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Audacity Works (Rachel Strickland)

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DateTitreDurée
20 Oct 2022Cheers to the irresponsible00:18:17
21 Oct 2022Use the good china00:15:47

On the origins of saving the good china, and why I think you should definitely not.

Don't go back to sleep.

xoRachel
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27 Oct 2022Crabs in a bucket: empathy and codependence00:23:28

On saving yourself, and saving others (spoiler, you can't).  On how empathy is a wonderful thing, until it's not, and when exactly it can become codependence.

References:
War of Art by Steven Pressfield

Webinars on empathy:  tools for using your gift without losing your shit
Practical Empathy:  Part I
Practical Empathy:  Part II

Don't go back to sleep.

xoRachel
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Support this podcast on Patreon

30 Oct 2022The Halloween Episode: why we love Samhain00:25:58

An episode exploring (briefly) the Irish origins of Halloween, and why we as a culture love it SO MUCH (what's not to love).  And a whole lot about shadow work.

How to pronounce Samhain

What is the Quadruped?  This is the Quadruped.

Shadow work summarized in a cartoon

Dr. Carolyn Elliott:  Existential Kink philosophy

Burn After Writing: prompts for people who hate unprompted journaling

Julia Cameron's definition of Morning Pages

Don't go back to sleep.

xoRachel
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03 Nov 2022Making a good first impression, and finding your niche00:23:54

Favorite performer ever, Fleeky Flanco:  http://fleekyflux.com/site/

Don't go back to sleep.

xoRachel
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10 Nov 2022Operating under active grief00:26:55

Trigger warning for loss of pregnancy.

Quote from Iliza Shlesigner's special, Hot Forever

https://www.vergiss-mein-nie.de/

Don't go back to sleep.

xoRachel
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23 Nov 2022For the jaded ones00:28:40

Or rather, for those who endure.
I salute you.

Don't go back to sleep.

xoRachel
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30 Nov 2022Costuming, baby!00:27:42
21 Dec 2022Why I don't work in December, and other musings on doing nothing00:23:37
29 Dec 2022Another take on New Year's Resolutions and prioritization00:25:12

Tim Ferriss' Year in Review Exercise

Eisenhower Matrix:  for prioritizing tasks when you have ALL THE THINGS to do

Tappy tap here to join my mailing list and get Woo Corner 12 months a year

xoxo

Don't go back to sleep.

xoRachel
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05 Jan 2023Toxic/warring studio culture and when to leave a job00:19:46

Sign up here before Friday, January 6th for woo corner:  https://rachelstricklandcreative.ck.page/


Don't go back to sleep.

xoRachel
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11 Jan 2023Cringey Stories of Yesteryear (likely part 1 of many)00:16:52
18 Jan 2023Choosing music and working with composers00:30:18

Midas is King:  this work was completely finished; filmed, edited, and finalized, before the composer even started on the music:  https://www.rachelstricklandcreative.com/midasisking

Archetypes:  a duo loops act created in tandem with aerialist Anastasia Sauvage and composer Jym Daly:  https://www.rachelstricklandcreative.com/archetype

Miles Wilder:  super rad composer who I did not warn before plugging them here, specializes in creating original music for physical performers:  https://mileswilder.com/

The Audacity Project, Cycle 24 is enrolling soon.  If you wanna hop on that waitlist, get it here:  https://www.rachelstricklandcreative.com/the-audacity-project

Don't go back to sleep.

xoRachel
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25 Jan 2023May Brigid bless you: Imbolc- what is it and how can you celebrate it00:21:38



How to make a Brigid's Cross:  https://scoil-bhride.com/how-to-make-a-st-brigids-cross/

Sandwitch Bread recipe, going up on Patreon on Sunday 1/29/23:  https://www.patreon.com/rachelstricklandcreative

Brigid's Blessing:  https://brigidine.org.au/reflections/hymns-prayers-poems/st-brigids-blessing/

Badass Robert Smalls:  https://www.nps.gov/people/robert-smalls.htm

Don't go back to sleep.

xoRachel
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01 Feb 2023A Tale of Rejection and Redemption, in that order00:17:11

Sign up here for Woo Corner:  https://rachelstricklandcreative.ck.page/

Don't go back to sleep.

xoRachel
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08 Feb 2023The Audacity Project: enrollment and how I made it00:31:03
15 Feb 2023Some fun opportunities, and Gremlin Fighting 10100:21:13
24 Feb 2023On Meatsuits and the Muggle Gym00:26:48
08 Mar 2023On smashing the industry patriarchy00:21:34
15 Mar 2023On Dealing with What You Look Like00:30:49

My own trials and tribulations dealing with What I Look Like, and an exercise at the end for healing what might need to be healed.

Don't go back to sleep.

xoRachel
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22 Mar 2023Ostara and the spring equinox00:21:15

The next pagan holiday on the wheel of the year- where it comes from, and how you can celebrate it.

Don't go back to sleep.

xoRachel
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29 Mar 2023Time management, procrastination, and BURNOUT00:31:26

Janelle Dinosaurs- Cirque Psyche wonderful resources for circus artists and mental wellness.

Pomodoro technique- for completing unpleasant tasks

Maestro Meetings- excellent coaching resource for giving your schedule an overhaul

Don't go back to sleep.

xoRachel
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05 Apr 2023What the #$% do I do with my Money?00:19:02

Some starter advice for freelancers on how to manage your money- how much to put into savings?  How much should I save for taxes?  I gotchu.

More specifically, Ramit Sethi has gotchu.  Buy his book (Americans especially).

My dope accountant, Sandi York, has tons of advice on her Instagram!

Profit First, explained simply, with percentages.

This is the scene from Friends that provided my first overall piece of financial advice.  It totally worked.

Don't go back to sleep.

xoRachel
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12 Apr 2023The Age Episode, pt. 100:20:15

How to break into performance when you're over the age of 30.

Don't go back to sleep.

xoRachel
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20 Apr 2023On Aging, Part II00:22:15
26 Apr 2023Bealtaine! Or...Beltane, and how to celebrate it00:20:21

Next up in the wheel of the year, Bealtaine!  Learn how to say it here from Aising's patreon.

Don't go back to sleep.

xoRachel
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05 May 2023What to do when you get rejected00:20:02
10 May 2023Experimenting on Yourself muahahaha00:18:39

Register here for Stress School!  First webinar of the summer series, JPG from Brain Body Resilience here to school us on how to make friends with your nervous system.  Cause the best time to learn how to swim is when you're not drowning.
$25 monies (some Patrons get half off, see the Patreon for yo coupon)

Check out JPB on the grams

Hop over here to get on the waitlist for the Fall cycle of The Audacity Project


Don't go back to sleep.

xoRachel
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17 May 2023Relationships and the Performing Arts00:20:21

In response to questions about:

  • what if your partner doesn't like that you travel so much?
  • what if they have a problem with things you do/wear on stage?
  • what about other relationships and their feelings towards your career?
  • what do we do when we feel guilty for prioritizing ours careers?

I said what I said.  :)

Don't go back to sleep.

xoRachel
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24 May 2023The Trap of the "Independent Woman"00:16:54
31 May 2023Artist Residencies - wth is that?00:22:55
07 Jun 2023Circus Fame, how it happens, and what to do with it00:21:01

My little brush with lots of eyes overnight came from this blog post


Don't go back to sleep.

xoRachel
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14 Jun 2023Is it Imposter Syndrome? Or is it Misogyny? (or racism, or transphobia, or agism, or ableism...)00:20:33
21 Jun 2023IADF, Summer Solstice, and Desire vs. Purpose00:20:01

Irish Aerial Dance Festival! There have been lots of cancellations so if you wanted in, get thee to the booking!

Want divination?  You can book a tarot reading with me here.


Don't go back to sleep.

xoRachel
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28 Jun 2023The Double Life of Artists: Day Jobs as a Creative Lifeline00:21:03

Join me on a not-so-ordinary voyage through the life of a working artist, navigating the rough waters of maintaining day jobs which aren't necessarily our life's passion, debunking the myth that successful artists live solely off their creative craft. Get ready for an honest chat about survival in a late-stage capitalist world, from my own experiences living off my creativity for years in San Francisco and Seattle, and how having multiple income streams can be beneficial for mental and physical health.

Don't go back to sleep.

xoRachel
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05 Jul 2023IADF Survival Guide: learn from my fails00:20:15

Join me for an IADF festival survival guide, honed from years of experience.  From practical advice on meal planning with your housemate to the sublime importance of sleep, this episode is dedicated to those who want to make the most of their festival experience.

Click here to get on Woo Corner for next month!

Irish Aerial Dance Festival Schedule and Sign up

Bus Éireann timetable and tickets from Dublin Airport

Dublin Airport information and map

Don't go back to sleep.

xoRachel
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12 Jul 2023Transforming Fear into Fluency: Artist Residencies for Aerialists00:20:46

Afraid of navigating the complex world of artist residencies as an aerialist? You don’t need a residency specifically geared towards circus artists to flourish.

When you aren't used to it, verbalizing your work is awkward AF.  This episode encourages embracing that discomfort. Imagine the experience of being able to talk about yourself and your work with ease.

Episode 31:  WTH is an artist residency?

Circus Center Artists in Residency

Zaccho Dance Theater Residencies

The Big List of Residencies!  Be aware, it is a beast. :)

Don't go back to sleep.

xoRachel
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19 Jul 2023Podcast Buffet: All the episode suggestions I can't fill 20 minutes with!00:20:06

This is a little Q&A episode where I address 8 different podcast/subject requests from listeners.  I thought these requests were great questions that I wanted to answer, but I didn't feel I had 20 minutes worth of material to address each one. 

Do enjoy the buffet. xo

The Audacity Project:  Cycle 25 information and waitlist

Nervous system hygiene education right here!  Stress School Webinar- $25 USD for lifetime access



Don't go back to sleep.

xoRachel
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26 Jul 2023Turning Scars (or Wounds) into Stories00:20:53

You've been wounded, physically or emotionally, and suddenly you're unable to do the things you once could. Fascinatingly, our wounds and scars can be the source of beautiful and empowering art. I share a transformative encounter with a stranger that shifted my perspective on self-care, healing, and creativity. We also touch on the bold notion of creating from a wound versus a scar, drawing insights from raw, open wounds and the wisdom that comes with healing. This episode is not just about confronting our wounds, but also about harnessing them for our creative processes.

Don't go back to sleep.

xoRachel
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02 Aug 2023Getting in touch with what you want/need to create: Tapping into the Power of Envy, Jealousy, and Anger00:18:02

Here's a secret: Your shadow emotions like envy, jealousy, and anger can become your guideposts towards finding what you need to create. In this episode, I unravel how these misunderstood emotions serve as an unconventional yet dominant compass towards your true values and desires. These emotional states are actually goldmines of information. 

This episode explores how you can use envy and jealousy as tools to create something that is meaningful to you. 

Don't go back to sleep.

xoRachel
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07 Aug 2023DIY Fundraising without feeling like a jerk00:22:22

Some tales from the trail on DIY fundraising, and different ways to get funding for your creative work.  You need three things to create work:  vision, resources, and skill, and it's my opinion that the work is best served when it's approached in that order. 

Funding belongs the 2nd of those three facets.  We know we need it, we know when we don't have it, so how do we approach going for it without feeling like a douchebag?

My first public ask for funding, on my little ole blog.

My first Kickstarter campaign for the petri dish

Blooper reel from my first Kickstarter campaign

Don't go back to sleep.

xoRachel
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16 Aug 2023Morning Pages: how to do them, how to not do them, and what to do if they bore the pants off of you00:20:54

Can morning pages be done in the afternoon, or even at night? Can you do them incorrectly?

Drawing from my own experiences with morning pages, a journaling exercise introduced by author Julia Cameron in her acclaimed book The Artist's Way, welcome to my soap box about the flexibility of this practice—it doesn't have to be a morning ritual for everyone, and there's absolutely no one-size-fits-all approach. We delve into my journaling adventures, from how I create an inspiring ambience for writing, to choosing a pen that sparks joy. We'll tackle the common ennui that occasionally strikes during morning pages. Uncover creative strategies to reignite your interest for this practice, from altering your writing schedule to penning letters from different perspectives— even from your own body parts.


Morning Pages as coined and described by Julia Cameron

My beautiful amazing fountain pen I never get tired of


Don't go back to sleep.

xoRachel
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23 Aug 2023When is it ok to perform for free: a re-framing of performing opportunities00:26:23

Sweet Retreats Mexico: enrolling now (half full!)

CREATRIX:  Unleash the Muse coming soon (jump on the information list here!)

Money, it's a Ga$$:  a lil bloggy blog on the difference between getting hired vs. self-producing a one-off event

Are you selling yourself short as an artist? Are you pricing yourself out of your market?  So many questions, so few actual numbers.  We're faced with this hard-hitting question in today’s episode. We confront the discomfort and spill the truth on the controversial issue of performing for free or at a low cost, a plight all too familiar to many artists. Unpack the potential harm of underpriced performances, why it's pivotal to understand industry nuances, and empower yourself with the right questions to ask.

Navigating gig life and differentiating between community, regular, and private events can be daunting, but understanding these nuances is instrumental in setting an appropriate fee.

Don't go back to sleep.

xoRachel
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30 Aug 2023Coming back to aerial after an injury00:20:18

In the course of this episode, we plunge into the emotional whirlpool that accompanies physical injuries. It's not just the body that needs time and care to heal, the mind wrestles its own battles. Often, the emotional struggle of feeling ‘less than’ before an injury outweighs the physical ones.  

I'll give you some suggestions for altering your perspective during these little jaunts through Mordor, I hope they serve you well.

Don't go back to sleep.

xoRachel
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06 Sep 2023Leaving the normie job: dealing with judgement from others00:20:15

The haps: 
The Audacity Project: Cycle 25 is enrolling this week!  Click here for information, enrollment, or to schedule a call.

The episode:
For anyone who has contemplated pivoting away from a conventional career path and stepping into the realm of full time freelance weirdo, feeling judged AF can come with the territory.  I want to dive in to this head on, on the request of a very Audacious alumni who is experiencing this now.  

We'll unpack what's happening and offer some alternative ways of looking at the conundrum, as well as giving you some actionable advice for when you're navigating judgment from others.  

May you love what you find. 

Don't go back to sleep.

xoRachel
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13 Sep 2023Buffet Episode! On ageism in performance, flow state, and witchy stuff00:24:24

Click here to get on the list to learn more about Creatrix: a retreat experience coming May 2024.

Welcome to my second Buffet episode!  When I get great questions I want to answer but I don't have necessarily 20 minutes to devote a whole episode to each topic, we get a Buffet.

Today's Buffet includes:
- Ageism in circus, and what to do when you're at the top of your game but are still hungry for something more
- Flow state, and accessing this state during an injury
- The episode concludes with a surprising twist as my friend Chris pitches in an unexpected question about witchy stuff


Don't go back to sleep.

xoRachel
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20 Sep 2023Amateur vs. Professional: wtf does it actually mean00:17:31

Instagram post and heartfelt answers from readers

In episode 47 of Audacity Works, we're going to challenge the status quo, examining the loaded implications and the undeserved hierarchy the labels of "professional" and "amateur" have built in our world. Let's shed light on why these labels are less stigmatizing in sectors like sports, and come to our own conclusions. I also wanna take a second to decouple 'professional' from its accrued connotations of moral superiority, technical skill, and commitment. 

I'd also like to celebrate the amateur artist, hobbyist and the recreational artist, acknowledging their immense contribution to the arts spectrum.  This episode is an invitation for us to redefine these labels autonomously, eroding their oppressive power and recognizing the inherent value in all forms of artistic expression. 

Don't go back to sleep.

xoRachel
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27 Sep 2023Tempting Failure: a story from yesteryear in which Rachel does something stupid00:17:30

Creatrix:  the retreat experience
Sign up at the link above to learn more and be notified when applications open~

Genesis:  air, water, life
This is the act I referenced in the episode.  Not the time to be depleted.

The Green Door Life:  nutrition for athletic performance

Join me as I recount the trials of an extreme bodybuilder's diet I once adopted in the pursuit of visual perfection for a performance. The resulting dehydration wasn't just scary - it nearly sabotaged the show. Note to self- the objective for a bodybuilder is. not. the. objective. for a high-yield athletic aerial act.  Seems obvious in retrospect, I was blind to it in the moment.

Don't try this at home.  Seriously don't.

Don't go back to sleep.

xoRachel
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04 Oct 2023A Summer's Tale: the results of my experiment with a summer of minimal work00:23:32

Profit first calculator example- this is the system I use (thanks, Sandi!) for allocating my income into different accounts to keep my life running smoothly.  This is also why, when I ran out of money this summer, I still HAD money in different places to use. 

Sandi York, Fit Money Coach- fantastic free resources here on her Instagram!  10/10 recommend working with Sandi if you get a chance.

Creatrix: unleash the Muse- mark your calendars!  Applications open for Creatrix, the retreat experience, Friday Oct. 13th (Friday Oct. 6th for patrons!)  Follow this link for details!

Ever had one of those summers where you just felt like not working? Yeah, so did I and guess what, the results are in.  Amidst the Halloween frenzy, I'll be reminding you about the importance of double-checking those gig contracts. Remember, never assume that fundraisers and nonprofits are meant to be donated performances.

Speaking of value, let's dive into a topic often side-stepped by us creatives - finance. I once feared the mere sight of QuickBooks, until I met Sandy York, my accountant. She unveiled the world of self-education in finance, and how empowering it can be. We delve into this crucial topic, busting the myth that artists can't manage money. Also on the roster is an exciting update on the launch of Creatrix applications for patrons. 

Don't go back to sleep.

xoRachel
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11 Oct 2023Hidden Gems: useful hacks for performing artists (with stories!)00:27:32

Application for Creatrix waitlist:  https://docs.google.com/forms/u/0/d/e/1FAIpQLSeoDNIJn6jKIewJ4O2hfC5ayighWaSmcHV9S583uZMFChr_9w/formResponse

How to alter fishnets with feet (only works with high quality, dancer-grade fishnets)  https://www.youtube.com/watch?v=8uth4Ro1-AA

Example of high quality dancer grade fishnets from Capezio
https://www.amazon.com/Capezio-Womens-Studio-Fishnet-Seamless/dp/B002YQ2GIW

Looking Glass Gems:  minority woman-owned, family operated business with beautiful glass flatback stones for costuming:  https://www.lookingglassgems.com/

For people with vulvas, a anti-cameltoe device:  just a business card (ha!) and scissors
https://youtu.be/Phn-d9OyTtU

For people with penises, get a dance belt:  https://www.capezio.com/quilted-dance-belt

Black eyeliner from Sephora (only $12!) with a brush applicator:  https://www.sephora.com/product/long-lasting-eyeliner-high-precision-brush-P303302?country_switch=us&lang=en&skuId=1370766&om_mmc=ppc-GG_17789371101___1370766__1025576_c&country_switch=us&lang=en&gclid=Cj0KCQjw7JOpBhCfARIsAL3bobfCHNlYXsDGcawp03-g65qy6e4p_NgOGamDaM6kRoqh44kF2gl8a3gaAlsyEALw_wcB&gclsrc=aw.ds

Glue for costuming:  E6000 https://www.homedepot.com/p/E6000-2-oz-Clear-Adhesive-237032/203279322
Make sure you're working in a well ventilated area

Black latex eyelash glue:  https://www.amazon.com/DUO-Strip-EyeLash-Adhesive-Lashes/dp/B0012IN8Q2?th=1

This is an example of toupee tape that will hold ANYTHING in place:  https://www.amazon.com/Walker-Yards-Front-Support-Toupee/dp/B07115F38H/ref=asc_df_B07115F38H/?tag=hyprod-20&linkCode=df0&hvadid=312049381675&hvpos=&hvnetw=g&hvrand=8473514013584143447&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1025576&hvtargid=pla-571091557198&psc=1


Ready to step up your performing arts game? Here's your golden ticket! Join me as I peel back the curtains and share a treasure trove of performing arts tips and tricks. Imagine never having to worry about your fishnet stockings looking ridiculous or skin irritation from wearing them. That's right! I'll guide you through modifying fishnets and let you in on a skin-saving secret - pantyhose! I also update you on the Creatrix waitlist, which sold out faster than a Broadway show in five h

Don't go back to sleep.

xoRachel
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18 Oct 2023Creating into the Void and other odd realities we make peace with00:22:24

My Art-Haus aerial dance film, Midas is King:  https://www.rachelstricklandcreative.com/midasisking

Film of Blood Meal, collaborative piece with digital artist Katina Bitsicas:  https://www.rachelstricklandcreative.com/bloodmeal

Welcome to a conversation with myself about the purpose of submitting your work to film festivals. We kick off by rewinding to my aerial dance film, 'Midas Is King', which was hailed at four festivals and bagged two awards at the Women's International Film Festival. But is this all merely a quest for recognition and new audiences, or is there a grander scheme at play? 

Our discussion takes a turn towards the contentious issue of artist compensation in the domain of fine and performance art. Drawing upon my experience with 'Blood Meal', a collaborative piece with digital artist Katina Bitsicas, we delve into the challenges of national showings and installations. Simultaneously, I'll troll societal norms that stigmatize artists for pursuing compensation for their work. 

Should our art exist solely for its own sake, unburdened by the shackles of awards and publications? This is an invitation for all artists to introspect: is mere existence of your work enough for you? As you navigate your own artistic path, we encourage you to contemplate: what is your 'enough'?

Don't go back to sleep.

xoRachel
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25 Oct 2023What I've Learned in One Year of Podcasting: Revelations, Samhain Reminiscences and What's Brewing in the Woo Corner00:20:17

Podcast episode on Samhain:  https://www.buzzsprout.com/2070440/11594609

Sign up here for Woo Corner:  https://rachelstricklandcreative.ck.page/

The Movement Maestro's free resource on starting a podcast (this is what I used):  https://the-movement-maestro.ck.page/b53b33557e

Audacity Works website on Buzzsprout, including full transcripts from June 18 to the present:  https://audacityworks.buzzsprout.com

Who knew the potency of voicing thoughts aloud or the power hidden in a voice? We did.  In this anniversary episode, I reminisce about my experiences, the surprises, the lessons learned, and the growth that has marked this year long experiment. 

If you've ever been curious about the nuts and bolts of creating a podcast, this episode pulls back the curtain on the tools, resources, and platforms I use. Plus, we're opening up the discussion about future guests on the show, waiting to hear from you about who you'd love to hear. All of your actions have ripples.  Don't go back to sleep. xo

Don't go back to sleep.

xoRachel
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01 Nov 2023The Subtle Divide: The big ole lists of Pleasures and Restorative Practices00:24:16

Sign up here for Woo Corner, and to get the lists of Pleasures and Restorative Practices:  https://docs.google.com/spreadsheets/d/1WZQeNDDqtk0q95dQBZJzO7dW8My2TRVrIaScq6iW_4c/edit?usp=sharing

Article about the 7 different types of rest:  https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/


I'm on a quest to understand the critical difference between passive pleasures like binge-watching your favorite series and active pleasures that require your energy and focus. This episode aims to give you some tools to help you steer clear of burnout. We dig deep into the difference between pleasure and restorative activities, sharing our collective experiences with a comprehensive list of over 200 pleasures and almost 50 unique restorative practices (crowd-sourced!).

Don't go back to sleep.

xoRachel
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08 Nov 2023Deer in Headlights: some shadow aspects to creative freedom00:19:58

Sign up for the newsletter:  https://rachelstricklandcreative.ck.page/

Julia Cameron's The Artist's Way:  https://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity-audiobook/

This episode of Audacity Works pulls back the curtain on the often obscured challenges artists face, especially when venturing into unrestricted creative opportunities like residencies. From the weight of high expectations to the struggle to connect with their inspiration, we delve into the deep dark nasty of art-making.  The episode was inspired by the journey of a young artist I mentored during her residency, with her blessing.

We'll touch on the importance of surrender and humility in the process of art-making, the oft-unspoken acceptance of unexpected twists and turns, and the normalcy of emotions like grief and confusion that permeate the creative process. I'll tell you about a particularly challenging residency of my own, sharing how I had to confront and process a garbage fire of emotional baggage before I could do a single damn productive thing.  This episode is a sincere and thought-provoking discourse on art-making and creativity, urging artists to embrace the entirety of their journey, including the shadows.

Don't go back to sleep.

xoRachel
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15 Nov 2023Creating in Isolation, particularly if you wish you weren't00:19:15

This episode is an exploration of the surprising power that comes from harnessing creativity in isolation, and how to stop being so damned isolated if you're tired of it.

Natural Wings Aerial Dance:  Dawn Pascoe and Ruth Battle duo trapeze at Toronto Busker's Festival 2013:  https://youtu.be/WODRXKb5cZ4?si=VOSxIQXUyLYgHbve

Don't go back to sleep.

xoRachel
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22 Nov 2023An Episode for Burnt Out Coaches (and what to do about it)00:28:01

Ever felt an overwhelming sense of exhaustion creeping in, making your day-to-day coaching job seem like an uphill battle? I know the name of that tune. In this episode I share my own experience with burnout, and outline three ways to change your coaching practice so it works for you and not the other way around.  

But first Imma overshare about my personal life a little bit, for shits and giggles.  

Don't go back to sleep.

xoRachel
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29 Nov 2023Jobs, Careers, Projects: When to let it F*&^ Go00:23:32

This episode is dedicated to anyone who ever got their wish...then realized, "this kind of sucks."  It's my belief that this is actually a tremendously positive thing, dressed in a very disappointing outfit.  Here's my advice on what to do when you're ready to acknowledge something isn't compatible with your happiness- be it an artistic project or a job. 

Cheers to terrible first drafts.

Don't go back to sleep.

xoRachel
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06 Dec 2023An exercise on pleasure, and what to post on the 'Gram00:21:20

Kasia Urbaniak's website:  highly recommend giving this woman a follow and subscribing to her newsletter

While you're at it have you subscribed to Woo Corner?  It comes out every month and I promise to keep the woo functional only. 

And because today's episode is about Instagram, if you're not already following the great Shante Colefield then look no further, she's the GOAT for all things Instagram related.  Check her out here:  https://www.instagram.com/themovementmaestro/

The meat of today's episode is by listener request:  If you don't want to share the new work you're developing on the Gram, what do you share??
The answer:  literally everything.
Photos
Video snippets of old performances
Asking questions
Posting quotes
Giving your opinion
Bits of things you've been doing for literally years, it's always new to someone
Stories behind/the history of a skill
Take a moment of something new and either speed it way up or slow it way down so it's unrecognizable, but still shareable without inventing new material
Repost something old (an actual post can be posted again, omg magic I love it)




Don't go back to sleep.

xoRachel
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13 Dec 2023No-work December, and the tiers of an Artistic Career00:20:55
20 Dec 2023Episode 60: How long should an ambient aerial set be? A spicy love rant.00:20:58

What is ambient performance, and how long should a set be?  How many sets are enough?  How many are too many?  And how long can we really expect one person to do slow moving splits on the fabric in one evening?

And who actually wants to see that for hours and hours at a time?

  • defining ambient performance, especially in terms of aerial performance
  • my own spicy opinions based on my lived experience in the industry for 16+ years
  • science-backed components to consider for the length of ambient sets
  • Quotes from the great Scott Cameron of Intrepid Talent
  • Exactly why 3-6 minutes is the range for a featured, choreographed act

If you want to get your shit together and have the tools ready for you to advocate for yourself in professional situations, the waitlist for The Audacity Project, Cycle 26 is open NOW.  We begin our work in March of 2024.


Don't go back to sleep.

xoRachel
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27 Dec 2023Making a film: what you need to begin (it's not as much as you think)00:28:55

Welcome to the Land Outside of Time, that weird week between Crimmas and NYE where nothing gets done, and that's a Good Thing.  I hope you're enjoying it. 

First off, you have ONE WEEK to get on the mailing list for January's Woo Corner!  Coming out 1/4/24, join here, it's good for your health:  https://rachelstricklandcreative.ck.page/

This episode starts out with some of my favorite year-in-review exercises, and some insights I've had because of them.  These exercises include:

If all you want is the meat of the episode for things you need to create an artistic film, skip to 11:00 in.  Examples of films I've made include:
The Tower and
Midas is King

You'll hear:

  • The three things you need to create anything:  Vision, Resources, and Skill
  • When to do things yourself, and when to bring other people into the project like a videographer, editor, support staff, or a musician(s)
  • Other considerations for your film such as the background score
  • Shout out to the amazing Tyler Parks of Big Pants Productions for editing both of my films so beautifully
  • Using Film Freeway to submit to festivals

Don't go back to sleep.

xoRachel
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03 Jan 2024The Radical Responsibility of Being Seen with Dr. Shante Cofield01:10:26

Happy New Year and welcome to the FIRST EVER guest episode!  It is my distinct pleasure to bring on Dr. Shante Cofield, aka the Movement Maestro, who has been and continues to be a massively positive influence in my life.  A PT by trade and a coach and online biz owner by choice, Shante uses her platform to inspire coaches and business owners to do the damn thing using savvy strategy, lived experience, and her trademark approach of unapologetic authenticity.  

What you'll hear on the episode:


You can follow and learn from Maestro-
On Instagram
On her podcast, Maestro on the Mic
On her website

Don't go back to sleep.

xoRachel
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10 Jan 2024Choosing Collaborators so you don't Lose Your Mind :)00:28:10

What you'll hear this week:


Don't go back to sleep.

xoRachel
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17 Jan 2024Pre and Post Show Rituals00:24:32

Episode by request!  

My own thoughts and rituals surrounding pre and post-show rituals, and ways I keep my performance the primary function of my day (spoiler alert:  it's not by doing more things).  

I'll throw out some suggestions for keeping your nervous system nice and tidy- including foods to eat and when to eat them.  And don't forget to bring food with you please!  

Personally, I have one singular non-negotiable pre-show ritual, and I'm pretty neurotic about it.  Whatever rituals you construct for yourself, I hope they are in service of your own capacity to ENJOY YOUR WORK.

Resources:

  • Stress School Webinar- for making friends with your nervous system!  Tools from the wonderful JPB of Brain Body Resilience.  $25 at this link
  • Pop over to my IG to grab a screenshot of the Grounding Exercise I read during the episode.  #audaciousgrounding
  • If you're interested in the post performance reflection workshop (and other amazing resources) go give Janelle at Cirque Psych a follow!



Don't go back to sleep.

xoRachel
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07 Feb 2024Art, Grief, and What Happens Next with Shannon McKenna00:58:05

Join me and my great friend, aerial athlete, educator, and powerhouse: Shannon McKenna, for a very fancy conversation!

If you're looking for the waitlist for Cycle 26 of The Audacity Project, you can find it right here.

Highlights include:

  • How we met (we don't remember) and how we became close (because those are different things) by going through The Artist's Way together.  Even though we were already friends before that.
  • What gives you the AUDACITY?  
  • Considering the impact you wish to make on the world
  • On Making Your Life as an Artist a truly open source resource by Andrew Simonet.  You can use the link above to download the book on a sliding scale (including for free)
  • Creating the next phase of life, and exploring the next phase of life as a circus artist
  • How I found my voice at 35, because of course Shannon started asking ME questions
  • On accents and dialects in theater
  • Disciplines in circus and what's next on the horizon 
  • On Grief.  If you listen to nothing else this episode, listen to this, around 30:00.  Grief, and how it affects your brain, and how to know when you should take a real break from social media because of grief.
  • How our grief cycles overlapped
  • The Inversion Encyclopedia (previously known as Aerial Inversions for All) Shannon's most popular resource
  • How time + attention = change
  • Everything in nature has periods of stagnation
  • How you don't even KNOW about Monday...
  • Her best advice to emerging artists about how you can truly value yourself and take your work seriously (it's bangorang!)

You can check out tons of resources from Shannon here on her website, or visit her on Instagram which you undoubtedly already do...but just in case, you should.

Habeas corpus, bitches.



Don't go back to sleep.

xoRachel
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24 Jan 2024Dealing with Competition in Small Communities00:26:40

From this episode:

  • Navigating Toxic Studio Culture, Episode 11-  a proximally relevant episode from yesteryear
  • Tension arises between organizations in a small community when they have differing value systems.  
  • Are you the problem?  Two questions you can ask yourself.
  • If you aren't paying yourself because you don't need the money, you don't have a sustainable business- you have a luxury passion project.  I'll tell you why that can have devastating effects on your community if you're unaware of it.
  • What happens if you get tired of fighting for high standards?
  • What to do if you are competing with another organization who is problematic (spoiler alert, lean WAY IN to what makes you stand out)

Enrollment for The Audacity Project, Cycle 26 starts in just a few weeks- if you wanna get ahead of all this shit and build something gorgeous for yourself, hop on the waitlist to be the first to know!

Don't go back to sleep.

xoRachel
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31 Jan 2024Should you create a Patreon? And all of those questions00:31:16

Join me for a full-on expose on Patreon, and what it's like to run one and best practices

  • The Audacity Project Cycle 26 waitlist is open now!  8 weeks of targeted group coaching for artists and creative entrepreneurs to get their shit together.  We're enrolling in late February, and this waitlist is definitely the place to be.
  • Do yourself a favor if you're considering a Patreon or any other kind of membership, and listen to this podcast from Shante Cofield.  
  • Why you being not only willing but THRILLED to run a Patreon for free is the best possible energy to approach creating a Patreon from
  • How to set yourself up to succeed and how to handle the logistics of how often to post
  • How to use your existing relationship with social media to gauge whether or not creating a Patreon is going to be healthy for you
  • The percentages you can expect Patreon to take, and things to keep in mind about the money that comes in from Patreon
  • How I allocate the money I earn through Patreon
  • And finally, if you'd like to support the bizarre and wonderful shit that comes out of my brain (including this podcast) my Patreon is exactly the place to do that.


Don't go back to sleep.

xoRachel
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14 Feb 2024How do you know what sets you apart?00:18:12

This episode is by request from Leasha the Kiwi (thanks babes!) as a follow up to Episode 65:  Dealing with Competition in Small Communities.  Spoiler- part of my advice was to lean into what sets you apart.  Excellent question, let's dive into it.  

What you'll hear:



Don't go back to sleep.

xoRachel
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21 Feb 2024The Most Powerful Thing You can Do to Build a Strong, Resourceful Community (in the face of competition)00:18:04

You have until Friday, February 23rd to join the waitlist for The Audacity Project, Cycle 26!

  • Sweet Retreats at Casa Chango- where I've been all of February
  • The single most powerful thing you can do to grow your community, use your community, and create opportunity (cut to 5:00 if you're in a hurry)
  • Scarcity vs. abundance mindsets- it's not even about the woo, but whichever perspective you choose you are correct
  • yet another way to #UseTheGoodChina
  • Use The Good China Episode 2
  • The Trap of the "Independent Woman" Episode 30
  • What to do if you get distracted by comparisonitis (13:30)
  • The difference between dreams that get accomplished and dreams that float in the ether and dissolve from disuse

Don't go back to sleep.

xoRachel
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27 Feb 2024Buffet Episode! As much Q & A as I can fit into 23 minutes00:23:55

A buffet episode is where I take as many questions as I can answer from readers in about 20 minutes.  I get a lot of amazing questions that I don't always have 20 minutes of material about, but I still think they are incredibly valuable and I want to address them.  Solution?  Buffet episode!  

What you'll hear:


Don't go back to sleep.

xoRachel
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06 Mar 2024Nutrition for High Performance: how to feed your meat suit with Shannon Morse01:08:25

Pregame:  The Audacity Project, Cycle 26 is enrolling THIS WEEK ONLY!

Please welcome our guest for March, the wonderful Shannon Morse of The Green Door Life!  Shannon and I became fast friends around 2013, and she is the woman responsible for teaching me how to eat at the age of 33.  

What you'll hear:

  • How we met (we don't know, but you'll hear two stories about visceral memories we have of each other)
  • Why branding isn't a bad word
  • The big question HOW MUCH PROTEIN IS ENOUGH?!  18:15
  • What exactly is lean body mass and what does it include?  21:20
  • What to eat before you go to the gym 24:00
  • Shaky cups for protein!  I never go to the gym without one of these
  • What to eat on days you have a big performance 30:00
  • A day in the life of a high performance athlete with a show that evening 31:07
  • Shot bloks!
  • Protein sources for vegans and vegetarians  33:43
  • How you can work with Shannon 49:59 (or check the links below)
  • What the $#$@ to do about food prep? 54:42

Ways you can work with Shannon:

Follow The Green Door Life on Instagram, and you can learn from Shannon in The Green Door Life's flagship group coaching course Awaken Your Nutrition!

www.thegreendoorlife.com

YouTube:
https://youtube.com/@TheGreenDoorLife

LinkedIn Profile:
https://www.linkedin.com/in/shannon-morse-the-green-door-life

Instagram: @thegreendoor.life or @sparkthatignites

Don't go back to sleep.

xoRachel
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13 Mar 2024"What Looks Tasty?" - how to know what to do with the rest of your life00:24:16

Inspired by a question from my fren Michelle (thank you Michelle!) who asked what are all the ways to operate in the industry?

What you'll hear:

  • The Movement Maestro has opened the door to the Instagram Intensive, Round 15!  If you want to give your relationship with social media a total makeover, enrollment is open until Friday, March 16th only.  Click here to get in on that, you won't regret it.
  • War of Art: recommended reading by author Stephen Pressfield
  • Consider this someone asking you:  WHAT DO YOU WANT TO DO WITH YOUR CREATIVE PRACTICE at this time in your life?
  • The answer I get to that question more than any other:  I have no idea because I don't know what's available
  • Have you just identified your homework?  (props to the Maestro for this one!)
  • How to collect your possibilities (17:20)

Go on with your bad selves and enjoy the buffet!

Don't go back to sleep.

xoRachel
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20 Mar 2024How to Pivot in your #GigLife00:17:45

What you'll hear:



Don't go back to sleep.

xoRachel
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27 Mar 2024The 3 Things You Need to Create00:19:02

Woo corner is just around the...corner.  Sign up here!  I don't want to say that it could save your life but, you know.  It could save your life.  

What you'll hear in this episode:

  • The three things you need to create something out of nothing:
    • Vision, Resources, and Skill 3:15
  • Why I think Vision is the most important 4:00
  • Questions you can ask in fleshing out your vision:
    • What color is it?
    • If you could lick it, what would it taste like?
    • What does it smell like?
    • If your creation was on a public bus, what kind of passenger would they be?
    • How long is it?
    • How do you hope it makes others feel?
    • Hope do you hope you feel while creating it, or while it's done?
    • What is your metric for success?
    • What is your favorite part(s) about it?
    • What about your creation do you find fascinating/terrifying/boring?
  • The worst thing you could do to your vision:  6:15
  • Why you should go full wanker 8:15
  • Resources and all the things that entails (hint, it's not just money)
  • Skill and why it's the most negotiable of the three requirements 14:00
  • More about Vision, Resources, and Skill (episode 61)


Don't go back to sleep.

xoRachel
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03 Apr 2024Finding Your Special Sauce with Ulrike Storch01:06:57

It is my great pleasure to have as my guest this month, International circus artist and business coach to circus artists around the world, Ulrike Storch. 

  • Ulrike's actionable response to burnt out artists
  • Why talent is bullshit  (I love this!)
  • How she found her special sauce through paying attention to what was pissing her off
  • How she was able to design different versions of her act to suit different stages and opportunities 25:30
  • When and how she decided to transition from full time performing 28:30
  • Her favorite books for building a business mindset 34:45
  • A memorable AF quote:  "The best medicine for an artist is business." 37:40
  • About Selling Circus and how to work with Ulrike!  38:30
  • Steps 1 and 2 to finding your way 41:10
  • How to know if you're a good fit for Selling Circus 51:00
  • 1:03:30 Very actionable advice from Ulrike I think absolutely everyone should do.  Right now.  Do it.  

Ways to work with Ulrike:  Selling Circus is Ulrike's flagship coaching program for professional circus artists.  Be sure to check out her website and follow her on Instagram for tons of free content for circus artist entrepreneurs.  
Thank you for coming on the podlycast :)

Don't go back to sleep.

xoRachel
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10 Apr 2024Episode 76: Navigating the Tension between Artistic Integrity and being a Generous Performer00:20:33

Thank you the wonderful Elizabeth Finn for inspiring this episode with her very good question:

How do you navigate the tension between being a generous performer and remaining true to your artistic integrity?


  • My obvious first answer which will surprise no one 4:45
  • The very first and most important reason I continue to espouse my first obvious answer 5:29
  • What the audience REALLY wants from you 5:50
  • The unfortunate result that can arise from a pandering performance 6:30
  • The Quadruped, which I conceived during the boring patronize-y concert
  • How to conquer personal insecurity...  If you listen to nothing else I've ever said, please listen to this.  9:00
  • A story about how it can be a good thing to give the audience what they want 11:00
  • An invitation to you 13:00
  • Some encouragement to those making work 15:05
  • One more story about when I took some advice from a famous fancy coach that was frankly bad advice I should have ignored 16:33


Don't go back to sleep.

xoRachel
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17 Apr 2024Episode 77: Honoring the Rib Ache00:22:30

This episode is brought you to by my friend KT's question:  "Honoring the rib ache!  It’d be really cool to hear a deep dive on it/your experiences ignoring and following that feeling.  I revisited the idea recently when I found myself doing a bunch of random shit I wasn’t enjoying just to make more money."

What you'll hear: 

  • BossUP 2024 is live and I'm STOKED to be speaking on a stage with a couple heroes of mine:  Dr. Shante Cofield and Jill Coleman.  Dates are October 10-11:  https://www.jillfitprograms.com/bossup
  • What is  "the rib ache"? 4:40  (hint:  it's best described by playing The Game)
  • My own personal story of the rib ache, and how it ruined everything (and saved my life) 6:04
  • Other ways to tap into the rib ache 13:13
  • Why platitudes like "follow your bliss" are well intended but meaningless 14:00
  • How rib aches can become boundaries, and boundaries can become rules...and sometimes rules need to be broken.
  • Me making and breaking my own rules, years apart 17:00




Don't go back to sleep.

xoRachel
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24 Apr 2024Episode 78: How to create a demo reel on a budget00:19:38

As promised to Rachel- a whole bunch of advice on the do's and don't of creating a demo reel!  Rachel asked: 

" I have a request for a podcast episode, as an "amateur" aerialist who is trying to gig more, I feel comfortable with rates in my local area and am working on getting insurance, but I don't have a demo reel. And all of my footage of performances are kinda shitty phone videos, I am also not financially able to hire a videographer to make me some new footage. Production companies who I've spoken with have asked for demos, and I totally get it, but I'm not sure what to do.

I'm sure I'm not the only one in this pickle, so hoping you could help some cash poor newbies get hired."



What you will hear:

  • (Unrelated to  demo reels) if you want to read a detailed expose of my surgical experience with photos (nothing gory, only cute) you can do that here on the Patreon!
  • What needs to go on a demo reel 6:31
  • A very common mistake artists make when sitting down to create a demo reel 8:00
  • The point of a demo reel 8:30
  • How long should it be?  9:19 (but also...how long is someone actually going to watch)
  • 11:16 my recommendation for video editing on mobile that I've seen
  • Great resource for open source music:  https://freemusicarchive.org/
  • Do's and don'ts 13:00
  • 15:40 homework for you!
  • If you neglect to do this, I will hunt you down.  Don't make me come over there.  17:15
  • Woo Corner is coming out next week!  Sign up here, it could totally save your life.

Don't go back to sleep.

xoRachel
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01 May 2024Episode 79: The Language of Money with Sandi York00:52:36

Please join me for an hour of the chats with my super cool accountant, the great Sandi York of Fit Money Coach!  
The older I get, the more I see the consequences of not pursuing financial literacy even though *insert all the reasons it is perfectly horrible to learn financial literacy*.  I want to at least give you some resources that I know for a fact to be excellent and trustworthy- therefore, please meet Sandi. :)

What you'll hear:

  • How Sandi decided to choose the accountant path 7:00
  • When and how she made the decision to go rogue (ie: self employed, baby!) 11:50
  • Pure magic and synchronicity at work!  Sandi meets Dr. Shante Cofield (aka the Movement Maestro) and the rest is history, I love this story so much 13:30
  • The questions Sandi gets more than any others from freelancers/biz owners 18:00
  • Making money isn't the same as knowing what to do with it- 20:15
  • The huge impact that Sandi has had on my life and mental health around money 25:30
  • Sandi's recommendations for QuickBooks, and what to do if you'd rather do it on your own 29:30
  • 31:00 Sandi's #1 advice for freelancers and biz owners
  • Amazing free resource!  Sandi's Profit-First spreadsheet (I use this EVERY month and it's why I never panic at tax season) 34:30
  • An article explaining Profit First (you don't have to read it, but if you're a nerd)
  • Profit First for Micro-Gyms:  Sandi's recommendation if you want to bone up on Profit First as a financial system (it's more simplified and relevant for solo gym owners which more easily translates into solopreneurs)
  • The #1 mistake she sees people making 36:45
  • Sandi's recommendations to get OUT of credit card debt 39:15
  • "If you could wave a magic wand and ensure every freelancer/business owner knew one thing, what would it be?"  (we get TWO answers muahahaha)  47:00
  • Ways that you can work with Sandi and let her change your life for the better 49:30

Follow Sandi on the Grams
Learn more on her website:  Fit Money Coach

Don't go back to sleep.

xoRachel
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08 May 2024Episode 80 - On Seasonality for Human Animals00:24:08

All about seasonality, and a bit of a spicy rant about why we need it so much.  As well as me waxing poetic about slutty gardening, candle pouring, and having time that I never wanted (but am actually enjoying).

You'll hear:

  • Diamonds in the Dark is relaunching next week, I hope you'll join me for the relaunch, it'll be fun!  Sign up here for the email list:  https://poser.ck.page/profile
  • Why the 40 hour workweek is a load of shit.
  • Why I hate charging by the hour and refuse to do it.  
  • If you feel compelled to work more, even if you don't need to work more, whose values are you adhering to?
  • What does seasonality actually look like in practice? 14:00
  • The Movement Maestro's episode #388 about Seasonality (it's a banger):  https://themovementmaestro.com/2022/07/14/motm-388-embracing-seasonality/
  • One way you can perhaps shift your life in a small way to embrace more seasonality 20:40
  • An invitation to tell me how seasonality would look for you!



Don't go back to sleep.

xoRachel
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15 May 2024Episode 81 - Rules of the Road for being a great collaborator00:20:46

Greetings and happy May errbody!  In this episode, I'm giving you my 2 cents on best practices for being a kickass artistic collaborator.

You'll hear:

  • Here's the pretty thing I made!   I'm relaunching Diamonds in the Dark this week, and anyone who enrolls before Friday at midnight will have access to a LIVE session of the Buttermelt Workshop 
  • What kind of collaborators?  5:00
  • Big stinky rule #1:  5:30  Please confront your people pleasing tendencies, so you can bring your whole self to the table
  • Big stinky rule #2:  Please learn how to communicate your opinions, either the easy agreeable kind or the dissenting kind 10:25
  • An example from my life of a collaborator communicating badly, but another collaborator saving the day 13:06
  • When to give a collaborator the stanky boot 15:00
  • How to create a realistic timeline 18:00 (it's nice and simple math)


Don't go back to sleep.

xoRachel
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22 May 2024Episode 82: Creating Creatrix (or anything else) and the Gremlins I Met Along the Way00:22:56

A friend, student, and wonderful patron Cris asked me to talk about the process of making Creatrix and the gremlins I met along the way.  

You'll hear:

  • How long it took to get from this idea being a twinkle in my eye to a living breathing thing
  • The #1 piece of advice I'd give to anyone who wants to host a retreat 6:00
  • The one thing I was almost quite an idiot about (but Maia saved the day) 7:00
  • The #2 piece of advice I'd give to anyone who wants to host a retreat (hint:  it's the same advice as #1)
  • The big stanky obvious gremlin 8:50
  • A good general rule of thumb about the 10% conversion rate
  • Differentiating between a gremlin and plain ole fear 14:30
  • And a long but pointed tirade about how marinating ourselves in self-criticism culture (you didn't have a choice here) becomes an autocomplete
  • A real live rendition of a great quote I heard from Audacious Hannah which is "my hunger overcame my fear."

Stay hungry, my friends.  

Don't go back to sleep.

xoRachel
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29 May 2024Episode 83 - The Intersection of Art and Business (and the resulting cringe)00:21:46

Join me for a 20 minute salty soapbox rant (didn't mean to, but it sure happened)!
 
You'll hear:

  • This episode was inspired by the many questions I have gotten that sound a lot like "how do you get over feeling guilty about earning money?"
  • Money, sex, and food are the bone-deep relationships that are always a labyrinth to navigate.
  • "No one is coming to save you.  You are the adult.  I'm so sorry."
  • What happens when our needs are met. 10:50
  • Lovely Sarah and the Truejectory podcast asked me a question that led me down many rabbit holes! 13:00
  • Why feeling guilty for earning money is the ultimate gaslight.  Reject that shit.
  • A question for all of you that I would deeply appreciate hearing about 19:44

Don't go back to sleep.

xoRachel
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05 Jun 2024Episode 84: How They Weaponize Your Passion with Max Cooper01:12:18

Join me for an hour long conversation with one of my oldest friends and favorite collaborators, photographer Max Cooper.  You'll hear plenty of stories of our past escapades as well as me giving him shit 1 or 4 times.  Sorry Max, you just bring it out in me.  

What you'll hear:

  • Why he chooses to practice more archaic forms of his discipline like pinhole photography, in spite of having plenty of modern equipment
  • How me and Max hung one of his shows in 2020 exactly the day before everything shut down so no one could see it (lololol)
  • Hear me force him to say I'm the best collaborator ever.
  • What makes something a collaboration?  If you're getting paid, is it a collaboration?
  • What makes a terrible collaborator (spoiler, it's being late and/or unprepared)
  • A trained photojournalist turned fine artist, wildlife photographer (he'll say no but i say yes and it's my podcast, so...) hear what created this shift in his career focus.  If you listen to nothing else, listen to this.  25:50
  • On photographing a ghost town in the middle of the Appalachian mountains.  Several times.
  • A function of myth 39:33
  • Why I won't go camping with Max again 41:34
  • The function of smoking pipes, and how Max became an accidental youtuber 44:31
  • His current show at the Buncombe County Register of Deeds, honoring the 10th year anniversary of North Carolina's legalization of same sex marriage.  The 22 photos on exhibit were taken on the day of the court's decision and document this historic event with frank intimacy (if you're local to Asheville, go see it in the month of June 2024!).
  • His advice to aspiring photographers 57:00

You can find a prolific amount of Max's work on his Patreon,  follow him on Instagram, or check out his website at https://www.maxcooperphoto.com/

Don't go back to sleep.

xoRachel
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12 Jun 2024Episode 85: The Birthday Episode- More thoughts on Aging00:21:43

I turned 42!  So I thought it was a good time to respond to a request episode from my girl Rachel on the gram' about aging, birthday rituals, and midlife crises!  Hooray!  :)

What you'll hear:

  • What my experience of turning 40 was like 5:25
  • My thoughts on midlife crises 6:40
  • What to do when 20 year olds complain about being scared about being old 8:00
  • What I'm noticing about aging in myself 11:00
  • The most challenging aspects of aging from where I'm sitting 12:55
  • A birthday ritual that you can do (and you can do it at any time)  17:15
  • I would LOVE to hear from you about what you might want to learn from me as a tiny birthday ask:  https://forms.gle/oin5NLdG2bYE8gaUA

Don't go back to sleep.

xoRachel
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19 Jun 2024Episode 86: The Cost of Being Yourself00:21:33

An episode by request from my friend Jessie.

What you'll hear:

  • pre-IADF preparation!  Episode 36: IADF Survival Guide
  • Nia Burk's original Instagram post referenced in the podcast (follow Butter & Filth for more truth bombs)
  • Why "just be yourself" is maddening advice to anyone, particularly people who are already trying to do that every day 7:30
  • Everyone should watch The Libertine, it's dope. 9:00 just sayin
  • Catherine Linard's "radical self compassion" 11:00 and some advice she gave me that was an immense relief
  • Creating an ancestral altar as a method for getting support from your ancestors 12:30
  • Creating a sense of interiority 15:08
  • Susannah Conway's guided journaling workbook Unravel Your Year
  • What creating art as well as becoming familiar with your own interiority takes 17:20


Don't go back to sleep.

xoRachel
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26 Jun 2024Episode 87: The Exact Tools I Use for Creative Biznass00:25:38

Probably the most technical episode I've ever recorded, but if you want personal recommendations for the exact tools to use to run your creative business, you're in the right place.

What you'll hear:

  • How I structure my business (sole proprietorship, LLC etc.) 2:15
  • What I use to host my website:  Wix
  • What  I use to deliver my online courses:  Teachable 
  • I use Crowdcast  to host webinars 
  • Convert kit, the GOAT of email marketing software
  • Instagram, which no one needs a link to.  
  • If you want to learn how to use Instagram effectively THIS IS THE ONLY Instagram coaching program you will ever need, viva la Maestro!  The Maestro's Instagram Intensive 14:15
  • Audacity for music editing as well as recording solo podcast episodes
  • Beezeteez for merchandise!  Tell em I sent ya!
  • Why I'm withholding an official endorsement for Riverside.fm (Zencastr is the other option I know of but I've never used them.)
  • Once more gotta shout out my girl Dr. Shante Cofield, The Movement Maestro, for her dope free resource on how to start a podcast.  It is why this podcast exists.  If you're thinking about starting one, get your free guide here. 23:00
  • Irfanview for super simple image editing, but honestly just get the pro version of Canva.  Do yourself a favor and just use the desktop version.
  • InShot for editing videos on mobile
  • Filmora for editing video on desktop
  • I love using Buzzsprout to host this podcast, it's ridiculously easy to use 
  • Sign up here for free contract templates, tech rider templates, and as an added bonus, Woo Corner!

Don't go back to sleep.

xoRachel
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03 Jul 2024Episode 88: Via Negativa, Getting Funding, and Terrifying Monkeys with Ross Travis01:13:15

Please join me in welcoming accomplished actor, clown, acrobat, and badass art maker, Ross Travis.  Ross is a prolific and dedicated creator, always pushing boundaries and with a creative practice deeply rooted in his values, and disregard for the status quo.  His company Antic in a Drain is also one of the only American freelance artists I know who has had success within the American funding system. Y'all excited yet?  You should be.

What you'll hear:

  • The spectrum of clown, from light to dark (yes this is an actual thing) and the history behind it 2:15
  • What it was like to work together on Salvage and Inversion at Kinetic Arts Center, and how an audience member's complaint led to new opportunities instead of less 8:00
  • What it was like attending the notorious Dell'Arte School of Physical Theater 16:15
  • Via Negativa!  If you're tired of being called amazing without getting necessarily actionable notes, listen up 24:15
  • What I've experienced as a mentor happening in graduates from various professional circus programs (why is it so much fun when guests ask me a question?  it is!) 29:00
  • What it's like to perform for a mud circus (Flynn Creek Circus) for 6 freakin seasons JFC 32:24
  • The role of risk in physical performance 40:00
  • How Ross scared the shit out of me in his show The Greatest Monkey Show On Earth 41:00
  • On navigating the American funding system for the arts LISTEN UP PEOPLE!!! 45:00
  • What's next on the buffet for this hungry hungry artist?  1:03:00
  • See Ross perform at Kinetic Art's Center's Summer Circus Celebration and the San Francisco Aerial Arts Festival

ViaHow to find, follow, and support Ross' work:
https://anticinadrain.com/
https://www.instagram.com/anticinadrain
https://www.patreon.com/anticinadrain

Don't go back to sleep.

xoRachel
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Support this podcast on Patreon

10 Jul 2024Episode 89: Artistic Hoarding and How To Stop Doing It00:17:14

On Artistic Hoarding and what to do about it.  This is super similar to the "Use the Good China" axiom that I'll always champion, but it's a little more subtle and subversive.

  • one additional packing recommendation for anyone coming to the Irish Aerial Dance Festival 3:25
  • An update on patron rewards for Coven tiers and higher 4:15
  • What is Artistic Hoarding and why is it so insidious?  5:40
  • How to tell the difference between hoarding an idea and just letting it cook naturally 8:54
  • The fallacy of waiting to feel a certain way before taking action 12:45
  • What hoarding an idea protects us from 14:00

Don't go back to sleep.

xoRachel
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17 Jul 2024Episode 90: Buffet Episode!00:23:01

A buffet episode!  In which I tackle as many questions/requests from you as I can in 20 minutes.

What you'll hear:

  • How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior?  
  • If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40
  • On navigating your ego and sitting at the big kid's table 6:20
  • Listen here to the episode of The Movement Maestro that I reference!  10:49
  • 11:28 Next question is from wonderful Emma, go follow her!  Why are we so hard on ourselves?  Why do we get in our own way all the time?
  • A question about how to create a semblance of structure for yourself, especially if you have ADHD 16:32
  • I reference this episode on seasonality if you'd like more thoughts on how it looks in practice 

Don't go back to sleep.

xoRachel
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24 Jul 2024Episode 91: A Love Song to Summer, and Why I Live in the South00:21:34

What you'll hear:

Don't go back to sleep.

xoRachel
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31 Jul 2024Episode 92 - Lessons from IADF 202400:18:24

What I learned at #IADF24, as I'm fresh off the plane after two weeks of intense art learning and making. 

What you'll hear:

Don't go back to sleep.

xoRachel
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07 Aug 2024Episode 93: Creating Shows from the Ground Up with Veronica Rosas00:46:01

Please join me in welcoming the fabulous Veronica Rosas, creator of La Bruja Creative and Theatre of Mutiny!  I met Veronica through The Audacity Project several years ago, and have long wanted to bring her on the podcast as I've watched from afar as the woman just.  Creates.  So.  Much.  And I love it.  Please enjoy!

What you'll hear:

  • Out of frustration comes doing the damn thing- what frustrated Veronica enough to create her own company
  • The growing pains of creating an award winning show, and bumping up against needing to replace core members
  • How she navigated funding the show as an independent American creator
  • The process of casting the show
  • What it's like being a scare actor for Universal Studios
  • Her timeline from conception to premiere
  • The most useful thing
  • How to work for the Ren Faire if that's your bag
  • What's next for Veronica, and for 79 Ways to Die
  • Click here to see an example of a press kit y'all!  
  • Dealing with big injury grief
  • Aaaaand me getting all weepy
  • Oh and don't forget to register for How'd You Get that Awesome Residency? which is tomorrow August 8th at 2pm est!  Save yourself a bunch of time and headaches, and learn about best practices from career artist Lexa Walsh with me!  (if you're viewing this after August 8th, yes you can still purchase the recording).

You can learn more about Veronica here on insta:  https://www.instagram.com/labrujacreative/

Go see Theatre of Mutiny live!  https://www.theatreofmutiny.com/live

Don't go back to sleep.

xoRachel
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14 Aug 2024Episode 94: Online Personas vs. Real Life Personas00:18:32

An episode by request from MM- thank you for this food for thought!

What you'll hear:

  • enrollment for The Audacity Project begins in September, if you're interested in this cycle I HIGHLY recommend you get yourself to the waitlist!  I'll be loving up on you soon but only to the waitlist.
  • A previous episode on Internet fame and how to handle it when you get a whole bunch at once (thanks to the great Jenny Tufts for this one!)
  • A story about the Sweet Potato Swear between me and my BFF Christy Acee, and the caveat to it I now fully renounce (so does she) 4:00
  • Why the word "professionalism" makes me roll my eyes pretty hard 8:45
  • What boundaries we actually can have with the online space when it's helpful 12:15
  • How I responded when my audience quadrupled 16:00

Don't go back to sleep.

xoRachel
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21 Aug 2024Episode 95: Finding Your Why00:20:56

The waitlist for The Audacity Project, Cycle 27 is open, and closes next Friday August 30th at 11:59pm!  You can sign up for that here and get all the goodies and extras, save some $$ on the project if you decide to enroll in it, and get access to early action bonuses!

What you'll hear:

  • This episode was inspired by two write ins:  Thanks to Michelle for asking for an episode about Finding your Why, and thanks to Ruthie for asking for how to reconnect to your body when you're no longer in a physically creative field.
  • The surprising reasons I've avoided exercise for long periods of time (3-6 months sometimes) 5:00
  • An extremely powerful, simple exercise for finding your why 7:00
  • An example of the Finding Your Why exercise 9:30
  • Wtf is the point of finding your why?  12:00
  • Follow Laura Jean here for her amazing resources on identifying your values https://www.instagram.com/dietitianvalues/  Thank you Shante aka The Movement Maestro for the Mafia and sharing your people with us!
  • TrustU by Jillfit that I'm having a lot of fun with!
  • How I found my why recently
  • Shout out to Jen Crane for her MyFlex program that came to the rescue

Don't go back to sleep.

xoRachel
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28 Aug 2024Episode 96: Insidious Perfectionism and what to do about it00:24:40

Happy Wednesday errbody!  The waitlist for The Audacity Project, Cycle 27 closes on Friday the 30th!  Sign up here for early enrollment, $100 off the price of tuition, and an early access bonus- all of this is only available to the waitlist before enrollment goes public.

This week's episode is all about perfectionism, how it manifests in artistic practice as well as outside of it, and what to do about it if it's got its teeth in you.  It also ended up being accidentally confessional but I'm going let it be what it is.

What you'll hear:

  • The role of routine and discipline, and how it sometimes needs to be disrupted 3:00
  • Why I think perfectionism is one of the most insidious gremlins there are 7:30
  • How to know if you're a perfectionist or if you just have high standards of excellence 8:15
  • How discipline and routine can be the ladder out of perfectionism 11:15
  • My own relationship with perfectionism in art work 11:30
  • How I got all smug about not being a perfectionist in my artistic work, but realized I have these tendencies in my other life omg so rude 13:30
  • How I've experienced perfectionism outside of artistic practice 15:00
  • Why perfectionism is bullshit 21:45

Don't go back to sleep.

xoRachel
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04 Sep 2024Episode 97: Making Art in the Extreme with Sasha Galitzki00:56:06

And now for something completely different, talking to aerialist and adventure athlete, the fabulous and Audacious Sasha Galitzki!  Sasha uses photography and videography to document her work in what is to me, the most unimaginable of places including FREAKIN GLACIERS, Y'ALL!!

What you'll hear:

  • The Audacity Project Cycle 27 launches to the public on Monday, September 9th!  My email list is the best way to hear about it, also I write excellent emails, just sayin. 
  • How she got into performing in -15 degree temperatures in jaw-droppingly gorgeous environments
  • No but like seriously how tf is this happening and how is she rigging from ice?!
  • Here is the non-optional image that you absolutely have to see, prepare yourselves.  Photo by Kris Andres
  • The added dance of being warm, but not warm enough to sweat because then you can literally freeze inside your clothes omg how is this happening
  • Why "flow" is not a way to approach doing aerial work in these extreme conditions.
  • How we finally met IRL even though we've known each other through The Audacity Project for years.
  • Shout out to rigger spouse Marcus making up the other half of the dream team
  • Niching down harder than anyone has ever niched before, and the shadow side of accomplishing something extraordinary. 
  • How she has witnessed climate change in the most unavoidable, personal ways possible, and her advice for what us as individuals can do to address it locally.
  • All about Wild Aerial, the film and the process of making it.
  • Elk poop. :)
  • How she as a fellow introvert approached visibility using a PR agent and a voice coach (I love this!) and you can see her TV interview here!


You can follow Sasha's shenanigans (and I'd recommend it) here on her personal Instagram, and follow the film on the official Wild Aerial Instagram page.
You can find Sasha's website here.
Wild Aerial Film page

Don't go back to sleep.

xoRachel
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Support this podcast on Patreon

11 Sep 2024Episode 98: Get Obsessed with your Process00:19:39

What you'll hear:

  • Where I was on 9/11, 2001 (where were you?  I'd love to know) and the gift my art professor gave me that day
  • It's enrollment week baby!  Cycle 27 of The Audacity Project is open for enrollment this week only, until Friday, September 13th at 11:59pm
    • Cycle runs 9/16 until 11/15 with a break week October 14th
    • Classes are Tuesdays at 2pm EST (replays are always available)
    • Targeted, strategic tasks assigned to you weekly
    • unlimited support from me during the cycle
    • Two 1:1 30 minute video calls with me
    • alumni access to these materials for life, and ability to audit future cycles at any time
  • Leaning way into what you love about your own work:  story time about me taking a walk (so riveting lol)
  • Process-based work and the importance of documenting your process as well as the finished product
  • What you can use process documentation for
  • A challenge for you!  (2 of them actually) 15:00
  • Does anyone actually read show notes??

Don't go back to sleep.

xoRachel
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18 Sep 2024Episode 99: The Terror of Success00:20:55

Today's episode is brought to you by a nice little fit I got to throw for myself in the studio yesterday.  Do enjoy.

You'll hear:

Don't go back to sleep.

xoRachel
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25 Sep 2024Episode 100 Baby!! The Nature of Audacity00:39:30

Happy anniversary to US!!  I'm so honored to have this space, thank you all so much for keeping it alive and vital.  Without you, it's just a woman talking to herself in her office.  Today I cover a host of things including the nature of Audacity, where the name of The Audacity Project came from, holding the first Charleston Artists Salon (that I made anyway), on leadership, and what I've learned from recording 100 episodes.

What you'll hear:

Thank you all so much for being here.  It would not exist without you. xo

Don't go back to sleep.

xoRachel
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