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26 May 2023
Attuned Leadership Trailer
00:02:58
Welcome to Attuned Leadership for Women, the podcast for professional women ready to rewrite the rules of success and satisfaction. I’m Dr. Crystal Frazee, your host and catalyst to dismantle the time and energy traps that hold you back and your guide in creating a sustainable work and life you absolutely love.
Each week, I’ll share practical, professional development strategies for things like how to cultivate an unforgettable presence, amplify your influence, avoid burnout, climb the ladder, activate your confidence, and navigate the inevitable double binds in today's workplace.
Women are the future of leadership, and it starts with you! I've created this show as a workshop-style experience so that every time you listen, you leave with something relevant that you can immediately apply in your own life.
Make sure to subscribe and review the show so you easily get the latest episode. Come say hello, ask questions, and share your feedback with me in a private message on Instagram @drcrystalfrazee
Access the Newest Episodes Here: https://crystalfrazee.com/podcast/
Tune in to the very first episode of Attuned Leadership for Women as we delve into the urgent need for change in women's leadership. Specifically, I share how to say goodbye to burnout, middle management stagnation, and unfulfilled success at the top by unveiling specific Attuned Leadership skills. Listen to learn what the Perfection Paradox and Body Wisdom mean and how to practice the important skill of Toggling Out to ease the invisible challenges you face, as a woman, and that traditional approaches overlook.
Full Transcript & Show Notes: https://crystalfrazee.com/podcast/the-solution-to-womens-invisible-challenges/
Highlights: [00:00:11] Gender Disparity in Executive Positions. [00:04:26] Women and burnout. [00:08:49] Feeling stuck in your career. [00:12:57] Women leaders and inner knowing. [00:19:12] Body wisdom is your compass. [00:24:12] Toggle out for perspective. [00:25:26] Perfection paradox and worth. [00:30:12] The Perfection Paradox. [00:31:12] How Body wisdom sets you free from the Perfection Paradox.
Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable Success
00:28:54
Traditional leadership approaches focus on outward skills like team building, but your greatest fulfillment and impact will come from inside-out growth. In this second episode of Attuned Leadership for Women, explore the power of your inner voice and how it can impact your success as a leader and satisfaction in life. Delve into the origin of your inner voice, why it’s often so critical, demanding, so quick to dismiss your achievements, and how to stop it from telling you to override your body’s limits.
Tune in for personal stories, insights, and actionable steps that guide you on how to unmask your unique inner voice and shape it to support you on your journey of impact and fulfillment.
Full Transcript & Show Notes: https://crystalfrazee.com/podcast/unmasking-your-inner-voice/
Highlights: 00:00:00 Unmask your inner voice. 00:05:53 Develop body wisdom for self-awareness. 00:11:45 Listen to your body's messages. 00:17:20 Pay attention to your inner voice. 00:27:23 Unmask your inner voice. 00:28:27 Body wisdom for professional women.
The confidence gap is a pervasive issue that affects women at all levels of leadership. It refers to the idea that women have more self-doubt about their careers, feel less prepared for promotions than men, and underestimate their abilities, even though their skills are equal.
The traditionally held view is that this lack of confidence prevents women from reaching the top, as fear gets in the way. However, recent research challenges the notion that women lack confidence, suggesting that women feel just as confident in their abilities and leadership skills as their male peers. Therefore, the confidence gap may be more of a myth than a reality.
To level the playing field, a more accurate approach is needed, one that takes into account the double bind that women face, where they must simultaneously appear both confident and modest. Confidence is not equally rewarded for men and women in the professional world, and women can face consequences for showing too much confidence because it goes against binary gender norms. Therefore, it's crucial to address the backlash effect and create a culture that rewards and encourages women to self-promote and take bigger risks.
Listen to this 2-part series where I debunk the confidence myth in Episode 003 and then walk you through the exact steps to take to close the gap in Episode 004.
Full Transcript and Show Notes: https://crystalfrazee.com/podcast/the-confidence-myth/
Highlights: [00:01:55] The Confidence Myth. [00:06:23] Confidence gap in genders. [00:10:14] The Confidence Gap Theory. [00:11:53] Gender Discrepancy in Management. [00:15:37] Gender norms and confidence. [00:20:21] A solution exists.
Mentioned in this Episode:
Correction, Crystal should have said 1996 Olympics instead of 1998 Olympics
Backlash Navigation 101: The Key to Closing the Confidence Gap
00:35:13
This is the second episode of this 2-part series. In Episode 003, Dr. Crystal Frazee debunks the idea that women lack confidence and instead points out the real issues women face to show up fully. This episode is packed with actionable ways to solve the root problem of fear of backlash, including improving assertive communication skills, building a stronger network, and creating a culture that makes it easy and safe for women to celebrate their accomplishments regularly. Crystal also emphasizes the importance of educating all management on the influence of bias on feedback and promoting women to the top as role models.
Tune in for valuable insights on Attuned Leadership and how to get the opportunities you deserve as a professional woman, whether you’re in a traditional work setting or an entrepreneur.
Full Transcript and Show Notes: https://crystalfrazee.com/podcast/backlash-navigation-101-the-key-to-closing-the-confidence-gap/
Highlights: [00:00:00] Confidence Myth Debunked. [00:07:26] Assertive communication techniques. [00:08:21] Feeling confidence in your body. [00:12:16] Brag book for achievements. [00:17:28] Setting and communicating boundaries. [00:21:55] Visualization and body-based techniques. [00:23:53] Visualization for Success. [00:28:21] Give feedback without gender bias. [00:31:36] Mentorship for women. [00:28:14] Ask for constructive feedback. [00:34:17] Attuned Leadership for women professionals.
How Backing from Upper Leadership Fuels Women's Success with Barbara Rapaport
00:55:40
What if you had the key to unlock the doors of upper leadership support to accelerate your career? In this episode, I’m talking with a special guest, Barbara Rapaport, who holds that key. She’s the visionary founder of Real Time Perspectives, an executive coaching firm, and the author of the memoir, "Reimagined."
In this candid, powerful conversation we’re not just showing you how to make sure you are seen and heard, but highlighting how to build supportive relationships with people that will open doors and pave the way for your future success.
Tune in for Barbara's insights on how to manage pay inequity, respond when your authority is not respected, and her real-world executive coaching advice on how to create meaningful relationships with upper leadership that may turn into your greatest career asset.
Full Transcript and Show Notes: https://crystalfrazee.com/podcast/upper-leadership-support-for-womens-career-advancement/
Highlights:
00:04:26 Importance of upper leadership support. 00:09:25 Internal values drive personal agency. 00:13:29 Gender pay disparity. 00:17:09 Take ownership of your power. 00:20:31 Workplace bullying and resilience. 00:24:56 Build trust and rapport with leadership. 00:32:05 Embrace curiosity for new opportunities. 00:33:10 Negotiation and compromise. 00:35:41 Personal branding is critical. 00:42:49 Leaders should support their team. 00:45:33 Hidden barriers in authority figures. 00:50:41 Empathy and empowerment in leadership. 00:52:34 Nurture relationships and reframe perspectives. 00:53:00 The power of knowing what you want.
Harnessing the Power of Personal Branding in a Male-Dominated World
00:26:57
Unlock the power of an authentic personal brand in this must-listen workshop-style episode! Discover why building your brand is crucial to stand out from male counterparts and get the specific thought-provoking questions I ask my executive coaching clients to craft yours.
Drawing inspiration from influential women like Oprah Winfrey, Angela Merkel, Lizzo, and Taylor Swift, and by sharing some of my own personal stories, you’ll be inspired to harness the power of your own personal, authentic brand. Perfect for aspiring and established women leaders alike because personal branding is ever-evolving. Every decade of your career, you need to reflect and refine it to align with your long-term goals. Tune in now!
Go To Show Website for the Full Transcript: https://crystalfrazee.com/podcast/personal-branding/
Show Notes:
[00:00:23] Building a personal brand.
[00:04:23] Personal branding and its significance.
[00:08:15] Your values and worldview.
[00:13:16] The power of personal branding.
[00:18:05] Building a personal brand.
[00:18:24] Living your brand.
[00:24:06] The Perfection Paradox in personal branding.
[00:26:35] Women and power dynamics.
Mentioned in this episode:
Episode 005 of Attuned Leadership for Women with Barbara Rapaport
Redefining Women's Power Dynamics in the Workplace with Anna Baeten
00:55:56
In this episode, Dr. Crystal Frazee, PT is joined by Anna Baeten, the partner, COO, and Director of Corporate Training of Failure Lab in Grand Rapids, Michigan.
Together, they delve into the complex dynamics of power and leadership, particularly in relation to women in the workplace. From discussing the challenges of behavioral change to exploring the glass cliff phenomenon, they shed light on the importance of redefining power and valuing diverse skill sets. Join them as they provide insights and practical strategies for navigating power dynamics and achieving success in today's work ecosystem.
Go To My Website for the Full Transcript & Show Notes: https://crystalfrazee.com/podcast/womens-power-dynamics/
Highlights: [00:02:07] Being a woman in the workplace. [00:04:35] The glass cliff phenomenon. [00:08:38] Redefining leadership and power for women. [00:20:08] Women and money aspirations. [00:23:05] Valuing women's qualities and influence. [00:24:38] The perception of skill in sports. [00:29:00] Women's unrecognized value and skills. [00:32:10] Women's confidence in male-dominated fields. [00:35:13] Reflecting on accomplishments. [00:43:05] Leadership and stress levels. [00:43:07] Listen to your body's signals. [00:50:11] Accessing problem-solving parts of our brains. [00:53:23] Redefining power dynamics in the workplace. Mentioned In This Episode: Failure Lab's 10-year anniversary at Wealthy Theatre, August 10th, 7:00 pm. An extraordinary night filled with captivating narratives and awe-inspiring performances, featuring six storytellers and seven entertainers.
Stress to Strength, Part 1: Build Capacity Management
00:30:45
**Welcome to the "Stress to Strength" Series!**
🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being.
🌟 Delve into the real impact of chronic stress on your brain and emotions. Discover why "one-size-fits-all" stress relief methods fall short and how you can effectively close the stress cycle for lasting results.
🌞 But that's not all – we delve into capacity management, the critical balance between high-performance and well-being. Learn the art of discernment, prioritizing what truly matters, and gaining the agility to thrive without sacrificing your health.
🚀 It's time to go beyond surface-level self-care and uncover the secrets of stress resilience for women leaders.
Hit play now and empower yourself with the groundbreaking insights of "Stress to Strength, Part 1: Build Capacity Management."
Go To My Website for the Full Transcript & Show Notes: https://crystalfrazee.com/podcast/capacity-management/
Highlights: [00:02:58] What is stress? [00:06:25] Workplace performance and stress. [00:09:30] Completing the stress cycle is crucial. [00:10:40] Changes in the amygdala. [00:14:40] Women and stress in leadership. [00:16:00] Effective stress management practices. [00:17:02] Prioritize stress resilience for success. [00:20:06] Capacity and performance relationship. [00:23:29] Peak performance and stress management. [00:27:28] Stress and body awareness. [00:28:33] Learn stress resilience through the Somatic Attunement Method™.
Stress to Strength, Part 2: Create Your Stress Map
00:42:15
**This episode is the second in the “Stress to Strength” Series!**
The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and manage stress levels. Culturally conditioned to tune out your Body Wisdom, this show walks you step-by-step to tune in and develop a personalized approach to stress management that will blow everything you’ve learned previously out of the water.
The truth is that there is no generic ‘self-care’ that will help as much as having the power to identify the physical, emotional, cognitive, and behavioral indicators of stress unique to you. By mastering this skill, you’ll have a competitive edge that also helps you feel more satisfied and sustainable.
Stress to Strength, Part 3: Master Nervous System Regulation with Shawnee Thornton Hardy
01:01:27
In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative for their clients.
Highlights:
[00:04:28] What is regulation?
[00:07:45] Anchoring throughout the day.
[00:11:46] Grounding practices for overwhelming sensations.
[00:19:44] Exploring stress in the body.
[00:22:24] Resilience and stress regulation.
[00:25:20] Self-contact and tactile tools.
[00:29:34] Neuroplasticity and rewiring the brain.
[00:36:07] Breathing for managing chronic stress.
[00:40:32] Humming for regulation.
[00:42:12] Glimmers and positive emotions.
[00:47:30] Gaslighting, emotional expression, and the trauma of being a woman.
[00:51:05] Reclaiming our core selves.
[00:58:47] Mindfulness during everyday activities.
Shawnee Thornton-Hardy is a seasoned business owner, accomplished author, and beacon of resilience. As a Certified Yoga Therapist (C-IAYT) and Somatic Experiencing Practitioner (SEP), she has meticulously honed her expertise at the intersection of mind-body practices and holistic healing.
With a forthcoming book, “Yoga Therapy for Children and Teens with Complex Needs: A somatosensory approach to mental, emotional, and physical wellbeing,” set to launch on August 21, 2023, Shawnee is a thought leader in making mindfulness and nervous system mastery accessible. Her profound dedication to inclusivity and accessibility resonates through her pioneering work, making her a sought-after international speaker and trainer.
Her journey has been a testament to the power of healing, having triumphed over cancer and celebrating her approaching one-year milestone of living cancer-free. Shawnee’s heart-centered mission is guiding individuals through trauma, grief, neurodiversity, disability,
Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method
00:43:37
**This episode is the fourth in the “Stress to Strength” Series!**
Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement Method™, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life.
She connects the dots between understanding your body's cues of stress (shared in Episode 009) and how to know which nervous system regulation techniques to use (from Episode 010) for the best stress management with the least amount of time or energy investment.
Get ready to elevate your stress-busting game as a professional woman and discover the secrets to unlocking your internal resilience. Stress does not have to take a toll on your performance, relationships, or career potential when you understand these tried and true Stress Resilience skills.
Tune in and learn how to use the Somatic Attunement Method™ to be unfuckwithable and confident that you can weather any storm that comes your way!
Highlights:
[00:02:17] Stress Map and Nervous System Regulation.
[00:05:23] Completing the Stress Map to be Unfuckwithable.
Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus
00:59:57
*This is the 5th show in the “Stress to Strength” Series!*
In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress management to the wonders of adaptogens, and crafting daily rituals with sensory support tools, this episode is one you'll want to bookmark for easy to implement ways to boost energy, mood, and focus so stress does not hold you back.
Highlights [00:01:28] Why you need a Stress Resilience toolkit [00:05:19] Specific group of herbs called adaptogens [00:10:27] Fatty fish and omega 3s [00:18:26] Adaptogens early history and use today [00:23:43] Teecino & Rasa, caffeine substitutes [00:30:00] Alcohol alternatives and Mocktails [00:32:44] Rishi Functional beverages [00:37:31] Sensory support practices [00:45:06] Body rolling tools [00:51:00] Tracking heart rate variability [00:54:08] How to Build Your Stress Resilience Toolkit
Stress to Strength, Part 6. Navigating Time Stress with Ixchel Lunar
01:08:38
**This is Part 6 of the Stress to Strength series**
Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it.
Through the magic of simple rituals and reconnecting with our bodies, Ixchel asserts that we can break free from the constraints of time scarcity and glide into a state of flow.
This conversation transcends conventional time management strategies, delving into the cultural origins of time scarcity, naming the invisible hurdles women leaders encounter daily, and equips us with the tools to feel more satisfied using these practical, powerful shifts.
>>For FULL SHOW NOTES and links to everything mentioned, go to my website<<
Timestamps: [00:02:40] Time scarcity and burnout. [00:04:21] Redefining rest and leisure. [00:08:48] Time Scarcity as Colonization. [00:13:07] High-flow lifestyle and individuality. [00:20:37] Finding flow and creative pursuits. [00:24:41] Constraints and incremental changes. [00:26:03] Reimagining cultural change. [00:40:08] Shifting from habits to rituals. [00:45:00] The power of presence. [01:02:10] Boundaries and managing distractions.
About Ixchel Lunar: Ixchel Lunar, a dynamic advocate and powerful agent of change teaches leaders how to shift their relationship with time and achieve flow states to do their most important work without the stress. Their perspectives on time are shaped by the experience of living with disability, having mixed indigenous roots, years spent in Nicaragua amidst the uprising against oppression, and a unique career, including serving as a Vice Mayor and running for Congress.
Crystal has known Ixchel for five years and has been inspired and massively impacted by Ixchel's writing and guidance. In today's hectic world where capitalism drives the depletion of our most intimate resources of time, energy, and presence, we all need a dose of Ixchel's medicine.
Stress to Strength, Part 7. Strategic Time Mastery and Well-Being for Women
00:48:19
In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients.
She knows the struggle – the never-ending to-do lists, the relentless calendars, and the constant juggling of responsibilities. But here's the good news: it doesn't have to be this way. Tune in to learn the secrets of time mastery, enabling you to reclaim your time, prioritize your dreams, and build a foundation of well-being that empowers you to thrive.
At the heart of the approach you'll learn lies the Eisenhower Matrix, a proven tool that has been taught in leadership development for years, but Dr. Crystal Frazee puts a unique spin on it to make sure it addresses the invisible challenges you're facing as a woman.
Don't miss this episode; it's the key when everything feels urgent and important and nothing feels like it can be delegated or eliminated to put you back in control and make sure you're sustainable.
Get the Stress to Strength Guide, a pdf summarizing each of the techniques shared in this powerful series. It's easy. Just email Dr. Crystal Frazee with the word 'Guide' in the subject line at Crystal(at)CrystalFrazee(dot)com
All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita Fitzjohn
01:08:53
In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and explore how all-women workspaces compare to mixed-gender counterparts.
Join us as we tackle topics ranging from the “Queen Bee Syndrome” and the challenges of working in male-dominated leadership realms to imposter syndrome and gender bias in the workplace. Discover the potential benefits of all-women work environments, such as fostering community, psychological safety, and a sense of belongingness. We’ll also discuss their limitations, the quest for gender equity, and the imperative need for systemic changes within organizations.
Meet Mita Fitzjohn
Mita Fitzjohn is a seasoned professional with a unique approach that combines extensive experience, consulting expertise, and coaching acumen. She collaborates with organizations to empower their leaders, helping them reach their full potential in their current roles or advance to higher responsibilities. Mita’s method focuses on identifying and overcoming obstacles, driving self-discovery, and catalyzing transformation at all leadership levels. She excels in fostering an inclusive work environment, assessing cultural competence, and coaching leaders to enhance intercultural development. With over 25 years of diverse experience, including roles at W.W. Grainger, Inc., Mita is renowned for her ability to eliminate internal barriers that hinder leadership impact.
Highlights:
[00:04:22] Building a robust network.
[00:08:12] Female role models and barriers.
[00:12:44] The queen bee syndrome.
[00:17:23] Psychological safety in female-dominant industries.
[00:21:31] Imposter syndrome and credibility.
[00:25:43] The impact of all-women work environments.
Redefining Success for Work-Life Balance and Fulfillment with Nathalie Lussier
00:49:16
Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permaculture farmer to hear her wisdom.
Together, they tackle the genuine challenges that professional women encounter and share practical strategies to help you redefine success to prioritize your personal sustainability and fulfillment. Tune in as they delve into the significance of managing expectations, setting realistic goals, and the concept of "enough" in both professional and personal spheres.
Nathalie's passion for women in tech, creating change, and living in alignment with your values is sure to inspire.
FULL SHOW NOTES & LINKS available at: https://crystalfrazee.com/podcast/work-life-balance-for-women/
Meet Nathalie Lussier
Nathalie Lussier is an award-winning entrepreneur who has made websites since she was 12. She graduated with a degree in Software Engineering and a job offer from Wall Street, but she turned down this job to start her own business right out of college. As the founder of AccessAlly, the powerful digital course and membership solution for industry leaders, she believes that access to education can help defy stereotypes and make the world a better place while providing a sustainable livelihood for enterprising teachers.
Highlights:
0:00:00 Creating a life on your own terms 00:09:30 Listen to your body's signals 00:13:12 Importance of self-awareness and reflection 00:16:45 Importance of support and interdependence 00:23:08 Rest is productive, prioritize self-care 00:29:36 Listen to your body's capacity 00:33:50 Shift focus from numbers to goals 00:36:16 Liberate yourself from societal expectations 00:45:24 Legacy of sustainable, purposeful work 00:47:01 Long-term thinking yields lasting success.[00:00:00] Work-life balance for women
Cultivate Your Unique Leadership Identity - Part One
00:24:54
In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities.
The good news? I have a game-changing strategy for you: developing your leadership identity. Listen to this shorter, value-packed show to learn what it means, why it's crucial, and how it can smooth your path to success, whether you're an emerging leader or an established one.
For full show notes and links, go to: https://crystalfrazee.com/podcast/cultivate-your-leadership-identity-part-one/
Highlights:
[00:02:12] Leadership Identity. [00:04:29] Women's double bind in leadership. [00:09:38] Self-awareness in leadership. [00:12:59] Masculine vs. feminine leadership styles. [00:18:02] Self-promotion and advocating for yourself. [00:21:43] Authenticity and sustainability.
Cultivate Your Unique Leadership Identity - Part Two
00:39:05
This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader.
I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership journey. It's like having a private coaching call with me.
Discover how my story of leading others up the mountain and corralling them to the finish line can relate to how you lead in your organization.
You won't want to miss it!
For full show notes with all the links, go to: https://crystalfrazee.com/podcast/cultivate-your-leadership-identity-part-two/
With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking.
If you tend to overestimate what you can do and underestimate the recovery you'll need to sustain your energy then you'll want to listen to this episode more than once! It should be at the top of every woman's pre-holiday to-do list!
***For the FULL SHOW NOTES with links and transcripts go to: https://crystalfrazee.com/podcast/reducing-holiday-stress-as-a-professional-woman/
Reclaiming an Economy that Works for Women with Misty Heggeness
00:53:28
When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time Magazine’s Person of the Year.
In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by gender economics expert and author of the forthcoming book Swiftynomics, Misty Heggeness, to discuss the practical applications of women reclaiming an economy that works for them. It’s packed not just with theoretical ideas that will inspire you, but with simple actions to break gender stereotypes at work and embrace more authenticity to thrive in your own life. Tune in to hear Misty name the specific barriers women like you face and hear her examples of how she’s used the power of reinvention for more success in her life.
**For the full Show Notes with links, free resources, and the transcript, go to: https://crystalfrazee.com/podcast/reclaiming-an-economy-that-works-for-women/
Highlights:
[00:02:23] Women's influence on the economy
[00:04:30] Society's economic bias against women
[00:08:11] The Perfection Paradox
[00:12:00] Lack of infrastructure and prioritization
[00:14:43] Burnout rates and systemic problems
[00:21:25] Challenging self-perception and authenticity
[00:27:06] Breaking down resistance
[00:33:47] Economy of care statistics
[00:37:55] The power of reinvention
[00:43:11] Eliminating shame and gender bias
[00:49:12] Reclaiming an economy that works for us
Cultivate Your Leadership Identity (A podcast series by Dr. Crystal Frazee that helps you understand how authenticity leads to influence and success): Part One, Part Two
Rethinking New Year's Resolutions: Less Pressure, More Balance
00:21:12
What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of women leaders are already in burnout isn't it obvious that women need to rethink goal setting?
I’m really excited to share my ideas with you in Episode 021 about how to go about things differently and create stress-free New Year’s intentions with less pressure and more balanced mental, emotional, and physical health this year.
**For the full Show Notes with links, free resources, and the transcript, go to: https://crystalfrazee.com/podcast/rethinking-new-years-resolutions/
Highlights: 00:02:45 - The Repulsion of Traditional Goal Setting 00:04:10 - Strategic Goal Setting and Client Success 00:05:55 - Statistics on Women's New Year's Resolutions 00:07:30 - The Stress and Uncertainty for Women Executives 00:09:05 - The Need for Silence, Stillness, and Recovery 00:10:40 - Understanding Hormones and Stress 00:17:00 - Listening to Your Body for New Year's Intentions 00:18:35 - Setting Simple and Achievable Goals
Career Fulfillment Tips from 150 Corporate Women with Jess Galica
00:48:53
Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their personal stories of overcoming work discontent plus Jess shares her insights from interviewing 150 corporate women with the same challenges and desires for career satisfaction.
This show is packed with effective, simple, and doable strategies that can make a big impact on your career journey. From real tips for navigating stress and imposter syndrome to finding your unicorn space and making deeply intentional choices, these career fulfillment tips will empower you to create the success and fulfillment you deserve.
**For the full show notes with links, free resources, and transcript, go to: https://crystalfrazee.com/podcast/career-fulfillment-tips-from-corporate-women/
Highlights: [00:00:20] Conflicting messages in culture. [00:03:38] Not a me problem, a women problem. [00:04:17] Women's career pivots and the feeling of not getting it right. [00:08:24] Gendered conditioning and cultural expectations. [00:10:01] Toxic message of "having it all." [00:12:44] Post-gender world and glass ceilings. [00:18:48] Strategic decision-making and planning. [00:21:24] Lost opportunities in career choices. [00:26:48] Diagnosing career dissatisfaction. [00:29:06] Finding joy in personal time and hobbies. [00:36:08] Managing stress in micro ways. [00:37:27] Finding a support system. [00:43:47] Trusting your body's wisdom. [00:46:09] Women's freedom and stress levels.
Decoding Women’s Communication Struggles in the Workplace
00:20:25
This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and likability. In this first episode, she provides a deeper understanding of why these challenges exist for all women and shares powerful questions to help you uncover your own patterns. Throughout the series, she interviews a PR expert, Communications Expert, and Negotiation Expert to give you a masterclass on how to minimize communication struggles and get your voice heard.
**For the full show notes with links, free resources, and transcript, go to: https://crystalfrazee.com/podcast/decoding-womens-communication-struggles-in-the-workplace/
Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe
00:58:02
Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing.
Listen to her strategies on how to tackle the common (invisible) communication challenges women face, like the "prove it again" phenomenon and the likability trap. This isn't just about climbing the ladder; it's about owning your narrative with confidence and class to advance your career and get the recognition your hard work deserves.
**For full show notes, links to free resources, transcript, and to learn more about Anthea Rowe, go to the show notes page at: https://crystalfrazee.com/podcast/mastering-cringe-free-self-promotion-for-women-leaders
Highlights: 00:04:04 - The Importance of Communication for Women in the Workplace 00:06:17 - The "Prove It Again" Syndrome 00:07:04 - The Impact of Gender on Career Progression 00:09:08 - The Consequences of Not Self-Promoting 00:12:03 - The Importance of Status Updates with Managers 00:15:44 - The Challenge of Self-Promotion in Different Industries 00:17:30 - The Misconception of Hard Work Leading to Recognition 00:22:40 - The Risks of Self-Promotion for Women 00:24:23 - Self-Promotion in Networking and Client Interactions 00:25:17 - The CAR Formula for Self-Promotion 00:29:03 - The Flaws in Generic Self-Promotion Advice 00:42:06 - The Dangers of Self-Deprecation in the Workplace 00:43:09 - The Importance of Explicitly Communicating Business Understanding 00:44:18 - The Weight of Others' Opinions on Your Value
Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour
00:59:44
Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women.
She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the confidence to advocate for yourself and those around you. Let's make every conversation count! **Full show notes, links, and free resources are available at: https://crystalfrazee.com/podcast/essential-negotiation-skills-with-lucia-kanter-st-amour/
Highlights: 00:04:05 - Defining Negotiation Beyond Business 00:05:04 - Debunking Myths About Women and Negotiation 00:06:03 - The Everyday Nature of Negotiation 00:07:09 - Power vs. Leverage in Negotiation 00:09:07 - The Underestimated Power of Listening in Negotiation 00:13:02 - Gender Roles and Negotiation 00:16:08 - The Role of Planning in Negotiation 00:17:23 - Leveraging Intuition and Body Signals in Negotiation 00:18:11 - The Subtlety of Silence and Observation 00:22:22 - Leveraging Everyday Situations for Negotiation Practice 00:23:03 - The Role of Negotiation in Addressing Attrition and Burnout 00:25:34 - The Impact of Negotiation on Career and Compensation 00:27:35 - The Role of Negotiation in Structural Changes and Allyship 00:28:41 - Expecting Pushback and Persistence 00:31:42 - Negotiation's Role in Advancing Women and Minorities 00:42:51 - The Importance of Negotiation in Professional Development
Mentioned In This Episode:
Virtual Executive Roundtable "Communication That Gets Buy-In & Compels Action from Teams and Stakeholders" March 26th, 12-1:30 pm EST. Join Dr. Crystal Frazee and 10 guests, all women in upper leadership managing teams, for peer-to-peer discussion about navigating their personal communication challenges, as well as how to elevate team communication dynamics. If you want to RSVP, email me at info@crystalfrazee.com.
Episode 020: Reclaiming an Economy that Works for Women w/ Misty Hegeness
Speak Like a Leader: Influential Communication Strategies with Alexia Vernon
00:54:32
Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realities of speaking as a woman leader, managing speaking-related discomfort, discerning when to assert our voices, and crafting messages that inspire action.
Whether you're navigating the complexities of the corporate ladder, advocating for change, or simply seeking to amplify your presence, this conversation is your gateway to vocal empowerment. Tune in and learn the secrets to speaking up and standing out, with grace and impact.
Get the Full Show Notes (for links and free resources), go to: https://crystalfrazee.com/podcast/speak-like-a-leader-communication-strategies-with-alexia-vernon/
Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body movements convey presence and competence (or the opposite). You'll want to take notes and experiment with these tips to maximize getting buy-in for your ideas and building trust with your teams and stakeholders.
Get the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/leveraging-body-language-for-leadership-success
Mentioned in this Episode:
Podcast Series: Communication Strategies For Women's Career Success
Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow
00:46:35
Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth.
Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and satisfaction.
How Executive Coaching Accelerates Women's Success and Satisfaction
00:38:18
Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment?
Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insights on how executive coaching can turbocharge your approach to leadership and resilience giving you a competitive edge and making sure you don't get burnt out.
Get the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/executive-coaching-accelerates-womens-success-and-satisfaction/
Highlights: 00:00:00 - Introduction to Executive Coaching 00:01:03 - Dr. Crystal Frazee's Background and Expertise 00:02:10 - The Urgency of Gender Equity in Leadership 00:03:03 - The Gap Between Knowledge and Implementation 00:04:18 - The Necessity of Coaching for Leadership 00:05:01 - The Loneliness of Women Leaders 00:07:03 - The Athlete Analogy for Coaching 00:09:01 - Case Study: Susie's Career Advancement 00:13:17 - When Executive Coaching is Pivotal 00:19:15 - Finding the Right Coach 00:20:18 - Attuned Leadership Coaching Methodology 00:26:01 - The Four Steps of Attuned Leadership 00:31:09 - Addressing Common Coaching Objections: Time, Money, Energy 00:36:18 - Enrolling 3 Clients for June 2024
Setting Boundaries and Making Decisions Using Body Wisdom
00:33:59
Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt.
Go to the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/
Highlights: 00:02:00 - The Perfection Paradox's impact on women's decision-making. 00:04:16 - Why it's counter-culture to tune into your body's wisdom. 00:06:06 - How using Body Wisdom can contribute to social change and gender equity. 00:07:01 - Practical steps to building body wisdom 00:10:11 - Crystal Frazee's example of using Body Wisdom for decision-making 00:14:24 - Homework Assignment: Do daily body check-ins 00:18:08 - Applying Body Wisdom to understand your personal limits 00:20:18 - Linking Body Wisdom to Boundaries 00:21:46 - Announcement of The Well Training Experience: A free virtual training session designed to deepen understanding of body wisdom and boundaries. 00:23:00 - Deep dive into understanding and setting boundaries A deeper dive into what boundaries are and how to effectively set and maintain them. 00:28:27 - Applying Embodied Practices to Daily Life
Summer Hiatus and A Preview of Exciting Things to Come!
00:08:53
The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success.
I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here.
Stay tuned for Season 2 with captivating stories from women leaders about how they navigated challenges successfully.
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