Baby Sleep Answers Podcast (Andrea De La Torre)
Explorez tous les épisodes de Baby Sleep Answers Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 22 Feb 2023 | Baby Sleep Answers Podcast Trailer | 00:08:59 | |
Get to know Andrea! Why should you spend your time listening to me? What’s my story? What can you expect from the Baby Sleep Answers Podcast? Listen to get all your answers. | |||
| 23 Feb 2023 | 003. Why isn't my baby sleeping all night? | 00:19:41 | |
Learn 5 of the most common reasons babies do not sleep all night! Get to know a little bit about my hypersensitive son and how that's affected his sleep and about one of the first parents who worked with me who was SHOCKED just quick changes one one day got her son from waking up every 90 minutes to sleeping through the night. | |||
| 22 Feb 2023 | 001. The singlemost important factor of Babysleep | 00:10:39 | |
The single most important thing to know for baby sleep. If you only listen to one podcast episode, let it be this one! You'll learn what wake windows are, why they are important, what exactly is overtired, and more! | |||
| 22 Feb 2023 | 002. When I told parents to watch TV in the middle of the night (GUESTS) | 00:15:05 | |
Get to know Jordan and Robert. They worked with me in January 2023 and they share their sleep journey. We talk about making changes and figuring out schedules with a low sleep needs baby, we learn what their biggest takeaway was (hint: it has to do with WHAT to do during a split night) and we talk about asking for help. Join me for my first ever guest show! | |||
| 23 Feb 2023 | 004. GUEST Who is Dr. Lakshmin? What is PPD/PPA? | 00:31:13 | |
I talk about Postpartum Depression and Anxiety with Psychiatrist and New York Times contributor Dr. Pooja Lakshmin. PPD and PPA: What can we do about it? How can we help someone who shows signs of it? | |||
| 07 Mar 2023 | 005. How do you get a Baby to Sleep on a Trip? | 00:18:39 | |
I am back from a weeklong trip to Mexico so find out how my three kiddos slept all week. Hint: 1/3 did great. Learn what my top 5 tips are for getting the most sleep when you're traveling with your little(s)... you probably won't like the fifth one. | |||
| 14 Mar 2023 | 006. Is it BAD to Help Baby Fall Asleep? | 00:12:21 | |
I answer the question by speaking about one of the most famous baby sleep scientific studies (pubmed.ncbi.nlm.nih.gov/2011427), and then digging deep into the science of sleep. DO babies wake up "more often" when helped to sleep? and more importantly: is that bad? | |||
| 21 Mar 2023 | 007. How to know when to ask for Sleep Help (GUEST!) | 00:22:11 | |
We talk to mom of 3, Kelci, who worked with Andrea 3 years ago. Kelci tells us what it was like to reach out for help, and how that transformed her motherhood (besides the finally sleeping part). She talks about her experience of implementing tips she didn't think would work simply because she was at a loss (she was pregnant!) and her advice for new moms who may be struggling. | |||
| 21 Mar 2023 | 008. What I want all First Time Parents to know about Baby Sleep | 00:16:06 | |
Andrea was feeling nostalgic so she came up with 5 of the most important things she would tell herself as a first time mom. The fifth one can change your life (not exaggerating!). | |||
| 28 Mar 2023 | 009. What is Baby Reflux? GUEST: The Baby Reflux Lady | 00:36:05 | |
If you suspect or know that your baby has reflux: you must listen to this episode! I talk with Áine Homer, a leading expert on Baby Reflux and what you can do about it. She is such a lovely human, I truly had such a fun time learning from her. She tells us how she became an expert, and how she helps families now. Plus some practical tips! | |||
| 04 Apr 2023 | 010. Should I Use White Noise? | 00:08:19 | |
White noise is an incredibly boring topic for me, but it is an incredible tool for babies, so enjoy this MINIsode where I tell you the ins and outs of white noise. I answer questions like: do I NEED Whitenoise? Does Whitenoise HELP with sleep? How LOUD should whitenoise be? What if my baby becomes ADDICTED to Whitenoise? Plus why we call it "bubbles" at my house. | |||
| 11 Apr 2023 | 011. How can Dad be more involved? | 00:39:18 | |
I talk with Jessica and Ben, the Balanced Birth Couple. They help couples prepare for birth, go through birth together, and talk about postpartum topics together to strengthen relationships. I had so much fun with this episode! Jess (childbirth educator and doula) and Ben (dad coach) are so genuine and have so much to offer. | |||
| 18 Apr 2023 | 013. How can I get LONGER NAPS? | 00:12:29 | |
Easy to follow tips to lengthen your baby's naps... IF they need long naps! Listen to learn how to know if your baby needs long naps or not, and then how to help them get those heavenly-long naps for your own baby! And you'll find out why I did not enjoy my 2017 trip to California! | |||
| 25 Apr 2023 | 012. When I gave Birth by myself in a hospital bathroom | 00:13:06 | |
Just a fun birth story I wanted to share since my baby turned 2! It includes Ambien, nurses who didn't believe me, going back and forth to the hospital... and me delivering my own baby over a toilet. | |||
| 02 May 2023 | 014. Which Regression is the Worst? | 00:10:48 | |
Learn about the most common regressions and why they happen. Which one is the worst according to me? What surprised me this year? I saw a lot of __ mo's this year and I'm not sure why! | |||
| 09 May 2023 | 015. What do I do with a Toddler when Baby needs a nap?! | 00:12:45 | |
My general tips to help you figure out what to do with a toddler when you're trying to get baby to nap: | |||
| 16 May 2023 | 016. Sleep and Camping (GUEST) | 00:22:41 | |
I talk with Bailey, "Adventure Travel Mom" @spiritandguts, about her experiences with sleep and travel. She is an awesome human being who loves to travel and camp and explore ... and to do it with her baby and toddler in tow! | |||
| 23 May 2023 | 017. Why is my baby waking up SO EARLY? | 00:15:48 | |
Why do babies love to wake up at 5? I'll tell you the most common reasons babies and toddlers wake up early. I'll also share a very important mental exercise I do with my friends to ground ourselves when we are struggling, in a very long, BUT FUN introduction. | |||
| 30 May 2023 | 018. What is the 4 month sleep regression? | 00:16:37 | |
Why does it happen? What do you do when it hits? Is there any way to prevent it? All your 4 month sleep regression questions answered! | |||
| 06 Jun 2023 | 019. Daycare Sleep Tips | 00:11:16 | |
A quick episode filled with some tips for dealing with daycare sleep! Some mosquito complaints... And my biggest peace of advice at the end! | |||
| 15 Jun 2023 | 020. How to deal with advice from relatives | 00:17:42 | |
Great but simple tips on what to say to nosey relatives. I share three stories of how I dealt with sleep conversations I did not want to be having. | |||
| 20 Jun 2023 | 021. The 2 week Rule for Baby Sleep | 00:12:15 | |
This rule has changed my outlook on sleep. It has also helped hundreds of other families. The 2 week rule for baby sleep worries! | |||
| 01 Aug 2023 | 022. The FIRST week of Sleep | 00:19:11 | |
What to expect the first week of sleep? How can you prep for it? What are some red flags that first week? You're in the right spot to learn all the baby sleep answers to those questions! | |||
| 09 Aug 2023 | 023. The Second Week of sleep | 00:10:04 | |
| |||
| 22 Aug 2023 | 024. The Third Week of Sleep | 00:08:14 | |
What to expect the third week of sleep? How can you prep for it? What are some red flags that second week? You're in the right spot to learn all the baby sleep answers to those questions! | |||
| 29 Aug 2023 | 025. The Fourth Week of Sleep | 00:12:18 | |
What to expect the fourth week of sleep? How can you prep for it? What are some red flags that fourth week? You're in the right spot to learn all the baby sleep answers to those questions! | |||
| 06 Sep 2023 | 026. Poop and Sleep | 00:28:45 | |
I talk with the amazing Dr Rebecca Winderman, Pediatric Gastroenterologist. We talk all about Poop, but also specifically about whats normal and what's not. When should you be worried? What can you do about gas? And toddler constipation? You won't regret listening to this episode! | |||
| 12 Sep 2023 | 027. How to know your baby isn't getting enough sleep | 00:11:25 | |
One question I get a lot: How do I know baby is sleeping enough? Listen to this short episode to get all the answers you need! | |||
| 17 Oct 2023 | 028. Is baby Over or Under Tired? | 00:11:13 | |
Learn the scientific explanation behind overtired and undertired: did you know they are not exact opposites of each other? | |||
| 24 Oct 2023 | 029. Listen after a Bad Sleep Night | 00:10:12 | |
Skip to 3:10 to skip my own bad night details. | |||
| 07 Nov 2023 | 031. Low Sleep Needs | 00:10:39 | |
What does it mean to be lower sleep needs? What kind of research do we have on lower sleep needs babies? Spoiler alert: not much. Go to babysleepanswers.com/podcast for Freebies and more! | |||
| 31 Oct 2023 | 030. When to Sleep Train? | 00:12:21 | |
Take a trip down Andrea's memory lane for the first five minutes, fly to both Brazil and Spain... and then learn the answer to the question "when should I sleep train?" | |||
| 14 Nov 2023 | 032. Split Nights! | 00:13:34 | |
What are split nights?? Learn the 5 (or more!) causes for split nights! | |||
| 22 Nov 2023 | 033. Car Naps- To fear or to endure? | 00:10:37 | |
Ok the rhyme isn't perfect but here's an episode all about car naps. When are they good? When are they not so desirable? And what to do when you really didn't want that carnap to happen? | |||
| 28 Nov 2023 | 034. 6 Month Regression | 00:09:12 | |
What is it? What does it look like? Why does it happen? And how to fix it? | |||
| 03 Jan 2024 | 035. How much can change in a year | 00:09:39 | |
Happy 2024! let's talk about what can happen in just one year for baby's sleep! | |||
| 09 Jan 2024 | 036. Setting up Quiet Time | 00:11:16 | |
What is quiet time? How do you set it up? How strict do you have to be about it? Listen to learn! | |||
| 16 Jan 2024 | 037. Sleep Science GUEST: Dr Sujay Kansagra | 00:32:14 | |
Interview with Pediatric Neurologist, Duke Professor, Pediatric Sleep Specialist: Dr Sujay Kansagra. Listen to this amazing episode on the science behind baby sleep, what Dr Kansagra does, and his thoughts on topics like sleep training, sleep regressions, and parent guilt | |||
| 23 Jan 2024 | 038. Preferred Parent | 00:10:36 | |
Let's talk about preferred parent. When baby only wants mom, what should you do? Is it really a problem? And also find out just why my 2 year old was up screaming and thrashing at midnight last night! | |||
| 30 Jan 2024 | 039. Bedtime Routine Mistakes | 00:10:16 | |
Learn the top 5 mistakes parents make in regards to bedtime routines. What makes the perfect bedtime routine? What's something you should definitely avoid? Listen to learn! | |||
| 06 Feb 2024 | 040. Room Sharing | 00:11:47 | |
When should you move baby out from your room? When can baby sleep in the same room as their sibling? What are the black and white rules of room sharing? | |||
| 13 Feb 2024 | 041. What is Drowsy but Awake? | 00:07:11 | |
Why do people recommend drowsy but awake? Does it really help? What does Andrea recommend instead? | |||
| 05 Mar 2024 | 043. Spring Time Change (and bonus) | 00:11:35 | |
A short episode on the time change and how you can approach it. And a requested tidbit (starting at 5 minutes) about how to get your toddlers to play more independently! | |||
| 19 Mar 2024 | 044. Why I'm sleeping better this month (and your baby can too!) | 00:07:14 | |
What goes into sleep? I talk about stimulation, exercise, and moderation of both and how they affect sleep! | |||
| 26 Mar 2024 | 045. When do you drop a nap? | 00:10:18 | |
My 3 for 3 out of 5 rule to know when to make a nap change- with some nuances! | |||
| 09 Apr 2024 | 046. What does it mean to be a sleep deprived parent? | 00:07:46 | |
I went on a family trip last week and today I focus on the beauty of being a sleep deprived parent. | |||
| 16 Apr 2024 | 5-month-old sleep | 00:08:49 | |
(Skip to 2:00 to skip the long intro and life update) | |||
| 23 Apr 2024 | Let's talk about Mom Guilt | 00:08:55 | |
I share my thoughts and experiences with mom guilt, as well as some tips for when you just need to get away but feel too guilty. | |||
| 07 May 2024 | The most important HOUR for sleep | 00:08:29 | |
The hour before bedtime is insanely important! Learn why | |||
| 16 May 2024 | 6-month-old sleep | 00:08:25 | |
What are the main issues with 6-month-olds and sleep? | |||
| 21 May 2024 | For When You Feel Like You've Tired LITERALLY Everything and Still Baby's NOT Sleeping | 00:08:19 | |
I have a lot of parents tell me this! "I've tried literally everything." And I always see that as a fun challenge! Listen to this if you feel like you've tried it all and are still not sleeping. | |||
| 31 May 2024 | 7-month-sleep | 00:07:05 | |
The typical month for nap-skipping! What should you do? Listen to find out! | |||
| 13 Jun 2024 | When do babies start falling asleep by themselves? | 00:08:55 | |
My super long and simple answer | |||
| 18 Jun 2024 | Baby Sleep Opinions Through the Years | 00:09:18 | |
How has baby sleep changed in the last century? Some questions about what we know about baby sleep, some personal anecdotes. | |||