Awf The Record (Jeannette and Mona)
Explorez tous les épisodes de Awf The Record
| Date | Titre | Durée | |
|---|---|---|---|
| 01 Sep 2024 | Awf The Record Trailer | 00:01:29 | |
Here's a taste of what we have coming up in our debut season. Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 12 Sep 2024 | The Group Chat Is Open: Why We Quit, Starting from the Bottom & Raccoon for Dinner | 00:24:53 | |
In our debut episode of Awf The Record, join us as we pull back the curtain on our journey from the newsroom to the podcast studio. We're getting real about why we decided to leave our careers in the news, sharing some of our most memorable highlights, and giving you an inside look at what’s next on our path. From the highs and lows of the media industry to the excitement of starting something new, this episode is all about reinvention, resilience, and keeping it real. Tune in to hear the stories behind our biggest career moves and what inspired us to start this podcast. Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 19 Sep 2024 | The Biggest Dating Mistake You Are Making | 00:56:34 | |
National dating expert, TV host and author, Monique Kelley, sits down with Mona and Jeannette to discuss everything from why the bartender always has the tea to the difference between a deal breaker and a dating delusion. She even reveals the one thing you should never say to a man. Stay tuned til the end when we take questions from our listeners on whether it’s okay to pull an Ashanti and Nelly and spin the block. Resources: Follow Monique on IG: @Cocktailsandconfessions Buy Monique’s book on Amazon: Reality in Chaos Book Monique to speak at your next event: HERE
Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 26 Sep 2024 | Why You Keep Attracting Narcissists | 00:50:52 | |
In this revealing episode of Awf The Record, Jeannette Reyes and Mona Kosar Abdi sit down with renowned narcissism expert Wendy Behary to dive into the world of narcissists. They discuss why you keep attracting narcissists and uncover the traits that make someone the ideal partner for a narcissist. Is it possible to have a successful relationship with one? Can you break free from the toxic cycle—and how do you manage the challenge when the narcissist is a parent? Wendy also sheds light on the differences in how narcissism presents in women, the key questions to ask if you suspect someone is a narcissist, and the alarming rise of narcissism fueled by social media. This conversation is a must-listen for anyone trying to understand toxic dynamics, recognize the warning signs, and protect themselves from emotional manipulation. Follow Wendy on IG: @DonsAndDivas Buy Wendy’s book on Amazon: Disarming the Narcissist Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 03 Oct 2024 | How We Pivoted: Career Moves, Negotiations and Intuition | 01:05:03 | |
In this week's episode of Awf The Record, we delve into our evolving career journeys and personal growth. We discuss handling career pivots, taking calculated risks, and finding fulfillment through ownership. Key themes we explore include self-advocacy, negotiation, mentorship, intuition, imposter syndrome, and corporate wellness. We highlight the importance of having a support system, trusting our intuition, and using strategic leverage to advance in our careers, sharing how one of us multiplied their salary by five. This episode offers relatable anecdotes and motivational insights to inspire professionals across various industries. Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 10 Oct 2024 | Tanner Adell: Manifesting Success, Beyonce Collab & Celebrity Crush | 00:43:31 | |
This week on Awf The Record, we sit down with rising star Tanner Adell, a genre-defying singer-songwriter who's been taking the music world by storm. Tanner's unique blend of country and pop with an unapologetically bold style has captured fans' attention, especially after her standout feature on Beyoncé's latest album, Cowboy Carter. In this episode, Tanner shares what it was like to experience such a whirlwind year and opens up about the biggest adjustments she's had to make since shooting to stardom. Plus, in our signature game, "On The Record," she reveals who has slid into her DMs and find out why our jaws dropped when she told us whose DMs she slid into.
Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 17 Oct 2024 | Shan Boodram: This Is How Often You Should Be Having Sex | 01:22:59 | |
This week on Awf The Record, we're diving deep into the stuff you really want to know. Certified sex educator and intimacy expert Shan Boodram joins us for a no-holds-barred conversation about relationships, sex, and everything in between. From the truth about open relationships and why they can thrive to whether scheduling sex actually kills the vibe, Shan doesn’t hold back. She also tackles the age-old question: How often should you really be having sex? Her answer didn’t just stir the pot—it caused an online meltdown. Stick around till the end when she reveals one of the biggest mysteries about sex that even experts are still trying to figure out. Plus, she hit us with a question that had us stumbling over our words. Trust us, this is one episode you won't want to miss. Buy Shan’s book on Amazon: The Game of Desire: 5 Surprising Secrets to Dating with Dominance - and Getting What You Want Book Shan to speak at your next event: HERE Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 24 Oct 2024 | Sabrina Elba: Relationship Boundaries, Entrepreneurship & Navigating Celebrity | 00:39:53 | |
This week on Awf The Record, Mona Kosar Abdi sits down with Sabrina Elba for an intimate and empowering conversation. Sabrina opens up about her relationship with actor Idris Elba and the intense bullying she faced after their engagement was announced. She shares the personal journey of reclaiming her confidence while managing the spotlight. As the founder of S’able Labs and a UN Goodwill Ambassador, Sabrina also talks about the challenges of entrepreneurship and how her Somali heritage inspires her skincare brand’s mission, using African-sourced ingredients and honoring tradition. From love to business, Sabrina gives us a masterclass in resilience and self-discovery. Follow Sabrina Dhowre Elba on IG: @SabrinaElba Follow S’able Labs on IG: @Sable.Labs Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 30 Oct 2024 | Our Husbands Take Over The Pod | 00:47:40 | |
This week on Awf the Record, the husbands join the group chat as we pull back the curtain on everything you won’t see on our social media. Mona and Jordan reveal the one thing they’ll never do in their relationship, the power of proactive couples therapy, and where they stand on starting a family. Jeannette and Robert get real about their one big regret after a 4.5 years of long-distance marriage, the highs and lows of their fertility journey, and the surprising “third person” in their relationship. And trust us—you don’t want to miss the story of Jeannette sleep-talking at iHop with Mona! Follow Robert and Jordan on IG: @abc7robert @Jduval_ Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 07 Nov 2024 | Grief: Losing A Parent | 00:47:22 | |
On this week's episode of Awf The Record. Mona and JR take turns sharing the deep impact of losing their fathers. In reflection not only do we hear the first-hand accounts of losing a loved one step by step but also the regrets of missed moments that no longer are taken for granted. Mona realizes the pressure she feels to push herself forward in life with a deep sense of gratitude for her parent's sacrifices. Join us as we further heal and find beauty in the unexpected story that is life on earth. Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 14 Nov 2024 | Yvonne Orji : Starting From The Actual Bottom & Landing Insecure | 00:56:09 | |
Mona and JR sit down with Emmy winner and comedy powerhouse Yvonne Orji, who hilariously unpacks what it truly means to start from the bottom. From her Nigerian upbringing, where her parents dreamed of her becoming a doctor, to the sheer terror of breaking the news that she was chasing a career in comedy instead, Yvonne shares how defying expectations brought plenty of struggles—and plenty of laughs. She recounts the early days of her comedy hustle, learning on the job as an actress on HBO’s Insecure, and how the role of Molly was the break that almost wasn’t. Plus, she opens up about her complicated, often comical relationship with Jesus, which inspired her book Bamboozled by Jesus. Get ready to laugh, learn about Nigerian culture, and be inspired by her incredible story of resilience.
Buy Yvonne Oriji’s book on Amazon: Bamboozled By Jesus Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 21 Nov 2024 | Does Fertility Really Decline After 35? Egg Freezing, IVF, and More with Dr. Stephanie Thompson | 00:58:06 | |
This week on Awf The Record, Jeannette and Mona sit down with Dr. Thompson, a leading Reproductive Endocrinologist and Infertility Specialist, for an eye-opening conversation about the IVF and egg-freezing journey. Jeannette opens up about her personal experience with infertility, the emotional rollercoaster of undergoing IVF and what she would’ve done differently. Meanwhile, Mona shares her desire to start a family soon, prompting Dr. Thompson to walk her through the process step-by-step. Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 05 Dec 2024 | Dr. Karen Tang: It’s Not Hysteria - The Truth About Endometriosis & PCOS | 01:01:01 | |
In this season finale of AWF the Record, Dr. Karen Tang—renowned gynecologist and author of “It's Not Hysteria"—joins Mona and Jeannette to set the record straight on women's health. From misconceptions around periods to the mysteries of conditions like fibroids, PCOS, and endometriosis, Dr. Tang dives deep into what many women have been conditioned to ignore or misunderstand about their own bodies. With her expertise, Dr. Tang exposes why women’s pain is often dismissed, the cultural myths that have held back proper care, and the shocking gaps in medical education about menstrual and reproductive health. Together, they uncover the historical biases that persist in medicine, and Dr. Tang shares practical ways for women to advocate for their health—no matter the diagnosis or doctor's opinion. In this candid conversation, AWF the Record delivers eye-opening insights on topics society often keeps quiet about. This episode isn’t just about gynecologic health; it’s a call for change, a celebration of self-advocacy, and an inspiring push for every listener to own their health story. Dr. Karen Tang IG | https://www.instagram.com/karentangmd/ Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 28 Nov 2024 | [Thanksgiving Rewind] The Group Chat Is Open: Why We Quit, Starting from the Bottom & Raccoon for Dinner | 00:24:53 | |
Hey guys! 👋 This episode is a rewind of one of our most downloaded and loved episodes on AWF The Record Podcast. Whether you’re tuning in for the first time or revisiting it, we hope you enjoy it just as much as you did the first time around. Join us as we pull back the curtain on our journey from the newsroom to the podcast studio. We're getting real about why we decided to leave our careers in the news, sharing some of our most memorable highlights, and giving you an inside look at what’s next on our path. From the highs and lows of the media industry to the excitement of starting something new, this episode is all about reinvention, resilience, and keeping it real. Tune in to hear the stories behind our biggest career moves and what inspired us to start this podcast. Enjoy! 🎧 Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 19 Dec 2024 | Mona & Jeanette’s Raw, Real, and Relatable Moments | 00:26:11 | |
In this BEST OF episode, Mona and Jeanette spotlight personal and vulnerable moments shared on this podcast. They open up about navigating infertility and the emotional toll of PMDD, offering raw insights into struggles that many face nowadays. The also duo reflects on their dating adventures, the highs and lows of falling in love, and even how these experiences have shaped their perspectives on relationships. From workplace challenges to moments of triumph, they celebrate the power of determination and self-discovery. Join them as they recall AWF the Record stories and a dash of humor—embodying the spirit of a group chat you never want to leave. KEY POINTS: - Our Husbands Take Over The Pod! - Grief: Losing A Parent - It’s Not Hysteria - The Truth About Endometriosis & PCOS - The Biggest Dating Mistakes You’re Making Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 02 Jan 2025 | Candid Confessions w/ Sabrina Elba, Yvonne Orji, Shan Boodram, Tanner Adell, Wendy Behari | 00:25:07 | |
Today, AWF the Record dives into some of the most intriguing moments of Jeanette and Mona’s special guests. This BEST OF episode breaks down the complexities of narcissistic behavior to discussions about sex education. From the realities of marriage to revealing intimate sex secrets and sharing candid lessons learned along the way, these conversations also deliver the perfect mix of vulnerability, wit, and unfiltered honesty. Don’t miss this one—tune in for the real tea served straight, with no holds barred. KEY POINTS: - Shan Boodram: This Is How Often You Should Be Having Sex - Tanner Adell: Manifesting Success, Beyonce Collab and Celebrity Crush - Sabrina Elba: Relationships, Boundaries, Entrepreneurship, and Navigating Celebrity - Yvonne Orji: Starting From The Bottom and Landing Insecure - Why You Keep Attracting Narcissists Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 09 Jan 2025 | What You Don’t Change, You Choose: Why We Chose to Pivot & Start Over | 00:18:11 | |
In this special BEST OF episode, Jeanette and Mona reflected on pivotal moments in their careers as news anchors and their decision to pivot. They shared personal stories about leaving their anchor roles, the emotional and practical aspects of quitting, and how they used a framework from earlier episodes to guide their choices. Mona discussed fulfilling a promise to her late father by becoming a network correspondent, while Jeanette revealed her desire for more personal ownership in her career. Both also explored the courage it took to prioritize their own happiness. With insights on introspection, mentorship, and protecting your peace, this episode offers inspiration for navigating tough decisions — AWF the Record. KEY POINTS: - The Group Chat Is Open: Why We Quit, Starting from the Bottom & Raccoon for Dinner - How We Pivoted: Career Moves, Negotiations, and Intuition Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 07 Feb 2025 | Are You Ready? SEASON 2 is Launching 2.20.25! | 00:01:16 | |
We’re back—and we’re keeping it REAL (as always). This season, we’re diving even deeper into the confessions, chaos, and hard-hitting truths about life, love, and career. From navigating major pivots to knowing when it’s time to walk away, we’re unpacking the unspoken struggles that come with adulthood. Expect raw, unfiltered conversations, unexpected revelations, and the kind of honesty you’d only share in the group chat. So grab your drink, pull up a seat, and get ready—because Season 2 is about to get even messier, bolder, and more unfiltered than ever. RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 11 Feb 2025 | Ready to Go AWF? Season 2 goes LIVE 2.20.25 | 00:01:17 | |
Welcome to Season 2 of Awf The Record! We’re back—and we’re keeping it REAL (as always). This season, we’re diving even deeper into the confessions, chaos, and hard-hitting truths about life, love, and career. From navigating major pivots to knowing when it’s time to walk away, we’re unpacking the unspoken struggles that come with adulthood. Expect raw, unfiltered conversations, unexpected revelations, and the kind of honesty you’d only share in the group chat. So grab your drink, pull up a seat, and get ready—because Season 2 is about to get even messier, bolder, and more unfiltered than ever. RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 20 Feb 2025 | Friendship Fallouts, Swapping Lives, Saying Sorry | 00:36:34 | |
Season 2 is here, and we’re starting off strong with a conversation that hits home. Mona and Jeannette from Awf The Record sit down to talk about what it’s really like moving back to the city after life in the suburbs—and trust us, it’s deeper than just location. Mona shares why city life feels like the right move for her, from the energy and convenience to the way it keeps her socially connected. Meanwhile, Jeannette gets real about the unexpected struggles of suburban living—long commutes, loneliness, and the challenge of staying connected to friends. But this convo goes beyond just where you live. Tune in as your hosts also dive into the friendships that fade (and the ones that survive) after a big move, how social media shapes our real-life connections, the unspoken power dynamics in apologies, and why some friendships can’t handle conflict (and how to fix it). Life changes, friendships evolve, and sometimes, moving back feels like moving forward. Tap in for a raw and relatable discussion on transitions, friendships, and the reality of maintaining social connections. KEY POINTS - The decision to move back to the city - Challenges experienced from living in the suburbs - City life: Youth and sense of freedom - Navigating the pros and cons of living in the city - The importance of being present and maintaining friendships - Communication on maintaining a healthy relationship - On handling conflicts with friends - The importance of balancing social and personal life - Jeannette and Mona’s plans and goals QUOTES "I'm pretty low maintenance. I kind of treat people and friendships the way I'm fine with being treated. I don't require a lot. But's also like - why not cater to the way someone wants to be treated and what they like and what their preferences are?” - Jeannette Reyes “I can sense problematic people, and that's when I distance myself in the beginning, particularly if you're displaying or if you keep talking about issues that you have with other people.” - Mona Kosar Abdi RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 27 Feb 2025 | Kamie Crawford: Catfish Chaos, Controversy, Career Pivots | 01:29:46 | |
What happens when you walk away from a hit show at the peak of your career? Kamie Crawford knows firsthand. In this episode, Mona and Jeannette pull up a seat with Kamie for an unfiltered conversation about life after Catfish, navigating the pressures of fame, and embracing the next chapter—on her own terms. Kamie spills on everything from her early days as Miss Teen USA (and the intense pageant pressures that came with it) to the childhood bullying that shaped her resilience. Plus, she gets real about why she stepped away from Catfish after six years, the behind-the-scenes tools she used to catch liars in real time (Google reverse image search and PIM eyes, anyone?), and the personal toll that came with the job. And if you think she’s slowing down? Think again. Kamie is leveling up in a whole new way, launching her podcast Relationshit and stepping into her next big era. Hit play and join the Awf The Record group chat as we get into career pivots, internet chaos, and the unexpected lessons that come with betting on yourself. KEY POINTS - Kamie’s journey in pageantry and TV hosting - Career shift: Its challenges and lessons - Kamie’s public persona and personal growth - The importance of building confidence - Catfish show and the pivotal role of taking risks - On making difficult decisions for mental health - Kamie’s experience with controversial comments - The importance of speaking out for your beliefs - Some examples and experiences of catfishing - What’s next for Kamie? QUOTES “Your story is [a] proof of what happens when you bet on yourself and when you choose yourself." – Kamie Crawford “Now that I have reached a certain place in my career, I definitely hit the backspace button more than I used to. I used to just fire everything off. I didn't care what it was, because once I found my voice, I didn't want to lose it.” – Kamie Crawford “You genuinely need to be kind to everyone, because you don't know where people are going.” – Kamie Crawford GUEST RESOURCES Kamie Crawford IG | @kamiecrawford RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 04 Mar 2025 | [Go Awf] Our Unspoken Friendship Tension.. Bring It Up or Let It Go? | 00:08:34 | |
Friendships don’t always come with big fights—sometimes, it’s just a quiet shift, a gut feeling, or an unspoken tension. In this segment, we unpack how small moments can define the strength of a friendship, why apologies sometimes feel like power shifts, and how learning to communicate in relationships can transform the way we show up for our friends. RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 06 Mar 2025 | Red Flags You Should Never Ignore Before Marriage | 01:01:38 | |
Is happily ever after just a fairy tale? Or is marriage set up to fail from the start? With over half of marriages ending in divorce, it’s a question worth asking. On this episode of Awf the Record, Jeannette and Mona sit down with family law attorney Tracey Coates to get real about marriage, divorce, and everything in between. From the biggest red flags people ignore before saying "I do" to the gender differences in why people file for divorce, Tracey brings her unfiltered expertise to the table. She also breaks down the financial and emotional chaos of ending a marriage and why prenups might just be the smartest move you can make. Plus, how shifting cultural norms are reshaping the way we view commitment. If you’re thinking about getting married, currently in one, or wondering if it's time to walk away, this is the conversation you need to hear. Raw, unfiltered, and brutally honest, just like a real group chat. Tune in now! KEY POINTS - Introduction to Tracey - Reasons why people get married - Common “red flags” in marriages - Infidelity and its impact on divorce - Is a prenuptial agreement really necessary? - Divorce’s emotional and its financial implications - Cultural and generational differences in marriage - Considering to undergo a second marriage? - Tracey’s advice to when choosing a divorce lawyer - Benefits of living together before marriage QUOTES “Get a prenup or a postnup.”– Tracey Coates “If you don't own and recognize what went wrong in your first marriage, you're [going to] find the same person, and you're gonna find the same habits that you were doing before.” – Tracey Coates “By nature, people want to be with other people. Companionship is really important; that's why, no matter what level [or] age – people 70-80 [are] getting remarried because they want that companionship.” – Tracey Coates “When you're talking to an attorney, definitely don't go with somebody who can promise you anything, because nobody knows what the outcome is going to be. I definitely would go to an attorney that's going to talk with you about the law and strategize with your specific facts and how that looks and what that looks like down the road from you.” – Tracey Coates GUEST RESOURCES Tracey Coates Reach out to coatesfamilylaw.com/contact RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 13 Mar 2025 | The Power of Rebranding, Staying Consistent and Building Habits | 00:45:08 | |
What does it really take to rebrand your life? In this episode of Awf The Record, Mona and Jeannette sit down with Les Alfred, host of the Balanced Black Girl podcast, to talk about reinvention, discipline, and stepping into the person you want to be. Les shares her journey of rebranding—not as a one-time makeover, but as a daily commitment to intentional growth. She dives into the mindset shifts that helped her stay consistent, the habits that shaped her transformation, and how financial discipline played a key role in her journey. This conversation breaks down the difference between wanting change and actually making it happen. Les explains why rebranding isn’t about aesthetics but about aligning your identity with your actions. She shares how she holds herself accountable, the power of daily deposits, and why tracking progress is key to building confidence. She also opens up about overcoming a scarcity mindset and embracing abundance, recognizing that more is always possible. If you’ve ever felt stuck or unsure about how to start your rebrand, this episode is the reality check and motivation you need. Rebranding isn’t a look—it’s a lifestyle. Tune in now and start shaping the future you. KEY POINTS - Les’s journey as a content creator and her rebrand - Experiences with rebranding and its challenges - How to take actionable steps towards rebranding - The importance of willingness to try new experiences - Mona and Jeannette’s strategies to stay disciplined - Have the “why” to stay motivated - Celebrating wins and overcoming challenges - On optimizing daily routines and habits - The main role of social media and accountability QUOTES “Instead of being like, do I want to get up and do this thing today? I tell myself: I am a person who does this thing, whether that's working out or whether that's like reading.” – Les Alfred “It's important to be mindful of what you consume because, sometimes, we tend to try to embody other people's habits. I tell people all the time: ‘Don't try to do what I do’.” – Les Alfred GUEST RESOURCES Les Alfred IG | @balancedles RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 20 Mar 2025 | Strict Parents, Bathroom Lunches, and Judge Judy | 00:45:11 | |
Before Awf the Record, before the mics, and before the viral moments—who were Mona and Jeannette? In this episode, they get real about their upbringings, family expectations, and the cultural influences that shaped them. From Mona’s strict Somali academic upbringing in San Diego to Jeannette’s Dominican roots in Providence, they reflect on the highs, lows, and awkward phases that made them who they are today. They talk about: Get ready for stories they never thought they’d share. It’s messy, it’s funny, and it’s 100% unfiltered. KEY POINTS - Mona and Jeannette’s life backgrounds - A glimpse of cultural influences & family dynamics - Whose parents are more strict? - The impact of parenting on their behavior - Reflections and Frealizations on upbringing - The challenges of being a first-generation women QUOTES “I did truly believe when my parents said you could be anything you want to be, I'd be like: YES. Yes, I can. So let's do it.” – Mona Kosar Abdi “I never had a curfew. I never felt any pressure too, like — do something a certain way — be something my parents would kind of like. I think they just trusted that we would know what's right and what's what you don't do.” – Jeannette Reyes RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 25 Mar 2025 | [Go Awf] Rebrand Without Losing Yourself (The Hard Truth) | 00:08:16 | |
Trying to change everything all at once? That might be what's holding you back. In this segment with Les from Balanced Black Girl, we talk about the power of focusing on one thing at a time—whether it's building a new habit, embodying a new mindset, or working toward a goal. Small, consistent steps are the real game-changer, not overnight transformations. Plus, we dive into personal stories of growth, financial discipline, and how to actually stick to the changes you want to make. GUEST RESOURCES Les Alfred IG | @balancedles RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 27 Mar 2025 | Taryn: Funny is Sexy, Girlhood and Being Miss New York. | 00:48:16 | |
From Beauty Queen to Comedy Queen—Taryn Delanie-Smith proves that reinvention isn’t just possible—it’s powerful. This week, Jeannette and Mona sit down with Taryn Delanie-Smith—comedian, content creator, and former Miss New York—who turned a viral TikTok into a thriving career. Taryn shares how she went from pursuing diplomacy to building a comedy empire, including the hilarious (and sometimes chaotic) journey that led to a reel that brought her 21 million views and internet fame. Known for her quick wit, iconic characters like Denise the Heaven’s Receptionist, and her refreshing take on beauty and friendship, Taryn proves that switching lanes can be both messy and magical. If you’ve ever wondered what happens when you mix pageant glam with laugh-out-loud comedy, this episode is for you. Hit play and join the group chat—you won’t want to miss this one. KEY POINTS - Taryn’s beauty queen and career background - Her journey to becoming a comedian - Taryn’s first viral video and its impact - Taryn’s early life years and career aspirations - COVID-19, career struggles, and new opportunities - Balancing personal life with the public persona - The impact of social media and audience interaction - Taryn’s experience in pageantry and being Miss New York - Why you need a support system: The power of female friendships QUOTES “To live as an ideal is no life at all. You're not an ideal. You're a person.” – Taryn Delanie-Smith “I had to start viewing my authenticity, in a way, as a responsibility that I had, not only to myself but to others, specifically, because I have a platform.” – Taryn Delanie-Smith RESOURCES: Taryn Delanie-Smith IG | @taryndelaniesmith Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 01 Apr 2025 | [Go Awf] Why Kamie Crawford really left Catfish and the rumors she was fired | 00:06:13 | |
Kamie Crawford has built a career on confidence, honesty, and speaking her mind. But what happens when you start questioning everything? From dealing with toxic industry standards to making the hardest decision of her career, Kamie gets real about the lessons she’s learned along the way—plus, the one piece of advice she wishes she knew sooner. GUEST RESOURCES Kamie Crawford IG | @kamiecrawford RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 08 Apr 2025 | [Go Awf] Divorce Attorney: “Love isn’t the only thing that keeps a marriage together” | 00:07:35 | |
Divorce attorneys have seen it all—messy breakups, unexpected betrayals, and some truly questionable decisions. In this segment, we get into the real reasons people stay too long, file too soon, or should’ve walked away years ago. From high-powered professionals trapped in toxic marriages to clients who expect their lawyer to be their personal attack dog, we’re breaking down the biggest red flags, courtroom shockers, and why some divorces are way overdue.
Tracey Coates Reach out to coatesfamilylaw.com/contact RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 03 Apr 2025 | Why We Struggle to Make (and Keep) Friends | 00:50:11 | |
Making friends shouldn’t feel like a mystery—but in today’s world, it often does. In this episode, Dr. Marisa G. Franco, psychologist and New York Times best-selling author of Platonic, joins Mona and Jeannette to break down the science of friendship. She explores how technology, convenience culture, and societal expectations have fueled an epidemic of loneliness—while also revealing the keys to building meaningful, lasting connections. Together, they tackle why male emotional vulnerability is so rare, why we’ve been conditioned to prioritize romance over deep platonic bonds, and the biggest myths about making friends as an adult. If you've ever felt like friendships should just happen—this episode will change your perspective. And if you’ve ever wondered what kind of friend you are, you won’t want to miss this. Tune in for the science, the strategy, and the push you need to create real, fulfilling friendships. KEY POINTS - Navigating platonic friendships - Sacrificing connection for convenience? - Common challenges in friendships - Is confrontation a bad thing in friendships? - Men are less likely “to be vulnerable” - The impact of technology in maintaining friendships - Dr. Franco’s journey to study platonic friendships - The concept of “diagnostic moments” in friendships - How to know if you’ve outgrown a friend… - Challenges of interracial friendships in the US - Benefit: The art of doing nothing with a friend QUOTES “Boundaries are the distance between which I love you and myself at the same time.” – Dr. Marisa G. Franco “Most people are lonely, which to me, it's not an individual issue. It's a systemic issue.” – Dr. Marisa G. Franco “We need to start interrogating convenience. We don't realize that we are sacrificing connection often for convenience.” – Dr. Marisa G. Franco
IG | @drmarisagfranco Platonic Friendship Questionnaire | What Tpye of Friend Are You? RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||
| 10 Apr 2025 | The Secret To Becoming Irresistible - From A Top Dating Coach | 00:47:35 | |
Dating isn’t just about having chemistry or “vibes”—it’s actually data. In this eye-opening episode of Awf The Record, dating and relationship expert Anwar White joins Jeannette and Mona to break down the real numbers behind modern dating—and why Black and Brown women need a different playbook. From match rates to money, Anwar exposes the hard truths about dating in today’s age: how systemic issues impact your love life, why marriage isn’t always a financial win for Black women, and what the data actually says about dating success. But this isn’t about discouragement—it’s about empowerment. He dives into why dating outside your race isn’t betrayal, it’s strategy. Why setting boundaries is non-negotiable. And why the real glow-up starts with emotional healing and self-worth. If you’re ready to stop guessing and start dating with clarity and confidence, this one’s for you. KEY POINTS - Dating: qualitative and quantitative analysis - Navigating dating journeys for black and brown women - Transitioning to dating coaching as a career - Challenges and misconceptions in dating (as women) - The societal pressure, setting realistic standards - Difference between feminine and masculine energy - Strategies for successful dating - On navigating cultural and racial preferences - Is using dating apps still effective? - Dating 101: Set boundaries and timeline - Anwar’s client approach as a dating coach QUOTES “Your type is your trauma. And when you're able to actually heal the trauma, you will have the opportunity to actually widen your net and find your person.” – Anwar White “If a man is truly in his masculine, his pleasure is derived from your pleasure.” – Anwar White “I don't believe in potential. I think potential is not real, it's imaginary, [and] it's a projection of what you want, but not what is.” – Anwar White “You become irresistible when you become irresistible to yourself, which is like, you just can't get enough of you, and that will radiate and attract everyone.” – Anwar White GUEST RESOURCES: IG | @datingcoachanwar TikTok | @datingcoachanwar RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes Keep in touch with Awf The Record: Follow Mona on TikTok and IG | |||