Beauty & the Babble (Melissa Bolona)

Dr. Nigma Talib speaks with Melissa Boloña about all things gut health, collagen, misconceptions, & how she became a naturopathic doctor.  Also what she cut out to heal her cut as well as the best ingestible beauty secrets. And of course, why is collagen just SO important.

Melissa interviews Dr. Uma Naidoo. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.

She was considered Harvard’s Mood-Food expert and has been featured in the Wall Street Journal.

Dr. Naidoo is also the national best selling author of This Is Your Brain On Food.

In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

Internationally renowned dermatologist and scientist Dr. Whitney Bowe shows listeners that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis and author of "The Beauty of Dirty Skin"; she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. 

Melissa talks with Dr. Neil about hacks to anti-aging, brain health.  As well as all the competitive advantages SLEEP has to offer.

Melissa interviews Teri on living how nature intended and the perks of the Wildatarian diet.  Goes in to depth on Hashimotos and more.

Chelsea Haines speaks with Melissa Boloña about gut health, abundance mindset, autoimmune journey and more!

Chelsea, as a Certified Gut Health coach specializing in Health Optimization through Gut Health and the Abundance Mindset, believes that with a healed gut, healing your mind and soul is inevitable. 

It can be difficult to diagnose mold toxicity and even more difficult to treat if your own home is the source of the problem. Prevention is always the best course of action - and taking care of your home properly can help you to do that. 

Michael Rubino is a thought leader and renowned expert in mold remediation. He will discuss mold, its sources, practical tips to help prevent mold, and much more!

The possibility of mold exposure can happen to anyone, anywhere, at any time. Whether you are experiencing it or want to prevent mold at home, this episode is for you.

Stress can show itself in so many different ways, and often at inconvenient times. A busy schedule, traffic, work, or school are just some of the daily stressors that cannot be fully avoided. WE CAN ALL RELATE TO THIS.

Taylor Somerville was over-stressed, anxious, short-tempered, and felt like he was out of control. He discovered breathwork and other key practices as a way to deal with the stress and anxiety in his personal and professional life.

In our modern world, there are countless sources of stress. If you are one of those busy people who want to improve their own stress management, check this out!

Mold is growing everywhere, most likely in your very own home. Have you ever thought that mold growth could be causing troubles with your health and can cause a lot of complications?

A world-renowned keynote speaker and prolific writer, Dr. Jill Carnahan shares her knowledge on stage and on podcasts as "Your Functional Medicine Expert". She uses functional medicine to help you find the answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. As a survivor of breast cancer, Crohn's disease, and mold toxicity, Dr. Jill treats many patients who come to her seeking answers to their medical mysteries.

This episode is dedicated to people who are suffering from breast cancer, Chron's disease, mold toxicity, and those who find meaning and purpose in spite of their suffering.  Check this out!

There is nothing that surprises me more than how our brains work and what they actually do. There is a lot of interesting information discussed in this episode about the brain and ourselves - what its parts are and what their purposes are. This talk will explain how stress affects you and how to break the habit of being your “old self”.

Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life.

This episode is for people who seek aid in their healing journeys and gain a better understanding of themselves. You shouldn't miss this episode!

Anxiety and stress are common feelings that most people experience at some point in their lives. Unmanaged stress and anxiety can start to interfere with your daily life and take a toll on your mental and physical health. We can learn in this episode how to communicate and set boundaries, which is something that most of us feel stressed about.

Sadaf Siddiqi is a psychotherapist who helps cultivate change through education, intention, and compassion. Additionally, she works with young adults who are struggling with anxiety, depression, difficult relationships, or a general lack of fulfillment.

If your stress or anxiety does not respond to these management techniques, or if you feel that either stress or anxiety is affecting your day-to-day functioning or mood this episode is for you!

Are you one of the people who are affected by mold toxicity?

The situation affects a large number of people these days. People are exposed to molds every day, both indoors and outdoors, at home, at work, and at school. 

Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. In this episode, he will discuss mold in a functional medicine approach, sharing his own experiences with the mods along with Melissa's.  In addition, he will discuss how traumas and triggers affect your health.

If you want to know more about molds in a functional approach and how important psychological symptoms affect your overall health, this is for you!

If you are feeling unwell but the tests and everything else shows you are fine, then listen to your body! It’s undeniable that a lot of us encountered this scenario at least once in our life.

Dr. Carrie Jones, a hormone expert believes in the importance of understanding their body in a simplified manner so they can take control of their health, especially  they are told everything is "normal" but they don't feel "normal." 

In this episode, we will talk about what causes lower progesterone, hormones, thyroid, PCOS, period, and many more. Check this out!

Welcome to the show where knowledge meets health! Join Dr. Leland Stillman, an expert in integrative and functional medicine, as he guides us on a journey to better health. 

In this episode, we'll explore the world not only about diet, our environment, and hormones but also learn how factors like sunlight and red lights at night can impact our health. We'll also delve into women's health issues, including hormonal balance and birth control.

Get ready to take notes, as Dr. Stillman shares valuable insights and information to help you live your best life. So grab a cup of coffee and let's dive into this week's episode of the informative and educational.

Let's explore your Gut Feelings with Dr. Will Cole and Melissa Boloña! We delve into the fascinating world of the gut-brain connection and how it affects our overall health and well-being.

In this episode, we're joined by Dr. Will,a leading functional medicine expert who will be sharing with us the truth about gut feelings. We'll be exploring how our emotions, food choices, and environment can greatly impact the connection between our gut and brain, and how this in turn affects our overall health.

We'll also be discussing the effects of alcohol on gut health, and diving into the groundbreaking Polyvagal theory, which sheds new light on the complex relationship between our gut and our nervous system.

So sit back, relax, and get ready to learn all about the gut-brain connection, and why your gut feelings are more important than you think.

Welcome to the "Fat Burning and Best Version of Yourself" podcast episode with Abel James! In this episode, we'll explore the science and practical strategies for optimizing your health, losing fat, and becoming the best version of yourself.

Abel James is not only a former strategic adviser in the food and beverage industry, which there's a wealth of knowledge there, but he's also a fellow biohacker. Abel is a best-selling book author of The Wild Diet and has helped thousands of people around the world transform their bodies and their lives.

In this episode, Abel will share his journey and insights about health, fitness, and nutrition. You'll learn how to optimize your diet, exercise routine, and mindset to achieve your fat loss and health goals.

Whether you're just starting out on your health and fitness journey, or you're a seasoned pro looking to take your results to the next level, this episode has something for you. So join Abel James and Melissa Boloña and let's discover the secrets to becoming the best version of yourself!

Welcome to the latest episode of our podcast, where we will be exploring the topic of anxiety and how to cope with it in daily life. Today, we are joined by Stefania Rossi, a mental health advocate, breathwork facilitator, and anxiety & OCD warrior who will be sharing her insights and experiences on the subject.

Stefania will be discussing the importance of talking to someone when struggling with anxiety, and how exercise and diet can play a role in healing the condition. She will also be debunking common misconceptions about anxiety and sharing tips on how to reduce the stigma surrounding the condition, as well as increase understanding.

Furthermore, Stefania will be introducing us to the concept of breathwork, a powerful tool that can help alleviate anxiety symptoms. She will be explaining what it is and how it works, as well as sharing practical tips on how to incorporate it into our daily life.

If you or someone you know is struggling with anxiety, then this episode is for you. Tune in now to learn more about coping strategies for anxiety and how to feel less alone with Stefania Rossi and Melissa Boloña.

Welcome to our latest episode, where we are joined by none other than Patrice Washington, known as the Money Maven. In this episode, Patrice shares her personal journey of how she turned her family's finances around, going from being hundreds of thousands of dollars in debt to achieving financial freedom.

As the founder and CEO of Seek Wisdom Find Wealth, Patrice is a personal finance expert who understands that most people's financial struggles have less to do with money and more to do with behavior and beliefs.  In this episode, she shares her unique approach to helping people redefine wealth and achieve true financial mastery.

Whether you are struggling with debt or looking to turn your passion into profit, this episode is a must-listen for anyone looking to achieve financial freedom and live life on their own terms. So, grab a pen and paper and get ready to take notes as Patrice Washington shares her wisdom on how to convert debt into profits.

Welcome to an enlightening episode of Beauty & the Babble podcast with Jason and Colleen Wachob, the CEOs of mindbodygreen - a leading platform for wellness and holistic living. Join us as we dive into the realms of mental, physical, spiritual, emotional, and environmental wellness, sharing invaluable insights and practical tips based on their extensive expertise in the wellness industry.

Drawing on their years of experience and knowledge, Jason and Colleen bring a holistic perspective to wellness, highlighting how these different dimensions of well-being are interconnected and impact each other.

Through thought-provoking discussions, they debunk common health myths, and provide evidence-based information to help listeners make informed decisions about their well-being. 

Whether you're just starting out on your path to wellness or looking to deepen your existing practices, this podcast episode is a must-listen for anyone seeking to optimize their health and well-being.

Dr. Will Bulsiewicz and Melissa Boloña discuss the importance of striking the right balance when feeding the billions of “little monsters” inside your gut. They reveal the factors that go into creating a sound inner environment: making adjustments to your routine with diet, exercise, mindfulness practices, and FIBER!

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He is Adjunct Assistant Professor of Medicine at the Emory School of Medicine. 

He strives to make gut health education accessible to the masses as the U.S. Medical Director of personalized nutrition company ZOE. He has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. 

He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram and Facebook as @theguthealthmd, on TikTok as @theguthealthmd_, and at his website theplantfedgut.com.

His new gut health supplement 38Tera is coming soon! You can pre-order now at https://38tera.com/

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy(2009), Yes, You Can Get Pregnant(2014), Body Belief(2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant(June2021).Fertility expert, Aimee Raupp and Melissa Boloña talk about the major misconceptions that women face when struggling to conceive. They discuss topics like freezing eggs, fertility and age, IVF, vitamins and supplements, sleep, acupuncture, caffeine, dairy, intermittent fasting, and more. Raupp claims that the most important thing to do when helping women reach their conception goals is to look at the big picture. Looking at things like diet, environmental factors, mental health, sleep, vitamin deficiencies,toxins in beauty products and pesticides, etc, Aimee Raupp acts as an “educated cheerleader” to help women who have a hard time conceiving.By focusing on the mental, physical, and nutritional health of her patients, Dr. Raupp works to create a better internal environment to conceive within. She engages her large community worldwide through her social media presence (@aimeeraupp), online programs, and her website, www.aimeeraupp.com. Tolearn more about working with Aimee and her team of fertility coaches and acupuncturists, email info@aimeeraupp.com. 

 Description: Melissa and Susie discuss helping people achieve their life goals, whether it be a new job, a new house, or a life partner, by changing how we think about the world and getting to the root of our anxieties. Through practices like journaling, therapy, self-honesty, belief work, affirmations, and more, we can stop the momentum of negative thoughts and ultimately get to a place of creativity, success, and self-love. Susie Moore is a world-renowned life coach, author, and host of the top-rated Apple podcast, Let It Be Easy. She's a sought-after expert for media outlets and has been featured on the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. In addition, she's the resident life coach for Greatist, the world's leading health and wellness site for Millenials, and the author of Let It Be Easy and Stop Checking Your Likes. Check out her podcast and follow her @susie.moore.

Melissa has on guest Mike Mutzel, advocate for metabolic health, to discuss various benefits of functional medicine. Making small changes to your lifestyle like improving sleep, getting sunlight in the morning, adding more protein to your diet and exercising more frequently is Mike Mutzel’s recommendation for living healthier, happier, and possibly longer. Discussing topics like metabolic health, protein, fasting, weightlifting, eating whole food and ingesting pesticides and other endocrine disrupting chemicals, Melissa and Mike get to the bottom of what might really be damaging your DNA

In this episode Melissa talks with Dr. Steven Gundry about breaking down the function of good bacteria in the gut and the detriments of harmful bacteria in your microbiome. Delving into the science of food, they discuss fermented foods, leaky gut, genetic materials in our foods and bodies, heart health, ATP, auto-immunity, and psychedelics. Dr. Steven Gundryis one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show,The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder ofGundry MD, a line of wellness products and supplements.

Melissa and holistic psychologist Dr. Kelly Vincent look at the different ways to examine our feelings, anxieties, and traumas examining every aspect of the human; body, mind, feelings, environment, etc. in order to start the healing process. In this episode, Melissa and Dr. Vincent discuss trauma, understanding triggers and biological responses, starting the positive ripple effect with self-exploration, nervous system informed approaches, real threats vs. perceived threats, EMDR, and so much more. Dr. Kelly Vincent is a Licensed Clinical Psychologist practicing in Encinitas, CA. She offers individual therapy and mind-body therapy for women of all ages. You can find her at her website https://www.drkellyvincent.com/as well as her instagram @dr.kellyvincent .

In this episode, Melissa sits down with holistic nutritionist, Elissa Goodman as she shares her inspiring journey of battling lymphoma and losing a loved one and how she embraced a holistic approach to reclaim her health. From the transformative power of spiritual grounding, yoga, meditation and plant medicine, Elissa delves into the various practices that played pivotal roles in her healing process. Explore the importance of journaling, prioritizing sleep, and engaging in energy work as Elissa reveals the keys to regulating the nervous system and detoxifying the body naturally.

Dr. Terry Wahls shares her powerful story about her battle with multiple sclerosis and her miraculous recovery. As a doctor herself, now helping hundreds of other patients with their own autoimmune or mobility struggles, Dr. Wahls shares her recommendations to set patients on their own path towards recovery. Discussing a redesigned paleo diet, vitamin and mineral supplements, exercise regimen, meditation/mindfulness practices and electrical current stimulation exercises, Melissa and Dr. Wahls talk about how these healthy changes can help reduce fatigue and brain fog, improve motor function, and ultimately improve quality of life.Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis at www.terrywahls.com/msstudy. Pick up a one-page handout for the WahlsTM Diet.

Dive into this week’s incredible episode of Beauty and the Babble with host Melissa Boloña as she engages in a captivating conversation with biohacker and health optimization expert Kayla Barnes. Together, they explore the intricate workings of the brain, uncovering strategies to break bad habits, cultivate good ones, and rewire neural pathways for a positive mindset. From gratitude practices to ancestral healing to modern science, they delve into holistic approaches to optimize both body and mind, offeringinsights into biohacking routines, brain health, and the keys to longevity. Join them on a journey toward physical and mental optimization, discovering how intentional behaviors and cutting-edge techniques can revolutionize your health and well-being.

Join Melissa Boloña in an insightful conversation on maternal health as she sits down with doula Carson Meyer to delve into her journey into doula work and the essential building blocks for healthy conception, delivery, and post-birth care. Discussing the historical context of women's healthcare during delivery, the importance of preparing your body for postpartum recovery, the joys of breastfeeding and water births, and how nourishing foods can combat postpartum depression, Meyer offers a comprehensive guide to holistic maternity care.

Sharing their personal experiences with poor gut health, stress, and finding balance, Melissa and holistic health coach Dr. Kristina Telhami discuss how eliminating stressors in your life can lead to better overall health. Dr. Telhami explains how mental stability can impact hormone balance, gut health, digestion, and sleep. In this episode, we learn that nutrition alone won’t heal your body and the best way to be healthy is to find balance both inside and out. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weightloss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers

Join Melissa as she explores the fascinating world of entrepreneurship with Chris Ducker, a bestselling author, successful entrepreneur, business mentor, podcaster, and speaker. In this insightful conversation, Chris shares his inspiring entrepreneurial journey, detailing the highs and lows of his career. Chris opens up about his personal struggles, discussing how his relentless hard work led to severe burnout, depression, anxiety, dehydration, and extreme exhaustion, ultimately landing him in the hospital.He shares his recovery journey, which included overcoming a spinal injury and back surgery through biohacking methods. Chris and Melissa discuss the importance of maintaining a healthy work-life balance to live your best and healthiest life while achieving success. Tune in to hear more of Chris’s remarkable story, along with his expert advice on entrepreneurial coaching, the importance of building a strong personal brand, Chris’s marketing ‘must do’s, growing your brand’s social media presence, and more.


Connect with Chris:Website Instagram LinkedIn To learn more about Chris’s Business Ventures: Virtual Staff FinderYoupreneurCheck out Chris’s bestselling books!Virtual FreedomRise of the YoupreneurInstagram Caption: Join Melissa as she unpacks Chris Ducker, owner of Virtual Staff Finder and Youpreneur and Bestselling Author of Virtual Freedom and Rise of the Youpreneur to explore the insights, ups and downs of his entrepreneurial journey. Tune in to hear Chris’s inspiring story of overcoming severe burnout, offering invaluable advice on maintaining a healthy work-life balance

In this episode, we dive deep with Lindsay, a board-certified pharmacist, functional medicine practitioner, wellness expert, and career coach, who is here to unveil the science behind functional medicine versus pharmaceutical medicine. Lindsay shares her transformative career journey, highlighting her shift from traditional pharmacy to functional medicine and the balance she finds between the two fields. We discuss the dangers and risks of modern medicine, particularly its impact on gut microbiomes, the critical balance between necessary medications and holistic approaches, and the importance of prioritizing personalized health when it comes to medications. Lindsay and Melissa provide insights on the controversy surrounding USA food systems, the FDA, big pharma, and today’s hot topic: Ozempic. 

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The Lindsey Elmore Show

Join Michael Chernow as he shares his inspiring journey from addiction to wellness and entrepreneurship. Discover how spirituality, discipline, and healthy habits transformed his life and led to the creation of The Meatball Shop, Seamore’s, and Kreatures of Habit. Listen now for insights on overcoming addiction, achieving personal growth, and maintaining a happy, long marriage. In this episode, we sit down with Michael Chernow, founder of The Meatball Shop, Seamore’s,and Kreatures of Habit. Michael shares his powerful journey through addiction, wellness, spirituality, and entrepreneurship. He opens up about his childhood trauma, which led to self harm, drug use, and dealing drugs in his early teens. After years of working at restaurants and nightclubs that normalized his habits, Michael’s life took a drastic turn after a heroin overdose in his early 20s. Faced with an ultimatum from his boss, Michael chose sobriety and said goodbye to drugs and alcohol forever.

In this episode we will discuss:

Overcoming Drug Addiction: Michael’s battle with addiction and the path to sobriety.

Spiritual Healing and Wellness: The role of spirituality in Michael’s recovery.

Health and Fitness: How embracing a healthy lifestyle transformed his life.

Entrepreneurship: Founding The Meatball Shop, Seamore’s, and Kreatures of Habit.

Discipline and Habits: Key elements in Michael’s ongoing success.

Personal Growth: Insights on maintaining a strong marriage and personal well-being.

WATCH THIS EPISODE ON YouTube

Discover more from Michael Chernow:

Kreatures of Habit

Seamore’s

The Meatball Shop

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Beauty & the Broth

Keywords: Michael Chernow, overcoming addiction, spiritual healing, wellness, The MeatballShop, Seamore’s, Kreatures of Habit, health and fitness, entrepreneurship, sobriety journey,personal growth, discipline, habits

Today on Beauty & the Babble, we are excited to have David Ghiyam, a multi-millionaire entrepreneur, co-founder of Mary Ruth Organics, and renowned Kabbalah teacher. David's journey is deeply rooted in spirituality and the teachings of Kabbalah, which have played a significant role in his personal and professional success. 

In this episode, we delve into the profound intersection of spirituality and success. David's unique approach to business, life, and relationships through the lens of Kabbalah offers a refreshing perspective on achieving abundance and fulfillment. Whether you're looking to enhance your spiritual practices or seeking guidance on manifesting success, this conversation is packed with valuable takeaways. Let's dive in and explore the wisdom David has to share.

In this episode we will discuss:

3:40 Expanding Your Vessel: Techniques to reduce limiting beliefs in your subconscious and open up to greater possibilities and how to use spirituality to create abundance and healing

8:15 Transformation through Kabbalah: The concept that everything in your life is meant to help and transform you and how shifting from reactive to proactive behavior creates abundance in your life

15:48 Finding your Soulmates and Universal Purpose: Insights on finding your soulmate, understanding your universal purpose, and discovering how you bring energy to the world through Kabbalah

20:15 Kabbalah and Business Success: The origins of Mary Ruth Organics and How David used Kabbalah to manifest his success in business, reducing limiting beliefs to reach your fullest potential

31:11 Kabbalah and Soulmates: understanding why divorce happens, how relationships help us transform, and redefining the concept of soulmates

38:36 Kabbalah on Sickness, Health, and Death: Exploring how negative energy and spiritual beliefs can manifest as physical illness, Kabbalah's approach to healing, and its explanation and reasoning for death and reincarnation

48:42 Kabbalah on the Concept of Certainty: Exploring how doubts limit you from reaching true abundance and emphasizes the idea that you already have and will receive everything you desire

Discover more from David Gihyam: 

David’s Kabbalah Master Class

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Keywords: kabbalah, david gihyam, mary ruth organics, spirituality, health and spirituality, universal purpose, limiting beliefs, finding your soulmate

Today on Beauty & the Babble, we are excited to have Eric Roberts, an expert in astrology, human design, and alignment coaching. As the CEO & Founder of THE UNLOCK METHOD, Eric specializes in helping individuals discover their life purpose and achieve alignment in their personal and professional lives. Eric provides his clients with the clarity and guidance they need to live an empowered, purpose-driven life.

In this episode, we explore how understanding your unique personal blueprint through astrology can unlock your potential. Whether you're a beginner, a skeptic, or well-versed in astrology, this episode offers valuable information on how to use these tools for personal growth and spiritual alignment.

In this episode we will discuss:

1:02 Eric’s journey into astrology and human design: His exploration of self-discovery, spirituality, and the path to finding his career and life purpose

5:02  Understanding your birth chart: How to read it, the importance of your ‘big three’ (sun, moon, and rising signs), and using your birth chart as a life guide

12:20 - The role of zodiac houses in your life: How each house influences different areas such as relationships, career, health, purpose, and more. Eric walks Melissa through her zodiac houses and what they reveal

25:33 - The Sixth House and its impact on health: Eric explains the significance of astrology in Melissa’s health journey and uncovers her soul purpose and dharmic path

50:05 - Soulmates and astrology: Eric explains his views and beliefs on soulmates, how they manifest in different forms, and Melissa’s experience with her partner chart reading

54:56 - Astrology vs. human design and gene keys: Astrology maps out the different energies you possess, whereas human design tools helps you understand and optimize your energy, make aligned decisions, and tune into your body’s wisdom

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THE UNLOCK METHOD

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Keywords: astrology, human design, alignment coach, life purpose, birth chart, zodiac houses, soulmates, spiritual alignment

In this episode of Beauty & the Babble, we’re joined by Peter Crone, The Mind Architect, whose mission is to help humanity unlock its greatest potential. Peter is an expert in uncovering the limiting beliefs and subconscious narratives that shape every aspect of our lives. With experience guiding everyone from top athletes and famous singers to everyday individuals, Peter specializes in empowering people to break free from mental constraints and live more fulfilling, purposeful lives..

Join us as we take a deep dive into rewiring the subconscious mind. Peter discusses the influence of the subconscious mind on our daily lives, the lessons we can learn from life’s events, and how self-awareness can lead to greater fulfillment. He also touches on navigating relationships, overcoming triggers, and the importance of accepting both ourselves and others.

0:56 - Peter’s journey: He reflects on past traumas, including grief and breakups, and shares his epiphany of learning to trust the universe. He discusses surrendering to the unknown, embracing freedom from needing to know the future, and how this led him to coaching.

9:36 - The subconscious mind: Peter defines the subconscious mind as the deep programming we're often unaware of. He explains how subconscious beliefs influence our feelings, reactions, and thoughts, shaping our conscious experience.

12:14 - Soul lessons: Peter explores the concept that life events are curated for our growth. He teaches how we can liberate ourselves from suffering by recognizing these lessons and setting ourselves free.

14:22 - Triggers and relationships: Peter shares insights on romantic relationships, self-acceptance, and unconditional love. He emphasizes the importance of loving both the good and bad parts of yourself and others.

21:50 - Subconscious constraints: Peter explains how internal beliefs limit our reality. He talks about becoming intentional with words and thoughts to influence outcomes. He walks through the process of awareness, dissolving old beliefs, and retraining the subconscious to expand possibilities.

31:00 - Expectations and disappointment: Melissa discusses her triggers with Peter, exploring how past experiences shape expectations. Peter explains how profound acceptance can prevent disappointment, emphasizing the need to let go of control.

37:18 - Overcoming triggers: Peter explains that triggers stem from the illusion of losing control we never had. He provides tools for changing mindsets and expanding one's space, particularly in the workplace.

46:03 - Rapid Fire: Melissa asks Peter three fun questions about assumptions, the idea of life being a simulation, and his favorite band!

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Beauty & the Broth:

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