on the power of the mind-body connection. If you're interested in exploring the fascinating world of mind-body medicine and learning how to harness the power of your mind to improve your health and well-being, don't miss this episode! Listen to this episode now and take the first step towards a healthier and more confident you. EPISODE AT A GLANCE ABOUT KIM D’ERAMO CONNECT WITH DR KIM ABOUT DR KARA WADA CONNECT WITH DR WADA JOIN DR. KARA WADA'S BIRTHDAY GIVEAWAY REGISTER FOR THE 2ND ANNUAL VIRTUAL SJOGREN'S SUMMIT SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ | |||
| 22 Mar 2023 | Episode 63: The Sjogren's Sisterhood: A Discussion with Susan Masterson, PhD | 00:36:58 | |
Join Dr. Kara Wada in a heartfelt conversation with Dr. Susan Masterson, as they discuss Sjogren's Syndrome, a misunderstood autoimmune disease, and share tips for managing its symptoms. In this episode, Dr. Masterson shares her personal journey with Sjogren's Syndrome, shedding light on the lack of awareness and understanding within the medical community. From psychosomatic symptoms to brain fog and inflammation, this conversation aims to provide helpful information for those living with the disease. EPISODE IN A GLANCE We hope that you find this episode informative and supportive, and that it provides you with valuable information that you can use to improve your quality of life. Did you know that Dr. Masterson is also giving a talk at the 2nd Annual Virtual Sjogren's Summit coming up this April 1st & 2nd, 2023? She is among the 30+ expert speakers we have lined up for you. With three tracks – Advocacy, Lifestyle: Brain & Body, and Medical Information- and two panel discussions, two keynote sessions, and five workshops, you’ll get all the insights and inspiration you need to thrive. Are you registered yet?
ABOUT SUSAN MASTERSON Creator of "Stress Less with Susan" store on teacherspayteachers.com. Developing educational materials for teachers, homeschoolers, and school counselors. Materials focus on brain- and psychology-based research applied to digital and printable lessons and activities for ADHD, Special Education, Social-Emotional Learning, Behavior Management, Health & Wellness. Author of website geared toward educating/helping people improve lifestyle behaviors while living with a chronic illness. (Sjogren's Disease/Autoimmunity) Independent contractor developing and reviewing content for Flo.health (#1 app worldwide for women's health) CONNECT WITH DR. SUSAN ABOUT DR KARA WADA CONNECT WITH DR WADA JOIN DR. KARA WADA'S BIRTHDAY GIVEAWAY
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ | |||
| 28 Mar 2023 | Episode 64: The Countdown is ON! | 00:31:41 | |
Are you looking to boost your immune system health and healing? In this episode, Dr. Wada shares the top 10 reasons to attend the 2nd Annual Virtual Sjogren's Summit, including action, inspiration, community, education, and innovation. She also announces the rebranding of the podcast from the Success with Sjogren's podcast to the Becoming Immune Confident podcast, reflecting her focus on developing the skills, traits, and mindset needed to support immune system health. Dr. Wada also discusses the upcoming 12-week program, designed to support long-term health and healing without complicated diet schemes or long lists of supplements. Listeners are encouraged to sign up for the waitlist to receive updates on the program. EPISODE IN A GLANCE
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| 05 Apr 2023 | Episode 65: Piecing Together the Puzzle of Sjogren's: Dr. Kara Wada's Journey to Becoming Immune Confident | 00:24:05 | |
Are you ready to become immune confident and learn about the systemic nature of Sjogren's? Join us in this week's episode of the Sjogren's and Spoonie Support Podcast, as we take you back to the 2nd Annual Virtual Sjogren's Summit with Dr. Kara Wada. In this episode, Dr. Wada shares her personal experience of being a Sjogren's patient, from the early symptoms she experienced during college to her final diagnosis, and how she has learned to become immune confident through her journey. She discusses the importance of building bridges between healthcare professionals and Sjogren's patients and how this summit aims to achieve that through learning about the systemic nature of Sjogren's and the latest approaches to treatment. Tune in to this inspiring episode to learn more about Sjogren's and the journey to becoming immune confident. Also, if you missed the Virtual Sjogren's Summit, you can still purchase access to the replays and join the community of Sjogren's patients and healthcare professionals. Don't miss out on this opportunity to learn and connect. BUY YOUR ACCESS HERE → https://www.drkarawada.com/offers/ffToPV9d
EPISODE IN A GLANCE ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ | |||
| 12 Apr 2023 | Episode 66: Integrative Approaches to Pediatric Rheumatology : A Conversation with Saimun Singla, DO | 00:28:19 | |
Are you looking for an innovative approach to pediatric rheumatology? Are you interested in learning how integrative medicine can complement traditional treatments for chronic illnesses? In this episode, Dr. Kara Wada interviews Dr. Saimun Singla, a board-certified pediatric rheumatologist with a passion for integrative medicine. Dr. Singla discusses her approach to pediatric rheumatology, which focuses on treating the whole person rather than just the symptoms. She explains how she incorporates integrative treatments such as acupuncture, breath work, and herbal remedies into her practice, and shares some success stories from her patients. She also talks about the importance of patient education and empowerment, and how she prepares her young patients for the transition to adult care. Tune in to this episode to hear insights on how to build resilience, make lifestyle changes, and take control of your health. Whether you're a patient or a healthcare provider, this episode offers valuable insights into an innovative approach to pediatric rheumatology.
ABOUT DR SAIMUN SINGLA CONNECT WITH DR SAIMUN ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Join the 12-Week Becoming Immune Confident Program Waitlist! | |||
| 19 Apr 2023 | Episode 67: The T.I.G.E.R. Protocol: A conversation with Akil Palanisamy, MD | 00:25:24 | |
Are you ready to learn about a new groundbreaking and timely approach to becoming immune confident? Join Dr. Kara Wada in this week's episode with guest Dr. Akil Palanisamy. In this episode, Dr. Akil Palanisamy discusses The TIGER Protocol, an integrative treatment approach that combines functional medicine with Ayurvedic medicine, to treat autoimmunity. The protocol involves a two-phase elimination and reintroduction diet that addresses the root cause of autoimmunity by focusing on addressing Toxins, healing Infections, improving Gut health, learning to Eat right, and consciously Resting and rebalancing. Tune in to this episode to learn more about the journey to becoming immune confident with this new approach to treat autoimmunity. EPISODE IN A GLANCE ABOUT DR. AKIL PALANISAMY Groundbreaking and timely, The Tiger Protocol teaches you how to eat right, detoxify, resolve infections, optimize your microbiome, and relieve stress to feel better than you’ve ever felt before. Based on his own experience helping thousands of patients, Dr. Akil provides definitive, practical guidance on diet, lifestyle, and supplements that can heal autoimmunity. He presents a revolutionary plan that utilizes nourishing foods, powerful healing spices and targeted supplements to help you reduce inflammation, improve energy and transform your health. CONNECT WITH DR. AKIL PALANISAMY Get the book The TIGER Protocol now! Barnes & Noble: ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Join the 12-Week Becoming Immune Confident Program Waitlist! | |||
| 26 Apr 2023 | Episode 68: Reducing the Environmental Footprint of Chronic Illness: Celebrating Earth Day and Primary Immune Deficiency with Joanna Maltese | 00:25:19 | |
Celebrate Earth Day and Primary Immune Deficiency with us in to our latest podcast episode as we sit down with Joanna Maltese to discuss the environmental impact of chronic illness and explore sustainable solutions in the medical industry. From the trash issues plaguing our healthcare system to Octapharma's innovative approach to medical waste management, this conversation delves into the importance of progress over perfection. Discover the journey from plasma donors to immunoglobulin production at Octapharma, and learn about primary immunodeficiency and the significance of becoming immune confident. Don't miss this enlightening episode as we celebrate Earth Day and Primary Immune Deficiency with Joanna Maltese. Tune in to this episode to learn more about the journey to becoming immune confident with this new approach to Reducing the Environmental Footprint of Chronic Illness. EPISODE IN A GLANCE ABOUT JOANNA MALTESE CONNECT WITH JOANNA MALTESE RESOURCES FROM JOANNA MALTESE ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Join the 12-Week Becoming Immune Confident Program!
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| 03 May 2023 | Episode 69: Clarity, Conviction & Confidence | 00:22:14 | |
Struggling with too much inflammation? Want to build clarity, conviction, and confidence to take control of your health journey? In this episode, Kara Wada, MD, talks about the challenges of living with excessive inflammation and how it affects decision-making and overall well-being. She discusses the types and flavors of inflammation and shares tips on how to use human tendencies to our advantage for better decision-making. Kara also shares her personal story of reconnecting with her conviction and achieving her big, hairy, audacious goals. She explains how unlocking active ownership in your health journey through confidence can help you become immune confident. Listen to this week’s episode and learn how to join Kara and Jen Tharani's Becoming Immune Confident program. Learn the science-based nutrition education you need, work on unlearning bad habits, and get ongoing support within the community for a full 12 months. Don't miss out on the opportunity to build clarity, conviction, and confidence in achieving your health goals. EPISODE IN A GLANCE ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter BECOMING IMMUNE CONFIDENT COMMUNITY → https://www.facebook.com/groups/crunchyallergist/ Join the 12-Week Becoming Immune Confident Program! | |||
| 10 May 2023 | Episode 70: Imagine if your BFF was a doctor: Medical mentorship | 00:35:19 | |
Have you ever wished your best friend was a doctor, someone you could turn to for medical guidance and support? In this episode, we explore the concept of medical mentorship with a perinatal health expert and doctor, discussing the benefits of having a doctor as a best friend and advocate for your health. We also delve into topics such as the importance of self-care, the impact of digital medicine on patient care, and the need for empathy and addressing burnout in modern medicine. Listen to this week’s episode and learn how to navigate complex health situations with confidence and advocacy through medical mentorship. Become immune confident with the guidance of your BFF doctor! EPISODE IN A GLANCE -Imagine if your BFF was a doctor: Medical Mentorship ABOUT DR. TRACY SHEVELL Tracy Shevell, MD is a classically trained high-risk OBGYN who is accustomed to collaborating with multiple subspecialists in the care of her patients. She is also a woman and a mother who has personally navigated complex mystery illnesses. Having learned how to advocate for herself after tirelessly advocating for her patients, Dr. Shevell now coordinates medical care for women throughout their reproductive years and beyond. She aims to help change the paradigm of how women are cared for and how they care for others by improving the overall medical experience. CONNECT WITH DR. TRACY SHEVELL ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter BECOMING IMMUNE CONFIDENT COMMUNITY → https://www.facebook.com/groups/crunchyallergist/ Join the 12-Week Becoming Immune Confident Program! Limited to 12 participants only. Feel confident, energetic, and more like that bad*** you used to be. | |||
| 17 May 2023 | Episode 71: For Kidney Health: Prevention is KEY! | 00:28:02 | |
Want to know the key to maintaining healthy kidneys? Join us as we dive into the world of kidney health with nephrologist Dr. Ndidiamaka Obadan! In this episode, nephrologist Dr. Ndidiamaka Obadan shares valuable insights and expertise on maintaining optimal kidney health. From understanding the consequences of medications like prednisone, to the importance of fresh foods and natural healing methods, discover practical tips to support your kidneys and engage your family in the journey to wellness. Listen to this week’s episode. You don't wanna miss out on this informative discussion with a renowned kidney specialist. EPISODE IN A GLANCE ABOUT DR NDIDIAMAKA OBADAN As a physician health coach, She helps adults at risk prevent and treat chronic medical conditions like diabetes, hypertension, obesity, and kidney disease in as little as a 30 minute consultation, so that they can go on to live healthier, happier, and longer lives. CONNECT WITH DR NDIDIAMAKA OBADAN ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter BECOMING IMMUNE CONFIDENT COMMUNITY → https://www.facebook.com/groups/crunchyallergist/ Join the 12-Week Becoming Immune Confident Program! Limited to 12 participants only. Feel confident, energetic, and more like that bad*** you used to be. | |||
| 24 May 2023 | Episode 72: What happens when we fail to “do no harm”: Clinician Associated Traumatization | 00:39:55 | |
Have you ever considered the lasting impact when healthcare professionals fail to 'do no harm'? In this thought-provoking episode, Dr. Colin Halverson delves into his recently published paper entitled: Clinician-associated traumatization from difficult medical encounters: Results from a qualitative interview study on the Ehlers-Danlos Syndromes. Join us as we discuss the cumulative impact of negative interpersonal dynamics on clinicians and the importance of becoming trauma-informed for better patient outcomes. Discover what happens when we fail to "do no harm" and the challenges patients face in navigating a healthcare system with a shortage of specialists. Listen to this week’s episode and join us on this eye-opening journey as we explore the critical topic of clinician-associated traumatization and its impact on patient care EPISODE IN A GLANCE ABOUT COLIN HALVERSON, PhD CONNECT WITH COLIN HALVERSON, PhD ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 31 May 2023 | Episode 73: Adult Preventative Health Updates | 00:21:47 | |
Are you prioritizing your health and taking the necessary steps to prevent illnesses? In this episode, join host Dr. Kara Wada as she welcomes special guest Suzanne Soliman, an award-winning PharmD and founder of Pharmacist Moms Group. Together, they dive into the world of adult preventative health updates, emphasizing the importance of vaccinations for boosting the immune system. With a focus on the Hepatitis B vaccine and its benefits for adults, they discuss catch-up vaccinations for those born prior to 1991 and highlight the significance of self-advocacy and relationships in healthcare. Tune in to gain insights on prioritizing preventative healthcare and take away valuable messages for maintaining overall well-being. Listen to this week’s podcast episode and don't miss out on valuable insights and practical tips for maintaining a healthy lifestyle EPISODE IN A GLANCE ABOUT SUZANNE SOLIMAN, PharmD, BCMAS CONNECT WITH SUZANNE SOLIMAN, PharmD, BCMAS ABOUT DR KARA WADA CONNECT WITH DR KARA WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 07 Jun 2023 | Episode 74: Eczema - The Headache of Rashes | 00:35:15 | |
Are you plagued by the red, dry itchy rashes caused by eczema and curious about the underlying causes that brought it on? In this informative episode of "Eczema - The Headache of Rashes," Dr. Zirwas explores the causes and management of atopic dermatitis. Learn about Dr. Zirwas' journey into dermatology and his expertise in atopic dermatitis. Discover the root cause of this condition and how it affects the skin barrier. Explore the fascinating connections between the intestinal microbiome, immunological reactivity, and atopic dermatitis. Gain insights into the significant role of food in triggering and managing atopic dermatitis. Get expert advice on the use of moisturizers for eczema and learn essential bathing tips from a dermatologist. Listen to this week’s podcast episode and don't miss out on valuable information for understanding and addressing eczema. EPISODE IN A GLANCE -Eczema - The Headache of Rashes ABOUT MATTHEW ZIRWAS, MD Matthew Zirwas, MD is an American Board of Dermatology certified physician. He is a nationally known expert who has been specializing in contact dermatitis, pruritus, atopic dermatitis and seborrheic dermatitis for the last 20 years. In addition to the practical experience that comes from taking care of challenging patients, he has published over 195 peer reviewed articles, been an investigator on over 80 clinical trials, co-authored the 7th edition of Fisher’s Contact Dermatitis, and has given over 200 national continuing medical education lectures to his peers. His passion figuring out the real, practical, take-home messages that we can get from the medical literature. Not just reciting ‘the data’ or what the authors said, but synthesizing it and putting it in the context of how it can help patients. Basically figuring out ‘what this study REALLY means’ and ‘how does this connect to what we already know’, then explaining it in a practical, relatable, entertaining and memorable way. In Dr. Zirwas’ free time, he enjoys spending time with his kids and cats. In that order. CONNECT WITH MATTHEW ZIRWAS, MD ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 14 Jun 2023 | Episode 75: Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food | 00:45:26 | |
Do you want to ditch restrictive diets and eat everything? In this episode, we delve into Dr. Dawn Sherling's transformative journey to Italy which reshaped her understanding of food and health. She passionately discusses the importance of identifying and eliminating harmful dietary habits while not falling for the allure of misleading packaging. She encourages a beverage makeover, turning our kitchens into stress-free zones, and rediscovering the power of traditional recipes. Dr. Sherling emphasizes the importance of instilling healthy habits in children and shares her experiences with residents' responses to dietary changes. She discusses the fascinating world of our microbiome, highlighting its fast response to dietary changes and the crucial role of fruits, vegetables, and fermented foods in nourishing it. Dr. Sherling reminds us that every small improvement adds up to better outcomes and that we hold the power to change what's on our plates today. Listen to this week’s podcast episode and don't miss out on valuable information about transform your relationship with food. EPISODE IN A GLANCE ABOUT DAWN SHERLING, MD, FACP, DIPL ABOM CONNECT WITH DAWN SHERLING, MD, FACP, DIPL ABOM Get Dr. Dawn Sherling's book Here ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 21 Jun 2023 | Episode 76: Transforming Patient Care | 00:29:56 | |
How can compassion revolutionize patient care? Join us as we delve into the transformative power of compassion in medicine with Dr. Kara Pepper, a primary care Internist and coach. Discover how Dr. Pepper's telemedicine practice and her insights on diet culture, undoing harm, inclusivity, and trust-building are reshaping the landscape of patient care. Explore the generational perspectives on burnout, the importance of rest and recovery, and Dr. Pepper's journey to achieving work-life balance. Get ready to be inspired and join the movement of healing as a community in this enlightening episode. Listen to this week's podcast episode and don't miss out on the inspiring conversation with Dr. Kara Pepper as she shares her journey of reshaping patient care EPISODE IN A GLANCE ABOUT KARA PEPPER, MD CONNECT WITH KARA PEPPER, MD ABOUT DR KARA WADA CONNECT WITH DR KARA SUBSCRIBE TO NEWSLETTER ****→ https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 28 Jun 2023 | Episode 77: Hypermobile Ehlers-Danlos Syndrome: Challenges, Accommodations, and Care | 00:44:29 | |
How can individuals with hEDS find comprehensive care and support? Join us as we dive into the world of Hypermobile Ehlers-Danlos Syndrome (EDS) with Dr. Sarah Cohen Solomon, a specialist in pediatric and adolescent medicine at PRISM Spine & Joint. Discover the importance of appropriate accommodations for students with hEDS, the impact of connective tissue disorders on academic performance, and the empowering role of education in promoting upward mobility. Gain insights into the evaluation process and modalities used in treating hEDS, while exploring the need for collaboration and empathy within the medical community. This episode sheds light on the experiences of individuals with hEDS and highlights the significance of understanding and supporting their unique needs within educational settings. Listen to this week's podcast episode and don't miss out on gaining valuable insights into Hypermobile Ehlers-Danlos Syndrome (hEDS) with Dr. Sarah Cohen Solomon. EPISODE IN A GLANCE -Dr. Sarah & Ehlers-Danlos ABOUT DR SARAH COHEN SOLOMON Sarah Cohen Solomon, MD, is a general pediatrician at PRISM Spine and Joint, where she treats kids and teens with hypermobile Ehlers Danlos syndrome and related conditions such as dysautonomia/POTS, MCAS, spinal instability, and chronic pain. This interest stems from her own lifelong experience with hEDS. Dr. Cohen Solomon seeks to bring high quality, nuanced, and sensitive care to children, adolescents, and young adults, as well as raise awareness for these conditions. She is also an advocate for disabilities rights, especially for children and adults with disabilities that affect school and education. CONNECT WITH DR SARAH COHEN SOLOMON Website → https://prismspineandjoint.com/ RESOURCES ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 05 Jul 2023 | Episode 78: Balancing Food Allergies and Mental Health | 00:29:51 | |
How can individuals and families find the right balance between the challenges of food allergies and maintaining a high quality of life? Join us as we delve into the intersection of food allergies, anxiety, and immunology with Tamara Hubbard, a licensed counselor and founder of The Food Allergy Counselor. Discover strategies for effective communication with healthcare providers, coping with anxiety, finding balance amidst the challenges, and cultivating self-compassion. Gain valuable insights and resources to navigate the world of food allergies while prioritizing mental well-being. Listen to this week's podcast episode and don't miss this opportunity to enhance your understanding of the intersection between mental health and allergic diseases. EPISODE IN A GLANCE ABOUT TAMARA HUBBARD, MA, LCPC Tamara is also the founder and CEO of The Food Allergy Counselor, Inc., an internationally-known allergy mental health resource hub which houses the Food Allergy Counselor Directory, Exploring Food Allergy Families podcast, evidence-based allergy behavioral health content, and a growing professional network for therapy providers supporting those with allergic diseases. An international speaker at national conferences for both patient and provider groups, Tamara is an Allied Health member of both the AAAAI and ACAAI, and holds advisory roles for multiple organizations, including the Center for Food Allergy and Asthma Research (CFAAR). CONNECT WITH TAMARA HUBBARD, MA, LCPC CONNECT WITH FOOD ALLERGY COUNSELOR ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 12 Jul 2023 | Episode 79: Exploring Mobility and Exercise | 00:30:08 | |
How can incorporating mobility training and exercise into your daily routine unlock a happier, more energized version of yourself? Join us in this dynamic episode as we dive into the world of movement and mobility with Sammy Wilson, a renowned coach and former elite athlete. Discover the transformative power of incorporating proper movement techniques, even in desk-bound lifestyles. Explore the benefits of mobility training, learn practical tips for getting started, and uncover how exercise can positively impact both your body and brain. Get ready to unleash your body's innate potential and embrace a more vibrant, active life! Listen to this week's podcast episode and don't miss this opportunity to unlock your movement potential and embrace a happier, healthier lifestyle. EPISODE IN A GLANCE ABOUT SAMMY WILSON CONNECT WITH SAMMY WILSON ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 19 Jul 2023 | Episode 80: Healing the Healers: Overcoming Physician Burnout | 00:30:41 | |
Are doctors on the verge of burnout getting the support they need? In this episode, we delve into the pressing issue of physician burnout and explore effective strategies to overcome it. Our guest, Dr. Diana Londoño, a certified life coach and founder of Physician Coach, shares her personal experiences with burnout and highlights the critical need for peer support in the medical profession. We discuss the impact of chronic stress on physicians' well-being and patient care, along with practical practices to reduce stress and tap into the healing power of the parasympathetic response. Discover the significance of purpose, spirituality, and self-care in overcoming burnout and why seeking help is vital. Join us as we explore how coaching and a supportive community can revive the healers and bring balance back to the medical field. Listen to this week's podcast episode and don't miss out on this enlightening conversation that can bring positive change to your well-being. EPISODE IN A GLANCE ABOUT DIANA LONDOÑO, MD She is a certified life coach, and one of the few female Latinx urologists in the country. She has experienced burnout twice herself! Because of that, she writes and speaks passionately about wellness and humanity in medicine on social media and on television. She says if Physician Coach Support.com can pull just one doctor from the brink of burnout, it is all worth it. CONNECT WITH DIANA LONDOÑO, MD ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 26 Jul 2023 | Episode 81: Self-Coaching: A Becoming Immune Confident Special | 00:27:16 | |
Ready to minimize brain chatter and uncertainties through self-coaching, unlocking your full potential for remarkable results? Discover the power of Self-coaching in this episode. Learn how thoughts influence actions and shape our lives. Explore the thought model and its components—circumstances, thoughts, feelings, actions, and results. Uncover four key areas of belief and redirect your thoughts for transformative outcomes. Join us on this journey of growth and empowerment. Listen to this week’s podcast and learn more about the Becoming Immune Confident Program EPISODE IN A GLANCE ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 02 Aug 2023 | Episode 82: Family in Focus- Re-centering our conversations about weight | 00:33:55 | |
Are you tired of traditional medical models overlooking essential aspects of family health and well-being? In this episode, we sit down with Dr. Wendy Schofer, a compassionate physician and founder of Family and Focus, a groundbreaking coaching program focused on family health and weight stigma. Dr. Schofer shares her expertise on examining indices of weight stigma, nurturing parental confidence, and utilizing social science in family health. Together with Dr. Kara Wada, they discuss practical strategies, personal experiences, and how to reframe the way we view parenting challenges. Join Dr. Wendy Schofer and Dr. Kara Wada in this enlightening episode, and discover how to approach family health from a more holistic perspective while celebrating the small victories in parenting. EPISODE IN A GLANCE ABOUT DR. WENDY SCHOFER CONNECT WITH DR. WENDY SCHOFER ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER→ https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Be the first to know when registration opens for the Demystifying Inflammation Summit | |||
| 09 Aug 2023 | Episode 83: Joy is My Justice: Reclaim What Is Yours | 00:41:38 | |
Have you ever wondered how joy and social justice intersect in our lives, and how healing trauma and finding joy can affect our genes? In this episode, Dr. Kara Wada sits down with Dr. Tanmeet Sethi to explore the powerful connection between joy and social justice. They delve into how healing trauma and embracing joy can affect our genes and contribute to personal and societal transformation. Dr. Sethi shares insights from her book, "Joy is My Justice," and discusses the integration of psychedelic medicine into her clinical practice, highlighting its potential to catalyze healing and transformation in individuals and communities. Tune in to this enlightening conversation to gain new insights on the power of joy, social justice, and healing, and how they intersect to create a more compassionate and resilient world. EPISODE IN A GLANCE ABOUT TANMEET SETHI, MD CONNECT WITH TANMEET SETHI, MD ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Be the first to know when registration opens for the Demystifying Inflammation Summit A free 3-day event to empower families with allergies, asthma & autoimmune conditions SIGN UP FOR THE WAITLIST HERE→ https://www.drkarawada.com/demystifying-inflammation-summit-2023 | |||
| 16 Aug 2023 | Episode 84: Practicing Stillness | 00:29:32 | |
Are you looking to embrace mindfulness, meditation, and yoga in your life but not sure where to start? In this episode, we sit down with Dr. Nissa Keyashian, a psychiatrist, meditation teacher, and life coach. She shares her journey from psychiatry residency to integrating mindfulness practices into her life and clinical work. We explore the basics of mindfulness, mindfulness-based stress reduction (MBSR), and the role of self-compassion in nurturing a mindful lifestyle. Dr. Keyashian also discusses the connection between mindfulness and yoga, highlighting the transformative effects of these practices on both physical and mental well-being. Join us in this enlightening episode as we dive into the world of holistic well-being with Dr. Nissa Keyashian. Discover how these practices can transform your approach to stress, parenting, and daily activities. EPISODE IN A GLANCE ABOUT DR NISSA KEYASHIAN CONNECT WITH DR NISSA KEYASHIAN ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER→ https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Be the first to know when registration opens for the Demystifying Inflammation Summit | |||
| 23 Aug 2023 | Episode 85: Inspired Living with Autoimmunity | 00:33:46 | |
Have you ever wondered about the hidden role toxins play in the development and exacerbation of autoimmune diseases? In this episode, Julie Michelson and Dr. Kara Wada discuss the intricate relationship between toxins, autoimmunity, and overall wellness. They delve into the importance of understanding toxins, their effects on the body, and how to support detox pathways. Julie shares her personal journey with autoimmunity and how focusing on reducing toxic burden at home can lead to increased resilience and healing. Join us in this enlightening episode as we explore the profound impact of toxins on autoimmunity. EPISODE IN A GLANCE ABOUT JULIE MICHELSON CONNECT WITH JULIE MICHELSON ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
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| 31 Aug 2023 | Episode 86: Demystifying Inflammation Summit 2023 | 00:25:47 | |
Have you ever wondered why inflammation seems to be at the heart of so many health issues? In this episode, Dr. Kara, a board-certified pediatric and adult allergy immunology physician, introduces the upcoming "Demystifying Inflammation Summit 2023." She unveils the purpose behind the summit and the pressing need for understanding inflammation's role in modern diseases. Join her as she previews the summit's content, the array of expert speakers, and the unique approach tailored to busy moms and caretakers. Don't miss the chance to be part of this empowering event and gain valuable knowledge to transform your health journey. Visit https://www.drkarawada.com/ to secure your free ticket and join the movement toward Becoming Immune Confident. EPISODE IN A GLANCE ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Be the first to know when registration opens for the Demystifying Inflammation Summit | |||
| 06 Sep 2023 | Episode 87: Embracing Both Worlds of Glitter and Science | 00:36:53 | |
Have you ever wondered about the world of pageantry? How does it intersect with science, education, and empowerment? Join us in today's episode as we dive into the glittering world of pageants with Dr. Jasmin Chahal, a microbiologist, immunologist, and reigning Dr. World. Dr. Jasmin's remarkable journey from academic excellence to participating in pageants will inspire you to embrace your passions and break through stereotypes. Plus, she's set to speak at the upcoming Demystifying Inflammation Summit 2023, where she'll share her insights on inflammation and its impact on health. Tune in to this episode as we dive into the world of pageantry with Dr. Jasmin Chahal, exploring how empowerment, science, and education come together in a truly inspiring way. Link in Bio! EPISODE IN A GLANCE ABOUT DR JASMIN CHAHAL CONNECT WITH DR JASMIN CHAHAL ABOUT DR KARA WADA CONNECT WITH DR KARA WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Register for The Demystifying Inflammation Summit 2023 | |||
| 27 Sep 2023 | Episode 88: Seasonal Allergies, Sinuses and Inflammation | 00:38:40 | |
Did you know that the struggle with seasonal allergies and sinuses could be a sign of underlying inflammation? | |||
| 04 Oct 2023 | Episode 89: The Menopause Menu | 00:36:09 | |
How does the journey of menopause intertwine with the beauty of nature and the nourishment of food? Join our engaging conversation with Susan J. Baumgaertel, MD, as we explore the intricate dance between menopause, stress management, and our connection with nature. Dr. Baumgaertel sheds light on the wisdom she has garnered over the years, sharing enlightening stories, insights from her book "The Menopause Menu", and the pivotal role food plays in our lives. Whether it's creating delightful memories, providing comfort, or offering nutritional value, the foods we cherish have stories to tell. Jump into this episode filled with wisdom, laughter, and valuable insights that traverse menopause, wellness, the joy of food, and the solace found in nature. Whether you're navigating through menopause or simply eager to embrace a holistic approach to wellness and life, this episode is your perfect companion. EPISODE IN A GLANCE ABOUT DR SUSAN J. BAUMGAERTEL Always a keen observer of the human condition and a lover of nature, Susan recognized her strengths as a storyteller and applied them to a variety of nonfiction writing venues. Her stories and essays have appeared online and in print on a variety of platforms. She also collaborates with people all over the globe via podcasts, livestream events, lectures and other venues. She has written her first book, with release date October 18th, 2023. It is called "The Menopause Menu—From Hot Flashes to Delicious Dishes: A Symptom-driven, Nourishing Guide to Mastering Menopause." When not devoting time to writing or patient consultations Susan can be found volunteering for Cancer Lifeline, a regional nonprofit optimizing the quality of life for all people touched by cancer. She lives in Seattle with her husband of 32 years and is a proud mom to a daughter serving as an officer in the U.S. Navy. CONNECT WITH DR SUSAN J. BAUMGAERTEL ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 11 Oct 2023 | Episode 90: Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance | 00:38:53 | |
Have you ever felt the urge to “lean out” from society's expectations and find a life that aligns more authentically with your values? | |||
| 18 Oct 2023 | Episode 91: How to get the most out of any Medical Appointment | 00:33:07 | |
Have you ever felt like a mere diagnosis or number, rather than a human being, when you walked into a doctor's office? Well, navigating the healthcare system, especially with invisible illnesses, can often feel like a storm you're not equipped to weather. But, don't fret; this episode is all about helping you find your compass and allies in the healthcare journey. In this enlightening chat, we'll delve deep into the importance of assembling the right healthcare team, the reality of the wellness industry, and practical steps on how to be both compassionate and assertive. After all, it's not just about finding a good doctor, but also about being a proactive and informed patient! Join us for this insightful conversation on our podcast and discover the tools and knowledge you need to navigate the healthcare system with confidence. EPISODE IN A GLANCE ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||
| 25 Oct 2023 | Episode 92: Harnessing Self-Awareness for Efficient Daily Living | 00:37:31 | |
Do you ever feel like you're constantly running on a hamster wheel with your daily tasks? Discover how rethinking your approach to everyday chores and responsibilities can transform your routine, boost your happiness, and reclaim your time! In this illuminating episode, our host, Kara Wada, MD, sits down with Julie Redmond, the voice behind 'Mom Made Plans'. The duo dives deep into strategies, tips, and philosophies that make day-to-day living not just bearable, but efficient and joyful. Discover how self-awareness, smart routines, and more can reshape your daily life. EPISODE IN A GLANCE ABOUT JULIE REDMOND CONNECT WITH JULIE REDMOND ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! | |||
| 08 Nov 2023 | Episode 93: A Holistic Approach to Mast Cell Disorders: Bridging Academia with the Lived Experiences of Our Patients | 00:44:26 | |
Do you know that tiny cells in your body called mast cells can misbehave and cause a range of allergic reactions and symptoms? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada explores the topic of mast cell disorders. She discusses what mast cells are, how they misbehave, and what can be done to address the issue. Join Dr. Wada as she shares her expertise and provides valuable insights into bridging academia with the lived experiences of patients. Join us for this informative and enlightening episode as we unravel the mystery of mast cells and their surprising impact on our health. What if there's more to your body's response than meets the eye? EPISODE IN A GLANCE ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! | |||
| 15 Nov 2023 | Episode 94: Living with Lupus: A Holistic Journey to Self-Empowerment | 00:31:51 | |
Have you ever felt like your health was out of your control, and you were just living according to your diagnosis? In this new Becoming Immune Confident episode, we dive deep into the world of lupus, a chronic autoimmune disease, with our guest, Amanda Chay. Amanda is not only a lupus warrior herself but also the author of "The Girlfriend's Guide to Lupus." Join us as we explore Amanda's inspiring journey of living with lupus and discover how she has empowered herself to take charge of her health. We'll explore the importance of self-advocacy, holistic health, and the role of self-awareness in managing a chronic condition. Join us for this insightful conversation whether you're living with a chronic condition or simply seeking a more balanced and fulfilling life, Amanda's wisdom and experiences will inspire you to take control of your health and live your best life. EPISODE IN A GLANCE ABOUT AMANDA CHAY, MA CONNECT WITH AMANDA CHAY, MA ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP | |||
| 22 Nov 2023 | Episode 95: Goodbye, Dry Eye: Exploring Ophthalmology and Lifestyle Medicine | 00:28:16 | |
Have you ever wondered how your eyes can reveal the hidden stories of your overall health? In this insightful episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes Dr. Shilpi Pradhan, a renowned ophthalmologist and lifestyle medicine expert. Dr. Pradhan shares her journey into ophthalmology, her passion for treating dry eye conditions, and the influence of lifestyle choices on eye health. Tune in for this episode where we unravel the fascinating connections between eye health and lifestyle. Don't miss out on these expert insights – listen now on your favorite podcast platform! EPISODE IN A GLANCE ABOUT DR SHILPI PRADHAN CONNECT WITH DR SHILPI PRADHAN ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP | |||
| 29 Nov 2023 | Episode 96: How Healers Heal: Stories of Physicians & Lifestyle Medicine | 00:30:51 | |
Have you ever seen a doctor become the patient, then the healer again? In this episode of the Becoming Immune Confident Podcast Series we continue our discussion with Dr. Shilpi Pradhan as she unveils her journey in her captivating book and discover how she turned her personal health battles into a beacon of hope through Lifestyle Medicine. This book isn't just her story - it's a collection of transformative experiences from 33 physicians who shifted their health and medical practice paradigms. 🌱 Eager to explore these life-changing narratives? Listen to our latest podcast episode or watch Dr. Shilpi share her insights on YouTube. EPISODE IN A GLANCE ABOUT DR SHILPI PRADHAN CONNECT WITH DR SHILPI PRADHAN ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP | |||
| 06 Dec 2023 | Episode 97: Thriving with Celiac: A Deep Dive into Gluten Freedom Nutrition | 00:32:43 | |
Are you living with celiac disease or considering a gluten-free lifestyle? Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Prass, a dietitian with a decade-long personal journey with celiac disease. Dive into the blend of science, personal insights, and practical guidance on managing celiac disease and adopting a gluten-free lifestyle. Alexa shares her own story, starting from the early signs in high school to the lifestyle adaptations she made over the years. Dr. Kara and Alexa discuss not just the challenges but also the triumphs of living gluten-free. This episode is a mix of personal narratives, medical insights, and invaluable tips for anyone navigating the gluten-free world, whether due to celiac disease, allergies, or personal health choices. Listen to our latest podcast episode or watch Alexa Prass share her insights on YouTube. EPISODE IN A GLANCE ABOUT ALEXA PRASS, MPH, RDN, LDN CONNECT WITH ALEXA PRASS, MPH, RDN, LDN ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! | |||
| 13 Dec 2023 | Episode 98: Unabridged Perspectives: A Journey of Healing & Rheumatology | 00:45:15 | |
How can a life-threatening illness transform a physician's approach to medicine and patient care? In this episode of the Becoming Immune Confident Podcast, we're honored to have Dr. Isabelle Amigues, a passionate rheumatologist with a profound personal and professional story. Dr. Amigues shares her journey from practicing in France to moving to New York, her battle with stage four cancer, and how these experiences reshaped her perspective on patient care. She discusses the importance of seeing patients holistically, the power of perspective in dealing with health issues, and her unique approach to rheumatology. Join us for a conversation that is not only about rheumatology but also about finding life’s purpose through our struggles and the importance of patient-physician relationships. EPISODE IN A GLANCE ABOUT DR. ISABELLE AMIGUES CONNECT WITH DR. ISABELLE AMIGUES ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter | |||
| 20 Dec 2023 | Episode 99: 5 things I would never do as an allergy and immune system expert | 00:35:00 | |
Curious to take a peek inside my brain? Discover the five things a seasoned allergy and immune system expert would never do. Join Dr. Kara Wada in this 99thepisode of the Becoming Immune Confident Podcast as she celebrates the 99th episode milestone. Dr. Wada, a board-certified allergy, immunology, and lifestyle medicine expert, delves into 5 things she would never do as an allergy and immune system expert, offering valuable insights drawn from her dual perspective as a physician and a systemic Sjogren's patient. Get ready for an episode filled with practical wisdom, personal anecdotes, and science-backed advice, tailored for anyone looking to navigate the complexities of allergy and immune system health. Listen to this episode and don't miss out on this opportunity to gain wisdom from a seasoned professional in the field. EPISODE IN A GLANCE -Number 5: Asthma isn't a DIY condition. ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter GOT QUESTIONS? Register for The Demystifying Inflammation Summit 2023 Encore | |||
| 03 Jan 2024 | Episode 100: Immune Confidence Tips for 2024 | 00:28:23 | |
Are you ready to become the hero of your own health and wellness story in 2024? In this milestone 100th episode, Dr. Kara Wada, a board-certified allergy, immunology, and lifestyle medicine physician, and autoimmune patient, shares her journey and insights for becoming immune confident in 2024. With a focus on authenticity and evolution, Dr. Wada discusses rebranding her approach to health, the importance of lifestyle changes, and offers practical tips for improving immune health. This episode is packed with actionable advice, personal anecdotes, and a holistic perspective on health and wellness. Tune in to this week's podcast in your favorite platform and start your journey toward a more immune confident 2024! EPISODE IN A GLANCE -New Year, New You: A Different Perspective RESOURCES: Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... Register for The Demystifying Inflammation Summit 2023 Encore JOING OUR FREE FB GROUPS → Success with Sjogren's Sisterhood FB Group | |||