All things health and abundance (Ada Komani)
Explorez tous les épisodes de All things health and abundance
| Date | Titre | Durée | |
|---|---|---|---|
| 08 Sep 2023 | How to cure impotence and infertility in men in a natural way | 00:18:35 | |
Introduction What is impotence and infertility in men? Are the two linked? What are the reasons behind these two disorders? Are they in any way related to stress? Or is the most common reason the malfunction of the male reproductive tract? And what can we do to restore health? That's what we will be discussing today. Today's guest is Dr JJ Dr. JJ is a naturopathic doctor in Toronto with a PhD in pharmaceutical science. He offers a wide variety of naturopathic health services for a number of different conditions and health concerns ranging from anti aging solution, skin and hair treatment to disease such as cancer. Timestamps to relevant points
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In the next episode we will be covering the subject of anxiety with psychologist Joana Paco. | |||
| 06 Oct 2023 | Healing sexuality and sexual relationships with consensual pain (BDSM) with tantric domina Kalyss Mercury | 01:02:06 | |
Disclaimer: Adult content! In this episode the male and female genital parts are mentioned. Sex related words and BDSM content is included. Introduction: Healing sexuality and sexual relationships with consensual pain What is sadomasochism? Why do people enjoy it? What are the therapeutic benefits of BDSM practice? This and much more is what we will be discussing today. Today with me is Kalyss Mercury. Kalyss is BDSM Expert & Consultant – Tantric Domina – Kink Research Pioneer ( Bondage and Domination, Domination and Submission, and Sadism and Masochism). She focuses on human psychology and the hidden power of sexual explorations. She has a bachelor of arts in psychology from Princeton university. For over 20 years, Ms. Mercury has traveled the world sharing her dominant skills in private sessions and hosting fetish parties, workshops, and demonstrations at events such as Sexpo (Australia) and Oslo Fetish Weekend (Norway). She has acted as a consultant for films such as “My Mistress” (2014) and was an Executive Producer for the digital remastering of “Preaching to the Perverted” (1997/2013). She has been a guest of TV and radio shows and has given interviews in print and digital media and live performances sharing her expertise in BDSM and sexuality. Relevant links and resources
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In the next episode we will be talking about healing and manifesting through the power of crystals. | |||
| 01 Dec 2023 | Healing with healthy habits as a form of self care and self love with Heather Beebe | 00:52:16 | |
Introduction: What are healthy habits? Why are they sometimes difficult to implement? What are the main principles of healthy habits and how can we go around implementing them in our everyday life? This and much more is what we will be discussing today. And today with me is Heather Beebe. Heather is a certified holistic health coach who specializes in mindset shifts that lead to lasting change. She helps individuals create personalized health plans that integrate nutrition, lifestyle changes, stress management, and mindfulness practices. Her goal is to empower her clients to take control of their health and find balance in their lives. Relevant links and resources
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In the next episode we will be talking about womb healing. | |||
| 24 Nov 2023 | Healing with Feng Shui with Anna Pavlakis | 00:53:28 | |
Introduction: What is Feng Shui? How does it work? What are the main principles of Feng Shui? How can we put it into practice and how can the practice of Feng Shui help us heal our life? This and much more is what we will be discussing today. Today with me is Anna Pavlakis. Ana is a Master Shamanic Healer, spiritual coach and Feng Shui consultant. For 20 years Anna has been working with clients all over the world to help them bring balance, harmony, healing and abundance into their lives. Her mission is to guide others so they may align with their soul path and fulfill their divine potential. Through her unique channeled modality, integrated soul healing, she releases and clears the programs and beliefs carried in their subconscious minds and cellular memories so that they may be fully in their personal power. Having studies with master teachers of Feng Shui, Reiki, Buddhism, Ascension, Planetary Healing and Shamanism, Anna has presented numerous workshops, channeled shamanic journeys, intuitive readings and healings in NYC, New Jersey, Barcelona, Seville, Valencia, Alicante, Spain and online. Relevant links and resources
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In the next episode we will be talking about healing by implementing healthy habits in our life. | |||
| 19 Jan 2024 | Wanna learn how to do dating and relationships differently? | 01:02:41 | |
Disclaimer: Words such as sex or sexual energy are mentioned I am soon turning 40… and for as long as i can remember i have been looking for love. Looking and finding and then figuring out that it wasn’t it really. And it feels like my choice of partner has gotten from bad to worse with time. And I do work constantly with healing the traumas and my inner child, and I am far from done with it. And sometimes I ask myself how can I do everything differently? And doing relationships and dating differently is what we are talking about in this episode. And today with me is Dr Elizabeth Willis. Elizabeth is an educator of over 20 years and a speaker to hundreds and is the owner of the Institute New Paradigm Intimacy and her own private coaching business. She effortlessly fuses her personal development into every avenue in her teachings and specializes in the Self Pleasure Modality, psychosomatic sexuality, sacred sexuality, the Feminine Arts, soma and embodiment for men and women from a shamanic lens. She brings pleasure and liberation to anyone who hungers for awakening. She has an engendering authenticity that makes her easy to relate to, and a delightful ability to intuitively cut through fear and misalignment and call forth authenticity and integrity. She is the manifestation of both strength and softness, power and sensuality; an embodied transmission of the masculine and feminine fully intertwined. I am really happy to have you here with us. Also because I have my fair share of failed relationships and I really think that healing relationships is crucial to healing ourselves. Moreover, I am convinced that it is one of the reasons why we are on earth. That’s why 99% of people struggle with relationships, because it is part of our learning. Relevant links and resources
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In the next episode we will be talking about healing relationships before reaching the breaking point. | |||
| 26 Jan 2024 | How can relationships last a life time? | 00:53:56 | |
Disclaimer: Words such as sex, sexual energy, fuck or masturbation are mentioned. Listener discretion is advised. Most of us have a series of failed relationships behind us. Most of us start with the best intentions in mind, and then “things” happen and relationships start degrading until the point of break up. And looks like some of us (me included) have been in this hamster wheel for so long that we start wondering if there is any other way at all. So today we will talk about how we can heal relationships before reaching the breaking point. Pål Buntz is a certified integral sexologist and founder of The Wildman. He is an experienced course leader and coach and has guided hundreds of men to find their masculine power, presence and pleasure in their sexual life. Pål has over 20 years of experience in personal development, awareness-raising and health-promoting sexuality and tantra. He has extensive experience in giving massage to men and women to release tension and experience greater sexual pleasure. He is also an approved NLP practitioner, journey practitioner and has extensive experience with mindfulness and meditation practices. Relevant links and resources
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In the next episode we will be talking about becoming abundant in your choices. | |||
| 17 Nov 2023 | Forrest yoga: a healing modality that extends off the mat with yoga teacher Ilias Kousis | 00:47:19 | |
Disclaimer: Swearing words Introduction: What is Forrest yoga and how is this type of yoga different from other yoga types? What does a forrest yoga class look like? Can one heal through forrest yoga and how does one go about achieving that? This and much more is what we will be discussing today. Today with me is yoga teacher Ilias Kousis And today with me is my good friend and colleague Ilias Kousis. Ilias has a Master in Geology from the University of Oslo. He started his PhD but did not complete it as he decided to change his path and immerse himself into yoga. He has 200hrs in yoga from the Himalayan Yoga institute in india. He is a level 5 Forrest yoga guardian which is the highest honor within the system, handpicked by Jose Calarco and Ana Forrest, creators of the system. He is now doing in depth into energy medicine, soon to be a graduate of Four Winds society, Light Body School. Relevant links and resources
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In the next episode we will be talking about healing with Feng Shui. | |||
| 15 Aug 2024 | Healing with frog medicine - Kambo | 01:03:42 | |
What is Kambo? Is it a psychedelic? Is it as a part of ayahuasca or can it be offered on its own? What does a ceremony look like? How can one heal through the power of Kambo? This and much more is what we will be discussing today. And today with me is Amy Raine. She is from Woodland Park, Colorado, in the United States. Amy has decades of experience in holistic living, and is a trauma recovery coach and sacred medicine carrier. She works with several modalities to help her clients transform trauma into post-traumatic growth and empowerment. Amy is an advanced kambo practitioner and was initiated to carry frog medicine through a Matsés tribe in Iquitios, Peru. Relevant links and resources
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| 08 Sep 2023 | How to heal anxiety naturally | 00:24:50 | |
Introduction: What is it like living with anxiety? What is anxiety? And what can we do to cure it? That's what we will be discussing today. Today's guest is Joana Paco Joana is a psychotherapist with more than 10 years of experience in positive psychology and mindfulness. She is running her own clinic in Albania. In addition to that she is teaching at the Tirana University in the department of psychology Timestamps to relevant points
Relevant links and resources
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In the next episode I will be discussing how to cure infertility and impotence in men from the standpoint of yoga. | |||
| 12 Jan 2024 | How to heal your relationship with conscious penetration with presence during the sexual act | 00:36:10 | |
Disclaimer: This episode will not be available on YouTube due to YouTube policies. Words related to sexuality, male and female sexual organs are mentioned in this episode. Age limit: 18 years of age. Introduction: This episode has totally changed my view on sexuality and the sexual act to the point that I would not settle down for anything less than a conscious partner and conscious sex. I hope it has the same effect on you! André Fagerheim has a masters degree as civil engineer from NTNU in Trondheim. But he is also a holistic men’s coach, with a specialty within male energy, masculinity, and sexuality. He was certified as a «No more mr nice guy coach» back in 2016 in Seattle, and in 2020 he became a certified TRE - trauma release exercises instructor. This is a form of self-regulation of the nervous system in cases of fight and flight for example. Ever since his first encounter with the world of self-development, André has found a deep passion for conscious and present coexistence, positive polarity in relationships, meaningfulness and not least embodiment through trauma work and transition rituals, alone and in group. Relevant links and resources
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In the next episode we will be talking about healing relationships. | |||
| 27 Oct 2023 | Healing with past life regression hypnosis with hypnotherapist Donna Kovacs | 01:01:02 | |
Introduction: What is past life regression hypnosis technique (QHHT hypnosis)? How does this form of hypnosis work? Is it dangerous in any way? How does healing happen? This and much more is what we will be discussing today. Today with me is Donna Kovacs Donna is the owner of The Heart Of The Matter Wellness Center. She is a qualified clinical hypnotherapist, counselor, psychotherapist, as well as a practitioner of many spiritual and alternative therapies that complement her therapy practice. Her aim is to provide confidential, safe, effective; non-judgmental professional therapy. As well as to ensure that all of her clients are treated with respect and dignity, no matter what issues they come to her with. Relevant links and resources
Calls to action
In the next episode we will be talking about healing through pleasure | |||
| 10 Nov 2023 | Healing with emotion code, body code and belief code with Coach Grethe | 00:47:23 | |
Introduction: Today we are talking about some techniques that are really dear to my heart: Emotion code, body code and belief code. I love them because they are simple and give quick results. Basically if i have a neck pain i will go to body code and once i have released whatever comes up the pain is gone. And I do the same for my 1,5 year old son. So today we will be discussing how these three methods work and how healing happens. Today with me is Coach Grethe In addition to being my friend Grethe is a coach that helps people transform their life and manifest the life of their dreams. She is a certified emotion code, body code and belief code practitioner as well as a certified psych-k practitioner. She combines coaching and energy healing in order to create change first on a subconscious level. This change then quickly manifests as real, lasting change in the person’s life. She is one of 75 people in the world who are certified in the belief code system. Being totally in love with these methods I am thrilled to have her here today. Relevant links and resources
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In the next episode we will be talking about healing with Forrest Yoga | |||
| 09 Feb 2024 | Creating abundance with holistic marketing | 00:47:08 | |
What is it like being in a career that you do not enjoy? Waking up every morning with the feeling “ i dont want to go to work”. But you still do. What is it like to have a life where you focus on the upcoming holidays or the weekend? And then our health suffers. We get diseases related to the mind or body, anxiety and high blood pressure being the most common. But what can we do? We need a job after all. We can’t survive without it. Or can we? The secret is finding your passion and transforming it into your job. After all, transforming your hobby into your job means never having to work one more day in your life. But how do we do that? How can we make enough money by transforming our hobby into our job? And today with me is Martine. Martine is a coach and holistic marketer. She has a master in digital marketing and 15+ years of self development, exploring spirituality, psychology, neuroscience, mindfulness, breath work and how our nervous system works she created the framework that is called Holistic Marketing. She helps people to overcome the fear of marketing and helps them attract clients. Relevant links and resources
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In the next episode we will be talking about human design. | |||
| 08 Dec 2023 | Womb healing and reconnecting to your feminine energy with Victoria Fadl | 00:43:44 | |
Introduction: I have been going through this journey of self discovery for as long as i can remember. And lately this self discovery has been transformed from trying to find answers outside of me by connecting to different energies to looking for answers inside of myself, in my body, in my heart and in my womb. While my different yoga and ayurveda practices have helped me in regulating my cycle I still have a long way to go when it comes to being connected to the womb. And that is one of the reasons why I wanted to bring up the subject of womb healing. So that others who like me are working on healing their womb can get some real tips about how to go about doing that. And today with me discussing womb healing is Victoria Fadl. Victoria is a spiritual teacher, mother and passionate yogini. She shares her holistic knowledge with great dedication in her unique yoga and self-care training for women as well as in international retreats and workshops. She supports women to get in touch with the inherent wisdom of their own bodies. I met Victoria while we both were studying yoga therapy at Yoga point in Nasic. I am so lucky that I happened to share the room with her. We became friends and have been in touch since then. Relevant links and resources
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In the next episode we will be talking about working out, hormones and well being | |||
| 22 Mar 2024 | Accessing feelings and healing trauma with breathwork | 00:51:07 | |
In this episode together with Robbin van der Crussen we discuss how breathwork can help one access traumas and emotions, in order to integrate them. From extreme sports such as skateboarding, kitesurfing, gymnastics, freerunning and thaiboxing Robbin gradually transitioned into meditation, breathwork and plant medicines. For over a decade he has been making his own electronic music and traveling the whole world, connecting with people through music, dance and playfulness. Outside of the music scene, his continuous self-explorative work led him to breathwork. His life shifted rather radically upon realizing the power to control our health and emotional states that we unlock just by breathing in certain ways. Deeply inspired, he put his body and mind through 6 months of wild experimenting and playing with the breath on his own before he found himself in Czech Republic studying Holotropic Breathwork. Additionally, he joined a course with legendary breathworker Dan Brulé in Oslo. For 2,5 years he has been facilitating large groups as well as individual breathwork, movement, sound journey experiences around the world. Through his own personal work in combination with evolving with his audience, a mission to be of service to the best of his ability has established itself.
Relevant links and resources
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In the next episode we will be talking about the law of attraction. | |||
| 29 Dec 2023 | Healing cancer in natural and holistic ways | 01:02:52 | |
I had a benign tumor years ago. I didn’t want the doctor to cut away a part of me, because I knew that I created it. So cutting it would not be the solution. Cutting off parts of me wouldn’t solve the root of the problem, which meant I would probably create the same again, in a different part of my body, maybe in a different shape. And that is when my own holistic healing path began, healing myself while learning how to guide others into doing the same for themselves. And this is why I am so happy about having the possibility to bring the subject of cancer and holistic treatments today. So today with me is Simone Gisondi. In addition to being a published author Simone is a registered holistic nutritionist, detoxification specialist, holistic health coach and certified holistic cancer practitioner. It was in 2011 that her holistic journey began, after she suffered a stroke even though she was eating healthy and working out. She helps her clients with creating personalized health plans specific to their needs. So I am so happy you are here with us today discussing the controversial topic of healing cancer naturally and holistically Relevant links and resources
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In the next episode we will be talking about post partum depression. | |||
| 22 Dec 2023 | How the practice of Qigong can transform your life | 00:50:52 | |
I found Qigong in a moment in my life when I felt lost. I felt like my yoga and meditation practices were not working its magic any longer. And thought to give Qigong a try… and i loved it. After 4 years (with some breaks in between) I am practicing and loving the opening and healing i am experiencing in this practice. So that’s what we will be talking about today: Qigong: What it is and how it can affect our life. And today with my teacher Harald Øygard. Harald has studied Qigong, Taiji and Meditation since 1995, and has been actively teaching since 2000. Harald has a teaching degree and is a very experienced and popular instructor, and his courses are always full on the recommendation of others who have trained with him. He is a promoter of the development of Qigong and Taiji in the Nordics, and is the leader of the Nordic Buqi Organisation, which holds weekend courses with international instructors on a regular basis. I am really happy to have you here with us. I have taken a couple of Qi gong courses with Harald and I have to say that it was amazing. So I am really happy to have you here with us today talking about Qi gong. Relevant links and resources
Calls to action
In the next episode we will be talking about how to heal cancer in natural ways. | |||
| 22 Sep 2023 | Yoga nidra for stress, anxiety, depression | 00:27:18 | |
Introduction: This is a yoga nidra for stress, anxiety and depression. Relevant links and resources
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In the next episode we will be talking about healing through tantra. | |||
| 22 Sep 2023 | Yoga and breathing program for stress, anxiety, depression | 00:15:18 | |
Introduction: This is the yoga, bandha and breathing program for stress, anxiety and depression. I include other tips as well, such as the Ayurveda routine, color therapy and other small but relevant tips. Timestamps to relevant points
Relevant links and resources
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The next episode is a bonus: Yoga nidra for stress, anxiety and depression. | |||
| 29 Sep 2023 | The healing power of tantra and tantric massage with tantra therapist and masseur Daniela Torp | 00:51:38 | |
Disclaimer: In this episode the male and female genital parts are mentioned. Sex related words may also be mentioned. Introduction: The healing power of Tantra and Tantric massage What is tantra and what is tantric massage? Why is tantra misunderstood? What are the therapeutic benefits of a tantric massage? Why do people enjoy it and how is it different from erotic massage? Today's guest is Daniela Torp Daniela is certified in Sexological Bodywork and works both with individuals and with couples. She is also certified in pregnancy guidance, and has worked closely with expectant parents. In the coaching classes, she facilitates the development of the individual's possibility for intimacy. Together with the clients, she is focuses largely on handling various traumas related to physical experiences as well as sexuality. She owns the Academy of sexuality and intimacy in Oslo. Timestamps to relevant points
Relevant links and resources
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In the next episode we will be talking about healing through the power of BDSM | |||
| 20 Oct 2023 | The healing power of psychedelics: healing through Ayahuasca with Sophia Vasiliou | 00:51:35 | |
Disclaimer: In this episode we are discussing psychedelics. Introduction: What is Ayahuasca? What does a ceremony look like? How can one heal through the power of ayahuasca? This and much more is what we will be discussing today. Today with me is Sophia Vasiliou Sophia is founder of the Awakened Potential. Sophia has an honors degree in Ancient History. She holds certifications in crystal therapy, Swedish massage, and level 3 Reiki training. Sophia is a preferred PSYCH-K facilitator as well as a certified Emotion Code and Body Code practitioner. She helps her clients make significant shifts in how they see the world and how the world sees them. Sophia has completed a three-year shamanic apprenticeship with an indigenous Shipibo shaman in the Peruvian Amazon. While working at the Ayahuasca Foundation, Sophia gained unique insights into the psycho-spiritual connection to physical health assisting people in their recovery from many issues such as addiction, trauma, allergies, and skin conditions. She also offers consultations for those considering drinking Ayahuasca and integration counseling for those seeking to anchor the insights, changes, and lessons from profound experiences into their daily lives. Relevant links and resources
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In the next episode we will be talking about healing through Quantum Healing Hypnosis Technique - Past life regression hypnosis as tought by Dolores Cannon | |||
| 15 Sep 2023 | Depression: What is it and how to deal with it with psychotherapist Joana Paco | 00:24:32 | |
Introduction: What is it like living with depression? What is depression? And what can we do to cure it? That's what we will be discussing today. Today's guest is Joana Paco Joana is a psychotherapist with more than 10 years of experience in positive psychology and mindfulness. She is running her own clinic in Albania. In addition to that she is teaching at the Tirana University in the department of psychology. Timestamps to relevant points
Relevant links and resources
Calls to action
In the next episode I will be sharing the yoga program for stress, anxiety, depression as well as a yoga nidra as a special episode. | |||
| 03 Nov 2023 | Healing through the pleasure of leading your body into an orgasm with tantra teacher Liv Seiff | 00:44:13 | |
Disclaimer: Adult content! In this episode the male and female genital parts are mentioned. Sexual words can be mentioned Introduction: We hear so much about growing and healing through pain. But what if there is another way? What if someone can grow and heal through pleasure? What is it like to heal through pleasure? How can one manage to heal then? That's what we will be discussing today. Today with me is Liv Seiff Liv is a Reiki master teacher and Shake Up! Tantra Goddess. She has a background as a journalist and photographer, as an artist and with a broadly based education in everything from sociology to physiology, anatomy and pathology. She lives off-grid, in reverence for this beautiful planet in the forest in the Oslo area. Without electricity and water, surrounded by old trees, a kitchen garden and beautiful lakes. She is a firework of a tantra teacher who makes whole rooms go into ecstasy. With simple and very powerful techniques, lots of love, humor and juiciness, she teaches how to move your sexual energy, energy orgasm and energy sex for singles and couples. Relevant links and resources
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In the next episode we will be talking about healing emotion code, body code and belief code. | |||
| 13 Oct 2023 | Healing and manifesting through the power of crystals with Emma | 00:41:10 | |
Introduction: Seems like nowadays many of us have some crystals with themselves. A bracelet, a necklace or even crystals in the pocket. We hear about crystals for every occasion or problem. But what are crystals? How do they work? How can we choose the right crystal for us? Do they really have the power to change our life for the better? That's what we will be discussing today. Today with me is Emma Belliveau Emma is the CEO of Elevated with Emma and the host of her own podcast with the same name. She is a crystal enthusiast and she sells high quality, ethical, and high vibrational crystals. On her podcast she talks about anything spirituality related, like crystals of course, astral traveling, plant medicine, divine feminine energy and more. Relevant links and resources
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In the next episode we will be talking about healing through ayahuasca | |||
| 08 May 2023 | What is All things health and abundance podcast all about | 00:02:10 | |
What to expect from this podcast? Easy to follow tips and information regarding health and abundance. Practically this is a podcast that helps you improve your health and abundance. The host, Ada Komani, is a certified yoga and meditation teacher, yoga and ayurveda therapist, coach and energy healer. Sometimes she will be the only one in the podcast, and sometimes there will be guests joining her. | |||
| 08 Mar 2024 | Healing your life and finding balance with human design | 00:48:37 | |
Almost everyone out there uses a map on their phone to navigate their surroundings. And this makes travelling, driving and walking sooo much easier and effective. Wouldn't it be amazing if we could have a map for our lives? An overview of the best and most fruitful ways for us to be the best versions of ourselves? In this episode together with Kaja and Torbjørn we discuss how human design can be the map to our lives. Torbjørn and Kaja are a couple that romanticize their life with an intention to inspire others to do the same. They are world travelers, and they work together and help people upgrade and live their best life. They feel that they are here to do the BEST out of this life on this Earth. To really BE here in all life experiences. When we meet life from a different and more curious place, life get so much better and more exciting. Relevant links and resources
Calls to action
In the next episode we will be talking about breathwork | |||
| 05 Jan 2024 | Are you experiencing post partum depression? | 00:44:25 | |
I have a son who is soon 2 years old. While pregnant I read everything there was to read about taking care of myself, my son and everything that could come after giving birth, including post partum depression. And I was sure I was going to give birth naturally, exclusively breastfeed my son, teach him how to sleep in his own bed from day one... But truth is that nothing went as planed. I had an emergency c-section, I had to partially breast feed while supplementing with formula and my baby slept exclusively on my chest the first two months of his life... and in my bed the first year. So nothing went according to plan. And of course the part of my mental health didn't either. I lost myself, my identity, my beliefs... I lost myself. And because of the stigma connected to post partum depression I have for the longest time denied it even to myself that I did have post partum depression. And that is why I am so happy to bring this subject today. And today with me is Tonje Youman. Tonje is a dedicated wife and loving mother, who transitioned from being a physical therapist to becoming an influential writer. Her passion for helping others find peace with their past and discover their true passion in the present moment has been the driving force behind her transition. Drawing from her experiences as a caregiver and her own personal growth, she is committed to inspire individuals to overcome their past struggles and embrace a fulfilling authentic life. Relevant links and resources
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In the next episode we will be talking about conscious penetration with presence. | |||
| 15 Dec 2023 | How to lose weight and get better health by training 10 minutes a day with Pia from Sterk Sammen | 00:56:35 | |
Introduction: I am soon turning 40. I am a single mom and I have a million projects all the time. I eat healthy and I work out. Nevertheless the weight seems to be more stubborn than i am. And my need to be in good shape goes beyond looks. It is about feeling light and healthy. And I am sure I am not the only one. So I have been wondering if this can have anything to do with hormonal issues. And so I came across Pia’s profile. She connects well being to finding the time for work out, to diet but also to hormones. And I immediately realized that this wonderful woman was someone I would love to talk to, and having that recorded so that others can benefit from her wisdom too. And today with me is Pia Torper. Pia is a certified personal trainer and dietitian through AFPT. Overall health is important to her. Her background is versatile and she has been involved in many different sports,has been without training at all for periods, but made a change 6 years ago. She now helps women who want better health and more energy and surplus for an easier life. By getting strength training in place at home and adjusting the diet, taking hormones into account and looking at both stress and sleep. Relevant links and resources
Calls to action
In the next episode we will be talking about healing with Qi-Gong | |||
| 08 Sep 2023 | Program for infertility and impotence in men | 00:14:14 | |
Introduction: How to cure infertility and impotence in men in a natural way? Here I come with different advice on how to cure these issues. The advice is based on yoga postures, energy locks, breathing. Timestamps to relevant points
Relevant links and resources
Calls to action
In the next episode we will talk about depression with the psychotherapist Joana Paco. | |||