Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment (AnnaLaura Brown)

Multiple Sclerosis Self Care: Learn how to become a master of your disaster with Kat Finnerty. Learn about her story overcoming several disasters while healing from MS and taking care of herself. 

Kat was diagnosed with multiple sclerosis when she was 24 and told she would probably be in a wheelchair by 40. She tried everything to cure myself but it wasn’t until she discovered Buddhism, yoga, meditation, vegemite and the power of whole foods that She managed to turn my life around (in combination with some risky drugs, experimental surgeries, and a radical stem cell therapy). Now in complete remission, She currently teaches yoga, pilates and facilitate health and wellness retreats, to help people break out of their cycle of suffering.

She lives on the tiny island of Espiritu Santo in Vanuatu, an idyllic paradise in the remote south Pacific and have just finished writing two books, a self help emergency manual for the soul called ‘How to Get over Betrayal in 12 hours’ and my memoir ‘Never Let a good Disaster go to Waste’. 

Kat's Website: http://Katfinnerty.com

Follow Kat on Instagram: http://instagram.com/kat_finnerty

Tiktok: @katfinnerty1

Website for this podcast with show notes and more: htttp://autoimmunerehab.com

Download your free self care journal template: http://annalaurabrown.com/self-care

Bust sugar cravings: How sugar is wrecking your autoimmune health. Sugar is terrible for your health and if you have an autoimmune condition it’s even worse. Learn about how to bust sugar cravings and how to stop craving sugar and improve your health.

Health Coaching

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

https://www.meetup.com/self-care-and-autoimmune-healing-meetup-group/

https://www.facebook.com/groups/1274175526859581

PRP treatment for knee: My platelet rich plasma experience. Learn about what PRP is and my experience in having PRP treatment for my knees.

Health Coaching

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

https://www.meetup.com/self-care-and-autoimmune-healing-meetup-group/

https://www.facebook.com/groups/1274175526859581

Have you ever had a surprise diagnosis? Whether you have or not, learn about how to effectively handle a surprise diagnosis and move forward with your life. Learn to thrive and not just survive with a surprise diagnosis.

Kellina is a deaf coach and advocate, a podcast speaker, a best selling author, and a passionate entrepreneur on a mission to help young adults with disabilities achieve their goals while also educating others about the deaf community. What makes her story even more incredible is that Kellina is actually a hard of hearing person who lost 100% of her hearing at the young age of 4. Being hard of hearing hasn’t stopped her from pursuing her dreams including gaining her bachelor’s degree in Psychology from York University and post-graduate certificate in Mental Health and Addiction, becoming a life coach, and an Amazon best selling author with her first book, “Everyday I Am Just Deaf.”

Follow me on instagram

Website for this podcast

Download your free copy of my 30 day self care journal template.

How to satisfy a sweet tooth without sugar. Learn ways to enjoy a sweet treat and satisfy a sweet tooth without eating sugar. 

Website for this podcast: http://autoimmunerehab.com

Follow me on istagram: http://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Gut health and mental health with Julia Loggins. How are gut health and mental health related? Can you be born with an autoimmune disease? Can you actually cure an autoimmune condition? Listen in as I interview gut health and autoimmune expert Julia Loggins about this topics and more.

Is Lyme disease curable? How I cured my Lyme disease and other autoimmune disease with Dr. Brad Montague. Learn about the role and connection between Lyme disease and autoimmune diseases and how to really heal and thrive in your life.

Dr. Brad struggled with chronic illness and began to manage his own condition with diet as a young child. He later learned how to conquer Candida and fungal related digestive problems that had become systemic in himself. And he did the same with Lyme disease, Babesia, and other co-infections when these started to wreak havoc with his own health.

Dr. Brad has taken this knowledge, in combination with his doctorate and close to 40 years of postgraduate studies of Functional Medicine and clinical experience to help people with the most disabling conditions back to full health. He himself, no longer lives with dis-ease but enjoys the health that you long for.

Using creative diagnostic tools that took decades to develop and refine, he works with you as a whole person with care that fits only you, and your needs. This has empowered Dr. Brad to be able to find and address root problems that top clinics and specialists could not find. Every therapy he presents, he has tested on himself first, and many others proving their effectiveness. This has allowed him to help people like you with life-long struggles restore their health. 

At HealthfullyU, this is our calling, to help people restore their lives. We work intimately with people, either with distance care, or in person, helping them walk through the changes they need to make to heal. Our approaches are unique to each and every person as each one has different needs.

Because of his expertise in Candida and Leaky Gut, the Root to Most Illness he has been able to help people resolve:

*        Lyme disease       *   Mold       *   Hormone Problems        *   Cycle Problems

*        Infertility      *   Autoimmunity      *   Thyroid Problems       *   Adrenal Fatigue

*        Chronic Fatigue      *   Weight     *   H Pylori       *   Diabetes       *   Much More

A prolific researcher, speaker, and writer, you can order Dr. Brad’s latest book, Exposing Lyme & Chronic Illness from HealthfullyU.com. This book covers all aspects of chronic illness including:

*        Candida/Leaky Gut          * Lyme disease           * Detoxification

*        Autoimmunity        * Hormone Dysregulation        * Dietary Lifestyle

*        All aspects of how the body systems interactively breakdown in chronic illness.

*        Practical steps on what you can do at home to begin to restore your health.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session

My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

Do you know what an oura ring is? If not, or even if you think you do, listen to this episode to learn all about oura rings and why you should consider getting one. Learn about why an oura ring just may be the perfect health and fitness tracker.

Listen to all the episodes and contact me

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Health Coaching with Me

Buy an Oura Ring

Hashimotos fatigue can be one of the most frustrating things to deal with. You are tired all the time and just need the Hashimoto’s fatigue to go away. Learn what it is, what causes it and how to finally have energy all day long. 

Health Coaching

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

https://www.meetup.com/self-care-and-autoimmune-healing-meetup-group/ 

My Meetup group to connect and attend viritual events.

https://www.facebook.com/groups/1274175526859581

My facebook group 

Join me for this bonus episode where I share clips from several interviews with people sharing their autoimmune healing stories and autoimmune healing journeys.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

Vital Insights: Navigating Functional Medicine Testing for Optimal Health- Learn about how to use functional medicine testing for getting to the root cause of your autoimmune challenges. Learn all about how functional medicine testing works, how it doesn’t work and why you should consider using it to help you heal from an autoimmune disorder.

Jennifer Lanie's Bio:

I have walked many miles in your shoes. For nearly 30 years I struggled with chronic health issues including Endometriosis, Lupus, Raynaud’s, and Lyme Disease. I know what it’s like to feel uncomfortable, exhausted, frustrated, and hopeless. I finally got real answers and learned how to help my body heal itself and my mission is to help you do the same thing.

The fast-paced, nonstop treadmill of daily life causes chronic stress, emotional fatigue and adrenal exhaustion which leads to illness and dysfunction. My great passion is bringing healing to exhausted women to balance their hormones and other body systems with functional testing, nutrition, and practical lifestyle changes. I help my clients to regain optimal health so they feel energized and able to enjoy life to the fullest again. 

I know that no single approach is right for every individual, that’s why each and every client receives a personalized, health rebuilding protocol based on their own functional lab work and specific needs.

All work and no play make Jenn a dull girl, so in my spare time you can find me at a hot yoga class, making something yummy and healthy in my kitchen, doing something outside (as long as it’s not cold), attempting to play tennis or planning bucket list vacations. 

In addition to my FDN-P certification, I am also a certified biology educator and CrossFit coach and I hold a bachelor’s degree in biology. 

Contact her at http://thegetbettergirl.com 

Research Articles

Functional Medicine: An Operating System for Integrative Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712869/

Mastering self care for autoimmune challenges. Learn about how self care impacts your autoimmune condition and how to master self care. 

Self Care is a must for healing from an autoimmune condition learn how to master self care for autoimmune disorders.

Checkout my website for this podcast http://autoimmunerehab.com

Check out my 365 ideas for self care on Etsy: https://www.etsy.com/listing/1475884207/self-care-calendar-365-ideas-for-self

Self Hypnosis for Healing with Holly Stokes repost. This is a repost of my interview with hypnotherapist Holly Stokes. She published her book The Miracle Code on September 1st so I thought I would repost this interview from 2023. Listen in as she shares about how to use self hypnosis and other hypnotherapy strategies as one of the tools in your tool box to help with autoimmine healing. She also shares her story with healing from lupus. Hypnosis for health care isn't about crazy people on a stage or being tricked into doing things you won't remember later or anything like that, learn about how it really can help you improve your health and wellbeing. 

Check out her book at: https://amzn.to/3MJrJTp

Check out Holly's website at: http://thebraintrainerllc.com

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

Hashimoto’s Weight Loss: How I finally started losing weight with Hashimoto’s. Losing weight when you have an autoimmune condition like Hashimoto’s is tough. Learn how I finally did it.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: http://instagram.com/autoimmunerehab

Grab your free copy of my self care journal template: http://annalaurabrown.com/self-care

Schedule your free call with me to talk about your weight loss challenges or other health issues: http://meet.annalaurabrown.com

Embracing Changes: New Years Changes to Improve Your Wellbeing. Learn about how to embrace changes for the New Year and improve your wellbeing. We also discuss popular trends in food, wellness and other interesting things for 2024. Embracing changes can help improve your autoimmune healing.

Dr. Christiane Schroeter, Accountability Coach

Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping solopreneurs transform their daily business & wellness routines. Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, which is ranked among the TOP 1.5% globally. Christiane creates a community on Instagram, Facebook, and YouTube, sharing how to nurture your health without the overwhelm.

Happy Healthy Hustle is a 1.5% global-ranked podcast- nurture your health to elevate wealth.

Website: hellohappynest.com

Email: info@hellohappynest.com

Podcast: https://hellohappynest.com/podcast/

Instagram: https://www.instagram.com/hello.happy.nest/

YouTube: https://www.youtube.com/@hellohappynest

Facebook: https://www.facebook.com/HelloHappyNest

LinkedIn: https://www.linkedin.com/in/christianeschroeter/

TikTok https://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caM

Website for this podcast: http://autoimmunerehab.com

Research Articles:  Embracing Change- https://www.nature.com/articles/s41684-019-0441-4

Emerging Food Trends- https://www.tandfonline.com/doi/abs/10.1080/10408398.2022.2106472

Recent Advances and Future Trends- https://www.sciencedirect.com/science/article/abs/pii/S0924224424000207

How to grocery shop for autoimmune health, grocery shopping hacks for autoimmune health. Discover some tips for making grocery shopping easier when you have an autoimmune condition.

Website for the podcast: http://autoimmunerehab.com

Check out my youtube channel: htps://youtube.com/c/annalaurabrownhealthcoach

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Let's talk and get some free and paid resources http://stan.store/annalaurab

Is Your Skin Care Toxic? I hope not but for many people it is. Learn about how to make sure your skin care is clean, how to avoid toxins in your skin care and more with this interview with Kelly Bonano. https://kellybonanno.com/

Your skin care products can play a big role in your autoimmune healing and your thyroid function and many people don't even consider it but you relaly must. 

Learn about 20 Frankincense essential oil uses. Discover unique ways to use frankincense essential oil that you may not have heard of. Frankincense essential oil isn’t called the king of oils for no reason.

Follow me on instagram- http://instagram.com/autoimmunerehab

Schedule a free discovery session with me http://meet.annalaurabrown.com

Website for this podcast: http://autoimmunerehab.com

Buy Frankincense essential oil and others at http://discoveroilsnow.com

Gluten Free Diet Plan for Beginners- Learn how to go gluten free without feeling deprived and how to still enjoy eating while on a gluten free diet. I've been gluten free for 10 years and I believe that everyone who has an autoimmune disorder needs to at least try it for a few years and most of us will have to do it forver. Learn about how to get started with the gluten free lifestyle in this episode all about gluten free diet for beginners.

Follow me on instagram: http://instagram.com/autoimmunerehab

Download your free 30 day self care journal template http://annalaurabrown.com/self-care

Check out the website for this podcast with show notes and more: http://autoimmunerehab.com

Schedule a free discovery wellness session with me at http://meet.annalaurabrown.com

Learn about how to heal yourself from your autoimmune condition. Yes you really can heal your autoimmune disorder. Learn about how to heal yourself. Tips for self healing.

Sandie Gascon is an Integrative Healing Practitioner who has helped guide hundreds of people from over twenty-five countries on their natural healing journey. She takes the guess work out of the equation by running functional lab work to see what the body needs to heal. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and addressing root causes so the body can heal itself. Her talks will help empower people with the tools and plan of action to reach optimal health. She healed naturally from lupus, migraines and depression going from 100k in debt on government disability to success 6 figure practitioner helping people heal from chronic illness.

Learn more about her at: http://sgintegrativehealing.com

Check out her book on Amazon at: https://amzn.to/3yexx3o

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Empower Her Wellness- Autoimmune Healing Online Course https://annalaura-s-site.thinkific.com/courses/AutoimmuneHealing

Follow me on instagram: http://instagram.com/annalaurabrownwellness

Listen to my podcast http://autoimmunerehab.com

It's almost Christmas so there won't be an episode next Satuday on Christmas eve. For today I'm sharing with you my favorite things for autoimmune healing. Do you have a favorite thing I didn't include on this list? I would love to have you share it with me. 

My Amazon Favorite Things

Follow me on Instagram

Health Coaching

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

Healing Autoimmune: How to Heal your Autoimmune Disease and Thrive in Your Life. Learn about how to heal your autoimmune disorder and thrive in your life. Learn about how Kate McDowell healed her MS and now thrives in life rather than just surviving. Tips for everyone struggling with an autoimmune disorder.

Best Books on autoimmune diseases- 5 books you must read if you have an autoimmune disease.

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

https://www.meetup.com/self-care-and-autoimmune-healing-meetup-group/

https://www.facebook.com/groups/1274175526859581

Free 30 Day Self Care Journal Template- http://annalaurabrown.com/self-care

Reversing Hashimotos: Tips for Hashimotos Remission. Is reversing Hashimotos even possible? Learn about what it takes to make it happen and how to thrive and not just survive with Hashimotos Thyroiditis.

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Website for this podcast: http://autoimmunerehab.com

Coaching with me http://annalaurabrown.com/coaching

Free 30 Day Self Care Journal Template: http://annalaurabrown.com/self-care

Has it ever occured to you that emotional wellness with essential oils is a great way to improve your emotional wellbeing? If you have an autoimmune disease, then you need to spend us much time, money and effort into taking care of your emotional wellnesss as you do your physical wellness if not more. Listen in as I share some tips on how to use essential oils for your emotional wellness. 

Follow me on Instagram

Health Coaching

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

What are the benefits of conscious breathing and how can it help you with your autoimmune challenges? Learn all about conscious breathing benefits and how it helps with autoimmune healing.

Plus we chat about how to pay for autoimmune healthcare expenses not covered by insurance and about being a foodie with autoimmune challenges.

Wave is a badass financial coach who has been tossing glitter bombs into the gray world of finance for over 7 years. With an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure and crush financial isolation.

Listen in as I share in this solo episode the healing power of essential oils. How do I use essential oils to help my body to heal? How can you do the same? When are essential oils helpful and when are they not helpful? Discover the power of essential oils to help your body heal itself.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

10 principles of intuitive eating- Learn about intutitve eating and how it can help you with healing from your autoimmune condition. Following strict diets to heal an autoimmune conditon is not something I recommend. Learn how the ten principles of intuitive eating can help you instead.

Health Coaching

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

https://www.meetup.com/self-care-and-autoimmune-healing-meetup-group/

https://www.facebook.com/groups/1274175526859581

Free 30 Day Self Care Journal Template- http://annalaurabrown.com/self-care

Discover 10 clove essential oil benefits. Clove is a power packed essential oil, yet you probably don’t know these things about it and you probably haven’t used clove essential oil as much as lavender, peppermint or the other more popular essential oils. Learn why clove essential oil is so powerful for a variety of uses including your autoimmune healing journey.

Purchase clove essential oil- http://discoveroilsnow.com

Free strategy session with me http://annalaurabrown.com/application

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: http://instagram.com/autoimmunerehab

Understanding Your Thyroid Hormones Function: The Thyroid Hormone Solution With Amanda Hinman. Learn about how your thyroid hormones function, how to really heal your thyroid, how you thyroid and your hormones are interconnected and more. Discover why you need more than just medication to heal your thyroid and why each person needs their own individual solution for your thyroid hormones function.

Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!   

Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more. 

Receive her Free Hormone Assessment here to discover what your symptoms are telling you about the 6 critical hormones for vibrant health.

Check out Amanda's book- The Thyroid and Hormone Solution

Visit the website for this podcast http://autoimmunerehab.com

Are you curious about infrared light therapy benefits? Join me as I share with you all about infrared light therapy, and infrared saunas. I discuss the different kinds of infrared light therapy devices, the different kinds of infrared saunas. How these two amazing therapies are both different from each other and similar and how I personally use and have benefited from infrared light therapy and an infrared sauna. 

Restore- franchise for infrared light and infrared saunas. 

Sauna Space- Where I bought my infrared lamp. 

Autoimmune Rehab Website

Where I bought my infrared sauna- https://therasage.com/discount/ANNALAURA?rfsn=7023868.360bea&utm_source=refersion&utm_medium=affiliate&utm_campaign=7023868.360bea

Listen to all the episodes of my podcast, contact me, learn more about me and see pictures and video of my infrared light therapy devices and the infrared sauna I use at restore. 

How I Knew I Had Celiac Disease with Ryan Searle. Listen in as Ryan Searle shares his journey to getting a diagnosis with celiac disease, and how he has learned to live and thrive with the challenges of a mandatory gluten free lifestyle. 

Health Coaching

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

https://www.meetup.com/self-care-and-autoimmune-healing-meetup-group/

https://www.facebook.com/groups/1274175526859581

Free 30 Day Self Care Journal Template- http://annalaurabrown.com/self-care

Discover the power of faith based healing and how the power of faith and prayer can heal you. In this interview we talk about a different aspect of autoimmune healing that I’ve never covered but have wanted to for a while. Learn about how faith based healing can help with your autoimmune condition.

Have you ever considered how Feng Shui can improve your health? I didn't until I did this interview with Jillian Rothschild-Scholar- Feng Shui Expert. This was a very interesting interview where we talk all about Feng Shui, what it is, what it isn't, how she got into it and how it can help improve your health. 

Jillian is a classically trained Feng Shui expert, and my foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage.

She has been working in a private Feng Shui consultancy since 2010. She uses the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles. One of her strengths is that I simplify the intricate details so clients can take immediate action to enhance the physical, emotional, and/or spiritual aspects of their lives.

Classical Feng Shui - Residential & Commercial, Chinese Astrology, Destiny Analysis, Property Selection, Forecasting and Problem Solving with Chinese Metaphysics

If you want to learn more here are a couple of blogs she wrote related to health:

Feng Shui and Your Health

EMFS and Your Health

Free Eight Mansions Toolkit Download

Follow Jillian on Instagram

Health Coaching

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

Lyme disease and autoimmune problems: how are Lyme disease and autoimmune problems connected. Has it ever occurred to you that Lyme and autoimmune problems are related? If not, well now you know. Learn about how Lyme disease can trigger autoimmune problems, what to do about it and how Clare George healed her Lyme disease and her autoimmune problems.

Healing Rheumatoid Arthritis and Fibromyalgia with Dr. Martina Ziegenben. Learn about how you can heal and thrive with Rheumatoid Arthritis and Fibromyalgia. Learn tips to really heal and overcome your autoimmune challenges. Listen to this interesting interview with a rheumatologist medical doctor who also incorporates holistic methods into her medical practice. Learn about how integrative medicine can work and work well for autoimmune challenges with a focus on rheumatoid arthritis and fibromyalgia.

Dr. Martina Ziegenben's Bio: 

Medical School: PJ Safarik University School of Medicine, Kosice, Slovakia, MD 6/2000
Residency: Internal Medicine, Marshfield Clinic Medical Center Marshfield WI 6/2004
Fellowship: Boston University Medical Center, Boston MA 6/2006
Lupus fellowship: Johns Hopkins Hospital Lupus center June 2007
Current employment:
- General Rheumatologist
Whole Health Rheumatology of Cape Cod, Inc (owner and founder)
http://wholehealthrheumatologyofcapecod.com
- Chronic pain coach
Martina Ziegenbein MD Coaching, LLC
http://winningatfibromyalgia.com
- Podcaster:
Winning at Fibromyalgia podcast
https://www.martinaziegenbeinmdcoaching.com/podcasts/winning-at-fibromyalgia

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

Autoimmune fatigue: how to stop feeling so tired all the time and overcome autoimmune fatigue. Tips to overcome fatigue with an autoimmune disorder and start thriving and not just surviving.

Website for this podcast

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session

My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

Learn about 5 Hashimoto's myths I no longer believe. Discover why these things that people often believe about Hashimotos are harmful to your health and why you really must not believe them if you want to experience true health and healing from Hashimotos or other thyroid diseases.

Follow me on Instagram

Health Coaching

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

Silent Killer Disease: Lyme, Mold, Covid, Autoimmune. How Jennifer Bower overcome multiple silent killer diseases. Learn about how you can identity and heal from Lyme disease, toxic mold, long haul covid and more.

Jennifer C. Brower is the CEO of Silent Killers, LLC. She is the best-selling author of Silent Killers. Jennifer, a fifth-generation Floridian, holds a degree in Communications & Public Relations from Florida State University. By age 26 she had obtained her commercial real estate license, sales license and broker's license. Even as a young professional, she had a passion for negotiating win-win land deals, as her family has an extensive history in land and timber. 

Jennifer’s personal journey through Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus will touch any reader who has ever been affected by the various disorders. This breakout book will become a useful handbook to victims of these disorders as well as their caregivers. Dive into this go-to guide to move beyond surviving and onto thriving in the face of some of life’s cruelest diagnoses. 

Jennifer’s story underscores the importance of resilience, determination and exploration required in the quest for healing from a complex illness. 

Her journey includes many unfortunate misdiagnoses before ultimately learning she in fact had Lyme disease. 

The myriad treatments by various practitioners included both conventional and holistic approaches, including ozone therapy and infrared saunas. 

Another culprit of her headaches, sleep disturbances and brain fog was, and still is, her hypersensitivity to Wi-Fi. She believes it’s more common to have adverse reactions to Wi-Fi than most would expect.

Visit Jennifer's Website to check out her book and learn more. https://jennifercbrower.com/

Check out the website for this podcast at http://autoimmunerehab.com

Freebies and more from AnnaLaura at http://stan.store/annalaurab

Adrenal Fatigue Treatment: How to Stop Feeling So Tired with Maura Eliza- Learn about adrenal fatigue and burnout. What are they? How can you treat adrenal fatigue? How can you recover from it and even prevent it from happening in the first place? Learn all about how Marra Eliza recovered from adrenal fatigue twice and how she can help you too. Stop feeling tired all the time once and for all.

Maura Eliza is an expert in helping women and a few good men overcome adrenal fatigue. She personally recovered from it twice. In this episode we talk about her experience with having adrenal fatigue twice and how she recovered within months instead of years by working with my nervous system, how supplements, workouts, and dietary restrictions can create more fatigue, rather than less , a new way of thinking about the nervous system that is accessible and easily integrated, even into a busy schedule and more. 

Learn more about her and find information on her adrenal fatigue recovery program at: 

Is the autoimmune paleo diet for everyone? While I won't be talking about diets and food all the time on this podcast, today I wanted to share my experience with the autoimmune paleo diet as well as my experience with other diets and what I've read, learned and experienced with some of the different autoimmune diets that are out there. If you are confused about what diet to follow for your autoimmune condition and if you would like to possibly shorten the time it will take you to figure out what eating plan or diet will work for you then listen to this episode.  I've found that many people health coaches, nutritionists, and functional medicine doctors are praising the autoimmune paelo diet as the end all be all for autoimmune healing, but I've found that isn't always the case. Find out my experiences and why I think this. 

Listen to the other episodes and check out my website.

Grab your free copy of my self care journal. 

Mind Body Spirit Connection: Autoimmune Healing Through Balancing Your Mind Body and Spirit. Learn about how to balance your mind body and spirit to heal from an autoimmune condition. Learn about how Steve Fertado healed his rheumatoid arthritis in 9 months through mind body spirit connection, diet and lifestyle changes.

How long does it take for collagen supplements to work? Learn all about how I take collagen, the different types of collagen and why you need it.

Website for this podcast: http://autoimmunerehab.com

Free 30 Day Self Care Journal Template: http://annalaurabrown.com/self-care

Free consultation- let's chat: http://meet.annalaurabrown.com

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Check out the collagen I take: https://doterra.me/znONQi

Care Plan for Chronic Pain: 30 Days of Activities to Relieve Chronic Pain. Learn about how to overcome chronic pain with this unique book. Create a care plan for chronic pain and finally kiss goodbye to your chronic pain with these simple and effective strategies and activities for overcoming chronic pain.

Dr. Hassett is a licensed clinical psychologist who is an Associate Professor and Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan. She is a principal investigator at the Chronic Pain & Fatigue Research Center where she conducts interdisciplinary research related to exploring the role of positive emotions in people with pain, as well as developing novel interventions to promote resilience and better pain self-management. She has published over 100 articles peer-reviewed scientific journals and is a leader in the field of resilience and pain. Dr. Hassett is a Past President of the Association of Rheumatology Professionals – a division of the American College of Rheumatology. She is also the author of the new book, “Chronic Pain Reset,” an innovative pain self-management book written for patients and clinician.

Visit her webiste at : https://aftonhassett.com/

Buy the book at: https://amzn.to/3Qm7ZH4

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Research Articles: An Interventional Response Phenotyping Study in Chronic Low Back Pain: Protocol for a Mechanistic Randomized Controlled Trial- https://academic.oup.com/painmedicine/article/24/Supplement_1/S126/7008338

Pain and Depression: https://link.springer.com/article/10.1007/s11920-013-0421-0

In this episode of Autoimmune Rehab, we delve into the intricate relationship between mental health and pain. This conversation offers deep insights and practical strategies for those navigating the complex terrain of physical and emotional suffering.

Drawing from personal experiences and professional expertise, Jen Uschold helps our host AnnaLaura Brown, explore the symbiotic connection between mental health and pain. They shed light on how chronic pain can exacerbate mental health challenges such as depression, anxiety, and trauma, while also discussing how untreated mental health conditions can intensify physical pain.

Listeners will gain a deeper understanding of the mind-body connection and the profound impact that mental well-being can have on pain perception and management. Through candid discussions and expert guidance, the episode offers hope and empowerment to those grappling with chronic pain and its emotional toll.

Jen joins the conversation to share evidence-based practices for cultivating resilience, fostering self-compassion, and enhancing emotional regulation in the face of chronic pain. From mindfulness techniques to cognitive-behavioral strategies, listeners will discover a diverse array of tools to support their journey towards holistic healing.

Ultimately, this episode serves as a beacon of solidarity for anyone navigating the intersection of mental health and pain. By destigmatizing these often overlooked struggles and offering practical guidance, Autoimmune Rehab aims to empower listeners to reclaim agency over their health and well-being.

Tune in to this enlightening episode as we explore the transformative power of integrating mental health and pain management on the path to healing.

Learn all about how to repair your nervous system naturally with yoga therapist Rachel Posner. Discover the connection between your nervous system and autoimmune and your immune system. Learn what causes stop, fight and flight syndrome and many other aspects of how your nervous system and immune system are connected.

Have you considered how mindfulness exercises and autoimmunity are related? Join me as I discuss mindfulness- what it is, how it can be practiced and the various mindfullness exercises that can help with autoimmunity. 

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Wheel of life assessment: How to Determine your next goals. In this solo episode I go over a wheel of life assessment exercise to help you determine where you are out of balance in your life. Learn how what areas of life are strong and what areas are weak and how to take steps to improve them and achieve complete healing in all areas of your life.

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https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Healing Sjogren’s: How Julie Delucca Collins found out she had sjogren’s, how she has healed herself and how she continues to thrive despite autoimmune challenges. Learn principles you can use to thrive with autoimmunity no matter what your diagnosis is.

Julie is a highly sought-after TEDx speaker, business coach, and award-winning author dedicated to empowering entrepreneurs and leaders to build and grow successful businesses. 

 With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success. 

 Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot.

 As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. Julie has spoken at many colleges and universities and delivered keynote presentations at national educational conferences, and leading companies across the US. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023.

 Her expertise has also been recognized on a broader scale, as she is a member of the Governor's Counsel for Women and Girls in CT. Additionally, she has been honored with a nomination for the prestigious LeadHers Award by the United Way's Women United group and was named one of 25 Top Minority Women in Business by the Minority Enterprise Counsel. 

 Julie's influence extends to the airwaves, where she hosts a radio show, Confident You, on a top-rated Global Radio network, providing a platform to inspire and educate listeners. When she’s not on the airwaves, she’ll be recording episodes for her top-rated podcast, Casa DeConfidence, where she co-hosts alongside her  #hothandsomehusband. 

Julie's multifaceted background as a speaker, business coach, author, and advocate for women's empowerment makes her an influential figure in the entrepreneurial world. Through her diverse range of skills and experiences, she continues to positively impact the lives of countless individuals, fostering their growth and success.

WATCH MY TEDx Here

Book time with me here

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 Social Media Links:

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Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

Create a wellness routine that lasts. Learn about how to create a wellness routine that lasts for autoimmune healing and autoimmune wellness. Learn about my daily and weekly wellness routines.

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Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

1 Hour Health Coaching Session with Me-

https://tidycal.com/annalaurabrown/coaching-session

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Is there is a miracle cure for autoimmune disease? Listen in as I interview Holly Stokes about her story and her book The Miracle Code where she shares about how she miraculously overcame several health issues and Lupus. Learn about how you can apply the principles of the Miracle Code and create your miracle cure for autoimmune disease.

Website for this podcast

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https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Join me as I interview Monique a health coach from Austrialia who helps clients heal from chronic pain and illness. She runs her health coaching business- Ardour Wellness. Learn more about her at http://ardourwellness.com 

PCOS and Autoimmune- Learn about weight loss with autoimmune, autoimmune healing, PCOS and more with Dr. Alexandria Rosa. Have you ever wondered about PCOS and Autoimmune? Do you have a PCOS problem that is effecting your autoimmunity and your weight loss? What does it really take to lose weight with an autoimmune condition? Get the answers to these questions and more. 

Dr. Alexandria Rosa, private doctor and owner of Damas Wellness, specializing in holistic coaching and body mastery. Founder of Damas Unleashed: The Peak Performance, Mindset, and Wellness Membership for Female Executives and Entrepreneurs over 40. We believe in unleashing the undeniable strength within every woman and empowering her to reign supreme over her health and life through our signature SPICE method.

Follow Dr. Rosa on Instagram- https://www.instagram.com/dralexrosa/

Dr. Rosa's website: https://dralexrosa.com/

Website for this podcast: http://autoimmunerehab.com

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Watch this episode on youtube and more: https://youtube.com/c/annalaurabrownhealthcare

What is a spondy? This is an autoimmune condition I had never heard of. Join me as I interview Julianna Coughlin who is thriving despite the rather severe illness that she can have as a spondy also known as Ankylosing spondylitis. We talk about a variety of things including the damage that fad diets can cause, how each person needs to follow the diet or eating plan that best suits them, what she has learned as a dietician working with people with autoimmune conditions and other illnesses and at the end she tells me what Harry Potter house she thinks I come from. Discover what it is like to live life as a spondy and how you can thrive no matter what. 

Learn about how transformational breath work can help you heal and thrive with autoimmune challenges. It may seem like breathing is too simple but when you start with transformational breathwork you really can see a difference in how you feel and it can play a big role in your autoimmune healing. Learn from our guest Lisa Joy about how transformational breathing can help you with your autoimmune healing journey.

Bio: Lisa Joy Glassman is a Musicians Performance Coach and Dynamic Movement Expert. With over 15 years of experience as a Licensed Massage Therapist, Yoga Teacher and Personal Trainer, she coaches students to identify the sources of their resistance, and learn practical actions to remove physical and mental obstacles, stress and pain, in order to create and perform at the highest level. Sign up for any program with Lisa Joy and experience calm, strength, and freedom.

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Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Learn about my thyroid morning routine. Join me as I share with you my thyroid health morning routine. Discover the things I do every morning and the things I do when I have the time in the morning in order to make sure I am supporting my thyroid for maximum health. Having a good morning routine is a must for you to have good thyroid health. 

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Hypnosis for healing with Holly Stokes. Join me as I interview Hypnosis professional Holly Stokes about hypnosis for healing. Learn how hypnosis can be used for healing naturally from a variety of conditions including autoimmune challenges. Learn how hypnosis can be used in daily life to help you reach your goals and more.

Work life harmony can be challenging for anyone. It is especially difficult when you have an autoimmune disorder. Learn how to achieve work life harmony and balance even with autoimmune disorder challenges.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Thyroid issues in men: thyroid healing from a man’s perspective. Learn about how Christopher Toto found out he had Hashimoto’s and started his journey to heal this thyroid. Discover some of the unique challenges thyroid issues in men have and get some great tips for thyroid healing whether you are a man or not.

Cris Toto is a Primal health coach who specializes in helping women 35-60 with Hashimoto’s thyroiditis overcome their autoimmune symptoms using evolutionary science, diet, nutrition and lifestyle interventions.

He is known for his unique process for helping women solve the riddle that is Hashimoto’s thyroiditis. Cris after conquering his own Hashimoto’s condition has developed his process under the guidance of some of the foremost experts in ancestral health and wellness, Cris has a track record of helping 100’s of people get out of pain, avoid surgery and get back to doing the things they love.

With over 17 years in the alternative healthspace, Cris’s accomplishments include being an award winning massage therapist and personal trainer, founder of the Primal Italian health coaching company, and creator of The Hashimoto’s solution.

His program offers a step by step guide to achieving health and vitality despite one’s Hashimoto’s condition in less than 90 days. Drawing from his extensive training and knowledge of anatomy, physiology, nutrition and evolutionary science, plus the work he has put into helping his clients get out of pain, restore their energy and lose the unwanted weight so they can love the reflexion in the mirror and get back to doing the things they love, Cris’s unique approach to reversing autoimmune symptoms sets him apart in the industry.

https://www.instagram.com/the.primal.italian/

https://www.facebook.com/ThePrimalItalian

https://www.linkedin.com/in/cris-toto72/

Website:

Are you counting sheep more than sleeping? : Sleep with Autoimmune Disease. Are you counting sheep more than sleeping? : Learn about sleep with autoimmune disease. Discover how to get good sleep with an autoimmune disease. Sleep can be challenging without autoiummune challenges, and when you have an autoimmune disease, then sleep can be even more difficult. Learn about some of my prior challenges with sleep, how I sleep now and what I do and recommend that you do to get good high quality sleep each and every night. 

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Carrie Baquie's website

Email her at: carrie@carriebaquie.com

My Website.

Metabolic Health and Autoimmune: How Your Metabolic Health is Effecting Your Autoimmune Condition. Learn about the connections between metabolic health and autoimmune conditions.

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End the fatigue and get your energy back strategy session

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Free 30 Day Self Care Journal Template- http://annalaurabrown.com/self-care

Learn about finding joy in the little things with Katerina Vujić. Learn about her autoimmune healing journey and how she learned about finding joy in the little things along the way.  

Has it ever occured to you that self love is key to healing from an autoimmune condition? It didn't to me until recently. Listen to this episode to get some self love tips to help you really love yourself and in turn start your real journey to healing from autoimmunity. If you don't really love yourself, then your autoimmunity will never really go away. 

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Learn some tips on how to balance mind body spirit for autoimmune healing. Balancing the mind, body and spirit is a must to heal yourself and thrive with an autoimmune condition.

Grab your free ebook with summaries and contact info from all the guests on this podcast and check out the podcast website at http://autoimmunerehab.com

Healthy eating plans for families can be challenging. Listen in as I interview healthy family eating expert Zoe Willis about how to create healthy family eating plans no matter if you have picky eaters, allergies, autoimmune challenges and more. Learn how to actually cook from scratch and create a healthy eating plan without spending all your time, your money and your sanity.

Zoë Willis, a Family Food Consultant and Mother of Many, provides one-to-one coaching & support for busy mamas to help them cook well & live well. As the founder of Real Life Real Kitchen Zoë works with clients to cut through the overwhelm so they can create nutritious, tasty, and straightforward meals that fit naturally into a bustling family life.

Drawing from her own twenty-year experience twenty years of home cooking and balancing family life—from caring for little ones to juggling work and after-school activities—Zoë offers bespoke solutions to make cooking more enjoyable and less of a challenge. She's passionate about helping the overwhelmed mamas of today save time whilst rediscovering the importance of home-cooking & its impact on their family life.

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https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

Kinesiology Healing: Secrets to Figure Out the Root Cause of Anything with Elizabeth Carrington- Learn how to use the power of kinesiology healing to finally figure out what is going on with your health and why you are feeling sick. Your body already knows why you are sick and what you can do to fix it. If you’ve already tried everything, then consider giving kinesiology a try.

Elizabeth Carrington is a Master Certified Coach, intuitive healer, recovered workaholic, and nature-lover.  She’s also wildly tenacious about supporting women at critical junctures of their lives to step into their authentic power. 

Over the past 25+ years, Elizabeth has coached everyone from Fortune 100 CEOs to entrepreneurs, helping them clarify their desires and goals and reach the outcomes they desire with alacrity. Now she has the luxury of working with the audience she’s most resonant with — high-achieving women who are navigating challenging plot-twists. 

She’s been told that her superpower is having a stealth ability both to identify what is causing the core difficulties in women’s lives and to hold the space they need to keep their heads held high and maintain dignity during some of their most challenging moments. Her clients trust her to provide direction and feedback that is useful to them in navigating these challenging times with grace, ease, and confidence. 

Her clients often call me a combination of Jiminy Cricket and the champion they never had. She brings a lifetime of experience, empathy, and practical tools to the table and together Elizabeth and her clients create miracles. 

Links:

https://www.elizabeth-carrington.com/

https://www.instagram.com/elizabethcarringtonmcc/

Free Gift: 

An experiential process to get in touch with your inner wisdom.

https://www.elizabeth-carrington.com/life-attunement-guide-optin

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Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

Emotional and Spiritual Healing: Autoimmune Healing Through Emotional and Spiritual Healing. Learn about how you can heal your autoimmune condition by embracing emotional and spiritual healing. Learn about how Trina Lucas healed her autoimmune issues with spiritual and emotional healing.

A passionate advocate of placing Spirit at the centre of health and wellness, Trina has spent over 26 years running her Spiritual Healing Practice in Melbourne, Australia.   

A Bachelor of Health Science with Honours in Traditional Chinese Medicine coupled with Trina's awakening psychic talents to communicate with a team of Healing Spirits has given Trina a deep understanding of the human body's and psyche's broader spiritual underpinnings.

Trina’s mission is to use her expertise to educate the world on the science of spiritual healing, bringing a truly holistic approach to medicine to focus on exceptional client outcomes. 

Trina runs courses, a membership-based group, “The Spiritual Healing Sanctuary”, and offers one-to-one psychic spiritual healing and mentor sessions online and in person. 

Trina’s message is simple: “Your spirit is a powerful agent of change. Be the gift to self and others the world needs – body, mind and soul.”

In this solo episode I talk about adrenal fatigue recovery. What is adrenal fatigue anyway? How do you recover from it?

Website for this podcast

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https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Learn about what I've learned after 3 years of Hashimotos. Discover the lessons I've learned on my journey to heal my thyroid and autoimmune challenges. Learn more about me and how I can help you at http://annalaurabrown.com

Have you ever tried hyperbaric oxygen therapy? Whether you have prior experience or not with hyperbaric oxygen therapy and hyperbaric oxygen chambers you need to listen to this episode. Sydney Skelton is on a mission to get hyperbaric oxygen therapy into as many homes as possible. Learn why it’s better than other therapies for autoimmune healing, how you can benefit from it, how often to do it and more.

Check out her website and these research articles.

https://www.ncbi.nlm.nih.gov/books/NBK537956/-research 

Learn about all seasons gardening: gardening for autoimmune healing. Learn about how you can garden year round and how it can help improve your health and wellbeing. Plus Dr. Laura Christine shares with us her autoimmune healing story.

Check Out Dr. Laura Christine's Website-http://kitchengardenexpert.com

Her youtube channel-https://www.youtube.com/@kitchengardenexpert

Follow AnnaLaura on Instagram- https://instagram.com/annalaurabrownwellness

Website for this podcast: http://autoimmunerehab.com

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Learn all about the Autoimmune Rehab podcast. Who am I? What is this podcast about? Why did I create this podcast? Self Love, Self Care and the Wellness Journey for Autoimmune Challenges. See all episodes and learn more at http://autoimmunerehab.com 

Learn about how wireless radiation health effects impact your autoimmune healing and wellbeing. Learn why you are likely sick from wireless radiation and how you can reduce your exposure and the damage from the wireless radiation effects. 

EMFS otherwise known as electro magnetic frequencies can cause a lot of dammage and make autoimmune conditions worse. Listen to this episode to learn about how wireless radition can impact your health and simple tips you can use to reduce the dammage from exposure to wireless radiation. 

Learn about electronsensitivity disorder, what it is and how to overcome it. 

Julia Lupine is a homesteader, goat trainer, author, primitive skills enthusiast, backpacker, gardener, herbalist, and songwriter. She is based in the western U.S., where she often can be found "under a rock," usually accompanied by goats and cats. Julia is not a fan of the unrestricted use of wireless radiation, and is active in helping EMF sensitive people to find creative solutions to remain healthy and thrive in the modern era.

FB Electrosensitivity Forum: https://www.facebook.com/groups/169495243194739

Amazon Julia Lupine 

https://www.amazon.com/stores/Julia-Lupine/author/B00ESG7FOQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Website for this podcast

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https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Learn about how I’ve made 14 10 intermittent fasting work for me. What I’ve learned about it, and the results I’ve achieved and why you should try 14 10 intermittent fasting to help with weight and your autoimmune condition.

Website for this podcast: http://autoimmunerehab.com

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Has it ever occured to you that stretching for pain relief can be one of if not the most effective solution for pain relief without drugs or surgery? Join me as I interview stretching mobility coach and founder Kim Nartker all about how stretching exercises and stretching can help provide pain relief and even be used as an alternative to drugs and surgery. 

Self care routine ideas: Learn how to create an effective self care routine. Tips for a self care routine that works and that you can actually implement even with an autoimmune disease. 

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Happy Healthy Holidays: Healthy Holidays with Autoimmune Challenges. Learn about my experiences and some tips on how to have healthy happy holidays with autoimmune challenges.

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https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

Hashimoto's Remission: What Not To Do When You Have Hashimotos. Over the last nearly 6 years since my Hashimotos diagnosis, I’ve learned a lot about what to do and not do when you have Hashimotos. Listen in as I share with you what I have learned.

Peptides for healing: All about peptides for autoimmune. What are peptides? How do peptides impact your health? How can you benefit from peptides? Learn all about peptides for health and autoimmune healing in this interview with Dr. Suzanne Feree.

Suzanne J. Ferree, M.D., FAARM, ABAARM specializes in performance and longevity medicine and is a leading expert in peptide therapy. Dr. Ferree promotes a healthy well-being though nutrition, exercise, and an industry-leading expertise in the cellular efficiency of the human body. 

She is founder of Vine Medical Associates and the Cellular Medicine Institute. Double Board Certified, her thriving practice treats executives and athletes from around the world and patients with chronic and unusual diseases. Practicing Cellular, Longevity and Performance Medicine, Dr. Ferree has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy. 

Dr. Ferree is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on faculties of A4M, IPS, BioTe, SSRP and ACAM. 

Dr. Ferree spends her free time studying cellular medicine, Christianity, and powerlifting.

Connect with Dr. Ferree online:

www.vinemedical.com

www.drs.md

www.cellularmedicineinstitute.com

Instagram: @drsFerree

LinkedIn

Website for this podcast: http://autoimmunerehab.com

How to get 10,000 steps a day? Learn some tips and tricks to make it easier to get 10,000 steps per day as well as why you need to for good health.

Essential Oils

Website for this podcast

End the fatigue and get your energy back strategy session

My Youtube Channel

https://www.meetup.com/self-care-and-autoimmune-healing-meetup-group/

https://www.facebook.com/groups/1274175526859581

Free 30 Day Self Care Journal Template- http://annalaurabrown.com/self-care

Mobility Strength Training: How to Create the Perfect Daily Mobility Routine. Learn how to make sure you move enough and you develop mobility strength through mobility strength training.

Website for this podcast: http://autoimmunerehab.com

Connect with me: http://meet.annalaurabrown.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

My youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Free 30 day self care journal template: http://annalaurabrown.com/self-care

How to advocate for yourself at the doctor. Learn how to be your own advocate with an autoimmune condition and actually get the diagnosis and medical care you need.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Doterra essential oils: http://discoveroilsnow.com

Free Virtual Health and Wellness Classes: https://www.eventbrite.com/o/annalaura-brown-374332110

Welcome to the Autoimmune Rehab Podcast. Learn about what I will be sharing with you on this podcast and why you should subscribe and listen. 

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End the fatigue and get your energy back strategy session

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Learn how the mind body connection can help you heal from autoimmune with Trace Miller. The mind body connection is being more recognized even in Western Medicine. Learn in detail all about the mind body connection and why it is so important for your healing.

Trace Miller is the founder of Innate Wisdom: Transformational Healing.  She is a Certified MindBody Practitioner & Holistic Healing Coach. Trace teaches people with chronic pain and symptoms who are feeling hopeless and unsupported how to achieve long-lasting healing and change. Trace has been coaching people 1:1 with extremely effective results using pain neuroscience and mind-body therapies.

Foods to eat for autoimmune wellness: Learn about the 7 foods I always have in my cubpoard to supercharge your immunity and improve your wellness. Foods to eat for autoimmune.

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End the fatigue and get your energy back strategy session

My Youtube Channel

https://www.meetup.com/self-care-and-autoimmune-healing-meetup-group/

https://www.facebook.com/groups/1274175526859581

Free 30 Day Self Care Journal Template- http://annalaurabrown.com/self-care

Do you worry about getting sick in the winter? Have you gotten sick a lot in the winter? Listen to this episode to learn about some immune health hacks and how to have a strong and healthy immune system. Immune health hacks you can implement in just a few minutes per day in most cases. 

Join me for my immune health class. Register at http://annalaurabrown.com/immuneclass

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End the fatigue and get your energy back strategy session

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The Pain Relief Solution: The Pain Free Formula with Stacey Roberts. Listen in as I interview Stacey Roberts author of the new book The Pain Free Formula. If you have pain and most people with autoimmune issues do, then you need to listen to this interview and check out her book. You can really find the pain relief solution that will work for you and live pain free without drugs and meditations or even natural pain relief solutions.

Have you ever considered how yoga for health can benefit you? Join me as I interview Sivani Ishaya from Explore Yoga as we talk all about yoga for health. What is yoga really? How can yoga help your immmune system? Do you have to go to a formal yoga class in order to benefit from it? Get the answers to these questions and more. You will be surprised by some of what she has to say. 

Contact Sivani at her website above and tell her you heard her on my podcast for a special offer.

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Case Study Multiple Sclerosis: Autoimmune Healing Stories with Amy Behimer. Listen in as I interview Amy Behimer health coach and MS thriver about her story and journey with multiple sclerosis. Tips and ideas on how to heal and thrive with autoimmune challenges no matter what they might be. We also talk about the importance of healthy habits for autoimmune healing.

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Doterra essential oils- http://discoveroilsnow.com

Website for this podcast: http://autoimmunerehab.com

Research Articles: Epstein Bar and MS- https://www.nature.com/articles/s41579-022-00770-5

The Gut Microbia and MS- https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-022-01148-1

Viral infections and MS- https://link.springer.com/article/10.1007/s00284-022-03112-z

Learn about 6 autoimmune myths you’ve probably heard that are affecting your autoimmune healing.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session

My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

Learn about holistic therapies for autoimmune healing. Discover many of the holistic therapies that are popular for autoimmune healing, how they work and why you should consider trying them.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Doterra essential oils: http://discoveroilsnow.com

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Healing with qigong: autoimmune healing with qigong. Learn about how the ancient art and practice of qigong can be used to heal your autoimmune condition and to help you have less pain.

Growing up, Thomas Garbarino lived with a rare chronic, autoimmune disorder that resulted in seizures and other painful neurological symptoms. It shaped who I was and who I’ve become.

His symptoms persisted into adulthood only to get worse from an injury to a hep B vaccine and contracting a rare strain of lyme disease. It was awful. He didn't sleep or eat much. The pain in his body was overwhelming.  The worst part was no conventional medication worked, so he couldn't find a way to make the pain stop.  He would look at everyday people in wonder why was this happening?  Doctor appointment after doctor appointment with no answers or help left him frustrated (and sometimes hopeless). Nothing was working.

That’s when he took his health into his own hands and began my healing journey. He spent tens of thousands of dollars seeking out rare treatments, healers, acupuncturists, herbalist, medicine man, and shamans. He experimented with my diet and lifestyle changes. He began a deep study of qIgong, taijiquan and meditation. He started to learn how to slow down, breathe and be with my pain instead of running away from it. Gradually, He started to feel better. There was hope. He began to accept more of the person he was rather than the one he was imagining to be. He learned to let go of old lingering traumas that left scars in my somatic body. More peace and love filled his heart and began radiating through him. He recognized that everything that had happened was for his growth and to deepen his life's purpose.

Today, he is living his life's purpose as a Holistic Coach and Facilitator of healing as well as a licensed practitioner of Chinese Medicine.

Website for this podcast: http://autoimmunerehab.com 

Detoxing at Home: How to Detox Your Way to Autoimmune Health. Learn about how you can detox at home and improve your health without spending lots of money on detoxing. Simple and cheap tips to detoxing at home. Too often we think of detoxing as being complicated and or expensive. However, there are cheap and effective ways to detox that you can do at home. Join me as my guest Heather Gray shares with us a variety of ways that you can make detoxing at home a reality and help heal your autoimmune condition. Autoimmune healing requires a variety of tools in order to get better and detoxing is one of those tools you really need to do and by detoxing at home you can ensure that you will do it rather than just thinking it's a good idea and avoiding doing it. 

Meet Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, and author, has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients get to  the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering.

Don't let chronic illness control your life. You can achieve the health and vitality you deserve.

 My main giveaway is my FREE video cooking series Real Cooking for Real Life.  Learn amazing, fast, and healthy meals in under 30 min.  And learn the why behind the ingredients and tools I use.  Lowering your toxins in all areas of your life for better health.  The kitchen has a ton of toxins, let me teach you how to lower your toxin burden

Find that here https://thelymeboss.com

https://linktr.ee/thelymeboss   link tree 

https://www.facebook.com/TheLymeBoss

https://www.instagram.com/the_lyme_boss

https://www.youtube.com/channel/UCEh1w8d52wkr45ZOeAEWcOg

https://www.linkedin.com/in/heather-gray-fdn-p-the-lyme-boss-speaker-author-and-functional-practitioner-1ba23227/

How to Heal Yourself By Getting Rooted in Nature: Earthing and Grounding Tips. Discover some unique ideas and insights on how you can use the power of nature to heal yourself.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: http://instagram.com/autoimmunerehab

Autoimmune disorder workbook and tracking sheets: https://www.etsy.com/listing/1393254228/autoimmune-disorder-healing-workbook

Living toxin free may not be easy but it can be done. In this bonus solo episode learn how living toxin free can help with your autoimmune challenges.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Learn about how I set my wellbeing goals autoimmune edition. When you have an autoimmune condition setting wellbeing goals can be more challenging. Learn about how I set them and achieve them and you can too.

Free wellness consultation: http://meet.annalaurabrown.com

Visit the website for this podcast: http://autoimmunerehab.com

Free 30 Day Self Care Journal Template: http://annalaurabrown.com/self-care

Follow me on instagram: https://instagram.com/annalaurabrownwellness

I went to Mexico for Stem Cells: Stem Cell Treatment for Knees. Join me as I share my journey the past few years with chronic knee pain and how I’ve healed my knees including my stem cells in Mexico story. Learn why I decided to do stem cells, why I went to Mexico instead of doing them in the United States and more. 

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

Essential Oils- http://discoveroilsnow.com

Do you struggle with healing Hashimoto’s? Learn about healing Hashimoto’s with Whitney Coupland holistic health and life coach. Discover unique ways you probably haven’t considered about how to heal your Hashimoto’s and thrive not just survive. This was a fun conversation as you probably know unless this is the first time you've read or watched anything from me that I have my own healing journey with Hashimoto's as well. Whether you just got diagnosed yesterday or you have had it for years, the information in this episode will help you do what you need to do in order to heal and live a full life where you own your Hashimoto's it doesn't own you. 

Bio:

Whitney Coupland is a certified Nutritionist and Life Coach residing in beautiful Vancouver, British Columbia. As someone who was diagnosed with an autoimmune disease at age 12, she is passionate about helping those who also live with chronic illness. Whitney helps her clients get in touch with their intuition, create a plan based on personal desire, and take inspired action, so they can create the health and life they’ve been longing for. 

You can find Whitney on YouTube https://www.youtube.com/@whitneycoupland

If you are exploring dietary changes as a springboard to better health, check out her free course:

EatToHealCourse.com

Learn about Autoimmune Disease Fibromyalgia Healing Tips with Dr. Leslie Kasanoff. Learn how to actually heal yourself from fibromyalgia and have less pain. Discover how fibromyalgia does not have to rule your life and how you can thrive despite this autoimmune disease.

Leslie Kasanoff DC
Health Coach & Consultant (2019-current)
Certified Health & Well-being Coach,  (WellCoaches School of Coaching, 2023)
25 years as a holistic chiropractor
10 years as a Medical Laboratory Scientist
Doctor of Chiropractic: Western States Chiropractic College, Portland, OR 1989
Baccalaureate (Medical laboratory sciences) Northeastern University, Boston, MA 1979
Vibrant Health: Over 40 -Facebook group https://www.drlesliek.com/

Get 14 Hormone Hacks: https://www.drlesliek.com/14-hormone-factors/ 

Website for this podcast: http://autoimmunerehab.com

Free 30 day self care journal: http://annalaurabrown.com/self-care

Youtube channel with video versions and more: http://youtube.com/c/annalaurabrownhealthcoach

Research Articles: Updates in Fibromyalgia treatment- https://www.nature.com/articles/s41584-020-00506-w

Is fibromyalgia an autoimmune disorder? https://www.sciencedirect.com/science/article/pii/S1568997223001581

Effectiveness of non-pharmaceutical solutions for fibromyalgia. https://www.sciencedirect.com/science/article/pii/S0049017223000902