How do you support your hormones during pregnancy if you you don't have a cycle anymore. This is probably one of the most asked questions on here ever! I am going to walk you through how I support my hormones and body throughout pregnancy. 

IN TODAY’S EPISODE, YOU WILL LEARN:

What I am doing differently this pregnancy

How to support your hormones through pregnancy

Apply for the waitlist for 1:1 coaching

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Let's become best friends with your cycle, yes your menstrual cycle. It is Your fifth vital sign! So many women think that their hormones are just fine because their period shows up every month. There is so much more to it, and so much more to decode! What is your period telling you?

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Pelvic floor therapy can actually help balance your hormones. Dr. Angie Mueller explains how using her unique methodology she helps patients with fertility, prolapse, bloating, painful periods, and endometriosis. 

IN TODAY’S EPISODE, YOU WILL LEARN:

All pelvic floor therapy is not created equal

How pelvic floor dysfunction can affect your hormones

How pelvic floor therapy can help with bloating and periods

Connect with Dr. Mueller here

Work with Dr. Mueller here

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Your mineral balance is so important to your hormonal health! Victoria Franca breaks it all down for us. On top of that we go over some post partum care, and how to support your body nutritionally through that transition as well. 

Victoria is a Functional Practitioner and founder of Omne Wellness. She helps career-driven individuals that are feeling the burden of stress, focus on their well-being by addressing the root cause of their symptoms through balancing their minerals, hormones, and gut health. Victoria is a Functional Practitioner and founder of Omne Wellness. She helps career-driven individuals that are feeling the burden of stress, focus on their well-being by addressing the root cause of their symptoms through balancing their minerals, hormones, and gut health.

You can touch base with Victoria on instagram @victoria.wellness and on her website.

Hormone Reset Program

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Did you know that you should rotate exercises when working out to best support your hormones? Kaitlin York shares why it is so important to workout with your cycle whether you are trying to lose weight or gain muscle or just live a hormone happy lifestyle. 

Follow Kaitlin on Instagram @itskaitlinyork

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Heather Finley is a Registered Dietitian, gut health specialist, and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating, and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed, and free.

In addition to working with clients in the gutTogether™ program, Dr. Heather also trains other practitioners to use her signature gutTogether™ Method while helping them build a sustainable business in her gutPractitioner program.

Connect with Dr. Heather Finley here

Visit her website here

Listen to the Love your gut podcast

IN TODAY’S EPISODE, YOU WILL LEARN:

What's causing your constipation or bloating

How to prevent bloating

Things you should do when you are constipated

What you should eat when you are having trouble digesting fiber

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Even though we commonly think that our period is our cycle and that is it, our cycle actually has four phases of which your period is one. 

Learn all about your four phases and how long each should be!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still so much that you can do to support your hormones. 

IN TODAY’S EPISODE, YOU WILL LEARN:

Top three things to support your hormones while pregnant or postpartum 

How to balance your blood sugar

The importance of minerals 

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts here Code LEAH10 gives you a discount

Get your Redmond's sea salt here Code LEAH15

Mushroom coffee here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

You need to manage your stress levels in order to balance your hormones. Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.

IN TODAY’S EPISODE, YOU WILL LEARN:

Exact wording to set boundaries
Ways to practice self care

Connect with Monica

Instagram: www.instagram.com/cafewithmonica

Podcast: 

Website: www.monicadenais.com

Tiktok: www.tiktok.com/@coffeeandtherapy

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

Over 40 million adults in the US suffer from a type of anxiety disorder. In fact, anxiety disorders are the most common mental illness, not just in the US, but in the world.

These are some pretty damning statistics…

Today, I’m here to talk about those statistics, and more specifically, anxiety and its root cause and how to support a good sleep routine through a healthier lifestyle. 

To discuss this, I’ve invited an expert on my podcast, the amazing Dr. Kevin Majeres.

Dr. Majeres is a board-certified psychiatrist and lecturer at Harvard Medical School. He is also one of the world’s leading experts in cognitive behavioral therapy.

In this episode, Dr. Majeres and I will be discussing how anxiety can be an opportunity for personal growth, how to manage stress and procrastination in your day-to-day life, and the potential links between sleep disorders and mitochondrial function.

Dr. Majeres will also be sharing with us a few easy techniques to improve the quality of your sleep, why established morning routines are the secret to a healthier lifestyle, how to help your brain wind down before bed, and more.

Are you ready?

Tune in now.

Key Takeaways: 

Introduction (00:00)

What is anxiety? (02:39)

How to deal with chronic anxiety (06:39)

Are you avoiding your own thoughts? (11:27)

One small step towards healing (15:32)

How to prepare your body and brain for sleep (21:24)

How much sleep do you really need? (26:06)

Repairing your sleep 101 (36:15)

Additional Links & Resources:

Learn more about Optimal Work: https://optimalwork.com/about-us

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➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Quality of Life & Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off your first order. 

👉 Go to https://qualityoflife.net/ and enter code LEAH at checkout for 15% off your first order. 

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Doulas are here to serve. They are some of the sweetest most gentle women out there, but they will staunchly defend your rights when you are about 10 cm and everyone is badgering you with questions. I brought on a labor doula, Elizabeth Merz, to chat about how a doula could support you through your labor and even post partum recovery. 

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

You can connect with Elizabeth at Freedom Birthing 

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 191: We all know getting diagnosed with an autoimmune disease is not the easiest. It can be scary and confusing and you start wondering how you’re going to live your life from now on.

Someone who knows this very well—who’s been through it all and came out the other side with a genius idea, is this week’s guest on the podcast, the amazing Christy Goldsby.

After battling Hashimoto's and food sensitivities, Christy turned her love for pastries into a passion for nutrient-rich indulgence and founded Honey Mama’s, a brand that creates nutrient-rich, honey-sweetened truffle bars made with clean, whole-food ingredients. 

In this episode, Christy and I will be discussing her autoimmune journey, why Christy uses honey in her Honey Mama’s bars, what sets Honey Mama’s apart from more traditional treats, why ingredient integrity is a non-negotiable, and more.

Are you ready?

Let’s dive in.

Key Takeaways: 

Introduction (00:00)

Christy’s diagnosis (04:23)

Starting Honey Mama’s (08:20)

Why use honey (15:00)

Scaling without compromising ingredients (23:14)

Christy’s favorite flavors (30:34)

Last thoughts from Christy (38:35)

Additional Links & Resources:

➡️ Check out everything Honey Mama’s has to offer and enter code LEAH at checkout for 20% off your purchase: https://honeymamas.com/ 

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➡️ Sign up for my LIVE Blood Sugar Masterclass on December 10th at 7pm ET: https://bit.ly/holidaybloodsugar   

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

EPISODE 176: Do you ever find yourself overwhelmed by the sheer amount of information available to you?

If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about. 

You know that there are many more things you could be doing, you know you can feel better, but there is too much information around you, and you’re not sure where to start.

Lucky for you, this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.

Listen in as I discuss how to get through your information paralysis, the importance of using a personalized approach for your health, why you need easy, practical steps if you want to make big lifestyle changes, and more.

Are you ready?

Let’s dive in. 

Key Takeaways:

Introduction (00:00)

Story time (02:18)

Why you need a professional to help you in your health journey (13:36)

Why too much information doesn’t work (15:43)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

BONUS EPISODE: Wondering what gifts you can get your friends and family for the holiday season that are both fun and healthy?

Then you’ve come to the right place, because in this bonus episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my ULTIMATE holiday gift guides.

So, if you’re looking to get holiday gift inspiration (or simply want to take advantage of the coming Black Friday sales), make sure to tune in!

Are you ready?

Let’s dive in.

Key Takeaways: 

Introduction (00:00)

Gifts for men (02:18)

The supplements you need (11:18)

Snacks and treats (18:20)

Big ticket gifts (21:47)

Pamper gifts (28:57)

Miscellaneous gifts (37:27)

Additional Links & Resources:

➡️ Get my full gift guide for the holidays: https://leahbrueggemann.com/black-friday-gift-guide

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

I know you have heard all the horror stories about coming off of birth control. Learning more about what birth control actually does will help you have a much smoother transition. 

IN TODAY’S EPISODE, YOU WILL LEARN:

What does birth control actually do

What does birth control deplete

How to prep for a smooth transition off of birth control 

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your magnesium glycinate or MAGSRT or megaspore probiotic here

Apply for coaching here

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm sharing Killian's labor story with you. I'm covering all the things I did to ensure a smooth birth, talking about how I coped with contractions and unexpected surprises, and sharing my tips and tricks for better health during pregnancy.

P.S. The Hormone Reset Program is open! This is an 8 week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably.

Join the Waitlist for the Hormone Reset Program!

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING: Miscarriage, mental health struggles 

EPISODE 206: Pregnancy loss is a harrowing experience to go through—it makes you question yourself, wondering what you could have done differently. 

After experiencing a miscarriage, it’s very natural to feel overwhelmed, but sometimes, your anxiety can spiral out of control and make it more difficult for you to live your day-to-day life, and most importantly, to heal.

And if you can’t heal, then you can’t move forward. 

To discuss this in more depth, I sit down with the brilliant Kate Morton in this week’s episode of the Balancing Hormones Naturally podcast.

Kate, a registered dietitian, is here to discuss what it takes to navigate mental health after a miscarriage and the vital role that hormonal balance plays in emotional well-being. 

She shares her own experience with pregnancy loss, how she overcame it, and what steps she took to heal both mentally and physically. 

Kate and I will also be talking about the importance of taking care of your mental health post-miscarriage, how diet can help you regulate your mood after a period of emotional stress, why you need a mix of mental and physical care to recover after pregnancy loss, and so much more.

This deeply personal episode is for every woman out there who’s struggling with anxiety after miscarriage.

Let’s dive in.

Key Takeaways: 

Introduction (00:00)

Meet Kate (02:04)

Preparing for a second pregnancy after a loss (12:12)

You need to take care of your mental health (17:42)

Navigating miscarriage grief while pregnant (19:30)

You’re not alone! (23:09)

Additional Links & Resources:

➡️ Follow Kate on Instagram: https://www.instagram.com/carbsandkate/ 

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

When you typically think of the most important event of your cycle you think of your period, but it is actually ovulation!! You need to ovulate to have a period. 

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority. 

IN TODAY’S EPISODE, YOU WILL LEARN:

• non negotiables for hormones and why
• Why ovulation is so important

And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Post partum is a wonderful but very stressful time. Your hormones are a bit all over the place and you are very tired. There are a few things you can do in your third trimester to prepare for a smoother time post partum. Let's chat about the nutrition support you can prepare for your body post partum .

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm interviewing Katie Edmonds, a Nutritional Therapist, Paleo Autoimmune Certified Coach, creator of the popular blog Heal Endo, and author of the 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis.

After putting her own endometriosis into remission, something she never knew was possible, Katie has developed education and offerings around a research-backed diet and lifestyle shown to help heal the chronic inflammation and immune dysfunction that those with endometriosis experience.

Through her books and blog, her work has impacted the lives of tens of thousands by informing a new way forward when living with a chronic disease like endo. Katie doesn’t believe getting an endo diagnosis should be the beginning of the end and believes there is truly a much better way to approach endometriosis, both in the doctor's office and at home.

In this episode, you will learn more about:

• A holistic approach to healing endometriosis
• How diet and lifestyle can help heal inflammation and immune dysfunction

P.S. The Hormone Reset Program is open for those on the waitlist! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Sign up before 12/31/22 to take advantage of the waitlist discount.

Join the Waitlist for the Hormone Reset Program!

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Chlorella & Spirulina Algae from ENERGYbits®: LEAHB for 20% off

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

The powder of mushrooms is unbelievable. Mimi shares how AHCC has been shown to completely clear HPV, and put cancer patient's into remission. We went over endometriosis, and lyme disease, we covered a lot! You are going to be absolutely blown away with how powerful mushrooms are and how they can help you balance your hormones. 

Follow me on Instagram @leah_bruegKing coffee/ Reishi spores, create an account to get wholesale discount

Mimi's website + Immune Intel AHCC

Mimi's instagram

The Medicin Podcast ( 9: Jeff Chilton, 36: Use Mushrooms like a pro, 45: Immune Intel AHCC deep dive)

Eversio Mushroom Extracts: LEAH for 15% off

AHCC Research Organization (great online resource for understanding more about AHCC)

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Hosted on Acast. See acast.com/privacy for more information.

How to Choose Clean Makeup Brands

Choosing safe and healthy makeup Is harder than it should be - let's simplify it! We all know that generic, drug-store makeup is full of toxins and things that are not good for our skin or for the world. But even makeup that is labeled as "clean", "organic", or "non-toxic" can have hidden chemicals that affect our health and hormones. In this episode, we talk about how to research product ingredients, ingredients to look for and avoid, and which products I like for both safe ingredients and great performance.

In this episode, you will learn more about:

• Which chemicals to look out for and why
• How even certified products can end up with forever chemicals (PFAS)
• Great products that work well and are made with ethical and safe ingredients

Bands mentioned in this episode:

• Yuka App
• Aisling Organics
• Fit Glow Beauty
• Crunchi $10 off coupon
• Rejuva Minerals (liked ingredients, but had PFAS)

Chemicals & ingredients mentioned in this episode:

• Phenoxythanol
• Cyclopentasiloxane
• Dioxins
• Petroleum
• Polybutene
• MOSHS
• Polyethylene:
• Fragrance
• Talc
• Phthalate
• Parabens
• DEP
• DBP
• DEHP
• Titanium Dioxide (you want it to be non-nano)

Additional Resources:

• Switch & Ditch Guide

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN 

You can join our private Facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Minerals affect every aspect of your life, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as your little spark plugs! 

IN TODAY’S EPISODE, YOU WILL LEARN:

• Why minerals matter directly for gut health
• How minerals indirectly affect gut health
• Why you need cofactors to absorb the minerals and supplements you're taking 

And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

I always think it is so crazy how we prep for a wedding for over a year, but then don't think about supporting a pregnancy until we are already pregnant. Now not everyone has the time, and you literally just found out you are pregnant, and if that is you don't panic AT ALL!! This episode is for those who are in a season of preparing for a pregnancy, because there is so much that you can do to support your body for a healthier and hopefully easier pregnancy.

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Did you know that 9 out of 10 Americans have some metabolic dysfunction? Dr Lauren shows us how our metabolic health can affect hot flashes, weight loss, Alzheimer’s, and your overall life.

Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone.

Check out Levels here

Connect with Dr. Lauren

Levels blog

Dr Lauren's Instagram 

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 179: Did you know? Poor air quality in your house is significantly affecting your health (in a negative way), and you might not even be aware of it.

The consequences of poor indoor air quality are too dire to ignore this any longer, which is why this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.

And to do so, I’ve brought in an expert, the amazing Mike Feldstein, the founder and owner of Jaspr, the ultimate air purifier company. 

Mike has a background in disaster restoration, specifically dealing with mold and wildfire smoke, which led him to create the Jaspr air purifier to address the indoor air quality issues he’s seen throughout his career.

In this episode, Mike and I will be discussing how indoor air quality affects your health, how to fight mold in the house, the unique features of Jaspr’s air purifiers, simple tips to improve air quality in your home, and more.

Are you ready to breathe better indoors?

Then tune in now!

Key Takeaways: 

Introduction (00:00)

Quick tips to improve air quality (03:29)

Why you need to improve your air quality (18:56)

Why not all mold is equal (27:35)

Why Mike founded Jaspr (34:09)

Filtration vs restoration (41:55)

Why choose the Jaspr air purifier (44:31)

How cooking ruins your air quality (54:40)

Additional Links & Resources:

➡️ Use promo code LEAH to get 20% off your next purchase with Jaspr all throughout September (and 10% off after September): https://jaspr.co/?rfsn=8042244.28e5a9 

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off. 

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Balancing your blood sugar is necessary for everyone - not just if you have diabetes. In fact, it's the one thing I wish I had learned sooner when I started my health journey to naturally balanced hormones.

IN TODAY’S EPISODE, YOU WILL LEARN:

Why balancing your blood sugar is important - even if you don't have diabetes

Can your blood sugar really affect your mood and trigger anxiety or depression?

How can you keep your blood sugar levels stable?

What to start doing today

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts here Code LEAH10 gives you a discount

Get your Redmond's sea salt here Code LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, in steps 1 and 2. Use code BOADbfHU to create an account

Get 15% off my favorite skincare products here Code LEAH15

Get a 20% discount on 160+ products made with organic ingredients for your baby, pets, household, outdoor, wellness, and personal care on your first order here Code LEAH

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 185: Are you still fighting fatigue, irregular periods, and weight gain even though you’re doing everything right (or so you think)?   

Have you tried everything but haven’t achieved hormonal balance yet? 

What’s missing? And what should you be doing differently?

These are the questions I aim to answer in this week’s episode of the Balancing Hormones Naturally podcast.

In it, I’ll also be sharing with you my super simple three-step system to achieve hormonal balance.

Tune in now to learn more about the dangers of perfectionism, how to shift your mindset for healthier hormones, the importance of personalized nutrition, and more.

Are you ready?

Let’s dive in!

Key Takeaways: 

Introduction (00:00)

You’re not broken! (01:18)

Perfection can be the death of good health (04:01)

Start with the mind (11:08)

Let’s talk about nutrition (15:54)

Why accountability matters (21:02)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏  Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. 

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

EPISODE 184: This week’s episode is extra special, because in it, I interview Katelyn Hansen, a past client of mine who went from bleeding five months at a time to regular cycles after going through the Hormonal Reset Program.

Katelyn struggled for years with symptoms like prolonged bleeding, fatigue, weight gain, and mood swings––all of which doctors couldn’t explain. 

It wasn’t until she found my program that she discovered the root of her issues: hormonal imbalance.

Listen in as Katelyn and I discuss her journey of healing, how hormonal imbalance affected her day-to-day life, the power of a personalized health protocol, why you need to live your life in a non-toxic way, and more.

Are you ready to learn about Katelyn’s story?

Then tune in now!

Key Takeaways: 

Introduction (00:00)

Katelyn’s journey (01:44)

Let’s talk about the hormonal balance protocol (06:13)

Why a balanced nutrition is so important (08:59)

Finally a normal period! (13:34)

The biggest movers in Katelyn’s health journey (18:16)

Is the program sustainable? (21:49)

Advice to past Katelyn (28:06)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Are you struggling with Hormonal imbalance? I want to share with you my journey from fibroadneomas and debilitating periods to painless periods and a healthy pregnancy. You can expect a new episode every monday!

You can follow the podcast on Instagram @balancinghormonesnaturally and my personal account @leah_brueg

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, I'm excited to share with you a special interview I did with Sarah Panus on her podcast Marketing With Empathy®.  With business and the marketing world in mind, we go over the basics of the menstrual cycle phases and how to plan out projects to with your cycles superpowers and not against them. We talk about the best time to have those difficult conversations, give a stellar presentation, and when it's the perfect time to ask your boss for a raise!

In this episode you will:

• Be introduced to Sarah Panus and her podcast Marketing With Empathy®
• Review the basics of the menstrual cycle phases
• Learn how to use Your Cycle to Benefit
• How Menstrual Cycles Affect Our Work Output

Sarah Panus is a brand storytelling strategist, podcast host of Marketing With Empathy®, and owner of Kindred Speak® consulting. She’s on a mission to make people’s days better by creating useful (and more meaningful) connections between brands and consumers. To use the power of storytelling to improve the lives of content marketing professionals and the people their brands serve.

Check out more episodes of Marketing With Empathy®:

• Spotify:
• Apple:

Connect with Sarah:

• Instagram:
• LinkedIn:
• Website:

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Angie Mueller is joining us once again to answer questions on when you should see a pelvic floor therapist and the key to finding the right one for you and your needs. 

IN TODAY’S EPISODE, YOU WILL LEARN:

The role of your pelvic floor

When you should start seeing a Pelvic Floor Therapist

The difference between seeing a Pelvic Floor or Women's health specialist and a Physical Therapist

Connect with Dr. Mueller here

Work with Dr. Mueller here

👉🏻 Last call to join the Hormone Reset Program happening this May. Join here

Reminder: This is the last time it will be offered in 2022! The next time the Hormone Reset Program will be offered won't be till January 2023!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.

IN TODAY’S EPISODE, YOU WILL LEARN:

The difference in caloric burn in each phase of your cycle

How to utilize the phases of your cycle to form habits

How to utilize the phases of your cycle to lose weight easier

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your supplements at a discount here.Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

Cycle syncing is your new way of life. Using food, lifestyle, and workouts to support your hormones instead of working against them. Do you ever feel like some weeks you could take on the world and you plan that marathon and then other weeks you just want to take a bubble bath with candles? Learn to decipher the different stages of your cycle to unlock your true potential.

Join the Free challenge here

Order your seeds here use code LEAH15 to save money!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 207: Do you get sick and then have lingering symptoms for months? Then this might be the reason why you’re experiencing hormone imbalances.

Some illnesses can be extremely hard on the body, making it difficult for you to recover—the symptoms are never-ending, and you find yourself forever battling brain fog, fatigue, chronic pain, and more tiresome side-effects.

But what if you could change all of this?

This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

In it, I share with you my detox plan for lingering illnesses—to get rid of them for good. Listen in now and learn why you need to support your body’s drainage pathways, how mushrooms and adaptogens can help restore immune health, the best herbs to support your health, and so much more.

Are you ready to kick those lingering symptoms for good?

Then tune in now!

Key Takeaways: 

Introduction (00:00)

Why your illnesses are lingering (00:57)

The drainage funnel (03:37)

Let’s rebuild your stores (14:55)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

I am walking your through my morning routine for hormonal balance, and to set myself up for success. This is a realistic morning routine, it is short and sweet!

Supplements mentioned were from cellcore: Use code BOADbfHU to place your order

Free Challenge

Hormone Reset

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 170: So many people deal with hormonal issues and imbalances without even knowing it. And when they do find out what’s going on with their bodies, they are not sure where to start to fix it.

And this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

You see, to fix a problem, you first need to understand what causes it. After all, how can you find a solution when you don’t even know where things went wrong? This is especially true of the human body; we need to treat the issue itself, and not just the symptoms that come with it.

And so, to help you do this, I will be sharing with you the 5 reasons you’re dealing with hormonal imbalance and how to fix it.

I will also be discussing the effect of mineral deficiencies on the body, what the foundations for better hormonal health are, how to maintain a regulated nervous system, and more.

Ready to treat your hormonal imbalance?

Then tune in now.

Key Takeaways: 

Introduction (00:00)

Do you have normal hormone panels? (03:16)

Focus on your foundations (10:19)

Nervous system regulation (12:56)

Let’s talk about endocrine disruptors (18:24)

Are you cycle syncing? (23:08)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

EPISODE 174: Estrogen plays a vital role in various body functions, from keeping our bones healthy to helping us build muscles to regulating our mood and everything in between.

So, suffice to say, balanced estrogen levels are pretty important for our physical and emotional well-being. However, many women suffer from unbalanced estrogen and don’t even know it; today, I’m here to change that!

In this week’s episode, I’ll be sharing with you three super easy tips to balance your estrogen and live a healthier life. 

I’ll also be discussing the effects of endocrine disruptors on our hormonal health, the importance of understanding our estrogen cycle, how our gut health and what we eat affect our estrogen levels, and more.

Are you ready to take your health into your own hands?

Then tune in now.

Key Takeaways: 

Introduction (00:00)

Why we need estrogen (02:35)

Let’s talk gut enzymes (06:10)

Get rid of endocrine disruptors (14:50)

What if you have low estrogen levels? (22:20)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

EPISODE 190: Do you ever wonder why you just kind of feel off every single month? The answer might be your hormones!

If you’ve been listening to the podcast for a while, then you already know that our hormones control so much more of our bodies than we think. They can affect our weight, our mood, our mental health, and so much more.

And so, making sure they’re balanced is the first step towards living a happier, healthier life.

In this episode, I’ll be focusing on three very important hormones and how they affect us: estrogen, progesterone, and testosterone. 

What do they do? How do they affect us? And what can we do to keep them balanced?

I answer all these questions and more, so make sure to tune in now.

Well then, what are you waiting for?

Let’s dive in!

Key Takeaways: 

Introduction (00:00)

The role of estrogen (02:17)

What happens if your progesterone levels aren’t optimal (09:27)

Let’s move on to testosterone (16:14)

Additional Links & Resources:

➡️ Sign up for my LIVE Blood Sugar Masterclass on December 10th at 7pm ET: https://bit.ly/holidaybloodsugar   

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

EPISODE 180: If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you!

In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it will be worth it).

Together, you and I will be discovering how to address common symptoms that come with hormonal imbalance, such as heavy bleeding during periods, mood swings, hair loss, and more. 

So if you want to learn how to lower stress in your life, why blood sugar balance is so important, the real value of exercise, and more, make sure to tune in.

Are you ready?

Let’s dive in!

Key Takeaways: 

Introduction (00:00)

Why I don’t run labs by themselves (04:35)

The importance of stress management (08:42)

Blood sugar balance (17:40)

Why exercise is so important (19:41)

Are you drinking enough water with electrolytes? (21:21)

I love magnesium, and here’s why! (22:02)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley & Eversio Wellness for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page and https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

This week on Balancing Hormones Naturally, I’m interviewing the incredible Lorna Costa.

Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, over exercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge free and helps her clients end binge eating for good using her Root & Rewire Process. Learning how to rewire your brain through brain based techniques has the ability to help you stop feeling the urge to binge. Lorna has now worked with 100’s of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7.

As a certified Trauma Informed Breathwork Facilitator, Lorna also uses breathwork as one her modalities to help her clients reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with emotions without using food.

Connect with Lorna:

IG: @lorna_bingeeatingcoach

TIKTOK: @lorna_bingeeatingcoach

FREE Guide To Stop Binge Eating

Ditch Decade Diets Podcast

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

I know that when you are dealing with hormonal issues, you can feel so extremely alone. In reality there are so many women going through the same thing. I want to share with you how Jessica got her period back after 5 years of it being gone. I want to show you how Christa got rid of her migraines, started losing weight, and finally had energy to play outside with her kids again. 

IN TODAY’S EPISODE, YOU WILL LEARN:

You are not alone when it comes to hormonal issues. 

Join the Hormone Reset Here

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 197: The best foods are the ones that give you energy, a good mood, and an overall feeling of well-being.

But it can be difficult to understand which foods are good for you and which ones you should avoid.

Lucky for you, you don’t have to go in blind anymore—in this episode of Balancing Hormones Naturally, I’ll be sharing with you the seven best foods for optimal hormone balance.

Listen in and discover the benefits of cruciferous vegetables, why you should add MORE healthy fats to your diet, how sprouts can be an affordable and nutrient-dense addition to your diet, and so much more.

Are you ready to take control of your diet (and your health)?

Then run, don’t walk, and tune in now!

Key Takeaways: 

Introduction (00:00)

Seed cycling (04:25)

Healthy fats (07:53)

Cruciferous vegetables (08:34)

Salmon (10:52)

Sprouts (14:21)

Colorful vegetables (18:22)

Eggs and grass-fed butter (19:55)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. 

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Have you been wondering why you aren't seeing results? I know how frustrating it can be to try numerous supplements and protocols and nothing ever seems to work! Join me as I talk through how to analyze what you are actually doing (not just what you think you are!) and how to make to changes that actually stick!

In this episode you will learn:

• The key to seeing results
• How to audit nutrition and supplements
• What is Habit Stacking?

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Seed cycling from Funk it Wellness: LEAH15

Get the WalkEasy app here 

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Self care is important, we aren't going to argue with that. How do you find time to practice self care when you are a busy mom, or just a busy person in general? I know sometimes it can seem impossible.

IN TODAY’S EPISODE, YOU WILL LEARN:

What does self care actually look like
How I fit it into my day

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Application for 1:1 coaching

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 171: Environmental toxins are everywhere, and so, knowing how to deal with them and their side-effects is crucial if you want to live a long and healthy life.

In fact, these toxins are so prevalent that you can detect them at birth –scientists have been able to detect 186 different chemicals in the umbilical cords of newborns. So, knowing how these toxins influence our bodies and what we can do to minimize their effects is super important, and no one knows this more than this week’s guest on the podcast, the amazing Dr. Tom O’Bryan.

Dr. O’Bryan is a renowned functional medicine expert specializing in environmental medicine and holistic health, and today, he and I will be discussing everything you need to know about environmental toxins.

We’ll be talking about the impact of environmental toxins on our health, the difference between living longer and living healthily for longer, how to manage chronic inflammation through your diet, and more.

I hope you enjoy this discussion as much as I did!

Tune in now.

Key Takeaways: 

Introduction (00:00)

The difference between a healthy lifespan and a total lifespan (02:11)

The most common source of environmental toxins (07:33)

Where is your inflammation coming from? (22:43)

How to reduce environmental toxins (28:52)

A quick message to moms (38:31)

Lowering inflammation with plants (40:54)

Additional Links & Resources:

Discover more of Dr. O’Bryan’s work: https://theinflammationequation.com/

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Period cramps are not normal no matter how common they are. Today we are going over what causes period cramps, because you aren't cursed with them, and how to get rid of them. There is no quick fix when it comes to period cramps, but if you stay consistent you will be overjoyed with the reward! 

IN TODAY’S EPISODE, YOU WILL LEARN:

The two different types of period cramps

What causes period cramps

How to get rid of period cramps

Hormone Reset Program 

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.

Managing Menopause with Nutrition & Hormone Replacement Therapy

By 2030, there will be 1.2 billion women going through menopause, with many of these women experiencing symptoms that disrupt their quality of life, including hot flashes, insomnia, brain fog, vaginal dryness, low libido, weight gain, and fatigue. Unfortunately, our medical system is not offering women the support and treatment options they need to help them feel better.

In this episode, we're talking with Esther Blum, an Integrative Dietitian and Menopause expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy!

In this episode, you will learn more about:

• How to prepare for menopause so you can be a Menopause Rockstar
• Balanced nutrition for perimenopause and menopause
• Four core supplements to take during menopause
• Hormone replacement therapy during menopause

Connect with Esther:

• Website: https://estherblum.com/
• Instagram: instagram.com/GorgeousEsther

Get Esther's Book:

See Ya Later, Ovulator!

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Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Was there ever a time when you felt like something is wrong, so you go to the doctor and have a check-up, and oftentimes, your labs will come back normal... but you obviously don't feel normal. So you're not sick enough to need a diagnosis, but you're not healthy enough to feel great, and you're not sick enough for the doctor to give you medication because you don't have a diagnosis.

So in today's episode, we are talking about Labs. When do you need to run them? When should you run them? Why should you run them? Where to get them to run? What kind of labs? Should you even have labs run? (This is a big one!).

IN TODAY’S EPISODE, YOU WILL LEARN:

• When do you need to run labs
• Why should you run labs
• Where to get your labs
• What kinds of labs do you need

Apply for the waitlist for 1:1 coaching

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Pamper Your Period with Garnuu

Macy Maxson is the Founder and CEO of Garnuu, an organic feminine care company that is on a mission to create periods that don’t cramp your style (pun intended). She started Garnuu in 2021 out of a passion for helping women worldwide by using our periods to help fight human trafficking globally. 

We talk a lot about the ways you can impact your hormones and period through diet and nutrition, but the hygiene products we use during our period have a huge impact as well. In this episode, we chat with Macy about the impact of organic period products, how she was able to create healthy products, and why it's so important to her.

In this episode, you will learn more about:

• How bleach and other chemicals can impact your hormones and cycle
• Why it's so important to use clean and organic period products
• How Macy and Garnuu are able to create safe and healthy period products that support women and girls around the world who are impacted by sex trafficking

Connect with Macy and see all the amazing products on her website and on TikTok.

Use coupon code LEAH to get 15% off your first order at Garnuu!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private Facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Greenwashing: Becoming an Educated Consumer

Companies have learned a new marketing trick: Greenwashing. Brands know that consumers are on the lookout for toxins like BPA and parabens now but unfortunately, that doesn't mean they have switched to healthier or safer ingredients. So it's up to us to learn how to read the labels and understand how these ingredients are affecting us. This episode is your first step to becoming an educated consumer!

In this episode, you will learn more about:

• What Greenwashing marketing and labeling can look like and how to recognize it
• How to look up products to see what ingredients are in it
• Tricks to finding ingredients you want to watch out for

Ingredients/chemicals mentioned in this episode

• Methylisothiazolinone
• Phenoxythanol
• phthalates

Additional Resources

• Yuka App
• Switch & Ditch Guide
• How to Choose Clean Makeup Brands

Thank you to Garnuu for sponsoring this episode!

Use code LEAH for 15% off your first Garnuu order.

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private Facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

In this episode, we talk with Jenn about how to feel good living your life! We talk about how to listen to our bodies to recognize the foods we're actually craving, to understand our hunger, and to set ourselves up for success by learning how our body processes and stores nutrients in order to support our metabolic health.

In this episode, you will learn more about:

• The framework to understand food and diet messages
• The connection between willpower and blood sugar
• Head-hunger versus stomach-hunger

Connect with Jenn on her website, podcast, and Instagram.

Thank you to Garnuu for sponsoring this episode!

Use code LEAH for 15% off your first Garnuu order.

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Seed cycling from Funk it Wellness: LEAH15 

Real Mushroom extracts: LEAH10 

Rowe Casa Organics: LEAHB for 20% off 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Did you know that, like everything in the world, the material our clothing is made from has an energy frequency? And this frequency can either lift us up or weigh us down. As exciting as this is, it's hard to change over your entire wardrobe to take advantage of these frequencies, but what we can do is make changes where it impacts us the most!

In this episode, you will learn more about:

The energy frequencies of different materials

How these frequencies affect you and your energy

Simple changes you can make to reduce harmful frequencies

Certifications mentioned:

OEKOtex standard 100

GOLS

GOTS

Green Guard Gold

Chemicals/Materials mentioned:

Polyurethane isocyanates (to avoid in mattresses)

Non carcinogenic plastic used for mattress protector - Thermoplastic Poly Urethane barrier (safe for use in mattress protectors)

Thank you to Garnuu for sponsoring this episode!

Use code LEAH for 15% off your first Garnuu order.

Brands and products mentioned:

Pact Organic for underwear

Kate Quinn for baby clothes

BRAWYN for merino wool underwear

For custom/hand made cotton or wool bras by Madelyn O'Neal contact madyh1032@gmail.com

Linen sheets

Naturepedic Mattress

Birch Mattress

Essentia Mattress

Plush Beds

Avocado Mattress

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

I wanted to give you a sneak peak of something we are adding to the Hormone Reset Program.

Listen in and let me know your thoughts!

The hormone Reset Program is open for enrollment until next Tuesday. You can save a $100 until Friday evening!

Join at Leahbrueggemann.com/hormone-reset-program

Hosted on Acast. See acast.com/privacy for more information.

When it comes to running labs, it's so important to look at both your lab results and your individual lifestyle to really understand what is going on. So in this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us as we review her recent labs. Kaitlin shares her health journey and the emotional and physical hurdles she's faced over the last few years. This episode is for you if you're interested in understanding how individual health protocols are made and what we can learn from lab results.

In this episode, you will learn more about:

• How emotions and trauma can affect your nutrient levels
• Why tests without context are a disservice to you
• The importance of working with a practitioner in connection with a protocol or health plan

Learn more about The Hormone Reset Program and The Hormone Reset Premium Access here.

Connect with Kaitlin on Instagram

Thank you to Garnuu for sponsoring this episode!

Use code LEAH for 15% off your first Garnuu order.

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Seed cycling from Funk it Wellness: LEAH15 

Real Mushroom extracts: LEAH10 

Rowe Casa Organics: LEAHB for 20% off 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

To kick off our switch and ditch series, we're taking a closer look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it.

In this episode, you will learn more about:

• Ingredients to avoid and watch out for
• Brands I trust and enjoy
• The importance of heavy metal testing

Brands Mentioned

• Organifi - Vegan
• Equip - Beef protein
• Nuzest - Pea Protein
• Kion - Grass Fed Whey Use code LEAH to save

Additional Resources

• The Switch & Ditch Guide
• Episode 100: Pick Your Poison. Living a Non-Toxic Life

Learn more about The Hormone Reset Program and The Hormone Reset Premium Access here.

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Seed cycling from Funk it Wellness: LEAH15 

Real Mushroom extracts: LEAH10 

Rowe Casa Organics: LEAHB for 20% off 

Apply for 1:1 coaching

Learn more about FDN

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Dr. Zulia Frost from Recharge Health to learn about red light therapy and how it can improve our overall health. She's sharing how to best use red light therapy tools to improve so many health issues like chronic fatigue, chronic pain, and even stretch marks.

Trained as a Western MD, Dr. Zulia is renowned worldwide for pioneering expertise in integrative light and energy therapy. She got her start in red light therapy, without even knowing it, when she would use her morning run to watch the sunrise. As a trained physician, she felt like there was a missing piece in traditional medicine. She dedicated herself to learning about the energy in your body and how it can be repair broken or damaged cells. Her focus on this energy has grown into a life-changing practice that she shares with people around the world through her red light therapy products.

In this episode, you will learn more about:

• How mitochandria are connected to your recovery process
• How red light can affect the cells in your body
• The importance of red light therapy in pain management, recovery, chronic illness, and overall health

Learn more about Recharge Health here.

FlexBeam discount with code LEAH - get $50 off until Monday May 15th!

Apply for Premium Access!

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Seed cycling from Funk it Wellness: LEAH15 

Real Mushroom extracts: LEAH10 

Rowe Casa Organics: LEAHB for 20% off 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Darryl Bosshardt of Redmond Real Salt® to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt.

Darryl is passionate about healthy living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, UT, and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. His deep knowledge of all things salt and healthy living made is so apparent in his easy-to-understand presentation of the information and his enthusiasm to share this knowledge!

In this episode, you'll get a glimpse of Darryl's deep understanding of the history of salt, its impact on our health, and its connection to water and other vitamins and minerals we need for healthy living.

In this episode, you will learn more about:

• The importance of salt and iodine for healthy living
• The different types of salt and how they get their distinct color and mineral makeup
• How one bunk study changed our perspective on salt

See all the amazing Redmond products we talk about here and use coupon code LEAH15 to save 15%.

Additional Resources

• Salt a World History by Mark Kurlansky
• Salt Your Way to Health by M.D., David Brownstein
• The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonio

Apply for Premium Access!

Use coupon code LEAH to get 15% off your first order at Garnuu!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

All of Leah’s favorite products

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

We've all been there at one time or another. You go to the doctor because something feels off, but your labs come back normal. So you're not "sick enough" to need a diagnosis, but you're not healthy enough to feel great. So now what? In today's episode, we are talking about lab tests and how they're just one piece of the puzzle.

In this episode, you will learn more about:

• When you should run labs and why
• Where to get your labs done and processed
• The kind of labs you might need

P.S. Ready to run labs and get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Carlynn Winkelman, one of the educational managers at Ned CBD, to delve into the fascinating world of hemp and CBD and the potential these products have to support hormone balance and overall wellness. Carlynn has so much amazing info to share and I can't wait for you all to learn all about the different hemp/CBD applications, how it can help with various health concerns, and (of course!) how it all connects to our hormones!

In this episode you'll learn more about:

• How hemp interacts with the body's endocannabinoid system
• The role of cannabinoids in modulating hormone production and regulation
• The importance of using high-quality, full-spectrum hemp oil to ensure maximum therapeutic benefits

Learn more about NED and use coupon code LEAH to save 15%!

Related Episodes:

• Liver Support for Hormonal Balance
• Recharge Your Health with Dr. Zulia

P.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.

In Today's Episode You'll Learn:

• How your body's caloric needs differ in each phase of your cycle
• What to focus on during each phase of your cycle
• How to utilize the phases of your cycle to lose weight easier

P.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

I get asked every day if I can review someone's labs or run labs for them outside of my programs. I hear you! Labs can provide so much helpful information. But if you've listened to my other podcasts about labs, you know I'm a firm believer that true healing requires implementing healthy habits and lifestyle changes. This is why I won't run or review one-off labs outside of my programs.

Labs are only one piece of the puzzle, but one lab that I think we can all benefit from is an HTMA (hair mineral analysis). So I'm so excited to share with you that I've finally built a self-paced program based on HTMA testing that can help you get the labs AND the foundations you need to start your health journey!

In this episode you'll learn:

• Why I don't do one-off labs outside of my programs
• How labs can be used to provide support lifestyle changes
• All about Mineral Magic my new program that includes HTMA testing and self-paced training modules

Join Mineral Magic to get your own personalized health protocol!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Minerals play a crucial role in growth, healing, digestion, energy production, and stress management. It’s so important to understand how our body uses minerals so we can focus on providing the right nutrients and aiding in absorption. In this episode, we're talking about the importance of minerals and simple tips you can implement right away to get a head start on using minerals to optimize your health and hormone balance.

In this episode, you'll learn:

• The crucial role of minerals in gut health
• The importance of mineral balance
• Practical advice for optimizing minerals through diet and lifestyle for improved health

Connect with Dr. Heather Finley

Join Mineral Magic to get your own personalized health protocol!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

We talk a lot about supplements, nutrition, and exercise to build a healthy lifestyle but one aspect that doesn't get enough attention is what we can do for our mental health. Our mental health is so intertwined with our physical health, but we often don't take the time to nurture it like we should. In this episode, I sit down with Brittany Lutren to talk about somatic tools for stress management and regulation.

Brittany is a holistic psychotherapist and founder of the Niyama Center in Michigan. Brittany specializes in CBT, DBT, EFT, EMDR, solution-focused, strength-based and mindfulness therapy. Her therapy practice aims to heal the mind and body all together through a combination of movement and therapy.

Healing is a journey and it takes time. Be loving and patient with yourself. Know that there's help out there for you and it may not be that first therapist, but there's somebody out there that will be the right match to help you. So take time. And if you need help, get the help. There are resources out there to help you and to support you in a non-judgmental way.

In this episode you'll learn more about:

• Why stress and trauma are detrimental to your immune system and overall health
• How heart tapping, EMDR, and other somatic practices can be used for stress management and healing
• Why addressing past fears or traumas is necessary for healing and physical health in the present

Connect with Brittany and the Niyama Center:

• Website
• Instagram

Additional Resources

• Francine Shapiro Books about EMDR

Join Mineral Magic to get your own personalized health protocol!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

All of Leah’s favorite products

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us again after we re-ran her Dutch and HTMA labs. What's so cool about re-running labs is we can see which areas of your body are improving and we can decide what steps to take next to further optimize your health. Your body, through these labs, tells us what to do next. Join us as we take a close look at what her labs are telling us and why this step is crucial in your health journey.

In this episode, you'll learn more about:

• The importance of an individualized protocol and treatment plan
• Understanding how various nutrients are affected by stress and other lifestyle factors
• The correlation between nutrients and how to interpret these connections for a comprehensive understanding

Connect with Kaitlin

Apply for Premium Access to run labs and get your own personalized health protocol!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Postpartum is a wild ride! In this episode, I take you on a personal journey through the ups and downs of postpartum weight loss. We chat about the struggles, the emotions, and the importance of nourishing our bodies while embracing the changes that come with motherhood. Let's find inspiration and make those sustainable lifestyle changes that'll help us feel strong, comfortable, and right at home in our post-baby bodies.

In this episode you'll learn more about:

• Understanding the emotional and physical challenges of postpartum weight loss and embracing the changes in your body
• How to nourish your body to support postpartum weight loss
• The importance of supporting your adrenals and replenishing minerals for optimal postpartum health

Join Mineral Magic to optimize your minerals with an HTMA test and personalized protocol!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking with mushroom expert Brandi Garden, the co-founder of Eversio Wellness, a medicinal mushroom company! Brandi shares how mushrooms can boost your immune system, enhance brain health, zap away inflammation, and so much more.

Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is, "MORE FUNGI, LESS PHARMA!"

In this episode you'll learn more about:

• The benefits of functional medicinal mushrooms and their diverse uses.
• Simple life hacks to incorporate mushrooms into daily routines without major lifestyle changes.
• How to choose the right mushroom based on individual needs and health goals.

Use discount code LEAH for 15% off!

Connect with Brandi & Eversio Wellness through their website and Instagram.

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

These are the top things I would focus on if I had to start my health journey over again today! At the start of my health journey, after my fibroadenoma diagnosis, I dove head-first into this world and made a lot of big changes all at once. From balancing blood sugar to finding a community, here are the things I wish I'd done from the start and the things I want you all to know on your own healing journey.

In this episode, you'll learn more about:

• Why balancing your blood sugar should be your top priority
• The power of consistency over perfection
• The importance of making gradual changes rather than attempting to change everything overnight to achieve lasting results
• Why guidance and support from someone who has experience specific to your health condition is more helpful than following generalized advice

Learn more and join Mineral Magic here for an HTMA and personalized protocol!

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off your first Eversio order.

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Blood sugar is SO important for your health - even if you don't have diabetes! Balancing your blood sugar can lead to big results in your health, like increased energy and even weight loss. So today, we're going to talk about how your blood affects your overall health and steps you can take to start balancing your blood sugar right now.

In Today's Episode You'll Learn:

• Why balancing your blood sugar is important - even if you don't have diabetes
• How blood sugar affects your mood and can trigger anxiety or depression
• Stabilizing blood sugar and what you can do right now to start feeling the effects

Thank you to our sponsors!

Osea: BALANCEDHORMONES10 for 10% off

Eversio Wellness: LEAH for 15% off

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

If you are struggling with painful periods, this episode is for you! We're chatting with my client, Danielle, about how she finally got rid of her debilitating period pain! She shares her frustrating experiences with doctors and the horrible period pain that once consumed her life.

You will learn how the Premium Access program helped her balance hormones and overcome her health challenges. Danielle also shares what she's learned, including the importance of finding a practitioner who truly listens, communicates effectively, and empowers patients to take control of their own health. If you're ready to be inspired and empowered on your own health journey, this episode is a must-listen!

In this episode, you'll learn more about:

• The role of mindset for achieving health changes
• The value of personalized health protocols
• The importance of lab testing for creating effective and targeted protocols within the context of your personal health and goals

Join Mineral Magic to get an HTMA and personalized protocol

Apply for Premium Access 1:1 coaching

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

This is just like coming in the car with Kaitlin and I, literally. The audio will improve, I promise!

We talked about protein powder, sushi, mushrooms and skincare!

Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!

In this episode you'll learn more about:

• Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoyment
• How to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcohol
• The physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidence

Connect with Kate

Check out Good Spirits mocktails!

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off your first Eversio order

Get the FREE guide: Do's & Don'ts of Supplementing

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Is it possible to get glowing, beautiful skin and ditch things like acne and hyperpigmentation without using toxic skincare products? In this episode, we chat with Certified Esthetician and Organic Skincare Formulator, Tati Passoni of Passoni Skincare. We tend to think of skincare in terms of the products we use but Tati discusses the importance of routines, personalized treatments, and even facial massages for optimal care.

When Tati began struggling with melasma (hyperpigmentation) over a decade ago, she made it her life’s mission to discover the real secret for healthy-looking skin! Through endless research, tireless efforts, and a truckload of scientific knowledge, she formulated her own skincare line that finally banished her skin woes for good. Tati's company, Passoni Skincare, simplifies skincare routines with sustainable, high-quality, plant-based products.

In this episode you'll learn more about:

• The significance of skincare routine and holistic approaches
• Facial massage techniques and how they enhance skincare
• The importance of choosing quality, sustainable, non-toxic ingredients for skincare

Connect with Tati on Instagram and use discount code Leah10 for 10% off Passoni Skincare!

LEAHB for 20% off your first order at Rowe Casa Organics

Join the FREE Balancing Hormones Naturally challenge!

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Seed cycling from Funk it Wellness: LEAH15 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.

From unraveling the connection between melatonin and progesterone to exploring how your gut health plays a crucial role, we've got the inside scoop! If you're keen on learning how to naturally raise your progesterone and achieve a healthier hormone balance, this episode is a must-listen!

In this episode you'll learn more about:

• Symptoms & causes of low progesterone
• Practical tips for progesterone support
• The crucial connection between stress and progesterone levels

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off your first Eversio order.

Join the FREE Balancing Hormones Naturally challenge!

Get the Switch & Ditch Guide

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

It's getting to be that time of year where allergies and colds are coming back strong! So today, we're going to talk about taking a natural approach to boosting your immune system! We'll also talk about simple homeopathic remedies to help you and your family feel better faster if you do catch a cold. Learn how to build up your own natural medicine cabinet, find remedies tailored to your specific needs, and gain valuable insights into nurturing your family's wellness from the inside out!

In this episode you'll learn more about:

• The immune system and how to naturally boost your immunity
• Natural alternatives like herbs and tinctures for sickness prevention
• Natural remedies for when you do get sick

Thank you to Osea for sponsoring this episode!

Check out their Plumping Hydration Duo and use code "hormones10" for a discount!

Rowe Casa Organics: Use code LEAHB for 20% off your first order

Fullscript for discounted supplements

Eversio Mushroom Extracts: LEAH for 15% off

The Complete Homeopathy Handbook by Miranda Castro

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Seed cycling from Funk it Wellness: LEAH15 

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Discover the power of functional mushrooms to reduce PCOS symptoms, support fertility, improve your energy, and so much more! In this episode, I sit down with Desiree Caruso, a doctor of Naturopathic Medicine and an Advisor at Eversio Wellness, to explore the extraordinary benefits of functional mushrooms.

I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products. Eversio provides top-notch medicinal mushroom supplements through high-quality fruiting body extracts. Everything is organic and non-GMO so they're a fantastic, non-toxic addition to your daily routine.

In this episode you'll learn more about:

• How functional mushrooms can improve sleep, enhance focus, and reduce anxiety
• How functional mushrooms can help with PCOS, hormonal imbalance, and fertility
• The benefits of a personalized mushroom routine

Explore Functional Mushrooms at Eversio:

Use code LEAH for 15% off your first Eversio order!

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Let's bust the myth that optimizing your health is expensive! Sure, there are lots of supplements and tools that can help you — you know I love sharing about the products I use that have made a huge difference for my health! But let's get real for a sec: there's no magic biohacking pill that can replace optimizing your health foundations. You can't just throw money at fancy things that promise to make you lose weight or reduce stress and not make any lifestyle shifts.

We're going to talk about the non-negotiable foundations to optimizing your health that I help all my clients implement: blood sugar balance, sleep quality, stress management & digestion. So, if supplements and tools (like one of my favorites - an infrared sauna!) aren't in the budget right now, there are tons of things you can do for free to support your health!

In this episode you'll learn more about:

• Importance of your health foundations
• How & why to get started with blood sugar balance, sleep quality, stress management & digestion
• How biohacking tools can enhance your wellness

Additional Resources

• Episode 122: Blood Sugar Balance for Energy & Weight Loss
• Episode 85: Heal the Hustle with Cara Barone
• Episode 35: Your Sleep Matters
• Episode 110: Why Salt is Essential to Our Health

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

Leah’s favorite products

Apply for 1:1 coaching

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Cycle syncing workouts - so much more than just supporting weight loss! I sat down with my co-coach, Kaitlin York, to chat about how to level up your workout routine. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer. Moving your body comes with some seriously great benefits like slowing down bone loss, keeping your blood sugar in check, boosting your mood, improving sleep, making you happier, bending and stretching better, and cranking up your energy levels. So, when you fine-tune your fitness game, you're not only working on gains but also giving your whole well-being a boost.

In this episode you'll learn more about:

• How each cycle phase affects your muscles and energy levels
• How to improve your recovery process
• The benefits of movement beyond weight loss

Connect with Kaitlin:

Instagram @itskaitlinyork

WHIN Method Membership

Resources:

Episode 3: How To Track Your Cycle

How to Track Your Menstrual Cycle

Hormone Reset Program

Hormone Reset Program - Premium Access

Thank you to PaleoValley for sponsoring this episode!

Use code LEAH for 15% off at PaleoValley

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

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.

Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get discounted supplements here

All of Leah’s favorite products

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Before you try that next juice cleanse, let's talk about how to ACTUALLY support your liver! You've probably heard me talk about liver support and detoxifying your body. And the reason it's so important is because if you have a hormonal issue, you have a liver issue.

In this episode, we're going to talk about all the functions of your liver, including detoxification AND its surprising involvement in digestion and mood regulation. I'm sharing practical tips, as well as nutrition and supplement suggestions to support your liver function. Whether you have a MTHFR gene mutation, have PCOS, or even painful periods, supporting your liver is going to be a game changer for you! 

In this episode you'll learn more about:

• The many functions of your liver
• How the liver detoxifies your body
• How to support your liver and drainage pathways through nutrition & supplements

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Resources

HTMA testing - Mineral Magic

Queen of Thrones castor oil packs

Thorne Curcumin Phytozome

Seeking Health - Liver Nutrients blend

Organic Olivia's Tincture liver juice

Fullscript dispensary

Episode 30: Liver Support For Hormonal Balance

The Benefits of Castor Oil Packs

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about something that is super important for hormone health and fertility, but needs to be used wisely: iodine! Every single cell in your body utilizes iodine in some way or another. It plays a huge role in fertility, thyroid health, fibroids, adenomyosis, heavy periods, endometriosis — the list goes on!

But the thing is, we usually aren't deficient in iodine, we just have blocked receptors, meaning our body can't properly use that iodine. It’s really important that you do not supplement iodine without closely working with a practitioner. But there are a lot of super simple and supplement-free things we can do to make sure our body is using iodine efficiently.

In this episode you'll learn more about:

• The role of iodine and how it affects our bodies
• Iodine antagonists - what could be blocking your receptors and how you can clean them out
• Signs of iodine deficiency
• Importance of working with a practitioner for iodine supplementing

Thank you to PaleoValley for sponsoring this episode!

Use code LEAH for 15% off at PaleoValley

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Additional Resources

• HTMA testing inside Mineral Magic
• Wellnesse
• BodyBio
• Metabolic Maintenance
• Thorne
• Seeking Health
• Fullscript dispensary
• PaleoValley
• Jigsaw Health
• Rowe Casa - Topical Magnesium
• Hakala Research
• Why Salt is Essential to Our Health

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Struggling with period issues, like a heavy flow? It may have to do with your copper levels! In this episode, we're talking with Carlynn Winkelman, a certified Functional Nutritionist, Hormone Health Coach, and Root Cause Protocol Consultant. She's sharing how your minerals, like copper, magnesium, and iron impact your body.

Carlynn Christine Wellness is a women's hormone health consulting practice that supports women to get to the root cause of their hormone imbalances through a lens of mineral regulation, bioenergetics, and ancestral nutrition. Carlynn offers Mineral Reviews and 1:1 Coaching that are geared to create optimal energy, reduce inflammation and create metabolic resiliency! Whether dealing with PCOS, thyroid disorders, adrenal fatigue, painful periods, menopause mayhem or looking to improve fertility, let's make healing your hormones simple and attainable!

In this episode, you'll learn more about:

• The importance and role of copper and iron in our bodies
• How our copper levels impact our other minerals and nutrients

Connect with Carlynn on Instagram and sign up for her newsletter through her website.

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.

In this episode, you'll learn more about:

• What can cause estrogen to be high or low
• Symptoms of high and low estrogen
• How you can support estrogen balance naturally

Additional resources: Switch & Ditch Guide

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products that I use daily. In this episode, we hear from Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, a doctor of Naturopathic Medicine and Advisor at Eversio Wellness. They're sharing about the amazing benefits of functional mushrooms, like better sleep (without side effects) and balanced hormones!

Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is, "MORE FUNGI, LESS PHARMA!"

In this episode, you'll learn more about:

• Chaga for balanced hormones & blood sugar balance
• Reishi for stress, anxiety, sleep and liver support
• The importance of taking a therapeutic dosage & label transparency

Explore Functional Mushrooms at Eversio Wellness:

Use code LEAH for 15% off your first Eversio order!

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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.

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.

Seed cycling from Funk it Wellness: LEAH15 

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Dealing with thyroid symptoms or related issues, like Hashimoto's? In this episode, we sit down with Ryan Monahan of the Mindful Nutrivore to talk about how to holistically address the root causes of thyroid issues. We explore 4 key aspects of thyroid dysfunction: infections, toxin exposure, nutrient deficiencies, and stress. The main takeaway? It's not just about quick fixes; it's about understanding and supporting your thyroid health with longterm nutrition and lifestyle shifts.

Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P) Level III, clinical advisor, nationally board certified with the National Board of Health and Wellness Coaches, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way.

In this episode, you'll learn more about:

• 4 key areas of thyroid dysfunction and support
• Understanding thyroid testing and markers
• Why thyroid medications impact everyone differently

Connect with Ryan

https://www.themindfulnutrivore.com/

Instagram: @TheMindfulNutrivore

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

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All of Leah’s favorite products

Apply for 1:1 coaching

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals!

In this episode, you'll learn more about:

• How to address fear and anxiety around food while traveling and celebrating
• How to balance your blood sugar while indulging in your favorite foods
• How to prevent bloating and support your digestion

Links & Resources

Ep 114: Mineral Balance for Gut Health

Ep 64: Why You are getting bloated with Dr. Heather Finley

Dr. Angie

Paleovalley Beef Sticks

Organic Olivia Digestive Juice

Microbiome Labs WheatRescue

Rowe Casa Lymphatic Cream and Magnesium Cream

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Let's dive into a non-toxic Black Friday Gift Guide! In this bonus episode, I'm sharing my favorite brands and products, many of which have some awesome deals going on for Black Friday, so it's the perfect time to purchase a gift (or stock up for yourself!).

A Few of My Favorite Brands

Eversio Wellness code LEAH for an extra 15% off

Paleovalley code LEAH

Rowe casa organics code LEAHB for first order

Therasage discount LB20 for 20% off

Crunchi

Check out the FULL list of brands here!

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? In this episode, I'm hanging out with the amazing Megan Blacksmith and diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.

Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.

In this episode, you'll learn more about:

• How your beliefs impact physical well-being
• Connection between secondary gains and unconscious habits
• Practical advice on breaking free from unwanted patterns

Connect with Megan

The Becoming Zesty Podcast

Instagram

Win a FREE TICKET to the Habit Transformation Accelerator

2 Day In-Person Transformation Experience & Workshop in Virgina Beach, VA

To enter, leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!

(Note: transportation and lodging not included)

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

.

.

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All of Leah’s favorite products

Apply for 1:1 coaching

Join our facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy.

There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at.

In this episode, you'll learn more about:

• Top 3 preconception labs for men and women
• Practical things both parents can do to prepare for a healthy pregnancy
• How men's health directly impacts the health of your placenta & your baby's epigenetics

Additional Links & Resources:

It Takes Two to Tango: Men’s Role in Fertility

Mineral Magic

WeNatal Men's Prenatal Supplements

Seeking Health Optimal Prenatal MF

Paleovalley Grass Fed Organ Complex - use code LEAH for 15% off

Paleovalley Wild Caught Fish Roe - use code LEAH for 15% off

WeNatal Omega DHA + Fish Oil Supplements

MegaSporeBiotic

Eversio Wellness Cordyceps - use code LEAH for 15% off

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and get an additional 18% off when you purchase a bundle!

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All of Leah’s favorite products 

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Ever been hit by random fatigue, brain fog, or surprise weight gain? Sneaky mold might be the problem. In this episode I share my recent mold exposure saga as well as insights from clients' experiences so you can learn more about the effects of mold on your health. We'll talk about the signs and symptoms of mold toxicity and what to do if you suspect this could be affecting you.

In this episode, you'll learn more about:

• Household signs and physical symptoms of mold toxicity
• How mold impacts your overall health
• What to do if you think you’re suffering from mold toxicity

Related Links

Immunolytics mold test

ERMI Mold Test

Dr. Pompa Podcast Episode 348: Mold: An Epidemic in our Homes with Pure Maintenance

EC3 Mold Solution Concentrate And Laundry Additive Bundle

Episode 30: Liver Support

How to Support Your Liver For Hormone Balance

Break the Mold by Dr. Jill Crista

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

All of Leah’s favorite products

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!

In this episode, you'll learn more about:

• How your body's caloric needs differ in each phase of your cycle
• How to support your body in each phase of your cycle for hormone balance
• The role of blood sugar balance for happy hormones (and easier weight loss!)

Additional Links & Resources:

How to Track Your Menstrual Cycle

The Four Phases of Your Menstrual Cycle

How to Balance Your Hormones by Balancing Your Blood Sugar

How to Balance Your Blood Sugar (for non-diabetics)

Using Your Menstrual Cycle for Weight Loss

Episode 23: Signs and Symptoms of Hormonal Imbalance

Episode 117: Working With Your Cycle for Weight Loss

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

.

.

.

All of Leah’s favorite products

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th.

Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!

In this episode, you'll learn more about:

• Defining what you actually want to achieve
• How to create tiered goals for realistic daily achievement
• Habit stacking and celebrating wins

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

JOIN THE EVERSIO MUSHROOM GIVEAWAY!

2 ways to win an Eversio Mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag @leah_brueg or @balancinghormonesnaturally

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

From hormones to metabolism to immunity, improving gut health can transform your overall wellness! I sat down with holistic nutritionist, Josh Dech, of the ReversABLE podcast, to talk about all things gut health and how it impacts not just digestion, but every aspect of our health. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.

In this episode, you'll learn more about:

• Surprising ways gut health is connected to every system in your body
• How Western medicine often misses the mark when it comes to gut health
• How our food and products impact our health

Connect with Josh

Instagram @joshdech.health

ReversABLE Podcast

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Join the Eversio Mushroom Giveaway!

2 ways to win an Eversio Mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

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Get your supplements at a discount here

Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Do you have heavy periods? I've got you covered with what red flags to watch out for and how to understand what your heavy periods are telling you. We're tackling issues like low progesterone, fibroids, adenomyosis, and the thyroid's role in heavy bleeding. Tune in to find out what you can start doing today to get a handle on heavy periods.

In this episode, you'll learn more about:

• Connection between low progesterone and heavy periods
• How your thyroid affects menstrual health
• Impact of fibroids and adenomyosis on menstrual flow

Additional Resources

• Ep 31: Banish Painful Periods
• Ep 16: What to do for Painful Periods
• Ep 136: Holistic Approach to Hashimoto's & Thyroid Issues
• Ep 122: Blood Sugar Balance
• Ep 3: How To Track Your Cycle
• Ep 47: Detoxing Estrogen Naturally

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 on your continuous glucose monitor from Veri

Join the Eversio Mushroom Giveaway!

2 ways to win an Eversio Mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

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Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

You've heard of cholesterol, HDL, LDL and triglycerides, but what does all of that really mean? In this episode, I sit down with Megan Lyons, to learn the ins and outs of cholesterol. We're digging into the connection between cholesterol and blood sugar, how cholesterol affects cognitive health, and how to effectively and realistically manage our cholesterol through simple lifestyle tweaks that won't completely disrupt our lives.

Megan Lyons is the powerhouse behind The Lyons' Share Wellness, with over 10 years of experience transforming lives through a revolutionary wellness approach. As a Nutrition Expert and bestselling author, Megan has logged 12,000+ hours in personalized health coaching, addressing issues from weight loss to chronic diseases. Her podcast, Wellness Your Way, reaches thousands weekly, delivering actionable health insights to help people get to the root of their issues so they can actually heal.

In this episode, you'll learn more about:

• What are HDL, LDL, Triglycerides (and why should we care)
• The connection between cholesterol and blood sugar
• How fat and gluten impact brain health

Connect with Megan through her Instagram, website, and Wellness Your Way podcast.

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

JOIN THE EVERSIO WELLNESS GIVEAWAY!

2 ways to win an Eversio Wellness Mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

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All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Did you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for!

Jack Dell'Accio is the CEO of Essentia Organic Mattress and is on a mission to redefine your sleep experience. Fueled by a personal journey through a family member's cancer battle, Jack's quest for a toxin-free, supportive mattress led to the birth of Essentia. Now, 18 years later, Essentia isn't just a brand; it's a revolution in sleep. Beyond being the creator of the world's healthiest mattresses, Jack emphasizes the crucial link between sleep and overall well-being. In a market flooded with bed-in-a-box options, Essentia stands alone, offering natural, organic, and quality products without compromise.

In this episode, you'll learn more about:

• How toxins in mattresses can interfere with deep sleep and REM sleep
• How non-toxic mattresses can improve sleep quality and recovery and can impact your overall health and well-being
• Why choosing the right mattress is essential for individual sleep needs

Connect with Essentia through their website and Instagram

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 on your continuous glucose monitor

Join the Eversio Mushroom Giveaway!

2 ways to win an Eversio Mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

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.

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Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!

Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.

In this episode, you'll learn more about:

• Ditching yo-yo dieting to find sustainable health
• How Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistance
• Why blood sugar balance is key to better health

Connect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor!

Thank you to Eversio Wellness for partnering with us and sponsoring this episode!

Use code LEAH for 15% off at Eversio Wellness

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

.

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.

.

.

Seed cycling from Funk it Wellness: LEAH15 

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Feeling sluggish and stressed? Dr. Bill Rawls shares how to optimize your health using herbs! Forget quick fixes and health fads, this episode explores the 5 pillars of cellular health, so you can protect yourself from toxins and everyday stressors. From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required!

For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Aside from his writing, Dr. Rawls serves as Medical Director for Vital Plan, an herbal supplement and wellness company he co-founded with his daughter, Braden.

In this episode, you'll learn more about:

• How everyday herbs can supercharge your immune system
• How to choose safe, effective herbs
• Tips for eating, sleeping, and de-stressing to improve cellular health and feel your best

Connect with Dr. Rawls

Website

Instagram

Book: The Cellular Wellness Solution

Use promo code BalancingHormones20 for 20% off your first Vital Plan order

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

.

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.

Supplement discount here

All of Leah’s favorite products

Work with Leah

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber.

In this episode, you'll learn more about:

• The importance of balancing blood sugar and simple tips to get started
• How to get more restful sleep
• How seed cycling and fiber intake can impact your overall health and hormone balance

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off your first order

Learn more about the Hormone Reset Program®

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 at Veri

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

.

.

.

.

.

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.