Be Your Own Healer with Dr. Kim D’Eramo (Dr. Kim D’Eramo)

Your voice holds power… sometimes we just need to remember how to use it.

In this transformational guided healing session with Sarah, we go deep into the parts of you that have been silenced, misunderstood, or told you’re “too much.” If you’ve ever felt the fear of being seen, the pressure to prove your worth, or the weight of holding back your truth, this session is for you.

Together, we release the self-doubt, people-pleasing, and old narratives that have kept you quiet, and invite in a new way of speaking, creating, and living from your truth.

In this session, you’ll experience:

A powerful release of the fear of being seen or misunderstood Healing around shame, identity, and speaking up for yourself A guided energy reset to reconnect with your authentic voice The permission to stop performing and start embodying A return to your truth: powerful, worthy, and more than enough

Whether you’ve lost your voice in relationships, in your career, or just within yourself, this is your invitation to reclaim it. You don’t have to prove anything. You get to take up space. You get to be heard.

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Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

If you’re feeling drained, disconnected, or stuck in a cycle of burnout, this episode is exactly what you need.

Today, I'm joined by Lavinia Errico, co-founder of Equinox Fitness and creator of MoveJoy, to share the transformational power of movement beyond just exercise—this is about healing your mind, body, and soul.

In this episode, you’ll learn:

• Why traditional workouts aren’t working for women, and what to do instead.

• How to shift from self-criticism to self-celebration through movement.

• The surprising connection between feminine energy and vitality (and how to activate it).

• A simple, science-backed approach to releasing emotional baggage and feeling truly alive.

• The #1 mindset shift that will change how you see fitness forever.

If you’ve been stuck in patterns of overdoing, people-pleasing, or battling your body, this conversation will show you a new way forward. By the time you finish listening, you’ll feel lighter, more empowered, and ready to move through life with JOY, strength, and resilience. This is your next step to becoming your own HEALER!

For more resources, including a free week of MoveJoy classes, visit: https://app.arketa.co/movejoy/pricing/checkout/UNdVVXzXrC7WCwCrw7aT 

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Dr. Kim D'Eramo Resources:

https://drkimd.com/

https://www.youtube.com/@DrKimDEramo

https://www.instagram.com/drkimderamo/

Books: https://drkimd.com/books/ 

Self-Discovery Quiz: https://drkimd.com/quiz/ 

Join the MindBody Community: https://www.facebook.com/groups/mindbodycommunity 

If you’ve ever struggled with food guilt, self-judgment, or feeling like you’re never doing “enough,” this episode is for you.

Join me for a powerful healing session with Susan Kenny as she takes the steps to become her own healer, releasing deep-rooted emotional patterns that have kept her stuck in cycles of guilt, control, and self-doubt. Through breathwork, EFT tapping, and guided energy work, this session will help you shift out of shame, self-judgment, and the ‘good girl’ programming—and into a space of self-trust, freedom, and empowerment.

In this healing experience, you will: Release food guilt and the belief that you need to “earn” nourishment Let go of unconscious patterns of self-judgment and emotional eating Shift out of the good girl/bad girl programming around food, body image, and self-worth Learn how to trust your body’s wisdom instead of controlling it Use breathwork & EFT tapping to rewire limiting beliefs and reset your nervous system

This is more than just a conversation—it’s a transformational healing session where you’ll actively release emotional weight and rewire your relationship with yourself. You’ll walk away feeling lighter, freer, and more connected to your body’s wisdom.

Your healing starts here.

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Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

What if the pain you’ve been carrying isn’t yours to hold anymore?

In this powerful healing session, I guide Rebecca and dive deep into childhood wounds, emotional trauma, and the fight response that keeps so many of us stuck in cycles of self-protection, fear, and exhaustion. Through guided energy work, EFT tapping, and deep emotional release, we uncover the unconscious patterns, generational trauma, and survival mechanisms that may be affecting your health, relationships, and self-worth.

• Release deep-seated emotional wounds stored in the body
• Heal past abandonment & grief that may still be influencing your life
• Break free from the fight response & survival mode
• Reconnect with your inner child & reprogram limiting beliefs
• Learn how to shift from self-protection to self-love

So many of us have spent our lives fighting, proving, and carrying the weight of our past—but healing doesn’t have to be a battle. This session is an invitation to release the resistance, step into love, and reconnect with your true self.

Your heart is ready to heal. Are you ready to let go?

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Dr. Kim D'Eramo Resources: EH LIVE Event Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

What if creation could feel effortless…not forced, not controlled, but fully in flow?

In this deeply transformative healing session, we uncover the blocks that keep women disconnected from their natural power, creativity, and intuition. Whether it's fear, shame, or old programming around what it means to be a woman, this session will guide you to release resistance and step into your full feminine energy.

Through energy work, EFT tapping, and deep embodiment practices, you'll learn how to:

• Reconnect with your feminine energy & creative flow
• Release generational shame & societal conditioning around womanhood
• Honor your natural cycles & emotions instead of suppressing them
• Step into your creative power without fear or self-doubt
• Move from burnout & force into ease & alignment

So many of us have been taught that power comes from control—but the truth is, the most powerful creation comes from flow. This healing session is an opportunity to reset your relationship with your body, your creativity, and your feminine essence.

Your feminine energy is meant to be expressed—let’s unlock it together!!

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Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

Welcome to Be Your Own Healer! is the podcast that empowers you to unleash the healing power that’s already inside of you. I’ll share inspiring stories of individuals who have transformed their lives through MindBody Healing, and show how thoughts, emotions, and the body's innate wisdom can unlock unlimited healing power within you. Start your awakening journey now to Be Your Own Healer!

We all crave unconditional love… but most of us have been conditioned to believe we have to earn it.

In this powerful guided healing session, we go deep into the energy patterns that keep you grasping, performing, and betraying yourself in search of love. Together, we release the unconscious programs that whisper “you’re too much,” “you’re not enough,” or “you have to be different to be loved.”

This session isn’t about fixing what’s broken. It’s about returning to the truth of who you are… worthy, lovable, and whole.

In this session, you’ll experience:

A guided energy recalibration to reconnect with your innate worth Release of shame, self-abandonment, and inherited beliefs around love Emotional integration for the parts of you still stuck in proving and pleasing A powerful shift from conditional to embodied love and self-acceptance A reminder that the love you seek is already within you

If you’ve ever felt unseen in relationships, stuck in patterns of self-betrayal, or exhausted from over-giving, this healing session will help you reclaim your power and receive love from a grounded, magnetic place.

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Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

Welcome to our brand-new segment of Be Your Own Healer: Awakening Through Movies!!! This is where I take iconic films and decode the healing lessons hidden in plain sight.

In this first episode, I dive into Groundhog Day, the classic movie that’s actually a masterclass in nervous system regulation, subconscious programming, and spiritual awakening.

If you’ve ever felt like you’re living the same emotional day over and over… stuck in the same patterns, same triggers, same exhaustion… this episode will hit deep.

We break down the 3 energetic stages of Groundhog Day and how they mirror the fight, flight, and freeze cycles of your nervous system. Most importantly, we walk you through how to start breaking the loop by meeting your body with compassion, awareness, and choice.

In this episode, you’ll learn:

How your healing journey is reflected in Phil’s emotional evolution Why your nervous system keeps repeating the same experiences The real reason affirmations and mindset shifts may not be working How to shift from resistance to regulation What it means to awaken—not just spiritually, but somatically

Whether you’ve seen Groundhog Day a hundred times or never at all, you’ll walk away seeing both the movie—and yourself—through a completely new lens.

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Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

Your energy field holds the key to your health. Learn how to unlock its full potential and start to feel more energized in MINUTES! 

In this episode, Energy Medicine specialist Dondi Dahlin shares her powerful Daily Energy Routine—a quick, effective practice that can help you:

• Increase energy & vitality naturally
• Improve focus & clarity by rebalancing your nervous system
• Boost your immune system & overall health
• Release stress & emotional tension in minutes
• Rewire your energy flow for more joy, resilience, and balance

A lifelong performer and healer, Dondi helps people to embrace personal transformation with joy and live robust, adventuresome, and meaningful lives. As an award-winning author of The Five Elements and The Little Book of Energy Medicine (co-written with her mother, Energy Medicine pioneer Donna Eden), Dondi has captivated audiences in over 35 countries, sharing the power of natural self-healing.

Now, she’s bringing her signature blend of wisdom, energy, and “edutainment” to this episode—helping you transform your health, vitality, and life with a simple daily practice.

Dondi’s Website

Five Elements Quiz

Eden Method

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Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

Shame can feel like an invisible cage, keeping you stuck in cycles of self-doubt, fear, and unworthiness. But what if you could release it—once and for all?

In this powerful guided healing session, we dive deep into the roots of shame and self-betrayal, unraveling the hidden patterns that keep you trapped in pain and disconnected from your true self. Through energy work, EFT tapping, and deep emotional release, you’ll be guided to shed the weight of shame, forgive yourself, and reclaim your power.

In this healing experience, you will:

• Break free from patterns of self-betrayal that are holding you back
• Release shame & guilt that’s kept you feeling small and unworthy
• Reprogram limiting beliefs to embrace radical self-acceptance
• Experience deep emotional release & nervous system reset
• Reclaim your true power & step into your highest self

Most of us have been taught to suppress our shame, to hide our wounds, and to keep moving forward even when it feels impossible. But true healing begins when you allow yourself to release what no longer serves you.

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Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

Your body already knows how to heal, it’s just waiting for you to tap into its power. Are you ready?

In this episode, Dr. Sue Morter, a pioneer in energy healing and the mind-body connection, shares how to activate your inner healer and step into the role of a self-healing scientist. With decades of experience bridging science and consciousness, she reveals how simple shifts in awareness can unlock deep transformation, relieve stress, and finally restore your vitality 🤩

In this episode, you’ll learn:

• Why healing is not something you do—it’s something you AWAKEN
• How your biofield holds the key to unlocking energy, wellness, and joy
• The biggest mistake people make when trying to heal (and what to do instead)
• How breathwork and energy alignment can rewire your body for self-healing
• A guided practice to help you access the healer within—starting today

Healing isn’t about fixing something that’s broken, it’s about reconnecting to the wholeness that’s already inside you. This conversation will leave you feeling empowered, energized, and ready to transform your life from the inside out.

For more resources and to experience Dr. Sue Morter’s Activating the Healer Within guided meditation, visit: https://nt113.isrefer.com/go/FG-Activating-Healer/KimDEramo/

Connect with Dr. Sue Morter:  Instagram Website

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Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

You were never too much. You were never the problem. But somewhere along the way, you learned to shrink… your voice, your expression, your light… just to feel safe.

In this powerful guided healing session, we go to the root of the belief that you’re “too much” and uncover the shame, body judgment, and energetic suppression that’s been dimming your presence. If you’ve ever felt the need to hold back, stay small, or obsess over how you’re being perceived… this session is your invitation to let that go!

In this session, you’ll:

Release body shame and self-policing behaviors Heal the belief that you have to dim your light to belong Reconnect with your voice, power, and full self-expression Shift out of “not enough” and into embodied worth Receive energy healing to feel safe in your body and your truth

You don’t have to shrink to be loved. You don’t have to edit who you are to be accepted. You’re allowed to take up space—fully.

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Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community