Be Free with Susi McWilliam (Susi McWilliam)

Podcast Notes Cycle Tracking

Cycle Tracking is something I believe all women should do if they are menstruating at all ages. I share how to easily track, how you can use your cycle to support you and more. 

This podcast has been a long time coming. I have mentioned it so many times and I know you have all been keen to hear then I forget. But I always come back to wanting to share this process with you as it is something I have found completely invaluable. 

This process has given me such a deep understanding of myself, built more compassion for self and self love. It has enabled me to speak confidently to my doctor about my perimenopausal symptoms. To enable me to understand my mood and emotions and how these relate to my cycle and also to plan my work and life better so I am showing up best for myself and others. 

I do have to say this is not an overnight process and does take time to build a picture. You will find it so fascinating and powerful once you connect and tune in.

Find additional support below. Feel free to share, ask questions and reach out. 

With Love

Susi xx

Tag me @susimcwilliamspiritandsoul 

Read the blog here: https://www.spiritandsoul.me/blog/cycle-tracking-and-cyclical-living

Support Tools: 

Some of these links are affiliate links and I may get a small fee for sharing. 

Do Less, Kate Northrup: A Revolutionary Approach to Time and Energy Management for Ambitious Women. : https://amzn.to/3QAxRzz 

Epsom Salts I use for Bathing:https://amzn.to/4dzpuOT 

Sassy Planner: Who I buy my diaries from every year: https://www.sassyplanner.com/ I use the front pages for my cycle tracking. 

Sign up to my email list here so I can let you know when my planner is available, scroll to bottom and sign up: https://www.spiritandsoul.me/ 

Be Free Podcast with Michelle Walsh previous podcast episode: https://open.spotify.com/episode/533KTB82lOGhnqoJoDVrdc?si=594ed2746466440c The Pillars of Female Health and Working with Our Cycles. 

Previous Be Free Podcast Episode with Michele Walsh on Cycle Syncing:  Walsh: https://open.spotify.com/episode/5QFATQq09t2cxyd8ef40ZV?si=776dc557e8064fcb 

Apps:

Fit Bit App: Perfect for logging cycle and checking cycle dates. 

Balance App: Highly recommended for perimenopause and menopause. Dr Louise Newson. Has section for tracking monthly symptoms. https://www.balance-menopause.com/balance-app/ 

Lively: Fun app for suggestions how to work with cycle from a food, exercise and mindset point of view. Explore Lively! This app guides you daily, offering personalized insights into nutrition, activity, and self-care. Embrace your cycle's flow, and bring out the best in you! https://livelycycle.com/ 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Are you a control freak/ Does it stress you out when things don’t go to plan? Does life feel crazy? Then this may be the podcast for you. Today we are looking at what we can control in life, how it can support us, but also to recognise what's out of our control.

I’ll share some tools and tips to guide you to find that balance between control and flow.

With Love

Susi xx

LINKS:
https://www.befreewithsusimcwilliam.com/post/control-structure-routines-and-anxiety

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Stop! 2025 is around the corner and I would love you to stop for a moment. In this impromptu and slightly different episode. Guided by my intuition I took us on a little walk and talk today.  I share why I want you to stop healing for a moment. 

If you have been here for a while you will know how much I bang on about reflection. Reflection is one of the most powerful ways to help guide you back to a path of alignment and truth. Reflection will allow you to build confidence, see your progress and celebrate your successes (super handy for your brain rewiring)

So in this episode I guide you through reflecting on your healing journey in 2024 and get you thinking about what you truly need to support you in 2025. 

With Love

Susi xx

P.s If you want to build your reflection, intuition, awareness and create a lifestyle you love then get your name on the Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary

Additional Support Links: 

Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary

A Life More Wild Podcast: https://podcasts.apple.com/gb/podcast/a-life-more-wild/id1571270718 

My Events: https://www.spiritandsoul.me/store 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Hello My Loves,

How do you feel when you hear the words self love? Is it something you are passionate about or something you roll your eyes at? In this episode we share some incredible and empowering insights to inspire and invoke the realisation that self love really is the key to healing.

This truly is a must listen! Please reach out with your takeaways. I had so many. The pathway to healing and self love is never truly complete; there is always more.

With Love

Susi xx

Connect with Yvette:

website: www.yvettecirule.com

instagram: www.instagram.com/healyourlife_workshops_uk

Info about self-love club membership can be found on her website and curiosity calls for 1to1 coaching can be arranged via instagram.

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Mindfulness with Pammy Gaskin

In this episode we hear how former nurse Pammy gave up her career of over 18 years. After experiencing overwhelm and anxiety post maternity leave, Pammy dove into mindfulness, yoga and meditation to support her as a new mother and a nurse during the pandemic. 

Pammy then experienced illness and decided that she needed to slow down and prioritise health and wellbeing for herself and family. This led her to train in mindfulness and she now supports others with their wellbeing.  

An inspiring, relatable and supportive listen. 

With Love

Susi xx

Connect with Pammy: 

I am Pammy a Mindfulness and meditation teacher, I create the space for women to rediscover themselves, to reconnect to parts of who they are that sometimes gets lost in motherhood. I specialise in breath work and EFT to help regulate the nervous system when we are experiencing anxiety, overwhelm and stress. My background is nursing and I am a mummy to 4 year old twins.

Pamela Gaskin

Creator of Seasoulmindfulness ltd

Mindfulness and meditation teacher/coach

IG @sea_soulmindfulness

Website www.seasoulmeditation.com

Buy Susi’s book on Amazon: https://www.amazon.co.uk/Guided-Meditation-Scripts-Therapists-Counsellors/dp/B0BCRZSKT6/

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Dark mornings, crazy cosmic activity, full moon eclipses and life in general. Wow it can be a lot. If you find yourself feeling your mood drop, or you just feel out of sorts. Then join me in this weeks podcast. As I chat through what I did to help me shift and connect to the emotions. 

I forgot to say in this podcast I did also do 2 meditations, 1 for energy clearing and one affirmation based! Obviously forgot to mention that 😂 as meditation is a core practice for me funk or no funk. Twice daily minimum a day. 

Feel free to reach out with any questions after listening. 

With Love

Susi xx

Additional Support:

Join the Soul Sanctuary membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

The Tapping Video I used: https://youtu.be/KFymkhHZ-A8?si=CoqNlNvgnjpGTz2o

Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Be Free Book: https://amzn.eu/d/2d9yZYg

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#badmood #mood #sad #winterblues #upset  #supporttools #moods #essentialoils #stressed #tears #chillvibes #funkbegone #cheermeup #annoyed #hope #help #loveyourself  #crappymood #eft #emotionalresilience #energyclearing #vibrationalhealing #tapping #meditation

Consciousness, Dreams and Nature as Our Teacher 

This conversation is so fascinating, thought provoking. I guarantee every listener will take something different from the experience. 

We chat about Eastern philosophy, consciousness, astrology, nature, and dreams. Kari explains the Tao Te Ching and its relation to living with and learning from nature. She explains why we are currently the best we can be, yet ever evolving. 

We discuss unity,nature as our innovator and living in alignment and the middle path.

Kari is such an incredible soul and light in this world. 

With Love

Susi xx

Connect with Kari: 

Kari Hohne is a dream analyst, artist and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Her online I Ching is ranked #1 in internet searches. She is the author of 7 books that include dreams, ancient astrology, Tarot's archetypes, and translations of the Tao te Ching and I Ching. 

She's also developed apps that achieved new and noteworthy status at Itunes. Her music incorporates shamanic drumming with world chants to enhance yoga and meditation practice. 

Links

www.facebook.com/cafeausoul

www.instagram.com/cafeausoul 

Website http://www.cafeausoul.com 

Wellness Videos http://youtube.com/natureisaguru 

Books https://www.amazon.com/Kari-Hohne/e/B0030V73B0 

Music https://open.spotify.com/artist/1pX44YkVsIQ1JesGyUKyMV

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Connect with me or tag me @befreewithsusimcwilliam

Happy New Year!

How do you find rest? Do you feel lazy if you stop? Do you consciously make time for it? Have you experienced burnout before? Are you overwhelmed and feel you have zero time? Join me today as I share 7 types of rest. You may just be surprised by what’s possible and what your body needs.

With Love

Susi xx

LINKS:
The Art of Rest Blog: https://www.befreewithsusimcwilliam.com/post/the-art-of-rest-7-ways-to-reduce-burnout

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

Join Lesley and I as we chat Lesley's journey with affirmations. How she has used them to create her own oracle deck, book and business. She shares how affirmations work and how to use them within you day to support your transformation. Its a super juicy chat so take a listen.

Connect with Lesley:

The link for the The Empowered Woman book is:https://www.amazon.co.uk/Empowered-Woman-Empowering-affirmations-brilliant/dp/1399945998/ref=sr_1_1?crid=K8HLTX89APW4&keywords=the+empowered+woman+book&qid=1681998668&sprefix=the+empowered+woman+book%2Caps%2C134&sr=8-1

The link for my shop, the cards, affirmation prints etc:https://lesleystonier-com.myshopify.com/collections/all
Which is on my sitehttps://www.lesleystonier.com/
The link to the program I'm currently promoting is here, Untappedhttps://www.lesleystonier.com/untapped

And finally, socials are:@lesley_stonier on Instagram
@Lesley Stonier Storytelling on FB
and my FB group is The Empowered Woman with Lesley Stonierhttps://www.facebook.com/groups/theempoweredwomanwithlesleystonier

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

When emotions hit and we don't process them where do they go? Are you stuck in unpleasant emotions seeking the pleasant ones? Have you heard of Somatic Healing? This episode is fire 🔥

Join me and @khrissiesomatichealer on the podcast and YouTube and lets dive in! 

With Love Susi xx

Connect with Khrissie: 

Khrissie is a passionate certified somatic movement healer, fuelled by chai lattes, a profound love for spiritual growth, creative expression and the transformative power of body based healing. From the age of 5, Khrissie was touched by the raw realities of childhood trauma and abandonment, sparking a deep-seated empathy for others. This spark ignited a lifelong journey towards creativity, healing and self-discovery.

After 10 years as a branding designer in the design industry, Khrissie found her passion for helping others but knew there was a path outside of the corporate world she needed to walk down. It wasn't until 2019 when her own deep healing journey began that she realised this was it. With a passion to learn the tools to help her family first she dedicated all of her time and energy to learning all she could, to ease the pain and suffering of the world. Today, Khrissie dedicates her life to guiding others towards their true potential and creative expression by helping them release their emotional baggage in a space of body centered healing. Drawing from the understanding that our beliefs, self-esteem, and relationships are deeply rooted in our childhood experiences and ancestral past, she provides a safe space for her clients to explore these depths. Using somatic body movements, meditation and breathwork. Khrissie helps individuals dissolve their limiting beliefs and foster meaningful connections, thereby unlocking their own freedom, confidence and inner peace.

From hosting healing workshops to online 1:1 programmes, Khrissie is not just helping others heal; she's creating a community where everyone feels seen, heard, and valued. Here's to healing, growth, and chai lattes!

You can find her on Instagram, Linkedin or through her website

INSTAGRAM: @khrissiesomatichealer WEBSITE: www.thesomaticspace.co LINKEDIN: www.linkedin.com/in/khrissie-farrands-a4ba665a/

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

#somatichealing #somaticexperiencing #somatictherapy #somatic #trauma #traumahealing #traumainformed #healing #mentalhealth #traumatherapy #anxiety #embodiment #healingtrauma #ptsd #somaticpractice #healingjourney #wellness #yoga #somatics #selfcare #traumarecovery #cptsd #polyvagal #mindfulness #somaticpsychotherapy #resiliency #selflove #polyvagaltheory #depression #breathwork

Hello My Loves,

Welcome to this episode where I share a little about my love of EFT Emotional Freedom Technique Tapping. This tool can support a huge range of things from ANxiety, Depression, Pain, Fear, Phobias and pretty much anything in fact that requires a new thought process, or there is an emotional attachment that is holding you back. .

I love it as it is a mix of physical, mental and energy work combined.

Have you tried it? What's your thoughts?

With Love

Susi xx

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Brad Yates Youtube: https://www.youtube.com/@tapwithbrad

Sharon Smith Youtube:https://www.youtube.com/@sharonosmith

Nick Ortner Youtube: https://www.youtube.com/@TheTappingSolutionChannel

Tamara Don: https://tamaradonn.com

Gillian Watt: https://www.andbreathe123.com

From the outside corporate high flyer and party girl on the inside Susan was struggling mentally and emotionally with her party loving lifestyle. From dark days post nights out to now loving her sober life. Susan shares her journey to finding balance. No longer moving from the highs to the lows and back again. 

Retrained, and in a new era. Her wisdom and experience is something to be shared. 

With Love

Susi xx

Susan is a trauma informed life coach specialising in supporting people who are struggling with their mental and emotional health.  Susan helps to bring balance to your nervous system, emotions and mental health through infusing coaching, hypnotherapy and Compassionate Inquiry.

Her work is a somatic based approach, getting to the root cause issue for deep and transformative healing.  Helping you transform your life and relationships from the inside out.

Connect with Susan on Instagram here: https://www.instagram.com/iamsusanfindlay/ 

Facebook: https://www.facebook.com/SusanFindlayLifeCoach 

Website: https://susan-findlay.com/ 

Additional Support:

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Hello My Loves,

Creating a life that you love can feel a real overwhelming challenge. However if you start and end the day with intentionality it can all shift and super fast. 

In this bonus episode I share a simple technique to help you want to jump out of bed in the morning and come bedtime feel fulfilled and supported. 

With Love

Susi xx

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

In this episode Stuart (susi’s husband) interviews her on her experience of living alcohol free. From losing friends, navigating grief and releasing past selves, to discovering a life I never knew was possible. 

Finding clarity, empowerment and managing emotions, alcohol free living gives me so much and it's something I have never looked back on. 

We hope it may support and inform. 

With Love

Susi xx

Additional Support:

Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ 

Al-Anon: Family support groups: https://al-anonuk.org.uk/ 

Find support links here: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/ 

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions.

I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring, uplifting, motivating and educational podcasts even further. I share the number 1 podcast which really depicts 2024 for many. It had over 533% more than average listens.

Can you guess what it was about? It was “Overcoming…..???” What do you think everyone was looking to overcome in 2024? Let me know your fave after you listen. Please like, share and subscribe it would really mean so much for me. I have some incredible guests all booked in for January so subscribe so you can hear these super helpful and insightful pods.

With Love Susi xx

Additional Support Links: Soul

Sanctuary waitlist and 21 Day Manifesting Challenge doors open soon! https://www.spiritandsoul.me/soulsanctuary

Forest Therapy Booking: https://www.spiritandsoul.me/store

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup

Want to join my facebook group:

https://www.facebook.com/groups/1865088843718402

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Listen to the episodes on apple here:

https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here:

https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram:

https://www.instagram.com/susimcwilliamspiritandsoul

In this podcast episode I discuss my recent experience of fear and how I have supported myself. The feel the fear and do it anyway ideas lead to burnout, panic attacks and shaking less than ideal. Now I use a different approach. Hope it helps Love Sus xxx 

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN 

Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam 

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam 

#fear #love #anxiety #life #terror #mentalhealth #motivation #panicdisorder #depression #fearless #hope #quotes #faith #scary #nervoussystemregulation #anxietyattacks #inspiration #peace #hope #success #healthylifestyle #courage #selflove #freedom #truth #mindset #anger #healing #pain #emotions

As the darker months approach and the days feel shorter many of us can struggle with this change in lights and also routine. Some people may have to leave for work in darkness and return home in darkness. Through this podcast my intention is to share some ideas so that we can learn to love this time of year. Release the overwhelm and low moods and nestle into what has the potential to be a beautiful and introspective period. 

You'll find supportive links below

With Love Susi xx

*Links within this podcast may be affiliate links and I may earn a small commission. All recommendations are items I own, use or have used. 

Lumi Alarm Clock: ⁠https://amzn.to/3NNF79q⁠ 

SAD Lamp: ⁠https://amzn.to/3AgLcbv⁠ 

Elderberry Syrup: ⁠https://amzn.to/3NGU1OS⁠ 

Chaga Mushroom in Apple Cider Vinegar: ⁠https://sevenchaga.com/⁠ 

Vitamin D Spray: ⁠https://amzn.to/48oYbVg⁠ 

Join my email list: https://www.spiritandsoul.me/signup

Join the Soul Sanctuary Membership here or find out more: ⁠https://www.spiritandsoul.me/soulsanctuary⁠ 

Want to join my facebook group: ⁠https://www.facebook.com/groups/1865088843718402⁠ 

Watch the episodes on youtube here: ⁠https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w⁠ 

Listen to the episodes on apple here: ⁠https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194⁠ 

Spotify here: ⁠https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163⁠ 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: ⁠www.spiritandsoul.me⁠ 

Facebook:⁠https://www.facebook.com/⁠susimcwilliamspiritandsoul  

Instagram: ⁠https://www.instagram.com/⁠susimcwilliamspiritandsoul 

#winterwellness #wellness #selfcare #health #wellbeing #healthyliving #immunesupport #winter #holistichealth #healthandwellness #vitamind #immunity #cyclicalliving #wellnessjourney #mentalhealth #seasonalaffectivedisorder #winterhealth #slowliving #stayhealthy #healthylifestyle #well #proactivehealth #hygge #autumnvibes 

Do you feel a bit lost, disconnected and no longer feel like yourself? Are you a parent who feels they have lost themselves, have you been made redundant and no longer know your identity, or do you just feel like you are existing and not truly being yourself?  

Then this podcast is for you. Join me as I share some techniques, ideas, and examples to guide you back home to yourself. 

With Love

Susi xx

Additional Support:

Alignment and Connecting to Our True Purpose Meditation

https://insig.ht/X2tFWFNhPMb?utm_source=copy_link&utm_medium=live_stream_share 

Creating Boundaries Affirmation Meditation 

https://insig.ht/f5Ete2RhPMb?utm_source=copy_link&utm_medium=live_stream_share 

Core Values PDF: https://www.spiritandsoul.me/resources 

Join the membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

Be Free Book: https://amzn.eu/d/2d9yZYg

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Holidays offer so many benefits, reducing stress, trying new things, and opening us up to new experiences, and adventures. Support our mental health giving us a break from our fast-paced modern lives. Holidays offer us the perfect respite, stress relief and life reset.

But what happens if you can’t get away or your holiday leaves you more tired than revived? 

Tired, jaded and craving a holiday? Has summer not been long enough? I’ve got just the thing to support you in this week's podcast. 

Let me share how to give you all the benefits of a holiday whilst at home.

Leave feeling more calm, nourished, aligned, dreaming and creating your dream life.

Enjoy 9 ideas to support you in finding those holiday vibes from the comfort of your own home. 

Journal questions;

Have a little mini-life review; grab your journal and give yourself some reflective time here are some ideas for you to journal on:

What in my life right now is causing me stress?

What do I wish I could do more of what in my life right now feels imbalanced? 

What makes me feel overwhelmed or anxious? 

What changes do I wish to make for my health and well-being? 

How do I wish my life looked?

What are my goals, hopes and dreams? 

What habits do I need to break or start?

What one thing will I do or implement to take me closer to my desired life?

Comment below once you listen and let me know which of my 9 tips you're going to try. 

With Love

Susi xx

Additional Support:

Read the blog here: ⁠https://www.spiritandsoul.me/blog/how-to-get-the-holiday-vibes-without-the-holiday⁠

Want to join my facebook group: ⁠https://www.facebook.com/groups/1865088843718402⁠ 

Watch the episodes on youtube here: ⁠https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w⁠ 

Listen to the episodes on apple here: ⁠https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194⁠ 

Spotify here: ⁠https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163⁠ 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: ⁠www.spiritandsoul.me⁠ 

Facebook:⁠https://www.facebook.com/⁠susimcwilliamspiritandsoul  

Instagram: ⁠https://www.instagram.com/⁠susimcwilliamspiritandsoul 

#slowliving #lifebydesign #holidayvibes #lifestoshort #livenow #dreamer #highvibes #reset #summervibes #fatigue #stressrelief #staycation #wellbeingpodcast #podcast #healthpodcast #intentionalliving #healthandwellbeing

Are you a forgive and forget or an eye for an eye type? In this episode, I will explain why forgiveness is a necessary spiritual practice to thrive in life and wellness. 

I explain the frequency of forgiveness

The Hawaiian practice of hooponopono 

Reduction in Crime, and mental health issues in communities due to these practices

Cord Cutting Mediations

Loving Kindness Practices

And some real-life transformations due to forgiveness. 

A powerful and hugely transformational process.    

Get ready to radically support yourself and others. 

With Love

Susi xx

Additional Support:

My Loving Kindness Practice on Insight Timer Listen here: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2 

My Loving Kindness Practice on Youtube: https://youtu.be/jHvCe17BsM0?si=aY2rpQ2uK0tnXpQd 

Christina Rose Podcast on Energy Release, Confidence and Forgiveness: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194?i=1000549126226

9 steps of forgiveness: https://ggia.berkeley.edu/?ACT=141&path=practice%2Fpractice_as_pdf%2Fnine_steps_to_forgiveness&size=Letter&orientation=portrait&key=&attachment=1&compress=1&filename=practice_nine_steps_to_forgiveness.pdf&default_font= 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Laura aka The Chakra Coach shares today how ancient practices and principles from 1500bc can support us in our modern lives. From building safety and abundance to releasing past trauma and subconscious beliefs. 

Laura has decades of experience both professional and personal that allow her to support and share in a deep level. 

Get ready for inspiration and heart connection. 

With Love

Susi xx

Additional Support:

About Laura: Laura empowers clients to unlock their highest potential and achieve success on their terms. Through energetic healing and mindset practices, she helps them elevate their emotional intelligence and thrive."

Links: www.lauramorrice.com

Subscribe and receive alignment tools straight to your inbox. A full chakra alignment guided meditation. 

Full Chakra Tuning forks. And, a chakra diagram with names and positions. Also, affirmations for optimal alignment of each chakra with guidance on how to use them for best results. 

www.facebook.com/lauramorricethechakracoach

www.instagram.com/laurajmorrice

www.youtube.com/LauraMorriceThe-Chakra-Coach

Connet with Susi/Spirit and Soul 

Join my email list: https://www.spiritandsoul.me/si

Join Oran and I as we chat the healing power of music and creativity. Oran shares how creativity and embracing her passion for music has supported her in processing and working through her PTSD journey. 

This episode is released the day after her second single is released “Set Free”. This single really relates to her PTSD journey. The spirit of set free is based on how Oran could move from rock bottom.

Oran is a mum to 3 boys, award winning business women, wife and leader. She shares and inspires us to embrace change and creativity, a life you feel passionate about and a life filled with opportunities for self expression.

Connect with Oran here: 

Watch the new single here: https://youtu.be/TgXVz3qe0bI 

Connect with Oran here: https://oran.co.uk/

Connect with Oran on IG: https://www.instagram.com/oran.co.uk/ 

Oran is a sonic storyteller who delves into the depths of human experience. With her distinct blend of vulnerability and unwavering authenticity. Born in Australia and raised in Moray, Scotland, Oran’s soaring vocals and laid-back blues phrasing meets a refreshing delivery of powerful lyrical imagery. 

Oran began writing new album Rebellious Rebirth in the summer of 2023 (after a decade-long pause) in response to a PTSD diagnosis, following a traumatic life event. Oran found solace in songwriting and states that her writing method differs from day to day, based on the starting point; varying from a melodic or lyrical idea that makes an emotional or ‘story’ point. Lyrics take the most time for Oran, which she describes as a slow process of repetition over weeks. Oran’s lyrics tend to focus on themes of love, loss and internal struggles.

See Oran LIVE 

Friday 28th of June 2024

Universal Hall Findhorn – Artist In Spotlight ’24

Saturday 6th July 2024

Eden Court Under Canvas - Summer Festival – 

Thursday 25th July 2024

Tartan Heart Festival – Belladrum

HEART STAGE at 5.30 – 6pm

Monday 19th-25th August 2024

Edinburgh Festival FREE Fringe Event at the Strathmore Bar

7.45pm – 8.45pm daily from 19th to 25th of August 2024

Venue Address: 17 Iona Street EH6 8SG

Friday 20th September 2024

Findhorn Bay Arts Festival – Album Launch

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Hello My Loves,

Oooo I was stuck in deep judgement last week. It's not a pretty place to be. It's painful, sticky and heavy. In this episode I share why we are so judgmental, the three types of judgement and tools and techniques to work through and overcome these periods. Hope this supports you. 

With Love

Susi xx

Connect with Susi:

FREE Event and Group Coaching Info: https://www.befreewithsusimcwilliam.com/services-1

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too. 

This week I have taught around 50 people meditation and interestingly about 25 of those had never meditated before. I’m super excited by this and delighted that many people are now looking to support themselves in this way. I could harp on all day about the benefits of meditation (I’ll save that for another podcast ;) 

As we start meditation for the first time we can encounter so many things and I wanted to give some top tips and dispel some myths too. 

Hear me share and support you with the following:

Tip 1: Distractions are normal.

Tip 2: Emotions

Tip3: Length of Practice

Tip 4: Posture:

Tip 5: Manage Expectations hyper drive and overwhelm. 

Questions: 

Should I Practise In person, Online or Self?

I’ve tried it before and I couldn't get it. Does that mean it's not for me?

I’m too old, I’m too young…..

Feel free to reach out to me with any questions you may have and I would love to answer them for you. 

I’ve popped some additional support and links below so feel free to check them out. 

If you would like me to personally support you online or in person please do reach out. 

Much love, happy meditating 

Susi xx

Additional Support:

Find and listen to my meditations here: https://insighttimer.com/susimcwilliam 

Are you a teacher or guide? Buy my meditation scripts book to support your sessions here: https://www.amazon.co.uk/Guided-Meditation-Scripts-Therapists-Counsellors/dp/B0BCRZSKT6/ 

I found this book helpful and supportive;The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master "Thích Nhất Hạnh" (please note this is an affiliate link): https://amzn.to/3xZz0dy

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

This episode discusses themes of alcoholism. 

Join Stuart and I as we chat about Stuart's sober journey. This series is set to help inspire, educate and share vulnerable stories and stories of success with sobriety. For many sobriety is a lifestyle choice for some recovery from addiction. Stuart’s shares his recovery from addiction/illness and how it has led him to a life where he inspires others. 

Alcoholism is an illness that can affect anyone. For many alcohol is a coping mechanism and Stuart shares how hitting rock bottom really made him take stock and make changes. 

This episode does discuss addiction. 

We hope it may support and inform. 

With Love

Susi xx

Connect with Stuart here: 

Stuart McWilliam: smcwilliam@couttsmennie.com 

Additional Support:

Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ 

Al-Anon: Family support groups: https://al-anonuk.org.uk/ 

Find support links here: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/ 

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

We hear about healing and the spiritual path but what does that actually mean? 

How do you know when you have reached healing? 

Are you ever fully healed? 

What's the point? 

What can you expect on the healing path?

Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers.

The perfect thought provoking episode as you head into the near year. 

Get ready for lightbulb moments and inspiration for 2025. 

With Love Susi xxx

About Susan and Connect with Susan: 

Susan helps women break free from emotional pain, suffering and self doubt, guiding them to a place of deep love and acceptance of themselves exactly as they are. With her compassionate approach and transformative tools, she empowers women to rewrite their inner narratives, heal past wounds and reclaim their worth.

Having walked the path herself, Susan knows firsthand how to navigate the journey from chaos and self criticism to peace and self celebration. Through her work, she’s helped countless women rediscover their true essence, build unshakable confidence and embrace lives full of joy, purpose and authenticity.

Tune in to hear Susan’s insights, inspiring client stories and actionable strategies to help you become the woman you’ve always been meant to be - whole, radiant and unapologetically yourself.

Susan’s Signature programme Heal Yourself Whole https://go.susan-findlay.com/heal-yourself-whole

Susan’s Nervous System Programme: https://go.susan-findlay.com/know-your-nervous-system641523-9745

Additional Support Links: 

Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Hello My Loves,

Zofie is a light in the world who cannot help but inspire. Manifestation and Mindset is her jam. Have you heard about manifestation and wonder where to begin? Have you got hopes and dreams and wander why they arent coming to fruition?

Zofie shares some incredible mindset and manifestation tips. 

Having experienced lifes struggles Zofie has turned her pain into passion and her mission is to remind people of their worth and that everyone is entitled to follow their dreams.

With Love

Susi xx

Connect with Zofie: 

Zofie Bio:

'Zofie's a thought leader in the field of mindset and manifestation.  A therapist and coach, author, meditation maker and podcaster, she has a huge heart for helping good people live great lives.  Zofie's worked with thousands of clients both privately and through her membership, masterclasses and courses for over 18 years.  It's her life's passion to uplift others and remind anyone who's ready that dreams are meant to become reality and it is possible to manifest anything.'

website:  https://www.relaxmehappy.co.uk

instagram: https://www.instagram.com/relaxmehappy/ 

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Living a truly authentic life isn’t easy, it requires tough decisions, realigning and checking in and getting really honest with yourself about what’s important. 

Our ego really likes to step in when we look to trust our intuition and align.  It will try to pull you back to your current path over and over. 

Join me in this final episode for a while as I share my current decisions, how I’m stepping more into my alignment and my encouragement for you.

Check out my show notes for my free sacred circle event on Sunday 17th December 7.45pm sign up, and my free 3 days to self mini course 😍✨🦋

With Love

Susi xx

LINKS:

Connect with Susi 

Sign up for my free Sacred Circle Event here: https://www.spiritandsoul.me/metamorphosis 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Download my free 3 Days to Self Programme: https://www.spiritandsoul.me/pl/2148084224 

My facebook group: https://www.facebook.com/groups/1865088843718402 

Email me at spiritandsoul@live.co.uk 

Website: www.spiritandsoul.me     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @susimcwilliamspiritandsoul

Nature always surprises me. From skulls in ancient woodland to talking rocks and my ancestors supporting me. This podcast shares the difference between Forest Therapy and Medicine Walks. 

Forest Therapy, Shinrin Yoku is a Japanese-based therapeutic experience of connecting with nature mindfully. With so many science-backed benefits.

Medicine Walks support communicating with nature intentionally to share wisdom and insight. 

Both are so powerful, listen to my bizarre and wonderful experiences and let me know if you have tried either and what your experience was? 

If you wish to book a session for either of these. Simply reach out. 

With Love

Susi xx

Additional Support:

Medicine Walk Blog: https://www.spiritandsoul.me/blog/medicine-walk-finding-clarity-insight-and-connection 

Grandmother song I sang: Ayla Shafer: Grandmother (I am the earth); https://open.spotify.com/track/1ySlGWTAKfbnC8nuXIVxUa?si=38cee59bb1ce4237 

Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 

🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook: https://www.facebook.com/susimcwilliamspiritandsoul

Instagram:https://www.instagram.com/susimcwilliamspiritandsoul

Get excited for magic, miracles and a mindset boost. This week's episode is jam-packed with tools and techniques to dial up your manifestation practice with ease. I cover 20 different ways you can weave manifestation and vibrational work into your day/week/life. You're gonna love it! Let me know which you try first.

With Love

Susi xx

P.s if you are ready to work with the law of attraction and dial up your frequency then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a life of purpose (only 6 spaces left).

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details. 

Additional Support:

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

Vision Board Course Currently Only £19.99 (at time of this podcast release): https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B21671B5314756DE6836 

Free Manifestation Affirmation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/affirmations-for-manifestation-4 

Free Visualisation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/living-your-dream-life 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Hello My Loves,

Do you love manifestation but sometimes feel like you don't know if you should accept what the universe is offering you or hold out for you dreams.

In this episode I share why it’s important to be clear on your desires, to not settle and share some manifestation tips to support you in enjoying the wait for your heart’s desires.

With Love

Susi xx

Connect with Susi

Grab my Vision Board and Manifestation Course here: https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B21671B5314756DE6836

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

The festive season and black friday are getting bigger and more excessive each year. Through this podcast I’m going to share some tips and ideas so you can enjoy this time, save some money and add more joy and peace to your festive season. Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Hello Lovely, Great to be back , In this episode I discuss my past year, my health, where I went and what to expect.Cant wait to connect again. With So Much Love Susi xx 

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hey My Loves,

Enjoy this bonus episode. Today I’m sharing my coping techniques for navigating changes and transitions. I have a lot to navigate currently and this is how I’m keeping sane. 

I discuss sacred ceremony and honouring endings and rituals and routines to support big life changes. 

Wishing you so much love

Susi xxx

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/befreewithsusimcwilliam 

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Hello My Loves,

This is a slightly different episode. I was gifted this insight in the morning from my guides and wanted to share this wisdom with you. In this episode we look at what is nurturing ourselves, how we can support ourselves, be more compassionate but also embrace divine timing.

I share some inspiration for you so that you can find a way move through life without pushing and force.

Time to look at nature as our guide, dig out the weeds, be patient and then support our own internal gardens.

With Love

Susi xx

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Low mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you. 

I discuss traditional tools, herbs, essential oils, meditation, gut health and more. 

This episode is jam packed with ideas where to start your journey out of your low mood and upwards.

I am here for you you do not need to navigate this alone. 

With Love

Susi xx

Additional Support:

Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event 

Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis 

Free support for times when you are struggling available online and to call: https://www.samaritans.org/how-we-can-help/contact-samaritan/ 

If you are within the UK here is support from the NHS: https://www.nhs.uk/nhs-services/mental-health-services/

Herbs and Supplements: Please do check and do your research as to if these are suitable for you. This are all links to my amazon so I will receive a small commission if you order. 

St Johns Wort: https://amzn.to/3LNB8cl

Rhodiola and Ashwaghanda Blend:https://amzn.to/4bLLZOs 

Valerian

Order essential oils here Frankincense, Orange, Lemon, Rosemary, Rose:

My doterra page: https://www.mydoterra.com/befreewithsusimcwilliam/#/ 

My Neals Yard page: https://uk.nyrorganic.com/shop/susimcwilliam/ 

Tag me @susimcwilliamspiritandsoul 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

A little intro to me Susi McWilliam and the idea behind the podcast. My hope is to inspire, educate and encourage. To explore all things, health, wellbeing, meditation, mindset and happiness. Join me and guests as we travel this journey together.

Connect with me at https://www.befreewithsusimcwilliam.com, https://www.facebook.com/befreewithsusimcwilliam or 

https://www.instagram.com/befreewithsusimcwilliam/

 Lets create conversations that ignite, empower and support. Hope you enjoy this journey.

Join me and intuitive soul coach, mentor and energy healer Laura Horsburgh. Laura is also a fully qualified yoga, breathwork and meditation teacher. Today we chat Laura's story, the difference between traditional coaching and soul coaching, living in alignment with your values, simple ways to support your health and wellbeing. It's a good one! More about Laura: The work she does is deep transformation and she doesn't believe in quick fixes. She offers a bespoke service and attracts clients who are struggling with balance, stress, burn out and those who feel unfulfilled or stuck and are ready to explore the limiting beliefs and conditioning that may be holding them back in all aspects of their life. You can connect with Laura Here: www.facebook.com/lauralovesyoga www.instagram.com/laura.loves.yoga https://anchor.fm/lauralovesyoga (podcast) www.linkedin.com/in/laura-horsburgh

Want to connect with me or try our free trial of the Spirit and Soul Membership? 

https://www.befreewithsusimcwilliam.com

https://www.facebook.com/befreewithsusimcwilliam

https://www.instagram.com/befreewithsusimcwilliam/

I'd love if you can subscribe, review or comment. Connection is everything to me. With so much love, Be Free, Susi xxx

Is self-sabotage showing up in your life. Affecting your relationships, health or stopping you from getting where you want to be? The cycle of self sabotage is a seriously frustrating one. In this podcast episode I look to share what it is, why we do it and how to overcome it. I hope it supports you. Heres some coaching questions to work through: take a moment and think about something you would like to achieve, change or do? What is the reason you aren’t doing it? Is there a pattern? Do you keep doing something and getting stuck in the cycle. Weight loss is a great example, you start, your excited you say change, then boom you decide I’m going to eta the burger, drink the wine, skip the gym and then your back in the cycle again. Next time this happens what thought, or action can you do to break that pattern? How do you feel when you self sabotage? How will you feel if you reach that goal? How can you connect to this vision more fully. How can you reframe this outcome as easy.

Want one to one support then book a free call and lets work through this: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Lets do this Love Susi xx

Are you hooked on Marie Kondo? Seeking a more simple life? I know I am and have loved this conversation with Rosie. I adore chatting with Rosie and could chat all day. Fascinating, inspiring with a lust for life Her energy is infectious. I hope you enjoy our chat today and get to know a little more about creating a life of joy.

Rosie Barron, The Tidy Coo, is a Professional Declutterer and Organiser and KonMari Consultant. She lives in Aberdeenshire with her husband, 4 Home Educated children, 8 ponies, 5 dogs, 3 cats, poultry and fish (clearly not a minimalist!).

Rosies contact details are below. If you wish to expand your knowledge in this area reach out to Rosie and her team or join us in the Spirit and Soul Membership. 

https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Connect with Rosie here: www.thetidycoo.com

www.facebook.com/thetidycoo

www.instagram.com/the_tidy_coo

www.linkedin.com/in/rosie-barron-a93834173

Here's to sparking Joy gorgeous. With Love Susi xx

In this episode I chat mindset, journaling, the benefits of journaling and being creative with Stacey. Stacey is a NYC based photographer, artist, educator & coach for creatives. She believes the foundation to everything in life comes down to mindset. She specializes in helping people develop a strong growth mindset & gain clarity on their goals, in order to create a life and biz they love. I hope you enjoy this episode! So many supportive nuggets of wisdom.

Find Stacey's Links, Freebies an Promos Here:  

 Social links:

Website - www.staceynatal.com
Blog:  www.lifehappensnow.com
Instagram - @staceynatal - https://www.instagram.com/staceynatal/
Clubhouse - @staceynatal - Founder of the Life Happens Now club - https://www.clubhouse.com/join/life-happens-now/rUDKb5dc?fbclid=IwAR1ooH9YHNwZyoBLRc5Ozzkwuqow9fLWJZ8lGBT2kDSE_kLXthqxGBKSoVE

Promotions
Visualize To Materialize & MAKE IT HAPPEN! - https://life-happens-now.teachable.com/p/visualize-to-materialize-and-make-it-happen
Special promo code for you - MAKEITHAPPEN50 - you get $50 off enrollment 

Freebies:
Let's Get Unstuck - journaling prompts - https://www.staceynatal.com/lets-get-unstuck/
7 Days of Journaling Prompts - https://www.lifehappensnow.com/7-days-of-journal-writing-prompts/

Welcome to this episode on resilience. The world has been an incredibly challenging place of late and our resilience has been tested to the max. Our ability to bounce back is key to an enjoyable life. In this episode I outline attributes of a resilient person and how to build our resilience muscle. Lets get strong my love. Time to bounce back! With so much love Susi xx

Looking for support bouncing back, tired of feeling stuck? Then why not reach out and chat one to one coaching. Book your free no obligation chat to see if coaching is for you: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Also looking to reduce your stress and anxiety then why not download my free anxiety busting daily planner and meditation for anxiety, pain and stress. I’ve got your back my love: https://spiritandsoul.mykajabi.com/anxietyfree

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Join me in this episode as I share conversation around why it's so important to embrace our individuality. Time to be you and release the need to try to be the same as other people. We all need to be individual, different, to celebrate our strengths and be truly unique. I hope you enjoy this conversation. Please feel free to leave a review, comment or reach out to me. Sending love Susi x

Looking for support connecting to who you truly are? Looking to connect with the real you and stop hiding? Need help and accountability in challenging old behaviours and anxieties? Then why not reach out and chat one to one coaching. Book your free no obligation chat to see if coaching is for you: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session 

Also looking to reduce your stress and anxiety then why not download my free anxiety busting daily planner and meditation for anxiety, pain and stress. I’ve got your back my love:

https://spiritandsoul.mykajabi.com/anxietyfree

  Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

I love this conversation with Lesley as we discuss mindset, how we define ourselves, the stories we create and how we can rewrite them. Lesley is hugely passionate about affirmations and how they can help us in the rewriting of these stories. Affirmations have been a huge part of my life and recovery from anxiety and depression and play a crucial role in the meditations I write, with clients I coach and support me still in my daily life. We explore the benefits of affirmations and how they can help us rewire our brains positively. I hope you enjoy this conversation. Lesley Stonier is creator of The Empowered Woman™ affirmation cards and a Beliefs Mastery™ Coach & Mentor for heart and soul led entrepreneurs.

Connect with Lesley via her website: https://www.lesleystonier.com/

Instagram: https://www.instagram.com/lesley_stonier/ 

Grab Lesley’s free affirmation meditation here: https://www.lesleystonier.com/the-empowered-woman-affirmation-meditation 

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Hello my lovely, do you have dreams and goals you are looking to manifest? Then join me in this episode where I discuss tools and techniques to support you in creating your dream life. Vision Boards, Affirmations, Law of Attraction, Creating the right vibe and how to take action on your dreams. Week so excited. Any questions please do reach out. Get Access to My Dream Life Vision Board and Manifestation Course for free when you join the Spirit and Soul Membership worth £25: 

https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Access my Dream Life Visualisation for Free Here: https://insighttimer.com/susimcwilliam/guided-meditations/living-your-dream-life  Thank you for listening connect with me:

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Facebook:  https://www.facebook.com/befreewithsusimcwilliam

website: https://www.befreewithsusimcwilliam.com

Hello My Loves, Join me in this conversation today as I chat with Calea Souter from Elevating Life. get ready to feel inspired and live a beautiful life through these winter months.

About Calea: Calea is a coach of personal power and goals, low tox liver, a plant based athlete, wife, mom of 3, adventurer of nature, and a Christmas season lover. As a leader in transformation she lives for people rocking their most radical potential. She is the founder of Elevating Life nestled near Nessie in the Scottish Highlands. She works with entrepreneurial women to expand + amplify their vision and goals to better the future of the World.

In this episode Calea and I chat holistic living, vibration, essential oils, mushroom music 🤣, potential, the power of coaching and how to live a high vibe life during the winter months. Calea finishes this episode with an incredible inspiring quote by Howard Thurman “ “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”

Want to find out more Connect with Calea here, her emails are super nourishing and helpful:

insta: @elevating_life_uk

website: www.elevatinglife.co.uk

If you are looking to start your coaching experience with me remember you can grab 2021 pricing with a January or February start simply by booking your call with me before the 15th of December.

You can do this here: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Connect with me or tag me @befreewithsusimcwilliam 

Website: https://www.befreewithsusimcwilliam.com

Facebook:  https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Hello My Loves, Join me in this conversation today as I chat with Louise Howard, Human Design reader and multi-passionate entrepreneur. In this episode we discuss what is human design, human design types, the benefits of discovering your type and how it can support you.

tag Louise and I when you listen. Have you had a reading before? 

About Louise: Louise is a human design reader & holistic coach helping people find THEIR way to do business, to let go of struggle and find more ease & flow, she also makes a range of aromatherapy products for her company Louisa B Apothecary

Connect with Louise here:

Instagram links @humandesignuk @louisabapthecary

Websites https://www.louisabapothecary.co.uk/#/  

https://www.louisehowardcoaching.com

Book a human design reading link https://calendly.com/bookingwithlouise/human-design-reading?month=2021-12

Also If you are looking to start your coaching experience with me remember you can grab 2021 pricing with a January or February start simply by booking your call with me before the 15th of December. You can do this here: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Connect with me or tag me @susimcwilliamspiritandsoul

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Happy new Year My Loves, So delighted to be back with you. We are kicking off the year perfectly with an incredible conversation packed with juicy tips on how to cultivate positivity.

January I think we can all struggle a little mentally so this convo will really support you kick off your January from a place of strength. In this week's show we have Susan Findlay with us. Susan Findlay is a trained Life Coach, hypnotherapist, NLP practitioner and Positive Psychology Coach.

Susan works with clients who are struggling with low mood, low self esteem and mental health issues such as anxiety, stress and depression to help them break free from what is keeping them stuck and move forward feeling happier and hopeful for the future. I really hope this week helps you recognise that there is always hope and support available you just need to reach out and grab it!

Please tag Susan and myself on your socials if you listen @susimcwilliamspiritandsoul @iamsusanfindlay With so much love Susi xx

In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership  

My Vision Board and Manifestation course is also available now, find this here: 

https://www.befreewithsusimcwilliam.com

Connect with Susan: Susan has a signature 10 week programme working with clients 1:1, a group programme It All Starts With You and also runs in person events in East Lothian. You can catch her on Instagram @iamsusanfindlay or Facebook @Susan_Findlay_Life_Coach or via her website www.susan-findlay.com  

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram:https://www.instagram.com/befreewithsusimcwilliam/

Join me in this conversation with Cat. There really is so much support and value there. We discuss the 5 steps to burnout recovery, sober living and yoga raves. Hey what's not to love about that eclectic mix!

Cat has so much knowledge and wisdom around wellness and cannot help but inspire. Let me know what you think! Drop me a message tag me on socials and subscribe and leave a review.

Please tag Cat and myself on your socials if you listen @susimcwilliamspiritandsoul @cat.duval With so much love Susi xx

In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership  

My Vision Board and Manifestation course is also available now, find this here: 

https://www.befreewithsusimcwilliam.com

About Cat: Hi, I’m Cat Duval. I’m a wellness coach, senior yoga teacher and founder of Nine Lives Yoga. Over the past 12 years I have worked with upwards of 25,700 clients across 12 countries to transform their mindset, movement and motivation so that they become confident, self-aware, empowered people who reach for their dreams and achieve their goals! I coach purpose-led entrepreneurs and professionals to prevent burnout, turn workaholism into wild inspiration so that they focus their attention, set healthy boundaries, and free up time to do what they love with who they love and realise their vision of success. New Freebie Offering: Link to sign up for my morning ritual guide: https://catduval.ninelivesyoga.com/morningritualdownload

Facebook: https://www.facebook.com/ninelivesyoga

You Tube: I'm going to focus more attention on my YouTube channel with weekly content in 2022 - so watch this space: https://www.youtube.com/c/CatDuvalNineLivesYoga

Linked In: https://www.linkedin.com/in/catduval/

Insta: @ninelivesyoga @cat.duval

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Hello My Loves, Thank you for joining me. In this episode I want to teach you how to say no effectively, make decisions with ease, creating boundaries.

Quotes to make you think:

"Just because you can doesn't mean you should!"

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" —Brene Brown

In this podcast I mention my book: Be Free: https://www.amazon.co.uk/Be-Free-Holistic.../dp/198228076X/

I also mention my 5 Weeks to Calm, Meditation and Lifestyle Course. Grab it now at only £49 plus a free months access to my membership for FREE! Getting access to mediation support, mindfulness, journaling, healing and more: https://www.befreewithsusimcwilliam.com/5-weeeks-to-calm

In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

My Vision Board and Manifestation course is also available now, find this here: 

https://www.befreewithsusimcwilliam.com

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Hello My Loves, I hope you enjoy this discussion with single womens and empowerment coach Christina.

We chat:

-societal pressures on women

-ways we can boost our confidence

-why it's important to celebrate ourselves.

-the self love cliche or is it?

- how we store trauma and negative emotion in our bodies

-ever cried on your yoga mat? Find out why.

-forgiveness and it should be a daily practice It’s a good one!

Want a deeper dive on these topics then join us for Christina’s masterclass in the Spirit and Soul Membership sign up before Jan 31st as doors close and won't be open again until end of March 2022.

I’d love you to share on your socials if you listen and do tag us. @befreewithsusimcwilliam @christinarosecoaching With so much love Susi xx

Connect with Christina Here: Christina McLoughlin is The Single Woman’s coach and a writer. She helps high-achieving single women create power mindset shifts so they can create limitless success and happiness. As a accredited Life Coach, Yoga Teacher and Manifestation Coach, she focuses on using a mix of what is in a woman's natural energy and life experiences to help them release and let go of the past so they can move towards their dream life.

https://www.instagram.com/christinarosecoaching/  

https://www.facebook.com/groups/thesinglewomansempowermentclub  

https://christinarosecoaching.lpages.co/20-self-love-journal-prompts/

In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Well my loves this episode is one that so many of you have been asking for. We are living in turbulent times and negativity is high. But how do you look to create a life that feels positive and joyful? How do you protect yourself from negative people and situations that are wearing you down?

I share extracts from my book and tools and tips to help you Be Free from Negativity. In this episode we discuss:

• How to protect your energy
• Rituals and Ways to Protect Yourself
• Negativity bias and why we need to work hard to be positive
• How to Cleanse Your Energy
• Energy Audits I really hope it supports you.

Want to help build consistent positive practises and stay clear from negative nelly? Then join me in my 5 Weeks to Calm Meditation and LIfestyle course to build life skills and practises to create that life of peace you are seeking . Find out more here: https://www.befreewithsusimcwilliam.com/5-weeeks-to-calm

We start 7th of Feb with first live 10th of Feb so don't wait!

Also want to get more inspiration from my book then check it out here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram:https://www.instagram.com/befreewithsusimcwilliam/

Struggle with anxiety, stress and low mood? Then listen to this! In this episode I reveal the 10 pillars to living free from Anxiety, Stress and Low Mood. Take a listen, check in with these areas and which you feel your rocking and which you could do with additional support. I hope this episode really inspires and supports you.

These 10 pillars are based on scientific research, real life peoples experience, studies, 100’s of coaching clients experience, and 2 decades of my own life experience. These 10 pillars are the basis for all the work I do in this world, supporting others.

My 10 go to areas to consider are below. This is the Be Free Method my loves.

💛Positive Mind, Positive Vibes: Reprogramming your mindset for Freedom

💛The Good the Bad and the Ugly: Protecting Yourself from Negativity

💛So What: Saying No and Creating Boundaries

💛Feeding Freedom: Food and Nutrition the do’s and don’ts of living a vibrant life

💛The Great Outdoors: Grounding exercises to get you out of your head and feet on the floor

💛Breathe: Because you need to! Exercises for everyday living and crisis

💛Meditation and Mindfulness: Hushing the chatter and finding peace

💛Move, Stretch, Play: Finding your Flow

💛Flying Solo: Self Care Rituals and routines to support your healing

💛Dare to be Different: Complementary Medicine and Alternative Therapies.

Take a listen, reach out to me for support. You are worthy of living an incredible life! Looking for one to one support,lets book a free call: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Grab my free Anxiety Busting Daily Planner and Meditation Here: https://spiritandsoul.mykajabi.com/anxietyfree

Also want to get more inspiration from my book then check it out here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/

Grab my grounding meditation here: https://insighttimer.com/susimcwilliam/guided-meditations/grounding-tree-meditation-2

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Do you face social anxiety, worry about trying new things? Do you ever get scared or fearful of things you deem totally simple to others?

In this episode I discuss:

• My own experience of these situations.
• The 4 Fear responses.
• How to recentre during these times.
• How best to approach new or fearful situations.
• The do’s and don’ts.
• Why feel the fear and do it anyway may not be your best choice.

I’ve popped some support below for you. Hope it helps. With Love Susi xx

Oodles of support below. Looking for one to one support,lets book a free call: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Grab my free anxiety busting daily planner and meditation here: 

https://spiritandsoul.mykajabi.com/anxietyfree

Try my grounding breathing practice here: https://youtu.be/T8uPTVNIqrU

Watch this episode on youtube here: https://youtu.be/8PHqaN_ILOI

Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Also want to get more inspiration from my book then check it out here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook:https://www.facebook.com/befreewithsusimcwilliam

Instagram:https://www.instagram.com/befreewithsusimcwilliam/

Crystals, crystals everywhere. Have you ever wondered about how to use crystals to support you? Where to start? How do you look after them? Do’s and Don'ts and of course the benefits. Why even look to crystals anyway?

Well wait no more my love. I have all the answers in this weeks podcast. As I chat with Julie Davidson my go to crystal Guru and expert! Super knowledgeable, approachable and has a wicked laugh. Your going to love it.

Let me know what you think. Want to join us for Julie's Masterclass in the membership then join the list here:  https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

For more information on how to contact Jules go to the

Jules Healing Gems Website, or on her Facebook page.

Website https://www.juleshealinggems.co.uk/

Facebook https://www.facebook.com/JulesHealingGems

Telephone 01358 724440

Email jules@juleshealinggems.co.uk

With So Much Love Susi xx

About Jules: Jules Healing Gems is now enjoying its 11th year in Ellon, far exceeding the usual lifespan of most small businesses specialising in this area. This continued success can be attributed to my consistent delivery of insightful, experienced advice to her customers on the personal use of crystals and therapies, and the exceptional quality of the crystals she has always carried throughout the shop’s growth and expansion. I hold a weekly crystal shop live on Facebook every Wednesday. We have a great and very friendly crystal community building and its great to get to answer questions and let everyone get a chance to purchase my wonderful crystals, books and fair trade goodies that can’t visit me in Ellon. My expertise, combined with a diverse selection of associated products and services, perfectly complements the openness of my shop. It is a peaceful space that invites people to come in, look around and just relax in the calm atmosphere of the superb, high quality, cherry picked crystal collection I maintain for sale. Ranging from the smallest tumble stones to exquisite, large, one-of-a-kind specimens, my stock is always sure to please! I am an experienced Reiki Practitioner and Crystal Therapist. I also hold crystal courses with the famous Philip Permutt for all levels of Crystal Healing throughout the year. For more information on how to contact me go to the Jules Healing Gems Website, or on my Facebook page. Website https://www.juleshealinggems.co.uk/ Facebook https://www.facebook.com/JulesHealingGems Telephone 01358 724440 Email jules@juleshealinggems.co.uk

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

This is an inspiring episode my loves. Such a thought provoking, episode. Becoming Happy. What does that mean to you? Join Birgit and I as we explore happiness.

Dispel the myth of overthinking. Birgit suggests overthinking does not exist. And after listening to her explanation I agree!

Take a listen and let me know what you think. You have this one precious life what will you choose?

Birgit suggests happiness is a choice . Take a listen and let me know what you think. Filled with useful advice, thought provoking ideas, and some exercise to support you in becoming happy.

With So Much Love, Be Free, Be Happy Susi xxx

Tag me @befreewithsusimcwilliam or website https://www.befreewithsusimcwilliam.com

Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

About Birgit Birgit Itse is an AberdESTonian writer, and a published author. She's been also called a napkin-writer and a happiness-writer, but she defines herself as a mindset writer. Writing about all things related to our mindset. When she is not writing her own stories and books, or performing in local or online Spoken Word events, she dedicates her time to ghostwriting – writing books for other people. She truly believes that everybody has their little writing genius that is waiting to be unleashed (and she has worked with dyslexic people, too), so she's coaching people who have to write, but don't desire to become writers.

Website www.birgit-itse.com

LinkedIn profile https://www.linkedin.com/in/birgit-itse/ Happiness-Book

Instagram https://www.instagram.com/omataoline/

My Writer's Profile on Facebook https://www.facebook.com/itsebirgit

Happiness-Book on Facebook https://www.facebook.com/becominghappybooks

Prefer to watch then subscribe and join us over on YouTube: https://youtu.be/tF-_PKnqdZw 

Hey My Loves,

Today's podcast is a personal mixed bag. There is a thread and teachings for us all throughout. In this episode I discuss Manifestation and control, Ageing and acceptance, the stages of grief and why maybe you're experiencing it even if someone hasn’t died and Perimenopause and surrender again.

In our lives sometimes things don’t go to plan. We often attempt to control and force things. This rarely works. It simply creates resistance, pain and ultimately suffering. When we allow ourselves to be in a state of acceptance we can begin to be more at peace with where our lives are at. I really hope you get something from today’s episode. I’d love it if you can share it, comment or rate it. This will really support the podcast in supporting others Wishing you so much love Susi xxx

Tag me @befreewithsusimcwilliam

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402

Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Hey My Loves, I have the pleasure of chatting with Michelle Walsh. In this episode we discuss working with your female cycle to support you. Michelle calls it your female super power. So often we fight our menstrual cycle but Michelle teaches us how to harness it for supporting the lives we wish to create.

Michelle is a mum of 2 pre-schoolers, a bride to be a Women’s Nutritionist & Personal trainer, and moon magic lover Her passion is empowering women such as yourself through the noisy space of Women's Hormonal health & movement. Having experienced various fertility problems over the course of 5 years she embarked on a journey of self discovery absorbing everything she could find on the female body. Learning how hormones, movement, and mindset influence 99% of what we want to achieve in our lives.

Michelles moto is work smarter not harder. You will gain so much wisdom from this weeks episode.

Wishing you so much love Susi xxx

Tag me @befreewithsusimcwilliam

Connect with Me here:

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402

Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Connect with Michelle and her support here: https://www.instagram.com/michellewalshnutritionist/

https://www.facebook.com/groups/446436767048447  The Happy hormones & confidence club

https://newbodyandsoul.com/yourfreemasterclass/  My free online 1 hour masterclass -The simpler path to controlled cravings and happier waistlines- 7pm March 23rd

Book a Free hormone health clarity call- https://nourishmovethrive.as.me/schedule.php?appointmentType=17652565  

www.newbodyandsoul.com

About Michelle: Hello lovelies, I’m Michelle originally from Ireland but now I park myself in central London, a mum of 2 pre-schoolers, a bride to be (2021, oops now 2022) a Women’s Nutritionist & Personal trainer, and moon magic lover My passion is empowering women such as yourself through the noisy space of Women's Hormonal health & movement. Having experienced various fertility problems over the course of 5 years I embarked on a journey of self discovery absorbing everything I could find on the female body. Learning how hormones, movement, and mindset influence 99% of what we want to achieve in our lives. It certainly changed mine and I am here to empower you to do the same through my online 90-day transformation programme Nourish, Move & Thrive. I will teach you to work smarter not harder so you can just get on with being the best version of you. X

Hey My Loves, Thank you for tuning in today. In today’s episode, I will be sharing with you some inspiration on overcoming, anxiety, stress and low mood. I decided to read you the start of my own book . I want others to recognise that a holistic approach to your health (i.e lots of different things not just one), is what will allow you to feel empowered and live a life you love. I share some of my approaches and also my history of depression, anxiety and ill health. This episode will give you insight to what is possible. That natural healing is available. If anything comes up for you as you listen please do feel free to drop me a message.

Wishing you so much love, hope and joy. Susi xxx

Tag me @befreewithsusimcwilliam

Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402

BE FREE COMMUNITY: Join the 14 Day Free trial here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Connect with me or tag me @iamsusimcwilliam

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam/

Instagram: https://www.instagram.com/befreewithsusimcwilliam/ 

Join me today with this quick but super important nugget of wisdom for you. In today's episode I discuss Self Worth. What is self worth, how can you build upon it and why it directly correlates to your self-care practices.

I share some exercises and things you can do to build your self worth. And discuss when we value ourselves our external environment and relationships change too. I hope it supports you.

With So Much Love Susi xxx

Tag me @befreewithsusimcwilliam

Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/

BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Grab my free meditation: https://www.befreewithsusimcwilliam.com/forms/527066

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @iamsusimcwilliam

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam/

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

 Hello my loves, 

Todays podcast really is the secret sauce to achieving everything. I really do mean everything.  

Do you struggle with trust? Find it hard to stay motivated? Feel like your confidence could take a boost? 

Then listen to todays episode where I share why consistency is so important and can support you with all of the above. It’s like magic. 

I was inspired to write this after completing a 30 day journaling practice. This 30 days taught me a lot about myself. Mainly that my motivation disappears quite quickly and  I get bored with repetition lol . However I maintained the consistency to the end. I did take away some great insights about myself, built my confidence in me and that I can complete something despite not being 100 % motivated. 

Looking for consistency in your meditation? Then join me for our magic 7 Meditation Challenge starting 18th APril. 7 Days of Guided Meditation and Journaling for Free. https://www.befreewithsusimcwilliam.com/magic-7 

Looking for accountability and support? Then I have 2 coaching spaces available starting in April. Book a free discovery call to find out more and if this would support you? https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session 

Much Love

Susi xx

Website www.befreewithsusimcwilliam.com

Coaching Discovery Call: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session 

Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/ 

BE FREE COMMUNITY: 

https://spiritandsoul.mykajabi.com/spirit-and-soul-membership 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @iamsusimcwilliam 

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402 

Hello My Loves,

This week I am joined by nature lover, coach and wellness advocate Nicola Cook. Nicola is founder of Wild Wellness® . In this episode we discuss the benefits of connecting with nature, tips for anyone who struggles with sleep, stress and Nicolas THRIVE principles. We chat tuning into that inner voice, hiding your spiritual side and creating the space to tune in and connect into your truth. Find out more and how to connect with Nicola below.

Much Love Susi xx

Looking for consistency in your meditation? Then join me for our magic 7 Meditation Challenge starting 18th April. 7 Days of Guided Meditation and Journaling for Free. https://www.befreewithsusimcwilliam.com/magic-7

Looking for accountability and support? Then I have 2 coaching spaces available starting in April. Book a free discovery call to find out more and if this would support you? https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Website www.befreewithsusimcwilliam.com

Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/ BE

FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @iamsusimcwilliam

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402

Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam/

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

About Nicola: I’m Nicola. I live in the North East of Scotland in my country hideaway, surrounded by Nature, Trees and I am blessed to have a stream in my garden. I live with my fiancé, Will and my recently adopted 14 year old cat Cherie. I have a (soon to be) step son, Liam who is just turning 15. I am a Life & Wellness Coach as well as an inspiring nature enthusiast, Reiki healer, Aromatouch therapist and all-round wellness advocate with a passion for personal development and the planet. I help women let go of who they think they ‘should’ be, step into who they really are and thrive.

Stripping back the layers of conditioning, mindset and unhelpful beliefs and habits. To know they are enough, to stop worrying what others think and let go of judgment and comparison. I also help women connect to the beautiful, magnificent, powerful healing energy of Nature with my Wellness, Mindful group walks. My story is pleasing & perfectionism which left me feeling permanently stressed and anxious. My passion is to help as many women as possible to start now and not take the long route that I did. My new 12 week online group transformative programme uses my 6 Thrive principles to help you Stress Less & Thrive.

Connect with Nicola: Instagram - https://www.instagram.com/wildwellnesscoaching

Nicola Cook Wild Wellness Coaching Facebook page - https://www.facebook.com/wildwellnesswithnicola/

Be Well, Be Wild, Be Free private Facebook group - www.facebook.com/groups/bewellbewildbefreeandthrive/

Book a free 30 minute call -

Hello My Loves, Today I am sharing some tools and techniques to better cope with social anxiety. I’m explaining why social anxiety is currently increasing, what symptoms you may feel and how to reduce those symptoms. This episode is filled with easy and practical solutions to have you feeling more calm and in control in social situations. There's lots of helpful links below too. Much Love Susi xx

Sign up to my mailing list and receive my free Mediation for Anxiety and Anxiety Busting Daily Planner: https://www.befreewithsusimcwilliam.com/anxietyfree

Grab my book Be Free: Freedom from Anxiety, Stress and Low Mood for Life here: https://www.amazon.co.uk/dp/198228076X/ref=nosim?tag=befreewithsus-21

Website www.befreewithsusimcwilliam.com

Breathing Technique for Social Anxiety: https://youtu.be/T8uPTVNIqrU

Social Anxiety Blog: https://www.befreewithsusimcwilliam.com/blog/how-to-manage-social-anxiety

BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Grab Essential Oils Here: https://www.mydoterra.com/befreewithsusimcwilliam/#/

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @iamsusimcwilliam

Hello My Loves,

Delighted to be interviewing Eimear Zone on today's podcast. Eimear is an American based Confidence and Mindset Coach and Author of The Little Book of Good Enough. This seriously has to be one of the most incredibly jam packed podcast episodes. Boundaries is a huge issue for many of us. People pleasers listen up! Struggle to say no? Then this episode is for you. Eimear shares so much wisdom on confidence, boundaries and how we can feel enough. I know you will want to listen to this more than once!

Much Love Susi xx

About Eimear:

Eimear Zone Confidence Coach | Author | Voracious Reader | Coach to Creatives, Leaders and Entrepreneurs Eimear is a Confidence and Mindset Coach, and creator of The Elegant No method for boundary-setting.

She’s also the author of "The Little Book of Good Enough" - an impact focused guide to help readers quieten their inner critic, release themselves from the depletion of self-doubt, and ultimately own their worth. In her coaching she takes a "values first" approach to help clients uncover what they truly want to be about in life before digging in, throwing rocket fuel on the spark of their passion, helping them build the “challenge over comfort” muscle, and a pathway to their full potential. Eimear is a native of Dublin, Ireland and now lives in Santa Fe, New Mexico with her husband and her 3 teenage children. She’s an avid runner, running her first marathon in 2019 to celebrate turning 50, consumes too much coffee, and considers chocolate an essential nutrient.

Links

Website: https://eimearzone.com/

Free Skyrocket Your Confidence: 7 Research-Backed Practices

https://eimearzone.com/skyrocket-your-confidence/

The Elegant No Course (Discover the ultimate antidote to people-pleasing) : https://eimearzone.com/the-elegant-no/ 

Instagram: https://www.instagram.com/eimearzonecoach/

Facebook: https://www.facebook.com/eimearzone

I do monthly webinars where I offer Free Training: the link is always on my Linktree https://linktr.ee/eimearzone

Connect with Susi

Website www.befreewithsusimcwilliam.com

Join Eimears Masterclass within, BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @iamsusimcwilliam

As you know Reiki is a huge love of mine and was a big part of my own healing process. Today I’m chatting with Reiki Master and trainer Josie Heslop. Josie is such an inspiring light in the world. Her intuitive wisdom is incredible.

In this episode learn:

What is reiki healing

The benefits of reiki

Misconceptions of Tarot

How to Use Tarot

Where to start if you’ve never used tarot before

I love this honest and authentic chat and I hope you do so.

With Love Susi xx

About Josie: Josie Heslop is a reiki healer, teacher & intuitive tarot reader based in Tarland, Aberdeenshire. She offers a connection to universal healing energy and guidance from your spirit team for connection to your truth. Josie is passionate about personal transformation and shining a light for you to return to your sparkliest and best self. Her straight forward, modern approach to healing will leave you feeling connected to the world around you and better able to cope with your day to day stresses. Josie's Reiki Training courses are for anyone who wants to dive more deeply into their healing journey, awakening to the true wonders of our universe.

Josie is not a fortune teller. True divination is not in seeing the future, but seeing the present clearly. Her tarot readings are like little notes of guidance from your spirit team providing clarity for your questions, connecting with your intuition when you feel paralysed by choices. Josie will give you the tools to help you move forward with confidence.

www.theredkitereiki.com

www.instagram.com/theredkitereiki

www.facebook.com/theredkitereiki

https://www.youtube.com/channel/UCl-FNG5F0HEvikyMHwDXJMw

Connect with Susi Love the podcast? Then why not support my work further. I love and appreciate you: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @iamsusimcwilliam

This episode shares so many incredible modalities to support you with your mental health. Gillian's inspiring approach to challenges offers us an insight into the strength and resilience that we can all access as humans.

In this episode Gillian introduces us to Emotional Freedom Technique (often referred to as tapping), why working with teens and supporting teen mental health really lights a fire in Gillian's Heart and how living in alignment with the 16 Guidelines offers a great framework to get curious in life.

I hope you enjoy this fascinating insight.

If you have a teen who you feel would benefit from the work Gillian offers, she has some funded places to offer teens who might not be able to access the sessions without some financial support. Businesses and individuals from around Scotland have come forward to fund the places. Amazing support and she is so grateful. With Love Susi xx

About Gillian and How to Connect:

Gillian has been passionate about health and wellbeing for many years, both in her personal and professional life, initially as a musician and latterly as a teacher and head teacher. Her mission is to share tools that she has used and is now trained in, so that others can begin to create their own tool kit for when they experience tricky times.

Gillian is an Advanced Accredited EFT (Emotional Freedom Technique) Practitioner and is also trained in Reiki, Mindfulness, EMMETT,16 Guidelines, using the outdoors and woodland skills as often as possible.

Gillian talks about working with teenagers past and present. Teenagers (remember you were once a teenager!) find life difficult and frustrating at the best of times, but throw in a pandemic and other issues, it gets multiplied a hundredfold. If our needs haven't been met and we haven't been heard as teenagers, the stress of our teenage years gets stored and leaps out later in life. Sometimes life can get a bit too much. We all have challenges along the way but now and again it can become overwhelming. People of all ages can be affected by stress and anxiety. Gillian enjoys working with families of all ages.

Gillian also uses her tools to work with animals but that's a whole other conversation!

Website: www.andbreathe123.com

FB: www.facebook.com/andbreathe123

IG: www.instagram.com/andbreathe123

LinkedIn: www.linkedin.com/in/gillianwatt, www.linkedin.com/company/andbreathe123

Twitter: twitter.com/andbreathe123

TikTok: AndBreathe123

YouTube Channel: https://www.youtube.com/channel/UC8Nd9avyun7zM8r8EkTEXzw

Connect with Susi

BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam

Hello Lovely,

Whether you are a parent of teens, have teen nieces and nephews or recognise that you were once a teen this episode offers so much incredible insight. In this episode we discuss why this period can feel so challenging for both the teen and parent. Anise discusses why the teenage brain is so different from the adult, she shares her teen archetypes and behaviours, and why communication is key during this time.

Such a fascinating and supportive conversation. I know I recognised my teen self as we went through this conversation.

Anise’s background. Teacher of 20 years (diverse roles in those years), Maths tutor, coach for young adults. Personal Development Coach and NLP Practitioner. Coaching and training with parents of teenagers so they can all have the relationship they want and deserve.

Find anise at www.anisefrost.com

Connect with Susi

BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @iamsusimcwilliam

Hello My Loves,

This is an additional bonus personal episode I felt guided to share with you. I am having a huge realisation around my energy and really wanted to discuss this with you. Having experienced burnout and ill health again I wanted to chat through why this is and what I am currently looking at to support myself and it's not what you think. Today I’m looking at masculine and feminine energy and the process of feeling and being rather than figuring out and logically looking at how to fix things. I hope it supports you. With Love Susi xx

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

Today I am welcoming my husband Stuart McWilliam to come live and chat with me. We started this podcast with the intention of discussing communication, however this podcast took some different turns and which lead us to discussing how to reach out for support, how to offer support and the male and female perspectives of communicating our needs for help . There is always help available, sometimes we just have to have faith and take that step to share how we are truly feeling. I hope it supports you. With Love Susi xx

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

What can I say other than once you listen to this I guarantee you will want to reach out and try some of the healing modalities Joanna speaks about. In this episode we learn what is EMDR and CBT, and what are they good for supporting. We discuss the difference between psychologist and psychotherapists, we chat why people pleasing, low self worth and out inner critic can be so prevalent. I found it a deeply powerful and supportive conversation. Please reach and let me know what you think, or share with those you feel may benefit. Joanna is our Guest Expert this month in our Be Free Community and has given us access to the most incredible masterclass. “Effective ways to start building your self- esteem, quiet your inner critic, and start feeling good enough” . It is jam packed with support, broken down into easy to absorb sections. Join us we’d love to see you. With Love Susi xx

About Joanna: Joanna is a BABCP accredited senior CBT and EMDR therapist with 4 degrees in psychology and psychotherapy and over 15 years of clinical experience. She has previously worked as a therapist at the NHS, university counselling services and forensic services. Currently she treats adults and children at her private practice where she offers online sessions. She is also a creator of online courses: Re-Invent Yourself by Boosting Self-Esteem - helping people to become confident and let themselves shine; and How to Change Your Mindset to Attract a Suitable Partner - helping women to overcome patterns (often unconscious) of choosing inappropriate partners. Joanna’s areas of expertise include treating: trauma, post-traumatic stress disorder (PTSD), low self-esteem and helping her clients increase their happiness levels. Joanna is passionate about helping people to heal and rebuild their lives so they can enjoy life and achieve their full potential. She is a strong believer that, with the right guidance you can change your life at any stage! You don’t have to be stuck living your life that just simply doesn’t work for you. It’s up to you to take that first step and it is definitely worth it as she says - “We have one life so we better make it a good one!”

Connect with Joanna Website: https://www.embracingvenus.co.uk/

Counselling Directory: https://www.counselling-directory.org.uk/counsellor_26702.html

FB Group for women: https://www.facebook.com/groups/skyrocketyourselfesteem/

Re-Invent Yourself by Boosting Self-Esteem : https://www.udemy.com/course/improve-self-esteem/?referralCode=74D4DB748F11439C1912

How to Attract a Suitable Partner by Changing Your Mindset: 

Hello My Loves, I know so many of you have meditation questions, you want to start and build a consistent practice but it can feel overwhelming or you might think it's not for you. In this episode I debunk those myths.

I share:

My meditation story

Benefits of Meditation

What is the difference between meditation and mindfulness?

Breathwork

Types and styles meditation

Challenges faced Simple guided practice

Tools and techniques to support

I hope it inspires you to give meditation a go wherever you are on your journey.

Feel free to reach out for any support. With So Much Love Susi xx

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Insight Timer: https://insighttimer.com/susimcwilliam

Grab a free meditation here: https://www.befreewithsusimcwilliam.com/anxietyfree

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hello my loves

Join me and manifestation expert, podcaster and coach Loren Cellentani as we chat all things emotions, anxiety, vibrational living, holistic health and how to use your lower vibe emotions to sky rocket you to where you want to be. It’s a great one! Are you ready to align and leave your anxious self behind?

With Love Susi xx

Connect with Loren:

Loren Cellentani is a recovering perfectionist, host of the top rated podcast, Witchy Wellness Radio and a Holistic Health + Wellness Coach. But before all that, Loren nearly ran out of her college graduation having a massive panic attack which led to years of chronic and looming anxiety. All because she wasn't living her authentic life whatsoever. Over a decade later, she was finally able to crack the code to turn energy draining anxiety into focused confident manifesting action that helped her find peace of mind, abundance and a deep love of life! And now she is on a mission to help women harness the power of their emotions and bodies to manifest their dreams. Because so many women feel like they are doing all the ‘right’ things but are left more anxious, unhappy and unhealthy. It's time to put all the woo to action and turn that anxious energy into your manifesting BFF. Loren is here to help you build the divine discipline muscle to transmute the dense energy into your unlimited potential and abundance.

LINKS: Anxious Personality Type (learn to manifest with your anxiety): www.anxiousquiz.com

Loren's Instagram: www.instagram.com/lorencellentani

Website: https://www.lorencellentani.com/

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here:

https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here:https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hey Lovely,

In today's episode I chat with Ken Morton. Ken is a holistic therapist, counsellor, podcaster, healer and Shaman based in the north east of Scotland. We cover a huge range of diverse topics. We explore trauma, holistic healing, what is shamanism, intuition and simple ways for you to support yourself mentally, physically and emotionally. I really hope this episode inspire you to connect with nature, your senses and your inner knowing. With Love Susi xx

About Ken:

Hello. My name is Ken Morton. I am a Shamanic Practitioner & Holistic Therapist and the owner of KM Therapy. Our wounds are not always our fault but our healing is our responsibility. I help to fix people, patch them up, reignite their purpose and make them feel more connected to themselves and the world we currently live in.

I target the physical, emotional, spiritual and psychological challenges that our bodies face and provide holistic solutions resulting in an improved and easier way of being. My main work is with trauma and emotional pain, in a shamanic sense I see this as misplaced or stagnant energy. I help to move that energy around the body resulting in a better flow and less pain.

I am based in Peterhead but also have clients in Aberdeen and around Aberdeenshire as I am able to travel. In the meantime, please feel free to look around my website www.kmtherapy.org.uk or I can be contacted on 07793 817646

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hey Lovely,

In today's episode I discuss how life's changes can cause us to lose our identity. What is identity and can it change? Why we get stuck and lost and what to do about it, recognising what we want from life and how to connect in and find out who we are identity wise. I really hope this episode supports you and gives you permission to show up as you. With Love Susi

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hey Lovely,

Do you feel a like a failure? Have you given up on something and now feel regret?

Do you feel that you should have managed to cope, to keep going?

There are many things in my life I feel I have failed at, but now I am processing these and recognising that in fact does failure even exist? Let's discuss. I have a little exercise for you too. With Love Susi xx

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Do you lack confidence, struggle to feel confident shopping and knowing what suits you? Do you lack body confidence? Do you hide behind your clothes? In this conversation I chat to confidence coach and personal stylist Claire Praom. Claire left her corporate position and overcame her own limiting beliefs to become a personal stylist and coach and has never looked back. Her goal is to support women to build their confidence and follow their dreams. So many helpful nuggets and tricks to support you in looking and feeling your best! I hope you enjoy this episode.

Want to join us in the Be Free Community and access Claire's Masterclass on Confidence and Colour: https://www.befreewithsusimcwilliam.com/community

About Claire: Claire is a Personal Stylist & Confidence Coach that helps ambitious women master their inner confidence and style so they can show up in their business and create more success.

Website: Claire Praom | Confidence Coach & Personal Stylist (lovetostyle.com) 

FACEBOOK https://www.facebook.com/Love2styleUK

IG https://www.instagram.com/love_to_style_uk/

Linkedin https://www.linkedin.com/in/claire-praom-mindset-confidence-coach/

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Bit of a different podcast today. Thought I would share my intuitive guidance meditation with you. Today in the podcast I extend gratitude to each and everyone one of you who listens. We have over 40 episodes now, and over 200 downloads. My mind is blown and heart is full. If there are any subjects you wish me to cover please do reach out, any guests you would like me to interview? Simply email me your feedback and ideas or drop me a dm. Please leave a review or share the podcast it means the world to me. I am taking a short summer break over August and I am back 1st September with new and exciting guests and shares. Anyways back to the podcast and meditation. Your going to want to save this one. Grab a journal and pen, get comfy. Enjoy gorgeous, I adore this practice, powerful, simple and super helpful. Here’s to an incredible summer! With Love Susi xx

You can also find this meditation within my Be Free Community: https://www.befreewithsusimcwilliam.com/community

Be Free Relax and reset Retreat (only 2 spaces left): https://calendly.com/befreewithsusimcwilliam/be-free-relax-and-reset-group-day-retreat

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Shining Light on Mental Health with Mike Collins

This is a powerful and inspiring conversation. Mike is a youtuber who created a safe space for others to share their journey with mental health. He has created a platform for sharing real life conversations around mental health. In this episode we discuss Mike’s own childhood trauma, why he felt inspired to give mental health a voice, his journey through long covid and how he overcame childhood abuse and generational behaviours. This is powerful, inspiring with so many inspiring takeaways. Enjoy!

About Mike

Michael Collins Mental well-being advocate and YouTuber

My goal is to create a safe space for people to speak their truth and help others through sharing their experiences. My biggest achievement is creating a YouTube channel That can make a difference to peoples lives.

IG: @onemikeskeepingit100

YouTube: The Kings Forum Podcast show

Twitter: @Thekingsforum

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Group Anxiety Coaching: https://www.befreewithsusimcwilliam.com/groupcoaching

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Overcoming Challenges and Following Your Dreams With Pamela Sommers

Pamela is a multi-passionate entrepreneur with a passion for empowering women. She struggled with mental health issues in her teens to the point she felt suicidal. She overcame this period of her life and is here to share her wisdom on how to overcome mental health challenges, how to check in with what you need even on the rubbish days and how to follow your dreams. It’s a  good one! 

With Love 

Susi xx 

About Pamela:

Pamela is a leading expert in self-help and personal growth.

She helps women overcome limiting beliefs and unlock their highest potential, through her award-winning and bestselling books.

She also helps women look amazing and feel fabulous as the Founder of a multi award-winning online jewellery and accessories boutique called SommerSparkle.

Pamela is passionate about helping people make their dreams come true.

Connect with Pamela: 

Website: https://pamelasommers.com

Instagram: https://instagram.com/pamela.sommers

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Shannon is a lifestyle and mindset coach who has used her own journey from struggling with her mental health to now supporting others. You cannot help but enjoy Shannons vibe, motivational, down to earth and inspiring. Keeping it real with real life, easy to implement lifestyle choices. Enjoy Shannons take on creating a lifestyle that supports you in all areas. 

Get Ready to create some supportive rituals and routines. 

With Love

Susi xx

About Shannon: Shannon is a Lifestyle & Mindset coach.  Dedicated to empowering others to transform their lives and cultivate a healthy mind & body to live a happy & purpose filled life. 

You can follow @shannonandrewcoaching for content & enquire about 1:1, group & online coaching.

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

In this episode Ali and I chat about her journey from a life altering diagnosis to becoming a yoga teacher and embracing the principles of ayurveda.

Life can throw us so many curve balls. Ali was unable to get dressed herself in her 20’s due to spondylitis but now supports others in overcoming life challenges through movement, breath, and advocating rest. This episode will allow you to gain more knowledge on working with your body, nature and the seasons.

Ali is a traditionally trained Hatha yoga student, and teacher, with an alignment focussed teaching background. Completing her initial training in the holy city of Rishikesh, in the foothills of the Himalayas she deepened her understanding of yogic philosophy and Ayurveda which weaves into her classes alongside self-awareness concentrated asana practice. She understands that by tuning in and listening to your body you can find balance as you develop your own understanding of your true nature, your Prakruti.

Her slow, mindful approach focuses on functional movement and relaxation techniques, encouraging you to build awareness of and connection to self and beyond. Calling on her own personal experience with physical pain and stress she understands yoga has tools to offer everyone a way to a healthy balanced life free from pain.

Where to find Ali:

Email: info@alignwellness.co.uk

Website(coming soon): www.alignwellness.co.uk

Facebook page: www.facebook.com/alignwellness.co.uk

Instagram page: www.instagram.com/align.wellness

Linktree to book classes: https://linktr.ee/align.wellness

How to Work with Ali ​

Alongside weekly yoga classes Alison also offers monthly and seasonal events inspired by the principles of Ayurveda, providing you with an opportunity to explore these principles more deeply.

RADIANT REST: Monthly yoga nidra event

CONNECT: Monthly yoga and breakfast club

NOURISH: Seasonal yoga and ayurveda inspired mini retreat

COORIE IN: Breathwork, restorative yoga and yoga nidra zoom class.

Disclaimer: Any information shared is not intended to be used as medical advice and is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice. For any Ayurvedic diagnosis seek advice from a professionally qualified and registered Ayurvedic Practitioner or Doctor. Modern Ayurveda encourages you to make your own healthcare decisions alongside your General Practitioner or a qualified healthcare professional.

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Group Anxiety Coaching: https://www.befreewithsusimcwilliam.com/groupcoaching

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Join me in this episode as I chat with Samara Lane Anxiety Transcendence Coach. We discuss what is relationship anxiety, the difference between red flags and Relationship Anxiety (also known as Relationship OCD) and how to cope with intrusive thoughts. It's a great one. About Samara:Samara Lane is an Anxiety Transcendence Coach specializing in Relationship Anxiety & ROCD. Through her own healing journey she discovered how to overcome RA/ROCD using a holistic approach. Now she helps her clients break free and find peace, confidence and happiness while staying true to themselves. Connect with Samara: https://samaralane.com/ Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam

Weight loss may seem like an unlikely topic of discussion however as a woman in her 40s looking to support her health and build confidence in my body I jumped on the chance to speak with @louisedigbynutrition 

Louise and I chat about so many things that cross over with my anxiety coaching and mental health. 

By approaching some key areas you will improve your mental, emotional, physical health and build that self-confidence many women lose in their 40s. 

We chat gut health, toxic load, stress, mindset and more. 

With Love

Susi xx

P.s join louise’s Masterclass Here: https://www.louisedigbynutrition.com/masterclass-invite 

Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Links Connect with Louise:

www.louisedigbynutrition.com

https://www.instagram.com/louisedigbynutrition/

https://www.facebook.com/LouiseDigbyNutrition/

📺Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

🍏Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

📻Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

#selfconfidence #selflove #selfcare #motivation #loveyourself #confidence #love #selfworth #selfesteem #mentalhealth #positivevibes #inspiration #mindset #life #positivity #happiness #perimenopause #selfawareness #guthealth #success #motivationalquotes #yourself #fitness #strength #instagram #selfimprovement #selfrespect #mindfulness

Do you feel your healing isn't working, you’ve hit rock bottom, your mood and emotions are spiralling downwards. Then listen to this. Let me support you in finding your way back. Let me guide you back to the path of healing and growth. There is hope. 

With Love

Susi xx

Additional Support:

Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event 

Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis 

Tag me @susimcwilliamspiritandsoul 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Lets Flip The Script as a Community Member Interviews Me! 

Hello My Loves,

Join me as we celebrate episode 60 of the Podcast! Community member Natalie reached out to me via instagram to ask me some questions. Natalie and I chat healing, intuition, who has inspired my life, what led me to write my book and some chat about the future. 

If you want to get to know me better and hear this celebration episode then take a listen. 

Excited about the future of the pod. Thank you for being here and connecting and listening. Love you guys, thank you. 

With Love

Susi xx

Connect with Susi:

Find out more about coaching here: https://www.befreewithsusimcwilliam.com/coaching

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

What if your comfort zone is far from comfortable? What if your normal is painful and challenging? When you find joy, happiness or health this can really cause you to wobble. If you aren't used to love, feeling good, and positive environments it can feel strange and challenging. In this episode I give you some support, tools and ideas that will help you create a life that feels safe, healthy and wonderful even if this isn't your current reality.

Let me know if this resonates with you. With so much Love Susi xx⁠

Additional Support:

Join the Soul Sanctuary membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Be Free Book: https://amzn.eu/d/2d9yZYg

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#perimenopause⁠⁠ #womenshealth⁠⁠ #menopausesupport⁠⁠ #hormones⁠⁠ #chronicillness⁠⁠ #comfortzone ⁠⁠#divineliving⁠⁠ #health⁠⁠ #youmatter⁠⁠ #love⁠⁠ #mentalhealth⁠⁠ #womenover⁠⁠ #wellness⁠⁠ #women⁠⁠ #growthzone ⁠⁠ #selfcare⁠⁠ #healthylifestyle⁠⁠ ⁠⁠#strongwomen⁠⁠ #midlife⁠⁠ #midlifewomen⁠⁠ ⁠⁠ #community⁠⁠ ⁠⁠ #anxiety

Hello My Loves,

Join me in this solo episode as we explore how to live more consciously and not just free wheel through life. I share some questions, support and guidance to truly help you tap into what your soul desires and guide you towards your dreams.

We look at training our brain to be more conscious and less mindless. How to create a more wealthy, abundant day and joy. 

With Love

Susi xx

Here’s my daily planner: https://www.befreewithsusimcwilliam.com/be-free-tools

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Holy Shit this episode needs to be shared. Please take a listen, this message came through for me so loud and clear yesterday. This is a completely new take for me to navigate peri-menopause and menopause. There is quite a bit of swearing so maybe wear headphones if kids around. 
I truly hope it supports, guides and provides some insight for you. 
What if your perimenopause or menopause was actually the most healing and aligning time of your life? Would you approach it differently? 
The universe is giving mega kick up the butt signs to heal. Take a listen and see if it resonates. This is such a freaking epic conversation. 
Please reach out and let me know your thoughts. Time to heal before we come to the wise woman/crone. 
With Love
Susi xx
Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

In today's episode I discuss all the tools I have been using on my healing journey this year. I hope it gives you some ideas of things to try, avenues to explore. There is hope, there are solutions.

I really hope this episode supports you please do reach out if you want further info on anything. I’ve popped links below of things I have spoken about.

With Love

Susi xx

LINKS:

Want to join me on my journey through my Be Free book and support group for free? Sign up here: https://www.befreewithsusimcwilliam.com/bookings

Loving Kindness meditation on youtube: https://www.youtube.com/watch?v=jHvCe17BsM0&t=417s

Loving Kindness Meditation on Insight Timer App: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2

Body Scan Meditation on Youtube: https://youtu.be/XJLGY6hQRSs

Body Scan Meditation on Insight Timer: https://insighttimer.com/susimcwilliam/guided-meditations/guided-body-scan-for-sleep-and-relaxation

Yoga Nidra Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/yoga-nidra-for-deep-relaxation-and-sleep-2

Susis’s Doterra Essential Oils: https://www.mydoterra.com/befreewithsusimcwilliam/#/

Findhorn Flower Essences: https://www.findhornessences.com

Sah Method, Somatic Dance: https://youtu.be/eFcZiV-iVF4

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

I was introduced to cacao many years ago, then 4 and a half years ago I began a journey connecting with this plant in a sacred way. Cacao has supported me through grief, opened my heart, grounds me and supports me creatively with my writing. 

I am so excited to share this weeks episode with you. I chat with Alex, cofounder of @consious__cacao 

We chat all you need to know about starting your journey, dispel some myths about plant medicine, ethics, how to work with cacao and what to expect. 

It’s a beautiful discussion and journey which I am sure you will all love. Please go follow Natalie and Alex as they have some wonderful events coming and some festive discount coming soon too. 

With Love

Susi xx

#cacaojourney #sacredvalley #ethicallysourced #plantmedicine #joy #natureheals #nature #cacoafacillitator #moodboosting #journeytotheheart #mamanature #mothernature #peru #cacaoceremony 

Additional Support:

About Conscious Cacao: Alex co-founded Conscious Cacao with his wife, Natalie. Conscious Cacao offers ethically sourced Peruvian Ceremonial Cacao in the UK and US as well as in-person and online Cacao Ceremonies and Cacao Facilitator Trainings. 

IG: https://www.instagram.com/conscious__cacao/

https://www.consciouscacao.co.uk/

That inner voice, gut feeling and intuitive nudges do you follow them? How can you tell if it's intuition or ego? How can I hear my intuition more loudly? I answer this and more in this week's podcast episode. 

Ready to tell up that connection to your higher self and live a more aligned life? 

Get answers to questions and problems easily?

Then take a listen/watch.

With Love

Susi xx

P.s Are you ready to truly tune into your higher self and connect with who you came here to be. Then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a  life of purpose (only 6 spaces left).

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details. 

Additional Support:

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

Free Intuitive Guidance Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/intuitive-guidance-meditation-2

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Your story deserves to be heard and witnessed. You no longer need to carry life's challenges with you like a heavy bag. It's time to release the shame and create a life where you thrive and feel empowered. Join me in this episode as I share my own moments of shame and guilt and how I have transformed these to be lessons and powerful teachings. With Love Susi xx 💌Join my email list and receive a beautiful guided meditation: https://www.spiritandsoul.me/signup 💕Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 🙋‍♀️Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Miscarriage Support Service: https://www.miss-support.org.uk/ Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Join me and Michelle Walsh the Happy Period Coach this is a conversation every woman needs to listen to! We discuss the pillars of female health, working with our cycles instead of against, is supplementation a support or not and a little bit of moon witchy woo chat too. Michelle is a nutritionist that specialises in supporting women's health. You're gonna love it! 

Connect with Michelle here:

Instagram: https://www.instagram.com/michellewalshnutritionist/ 

Happy Hormone Podcast: https://podcasts.apple.com/us/podcast/healing-hormones-podcast-with-michelle-walsh/id1650937633 

Website: https://newbodyandsoul.com/ 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

How much time and energy do you commit to your work, career or business? How much money would you spend on a business for success and profitability? 

In this episode I wanted to share some ideas I had around investing in ourselves. Having a clear vision, mission and values for our own lives. 

How can you add profit your your personal life bottom line. I.e add more time, energy, joy, health, rich relationships etc.

Please get back to me your thoughts on this. Grab a journal and cuppa and let get settled. 

With Love

Susi xx

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

From overwhelm to decision fatigue. What if there was a free spiritual tool that could ease depression, anxiety, lower blood pressure, help you find inspiration and answer your questions? Would you want to try it? 

I bet you would. The answer is time in nature. Join me in this podcast as I share how nature may be the missing link and solution to your problems. 

Lets explore this magical free tool in today's episode. 

With Love

Susi xx

Additional Support:

Sign up to my email list: https://www.spiritandsoul.me/signup

Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

 #forestbathing #nature #forest #shinrinyoku #trees #healing #medicinewomen #foresttherapy #naturelovers #tree #forestlovers #forestwalk #mindfulness #naturetherapy #connectiontoearth #naturelover #outdoors #gaia #forestlife #woods #wanderlust #meditation #natureconnection #landscape #medicinewalk #motherearth #ancestralhealing  #forests #woodland #forestbathingtherapy

Can Joy and Sadness Co-Exist? This is such an inspiring and uplifting episode for you. In today's conversation we discuss how to live a joyful life despite the challenges we can all experience. Kimmy shares her journey from mental health challenges to now living an inspired and joyful life. We discuss the benefits of journaling and how to begin a journal practice. We chat about what is joy and how you can add joy to your life every single day. This episode is guaranteed to be thought provoking and uplifting.With LoveSusi xx

Connect with Kimmy:Joyful living 1:1 mentoringhttps://docs.google.com/forms/d/e/1FAIpQLScMc4929VihYszK8RLP9bhLZSub7xv6z_R-jzj2dZ3Qq5Pf3A/viewform?usp=sf_link-

Offering 10% off all mentoring packages for your community with code: BEFREE

My personal patreonhttps://www.patreon.com/Joyfully_KimmyJoyfully Living

Instagramhttps://www.instagram.com/_joyfully_living_/

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes here: https://youtu.be/-WrWcXJfbkQ

Connect with me or tag me @befreewithsusimcwilliam

I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction. 

When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states. 

Burnout has been a pattern that has played out through my life over and over again. Generally I feel I can take on so much until it bites me in the bum. So how do we get ourselves out of this situation and stay out of this situation? 

Join me as I share my 10 key areas approach! 

With Love

Susi xx

Additional Support

Boundaries Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/creating-boundaries-affirmation-meditation 

Podcast: https://podcasters.spotify.com/pod/show/be-free-with-susi-m 

The Art of Rest Podcast: https://spotifyanchor-web.app.link/e/FJEq1MaDXEb 

BLOG: The Art of Rest; 7 Ways to Reduce Burnout: https://www.befreewithsusimcwilliam.com/post/the-art-of-rest-7-ways-to-reduce-burnout 

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

My menopause journey; world menopause day 18th October . In this episode I share my personal journey, tips, support. I share not as an expert but as another women navigating this period of life. If anything resonated or you’d like further info on anything I discussed please do reach out.Other early symptoms I forgot about was being unable to speak, to find my words when I was teaching classes. Things I’d taught for years just wouldn’t come. Even clients names would slip my mind.So much love Susi xx

P.s I think I will do another recording another on my spiritual journey with menopause. Let me know if you’d that.

Soul sanctuary community :https://www.spiritandsoul.me/soulsanctuary

Feel free to reach out with any questions after listening. With LoveSusi xx

Additional Support:Join the Soul Sanctuary membership for daily practices and ritualshttps://www.spiritandsoul.me/soulsanctuary

Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Be Free Book: https://amzn.eu/d/2d9yZYg

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

#perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #youmatter #love #mentalhealth #womenover #wellness #women #menopauseawareness #selfcare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #strongwomen #midlife #midlifewomen #endometriosis #community #hormonehealth #anxiety #postmenopause

Hello My Loves, Welcoming the hubby on the podcast to chat about overcoming change, challenges and how we can overcome or approach change with greater ease. We chat why celebrating the small wins and noticing the incremental change is so hugely important in allowing us to continue on our journey to overcoming life's challenges. It’s so good to get an external viewpoint and hear from an outsider’s opinion what's working and what's not. With Love Susi xx Connect with Susi: Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes here: https://youtu.be/tfmQ_-o0zb4

Connect with me or tag me @befreewithsusimcwilliam

Do you find your diary overflowing, your life feels so tight and overscheduling is the norm? Then this is the podcast for you. I share how to identify where the overscheduling is coming from, how to address it and to create your dream day, week and life. 

No more stressing and feeling unable to meet expectations. You got this. Let me share how. 

With Love

Susi xx

Additional Support:

Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 

Grab my free daily planner here: https://www.spiritandsoul.me/resources 

Tag me @susimcwilliamspiritandsoul 

🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w