Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs (Megan Bingham)

View the full episode transcript here. 

Money can feel awkward to talk about...especially as entrepreneurs, where we have to ask people for money regularly in order to continue doing what we love. 

Janae, who has been a Finance Educator for over a decade, makes the great point that we've become separated from what money is.  

Money itself has no value.  It's just a way to represent an exchange of value.

Charging people for your products and services are NOT a punishment.  You're providing value!

Listen to the full episode to learn more about the history of money (and why wanting more is not a bad thing!)

Be sure to follow Janae over on Instagram! @JanaeTalksMoney

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Get your FREE ticket for the Passive Profits Summit coming up October 15th by clicking here. 

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LINKS:

• Article: The Neuroscience of Gratitude and Effects on the Brain
• Pod episode: How Gratitude Changed My Life (Mind Your Business Podcast)
• Join the Work-Life Harmony Club

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Exercise vs. Joyful Movement: Movement at Every Size with Natalie Hooten

In this episode of 'Becoming Burnout Proof,' host Meg Bingham invites Natalie Hooten, a passionate mental health advocate and plus-size fitness instructor, to discuss the importance of self-love, particularly through joyful movement. Natalie shares her journey from viewing exercise as a chore aimed at changing her body to finding joy in group fitness and empowering others to embrace movement at any size. The discussion covers the impact of unrealistic body expectations, the benefits of being gentle with oneself, and practical tips for incorporating joyful movement into daily life. Listeners are encouraged to let go of rigid metrics, connect with loved ones, and prioritize mental well-being through fun and engaging physical activities.

LINKS:

Follow Natalie @movementateverysize

00:00 Welcome to Becoming Burnout Proof

00:52 Introducing Natalie Hooten: Mental Health Advocate and Fitness Instructor

01:30 Natalie's Journey to Joyful Movement

04:12 The Power of Group Fitness

05:45 Embracing Joyful Movement

14:42 Tips for Finding Joy in Movement

18:03 Avoiding Burnout: The Importance of Connection

18:26 Conclusion and Final Thoughts

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In this episode, host Meg Bingham breaks down a NEW way to view setting New Year Resolutions. 

Here's a sneak peek:

Takeaway 1: Take advantage of the Fresh Start Effect

Takeaway 2: Keep it simple & seek support

Takeaway 3: Prioritize rest and respect your natural rhythms

Chat with Meg about building your burnout-proof business here. 

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Learn more about Nicole at sailorssweetlife.com. 

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Self-Love & Self-Care for Women: Quiet Your Inner Critic

In this episode of 'Becoming Burnout Proof,' Meg kicks off the Relationship Reboot series by tackling the topic of self-love.  She challenges the conventional understanding of self-care, advocating for a deeper, more holistic approach, beyond mere indulgences. Meg shares advice from 'The Self Care Prescription' by Clinical Psychologist Robin Gobin, highlighting the need for self-connection and care across various health areas such as physical, mental, emotional, social and spiritual health. The episode emphasizes strategies to quiet the inner critic and provides several exercises for self-love and quieting the inner critic. Meg persuades listeners to prioritize self-care as non-negotiable, despite barriers like lack of time and potential guilt.

LINKS:

- Relationship Reboot Workbook (Free Access)

- The Self-Care Prescription (not an affiliate link-just a really good book!)

- The Work-Life Harmony Club

00:00 Introduction to the Relationship Reboot Series

00:42 The Importance of Self-Relationship

01:08 Redefining Self-Care

02:16 The Self-Care Prescription: A Mini Book Review

02:28 Practical Self-Care Tips for Different Areas of Health

03:22 Overcoming Barriers to Self-Care

03:47 Addressing Time as a Barrier to Self-Care

06:09 The Inner Critic: A Major Obstacle to Self-Care

06:34 Exercises to Quiet Your Inner Critic

09:14 Conclusion and Preview of Next Episode

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Click here to learn more about the Confidently You Virtual Summit, happening February 15-17, 2023. 

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In this episode of 'Becoming Burnout Proof,' host Meg Bingham dives into the all-too-familiar struggle of getting stuck in the cycle of perpetual learning and never taking action. She speaks directly to women entrepreneurs, highlighting common traps like perfectionism, fear of failure, and imposter syndrome. Sharing personal stories and advice from others, Meg underscores the importance of balancing learning with doing. She offers actionable tips like setting clear goals, prioritizing income-producing activities, and creating a dedicated learning schedule. Plus, Meg invites listeners to join the Work Life Harmony Club for extra motivation and support. This episode is packed with relatable insights and practical advice to help you move from endless preparation to meaningful progress.

LINKS:

• The Work Life Harmony Club
• The Balanced Business Blueprint

00:00 Introduction to Procrastination Learning

00:25 The Learning Trap

01:29 The Role of Freebies and Webinars

03:14 Perfectionism and Fear of Failure

04:52 Overcoming Imposter Syndrome

07:42 Balancing Learning and Doing

09:42 Practical Steps to Take Action

11:53 Conclusion and Final Thoughts

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Redefining Success in Business and Personal Life

Host Meg Bingham, a marketing and stress management specialist, explores the concept of success in various aspects of life such as being a parent, business owner, and entrepreneur. She emphasizes the importance of defining success based on our core values and lifelong goals, rather than external and uncontrollable factors. She recommends reframing success in business beyond revenue goals, and instead account for aspects like time freedom, fulfillment, and the ability to make an impact. Meg also discusses the significance of aligning daily actions with personal core values as a way to ensure satisfaction in our endeavors. The episode encourages listeners to evaluate their core values as a step to redefine their definition of success in business and personal life.

Links mentioned:

• The Work-Life Harmony Club
• Rest & Resolutions Workbook

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In this episode, I interviewed Relationship Coach Sharon Costanzo about the hard conversations required to get what we want and need out of our most important relationships. We discuss equitable partnerships, Fair Play, and managing the mental load.

Links:

- Follow Sharon on Instagram

- Free Guide: 5 Characteristics of a Partnership Marriage

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

In this episode of 'Becoming Burnout Proof,' host Meg Bingham, a certified stress management specialist and master marketer, brings on digital product coach Amy Jo to discuss how to add additional streams of income by creating digital products.

They delve into the nuances of Master Resell Rights (MRR) and Private Label Rights (PLR), emphasizing the value of creating original digital products to build additional income streams without the risk of burnout.

Amy Jo shares her entrepreneurship journey, including her struggles with health issues and how having a digital business as a backup plan helped her to navigate those challenges. They also highlight the importance of saying no, setting boundaries, and seeking support to avoid burnout.

Finally, Amy Jo introduces her Digital Product Toolkit, designed to help beginners explore various digital product ideas so they can start earning without being chained to a laptop.



LINKS:

• The Digital Product Toolkit
• The Digital Magic Podcast
• The Work Life Harmony Club

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In this episode, Meg talks about social health as one of the dimensions of wellness. She highlights that people need people, as healthy and secure relationships help us stay well, reduce anxiety, and build resilience. She also notes that social stress can contribute to self-doubt, especially for business owners doing their best to show up in the online space. 

Connecting with others can help us to shift our attention outward, maintain perspective, and stay grounded. Meg provides tips on making meaningful connections, even for those who are tight on time, and emphasizes that social connections should be prioritized.

Some of the key points are:

• People need people, and connecting with those we care about is crucial for our overall health and wellbeing.
• Social stress can occur due to individual or cultural factors, and healthy relationships help us build resilience.
• Connecting with others shifts our attention outward, which can help us maintain perspective and stay grounded.
• There are several ways to make meaningful connections, even for those who are tight on time.
• Social connections should be prioritized, and people should reach out to others during happy times as well.

If you are struggling with your mental health, please do not hesitate to reach out to a licensed health care provider.  Resources can be found here.

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Stressed about making healthy choices but overwhelmed by conflicting nutrition advice? In this episode, Meg interviews Nutrition Coach Megan Marcum who created her Effortless Plate system as a practical solution to help us ditch the food confusion.

Megan will teach us about "The Effortless Plate," to build balanced meals that fit your busy schedule, feel confident about what you're feeding yourself and those you care about, and improve your relationship with food. Discover how to make healthy eating realistic and achievable, giving you more energy to tackle your day.

LINKS:

• Free Guide: The Effortless Plate System
• Free Community: Simplified Nutrition

• The Work Life Harmony Club

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In this episode of 'Becoming Burnout Proof,' host Meg Bingham explores how to effectively communicate the value of your product or service by understanding your customer’s awareness levels. Meg delves into the significance of knowing your 'human,' beyond just demographic and psychographic traits. She breaks down Eugene Schwartz's five stages of customer awareness—Unaware, Problem Aware, Solution Aware, Product Aware, and Most Aware—guiding listeners on how to tailor their messaging for each stage. This understanding helps women entrepreneurs better target their audience, streamline marketing efforts, and ultimately increase their impact without burning out.

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Podcast Episode: How Health Behavior Change Works

Summary:

In this episode of Becoming Burnout Proof, we dive into the fascinating psychology behind health behavior change. If you’ve ever struggled to stick to your wellness goals, this episode will help you understand the science of change and how to set yourself—and your clients—up for lasting success. We explore two foundational behavior change frameworks—the Transtheoretical Model (Stages of Change) and Social Cognitive Theory—with a focus on building self-efficacy. Discover actionable tips to create sustainable habits and design programs that empower transformation.

Key Points:

• Happy Quitter’s Day:
• Strava data shows most people abandon New Year’s resolutions by the second Tuesday in January.
• Why it’s okay to slow down in winter and aim for big changes in spring.
• The Transtheoretical Model (Stages of Change):
• Explains the five stages of behavior change: Pre-contemplation, Contemplation, Preparation, Action, Maintenance (and sometimes Termination).
• Tips for meeting yourself and clients where they are in their behavior change journey.
• Social Cognitive Theory:
• Emphasizes the role of social modeling and self-efficacy in behavior change.
• Why observing others’ successes can help build belief and confidence.
• Self-Efficacy: The Magic Ingredient for Change
• Small, achievable goals build confidence and persistence.
• Positive reinforcement, accountability, and social proof help foster resilience and momentum.
• Practical Tips for Personal Behavior Change:
• Start with micro habits, e.g., setting an alarm to signal your wind-down routine.
• Track progress and celebrate every milestone.
• Find a supportive community to share wins and challenges.
• For Program Designers:
• Help clients achieve quick wins and build momentum.
• Provide tools like trackers or accountability systems.
• Encourage consistency over perfection and incorporate self-reflection.

Call to Action:

Ready to deepen your understanding of sustainable behavior change? Join the Work-Life Harmony Club or connect with Meg on Instagram @MegWBing to start creating lasting transformation for yourself and your clients.

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In the third episode of the Resolutions and Rest series, Stress Management Specialist, Meg, guides viewers on the methodology of setting 'gentle goals' to prevent burnout. The concept of gentle goals, which prioritize happiness and contentment over productivity, is discussed at length. Drawing a parallel with necessary and sufficient factors in Epidemiology, Meg emphasizes that setting goals linked with personal interests is crucial for holistic success. Meg also shares her personal 'gentle goal' for the year 2024, focused on rediscovering fun, as an example. The concept is reinforced by the thoughts of clinical psychologist, Katina Bajaj, underscoring the need to invest in the process rather than the outcome. The episode encourages viewers to consider similar goal-setting strategies for themselves.

Links mentioned:

Resolutions & Rest Workbook

The Work-Life Harmony Club

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 Learn more about Jodi and her important work at homeandfamilyculture.com. 

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Professional Organizer Ashley Stuart teaches us how to overcome the 5 most common barriers that keep us trapped in cluttered spaces:

• Lack of time
• Nostalgia/Emotional Attachment
• Guilt
• Perceived value
• The "just in case" mindset

Join Ashley in her Facebook Group Rethinking Clutter for practical, actionable decluttering tips and tricks. 

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Episode Summary:

In this reflective New Year’s episode, Meg looks back at 2024, sharing her wins, lessons, and goals for the year ahead. From celebrating bright spots to letting go of what no longer serves her, she invites listeners to approach 2025 with purpose, joy, and a commitment to balance. Meg also highlights the importance of reframing failure, celebrating every win, and building a sustainable business that aligns with your values.

Key Points Covered:

• Encouragement for Listeners:
• Avoid feeling pressured to “fix everything” or create numerous new habits overnight.
• Reframe failure by celebrating effort and acknowledging bright spots.
• Embrace rest and listen to your body’s needs, especially in winter.

• Invitation to Join the Work-Life Harmony Club:
• A membership for women entrepreneurs seeking to increase income and impact without burnout.
• Features: Co-working sessions, marketing courses, and a supportive community.
• Learn more at worklifeharmonyclub.com.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Learn more about Chantelle's work  by clicking here. 

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Episode Summary:

Do you ever feel like if you could just find balance, life would be so much easier? The truth is, balance doesn’t exist—but that’s actually a good thing! In this episode of Becoming Burnout Proof, host Meg Bingham busts the myth of work-life balance and introduces a better alternative: work-life harmony. Instead of striving for an impossible equilibrium, we explore how to create a lifestyle that aligns with our values, responsibilities, and personal energy levels. Tune in to discover how to shift your mindset, set boundaries, and blend structure with flexibility for a more sustainable and fulfilling approach to work and life.

Key Takeaways:

• Balance is a myth – Trying to give equal time and energy to every responsibility is unrealistic and leads to stress.
• Harmony is the goal – It’s about curating your responsibilities so they align with your values and lifestyle.
• Priorities shift – What matters most will change over time, and that’s okay. Flexibility is key.
• Boundaries matter – Saying no and setting non-negotiables help maintain harmony.
• Blend structure and flexibility – Anchor points (fixed commitments) and buffer zones (extra time) create sustainable progress.
• Energy management > Time management – Understanding what energizes and drains you helps you work more effectively.
• Realistic routines work best – Aim for an 80/20 mix of planned structure and adaptability.

Resources & Links:

• The Balanced Business Blueprint

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Episode Summary:

As November rolls in, many of us feel the pull to start slowing down, letting our January to-do list grow while mentally rounding up to the new year. In this episode of Becoming Burnout Proof, we’re here to remind you: the year isn’t over yet! Tune in as Meg Bingham, your host and certified master marketer and stress management specialist, shares practical tips to help you be productive in a good way and end the year strong.

Key Points:

Seasonal Self-Care Tips

• Listen to Your Body: As we move into winter, remember to rest. It’s okay to slow down. Prioritize nutrient-dense foods that keep you energized.
• Daily Health Reminders: Hydrate, get natural light in your morning routine, and maintain physical activity, even with shorter days.
• Mindful Social Health: Maintain boundaries with holiday activities to avoid burnout and nurture connections with loved ones.

Business Strategy for Year-End Success

• Reconsider Black Friday Sales: While product businesses may be in full swing, service providers can consider offering value-based bundles instead of discounts.
• Cash Injection Ideas for Service Providers: Explore low-lift strategies like hosting a paid workshop, offering a VIP upgrade for past clients, creating a mini-course from existing content, or reconnecting with previous leads.
• The Importance of Maintenance: Even if you’re not launching anything new, maintaining core marketing activities now will help your business start 2025 strong. Identify your maintenance activities and lead generation strategies to stay on track.

Planning Ahead for January

• If you're not bringing on new clients now, consider setting up a waitlist or a streamlined onboarding process for January. This allows you to market confidently, knowing you can welcome new clients in the new year.

Action Steps:

• Identify Your Top Maintenance Activities: Keep content creation consistent, plan holiday time off, and consider batching content ahead of time.
• Stay Mindful of Personal and Business Balance: Schedule time to recharge over the holidays and focus on activities that feel manageable and aligned with your energy.

Key Takeaway:

As we close out the year, focus on strategies that align with your energy, allowing for both meaningful progress and personal rejuvenation. Small, consistent actions now will lead to a strong and balanced start to 2025.

Connect with Meg:

For more insights on building a burnout-proof business, join Meg inside The Work Life Harmony Club with your free 30 day trial!

Listen & Subscribe:

Catch Becoming Burnout Proof wherever you listen to podcasts, and don’t forget to subscribe to stay up-to-date on the latest episodes!

Join the Work Life Harmony Club for Marketing & Stress Management Support.

This is a bonus meditation mentioned in the Self-Love and Self-Care for Women episode, and it focuses on helping to quiet your inner critic.

LINKS:

- Podcast Series Workbook (Free Access)

- The Work-Life Harmony Club

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Learn more about Alli, her cookbook, and her affordable Cooking at Home course by visiting longbournfarm.com. 

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Becoming Burnout Proof: Taking Advantage of New Year Energy

In this episode of Becoming Burnout Proof, host Meg Bingham, a certified stress management specialist & and master marketer, discusses strategies for sustainably utilizing new year energy. She addresses how the societal shifts from our natural rhythm can impact our ability to establish and maintain New Year's resolutions, particularly considering the conflict between the fresh start energy of the New Year and our natural inclination to rest in colder months. Meg offers advice on how to use this energy for activities like planning, brainstorming, and decluttering our businesses, while emphasizing the need to listen to our bodies and energy levels. She emphasizes the importance of continuing routines even if your productivity isn't at its peak. She ends by encouraging listeners to reflect on their past year's victories and growth. The episode also mentions the availability of a free workbook to guide listeners through the process.

This is part of the 'Becoming Burnout Proof' series focusing on 'Resolutions and Rest'.

Links mentioned:

• Resolutions & Rest Workbook
• The Work-Life Harmony Club
• Simply Scaling By Danielle Fisher (Community & Planning Workshops)

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Validating and Pre-Selling Your New Business Offer

In this episode of 'Becoming Burnout Proof,' host Meg Bingham, a marketing strategist and certified stress management coach, shares her insights on validating new business offers. She discusses the importance of creating offers based on market demand rather than assumptions, and the value of a 'Minimum Viable Product' approach. Meg introduces the concept of the value ladder and its role in guiding potential clients through the customer journey. She emphasizes the significance of social proof and honest feedback from beta testers. Meg also highlights the necessity of knowing your target audience and using the right offer container, such as workshops, group programs, or courses, to ensure success. Join Meg as she provides practical strategies for pre-selling and validating your new business ideas, helping you to create impactful and profitable offers.

LINKS:

• The Work Life Harmony Club
• The Balanced Business Blueprint

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Being your own boss comes with amazing freedom, but it also means bearing the full weight of responsibility. In this episode of Becoming Burnout Proof, Meg Bingham shares actionable strategies to stay focused and productive when you’re the one in charge. From setting priorities to creating boundaries and following through on tasks, Meg breaks down the systems and mindset shifts that have helped her build her burnout proof business.

What You’ll Learn in This Episode:

• How to prioritize your business tasks and projects effectively.
• The concept of “CEO Hours” and how to use them to stay on track.
• The importance of setting boundaries to protect your work and personal time.
• How to create intentional transitions between work and home life.
• Tips for building accountability through masterminds, coworking sessions, and self-check-ins.

Episode Highlights:

• Prioritizing Your Business: Treat your business like a baby—it needs consistent care and attention to thrive.
• CEO Hours: Dedicate an hour a day to essential tasks that keep your business running. Assign categories for each day of the week to make the most of your time.
• Setting Boundaries: Protect your time with clear client communication and by establishing firm rules around work hours and notifications.
• Intentional Transitions: Create a ritual to signal the end of your workday, helping you shift from work mode to personal time.
• Accountability Tools: Join mastermind groups, coworking sessions, or schedule regular self-reflection to stay on track and maintain momentum.

Resources and Links:

• Mentioned Episodes:
• Protecting Your Time
• Overcoming Procrastination

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Episode Summary:

In this episode of Becoming Burnout Proof, host Meg Bingham explores the power of mindfulness and how it can help women entrepreneurs manage stress and build resilience. Meg shares her personal journey with mindfulness, the misconceptions that often hold people back, and the scientifically backed benefits of the practice. She also provides practical ways to integrate mindfulness into daily life, whether through formal meditation or simple awareness exercises. If you've ever felt like your mind is too busy to be mindful, this episode will help you reframe your approach and discover how mindfulness can transform your stress management toolkit.

Key Takeaways:

• Mindfulness is a practice of present-moment awareness, not about emptying the mind.
• Practicing mindfulness builds resilience and helps manage daily stress.
• Scientific benefits include reduced stress and anxiety, improved emotional regulation, and enhanced brain health.
• Mindfulness can be practiced anytime, anywhere—not just during formal meditation.

Tune in to learn how you can incorporate mindfulness into your daily routine and cultivate greater peace amidst life’s chaos.

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Episode Summary:

The holiday season often brings added stress, especially for women, who traditionally bear a larger share of the mental and emotional workload. In this episode of Becoming Burnout Proof, host Meg Bingham shares practical strategies for creating a calm, joyful holiday season without burning out. From setting realistic expectations to focusing on daily restoration, Meg guides listeners through actionable steps to reduce stress and prioritize what matters most during the holidays.

Key Points:

• Identify Your Holiday Goal:
• Define how you want your holiday season to feel (e.g., calm, joyful, or present).
• Use this as your “holiday filter” to evaluate tasks and commitments.
• Do Less:
• Set realistic expectations to prevent overwhelm.
• Use the “Brain Dump, Delegate, Delete” method to prioritize tasks.
• Say no to activities that don’t align with your holiday goal.
• Ground Yourself in the Moment:
• Practice mindfulness with techniques like 4-7-8 breathing, body scans, or mindful walks.
• Use grounding exercises such as the “Take Five” sensory check-in.
• Embrace Daily Restoration:
• Focus on foundational habits like quality sleep, regular movement, social connection, and nourishing nutrition.
• Start with micro goals to build long-term resilience to stress.
• Remember What Matters:
• Your calm and joyful presence is the most valuable gift you can give to your loved ones.
• Simplify traditions and focus on creating meaningful memories over achieving perfection.

Reflection Questions:

1. On a scale of 1 to 5, how stressed are you this holiday season?
2. What is one word you would use to describe how you want your holidays to feel?
3. Which holiday tradition or expectation can you simplify this year?

Closing Thoughts:

Meg encourages listeners to reclaim joy during the holiday season by aligning their actions with their goals and prioritizing self-care. She reminds us that a calm and present mindset creates the most meaningful memories with loved ones.

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After a lifetime of yo-yo dieting, Karen discovered the not-so secret process that finally enabled her to lose 100+ pounds without harsh diets and restrictions that made her miserable.  Now a weight loss and life coach, Karen helps women lose weight for the last time.

Join Karen in her Facebook Group Women Losing Weight for the Last time. 

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Abbey is currently taking applications for her program, The Media Visibility Accelerator.  It's the #1 media visibility group coaching program in the world!  

Abbey also has a scholarship program for working moms.  Click here to learn more or visit abbeygibb.com. 

Join the Work Life Harmony Club for Marketing & Stress Management Support.

In this episode of Becoming Burnout Proof, host Meg Bingham addresses the challenge of marketing your business when world events are causing hardship for our communities. Meg, a marketing strategist and certified stress management coach, shares personal reflections and insights on maintaining business operations while being mindful of broader social issues. She offers strategies for staying genuine and empathetic, and highlights examples of businesses that have successfully integrated social impact into their models. The episode encourages listeners to consider how they can contribute positively to their communities, even if their financial resources are limited.

LINKS:

• The Work Life Harmony Club



• Episode: Social Media Boundaries and Digital Burnout

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In this episode, Monica shares her top tips for building a business that supports your marriage, and a marriage that supports your business.  Trust me when I say, they are gooooood. 

Monica has a FREE masterclass coming up, called “How to Stay Happily Married While Scaling Your 7-Figure Business.”  Go check it out here!  

View the full episode transcript here. 

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Abbey is currently taking applications for her program, The Media Visibility Accelerator.  It's the #1 media visibility group coaching program in the world!    

Abbey also has a scholarship program for working moms.  Click here to learn more or visit abbeygibb.com.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Overcoming Procrastination: Strategies for Time Management

In this episode of 'Becoming Burnout Proof', host Meg Bingham, a certified stress management specialist and marketing strategist, tackles the topic of procrastination within the 'Protect Your Time' series. Meg discusses the high cost of procrastination, shares personal anecdotes and professional insights, and provides practical strategies for overcoming procrastination. Strategies include conducting a time audit, leveraging the 'who, not how' principle, prioritizing tasks, focusing on starting rather than finishing, using timers, minimizing distractions, and managing fear and expectations.

LINKS:

• Balanced Business Blueprint

00:00 Welcome to Becoming Burnout Proof

01:08 The Cost of Procrastination

02:05 Understanding Why We Procrastinate

03:06 Practical Tips to Overcome Procrastination

06:53 Leveraging Dopamine and Minimizing Distractions

09:30 Addressing the Root: Fear and Self-Worth

10:15 Wrapping Up and Detaching Worth from Productivity

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In this episode of Becoming Burnout Proof, Marketing Strategist and Stress Management Specialist Meg Bingham interviews Brand and Web Designer Lauren Felter. Lauren shares actionable tips for creating branding and a website that not only looks good, but gets real results.

LINKS:

• Well Oiled Website (Use code MEG for 10% off- affiliate link*)
• Free Masterclass: 5 Things Your Homepage Needs to Book More Clients

Affiliate Disclosure:

If you make a purchase using my affiliate link, I may get a commission at no additional cost to you. I only share products from creators I personally know and trust.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

In this episode, Meg introduces the Work-Life Harmony Club, an online community for women entrepreneurs who are tired of chasing "work-life balance."  Inside the community, you'll get regular stress management coaching, quarterly business growth workshops, and three layers of accountability in the form of weekly goal setting & reviews, coworking session, and accountability pods.  You can learn more about The Work-Life Harmony Club here. 

Meg also recaps the importance of social connection in staying mentally healthy and gives an overview of the four most common stress responses: fight, flight, freeze, and fawn.

She introduces the concept of the tend-and-befriend stress response, which leads to seeking social connection and affiliation in times of stress. (Women tend to be REALLY good at this!)

We discuss venting to a friend as a way to help us process emotions and seek a new perspective when approaching problems, and Meg breaks down 8 things you should consider before venting to a friend. 

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In this episode, Meg chats with Life and Business Coach Marci Barker about how to hold yourself accountable to your goals and values and how to use accountability to work through your struggles.  Marci breaks down the process, which is outlined in her book The Accountability Code.   

Marci gives details on her accountability process and how she's used it herself to accomplish her goals.  Meg and Marci also discuss loving their bodies (and raising daughters to do the same), being selfish, and avoiding burnout.

Get your free copy of Marci's book, The Accountability Code, at marcibarker.com. 

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In the final episode of her series, 'Resolutions and Rest', Meg, a stress management specialist, discusses the importance of rest, especially in a productivity-oriented culture. Sharing her entrepreneurial journey, she talks about the negative impact of the 'hustle and grind' culture, which often leads to burnout. Meg observes a changing trend, a shift from glorifying relentless work to respecting and promoting rest. She expresses the misconception of rest being unproductive and emphasizes its various types - the physical, mental, sensory, creative, emotional, social, and spiritual rest. She further discusses how these forms of rest can alleviate stress and promote work-life balance. The episode concludes with Meg encouraging her listeners to download the rest and resolutions workbook to access a rest cheatsheet.

Links mentioned:

• Resolutions & Rest Workbook
• The Work-Life Harmony Club

Join the Work Life Harmony Club for Marketing & Stress Management Support.

On this episode of Becoming Burnout Proof,  Meg discusses the importance of relationships for entrepreneurs and provides tips on how to network effectively, particularly for online business owners. The crucial role of having a robust support system and being part of a community with shared goals and values is highlighted. Networking is emphasized as a critical tool for business owners, and the podcast offers strategies on how to make connections and use Facebook effectively for networking. It also advises on creating a follow up and check-in system and even the benefits of attending in-person events. The importance of balancing content creation and networking efforts was also discussed.

LINKS:

-Networking Tracker (Inside the Relationship Reboot Workbook)

-The Work-Life Harmony Club

00:00 Introduction to the Importance of Relationships in Business

00:39 The Role of Relationships in Personal and Professional Life

01:44 Understanding Your Support System

03:00 The Connection Between Relationships and Business Growth

03:16 The Power of Networking in Business

04:20 The Three Stages of Marketing

05:09 Tips for Effective Online Networking

09:46 The Value of In-Person Networking

10:25 Conclusion and Next Steps

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Stress is a natural part of life, but too much of it can negatively affect our mental and physical health. In this episode of Becoming Burnout Proof, Meg explores how the content we consume—whether through TV, social media, books, or news—can significantly impact our stress levels. She shares insights on how our brains respond to media, why doom scrolling can be harmful, and how to be intentional with the content we take in. Meg also discusses the importance of uplifting marketing messages for business owners, offering an alternative to fear-based tactics. If you want to manage stress more effectively and create healthier media habits, this episode is for you!

Key Takeaways:

• Stress & Media Consumption: Our brains often perceive fictional threats as real, triggering stress responses that can affect our well-being.
• The Science Behind Stress Responses: The amygdala and hypothalamus activate fight-or-flight responses even when we’re just watching a movie or reading intense news.
• Doom scrolling & Digital Overload: Constant exposure to negative content online raises baseline stress levels, making us feel more anxious and overwhelmed.
• Intentional Content Choices: Regularly check in on how media consumption makes you feel—does it uplift you or weigh you down?
• Business & Marketing Ethics: Entrepreneurs should highlight solutions and positive outcomes in their marketing rather than leaning on fear-based messaging.
• Practical Tips: Try switching genres in books, setting screen time limits, and curating social media feeds to prioritize joy and inspiration.

Referenced Episodes:

• Social Media Boundaries & Digital Burnout
• Protecting Your Mental Health When Scary Things Happen in the World

Final Thoughts: Be mindful of what you consume, as it shapes your stress levels and overall well-being. By making intentional choices, you can create habits that reduce stress and help you become burnout-proof.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

In these episode, I chat with Business Growth Strategist and Certified Director of Operations Danielle Fisher about how to delegate effectively at home and in business.  Danielle believes that delegation is a form of self-care (AMEN!) and walks us through her process for helping her clients:

• Make life and business easier by learning to ask for help (sometimes that's hard to do!)
• Decide what things we should be doing in our business and choose what to outsource (and how to learn what falls into your zone of genius)
• Know exactly what to delegate and who to delegate it to (whether you have an existing team or not)
• And how to delegate effectively for the long term (no taking back tasks or projects!)

LINKS:

• Simply Scaling Facebook Group for Women Entrepreneurs
• The Four Days to Freedom Workshop
• The CEO Time Audit Tool
• The Work-Life Harmony Club

Join the Work Life Harmony Club for Marketing & Stress Management Support.

You can learn more from Ashley by joining her group at ashleykdeluca.com/community.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Learn more about Kamini's work at  kaminiwood.com.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

LINKS:

• Do you have a hard time confidently talking about your business? (We've all been there!) Get Ashlee's Visionary's Guide to Elevator Pitches here. 
• Also take a peek at the Stand Up to Stand Out Kit: A brand messaging workbook and consistency checklist

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Get your free copy of Julianne's book and learn more about her group coaching program  by visiting  inspiredlifementor.com. 

Join the Work Life Harmony Club for Marketing & Stress Management Support.

In this episode, stress management coach Meg Bingham shares strategies for protecting our mental health while staying informed on catastrophic world events.

Articles mentioned:

How to Protect Your Mental Health While Keeping Tabs on the Israel-Hamas War

https://www.cnn.com/2023/10/14/health/mental-health-israel-hamas-wellness/index.html

Tips to Look After Your Mental Health During Scary World Events

https://www.mentalhealth.org.uk/explore-mental-health/articles/tips-look-after-your-mental-health-during-scary-world-events

Stress Management Coaching inside the Work-Life Harmony Club:

https://www.worklifeharmonyclub.com/

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Learn more about Miki at myparenttoolkit.com. 

Join the Work Life Harmony Club for Marketing & Stress Management Support.

In this episode, Meg chats with Menstrual Cycle Syncing Coach Briana Villegas. They discuss the importance of understanding menstrual cycles in relation to productivity and overall well being. Briana explains that women have an infradian rhythm in addition to the more commonly known circadian rhythm, which can affect how much rest and food they need throughout their 30-day cycle. She gives us a refresher on the four phases of the menstrual cycle and suggests ways in which women can use each phase to connect with their intuition and anchor themselves in their values, priorities, and boundaries. By understanding their cycles, women can create a life that takes into account their cyclical nature, leading to greater productivity and overall wellness.

Key points:

• Women have an infradian rhythm in addition to a circadian rhythm, which affects how much rest and food women need throughout their 30-day cycle
• Understanding the menstrual cycle can lead to greater productivity and overall wellness
• The menstrual phase is a time to connect with intuition and anchor oneself in values, priorities, and boundaries
• By understanding their cycles, women can create a life that takes into account their cyclical nature and let go of toxic productivity & guilt

Links:

• Cycle Syncing Guide
• Hormone Rants Podcast

DISCLAIMER:

This podcast is not intended as a source for medical advice. It is for informational purposes only.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or heard here.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Be sure to join our Facebook group for bonus training from our expert guests and weekly Boss Mama marketing workshops.  Click here to join.  See you on the inside!

Join the Work Life Harmony Club for Marketing & Stress Management Support.

In this episode, host Meg Bingham, a certified stress management specialist and digital marketer, shares her personal journey of balancing life as a mom, student, and entrepreneur while encouraging listeners to pursue their passions, regardless of age. She discusses her recent graduation with a bachelor's degree in public health, her transition from a surgical assistant to a successful digital marketer, the lessons learned through various job experiences, and the realization of her true mission in stress management for entrepreneurs. Meg also reflects on the importance of celebrating every win, embracing transparency, and the belief that it's never too late to pursue one's dreams, illustrated with inspiring examples of individuals who found success later in life.

LINKS:

• Connect on IG @megwbing
• worklifeharmonyclub.com
• @kelliegerardi

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Protecting Your Time: Time Management Strategies to Help You Be Productive in a Good Way

In this episode of Becoming Burnout Proof, host Meg Bingham, a certified stress management specialist and marketing strategist, discusses strategies for improving our relationship with time to avoid burnout, especially in the context of upcoming summer when routines often change. She introduces her course, the Balanced Business Blueprint, as a resource to help women entrepreneurs better protect their time. The episode covers common struggles with time scarcity mindset, the solution of doing fewer things well, and practical tips like conducting a time audit, learning to say no, prioritizing efficiently, and scheduling non-negotiables for self-care. Meg emphasizes the importance of intentionality in how we spend our time to foster productivity, joy, connection, and rest without succumbing to chaos.

LINKS:

• The Balanced Business Blueprint

00:00 Welcome to Becoming Burnout Proof

00:34 The Time Management Dilemma

02:19 Understanding and Overcoming Scarcity Mindset

05:42 Practical Tips for Better Time Management

09:53 Closing Thoughts and What's Next

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In my first ever SOLO episode, I share a bit about my personal journey to entrepreneurship, and what I'm doing in 2021 to make it my BEST year yet. 

The first thing I’ve been working on this year, and something you can do no matter what stage of business you’re in, is start building an email list.  

Why is this important?  Your email list is traffic you OWN.  Now, that sounds silly...of course we don’t own people.  But, you own their information, which they’ve voluntarily given you...because you solve a problem for them.  When you own their information, you’ll have people to sell to at any time. 

You’ll need four things to create your lead funnel:

1. An email service provider
2. A Landing Page
3. A Lead Magnet
4. A Welcome Email Sequence

Listen to the full episode for tips and best practices!

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Leveraging Your Business as a Tool for Self-Care

Episode Summary:

Running a business can be stressful, but what if it could also nourish your mind, body, and soul? In this heartfelt episode, Meg Bingham shares how to transform your business from a source of burnout into a powerful tool for self-care. Inspired by a recent conversation with Amy from the Digital Magic Podcast, Meg reflects on her personal journey as an entrepreneur and the growth, challenges, and rewards she’s experienced along the way.

Meg offers actionable advice on adapting your business to your life’s seasons, building emotional resilience, and creating habits that foster stress recovery. She also discusses the importance of structuring offers and tasks around your strengths to ensure your business supports—not drains—you.

Key Takeaways:

• Recognize Life’s Seasons: Your business should evolve with your changing life circumstances. Honor your current season and give yourself permission to pivot.

• Build Emotional Resilience: Rejection is a natural part of entrepreneurship. Learn from it, detach your self-worth from business outcomes, and celebrate your wins and lessons.

• Strengthen Stress Recovery: Daily habits like movement, mindfulness, and gratitude build resilience to stress and create a ripple effect of positivity throughout your life.

• Structure Offers Around Your Strengths: Restructure services to align with your natural abilities and passions. Explore group programs, productized services, or passive income streams to reduce overwhelm.

• Surround Yourself with Supportive Communities: Being part of a community of like-minded entrepreneurs can provide encouragement, understanding, and accountability.

Mentioned Resources:

• Strengths Discovery Tools: Clifton Strengths Finder, Working Genius, Kolbe A Index, and Human Design.
• Discovering your Strengths

Join the Work-Life Harmony Club:

Transform your business into a tool for self-care with access to coworking sessions, accountability pods, stress management coaching, and more. Start your free trial at worklifeharmonyclub.com and join a community that truly gets it.

Quote of the Episode:

"Your worth is infinite and unchanging. You have control over your life and the power to structure your business in a way that supports work-life harmony."

Join the Work Life Harmony Club for Marketing & Stress Management Support.

The Address Your Stress Workshop is coming up!  It's a 90-minute interactive workshop designed to help stressed out women entrepreneurs step out of chaos and into a life of ease and calm. 

In this episode, Meg gives a sneak peek into the workshop, where you'll learn how to:

• Embrace stress as a useful tool (so you can reframe stressful situations and use the body's stress response to your advantage)
• Reduce stress by improving your relationship with time and setting firm boundaries
• Create a stress recovery plan (so you can build resilience instead of burning out.)

LINKS:

Register for the workshop at worklifeharmonyclub.com.

REFERENCES:

McGonigal, K. (2016). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Penguin.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Learn more about Elise at divinelydrivenresults.com. 

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Episode Summary:

The marketing world can be overwhelming, but what if you could create a marketing plan that eliminates the noise and allows you to show up in ways that feel good and align with your strengths? In this episode, host Meg Bingham shares how her journey into sourdough baking unexpectedly parallels the process of simplifying marketing. She walks through the three stages of marketing and how to build a strategy that works for you—without chasing every new trend. If marketing has felt confusing or frustrating, this episode will help you strip it back to the basics so you can grow your business with clarity and ease.

What You’ll Learn in This Episode:

• How marketing, like sourdough, can be as simple or complicated as you make it
• Get back to basics: the three core stages of marketing and how to know which stage to focus on
• Why personal relationship-building is a crucial (and often skipped) step

Resources & Links:

• Simplify Your Marketing Course – Available exclusively inside the Work Life Harmony Club
• Alexandra’s Kitchen Sourdough Guide: https://alexandracooks.com

Join the Work Life Harmony Club for Marketing & Stress Management Support.

In this episode, Meg chats with licensed clinical therapist and parenting coach Deborah Winters about managing anxiety in healthy ways that improve our relationships with the people we love the most. Deborah gives insight into her entrepreneurship journey and tips for handling life's "WTH" moments. She explains how her desire for support & community led to the creation of her business and The Confident Mom's Club.

KEY POINTS:

• It's okay to have "WTH" moments
• Managing anxiety is a skill that takes practice
• Practicing awareness, acceptance, and action helps us to handle anxiety in healthy ways
• The Confident Mom's Club is a  free community to celebrate the joys and get support for the struggles of motherhood

LINKS

• Confident Moms Club (Free Community)
• Follow Deborah on Instagram

Join the Work Life Harmony Club for Marketing & Stress Management Support.