Anxiety Talk Podcasts (Holistic Health Anxiety Coach Nick )

The Forgetful Mind & Emotional Clutter

Hello, and welcome to ‘The Anxiety Talks podcasts ! I’m your host, Nick Jancev, and today we’re tackling a topic that many of us can relate to: the forgetful mind. 

Have you ever walked into a room and completely blanked on why you went there? Or perhaps you’ve been overwhelmed by distractions, making it tough to concentrate on what really matters? We live in an age filled with constant noise and information overload, and it’s no wonder our memories sometimes feel like they’re playing hide and seek.

In this episode, we’ll delve into the fascinating world of memory and forgetfulness. We’ll discuss the psychological factors behind distractions, the impact of emotional clutter, and how our minds can distort information. Plus, I’ll share some effective tips to help you navigate the chaos and reclaim your focus.

So, grab your favourite beverage, settle in, and let’s explore the complexities of our minds together. Ready to uncover the reasons behind that forgetful feeling? Let’s dive in!" 

🌟 **Special Gift for Our Valued Listeners!** 🌟 

As a token of appreciation for your support, I’m excited to announce the release of my ebook: **NLP UNSOLVED ANXIETY**. In this guide, I share valuable tips on how to rewire our minds to heal anxiety.

🎁 **Want your FREE copy?** Simply send an email to nickjancevlifecoach@gmail.com

and I'll send it your way!

Thank you for being a part of our community! Your journey to a calmer mind starts here! 💖

Welcome to our enlightening discussion on the evolution of artificial intelligence (AI) and its impact on mental health, specifically anxiety levels! In this captivating episode, we explore how the rapid advancements in AI technology can trigger feelings of unease and anxiety among individuals. 

Join us , We delve into the vital need for learning and adapting to these changes instead of avoiding them. Featuring insights on mental health , we discuss practical strategies to manage anxiety in the face of technological transformation.

Discover how embracing AI as a tool for empowerment can create more time for self-exploration and nurturing our passions.

We'll cover key topics such as:

- The relationship between AI evolution and anxiety

- The importance of self-empowerment and emotional intelligence

- Fostering community engagement to alleviate feelings of isolation and acceptance

- The role of empathetic leadership in navigating change

This episode encourages viewers to shift their perspective on AI and see it as an opportunity for personal growth and societal advancement.

Don’t miss out on this beautiful awakening to a new era of structured consciousness and self-discovery!

AI evolution, anxiety management, mental health, self-empowerment, emotional intelligence, empathetic leadership, community engagement, technological transformation, structured consciousness, personal growth.

**Subscribe** for more insightful discussions , until next episode stay well! Let’s embrace the opportunities for change

love & light

Hello, and welcome back to the podcast! I’m Nick Jancev, your anxiety coach, and I’m thrilled to have you here for Module 5: Building Resilience Through Challenges.  

Let me ask you a question—how do you typically respond when faced with a challenge? Do you shy away, or do you lean in and tackle it head-on? Today, we’re going to explore how our reactions to challenges can shape our resilience and confidence.  

We’ll discuss practical strategies to embrace those obstacles as opportunities for growth. So, if you’re ready to shift your perspective and build that resilience muscle, you’re in the right place. Let’s get started!"

Also you’re invited to attend Free Consultation with Anxiety Coach Nick Jancev !

Are you tired of feeling overwhelmed by anxiety? 

Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!

Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.

- **Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.

Why Choose Nick Jancev ? 

Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.

- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.

How to Get Started?

​ Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now! 

https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story

​ Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.

Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being. 

Transform your anxiety into empowerment with expert guidance and valuable resource

Master Separation Anxiety with Effective NLP Techniques

Discover the key to overcoming separation anxiety through the powerful methods of Neuro-Linguistic Programming (NLP)! If you often feel overwhelmed by the fear of separation from loved ones or find it challenging to cope with life transitions, you’re not alone. In this insightful guide, we explore the depths of separation anxiety and reveal actionable NLP strategies designed to help you regain control over your emotions and build lasting resilience.

Separation anxiety can take a toll on your mental and emotional health, impacting everything from relationships to daily activities. Fortunately, NLP offers practical tools that empower you to identify and address the root causes of your anxiety. By learning to reshape your emotional responses, you can transform feelings of fear and uncertainty into confidence and self-assurance.

Turn Anxiety into Empowerment with Proven NLP Techniques!

Our comprehensive approach includes powerful NLP techniques such as visualization, anchoring, and reframing. Visualization allows you to reimagine separation experiences in a positive light, while anchoring helps you create a mental trigger for feelings of calmness. Reframing encourages you to see separation as a chance for personal growth rather than a source of distress.

In addition to these techniques, the importance of a supportive network cannot be overstated. Surrounding yourself with understanding friends, family, and mental health professionals can provide the encouragement you need on your journey to emotional well-being. When combined with mindfulness practices and personalized self-care routines, NLP strategies can significantly enhance your ability to manage anxiety.

Are you ready to embrace a brighter, more confident future? Take the first step towards overcoming separation anxiety today! Join our community and discover the empowering tools that will help you thrive in the face of separation. Don’t let anxiety dictate your life—unlock the potential within you and experience the freedom that comes with mastering your emotions! Together, we can navigate the journey to emotional resilience and create a fulfilling life, free from the shadows of anxiety.

Your are welcome to join us on: Holistic Health Anxiety Coaching https://www.facebook.com/share/14o8zFBum1/?mibextid=LQQJ4d

Pause, Breathe, Reset: Transforming Anxiety into Calmness**

The Power of Self-Care: Nurturing Your Mind and Body

“In a world that never stops, learn how to pause and reclaim your peace."**

**"Discover the secrets to transforming stress into serenity through the art of relaxation."**

Join me, on a transformative journey through the concepts of pause, rest, and reset. In this enlightening episode of the Holistic Health & Anxiety Talks Podcast , Nick guides you through meditation techniques designed to help you embrace inner peace and self-discovery.

Discover the importance of taking a moment to pause in our fast-paced lives, and learn how these simple yet powerful acts can significantly enhance your mental well-being.

Explore the art of relaxation as Nick delves into the meaning of truly unwinding and the essential practices that foster rejuvenation.

With insights on how to reset your energy, breathe through stress, and prioritize self-care, this episode empowers you to reclaim your calmness amidst the chaos. 

Nick also discusses the significance of setting boundaries, recognizing the joy of missing out (JOMO) over the fear of missing out (FOMO), and the vital role of listening to your body’s needs.

Through reflective questions and guided meditations, you’ll learn how to cultivate gratitude, embrace change, and connect with your inner strength.

Whether you’re seeking to alleviate anxiety or simply looking to enhance your mindfulness practice, this episode is a valuable resource.

Tune in to discover how the practices of pause, rest, and reset can transform your mental landscape and lead you toward a more peaceful and fulfilling life. Breathe deeply, live fully, and empower your mind with Nick Jancev on the Podcast. This episode was inspired by the Works another spiritual life Coach Maria Lambi . From Soul Circle Sydney . Thank you Maria once again for those divine Community Circle. Love & Light 🧘‍♂️🙏🏻

To be continued

Title: Somatic Breathwork: A Powerful Tool for Managing Anxiety and Improving Mental Health

In today's fast-paced and stressful world, anxiety and mental health issues have become increasingly prevalent. Many individuals are searching for effective ways to manage their anxiety and improve their overall well-being. One technique that has gained significant attention is somatic breathwork. In this blog, we will explore the concept of somatic breathwork, its benefits for anxiety and mental health, and how it can be incorporated into your daily routine.

Understanding Somatic Breath-work:

Somatic breathwork is a practice that involves conscious control and manipulation of the breath to achieve a state of deep relaxation and self-awareness. Unlike traditional breathing techniques, somatic breathwork focuses on connecting the mind and body through breath awareness and intentional breathing patterns. By engaging in specific breathing exercises, individuals can release tension, activate the body's relaxation response, and promote emotional and physical healing.

Benefits of Somatic Breathwork for Anxiety:

Somatic breathwork offers numerous benefits for individuals struggling with anxiety. Here are a few key advantages:

- Stress Reduction: The intentional breathing techniques employed in somatic breathwork help activate the parasympathetic nervous system, which promotes relaxation and reduces stress. By calming the mind and body, somatic breathwork can alleviate anxiety symptoms.

- Increased Self-Awareness: Somatic breathwork encourages individuals to pay attention to their breath and bodily sensations. This heightened awareness allows individuals to identify and address any underlying causes of anxiety, leading to a deeper understanding of their emotional state.

- Emotional Regulation: Through somatic breathwork, individuals develop the ability to regulate their emotions more effectively. By connecting with their breath, they can cultivate a sense of calm and control in the face of anxiety-inducing situations.

Incorporating Somatic Breathwork into Your Routine:

If you're interested in incorporating somatic breathwork into your daily routine, here are some practical tips:

- Start with Small Steps: Begin by setting aside a few minutes each day to focus on your breath. You can start with simple breathing exercises, such as deep belly breathing or alternate nostril breathing. Gradually increase the duration and complexity of your breathwork practice as you become more comfortable.

- Seek Guidance: Consider attending somatic breathwork workshops or seeking guidance from a certified breathwork practitioner. They can provide guidance, support, and help you tailor the practice to your specific needs.

- Consistency is Key: To reap the benefits of somatic breathwork, consistency is essential. Aim to practice regularly, even if it's just a few minutes each day. Over time, you'll notice the cumulative effects of your breathwork practice on your anxiety levels and overall mental well-being.

Somatic breathwork is a powerful tool for managing anxiety and improving mental health. By incorporating intentional breathing techniques into your daily routine, you can experience significant benefits, including stress reduction, increased self-awareness, and improved emotional regulation. Remember to start small, seek guidance if needed, and remain consistent in your practice. Embrace the transformative potential of somatic breathwork and take a proactive step towards enhancing your well-being.

Remember, taking care of your mental health is just as important as taking care of your physical health. Give somatic breath work a try and witness the positive impact it can have on your anxiety levels and overall mental well-being.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!

 Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. 

Let's conquer anxiety together and embrace a life of balance and wellness. 

Please feel free to Share with those who need to hear it. 

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and  audience and spread the message of hope and support. 

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

In this enlightening episode, we delve into the transformative journey of **nervous system recovery**, focusing on how to achieve a profound inner peace that significantly benefits mental well-being. Discover how you can cultivate **resilience** and cope with **stress** effectively, even when symptoms resurface. The core message emphasizes that true recovery is not about eliminating symptoms but rather harnessing the power of past experiences as your **insulation against despair**. 

Join us as we explore the values of **nervous system recovery**, including building resilience, acceptance, mindfulness, and the importance of positive thinking. Dr. Claire Weekes passionately reiterates "it doesn’t matter" to reinforce that setbacks are not failures but essential steps in your journey toward **empowerment** and **peace**. This episode provides valuable insights into how to face challenges calmly and confidently, knowing they ultimately don't define your growth.

Ready to transform your approach to recovery and embrace your inner strength?

Embrace your journey—where setbacks become stepping stones to tranquility.

Join our community groups for support, connection, and resources on your path to recovery. Together, we can foster resilience and find peace amidst challenges! 

https://www.facebook.com/share/g/19dgqEEeFY/?mibextid=wwXIfr

**Keywords:** nervous system recovery, resilience, mental well-being, stress, empowerment, mindfulness, positive thinking, inner peace, setbacks, support groups.

Anxiety to tranquility

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Welcome to "Understanding Growth," where we explore the transformative journey of personal and professional development.

I’m your host, Nick Jancev, an anxiety coach dedicated to helping you navigate the complexities of growth in all its dimensions.

In this episode, we'll dive deep into what growth truly means—covering personal, professional, intellectual, and social aspects. Together, we'll uncover the benefits of embracing a growth mindset, which fosters resilience, boosts self-confidence, and enhances your problem-solving skills.

We'll also share practical strategies to help you set clear goals, embrace continuous learning, and cultivate resilience. You'll learn how to overcome barriers to growth, challenge limiting beliefs, and celebrate your milestones along the way.

Join me as we embark on a journey of self-improvement, exploration, and connection. Whether you’re looking to enhance your skills or simply seeking a more fulfilling life, there’s something here for everyone.

So, tune in and let’s start growing together!

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! 

https://calendly.com/nickjrotary/spring

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For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com 

Namaste 🙏🏻

Dear Friends 

Nick Jancev

Holistic Health Coach for Anxiety 

“From Jiu-Jitsu to Mental Resilience: Insights from a Young Champion"

Welcome to our podcast, where we dive deep into the warrior mindset with co-host Lucas, a Jiu-Jitsu champion and teacher who achieved greatness by the age of 17. In this episode, we explore the mental strategies and practices of world-renowned champions, including the legendary Georges St-Pierre. Join us as we discuss how these elite athletes confront and manage anxiety, cultivating a resilient mindset essential for overcoming life's challenges. We believe that if we're not actively challenging ourselves, we’re merely existing. Tune in to discover powerful insights, motivational stories, and practical tips to develop your own champion mindset and unlock your full potential. Whether you're an athlete, a professional, or someone seeking personal growth, our conversations will inspire you to embrace challenges and thrive.

“Conquering Anxiety: The Secrets of the World’s Greatest Fighters"



The Empowered Observer,' today we explore the transformative journey of mindfulness and self-awareness.

I’m your host, Nick Jancev, an anxiety coach dedicated to helping you navigate the complexities of your mind and emotions.

In each episode, we’ll delve into practical strategies, insightful discussions, and guided meditations designed to empower you to become the observer of your thoughts and feelings, rather than a prisoner to them. Whether you’re struggling with anxiety, seeking personal growth, or simply looking to enhance your mental well-being, this podcast is here to support you every step of the way.

Join me as we unpack the tools and techniques that can help you cultivate a deeper understanding of yourself and foster a sense of peace amidst life’s challenges. Together, we’ll learn to embrace the present moment and harness the power of observation to create a more balanced and fulfilling life.

So, take a deep breath, settle in, and let’s embark on this journey of empowerment and self-discovery together. Welcome to 'The Empowered Observer!' 

 would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

If you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission!

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations

Good fay & I hope you’re feeling energised and ready to dive into Module 7: Healthy Communication and Support.

In this module, we’ll focus on enhancing our communication skills, allowing us to express our needs effectively while fostering independence. Healthy communication is vital as it helps us connect meaningfully with others, reduces misunderstandings, and creates a supportive environment.

We’ll talk about in group role-playing scenarios to practice assertive communication and participate in activities to strengthen our community connections.

This interactive approach makes learning enjoyable and provides valuable feedback.

in this module, you’ll obtain information & feel more confident in your communication skills and more connected to those around you. Before we jump into the episode we would like to you a Free Consultation with Anxiety Coach Nick Jancev!**

If you’re feeling overwhelmed by anxiety? Take the first step towards a calmer life!

**What We Offer:**

- **Free One-on-One Consultation:** Enjoy a personalized session with Nick Jancev, a holistic health anxiety coach.

- **Free eBook:** Sign up and receive “Transforming Anxiety: A Holistic Approach,” filled with practical strategies and mindfulness techniques.

**Why Choose Nick Jancev?**

- **Holistic Approach:** Tailored strategies that integrate mind, body, and spirit.

- **Proven Techniques:** Effective methods to empower you in managing anxiety.

**How to Get Started:**

1. **Sign Up Today:** Book your free consultation here

https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story

2. **Receive Your eBook:** Instantly get your eBook via email after scheduling.

**Don’t let anxiety control your life!** Invest in your mental health and start your journey towards empowerment today!

“Hello & Welcome to Module 5 of our FREE Course on 'Challenge to Change' series! In this module, we’re diving deep into the powerful concept of authentic connection."

"Have you ever wondered what it truly means to connect with others on a deeper level?

Understanding genuine connection is not just about forming relationships; it's about building trust, empathy, and genuine bonds that enrich our lives."

"In this module, we’ll explore key aspects such as: 

- The importance of vulnerability in relationships 

- How to foster meaningful conversations 

- Strategies to nurture and maintain authentic connections."

"Join us as we challenge ourselves to break down barriers and create a community where authentic connections thrive. Are you ready to transform your relationships?"

"Let’s get started on this journey to understanding authentic connection. Don’t forget to like, subscribe, and hit the notification bell to stay updated!"

I want to take a moment to talk about something truly important. If you have the capacity to give, I encourage you to consider donating to a great cause that is close to my heart. Your contributions will directly support creative projects and activities aimed at raising awareness about anxiety, as well as funding impactful media campaigns.

By donating, you’re not just supporting a cause; you’re helping to create a community where we can all heal together. There are so many individuals out there who need our support and guidance, and every bit helps.

I also invite you to sign up for our podcast programs and subscribe for notifications. Together, we can spread awareness and provide the help that many are seeking.

Thank you for considering this opportunity to make a difference. Let’s work together to create a brighter future for those struggling with anxiety.

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations

Best, 

Nick Jancev 

Holistic Health Anxiety Coach

"Break the Procrastination Loop”

🌟 **Are You Ready to Break Free from Procrastination?** 🌟

Join us for an empowering journey in our upcoming course, “Break the Procrastination Loop."

Designed for anyone looking to overcome the barriers of procrastination, this course will provide you with the tools and strategies to reclaim your time and achieve your goals!

**Course Highlights:**

- Understand the psychology behind procrastination and how to identify your triggers.

- Learn practical techniques to break tasks into manageable steps.

- Discover mindfulness practices to help you stay grounded and focused.

- Engage with a supportive community as we navigate this journey together.

**✨ Together, We Create!** 

This course is unique because we believe in collaboration. We’ll develop the content together, ensuring it meets your needs and aspirations. Your input is invaluable!

**💖 Accessible Through Donations Only!** 

We want this course to be available for everyone. Therefore, participation is based on donations. Contribute what you can, and be part of this transformative experience!

**👉 Ready to take the first step?** 

For more information and to join, reach out to us at:

Nickjancevlifecoach@gmail.com

Don’t let procrastination hold you back any longer. Let’s break the cycle together and pave the way for a productive and fulfilling life!

We can’t wait to embark on this journey with you!

**#BreakTheProcrastinationLoop #PersonalDevelopment #LifeCoaching #Mindfulness #anxiety, #depression ,

Finding Your Light: Navigating Anxiety Together

🌟 **Welcome to Finding Your Light**, the podcast dedicated to those who have felt the weight of anxiety and are seeking solace and connection. Join me, your host and Anxiety Coach, as we explore the complexities of anxiety and share our journeys toward tranquility.

🎧 **In this episode**, I want to extend a heartfelt thank you to all our listeners for your incredible support—your subscriptions and likes mean the world to me! If you're new here, I'm thrilled to have you on this journey. Together, we can find joy and comfort in our shared experiences.

💬 **Feeling overwhelmed?** You're not alone. Many of us know the struggle of anxiety, the isolation it brings, and the desire for understanding. I share my own story of battling anxiety and how it inspired me to create a community where we can connect and support one another.

✨ **Join our community!** If you resonate with our discussions, consider becoming a part of our Facebook group, "Anxiety to Tranquility." It's a safe space where we can share our feelings and experiences. I’d love to cohost with you and hear your story on this very platform. https://www.facebook.com/share/g/ag5AMWPZQLZWSweK/?mibextid=K35XfP

👉 Don’t forget to check the description of this podcast for the link to our Facebook group. Together, we can turn anxiety into empowerment and find the light within ourselves.

💖 **Sending love and light** to you all as we navigate this journey together. Tune in, connect, and let’s transform anxiety into tranquility!

https://www.facebook.com/share/g/15g712GnzR/?mibextid=wwXIfr

Executive Function, Brain Development, Cognitive Skills, Impulse Control

Mastering Executive Function: The Key to Unlocking Your Child's Cognitive Potential

Are you interested in understanding how the brain develops and how you can support your child's cognitive growth? Look no further than our comprehensive podcast on executive function skills.

In this captivating episode, we delve into the 11 essential components of executive function, including time management, emotional regulation, and impulse control. Discover the crucial role the prefrontal cortex plays in the development of these critical abilities and learn how they evolve from childhood to adolescence.

Gain invaluable insights into the consequences of underdeveloped executive function and explore practical, research-backed strategies to nurture these skills in your child. Whether you're a parent, educator, or caregiver, this podcast is your go-to resource for empowering your child's cognitive success.

Don't miss this opportunity to unlock your child's full potential. Tune in now and embark on a journey towards mastering executive function skills that will benefit your child for years to come.

Mastering Executive Function: The Key to Unlocking Your Child's Cognitive Potential

Discover the Secrets to Supporting Brain Development and Cognitive Growth

Tune in now and embark on a journey towards mastering executive function skills that will benefit your child for years to come.

Exploring AI in Mental Health

Welcome to the podcast where mental health meets technology! Join us as we dive into the fascinating intersection of artificial intelligence (AI) and therapy, led by Nick Jancev's AI voice assistant. In each 5-minute episode, we tackle the pressing questions surrounding mental health, anxiety, and the evolving role of AI in therapeutic practices.

In our discussions, we explore the challenges faced by clients like Alex, who struggle to access traditional therapy due to logistical barriers. We unveil the potential of AI therapists, available 24/7, offering a judgment-free zone and affordable support. Discover how AI can complement mental health care, providing accessibility and convenience for those in need.

While we acknowledge the skepticism surrounding AI's ability to empathize and form deep connections, we also highlight studies showing clients' preferences for AI therapy due to its comfort and accessibility. We'll discuss the legal and ethical considerations of AI in therapy and how it fits into the wider mental health landscape.

Tune in to gain insights on mental wellness and the innovative solutions that AI can bring. Together, let's embrace change and explore new paths to healing. 

Don't miss out—stay tuned for our upcoming episodes and embark on a journey of self-discovery. Namaste, and take care of your mind and spirit!

Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life.

In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer can help us untangle these complex emotions and allow life to unfold naturally. Together, we'll explore the importance of letting go of the need for control, recognizing that life is not about right or wrong—it's simply about being present in the moment.

Join me as we learn to relax into our emotions, understand the energy that flows within us, and discover how to navigate the beautiful dance of life with grace and awareness. Whether you're struggling with anxiety or simply seeking a deeper understanding of yourself, this episode is designed to inspire and empower you on your journey.

So, grab a seat, take a deep breath, and let's embark on this transformative exploration together!

Are You Tired of Anxiety Controlling Your Life?

Does the crippling grip of anxiety make even the simplest tasks feel overwhelming? Does unresolved trauma from your past continue to haunt you, preventing you from finding true peace and fulfillment?

If so, you're not alone. Anxiety is a silent epidemic affecting millions worldwide, robbing them of their joy, confidence, and sense of purpose. But it doesn't have to be this way.

I've Been Where You Are - And Found Freedom

My name is Nick Jancev, and I used to struggle with debilitating anxiety that made every day a battle. But through deep study, experimentation, and sheer determination, I was able to break free from anxiety's stranglehold and reclaim my life.

Now, as a certified Anxiety Coach, I'm on a mission to help others do the same. That's why I'm offering you this comprehensive anxiety e-book - absolutely free.

Discover the Proven Techniques to Conquer Anxiety for Good

In this life-changing guide, you'll learn:

- The root causes of anxiety and how to address them

- Powerful coping strategies and healing modalities

- Practical lifestyle changes to support mental wellbeing

- Mindset shifts to cultivate self-love and inner peace

But that's not all. When you download this e-book, you'll also gain exclusive access to my "Anxiety to Tranquility" podcast - your personal roadmap to lasting freedom.

Join the Anxiety to Tranquility Podcast

In this members-only podcast, I'll be diving deep into the most effective anxiety-busting techniques, sharing personal stories of transformation, and guiding you step-by-step on your journey to reclaiming your life.

You'll learn:

- Cutting-edge therapies to rewire your brain

- Holistic self-care rituals for mind, body, and soul

- Inspiring interviews with mental health experts

- Accountability and support to stay the course

Your Time for Peace and Joy is Now

Anxiety doesn't have to be a life sentence. With the right tools and mindset, you can break free from its grip and start living the abundant, joyful life you deserve.

Email me :on nickjancevlifecoach@gmail.com for FREE Download of your  e-book and join the Anxiety to Tranquility podcast today. Your path to lasting peace and fulfillment begins

#stress

#mentalhealth

#anxietysupport

#DepressionAndAnxietyAwareness

#depression

#motivational

#anxiety

**Purpose of the Meditation:**

The purpose of this meditation is to help you cultivate a sense of inner reassurance and self-acceptance. By guiding you through calming visualization techniques and affirmations, this practice encourages you to connect with your inner strength and confidence. It aims to shift your focus from seeking external validation to finding comfort and assurance within yourself, promoting emotional resilience.

**Benefits to the Listener:**

1. **Enhanced Self-Confidence**: The meditation fosters a greater sense of self-worth, empowering you to trust in your abilities and decisions.

2. **Reduced Anxiety**: By providing a calming experience, the meditation helps alleviate feelings of anxiety and insecurity, promoting a state of relaxation.

3. **Greater Emotional Resilience**: Regular practice can enhance your ability to bounce back from challenges and setbacks by reinforcing your inner strength.

4. **Improved Self-Awareness**: The meditation encourages reflection on personal feelings and experiences, leading to greater self-understanding.

5. **Stronger Sense of Inner Peace**: By connecting with your inner self, you cultivate a deeper sense of peace and contentment, reducing the need for external reassurance.

6. **Empowerment**: This practice empowers you to embrace your individuality and navigate life’s uncertainties with confidence.

7. **Better Stress Management**: The techniques learned during the meditation can be applied in daily life, helping you manage stress more effectively.

8. **Increased Gratitude**: Emphasizing self-compassion and gratitude enhances your overall emotional well-being.

9. **Creation of a Safe Space**: The meditation helps you visualize a mental refuge, allowing you to return to this state of reassurance whenever you need it.

10. **Supportive Mindset**: It promotes a positive mindset, encouraging you to view challenges as opportunities for growth rather than sources of doubt.

Overall, this meditation serves as a valuable tool for anyone seeking to build a more secure and confident relationship with themselves.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! 

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on

Nickjancevlifecoach@gmail.com 

Namaste 🙏🏻

Dear Friends 

Nick Jancev

Holistic Health Coach for Anxiety 

Discover the transformative power of healthy distractions in our latest, "Finding Solace: Healthy Distractions to Alleviate Anxiety and Depression." This insightful piece explores effective strategies to break free from the cycle of negative thinking and Monday Blues, offering practical solutions for mental wellness. 

- "Break Free from the Cycle: Embrace Healthy Distractions Today!"

- "Transform Your Mind: Discover Calming Practices for a Balanced Life"

Dive into mindfulness techniques, creative outlets, and the benefits of connecting with nature to shift your focus and regain control over your mental health. Learn how to cultivate compassion for yourself and loved ones facing mental health challenges while finding solace in positive activities. 

Join the conversation! Share your favorite healthy distractions and tips in the comments below, and let’s support each other on the journey to mental wellness together. 

Embrace a balanced life and take the first step towards alleviating anxiety and depression today!

Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. Today, we’re diving deep into a topic that affects countless individuals: the connection between unresolved past traumas and psychological insomnia. 

Many people find themselves lying awake at night, their minds racing with memories and emotions tied to past experiences. Here are the main reasons why unresolved traumas can lead to sleepless nights:

**Intrusive Thoughts:** Traumatic experiences often lead to persistent, unwanted memories that can invade our thoughts, making it difficult to relax and fall asleep.

**Hyperarousal:** Individuals with unresolved trauma may experience heightened states of anxiety and hypervigilance, keeping their minds and bodies in a constant state of alertness, which disrupts the ability to unwind at night.

*Fear of Nighttime Vulnerability:** Trauma can create a heightened sense of fear and insecurity, particularly in the dark. This can lead to anxiety about being alone at night, making it even harder to drift off.

*Emotional Dysregulation:** Unprocessed trauma can lead to difficulty managing emotions, causing mood swings and anxiety that can prevent restful sleep.

*Negative Sleep Associations:** Past traumas can create negative associations with sleep, leading to a fear of bedtime itself, which can perpetuate a cycle of insomnia.

Join us as we explore these themes further, share insights, and provide strategies to help reclaim peaceful nights. It's time to address the past, heal, and finally get the restful sleep we all deserve.

Welcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Seeking Reassurance." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this important topic with you. 

In our journey to better understand anxiety, it’s crucial to recognize the role reassurance plays in our relationships and mental well-being. While reassurance may seem like a comforting response, it can often lead to unintended consequences that exacerbate anxiety rather than alleviate it. 

Throughout this module, we will explore the potential negative effects of reassurance, particularly for those struggling with health anxiety. We will examine how this seemingly benign behavior can create cycles of dependency, hinder personal growth, and strain relationships. More importantly, we’ll discuss strategies to move beyond reassurance, empowering you to build confidence and resilience in managing anxiety.

Our aim is to foster a deeper understanding of how to support ourselves and our loved ones without enabling harmful behaviors. By equipping ourselves with the right tools and insights, we can transform our approach to anxiety and create healthier, more supportive environments.

Let’s embark on this journey together, learning to navigate the complexities of anxiety with compassion and strength.

If you’ve found value in what you’ve heard today and feel inspired to help, we invite you to consider making a donation. Your support can make a significant difference for someone who may be struggling with depression or anxiety. 

Any amount you can contribute is appreciated and goes directly toward hiring creatives in design and promotions, allowing us to reach a wider audience and provide valuable resources to those in need. Together, we can create a supportive community and spread awareness about mental health. 

If you have the capacity to give, please consider donating. Your generosity can help change lives. Thank you for your support!

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/exclusive-content

Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience

Discover the fascinating parallels between bus driving and navigating life with anxiety in our compelling episode , "Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience." This piece delves into how the pressures and responsibilities of bus driving reflect the experiences of those grappling with anxiety, highlighting the critical need for composure under pressure. Learn practical techniques for managing stress in both driving and daily life, focusing on building awareness, patience, and effective coping strategies. Uncover insights into fostering a safe and supportive environment for yourself and others, whether on the road or in your personal journey.

What lessons can the open road teach us about handling anxiety in our everyday lives?

Conquer life’s hurdles with poise—master the art of stress management while driving or facing daily challenges.

Embark on this transformative exploration and equip yourself with essential skills to succeed as a bus driver and in your fight against anxiety! Dive into our essay today!

The Intricate Connection Between Emotional and Physical Clutter

Welcome to our podcast, where we dive deep into the fascinating world of clutter—both emotional and physical. Are you feeling overwhelmed by unresolved feelings and a chaotic environment? You’re not alone! In today’s episode, we’ll unravel the intricate ties between emotional clutter and physical disorganisation, exploring how your mental state can manifest in your surroundings.

Imagine a life where your mind is clear, and your space is serene! What if tackling emotional baggage could lead to a clutter-free home? 

Join us as we discuss the signs of emotional clutter, the psychological dynamics at play, and practical strategies to reclaim your mental and physical space. Discover how self-reflection and mindfulness can pave the way to a more organized life.

Clear your mind, declutter your space—transform your life!

Are you ready to embark on this journey toward holistic well-being? Don’t miss out! Subscribe to our podcast and join the conversation. Have questions or insights? We’d love to hear from you!

Reach out at Nickjancevlifecoach@gmail.com

if you have the capacity to cohost , partner or need assistance with decluttering ?

Together, let’s break free from the chains of clutter and foster a brighter, more balanced existence. Tune in and take the first step toward clarity!

Embracing Mortality: Finding Peace Amidst chaos and the Fear of Death

Are you ready to transform your fear of death into a profound appreciation for life? Join us in this transformative meditation that invites you to embrace mortality and uncover the beauty of living fully.

In this guided meditation, you will explore the universal fear of death and learn how acknowledging mortality can lead to personal growth and deeper connections with others. Through calming breathwork and reflective prompts, we’ll help you confront your fears, release anxiety, and cultivate a sense of purpose and peace.

"Embrace mortality, live intentionally—discover the peace that comes from understanding life’s impermanence."

**Join our community:** When you’re ready to take the next step in your journey toward tranquility, connect with us on Facebook! Join our supportive group, "Anxiety to Tranquility," where you can share experiences, find encouragement, and engage in meaningful discussions. Click here to join: Anxiety to Tranquility

(https://www.facebook.com/share/g/6biZo6c8S9qfqBVv/?mibextid=K35XfP). 

Unlock a more vibrant, meaningful existence today!

Love & Light

Nick

Welcome to the "Unmasking Self-Sabotage in Relationships" podcast, Part 1where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relationship Empowerment Coach from Lapis Evolution. In this podcast, we dive deep into the intricate dynamics of self-sabotage and how it can hinder our ability to experience true love and connection. Together, we will navigate the complexities of self-sabotaging behaviors and unveil practical strategies to break free from these patterns, allowing us to embrace our full potential in relationships. Through thought-provoking discussions, expert interviews, and personal anecdotes, we will uncover the underlying causes of self-sabotage, shed light on the impact it has on our emotional well-being, and provide actionable steps to overcome these challenges. Whether you find yourself repeatedly sabotaging relationships, struggling with vulnerability, or feeling limited by self-doubt, this podcast is a safe space for growth, healing, and empowerment. We believe that everyone deserves love and happiness, and by unmasking self-sabotage, we can pave the way for the healthy and fulfilling connections we truly desire. So, if you're ready to embark on a journey of self-discovery, personal growth, and relationship empowerment, join us on the "Unmasking Self-Sabotage in Relationships" podcast. Together, let's unleash our potential, break free from self-sabotage, and create the loving and fulfilling relationships we deserve.

Welcome to the podcast that will transform your perspective on love, relationships, and yourself. Let's begin this incredible journey together! We are committed to empowering you on your journey towards manifesting non-anxious, loving relationships. If you're ready to break free from self-sabotage and embrace your full potential in relationships, we are here to support you every step of the way. To get started, you can connect with us through the following channels: Nick Jancev, Holistic Health Coach for Anxiety: - Facebook Profile: [Nick Jancev](https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d) Kinga Elizabeth Staszalek, Love and Relationship Empowerment Coach: - Facebook Page: [@Kinga Elizabeth Staszalek](https://www.facebook.com/KingaElizabethStaszalek) - Facebook Group: [@Dream Team Relationships](https://www.facebook.com/groups/dreamteamrelationships) - Email: kinga@lapisevolution.com - Website: [Lapis Evolution](https://lapisevolution.com) Feel free to reach out to us through any of these platforms. We are more than happy to assist you in your journey towards creating the loving and fulfilling relationships you desire. Let's unlock your true potential together!

RUOK DAY**

Welcome to the RUOK DAY podcast, where we engage in the vital conversations that shape our mental well-being. I’m your host, Nick Jancev, and today, we’re focusing on the pervasive impact of negativity in our lives and emphasizing the essential role that community plays in our mental health journeys.

Having navigated the challenges of anxiety myself, I know how easily we can feel overwhelmed by the relentless tide of negativity that surrounds us. But together, we can break free from this cycle. In this episode, we’ll discuss the significance of men’s groups, identify our recurring negative patterns, and uncover how embracing the duality of our experiences can foster growth and resilience.

We’ll reflect on why we sometimes find solace in our past, even when it hinders our progress. Plus, we’ll celebrate the silver linings that emerge from our struggles and learn how we can support each other in our pursuit of mental wellness.

So, grab your favorite beverage, settle in, and let’s embark on this journey together. Remember, it’s not just about asking if someone is okay; it’s about cultivating a nurturing environment where we can share our experiences and uplift one another. Let’s dive in!"

Useful Contacts**

If you’re concerned for your safety or the safety of others, please seek immediate assistance by calling Triple Zero (000). 

You can also reach out to your doctor or contact one of these 24/7 support services:

- **Lifeline:** 13 11 14 | [lifeline.org.au](https://lifeline.org.au)

- **Beyond Blue:** 1300 224 636 | [beyondblue.org.au](https://beyondblue.org.au)

- **Suicide Call Back Service:** 1300 659 467 | [suicidecallbackservice.org.au](https://suicidecallbackservice.org.au)

For more resources, visit [

ruok.org.au/findhelp

https://ruok.org.au/findhelp

How to Ask: Are You OK?**

1. **Listen.**

2. **Encourage action.**

3. **Check in.**

Let’s make a difference, one conversation at a time. RUOK?

Unlocking the Power of Emotional Detachment: A Guide to Resilience

Are you feeling overwhelmed by your emotions? Discover the transformative practice of emotional detachment and learn how it can lead to greater resilience and well-being. In our latest episode of the Anxiety Talks Podcast & Holistic Health Coaching, we delve into the essential laws of emotional detachment, providing you with practical strategies to help you manage stress and cultivate a healthier relationship with your feelings.

Empower Your Mind, Transform Your Life with Emotional Detachment."

In this episode, we explore the key principles of emotional detachment, including recognizing unhealthy attachments, setting boundaries, and fostering self-awareness. You’ll learn how to navigate difficult emotions without becoming overwhelmed, allowing you to respond to life’s challenges with a clear mind and a balanced heart.

If you found this episode enlightening, don’t forget to subscribe to our podcast for more empowering content! Like us on social media and share your thoughts—your feedback helps us grow and reach more listeners like you. Join our community and take the first step toward emotional resilience today! 

Tune in now and embark on your journey towards a more balanced and fulfilling life!

"Welcome to 'Reassurance vs. Space,' the podcast dedicated to exploring the delicate balance between seeking validation and fostering emotional independence. I’m your host, Nick Jancev, and I’m excited to take you on this journey in our mini course, where we’ll delve into the complex dynamics of reassurance seeking and its effects on our relationships, mental health, and overall well-being.

In each episode, we’ll unpack the reasons behind our need for reassurance and how it can inadvertently trap us in cycles of anxiety and self-doubt. Together, we’ll discuss practical strategies to break free from this cycle, empowering you to cultivate a healthier mindset and build confidence from within.

We’ll also hear from experts, share personal stories, and provide actionable advice that you can apply in your daily life. Whether you’re struggling with feelings of inadequacy or simply looking to enhance your emotional resilience, this podcast is for you.

Don’t forget to subscribe and stay tuned for our upcoming episodes, where we’ll continue to explore these vital topics and equip you with the tools you need to navigate your emotional landscape. Let’s get started on this journey toward self-discovery and empowerment!" 

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! 

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com 

Namaste 🙏🏻

Dear Friends 

Nick Jancev

Holistic Health Coach for Anxiety

Chapter 2 - The x Rise of AI in Healthcare**

🎙️ **Unlock the Future of Healthcare with AI!** 

In this episode, we dive deep into Chapter 2 of our series, "The Rise of AI in Healthcare." Discover how artificial intelligence is revolutionizing the healthcare landscape by addressing pressing challenges such as escalating service demands, soaring costs, and a shortage of skilled professionals. 

🌟 **What You'll Learn:**

- The historical evolution of AI and its groundbreaking applications in diagnostics, predictive analytics, and personalized medicine.

- The transformative role of AI in mental health therapy, breaking down barriers to access and offering innovative support solutions.

- The ethical considerations surrounding AI's integration into healthcare, including data privacy and the need for human empathy in treatment.

💡 **Why Tune In?**

This episode is packed with insights on how AI technologies are enhancing patient outcomes, streamlining care processes, and paving the way for a more accessible healthcare system. Whether you're a healthcare professional, a tech enthusiast, or someone interested in mental health advancements, this discussion is tailor-made for you!

👉 **Join Us!** 

Don't miss out on this enlightening conversation! Hit that play button now and embark on a journey through the future of healthcare. Be sure to subscribe and share your thoughts with us!

**#AIinHealthcare #MentalHealth #HealthcareInnovation #Podcast**

Welcome to another episode of 'Navigating Life,' where we explore the intricacies of personal growth and emotional well-being."

My Cohost Anne Ickowicz & I , we're diving deep into a topic that affects every one of us—boundaries."

"Boundaries are essential for maintaining healthy relationships and a balanced life. But understanding and establishing them can be a challenge."

We'll discuss what boundaries are, why they're important, and how to set them effectively in our personal and professional lives."

"We’ll also share some real-life examples and practical tips to help you recognise enmeshments and reclaim your personal space."

"So, whether you're struggling with saying no, dealing with demanding relationships, or just looking to enhance your emotional resilience, this episode is for you!"

In today’s episode we go deep into Chapter 10 of "How to Do the Work" by Nicole Lepera, the focus is primarily on the concept of boundaries and enmeshments. A significant highlight is LePera's exploration of the importance of establishing healthy boundaries for personal growth and emotional well-being. 

She emphasizes how enmeshment can lead to unhealthy relationships, where personal identities and emotions become intertwined, creating dependency and confusion. LePera discusses the case of Susan, illustrating how her lack of boundaries has affected her relationships and sense of self. Through Susan's journey, the chapter underscores the necessity of recognising and asserting boundaries to cultivate healthier interactions and foster a more authentic self.

Lepera encourages readers to reflect on their own boundaries and the dynamics in their relationships, advocating for self-awareness and the courage to engage in difficult conversations to reclaim personal space and identity. This chapter serves as a crucial reminder of the power of boundaries in achieving emotional freedom and clarity.

"Grab a cup of coffee, settle in, and let’s navigate the world of boundaries together!"

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! 

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on

Nickjancevlifecoach@gmail.com 

Namaste 🙏🏻

Dear Friends 

Nick Jancev

Holistic Health Coach for Anxiety 

Welcome to part 2 of "Unmasking Self-Sabotage in Relationships" podcast, Part 1where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relationship Empowerment Coach from Lapis Evolution. In this podcast, we dive deep into the intricate dynamics of self-sabotage and how it can hinder our ability to experience true love and connection. Together, we will navigate the complexities of self-sabotaging behaviors and unveil practical strategies to break free from these patterns, allowing us to embrace our full potential in relationships. Through thought-provoking discussions, expert interviews, and personal anecdotes, we will uncover the underlying causes of self-sabotage, shed light on the impact it has on our emotional well-being, and provide actionable steps to overcome these challenges. Whether you find yourself repeatedly sabotaging relationships, struggling with vulnerability, or feeling limited by self-doubt, this podcast is a safe space for growth, healing, and empowerment. We believe that everyone deserves love and happiness, and by unmasking self-sabotage, we can pave the way for the healthy and fulfilling connections we truly desire. So, if you're ready to embark on a journey of self-discovery, personal growth, and relationship empowerment, join us on the "Unmasking Self-Sabotage in Relationships" podcast. Together, let's unleash our potential, break free from self-sabotage, and create the loving and fulfilling relationships we deserve. 

Welcome to the podcast that will transform your perspective on love, relationships, and yourself. Let's begin this incredible journey together! We are committed to empowering you on your journey towards manifesting non-anxious, loving relationships. If you're ready to break free from self-sabotage and embrace your full potential in relationships, we are here to support you every step of the way. To get started, you can connect with us through the following channels: Nick Jancev, Holistic Health Coach for Anxiety: - Facebook Profile: [Nick Jancev](https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d) Kinga Elizabeth Staszalek, Love and Relationship Empowerment Coach: - Facebook Page: [@Kinga Elizabeth Staszalek](https://www.facebook.com/KingaElizabethStaszalek) - Facebook Group: [@Dream Team Relationships](https://www.facebook.com/groups/dreamteamrelationships) - Email: kinga@lapisevolution.com - Website: [Lapis Evolution](https://lapisevolution.com) Feel free to reach out to us through any of these platforms. We are more than happy to assist you in your journey towards creating the loving and fulfilling relationships you desire. Let's unlock your true potential together! 

From the Course on Beyond Reassurance, Building Confidence & Resilience

"Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation."

"Self-validation is a vital skill that many of us overlook. In a world where we often seek approval and reassurance from others, it’s essential to learn how to validate ourselves. This module is all about recognizing your own worth and embracing your feelings without relying on external sources."

"Throughout our time together, we’ll explore various techniques for self-validation and self-acceptance. You’ll learn how to replace that constant need for reassurance with a robust internal confidence that comes from knowing you are enough."

"We’ll engage in guided meditations focused on self-affirmation, and I’ll provide you with practical exercises to help create personal validation statements. By the end of this module, you’ll have a deeper understanding of how to nurture your self-worth and cultivate a more compassionate relationship with yourself."

"So, whether you’re feeling overwhelmed by anxiety or simply looking to enhance your sense of self-acceptance, this module is for you. Together, we’ll embark on a journey of self-discovery and empowerment. Are you ready? Let’s get started!" 

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

If you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission!

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donationsnd Reassurance, Building Confidence & Resilience”

"Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation."

"Self-validation is a vital skill that many of us overlook. In a world where we often seek approval and reassurance from others, it’s essential to learn how to validate ourselves. This module is all about recognizing your own worth and embracing your feelings without relying on external sources."

"Throughout our time together, we’ll explore various techniques for self-validation and self-acceptance. You’ll learn how to replace that constant need for reassurance with a robust internal confidence that comes from knowing you are enough."

"We’ll engage in guided meditations focused on self-affirmation, and I’ll provide you with practical exercises to help create personal validation statements. By the end of this module, you’ll have a deeper understanding of how to nurture your self-worth and cultivate a more compassionate relationship with yourself."

"So, whether you’re feeling overwhelmed by anxiety or simply looking to enhance your sense of self-acceptance, this module is for you. Together, we’ll embark on a journey of self-discovery and empowerment. Are you ready? Let’s get started!" 

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

If you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission!

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations

To be continued

Are you overthinking, ruminating, unable to fall asleep ?

in this podcast we explore Sleep distraction , the podcast designed to help you find peace and tranquility at the end of a long day.

I’m your host, Nick Jancev, an anxiety coach dedicated to guiding you towards a restful night’s sleep. In this episode, we’ll explore positive distractions, visualization techniques, and soothing meditations to help quiet your mind and alleviate those racing thoughts.

Tonight, we’ll focus on the countdown method—a simple yet powerful technique that can transport you away from anxiety and into a state of calm. 

So, find a comfortable place to relax, close your eyes, and let’s embark on this journey together. It’s time to reclaim your sleep. Let’s begin."

Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!**

Are you tired of feeling overwhelmed by anxiety? Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!

Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.

- **Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.

Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.

- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.

​ **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now!

https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story

​ **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.

**Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being. 

Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here!

Just Do One Thing at a Time!

"Welcome to this podcast “Just do -One Thing at a Time”,' where we explore the transformative power of simplicity in our daily lives.

I’m your host, Nick Jancev, an anxiety coach dedicated to helping you conquer overwhelm and enhance your productivity by focusing on one major task each day.

“If you are feeling bogged down by endless to-do lists and constant distractions” ?

Do you struggle to find clarity amidst the chaos? You’re not alone! In this podcast, we'll uncover how doing just one significant thing each day can lead to monumental changes in your life, boost your motivation, and reduce anxiety.

Join me as we delve into practical strategies, inspiring stories, and expert insights that will empower you to embrace this simple yet powerful approach. Whether you're a busy professional, a student, or someone seeking balance in life, 'Just do -One Thing at a Time' is your go-to resource for actionable tips and encouragement.

So, if you're ready to reclaim your focus and take control of your daily routine, At the end of the podcast Plse hit that subscribe button and embark on this journey with me.

Together, we’ll turn simplicity into a powerful tool for personal growth and well-being.

"Let’s get started—because achieving your goals begins with just one thing!"

Thank you listening. As mentioned in the podcast here is a link to our Facebook community group on “ The Atomic Habit”

https://www.facebook.com/share/g/7jcH2iu2o7Gq9dpB/?mibextid=K35XfP

Module 8 - Developing Your Personal Resilience Toolkit to cope with Anxiety caused by reassurance from a course Beyond Reassurance build confidence & resilience

Welcome back to the podcast! I’m your host, Nick Jancev, and today we're diving into an essential topic that can transform your approach to life's challenges—Developing Your Personal Resilience Toolkit. In this episode, we'll explore the importance of resilience and how creating a personalized set of coping strategies can empower you to navigate stress and adversity with confidence.

Resilience isn’t just about bouncing back; it’s about thriving in the face of difficulties. Throughout this module, we’ll guide you through practical steps to identify effective coping strategies and comforting practices that resonate with you. Whether you're seeking to enhance your mental well-being or looking for new ways to face challenges, this toolkit will equip you with the resources you need.

Join me as we discuss how to compile your toolkit, share insights from others, and maintain your resilience journey over time. Get ready to take notes and discover how you can build a resilient mindset that supports you every step of the way! Let's get started!

Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!** Plus more information on the course !

Friend’s if you tired of feeling overwhelmed by anxiety?

Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!

what’s on offer ?

*Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.

*Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.

*Why Choose Nick Jancev?**

- **Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.

- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.

**How to Get Started:**

1. **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now !

https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story

2. **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.

**Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being. 

Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here!

The Consumer-Provider Mindset ?

Welcome to another episode of Holistic Health Anxiety Podcasts . I’m your host, Nick Jancev, your go-to anxiety coach.

Today, we’re diving deep into a transformative concept that can change the way you view your life—the consumer-provider mindset. 

In a world where we often find ourselves overwhelmed by negativity and endless consumption, it’s crucial to understand how our mindset influences our well-being. The shift from being a passive consumer to an active provider can not only reduce anxiety but also empower you to live a more fulfilling life. 

Throughout this episode, I’ll share insights and strategies to help you embrace this change, enhance your mental health, and cultivate a sense of purpose. And as a special gift for our listeners, I’ve created a free Google document that dives deeper into this subject. If you’re ready to take the next step, just email us at :

nickjancevlifecoach@gmail.com, and we’ll send it your way. 

So, let’s get started on this journey toward empowerment and fulfillments!

Best on this Journey

Nick

"Unlock the Secrets of Your Gut: Understanding the Gut-Brain Connection for Better Digestive Health"

Discover the intricate relationship between anxiety and digestive health in our latest newsletter! Dive into the complexities of the gut-brain axis and learn how stress can impact your digestive system. Whether you're facing symptoms like bloating, constipation, or stomach pain, we've got practical solutions to help you find relief. From mindfulness practices to dietary changes, empower yourself with knowledge and tools to reclaim your digestive wellness.

"Is your stomach acting up every time stress hits? You're not alone! Explore how your emotions can impact your gut health and discover effective strategies to soothe your symptoms."

"Transform anxiety into awareness—find harmony between your mind and gut!"

"Join our community today and take the first step toward happier digestion! Subscribe now for more insights and tips on managing anxiety and improving your gut health."

Oh yes as mentioned in the podcast! If you feel called to join our community called From Anxiety to Tranquility clink the link below . Would love for you to join us . https://www.facebook.com/share/g/mmVd2CmY6EJAycJc/?mibextid=K35XfP

In a world that constantly demands conformity, how do you ensure your dreams don't get lost in the noise?

Dreams vs. Expectations: Navigating Your Inner Landscape!

Welcome to this episode today we dive deep into the art of self-discovery and the journey of keeping your dreams alive. In a world that constantly pushes us to conform, how do we navigate our desires while staying true to ourselves?

Today, we explore the delicate balance between personal aspirations and societal expectations, drawing insights from the transformative energy of the Age of Aquarius. Join us as we uncover the dynamics of alignment, conflict, and the vital self-work necessary to stay connected to our true selves."

We are so blessed to learn from our cohost , guest speaker Sandra Camacho . Executive Coach from 

Harmonics for Life

Email: harmonicsforlife.webinars@gmail.com

Whatsapp: +61457808440

3Day Challenge:Make Your Purpose Your Business: https://www.harmonicsforlife.com/3day-challenge

FB: https://www.facebook.com/profile.php?id=100040751331389

I would like a moment to extend an invitation and offer you our booking link. If you ever feel inclined to hop on a call and connect in person, we would be delighted to meet you. As we work on implementing exciting changes for our clients and there are great opportunities for personal growth for you .

Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! 

**"In the Age of Aquarius, let your authentic self guide you to your dreams."**

Sandra & Nick 

https://calendly.com/nickjrotary/spring

🎙️ "Welcome to 'Faith This Too Shall Pass: Embrace the Darkness to See the Light.' I'm your host, [Your Name], and I'm thrilled to have you join us on this transformative journey. 

In a world that often feels overwhelming, where shadows can seem longer than the light, it's essential to remember that every challenge we face is temporary. Here, we believe that embracing our struggles is the first step toward uncovering the strength within us. 

Together, we'll explore powerful stories of resilience, faith, and hope. Each episode will feature inspiring guests who have navigated their own dark times and emerged stronger, reminding us that we are enough, just as we are. 

So, whether you’re going through a tough time or simply seeking a dose of motivation, this podcast is for you. Let's take a deep breath, lean into our faith, and remember: this too shall pass. 

Now, let’s dive into today’s episode!"

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! 

https://calendly.com/nickjrotary/spring

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For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com 

Namaste 🙏🏻

Dear Friends 

Nick Jancev

Holistic Health Coach for Anxiety 

"AI & You: The Future of Mental Health"

** Empowering minds with the intelligence of machines.

Welcome to "AI & You," an insightful 8-part podcast series that delves into the revolutionary impact of artificial intelligence on mental health care. Each episode uncovers the latest advancements, featuring interviews with mental health professionals, tech pioneers, and individuals sharing their transformative stories. We’ll explore how AI tools are enhancing therapeutic practices, improving accessibility, and providing innovative solutions for mental health challenges.

- Learn how AI is changing the way we approach therapy and support mental well-being.

- Gain insights from experts about the promising and challenging aspects of AI in mental health.

- Discover inspiring success stories of individuals who have benefited from AI-driven mental health solutions.

Don't miss out on this captivating exploration! Subscribe to "AI & You" on your favorite podcast platform today and help us spread the word by sharing your insights with #AIandYouPod. Together, let's unlock the potential of technology in fostering mental wellness!

The power of forgiveness is a profound and transformative concept that extends beyond mere social niceties; it significantly impacts our brain chemistry, emotions, and overall perception of life. Forgiveness can be understood as the process of letting go of resentment or anger towards someone who has wronged you, and it holds numerous psychological and physiological benefits.

Changes in Brain Chemistry

Forgiveness has been shown to alter brain activity and chemistry. Studies utilizing neuroimaging techniques like fMRI have revealed that when individuals practice forgiveness, there is increased activity in areas of the brain associated with empathy and emotional regulation, such as the prefrontal cortex. This area is responsible for decision-making and social behavior, allowing individuals to process emotions more effectively.

Moreover, forgiveness can lead to a decrease in stress hormones, such as cortisol. Chronic stress from holding onto grudges can lead to a variety of health issues, including anxiety and depression. By forgiving, individuals can reduce these stress levels, promoting a healthier balance of neurotransmitters like serotonin and dopamine, which are crucial for mood regulation.

Emotional Impact

Emotionally, forgiveness provides a sense of relief and liberation. Holding onto anger and resentment can create a heavy emotional burden, leading to feelings of bitterness and despair. When individuals choose to forgive, they often experience a decrease in negative emotions and an increase in positive feelings such as compassion, empathy, and love. This emotional shift can enhance overall well-being and quality of life.

Forgiveness can also lead to improved relationships. By letting go of past grievances, individuals can foster healthier interactions with others. This shift not only benefits personal relationships but can also create a more supportive community environment, where empathy and understanding flourish.

Perception of Life

Forgiveness can fundamentally alter how individuals perceive their life experiences. By choosing to forgive, individuals can shift their focus from victimhood to empowerment, viewing themselves as agents of change rather than passive recipients of harm. This change in mindset can lead to greater resilience, enabling individuals to navigate life's challenges with a more positive outlook.

Moreover, forgiveness often encourages a broader perspective on human behavior. It fosters understanding that everyone makes mistakes, which can lead to a more compassionate worldview. This change in perception can enhance one's ability to connect with others, promoting deeper and more meaningful relationships.

The power of forgiveness is far-reaching, influencing brain chemistry, emotional health, and life perception. By embracing forgiveness, individuals can experience significant psychological benefits, leading to a more fulfilling and harmonious life. In a world often riddled with conflict and misunderstanding, the act of forgiving can serve as a powerful tool for healing and transformation, both individually and collectively.

Unlock Your Mind: The Power of Reframing Through Dialogue and Positive Feedback

Are you ready to transform your inner dialogue and elevate your mindset? Join us as we explore the profound impact of reframing our thoughts through positive self-talk and constructive feedback. 

In our latest podcast episode, we dive deep into the art of reframing, asking questions like, "How appropriate is it for me to feel this way?" and guiding you through a transformative process that turns self-criticism into self-compassion. 

"Change Your Thoughts, Change Your Life!"

Discover how to shift from feeling overwhelmed, frustrated, or anxious to a place of empowerment and growth. With practical examples like:

- **"How appropriate of me to feel anxious about making decisions?"** 

  - Given that I want to avoid mistakes. 

  - *So now what?* I can trust my intuition and learn from my choices!

- **"How appropriate of me to doubt my abilities?"**

  - Given that I crave validation. 

  - *So now what?* I can celebrate my unique strengths and focus on my personal growth.

Each segment of our podcast provides you with tools and insights to help you ask the right questions, reframe negative thoughts, and embrace your journey toward healing.

Don’t miss out!** Tune in to our podcast and learn how to reframe your thoughts, nurture self-compassion, and foster resilience in your everyday life. Your journey to a more positive mindset starts here! 

**Listen now and empower your mind!**

Research, references, books and YouTube clips:

https://www.google.com/search?q=healing+reframe&ie=UTF-8&oe=UTF-8&hl=en-au&client=safari#ip=1

Solution to Manage Anxiety Based on Your Soul Age

Are you an old soul or a new soul? Discovering your soul age can be the key to unlocking personalized strategies to manage anxiety and cultivate greater self-acceptance.

As an old or new soul, you have unique energetic tendencies that influence how you experience and cope with anxiety. This guide delves into the distinct qualities of old souls and new souls, revealing how you can leverage this self-knowledge to find relief from anxious thoughts and feelings.

Dive in now and uncover the soul-based solutions to transform your relationship with anxiety. Take the first step towards greater inner peace and harmony.

Start Your Soul-Centered Anxiety Journey Today join us on our Facebook group Anxiety to Tranquility

https://www.facebook.com/share/g/14VpKB31SF/?mibextid=K35XfP

🌙 **Why Do We Stay Awake at Night? Discover 15 Common Reasons and Solutions!** 🌙

Do you find yourself tossing and turning at night, unable to fall asleep? You're not alone! In this comprehensive video, we explore the **15 common reasons why people stay awake**, from stress and anxiety to lifestyle choices and environmental factors. 

Understanding the root causes of sleeplessness is crucial for improving your sleep quality. We delve into topics such as:

1. The effects of **stress and anxiety** on sleep.

2. The role of **insomnia** and when to seek help.

3. How **lifestyle choices**, including caffeine intake, can disrupt your rest.

4. The impact of **screen time** and blue light on your ability to sleep.

5. The connection between **emotional distress** and sleepless nights.

Additionally, we provide practical tips and strategies to help you manage these issues and create a more restful sleep environment. Whether you're struggling with racing thoughts, physical discomfort, or irregular sleep patterns, this video offers valuable insights to help you reclaim your nights.

Here's a short and effective call to action (CTA) that includes the provided emails:

🌟 **Ready to Improve Your Sleep?** 🌟

Join our community for expert support! Contact Joey Angelo Garofolo, Sleep Coach, at

empathymind.com for personalised sleep coaching and resources. 

For holistic health and anxiety coaching, reach out to Nick Jancev at nickjancevlifecoach@gmail.com

Take the first step towards better sleep and well-being today!

👉 **Don't forget to subscribe for more tips on mental health, sleep strategies, and overall well-being!**

#SleepHealth #Insomnia #MentalWellness #SleepTips #StressManagement #OvercomingAnxiety #HealthyLifestyle #BetterSleep #SleepDisruption #EmotionalWellbeing

Unlock the Secrets to Inner Peace: Navigate Your Mind and Find Stillness Between Thoughts**

Are you feeling overwhelmed by the constant chatter of your mind? Discover the transformative power of mindfulness and meditation with our comprehensive course, "Finding Inner Peace: Navigating the Space Between Thoughts." This course is designed to help you cultivate awareness, develop mental discipline, and achieve a profound sense of serenity in your daily life.

Through engaging modules, you'll learn effective techniques such as breath awareness, body scan meditation, mindful observation, and visualization practices. Our step-by-step approach will guide you in creating a personal meditation routine, labeling intrusive thoughts, and integrating mindful movement into your lifestyle. 

In this course, you'll explore:

- **Breath Awareness**: Center your attention and experience stillness through focused breathing techniques.

- **Body Scan Meditation**: Connect with your physical self and anchor your awareness in the present moment.

- **Mindful Observation**: Quiet your mind by observing the world around you without judgment.

- **Labeling Thoughts**: Create distance from distractions and recognize the transient nature of your thoughts.

- **Visualization Techniques**: Build a mental sanctuary for retreat and relaxation.

- **Regular Practice**: Establish consistency in your mindfulness journey.

- **Gentle Awareness of Intrusive Thoughts**: Accept distractions and gently return to your center.

- **Mindful Movement**: Enhance your practice with yoga or tai chi, connecting movement with breath.

- **Holding Space for Serenity**: Cultivate patience and create a calming environment for your practice.

Join us on this journey toward self-discovery and tranquility. Sign up today to secure your spot in our "Finding Inner Peace" course and take the first step toward mastering the art of navigating your mind. Transform your relationship with thoughts, embrace serenity, and unlock the peaceful life you deserve!

**Enroll now and start your journey to inner peace!**

Nickjancevlifecoach@gmail.com

The Power of Gratitude: A Podcast on Anxiety Relief and Heart-Centered Living

Your hosts Ekeoma Zinea Gratitude Coach :contact details

https://podcasters.spotify.com/pod/show/gratitudelifeformen?

https://linktw.in/Rz7vuI

https://www.facebook.com/EkeomaEzinwa?mibextid=LQQJ4d

Nick Jancev Holistic Health & Anxiety Coach

join our Facebook group Anxiety to Tranquility

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"The Power of Gratitude," a podcast dedicated to exploring the profound impact of gratitude on anxiety relief and living a heart-centered life. Welcome to "Cultivating Gratitude," the podcast where we explore the transformative power of gratitude in relieving anxiety and living from the heart. I'm your host, Nick Jancev, and I'm joined today by my co-host, Ekeoma Zinwa. We are both holistic health coaches specializing in anxiety management and heart-centered living. In today's episode, we will delve into the profound impact of gratitude on our mental and emotional well-being, and how it can help us navigate through life's challenges. 

In this podcast, we will dive deep into the practice of gratitude and how it can transform our mental and emotional well-being.

Gratitude is more than just saying "thank you." It is a mindset, a way of perceiving the world around us, and a practice that can be cultivated and integrated into our daily lives. When we consciously acknowledge and express appreciation for the things we have, the people in our lives, and the experiences we encounter, we can experience a shift in our perspective.

In this podcast, we will explore various techniques and strategies for incorporating gratitude into our lives. We will discuss the power of gratitude journaling, the benefits of expressing gratitude to others, and the positive impact it can have on our relationships. We will also delve into the scientific research behind gratitude and its effects on anxiety, sleep quality, self-esteem, and overall emotional well-being.

Throughout the episodes, we will share personal stories, insights, and practical tips on how to cultivate gratitude and navigate through life's challenges with a greater sense of resilience and positivity. Our goal is to provide you with tools and inspiration to embrace gratitude as a powerful tool for anxiety relief and living from the heart.

So, if you're ready to embark on a journey of gratitude and discover the transformative power it holds, join us on "The Power of Gratitude" podcast. Together, let's cultivate a mindset of appreciation and find joy in the present moment.

If you feel your ready to change the way feel think and to cultivate the practice of gratitude 🙏 we are only to happy to assist . We would like to offer you a FREE consultation at your convenience. Plse email us or join our facebook groups for further assistance nickjancevlifecoach@gmail.com Join Our Gratitude Community!

Are you ready to embrace the power of gratitude and experience anxiety relief? Join our community of like-minded individuals on a transformative journey of gratitude and heart-centered living.

Stay connected with us through our exclusive email list, where you'll receive updates, inspiring content, and practical tips on cultivating gratitude in your daily life. 

In addition, join our vibrant Facebook group, where you can connect with others who are on the same gratitude journey. Share your experiences, ask questions, and find support from a supportive community. Join us at www.facebook.com/ekeomaezinwa

Don't miss out on the opportunity to enhance your well-being through gratitude. Join our community today and start living a more joyful and fulfilling life!

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!

 Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. 

Let's conquer anxiety together and embrace a life of balance and wellness. 

Please feel free to Share with those who need to hear it. 

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and  audience and spread the message of hope and support. 

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Hello everyone, and welcome to Module 10 of our series on personal development! I’m Nick Jancev, your anxiety coach, and today we’re diving into the topic of personal development and the quest for reassurance. Many of us seek validation from others, often rooted in past experiences. In this module, we’ll reflect on these origins and explore effective coping strategies to help you manage health anxiety.  

And speaking of support, I’d like to invite you to join our exclusive membership for the Anxiety to Tranquility podcast, where we delve deeper into these topics and provide you with tools and community support. Let’s embark on this journey together!"

Quieting the Mind

Welcome to "Quieting the Mind," hosted by Nick Jancev, your trusted anxiety coach. In this insightful podcast, we tackle one of the most common struggles many face: the relentless chatter of the mind. This episode is designed to help you discover practical techniques for finding stillness amidst the mental noise, empowering you to reclaim your peace of mind.

In our latest episode, we delve into effective strategies such as breath awareness, mindful observation, labeling intrusive thoughts, and guided visualization. We guide you through simple yet powerful exercises that you can incorporate into your daily routine, fostering a deeper sense of mindfulness and serenity.

**What You'll Learn:**

- How to use breath awareness to anchor yourself in the present moment.

- The art of mindful observation to quiet the mind and enhance focus.

- Techniques for labeling thoughts to create distance from them.

- The benefits of guided visualization for creating a mental sanctuary.

- The importance of establishing a regular mindfulness practice to reduce anxiety and mental chatter.

Join Nick Jancev on this journey to quiet your mind and embrace the tranquility that lies within. Whether you’re struggling with anxiety or simply seeking a more peaceful state of mind, this podcast is your go-to resource for practical advice and strategies.

**Subscribe now** to never miss an episode and start your journey toward inner peace today! For more insights and personalized support, visit Nick Jancev’s website or reach out directly at nickjancevlifecoach@gmail.com. 

**Tune in and take the first step toward a calmer, more mindful life!**

Unraveling Anxiety: From Past Trauma to Future Fears

Welcome to "Unraveling Anxiety," the podcast that dives deep into the complexities of anxiety and its two key stages: the impact of past trauma and the anticipation of future scenarios. Join us as we explore real-life stories, expert insights, and practical strategies to help you manage anxiety and reclaim your peace of mind.

✨ Ever felt trapped by your past or overwhelmed by what lies ahead? You’re not alone! 

🌟 Transform your anxiety into empowerment—one episode at a time!

In each episode, we share powerful stories like Sarah's journey from a traumatic car accident to rediscovering her confidence, Jack's struggle with public speaking, and Lisa's experience navigating new relationships after heartbreak. Our guests include mental health professionals, trauma specialists, and everyday heroes who have turned their anxiety into a source of strength.

🔍 **What You'll Learn:**

- Techniques to ground yourself and interrupt spiraling thoughts.

- How to reframe your mindset and embrace positive outcomes.

- Real strategies to process past traumas and overcome future fears.

💡Ready to take the first step toward understanding and managing your anxiety? Tune in to "Unraveling Anxiety" now! Available on all major podcast platforms. Don’t forget to subscribe, rate, and leave a review to help others find their path to empowerment! 

Join us on this transformative journey and discover that while anxiety may be a part of your story, it doesn’t have to define you.

Understanding Anxiety Reassurance: Break the Cycle for Better Mental Health , Beyond Reassurance Building self confidence & Resilience!

Anxiety can sometimes feel like a heavy cloud hovering over us, especially when it comes to health concerns. One common behavior that many people engage in during these times is reassurance seeking. While it might seem harmless, constantly looking for reassurance can actually reinforce our fears, keeping us trapped in a cycle of anxiety.

**Why is this important?** 

When we seek reassurance, we often receive temporary comfort, but in the long run, it can exacerbate our anxiety. Instead of finding relief, we may end up more focused on our worries, leading to increased stress and discomfort. 

Instead of seeking reassurance, try to cultivate a sense of safety and comfort in your surroundings. This can be achieved through mindfulness practices, deep breathing, or simply engaging in activities that bring you joy. 

This week, let’s write down three comforting activities you can turn to instead of seeking reassurance. Share them with a friend or loved one to help them understand how they can support you better. Remember, it's about creating a safe space for yourself!

We’d love to hear your thoughts! How do you manage reassurance seeking in your life? Share your experiences in the comments below and help others in our community feel less alone. Together, we can break the cycle of anxiety and foster a healthier mindset.

If you found this post helpful, don’t forget to share it with friends or family who might benefit! And for ongoing tips and support, follow us for more insights on managing anxiety and building resilience. Your mental health journey matters, and you are not alone! 🌈💪

“Welcome to another episode of 'Navigating Life,' where we explore the intricacies of personal growth and emotional well-being with Anne Ickowicz

Today we're diving deep into a topic that affects every one of us—boundaries."

"Boundaries are essential for maintaining healthy relationships and a balanced life. But understanding and establishing them can be a challenge."

We'll discuss what boundaries are, why they're important, and how to set them effectively in our personal and professional lives."

"We’ll also share some real-life examples and practical tips to help you recognize enmeshments and reclaim your personal space."

So, whether you're struggling with saying no, dealing with demanding relationships, or just looking to enhance your emotional resilience, this episode is for you!"

"Grab a cup of coffee, settle in, and let’s navigate the world of boundaries together!"

"Welcome to 'Holistic Health & Anxiety Talks' with your host, Nick Jancev. In this podcast, we dive deep into the intricate relationship between holistic health practices and mental well-being, specifically focusing on anxiety. Each week, we explore a variety of topics, from mindfulness techniques and nutritional guidance to the power of movement and alternative therapies, all aimed at empowering you to take charge of your mental health.

As a passionate advocate for holistic living, I believe that true wellness encompasses not just the absence of anxiety but a vibrant, fulfilling life. Together, we’ll engage with experts, share personal stories, and discuss practical strategies that can help you navigate the challenges of anxiety while fostering a balanced and healthy lifestyle.

Whether you're seeking to understand your anxiety better, looking for effective coping strategies, or simply curious about holistic health, you’re in the right place. So, grab a cup of tea, find a comfortable spot, and let’s embark on this journey towards healing and empowerment together. 

In this episode we go deep into our past which often shapes our identities, the quote "You will never have a future if you cling to the past," attributed to contemporary poet R. H. Sin, serves as a poignant reminder of the importance of letting go. This statement encapsulates a profound truth about the human experience: the necessity of releasing past experiences—both joyful and painful—in order to embrace new opportunities and possibilities. 

As we navigate through life, it is all too easy to become trapped in cycles of nostalgia or regret, creating mental and emotional barriers that stifle our growth. Fear of the unknown, fear of failure, and the comfort of familiarity can anchor us to experiences that no longer serve us, preventing us from pursuing new relationships, career changes, and personal goals. 

In this exploration, we will delve into the significance of R. H. Sin’s quote, examining how clinging to the past affects our present and future. We’ll uncover the transformative power of moving forward, highlighting the journey of self-discovery, acceptance, and empowerment that comes from letting go. Ultimately, we will see how embracing the future opens the door to a life rich with potential, resilience, and hope. Join us as we embark on this journey of understanding and growth.

Let’s explore the uncertainty

Welcome to the Holistic Health and Anxiety Podcast! I'm your host, Nick Jancev, a holistic health and anxiety coach. Today, I’m joined by Derek Dueker, a fellow podcaster and advocate for anxiety and depression. We'll explore the transformative concept of self-compassion, which involves being warm and understanding toward ourselves during tough times.

In this episode, we’ll discuss the benefits of self-compassion, such as improved emotional resilience and stronger relationships, and share practical strategies for incorporating it into your daily life. We’ll also touch on overcoming barriers to self-compassion and the importance of genuine connections for emotional well-being.

If you're ready to embark on this journey of self-discovery, stay tuned! Remember to subscribe and share this podcast with anyone who might benefit. 

You can reach Derek at derek@showmyscars.com

and check out his podcast https://open.spotify.com/show/4h6FBUSMvTKBpOpkbkZzun?si=lJ_bwXLJS3qNazJrdVJj_Q

I invite you to connect with me personally. Schedule a call using my [booking link](https://calendly.com/nickjrotary/spring). Wishing you an abundance of blessings!

For more resources, visit our Facebook page, Anxiety to Tranquility, and feel free to email me for a free eBook, "Anatomy of Anxiety," at Nickjancevlifecoach@gmail.com.

Namaste, 

Nick Jancev 

Holistic Health Coach for Anxiety

**Breaking Up: Navigating Heartbreak and Embracing New Beginnings**

In "Breaking Up," we explore the emotional journey of healing and personal growth after a breakup. Acknowledging your feelings is essential; learn to recognize and validate your emotions for effective healing. It's important to challenge negative thoughts and discover strategies to reframe negative thinking and boost self-esteem. Engaging in positive activities can help you find joy in hobbies and social gatherings to uplift your spirit.

As we journey through "Breaking Up," we emphasize the need to build new habits that promote personal growth and well-being. Allowing time to process your emotions is crucial, as understanding the importance of patience and self-compassion in healing cannot be overstated. Seek support from a network of friends and professionals who can help you through tough times, focusing on personal growth by harnessing lessons from your breakup to set new goals and embrace change.

In the end, "Breaking Up" encourages listeners to embrace new beginnings. View the end of a relationship as an opportunity for new experiences, and create a vision for your future by visualizing your ideal life and setting actionable goals to achieve it. Practice gratitude by incorporating it into your daily life for a more positive outlook.

From heartache to hope, your journey to healing begins here! Are you struggling to move on after a breakup? Tune in for essential insights and practical steps to navigate your healing journey with "Breaking Up." Ready to heal? Subscribe to "Breaking Up" on your favorite podcast platform and join us each week for empowering discussions. Your journey to emotional recovery starts now! Join our community for expert support by contacting Joey Angelo Garofolo, Sleep Coach, at empathymind.com

Just Do One Thing at a Time!

"Welcome to this podcast “Just do -One Thing at a Time”,' where we explore the transformative power of simplicity in our daily lives.

I’m your host, Nick Jancev, an anxiety coach dedicated to helping you conquer overwhelm and enhance your productivity by focusing on one major task each day.

“If you are feeling bogged down by endless to-do lists and constant distractions” ?

Do you struggle to find clarity amidst the chaos? You’re not alone! In this podcast, we'll uncover how doing just one significant thing each day can lead to monumental changes in your life, boost your motivation, and reduce anxiety.

Join me as we delve into practical strategies, inspiring stories, and expert insights that will empower you to embrace this simple yet powerful approach. Whether you're a busy professional, a student, or someone seeking balance in life, 'Just do -One Thing at a Time' is your go-to resource for actionable tips and encouragement.

So, if you're ready to reclaim your focus and take control of your daily routine, At the end of the podcast Plse hit that subscribe button and embark on this journey with me.

Together, we’ll turn simplicity into a powerful tool for personal growth and well-being.

"Let’s get started—because achieving your goals begins with just one thing!"

Thank you listening. As mentioned in the podcast here is a link to our Facebook community group on “ The Atomic Habit”

https://www.facebook.com/share/g/7jcH2iu2o7Gq9dpB/?mibextid=K35XfP

A Letter from a Past Client - A Journey Through Anxiety and Connection

In this heartfelt episode of Anxiety Talks Podcast

We dive deep into the personal journey of a past client, Tom, who bravely shares his struggles with anxiety and the profound realisations he’s made along the way. Join us as we explore the isolating nature of anxiety, the importance of vulnerability, and the power of connection. 

Tom’s letter highlights the feelings of loneliness that often accompany anxiety, even in the presence of loved ones. He candidly discusses the challenges of seeking reassurance and the transformative shift toward seeking comfort instead. This episode serves as a reminder that you are not alone in your struggles, and that reaching out for support can lead to deeper, more meaningful relationships.

Tune in to gain insights into navigating anxiety, fostering connections, and embracing vulnerability. Whether you’re experiencing anxiety yourself or supporting someone who is, this episode offers valuable perspectives and heartfelt encouragement. Subscribe now to join our community and embark on a journey of understanding, healing, and connection. 

Keywords: anxiety, mental health, connection, vulnerability, personal journey, podcast, support, healing, emotional well-being.

Course on Reassurance Seeking module 1

"Welcome to 'Navigating Anxiety,' the podcast where we explore the complex world of anxiety and equip you with the tools to manage it effectively. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you understand the roots of your worries and find healthier ways to cope.

In today’s episode, we’re diving into a behavior that many of us engage in, often without realizing its impact: reassurance seeking. Whether it's checking in with friends about your health concerns or scrolling through online forums for validation, reassurance seeking can provide a temporary sense of relief. But, as we’ll discuss, it can also reinforce anxiety and create a cycle that’s hard to break.

Join me as we unpack the definition of reassurance seeking, explore its role in health anxiety, and discuss strategies to help you break free from this cycle. Together, we’ll learn how to find the confidence to trust ourselves and our instincts, rather than relying on external validation.

So, sit back, grab your pens and note books , relax, and let’s get started on this journey towards understanding and overcoming reassurance seeking."

Healing Connections: The Power of Community in Personal Growth

Join us in this enlightening episode of Healing Connections as we explore the transformative insights from Nicole Lepera's groundbreaking book, "How to Do the Work." Dive deep into the healing powers of unity and community, and discover how the collective "we" can significantly impact our personal growth and well-being.

On today’s episode Anne Ickowicz share the mic ! We are so blessed to have her on this show once again as our cohost sharing her own enlightening and Anxiety experiences and deep exploration of thus amazing chapter of the book !

In this episode, we’ll discuss:

- **The Power of Community**: Understand how supportive relationships foster resilience and provide validation in our healing journeys.

- **Solutions for Loneliness**: Explore practical strategies to combat isolation and cultivate meaningful connections.

- **The Healing Powers of Vulnerability**: Learn how embracing vulnerability can create empathy and strengthen community bonds.

- **Addressing Childhood Wounds**: Discover how unresolved childhood experiences can influence our relationships and the importance of healing them.

- **Coping Mechanisms**: Identify unhealthy coping strategies that may hinder your personal growth and learn healthier alternatives.

With engaging discussions and actionable insights, this episode is packed with valuable takeaways for anyone seeking to enhance their relationships and foster a sense of belonging.

**Don't miss out on this transformative conversation! Tune in now to discover the hidden strength within community and how it can empower your healing journey.** 

Subscribe to Healing Connections and share this episode with friends who may benefit from its insights. Together, let’s build a supportive community that uplifts and inspires!

For further information or to be involved call on us nickjancevlifecoach@gmail.com

Chapter 2 - The Rise of AI in Healthcare Mental Health

🎙️ **Unlock the Future of Healthcare with AI!** 

In this episode, we dive deep into Chapter 2 of our series, "The Rise of AI in Healthcare." Discover how artificial intelligence is revolutionizing the healthcare landscape by addressing pressing challenges such as escalating service demands, soaring costs, and a shortage of skilled professionals. 

🌟 **What You'll Learn:**

- The historical evolution of AI and its groundbreaking applications in diagnostics, predictive analytics, and personalized medicine.

- The transformative role of AI in mental health therapy, breaking down barriers to access and offering innovative support solutions.

- The ethical considerations surrounding AI's integration into healthcare, including data privacy and the need for human empathy in treatment.

💡 **Why Tune In?**

This episode is packed with insights on how AI technologies are enhancing patient outcomes, streamlining care processes, and paving the way for a more accessible healthcare system. Whether you're a healthcare professional, a tech enthusiast, or someone interested in mental health advancements, this discussion is tailor-made for you!

👉 **Join Us!** 

Don't miss out on this enlightening conversation! Hit that play button now and embark on a journey through the future of healthcare. Be sure to subscribe and share your thoughts with us!

**#AIinHealthcare #MentalHealth #HealthcareInnovation #Podcast**

Welcome to Episode Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen & the fear of being seen ! 

We are so excited to invite you to join us for a special episode of our podcast, where we will be delving into the fascinating topic of being seen and its association with anxiety.

In this Episode of "Anxiety talks podcasts “: Exploring the Impact of Being Seen," promises to be an engaging and enlightening conversation featuring a renowned guest speaker, Maria Lambi, from Soul Space Circle. Maria is an expert in holistic health and spiritual healing & coaching, and we are privileged to have her share her insights and expertise with us.

During this episode, we will explore the intricate relationship between the fear of being seen and its impact on anxiety. Maria will discuss the various aspects of social anxiety, limiting beliefs, and self-imposed limitations that contribute to this phenomenon. Furthermore, she will delve into strategies and techniques to overcome these challenges and embrace one's true potential.

We believe that this episode will provide valuable information and practical guidance for anyone interested in understanding and addressing anxiety related to being seen. It is a fantastic opportunity to gain insights from an expert in the field and discover ways to break free from self-limitation.

Details:

- Episode:Exploring the Impact of Being Seen

- Guest Speaker: Maria Lambi from Soul Space Circle

- Duration: 53 min 

- Location: Spotify & Soundcloud 

We highly encourage you to tune in to this episode and share this invitation with anyone you think may benefit from this discussion. Feel free to bring any questions or thoughts you may have, as we aim to make the episode interactive and engaging.

To join the conversation and stay connected with like-minded individuals, we invite you to join our Facebook group Soul Space Circle ⭕️ 

https://www.facebook.com/profile.php?id=100070573671780&mibextid=LQQJ4d or Anxiety to Tranquility https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link In this group, you can engage in discussions, share experiences, and learn from others who are also interested in holistic health and overcoming anxiety. It's a supportive community that can provide additional resources and support on your journey.

Should you have any questions or need further information, please do not hesitate to reach out to us at Nickjancevlifecoach@gmail.com or Maria Lambi on : 

hello@marialambi.com We are here to assist you in any way we can.

Thank you for your continued support, and we look forward to having you join us for this enlightening conversation on the impact of being seen and anxiety.

Warm regards,

Nick Jancev Holistic Health Anxiety Coaching . 

Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. In today’s episode, we’re diving deep into a powerful topic: "The Power of Self-Validation." This marks the beginning of Module 4, where we explore the intricate relationship between reassurance-seeking and self-validation.

Have you ever found yourself constantly seeking approval from others, only to feel empty when it’s not enough? It’s a common struggle, but today, we’re going beyond that. We’ll uncover how building self-validation can help you cultivate genuine confidence and resilience. Instead of relying on external affirmations, we’ll discuss practical strategies to trust yourself, embrace your worth, and navigate life’s challenges with a renewed sense of strength.

Join me as we embark on this transformative journey towards self-empowerment. Get ready to break free from the chains of reassurance-seeking and discover the true power that lies within you. Let’s get started!

[Intro Music Fades

The Learning Curve: Conquering Anxiety in New Challenges

Feeling anxious about learning something new? You’re not alone! In this episode of "The Learning Curve," we delve into the common struggles of facing new challenges and the anxiety that often comes along for the ride. 

Join us as we discuss how pushing past our ego can open the floodgates to wisdom and insights. Learn how serving our community not only enhances our awareness but also cultivates a sense of responsibility that enriches our personal growth journey.

Turn your anxiety into a powerful tool for growth and discovery!

"Transform your learning experience and conquer your fears!"

"Connect with others and thrive through shared challenges!"

"Embrace the journey of learning without the overwhelm!"

Don’t miss out—listen to this transformative episode today! Subscribe, share with friends, and leave a review to help others navigate their own learning curves. Together, we can embrace the challenges and unlock the wisdom within!

Join us on "The Learning Curve" and take charge of your learning journey today!

Unraveling Trauma: Your Path to Healing

Ready to unravel the complexities of trauma bonding? Join us and start your healing today!"

Welcome to "Unraveling Trauma: Your Path to Healing," where we explore the intricate world of trauma bonding and its effects on our emotional health. Each episode is dedicated to helping you understand the dynamics of toxic relationships, recognize the signs of trauma bonding, and equip yourself with the tools necessary for recovery and empowerment. Whether you're seeking to break free from emotional attachments or simply want to enhance your self-awareness, this podcast is your ally in the journey toward healing.

Do you feel trapped in a relationship that brings more pain than joy? Wondering why you keep returning to a toxic partner? Join us as we delve into the concept of trauma bonding—an emotional connection that can ensnare even the strongest individuals.

Through enlightening discussions and expert insights, we’ll provide the knowledge you need to reclaim your life.

In this episode, we discuss key topics such as the impact of past trauma, the importance of establishing boundaries, and the role of self-compassion in healing. You’ll learn how to identify harmful patterns, cope with emotional triggers, and build a robust support system that fosters your growth and recovery.

As we conclude our discussions, remember that the journey of healing from trauma bonding is one of empowerment and resilience. Together, we can break the cycle and embrace a healthier future. Make sure to subscribe, rate, and review our podcast, and share your experiences with us. Let’s embark on this transformative journey together!

"Empower your journey to emotional wellness."

"Subscribe to 'Unraveling Trauma: Your Path to Healing' and take the first step towards emotional freedom now!"

https://www.facebook.com/share/g/pLmWLbHEYg3ACAj8/?mibextid=K35XfP

Join our community : https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d

Keywords:** trauma bonding, emotional health, toxic relationships, healing journey, self-awareness, mental wellness, recovery, empowerment, support networks

### Version 2

**Podcast Title:** Freedom from Trauma: Healing and Recovery

**Keywords:** trauma bonding, toxic love, emotional healing, recovery strategies, mental health awareness, self-care, breaking free, emotional resilience

**Description:**

Welcome to "Freedom from Trauma: Healing and Recovery," the podcast dedicated to guiding you through the intricate web of trauma bonding and its emotional toll. In each episode, we explore the signs of toxic love, share recovery strategies, and inspire you to cultivate emotional resilience. If you’re ready to break free from unhealthy attachments and embark on a healing journey, this podcast is for you.

**Introduction:**

Are you caught in a cycle of emotional pain and confusion? Do you find yourself returning to a toxic relationship time and again? Tune in as we unravel the complexities of trauma bonding—a phenomenon that can hold you captive. With expert insights and real-life stories, we’ll equip you with the understanding needed to reclaim your freedom.

**Middle:**

Throughout our episodes, we tackle essential topics such as the effects of past trauma on current relationships, the necessity of self-care, and the power of community support. You’ll gain valuable insights on how to recognize trauma bonding, manage triggers, and foster a healing environment for yourself.

**Conclusion:**

As we wrap up each episode, remember that healing from trauma bonding is a transformative journey filled with hope. Together, we can break the chains of toxic relationships and step into a brighter future. Don’t forget to subscribe, rate, and review our podcast, and share your journey with us. Let’s reclaim our lives, one episode at a time!

**Hook:** "Are you ready to break free from the cycle of trauma bonding? Join us on the path to healing!"

**Tagline:** "Your journey to emotional freedom starts here."

**Call to Action (CTA):** "Subscribe to 'Freedom from Trauma: Healing and Recovery' today and take the first step towards a healthier you!"

Welcome to Our Prelude on "Awakening Authenticity , Alignment with our dreams & self discovery in ages of time of the Aquarius podcast where we embark on a journey of self-discovery and personal growth. 

I’m your host, Nick Jancev, and I’m thrilled to have you join us today. In this prelude episode, we’re diving deep into the topic of keeping your dreams alive while aligning with your true self. With Guest cohost Speaker Sandra Camacho execute Business & Life Coach 

We live in a world filled with pressures and expectations that can often lead us to suppress our true desires. Many of us find ourselves caught in a web of societal norms, family expectations, and the fear of judgment, which can make it challenging to pursue what we genuinely want. But what if we could break free from these constraints and live authentically?

To help us navigate this complex landscape, I’m excited to welcome my cohost, Sandra Camacho, a talented business and executive coach with a wealth of experience in guiding individuals toward self-awareness and alignment. Sandra has a passion for helping others confront their fears and embrace their true selves, and today she’ll share her insights on how we can keep our dreams alive amidst the challenges we face.

We’ll explore essential questions, such as: What does true self-alignment look like? How can we recognize and confront the fears that hold us back? And how does the current shift into the Age of Aquarius encourage us to embrace love over fear in our pursuit of authenticity?

So, whether you’re feeling anxious, stuck in your career, struggling with family expectations, or simply seeking inspiration to follow your dreams, this episode will be packed with valuable insights and actionable advice. Let’s dive in and awaken that authentic self within us!

until then Live life with purpose , clarity and direction 

Warm regards 

nick Jancev 

Anxiety Coach & Podcaster

The Gift of JOMO compared to FOMO .. developing the mindset of Silver-Linings & eradication of Anxiety

When we understand, the Gift of JOMO Compared to FOMO our Mindset opens up to Silver Linings then life become so more sweet even in the toughest times !

In my busy life, I often felt overwhelmed by FOMO (Fear of Missing Out), constantly comparing myself to others and feeling anxious about not being included in social events. This led to burnout and dissatisfaction as I chased experiences rather than enjoying the present.

Discovering JOMO (Joy of Missing Out) changed everything for me. Embracing JOMO allowed me to appreciate my own life and find joy in the moments I have. Here’s how I shifted my mindset:

Every day give Gratitude and Practice this . I start each day by listing three things I’m grateful for, which helps me focus on the positives.

Social Media Limits unless I am been creative , I set boundaries around my social media use, allowing me to reconnect with myself and my surroundings.

I Prioritise my Joyful Experiences. I now choose events that resonate with me, making my social life more fulfilling.

I practice mindfulness through meditation, helping reduce anxiety and stay present.

I make sure to get enough exposure to nature and connection with Mother Earth by Spending time outdoors , this reminds me of life’s simple joys and beauty.

After my experiences, I reflect on what I enjoyed, reinforcing positivity and gratitude.

By embracing JOMO, I’ve developed a mindset focused on silver linings, finding joy in the present and celebrating my unique journey. 

Hope you enjoy this podcast , Join us on “Transform Anxiety into Tranquility”!

Join us for an exclusive opportunity to explore our curated content on anxiety awareness. Dive into insightful podcasts and courses designed to help you build confidence, resilience, and a deeper understanding of anxiety.

**What You’ll Discover:**

- Techniques to reduce and manage anxiety

- Strategies to boost your confidence and resilience

- Educational resources on anxiety awareness

Take the first step towards tranquility and empowerment! 

**Join us here for Exclusive Content

https://app.redcircle.com/shows/fc6f397b-f199-45b4-bc7b-d2f4bb444f74/exclusive-content 

Together, let’s embark on a journey from anxiety to peace of mind. We can't wait to see you there!

Welcome to "Finding Comfort Within," a podcast dedicated to exploring the intricate relationship between reassurance and anxiety.

In this Course Beyond Reassurance building confidence and resilience module 1 of 4 . In episode, we delve into the fundamental question:

Why do we seek reassurance, and how does it impact our mental health?

Join us as we unpack the psychology behind reassurance-seeking behaviours, discussing how they provide temporary relief from anxiety but can also create a cycle of dependence.

We’ll provide a few examples , have some questions and look into who would be most suited for the course ? We share some personal stories, and practical strategies to help listeners cultivate self-reliance and resilience.

We’ll explore the benefits and drawbacks of reassurance, offering insights into how it can serve as a double-edged sword in our journey toward emotional well-being. With engaging discussions and actionable tips, this podcast aims to empower you to find comfort within yourself, break free from the need for external validation, and develop a stronger, more confident mindset.

Tune in to learn how to transform your relationship with reassurance and embrace a more balanced approach to anxiety!

This will be an exclusive podcast in the near future feel free to join us .

**Discover the Power of Your Mind: The Reticulating Activating System Explained**

Are you ready to unlock the mysteries of your mind? Our latest blog post explores the Reticulating Activating System (RAS) and how it significantly influences your perceptions and anxiety levels! 

🧠 **Why should you care?** The RAS acts as a filter in your brain, determining what information reaches your conscious awareness. Understanding this system can empower you to manage anxiety better and alter the way you respond to the world around you.

🌟 **In This Blog, You Will Discover:**

- The essential role of the RAS in shaping your consciousness and everyday experiences.

- How heightened sensitivity of the RAS may contribute to anxiety and distorted perceptions.

- Effective techniques to recalibrate your RAS for improved mental well-being.

🎙️ **Tune In and Transform!** For deeper insights, check out our podcast where we dive into these fascinating topics even further! Remember to share this blog with friends and subscribe for more valuable content that can help you lead a more balanced life.

👉 **Join us on this journey to understanding your mind!** Your path to a clearer perspective starts here!

Discover the transformative power of observing your thoughts and unlock the path to inner peace.

Embrace mindfulness and cultivate emotional resilience through the art of non-engagement.

Purpose of the Episode:In this enriching episode, we delve into the practice of non-engagement with thoughts, a powerful technique rooted in Vipassana Buddhism. The session guides listeners on how to become impartial observers of their thoughts, fostering a sense of clarity and emotional well-being.

By learning to observe rather than engage with their thoughts, listeners will gain valuable skills to process painful memories, manage intrusive thoughts, and cultivate a non-judgmental mindset. This practice enhances emotional resilience, improves focus, and ultimately leads to a more mindful and fulfilling life.

Who Will Benefit ? This episode is ideal for anyone seeking to improve their mental health, including individuals dealing with anxiety, stress, or overwhelming emotions. It is particularly beneficial for those interested in mindfulness, meditation, and personal growth.

Join us on this enlightening journey towards self-discovery and emotional clarity. Tune in now and start your path to a more peaceful and focused mind! Don't forget to subscribe for more insights on mindfulness and meditation practices.

Your also welcomed to join our community Facebook group Anxiety to Tranquility https://www.facebook.com/share/g/1EK5xGCrHU/?mibextid=wwXIfr

"Embrace Mortality, Find Peace Amidst the Fear of Death" with Host Nick Jancev, Anxiety Coach

Are you haunted by the fear of death? What if the key to peace lies in embracing our mortality? 

Join Nick Jancev, a seasoned anxiety coach, in this thought-provoking podcast episode as he delves into the complexities of death and the anxiety it brings.

Discover how acknowledging mortality can transform fear into empowerment, leading to a richer, more meaningful life. 

Through candid discussions and expert insights, Nick shares practical strategies to help you confront your fears, cultivate a healthier relationship with death, and appreciate the fleeting beauty of life.

This episode is perfect for anyone looking to find solace amidst anxiety and explore the transformative power of mortality.

"Transform fear into freedom—embrace mortality and uncover the beauty of life’s journey." 

Tune in to "Embrace Mortality, Find Peace Amidst the Fear of Death" and embark on a transformative journey towards a more intentional, fulfilling life. Subscribe now and take the first step towards inner peace!

if your in Sydney and want to attend the next summit email me for further information on : Nickjancevlifecoach@gmail.com

love & light

Dear friends

Nick