Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health (Harmony Robinson-Stagg )
Explorez tous les épisodes de Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health
| Date | Titre | Durée | |
|---|---|---|---|
| 18 Feb 2024 | How To Get Clear On Your Purpose. BONUS SERIES S2 Ep3 | 00:44:03 | |
In this episode of "Clarity & Purpose" with Melissa and Harmony dives deep into the exploration of understanding your true purpose and gaining clarity in life's journey. From unravelling the soul's energetic values to distinguishing between purpose and dharma, Melissa and Harmony share valuable insights and actionable strategies to help listeners align with their soul's calling. Join them as they discuss reflection practices, taking intentional action, and creating space for fulfilment and growth. Join us on RETREAT: https://www.harmonyinspiredhealth.com.au/retreats/ Business & Mindset Coaching: https://www.melissaalves.com/alchemyofher
| |||
| 08 Sep 2024 | Building a Community That Elevates, Not Drains, Your Success {Evolution of your higHERself™ BONUS Series} | 00:32:09 | |
In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community and share personal insights on how the right support network can make all the difference in your journey. Ready to build a community that elevates your business and personal success? Book a call with us today to discuss how we can help you with mindset and strategy for thriving in your business, or to learn how Ayurveda can further enhance your holistic approach. Let’s work together to create the success you’ve always envisioned. | |||
| 08 Dec 2024 | 2024 Reflections: Lessons Learned & Vision for 2025 [Ep 167] | 00:21:45 | |
In this solo episode, I reflect on the five powerful lessons I learned in 2024 and share the intentions I’m setting for a purposeful, joy-filled 2025. From balancing a full plate as a mother, entrepreneur, and student, to letting go of people-pleasing, embracing spontaneity, and prioritizing mindset, this episode is all about simplifying, amplifying joy, and staying true to what truly matters. If you’re looking to bring more clarity, intention, and fun into your life, tune in for some inspiration and insights to start the new year with purpose. Connect with Harmony: www.harmonyinspiredhealth.com.au IG: www.instagram.com/harmony.inpsired.ayurveda | |||
| 05 Feb 2020 | Eliminate the fear of failure to align with your True North with Capriell Rickard | 00:37:02 | |
On today’s episode we will be addressing the beliefs & fear we have around failing.
The fear of failure stands in our way to reaching our true north, our higher self and best life.
Capriell Rickard is a neurolinguistic hypnotherapist and time line therapist who helps peole breakdown their barriers & fear of failing so that they can go on to live their most inspired, happiest and healthies life.
Get in touch with Capriell Rickard:
https://www.infinitelifestylemastery.com/rags-to-riches-story
Book an Ayurveda & Integrative Health Consult with Harmony:
www.HarmonyInspiredHealth.com.au
Join me for the I am WORTHY Day Retreat:
www.HarmonyInspiredHealth.com.au
| |||
| 16 Feb 2025 | The misunderstood condition of PMDD (Premenstrual Dysphoric Disorder) with Ashley Rocha [175] | 00:36:39 | |
In this episode of the Harmony Inspired Health podcast, Harmony Robinson-Stagg and Ashley Rocha delve into the often misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). Ashley shares her personal journey with PMDD, discussing its impact on her life and relationships, and how she transformed her struggles into a mission to help other women through her company, Ladywell. The conversation covers the distinctions between PMS, PMDD, and PME, the emotional and physical effects of PMDD, and the importance of understanding one's hormonal health. They explore natural remedies, supplements, and lifestyle changes that can support women in managing their symptoms and achieving hormonal balance. Takeaways - PMDD is often misunderstood and can go undiagnosed. - Recognising the differences between PMS, PMDD, and PME is crucial for women. - Ashley’s journey with PMDD began in puberty and influenced her career. - Many women are told that PMS is normal, leading to years of suffering. - Communication with partners about PMDD symptoms can improve relationships. - Tracking your cycle is essential for understanding hormonal changes. - Natural remedies like Chastberry and saffron can help manage PMDD symptoms. - Diet and lifestyle changes play a significant role in hormonal health. - Women with PMDD are at a higher risk for postpartum depression. - Creating a supportive environment is vital for managing hormonal health. Connect with Ashley: https://www.instagram.com/getladywell/ https://www.tiktok.com/@getladywell https://www.facebook.com/getladywell/ Get 20% off Ashley's supplements with code Harmony20: getladywell.com FREE Intro to Ayurveda for Health & Wellness Professionals Masterclass: https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Connect with Harmony: www.harmonyinspiredhealth.com.au https://www.instagram.com/harmony.inspired.ayurveda | |||
| 20 Sep 2020 | Patanjali’s Eight limb path to self-realisation. The right way to live. | 00:39:19 | |
A common question asked amongst Yogi's is how do I reach enlightenment? According to the Vedic scriptures, Patanjali has the answer. Let me elaborate... Patanjali was a great sage in India & author of Vedic yoga scriptures including the Yoga Sutras, a classical yoga text outlining the eight steps required to attain Self-Realisation & Moksha. The Sutras are methods & guidelines for yogis to embark on spiritual growth through right living. Connect with Harmony: www.HarmonyinspiredHealth.com.au Learn Ayurveda: https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ | |||
| 15 Jan 2023 | Is modernising Ayurveda wrong? With Sera Melini. Ep. 97 | 00:46:12 | |
Sera has been a lifetime student and an accomplished teacher of Yoga and Ayurveda. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda have allowed her to be a dynamic teacher and facilitator of the modern age. This is Sera's second appearance on the podcast, we wanted to deliver you a conversation around modernising Ayurveda and what this really means. We also wanted to bust myths about what Ayurveda is and what it isn't. Connect with Sera: Website https://yogavahi.com/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 13 Jun 2021 | Building a relationship with yourself after post natal depression with Susan Scollen | 01:01:03 | |
Susan is an Integrative Nutritional Health Coach. In 2013, she gave birth to her son Teddy, who she refers to as the most precious gift, but in 2014 she fell into postnatal depression. Not knowing who she was anymore, she wondered is this is? will it ever change? Intuitively knowing there had to be more, she slowly went back to work redefining herself by creating space for herself, moving her body and adding in good nutrition food. In this episode: Susan shares her story of postnatal depression Explains what a health coach is She shares some simple tools & starting points for parents who are suffering from Post Natal depression We discuss why building a relationship with yourself is important and how to find that connection to self. Connect with Susan: https://www.susanscollen.com/ https://www.facebook.com/susanmscollen Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul | |||
| 29 Mar 2020 | Dealing with Grief, emotions and overcoming challenges with Debbie Casagrande | 01:04:51 | |
This epiosde took an unexpected turn when Debbie started asking me questions about my own grief. This was a wonderful conversation that lead me to open up and be vulnerable about my past and own challenges. Debbie Casagrande is a Mindset Mentor & Life Coach who offers grief relief sessions & intuitive life coaching. It’s not only through the passing of someone close to you that can create grief & an emotional imbalance but also the many perceived challenges that life throws at us. These challenges often become memories that we repeat in our minds, keeping us stuck and tied to the past or attached to an event that no longer serves us moving forward in life. Debbie uses human behaviour research and the demartini method to break these patterns. If you have been struggling with the emotional rollercoaster, challenges or grief this episode is for you. Call Debbie to book in your Grief coaching session +61 417 642 258 Work 1:1 with Harmony in her Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic Cleanse Retreat: Book your discovery call today to see if this is the right program for you: www.HarmonyInspiredHealth.com.au | |||
| 26 Jan 2025 | Sustainable Weight Loss in Your 40s: Ayurvedic Wisdom for Lasting Results [Ep 172] | 00:16:11 | |
n this episode of Harmony Inspired Health, we dive deep into the unique challenges women face with weight loss in their 40s and how to approach it sustainably with the wisdom of Ayurveda. As hormones shift and metabolism changes, the same routines that worked in your 20s and 30s might not be as effective now. But don’t worry – this episode will guide you through practical, dosha-specific tips to help you feel your best, without extreme dieting or punishing exercise. I’ll share five actionable tips that blend Ayurvedic principles with modern insights on hormonal balance, exercise, and diet, so you can feel vibrant, healthy, and empowered in your 40s and beyond. 🔑 Key Topics Covered:
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ | |||
| 28 Jan 2024 | Ayurvedic Insights for a Radiant Pregnancy: A Masterclass by Christine Eck from Sacred Window Studies, Part 1. EP 134 | 01:02:24 | |
Step into the world of Ayurvedic wisdom and radiant pregnancies with our latest episode, "Ayurvedic Insights for a Radiant Pregnancy." Our special guest speaker, Christine Eck from Sacred Window Studies, shares profound insights and expert guidance to nurture a harmonious journey through pregnancy. Discover the alchemy of Ayurveda as it intertwines with the sacred window of motherhood, empowering you to cultivate a radiant and balanced pregnancy experience. Christine's expertise unveils the transformative potential of Ayurvedic practices, offering a compass for navigating this beautiful chapter with grace and well-being. Tune in and let the wisdom of Ayurveda guide you on the path to a truly radiant pregnancy. Connect with Christine & learn more about the Sacred Window Studies: https://sacredwindowstudies.com/learn/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 21 Mar 2021 | Acupuncture for Women's Health with Joanna Macmeikan | 01:01:32 | |
Joanna Macmeikan is a Chinese medicine practitioner who supports Women of all ages with hormonal imbalances, period problems, fertility challenges, recurrent infections or menopause symptoms. Her services include acupuncture, herbal medicine and cosmetic acupuncture. In this episode we discuss: - What is acupuncture - How acupuncture can help treat hormonal imbalances - Acupuncture for endometriosis, PCOS & irregular periods - Acupuncture for fertility & how it works - Chinese herbal medicine for hormonal imbalances Connect with Joanna: https://www.joannamac.com/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul | |||
| 08 Jan 2024 | Soulful Success: Aligning Purpose & Prosperity. Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg, S2 EP1 | 00:46:35 | |
In this episode, we explore the profound connection between purpose and prosperity and delve into Ayurveda's transformative role in aligning with your true calling. Melissa reveals the secrets of aligning energy with goals, while Harmony sheds light on Ayurveda's support in connecting to self-belief and awakening purpose. Uncover the link between overcoming trauma and discovering your life's purpose, and learn how Ayurvedic principles guide not only well-being but also the manifestation of prosperity.
What we cover:
- Melissa's insights on aligning energy with goals and practical practices for manifestation.
- Harmony explains Ayurveda's role in connecting individuals to their self-belief and awakening purpose.
- The interplay between Ayurvedic principles, purpose, and manifesting a prosperous life.
- Melissa's response to overcoming past traumas and their contribution to discovering one's true purpose.
- Harmony shares an Ayurvedic approach to prosperity, illustrating with insights and stories.
- Practical tips and practices for aligning energy, connecting with self-belief, and overcoming trauma.
- The profound connection between life's challenges, soul lessons, and realising one's purpose.
- Integrating Ayurvedic wisdom into daily life for holistic success and prosperity.
- Closing thoughts on the transformative power of aligning purpose and prosperity.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa:
FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
| |||
| 12 Feb 2023 | An unapologetic weight loss memoir & setting boundaries with Suzanne Culberg | 00:48:06 | |
Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. Suzanne's book "The beginning is Shit - an unapologetic weight loss memoir" is a down-to-earth, real & heartfelt story of Suzzane's weight loss journey from childhood to adulthood. It is funny, inspiring, sad and all the emotions in between. In this episode, Suzzane shares her story, her struggles and how setting boundaries is the key to success. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE Connect with Suzanne: | |||
| 23 Jan 2022 | What is an Ayurvedic Cleanse? Ep. 73 | 00:24:01 | |
Have you ever wondered what an Ayurvedic cleanse looks like? In today's episode, Harmony explains: - What an Ayurvedic cleanse is - The 3 phases of an Ayurvedic Cleanse - How to know if you should cleanse - Who should NOT cleanse - How an Ayurvedic cleanse is different from a 'modern detox' program - What you can expect after a cleanse. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au Donate to the Podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 27 Jun 2021 | Men's Health - Emotional, Mental & Physical with Anna Veale | 01:00:30 | |
A discussion on Men's Health... a must-listen for any Women out there who has a significant man in their lives! Please share this episode with the Men in your life!
Anna is a mindset coach, speaker and online trainer based in Tauranaga, NZ. She specialises in Men's Wellbeing & has been helping people get positive results for the past 17 years.
In this episode we discuss:
~ Men's emotional & mental health
~ Why Men struggle with their mental health
~ What Men do that can be detrimental to their mental, emotional and physical health
~ How nutrition and physical activity plays an important role in men's health
~ The 4 pillars to getting started with Mental, emotional and physical health
~ The importance of connection and how Men can establish a connection to self & others
~ Tips for Men's wellbeing
~ The spartan habit changer for Men
Connect with Anna:
www.freshcoaching.me
@annavealecoach
@freshcoachingnz
BeyondBlue Website
https://www.beyondblue.org.au/
Podcast Links for Harmony
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Women's Health, Know Thy Self online course:
https://harmonyinspiredhealth.thinkific.com/courses/Womens-health
| |||
| 15 Nov 2020 | Managing Endometriosis & PCOS with Naturopathic Kate | 00:51:19 | |
1 in 10 women suffer with Endometriosis 6-10% of the female population suffers with PCOS & 30% of fertility issues are due to PCOS, & to top it off it is the most common endocrine disturbance affecting women 15-30 yrs of age. In this episode Kate shares her naturopathic wisdom on how she treats Women with Endometriosis & PCOS (Poly Cystic Ovarian Syndrome) through holistic health. Harmony shares her Ayurvedic natural medicine insights on Endometriosis and PCOS Connect with Kate: https://www.instagram.com/naturopathy_with_kate/ Connect with Harmony: www.HarmonyInspiredHealth.com.au https://www.instagram.com/harmony.inspired.yoga.ayurveda/ https://www.facebook.com/Harmony.Inspired.Health Join the tribe: https://www.facebook.com/groups/AyurvedicSoulSister Learn more about Ayurveda: https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda | |||
| 13 Aug 2023 | Why we should go back to traditional nutrition philosophies and ancestral eating with Lisa Mase. Ep 115 | 00:52:42 | |
Lisa Mase' (pronounced Leeza Mah-zay) is a non-binary nutritionist, herbalist, food sovereignty activist, and parent. Lisa is passionate about ancestral foods, intuitive eating, cooking culturally appropriate foods, walking in the woods, and writing poetry. She speaks six languages and is inspired daily by her clients and students. She was born and raised in Italy where she learned the time-honored traditions of cultivating wellness with folk herbalism, local, seasonal food, and ancestral healing. In this episode we discuss: - Why Lisa became a nutritionist - What are traditional nutrition philosophies - What is ancestral eating - How to take an integrative approach to nutrition - Why dieting is not sustainable - The role nutrition plays on our hormones, gut health & mood - How to create a better relationship with food Connect with Lisa: www.harmonized-living.com Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 10 Dec 2023 | What are your dreams telling you? Ep 132 with Megan Mary | 00:37:06 | |
In this episode, we delve into the mystical world of dreams with our extraordinary guest, Megan Mary. As a dreamworker and mystic, Megan specialises in the art of dream interpretation, helping women connect with their subconscious mind to unlock transformative insights. Megan's personal journey from chronic illness to enlightenment serves as the backdrop for a captivating discussion on the power of dreams in promoting self-discovery and personal growth. In this episode, we cover:
Connect with Megan: https://womensdreamanalysis.com Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 05 May 2024 | Beyond Generations: Ancestral Clearing for Intergenerational Trauma with Elizabeth Kipp. Ep 144 | 00:46:41 | |
Beyond Generations: Ancestral Clearing for Intergenerational Trauma with Elizabeth Kipp In this episode, we delve into the profound world of Ancestral Clearing with stress management and historical trauma specialist, Elizabeth Kipp. Discover how acknowledging the gifts and burdens of our ancestors can lead to transformative healing, paving the way for personal and collective well-being. Key Discussion Points:
For more information, visit Elizabeth Kipp's website. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 05 Mar 2023 | Tools for Inattention & ADHD in Children with Dr Mary Beth Brinson. Ep.102 | 00:46:11 | |
Meet TALi Health's CEO, and Chief Medical Officer, Dr Mary Beth Brinson. The former Vice President of Global Clinical Affairs, with medical devices leader Cochlear Limited, Dr Mary Beth is now leading TALi Health towards pioneering a new digital solution to safely and effectively address one of the world's most common neurological issues – inattention. TALi Health is a pioneering Australian therapeutic technology company founded on 25 years of research in developmental psychology and TALi is quickly changing the world! TALi has developed a game-like app that can diagnose (TALi DETECT), and train (TALi TRAIN), young children with attention difficulties. In this episode, we talk about: - The difference between inattention, ADHD & autism in children. - Why is there an increase in adult "onset" ADHD diagnosis - The difference between hyperattention and inattention - The science behind ADHD - Tali Health's new digital solution to inattention & ADHD in children https://www.talihealth.com.au/ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 27 Aug 2023 | How to strengthen your intuition to optimise your health & life with Allison Sutter. Ep. 117 | 00:39:44 | |
Allison Sutter, M.Ed., is an intuitive, channel, author, and spiritual mentor. For over eight years, she's been creating and facilitating online self-help classes for students worldwide. Her newest book, The Halfways: A Guidebook for Strengthening Your Intuitive Connection, hit bookshelves in March 2023. In this episode we discuss: - What is Intuition and why it is different for everyone - How to strengthen intuition - When to trust your intuition - What happens when you listen to your intuition and things didn't work out as you hoped for - Discerning between the ego and intuition - The difference between intuition & manifesting - How to use intuition to optimise your health Connect with Allison: www.allisonsutter.com Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 07 Mar 2021 | Food intolerances & allergies with Chae Calder | 00:58:02 | |
Chae is a qualified Naturopath, Educator, Speaker & founder of The Wellness Emporium who has done extensive research in the areas of gut health and the microbiome, alongside female health conditions. In this episode we discuss: 1. The difference between food intolerances & allergies 2. How & why food intolerances occur 3. Food intolerance testing & treatment 4. Gut microbiome 5. How to heal your gut 6. Gluten & dairy intolerances 7. Who should avoid gluten even if they do not have a diagnosed 'allergy' Chae has kindly offered my listeners a discount on her program: Freedom From Food Intolerance Wellness Ultimate Package - it saves you $250! Code: harmonyhealth https://programs.thewellnessemporium.com.au/freedom-from.../ Connect with Chae: https://thewellnessemporium.com.au/meet-naturopath-chae/ https://www.instagram.com/the.wellness.emporium/ https://www.facebook.com/thewellnessemporiumau/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul | |||
| 18 Nov 2019 | Ayurveda Psychology & how it saved my life! with Samantha Doyle. | 01:01:35 | |
*Trigger Warning* There are some topics and language in this episode that is not suitable for kids or may be offensive to some people. Ayurveda literally saved Samantha's life!!! Sam went from a lost soul working in a strip club, suffering with an eating disorder, self harm, poor health, drug and alcohol abuse to a renowned yoga & spiritual teacher, Ayurveda transformation coach & successful business owner, living her best life helping others to heal both physically & emotionally... How did she make the transformation? Listen up because she is about to tell you in this episode. Sam is a self confessed growth & social change advocate, with a background in yoga, Ayurveda, fitness and coaching. Sam thrives off helping people pursue their potential and transform their lives through the path of self discovery. You can connect directly with Samantha via her FB page: https://www.facebook.com/samantha.dolye Samantha's Live To Serve Academy: livetoserve.com.au Connect with Harmony: www.HarmonyInspiredHealth.com.au FB: https://www.facebook.com/Harmony.Inspired.Health IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister | |||
| 21 Jul 2024 | Harnessing the Seasons: Ayurvedic Self-Care Rituals EP 151 | 00:20:46 | |
Join us as we explore the Ayurvedic approach to seasonal self-care rituals. In "Harnessing the Seasons: Ayurvedic Self-Care Rituals," we delve into how aligning our lifestyle with the changing seasons can enhance our health and well-being. Discover practical tips and Ayurvedic wisdom to stay balanced throughout the year, from nourishing your body in winter to cooling down in summer. Tune in to learn about specific self-care practices, dietary recommendations, and holistic remedies tailored for each season. Key Points Covered:
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 25 Jul 2021 | Your Vagina & its microbiome with Joanna Macmeikan | 00:42:44 | |
Joanna Macmeikan is a Chinese medicine practitioner who supports Women of all ages with hormonal imbalances, period problems, fertility challenges, recurrent infections or menopause symptoms. Her work in women's health has led Joanna to study the vaginal microbiome, which is an emerging area of research but one that plays a huge role in women's sexual health and the treatment of recurrent genitourinary infections. In this episode we discuss: What is the vagina microbiome? What does a healthy vagina look like How do you know if you have an imbalanced Vaginal microbiome? Candida, what's the go? Common conditions and treatments How to preserve the vaginal microbiome 57 Connect with Joanna: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health . | |||
| 03 Sep 2023 | How to biohack your genetics to optimise your health with Dr Lulu. Ep.118 | 00:41:12 | |
Dr Lulu is a naturopathic physician and expert in women's health, biohacking and genetics. She is devoted to living the happiest and healthiest life through shifting, transforming and optimizing DNA. In this episode we discuss: - How understanding your Genetics and DNA is vital in a person's health and healing - The power of having a holistic approach to reaching optimal health - What impacts our genetics - Disease and genetics - What DNA and hormones have in common - How your genetics affects your hormones - Herbal medicine - Futuristic foods Connect with Dr Lulu: https://doclulu.com/ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 07 Jun 2020 | Do you have an Eating Disorder? How to STOP the Diet Binge cycle With Alia Kriel | 01:08:14 | |
Alia Kriel is a certified health & life coach who helps women to stop binge eating. After suffering her own battle with eating disorders including anorexia, bulimia and orthorexia, she was motivated to support women who are trapped in the diet and binge cycle. Through her work she saw the importance for all women to find self compassion, acceptance and worth in order to live a full and empowered life. Using a combination of mindset, habit change and nutritional coaching she helps women to transform their relationships with themselves to feel more relaxed, confident and happy. We discuss: Alia's story What is Anorexia, Bulimia & Orthorexia How to curb the diet binge eating cycle Self compassion, acceptance and self worth core beliefs Do you identify as having an disordered eating patterns? What you can do to help yourself if you identify as having an eating disorder You can connect with Alia: https://www.facebook.com/nutrireaustralia/ Connect with Harmony or book your Ayurveda & Integrative Health Consultation: www.HarmonyInspiredHealth.com.au Join the Tribe: https://www.facebook.com/groups/SoulSistersOfAyurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health/ Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ | |||
| 28 Aug 2022 | The magic of your breath {workshop for Ayurveda Alchemist Students} with Dani Smith. Ep. 87 | 00:58:00 | |
In this episode, I am sharing with you a workshop on the Magic of Breathwork that our guest expert facilitator, Dani Smith, ran for the Ayurveda Alchemist students. This is a special episode because we are giving you a sneak peak behind the scenes into one of our student workshops. This episode is full of wisdom and practical advice. I am sure you will learn a lot from it and be able to use the insights to help yourself &/or your clients. Let us know what you thought &/or if you have any insights from the session. You can continue the conversation in the Ayurveda Soul Sister Tribe \\ Women's Health FB group. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 16 Sep 2019 | #008 Digestion, Gut Microbiome & how the GAPS diet can heal your gut? with GAPS Practitioner & Herbalist Belle McPhee | 00:52:10 | |
Can the GAPS diet help to heal your gut?
Belle McPhee is an Herbalist of more than 20 yrs. and a specialist GAPS practitioner who helps adults and children heal their gut, digestive disorders and associated conditions.
Belle is a passionate practitioner who explains the benefits of the GAPS diet and how it can not only help repair the gut and the many symptoms associated with leaky gut such as brain fog, indigestion, bloating, constipation, loose stools, fatigue.
She also works with children who lack concentration and focus as well as children with developmental delays. Natasha Campbell-McBride, who invented the GAPS diet & theory states that she helped to cure her first child of autism.
Belle explains how GAPS can help people who suffer with IBS & the importance of our gut microbiome.
www.bellemcphee.com
Bell McPhee - Gut Health Coach facebook page
Ayurveda & Integrative Health Consultations with Harmony:
www.harmonyinspiredhealth.com.au
Harmony Inspired Yoga~Ayurveda~Pilates Facebook
Instagram: @Harmony.Inspired.Yoga.Ayurveda
| |||
| 15 Aug 2021 | The 4 Goals of Life... According to Ayurveda | 00:16:36 | |
According to the classical Ayurvedic text, there are 4 goals of life: Dharma: (Right living/service) Kama: (sensory pleasure) Become an Ayurvedic Alchemist: AYURVEDA ALCHEMIST is for those women who are ready to get started with a career in Ayurveda, to have more income, more fulfilment and more time to do the things that light you up. The 6 months Ayurveda Alchemist PROGRAM consists of: 1. 10 X live lectures 2. Fortnight additional live Q&A Support to keep you going 3. Daily support inside of the VIP Facebook Community 4. 3 Guest Experts to help enhance your learning and help position your new business for success. 5. Workbook & slides for the visual learners 6. Community connection with other soulpreneurs 7. My Vedic cleanse recipe book full of recipes that you can share with your clients. 8. A framework to build a soulful business 9. Priceless personal development & mentorship 10. An online portal that can be downloaded as an app so you can take your course with you in your pocket! 11. Rose Gold VIP gets a 40-minute coaching call with Harmony https://harmonyinspired.wixsite.com/ayurvedalifecoach Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: | |||
| 19 Jun 2022 | What is Ayurveda & what is an Ayurvedic Doctor or Practitioner? Ep. 82 | 00:27:32 | |
In this episode Harmony discusses: 1. What is Ayurveda 2. The 8 branches of Ayurvedic medicine 3. The difference between an Ayurvedic doctor, practitioner, therapist, councillor & coach 4. History of Ayurveda Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 05 Feb 2023 | BONUS Ep: How to embody your Higher Self so that you can live the life that you were meant for. | 00:28:53 | |
Harmony gets vulnerable and shares a download she had when in a mediation. Our human nature & spiritual essence co-exist. We are both human beings & spiritual beings. To nurture both is to establish holistic health & well-being. This understanding is backed by Ayurvedic Medicine & the 4 goals of life. Learn how understanding this concept will help you truly embody your higher self so that you can live the life you were meant for. Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 01 Sep 2024 | The Secrets to Loosing Weight in Midlife Without Counting Calories with Nagina Abdulla. Ep155 | 00:50:47 | |
In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC Berkeley, Nagina brings a wealth of knowledge and personal experience to the table. Join us as we dive into:
We also touch upon Ayurvedic principles and how they align with boosting metabolism and maintaining a healthy weight. Call to Action: Ready to transform your metabolism and achieve sustainable weight loss? Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women starting on September 9th to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily. You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food. Sign Up: https://masalabody.com/boost/?rootabl=harmony Listen to this episode to gain valuable insights and practical tips on boosting your metabolism and creating a healthy lifestyle in midlife. Follow Us: Don't forget to subscribe, rate, and review our podcast if you enjoyed this episode! Thank you for listening. | |||
| 14 Aug 2022 | What is Adrenal Fatigue? How can Ayurveda help you recover from Adrenal Fatigue? Ep. 86 with Harmony Robinson-Stagg | 00:28:50 | |
In this episode Harmony covers: What is HPA axis dysregulation / Adrenal fatigue? What are the signs & symptoms? Treating HPA axis dysregulation / Adrenal fatigue with Ayurveda Tests that you can do to confirm HPA axis Dysregulation / Adrenal Fatigue. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 02 Dec 2019 | Healing after loss... The magic of Mala beads with Emma Patrick | 00:59:24 | |
Today on the show I have the beautiful Emma, founder of Ava Jewels speaking to us about Mala beads and how they can help us heal. Emma has a truly inspiring and heartfelt story of how Mala beads helped her personally heal after loosing her baby Ava. We Discuss: What mala beads are & how they can help you heal. Crystal gem stones and how to choose the right one for your mind~body type The sacred Radruksha beads & the mythology behind them Find out more about Emma's workshops and events: www.avajewels.com.au/ FB: @avajewelsaus IG: ava_jewels Book your Ayurveda & Integrative Health Consultation with Harmony: www.HarmonyInspiredHealth.com.au Join us at Retreat. Save $300 if you book before January 31st 2020: www.HarmonyInspiredHealth.com.au FB: @Harmony.Inspired.Health IG: @harmony.inspired.yoga.ayurveda | |||
| 18 Aug 2024 | Transform Your Day: Ayurvedic Rituals for Everyday Wellness with Chasca Summerville. Ep154 | 00:58:50 | |
In this episode, we are thrilled to welcome Chasca Summerville, an esteemed Ayurvedic Practitioner and author of "Ayurvedic Rituals." Chasca shares her profound insights on dinacharya, the Ayurvedic concept of daily routines that promote balance and well-being. Discover how incorporating simple yet powerful rituals into your daily life can transform your health, enhance your energy, and bring more harmony into your day. Join us for an inspiring conversation filled with practical tips and timeless wisdom on living an Ayurvedic lifestyle. Key Points Covered:
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 07 May 2023 | Healing through Childhood Trauma with Melissa Alves. Ep. 105 | 00:52:22 | |
****TRIGGER WARNING**** This episode contains references to sexual abuse & childhood abuse. There is also profanity used. In this episode, Melissa opens up & shares her story of childhood abuse and how she has been able to heal and move through the trauma. Melissa is raw, honest and inspiring with such a beautiful and powerful message. Listen to this episode with an open heart & mind and let her magical soul touch you with inspiration. Melissa is an intuitive life coach & healer. She empowers women to have the courage to heal from their trauma, remember and awaken to their essence to embody and elevate all areas of their lives. Melissa’s mission is to help raise the consciousness of humanity by guiding women to activate their own healing power. Connect with Melissa: Website https://www.melissaalves.com Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 31 Oct 2023 | Mindful Living: Cultivating Present-Moment Awareness in Modern Day Living;Ep 6 BONUS SERIES; Evolution of your higHERself™ | 01:02:19 | |
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg In this bonus episode, Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life. What you will learn from this episode:
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa: FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/ Follow on IG: https://www.instagram.com/iammelissaalves/ Website: https://www.melissaalves.com/
| |||
| 14 Jan 2024 | Breaking Free - Limiting Beliefs and Ayurvedic Psychology. Ep133 | 00:20:34 | |
In this episode, host Harmony Robinson-Stagg takes listeners on a profound exploration of Ayurvedic psychology and the journey to break free from limiting beliefs as we step into 2024. Episode Highlights:
Overcoming Limiting Beliefs with Ayurvedic Wisdom Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 19 Jan 2020 | Supporting Menopause through Ayurveda | 00:24:00 | |
An ayurvedic Perspective on Menopause and how you can support your mind and body through the transition.
Lets stay connected:
Join me for the I am WORTHY Day Retreat 16th Feb.
www.HarmonyInspiredHealth.com.au
Hang with me on FB:
https://www.facebook.com/Harmony.Inspired.Health/
Check out my Insta:
www.instagram.com/harmony.inspired.yoga.ayurveda
| |||
| 14 May 2023 | The REAL reason your Hormones have gone CRAZY & how Ayurveda can help! BONUS EPISODE | 00:33:30 | |
Have your hormones gone crazy? Or are they making you feel crazy? In this episode, Harmony shares the real reasons your hormones have gone crazy and how Ayurveda can help you achieve optimal hormonal health! So let's dive in.... "Your health and well-being are your birthrights, and Ayurveda offers a holistic approach to help you achieve balance and harmony in all aspects of your life including your hormones." Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Visit: https://www.harmonyinspiredhealth.com.au/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 26 May 2024 | Self-Doubt... Get over it! {BONUS Series - Evolution to your higHERself™} S2E6 | 00:34:52 | |
In this episode, Harmony & Melissa discuss the complexity of Self-Doubt and how to get over it!
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ IG: @harmony.Inpsired.Ayurveda Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Alchemy of HER Business Mentorship: https://www.melissaalves.com/alchemyofher Connect with Melissa: https://www.melissaalves.com/
| |||
| 08 Nov 2021 | Facing your fear & prioritising yourself with Amber Hagberg. Episode 64 | 00:46:21 | |
In 2008, Amber was going through a time of desperation and deep depression, she felt that she had no purpose or desire for life….. until she found Yoga. Upon taking a HUGE risk and moving to Costa Rica back in 2015, Amber has lead over 20 yoga teacher training, a dozen yoga retreats, and coached 70+ women to live a yoga lifestyle. In this episode we discuss: 1. How Amber got out of a time of desperation & depression 2. The philosophy of yoga 3. How to face your fears 4. The 'ego' self vers out higher self 5. Spiritual bypassing 6. How to prioritise yourself and follow your dreams Connect with Amber Hagberg: www.amberhagberg.com Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au | |||
| 19 Sep 2021 | Life beyond Cancer, a story of Courage & Friendship with Janna, Nicky & Melissa | 00:35:49 | |
Soul Sisters Unite was founded by Janna, Melissa, and Nicky, whose lives were forever changed by Breast Cancer. During their treatment, they created a group to support each other with the sometimes uncertain road that is cancer. The trio from Soul Sister Unite state that they reflect on this time with gratitude, for it was these circumstances that brought us together and created friendships that continue to enrich our lives in so many ways. Their beautiful bond brought them together to help others going through what they have gone through after being diagnosed with breast cancer. Today we will hear their stories of courage and their wise wisdom they wish to share with other ladies. Connect with Soul Sisters Unite: www.soulsistersunite.com.au Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: | |||
| 07 Jul 2024 | Father Complex "Daddy Issues" with Jamila Bonvegna. Ep 149 | 00:40:01 | |
Join us in this insightful episode as we explore the complexities of the Father Complex with our special guest, Jamilla, a dedicated Father Complex Coach. Jamilla empowers women aged 25-35 to navigate and transcend the challenges associated with father absence, neglect, or unhealthy dynamics. Through compassionate guidance and therapeutic techniques, Jamilla helps her clients reclaim their sense of self-worth and autonomy. Tune in to discover practical tools and strategies for healing and transformation. Main Topics Covered:
Connect with Jamila: https://www.instagram.com/__evolv3/ Connect with Harmony: https://www.instagram.com/harmony.inspired.ayurveda/ Join our Facebook Community for live trainings: https://www.facebook.com/groups/AyurvedicSoulSister/ Website: www.harmonyinspiredhealth.com.au Interested in becoming certified in Ayurveda? Book a FREE clarity call: https://p.bttr.to/3r0ymHb | |||
| 17 Dec 2019 | Why stress is making you FAT, TIRED and feeling OVERWHELMED | 00:56:55 | |
Have you ever made the link between stressfull periods in your life and weight gain, fluid retention, fatigue and general overwhelm?
Do you wonder why despite exercising the same (or more) and eating well the weight just seems to stick around? ... there is a reason, so listen up whilst I explain how our body thinks it is actually helping us and how we can reverse the symptoms so we can thrive, balance out Mind~Body and enjoy life!
Final episode for Season 1 - Thank you to all my listerners for your support. I look forward to bringing you more episodes in the new year!
Lets stay connected:
Come to Bali with me for the SOUL VIBES & REVIVE RETREAT.
www.HarmonyInspiredHealth.com.au
Hang with me on FB:
https://www.facebook.com/Harmony.Inspired.Health/
Check out my Insta:
www.instagram.com/harmony.inspired.yoga.ayurveda
| |||
| 13 Feb 2024 | MASTERCLASS: HOW I created HOLISTIC SUCCESS & 3 reasons why Ayurveda WILL make you a more SUCCESSFUL Health & Wellness Professional, HOLISTIC LEADER or Healer | 01:13:39 | |
Ayurveda + Your Existing Health profession = Peak Health + 6 figure business [FREE MASTERCLASS] Do you want this framework from a multiple Award nominated entrepreneur? 🔥 Hi! I’m Harmony Robinson-Stagg, your mentor for this Masterclass. From being a Mum to Twins to a 6 figure Ayurveda Women’s Health coach & Business Mentor, I have combined my 19+ years of personal & professional experience into just ONE Framework—higHERself™ framework 🔥 This has brought both Health & Wealth results for me, my clients, and clients of my clients! So, meet me and many like-minded health professionals in this value-packed virtual session where we’ll cover: ✨A powerful holistic health strategy crafted for you to show up your higher self in both business and life. ✨My bulletproof roadmap to bring deeper & faster transformations in your clients’ lives ✨Building authentic authority & holistic success as a High-level coach/ practitioner/ healer ✨Complete clarity on creating Soul of your business to drive undeniable success ✨Ayurveda + my exclusive higHERself™ framework for greater success as a health & wellness professional P.S: This Masterclass is for every women health professional who wants to- ✅Explore, learn & integrate Ayurveda into their lifestyle ✅Bring impactful, proven, time-tested and lasting health results for their clients, or ✅Infuse Ayurveda into existing health profession to create a unique high-ticket health business Become a Certifed Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ | |||
| 19 Aug 2019 | #005 Myths about exercise & weight loss with Ellice Di Giovanni | 00:51:11 | |
There are so many myths about exercise & weight loss out there, amongst fad diets & the latest training methods... How do we know which ones are true or not? In this episode Ellice and I speak our truth and help debunk many myths out there on exercise and weight loss. I first met Ellice when I was a nurse at the Emergency department and Ellice was a paramedic. We have gone on to become good friends and recently found ourselves working together once again… this time at one of the world’s leading health retreats. Ellice is the head trainer there & has a wealth of knowledge on exercise, functional movement, energy & health. She has a diploma in Fitness health & wellness, bachelor of science paramedic, represented Australia in 100m hurdles, she is an international mind & movement speaker and published author. Ellice is also the mother of a beautiful boy. We hope that you enjoy this episode and that some of your questions regarding the myths on exercise & weight loss are answered. You can find Ellice at: https://ellicedegiovanni.com https://instagram.com/ellicedigiovanni Connect with Harmony: www.HarmonyInspiredHealth.com.au FB: https://www.facebook.com/Harmony.Inspired.Health IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister | |||
| 05 Jan 2025 | Top 5 Wellness Trends for 2025: Physical, Mental, Emotional & Spiritual Predictions [Ep 169] | 00:23:16 | |
In this episode of Harmony Inspired Health, we dive into the top 5 wellness trends that will shape 2025. From personalised health strategies to nervous system regulation and nature-based healing, this episode is packed with insights to help you elevate your well-being across all dimensions – physical, mental, emotional, and spiritual. Discover how ancient Ayurvedic wisdom aligns with modern trends, and learn simple yet powerful practices you can incorporate into your daily life. Whether you’re looking to reset your health, avoid burnout, or deepen your spiritual connection, this episode has something for you. ✨ Listen in to:
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
| |||
| 01 Mar 2020 | Managing modern day stress, anxiety & setting healthy boundaries with Paige Haines. | 00:55:45 | |
In this episode we discuss how to manage stress, anxiety and overwhelm in our modern day world. Some of the underlying reasons we suffer from stress & anxiety Post traumatic stress disorder. How Kinesiology works and helps minimise built up stress. How to set healthy boundaries and why it is so imprtant Paige also gives us her top 3 fabulous tips on how to manage stress and anxiety when it creeps up on us. You can find Paige Haines at: www.paigehaines.com Sista, busy mumma, high achieving entrepeneur... You give so much to everyone else whilst you suffer in silence with Gut issues, erratic hormones, overwhelm and unable to find your ideal weight. I am here to help & would love to offer you the opportunity to HEAL & work with me 1:1 in my 12 week Ayurvedic MINDBODY Reset Cleanse. This Platinum offer is for those who REALLY want to make a TRANSFORMATION and are willing to do the work. You will get 1:1 Ayurveda & Integrative Health consultations with myself so that we can discover your unique constitution and get to the root cause of your suffering. In the program you will receive specialised body work such as Ayurvedic Lymphatic drainage massages... & to top it off you will finish your cleanse on a 2 night Luxury Ayurvedic MINDBODY Reset Cleanse RETREAT! Let's work together to heal your gut, balance your hormones, cut the feeling of overwhelm and find your ideal weight. Book your discovery call today to see if the 'Ayurvedic Mind~Body Reset Cleanse' is right for you! www.HarmonyInspiredHealth.com.au | |||
| 23 Apr 2023 | What is subconsciously blocking you from money, love, health and joy? With Tiffany Cano Ep.104 | 00:53:08 | |
Tiffany Cano is the CEO of Highly Perceptive People Academy. Many empaths, intuitives, transformational workshop leaders and coaches hire her to help them see and heal their blinds pots, be better at holding space and boundaries because most are overwhelmed, subconsciously guarded, take things personally and contract when feeling fear and negativity. So she helps them be more clear and trust their intuition, feel safe to take confident and empowered action and own your sense of Self. In essence, Tiffany gets you even more aligned and congruent so that you can be even better at receiving more money, love and joy! In this episode we talk about: - what is subconsciously blocking you from money, love, health and joy - How to release your block - The difference between having a shield and healthy boundaries - How to set healthy boundaries Tiffany's free gift: https://2fqq2xyy.pages.infusionsoft.net/. Insight: 9 Blocks to Success, Love, Health & Spirituality Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 09 Feb 2025 | Ayurveda 101: The Foundations of Ancient Healing [Ep 174] | 00:15:03 | |
In this episode, Dr. Harmony Robinson-Stagg delves into the foundational concepts of Ayurveda, an ancient healing system from India. She explains the significance of Ayurveda in modern life, emphasising its holistic approach to health that integrates the mind, body, and spirit. The discussion covers the core principles of Ayurveda, including the five elements and the three doshas, as well as the eight branches of Ayurveda that address various aspects of health. Dr. Harmony also provides practical tips for integrating Ayurvedic practices into daily life, highlighting the importance of personalised nutrition and self-care routines. Chapters 00:00 Introduction to Ayurveda 04:18 Core Principles of Ayurveda 06:58 The Eight Branches of Ayurveda 09:50 Integrating Ayurveda into Modern Life 12:36 The Importance of Ayurveda for Holistic Health Discover your Dosha: https://bit.ly/doshQiz Discover your Ayurvedic Entrepreneur Archetype: https://harmonyinspired.scoreapp.com/ Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ | |||
| 15 Sep 2024 | The top 8 strategies that can help us all add 24 extra years to our lives with Dr Torkil Færø, EP 156 | 00:46:11 | |
Today, I’m thrilled to introduce our guest, Dr. Torkil Færø. Dr. Færø is not only a seasoned GP and emergency physician with over 26 years of experience, but he's also an accomplished documentary filmmaker, author, and award-winning photographer. Throughout his career, he's had the unique opportunity to observe the impact of modern lifestyles on our health through hundreds of thousands of consultations. This experience, combined with a personal wake-up call led Dr. Færø to make significant lifestyle changes that have added years to his life. Now, he's here to share the top 8 strategies that can help us all add 24 extra years to our lives. Join us as we dive into these life-extending tips and explore how small changes can lead to big results Dr Torkil's Book: https://thepulsecure.com/ IG: https://www.instagram.com/dr.torkil/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
| |||
| 24 Apr 2022 | Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78 | 00:38:26 | |
Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD. Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.
In this episode we discuss: - How to combat stress - Beating Depression - How to build self-confidence - The mind-Body connection Connect with Anna: https://www.annadoktor.com.au/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 04 Aug 2024 | Family Secrets & Lies; How They Can Effect Generations. Ep152 | 00:33:14 | |
In this deeply personal episode, we explore "Family Secrets and Lies," where I share my journey of uncovering hidden truths within my family. From my mum’s adoption and the mystery of my heritage to my paternal grandparents' adoptions, we delve into how these secrets have shaped my sense of identity and impacted my holistic health. Join me as I reflect on the emotional and psychological challenges of navigating family secrets and the steps I’ve taken to reclaim my identity and well-being. Key Points Covered:
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 29 Jul 2019 | 003: What is Ayurveda? ... The 5 elements & the 3 Dosha’s | 00:48:41 | |
In this episode I discus the foundation’s of Ayurveda, the 5 elements & the 3 Dosha’s ~ Vata, Pitta, Kapha. You can take my Dosha quizz at www.harmonyinspiredyoga.com
| |||
| 03 Jan 2022 | How to find your purpose with Selena Mason. Ep 69 | 00:37:38 | |
Selena Mason is a Purpose Coach, Spiritual Healer and Intuitive channel. Selena’s life changed when she found herself taken down with complete burnout, chronic fatigue syndrome and fibromyalgia and could barely work. She then went on a mission to heal herself naturally and endeavoured to find her life’s purpose. Since then she has: · Studied under a Shaman and then went onto become certified in Shamanic and Intuitive healing · Worked with her own personal Coach and became certified as a Results and Transformational Coach · Worked with one of the top self-development companies in Australia and has worked alongside some of Australia’s top self-development coaches and trainers Selena’s mission is to empower people to live their life’s purpose. In this episode we discuss: 1. What does "Purpose" mean 2. How to navigate your life purpose 3. Does your purpose have to relate to your career? 4. The 3 step pathway to discovering your purpose 5. How our emotions can relate to feeling purposeful Support this podcast by donating to: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE Connect with Selena: · Instagram: selenamasonlive · Facebook: selenamasonlive Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au | |||
| 15 Mar 2020 | Build immunity by getting that Lymphatic to flow! Reduce fluid retention, congestion, fatigue. | 00:16:26 | |
The Ayurvedic perspective on the Lymphatic System.
How to reduce fluid retention, congestion, fatigue, heaviness & water weight.
Work 1:1 with Harmony in her 12 week Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic RETREAT!
Book your discovery call today to see if it is the right program for you: www.HarmonyInspiredHealth.com.au
| |||
| 13 Feb 2022 | Overcoming imposter syndrome with Sally Watson. Ep 72 | 00:35:56 | |
What is imposter Syndrome? How do we manage it? Sally is a career coach who mentors’ professionals navigating a career change, reinventing themselves or progressing their career as leaders in their field. Part of her role as a career coach and mentor is to help her clients overcome imposter syndrome. But, It is not just people pivoting careers that face imposter syndrome, it can creep up at different stages of our lives holding us back from living our most inspired life so I have invited Sally to come and talk to us about overcoming imposter syndrome. Connect with Sally: https://sallywatson.com.au/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 16 Jan 2022 | Overcoming life struggles & living a more ethical & fulfilling life through Yoga with Laura Humphreys. Ep 70 | 00:55:31 | |
Laura has been teaching yoga and yoga philosophy for over a decade. She has trained with some of the most renowned yogis around the world and offers a philosophical infused yoga teacher training program that is not just for yogis wanting to teach the physical postures but for those who want to embark on their own spiritual journey and dharmic discovery. In this episode we discuss: 1. How yoga has helped Laura overcome her life struggles 2. What is "Yoga off the mat" 3. Yoga Philosophy 4. Why you don't need to practice yoga poses to be a yogi 5. Ethical living 6. Dharma Connect with Laura: http://www.laurahumphreys.com/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au Donate to the Podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 30 Jun 2024 | From $100,000 in Debt to retiring 5 yrs early & 2x your income with Kristen Wonch | 00:53:10 | |
We dive deep into the world of wealth creation with the incredible Kristen Wonch. From overcoming $100,000 in debt to becoming a global money coach, Kristen shares her transformative journey and insights on how to retire 5-10 years earlier and double your income faster. Discover the connection between wealth and health, and unlock the secrets of Kristen's Money Mastery Method, designed to help women master the art of earning efficiently, spending smart, and investing intentionally. With her wealth of experience and expertise, Kristen reveals powerful strategies for overcoming limiting beliefs and achieving financial freedom from anywhere in the world. Tune in as we uncover the keys to financial success and personal empowerment with Kristen Wonch. Key Topics Covered:
Connect with Kristen: Website: https://www.kristenwonch.com Instagram: https://www.instagram.com/kristenwonch.xox/' What to do with your next $100k: https://www.kristenwonch.com/your-next-100k Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
| |||
| 19 Dec 2021 | Breaking through Burnout & Adrenal Fatigue with Adrienne Hornby. Episode 68 | 00:46:39 | |
Adreinne Hornby is a health & wellbeing consultant who specialises in life & career burnout. She is a qualified primary school teacher with a degree in education, a certified integrative nutrition coach and is currently studying her master’s in educational leadership. As you can tell from this brief intro Adreinne is a high achiever, within just 4 years out of uni she climbed to an executive position, earning top dollar…. But she wasn’t happy, she hit burnout & was on the verge of a breakdown. Lucky for Adrienne she put her health first and recovered from the burnout but could see many colleagues of hers still stuck in the rut of burnout. So how did she breakthrough burnout? We are about to find out. In this episode we discuss: 1. The early signs of burnout 2. How to overcome burnout 3. How burnout can affect your overall health including your gut & hormones 4. Nutrition for burnout 5. Nutritional & herbal supplements that can help with adrenal fatigue 6. How Ayurveda treats burnout Connect with Adreinne: Adriennehornby.com.au Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au Support this podcast by donating: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 17 Jul 2022 | You're not broken, it's your Personal Lies with Melissa Melrose ep. 84 | 00:58:57 | |
Melissa Melrose is a Qualified ‘Rebirthing’ Practitioner, Yoga Teacher, Intuitive Life Coach and IIN (Institute for Integrative Nutrition) Holistic Health Coach. She continued her studies in many areas to deepen her knowledge to heal. From holistic health, and yoga, to intuitive life coaching, mediumship, chakra cleansing and meditation. Growing up, she had her own struggles being an empath. In this episode, we take a deep dive into 'personal lies' & limiting beliefs that are holding you back from living your most inspired life. Learn how to uncover your personal lie, how to breathe to access your subconscious conditioning and ways to observe your actions so that you can create positive change in your life. Connect with Melissa Melrose: Website melissamelrose.com Instagram @themelissamelrose Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 24 May 2020 | Ayurvedic healing teas & tonics with Bhamini Lenehan | 00:31:02 | |
Join Bhamini and myself for an Ayurvedic tea party as we discuss the medicinal healing qulaites of different Ayurvedic teas and tonics that you can drink all year round.
Ayuvreda has used herbs in teas for thousands of years to help aid digestion, flu like symptoms, balance your dosha, increase metabolism, energy, nourish the tissues at a cellular level, build immunity and much more.
Greenleaf tea house:
https://greenleafteahouse.com
https://www.facebook.com/GreenLeafThouse/
Harmony Inspired Ayurveda & Integrated Health:
www.HarmonyInspiredHealth.com.au
https://www.facebook.com/Harmony.Inspired.Health/
Join the private FB group: https://www.facebook.com/groups/SoulSistersOfAyurveda/
| |||
| 23 Jun 2024 | Burnouts a Bitch! How to BreakUp with Burnout.... {BONUS SERIES; Evolution of Your higHERself. } | 00:34:31 | |
Burnouts a Bitch! How to BreakUp with Burnout with an Ayurvedic Twist. We are coming to you from experience with clients who have suffered burnout and experiencing it ourselves! Join us for this real & raw conversation on Burnout. Learn the signs and symptoms.... some you may not even realise, the Ayurvedic approach and strategies to prevent and treat burnout. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Alchemy of HER Business Mentorship: https://www.melissaalves.com/alchemyofher Join the Women In Business & Beyond FB community: https://www.facebook.com/groups/womeninbusinessandbeyond/ Connect with Melissa: https://www.melissaalves.com/ | |||
| 16 Mar 2025 | The Truth About Weight Loss: Eat More, Exercise Less & Get Lasting Results with Joe Hoye [EP 179] | 00:37:52 | |
In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg and Joe Hoye discuss the reasons why most diets fail and how to achieve sustainable weight loss. Jo shares his personal journey into women's health coaching, emphasizing the importance of identity change and the flaws of traditional dieting methods. They explore the differences between cardio and strength training, the significance of metabolism, and the concept of 'diet detox.' The conversation highlights the mental roadblocks that prevent individuals from making lasting changes and offers practical advice for overcoming these challenges. Chapters: 00:00 Introduction to Sustainable Weight Loss 02:34 Jo's Journey into Women's Health Coaching 09:58 Understanding Diets and Their Limitations 12:28 The Importance of Identity in Weight Loss 16:59 Cardio vs. Strength Training for Weight Loss 20:59 How Strength Training Impacts Metabolism 24:59 The Concept of Diet Detox 28:05 Eating More, Exercising Less: Is It Possible? 34:00 Overcoming Mental Roadblocks to Change Connect with Joe: https://www.instagram.com/joe.dietdetox/ https://www.facebook.com/joe.h.hoye Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health &Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Website: https://www.harmonyinspiredhealth.com.au Instagram: www.instagram.com/harmony.inspired.ayurveda | |||
| 30 Jan 2022 | Stop overreacting, build resilience & let go of doubt and fear with Lana Hall. Ep. 71 | 00:51:54 | |
Lana is a psychologist, author, wife and mum who had a tendency towards worrying about ‘doing enough’ and getting things ‘right’ Lana was her own inspiration for writing her book ‘The Slow Life Project’. Lana applies Strategies that are evidence based, research backed, and can benefit amazing woman trying to live the most confident, purpose-driven, and yet relaxed life they can. In this episode we discuss: 1. What inspired the 'Slow Life Project' 2. What are values & how can we determine what our own values are? 3. What to do when our values are being tested? 4. Why is building resilience such an important aspect when it comes to managing the way we react or overreact to certain situations? 5. How to manage feelings of overwhelm or self-criticism? Connect with Lana: https://www.sageandsound.com.au/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 20 Apr 2025 | Energy Leaks: How to Stop Draining Your Life Force [Ep 184] | 00:22:38 | |
Have you ever felt physically exhausted, but you didn’t even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done? That, my friends, is an energy leak. Chapters 00:00 Introduction to Energy Leaks 03:12 Understanding Energy Leaks 07:18 Identifying Major Energy Leaks 12:19 Managing Energy from Others 15:47 Nervous System and Energy Management 18:57 Breathwork for Energy Replenishment 21:11 Taking Action to Reclaim Energy Become a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/breathwork/ Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Website: https://www.harmonyinspiredhealth.com.au Instagram: www.instagram.com/harmony.inspired.ayurveda | |||
| 23 Oct 2022 | The best way to exercise for optimal hormone health with Eden Sallenbach | 00:55:23 | |
Eden has a Bachelor of Science in Nursing, over 500 hours of Yoga Teacher Training, and a Certification in Integrative Nutrition. As the founder of her personal brand and company Sincerely Eden, she uses her diverse knowledge to help women harness their ability to live a comfortable, confident, and symptom-free life each and every day of their cycle. This episode is a must for ANY woman because we discuss the best ways to exercise for optimal hormonal health for women who: - Have a menstrual cycle - Have gone through Menopause - Are on the contraceptive pill We discuss how to adapt your exercise regimen according to your cycle too. Connect with Eden: IG: @sincerelyeden Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 26 Apr 2020 | Change your life in 5 minutes with Ang Keates | 00:53:49 | |
In this episode Ang and myself will teach you how to change you life with a practice that only takes 5 minutes a day... although once you start you will want to do it for longer!
Ang Keates is a meditation and yoga teacher who’s intention is to bring more harmony, joy and peace of mind to her students.
As modern life becomes faster & the pressure of life causes stress, our health and wellbeing suffers… Through meditation we can diminish some of the effects of the stress of modern life. All you need is 5 minutes a day to start.
We will share different techniques so that you can choose the one that resonates with you.
This is a tool for life.... find out why.
Connect with Ang:
www.angsolwellness.com
IG: @seedoflife.yoga.oils
Work 1:1 with Harmony in her Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic Cleanse Retreat:
Book your discovery call today to see if this is the right program for you: www.HarmonyInspiredHealth.com.au
| |||
| 29 Jan 2024 | Ayurvedic Wisdom for the Sacred Postpartum Window: A masterclass by Christine Eck. Ep 135 | 01:09:56 | |
"Ayurvedic Wisdom for the Sacred Postpartum Window," featuring the insightful Christine Eck from Sacred Window Studies. Join us as we explore the art of postpartum care through the lens of Ayurveda, unlocking the secrets to harmonious healing and well-being. Christine brings her expertise to illuminate the path to postpartum radiance, providing invaluable insights for the holistic care and rejuvenation of new mothers & carers. Don't miss this second part of our Ayurvedic Alchemist Masterclass series, where the sacred window of postpartum care is unveiled with grace and wisdom. Connect with Christine: https://sacredwindowstudies.com/learn/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 08 Oct 2023 | Awaken Your Hormones: The Magic of Breathwork and Pranayama with Harmony Robinson-Stagg. Ep 123 | 00:27:04 | |
Welcome to the Awaken Your Hormones with your breath episode, where we dive into the captivating realm of breathwork and pranayama, unlocking their extraordinary potential for hormonal harmony. In this transformative episode, we unravel the magic woven within your breath and its profound impact on your endocrine system. Join us as we guide you through empowering breath techniques designed to restore balance, reduce stress, and ignite your inner vitality. Discover how these ancient practices can awaken dormant energies, nourish your hormones, and create a radiant state of well-being. Get ready to embark on a journey of self-discovery and harness the power of your breath to awaken the magic within. Tune in now and embrace a life of vibrant health and balance Show links: Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 04 Oct 2020 | Owning your authentic voice as a health & wellness brand with Steph Zahlka | 00:51:42 | |
Today’s podcast is a little different, instead of discussing health & wellness topics, conditions or treatments we will be discussing how to stand out from the crown as a health & wellness brand in a saturated market. Steph is a branding badass that specialises in making YOU irresistible to your audience. she is an expert at extracting, organising and strategizing your unique essence, the juicy goodness that makes you YOU, and expressing it to the marketplace so you are seen and heard as THE expert in your industry. We discuss:
Connect with Steph: https://jungledesignstudios.com/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ | |||
| 17 Sep 2023 | Histamine Intolerance, Hormones, MTHFR & SIBO with Joanne Kennedy. Ep 120 | 00:55:57 | |
Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide. Joanne’s approach is to identify the root cause of illness. This is done by the use of functional pathology testing, assessing the biochemical individuality of each patient, assessing environmental exposures as well as individual genetic testing if required. Joanne is also the author of a book on Histamine Intolerance and an Executive Contributor Writer for Brainz magazine. This is a very informative episode talking about histamine intolerance in women and the link between hormones, SIBO & the MTHFR gene mutation. We discuss the signs & symptoms and different causes of Histamine intolerance. Connect with Joanne: https://joannekennedy.com.au/ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 11 Feb 2024 | The Power of Ayurveda & your higHERself in Modern Living. Ep 136 | 00:40:56 | |
In this episode Harmony is getting interviewed by Mariah from Muse by Marhia Podcast on the profound impact of Ayurvedic wisdom on contemporary lifestyles, guiding you on a journey to embrace your higHERself. - Harmony shares insights into how Ayurveda serves as a powerful tool for navigating the complexities of modern living. - Discover the principles that empower you to align with your truest self, unlocking the potential for balance, well-being, and purpose. - Join us as we unravel the threads connecting ancient wisdom and modern aspirations, illustrating how Ayurveda can be a guiding force in your journey to embodying your higHERself™. Muse By Mariah: https://www.musebymariah.com/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 26 Aug 2019 | #006 Is protein really an important part of our diet? Should runners strength train? | 00:24:51 | |
In this episodes we bust the myths on how much protein we really need to thrive. We also discuss the importance of strength training for runners. www.HarmonyInspiredHealth.com.au
| |||
| 19 Sep 2023 | Transforming Trauma into Resilience with Ayurveda. Ep 4 BONUS SERIES Evolution of your higHERself™ | 01:10:21 | |
** BONUS SERIES Evolution of your higHERself™ ep 4** In this episode, Melissa and Harmony delve into the transformative power of Ayurveda when navigating life's challenges. This episode provides profound insights into using Ayurveda as a powerful tool for healing and transformation, showing how resilience and growth can flourish even amidst life's most trying circumstances. In this episode, we cover:
Ayurvedic Approaches to Navigating Challenges:
Building Resilience and Thriving:
Personal Journey and Lessons:
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset and purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ SACRED ~ The Retreat: https://www.harmonyinspiredhealth.com.au/retreats/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa: FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/ Follow on IG: https://www.instagram.com/iammelissaalves/ Website: https://www.melissaalves.com/
| |||
| 18 Apr 2021 | The Feldenkrais Method for Pelvic Floor Health with DonnaRose | 00:56:29 | |
DonnaRose McAneney is a Certified Feldenkrais Practitioner (CFP) and Therapeutic clinical Masseuse with over 30 years’ experience. In this episode DonnaRose talks about: - How she discovered the Feldenkrais Method - What the Feldenkrais Method is - Who is suitable to practice the Feldenkrais Method - How the Feldenkrais Method assists with Pelvic Floor health - MindBody connection Connect with DonnaRose: https://www.thebodymoves.com.au/ https://www.facebook.com/DonnaRoseFeldenkrais Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul | |||
| 29 Jan 2023 | What are Ayurvedic Body Therapies & how can they help you heal? with Kyra Edwards. Ep.98 | 00:42:46 | |
Kyra is an Ayurvedic Practitioner and owner of Ayurveda Oasis, a boutique Ayurvedic wellness clinic based on the sunshine coast in Australia. Her mission is to help relieve suffering and uplift her community with mind-body therapies, massage and Ayurveda. In this episode, we discuss the different types of Ayurvedic body therapies and their benefits as well as how you can apply the principles to self-practice at home. Connect with Kyra: Website https://www.ayurvedaoasis.com.au Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 06 Aug 2023 | Dinacharya & Ayurvedic Nutrition. Ep 114 (recording 5 of the 5-part miniseries on The Foundations of Ayurveda). | 00:29:56 | |
Dinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on "Ayurveda Foundations". In this episode, I discuss the importance of an Ayurvedic daily routine & what an Ayurveda routine could look like for you. I then dive into Ayurvedic nutrition, Agni (Digestive fire), metabolism, gut health and the types of foods that promote better health. Become an Ayurveda Holistic Health Coach. Enquire today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ | |||
| 07 Oct 2019 | What you NEED to know about your Liver!!!... coffee enemas, poop, hormones & digestion. | 01:04:02 | |
Lyndal Benadretti is a qualified nutritionist, yoga teacher & founder of Clarity Cleanse retreats. Lyndal has a wealth of knowledge on all things nutrition & liver love'n, but I believe her gift is in the way she can deliver her teachings. She has a real knack for explaining things in an easy to understand way as well as delighting us with her awesome sense of humour. Lyndal talk's about liver health and why it is so important in our modern-day lifestyles. She also loves to chat about coffee enemas (yep that is coffee up your bottom) as well as how Liver health, hormones and digestion go hand in hand. So please listen up because we can all do with some liver love’n … no matter how healthy you perceive your lifestyle to be! You can find Lyndal: Instagram: @lyndal_yoganut Website: www.claritycleanse.com.au Her Yoga Classes: My Health Yoga Connect with Harmony: www.HarmonyInspiredHealth.com.au FB: https://www.facebook.com/Harmony.Inspired.Health IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister | |||
| 03 Dec 2023 | Aromatherapy for stress, anxiety & emotional health disorders with Samantha Morris. Ep 131 | 00:47:03 | |
Meet Samantha Morris, the visionary force behind Samantha Morris Healer. With a dynamic background as a Seafarer Clarity and Confidence Coach, NLP Master Practitioner, and Essential Oil Specialist, Samantha's journey from the maritime industry to wellness is both inspiring and transformative. Her personal voyage from a Purser's role to crafting a purpose-driven life has empowered her to guide others on their paths of self-discovery, resilience, and well-being. Episode Highlights: In this captivating episode, Samantha joins us to delve into the fascinating realm of aromatherapy's impact on stress, anxiety, and emotional health. Tune in as she shares her profound insights, including:
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 05 Sep 2021 | Grey area drinking - Is Alcohol really a problem? with Sarah Rusbatch. | 01:07:58 | |
Sarah is an accredited grey area drinking coach, who previously identified as having a dysfunctional relationship with alcohol which was impacting my mental health, self-esteem, confidence, weight, hormones and general happiness. Sarah has now been 2 yrs sober. Her sobriety success and passion to help other women lead to her setting up a community in Facebook 8 months ago and now has 3400 women globally supporting each other mostly in the area of grey area drinking. She runs alcohol-free challenges and works 1:1 with women looking to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life.Through her work Sarah has been interviewed in the Sunday times, ABC news, mamamia, take a break magazine, many podcasts, front page of over 5 local papers in WA In this episode we discuss: - Sarahs journey to Sobriety - What is Grey Area Drinking - How to identify if you are a 'Grey Area Drinker' - Why you don't have to be classed as an alcoholic to have problems with alcohol - How alcohol affected Sarah's health & wellbeing - How confidence grows through sobriety - Taking those first steps to sobriety If you feel that you have a dysfunctional relationship with Alcohol and would like further support through Alcoholics Anonymous please seek further information via their website: https://aa.org.au/ Connect with Sarah: Website www.slrwellness.com Facebook https://www.facebook.com/slrwellness Instagram @slrwellness Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health | |||
| 27 Nov 2023 | Work-Life Balance... Does it really exist? BONUS SERIES with Melissa Alves & Harmony Robinson-Stagg | 00:43:29 | |
In this thought-provoking episode, we delve into the elusive concept of work-life balance, questioning its very existence. As Harmony, an Ayurveda and women's health practitioner, and Mel, a trauma-informed life coach, share their insights, you'll discover unique perspectives on integrating holistic well-being into the fabric of daily life. Exploring practical strategies, personal anecdotes, and the wisdom of Ayurveda, they challenge conventional notions, inviting you to embrace a more nuanced approach to balance. Tune in to unravel the intricacies of harmonising work and life in a way that aligns with your authentic self and nourishes your overall well-being. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE Connect with Melissa: FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/ Follow on IG: https://www.instagram.com/iammelissaalves/ Website: https://www.melissaalves.com/ | |||
| 21 Oct 2019 | The TRUTH about Energy Medicine, Clairvoyance, Kinesiology & Intuition with Emily Shine. | 01:21:21 | |
In this episode I interview Emily Shine, a professional Clairvoyant, Kinesiologist and spritual development mentor. Emily sheds the TRUTH & dimystifies the stigma about energy medicine, clairvoyance, kinesiology, aura readings and intuition. Emily explains how energy medicine can help you heal & live your most inspired life. She tells us how we can increase our intuitive power & how everyone has this ability. Emily answers the question 'How do we know if it’s our intuition or our ego speaking?' We go into the science behind energy medicine and what vibrational frequency means, also discussing the science behind it. We discuss kinesiology and how to see auras. She explains how natural health & energy medicine can complement western medicine in this modern world. You can find Emily at: http://www.emilyshine.com FB: https://www.facebook.com/EmilyShine11 Dr Emoto's work: https://www.masaru-emoto.net/en/science-of-messages-from-water/ You can find Harmony at: (Book your Ayurveda & Integrative Health Consultation, retreat, workshops or just reach out to say hi) Connect with Harmony: www.HarmonyInspiredHealth.com.au FB: https://www.facebook.com/Harmony.Inspired.Health IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister | |||
| 13 Mar 2022 | How Ayurveda can help you BOOST ENERGY with Alison Evin | 00:52:20 | |
Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction. In this episode we discuss: - Why a daily routine is important for energy conservation - Practical Ayurvedic morning routines to help you boost energy - Ayurvedic Nutrition for energy - Ayurvedic detoxes - Ayurvedic herbal medicine for adrenal support, stress & fatigue - Herbal Adaptogens Connected with Alison: Website: www.atmanahealing.com Instagram: @alison.atmanahealing Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Follow on IG: https://www.instagram.com/harmony_Inspired_Health Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 08 Aug 2023 | Nurturing Self-Compassion: Embracing Your Wholeness. {An Evolution to your higHERself™ Edition} Ep.2 | 00:45:03 | |
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg. As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey. In this episode, we dive deep into the transformative journey of self-compassion, exploring how the ancient wisdom of Ayurveda and trauma-informed practices can guide us towards profound healing and inner growth. Introduction:
Ayurvedic Understanding of Self-Compassion:
Trauma-Informed Techniques for Cultivating Self-Compassion:
Unleashing the Healing Power of Self-Acceptance: Hear personal accounts of how self-acceptance and Ayurveda intertwine, offering a transformative path to inner growth and emotional healing. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa: Follow on IG: https://www.instagram.com/iammelissaalves/ Website: https://www.melissaalves.com/
| |||
| 11 Oct 2023 | Empowering Relationships: Nurturing Connection & Boundaries. Ep 5 BONUS SERIES; Evolution of your higHERself™ | 01:06:32 | |
In this episode, we dive deep into the world of nurturing empowering relationships through Ayurveda and trauma-informed practices.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE Connect with Melissa: FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/ Follow on IG: https://www.instagram.com/iammelissaalves/ Website: https://www.melissaalves.com/ | |||
| 25 Feb 2024 | Navigating Health Information Overload: Simple Steps to Start Right Now. Ep 137 | 00:13:48 | |
In today’s episode, we tackle the complexities of health information overload. As we step into the new year, the air is thick with the latest wellness trends, and it's easy to get swept up in the marketing frenzy. But here's the truth – health is not a one-size-fits-all solution, and the wellness trend trap is real. In this episode, we unravel the chaos of information overload and introduce actionable steps grounded in the timeless wisdom of Ayurveda. Episode Focus:
Links:
| |||
| 26 Nov 2023 | How To Create The Life You Desire Within 12 Months with Emma Windle. Ep 130 | 00:54:16 | |
In this episode, we have the pleasure of sitting down with Emma Windle, a former corporate accountant who courageously embarked on a transformative journey, transitioning into a successful yoga studio owner, retreat host, Ayurveda Health Coach, and recently appointed Lululemon ambassador – all within an inspiring 12-month period. Episode Highlights: In this insightful conversation, Emma shares her incredible story and offers valuable wisdom on how to create the life you desire. Get ready to delve into:
Connect with Emma: https://balanceyogastudios.com/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35 | |||
| 07 Feb 2021 | Hormonal imbalances & stress - the effects of stress & trauma on our hormones with Simone O'Feltham | 01:12:08 | |
Simone O Feltham, owner and founder of Integrative Wellness is a Clinical Naturopath who has helped hundreds of clients change their lives and improve their health, naturally. In this episode we talk about: * The effects of stress & trauma on our hormones * Our main hormones and their role in the body * Hormonal imbalances * The adrenals, the Thyroid and their relationship with stress * How hormones impact our mood * Hormones & weight gain Connect with Simone: https://www.integrativewellness.net.au https://www.facebook.com/integrativewellness.net.au/ https://www.instagram.com/iw_integrativewellness/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul | |||
| 01 Nov 2020 | Discover yourself through expressive writing with Jenna Lee | 00:34:41 | |
Jenna is a USA Today bestselling author, youth mentor and life coach who supports daring women and teens to find their authentic voice and discover themselves through writing. We talk about: The art of expressive writing and how it can help relieve stress How to journal Journaling for teens & how this helped Jenna move through her traumatic past Advice on how to publish your first book Finding your voice through writing Connect with Jenna: | |||
| 04 Jun 2023 | Feng Shui your way to health & abundance with Liali Gonzalez. Ep. 107 | 00:38:39 | |
Laili Gonzalez empowers women towards next-level expansion, harmony & wealth using the transformational art of Feng Shui, Home Energetics and Interior Design Laili's mission is to bring home energetics to the forefront of tools entrepreneurs use in propelling their lives towards greater expansion AND harmony in our lives. She is all about the woo, the mindset, AND the aesthetics. In this episode, we discuss how you can Feng Shui your way to greater Health & Abundance. Connect with Laili: https://www.themeazuredlife.com/ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 29 Oct 2023 | Transcending Your Fear About Money with Mariya Shiyko. Ep. 126 | 00:54:37 | |
In this episode we explore the topic of transcending fear about money with our guest speaker, Mariya Shiyko, Ph.D. Mariya, a former university professor turned entrepreneur, shares her expertise on creating a life aligned with purpose and joy. Her award-winning books challenge the mainstream paradigm of self-sacrifice and self-neglect in pursuit of financial goals. In this episode, we cover:
Connect with Mariya: https://www.mariyashiyko.love/ Connect with Harmony: Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Visit: https://www.harmonyinspiredhealth.com.au/ ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 10 Sep 2023 | Pregnancy loss and how to process the emotions with Sharna Southan. Ep119 | 00:58:41 | |
***TRIGGER WARNING**** This episode is about pregnancy loss, we are aware that this may be a very sensitive topic for some. Sharna is a pregnancy loss practitioner, trauma-informed coach and the creator of the institute of healing for pregnancy loss. Sharna is also an angel mum and in this episode, Sharna tells her story of pregnancy loss and how it affected her personally & her relationship. Sharna also explains the trauma of loss and how to support someone who is going through pregnancy loss. Connect with Sharna: https://www.sharnasouthan.com/ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE | |||
| 09 Mar 2025 | These 3 Sacred Sciences WILL Lead To Self-Mastery [Ep178] | 00:21:54 | |
In this conversation, Dr. Harmony Robinson-Stagg shares her experiences and insights into the three sacred sciences of the Vedic tradition: Ayurveda, Yoga, and Jyotish. She emphasizes the importance of these interconnected disciplines in achieving holistic health, self-realization, and spiritual evolution. The discussion covers the core principles of each science, their unique contributions to well-being, and how they work together to guide individuals towards their highest potential and liberation (Moksha). Chapters: 00:00 Introduction to the Podcast and Personal Experience 02:04 Exploring the Three Sacred Sciences 03:23 Understanding Ayurveda: The Science of Life 07:21 Yoga: The Path to Spiritual Evolution 11:49 Jyotish: The Science of Cosmic Influence 14:53 Integrating Ayurveda, Yoga, and Jyotish for Self-Mastery 19:50 The Power of Integration for Holistic Well-Being Connect with Harmony: www.harmonyinspiredhealth.com.au FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification:https://www.harmonyinspiredhealth.com.au/breathwork/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG:https://www.instagram.com/harmony.inspired.ayurveda/ | |||
| 10 Jan 2021 | Prolapse, abdominal separation, constipation, weak bladder & pelvic floor - the low down from Rebecca Lackie an award winning Physio for Women's Health | 01:07:11 | |
Rebecca was awarded the Title of Continence and Women’s Health Physiotherapist by the Australian Physiotherapy Association in 2020. The APA Physiotherapist Title is a measure of career progress. It represents a physiotherapist who is highly qualified with expert knowledge and skills in a particular area of practice. If you attain the APA Physiotherapist Title, you have undergone a rigorous examination process to demonstrate your expert physiotherapy experience and knowledge. On this episode Rebecca shares with us her knowledge on some common women's health issues & how to prevent &/or treat them: * Diastasis Recti (abdominal separation) * Constipation * Prolapse * Bladder health * Pelvic floor strengthening * Exercise post-birth Connect with Rebecca Lackie: http://www.gcphysioforwomen.com.au Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul | |||
| 15 Oct 2023 | How to reconnect to your goddess energy & feminine power with Lisa Marie Rankin. Ep 124 | 00:40:07 | |
Lisa Marie Rankin is an author and an Ayurvedic wellness coach. She specializes in supporting women in mid-life to embrace aging as a time of vitality and new beginnings. Her book, The Goddess Solution, helps women rediscover their feminine power through goddess archetypes so that they can thrive in all areas of their lives. In this episode, we discuss: - What is Goddess Energy & the divine feminine - How Ayurveda helps you connect to your Goddess energy - The Vedic Goddesses and the goddess archetypes - How to connect to your goddess energy & the power within you - Why you are the goddess Connect with Lisa Marie Rankin: www.lisamarierankin.com Connect with Harmony: Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Visit: https://www.harmonyinspiredhealth.com.au/ ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||
| 12 Nov 2023 | Nervous System Awareness: Transforming Trauma to Triumph with Sheridan Ruth. Ep 128 | 00:48:34 | |
Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn how Ayurveda and the lens of the nervous system can help individuals overcome trauma barriers and create thriving businesses. In this episode, we cover:
Connect with Sheridan: https://sheridanruth.com/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/ FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/ Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
| |||