Beauty is a Bitch (Lauren Dimet Waters)

Join Lauren as she speaks to author Amada Thebe about her new book “Menopocalypse; How I Learned To Thrive During Menopause and How You can Too.” They cover topics such as hormone replacement therapy, stress and fitness…basically how to not only survive but conquer menopause.

Feeling like you just keep gaining weight and can’t get it off now that you’re in menopause? You are far from alone. Join Lauren as she speaks to personal trainer and nutrition coach Kim Schlag. Kim is a sought-after expert because she has helped women all over the world transform their bodies through proper nutrition and strength training. I promise her methods are easy and sustainable.

I get it. You baked in our youth, now you’re wondering if it’s really necessary to wear sunscreen every day. Join Lauren as she chats with board-certified dermatologist Dr. Ellen Gendler about the misconceptions we have been lead to believe about sunscreens. We even discuss which brands you should be using...and ones you should be avoiding.

February is Heart Health Month and you might be surprised to learn that women are more likely to die from a heart attack then men. Our symptoms are very different and often go undetected. Join Lauren as she speaks to Dr. Felice Gersh, an award-winning OB/GYN specializing in all aspects of women’s health. Find out why our chances of heart disease increase dramatically in middle age and what we can do to prevent it, starting today!

You’ve been using the same skincare products for years, but now that you’re middle age, you may have noticed they don’t seem to be serving your skin as well. Join Lauren as she talks with long-time beauty veterans and Caire Beauty co-founders Lorrie King and Celeste Lee about the reasons our skin changes and what we can do to help it age better.

Yes, we are going there! Down south…the vagina. Join Lauren as she speaks to intimate health expert Cindy Barshop, founder of the VSPOT. You might remember her from the Housewives of New York City, but she is also the guru of women’s sexual health in midlife. We cover midlife atrophy, why we pee when we sneeze, a lack of sex drive and more importantly, what you can do fix these problems. There are easy solutions for getting your mojo back.

Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they discuss their hate/love relationship with Crocs, Owning your look (especially when it comes to finding your over 40 style) and cost per wear! (married ladies this equation might even satisfy your husband!) Keep the conversation going in our Facebook Group —GROWING YOUNGER  

Sure. Getting a swab up your nose isn’t fun, but it’s a part of life…now. Join Lauren as she hosts Kara Cannon, CCO for Enzo Biochem which performs the Covid-19 testing for the Tri-State area. They talk about the types of tests, Covid variants and why testing continues to be so important for women in midlife even as vaccines become more available.

All of your friends are taking them, but are supplements really that important? Can they really help you age better? Join Lauren as she talks with Dr. Marc Ronert creator of Hush & Hush supplements. They explore how supplements are just as important if not more so as the products you apply to your skin in helping you live younger longer.

Author Teri Turner chats with Lauren about her best-selling cookbook No Crumbs Left, shares some tips and tricks that make you a better cook and why she has taken control again and made this her “year of health.” She will truly inspire you to get in the kitchen and get cooking healthy, delicious food.

You think you are doing all the right things when it comes to the way you eat, so why do you feel sluggish and bloated? Join Lauren as she talks to Functional Nutritionist Risa Groux about the biggest mistakes most women make in midlife when it comes to food. Risa will also share the 3 things you must be eating to age well and the 4 things you need to stop eating NOW!

As we get older the actual art of applying makeup can get a little harder. That doesn't just mean what you apply, but keeping a steady hand AS you apply it. Join Lauren as she chats with makeup artist Terri Bryant who founded GUIDE BEAUTY – a line of quality makeup with special applicators – when she herself was diagnosed with Parkinson's. Hers is a story of perseverance and a new career path in midlife.

Menopausal insomnia is the worst, but you're not alone! Join Lauren as she talks to Sleep Medicine & Neurologist and Medical Director at Aeroflow Sleep, Dr. Robert Yapundich about the importance of sleep as we age. Major hormonal, physical and psychological changes can wreak havoc on our sleep. We discuss why sleep suddenly alludes us, how much sleep we should be getting, what sleep disorders can do to our overall health and how to clean up our sleep hygiene.

Should you even follow trends when it comes to hair color in midlife? Join Lauren as she speaks with Hamid Latif, Salon Director and Color Director of Sassoon Salon NYC. They delve into finding the right color, if you should go lighter or darker when greys start to take over and even discuss if and when you should embrace your grey.

And you want to take off all your clothes. Seriously, hot flashes are not fun nor are they funny. Lauren talks with Dr. Lauren Streicher who is the founder and Medical Director of the Northwestern Medicine Center for Menopause and Northwestern Medicine Center for Sexual Medicine, all about hot flashes. They discuss why we get them, what they mean, how to stop them quickly, if they are harmful to your health long-term and why most doctors are completely clueless about menopause.

Is it time for a facelift and do you even want to go there? Join Lauren as she speaks to plastic surgeon Dr. Amir Karam about all the advances in facial plastic surgery, his new and improved "facial rejuvenation" procedure and if it's right for you. He also touches on all the other non-surgical measures and if they really work and are worth the money. Keep the conversation going in my Facebook Group - Growing Younger.

If you don't follow Chemist Confessions on Instagram you should. Former formulation chemists Victoria Fu and Gloria Lu also have a new book Skincare Decoded which is a must-read. Lauren talks to them about clean beauty (and if it's really better), how to properly layer skincare products together, if the expensive products really worth the money and their strict no-no list.

Do you feel the beauty industry is out to make you feel old and insecure now that you're in midlife? You are far from alone. Guest Rachel Weingarten is a beauty historian, beauty expert, consultant and former celebrity makeup artist who has also written the book. "Hello Gorgeous! Beauty Products in America 40's-60's" and knows a thing or two about this subject. She and Lauren delve into some of the beauty myths we are lead to believe, how the past year has changed our attitudes towards beauty for the long-term, how we have been negatively impacted by celebrity culture, and so much more.

Pilates is a must for inner balance, posture, alignment, strength and mobility...all of which are key to longevity. But is it really the natural Fountain Of Youth? Join Lauren as she talks with sought-after Pilates expert Alina Sedano, founder of The Core Collection by Prive, which provides on-demand classes. They will do the deep dive into Pilates and how it really can help menopausal women, prevent osteoporosis and even improve the quality of your sleep.    

CBD is the Wild West so understanding it can be tricky and confusing. But it doesn't have to be. In fact, taking the right amount of quality CBD can actually be helpful for many of the symptoms of menopause. Join Lauren as she talks to Shaina Kerrigan, founder of Molly J small batch, CBD-infused confections all about the ins and outs of CBD. Topics include, the difference between CBD and THC, how to make sure what you are buying is quality, how to know what dosage to be taking and some life hacks involving CBD.

Who knew the herbs in your spice cabinet could actually help you live better? You are not going to want to miss this episode where Lauren talks to Dr. Melina Jampolis all about her new book, "Spice Up, Live Long" which is a guide on how to use spices to live a longer, healthier and more vibrant life. Spices and herbs are very powerful antioxidants and anti-inflammatories that you probably already have in your home, but are not consuming enough. Let's face it, we want to live longer but we also want to live healthier. Check out her new book which is a quick read, a bible and contains many delicious and easy to prepare recipes: Spice Up, Live Long: A guide to using herbs and spices to live a longer, healthier and more vibrant life, by Dr. Melina Jampolis.

We all know that stress ages us, but can proper breath really turn back the clock? In this episode Certified Mindfulness Coach, Cathy Riva explains that most of us are breathing incorrectly (We breathe every day right?). Cathy will not only teach you how to breathe properly, she will explain how these deep breaths can relieve anxiety, lower blood pressure, balance hormones, help with digestion and yes, even help you look younger. And guess what? It won’t cost you a dime.

It is possible to lose weight in midlife! I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag's "Menopause Weight Loss Course" and have lost 11 pounds and 12 inches. More importantly, I have never felt better. I was surprised at what I learned...even though I thought I knew everything about weight loss. Join me as I flip the script and am interviewed by Kim about my journey and light bulb moments. Join Kim's next session being released Tuesday, August 31, 2021. I will be away on vacation the rest of August but will be back with a new episode Friday, September 3, 2021.

You may remember the line from the movie Pretty Woman, "I had all those strawberry seeds. And you shouldn't neglect your gums." Vivienne was right. Talking about gum health and dental wellness may not be 'sexy,' but you'll learn some shocking things from holistic periodontist and wellness expert, Dr. Sanda Moldovan. She believes health issues that manifest in the mouth are key indicators for one's overall health. In this episode Lauren and Dr. Moldovan discuss what our gums can detect about our health (like high blood pressure), the signs we should be looking for, how we can prevent gum disease in midlife, and the changes we should be making since many of us are more stressed or may have ignored the dentist for over a year.

We ALL find ourselves in a style rut from time to time, but for some of us, it's chronic. Join Lauren as she speaks to personal stylist Elysha Lenkin about what to do when your fashion no longer suits you. It's time to get out of your comfort zone! They discuss different kinds of fashion ruts, what to do if you find you hate all your clothes and the best way to refresh your style, look polished and feel put-together. To watch Elysha's FREE Master Class visit: https://elyshalenkin.com/fountainof30

Clean beauty is all the rage, but is it really better? And more importantly, does it work well for our aging skin? Join Lauren as she speaks to Rochelle Jacobs who's a co-founder of Naturally Serious Skincare, a line of effective, affordable skincare products that are not only good for the environment and 100% cruelty-free, but seriously good for your skin. Lauren and Rochelle discuss what makes this line so different, the cult favorites, and skincare secrets for anti-aging. Rochelle also dispels some widely held beauty myths and gives recommendations for repairing skin now that summer is over and we are headed into colder months.

Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they discuss the Real Housewives franchise; are any of these women housewives?! Are they creating unrealistic standards of attainable youth when it comes to getting older? Do any of us REAL HOUSEWIVES believe that we should emulate these women of a certain age? Keep the conversation going in our Facebook Group —GROWING YOUNGER

If you baked in the sun in your youth you might now be suffering the consequences when it comes to brown spots. Or maybe you have skin discoloration from malasma or medications you are taking. Join Lauren as she speaks to Beauty Expert & Aesthetic Practitioner, Sharon Grasso, founder and owner of Permanent Touch Cosmetics about the best laser and light source treatments available today for skin discoloration. In this episode they discuss why brown spots begin to pop up as we age, what can be done about it and if any topicals really work. Learn the difference between BBL (Broad Band Light), IPL (Intense Pulsed Light), Fraxel and Moxi and find out which is best for long-lasting results.

Looking for natural solutions for menopausal symptoms? Or maybe you are on HRT and are finding you need a little more. Join Lauren as she talks to Catherine Balsam-Schwaber, CEO of Kindra, an innovative self-care company for women in menopause. In this episode they cover how Kindra is different from other menopause solutions on the market, why it is finally time to normalize menopause, how natural solutions can help with symptoms (sleep, fatigue, brain fog, hot flashes and vaginal dryness) and how women can determine the best products for their needs.

Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they discuss the battle of the bulge... Is skinny the new healthy?! Is it harder to lose weight and maintain that weight loss as you age? Are women fat shamed if they are not skinny? Keep the conversation going in our Facebook Group —GROWING YOUNGER

Can you take skincare toning treatments into your own hands with noticeable results? Join Lauren as she chats with NuFACE Co-Founder, Tera Peterson. NuFACE is the leader in at-home Microcurrent Skincare offering a range of award-winning devices and skincare products. The FDA approved devices have garnered legions of fans who swear that microcurrent technology has helped them contour, tone and improve their deep lines and wrinkles. In this episode we examine how microcurrent works, if it's safe, if it really helps us appear younger, how long it takes to see results and if it can replace spa treatments such as Botox, fillers, etc.

You are NOT going to want to miss this jaw-dropping episode. What started as wanting to delve into the foods that cause skin imbalances turned into an episode exposing how women are being slowly poisoned by the foods we eat and products we use. They can lead to devastating results. Join Lauren as she talks to Dr. Ben Johnson, creator of Osmosis Beauty, which offers disruptive skincare and holistic wellness products. If you follow him on social media, you will know Dr. Ben is on a crusade to blow the lid off of why we are getting sick and it all leads back to toxins in our food and water supplies, combined with our diets. And no, vegans are not safe either. In this episode you will learn what foods to avoid, the one source of vegan protein everyone is raving about but is really quite toxic, the foods you should be eating, and even the anti-aging topical products you need to stop using ASAP. There is so much more. You might want to grab a pen and take notes.

Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they discuss the state of the union aka MARRIAGE... DOES happily ever after exist?! Can you ever truly recapture the lightning in a bottle that seems to be the pervading theme during those first years with your bethroed? Are you experiencing lesbian death bed? Do you do date nights? Keep the conversation going in our Facebook Group —GROWING YOUNGER

The price of experience is aging. But double board certified orthopedic sports surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright wants to reframe aging, especially in our youth-worshiping culture. Join Lauren as she and Dr. Wright talk about what we can do to age better, how we can harness our own power to control 70% of our health and aging, the new pro-aging initiative she launched and her 3 top tips for aging well.

Is hair thinning and/or loss freaking you out? You're far from alone. Google searches on women's hair loss in midlife are up 25%! Please join Lauren as she speaks to Bill Edwards, founder and CEO of Regenix Hair Research Clinic and renowned scalp and hair care specialist who has been treating scalp disorders since 1976. In this episode they discuss why our hair thins as we age, why some women experience baldness, what we can do to prevent hair loss, if we can wash our hair too much, the medications we could be taking that are contributing to hair loss, what we should be looking for in shampoos and conditioners and some scary information about dry shampoo and not washing your hair enough. You're not going to want to miss this one!

The holidays are already stressful and it's so easy to go off the rails and then think, "Screw it! I'm already a glutton, I might as well keep going!" Well it's time we turn that self-sabotaging mean girl voice in our head off and still enjoy the holidays without gaining (too much) weight and hating ourselves. Join Lauren as she once again hosts personal trainer and nutrition coach, Kim Schlag to discuss tips and tricks for handling holiday cocktail parties, what the ideal plate should look like during a holiday meal, how to navigate a holiday buffet, how to eat desserts in moderation and what to do if you happen to gain a few pounds.

What you are going through mentally in midlife is completely normal. You are dealing with a lot of change and uncertainty. Yes, midlife is when we deal with experiencing a lot of losses (death of parents, empty nest, beauty, sexuality and identity issues), but it's also a time to tap into your deepest self...where you are today. After all, change is opportunity. Join Lauren as she speaks to licensed psychotherapist and mental health expert, Joyce Marter about the dreaded midlife crisis. In this episode they discuss the common challenges women face in midlife, why it's important to have these honest yet sometimes hard conversations, how we can hang on to our self-esteem and self-worth when there are so many devaluing messages in our youth obsessed culture, how to tap into your greatest self and bravery during this time of transformation and how to embrace your inner QUEEN! It's time to WTF (Weaken the Fiction). Joyce Marter's new book is: The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life Be sure to follow Joyce on Instagram @joyce.marter    

There is nothing we can do to stop the aging process, but we do have a choice in HOW we age. Exercise is key for controlling aging and reducing the effects of time on our bodies. Join Lauren as she talks to fitness expert Pete McCall, CSCS who is a master trainer for Core Health & Fitness, author and more. In this episode they discuss how functional training (mobility, strength, power and metabolic conditioning) exercises slow the aging process, what active aging is, which training activities are better for us as we age, if you should push through the aches and pains, where to start if you are not a die-hard fitness fanatic and the different current fitness trends and if/how they are appropriate for people in midlife. Book: Ageless Intensity: High-Intensity Workouts to Slow the Aging Process by Pete McCall, CSCS Website: petemccallfitness.com Instagram: @allaboutfitnesspodcast

Extra virgin olive oil may be the secret to a long and healthy live. Just ask anyone living in one of the 5 Blue Zones (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California) where life expectancy is his much higher than the rest of the world. But the quality of the olive oil you consume is essential and most of the ones we consume in the US are subpar. Join Lauren as she speaks to Katina Mountanos, the founder and CEO of Kosterina, a modern wellness company centered around high-antioxidant, early harvest, extra virgin olive oil (EVOO) from her native home in Southern Greece. In this episode they discuss how olive oil is good for our health, why it's important to buy and consume the best olive oil, what makes olive oil high quality, the skincare benefits of EVOO, and how to properly use it in your skincare routine. You will never look at olive oil the same way again. And trust me, after having tried Kosterina olive oil, I get it. Website: kosterina.com Instagram: @kosterina

You used to sleep straight through the night and now you are an insomniac who would kill for a good night's sleep. Sound familiar? Join Lauren as she speaks with Dr. Shelby Harris (@SleepDocShelby) who is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. In this episode they discuss why women in midlife develop sleep issues, why women tend to have more sleep problems then men, how sleep changes across the ages, what women should do to improve their sleep, how to know if you actually have a sleep disorder, when to see a specialist and how sleep benefits exercise, beauty and healthy aging. Book: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication Website: drshelbyharris.com Instagram: @SleepDocShelby

Are you ready to finally find peace with food and leave the past in the past? Our "food story" is that inner narrative about how and why we eat what we do. YOUR food story is a blend of how you were raised, the messages you received from influential people around you, the media and positive and painful memories associated with food since childhood. It's really the perfect storm that impacts our health and happiness. Join Lauren as she talks to certified eating psychology, health coach and author Elise Museles about changing that inner mean-girl dialogue in our heads once and for all. In this episode they discuss what a food story is, why so many women are so fed up when it comes to food and dieting, how we can change our mindset and beliefs when it comes to food, how to quiet the "noise" around food, how to use food to boost our mood and how we can make our kitchen a sanctuary instead of a place that causes panic. Be sure to check out Elise's book Food Story: Rewrite The Way You Eat, Think & Live which is a permission slip to love yourself, filled with practical tools and questions for reflection. Follow Elise on Instagram @elisemuseles  

Last season I had Dr. Ben Johnson on the podcast to discuss the foods that cause skin imbalances and it took a shocking turn (listen to S3 E13 How Women Are Being Slowly Poisoned Unwittingly). So I knew I needed to have him back on. This time we are talking about gut microbiome because there is so much confusion around this hot topic. Dr. Ben Johnson is the founder and formulator of Osmosis Beauty with the goal of changing the direction of skincare with a focus on dermal remodeling, barrier and DNA repair and detoxification. The line includes non-toxic professional skincare, healthy makeup and holistic wellness. In this episode we discuss what exactly gut microbiome is and why it's so important, what we need to know about gut health, what are some misconceptions about gut health, some of the lies we have been lead to believe about our gut health, if gut health is the culprit behind skin issues, the best ways to improve gut health and how to know if what we are doing is actually working. Visit https://osmosisbeauty.com Follow Dr. Johnson on Instagram @osmosis_beauty

A while ago, Good Housekeeping referenced a survey of 4,000 women revealing that the average woman owns an average of 40 makeup products. Think about it. All those lipsticks, mascaras, eyeliners, blushes, brushes, and powders are sitting in your makeup case. Perhaps we should be paying more attention to what toxins may be in our makeup rather that what items are in our makeup case. Whether you are an avid recycler or not, plastics show up in your makeup more ways than you think – from tiny packaging pieces to microbeads. In fact, microplastics can introduce some serious health risks – even though we often can’t even see them. And, like from many other things we use, the plastic that’s in our beauty products often ends up in the environment. Thankfully, it is possible to look good without feeling bad. Join Lauren as she talks to Sustainability Scientist Dr. Mark Falinksi about how to ensure we are keeping plastic out of what goes in and on our bodies. In this episode they discuss how and why the beauty industry sneaks plastics into skincare and makeup, how single-use plastic packaging contributes to climate change, the impact of ingesting plastic, what the beauty industry as a whole can do to clean up its act, what modifications we can make to ensure we do our part and be heard, and how to make more sustainable beauty choices. Links: https://instagram.com/choosefinch https://www.facebook.com/choosefinch https://twitter.com/choosefinch https://www.linkedin.com/company/choosefinch/ The Finch extension helps consumers make wiser choices about products they are buying on Amazon. To date, Finch has rated over 250,000 products in 85 categories on 6 environmental footprints (below) and real reviews. Once installed, the extension lives in your chrome browser as a tab in the right side of the screen. When you browse a product on Amazon, click the tab and it will give you the sustainability score for the product (out of 10) and make recommendations for the best rated products in that product category. Here’s how to Add the Extension to help you make better beauty choices.        

Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Therefore they do everything for everyone else and are disappointed when they don't get back what they give and are left drained and exhausted. Entrepreneur, speaker and single mom Jenna Banks has set out to crush these myths about how we should relate to ourselves in her new book "I Love Me More: How To Find Happiness and Success Through Self-Love." I could not put this book down – highlighting and dog-earring many of the pages. It's a book I feel every woman needs to read. Join me as I sit down to talk to Jenna about how to truly love ourselves. And by that she means loving yourself more than anyone else – more than your spouse, more than your kids, more than your family and more than your friends. Seems a bit narcissistic? It's not! Your relationship with yourself is the most important relationship you will ever have. In this episode we discuss what made Jenna write this book, how you can love yourself more than anyone else without seeming narcissistic, how a mother can put herself before her children (which can seem counter-intuitive), signs that you are lacking self-love, the difference between self-love and self-care, how we can start loving ourselves TODAY, how we turn off that inner critic and become our own cheerleaders and how to recognize and cut off an energy vampire. Read I Love Me More: How To Find Happiness and Success Through Self-Love by Jenna Banks Follow Jenna on Instagram @JennaBanks.0 To find Jenna's site visit: jenna-banks.com

Rules? What Rules? Don't you love women who live life the way they want to live it? Nancy A Shenker is a women of all trades and a rule-breaker! She has had many fascinating careers (marketing, branding, C-level executive, author, speaker and entrepreneur) and isn't about to slow down now that she's in the later part of midlife. She still works efficiently and has mastered working smarter, not harder. In fact she has coined the period of life she's in "pre-tirement" and lives her life on her terms and is fulfilled doing so. She's also really good at saying "no". Join Lauren and Nancy as they speak about; the trajectory of her career, how she came to become comfortable in her own skin and learning to trust her gut, how she embraces aging, the definition of "pre-tirement", Nancy's new blog series "Route 66", Nancy's philosophies about fashion, behaviors and working after 60, and the advice she gives to women in their 20's and 30's and for women 60 and beyond. Find Nancy: TheONSwitch Instagram instagram.com/theonswitch/ Find Nancy A Shenker's Books here.    

You might think those quick-hitting beauty hacks on TikTok are for millennials, but women of a certain age fall for them too. Some are good and some are downright dangerous. How do you discern between the two? Join Lauren in this lively discussion on the dangers of TikTok beauty trends with Avoila founders, Kristy Hunston and Grace O'Sullivan. In this episode they discuss; why these TikTok (and IG Reels) trends are so dangerous, why we need to trust our gut and better judgement, some of the worst offenders (like slugging, DIY face masks, DIY teeth whitening, sunscreen contouring, makeup microneedling and more), a couple trends that are actually worth your time and a bit about Avoila skincare which is organic, plant-based and actually good for your skin. Learn more at https://www.avoila.com/ Follow on Instagram @avoilaskincare    

Some days you think you've got this aging thing under control and others it brings you to your knees. It's a roller coaster ride. Am I right? But knowing there are other women just like you makes it bearable. So does having a sense of humor about it. Author Jen Mann was motivated to write her hysterical book Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me? after she had a midlife crisis that kicked her in the ass. She even started an active Facebook community where middle-age women can speak openly about their journey ... because we are far from alone. Clearly. In this episode, Jen and I discuss what inspired her to write the book, why she believes this generation of midlifers won't age quietly, why she decided to be so candid about everything from sprouting hairs in unsuspecting places to scheduling sex with her husband, how and why she stepped out of her comfort zone, how she changed her perspective on the whole aging process, and so much more. Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?, by Jen Mann Midlife Bites Facebook Group People I Want to Punch in the Throat blog Follow Jen Mann on Instagram @JenMannAuthor Jen Mann No Pants Required Podcast

Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they talk to Dr. Anita Sadaty of Redefining Health Medical all about Adrenal Fatigue... Adrenal Fatigue is a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. And Dr. Sadaty is sharing her wealth of experience when it comes to this very real medical diagnosis.

Fake it till you make it...or actually believe it. Make the choice to change your attitude to be happy. Happiness Rainmaker, Women's Advocate and Author Peggy Sullivan believes it's as simple as that when she spreads happiness and positivity wherever she goes. In fact, she started the SheCAN! Network to empower women professionals to succeed by supporting each other. Low self-confidence steals our joy. Happy, positive people live longer lives, have decreased anxiety, have higher productivity and attract positive people. Join Lauren and Peggy as they talk about what we can do to put "happiness" on the front burner, why having good personal energy is so important, how happiness is both an art and a science, her "happiness tripod theory," how we can make happiness actionable and the SheCAN! community she created. SheCAN! Network Peggy Sullivan @PeggySullivan Happiness is Your Responsibility by Peggy Sullivan

Yes, we are going to tap into pleasure and reconnecting with our bodies. Let's face it, when we hit midlife most of us put pleasure on the back burner. Our lives are either too busy, our spouse is just that person who lives with us or we just don't care. Guest Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and Founder of Get Your Sexy Back! - and she wants us to RECONNECT with our bodies. Kim believes that for too long women have been dis-empowered, dismissed and discouraged and it's time for us to reclaim our unapologetic power! In this episode Lauren and Kim discuss; what sacred sexuality actually is, how it keeps us young, how  women can take their power back, how we can deepen our connection and heal deeply for better relationships (not just in the bedroom but life in general), 5 ways to grow younger, how our body always keeps score and the one change we need to make today. Website: www.getyoursexyback.ca Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/ Kim Coffin On Facebook: https://www.facebook.com/profile.php?id=569755109 Get Your Sexy Back Facebook Group: https://www.facebook.com/groups/LetsGetYourSexyBack Instagram: @get_your_sexy_back_coach Free Grounding & Balancing Practice: https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef

What are you really good at? That's the question my guest Aliza Licht (pronounced Alee-za) asks people when she is mentoring them on developing their professional and personal brand. And guess what? It can change throughout your life. Aliza Licht is the founder and president of multimedia brand LEAVE YOUR MARK. With over two decades in brand marketing, communications, and digital strategy in the fashion industry, she uses her expertise as an author, podcaster, and members-only community career coach to mentor people on how to shape and amplify their personal brands to drive success. Her book LEAVE YOUR MARK is ranked in the Book Authority's "100 Best Career Development Books of All Time" every year. Aliza has been dubbed one of America's "Next Top Mentors" by The New York Times, Business Insider's Top 20 Most Innovative Career Coaches plus a ton of other accolades, but I have known Aliza for years back when she was DKNY PR GIRL working for Donna Karan. Join us as we discuss: how Aliza helps women in their careers today; Aliza's advice for women in midlife who want to switch careers and might think it's too late; how to age with excitement; her Instagram where she offers actionable career advice while dispensing beauty tips; and how to nail your narrative. We also talk about beauty because she's obsessed and has many great drugstore finds and then we just catch up, because it had been too long. Find Aliza: Website: alizalicht.com Book: LEAVE YOUR MARK Podcast: LEAVE YOUR MARK: Freshly Brewed Career Advice Instagram: @alizalichtxo Leave Your Mark Community: alizalicht.com/leaveyourmarkcommunity

Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they talk to Dr. Anita Sadaty of Redefining Health Medical all about Adrenal Fatigue... Adrenal Fatigue is a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. And Dr. Sadaty is sharing her wealth of experience when it comes to this very real medical diagnosis.

That little makeup bag you keep in your handbag may be more dangerous that you realize. If you toss in makeup, beauty blenders, hair ties (and band-aids) and rarely remove anything, you are far from alone. But you could potentially be harming your health. Guest Hanieh Sigari who is a biochemist, entrepreneur and anti-aging industry disruptor explains how the bacteria that breeds in that bag can possibly lead to skin infections, blood poisoning and extreme cases, death. Yikes! Join Lauren and Hanieh as they discuss: what in our makeup bags is causing the problem; how bacteria and mold grow in there and how to get rid of it; how to properly clean your beauty bag; what types of makeup can potentially be the most dangerous; how to figure out when your makeup and skincare expires (this will surprise you); what to toss out and if there a general rule of thumb; and what should be in a "good" makeup bag. Lauren even goes through her makeup bag and shares what's hiding in there. They also discuss Hanieh's holistic, personalized skincare brand Qyral (pronounced Ky-roll) and how it empowers women. Qyral: qyral.com    

For many women as they enter midlife their confidence takes a hit (or several hits) which can lead to a downward spiral in many aspects of their lives. But it doesn't have to be this way. Guest Jane Hanson is an expert at not letting age define you. She spent over three decades as a high profile news anchor and correspondent in New York on "Today New York" and "Jane's New York." She has won 9 Emmy Awards and various community awards and doesn't dwell on her past. She's a prime example of moving forward and being committed to being purposeful. She now trains people how to communicate better on the job and in life. Join Lauren and Jane as they spiritedly discuss: how we can all feel confident as we age; how to find your purpose (which can be ever changing); how contributing to others helps you feel confident and capable; Jane's values and fundamental beliefs and how you can transform a challenging experience into a positive lesson and opportunity for growth; and how you have to have a good attitude. Instagram: janehansonofficial Jane's website: janehanson.com  

Women are typically the medical gatekeepers for their families yet, are commonly not as diligent with their OWN health. Guest author Susan Salenger wrote the book "Sidelined, How Women Manage & Mismanage Their Health" to change our internal conversation and make ourselves a priority. You can't be there for your family if you are sick or not feeling well. Over 80% of patients lie to their doctors and women lie more than men. That can lead to inaccurate and possibly detrimental diagnosis and treatments. And what's even more disturbing is that too many women don't follow their doctor's recommendations. Join Lauren and Susan as they examine: why she wrote her book, why its so important and how it's different from other books, why we don't listen to our guts or do the same due diligence for ourselves that we do for our loved ones, how not "seeming rude" to our doctors outweighs telling them what's really going on, the most common hurdles women need to overcome to improve their healthcare, how women should speak to their doctors, how to find the most competent doctors and advocate for yourself and tips for women who want to better manage their health and decision-making capabilities. Book: Sidelined: How Women Manage & Mismanage Their Health, by Susan Salenger Website: susansalenger.com Instagram: @susansalenger

Most of us swear we are going to start drinking more water, but do we really? As we age, our bodies are more vulnerable to dehydration and it often goes unnoticed in older individuals due to a diminished sense of thirst. Proper hydration for healthy aging and function is essential. Yet most of us are dehydrated. Host Lauren Dimet Waters talks with Dr. Kelly Halderman, Chief Health Officer Of Weo - a conscientious health tech company that’s revolutionizing the way the world drinks water. Kelly addresses the role hydration plays in aging; the damaging effects dehydration has on the body; how your hydration needs change as you age; how much water you should be drinking in midlife; how to tell if you are dehydrated and how you can detect dehydration in older individuals like your parents. Recent News on Hydration & Aging Healthline: As You Get Older, You Need To Drink More Waters, Here's Why Better Health While Aging: How To Prevent, Detect & Treat Dehydration is Aging Adults Training Peaks: 3 Ways Your Hydration Status Changes As You Age Books Quench by Dana Cohen, MD

You can apply all the serums you like, but if you're not feeding your skin with the proper nutrition and supplements, your skin is not going to age well. Join Lauren and Mark Tager, MD, CEO of San Diego-based ChangeWell Inc. and author of "Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty" as they deep dive on foods and supplements that help create glowing skin. Here is some of what is discussed: clearing the confusion about supplements when it comes to glowing skin; why you need supplements even if you have great skin; how to assess the quality of the supplements you're taking; what to eat for glowing skin; and if taking extreme measures like cutting out gluten really helps our skin. Link to Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty Instagram: @drmtager

The thought of dating again...scary, right? Well some of us may find ourselves single again or have friends who are single trying to navigate the dating world in midlife and are totally confounded or intimidated. Therefore this episode is dedicated to making dating again fun and successful. Host Lauren Dimet Waters talks with Bela Gandhi, dating/relationship expert and founder of Smart Dating Academy, about dating smarter and finding love in midlife. Bela has a very positive attitude and is as she calls it is "psychotically optimistic" when it comes to online dating, navigating apps, meeting people IRL, getting set up and more! In the 13 years she has run her dating academy, her clients have had ZERO divorces. In this episode they discuss: how dating is different now than when you were younger; how to prepare yourself mentally to get back out into the dating world; the red flags women should be looking out for; how to fix a bad relationship picker; the right and the wrong ways to use dating apps; which dating apps are preferred; what cuffing season is (you need to know); and most importantly, having fun while finding the happiest and best love of your life. Links Website:  Smart Dating Academy Podcast: The Smart Dating Academy Instagram: @smartdatingacademy  

Who doesn't love a good beauty dupe? Especially when the prices of skincare and makeup keep going up and up. But are they really the same? And have you noticed the old classics are back on beauty trend again? Why? Join Lauren and Karen Young, CEO of the Young Group and adjunct professor at FIT as they talk all about the trends in the beauty industry. In this episode they examine why beauty dupes are and are not like the fast fashion of beauty, why there is such price disparity within the beauty industry, if the prestige brands have any recourse when they are "knocked off," how the multi-national beauty brands like L'Oreal and Unilever justify this phenomenon within their own organizations, and how retailers get away with copying brands' best-sellers and selling them as their own store brands. Lauren and Karen then have a lively discussion on why everything that's old is new again in the beauty world, what is the over arching trend that's causing this behavior, how this is happening when many of these products seem to be contradicting current trends (like Vaseline vs. clean beauty) and what is really driving this trend.  

There is a current trend in plastic surgery called "bundling." Many think doing more than one procedure in a single appointment will save time and money, but is it safe? Host, Lauren Dimet Waters gets to the bottom of bundling with top New York plastic surgeon Dr. Richard Westreich. In this episode they discuss: what bundling actually means; why it's such a hot trend; how to be aware of the dangers or red flags; what we should absolutely run from; how to do our due diligence; which procedures should and should not be done together; and so much more. You will be armed and ready with the information provided. Show Notes: Website: New Face NY Instagram: @NewFaceNY  

Do you fully comprehend exactly what you are putting onto your skin? The active ingredients (those that help a specific problem) in skincare products are an important part of healthy aging when it comes to your skin. Yet, most of us don't truly understand them properly, which leads to misuse and possibly doing more harm than good to our skin. Join host, Lauren Dimet Waters as she discusses this topic with Janna Ronert, the Founder and Chairwoman of the Board at IMAGE Skincare, a clean, clinical skincare brand found in many spas and professional skincare offices. In this podcast episode they discuss: how brands can help their customers understand how to use a product effectively (especially those with active ingredients); the most commonly misused ingredients when it comes to anti-aging; the ingredients that should be avoided; which ingredients are Janna's go-tos for anti-aging and why; the difference between sensitive skin and reactive skin; and how and why our skin changes as we age. Show Notes: Website: IMAGE Skincare Instagram: @imageskincare  

There is a lot of debate today about the control we actually have over the aging process ... and it can be really confusing. Jan Marini, founder of Jan Marini Skin Research, Inc. has been in the professional skincare market for over 40 years. Not only is she one of the most respected names in professional skin care, she has formed associations with some of the world’s leading physicians and research scientists to develop cutting edge solutions to today’s most common skin concerns. In this episode Lauren and Jan discuss: the general position today among cutting edge researchers regarding aging both internally and externally; how we actually age now; if we can control aging now or if we need to wait for some drug far off into the future; what we can do today to limit or reduce the aging process; how diet affects our aging; if intermittent fasting helps with the aging process; how supplementation can help with aging, anti-aging drugs; and how we can "de-age" our skin now. Show Notes Website: janmarini.com Instagram: janmariniskinresearch Facebook: JanMariniSkinResearch  

Millions of us do it every new year. We make resolutions like losing weight, getting in shape and/or going completely dry for the month of January. And then? We break them and feel like failures. Join Lauren and world-renowned hypnotherapist Georgia Foster as they talk about how much more successful a “damp” January is versus a “dry” one. She makes an excellent argument on the benefits of how to reduce alcohol consumption without giving it up entirely (which she says is not tenable for most people.) In this podcast episode Lauren and Georgia talk about what a "Damp January" is and what it looks like, why people drink too much, our inner critic and how help silence it, what a "pleaser" drinking style is, what a "perfectionist" drinker style is, why willpower doesn't work, how hypnosis can help, and tips for drinking less and shifting your emotional state. Show Notes Website: georgiafoster.com Book: Drink Less in 7 Days by Georgia Foster Facebook: https://www.facebook.com/georgiafoster/ Instagram: https://www.instagram.com/georgiafosterofficial/    

If you've seen those TikTok's or videos with people jumping in snow in swimsuits or taking ice cold baths, they aren't necessarily crazy. There is actually something to it. While you might not be game for either, you might seriously consider cryotherapy (skin icing) facial treatments. Before you grab an ice cube from the freezer, listen to this episode where Lauren interviews Alina Merhrle, founder of the innovative skincare company, AMEŌN . Alina has pioneered a cutting edge 3-step cyroritual with five core products activated by Frozen Essence to awaken and unveil youthful, dewy, glowing and clear skin. Alina shares her fascinating backstory and how she came to create AMEŌN out of necessity. She was diagnosed with breast cancer at 30 and after going through 8 rounds of chemotherapy her skin was left dehydrated and fragile. She spent 2 years developing these formulas that have healing benefits as well as making skin glow. Join Lauren and Alina as they talk about Alina's background and why she wanted to start AMEŌN , the challenges she has had to overcome, how being a cancer survivor has impacted her life today, the ice cult movement, how cyrotherapy is an affordable luxury, how we can turn our skin around in midlife and what a "Signature Sculpting Facial" is and how it is beneficial. Show Notes Website: ameonskin.com Instagram: @ameon.skin

When Madonna presented at this year's Grammy Awards she went viral. Not because of what she said, but because of how she looked. The flood of negative comments was about her very noticeable plastic surgery. Madonna said days later she was "caught in the glare of ageism and misogyny the permeates the world we live in." And she's right. It's her life, her choice. But the debate continues over what did she do to her face exactly. Listen to this episode where Lauren speaks with renowned New York plastic surgeon Dr. David Kashan to get to the bottom of not only what Madonna probably had done, but how to get the results you want should you decide to go under the knife. Join Lauren and Dr. Kashan as they discuss the procedures he likes doing the most, what he thinks Madonna had done, why everyone is freaking out about her, how she is handling the blowback, what he would have done differently, what he does if a patient won't listen to his advice and suggestions, how he approaches facial aging, how he handles patients who might be scared of being overfilled or looking frozen, and so much more. Note: We are in no way bashing Madonna in this episode, in fact we both love and respect her and feel people should do whatever they want when it comes to their own bodies with no repercussions. As Madonna who has never shied away from public opinion said, "I have never apologized for any of the creative choices I have made nor the way I look or dress and I am not going to start." Show Notes Dr. David Kashan 55 Bryant Ave, Roslyn, NY 11576 (516) 515-9267    

Yes, women are finally talking about perimenopause and menopause but with so much information (and misinformation) coming from every direction these days, it's hard to decipher the truth from fiction. And social media only adds to the confusion. Dr. Kelly Casperson has become a trusted source on the subject. Dr. Casperson is a urologic surgeon, author, sex educator and podcaster whose mission is empowering women to live their best lives. Yes she's a sex educator but she is also extremely knowledgeable and vocal about the topic of menopause. She's an engaging and humorous storyteller which makes her all the more approachable and relatable...like talking to a super smart girlfriend. Her podcast "You Are Not Broken" consistently ranks in the top 10 in the Apple "sexuality" category. Join Lauren and Dr. Casperson for a lively discussion about: why there is so much confusion around the topics of perimenopause and menopause; what's actually happening to our bodies when we go through menopause; Dr. Casperson's thoughts on bioidentical vs. HRT when it comes to treatments; the real story about the link of HRT to breast cancer (hint: it has been debunked); when is the optimal time to start hormone replacement therapy and when it's too late; other benefits of estrogen; is testosterone right for you; Dr. Casperson's belief that the term "all-natural" is a weapon used against women to keep us in our place; the NYTimes article that has the experts cheering; and so much more. Show Notes Dr. Kelly Casperson kellycaspersonmd.com Podcast: You Are Not Broken Book: You Are Not Broken: Stop "Should-ing" All Over Your Sex Life Instagram: instagram.com/kellycaspersonmd NYTimes Women Have Benn Mislead About Menopause Book mentioned by Dr. Casperson: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer Podcast Dr. Casperson recommends: Health By Heather Hirsch  

If you spend any time on TikTok or the interwebs you might have noticed a lot of talk about "skin cycling." It seems to be the hot skincare trend, but what is it? Essentially it means rather than applying the same products to your skin every day, you apply them with "rest days" so that your skin can repair itself after using certain active ingredients (like retinol). This process can help prevent irritation and inflammation. Confused? In this episode Madhavi Gavini breaks it down. Madhavi Gavini is the founder and CEO of Droplette (a device that transforms skincare ingredients capsules into a powerful micro-mist, allowing for the delivery of skincare deep within the skin). A mathematician by training she holds degrees form MIT & Johns Hopkins. Her background is more scientific but she found herself discovering some breakthrough skincare technologies and is now an expert in the field. Join Lauren and Madhavi as they discuss: how she came to be working in skincare devices, why so many skincare products don't actually work, what skin cycling is, how skin cycling works, the benefits of skin cycling for aging skin, what happens to the skin if you don't skin cycle, how skin cycling fits in with in-office procedures, how to start skin cycling, how to fit skin cycling into your existing routine, and so much more! By the end of the episode you will not only understand skin cycling but you will be armed and ready to try it! Show Notes Droplette: https://droplette.io Instagram: instagram.com/dropletteinc Read: What Is ‘Skin Cycling,’ and Should You Try It?    

Yes, aging is a fact of life, yet, for most women there is still a negative stigma associated with getting older. What can we all do to help change the conversation and learn to celebrate this time in our lives? The short answer is taking care our ourselves! It all boils down to cutting through the messaging which has been confusing at best and putting ourselves first. That begins with advocating for our own health so we can age smart and age well. Beth Battaglino, RN is a women's health expert and the CEO of HealthyWomen which connects and empowers millions of women in midlife across the country. They are the nation's leading nonprofit educating and empowering women to make decisions about their health care. Join Lauren and Beth as they have a refreshing conversation about: how we can age differently (and better) than our parents; ways in which osteoporosis is preventable; other preventable health issues for women; how to prepare and talk to your healthcare provider; where to find the resources you need to take control of your midlife health; the possible ramifications of not taking your health seriously; and how to truly celebrate this wonderful chapter of your life. This is a conversation you will NOT want to miss. Show Notes HealthyWomen: https://www.healthywomen.org Instagram: https://www.instagram.com/healthywomenorg  

Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they talk to world renowned Psychic Medium Chris George. Keep the conversation going in our Facebook Group --GROWING YOUNGER

Women in midlife are burned out like never before. Mix being the sandwich generation (the meat between children and aging parents), menopause, slowly coming out of a pandemic, the economy, etc., mixed with generally not putting ourselves first and it's a recipe for total and complete burnout. Something has to give. But what? Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. She was an elite alpine ski racer who went on to get her PhD in sports psychology. Now she works with individuals and teams to mange and expand their energy capacity while increasing resilience, focus and drive. She is a highly sought-after keynote speaker, professor, author and consultant. She is also a midlife woman who knows a lot about the subject of midlife burnout. Please join Lauren and Dr. Perlus as they talk about: what burnout is (and isn't); why women seem extra burned out these days; the difference between burnout and depression; signs we are in burnout mode; what we can do to avoid burnout; what can happen if we ignore the warning signs and continue to burn the candle at both ends; if burnout is more prevalent in certain stages of life; what factors may increase midlife burnout; and if we burnout more easily as we age. It's a fascinating and illuminating discussion. Show Notes Website: drhaleyperlus.com Twitter: twitter.com/sportpsychology YouTube: Dr. Haley Perlus    

If you want to recapture that fresh-faced youthful, radiant glow, love just may be the drug you're looking for. Yes, popular skincare ingredients like Bakuchiol, squalane, green tea, vitamin C, etc. are helping aging skin, but board-certified dermatologist, Dr. Nicole Hayre is taking a different approach. She uncovered a new patent-pending ingredient that she believes is going to be a game-changer in the skincare industry! She discovered that high levels of oxytocin (aka the “love hormone”) in the body, has positive effects on the skin at the cellular level, resulting in glowing, youthful healthy skin. She found that the higher the oxytocin level was in someone's skin, the better they looked for their age. This discovery was so revolutionary that she was asked to speak at the United Nations on her findings. Now she has a range of skincare products called Cutocin which are formulated with a patent-pending ingredient that mimics the effects on of oxytocin in the skin resulting in a healthier, younger-looking appearance. Join Lauren and Dr. Hayre as they discuss: Dr. Hayre's background in skincare; what led her to research the effect oxytocin has on the skin; her findings through this research; how to increase our oxytocin levels even if we are not "in love"; her discovery of the patent-pending Sheperd's Purse and how she integrated it into her skincare line Cutocin; what it was like creating a skincare line; what's next for her brand; the skincare concerns that she is seeing most from her patients; and what services they are asking for most. Show Notes Dr. Nicole Hayre website: https://cosmetic-dermatology-center.com Instagram: https://www.instagram.com/drnicolehayre Cutocin Skincare: https://cutocin.com/      

Gut health is hot topic right now and all the information coming at us is terribly confusing, especially if you don't have a medical degree. One of the reasons it's top-of-mind and has become a trendy topic is because women in perimenopause or menopause experience more unhealthy gut symptoms (constipation, gas, bloating and heartburn). But the truth is, emerging research is defining that there is a connection between gut health and overall health. So a basic understanding of gut health could just be the key to prevention and longevity. Guest Bonnie Wisener is a nutritionist and well-known digestive health expert. She is also the creator of the Shift Your Gut Therapy Method and has helped hundreds of people all over the world get to the bottom of their chronic digestive issues so they can live active lives without the discomfort, embarrassment and persistent symptoms of disease and illness by addressing the root cause. Join Lauren and Bonnie as they talk about: what gut health really is, the basics we need to know, why guy health is important as we age, the signs you have bad gut health, the signs of a healthy gut, the foods that will help the gut heal, the mistakes people with gut issues commonly make, what they should do instead, foods to prevent poor gut health, and the top 3 things we can be doing to improve our gut health starting today. "The magic is in the small steps you take every day." Show Notes Site: bonniewisener.com Free guided email series "5 Tips To Improve Digestion" Instagram: shiftnutritionandwellness TikTok: @shiftyourguttherapy Facebook Group: shiftintohealthyhabits

Want to be the best version of you as you age? I think we all do, but we have been masking aging for centuries. Thankfully, with the advancement of science and technology our understanding of aging is changing and evolving. If you want to learn how to have to a hand in your own aging process and learn how to reverse aging and repair the damage we have done, you are going to want to listen to this episode. Guest, Dr. Julie Russak, is a board-certified dermatologist who is focused on regenerative aging. Dr. Russak's Wellness Program and integrative approach benefits women particularly in menopause. Unlike most dermatologists who focus on the external (skin), she goes within recognizing that aging picks up speed in menopause and that internal metabolic stress reflects on your skin. Join Lauren and Dr. Russak as they examine: what Regenerative Aesthetics is and why she feels it's the future of dermatology; why this approach is more beneficial for those over 40; what "intentional aging" is and how it ties into regenerative aesthetics; what is the process of intercellular aging and what it means; how holistic nutrition plays into better aging; how to have the ability to rest your cells to a more youthful state through nutrition; why nutrition is even more important in perimenopause and menopause and so much more. Show Notes Dr. Russak website: russakplus.com Dr. Russak's Anti-Aging Wellness Program: Russak Anti Aging Wellness Program Instagram: @russakderm LinkedIn: linkin.bio/russakderm    

When it comes to the topic of aging it seems everyone is buzzing about inflammation these days. But what is inflammation really, and why does it wreak so much havoc? Chronic inflammation (even mild) is generally considered to be a biomarker of accelerated biological aging and increases our susceptibility to diseases. So how do we know we have inflammation (because it's hard to tell) and what can we do to stop it in our own bodies? Since we are living longer, we want to live those extra years with vitality. David M. Watumull is the co-founder and CEO of AX3 which targets inflammaging (a core hallmark of aging) with bio-pure astaxanthin which is a safe and powerful, naturally occurring anti-inflammatory. Allison Rosenwinkel is the co-founder of HiFi Brands which is a branding and marketing agency. She not only works with AX3 but is also passionate about their product since it has really helped her with her own chronic inflammation. Join Lauren, David and Allison as they discuss: what exactly inflammation is and how it impacts how we age; what astaxanthin is and how it works to combat chronic inflammation and aging from the inside out; why more people aren't taking it; the specific benefits of astaxanthin for women in midlife who are experiencing changes in their skin; joints and overall health; why women particularly should be taking astaxanthin and how it aligns with embracing natural aging;; and what changes can one expect when taking astaxanthin. Show Notes: AX3 Website: https://ax3.life Instagram: @ax3.life  

After a bit of a much needed summer break...we are back! And what better way to dive back into women's health issues than talking about women's heart health in midlife? The truth is, heart issues can present themselves differently for women than they do in men so it's important to know and recognize the signs and of course take preventative measures wherever we can. Guest Dr. Elizabeth Klodas is a board-certified Cardiologist, author, speaker and founder of the Preventative Cardiology Clinic near Minneapolis, Minnesota. She is also the founder and Chief Medical Officer for Step One Foods which are a line of food products (like snack bars) clinically formulated to block cholesterol absorption and reabsorption in the digestive system thereby improving cardiovascular health. She believes nutrition is the root cause of the problem of high cholesterol so she created a food as medicine alternative to our "pill for every ill" culture. Join Lauren and Dr. Klodas as they have an in-depth discussion about: knowing where to begin when it comes to your heart health; what you can do to improve your heart health naturally (without pills); when we should really start taking our heart health seriously; how to improve our diet to help our heart; the motivation behind developing Step One Foods to help heart health and how the products work, how Step One Foods can be used for preventative measures and so much more! Show Notes: Website: Step One Foods Instagram: @StepOneFoods Twitter/X: DrLizKlodas

There you are going through life with gorgeous, healthy, thick hair when one day (probably in midlife) you notice it has changed. Many women in midlife experience hair thinning and receding hairlines, yet we really only hear about these issues for men. If you are experiencing hair loss/thinning you are far from alone. But what can you do about it? Guest Chaz Dean, Celebrity Hairstylist, has been cutting and coloring hair his entire adult life and has revolutionized how people care for their hair. He created WEN Hair & Body (his line of hair care and beauty products) based on the belief that you can get better quality hair by replacing the harsh chemicals and detergents in most other products with natural botanical ingredients to nourish and attain healthy hair and scalp. Chaz expanded his vision internationally through QVC and Guthy-Renker. Join Lauren and Chaz as they talk all about: the #1 complaint he hears from midlife clients, tips for thinning hair, recommendations for women with long hair and short hair to make it look fuller, what products and tools to avoid if your hair is thinner, his philosophy to his holistic approach to haircare, products Chaz recommends for thinning hair and so much more. He even has a special offer for the month of July! Show Notes: Website: https://chazdean.com Instagram: @wenbychazdean  

Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they discuss the halftime show that changed everything ... for women of a certain age! Keep the conversation going in our Facebook Group Growing Younger https://www.facebook.com/groups/209555066212226/

There was a time when doctors only treated problems. Now many are seeing the benefits of being proactive on the forefront as preventative measures. Lifestyle changes, even small ones, can help keep your skin healthy. This includes not only what we consume but how we think, sleep and do physical activity. Why not take control of the aspects of aging that are in our control? Guest Dr. Ariel Ostad is a trusted and leading board-certified dermatologist, facial cosmetic surgeon and dermatologic surgeon. He is known for his "less is more" philosophy and personalized service at his practice in New York City. Even though they don't train dermatologists nutrition and lifestyle changes in medical school, Dr. Ostad is a firm believer that they play a significant role on how we age. Join Lauren and Dr. Ostad as they examine: how our food intake and nutrition affects our skin; what particular foods are the worst for our skin; how and what we should be eating to help our skin thrive; how negative emotions and chronic stress can take a toll on our skin; which non-evasive skincare treatments are beneficial for women in midlife and the differences between them; his new neck refining treatment and why it is so important for women to take care of their necks; and so much more! Show Notes: Website: drarielostad.com Instagram: @drarielostad YouTube: youtube.com/c/arielostadmdpcnyc Neck Refining Treatment: drarielostad.com/product/neck-refining-cream

Can you suddenly develop food allergies in midlife? You bet! As we age, our immune system may weaken naturally (not to mention our out-of-whack hormones) which may be why you're suddenly struggling with foods you were always able to eat before. But maybe what you are experiencing is actually a food intolerance and not a food allergy. It can be difficult to differentiate between the two. And we need to, because in order to feel our best, it’s important to know which foods to avoid. Dr. Gill Hart is a PhD Biochemist and the Scientific Director at YorkTest Laboratories. Her passion for science and helping people improve their health has guided her entire career. From managing a hospital hormone testing lab to developing unique "at home" fertility tests for men and women. Since 2005 she has been with YorkTest where her food sensitivity testing came to be. She says seeing the difference that it makes to everyday lives is the pinnacle of her career. YorkTest Laboratories Inc pioneered the first IgG based food sensitivity in the 90's, and can boast that as of today, they have tested over half a million people. Listen as Lauren and Dr. Hart talk about: the main differences between food allergies and food intolerance; why it seems food allergies on are the rise; the age range when food allergies and intolerances typically develop; if both can change as you get older; the most common food allergies and food intolerances in middle aged women; how our hormones impact our reactions to certain foods; the most common symptoms of both food allergies and food intolerances in middle aged women; and the best ways to manage food allergies and intolerances in our daily lives. Show Notes: Website: www.yorktest.com/us/ Instagram: @yorktestusa LinkedIn: linkedin.com/company/yorktest-laboratories

Did you know women are more susceptible to migraines than men? Nearly 28 million women in the US suffer from migraines. Fluctuating estrogen levels, pregnancies, and other lifestyle factors can trigger headaches and migraines in women. Migraines are one of the world's most common health conditions yet it can be very hard to treat since the triggers and affects are different for every sufferer. Thankfully treatments have come a long way in recent years. Dr. Fred Cohen is one of the few headache specialists in the country trained in both Internal Medicine and Headache Medicine. As a life-long migraine sufferer himself, Dr. Cohen's research interests include treatments for chronic migraine and evaluating the epidemiology, burden and impact of migraines to help the 37 million of Americans who suffer from them. Join Lauren and Dr. Cohen as they discuss: what a migraine is and what it isn't; the symptoms of migraines; why women are more susceptible to migraines than men; how menopause can bring on migraines; treatments to alleviate headaches and migraines in women; what can trigger a headache or migraine; tips to prevent migraines; the economic impact of migraines and so much more. Show Notes: Website: https://www.fredcohenmd.com/ Instagram: @fredcohenmd TikTok: @fredcohenmd X: fredcohenmd  

Why are we getting sicker today than we did even a mere 30 years ago? Have you ever stopped to think why severe allergies, autoimmune diseases and pretty much every illness you can think of is on the rise? In this episode we are going to get to the "root" of what's making us sick and how to improve our health and overall well-being. Spoiler alert: in a nutshell it all boils down to environmental pollutants and toxins. Clayton Thomas is the co-founder of ROOT Wellness, a social sharing community focused on foundations of wellness; host of The Green Edition health and wellness show; and founder of The ROOT Brands®. His 25 years of health and wellness experience includes developing business models of analytical testing in medical practices to improve the quality of care by identifying risks of the big three diseases: diabetes, cardiovascular disease, and obesity. The ROOT Brands produces products that are non-GMO, organic, vegan, gluten-free, and safe for everyone, including children and professional athletes, to help people detoxify, strengthen the gut, and focus the mind. Join Lauren and Clayton for this lively discussion where they examine: how environmental pollutants are affecting our health; why detoxification, gut health and focus are vital and why it is so hard to strike a balance to achieve all three at the same time; what the challenge is with gut health today; how long it takes to detoxify and heal the gut; the surprising toxins in our clothing; the first steps to eliminate toxins from your diet; the best way to achieve a day full of focus and productivity especially as we age; what we should do to help eliminate stress specifically in today's volatile climate; and a bit about The ROOT Brands and how it helps you regain health and beauty from the inside out. Show Notes: Website: therootbrands.com/product Instagram: @therootbrands_ YouTube: youtube.com/TheROOTBrands

Have you every had a psychic reading?Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com  as they put Jeffrey Psychic Medium Jeffrey Wands http://www.jeffreywands.com/ to the Test and find out if PSYCHIC readings accurate. Keep the conversation going in their Facebook Group —GROWING YOUNGER

Did you know 50+ million women in the US and nearly 1 billion globally are expected to experience menopause by 2025? If you are a woman in midlife, you already know how much menopause can wreak havoc on many aspects of your life both physically and emotionally. But what does it do specifically to our skin? It goes beyond sagging and crepiness. It can affect your confidence. Luckily because this is now recognized as a booming sector, there are many new skincare products on and entering the market daily. But do they work? Helen Marray-Finlay is a highly accomplished Hollywood makeup artist, skincare expert and menopause advocate with over 20 years of experience. Her portfolio includes blockbuster movies like Pirates of the Caribbean: At World's End, and TV shows including Parks & Recreation, Brooklyn Nine-Nine, Modern Family, Barry and The Goldbergs. In 2020 Helen founded Finlay+Green, driven by her personal experience and frustration with the lack of effective options for menopausal women specifically tailored for their needs. In August of 2023 Finlay+Green launched their skin revitalizing moisturizer to address the unique needs of skin during the menopausal transition. Please join Lauren and Helen as they discuss: what menopause does to our skin; why today's youth are so afraid of aging; the ways menopause can affect our mental health and confidence; ways in which we feel good in our skin and remain body positive; what we can do for anti-aging prevention; makeup tips for midlife; and recommended resources for discussing menopause with loved ones. Enjoy a discount! Use the code "FNT20" for 20% off at Finlay+Green Show Notes: Website: finlayandgreen.com Instagram: @finlayandgreen Instagram: @helenmarrayfinlay Let's Talk Menopause: letstalkmenopause.org  

According to the latest research, life expectancy has risen dramatically, increasing 26 years since the mid-20th century. However our healthspan (healthy years free of disease) has not followed suit. There is a significant gap between our lifespan and healthspan driven by the pandemic of chronic diseases afflicting a growing aging population. The current overburdened and reactive health care system is compounding this lag in quality of life, where health risks linger for years and are detected late. The age-old quest for healthy longevity begins with predictive healthcare. And while AI may seem a bit scary to us GenXers, its potential could prove very helpful when it comes to analyzing biomarkers on healthspan and longevity. Jim Kean CEO of Molecular You, is a pioneering senior tech executive with a focus on innovative, disruptive, consumer-oriented health and wellness digital experiences. The consistent theme: creating user delight, loyalty, and retention while fundamentally re-engineering the cost of delivery. He founded WellnessFx and played a significant role in online health communities as President of Sapient Health Network, which later merged with WebMD. Join Lauren and Jim as they examine: how we can feel more at ease with AI; how AI can help with our healthcare; how IA is it being used right now; how AI can help bridge the gap between healthspan and longevity; how AI’s role is shifting from reactive healthcare to proactive healthcare; how Molecular You assess an individual's distinct blood profile to anticipate potential health risks and catch chronic diseases early; how blood test results should be used; success stories using AI in healthcare and so much more. If we are living to be centenarians, wouldn't those extra years be better if we were to age well and not just age? Show Notes: Website: molecularyou.com News: globenewswire.com Instagram: instagram.com/molecularyou LinkedIn: ca.linkedin.com/company/molecular-you Facebook: facebook.com/molecularyoucorp

Did you know that girls as young as 10 are walking into Sephora and buying anti-aging skincare products that are meant for our skin? "Why?" you might ask. Because they have seen their peers unboxing and using them on TikTok. So now it's trendy to buy Drunk Elephant Bronzing Drops with peptides for $34 or Dior Lip Glow Oil for $40 or even Summer Fridays Midnight Ritual Retinol Renewal Serum for $69! Yes, tweens are putting anti-aging retinols and Vitamin C's and other acids on their face because it's trendy and aspirational, but it's also hurting their skin. Why are we as middle aged women told to embrace aging and yet teens fear it? How did we get here? Elena Frankel and Carolyn Barber are the founders of Flyte.70, a beauty brand that focuses on grown-up skin. They believe life is about embracing, not fighting, change and that we are as youthful as we feel...not by the numbers on our birthday cake. They understand that no matter how many layers of full-coverage concealer or contour sticks we apply, we won’t magically transform into our 20-year-old selves and that we need to be okay with that. Join Lauren, Elena and Carolyn as they discuss: what lead to this irrational fear of aging; if TikTok or parents are driving the bus; who is paying for this expensive skincare and why; how stores might deal with this (if they can) and calm the dopamine needs of our tweens and teens; how we can talk some sense into teenage girls to not buy into the hype; how teens are ruining their skin; ingredients teens needs to stay away from, and so much more. Show Notes: Website: flyte70.com

Skin cycling? What is that? And is it really important as we age? In a nutshell, skin cycling is taking a cyclical approach to your facial skincare routine by using specific products on different days to regenerate the skin and improves skin quality. It's actually not that difficult but needs some explaining. And once you understand it, you will want to approach your skincare this way. Dr. Simran Sethi has practiced Internal Medicine for over 16 years. Not only is she a doctor, she also has her MBA from Wharton. Her background as an internist has given her a strong foundation in understanding the essentials in achieving and maintaining optimal health from the inside out. Dr. Sethi's mission with RenewMD and her skin by Dr. Simran Sethi line is to empower women who have struggled with the right skincare products and treatments for skin and to celebrate their complexion rather than working against it. Please join Lauren and Dr. Sethi as they discuss: skin cycling and why it's a hot topic lately; how one skin cycles; why skin cycling is important for middle-aged skin; what skin fasting is and how it differs form skin cycling; how you can tell what is causing irritation and inflammation; how her skin by Dr. Simran Sethi line is different; and so much more. Show Notes: Renew MD Med Spa renewmdwellness.com skin by Dr. Simran Sethi skinbydrsethi.com Instagam @skinbydrsethi      

Lauren and Melissa are tackling the pressures of being on social media as women of a certain age! Social Media and THE MIDDLE AGE LADY....

We have touched on sleep before but it still eludes many of us in midlife. So we can always learn more! Even if we have tried to improve our sleep hygiene, bedtime routines and have done "all the things" we can still become desperate. Therefore, some of us have turned to sleeping pills and aids which can become highly addictive. So what are the alternatives? Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. She guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled herself with insomnia and dependency on prescription sleeping pills for almost a decade, she knows intimately the profound impact sleep has on one's quality of life. Join Lauren and Morgan as they talk about: the disadvantages of sleeping pills; evidence-based alternatives; the pros and cons of sleep trackers; the importance of morning and evening routines and what they look like; 3 impactful and free ways to improve your sleep; the constructive worry technique; and why sleep divorces, while popular, are not always the best solution. Show Notes: Website: morganadamswellness.com Free "Sleep Reset" Mini Course: morganadamswellness.com/sleepresetsolution Instagram: @morganadams.wellness

The skin is the body's largest organ. It serves as a protective barrier between our internal organs and the outside world. Despite its vital role in maintaining our overall health and well-being, we tend to abuse it the most. And it's not just sun, environmental aggressors and skincare that damage the skin either. It's also what we are putting into our bodies that's reflecting on the outside. Leigh Brandon boasts over twenty years of expertise as a functional medicine practitioner and a renowned authority on skin health. His profound journey from grappling with severe cystic acne to emerging as a prominent advocate for holistic wellness is evident in his book titled "Eliminate Adult Acne for Good." This comprehensive guide offers invaluable insights into enhancing skin health from the inside out, reflecting Brandon's dedication to empowering individuals on their path to clear and radiant skin. As an author, podcaster, and esteemed member of The CHEK Institute Faculty, Leigh Brandon disseminates his expertise worldwide, encouraging individuals to adopt an integrated approach to health and wellness. Through his various platforms, Leigh inspires audiences globally to prioritize holistic well-being and embark on a journey towards optimal health. Join Lauren and Leigh as they engage in a discussion about: why a skin-friendly diet is not one-size-fits-all; what we should NOT be eating for optimal skin health; what we SHOULD be eating, why mindset is so important; Leigh's own journey with skin health and how it effected him personally; the four main causes of adult acne and how to take steps today to improve your skin. Show Notes: Book: Eliminating Adult Acne For Good Website: eliminateadultacne.com YouTube: youtube.com/@adultacnepodcast Facebook: facebook.com/eliminateadultacne Instagram: @adultacnepod X: @AdultAcnePod    

Midlife women are finally beginning to talk about everything, so why not poop? After all, eveybody poops. But as we get older it gets harder to to eliminate, especially when we travel. Why? Well we are going to discuss the digestive issues that could be causing the problem and what to do about it. Dr. Roshini Raj is a distinguished alumna of Harvard College and NYU School of Medicine. She holds dual roles as a board-certified gastroenterologist and Associate Professor of Medicine at NYU Grossman School of Medicine. Beyond her thriving medical practice, she has carved a successful path as a television personality and medical journalist. In 2015, Dr. Raj ventured into skincare entrepreneurship, founding TULA Skincare, a line rooted in probiotics and available at prominent retailers like Ulta Beauty, Neiman Marcus, Nordstrom, Tula.com, Amazon and QVC. She serves as a trusted contributor on renowned programs such as TODAY, Inside Edition, Dr. Oz, Rachael Ray, CNN and Fox News. She has also made notable appearances on The Talk, The View, Live with Kelly and Michael, AC360, CNN Tonight, The Doctors, NBC News and more. Additionally, she contributes as the medical editor for Health Magazine and is a sought-after source for national publications like Cosmopolitan, Glamour, The New York Times, and The Wall Street Journal. Dr. Raj is also an accomplished author, known for her books "What the Yuck? The Freaky and Fabulous Truth About Your Body" (Oxmoor House, 2010) and "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out." Join Lauren and Dr. Raj as the discuss: the common stomach aliments that happen when traveling; what's causing them; 5 tips to alleviate travel digestive issues; how jet lag affects your gut; what is YayDay and how it helps; and so much more. Show Notes: YayDay: myyayday.com Instagram: @drroshiniraj Book: What the Yuck?: The Freaky and Fabulous Truth About Your Body Book: Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out

Is plastic surgery the latest sector to be engulfed by the AI revolution, from the latest TikTok filters to other AI-generated images? TikTok boasts thousands of filters capable of altering eye color, rejuvenating appearance, or smoothing facial features, among others. These AI enhancements offer a glimpse into potential real-life changes through plastic surgery. But what ramifications will AI's ultimate impact have on the field of plastic surgery? Dr. Hani Sinno, an esteemed plastic and cosmetic surgeon located in Montreal, provides a transformative experience at his upscale clinic, Victoria Park Medispa. Influenced by his experiences witnessing the repercussions of war-related injuries, Dr. Sinno specializes in reconstructive surgery, with a focus on aiding breast cancer survivors. Renowned for his dedication to achieving natural-looking results and prioritizing patient-centered care, he has become a highly sought-after authority in procedures such as rhinoplasty and facelifts. With extensive training from McGill University and Harvard, Dr. Sinno's blend of expertise and compassionate approach has consistently placed him among Canada's leading plastic surgeons for over five years. Please join Lauren and Dr. Sinno for a lively discussion about: how AI is transforming/influencing plastic surgery; is AI leading to body dysmorphia where people can no longer see the difference between real and fake?; how Dr. Sinno balances patient requests with what would work best for them aesthetically; if patients now have extreme requests from AI filters; the most current trends Dr. Sinno now sees in his practice; other ways in which social media and social media filters affect plastic surgery, and more. Show Notes Website: drhanisinno.com Instagram: @drhanisinno YouTube: youtube.com/HaniSinno Facebook: facebook.com/drhanisinno

Welcome to the 100th episode of Beauty is a Bitch!  It would seem dementia is on the rise, and that is a scary realization. The truth is, women have a greater risk of developing dementia during their lifetime. In fact, around twice as many women have Alzheimer's disease – the most common type of dementia – compared to men. The main reason for this greater risk is because women live longer than men, and old age is the biggest risk factor for this disease. However, other factors also play a role. Some of these risks can be mitigated, which begs the question, "What can we do for better brain health?" Health coach Susan Saunders, specializes in helping women over 50 reduce dementia risk and optimize brain health through science-backed habits. She is the author of three books on healthy aging and longevity, with her most recent being The Power Decade: How to Thrive After Menopause. Susan holds a high-level qualification as a dementia prevention coach under the guidance of neuroscientist Dr. Dale Bredesen, author of The End of Alzheimer's. She was among the first in the UK to qualify as a coach in his program. Susan has successfully coached hundreds of people globally, helping them build habits scientifically proven to reduce dementia risk. Please join Lauren and Susan as they dig deep into: the single most important thing we can do to look after our brains as we age; the six pillars of better brain health; why Susan started on this journey to better brain health; why we need to emphasize healthy habits to reduce our dementia risk; why more women than men get dementia; what happens to our brains during menopause; and what a coaching session looks like. Show Notes Book: The Power Decade: how to thrive after menopause Website: Susan Saunders Health Instagram: @susansuandershealth Susan's 12 tips for better brain health every day

Can our workouts actually be contributing to our anxiety? And if we already struggle with anxiety, could certain exercises make it worse? Believe it or not, some workouts may cause more stress than they relieve. Molly McNamee, an online fitness coach and founder of MFit Workouts, believes the key to looking and feeling your best lies in managing your stress. Having dealt with high-functioning anxiety herself, Molly discovered that traditional exercise routines often worsened her symptoms. Her mission is to raise awareness and empower women to manage anxiety through mindful, therapeutic workouts. Join Lauren and Molly as they dive into which types of workouts can increase stress, how misinformation in the wellness community adds to our anxiety, the impact of social media, and the not-so-obvious signs your fitness routine might be too stressful for you. They also explore: how stress and hormones affect weight loss; why 'less is more' when it comes to exercise; and the crucial ingredient to a workout routine that improves both mental health and physical results; plus so much more. Show Notes: Website: mollymcnamee.com Instagram: @mfit.workouts

Burnout. The struggle is real. If you feel simultaneously tired and wired, yet struggle with sleep at night, or if the activities that once brought you joy now feel like chores...you could be experiencing burnout. In our fast-paced world, feeling overwhelmed, exhausted and detached has become all too common. Burnout in midlife is a bit different. This stage of life can be particularly challenging due to various factors such as career pressures, caregiving responsibilities for both children and aging parents, and the physical and psychological changes associated with aging. But there are things you can do to take on burnout head-on. In this special solo episode, I'll share the 7 warning signs of midlife burnout, 7 things you can do to address it and what I am personally doing about it. Because yes, I am burned out, and am finally acknowledging it. Stay tuned for a special announcement at the end of this short episode. Show Notes: Here are some previous podcasts that should not be missed. Enjoy your "summer listening" list. S6 E2 What To Do About Midlife Burnout with Dr. Haley Perlus S5 E15  Cutting Through The Confusion About Menopause With Dr. Kelly Casperson S7 E3 How To Get Deep Sleep Without Medication in Midlife with Morgan Adams S4 E7 How To Rewrite Your Food Story and Unfu*k Your Relationship With Food With Elise Museles S6 E13 How Environmental Pollutants Are Affecting Our Health with Clayton Thomas S5 E12 What We Can Do To De-Age Internally and Externally With Jan Marini S3 E15 Top Tips For Aging Well With Dr. Vonda Wright S5 E1 Leaving Your Mark and Changing Careers In Midlife with Aliza Licht S5 E6 How To Feed Your Skin For Radiant Aging With Dr. Mark Tager S4 E13 Midlife Bites! You’re Not Alone If You Feel You’re Falling Apart With Jen Mann

Are you struggling to figure out if what you're feeling is anxiety or depression? It can be tricky to tell the difference, but don’t worry. That’s exactly what this episode is here to help with. I’m joined by Laura Rhodes-Levin, LMFT, a licensed therapist who specializes in the treatment of anxiety, depression and trauma. Laura is also the founder of The Missing Peace Center for Anxiety, a facility that offers a range of therapies designed to calm the nervous system and bring the mind and body back to a state of peace. Plus, she's recently released her book The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life—and let me tell you, it’s a must-read. In this episode, Laura and I dive into how to recognize whether you're dealing with anxiety, key takeaways from her book, and how anxiety can actually be a superpower. We also explore the concepts of our “Wounded Child” and “Capable Adult” selves, how to change that negative inner dialogue, how to choose peace without guilt in midlife, and what tools we need to keep anxiety in check. We even cover how to support others during their most anxious times. You won’t want to miss this insightful conversation! Show Notes: Book: The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life by Laura Rhodes-Levin Website: missingpeace4anxiety.com Facebook: https://www.facebook.com/laura.rhodes.311/    

Did this past summer leave your skin struggling more than usual? Even with diligent sunscreen use, did you notice more "sun" spots than you typically do? You’re not alone. Hyperpigmentation hit an all-time high this year. But what you might think is sun damage could actually be melasma—or maybe even a mix of both. So how can you tell the difference? That’s what we’re diving into this week. I thought the extra brown spots I was seeing were just sun damage, but as my guest explained, they were actually melasma—a condition triggered by heat, not just UV rays. I’m joined by the incredibly knowledgeable Sharon Grasso, LME, CLT, and founder of Permanent Touch Cosmetics. With over 25 years of experience in aesthetics, medical micropigmentation, and laser treatments, Sharon is a true expert. She’s been working with Sciton aesthetic laser devices since 2004 and holds certifications in multiple light therapy and laser modalities. In this episode, we break down how to distinguish between melasma and sun damage, the most effective treatments for each, whether melasma can be cured, if topical treatments actually work, and how to find the right provider for your needs. Tune in for all the insights on how to tackle hyperpigmentation once and for all! Show Notes Permanent Touch Cosmetics 160 Crossways Park Dr. Woodbury, NY 11797 (917) 734-7378 Instagram: @permanenttouchcosmetics    

In this powerful episode, I'm joined by Audrey Hope, a distinguished healer and spiritual therapist with over two decades of experience in transformative and soul-centered healing. Audrey takes us on a deep dive into her revolutionary techniques, which she uses to get to the “root of the root” of the soul’s journey, including the exploration of past lives, soul contracts, karma and energy. Audrey's work goes beyond traditional healing methods, making her a renowned figure not only in her Brentwood-based practice but also online. Through her weekly YouTube show, Hope For Relationships, she shares profound insights on managing and healing relationship challenges. In addition, her expertise in addiction therapy at Seasons In Malibu has impacted countless lives, including a wide array of clients such as celebrities, CEOs, doctors and athletes. Join us as Audrey shares her holistic approach to addressing life’s complexities and healing at the spirit level. Whether you're interested in spiritual transformation, relationship guidance, or addiction recovery, this episode is filled with wisdom and inspiration for anyone seeking hope and meaningful change. We discuss: what the root of women's suffering really is; why self-esteem is so vital to a woman's health and welfare; why self-doubt is dangerous for women; what soul healing is and how to practice it; how women can use spiritual tools to "de-age"; what is "sovereignty of the self" and why is it important for women; why boundaries are necessary and so much more. This episode is packed with Audrey’s unique wisdom and actionable advice for women seeking to heal at every level. Show Notes: Website: AudreyHope.com Instagram: instagram.com/theaudreyhope YouTube: youtube.com/user/audreyhopesrealtv Facebook: facebook.com/TheAudreyHope

Join Lauren Dimet Waters of fountainof30.com as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness and longevity. Beauty is a Bitch! will unearth what’s new, what works and what you should not waste your money on to help middle age women keep fighting the fight. Together we can grow old…ungracefully and get through this journey with a little humor and a lot of moxy. Keep the conversation going in my Facebook Group --GROWING YOUNGER

Dating in midlife can feel overwhelming. If you’ve watched The Later Daters on Netflix, you’ve likely seen the unique challenges that come with navigating love later in life. A lot has changed since we were dating in our younger years—hello, social media and dating apps! But while the landscape may be different, finding lasting love is still very much possible. That’s where today’s guest, Evan Marc Katz, comes in to guide us through the complexities of midlife dating with his expert advice. Evan Marc Katz is a pioneer in the world of dating coaching. Since 2003, he’s helped smart, successful women create the lasting love they deserve. The author of four books and host of the Love U Podcast with over 2 million downloads, Evan has been featured in major outlets like Today, The New York Times, and The Wall Street Journal. Known for his honest and direct approach, Evan helps women understand men—what they think, how they act, and what they want—so they can set higher standards and build fulfilling relationships. With 15 years of marriage under his belt and thousands of success stories from his Love U coaching program, Evan is proof that it’s never too late to find the love of your life. What We’ll Be Discussing: Today, we’re diving into the unique challenges and opportunities of dating in midlife. Evan will share insights on everything from being a widower or divorcee in today’s dating marketplace to whether marriage in midlife is a good idea for those who’ve been married before. We’ll discuss how dating in your 50s and 60s differs from dating in your 30s, how to navigate online dating successfully, and whether finding a high-value partner at your same level in midlife is realistic. Evan will also reveal how your taste in a partner should evolve as you age, the key traits every happy couple needs, and why moving slower before committing to marriage at this stage is critical. It’s an episode packed with wisdom, practical advice, and a fresh perspective on finding love later in life. Stay tuned! Show Notes Website: EvanMarcKatz.com Instagram: @realevanmarckatz YouTube: Evan Marc Katz Podcast: The Love U Podcast

What if your skincare routine is doing more harm than good? In this eye-opening episode of Beauty is a Bitch, we’re diving deep into the hidden toxins lurking in your beauty products and how they may be interfering with your health, hormones and overall balance. If you've ever felt overwhelmed by the endless list of ingredients on your skincare labels, this conversation is your ultimate guide to cutting through the confusion and making smarter choices for your skin and well-being. Joining me is Trina Felber, the powerhouse behind Primal Life Organics and a trailblazer in the clean beauty movement. Dubbed the “Mother of the Clean Beauty Movement,” Trina has spent over 16 years helping women reclaim their natural beauty through hormone-safe, non-toxic skincare. As a best-selling author of Beauty’s Dirty Secret and creator of the Holistic Health & Beauty Reset Program, she’s on a mission to help women achieve radiant skin—without compromising their health. In this episode, Trina breaks down the biggest chemical offenders in conventional skincare, shares her personal journey to clean beauty, and gives expert advice on how to transition to safer products seamlessly. We also explore the surprising link between dental health and overall beauty, how toxins disrupt hormone balance, and simple, science-backed swaps to elevate your skincare routine. Plus, Trina is offering an exclusive discount on her Holistic Health & Beauty Reset Program—normally $197, but you can grab it for just $129 with the code BEAUTYISABITCH at this link. Don’t miss this empowering episode that will change the way you think about beauty forever! Show Notes Website: trinafelber.com Clean Beauty Checklist clean-beauty-checklist.com Book: Beauty's Dirty Secret: Three Simple Steps To Super Power Your Skin by Trina Felber Instagram: @trinafelber Twitter: realtrinafelber Facebook: facebook.com/TrinaFelber Tiktok:@trina.felber