Aromatic Wisdom™ Podcast with Liz Fulcher (Liz Fulcher, Clinical Aromatherapist, Educator)
Explorez tous les épisodes de Aromatic Wisdom™ Podcast with Liz Fulcher
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| 05 Nov 2015 | 16: Creating a Sacred Space with Essential Oils | 00:31:02 | |
This week we turn out attention to the subtle and energetic properties of essential oils as Liz explains what a sacred space is, why it is important to have one and what essential oils to use to support your special sacred space. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and begin to appreciate what is possible for your health and well-being when you include aromatherapy into your life.
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| 26 Mar 2020 | 40: 20 Ways to Use Lavender Hydrosol | 00:33:32 | |
Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no more. In this chock-full episode, Liz shares more than 20 ways you can use Lavender hydrosol with children, pets, in wound care, for anxiety and so much more! Aromatic Wisdom Podcast Episode 40 will have you running to your nearest aromatic supplier for your own stash of Lavender hydrosol! WHAT YOU'LL LEARN
RESOURCES and LINKS
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| 19 Dec 2014 | 6: Easy DIY Aromatic Gifts They Will Love! | 00:16:25 | |
This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year! Are you a procrastinator? Too busy to shop? Avoiding the local mall? Links Mentioned in this Episode 1. Lavender Bath Salts Ingredients 2. Relaxing Body Oil (2% dilution) Ingredients
Directions: Rub into your skin after a shower or bath to hydrate and seal in moisture. 3. Sugar Scrub
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| 05 Dec 2014 | 4: Aromatic Remedies to Beat the Winter Blues | 00:21:29 | |
In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter. Resources Mentioned in this Episode:
5 Essential Oils for Winter Blues:
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| 26 Jan 2018 | 35: Chemical Families Deep Dive - Part 2 | 00:27:50 | |
❤️ If you enjoy this podcast, feel free to support the show Patreon.com/AromaticWisdom ❤️ In today’s episode, Liz continues from Podcast Episode 034 in which she shared about five different chemical families: Monoterpenes, Sesquiterpenes, Monoterpenols, Sesquiterpenols, and Phenols. Today, in Part 2 of Essential Oil Chemistry Deep Dive, the learning of AromaChemistry continues as Liz teaches the therapeutic properties and safety considerations for these essential oil chemical families: Aldehydes, Oxides, Ketones, Ethers and the beautiful Esters. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. SHOW NOTES (Links and resources mentioned in this podcast episode)
My online courses can be found here: AromaticWisdomInstitute.com/courses | |||
| 13 Jan 2017 | 29: Advanced Distillation Workshop in Spokane, WA | 00:23:57 | |
Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers and gives an overview of the classes offered and some of the highlights of what she learned. | |||
| 27 Aug 2015 | 12: College Freshman Aromatherapy Survival Kit | 00:32:00 | |
Summary: Going to college for the first time is an exciting new chapter in the life of any young person. However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates.
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| 23 Nov 2017 | 31: We Have a New Business! Copperstills.com | 00:32:10 | |
In today’s show, I share the exciting new business my husband and I took over from Ann Harman who took it over from the amazing Jeanne Rose! What an incredible legacy! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils and hydrosols deeper as you learn what’s possible for your health and well-being when you include aromatherapy into your life.
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| 15 Jan 2015 | 8: Five Reasons Every Aromatherapist Should Learn Essential Oils Chemistry | 00:31:26 | |
We all want our essential oil blends to be effective and safe, right? Essential oil chemistry makes that possible! It is really important for anyone working with essential oils to understand the chemistry of these powerful plant extracts you're working with, especially if you are making blends for other people. What You Will Hear in this Episode
Links and Resources:
Enjoy the podcast; I hope it inspires you to explore what’s possible with essential oils and aromatherapy for your health and well-being! | |||
| 22 Sep 2016 | 27: Ravensara vs. Ravintsara: What is the Difference? | 00:21:45 | |
This podcast is all about 2 different essential oils that sound the same. Ravensara and Ravintsara. Travel with me (virtually of course) to the lush tropical island of Madagascar to hear about these essential oils that come from the same country, but from different trees. I talk about their many therapeutic and chemical characteristics and a third essential oil that indirectly fits into this picture as well. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question, please go to www.aromaticwisdominstitute.com/contact to submit your question with “Ask Liz” in the subject line. To find all the links and resources mentioned in this podcast, go to www.aromaticwisdompodcast.com/27 | |||
| 26 Nov 2015 | 17: "Uncommon Scents Movie" An Interview with the Executive Producers | 00:29:55 | |
"Uncommon Scents" is a groundbreaking new project - an aromatherapy documentary currently in pre-production. This exciting film will provide a unique insight into the field of aromatherapy and address the many sides to our industry including history, sources, distillation, chemistry, purity, efficacy, safety, therapeutics, and energetics. In this week's show, Liz chats with the film's Executive Producers Kristina Bauer and Angela Ehmke. Listen as they share details about the unfolding of this truly cutting edge film that will change how people see aromatherapy. | |||
| 24 Mar 2016 | 22: 5 Species of Lavender - Botanical Names Explained! | 00:30:18 | |
In today’s episode, we'll first take a look at the importance of understanding botanical taxonomy and nomenclature and what that even means! Then you'll learn about five different species of Lavender plants and the essential oils produced by each one. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
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| 03 Sep 2015 | 13: Ragweed and Mold Allergies: Essential Oils to the Rescue! | 00:34:08 | |
Fall is infamous for triggering seasonal allergies. But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch? Find out in today's podcast episode! | |||
| 20 Aug 2015 | 11: Essential Oils for a Good Night's Sleep | 00:32:00 | |
In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot!
Resources and Links:
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| 24 Dec 2015 | 19: Three Sacred Resins: Frankincense, Myrrh and Opopanax | 00:27:24 | |
This week we take a look at three very special aromatic resins. Two of these are associated with Christmas; Frankincense and Myrrh, but the third may be in a way you won't believe!
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life. | |||
| 30 Jan 2020 | 39: Aromatic Plant Sustainability Featuring Dr. Kelly Ablard | 00:49:09 | |
If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss! In this show, I interviewed Kelly Ablard, Director of The Airmid Institute and an expert on medicinal botanicals at risk. | |||
| 02 Jul 2015 | 9: Ten Ways to Use Essential Oils at Home - PART 1 | 00:34:08 | |
In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils every day. The Five Ways to Use Essential Oils at Home that Liz Talks About in this Episode are:
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after learning what is possible for your health and well-being when you include aromatherapy into your life. | |||
| 04 Feb 2016 | 21: Depression Relief with Essential Oils and Aromatherapy Tools | 00:33:06 | |
In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression. I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I'll give a list of great essential oils to turn to and methods of using them that can offer some welcome relief when depression hits. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. | |||
| 07 Feb 2019 | 37: Essential Oil Sensitization: Are You at Risk? | 00:28:03 | |
In today's episode, I continue the topic of essential oil safety from AWP Episode 036 on Phototoxicity with a conversation about essential oil Sensitization. If you like to use essential oils undiluted directly from the bottle onto the skin, then you really need to hear this episode. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.
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| 28 Jan 2016 | 20: Revisting the Uncommon Scents Movie: Let's Hit the Goal Together! | 00:56:51 | |
Last September I spoke with Kristina Bauer and Angela Ehmke, Executive Producers of the groundbreaking aromatherapy documentary called, Uncommon Scents. We chatted about this amazing venture in Episode 17. | |||
| 31 Jul 2015 | 10: Ten Ways to Use Essential Oils at Home - PART 2 | 00:32:00 | |
In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day. The Ways to Use Essential Oils Liz Shares in this Episode are:
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| 06 Jan 2017 | 28: Goal Sustainability and Other Musings | 00:32:10 | |
Liz shares how she is tweaking the Aromatic Wisdom Podcast to make it more manageable and sustainable for her, and invites her listeners to look at their own lives to see if what they are doing is sustainable. Liz also shares some of her top professional and goals for 2017. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. Show Notes (Links and resources mentioned in this podcast episode)•
Click here to leave an iTunes review and subscribe to the show!I | |||
| 20 Nov 2014 | 2: Blending Guidelines For Making Safe and Effective Aromatherapy Products | 00:19:43 | |
For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusing understanding how to make blends, what carries to use, how many drops to add to those carriers, etc. In today’s episode, I share some simple but important guidelines to follow so you can make safe and effective blends for use on the skin. You will learn:
Resources and Links: Read: Got Scars? Try Tamanu Carrier Oil Aromatic Wisdom Institute Facebook Page | |||
| 11 Dec 2014 | 5: Six Essential Oils for a Healthy Respiratory System | 00:25:58 | |
In today’s episode, Liz shares how essential oils can help your respiratory system and keep your throat, sinuses and lungs working well. You will learn the best methods of application for respiratory health and her pick of six great essential oils to support health of your lungs, throat and sinuses. Links and Resources:
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| 01 Sep 2022 | 51: Peppermint Hydrosol Benefits and Uses | 00:22:29 | |
What’s more refreshing than peppermint hydrosol?
Links and Resources:
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| 08 Sep 2022 | 52: How to Use Trauma Oil for Pain and Inflammation | 00:25:18 | |
In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home.
LINKS AND RESOURCES
3 DIY RECIPES USING TRAUMA OIL 🎓 Online Courses are listed on the school website: 📬 Subscribe for more Aromatic Wisdom from Liz! This podcast may contain affiliate links which means I may receive a small commission if you make a purchase using my link, at no extra cost to you. | |||
| 15 Sep 2022 | 53: How to Use Aloe Vera Gel as a Carrier with Essential Oils | 00:17:06 | |
In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers.
Links and Resources:
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| 22 Sep 2022 | 54: The Amazing Blue Essential Oils: Chemistry and Benefits | 00:15:39 | |
In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils.
Resources and Links:
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| 29 Sep 2022 | 55: How to Use Subtle Aromatherapy for Energetic Healing | 00:28:26 | |
In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices. What You Will Hear in Episode 55:
Links and Resources:
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| 06 Oct 2022 | 56: Essential Oils to Ease the Transition from Summer into Autumn | 00:28:26 | |
As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy. I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season. Resources and Links
Until Next Time, | |||
| 13 Oct 2022 | 57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe | 00:19:54 | |
What you will hear in Episode 57:
Resources and Links
Directions:
Listen here: About Trauma Oil Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10. | |||
| 20 Oct 2022 | 58: Unveiling the Wonders of Frankincense Hydrosol: Ten Benefits and Uses for Well-being | 00:15:00 | |
In today's show, I delve into the captivating world of frankincense hydrosol, exploring its remarkable benefits and sharing ten versatile uses for holistic well-being.
Resources and Links: | |||
| 27 Oct 2022 | 59: Easy DIY Lemon Cleaning Scrub with Essential Oils | 00:25:38 | |
Summary: What you will hear in Episode 59:
Resources and Links:
Instructions: | |||
| 10 Nov 2022 | 61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol | 00:17:48 | |
Summary: What You Will Hear in Episode 61:
Resources and Links:
Methods of Applications as Mentioned in the Podcast: 1. Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation)
2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use)
3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam)
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| 03 Nov 2022 | 60: Misadventures with Essential Oils (or 8 Dumb Mistakes I've Made) + Essential Oil Safety Guidelines | 00:26:35 | |
Summary:
Resources and Links: | |||
| 28 Sep 2023 | 66: What is an Essential Oil Chemotype? | 00:16:02 | |
What You Will Hear in Episode 66:
Links and Resources:
References: | |||
| 09 Mar 2023 | 62: Cypress Essential Oil: Benefits, Uses, and DIY Recipes | 00:28:52 | |
Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, emotional, and spiritual well-being.
So sit back, relax, and take a deep breath as together we explore the world of Cypress Essential Oil. 🎁 CYPRESS Deep Dive Course Discount for my podcast listeners (-20%)
The Three Cypress Recipes mentioned in the podcast can be found in the transcript. | |||
| 20 Jul 2023 | 64: Scope of Practice in Aromatherapy: What is it and Why is it Important? | 00:27:30 | |
Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge. This approach not only safeguards the well-being of your clients but also maintains the integrity of the aromatherapy profession as a whole. So, sit back, relax, and join me on this aromatic journey through the scope of practice in healthcare and the world of aromatherapy. What You Will Hear in Episode 64:
Resources and Links:
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| 29 Jun 2023 | 63: Essential Oil Plant Families: A Guide to Aromatherapy's Building Blocks | 00:28:26 | |
Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families.
Resources and Links
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| 24 Aug 2023 | 65: Poison Ivy Relief with Essential Oils and Hydrosols | 00:25:43 | |
In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal!
Links and Resources:
References: | |||
| 26 Oct 2023 | 67: Essential Oils for Autumn - Ten Cozy Scents of the Season for your Diffuser! | 00:17:17 | |
Summary
Links and Resources:
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| 17 Nov 2023 | 68: How Does Your Life Smell? | 00:16:29 | |
In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher takes a departure from her usual aromatherapy discussions to read from a favorite book, "Until Today" by Iyanla Vanzant. The excerpt, "I'm willing to acknowledge there are things in my life that do not smell quite right," prompts a unique discussion on the metaphorical and literal meanings of the sense of smell in our lives.
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| 11 Jan 2024 | 69: How to Choose Your Guiding Theme for an Intentional Year | 00:21:35 | |
A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate"
Smell My Life: Liz shares a personal experience with creating a healing salve for a friend. Coming Up: In Episode 70 Liz will break down the differences between Essential Oils and Fragrance Oils.
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| 22 Feb 2024 | 70: Essential Oils vs Fragrance Oils - What is the Difference? | 00:33:53 | |
Summary What You Will Learn in Episode #70:
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| 25 Apr 2024 | 71: Are You a Disconnected Aromatherapist? | 00:21:37 | |
What you'll hear in Episode #71 1. The concept of being a "disconnected aromatherapist" and an (embarrassing) personal story illustrating my own disconnect. 2. The importance of understanding the source and journey of aromatic plant ingredients from source to bottle. 3. The potential issues arising from the disconnect, such as overuse of essential oils and sustainability concerns. 4. Insights into the impact of external factors such as agricultural conditions on the availability and pricing of aromatic products. 5. A firsthand aromatic adventure experience as a guest speaker at the Gantz Gardens Symposium in Ohio 6. A sneak peek into the development of the upcoming Aromatherapy Certification Level 1 and early bird discount offer for ❤️Patreon.com/AromaticWisdom PATRONS Resources and Links
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| 23 May 2024 | 72: How to Make A Summer First Aid Kit | 00:43:35 | |
What You'll Hear in Episode 72:
Essential Oils and Carriers Mentioned in this Episode | |||
| 27 Jun 2024 | 73: How to Make an Aromatherapy Travel Kit with Essential Oils and Hydrosols | 00:43:35 | |
What you will hear in Episode #73:
Resources and Links:
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 05 Feb 2021 | 43: Essential Oil Blending for Acute vs. Chronic Health Issues | 00:18:59 | |
In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT YOU’LL LEARN
RESOURCES and LINKS | |||
| 19 Feb 2021 | 44: Rose Hydrosol Benefits and Uses | 00:21:46 | |
For complete show notes and the full transcript, please go to the website: ❤️ Support the Podcast and BUY LIZ A COFFEE ❤️
WHAT YOU’LL LEARN
RESOURCES + LINKS
Thank you for listening, and until next time… Be Happy, Be Well! ❤️ | |||
| 05 Mar 2021 | 45: The Productivity Tool that Changed My Life | 00:22:51 | |
During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode, I talk about the productivity tool that unexpectedly changed my perspective and restored balance in every area of my life. What You'll Hear in Episode 45:
Links and Resources: Until Next Time, | |||
| 16 Sep 2021 | 46: How to Use a Salt Pipe Inhaler for Respiratory Health | 00:25:47 | |
If you suffer from asthma, either as a child or, like me, had it appear in adulthood, you may well find a Himalayan Salt Nasal Inhaler an invaluable resource. It can provide relief from congestion and cleanse the respiratory system. In today’s Aromatic Wisdom Podcast episode, Liz talks about how this weird-looking device can help relieve symptoms associated with asthma, allergies, sinus conditions, and hay fever.
Thank you for listening, and until next time… Be Happy, Be Well | |||
| 24 Sep 2021 | 47: Essential Oils for Sinus Headaches | 00:25:47 | |
If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be an infection brewing inside your nasal passages. Either way, discover the essential oil that will give you relief from pain, inflammation, and congestion as well as some methods for quick relief. I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. Enjoy! WHAT YOU’LL LEARN
Be Happy, Be Well! | |||
| 01 Oct 2021 | 48: Tea Tree Hydrosol Therapeutic Benefits and Practical Uses | 00:25:47 | |
WHAT YOU’LL LEARN
RESOURCES and LINKS
Be Happy, Be Well | |||
| 07 Oct 2021 | 49: A Successful Essential Oil Blend for Back Pain | 00:13:09 | |
❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/AromaticWisdom ❤️ I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and that you'll learn what is possible for your health and well-being when you include aromatherapy into your life. WHAT YOU’LL LEARN
RESOURCES and LINKS
Be Happy, Be Well | |||
| 21 Oct 2021 | 50: Nighttime Fears in Children and How Aromatherapy Can Help | 00:32:04 | |
❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ It’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a few hours or simply from feeling alone after being with people all day. In this episode, I share both aromatherapy and non-aromatherapy tools and recommendations that can help reduce your child’s fear at night so that they - and their caregivers – can get a good night’s rest. I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It's my hope that you will feel inspired to explore essential oils deeper after listening and explore what is possible for health and well-being when you include aromatherapy into your life. WHAT YOU WILL LEARN
RESOURCES and LINKS
Be Happy, Be Well | |||
| 03 Jan 2019 | 36: Phototoxic Essential Oils to Avoid in the Sun | 00:32:46 | |
Summary:
Resources and Links | |||
| 17 Sep 2015 | 15: Five Ways Hydrosols can Help With Allergy Relief | 00:30:38 | |
Hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essential oil after the distillation process. Hydrosols contain many of the benefits of essential oils but in a more subtle and gentle way. In this episode, Liz talks about hydrosols and how they're made and recommends hydrosols and methods that are super for allergy relief. | |||
| 07 Apr 2016 | 23: The Best Essential Oils for Relief from Menstrual Cramps | 00:32:49 | |
Today's Ask Liz question comes from Ahsamon in Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps. In this episode you will learn:
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question you'd like to submit to the show, please send an email to liz@aromaticwisdom.com with the words "Ask Liz" in the subject line. | |||
| 10 Dec 2015 | 18: Holiday Stress Relief with Essential Oils and Affirmations | 00:27:24 | |
In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as an essential oils blend to help you manage your stress during this hectic time of year. This will be very helpful for everyone! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.
Resources and Links:
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| 18 Jan 2018 | 34: Chemical Families Deep Dive Part 1 | 00:35:57 | |
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| 08 Jan 2015 | 7: How to Make a Digital Vision Board for your Aromatherapy Goals | 00:22:34 | |
If you can see it, you can have it! In today’s episode, you will learn how to make a digital vision board to help you manifest your aromatherapy goals.
Resources and Links:
Enjoy the podcast! It is my sincere hope that you are inspired to continue to explore what is possible with aromatherapy and essential oils for you and your family. | |||
| 04 Jan 2018 | 32: A Guide to Understanding Essential Oil Chemical Families | 00:32:10 | |
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. Show Notes (Links and resources mentioned in this podcast episode)
Click here to leave an iTunes review and subscribe to the show! | |||
| 08 Jan 2021 | 41: Using Essential Oils to Bless New Beginnings | 00:19:25 | |
You can find the show notes for this episode on my website here: https://aromaticwisdominstitute.com/041/ WHAT YOU'LL LEARN
RESOURCES and LINKS
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| 11 Jan 2018 | 33: Understanding GC/MS Essential Oil Testing: The Key to Effective Blending | 00:24:47 | |
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. SHOW NOTES (Links and resources mentioned in this podcast episode)
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| 10 Sep 2015 | 14: 1,8 Cineole Essential Oils for Respiratory Health | 00:34:08 | |
Continuing with this month's theme of Respiratory Health, in Episode 14 you'll learn all about the essential oils that are high in the rockstar molecule called 1,8 cineole. Discover how the 1,8 cineole essential oils can have a healthy impact on your sinuses and entire repiratory system. | |||
| 21 Jul 2016 | 24: Safe Aromatherapy for Children Using Essential Oils and Hydrosols | 00:52:46 | |
In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question you’d like to submit to the show, please go to www. aromaticwisdominstitute.com/contact-us/ to submit your question with “Ask Liz” in the subject line. | |||
| 27 Nov 2014 | 3: Top Ten Essential Oils to Get You Started with Aromatherapy | 00:21:33 | |
Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils. Three salient points were covered: 1. What is an essential oils 2. Why do we use essential oils? 3. Liz shares a list of the 10 best essential oils to get you started in aromatherapy. Support the PodcastDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 22 Jan 2021 | 42: How to Master the Art of an Essential Oil Deep Dive for Maximum Learning | 00:29:28 | |
In this episode, I share reasons and resources, and drop lots of knowledge on an educational approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse yourself in for maximum learning; carriers, hydrosols, CO2s, etc. There isn't anyone who won't benefit from listening to this episode. What You'll Hear in Episode 42:
Resources and Links
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| 28 Oct 2014 | 1: Welcome to the Aromatic Wisdom Podcast! | 00:18:06 | |
In this first episode I cover three points: 1. The purpose of the podcast – how you will benefit by listening. To see the show notes go to: | |||
| 11 Aug 2016 | 25: Essential Oils for Grief, Transition and Letting Go | 00:37:00 | |
This week’s show is all about grief; what it is as well as the many varied situations and experiences that can send us into a state of grief. I talk about how essential oils can help us during some of the darkest emotional times of our lives. You’ll learn a unique way to choose the right essential oils for your particular emotional difficulty as you’re going through grief. If you or someone you know is in a stage of grief, you’ll find this episode particularly helpful. Enjoy the podcast. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. | |||