Autistic Licence (autisticlicence)
Explorez tous les épisodes de Autistic Licence
| Date | Titre | Durée | |
|---|---|---|---|
| 16 Jul 2024 | S1 E31: A Polyvagal Training Experience | 00:50:56 | |
In this episode we discuss Leo's recent experience of attending a training course. We track many details of this, from the planning to sensory challenges and considerations, to social interactions and disclosure. We notice distinctive aspects of this which we experience differently as autistic people, many of which might not be predictable or discernible to our non autistic peers and training facilitators. Again for this episode we have cut most of the tangential chunks in order to maintain focus for the finished edit, however we may combine all the tangents for a future release! Thank you for all your support and, as ever, please get in touch with us at autisticlicence@gmail.com if you have any comments or reflections you would like to share. LINKS Contact us at: autisticlicence@gmail.com | |||
| 07 Apr 2024 | S1 E20: The Loneliness of Difference | 00:47:02 | |
Trigger warning
This episode deals with the topics of loneliness and suicide.
Please take care of yourself and think about the timing and where your support is if you decide to listen.
We reflect on our experiences and relationships in the past, which led to loneliness, disconnection and feelings of life not being worth living. We also reflect on the distinctions between company, co-regulation and presence. We recognise that these topics are heavy and in need of careful and responsible handling. At the same time, they're extremely common among the autistic community and we feel it's important to shine light on them.
LINKS Contact us at: autisticlicence@gmail.com | |||
| 14 Apr 2024 | S1 E21: Navigating Healthcare | 00:52:09 | |
Trigger warning for mention of life threatening scenarios and maternal birthing distress. If you have particular sensitivities around your own experiences of healthcare please consider carefully whether and / or when you might listen to this episode.
We speak about a wide range of our experiences related to being unwell and / or navigating our healthcare needs. This ranges from planned hospital stays to emergency admissions, from managing familiar health needs to circumstances such as giving birth and receiving vaccines. We notice common autistic idiosyncrasies related to our perceptions of pain and discomfort. We note that many times autistic people are misunderstood and misread, which can have traumatic and isolating effects. We also reflect on self sufficiency and its limitations. And, finally!, we savour the effects of some significant interactions where we have been seen and attended to in ways which felt meaningful and profound. We weave in some therapeutic chat related to our own communication this week while Leo has been unwell with Covid. ----more----LINKS Contact us at: autisticlicence@gmail.com | |||
| 09 Dec 2023 | S1 E6: It’s all in the detail | 00:47:27 | |
Here we talk about loss and retrieval - of a car, a voice and even of the land! We reflect on the line between being perceived as "annoying" verses being curious, further expanding the pitfalls and the benefits of being #actuallyautistic in social and therapeutic contexts. Join us for a mix of complexity and so-called "info dumping" within a warm, kind and therapeutic space. LINKS Linda Thai www.linda-thai.com Trauma Geek's blog post autietraumageek.medium.com/lost-in-translation-the-social-language-theory-of-neurodivergence-part-1-of-2-1963ba0073c5 Contact us autisticlicence@gmail.com Our website autisticlicence.com Our socials linktr.ee/autisticlicence | |||
| 13 Nov 2024 | S2 E9: Talking About Talking (STFU) | 00:49:35 | |
In this episode we begin with Halloween as a springboard into superstition and then, somehow, onto Leo's ADHD meds update. Then we move into an exploration around RSD (rejection sensitive dysphoria) and ADA (autistic demand avoidance). We focus on these two strands within our own relationship dynamic. Leo hopes this might be of use and resonate with people out there, which in turn activates an RSD moment for Siana. Despite the themes discussed in this episode we really really do want to hear your thoughts, reflections and ideas!! 💛🧡 ----more---- LINKS It's Not A Bloody Trend by Kat Brown (book) Rejection Sensitive Dysphoria/RSD (article) Contact us at: autisticlicence@gmail.com | |||
| 25 May 2024 | S1 E26: Neuroqueer Dialogue | 00:44:44 | |
The general theme of this episode is gender and sexuality. As usual we blend personal anecdotes with some theory and reflection. We shine some light on asexuality as an orientation which is often invisible and / or invalidated by both heteronormative and queer communities. We then discuss the concept of neuroqueering and apply this to our own evolving identities markers and practices. We acknowledge and explore the impact of imposter syndrome and shame on our processes. This recording is in two parts and the sound quality in the second half is a little different. The fact that it is in two parts means that you will get an in situ insight into the dynamic and ever changing nature of our dialogue. We reflect on the vulnerability of being transparent in this way, particularly in relation to this topic and with reference to our therapeutic practices. The way in which we do this may actually be "neuroqueering" in the moment?! Let us know what you think at autisticlicence@gmail.com We love to hear from you 💛🧡
LINKS Ace & Aro spectrum definitions Contact us at: autisticlicence@gmail.com | |||
| 11 Dec 2024 | S2 E11: Life, Times & Sitting Together | 00:38:55 | |
Some broad themes in this episode are family lineage, reading and the accessibility of group settings for neurodivergent people. Leo's great uncle has died at the grand age of 102. Siana has taken another week's deep dive into her ancestry. Leo has been looking into two Buddhist Sanghas and Siana is training in Circle facilitation. Thank you as ever for listening and for all your support. We'd love to hear your comments and reflections at autisticlicence@gmail.com 🧡 💛 ----more---- LINKS Contact us at: autisticlicence@gmail.com | |||
| 30 Dec 2023 | S1 E8: A Neurospicy Experience | 00:38:18 | |
You are very welcome to join us here for Christmas Part 2. Recorded on Boxing Day 2023, we reflect on our "festive" experiences this year. We then springboard off a seemingly inconsequential moment we shared recently, into a deeply satisfying autistic dive. We'd love to hear your thoughts and experiences, neurospicy and otherwise. Contact us autisticlicence@gmail.com Our website autisticlicence.com Our socials linktr.ee/autisticlicence | |||
| 11 Nov 2023 | S1 E3: Exposure & vulnerability | 00:36:04 | |
In this episode we share our experiences of exposure and vulnerability. As therapists we open ourselves up to our clients, as friends and family members we manage how we relate to those close to us, and now as podcasters we reveal unmasked versions of ourselves to YOU - unseen and unknown people - for the first time. We talk about how we're feeling and thinking about this and in turn, how important feedback and adjustment is as we navigate all these relationships. What will the people in our lives make of the podcast versions of us? Also, we talk about the names we give things in the therapeutic world, about the pandemic and our experience of home, and the joy of coming out from behind our "masks”. Three episodes in, are we ready for you to listen to us? It's time for you let us know what's on your mind and what we should chat about in our next episode: autisticlicence@gmail.com
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| 30 Jun 2024 | S1 E29: Autistic Empathy | 00:34:35 | |
This episode is an exploration of some aspects of empathic communication and connection which may be distinctive for us as autistic people. We notice the significance of this within the contexts of friendship and therapy. This dialogue also demonstrates some elements of a repair process and how - within a safe relational space - interpersonal dynamics can be discussed without defensiveness. As ever, we value any feedback you may have - you can reach us at autisticlicence@gmail.com
LINKS Contact us at: autisticlicence@gmail.com | |||
| 22 May 2024 | S1 E25: What are you having for dinner? | 00:39:40 | |
The complexities of food and eating - the latest episode in our occasional mini-series on autistic senses and sensitivities. You'll hear about our experiences of eating in a range of contexts throughout our lives. We notice the degree of shame and misattunement which is often attached to this - so much so that Siana was too uncomfortable to discuss the topic in any detail until we were actually together in person and needed to eat. As if in an effort to 'join in' the conversation, Leo's tummy starts rumbling at around 36':30". We were going to try and edit it out, but left its contributions in to honour the "stomach as another brain" theory! If you would like to connect with us about this topic or anything else, you can reach us at autisticlicence@gmail.com. We love to hear from you 🧡💛 LINKS Contact us at: autisticlicence@gmail.com | |||
| 21 Apr 2024 | S1 E22: Indispensable? | 00:30:06 | |
Leo (still) has Covid. Through this conversation we wind up exploring a drive he has to be useful, to serve. We notice how this shows up between us and reflect on how it may have developed. We also consider how it might change in the future so that it becomes less of a default and more of a mindful choice. Along the way you can expect some typical autistic literalism and a discussion about the "Drama Triangle" (roles people play).
LINKS Contact us at: autisticlicence@gmail.com | |||
| 02 Oct 2024 | S2 E4: An Existential Experience | 00:22:38 | |
This episode is an excerpt from a follow up conversation we had regarding the gap between season 1 and 2. We reflect on a health situation Leo had to navigate over the summer. We discuss aspects of communication within the health care system and also between us. We also notice our tendency as autistic people to deal with what is in front of us and then to appear to “forget” about it until there is an unconscious reminder. The good news is that Leo is fine and recovered. Thank-you for listening and for all your support. 🧡💛 ----more---- LINKS Contact us at: autisticlicence@gmail.com | |||
| 13 May 2024 | S1 E24: Disclosing Autism | 00:36:28 | |
This conversation came out of a few messages we have received around the theme of disclosing our autistic identities. We discuss our experiences and notice there is often a distinction between our professional and personal lives. We reflect and speculate on why this might be, with particular regard to long standing relationships. We reference the impact of ableism, recognising that unmasking is both a choice and a political move which unfortunately nowadays is not always safe, helpful or desirable. Yet. It doesn't stop us doing a podcast though! We love to hear from you - please get in touch at autisticlicence@gmail.com if you would like to join the conversation. LINKS Contact us at: autisticlicence@gmail.com | |||
| 12 Oct 2024 | S2 E5: Ebb & Flow | 00:38:09 | |
This episode is a fairly run-of-the-mill chit chat from a random Thursday in the middle of September. Themes include doing things for the first time, seasonal rhythms, breathing, special interests and the significance of "perspective". We showcase Leo's new drone and Siana would like to apologise for "droning" on a bit about her cough. Bonus SPIN-ny energy at the end 🧡💛 ----more---- LINKS Disability Empowerment Now podcast (DEN) Contact us at: autisticlicence@gmail.com | |||
| 01 Apr 2024 | S1 E19: Food, noise and the "feel" of things | 01:08:46 | |
In this episode we talk about sensitivities to physical and sensory stimuli. We focus on challenges around noise, food and physical (dis)comfort. We speak about the significance of autonomy. We also discuss interpersonal misunderstandings related to us not doing "what's good" for us. We note the important distinction here between things being seen as preferences rather than (in)tolerances. Seasonal references provided intermittently as we experience in real time the 26 minute time difference between sunset in London and Carrickfergus. And basically reflect on how we might control time were we in charge. Sure, how else would two Autistic people make meaning out of Easter?! LINKS Contact us at: autisticlicence@gmail.com | |||
| 02 Oct 2024 | S2 E2: To Medicate Or Not To Medicate (An Auditory Chronicle) | 00:50:18 | |
Leo is currently on the NHS pathway towards trying out ADHD medication. We discuss his experience of the assessment process so far. We then explore Siana's experience as a parent navigating the system. We speak about common obstacles and concerns within the process. We also reflect on whether medication might have changed outcomes for each of us in education and / or the workplace. We attempt to navigate elements of privilege sensitively and acknowledge that this is an initial conversation which was hope will spark further discussion and reflection. We would love to hear your thoughts! 🧡💛 ----more---- LINKS Contact us at: autisticlicence@gmail.com | |||
| 19 Oct 2024 | S2 E6: I Don't Feel Like Coming Up With A Title | 00:49:01 | |
In this episode we discuss the concept of Autistic Demand Avoidance. Siana differentiates ADA from PDA and speaks from her own experience of how it shows up across a range of areas in her life. We also check in on Leo's ADHD clinical diagnosis journey. We notice how classic traits of hyperactivity and inattention feature in our lives. We then discuss some aspects of privilege and class related to lifestyle and "choice". We also introduce a few considerations which seem pertinent to therapeutic relationships. We do, of course, distract and delight in words and meanings along the way ... which quite possibly says as much about what we are talking about as what we actually say 💛🧡 ----more----
LINKS Contact us at: autisticlicence@gmail.com | |||
| 28 Apr 2024 | S1 E23: Sox & Religion | 00:32:48 | |
Ok, so this episode may be a bit niche 😉 Leo has been searching for the perfect socks and he believes he has found them ... (time will tell). Somehow, Siana's autistic brain tendrils manage to link his fervour with evangelical Christian zeal and she goes down and round about that rabbit warren for a while. We speak about our own experiences of religion as autistic people and wind up reaching quite a profound moment towards the end when we consider the significance of autistic-to-autistic mirroring on actualisation (becoming truly ourselves). We considered not releasing this episode but we realised there was quite a lot of internalised NT perceptions driving our concern, namely that it could be seen as "dull" or "boring". So we have overridden that in the interests of authenticity and in the hope that some of you might relate. Enjoy (or skip!!!) ----more----LINKS Contact us at: autisticlicence@gmail.com | |||
| 02 Oct 2024 | S2 E3: It’s All A Bit Meta | 00:40:17 | |
This episode contains our reflections around beginning a new podcast season. We discuss the gap in recording and wonder about some aspects of this. We explore the concepts of autistic burnout and energy cycles. We also speak about inherent neurodivergence as opposed to the signs of neurodivergent distress or trauma. It will be no surprise that we digress lots. We conclude that we will continue to record for another “season”. 🧡💛 ----more---- LINKS Contact us at: autisticlicence@gmail.com | |||
| 22 Nov 2023 | S1 E4: Sorting, lining up & managing stress | 00:42:12 | |
In this episode we talk about how we look after ourselves when we are away from home. We explore some ways we manage the stress of "too much". We unpack our need for order and planning alongside the complex concept of autistic consistency. Light relief in the form of coffee, postcards and La la loopsies. Our website https://autisticlicence.com Our socials https://linktr.ee/autisticlicence Contact us autisticlicence@gmail.com or https://www.autisticlicence.com/contact-8 | |||
| 14 Jan 2024 | S1 E10: Getting It 'Right' | 00:53:22 | |
In this episode we explore the centrality of the core value of justice for many autistic people. We discuss the impacts on us when things aren't "right" or fair, the tenacity needed to address these and the toll this takes on us. We then tentatively begin to explore some particular ways in which our social experiences correlate with theory around masking, fawning and appeasement. LINKS Trauma 101 with Linda Thai - Learning about trauma can be empowering and transformative. Appeasement: replacing Stockholm syndrome as a definition of a survival strategy Contact us autisticlicence@gmail.com Facebook facebook.com/autisticlicencepodcast Podcast home autisticlicence.podbean.com Our website autisticlicence.com Our other socials linktr.ee/autisticlicence | |||
| 27 Oct 2024 | S2 E7: Pattern Seeking & The Quest For Balance | 00:55:52 | |
This episode was recorded on the day when we had planned a pilot "Odd One In" group meeting. We cancelled the group with 24 hours notice because only two people had signed up at that point. We reflect on our relationships to change, flexibility, choice and managing our own ways of being alongside considering others with a variety of needs. Siana rants about the logistics of the booking system for her Zumba class ... and somehow Leo manages to segway from this into his history of superstition and OCD. We compare and contrast these experiences with the common autistic activities of sorting and ordering. We then explore the value of certain rituals and ways of doing things from an aesthetic, practical or symbolic point of view. As ever, we would love to hear your thoughts and comments - autisticlicence@gmail.com 💛🧡 ----more----
LINKS A Guide To Autistic Experience (book) Contact us at: autisticlicence@gmail.com | |||
| 24 Dec 2023 | S1 E7: ’Tis the season... | 00:44:38 | |
Join us as we explore and reflect on our experiences of Christmases past and the lead up to this year's "festivities". We sensitively unpack some specific challenges the season poses for us and our neurokin. We share some of our learning from over the years and recognise this is still a work in progress. In true autistic style this episode jumps around a fair bit and diverts left, right and centre ... yet wondrously (autistically ❤️) arcs right back to where it needs to be at the end. At the time of release we tentatively intend to record again during the coming week as we are intrigued to track the process. But, y'know, demand avoidance and all that means we need some grace on the timing of all that. Thank you so, so, so, so much for all your encouragement and support over the past couple of months! This project truly delights our hearts ❤️ Contact us autisticlicence@gmail.com Our website autisticlicence.com Our socials linktr.ee/autisticlicence | |||
| 24 Feb 2024 | S1 E13: Autistic Presence | 00:37:30 | |
We recorded this episode while we were together in Siana’s house last weekend. We explore co-regulation and bring in various ideas and theories from autistic, therapeutic and scientific communities to flavour our discussion. We end up specifically inviting the non autistic community to join and get to know us and, most importantly, the autistic people around them. LINKS Trauma and the nervous system: a polyvagal perspective (youtube.com) Resources | Rhythm of Regulation What is the double empathy problem? (smallstepps.com) Contact us at: autisticlicence@gmail.com | |||
| 11 Nov 2023 | S1 E2: Nothing ”just happens” | 00:39:41 | |
Siana goes to a Deacon Blue concert and talks about stimulation and over-stimulation. We compare notes on what that feels like and what we do to recover. This sparks on ongoing conversation about how autistic people spend and recoup energy and why this may be different to the experiences of others, and why processes around managing tasks and time can be such dominant features of our lives. We talk about how "nothing just happens" in our lives. Why "it depends" and "good enough" are such important concepts to us as autistic people. An interruption by Leo's dogs Molly & Woody provides a wonderful illustration of distraction and how this effects AuDHD communication and thought!
Links An article on demand avoidance
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| 16 Mar 2024 | S1 E17: Autistiphobia Revisited | 00:47:25 | |
This episode is in many ways a reflection on elements of the last one. We speak about early narratives and experiences, and the lifelong meaning and impact of these. We apply this to therapeutic contexts and approaches, specifically Transactional Analysis and Internal Family Systems, and we relate this to therapy with autistic people. We also explore the concept of so called "rigid" thinking and the possible significance of this for us as autistic people growing up in a world where the template for living which is offered to us does not fit or deliver. Special guest contribution from Phoebe - Siana's cat - in this episode 😻
LINKS Relational Transactional Analysis “Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” Carl Jung Contact us at: autisticlicence@gmail.com | |||
| 11 Nov 2023 | S1 E1: Welcome to Autistic Licence! | 00:37:23 | |
In this first episode, we talk about why we're starting our podcast. Leo remembers the comfort of the spoken word on radio in trying to escape the fear of night-time silence as an undiagnosed autistic kid. Whilst Siana thinks about her own childhood discomfort with speaking out, and why sometimes staying quiet can be a survival response for a child living an autistic experience. As these conversations unfold, we make new connections and re-frame our narratives, and we hope that this might have a similar effect on our listeners. We talk about how autistic people might find validation and familiarity in our experiences, and how non-autistic people might recognise and better understand autistic people in their lives. We also begin to explore how being #actuallyautistic therapists influences our work, and why autistic-to-autistic therapy is so important. Plus, what is “autistic communication” anyway?
Links The Square Peg podcast episode with Max Marnau
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| 03 Nov 2024 | S2 E8: Balancing Life & Building Community | 00:37:30 | |
This episode traverses the theme of building autistic community. We recognise the dearth of opportunities for autistic people to connect in real time. We share our ideas around how we might like to play a small part in facilitating aspects of this, for example by having guests on the podcast and running groups. We discuss various elements of this from practical, professional and ethical points of view. We recognise that perhaps the paucity of "out" autistic therapists combined with the lack of existing resources possibly means that in the beginning there will inevitably be "boundary" issues to confront and navigate. More neuroqueering of the norms, we wonder? As ever, we would love love love to hear your thoughts, ideas and feedback 💛🧡 ----more---- LINKS Contact us at: autisticlicence@gmail.com | |||
| 21 Dec 2024 | S2 E12: Furry Friends & Existentialism | 00:38:55 | |
TRIGGER WARNING
This episode contains discussions about death, which may be triggering for some listeners. Please listen with care and prioritise your well-being.
Leo's dogs join us for this episode and we begin by chatting about our pets. Siana then talks a bit about seasonal sensitivities. We move into speaking about aspects of the transition into sleep at night. From here things get a bit deep as we go onto speaking about Leo's childhood anxieties about death and psychological safety. It's a quick ending this time due to busy schedules but perhaps we will circle around to this again in future. As always, your comments and reflections are welcome at autisticlicence@gmail.com 🧡💛 ----more---- LINKS Contact us at: autisticlicence@gmail.com | |||
| 03 Dec 2023 | S1 E5: SPINning free | 00:39:35 | |
In this episode we share some autistic joy 🤗 Expect the usual winding tangents, several 'aha!' moments and a healthy smattering of play and frivolity.
Contact us autisticlicence@gmail.com Our website https://autisticlicence.com Our socials https://linktr.ee/autisticlicence
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| 11 Mar 2024 | S1 E16: Autistiphobia - Inside Out | 01:02:55 | |
In this episode we discuss how we, as autistic people, are seen and experienced by others. We then traverse some thorny territory relating to how we see ourselves and influence each other. These are sensitive ideas and topics, interspersed with distractions, brain glitches and spiralling reasoning which somehow loops together in the end.
LINKS Contact us at: autisticlicence@gmail.com | |||
| 03 Mar 2024 | S1 E15: Queering Relationships | 01:01:29 | |
In this episode we begin to circumambulate the intersectionality of autism and queerness. We begin with Siana's home interior decorating project and finish up discussing Leo's gender identity development. In between we wax lyrical around some relationship models, notably Siana's current QPR (queer platonic relationship). Comical interlude provided by Leo's beautifully curated ritual around a previous relationship. Topic to be continued - we listen to your feedback and suggestions 🧡💛 Keep them coming! Trigger warning : brief reference to suicide in relation to trauma towards the end of this episode LINKS Contact us at: autisticlicence@gmail.com | |||
| 05 Jun 2024 | S1 E27: The Joy of Words and Sounds | 01:14:21 | |
"Echolalia" might seem like mere mimicry to some but, for many autistic individuals, it's a profound way to connect and communicate. In this episode we challenge the often-pathologised views of echolalia, highlighting its role in creating warmth and fostering joint attention. Join us as we celebrate the nuances of language, accents, and sensory experiences in autistic communication. Through personal stories and reflections we explore how unconscious speech adaptations and repetitive behaviours provide consistency, creativity and joy. As well as the similarities in our experiences, this episode also showcases some differences between us in relation to the ways our hyper-connected brain pathways respond to the world. It's always good to be reminded of the old adage "If you know one autistic person, you know one autistic person!" LINKS Radiolab - Stravinsky's Rite of Spring AMASE - On ‘Positive Behaviour Support’ Francis Bourgeois on Instagram Contact us at: autisticlicence@gmail.com | |||
| 28 Jul 2024 | S1 E32: Hamilton, Socialising and the Art of Autistic Communication | 01:02:46 | |
This episode opens with a discussion of the "Hamilton" theatre production. Leo delights in the complexity of the rapid lyrical genius, enjoying being caught up in the current and looking forward to revisiting it again and again. Siana's experience, in contrast, is one of overwhelm and withdrawal. This is an example of polarities often seen within the autistic community and the significance of context when looking at our capacities and challenges. Siana reflects further on wearing Loop™ earplugs to manage overstimulation - at the theatre, on the tube and recently when out in a social context. We compare this with other ways in which we and others use all sorts of "accommodations" to manage our external and internal relationships and interactions. We then switch to speaking about communication within a therapeutic context, including aspects such as body language, eye contact and silence. Thank you for listening to us. If you have any comments or feedback, positive or negative, we are open and would love to hear from you. 💛🧡 ----more----LINKS Radiolab - Stravinsky's Rite of Spring Contact us at: autisticlicence@gmail.com | |||
| 24 Jun 2024 | S1 E28: Spiky Profiles | 00:51:24 | |
In this episode we reflect (broadly!) on the concept of having "spiky profiles". This relates to us having aptitudes in some areas and limitations in others, usually where the differences are more pronounced than might be expected in the general population. As usual, we record without a plan / topic in mind and so there are lots of tangents. We think the authenticity of how we speak in addition to what we say also further demonstrates some of the conundrums of being "spiky" in this way. We talk about some aspects of our educational histories, noting the unidentified autism and some of the ways in which we have reframed our ways of being nowadays in light of our ongoing personal identification journeys. Please do feel free to email us at autisticlicence@gmail.com if you have any feedback you would like to share. Thank-you so much for being with us and all your support.
LINKS That's The Way I Think by David Grant Contact us at: autisticlicence@gmail.com | |||
| 28 Nov 2024 | S2 E10: Where On Earth Did I Come From?! | 00:59:13 | |
Siana has recently become interested in tracing her ancestry. We reflect on aspects of this from an autistic perspective, such as pattern seeking as a way into a deeper search for belonging and connection. We consider spirituality in a broader sense, touching on personality development and synchronicity. We open up many more questions than we answer (actually we don't conclude very much at all) but that's probably very apt given the subject matter 😉 Oh, and Leo has been to the dental hygienist, increased ADHD meds and purchased a very beautiful escape key for his computer keyboard 🧡 And we just celebrated our one year pod-iversary. ----more---- LINKS Synchronicity: A Carl Jung Perspective Contact us at: autisticlicence@gmail.com | |||
| 24 Mar 2024 | S1 E18: Multi Tracks | 00:53:51 | |
This episode is a spontaneous Saturday chit chat. There's a fair amount of "here and now" energy and interaction, interspersed with memories and reflections. Siana talks about her experience of ADHD when it fires in multiple directions at once - something which for her does not exclude hyperfocus "flow" states. Leo reflects on a range of experiences he is now reframing in light of autism, such as the after effects of exhilarating events and "talking to myself". We touch on concepts such as echolalia and synaptic pruning, applying these to our own experiences and challenging some common misconceptions. We conclude that as AuDHDers, while we absolutely face challenges around over stimulation, we also have tremendous capacity for sensory joy and pleasure. LINKS Contact us at: autisticlicence@gmail.com | |||
| 24 Feb 2024 | S1 E14: Airports and Smells | 00:36:48 | |
This episode is another “in person” recording. We reflect on our experiences of travelling with and without accommodations. We specifically speak about the profound benefits for us of wearing a Sunflower lanyard when travelling in busy and often overwhelming airports. We also talk about the significance of our sense of smell, in particular Leo’s awareness of this in new places. NOISE WARNING: towards the end of our chat we talk about the possibility of adding a noise warning to this episode. This is because of some loud noise from people working outside during the recording. The warning wasn't necessary in the end as we were able to filter it out in the edit. Clever us! LINKS What is the Hidden Disabilities Sunflower? (hdsunflower.com) Contact us at: autisticlicence@gmail.com | |||
| 21 Jan 2024 | S1 E11: An indirect exploration of Jungian Sandplay | 00:53:20 | |
Leo enquires about Jungian Sandplay, a therapeutic modality Siana offers in her therapy practice. We explore Siana's demand avoidance about the prospect of speaking about this and then eventually get there in a perfectly autistic way. This is a lovely illustration of "Takiwatanga" which we happened to post about on our Facebook feed this week. Takiwatanga is the Maori word for autism which translates as "in their own time and space". Join us on Facebook: https://www.facebook.com/profile.php?id=61555354942260
LINKS What is demand avoidance? – PDA Society The PDA Summit 2023 (thepdaspace.com) Autistic Demand Avoidance – an example – Riko's blog: PDA and more. (wordpress.com)
Contact us autisticlicence@gmail.com Facebook facebook.com/autisticlicencepodcast Podcast home autisticlicence.podbean.com Our website autisticlicence.com Our other socials linktr.ee/autisticlicence | |||
| 04 Feb 2024 | S1 E12: Spoonies! | 00:46:00 | |
In this episode we explore the finite nature of personal energy and capacity. We refer to our own experiences and to wider "spoon theory". The pace of this conversation is slow and relaxed; it's basically two autistic people hanging out together. If that's your vibe, we'd love you to join us 🧡💛 On that note, our Facebook community is growing fast and you would be very welcome there too - see the links below... LINKS Facebook Contact us at: autisticlicence@gmail.com | |||
| 08 Sep 2024 | S2 E1: Autscape | 00:53:04 | |
Welcome to Season 2 💛 🧡 This episode was recorded just after Leo returned from Autscape. We explore his experience and broaden this out to discuss the hallmarks of wider autistic culture. We then reflect on some of the perils and pitfalls inherent in making the transition "back" and between autistic land and neurotypical society. 💛🧡 ----more----LINKS Contact us at: autisticlicence@gmail.com | |||
| 07 Jan 2024 | S1 E9: 2024, we’re here for it... | 00:53:54 | |
In today's episode we're gearing up for the new year in our therapy practices. We reflect on therapeutic relationships and processes, wondering about and exploring those facets which might just be unique to autistic or AuDHD lives. And we talk about our hopes and dreams for the podcast in 2024 inviting you to connect with us as we build the Autistic Licence community together.
Contact us autisticlicence@gmail.com Our website autisticlicence.com Our socials linktr.ee/autisticlicence | |||
| 15 Jul 2024 | S1 E30: Autistic Travels | 00:54:33 | |
This episode chronicles some of Siana’s travel experiences on a recent trip to London with her daughter. We speak about navigating public transport systems, accommodation and orientation. We highlight things which we find helpful and comforting as autistic people, such as familiar places and foods and building time buffers into our plans. We also focus on the significance of asking for help – both when that goes well and when it doesn’t. We note the anxiety and vulnerability we can experience with cumulative challenges and unpredictable situations. We have cut out many of the tangents to keep the episode focused on travel aspects but there were many enjoyable and fun times. 😊
LINKS Contact us at: autisticlicence@gmail.com | |||