Explorez tous les épisodes de Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
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Date
Titre
Durée
11 Apr 2022
Intro: I'm Probably a Lot Like You
00:30:35
Who am I and why am I doing a podcast? While the pandemic wasn't easy on anyone, being unemployed during this period, provided me time to be introspective about my passion and purpose in life. There are so many topics relevant to the 50+ woman that just aren't discussed at book club and out to lunch with friends. Join me on this journey of discovery, because no one said we had to have it all figured out by the time we are fifty.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
10 May 2022
Ep.1 Writing Your Own Money Story
00:39:18
Everyone has a money story. Danya Karram, CFP, Principal and Co-Founder of Brilliant Advice, started creating her money story very early in her life. In this episode she will outline practical advice to ensure that you write your own happy ending. We will cover:
Tips for getting a handle on your current financial status
Assessing how much you will need
How to best collaborate (with your partner and your financial advisor) for success
411 on long term care insurance
https://www.brilliantadvice.net/ Take the financial confidence quiz and download Brilliant Advice's financial guides for each decade of your life.
Danya@brilliantadvice.net
https://www.ssa.gov/myaccount/ Check out this website to estimate your future benefits.
Follow Asking for a Friend on Instagram and Facebook!
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
16 May 2022
Ep.2 Menopause 411
00:35:23
Dr. Somi Javaid thought she had her career path all figured out, until reality hit, and she realized that she could do better by her patients. Her passion for women's health, from gender disparity in healthcare to female-focused research studies, has allowed her to educate and advocate for women. Listen to this trailblazer and pioneer in women's sexual health in this episode where we cover:
Defining perimenopause and menopause
The broad role of estrogen and the ABCs of hormone therapy
Menopausal weight gain
What to look for in your own healthcare provider
Somi Javaid, MD https://hermdhealth.com (Additional locations opening around the country)
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
23 May 2022
Ep.3 Career Happiness and Your Next Act
00:38:01
"Staying in a job you hate is optional," says Julie Bauke, a nationally recognized career strategist. Julie specializes in helping clients find career happiness and how to engineer their job to meet their future goals. She has found that operating in a male-dominated world can make it hard for women to fully embrace their worth at work. She discusses staying employable, even when you aren't currently working and finding your inner-badass. Julie offers relevant career advice for women of any age. You will want to share this episode with your daughters! www.thebaukegroup.com Follow The Bauke Group on Instagram, Facebook and LinkedIn Stop Peeing on Your Shoes by Julie Bauke available on Amazon
Follow Asking for a Friend on Instagram and Facebook! #midlifecareer #careerhappiness #innerbadass #thebaukegroup #juliebauke #nojudgements #justanswers #bettersideof50 #50+women
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
30 May 2022
Ep.4 Breath and the Mind-Body Connection
00:29:33
Did you know you can change the way you feel just by changing the way you breathe? "There is science behind breath," says entrepreneur, author and wellness expert, Sandy Abrams. Whether you need to calm and center yourself or you need a burst of energy, there is a breath technique for you! In this episode Sandy will discuss how she has used 30 years of breath practice for success, wellbeing and creativity.
The science behind breath and tapping into its power
The mind-body connection and the parasympathetic system
Breathing for sleep
Techniques and the "how-to"
How to contact Sandy Abrams - The C.E.Om www.theceom.com sandy@TheCEOm.com
Follow Sandy Abrams on Instagram and Twitter
Sandy Abrams' book Breathe to Succeed available on Amazon or bulk orders directly through Sandy
Please follow Asking for a Friend on Facebook and Instagram @askingforafriend_pod
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
05 Jun 2022
Ep.5 A Breast Cancer Warrior
00:26:24
After having a mammogram just eight months earlier, a self-exam and immediate trip to her doctor, Amy Wullenweber's world was turned upside down. While there were the expected side effects of her breast cancer treatment, she quickly realized that everyone's experience is unique, and each patient finds what works for them in making the best of the situation.
It was important for Amy to tell her story with a broader audience, in order to provide possible life-saving advice, to share her passion for fighting like a warrior and the journey to feeling normal again.
In this episode we discuss:
The diagnosis and what to look for
Treatment and outcomes
Side effects on the family
Amy's world today
Please follow Asking for a Friend on Facebook and Instagram @askingforafriend_pod
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
13 Jun 2022
Ep.6 A Positive, Practical Guide for Divorce
00:26:04
Dragging herself out of a funk after her first divorce, Sara Jacobs began writing her thoughts down on post-it notes. Little did she know, twenty years and another divorce later, she would have the makings of a much-needed book that fills a void in the self-help category.
Better not Broken, a practical, positive guidebook for divorce, is a down-to-earth, common sense approach to ending partnerships. You CAN have control over the process and get on to the next great chapter of your life!
In this episode Sara and I discuss:
The importance of communication
The true impact on children
Self-care
You are not alone. You are with you!
Better not Broken available at Barnes and Noble, Amazon, Joseph Beth Book Sellers in Cincinnati and at sales@braughlerbooks.com
Contact Sara Jacobs on Instagram @betternotbroken_divorceguide or on Facebook at Sara Jacobs
Follow Asking for a Friend on Facebook or on Instagram @askingforafriend_pod Please rate and review Asking for a Friend on Apple Podcasts or wherever you get your podcasts.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
20 Jun 2022
Ep.7 From the Box to Silver Locks
00:24:04
If you regularly color your locks, you may, on occasion, be intrigued with the idea of getting off the hair dye merry-go-round. For Anne Gerhardt the bi-weekly touch-ups and an irritated scalp, got her thinking that it was time to kick the box habit. While the transition was a little bumpy, she never looked back and now embraces her silver tresses. Are you ready to make the change?
In this episode Anne and I discuss:
Making the decision
Having support (family and a go-gray buddy)
Others' reactions
Make-up color and clothing considerations
Setting realistic expectations of the process
Anne's tip for a beautiful glow: St. Tropez Self Tan Purity Bronzing Water Face Mist - Available at Ulta.com
Like and follow Asking for a Friend on Facebook and Instagram @askingforafriend_pod
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
27 Jun 2022
Ep.8 Midlife Relationships and Intimacy
00:39:11
We all know that menopause can have a tremendous effect on our midlife partnerships and intimacy, but there are other factors that play a role in relationship satisfaction in this phase of life. Julie Lingler, a licensed sex and relationship therapist, has made it her mission to help individuals and couples get unstuck, from complacency or feeling trapped, to a healthier, happier place and a better understanding of how each other ticks.
In this episode Julie and I discuss:
-Why couples/individuals are seeking counseling most often -Post-Covid relationship dynamics (Yes, it's a thing) -Empty nesting - going from caregiver to what's next? -Reinventing exciting, midlife sex and addressing sexual dysfunction -Forgiveness after betrayal
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
04 Jul 2022
Ep.9 Urogynecology and a Quality of Life
00:40:01
If you leak urine when you exercise or during intimacy or are getting up multiple times a night to pee, you realize the inconvenience, and sometimes embarrassment, of incontinence. Worse yet, pelvic organ prolapse can cause fecal incontinence or make intimacy painful or even impossible. In this episode Michael Karram, MD, shares his passion for helping women improve their quality of life through the practice of Urogynecology and the latest medical therapies and procedures. You don't have to suffer in silence any longer!
In this episode we tackle:
-What is Urogynecology -Defining stress and urge incontinence, causes and diagnosis -Pelvic organ prolapse -Pain during intimacy and vaginal rejuvenation -Pelvic floor exercise, surgical and pharmacologic therapies
Michael Karram is board certified in both Obstetrics and Gynecology Female Pelvic Medicine and Reconstructive Surgery. He is nationally an internationally known as a scholar, teacher and lecturer in Gynecologic Surgery.
Michael Karram, MD 4631 Ridge Road Suite A Cincinnati, OH 45209 513-351-9900
If you need a referral for a board certified Urogynecologist outside of the Cincinnati area, Dr. Karram has kindly offered his cell phone number for direct inquiries for assistance. 513-207-1510
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
11 Jul 2022
Ep.10 Your Heart - What Women Need to Know
00:34:00
Heart disease is the #1 cause of death in women, yet studies focused on women's cardiovascular health have been underfunded in the past. Dr. Odayme Quesada not only wanted to change that narrative with women-focused research, but also look at the unique circumstances that present when women experience a cardiovascular event. She is the director of The Christ Hospital Women's Heart Center, which is one of the few, dedicated centers in the world solely-focused on women's heart health.
When it comes to heart attacks, women ARE different than men! Do you know your risks and what symptoms to look for?
In this episode Dr. Quesada and I discuss:
-Traditional risk factors, pregnancy related risk factors and menopause -Cholesterol and calcium facts -The role of physical activity and diet -Beyond BMI -Post-Covid Syndrome -Current women's heart studies and why women should be encouraged to participate
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
18 Jul 2022
Ep.11 Your Most Beautiful Eyes
00:35:51
We are generally pretty good about getting to the dentist one to two times per year but what about our vision? I'd venture a guess that of all the senses we would least like to lose is our sight, yet our eyes don't always get the love they deserve.
Dr. Carly Rose is an expert in midlife eyes, where she has not only built an optometry practice around improving people's precious sight but also the successful treatment of dry eye. Dry eye disease (DED) is more prevalent as we age and women are more affected than men. DED should be taken seriously, as it can cause permanent eye damage and even vision loss.
In this episode Dr. Rose and I discuss:
-Dry eye symptoms and the diagnosis -Treatment for dry eye - what you can do at home, pharmaceutical options, in-office procedures -Midlife vision changes and your correction options -Aesthetic options to improve the look of your peepers
What you can do now for your eye health - lash cleaner, moist heat, completely remove make-up each evening and a good Omega-3 supplement
Carly Rose, OD Eye Care on the Square and Clear Eyes and Aesthetics 6833 Wooster Pike Cincinnati, OH 45227 (513) 376-9330 eyecareonthesquare.com theclearexperience.com
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
25 Jul 2022
Ep.12 A Better Relationship with Alcohol
00:45:13
The Sober Curious Movement is quite evident when you start digging into the internet. There are apps, self-help social media groups and tons of alcohol free drink options being marketed today. While the pandemic saw both men and women drinking more, women had a higher increase in heavy drinking than their male counterparts, which has many of us reassessing our own relationship with alcohol.
Jenn Kautsch started taking stock of how alcohol was impacting her life and researching gray area drinking. She wanted to share her journey with a broader audience and help other sober curious women. What resulted was the founding of Sober Sis, an all-female support group that is now a 20,000 women-strong network.
Whether you wish to drink less or not at all, Jenn provides the information to help you make informed decisions around your health and life goals.
In this episode Jenn and Michele discuss:
-Jenn's journey and the mental tug-of-war -Alcohol, connection and intimacy -Alcohol use disorder and gray area drinking -The detox to retox loop and surviving "wine o'clock" -Sober Sis programs and The 21 Day Reset
You can find Jenn Kautsch and Sober Sis at: sobersis.com Instagram @sobersis Facebook at SoberSis Tiktok at sobersisofficial
Follow Asking for a Friend on Facebook or Instagram @askingforafriend_pod
Go to sobersis.com to get a free download of the Happy Hour Survival Guide #smarternotyounger #bettersideof50 #50pluswomen #60pluswomen #midlifeowmen #midlife #behealthy #loverourage #agepositive #itsnevertoolate #selfcare #health #wellness #menopause #podcast #sobersis #sobercurious #grayareadrinking #alcoholusedisorder #mocktail
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
01 Aug 2022
Ep.13 Safety Through Empowerment
00:36:49
Now that things have opened up post-pandemic, we are traveling and out-and-about as we were before, but we need to be more aware and vigilant than ever when it comes to our personal safety. We have all had situations where we have felt vulnerable or threatened and having the wherewithal to have an escape plan at that moment can be overwhelming. And what about our children? Many of us are sending them out into the world to college or perhaps to the city for the first big job. How do we teach them safety basics?
When Lorna Selig was a young woman, she managed to escape assault twice. Later as a mother, she participated in a children's safety program, and that is when she had the "lightbulb moment". Lorna knew this was her calling. She wanted to become a champion for personal safety and be a steward of empowerment for women and children. She ended up buying the Safe4Life program and became a successful entrepreneur, speaking to groups and corporations around North America.
In this episode Lorna and I discuss: -Travel tips -Living alone or having a partner who travels -Midlife dating safety -Out-and-about personal safety -Protecting our children
www.safe4life.ca email at info@safe4life.ca Instagram @lorna_safe4life Facebook safe4life
Follow Asking for a Friend on Instagram @askingforafriend_pod or on Facebook at Asking for a Friend Pod
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
08 Aug 2022
Ep.14 Sleep Expert and Your ZZZ's
00:41:10
We all know we should strive to get 7-9 hours of sleep per night, but fewer than two-thirds of women actually get that much sleep. While the number of hours of slumber is very important, sleep quality is vital for top performance during the day. Research has shown that women experience lower quality of sleep than men.
Dr. Raj Dasgupta is a quadruple board certified MD, who specializes in sleep. His energy and passion for helping his patients is palpable!
In this episode Dr. Raj and I discuss: - How much sleep do we really need - The impact of perimenopause and menopause and the estrogen connection - Dietary supplements - The role of sunlight - Obstructive sleep apnea and chronic insomnia - Cognitive behavioral therapy and sleep hygiene tips
You can follow Dr. Raj Dasgupta on Instagram @dr_raj_ or Facebook Raj Dasgupta MD
Dr. Raj Podcast Inside the Boards Podcast
Follow Asking for a Friend on Instagram @askingforafriend_pod or on Facebook
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
15 Aug 2022
Ep.15 Refreshingly Wrinkled Filter Free
00:27:44
As our skin changes the make-up that we may have used five or ten years ago, may not be serving us as well, and it may be time to change things up a bit. But in midlife we want to keep things simple, and some makeup tutorials can look intimidating and overwhelming.
When Beth Oliveri was about to become an empty nester, she wondered what she was going to do with all this new free time. She decided to take her passion for makeup and beauty products and dip her toe into the world of social media. Beth stepped out of her comfort zone and amassed an impressive Instagram following by being her authentic self, refreshingly wrinkled and filter free.
In this episode Beth and I discuss: -Makeup tips for mature skin - do's and don'ts -Power vs. cream-based foundations and blusher -Eyeliner and eyebrow tips -Lipliner - then and now -Beth's favorite beauty products -Stepping out of your comfort zone to create and follow your passion
Beth Oliveri's beauty favorites: Tretinoin (Retin-A) three times per week - important to use sunscreen! Zo Skincare - medical grade skincare Essence waterproof mascara - around $4.99 and available everywhere She also likes Thrive mascara at $26 - also waterproof IT - CC Cream foundation Revlon Tattoo eyebrow gel Lash Food eyelash serum
Makeup lines Beth loves: Seint - can be purchased through Beth Gorgio Armani - a little pricier Ayu by Suzie O'Neill
To get a color match for Seint Cosmetics: Follow Beth Oliveri @refreshinglywrinkledfilterfree on Instagram and click the link or email at ajjomom@gmail.com
Follow Asking for a Friend @askingforafriend_pod or on Facebook
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
22 Aug 2022
Ep.16 The Skin You're In
00:40:03
Coming from a family of physicians, Mona Foad had always wanted to be a doctor, until she fell in love with art history in college. While she loved her job at the Smithsonian, Mona realized she was missing the ability to really touch people. Another degree and medical school brought her to the world of dermatology, where she gets to treat the whole patient with her medical skill and her love of beautiful aesthetics.
In this episode Mona Foad, MD and I discuss: Her GRASS philosophy Growth factors - Skin Medica is her favorite - these contain cell signaling proteins Retinoids - Tretinoin works more quickly but may be more drying than Retinol - start slowly Antioxidants - Vitamin C - make sure it is l-ascorbic acid 10-15% Sunscreen - See below Specialty Products - Hyaluronic acid
Mona says everyone should be wearing a UVA/UVB sunscreen. UVA are the aging rays and UVB are the burning rays. Zinc oxide and titanium dioxide are preferred. Some of her favorites cosmetically elegant brands: Elta MD Colorescience (They also make a powder sunscreen that is not greasy - loved by golfers) Skin Medica Alastin (They make a tinted sunscreen with iron oxide - great for melasma)
Dermatologic Procedures: Botox and Fillers Tightening Procedures - radio frequency, laser, ultrasound and threading
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
29 Aug 2022
Ep.17 Midlife Strong: We Really Are What We Eat
00:39:21
With midlife comes some evident changes such as loss of muscle mass, brain fog and diminished energy, to name a few. We are quick to attribute these to menopause and a decrease in hormones, but it's not always! As women age we are prone to nutritional deficiencies, and we have higher micronutrient needs. Could eating more mindfully be the answer?
Nutritionist, Maryann Jacobsen, has written many books on nutrition geared toward children and families, but as she approached her midlife years, Maryann started to feel that she needed to address her own health and diet, and that is when her research began on women, the aging process and the impact of the food we eat. She doesn't follow the trends, but rather assumes a practical approach based on real science. I can't wait to read the book she is currently writing on women and midlife nutrition!
This was such an eye opening interview! I have re-written my weekly shopping list, and I am reassessing how and when I eat.
In this episode Maryann and I discuss:
It's not just menopause
Important biomarkers - iron, vitamin D and B12 levels, thyroid and cholesterol
Free Women's Biomarker Guide available at www.maryannjacobsen.com
Real food is always the safest option but there are nitric oxide supplements such as Super Beets and Neo 40 - always check with your healthcare provider before adding supplements to your diet
Synthesis of nitric oxide begins in the mouth - antibacterial toothpastes and mouthwashes kill the good bacteria - Maryann recommends Revitin toothpaste - available at Revitin.com and other retailers
The importance of choline - brain fog anyone? Sources - eggs, meat, fish, nuts, cruciferous veggies
Keto and Intermittent Fasting - Maryann's thoughts
Maryann Jacobsen's books are available on Amazon Follow Mar
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
05 Sep 2022
Ep.18 An LGBTQ+ Journey of Love and Acceptance
00:32:18
When our children are born we may have in our mind a pre-written story of hopes and dreams of how their lives may play out. Perhaps you envision your son or daughter becoming a doctor or architect, and they choose to be a dancer or follow their dream of becoming a chef. Sometimes they choose a different path than what we imagined for them. What if your child identifies as a different gender or gay? What if both of your kids identify as LGBTQ+?
In episode 18 of the podcast, Holly Bridgers shares the journey of her children, Georgia and Hope, and the process of how she came to terms with her story not playing out exactly as she had planned. This was such a heartfelt and honest interview, and I thank Holly, Georgia and Hope for allowing us to have a peak inside of their loving LGBTQ+ family.
In this episode Holly and I discuss:
The childhood years and the coming-out process
Coming to terms with identifying LGBTQ+
Navigating social norms, labels and nomenclatures
How to support your LGBTQ+ children
Georgia and Hope's social media presence
Holly's words of support to other LGBTQ+ families
If there are LGBTQ+ young adults in your life, and they would like to be part of a supportive community, here are Georgia and Hopes social media pages: Georgia Bridgers on YouTube Georgia Bridger's Podcast On My Mind @onmymindpod Instagram @georgiabridgers Hope Bridgers on Instagram @hopebridgers Twitter @hope_bridgers
Follow Asking for a Friend Pod on Facebook or @askingforafriend_pod on Instagram Please review and rate the show where possible! Reviews and sharing help us grow.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
12 Sep 2022
Ep.19 Season One Wrap-up - Short and Sweet
00:07:24
No pun intended with the title. I actually am on the short side and sometimes not so sweet! As we wrap up season one of the podcast, I wanted to do a little check-in as to how things are going so far and to provide a quick peak into what is in the works for season two.
I am very grateful for this audience and the engagement! We have listeners in 28 countries and over 550 cities, and I did not think that was possible in four short months.
So what is happening in season two you ask? Here is a small sampling of shows in the works:
Former travel company exec starts an all-women travel and adventure organization
The Bone Coach - osteoporosis and bone health
Managing perimenopause and menopause through an integrative health and wellness approach
Our sexual health through midlife
The Mindful Midlife Crisis
Our resident sex and relationship therapist will be making a return to the show
Thank you, as always, for listening and please be sure to follow Asking for a Friend Pod on Facebook and Instagram @askingforafriend_pod
Would you be so kind to review the show if available?
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
19 Sep 2022
Ep.20 Women for Adventure
00:34:07
When I think of a girls' trip, my mind goes to a sandy destination with the latest beach read or sitting on floaties in a lake chatting for hours with my besties from college. What if you had an opportunity to hike to Machu Picchu or walk the Camino in Spain with a group of women, who are seeking new experiences, goals and passions, enabling them to step out of their comfort zone for real personal growth?
After a long and successful career as an executive in the travel industry, Sally Bassett took sixteen women on an adventure in Peru, a trek of 28 miles over four mountain passes to Machu Picchu. Since 1995, Women for Adventure has been a catalyst in bringing hundreds of women together on trips worldwide. The organization is also very philanthropic, giving back and supporting programs for the enrichment of young girls called Girls for Success. We love that!
Sally’s passion toward life, creative nature, and spiritual approach have been keys to her success. She has led groups to over 120 countries as a result of her 40+ year career in the travel industry where she went from flight attendant to CEO. Her favorite quote is by Helen Keller, “Life is either a daring adventure or nothing at all.”
You can just feel Sally's excitement and energy coming through in this podcast! She was a delightful guest who loves people, has a zest for life and a can-do attitude.
If would like to find out more about upcoming trips or you would like to start a local chapter of Women for Adventure, there is information on the website.
https://www.womenforadventure.com/ For men inclusive trips and gentle yoga videos: https://www.peacethroughyoga.org/
Sally Bassett can be reached at sally@peacethroughyoga.org
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Please rate and review the podcast. Reviews help us grow!
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
26 Sep 2022
Ep.21 The Bone Coach
00:40:00
When it comes to midlife and aging, there are the obvious cues such as wrinkles (we embrace them), our graying locks and maybe the occasional creaky joints, but there are also the invisible signs. Our bone health is super important, but are we being as proactive as we can be in order to protect ourselves as we age? Did you have a grandmother or a great aunt suffer a broken hip at some point? Genetics and our own prior health and lifestyle history all play a role in future bone health.
Kevin Ellis was given a daunting diagnosis of osteoporosis in his early thirties, but he wasn't convinced that the advice he was provided was the answer. So often the directive given is take some calcium, vitamin D, go for a walk and take a bone drug. Kevin knew this was woefully inadequate, and he started his quest to not only address his own health but to champion others with osteopenia and osteoporosis. The diagnosis doesn't have to be your destiny!
The Bone Coach is Kevin Ellis' platform to educate others on the practical ways to overcome weakened bones and live an overall healthier lifestyle. He is a Forbes certified Integrative Health Coach and the founder of the Stronger Bones Plan.
You can sign up for a free Stronger Bones Masterclass, which is a three step process to get yourself started on your healthy bone journey.
Show Notes Roughly90% of your bone mass is put on by the time you are 18 years-old. You should get a proper diagnosis, which begins with a bone scan. You can also request a blood test that will provide osteoporosis markers to show whether you have active bone loss.
Possible causes of osteopenia and osteoporosis (men can also be affected):
Celiac or other digestive disorders that affect nutrient absorption
Poor sleep/high stress
Poor nutrition
Sedentary lifestyle
Excessive smoking or alcohol use
History of eating disorders
Certain medications
Important foods:
Canned fish - Mackerel, salmon and sardines
Protein - Women should get 30 grams/meal
Omega-3 supplements
Leafy greens such as arugula (excellent choice) - Spinach is not ideal, as it contains oxalate, which binds to calcium - Dino/lacinato kale is also a great choice
Vitamin C rich foods - Citrus, berries, red/yellow pep
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
03 Oct 2022
Ep.22 Building a Fulfilled Midlife
00:40:04
Women are faced with life transitions in many ways. I'm talking empty nesting, taking care of ill or aging parents, or maybe they are at a crossroads with their partners. We are programmed to be caregivers and often put others first before we address our own needs, so when the usual demands of family obligations begin to wane, how do women define what a fulfilled life can be? How do we start the process?
For Billy Lahr, host of the Mindful Midlife Crisis Podcast, and his life coach partner Jill Dahler, it took their own journeys of self-discovery to decide that they could share this process with a broader audience, who wish to shape what the next 30+ years can bring. It lives within us, but maybe we just need a little push to realize that the possibilities of midlife are endless, if we can just dig a little deeper into what could be holding us back. Welcome to Reflect. Learn. Grow. It's never too late for reinvention!
You can take the assessments discussed in the podcast at Billy's podcast website: https://www.mindfulmidlifecrisis.com/
Jill Dahler's website and more information on Reflect. Learn. Grow. https://www.jilldahler.com/ https://www.instagram.com/jill.dahler/
Billy Lahr's The Mindful Midlife Podcast https://mindfulmidlifecrisis.buzzsprout.com/1660369 Some episodes of particular interest for midlife women: Episode 18: The Emotionally Mature Female Brain
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
10 Oct 2022
Ep.23 The Latest in Body Procedures
00:35:55
One of our most popular guests is back on the show, because dermatology is a hot topic for midlife beauties. This time we get to discuss all of the modern possibilities for body procedures. Dr. Mona Foad and I discuss body tightening, body sculpting and life-changing vaginal rejuvenation. We also covered off on a few listener questions from the first show!
Our mission is to ensure that our listeners are up on the latest and greatest in medicine, technology and selfcare, and that they know that there are choices to be had when it comes to our health and wellness.
Options to improve the appearance of the neck:
IPL - Light treatment for evening out skin tone and diminishing brown spots/sun damage
Fraxel Laser - May require a little downtime but very effective
EMFACE - New facial lifting and tightening procedure that stimulates muscles/facial support structure Glacial Rx - Procedure that treats inflammation such melasma on the face
Body Procedures
Cool Sculpting - For spot fat reduction (lipolysis)
Kybella - Injection form of spot fat reduction
Emsculpt Neo - Targets fat and muscle tightening
Softwave - Ultrasound tightening
Cellulite treatments
QWO - Enzyme injection that dissolves the bands that create the look of cellulite
There also is a procedure where the bands can be cut
Topical cream - Firm and Tone by Skin Medica - has some research showing efficacy
Scar treatments are based on color, texture and whether they are raised, flat or indented. Skin Medica makes Scar Recovery Gel.
You can find Dr. Mona Foad at: https://www.monadermatology.com Instagram - https://www.instagram.com/monadermatology/ Facebook - https://www.facebook.com/drmonadermatology
Link to Dr. Foad's IG Live on vaginal rejuvenation: https://www.instagram.com/tv/CEDUtelhT-I/?igshid=NDRkN2NkYzU=
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Won't you please leave a review, rate and share this show? Reviews and sharing help us grow!
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
17 Oct 2022
Ep.24 Real Sexual Health and Wellness Solutions
00:33:10
May we talk? A recent survey of women showed that the most common symptoms during menopause that make sex less enjoyable are low libido, less confidence and painful intercourse, yet a majority of women are not actively seeking help for their menopause symptoms, even though there is help out there! The great news is that the women's sexual health industry is listening and developing products to address and boost the midlife sexual experience and confidence. We are getting there, ladies!
Our guest on episode 24 is Dr. Alyssa Dweck, who is a board certified OBGYN and Chief Medical Officer for Bonafide Health. She is also the author of the book The Complete A to Z for Your V: A Woman's Guide to Everything You Ever Wanted to Know About Your Vagina -- Health, Pleasure, Hormones, and More andthe co-host of the podcast Business of the V.
In this episode Dr. Dweck and I discuss:
Hot flashes management: - Minimize caffeine, alcohol, spicy foods, large meals, high sugar foods - Exercise to reduce stress, improve mood, increase metabolism - Herbal remedies such as phytoestrogens and evening primrose oil - Gabapentin for use at night (can make you drowsy) - Hormone therapy
Vaginal rejuvenation: - Surgical intervention, if needed - Radiofrequency or laser - Dilators to help with pain
Signs that your vaginal microbiome may be "off": - Itching, pain, discharge, odor - Possible treatment are probiotics specifically for the vagina, moisturizers, vaginal estrogen - Stay away from douches or fragrant hygiene products
Testosterone is usually prescribed to enhance libido, but is not FDA approved for women. There are some FDA approved medications for women, such as Wellbutrin, and Vyleesi and Addyi.
Alyssa Dweck's book - The Complete A to Z for Your V https://www.amazon.com/Complete-Your-Everything-Vagina-Health-Pleasure/dp/1592337678/
Check out her podcast, Business of the V, wherever you get your podcasts or follow on Facebook https://www.facebook.com/businessofthev or Instagram https://www.instagram.com/businessofthev/
Bonafide Health is compensating Asking for a Friend for our endorsement.
Bonafide Health's wonderful product line: Revaree (I am fan and have been usi
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
24 Oct 2022
Ep.25 An Integrative Approach to Health
00:40:44
Dr. Katie Takayasu initially pursued a path in traditional Western medicine, but as her own health issues began to be evident, she took a step back to assess what would get to the cause of her symptoms rather mask the problem.
She has built a practice that is rich is evidence-based medicine that combines both Western and holistic approaches to treat the whole patient. Dr. Katie teaches patients the value of optimizing their lifestyles - how we eat, how we move, how we sleep, and how we attend to our spiritual selves. Dr. Katie Takayasu is also the author of the book Plants First - A Physicians Guide to Wellness Through a Plant-Forward Diet, which is sold at booksellers and on Amazon.
We spoke quite a bit about the gut-brain connection. Dr. Katie often recommends gut-based hypnosis for her patients.
What is in Dr. Katie's shopping cart?
Bitter greens - Arugula, Swiss chard, kale - bitter greens are also good for the liver for bile production
Coconut yogurt -Getting some healthy fat and protein at breakfast is recommended, as it may help you stay more satiated throughout the day, so you eat less.
Kombucha as an alternative to wine - 4 ounces or so may "take the edge off" of wanting alcohol
One to two ounces of tart cherry juice mixed with some seltzer and lime is also a good cocktail alternative (natural source of melatonin)
Katie Takayasu, MD, MBA has a private practice Wellness Insights in Stamford, CT
Learn more about her Integrative Health approach and detox plan at https://www.drkatie.com/ Dr. Katie on Instagram https://www.instagram.com/doctorkatie/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
31 Oct 2022
Ep.26 Menopause, Hormones and the O-Shot
00:37:42
So many times our guests' own personal experiences drive them to learn to become functional experts on important issues. Kirstie Cunningham, MD and OBGYN, experienced premature menopause, which created health complexities and complications when she was in her twenties, and then came the challenge of conceiving a child.
Kirstie's own journey made her empathetic to her patients' individual situations, and because she wanted to be able to fully understand treatment options, she became certified by the North American Menopause Society. Today she runs a medical practice that serves her midlife patients, no matter their needs, even men needing a hormone boost of their own!
We discuss:
The Women's Health Initiative Study looking at the older hormone therapies previously used
Bio-identical hormone therapy - cardiovascular and mental health benefits
The O-Shot - Using a patients own platelets to help with orgasm, vaginal lubrication and stress incontinence
The importance of strength training in midlife to maintain muscle mass - use your own body weight to start
Where to find Kirstie Cunningham, MD - Greater Atlanta area @drkirstiecunninghammd https://www.metrohealthandwellness.com Info about the O-Shot https://www.oshotsexy.com
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
07 Nov 2022
Ep.27 An Entrepreneur Finds Cryotherapy
00:28:53
When entrepreneur Mary Beth Schell's dancewear business succumbed to online competition, she made the decision to transition into a service model venture, but what would that be? It was suggested that she look into cryotherapy, as it was all the rage in Europe. After extensive research and a leap of faith, Mary Beth took the risk to launch a very successful full-service cryotherapy center.
Her journey has not only made her life more fulfilling, but Mary Beth built a business which helps people feel and look their best and an environment that created a sense of community within the walls of her enterprise.
In this episode Mary Beth and I discuss:
PBM or red light therapy - used by NASA for years - unlocks oxidative stress - increases endorphins and melatonin Infrared saunas to combine with cryotherapy for great results - called fire and ice Muscle and Joint Pain Relief
Increased Blood Circulation
Restoration of Motion to Joints
Nerve Pain Relief and Regeneration
Temporary Relief of Pain Associated with Arthritis
Improvement of Skin Appearance and Texture
Immune System Boost
Increased Energy Levels
Enhancement in Brain Health
Cell Regeneration and Enhanced Tissue Repair
Cryotherapy affects the circulatory system and stimulates the vagus nerve and creates a feeling of wellbeing Muscle and joint pain relief
Optimize sleep and recovery
Regain your natural energy
Enhance your natural skin glow
Increase metabolism and burn calories
Reduce Inflammation
PubMed is a great resource for studies to research anything medical/health related - check out the data on cryotherapy and red light (PBM) therapy https://pubmed.ncbi.nlm.nih.gov/
Mary Beth also recommends checking out Rhonda Patrick, PhD for more information about the benefits of infrared saunas
Coming soon! Infusion and injection therapies - hydration, Vitamin C, Zinc, NAD Plus, glutathione - better absorption than oral therapies
Body sculpting - Cryoskin - puck technology for fat loss through heat and cold and apoptosis through the lymphatic system
Toning facials - cryofacial that also uses heat and cold
Check out Mary Beth's business at https://icryo.com/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
14 Nov 2022
Ep.28 The Best Version of You
00:32:00
I love a great "pull yourself up by the boot straps" story! When you have walked through the fire of illness, divorce, loss of parents - these hardships can prepare us for an extraordinary destiny.
We speak a lot about the midlife crisis. Is it really a crisis or is it an ascension? How you approach your situation makes all the difference. Do you need a sherpa or transformational guide to lead you through the wilderness?
Leisse Wilcox, life coach, author, and passionate speaker, didn't let life's narrative hold her back from achieving her potential, instead she built a strategic coaching platform to help others navigate the waters of self-sabotage and find the missing pieces and clarity to a more fulfilled life.
Where to find Leisse Wilcox and her strategic coaching: https://leissewilcox.com/
https://www.instagram.com/leissewilcox/
https://www.facebook.com/leissewilcox
Leisse Cox the author: To Call Me Beloved Alone - The Truth + Beauty of Belonging https://www.amazon.com/s?k=leisse+wilcox&ref=nb_sb_noss
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
21 Nov 2022
Ep.29 A Man's Perspective on Midlife
00:39:05
I thought it might be interesting to get a man's perspective on midlife, and when I started my search, I stumbled upon a midlife-focused podcast, hosted by a male, who speaks to both men and women. Perfect!
As Broc Edwards was moving into his 50s, he realized that he really didn't know how "to do" midlife. He decided at this "crossroad", that he would start a podcast (his second podcast, actually) that features midlifers doing life pivots, emerging from their comfort zones, and making the most of their earlier experiences, to ensure a more fulfilling second half. His popular show the Midlife Mastery Podcast, is a result of introspective interviews with both men and women who are taking life's bull by the horns.
Broc and I discuss:
The importance of catering to the fifty plus crowd and marketing dollar allocation
The similarities and differences between men and women in midlife
Defining the midlife crisis
What is truly important to midlife men
You can find Broc Edwards and the Midlife Mastery Podcast at: https://www.instagram.com/midlifemasterypodcast/ https://www.youtube.com/results?search_query=midlife+mastery+podcast Website - https://midlifemasterypodcast.com/ The website lists Broc's top five shows, which is a great place to start.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
28 Nov 2022
Ep.30 Goodbye Chardonnay - Hello Mocktail Mom
00:36:11
The term "sober curious" was coined by the author Ruby Warrington, who wrote a 2018 book about the topic. Since then, this movement has seen a rise in social media interest, support groups, and apps to support others in the exploration to assess their own relationship with alcohol. The alcohol-free beverage market is also booming, which is providing more choices and palatable options beyond the usual Shirley Temple or soda water with lime.
Deb Podlogar made the decision two years ago to take a break from her Chardonnay habit. During the process, she leaned into her energy, passion, and enthusiasm for her journey to share with others, who were seeking tools and support to be successful in their own quests to be more mindful about alcohol consumption. Deb is now the story behind the funny, authentic, and engaging Mocktail Mom platform. You are going to love her honesty and humor!
The Mocktail Mom has not only amassed a great following on social media but has received a lot of attention from the quickly-growing alcohol-free beverage market. Deb never intended to quit drinking altogether, but when you hear her story, you will see that the benefits of her new lifestyle and positive feedback from Instagram followers has provided her all the motivation she needs to stay the course and continue her mission to normalize not drinking.
In this episode Deb and I discuss:
-Starting to drink later in life and coming to terms with her Chardonnay habit
-How and why she started a social media presence just days after making the decision to take a break from drinking
-Support of family and how she handled not drinking socially
-The growth of the AF beverage market and the choices out there
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
05 Dec 2022
EP.31 Infidelity and Ethical Non-Monogamy
00:42:18
One of our most popular guests is back! In episode 8 we chatted about midlife relationships and intimacy, especially important in the wake of menopause and the many life changes thrown at us in midlife. This time Julie Hattershire, a licensed sex and relationship therapist, and I discuss infidelity, its aftermath, and we unpack ethical non-monogamy.
A staggering 40-45% of marriages are rocked by infidelity, with about 60% of those marriages opting to stay together. The divorce rates for open or ethical non-monogamous relationships are surprisingly not that promising. In Julie's experience many marriages can come out on the other side of infidelity stronger and healthier than they were before the crisis of the betrayal.
In this episode Julie Hattershire and I discuss: - Infidelity and the aftermath - how you heal whether you decide to stay in the marriage or not
- Can marriages be repaired after infidelity?
- What to do and not do in regard to children who are caught in the middle of infidelity
- Defining ethical non-monogamy and polyamory
You can find Julie Hattershire MSW, LISW-S at Be Connected Counseling and Coaching https://bconnected.care/ or julie@bconnected.care
I am a huge fan of Revaree for vaginal dryness, and I have been a very happy customer for almost two years! Check out all Bonafide's sexual health and wellness products at https://hellobonafide.com/ Use discount code AFAF25 at checkout for 25% off on any subscription purchase
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
12 Dec 2022
Ep.32 Women and ADHD
00:44:15
After a recent conversation about ADHD with a family member, it dawned on me that this subject is not really discussed much in women and is typically considered a disorder in children, particularly boys. I started looking into ADHD in midlife women, and I was surprised to find that it goes largely undiagnosed in women and girls, as the signs are not as obvious as they are in males.
Katy Weber, coach, author and podcaster, took her own diagnosis of adult ADHD to build a platform to support other women, who want to explore and understand who they are through this new lens of ADHD. She wants clients to lean into their strengths and use them to their advantage to move forward, to identify obstacles, and create strategies to live a more fulfilling and gratifying life. Not only does Katy Weber have a successful coaching business, but she has a very popular podcast called Women and ADHD.
In this episode Katy and I discuss:
- Her own journey to get to the diagnosis of ADHD - Deciding to do a podcast to help other women with ADHD - The differences between males and females in regard to signs of ADHD and eventual diagnosis - The impact of ADHD in adult women - relationships/work/dealing with everyday tasks - Executive Function and its definition - Medication and self-medicating - the importance of nutrition and movement - Our children with ADHD - What Katy has learned from her podcast guests
Recommended reading: Katy Weber wrote an excellent book on ditching diets and getting back to a whole food philosophy called Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
A Radical Guide for Women with ADHD by Sari Solden MS, Michelle Frank PsyD This is the workbook to which Katy refers in the podcast. Sari Solden has written other books on the topic of women and ADHD.
Where to find Katy: Instagram - https://www.instagram.com/katyweber.adhd/ Facebook - https://www.facebook.com/womenandadhd Women and ADHD Podcast - https://w
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
19 Dec 2022
Ep.33 A Fashion Expert Weighs-In
00:41:33
"Fashion is like art. It means something different to everyone," says Deborah Sorlie, a former Nordstrom show coordinator and personal shopper. What could be more fun than wrapping up 2022 than talking about fashion and the latest trends for spring?
Deborah Sorlie is now a personal stylist and wardrobe consultant, who has a large Instagram following. She is very passionate about helping midlife women feel more confident in embracing their age. I love her clean, classic style and her mission to push aside ageism.
In this episode Deborah and I discuss: -The basics every woman needs -Cleaning out the closet -Hot trends for spring 2023 -Color trends - Pantone color of the year is Viva Magenta -Shoe and boots -Fast fashion
Deborah loves Herbal Face Food plant-based products for her skin care routine. She is particularly fond of the the Serum and The Cure. She is not a company spokesperson.
You can follow Deborah Sorlie at: https://deborahsorlie.com/ Instagram https://www.instagram.com/deborahsorlie/
I am a huge fan of Revaree for vaginal dryness, and I have been a very happy customer for almost two years! Check out all Bonafide's sexual health and wellness products at https://hellobonafide.com/ Use discount code AFAF25 at checkout for 25% off on any subscription purchase.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
02 Jan 2023
Ep.34 The Midlife Fitness Formula
00:53:12
"I think you always hold back when you have a net," says Debra Atkinson, women's fitness expert. In the thick of midlife changes of her own, at the age of forty-nine, she felt the itch to do more and take a huge risk. Debra quit her very secure positions in academia and as a personal training director, packed up her house, and moved to another city to start her new adventure. Talk about a midlife pivot!
Today, Debra Atkinson is a respected author, lecturer, trainer of other coaches, podcaster, and a leader in the industry, working with women on hormone balancing fitness. Her own menopause journey has provided her important insights into the special challenges that the fifty plus crowd faces in their desire for long-term health. Debra has cracked the code on the hormone-exercise connection for thousands of women in her Flipping 50 programs and coaching services. Her very impressive credentials are just too long to list!
In this episode Debra and I discuss:
-Why she left her secure position to academia to become a fitness entrepreneur -Perimenopause and menopause changes that require women to look at their fitness routines differently -The impact of hormones - estrogen and cortisol -The pros and cons of Keto and intermittent fasting and why we shouldn't work out in a fasted state -Why weight and resistance training is a MUST and how to safely get started if you haven't done weights before -Protein - why women need more of it for muscle and bone -The best protein sources - If it runs (beef/pork) higher in amino acids If it flies - the next best - If it swims - not as high in amino acids but does contain Omega-3 -High protein smoothies are a great way to get extra, needed protein Be sure to add fruit, greens, fiber, and healthy fat for a balanced shake
Debra will be holding a May 1-7, 2023, that focuses on the science of midlife women and fitness. The effects of trauma on fitness goals, such as chronic disease and long Covid, will also be discussed. So interesting!
Flipping 50 offers 2 protein products https://www.flippingfifty.com/product-category/protein-powders/ Debra's bestselling books: You Still Got It, Girl! The After 50 Fitness Formula for Women Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
09 Jan 2023
Ep.35 Finding Your Gentle Warrior
00:38:22
When you decide to write a book in your fifties, no one prepares you to be named as best motivational read of the new year, by a best-selling author on the Today Show. That is what happened to our podcast guest, Andrea DeWitt! Her book, Name Claim& Reframe, is more than a self-help book. It is really an expression of her very relatable journey to calming her own inner critic and limiting beliefs to help others access their power and potential in ultimately finding their truth,
Known for her infectious energy, Andrea Mein DeWitt is an author, speaker, and life coach. Her career path is proof that it is never too late to transition, modify, revise, and rewrite your life story! It takes courage to live your truth, and part of living an authentic life is stepping out of your comfort zone and embracing your Gentle Warrior.
In the episode Andrea and I discuss:
- Why she decided to leave her long career in academia to become a life coach and write a book - The foundation of Name Claim and Reframe - Reacting or responding to situations - Balancing your response by being aware of feminine and masculine traits - Defining your core values -Who is the Gentle Warrior?
Andrea is going to have a pilot Name Claim Reframe small group coaching program in February. Interested participants should reach out to Andrea directly.
How to find Andrea DeWitt: andrea@dewittadvisors.com Instagram - @andreadewittcoaching
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
16 Jan 2023
Ep.36 You Are Not Invisible
00:29:55
When you put a survey out to midlife women, and many respondents indicate that they feel "invisible", what do you do with that information? Well, Kwavi decided it was time to help other women navigate the complex, over-fifty path to create a future more exciting than their past. She created a community of like-minded women, where each can grow in her own unique way, in a safe, non-judgmental place.
You can just feel the positive vibes and energy in this interview! Kwavi reminds us all that it is never too late to step into our light and design a life that we have never thought impossible. She is on a mission to coach women to get unstuck from the rut that keeps them from making the most of their midlife years.
In this episode Kwavi and I discuss:
- Her journey from the UK to Nigeria then to Boston and Atlanta - Invisible Woman Syndrome - Her ah-ha moments coaching other women - How life coaching has impacted her own personal journey - Coaching success stories - The mistakes women make in midlife 1. Believing it is too late 2. Ignoring our Superpowers 3. Saying "I don't know" when it comes to what we want - Imposter Syndrome
Kwavi's book 50 Questions to Ask When You Reach 50 https://www.amazon.com/s?k=kwavi&i=stripbooks&crid=12YHRC55I87AP&sprefix=kwai%2Cstripbooks%2C92&ref=nb_sb_noss_2
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
23 Jan 2023
Ep.37 Thrive Post Divorce
00:32:34
January has been dubbed Divorce Month, likely because couples wait until after the holiday to initiate filing. If you have been through a divorce or someone close to you is struggling with this life-changing experience, please listen to this episode. There is coaching out there to help you reevaluate and rethink how you are going to recover and get your life back.
Peg Ruppert has spent the bulk of her career as a very successful executive coach. As she was dealing with her own traumatic divorce, after infidelity on the part of her spouse, she realized that she needed to apply, what she was teaching her clients, to her own life. This has led her to a new passion, which is to guide women to rediscover their confidence and reclaim life post-divorce. Her coaching platform, Thrive Post Divorce, is available to anyone who is ready to move forward and look toward their future.
In this episode Peg Ruppert and I discuss: - Peg's divorce journey - The grief process and deciding when it is time to move forward - When children are involved - what you shouldn't do - The work that needs to be done before you start dating
- Five Modules to moving forward 1. Discovering Your Strengths 2. Activating Your Core Values 3. Habits and Habit-Stacking 4. What is Your "Why"? 5. The Windshield of Life - Looking Toward Your Future
She is also working on modules for dating , navigating dating apps and re-entering the workforce.
How to find Peg Ruppert and Thrive Post Divorce https://thrivepostdivorce.com/ Peg also has a private Facebook page for members Instagram https://www.instagram.com/thrivepostdivorce/
Asking for a Friend listeners will only pay $39.00 for the Thrive Post Divorce program with the discount code AFAF!
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
30 Jan 2023
Ep.38 Anti-aging Medicine and Stem Cell Therapy
00:35:01
The field of regenerative medicine has made great strides,in recent years, to become established as credible and effective treatment for joint and spine degeneration. While stem cell research has been controversial in the past, the FDA regulates its use, and the process is quite safe. So why is Europe is so far ahead of the US in embracing the benefits of this technology?
Neurosurgeon, Jeffrey Gross, wanted to explore the area of regenerative medicine, so he went back to get the training needed to be able to treat patients in his medical practice. His passion and enthusiasm is palpable, as he and his colleagues know the value in giving the body what it needs to heal itself. The world of regenerative and anti-aging medicine is fascinating, and it holds much promise in the prevention and halting the progression of disease.
In the episode Dr. Gross and I discuss:
Perinatal sources for stem cells - placenta, the umbilical cord and the amniotic fluid from pre-screened, new mothers - labs are FDA certified and regulated
Our own stems cells are not optimal as we age
European knee study results - knees and hips are the "low hanging fruit"
Spine treatment is refined to address the specific area of pain
Importance of muscle mass and bone density - protein intake and weight-bearing exercise
Hormone replacement therapy to activate the body's DNA
Why the FDA has not approved stem cell therapy but still regulates it
PRP (platelet-rich plasma), stem cells, and exosomes for anti-aging - exosomes have been used to treat heart disease, stroke, and Alzheimer's
Jeffrey Gross, MD has graciously offered a complimentary 15 minute consultation for Asking for a Friend listeners. You can reach his office at: (844)4recell https://recellebrate.com Instagram https://www.instagram.com/recellebrate/ Facebook https://www.facebook.com/recellebrate
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
06 Feb 2023
Ep.39 Failing Forward
00:33:03
In the very first episode of the Asking for a Friend Podcast, I speak of listening to podcasts for the first. I had lost my job, it was during the pandemic, and I was walking A LOT! The podcast that drew me in was called Failing Forward. The guests all have had some measure of failure or a life misstep that provided them a pivotal moment. The question is, are they truly failures or stepping stones that propel us to success? It gave me pause to hear their stories and provided clarity to examine what was missing in my own life. One of the messages I kept hearing was, "Be true to yourself."
By being true to myself, I realized that I needed a creative outlet, which was the genesis of starting this podcast. I consulted with the host of the Failing Forward Podcast as I was devising my plan, and I am so appreciative of her support and encouragement. It is important, as women, that we lift each other up and applaud life's accomplishments. That is one of the missions of this podcast, and it is with great pleasure that I introduce to you, the very engaging and inquisitive, Sarah Brown. https://failforwardpod.com Instagram @failforwardpod
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
13 Feb 2023
Ep.40 The Menopause Diet Plan
00:50:41
Organic chemistry lab partners, Hillary and Liz, had an immediate connection when they met at UMass Amherst, and what ensued is a forty year friendship that has withstood marriages, the birth of children, and busy careers. So what do two dieticians do to spice up things up in midlife? The funny and engaging duo writes a book and start broadcasting their health and wellness conversations from Hillary's kitchen on social media.
Co-authors, and long-time friends, Hillary Wright and Liz Ward, lay out a common sense eating plan that is not only effective but realistic. The Menopause Diet Plan - A Natural Guide to Managing Hormones, Health, and Happiness encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. Their book highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight, keep your heart, brain, and bones healthy, and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.
Is it really a diet or a research-based lifestyle once we hit midlife?
In this episode Hillary, Liz and I discuss:
Intermittent Fasting - do what is sustainable - 8/16 would require you to get all your calories within an 8 hour window and fasting for 16 hours. There is evidence that 10-12 hours of fasting can be beneficial. Tip: Don't eat after dinner. Dial-back on your food at dinner and spread your calories more evenly throughout the day to prevent evening binge eating. Getting protein at every meal is key.
Hillary and Liz are not fans of Keto.
Alcohol - Research shows that women are drinking more post-Covid. Recommend not drinking at all several days per week and limiting intake to one drink. There is evidence that there is an increased risk of cancer with alcohol consumption. - shot and a half of liquor - 5 ozs. of wine -12 ozs. beer (not a higher alcohol craft beer)
Macros and recommended percent of your diet - Protein 25-30%, Fat 20-25%, and Carbohydrates 40-45%
Protein - We need more protein in midlife, not just for muscle but for bone health as well. 1.2 - 1.6 grams of protein/kg of weight. Spread your protein out througho
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
17 Feb 2023
Ep.41 Reiki, Hypnosis, and Past Life Regression Therapy
00:39:07
Have you been curious about the practice of Reiki? I was, so I went on a search to find someone who was an expert on the subject. How excited was I to find a Reiki Master, who is also a clinical hypnotist and regression therapist. Jackpot!
Laura Giurdanella is a Mindset Coach and Holistic Wellness Practitioner. When her own journey inward began, it brought to the surface the many layers of issues that years of a poor self-image had created, and it brought deep insight into what her true purpose in life was meant to be. It was on this path that Laura realized it was her mission to become a Mindset Coach. She discovered things about herself that she didn’t even know existed. Laura was finally able to connect with her inner-self and find true joy!
In this episode Laura Giurdanella and I discuss:
REIKI Reiki stands for "universal life force change", where it clears the negative energies or blockages that have developed. These can manifest into the physical.
There are seven main energy centers. Interestingly, women suffer the most in the heart center.
Everyone has the ability to channel energy through Reiki. The Reiki master is not seen as a healer, because the body as the ability to heal itself.
HYPNOSIS The goal is change, and is much like a guided meditation. The person at any time can open their eyes but most do not, because they are so relaxed. Laura recommends at least four sessions to help you deal with core issues.
Hypnosis can help with: Smoking and other addictions Anxiety and stress Phobias and fears Weightloss and athletic mental performance
PAST LIFE REGRESSION THERAPY This practice dives into the the journey of the soul, going into the realm of where the soul has been. Many times unresolved issues or trauma haven't been properly closed. You don't relive the trauma in therapy, but you see it.
You go into the regression through a process that looks like hypnosis. Laura records sessions and questions are asked during the process in active conversation. We do travel in soul circles, and people will seem familiar to us.
The first step to any therapy and healing is self-love.
Laura Giurdanella is working on self-love oracle cards, and she will inform me when they are ready for purchase. She is also writing a book.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
27 Feb 2023
Ep.42 Different After You
00:39:42
Loss can come in many forms. It can be a beloved career, a pet, the unfathomable loss of a child, or perhaps a marriage or life partner. The grief and trauma that can follow such life events can be daunting. Sometimes awful things happen to us, and we somehow gather up the courage to handle whatever life puts in our way, but how we get there is different for everyone.
When you are ready to heal from the grief, the important thing is to recognize that you not only choose growth but embrace the new you that came out on the other side of the trauma. Michele Neff Hernandez did just that, and she now shares with other widowed people her innovative grief support through Soaring Spirits International, a nonprofit providing research-based programs and a community of peers for anyone who has experienced the death of a spouse or partner.
Michele Neff Hernandez is the author of the book Different After You : Rediscovering Yourself and Healing After Grief or Trauma, nonprofit leader, compelling speaker, and a 2021 CNN Hero. Her story is one of grit, determination, and self-discovery. Under Michele's leadership, Soaring Spirits has grown from a dream on a napkin to a global nonprofit serving over four million people to date.
In this episode Michele and I discuss:
Grieving what you lost Inventory what you have Deciding what you want to build next Allowing yourself to be changed by trauma
Michele is currently working on a book on self-love. The love of self is the first piece to healing.
Camp Widow is part of Soaring Spirits International. There will be a PBS special about Camp Widow in November of 2023.
If you would like to request a Newly Widowed packet for you or someone else, it will provide an orientation to all Soaring Spirits' programs. (Requests for someone other than yourself, will be sent to the requester.)
Soaring Spirits International https://soaringspirits.org/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
06 Mar 2023
Ep.43 An Olympian Talks Cannabis
00:41:09
Once again a podcast guest proves that many of us find our real passion and purpose in midlife. Sometimes it is very intentional, and other times, life experiences propel us onto a path that was meant to be.
The impressive accomplishments of Joanna Zeiger are too numerous to mention, but it wasn't until a horrific biking accident that she discovered her true calling. You won't want to miss this episode where I speak to an Olympian, champion triathlete, PhD in genetic epidemiology, author, and cannabis researcher. And yes, this is all the same person!
In this episode Joanna Zeiger and I discuss:
Joanna has a BA in Psychology from Brown University MS in Genetic Counseling from Northwestern University PhD in Genetic Epidemiology from Johns Hopkins University
Zeiger competed at the first Olympic triathlon at the 2000 Summer Olympics where she placed fourth and then went on to place fifth in the Ironman World Championship. She is the first athlete to do both in the same year. She also won the Ironman 70.3 World Championship in 2008. Her athletic career ended after a horrific biking accident in 2009.
What we know about cannabis:
The gateway drug (cannabis) theory has been disproven, however adolescents should not be given cannabis because of the affects on the developing brain. Children can be given CBD, which is often used for seizure disorders.
Micro-dosing for pain during the day can help people function and work with a clearer mind.
There are much higher levels of THC in cannabis today than there were back in our high school and college days.
Cannabis is still illegal federally, so there is not much research being done, as licenses to do so are hard to get. CBD studies are much easier to do, because hemp is legal.
We have an endocannabinoid system in our bodies. We make cannabinoids that bind to receptors CB1 and CB2. When taking exogenous cannabinoids, THC binds much better to the receptors than CBD.
Full spectrum CBD will contain some THC (whole plant CBD), whereas broad spectrum CBD has no THC.
CBD is not regulated like THC products and lacks testing and labeling guidelines. There is a lot of variability in the market. Try to find products that are labeled as lab tested.
Cannabis hyperemesis - stomach pain and nausea, whic
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
13 Mar 2023
Ep.44 Pivot on Purpose
00:33:06
Do you ever have a sense of untapped potential and purpose as you've hit the second half of life? Have you asked yourself what you can offer the world? This week's podcast guest has created a resource to help you get the clarity and confidence that you need to pivot to a life reimagined, informed by meaning and inner trust instead of external validation and hustle.
Career and life pivot coach, Anne Pillsbury, calls it pivot paralysis, and how it relates to perfectionism, people pleasing, and priorities. Those three things are signs that your inner critic is keeping you stuck. She believes that the first step to taking the leap towards your next chapter is to get a clear definition of what you want it to look like. How does she know this? Because she, too, followed the expected path and rang the bells of achievement and success, but was feeling dissatisfied with the status quo.
In this episode Anne and I discuss: - Why she became a coach and stopped hustling for external validation - How she took an 8 week internship at the age of forty-five to land a permanent position at her dream company - The 10 clues to clarify your pivot on purpose - Pivots are not always career changes, it can be a creative project, self-care routine or relationship shift - The Meant for More Program starts with three steps: 1. Reclamation 2. Release 3. Rise
The Bloom Retreat will be Sunday, March 26, 2023 9:00 AM - 3:00 PM Please website below for more details
Anne Pillsbury does a live program bi-weekly on Facebook and Linked-In
Where to find Anne: https://www.instagram.com/awpillsbury/ https://www.facebook.com/anne.pillsbury.7 https://www.annepillsbury.com/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
20 Mar 2023
Ep.45 It's Never Too Late
00:50:27
What does the phrase, "It's never too late," mean to you? I like to think that for me, it means that I am never too old to be whom I've always wanted to be or live a life that I love. Our guest on this episode decided in her early sixties it was time to change up her health and her mindset. The first step was to find a coach and then kick her Chardonnay and Thai food habit.
Tired of living a life of being invisible, Susan Guidi began a physical transformation that was astounding, but not just due to her more than fifty pound weight loss, but also how finding courage and self love and putting herself first, opened up a whole new world of opportunity, joy, and confidence.
You are just going to love Susan's life journey, energy, and sense of humor. She is a 66 year-old digital creator, comedian, business owner, body builder, and motivational speaker, who wants to be an example of what is possible for women at any age!
In this episode Susan Guidi and I discuss:
- Susan's childhood and how this formed her attitude and confidence in adulthood - Her marriage and having the courage to walk away - The beginning of her comedy career and how humor helped her deal with the pain of her childhood - How her career in research propelled Susan to becoming an entrepreneur - Her son's trip to Haiti was the catalyst for Susan's desire to get in shape and take better care of herself - The importance of Wonder Woman in Susan's life journey - How Train with Joan (Joan McDonald) transformed her body and mindset
You can find Susan Guidi at: https://www.instagram.com/kikimousegetsfit/ https://www.facebook.com/susan.guidi
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
27 Mar 2023
Ep.46 Your Sleep Soulmate
00:43:43
The pillars of good health for midlife women are proper nutrition with plenty of protein and the correct ratio of carbs and fat, weightbearing and resistance exercise, stress management, social connections, and of course, sleep. If you think about it, all of these are adversely affected by poor sleep. Getting optimal sleep is really the building block of great health. Can I get an amen?
Morgan Adams became a double-certified holistic sleep coach after dealing with her own sleep struggles. Two bouts of breast cancer, a dependence on sleeping pills, and the pandemic catapulted her on the path to a new career, when she knew she needed to share the many learnings in her own mission for a good night's sleep. Morgan now helps women reclaim their rest and their health by leading them to a land of better, bountiful sleep, which is the cornerstone of whole-body health.
In this episode Morgan Adams and I discuss:
- Morgan's sleep struggles, the side effects of Ambien, and her decision to stop taking it - How her own experience was the catalyst to becoming a double-certified sleep coach - The effects of poor sleep on our health and relationships - Sleep affects the glymphatic system which influences: Brain health Heart health Mood and mental wellbeing Hormone regulation Fighting infection Injury prevention - There is a correlation between poor sleep and low concentration, mood, hunger, and long-term correlation to obesity and heart risk - Insomnia definition acute - up to three months of disrupted sleep chronic - more than three months - Sleep apnea is largely underreported in women and can be the cause for disrupted sleep - Sleep tips to fall back to sleep: 4:7:8 breathing - Breathe in count of 4, hold breath for count of 7, and breathe out for a count of 8 Get out of bed and go to another room in dim light to read, knit, or do an adult coloring book. No cell phones! - Blue light blockers are effective for evening screentime - be sure to get them from a reputable company - Sleep trackers are useful to look at your sleep trends - probably about 60% accurate, but the Oura ring has pretty accurate algorithms - Average sleep ratios - Deep 15-20% Light 60% REM 20-25% - Daytime napping - try to keep to no more than 30 minutes - Supplements and slee
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
03 Apr 2023
Ep.47 The Enneagram and Self-discovery
00:44:27
There are many personality tests out there, and the one of which most are aware is Myers-Briggs. It was published in 1962 and was considered the gold standard for many years, but it is really just a tool that analyzes behaviors. The Enneagram, however, takes a deep-dive into one's personality and provides a course of true self-discovery. The modern Enneagram, which has origins that go back hundreds of years, has enjoyed a resurgence in the last thirty years.
Deni Tato was the ever-optimistic, middle child of eleven siblings. She managed to escape the chaos of her sometimes tumultuous childhood through idealizations and finding the good in her everyday reality. Leaving the house right after high school, Deni married young, divorced, and remarried. After twenty-two years of running a very successful business, having beautiful children, and the handsome husband, she had, what she says, was the perfect made-up life.
Hitting midlife Deni knew she was still looking for something to fill the void she felt. Inadvertently, she discovered the Enneagram of Personality, and it spoke to her in a way that nothing had before. She learned that her always-sunny perspective on life was really her way of shielding herself from pain. Her own path to self-discovery became her side hustle and eventually the foundation for Deni's very successful career as an Enneagram coach and consultant to companies and individuals all over the country.
Corporate Consciousness helps organizations and individuals achieve higher levels of emotional intelligence and create collaborative, effective work environments by offering models that improve internal communications and reinvigorate company culture.
In this episode Deni and I discuss: Everyone has a core type (1-9) that develops by the time we are 7 years-old. Both nature and nurture are influencers in your type. Types are: 1. The Reformer 2. The Helper 3. The Achiever 4. The Individualist 5. The Investigator 6. The Loyalist 7. The Enthusiast 8. The Challenger 9. The Peacemaker
Your wing is the personality types on either side of your dominant type. We also have two lines connecting us types that can be called our "super powers" or access points.
Deni's goal is for clients to "take up" more real estate on the Enneagram chart, where you g
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
10 Apr 2023
Ep.48 Walking Through the Fire to Find Your Peace
00:41:06
When you choose a therapist or a coach, ones who have had their own struggles and hurdles provide a certain amount of comforting empathy that is relatable and very real. Our guest on this episode walked through the fire to find what called her to be what she was meant to be.
Building a coaching practice that is specifically focused on nurturing families and families who are in business together, Lisa Bosse made a life-changing pivot. Her own family health challenges, navigating the waters of LGBTQ+ with a child, and failed marriages helped her find her passion and purpose in guiding others in creating stronger foundations for a better life.
Lisa Bosse is a family-focused executive coach specializing in conflict resolution to preserve the family bond while platforming her clients’ businesses for long-term success. By teaching individuals how to identify and communicate their needs without judgment, the family can overcome the divisive behaviors that threaten the business, their workplace culture, their company’s bottom line, and home life. Lisa is an Energy Leadership™ coach, trained in a seven-level framework that shifts mindsets and strengthens relationships.
Where to find Lisa Bosse Coaching and Communication: https://www.lisa-bosse.com/about
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
17 Apr 2023
Ep.49 A Realistic Approach to Weight Loss
00:49:39
There is a whole lot out there in the media concerning weight loss. Semaglutide, otherwise known as Ozempic, has been in the headlines as of late and not without controversy. There are plenty of diets from which to choose and also body procedures, but how do you make heads or tails as to what would work best for you?
Reality check. You've tried and tried with little or no results. Now what? Is it time to consult a medical professional who specializes in weight loss? Someone who can assess your total health picture and provide realistic guidance tailored to your specific challenges?
Brittny Howell, MD is a board certified vascular surgeon, who made the jump to an evidence-based medical weight loss practice. Her practical philosophy includes separating fact from fiction, where science is the soul behind her mission. Brittny Howell has a multi-pronged approach that embraces the individual, creating a treatment plan that goes beyond a one-size-fits-all regimen.
In this episode Dr. Howell and I discuss: Medical gaslighting and women's health care Dr. Howell's own fitness and health practice - Sleep - Exercise - Social connection - Plant forward eating - Cutting out alcohol
Semaglutide - Ozempic - mechanism of action and how it works in weight loss - there can be some muscle loss, but you typically lose muscle during any weight loss. Protein is an important component to a weight loss plan. Dr. Howell's patients work with a dietician. You should be getting weight loss medications from a regular pharmacy, not a compounding pharmacy.
Her thoughts on detoxes and cleanses - a restrictive, temporary diet that won't yield long term results or any benefit for your liver or kidneys
Body sculpting procedures - Emsculpt Neo is very effective, as it eliminates fat cells and stimulates muscle production. Emtone may be more effective for cellulite.
You can find Brittny Howell, MD at: Instagram @doctorbtittnymd Facebook https://www.facebook.com/modernvascularct/ https://www.doctorbrittny.com/ Website coming soon for Morph Med Spa Practice address: 63 Copps Hill Road, Suite 200, Ridgefield, CT, United States, Connecticut
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
24 Apr 2023
Ep.50 Your Dating Drill Sergeant
00:32:47
So you think you are ready to get back into the dating scene, but the thought of using a dating app feels paralyzing and overwhelming or you've already been down that road with lackluster results. Before you start this process, have you done the work on the front-end to ensure your success?
Building dating confidence, defining your values, and embracing self-love are not steps to be missed, according to dating and relationship coach, Martha Bodyfelt. This former Army Specialist's Dating DNA Framework will not only teach you how to date, but her course will get you mentally prepared to find that person who is right for you, with tough love, structure, and a little bit of ass-kicking!
In this episode Martha Bodyfelt and I discuss:
- Pausing dating until you are really ready - Why online dating is not optimal and there are other options to meet men - Think of where men like to hang out and relax - Why building rejection tolerance is key to not feeling badly when a guy says "no" - Building your self-worth and confidence - Without self-love you are dating at a deficit
Martha Bodyfelt's Dating Coaching Programs:
1. Ready For Love - 4 month program includes - Dating detox - Building dating confidence and courage - Dating connection - the "how" 2. Intensive 1:1 coaching 3. Femme Fatale Bootcamp - First session starts May 2023 If you are on the fence or want more information, Martha is happy to set up a virtual coffee/wine meeting.
You can find Martha Bodyfelt and Ready for Love at: https://www.instagram.com/marthabodyfelt/ Facecbook private group Empowered Dating for Women https://www.facebook.com/groups/700449001229210/ Great resources and free training
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
01 May 2023
Ep.51 The Happy Nomad
00:33:13
Scarcity and abundance. When the chips are down, could it be an opportune time to focus on what you do have, create win-win situations, and incorporate gratitude into your daily life? But how do we do this when we feel overwhelmed or even hopeless? In this episode Michelle Fishburne shows us how using a simple whiteboard helped her on the journey to training her mind to recognize possibilities instead of wallowing in doubt and self-pity.
Michelle Fishburne was a normal person, with a house and a job, before COVID hit, but life would throw her a curve ball when she lost her job in the spring of 2020, so Michelle moved into her 2006 motorhome and did the unthinkable. She motor-homed 12,000 miles all over the United States and sat down with hundreds of people face-to-face.
People shared what their lives were like, what made them struggle, and what surprised them. The personal histories show a diversity of American lives, resilience, and sorrow. That is how "Who We Are Now: Stories of What Americans Lost and Found During the COVID-19 Pandemic" came to be.
Everyone's story is different. Some, like Fishburne, lost their jobs. Others lost family, friends, and even their own health and well-being. And yet among the difficulties, many found something that had eluded them before the pandemic. These testimonies offer a glimpse into what people across America lost and found during the pandemic's critical first year. Fishburne lets us hear people's stories as if we were there, in real time, at the beginning of COVID-19, when employment was uncertain, schools were online, and American life more unpredictable than ever before.
Michelle Fishburne is a full-time digital nomad, working and living out of her 2006 motor home, Airbnb’s, and housesitting gigs.
You can find Michelle Fishburne at: Instagram https://www.instagram.com/michellefishburne/ https://www.whowearenow.us/about-michelle
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
08 May 2023
Ep.52 Becoming Who You Already Are
00:40:44
The beauty of doing the podcast is getting to meet people like Rechelle Conde-Nau. She is a fellow podcaster, mom, blogger, and a coach, who wants to encourage other midlife women to stop waiting for good things to happen and hop in the driver's seat to find their passion and purpose.
After Rechelle and her husband lost a child, the events to follow would lead her life on an unexpected and welcomed path, but once she hit midlife, Rechelle started to get the itch to share her life learnings and help other women break free from fear to become who they already are.
Rechelle and I agree on many things. Some of the topics we discuss: - There is room at the table for all women, and all boats rise with the tide. Rechelle and I both have podcasts for midlife women, but that doesn't stop us from sharing ideas and tips and cheering each other on. - You don't need confidence to get started, but you may need a little courage. The confidence comes later with some success under your belt. - Don't wait to get started until you are ready. If you wait, you may never do "the thing".
Check out Rechelle's podcast Unabashed You and her lovely, heartfelt blog on her website.
You can find Rechelle Conde-Nau at: https://www.instagram.com/unabashedyou/ https://unabashedyou.com/ https://www.facebook.com/unabashedyou
This is the first episode of year two of the Asking for a Friend Podcast. Thank you for listening, for the reviews, and the shares. I couldn't do this without you, and of course, our editor Kelly.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
15 May 2023
Ep.53 How Women Manage and Mismanage Their Health
00:42:08
Through socialization and culture women are taught to take care of others and typically do not prioritize their own health. Researchers did a study where they gave women a list and asked them to rank it based on need. Children, pets, elderly parents, partners were all prioritized (in that order) over themselves.
After doing research on women post-hysterectomy, Susan Salenger was intrigued by the fact that women were intentionally taking a backseat to everyone around them. More research and ten years later, Susan's book Sidelined: How Women Manage & Mismanage Their Health, was published.
She dives into not only the historical relevance of women and how we view healthcare, but she also includes a full resource guide and tips for better managing our overall health and major issues that can arise.
This eighty year-old, 4 foot 10 inch dynamo isn't finished making her mark on the world. Her next project is tackling menopause and the differences in cultural perceptions and symptoms around the world. I'm telling you, this is interesting stuff!
In this episode Susan Salenger and I discuss: - How stress interferes with our overall health - Tips for getting the most out of doctor appointments: Be more succinct when explaining symptoms Write all your questions/issues down before the appointment (Doctors usually appreciate this.) Bring someone with you Don't be afraid to get a second opinion Do extra research - Women are prescribed more medication than men and are also making 80% of the healthcare decisions for families, but more dollars go toward research for male specific disease. - 85% of patients leaving a doctor's office don't understand everything that the healthcare provider said.
You can find Susan Salenger's book Sidelined: How Women Manage & Mismanage Their Health anywhere books are sold. Instagram https://www.instagram.com/susansalenger/ Facebook https://www.facebook.com/suesalenger https://www.susansalenger.com
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
22 May 2023
Ep.54 Ultimate Intimacy
00:40:23
It takes two to tango. We all know this phrase, and it can apply to many things in life. When it comes to strong relationships and intimacy, having both parties putting in effort is vitally important. It can be exhausting to be the partner who feels that they are the only one working to keep the flame burning. What if one partner has relatively lower desire than the other or things have become routine?
Many years of marriage, hormones, and body changes can play a role here. News flash! Men and women are different. There are different needs, wants, and desiers, but does it have to be complicated? Our guests on this episode say that it doesn't have to hard. Amy and Nick McKinlay have helped thousands of couples not only improve their sex lives, but have found creative ways to enhance communication and overall connection.
Amy and Nick developed the #1 marriage and intimacy app that is not only clean and non-graphic, but it is really fun. The Ultimate Intimacy app is the product of the couple's mission to strengthen marriages by making love making interesting and deepening connection and intimacy.
They also have a podcast that has 158 episodes, where they dive into all the tough topics with raw, unscripted, and personal conversations.
In this episode Amy, Nick and I discuss:
-Why their own marriage experience prompted them to start the Ultimate Intimacy app - Making you as a couple a priority - Results of the polls they do with followers - When one partner has lower sex drive - The 411 on foreplay, especially for midlife women - The use of toys and games to spice things up - What you can find on the Ultimate Intimacy app
Amy and Nick McKinlay also hold couples retreats. See their website for details.
You can find The Ultimate Intimacy App at: Google Play Store and Apple )Google does not allow https://ultimateintimacy.com/ Instagram https://www.instagram.com/ultimateintimacyapp/ Facebook https://www.facebook.com/UltimateIntimacyApp
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
29 May 2023
Ep.55 A Divorce Attorney Speaks
00:39:09
I haven't spoken about this topic much, but in 2007 my first husband and I separated and eventually divorced in 2009. The whole process was relatively amicable, and we managed to do a decent job co-parenting. Being more concerned about my daughters through the process, I focused very little on myself or on what the outcome would be. Some women opt to stay in an unhappy situation until their children are out of the house, and I totally respect that. No matter your situation, it is important to have your legal ducks in a row to be sure that you are protected both financially and emotionally with the best outcome possible.
"I don't think anybody dreams of being a divorce or family law attorney, nobody goes to law school saying, that's what I want to be," says family law attorney Joseph Willmore. This week's guest expert says that he "kind of fell into" this area of law. What caught my eye about Joseph was his more people-focused approach. Joseph doesn't want to be seen as home wrecker, as he wants his clients to focus on the big picture. His main goal is to ensure an equitable parting of ways that is not vindictive or vengeful.
In this episode Joseph Willmore, Esq and I discuss: - Is the marriage truly broken beyond repair with no chance of reconciliation - When divorce is the best option - Community property - who gets what - When you need a forensic accountant - Prenuptial and postnuptial agreements - How debt is handled in divorce - Why infidelity is not the most common reason for divorce - Communication is key to keeping marriages together
You can find Joseph Willmore at: https://www.instagram.com/joseph.willmore/ https://www.willmorelawfirm.com/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
05 Jun 2023
Ep.56 Your Mental Wellbeing in Midlife
00:39:07
In May 2023, during Mental Health Awareness Month, I had the opportunity of having a Q&A discussion in front of a live audience with Laurie Little, Psy.D., who is the Chief Patient Experience Officer and staff psychologist at the Lindner Center of Hope in Cincinnati, Ohio. The center has an amazing auxiliary of women, who support special programs and projects. This year's luncheon and auction helped to fund psychiatric services for patients needing financial assistance.
One in four Americans suffer from some type of mental illness. With an influential audience of mostly midlife women, Dr. Little and I decided to dig into this topic as it pertains to this specific population. The conversation was robust, informative, and so well-received, that we decided it warranted a sit-down with a podcast recording.
In this episode Dr. Laurie Little and I discuss: - Why midlife women are particularly susceptible to emotional and mental issues - Invisible Woman Syndrome - Dialectical Behavioral Therapy (DBT) and how it works for her female patients - What behaviors Dr. Little typically sees in midlife women - Differentiating bipolar depression and personality disorders - When certain behaviors become problematic - eating disorders, over-indulging, substance abuse, addictions - Minimizing the stigma of seeking mental health services
Since 2008, Lindner Center of Hope has served as a lifeline to tens of thousands who've faced the struggles of mental illness or addiction, offering a wide range of mental health services and treatments in an atmosphere that promotes long-term healing.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
12 Jun 2023
Ep.57 Date Like a Goddess
00:39:47
You never imagined you’d be entering the dating pool again at this point in your life, but here you are … lost, confused, and frustrated. Nobody seems to be meeting organically anymore, and it’s nearly impossible to navigate dating apps – or weed out the good ones from a profile alone. You might even be wondering if there are any more single, emotionally healthy men capable of a long-term commitment.
Drawing upon her professional knowledge and personal experience, coach, author and Emotion Focused Therapy (EFT) expert, Allison Jayne Ewing, has guided hundreds of women in navigating through the landscape of dating after divorce. In her insightful and entertaining book, Find Love Again: Learn to Date Like a Goddess, she shares valuable revelations, proven techniques, and empowering strategies to help you attract an emotionally healthy man, find love and create the fulfilling romantic life you desire.
While we do speak about midlife dating in this episode, much of Allison's methods apply to all women, (married gals, too) who want to find their inner goddess. EFT can also be effectively used in couples therapy, depression, and emotional trauma.
In this episode Allison Jayne Ewing and I discuss:
-EFT Tapping and how it works and how it helps people - How EFT works in her coaching practice - Dating apps and the struggle to find good men - What is holding women back from finding "Mr. Right" - Doing work on the front-end to ensure dating success - Tapping into your feminine AND masculine energies (in marriage, too) - Why we sometimes need to relinquish a little control in our relationships - The New Naked and body confidence
Listeners can get a free downloadable copy of Find Love Again: Learn to Date Like a Goddess and learn more about EFT Tapping on Allison's website at: https://www.learntodatelikeagoddess.com/ https://www.instagram.com/allison_jayne_goddess.maker/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
19 Jun 2023
Ep.58 The Adaptable Entrepreneur
00:30:15
The goal of the podcast is multi-faceted. I want to share health and wellness information with our listeners but also provide a platform for women entrepreneurs to speak about their journey and the great things that they are doing. I love it when I get to interview a female founder who is working in the femcare space and providing innovative solutions to help moms and all women make well-informed and timely decisions when it comes to their health and that of their families. Bonus!
Enter Checkable, Patty Post's ingenious idea to combine at-home testing with online, real medical solutions. Women make 80% of the healthcare decisions for their families, and with comes the burden of time spent and stress when we are already spread very thin. Is is strep or just a regular old sore throat? Are my girly bits itchy because I used a different body wash, or do I have a full-on yeast infection? Checkable not only gives you reliable results but also provides access to medical professionals and treatment options that are quick and effective. Way to go, Patty!
In this episode Patty Post and I discuss: - Patty's personal experiences as the driver to develop the Checkable technology - The challenges of securing funding for women-focused innovation - Getting creative, scrappy, and resourceful to make her idea a reality - The future of at-home testing and online medicine - What is on the horizon for Checkable and Patty Post
Checkable's at-home testing options: Breastmilk nutrient and alcohol testing Strep test Vaginal pH Urinary tract infection
You can find Patty Post at: https://www.instagram.com/checkablehealth/ https://www.linkedin.com/in/patty-post/ https://www.facebook.com/CheckableHealth
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
26 Jun 2023
Ep.59 Mocktails, Cancer, and Finding Peace
00:27:46
There are so many layers to our lives and often, when presented with a guest opportunity, I am not only impressed with their accomplishments but the stories intertwined into how they got to where they are today. As a midlife woman, there is a great deal of inspiration to be garnered when we take the time to listen to each other's whole narrative.
Marnie Rae Clark is a successful business woman, writer, mom, and wife, who made the decision twenty years ago to quit drinking after an incident at an elementary school auction. That later propelled her to start tinkering with fun, creative non-alcoholic drink options, and eventually, she co-founded National Mocktail Week. Marnie was truly ahead of her time, because people weren't really talking about the sober curious movement then.
And as many of us do, we ignore the sometimes nagging, obvious symptoms that there may be something physically awry, and Marnie finally got her odd neurological issues checked out. A stage IV cancer diagnosis followed, and while some her plans and dreams were put on hold, this cancer warrior wants to inspire others through her writing by sharing about her journey. There really isn't a lot of good stuff that comes having cancer, but Marnie believes that there are some really great things that would not have happened had she not received that diagnosis, and she hopes to encourage someone else who is going through a rough spot.
In this episode Marnie Rae Clark and I discuss:
- The catalyst for her sobriety - Mocktails and starting National Mocktail Week - Her symptoms, eventual cancer diagnosis, and sober cancer journey - Selfcare and listening to our bodies - The importance of her writing in the healing process
You can find Marnie at: https://www.instagram.com/marnieraec/ Good Things Good People https://marnierae.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=reader2&utm_source=%2Fsearch%2Fmarnie%2520rae&utm_medium=reader2
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
03 Jul 2023
Ep.60 The Vagina Coach
00:46:42
Incontinence and pelvic organ prolapse can come with sometimes uncomfortable or embarrassing consequences. So often pharmaceutical or surgical intervention is suggested before addressing the core issue. The great news is that there are highly trained and passionate professionals out there to help women get back to living life to the fullest.
Kim Vopni is an author, speaker, and pelvic health coach who helps women prevent and heal incontinence and prolapse as a leading authority in health and fitness coaching with pelvic floor dysfunction.
Also known as the Vagina Coach, Kim has a podcast called Between Two Lips, where she connects with other experts to share the latest in technology and information. Her Buff Muff app, a training platform for women, offers a 28 day challenge to get clients' muffs buff and improve their quality of life.
In this episode Kim Vopni and I discuss: - How this fitness coach and entrepreneur entered the world of pelvic coaching - The most common symptoms of incontinence and pelvic organ prolapse - Why some of these issues later in life are from our earlier years of birthing babies - The benefits of belly wrapping postpartum (and why our daughters may want to consider it) - Kegels - you have to do them correctly to be effective. What do you need to do beyond kegels. - Vaginal rejuvenation options - Votiva, Femlift, ThermiVa, Femtouch - PRP injections like the O Shot - Exciting, new innovations - The Buff Muff program
You can find Kim Vopni, The Vagina Coach at: https://www.instagram.com/vaginacoach/ https://www.facebook.com/kim.vopni
Between Two Lips Podcast https://podcasts.apple.com/us/podcast/between-two-lips/id1666065141
The Buff Muff app is available on for both Android and Apple
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
10 Jul 2023
Ep.61 Why I Won't Stop Being Bold
00:52:42
Not many of us will have the opportunity to spill coffee on a future president during an interview, but think about the times in your life when you had to be bold, stepping out of your comfort zone to accomplish something that you needed to do or wanted to do. We have all been called to address a relationship, situation, or life calling where we have had to summon courage to overcome what it was that may have held us back.
One of the many great things about being in midlife is that with our hard-earned life experience and maturity, we can push aside the fear of failure and more readily tap into our boldness.
Some people make a life or career out of being bold. Julie O'Neill is a speaker, author, and former news anchor, whose dynamic personality has entertained and inspired on TV and stage since the age of six. Her work over 30+ years in TV news has been seen on ABC, CBS, CNN, and stations across the country. Her recently released book, BOLD, chronicles the secret to her big wins to help you crash through your own comfort zone. She wants you to unleash your inner boldness, because now is the time to reach your greatest potential in life!
In this episode Julie O'Neill and I discuss: - Building a foundation of boldness in her early years - The positive impact of competing in pageants and the value in losing in life - How Julie came to spill coffee on Bill Clinton and other stories from the news desk - Mentorship, relationships, humility, and humanity - defining what is really important in your work and life - Getting pushed out of her 30+ year career due to ageism and Julie's desire to speak up for other midlife women (and men, too) - Why Julie filed a lawsuit against her former employer - The mission behind writing her book BOLD - The importance of having your own "board of directors" and finding your path forward when the chips are down
You can find Julie O'Neill at: https://www.instagram.com/julie_oneill_justme/ https://www.facebook.com/search/top?q=julie%20o%27neill
You can purchase Julie's book BOLD on Amazon https://www.amazon.com/Bold-Secret-Crash-Through-Comfort/dp/B0C6VZ3VP1/ref=sr_1_1?crid=156BM9B3YG1B6&keywords=bold&qid=1688823328&s=books&sprefix=bold%2Cstripbooks%2C94&sr=1-1
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
17 Jul 2023
Ep.62 A Vagipreneur and Orgasmic Leadership
00:36:02
The size of the sexual wellness market for 2023 is estimated to be over $37 billion. This growing industry, ripe with potential and opportunity, is more than just gadgets and apps. The business of femtech and sextech is largely driven by female entrepreneurs who, through their own experiences, have found holes in the market where there is unmet need.
Rachel Braun Scherl is a champion for women's health and is passionately focused on driving innovation in the business of women's sexual and reproductive health. She was dubbed the first Vagipreneur after she successfully started her own female health and wellness company, creating a new category in the process.
With more than 50% of the world's population being female, it's natural to see a rising interest in woman-focused technology. Bringing the conversation to the forefront is necessary to destigmatize the shame and taboo that all too often comes with the discussion of female health and pleasure.
In this episode Rachel and I discuss: - Her long career in the health segment and getting dubbed the first Vagipreneur - How writing a book became her calling card - The dynamic sexual health and wellness market, recent innovation, and how far we still need to go - Corporate America's need to get on board with retaining their most experienced workers by embracing perimenopause/menopause in the workplace - Getting creative and scrappy to find funding for new innovation - How she went about starting the concept of a podcast during the pandemic - What's next for Rachel
Where to find Rachel Braun Scherl: https://www.sparksolutionsforgrowth.com/about-rachel-braun-scherl/ Podcast https://businessofthev.com/ Instagram https://www.instagram.com/rbscherl/ Facebook https://www.facebook.com/rbscherl
Her book Orgasmic Leadership is available on Amazon and other booksellers
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
24 Jul 2023
Ep.63 Got Buff Bones? The Science of Strength and Movement to Protect Our Bones
00:40:05
If you follow the podcast on social media, you may already know that I had a recent osteoporosis diagnosis. I felt dismissed as the doctor prescribed a pharmaceutical, told me to increase my calcium and vitamin D, and they would see me back in two years. Really? That just wasn't good enough, so I went on my own search for answers.
I am happy to report that there are professionals out there, like this episode's guest, who are reliable resources to guide you with an effective holistic approach to bone health, strength, and mobility. As I have said before, I am not anti-pharmaceutical, but we owe it to ourselves to do the research to ensure that we are making the most educated decisions possible.
Rebekah Rotstein was diagnosed with osteoporosis in her twenties. A former ballet dancer, she has used her love of movement and her pilates instructor experience to develop the Buff Bones program, where she certifies other exercise professionals and works with individuals to help them along in their healthier bones journey.
In this episode Rebekah Rotstein and I discuss:
- Rebekah's own diagnosis and her decision to not go on a pharmaceutical in her twenties and why some young people and men may have poor bone health - How her education, dance, and pilates background catapulted her into training other fitness professionals and working with clients on their whole bone health journey - The process with which she works with clients and how breathwork is an important foundation - The most common fracture for midlife women (and it's not the hip) - Incorporating mobility and progressive load strength training (for those who are able) - Tendon injury being more prevalent in midlife with the decrease in estrogen - The importance of having good balance and core strength in midlife and beyond - Why walking is not enough to build your bones and some options that you can add to your walking routine
You can find Rebekah Rotstein and Buff Bones at: https://buff-bones.com/ Instagram @gotbuffbones Facebook https://www.facebook.com/BuffHealthyBones
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
31 Jul 2023
Ep.64 In the Know on Hormone Facts and the Weight Loss Connection
00:38:52
One of the goals of the Asking for a Friend Podcast is to bring thought leaders to the table in all matters that impact midlife women. As things are rapidly changing, it is difficult staying current on hormone replacement therapy and the treatment of menopause. It is vitally important that we are armed with information so that we can do our own research and feel empowered to have discussions with our healthcare providers.
Nicole Lovat, MD, was two weeks away from opening her family medicine practice, when she attended a hormone education seminar held by World Link Medical. She was blown away by what she learned, and as a pharmacologist, she was able to connect the dots in regard to what the underlying issues were for her perimenopause and menopause patients.
Nicole did a 180 pivot and is now successfully treating women who were once struggling with low libido, tired, and gaining weight. Her multi-pronged approach looks at inflammation markers, vitamin levels, symptoms from hormone pathways, and metabolic levels to devise an individual treatment plan that is science-based.
In this episode Nicole Lovat, MD, and I discuss:
- Why she did a 180 pivot two weeks before opening her medical practice - Why women need estrogen, testosterone, progesterone, and thyroid and the impact on weight - Pellets, creams, and oral hormones - what she prefers and why - HRT, cancer, and the current risk - The importance of identifying insulin resistance in patients even if they are not diabetic - Vitamin supplementation to complete a treatment protocol - Rounding out her practice with esthetic offerings
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
07 Aug 2023
Ep.65 Why She Chose a Hangover-free Life
00:39:34
Allow me to introduce you to Jen Butler. She is a self-proclaimed imperfectionist, who wanted to reach some of her own personal goals, but she knew deep down that her wine habit was going to hold her back from being successful.
Removing alcohol is a courageous act of self-care, and she made the decision at the end of 2017 to hand sauvignon blanc a pink slip and started her sober journey. Jen wants to help other women find their joy in a sober curious or sober serious life through 1:1 and group coaching.
This wife, mom, and kick boxing enthusiast has a fun and refreshingly self-deprecating approach that makes her a relatable and true supportive partner for women wanting to go alcohol-free. Her BYOB (Build Your Own Break) 31 Day self-paced, online course is a great place to start!
Gray area drinking is a term often-used these days, but how exactly is it defined?
1. You silently worry and fret about your drinking. 2. You aren't drinking one glass of champagne at a party a few times a year, nor have you hit rock bottom. 3. You can stop drinking and have done so - maybe even for weeks at a time, but you easily fall back into your old habits. 4. People around you don't see that you have a problem with drinking, but it still creates anxiety for you. 5. You've lost count how many times you've woken and said to yourself, "Never again. I can't keep drinking like this."
In this episode Jen Butler and I discuss: - The catalyst for making the decision to go alcohol-free - How chronicling her journey on social media kept her accountable - Resources she used to stay on track - The first things she noticed both physical and emotional when she quit drinking - Her thoughts on moderation - Why she became a sobriety coach
Check out Jen's engaging and motivating social media at https://www.instagram.com/jenbutlercoach/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
14 Aug 2023
Ep.66 The Many Facets of Physical Therapy and Why It May Be Right for Midlife
00:40:23
There is so much that we do in midlife in the name of prevention, such as eat well, exercise, and focus on self-care. When you think about the physical therapy, we typically put it in the category of reacting to an injury or recovery post-surgery, rather than prevention. My own recent experience opened my eyes to the many facets of PT, and it is astounding to me the amount of training and specialization physical therapists complete. Think of it as your whole body being connected and your physical therapist is the sleuth that solves the puzzle and comes up with a holistic treatment plan.
Sarah Crawford, PT, DPT, is not only a first-class physical therapist, but she is a visionary, who fulfilled her dream as the founder of Anchor Wellness and Wave Physical Therapy in Cincinnati, Ohio. Sarah and her team bring highly specialized, collaborative, and patient-centric care to their clients. Whether you have a creaky back, pesky bladder leakage, or an osteoporosis diagnosis (to name just a few), you can consider PT as a very viable option. It's not just for rehab!
Some of the topics Sarah and I discuss: - What it takes to become a physical therapist and why they are required to know the mechanics of the whole body - Assessing chronic pain - The role of fascia in the body - Using pilates and yoga for prevention and healing - The difference between dry needling and acupuncture - Osteoporosis - building muscle and lifting heavier weights and the importance of balance - Gait analysis and how it can help prevent injury for walkers and runners - Massage therapy benefits - TMJ and physical therapy - Considering pelvic floor therapy - Why everything seems to tie back to hormones for women
You can find Sarah Crawford, PT at: I highly recommend you check out their social media posts for great tips and reminders! https://anchorcincy.com/ https://www.instagram.com/anchorwellnesscincy/ https://www.instagram.com/makeawavecincy/ https://www.facebook.com/anchorwellnessinc https://www.facebook.com/profile.php?id=100091617177601
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
21 Aug 2023
Ep.67 These Don't Have to Be Your Momma's Varicose Veins
00:33:39
More than 80 million Americans suffer from vein disease. We mostly think of varicose veins, which for some, can makes us self-conscious about the appearance of our legs, but they can be downright painful. Pregnancy, heredity, and what do you know, menopause, can all play a role.
Cindy Asbjornsen, DO, found a passion and calling for helping people with vein disease. She is committed to educating her patients about vein health so that they can make informed decisions about the best treatment options. As a board-certified phlebologist, Cindy is utilizing the latest in technology to ensure optimal outcomes to not only improve her patients' self-esteem, but also their overall health and wellbeing.
In this episode Dr. Asbjornsen and I discuss:
- How Cindy became interested in vein disease - Defining vein disease and the symptoms - Risk factors for men and women - Pregnancy and varicose veins - When it's a good idea to wear compression stockings - The heredity link and vein disease - Current treatments and how far we have come - The importance of getting help and asking questions of your provider if you have concerns about your veins
You can find Dr. Cindy Asbjornsen at: https://veinhealthcarecenter.com/meet-dr-asbjornsen.php Check out her website - there is some great education and patient testimonials
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
28 Aug 2023
Ep.68 It's Not Normal, It's Toxic: Choosing Yourself Over an Unhealthy Relationship
00:42:21
Do you ever wonder why a particular relationship that you have is so darned difficult? If you sometimes ask yourself if the relationship is unhealthy for you, then maybe it's time to assess the situation. Being walked on, devalued, or feeling stuck can be demoralizing, and worse yet, if we let things go too long, we can develop emotional abuse fatigue.
These relationships can be confusing, because they may not be bad all the time. So at what point do we decide, for our own emotional health and wellbeing, that we need set boundaries or walk away altogether?
Toxic relationship specialist, Dr. Heidi Brocke, walked the path, struggled, learned, healed, and recovered from an emotionally abusive relationship. Now she is here to help you do the same. Heidi is a coach, and she also has a top-ranked podcast called It's Not Normal, It's Toxic: Rid Your Life of Toxic People.
In this episode Heidi and I discuss: - Her journey to finally walking away from her emotional abuser - How to define a toxic relationship and what the red flags are - Family and workplace toxicity - What the recovery process looks like - Getting help in order to be able to make a clean break
You can find Dr. Heidi Brocke at: https://coachingwithdrheidi.com/ https://www.instagram.com/itsnotnormalitstoxicpodcast/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
04 Sep 2023
Ep.69 We Have Options! The Changing Landscape of Menopause and Hormone Therapy
00:42:32
After episode 64 of the podcast, I had many listeners reach out to me to express their frustration over the lack of healthcare providers in their area who were in the know in the latest in hormone therapy treatments and protocols. When the company Winona contacted me to speak to one of their medical providers, I jumped at the chance to bring our listeners a possible option to fill a void in their quest to feel better and be their best.
As telemedicine becomes more and more commonplace, many doctors are seeing it as vehicle to reach more patients and to broaden the conversation and community, especially when it comes to women's health issues.
When Cat Brown, D.O., was doing her medical training, she was encouraged to pursue the family practice route as part of her Army commitment, but she found her true love was obstetrics and gynecology. This do-it-all mom and current OBGYN hospitalist decided to join the medical team at Winona in 2021.
Winona is a company revolutionizing the treatment of menopause to help women get the solutions they need. They aim to empower, educate, and treat women throughout the entirety of their menopause journey.
Winona offers doctor-prescribed, bioidentical hormone replacement therapy that is backed by science and shipped directly to your door.
Check out Winona here: https://winona.pxf.io/oq5OPE
In this episode Dr. Cat Brown and I discuss: - Cat's path to becoming an OBGYN - The obvious and not so obvious symptoms of menopause - The data on hormone therapy and alzheimer's - The role of cortisol and how to minimize its effect - Is estrogen dominance really a thing? - Oral vs. topical hormone therapy - deciding who gets what form - How DHEA fits into the treatment regimen - Blood and saliva hormone tests and why they may not be reliable - The future of telemedicine - Cat's words of advice for midlife women
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
11 Sep 2023
Ep.70 How She Embraced Midlife Anxiety and Her Many Layers
00:41:05
Earlier in 2023 I had a day where out of nowhere came a racing heart and super high anxiety. It was concerning to feel this out of control, and I never really pinpointed a cause other than maybe one of those annoying symptoms of menopause. I can't imagine feeling like that all the time, and it was enough of a wake-up call to prompt me to make some needed changes, and that included more intentional downtime and selfcare. As women, we do a lot and need to cut ourselves some slack.
In 2019 Melissa Crook had a health crisis that led her to seek help for unaddressed anxiety and suppressed emotions from her early life. This high energy lady had to learn to sit with herself to meditate, journal, get uncomfortable with her past, and deal with "her stuff" head-on.
Melissa knew she had so much to share around her own mental health journey that she started a podcast and a blog, where she brings guests to the table who are living out their best lives with true intent and health in their own unique way. She wants other women to know that they are not alone and that they have undeniable worth and value just as they were made. It's all about embracing our many beautiful and complicated layers and living unapologetically.
The F.E.E.L. Podcast and blog: https://www.embracinglayers.com/ Instagram: https://www.instagram.com/embracinglayers/ Facebook: https://www.facebook.com/profile.php?id=100084428100763
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
18 Sep 2023
Ep.71 Hey, Michelle! Making a Career Out of a Love for Your Hometown
00:32:40
If you asked your friends or family what you are "known for" or what makes you unique, what kind of answers do you think you might get? We all have our "thing" whether it is a talent, trait, or a quirk that makes us who we are to those who know us best.
Are you that person who has the inside track of what's going on around town, the friend who is on top of all the latest and greatest in entertainment, food, and thrills? Well, that is how Michelle Dorward Jones' friends and followers would describe this popular current events blogger. She is your go-to gal for making plans for GNO, a romantic date, or out-of-town guests.
Michelle took her passion for her hometown of Cincinnati, Ohio, and love of great dining, events, and fun, and turned it into her full-time gig. Her Hey, Michelle! platform has amassed a very loyal following and is just one more example of a midlife woman stepping out and doing great things to support local businesses and her community.
You can find Michelle Dorward Jones and Hey, Michelle! at:
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
25 Sep 2023
Ep.72 The Intimacy Doctor and Vital Conversations About Menopause
00:45:14
After twelve years in medicine, helping families heal their bodies, Dr. Alexandra Stockwell started studying the science and art of emotional and sensual connection to help her patients heal their relationships.
So why did this already super busy, mom, wife, intimate marriage expert, and podcaster decide to co-author a book about menopause? As Alexandra and her dear friend, Tricia Brouk, began to dig in, they found that despite the fact that there is more awareness around this life stage, we still aren't really talking about it.
The Invitation - Vital Conversations About Menopause is not a book about science, research, or treatment of menopause. It's a book to inspire connection and community in a time of life that every woman who lives long enough is sure to go through.
As we evolve, women are spending a third or more of our lives in menopause. Let's redefine this inevitable transition and look at it as a beginning - a time of midlife pivots and enhanced relationships, and bring vital conversations out of the dark corner and into the light.
You can find Alexandra Stockwell's books, The Invitation - Vital Conversations About Menopause and Uncompromising Intimacy, on Amazon. The Intimacy Doctor website: https://www.alexandrastockwell.com/ Alexandra's podcast: https://www.alexandrastockwell.com/podcast/ Instagram: https://www.instagram.com/intimacydoctor/ Facebook: https://www.facebook.com/profile.php?id=100093537316555
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
01 Oct 2023
Ep.73 Why He Thinks Women Are Superior to Men and The Real Secret to a Fantastic Relationship
00:36:11
Delightful! That is how I sum up this podcast interview. I believe that it is important that men have a voice on this podcast, and it is always refreshing to get a different perspective on the intricacies of male/female relationships.
As the head of a major hospital, Ricky Arenson, MD worked with many patients who had reached 100+ years of age. He asked them what the secret to their longevity was, and surprisingly, it wasn't eating acai berries and doing yoga, it was having long-term positive relationships.
Ricky Arenson's funny yet serious book, Women are Superior to Men, explores why so many couples have the same arguments about how often to have sex, how men don't notice or pick up the mess they leave lying around, and how men communicate in grunts and jokes when women are looking for a serious conversation.
This husband and podcaster explains with science, psychology, and humor why women are superior to men and why it’s worthwhile for husbands to admit this. It's an easy guide to creating and maintaining a magical relationship filled with love, joy, and better intimacy.
One thing that cannot be overlooked is simple biology, and once we wrap our arms around the fact that men and women are wired differently, through years and years of evolution, can we have a meeting of the minds and find common ground.
You can find Ricky Arenson's book, Women are Superior to Men, on Amazon.
Dr. Arenson's podcast Happy Healthy Ever After https://drrickyarenson.com/podcast/
Instagram @drrickyarenson_ Facebook https://www.facebook.com/drrickyarenson/ Tik Tok https://www.tiktok.com/@dr.rickyarenson?is_from_webapp=1&sender_device=pc
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
09 Oct 2023
Ep.74 Getting Your Groove Back - A Return to Pleasure and Intimacy
00:54:50
When it comes to our intimate partnerships in midlife, this can be a moment for us to get back to a more fulfilling and meaningful sex life, but in this season of change, do we want and need the same things that lit us up twenty years ago?
Emma Schmidt & Associates is a sex and relationship therapy group practice with a mission is to help make therapy more accessible, locally, nationally and globally. As a sex therapist, Emma believes you deserve to have a great sex life and relationship that fires on all cylinders.
Emma started the practice in 2011, because she found that the sex therapy field was significantly under-served in her area. Sex and intimacy play a big part in our lives, and when it isn’t going well, it can have a huge impact on relationships and ourselves, and we know that 30-40% of men and women struggle with some sort of sexual challenge.
What Emma sees, is that through guided conversation and exercises, clients are able to not only have a greater bond and connection but tell her that after therapy, they are happier than they have ever been in their relationship. That’s pretty impactful, and that’s why she does what she does.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
16 Oct 2023
Ep.75 Direction Not Perfection - Shifting Your Diet and Fitness Mindset
00:45:37
Tired of the all or nothing mentality when it comes to your health and fitness? Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond.
This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfection. Lindsey is rewriting the rules to be realistic for attainable goals, not a one-size-fits-all program that only measures what we see on the scale. At the end of the day, the best lifestyle is the one that we can embrace.
What are some of Lindsey's simple pillars to live by? - Movement - strength and resistance - Nourishment and getting plenty of color into our meals - Sleep - Rest with intentional space
Lindsey has a podcast called Direction Not Perfection https://www.healthaccountabilitycoach.com/podcast-1
To inquire about Lindsey's coaching services: https://www.healthaccountabilitycoach.com/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
23 Oct 2023
Ep.76 The Real 50 Over 50 - Her Crusade to Help Midlife Women Be Visible
00:31:42
One of my pillars of selfcare in midlife is community and connection. Women are generally better at reaching out and networking than our male counterparts, and I am fortunate to have been on the receiving end of other women, not only wishing to collaborate, but also connecting me with others who are in their circles.
When I met today's podcast guest, I knew right away that I was in the presence of one of these great connectors of people. She is like a magnet for the midlife community. Donna Cravotta is the CEO and founder of the Cravotta Media Group, the Be Visible Club, a group learning community, and the Real 50 Over 50, a visibility project featuring 50+ women who are quietly making a difference.
Donna designed her business to help authors, speakers, and small business owners pull together all the parts of their stories and mixed tried and true strategies with new technology to be visible to their perfect audience. She is a real live sherpa for her clients and all whom she touches.
https://cravottamediagroup.com/ LinkedIn: Donna Cravotta Instagram: https://cravottamediagroup.com/ Facebook: https://www.facebook.com/donna.cravotta
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
30 Oct 2023
Ep.77 Shadow Work and Acupuncture - Using Science and Spirituality for Healing Anxiety and Trauma
00:47:07
If you have experienced stress, anxiety, or trauma, what have you done to help you manage or overcome the thoughts and emotions that may derail your day, sleep, and overall wellbeing?
Podcast guests have opened my eyes to alternative modalities that go beyond therapy and prescriptions. Hypnosis, EFT, and Reiki can all be considered to help us find peace. On this episode we discuss shadow work and acupuncture, among other things.
Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry.
Winnie embodiescompassionate transformationby standing powerfully in herauthenticity. Her clients often have anxiety and depression, and feel stuck in their physical or emotional pain. When Winnie guides her clients through shadow work, when they integrate their darkness with their light, they turn their wounds into power. This journey allows them to shift from being a victim to being the author of their life.
In her book “Honoring Darkness”, co-authored with Ji W. Choi, doctoral candidate in psychology, Winnie and Ji dive deep into their own traumas and share how they made lemonade out of life’s lemons. The book inspires readers to transform their darkness, such as grief, anger, and fear, into trust and purpose.
Winnie holds a Masters of Science degree in Oriental Medicine from Alhambra Medical University. She is the recipient of the President's Award for academic excellence and the Internship Award for her dedication in the TCM (Traditional Chinese Medicine) clinic. Before starting her traditional medicine business, Winnie earned dual bachelor of science degrees in Computer Science and Finance from MIT, a master of science degree in Integrated Marketing from NYU, and has worked on Wall Street. She is a doctoral candidate in Integrative Medicine and is currently based in Los Angeles, California.
Find Winnie's book Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power on Amazon
To schedule an appointment with Winnie or to get more info about events: https://mindfulhea
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
06 Nov 2023
Ep.78 Your Menopause Nutritionist: Finding Body Confidence Without Diets and Food Rules
00:48:09
Here is a statistic for you. The average 45 year-old woman has been on 61 diets since the age of sixteen. This brought me back to the 1980s and 90s, the era of dexatrim, Ayds Candies, and Slim Fast. As a side note, the active ingredient in Ayds Candies and Dexatrim was the decongestant, phenylpropanolamine, which can be found in many cold medicines today. I almost forgot about fen-phen. Remember all the heart and legal issues with that drug? Then there were the popular, fad diets, such as the Cabbage Soup Diet, Beverly Hills, Scarsdale, and Grapefruit Diet, to name a few.
It was actually simpler back then. Doing lots of cardio (OMG, the aerobics and step class craze) and starving yourself was the secret sauce, which we know is not a long-term strategy for anyone, especially us midlife gals. Diet culture is still alive and well, but today, we have to sift through all the stuff on social media, when all we want is the truth and straight answers in how we manage a body that we may no longer recognize. This is why I asked Jenn Huber to be a guest on the podcast.
Jenn is a Registered Dietician, Naturopathic Doctor, podcaster, and intuitive eating advocate, who provides health and hormone education to women in midlife without a side of diet culture.
She knows exactly what we are going through, and she wants to help you make peace with food, your body, and menopause so you can find the confidence you deserve in this great stage of life.
Catch Jenn Huber's podcast, the Midlife Feast, wherever you get podcasts.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
13 Nov 2023
Ep.79 Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues
00:38:52
If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you. Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better.
Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy again. She is the mastermind behind the gutTogether Program, host of the Love Your Gut podcast, a consultant, and speaker.
In this episode we discuss:
The gut/brain connection is really a thing! SIBO - what it is and how it is diagnosed Our poop has all the answers - using stool as a diagnostic tool Mold and the impact on your gut Are laxatives addicting How restrictive diets can make gut issues worse The 4-1-1 on fiber and fermented foods
Take Heather Finley's gut quiz https://www.drheatherfinley.co/about/
Find the Love Your Gut podcast wherever you listen to podcasts.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
20 Nov 2023
Ep.80 The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
00:33:44
My friend, Claudia, thought this would be a timely topic for many us, and it did not take me long to find an expert in the field of eldercare.
There can be many rewards for caring for ill or aging parents, a spouse, relative, or a special neighbor. It is truly a labor of love, but with that there can be some very challenging and trying moments that come with the territory of having this honor. The role requires patience, tenderness, selflessness, and hard work.
The emotional toll and physical stress of caregiving can lead to burnout and exhaustion, causing caregivers to put themselves and their own well-being in the background. How do we put aside the guilt, sadness, and isolation to be kind to ourselves and prioritize self-care?
Linda Abbit was a caregiver for more than 25 years. She, too, faced many of the same demands other caregivers experience. Many of us have aging family members, and Linda's work in the eldercare field and volunteering for the Alzheimer's Association, has provided her the wisdom and knowledge to help us all reduce stress, avoid burnout, and be a more relaxed caregiver.
Linda is the founder of Tender Loving Eldercare, and the author of the book The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself. She addresses the topics that are vital for anyone who is in the midst of this sometimes dramatic life change.
In this episode Lina Abbit and I discuss: - Techniques for mindful communication with the person in our care - What to do if siblings are not willing to help out and tips for doctor appointments - How to keep daily self-care top of mind - When to consider in-home care or assisted living - What to do when the whole family is not on-board - The dreaded end-of-life conversation - The grieving process for the caregiver - There are resources, so you don't have to go it alone
Resources: Office on Aging Alzheimer's Association Google - Geriatric Care Managers in your area
You can find Linda Abbit at: https://tenderlovingeldercare.com/ or on Facebook
She is available for speaking engagements locally or on Zoom.
Linda's book is available on Amazon and Barnes and Noble.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
27 Nov 2023
Ep.81 Womaness Co-founder Talks Skincare and Wellness Down There - You Deserve to Feel and Look Great at Any Age
00:33:27
By 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year, but according to a recent Forbes survey, a staggering 73% of women don't treat their menopause symptoms.
What about vaginal dryness, hot flashes, sleep disruptions, and skin changes? Are we really putting up with this stuff? There are some amazing women-led companies out there who are forging a path to normalizing the conversation and education around menopause symptoms.
It's one thing to be a female entrepreneur, but when you take that boldness and bravery and combine it with a passion for women's sexual wellness, menopause, and beauty, you get this week's guest.
Michelle Jacobs is the co-founder and COO of the company Womaness, which has developed effective, science-based, and elegant products to support women from their heads to their toes. She believes that we deserve to feel and look great at any age.
In this episode Michelle and I discuss: - The genesis of Womaness and the process to secure capital - The science-backed research and market analysis needed to curate the product line - Womaness' best sellers and why customers love them - The personal impact of being a female founder
You can follow Michelle Jacobs and Womaness at: https://www.instagram.com/michelle_jacobs_womaness/ https://womaness.com/ https://www.instagram.com/mywomaness/ https://www.facebook.com/mywomaness
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
04 Dec 2023
Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health
00:33:23
Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions.
Lisa King, RPH, also known as the Fulfilled Pharmacist, has your best interest at heart, as she wants midlife women to look and feel their best at any age, while becoming more aware of their health and creating long-lasting good habits. Lisa is also the best-selling co-author of the book, Tiny Life Changes.
This midlife mom, health influencer, and blogger passionately shares her insights on many of the topics that impact us all. In this episode, we cover:
Interstitial Cystitis, Bladder Health and Pelvic Floor Understanding Our Sugar Consumption Fasting, Gut Health, Mediterranean Diet The Importance of Community in Midlife
You can find Lisa at: https://www.thefulfilledpharmacist.com/ https://www.instagram.com/thefulfilledpharmacist/ https://www.facebook.com/thefulfilledpharmacist
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
11 Dec 2023
Ep.83 A Clairvoyant and Medical Medium - Using Her Gifts in Transformational Coaching
00:32:18
Are you curious as to what the future holds and at a crossroads in your life journey ? Are you concerned about a certain nagging pain? If you are at the point of "Now what?" in a career or a relationship, you will love this week's guest.
Carol Walkner left behind corporate America to pursue her dream of helping people rediscover themselves and the direction in which their life is going. She is a certified Reiki Master, clairvoyant medium, and transformational coach with clients all over the world.
She shares her fascinating journey, from her early experiences with clairvoyance to how she uses her unique powers in her work. Carol believes that your to-be list should always be longer than your to-do list and that maintaining a youthful spirit is key to long-term happiness.
You find Carol Walkner at: https://www.carolwalkner.com https://www.instagram.com/carolwalkner/ https://www.facebook.com/carol.walkner
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
18 Dec 2023
Ep.84 Modern Body Modern Life - How to Lose Weight for the Last Time
00:36:58
Does the thought of permanent weight loss without diets or deprivation sound too good to be true? We’ve got Courtney Gray, a seasoned life and body coach, debunking that myth right here on "Asking for a Friend." Courtney takes us through her personal journey and shares her no-drama approach to achieving and maintaining your ideal weight, focusing on health, wellness, and the intricate role of mindset.
We also delve into the complex relationship between our eating habits and body image. Courtney encourages us to face the truth about our dietary choices and to understand how societal pressures and childhood experiences shape our eating behaviors. Offering a fresh perspective, she emphasizes the power of self-love, acceptance, and the identification of emotional eating triggers. We discuss alternative coping mechanisms for negative emotions - ones that don’t involve food.
Lastly, we tackle the often-ignored concept of embracing discomfort to spur personal growth. Whether it’s weight loss, body acceptance, or embarking on a new career, stepping out of your comfort zone is key. We highlight the pressures women face during significant life transitions and the importance of finding a balance between physical health and mental well-being. Join us on this enlightening journey towards a healthier, more self-loving you. Let's learn, grow, and transform together.
You can find Courtney at: https://www.instagram.com/modernbodymodernlife/ https://courtneygraycoaching.com/ https://www.facebook.com/courtneygraycoaching
Podcast Modern Body Modern Life https://courtneygraycoaching.com/podcast
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
01 Jan 2024
Ep.85 Changing Things Up - Making 2024 Your Healthiest Year Yet
00:18:51
Embarking on a fresh journey of self-discovery and growth, I take to the mic with a heart full of gratitude for the past year's learnings and eyes set on the horizon of health transformation for midlife women.
As we wave goodbye to 2023, we revisit the wisdom imparted by Dr. Nicole Lovat on hormone replacement therapy, dive into the intricacies of bone health with Rebecca Rotstein, sit in the comforting circle of mental well-being with Dr. Laurie Little, and navigate the healthcare maze with guidance from Susan Salenger. These conversations were more than interviews; they are the building blocks for the exciting year we're stepping into.
I'm taking you with me on a very personal journey through macro nutrition coaching, sharing the profound impact of intentional fitness modifications, and underscoring the pillars of protein, hydration, and sleep in our daily lives. The journey is honest: I open up about reducing my alcohol intake, the liberating effects it's had on my life, and how hormone replacement therapy has been a game-changer. Your stories, your health ventures are the fuel for this year's episodes, so let's amplify the chorus of midlife triumphs— please share the podcast, leave your thoughts, and join in as we chart a course through the health and wellness landscapes that matter most to us all.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
08 Jan 2024
Ep.86 Train With Joan - Inspiring Us to Flex Our Age
00:31:42
According to AARP over 44% of Americans ages 40-59 are considered obese, and for adults over 60 that number is around 42%. Hormone changes can cause fat accumulation, especially in our midsections, and that collides with age-related muscle loss, which means our bodies don't burn calories or process sugar as efficiently.
Then, of course, comes the expected cascade of possible health complications associated with the extra weight. I don't want this to sound bleak, and the purpose in me sharing these statistics is to say that we CAN change the narrative. It is possible, and it is never too late.
When Joan MacDonald received some unwelcome health news from her doctor, she knew that she had to make some changes. With guidance from her fitness guru daughter, Michelle MacDonald, Joan began her own health and fitness journey, in her seventies, to go on to inspire many others to do the same through her Train With Joan platform. Not only are grateful women re-discovering themselves and getting their lives back, but they are becoming a part of a greater community of support and friendship.
Joan has become a major fitness influencer with almost 2 million followers on social media, and she has authored her memoir and self-help book, Flex Your Age: DefyStereotypes and Reclaim Empowerment. Oh, and did I mention Joan Macdonald was on the cover of Women's Health magazine in 2023? Amazing!
I can't wait for you to meet this 77 year-old dynamo with her amazing can-do spirit!
You can find Joan's book Flex Your Age: DefyStereotypes and Reclaim Empowerment on Amazon.
You can follow Joan on Facebook and Instagram. https://www.instagram.com/trainwithjoan/ https://www.facebook.com/trainwithjoan The Train With Joan app is available on the Google Play Store and Apple.
You can find Michelle MacDonald at: https://www.instagram.com/yourhealthyhedonista/ https://www.facebook.com/YourHealthyHedonista https://thewonderwomen.com/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
15 Jan 2024
Ep.87 Revitalizing Your Liver in Midlife: Dr. Supriya Joshi Unlocks the Path to Metabolic Health and Longevity
00:46:44
In midlife, when we think about our overall wellness, the topics of menopause, weight gain, bone and joint health, and our skin are usually top-of-mind, but what about our livers? This organ often gets forgotten until there is an actual issue.
On this episode we are unlocking the secrets of liver health with liver specialist Dr. Supriya Joshi, as we navigate the underrated importance of this vital organ in your midlife journey. Through our in-depth conversation, you'll gain a wealth of knowledge about how metabolic health intertwines with liver function and the steps you can take to prevent conditions like fatty liver disease. Dr. Joshi's approach shatters the conventional reliance on medication, championing lifestyle adjustments and preventive measures to achieve lasting well-being.
Embark on a myth-busting expedition about liver disease and its connection to diet, especially the often misunderstood roles of fat, sugar, and alcohol. Our discussion reveals the pivotal role of muscle mass in metabolic health and unwraps the complexities of aging's impact on our bodies' alcohol metabolism. Dr. Joshi equips you with the truth behind liver detox fads and the actionable insights needed to make informed decisions about supporting your liver health through consistent, healthy living.
The episode culminates with a powerful blend of dietary and exercise strategies designed to revitalize your health. Learn why eating vegetables first could revolutionize your eating habits, the importance of protein and healthy fats in your diet, and how intentional exercise, like zone two training, enhances mitochondrial health. With Dr. Joshi's expert advice at your fingertips, you're empowered to embark on a proactive path toward a healthier liver and a more vibrant life.
CORRECTION: In the podcast Dr. Joshi accidentally misstated that a can of Coke contains 10 grams of sugar. She meant to say 10 teaspoons of sugar. Also, she wishes to clarify that two-thirds of North Americans with type two diabetes have fatty liver disease, but one-third of all North Americans have it.
You can find Supriya Joshi, MD at: https://www.liverhealthclinic.com/ https://www.instagram.com/liverhealthmd/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
22 Jan 2024
Ep.88 There Is No Magic Pill: Getting Fit in Your Fifties and Never Looking Back
00:36:03
When Kiki Hurwitt's wellness and emotional health were not where she wanted them to be, she chose action over surrender, embarking on an incredible quest toward fitness that transformed her life. Have you ever considered that maybe your greatest victories lie ahead, no matter your age?
Kiki's candid discussion on her battle with pre-diabetes and high cholesterol opens a window into the power of determination and how visual affirmations, like progress photos, can radically shift self-perception. She embodies the spirit of the fearless warrior in all of us, proving that midlife can indeed be redefined.
True health goes beyond shedding pounds; it's about nurturing strength within. Join me as we unravel Kiki's steps to success, which involved meticulous attention to diet, understanding the essentials of muscle maintenance, and the surprising mental marathon of reverse dieting. We also discuss the common dietary misconceptions that trap so many women.
Kiki, alongside her coach Michelle MacDonald and inspired by the journey of Joan MacDonald, brings to light the life-changing benefits of personalized fitness guidance. But what's a hero without her tribe? Kiki's story takes on a new dimension with the unwavering support of her family and an online community that became her fitness fellowship.
From the shared triumphs with her bonus daughter to her husband's own remarkable weight loss, Kiki paints a vivid picture of how communal strength can be the wind beneath our transformational wings. And as she shares under the banner of @thelykkeviking on Instagram, we see a life teeming with self-love, positivity, and the thrill of chasing new horizons, no matter the season of life.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
29 Jan 2024
Ep.89 Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative Therapies
00:53:12
Have you ever looked in the mirror and noticed your hair isn't quite as full as it used to be? You're not alone. On this episode, we have a heart-to-heart with Dr. Alan Bauman of Bauman Medical, who brings empathy and expertise to the table as we tackle hair loss in midlife, particularly for women. From genetic factors to emotional impacts, we cover the gamut of this surprisingly common yet often unspoken struggle. Dr. Bauman's personal journey from the inception of his "hair hospital" to becoming a beacon of hope for those facing thinning locks is as inspiring as it is informative.
Nutrition isn't just about waistlines; it's integral to our hair's health, too. We chat over the intricacies of hair loss treatments and the role of diet, spotlighting the promise of nutraceuticals like Nutrafol. Dr. Bauman and I debate the pros and cons of prescription treatments, such as the anti-androgen spironolactone and the off-label heroics of finasteride in postmenopausal women. Plus, for all the biotin believers out there, we clear up any dosage dilemmas. Precision tools for tracking treatment progress come under the microscope as well, proving there's more science to hair care than meets the eye.
In the realm of hair restoration, it's not just about what's on top that counts. Dr. Bauman guides us through a tour of cutting-edge therapies that are changing lives, strand by strand. From the gentle glow of red light therapy to the meticulous process of modern hair transplants, we uncover the art behind regrowing confidence. And for those fascinated by the flutter of lush lashes, the soaring demand for eyelash transplants emerges as a surprising trend. Whether it's crafting the perfect eyebrow or rejuvenating a hairline, the transformative power of these procedures extends far beyond the physical. So tune in, and witness the artistry and science that's giving hair care a whole new meaning.
We also discuss PRP and microneedling as options to stimulate hair growth. The Turbo LaserCap is the ultimate powerful, portable, hands-free, cordless, and rechargeable low-level laser therapy device for men and women designed to deliver non-drug laser therapy for hair growth in a convenient and discreet way.
TED uses an ultrasound-based system that uses sound waves and air pressure to enhance the penetration of a powerful topical hair growth form
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
05 Feb 2024
Ep.90 She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to Balance
00:35:20
As a seasoned veteran in the battle with restrictive diets and excessive exercise, I was thrilled to sit across from midlife coach Kristin Jackson, an example of balance in the health and wellness arena. Our heartfelt conversation peels back the layers of her transition from a personal trainer, once bound by the shackles of extreme fitness regimens, to a champion of the holistic FASTer Way program. Kristin's story of navigating the rough seas of perimenopause, a late-in-life pregnancy, and body changes make for an identifiable tale of a woman steering through midlife. Kristin found her way to nutrition that celebrates whole foods, champions gut health, and embraces the ebb and flow of individual needs.
The journey through the FASTer Way program is akin to unearthing a treasure trove of health secrets that have reshaped not only my life but countless others seeking sustainable wellness. We discuss the transformative power of macro nutrition, intermittent fasting, and getting your body moving. But this episode is about more than just food and fitness; it’s about breaking free from the chains of an all-or-nothing mindset and finding joy in life's simple indulgences. We unpack the reasons that drove Kristin to coach, fueled by her personal health wins and the profound reward in guiding others to feel better in their own skin.
In the company of the FASTer Way's dedicated professionals, from the visionary CEO to the spirited pro trainers, we explore the strength of a community united by the pursuit of transformative health. Kristin shares inspiring client stories, from individuals reclaiming their vitality to those just wanting to feel good in "the dress".
You can find Kristin Jackson at: https://www.instagram.com/kristinjackson_2021/ https://www.facebook.com/kristin.m.Jackson21
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
12 Feb 2024
Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier You
00:43:36
Unlock the secrets of a radiant smile and robust health with Dr. Sanda Moldovan, our guest who's pioneering the field of oral health, nutrition, and anti-aging. Discover how the state of your mouth is a window to your overall well-being, especially for midlife women navigating the ebbs and flows of hormonal changes. From the tips of your teeth to the depths of your gut, we're connecting the dots on how oral care, nutrition, and lifestyle choices contribute to ailments like chronic fatigue and brain fog, while also highlighting the importance of saliva pH and how to maintain an alkaline environment to fend off tooth decay and sensitivity.
Ever wondered about the link between your favorite mouthwash and blood pressure? Or how to keep your breath fresh without resorting to harsh chemicals? Look no further as we debate the effects of common dental products on our oral microbiome and discuss natural alternatives like calcium hydroxyapatite for strengthening enamel. Bad breath is no match for our conversation on chewable probiotics, and we'll even tackle the internal causes that could be lurking in your gut. Plus, I'll share why ditching soda isn't just good for your waistline – it's essential for preserving your pearly whites and bone health.
As we wrap up, Dr. Sanda Moldovan gives us an exclusive tour into the world of holistic dentistry. Learn about the crucial role of the oral microbiome, and how probiotics are revolutionizing dental health. With Dr. Sanda's insights and a special offer on natural oral health products, you're equipped to take charge of your oral ecosystem.
Do you have receding gums and your dentist is suggesting skin grafting? New technology using platelet-rich fibrin, instead of painful gum grafting, may be an alternative for you. If snoring is an issue, there is an effective, painless laser treatment that does not include a clunky CPAP.
Remember to keep the conversation going by connecting with us on social media, leaving your thoughts in a review, and sharing this episode with friends who value their health from tooth to toe.
Here is the link to Orasana to check out their amazing products. Use code WELCOME at checkout for $5.00 off your first order.
Check out The Holistic Dentistry Show wherever you get your podcasts.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
19 Feb 2024
Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must Know
00:49:34
The specter of fentanyl has cast a long shadow over America, leaving countless families to navigate the overwhelming grief of losing loved ones to this potent and often stealthy killer. Today, we sit down with Tom and Stephanie Quehl, two such warriors in the battle against this epidemic, who share the heartrending narrative of their son Jack's vibrant life and its untimely end due to a fentanyl-laced recreational drug. As we journey through Jack's memories, from his triumphs in the classroom, his travels abroad, to the unimaginable night that altered their lives forever, the Quehls' courage and resolve shine through, offering a powerful testament to the human spirit.
Throughout our discussion, the Quehls reveal the unvarnished truth behind the headlines, the personal toll of the crisis, and the crucial conversations we must start having about drug safety. They introduce us to the Jack Quehl Foundation, their proactive leap into transforming their own agony into a force for education and prevention. By establishing initiatives such as scholarships and education kits that promote Jack's passions for travel and learning, they honor his legacy while working tirelessly to safeguard others. This episode is a clarion call to all who hear it – to join forces, to speak out, and to take action.
We close with a look at the pressing need for community involvement and the galvanizing effect of sharing stories, just as the Quehls have shared Jack's. Their message resonates with an urgency that cannot be ignored: fentanyl is a crisis that touches us all, from the bright-eyed college student to the well-established professional. By wearing a "Do it for Jack" shirt, by listening, by learning, we each can contribute to the fight against this epidemic, ensuring that Jack's legacy is not one of tragedy, but one of hope and change for the future.
You can find the Jack Quehl Foundation at: https://www.doitforjack.org/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
26 Feb 2024
Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness
00:42:30
Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why listening to your body and understanding its mechanics are crucial for an active, pain-free life. Megan's expertise shines as she explains the importance of not just enduring discomfort but addressing its root causes, ensuring your pickleball serve or yoga pose doesn't come with an unwelcome side of back or hip pain.
Unlock the building blocks of bodyweight strength training and learn how daily movement is your ally in keeping joints happy and muscles strong. Megan and I unpack the principles of starting with what your body can handle, then gradually ramping up to more challenging routines, always with an emphasis on technique to safeguard against injuries. We dive into modified exercises tailored to your fitness level, illustrating how a focus on form, such as maintaining a neutral spine, isn't only about looking good—it's about feeling good, too.
Finally, Megan endorses the underrated yet potent strategy of the cat nap for stress relief and productivity. We share insights into how small posture tweaks can lead to significant pain relief, drawing parallels to perfecting a golf swing. So tune in, find inspiration, and join us on a journey to a more balanced, energetic life after 50.
You can find Megan Dahlman's fitness programs and her podcast, Self Care Simplified at: https://www.vigeofit.com/about
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
04 Mar 2024
Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss
00:40:15
Unlock the secrets to a healthier life with Dr. Paul Kolodzik, as he shares the life-altering benefits of continuous glucose monitoring. This isn't just for those managing diabetes; it's a revelation for anyone grappling with metabolic health. Throughout our conversation, we delve into the insidious effects of high blood sugar on vascular diseases and dissect the dietary choices that could make or break our health. Dr. Kolozdik, with his unique blend of emergency and metabolic health expertise, gives us the lowdown on how simple changes in nutrition and lifestyle can forge a path to overcoming insulin resistance and optimizing overall well-being.
Ever wondered why some people struggle with insulin resistance despite not being overweight? Dr. Kolodzik illuminates the subtle signs of this condition and explains the crucial differences between visceral and subcutaneous fat – knowledge that could redefine your approach to health. Our discussion takes a turn into the inflammatory nature of common dietary oils and how making smarter choices in the kitchen could significantly reduce health risks. The transformative potential of continuous glucose monitoring becomes crystal clear as Dr. Kolodzik walks us through the practical steps for early detection and management of blood sugar irregularities.
We do a deep dive into GLP-1 mania, the benefits, and the downside of these medications. There are nuances to using GLP-1s responsibly and effectively, and Dr. Kolodzik shares his must-haves for patients to not only be successful but for his patients not to be on the drug forever.
The episode wraps up with a strong focus on the power of strength training – particularly for the legs – as an essential tool for maintaining mobility and independence into our later years. Dr. Kolodzik's practice not only embraces the latest in telemedicine but also offers actionable advice for finding healthcare providers who can support your journey to metabolic health. And for those looking to get a leg up on their health, Dr. Kolodzik's personal fitness regimen and his approach to strength training serve as a testament to the importance of a holistic health strategy that you don't want to miss.
To find a metabolic/CGM health provider near you: https://www.lowcarbusa.org/
You can find Dr. Paul Kolozdik at: https://metabolicmd.online/ http
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
11 Mar 2024
Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back
00:38:46
Ever feel like midlife health and fitness is a puzzle with missing pieces? This week, we've got the missing link in Rachel Freiman, the brainpower behind Mindstrong Fitness, who joins us to piece together the truth about wellness during life's halftime show. Rachel's transition from musician to fitness aficionado isn't just inspiring—it's a masterclass in how the fusion of education, science, and mindset shifts can overhaul our approach to health. We tackle the tough topics, like the nuances of women's fitness during menopause, and dispel the smoke and mirrors of industry myths that have clouded our judgment for far too long.
Navigating nutrition can feel like decoding a foreign language, but our conversation with Rachel turns complex nutritional science into understandable bites. We get into the nitty-gritty of metabolism, the pitfalls of calorie cutting, and why tracking your food intake isn't about restriction but about crafting a nutrition plan that evolves with you. Rachel doesn't just hand over the keys to intuitive eating; she maps out the journey from where you are now to where your body thrives, and it’s a trip worth taking. Her insights on macros and the role they play in not just your diet, but your overall fitness and wellness, will have you rethinking everything you thought you knew about eating right.
Wrapping up, we get an exclusive look at the powerhouse that is the Mind Strong Fitness programs—where the rubber meets the road in the form of neuroscience, nutrition, and a supportive online coaching system designed for real, lasting change. Rachel's dedication to transforming lives shines through as she shares success stories and the underlying principles that make her programs so effective. And for those hungry for more, Rachel's book, podcast, and social media presence serve as a buffet of resources, ready to fortify your journey to becoming the healthiest, most empowered version of yourself. So, tune in, fuel up on knowledge, and get ready to become mind strong. You can find Rachel and MindStrong Fitness at: https://www.mindstrongfitnesscoaching.com/ https://www.instagram.com/getmindstrong/ https://www.facebook.com/GetMindStrong
Podcast Becoming MindStrong is available on all podcast platforms
Rachel's book is available on Amazon Becoming MindStrong: The Truth About Health, Fitness, a
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
18 Mar 2024
Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare
00:46:04
Unlock the secrets to radiant skin and a nourished body with clinical esthetician and wellness coach Lisette Manuel as we explore the deep connection between diet, nutrition, and skincare. Lisette brings a wealth of knowledge to our conversation, highlighting the impact of essential nutrients like proteins, vitamin C, and antioxidants on our skin's health, while also warning against the pitfalls of processed sugars. Get ready to embrace an inside-out approach to beauty that could revolutionize your skincare regimen and well-being, especially through the transformative midlife years.
Are you curious about the buzz around collagen and the trifecta of skincare staples – hyaluronic acid, vitamin C, and retinol? Lisette and I dive into the modern dietary deficiencies and how supplementing with high-quality collagen can benefit not only your skin but also your hair, nails, and joint health. We share experiences and dissect how these powerful skincare essentials work in harmony to combat the signs of aging, ensuring your skin care routine is as effective as possible.
The journey towards confidence and self-care can take many forms, and in this episode, we also touch upon the transformative art of cosmetic tattooing and its power to restore wholeness to clients. Lisette opens up about her experiences as an artist and the emotional impact of her work. Plus, she gives us a glimpse into her literary contribution, "Prepare to Pause," a guide to navigating the often misunderstood stage of menopause. With her dual presence on social media through https://www.instagram.com/dermakhealthandbeauty/ and https://www.instagram.com/preparetopause/ Lisette offers a candid look into her professional insights, inviting listeners to connect with her inspiring journey.
You can find Lisette Manuel's book, "Prepare to Pause", on Amazon or lulu.com.
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
25 Mar 2024
Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness
00:30:20
Have you ever found yourself trapped in the endless cycle of yo-yo dieting, where each triumphant loss is followed by a discouraging gain? Margie Odom, therapist, author, and former yo-yo dieter, joins us to offer a lifeline to those entangled in this frustrating dance with the scale. Together we peel back the layers of emotional eating, exploring how our past shapes our eating habits and our relationships with food. Margie shares her evolution from a school counselor to a sought-after guide in the realm of emotional eating, providing a beacon of hope for sustainable change.
As we traverse the intricate connection between dieting, body image, and our emotional well-being, we discover that emotional eating isn't the villain it's often made out to be. From the joys of holiday feasts to the dark cloud of diet relapse, we tackle how to break free from the harmful patterns of restrictive eating and embrace a lifestyle that nourishes both the body and the soul. Listeners will gain insights into mindful eating, the celebration of food, and the cultivation of a positive body image, equipping them with the tools needed to chart a new course towards health and happiness.
The journey doesn't end with what's on our plates; our final leg takes us through the scenic route of personal wellness. We discuss the power of finding joy in physical activities like pickleball or yoga, and how emotional work is critical for those who've undergone bariatric surgery or are wrestling with weight maintenance. Margie inspires with success stories of clients who've embraced mindfulness and self-compassion, charting a path for listeners to uncover their own weight from within. Join us, and let Margie guide you towards a more content, balanced, and healthier self.
Margie's book: The Weight Within: Healing Emotional Eating from the Inside Out
You can find Margie Odom at: https://weightwithin.com/ https://www.instagram.com/theweightwithin/ https://www.facebook.com/weightwithin
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
01 Apr 2024
Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments
00:22:09
Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Night Sweats." She partnered with the equally talented illustrator Jessie Hartland, aka Mina Pauze, to bring to life a parody of the favorite children's book, "Goodnight Moon," with a skillful blend of humor and artistry that turns the daunting world of menopause into something we can all giggle about. Brenda's candid storytelling and personal reflections offer both comfort and camaraderie, making this natural transition feel less like an ending and more like the beginning of a new, albeit sweatier, chapter.
Our conversation takes us on a safari through the menopausal experiences of the animal kingdom—yes, even orcas have hot flashes—and back to the human world where Brenda shares the top-reads currently on her nightstand. We don't stop there; we're talking about self-care routines that go beyond the typical spa day, highlighting why a good yoga session or a restorative walk can be just the ticket for clarity and managing stress. So, whether you're looking for a laugh, a good book, or some sage self-care advice, join us!
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
08 Apr 2024
Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts
00:32:22
There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV producer turned career transition coach, who echoes my sentiments as we dive into the transitions that redefine our personal and professional lives. Together, we uncover the courage it takes to leap into the unknown and the joy that awaits when you dare to chase what truly ignites your passion.
Facing midlife with a yearning for more can be as daunting as it is exhilarating. In our candid conversation, Shannon and I peel back the layers of what it takes to shift gears from a successful career to one that's aligned with our evolving dreams. We talk about the pandemic's role in prompting self-reflection and the unique hurdles and breakthroughs that come with setting new life goals for women in midlife. It's not just about finding a new job; it's about curating a life that's filled with happiness and meaning, and we're here to show you that it's never too late to ask yourself what truly makes you happy.
Wrapping up our heart-to-heart, we turn the spotlight on the inspiring tales of women who've written books and started coaching enterprises – all in the prime of their lives. We tackle the fears of failure and the societal whispers that might attempt to dissuade, yet we stand firm on the importance of finding joy at any stage. Shannon's Second Act Success coaching is a testament to the power of support and resources available to anyone ready for their own second act. Our discussion is not just an episode; it's an invitation to step into a world where your career and passions align, filled with the promise of a fulfilling new chapter.
You find Shannon Russell and Second Act Success at: https://www.instagram.com/secondactsuccess/ https://secondactsuccess.co/
_________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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