And Breathe with Rebecca Dennis (OneFinePlay)
Explorez tous les épisodes de And Breathe with Rebecca Dennis
| Date | Titre | Durée | |
|---|---|---|---|
| 18 Jan 2022 | Combine Science And Sound To Help You Sleep Better with Tom Middleton | 01:13:21 | |
Combine Science And Sound To Help You Sleep Better with Tom Middleton Tom Middleton is an award-winning sound designer, sleep coach and pioneer in digital therapeutic and functional music for wellness and performance. He is also a founding member of ambient duo Global Communication, a trained Orchestral ‘Cellist, Designer and former DJ. Certified in Mental Health First Aid, he is a co-chair on the AFEM Health Group. Tom creates empathetic audio and multi-sensory content for apps, experiences and spaces such as sleep music for the mindfulness app Calm. Having toured the world and performed to millions, Tom observed the benefits of sound and is currently studying on the MMB Masters program furthering his knowledge in the areas of cognitive neuroscience and the behavioural psychology of music. Tom believes sleep and sound science, multi-sensory immersive experiences, nature and breathwork can help combat human issues of noise, stress, anxiety, burnout, depression, pain management and insomnia to help us lead happier, healthier and productive lives. In this episode Rebecca and Tom discuss the power of music and how you can sleep better. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network | |||
| 08 Feb 2022 | Breath Exercise: Finding Calm in the Chaos | 00:08:43 | |
Finding Calm in the Chaos This exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is dealing with things that are out of our control. We have created this meditation to help you find comfort and calm when things seem to be outside of your control. We may not be able to change what is happening externally but we can change how it affects us within. So wherever you are right now, get comfortable, take a pause and and breathe. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network | |||
| 06 Jan 2022 | Speaking Your Truth with Fearne Cotton | 00:59:16 | |
Fearne Cotton – Speaking Your Truth This week on the podcast Rebecca chats with her friend and colleague, TV presenter, author, and podcast extraordinaire - Fearne Cotton. Starting out in TV at the age of 15 and going on to front prime time shows including Top Of The Pops and Children In Need, Fearne has proven herself as an excellent broadcaster for both radio and television. She is also the author of best-selling books, produces her own clothing and home ranges but most importantly she is a hugely successful podcaster with an every growing and loyal Happy Place tribe. Rebecca has been a part of the Happy Place Tribe since the beginning providing tips, interviews and sessions with how the breath can help us through challenging times. Fearne joins Rebecca to talk about her latest book Speak Your Truth, why we have to consider the link between mental and physical health, and to speak about her experience suffering in her early twenties with eating disorders. For professional help with eating disorders go to https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/ ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network | |||
| 25 Jan 2022 | Breath Exercise: A Journey Into Sleep | 00:14:31 | |
A Journey Into Sleep It’s true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new level and our bodies are simply not evolved to keep up! Our breath patterns change daily and are often sending the wrong messages to the brain via the nervous system and keeping us in flight or fight making it hard to switch off at night time. Sleep is seen as a luxury! In fact, insomnia is on the rise at an alarming rate – Two thirds of UK adults suffer from disrupted sleep and nearly a quarter manage no more than five hours a night! We spend so much time up our heads and without feeling the presence and connection in our lower bodies so let’s bridge the two together with a simple breath exercise designed the relax the body and mind. This will help connect to your felt senses, stimulate the parasympathetic nervous system and become aware of where you may be holding any tension and where the breath feels like it is more flowing and where it may be restricted. Think of this as a lovely internal massage for the mind and the body to help get you to sleep. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network | |||
| 11 Jan 2022 | Breath Exercise: Alleviating Anxiety | 00:10:38 | |
Breath Exercise: Alleviating Anxiety This exercise is designed to alleviate anxiety. Overwhelm, brain fog, anxiety and panic attacks are on the rise. Sometimes they can stop us in our tracks and bring feelings of uncertainty and that some tasks are unachievable. And therefore it prevents you from doing whatever it is that you feel passionately about. But you can reverse this and help alleviate those negative thought patterns. So let's start with a very simple exercise designed to help you notice the patterns. Wherever you are right now. Take a pause and breath. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network | |||
| 16 Dec 2021 | Exercise For Carers and Those Needing Time To Care For Themselves | 00:12:56 | |
Exercise For Carers and Those Needing Time To Care For Themselves We are so grateful to all the NHS workers, key workers and carers who over the last two years have been holding so much for so many. This bonus exercise is for all support workers and carers and it was made in collaboration with a good friend of the And Breathe podcast - GABA. Sometimes we need to put our oxygen mask on first before taking care of others and this breathing session is dedicated to you. This is a space for you to come back to your body and your senses and create a feeling of calm whilst nourishing and nurturing the nervous system. These shorts are created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Executive Producer: James Bishop Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network | |||
| 22 Feb 2022 | Breath Exercise: Making Space to Make Decisions | 00:14:52 | |
Breath Exercise: Making Space to Make Decisions This exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the future. Your breath has the power to pull you gently back to the present. In times of uncertainty, nothing is more empowering than our own breath. So wherever you are right now, get comfortable and become aware of your breathing. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network | |||
| 01 Feb 2022 | The Benefits and Science Of CBD Oil with Kloris Founder Kim Smith | 00:39:57 | |
This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris. Kim Smith launched KLORIS with friends after feeling frustrated by the lack of ethical, reliable, science-backed CBD products available on the market. Kim and co founders would spend months developing & searching for the purest CBD on the planet to a range of products that are both effective, sustainable and affordable. In the episode, Rebecca asks Kim about the fascinating genesis behind KLORIS, Kim why leaving London was an important catalyst for change in her life, and they deep dive into how CBD works and why it can be so transformative for so many people. THIS IS KIM'S PERSONAL STORY, ALL VIEWS ARE KIM'S OWN AND NOT THAT OF KLORIS ABOUT THE HOST: International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1 And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer: Connor Foley Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes Part of the OneFinePlay Network | |||
| 09 Mar 2020 | Welcome to the And Breathe Podcast | 00:01:03 | |
The podcast to help you understand more about the power of your breath. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy. | |||
| 09 Mar 2020 | Moving Through Grief with Donna Lancaster | 01:01:28 | |
In this episode Rebecca explores themes around self-love, grief and inner activism with Donna Lancaster, Founder of a transformative programme, The Bridge. Donna originally trained as a social worker, specialising in child protection and has delivered courses internationally in a wide variety of environments including women’s refuges, schools and prisons. Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 12 Mar 2020 | Breath Exercise: The Art of Letting Go | 00:12:48 | |
In this exercise we are going to practice the art of letting go. Limitations are often creations of the mind. Fear of failure and making mistakes prevents us from moving forward and growing Without the courage to belief we can succeed, we can simply quit without really trying and, of course, in quitting, we prove to ourselves that we cannot succeed. All thoughts and words hold energy. This is why thoughts and emotions get stronger the more attention we give them. Letting go means falling behind the energy. We tend to let ourselves get bothered by meaningless things, like someone hurtling past you in rush hour or a throw away comment from a colleague. As these things happen, you will feel your energy change. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. | |||
| 19 Mar 2020 | Breath Exercise: Chakra Meditation | 00:22:09 | |
This is a short chakra meditation that is really relaxing as well as rejuvenating. In India the chakras are regarded as the main energy centers of the body. Think of them as pathways that promote harmony between the body, mind, and spirit. There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy. The Sanskrit word Chakra literally translates to wheel or disk. In yoga and breathwork this this term refers to wheels of energy throughout the body. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. | |||
| 19 Mar 2020 | Breathing For Optimum Health with Richie Bostock | 01:13:42 | |
We breathe every day without thinking and often take it for granted. Together Rebecca and Richie Bostock aka The Breath Guy discuss the science of breath, how breath can impact your mental health, can upgrade your physical performance and can be used as a super power. Richie shares how he came to breathwork after his father was diagnosed with MS and came across Wim Hof and discovered some ground breaking results. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 26 Mar 2020 | The Foundations of Breathing | 00:16:25 | |
Rebecca takes us through the foundations of breathwork, understanding our breathing patterns and explaining what is a healthy breath. She will take you through with practical exercises including deep diaphragmatic breath. We inhale and exhale 20,00 a day, it’s automatic and we don’t have to think about it, in the way that our heart beats, our digestive system works and our eyes blink and we generally take it for granted. We get taught by our parents how to communicate, eat, cleanse ourselves but conscious breathing is not on the list. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. | |||
| 02 Apr 2020 | How Our Darkest Experiences Can Bring In The Most Light with Michele Barocchi | 00:56:00 | |
Michelle Barocchi shares with us her story of how the breath literally saved her life. Three years ago, renowned scientist and yoga teacher Michelle lost her leg in a motorcycle accident and her story is truly inspirational. We will be discussing the master lessons of her experience on courage, gratitude and forgiveness. In this podcast Michelle reminds us to focus for the simple things in life and be grateful for what we have rather than what we don’t have. She also shares how our darkest experiences can be our biggest teacher and bring in more light. We will also be sharing some of the science of how the breath is inter-connected to our flight or fight system. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 02 Apr 2020 | Breath Exercise: Gratitude | 00:09:06 | |
Rebecca has exclusively created a breathing exercise for you to take some time out and connect to that wonderful yet often under-rated feeling of gratitude. Neuroscientist have now proven that by practicing gratitude and mindful breathing together on a regular basis it can actually lengthen our telomeres (the caps on the chromosomes) and aid the aging process. We can retrain our thought patterns by listening to our body and supporting our innately designed systems through our breath. The more times these neural pathways are activated, the less time it takes to stimulate the pathway for the neurons to wire together. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. | |||
| 09 Apr 2020 | The Power of Breath and Healing the Body with Abbie Eastwood | 00:46:34 | |
Abbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and never felt her appearance was good enough. Desperate for perfection, she underwent the knife and had breast augmentation. Little did she know that this would be the demise of her physical and mental health and result in being diagnosed with an incurable autoimmune condition, that left her in agony and bed ridden for days at a time. Nearly four years on, Abbie’s journey of healing through detoxing, diet, breathwork and becoming in tune with her body and mind has kept her off the strong medication, reduced the pain and living life to the fullest. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 09 Apr 2020 | Breath Exercise: Anxiety | 00:09:25 | |
This calming breathing technique for anxiety and overwhelm takes just a few minutes and can be practiced anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. You can practice this sitting in a chair, or lying on a bed or yoga mat on the floor. Make yourself as comfortable as you can. If you're lying down, place your arms a little bit away from your sides. Let your legs be straight, or bend your knees so your feet are flat on the floor. If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 16 Apr 2020 | Thriving vs Surviving with Mark Whittle | 00:57:08 | |
Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak performance podcast the 'Take FLIGHT Podcast'. His mission, is to inspire people to want to be better each day. Mark shares his story on how debilitating chronic fatigue became his biggest wake up call. He shares his practices, habits and philosophies which have helped increase his quality of life and made positive long lasting change and find his true purpose. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 16 Apr 2020 | Breath Exercise: Yoga Nidra | 00:13:09 | |
A simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes of Yoga Nidra is equivalent to a few hours of quality sleep, it’s restorative as well as rejuvenating. You can practice this in the day if you need to just switch off and power up or at night time. You can also listen to this with children to help them relax, let go of any worries and go to sleep. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_2?crid=3V3UF8QHT54GP&dchild=1&keywords=breathing+tree&qid=1587585275&sprefix=breathing+tree%2Caps%2C284&sr=8-2 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 20 Apr 2020 | BONUS Breath Exercise: Breathing Through Lockdown | 00:10:23 | |
Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, the first thing you do is hold your breath. In this time of uncertainty, nothing is more healing than breathwork. For this special bonus episode Rebecca takes you back to nature for a guided breathing session by the stream. Feel your body let go and your nervous system be soothed by your breath and the sound of the water. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 23 Apr 2020 | Breathing and Children with Special Needs with Jo Manuel | 01:03:43 | |
Founder of Special Yoga and a leading expert in Special Yoga for children. Jyoti Manuel has devoted her life to increasing awareness, knowledge and practical experience in the therapeutic effects of yoga and making the practice available to as many children as possible. In this episode we speak about yoga for children with autism, ADHD and special needs and how Jo has shown how their needs can be best met. We also speak about the mental health crisis and lack of community and connection and her experiences teaching in villages in Africa to orphanages in Peru and Russia. ***** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 23 Apr 2020 | Breath Exercise: Grounding | 00:12:14 | |
A simple grounding breath exercise helps to relax the muscles, establishes rhythm, calm the mind, promote circulation and creates a sense of peace. This is an effective way to ground and check how we are feeling at the start of the day. Like any practice, the most challenging part of this exercise is just sitting down to do it. Start small and simple with five rounds. As it gets easier to sit for longer, add a few rounds on and begin to get the breath broader and more expansive. Notice where you feel more space, more length and more strength and acknowledge where you feel more energy and aliveness. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 30 Apr 2020 | Breath Exercise: Four Suns Meditation | 00:10:19 | |
This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to soak up the sun because of Winter or even if it’s a beautiful summer day, align yourself with the energy of the Sun and meditate on its golden rays in this deep guided breath exercise by Rebecca Dennis. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 30 Apr 2020 | Lunar Living with Kirsty Gallagher | 00:55:24 | |
Lunar Living : Working With The Magic Of The Moon Cycles During this podcast modern day moon mystic and internationally renowned yoga teacher Kirsty Gallagher will share with you the science and the magic behind how the moon affects our daily lives, and how we can start to work with the cycles to bring real magic, purpose and transformation into our lives. ***** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 07 May 2020 | Breath Exercise: Deep Release | 00:14:41 | |
By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this exercise is easy to do any time you feel a little anxious or need to become calm and focussed. Try it and notice the difference after. **** These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits. **** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||
| 07 May 2020 | Unravelling Trauma and Healing Through Breathwork with Jambo Truong | 00:58:19 | |
Unravelling Trauma and Healing Through Breathwork with Jambo Truong International yoga and meditation teacher Jambo Truong, frequently travels the world teaching and training Forrest Yoga, Meditation, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion sharing his wisdom and explaining how all of our gifts and the shadows need to be snuggled up to. In this episode we speak about unlocking and releasing trauma held in the body. ***** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: www.breathingtree.co.uk Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network www.onefineplay.com | |||