All Pro Dad Podcast (All Pro Dad)
Explorez tous les épisodes de All Pro Dad Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 09 Dec 2023 | What Are Some Fun Christmas Activities I Can Do With My Kids? | 00:30:49 | |
We are talking about activities that don’t break the bank. There are plenty of fun and engaging activities you can enjoy with your kids without spending too much cash. Ted Lowe, Bobby Lewis, Buck Buchanan, and Jason Hood pick their favorites. Making time for fun activities with your kids during the holidays is essential for strengthening your bond and creating lasting memories. It's also an opportunity to step away from the hustle and bustle of the season and truly connect with your children. Decorate the Christmas tree together. Bake Christmas cookies. Build a snowman or have a snowball fight. Go on a Christmas lights scavenger hunt. Just be intentional about spending time together with your children during the season. • Decorate each of their rooms uniquely
For Others: • Write and mail cards to people needing a boost. Do this for 12 days in a row • Make three pancakes per plate and decorate them to look like one snowman • Offer to hang outdoor lights for an elderly neighbor • Craft some creative handmade gifts • Participate in Operation: Christmas Child • Do “Secret Santa”
For Giggles: • Bake the craziest cookies possible • Go outside and make a snowman that looks like each member of your family • Grab a video projector and watch outdoor movies with hot cocoa • Make dinner using only red, green, & white ingredients • Make homemade Christmas wreaths
Today’s Pro Move: Choose one activity to do with your kids this Christmas season and put it on the calendar. Worry more about the memories than the gifts. Enjoy spending time with loved ones. By focusing on simple, budget-friendly activities, you can create a Christmas season that is filled with joy, laughter, and love. MORE from All Pro Dad: 4 Ideas for Making Christmas Meaningful 5 Simple Ways to Save Money This Christmas Other All Pro Dad Christmas articles Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 29 Apr 2024 | How Does My Inner Critic Affect Me as a Dad? | 00:31:29 | |
As guys, we tend to be critical of ourselves from time to time. Introspection is a good thing, but getting too down on yourself can cause issues for you as a dad. Ted Lowe, Jason Hood, Buck Buchanan, and BJ Foster teach dads how to fight back against their inner critic by showing men how to “name your Fred.” Pick a name for the voice inside your head. You know the voice. The one that tells you you’re not good enough. The one who says that you’re a failure. The voice can be loud and aggressive, but you can overcome it. Dads have to talk back to that critical voice of negativity. Thinking better about yourself helps you be a better dad.
Here are 4 steps to help you put Fred in his place. Step 1: Name your Fred. Step 2: Write Fred’s messages to you. Step 3: Categorize Fred’s messages to you. Step 4: Talk back to yourself?
Today’s Pro Move: Name your Fred. By giving him a name, it separates him from you so you can see things more clearly. Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 08 Jan 2024 | How Can I Avoid Parenting to Please Others? | 00:23:37 | |
Most people want to be liked. This isn’t necessarily a bad thing, unless your desire to get along with others comes at the expense of your child’s well-being. Ted Lowe, Bobby Lewis, BJ Foster, and Jason Hood tackle the common problem of parenting to please others in today’s episode.
Putting others’ ahead of our kids can lead to feelings of inadequacy and impact your decision-making as a dad. Doing what’s right for your kids can be hard sometimes, but your choices as a parent must mirror your values, even if it causes friction with the people around you.
Today’s Pro Move: Take a moment to stop and ask, “Am I doing what’s best for my kids or doing what makes others feel best?”
MORE from All Pro Dad: 10 Things Loving Fathers Do For Their Children Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 22 Apr 2024 | What Are the 3 Lies Men Believe? | 00:25:33 | |
If stung by a jellyfish, you can neutralize the pain by urinating on it. Not true. Humans lose most of their body heat through their heads. Not true. There are plenty of lies out there that we believe. Which ones plague us as dads? Ted Lowe, BJ Foster, Jason Hood, and Buck Buchanan tell the truth about how often we fall captive to lies. You are well-made, no matter what people say. You are loved unconditionally by God, who created you. These truths can become clouded by the lies of the world. So often, men get lost in lies in an attempt to succeed, conquer, and impress others. The three biggest lies men believe are:
1. I am what I do. 2. I am what people say about me. 3. I am what I have.
Today’s Pro Move: Ask yourself, what am I tying my identity to and is it solid?
Related resources: 5 Lies Men Believe About Their Wives 4 Lies Men Believe About Being Successful
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| 12 Feb 2024 | What are 7 Things a Daughter Needs from Her Dad? | 00:32:02 | |
Last episode we talked about the 7 things a son needs from his dad. Today, we focus on daughters. They have very different needs from boys. Ted Lowe, Bobby Lewis, Buck Buchanan, and Jason Hood talk about their relationships with their daughters.
The types of needs we are talking about on today’s episode are not your daughter’s basic needs like food, shelter, and clothing. We are talking about the 7 things a daughter needs relationally from her dad.
What are the 7 things? 1. She needs you to be involved. 2. She needs you to demonstrate a healthy marriage. 3. She needs you to support her. 4. She needs to trust you as a confidant. 5. She needs your unconditional love. 6. She needs a strong spiritual leader. 7. She needs a positive role model.
Bottomline: Your daughter needs you.
Today’s Pro Move: Pick one of the seven things on the list and focus on that this week. Put it into practice to start becoming more connected with your daughter.
Related resources: 7 Things A Daughter Needs From Her Father
4 Things A Daughter Needs From Her Dad First
The Shelters Your Daughter Needs
Last week: 7 Things A Son Needs From His Dad
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| 08 Jan 2024 | How Can I Help My Anxious Kid? | 00:25:13 | |
Millions of people around the world struggle with anxiety. That includes our children. How do we help them handle those feelings? Ted Lowe, Mark Merrill, Buck Buchanan, and BJ Foster break it down into digestible steps.
Raising an anxious child can be challenging. As parents, it’s our job to love them well while helping them deal with their feelings. Let them know that it's okay to feel anxious, and that you are there to support them. Empathize and encourage them to share their thoughts and feelings. Your son or daughter needs to know that you are a safe place for them.
If your child's anxiety is severe or if it is interfering with his or her daily life, it may require seeking professional help. A therapist can help your child develop a personalized treatment plan that will address their specific needs.
Today’s Pro Move: List what makes them anxious and how you’d like to respond to them.
Related resources: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 05 Feb 2024 | What Are 7 Things That a Son Needs from His Dad? | 00:29:39 | |
This question was inspired by one of the top-3 All Pro Dad blog posts of all time. Dads really want to know how to connect with their boys. Ted Lowe, Mark Merrill, Bobby Lewis, and BJ Foster talk about their relationship with their sons.
The types of needs we are talking about on today’s episode are not basic needs like food, shelter, and clothing. We are talking about the 7 things a son needs relationally from his dad.
What are the 7 things? 1. He needs you to love his mother. 2. He needs to see you fail, not just succeed. 3. He needs your servant leadership. 4. He needs you to be present. 5. He needs you to discipline him in love. 6. He needs your love regardless of his choices. 7. He needs you to affirm him.
Bottomline: Your son needs you.
Today’s Pro Move: Pick one of the seven things on the list and focus on that this week. Put it into practice to start becoming more connected with your son.
Related resources: 7 Things A Son Needs From His Father
Teaching Your Son How to Become a Man
10 Things Your Son Needs From You Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 08 Jan 2024 | What Are the Words My Kids Long to Hear? | 00:29:09 | |
We're all striving to be the best fathers we can be, and sometimes it can be tough to know what to say. Ted Lowe, Bobby Lewis, Maddox Womble, and Reggie Lewis list multiple affirmations kids crave from their dads and examine why those words are so important.
Dads need to understand the power of our words. It's important to be intentional and make sure your kids know that you care. Take a moment to reflect on the words you use with your kids. Are you saying the things they need to hear? It’s okay if you don’t know what to say? Start with this list if you need help getting going:
1. I love you. 2. I like you. 3. You are safe. 4. You are good enough. 5. I’m giving you a second chance. 6. I’m sorry. 7. It’s OK. “Mistakes happen.” 8. I trust you. 9. It’s okay not to be okay. 10. Pause 11. I trust you. 12. You’re really good at that. 13. I’m proud of you. 14. You are beautiful. 15. I love spending time with you. 16. You are not alone in this. 17. I’m here for you. 18. You’re doing a great job. 19. I wish you could see you the way I see you. 20. Thank you. 21. I love watching you play. 22. I love spending time with you. 23. I’m so lucky to be your dad. 24. You are feeling________, and that’s understandable. 25. What’s on your mind? Let’s talk. 26. Let’s spend time together. 27. It’s okay to be sad. 28. It’s okay not to be perfect. 29. Good job.
MORE from All Pro Dad: All Pro Dad Child Development video series 7 Things Your Teen Needs to Hear From You Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 22 Jan 2024 | How Can I Stop Labeling My Kids? | 00:27:57 | |
Labels can have a profound impact on our children, influencing how we view them, treat them, discipline them, and ultimately, how they view and treat themselves. Ted Lowe, Bobby Lewis, BJ Foster, and Reggie Lewis discuss how often dads label their kids, sometimes without even realizing it. Labels can come from anywhere, but they're especially impactful when they come from parents. There are three things we can do to avoid labeling our kids: 1. Be careful with introductions. 2. Be careful with what your kids overhear. 3. Be careful not to label them when you discipline them. Dads, take a moment to reflect on the labels you use with your kids. Are you saying the things they need to hear? Avoid labeling your kids because labels are sticky and hard to remove.
For this week, keep track of every time you are tempted to label your kid. Related resources: 3 Ways to Stay Away From Labeling Your Child 4 Things Never to Tell Children The 5 Golden Rules For Criticizing Kids Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 28 Nov 2023 | All Pro Dad Podcast Trailer | 00:01:51 | |
Welcome to the All Pro Dad Podcast, where in each episode dads of all ages dive into just one question. We examine the highs and lows of parenting and tackle tough topics, all with the goal of helping men engage with their kids and become better dads. Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 15 Jan 2024 | How Can I Raise a Non-judgmental Child? | 00:28:23 | |
Have your kids ever belittled someone, or said something judgmental? How do you handle those moments as a dad? How do you steer your children away from a judgmental attitude? Ted Lowe, Buck Buchanan, Reggie Lewis, and Jason Hood break it down. Questions to consider from this episode:
1. What can we do as dads to model non-judgmental behavior for our own kids? 2. What can we do to address our own biases and prejudices to ensure we are not unintentionally passing them on to our child? 3. How do we make our homes a non-judgmental zone? 4. How can we help our child navigate situations when they are judged or discriminated against? 5. How can we empower our child to stand up against discrimination? 6. How can we ensure that our child understands the importance of treating others with respect instead of being judgmental?
Today’s Pro Move: Preach the importance of treating others the way you want to be treated.
MORE from All Pro Dad: Related resources: 10 Ways to Teach Children Compassion 5 Things We Want For Our Kids That Have Unintended Consequences 5 Harmful Narratives We Are Teaching Our Kids
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| 19 Feb 2024 | What Are Some Good Habits Dads Need to Start? | 00:27:38 | |
We believe establishing better habits lead to being better dads. So, what habits will make us better? Ted Lowe, Bobby Lewis, and Jonathan Manke run through a short list to encourage fellow fathers to be at their best for their kids. 1. Reading 2. Playing 3. Exercising 4. Praying 5. Engaging Today’s Pro Move: Pick one of the five things we discussed during the show and establish a new good habit this week.
Related resources: Today’s podcast was based on this article: 5 Good Habits Dads Need to Start Today 9 Ways Dads Can Get Fit and Stay Fit 5 Habits Your Should Instill in Your Kids by All Pro Dad spokesmand and ESPN analyst Dan Orlovsky Are you married? If so, share this iMOM article with your wife: 5 Healthy Habits To Teach Kids iMOM Episode 74 – We Did a “Yes Day” – And Survived! Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 26 Feb 2024 | What Are Some Bad Habits Dads Need to Stop? | 00:31:24 | |
If you’re like us, you watch videos too loudly, give long-winded directions, and totally forget the names of your kids’ friends. While those examples may feel like no big deal, there are plenty of other habits that hinder us as dads. Ted Lowe, BJ Foster, Reggie Lewis, and Buck Buchanan dive into a couple of these destructive dad habits. What are 5 bad habits dads need to stop? Have you struggled with any of these? 1. Yelling 2. Overreacting 3. Disengaging 4. Getting drunk 5. Watching porn
Bottomline: Breaking bad habits leads to raising stronger kids. Today’s Pro Move: Choose one bad habit and stop it for one week.
MORE from All Pro Dad: The Secret to Stopping Bad Behavior
5 Good Habits Dads Need to Start
5 Bad Habits Dads Need to Stop
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| 04 Mar 2024 | How Do I Realistically Help My Kids Believe in Themselves? | 00:25:49 | |
When you were a kid, what did you want to do when you grew up? Play shortstop for the Yankees? Become an astronaut? A firefighter? Kids dream big dreams. Ted Lowe, Bobby Lewis, Buck Buchanan, and BJ Foster examine how to encourage our kids to chase their dreams without losing sight of reality. Bottomline: Encourage your kid’s character, not their performance.
Today’s Pro Move: In the next 24 hours, encourage your child by telling him or her one thing you love and respect about their character. Related resources: 6 Ways Your Kids Know You Believe In Them Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 11 Mar 2024 | My Teen is Dating. Now What? | 00:28:39 | |
The days of “cooties” and ignoring the opposite sex don’t last forever. Your son or daughter will eventually get their first crush, maybe write some love notes, and fall head over heels for someone they think is cute. They may even want to go on a date soon. Ted Lowe, Bobby Lewis, BJ Foster, and All Pro Dad founder Mark Merrill break down ways to have important conversations with your kids about dating. Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 25 Mar 2024 | Is It Selfish For Me to Have Me-Time as a Dad? | 00:24:42 | |
Woodworking. Golf. Tinkering around under the hood of your old pickup truck. Whatever it is, dads enjoy “me time” just as much as moms. But, have you ever felt guilty about taking a few minutes to just get away by yourself? Ted Lowe, Bobby Lewis, Reggie Lewis, and Buck Buchanan talk about how they recharge their dad batteries in today’s episode. Speaker and author Jon Acuff says he has the goal of being an active, fun grandfather. We can’t be active granddads and dads in the future if we don’t take care of ourselves now. What do you do for yourself physically, mentally, and socially that makes you healthier and happier? Consistent “me time” leaves us feeling less grouchy, stressed, or worried and more refreshed, rested, and energetic. Today’s Pro Move: What’s one step you can take either physically, mentally, or socially to take better care of yourself? Related resources: 5 Simple Ways to Take Care of Yourself 8 Ways You Need to Take Care of Yourself 5 Ways to Gut-Check Your Priorities Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 29 Jan 2024 | How Can I Have Free Fun with My Kids? | 00:33:33 | |
Disney World is great, but most families can’t afford going there every week. It doesn’t require big bucks to have big fun with your kids. You can make lasting memories with your children just by looking around your house and thinking outside the box. Ted Lowe, Bobby Lewis, Buck Buchanan, and BJ Foster share some creative ideas for having a good time with their families. Why is it important to prioritize having fun with your kids? Research tells us spending quality time together significantly strengthens the father-child relationship. It also: · Aids in social and mental development · Reduces overall stress · Improves social skills · Boost self-esteem in kids · Creates a safe and loving environment for kids to explore, learn, and grow There are major benefits to spending quality time with your children. Having fun with your kids is not extra. It’s essential. Today’s Pro Move: Pick an activity to do with your kids for no other reason than just having fun. Be goofy. Get creative. Whatever you do, just make it fun. You can choose one from today’s episode or come up with your own. Just do it! MORE from All Pro Dad: How to Get Cheap Laughs With Your Kids 3 Fun Activities I Like To Do With My Kids Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 01 Apr 2024 | Why is Important to Remember What Your Dad Did Right? | 00:24:39 | |
Dads mess up. Yours did. His did. You will, too. We can dwell on those missteps or consider all the things our dads got right. Ted Lowe, Bobby Lewis, and BJ Foster talk about how our upbringings shape us.
We are not going to pretend everyone had a perfect relationship with their dad. Many people can recall hurtful moments from childhood. Those negative memories are powerful. But it is good for our souls to also remember times when our dads loved and rescued us. Remembering what your dad did right helps you to get it right as a dad. Typically, the more gratitude we have, the more contentment we find.
Today’s Pro Move: If possible, tell your dad what he did right. If you can’t tell your dad in person, tell him in a text or letter. If he has passed away, then tell your kids what your dad did right.
Related resources: Lessons From Dad: Why We Should Remember 5 Granddad Traits Dads Should Rip Off 10 Ways to Tell Your Father "Thank You" Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 08 Apr 2024 | What is the Key to Raising a Happy Kid? | 00:19:40 | |
Kickball in the park. Ice cream on the porch. Having an epic snowball fight on Christmas morning. One of the best parts of being a dad is having fun with your kids, but not every day is a great one. Ted Lowe, Maddow Womble, BJ Foster, and Buck Buchanan share their thoughts on helping kids handle their low moments and provide happy ones. Could the key to happiness be unhappiness? Dr. Tovah Klein, a leading child psychologist, says, “Kids know how to be happy, it’s the other emotions where they need us the most. There’s nothing wrong with doing nice things for your kids when they’re unhappy, but it doesn’t always address the source of what’s upsetting the child.” The key to raising happy children is to lovingly allow them to be unhappy.
Today’s Pro Move: This week watch how you respond when your child is unhappy.
Related resources: 5 Subtle Lies When Teaching Kids About Happiness 5 Ways You Make Your Kid Feel Unsafe 10 Ways For Kids to Feel Loved By Their Fathers Check out All Pro Dad Podcast Episode 7: How Do I Have FREE Fun With My Kids? Subscribe on Social: Facebook: https://www.facebook.com/AllProDad/ Instagram: https://www.instagram.com/allprodad/ X (Twitter): https://twitter.com/allprodad
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Get great content for moms at iMOM: https://www.imom.com
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| 15 Apr 2024 | What Are Dads' Biggest Fears? | 00:21:59 | |
When we were little, monsters and aliens were terrifying. Now that we are parents, real-world troubles keep us up at night much more than Godzilla. Fear can be crippling or a motivator. Ted Lowe, BJ Foster, and Buck Buchanan dive into what scares us the most as dads. (Also, they hate clowns)
Our fears as dads are a big deal because they impact how we feel about ourselves, how present we can be with our kids, how we respond to them, and even what we teach them about their fears. The 5 fears we break down in this episode are: 1. Failing 2. Being Incompetent 3. Being Weak (or Being Perceived as Weak) 4. Being Irrelevant 5. Looking Foolish Today’s Pro Move: Choose one of the 5 fears we talked about in this episode and ask yourself: How does this fear impact me as a dad? Related resources:
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| 18 Mar 2024 | What Are The Things My Kids Secretly Wish I Knew? | 00:24:04 | |
Do you have secret desires? Things you wish people knew about you but you’re too nervous to verbalize? There’s a good chance your kids have those feelings, too. Ted Lowe, Jonathan Manke, Buck Buchanan, and BJ Foster uncover some of the deeply important things kids wish their parents knew. Knowing what your kids want and need from you can strengthen your relationship, build trust, and even help them become healthier and happier adults. Here is why it’s so important to know what your kids are thinking:
Remember, your kids love you, even if they don't always show it. Today’s Pro Move: Based on what you have learned from this episode, leave your kid or teenager a note to encourage them. It could be as simple as a Post-it note saying things like,
5 Things Teenagers Secretly Want You to Know But Won’t Tell You 5 Things I Wish I Knew When My Kids Were Young 5 Things Your Teen Needs You to Know
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| 06 May 2024 | Are My Kids Learning to Forgive? | 00:27:02 | |
We all know the frustration of holding onto a grudge. Getting out from underneath it requires choosing forgiveness. It’s a powerful tool that allows us to work through conflict, free from the burden of anger and resentment. It’s a skill we must master and teach to our kids.
Why do we want kids to be good at this? It’s a vital skill that leads to healthy conflict management and better friendships. How do we teach our kids to forgive? Try these three steps:
1. Define it. We like to say that forgiveness is deciding that someone who has wronged you doesn’t have to pay.
2. Acknowledge feelings. It’s totally normal to be hurt and angry when someone has wronged you, but holding onto that pain can impact you and your relationship.
3. Lead by Example. Dad, you have to show them the way on this one. Don’t assume they’ll just figure it out. Model it!
Today’s Pro Move: Model forgiveness.
Helping your kid define forgiveness helps them to give forgiveness. Talk to your child about the definition of forgiveness. Remind them that God forgave us.
Other resources: 10 Ways to Teach Your Children How to Forgive Forgiveness is Not What You Think 5 Reasons People Don’t Forgive
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| 13 May 2024 | What Do I Wish I Had Known Sooner As A Dad? | 00:29:40 | |
Humorist Richard Armour is credited with being the first person to use the phrase, “hindsight is 20/20.” He used it in a California newspaper article in 1949. It felt true then and still does today. As a dad, how many times have you wished someone had pulled you aside and whispered some fatherly advice in your ear? Don’t blame yourself for what you didn’t know when your kids were younger. We learn and grow as we gain experience. Consider the wisdom you’ve gained and apply it in the future so you can become the parent you want to be. Here are 5 things you may not know that you can apply to your parenting: 1. Kids need calm correction. Is your correction accompanied by too much energy? When we are calm, kids have a better chance of focusing on their behavior and not our mannerisms. Consider your breathing, facial expression, body language, and tone when you correct them. 2. Kids need times of correction AND connection. Focus on connecting with your kids. Why? More connection often leads to a lesser need for correction. It builds trust and respect. 3. Kids have different communication styles. Kids have different, often evolving, communication styles. Discovering whether your child communicates best eye-to-eye or shoulder-to-shoulder is a good first step to speaking their language. 4. Daily Routines or rituals are good for everyone in the family. Daily routines and rituals can make kids feel safe. If you add in a little fun to those routines and rituals it typically makes them more appealing. 5. Enjoy the ride. Being a dad is one of the biggest jobs on the planet. We are supposed to be kind yet firm, providing yet present, sensitive yet strong, accepting yet shaping – all the things! Don’t get overwhelmed. You are equipped for the job. You’re on the roller coaster ride of being a dad; sometimes you just have to throw your hands up in the air, throw your head back, laugh, and simply enjoy the ride. Today’s Pro Move: Find your “down the road dad” and ask him a question about how to parent well. Other resources: The Biggest Thing I Wish I Could Go Back and Tell Myself as a Dad What Advice Would You Give Your Younger Self? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 20 May 2024 | How Do I Know When to Correct My Kid? | 00:27:38 | |
Deciding between addressing kids’ mistakes in the moment or waiting for a better time in the future is a delicate balance. Figuring out when to discipline a child is crucial and can impact the father–child relationship tremendously. How do we find the sweet spot? Veteran dads Ted Lowe, Bobby Lewis, and Buck Buchanan weigh the options in today’s episode. We want them to develop problem-solving skills and resilience but watching them struggle can be tough! This may be a confusing question for dads. Here are a few questions to consider before you jump to current your child:
This one question can be a game-changer. Kids are constantly doing and saying illogical things. Weigh the pros and cons of speaking in the moment. Pausing before sharing begins the process of choosing the best response. 2. Should I say this now? If you do decide to speak, considering when to get vocal is the next key step. Is your child operating in his or her emotional or logical side of their brain? You want them to hear you, so think about how your words will be received in the moment. 3. What should I say? Our automatic words to our kids are not always the best ones. When we take time to consider what we should say, it increases the odds of saying what we need to say versus what our frustrations want to say. Thinking through your words also gives us time to seek wisdom from others. Often, using fewer words is better. 4. How should I follow up? If your initial conversation went well, great. If it didn’t, waiting until they have calmed down to follow up is usually best. Today’s Pro Move: Choose one of the following and apply it this week: 1. Should I say this? 2. Should I say it now? 3. What should I say? 4. How should I follow-up? Other resources: 4 Questions to Ask Yourself Before Instructing Your Teenager Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 27 May 2024 | Who Do I Ask to Help Me Be a Great Dad? | 00:27:57 | |
Can you ride a unicycle? For how long? Sure, some guys can but most of us need a little extra support to keep from crashing. The same goes for parenting. You can try to ride it out solo, hoping for the best, but having supportive people in your life to lift you up when things get shaky is a great idea as a dad. Ted Lowe, Bobby Lewis, and Reggie Lewis talk about how to be a great dad and why all fathers shouldn’t try to handle the task of raising kids on their own. Society tells men to be strong and self-sufficient, the hero who solves every family problem. But asking for help isn’t a sign of weakness. It’s a sign that you care enough about your kids to do whatever is best for them and leads to their flourishing. It takes courage to build a support team to help you weather meltdowns and share the journey. Why is important to ask other people to help you be a great dad? Consider this: 1. You may be missing something. 2. You may be giving your kid bad advice. 3. You sometimes need to bring a pro. 4. You feel less pressure as a dad. The research is clear. We need other people in our lives to help us be the dads we want to be. Who do we choose to help us? Is it a coach? Pastor? Neighbor? Who can you trust to speak into your child’s life to create a strong support system for them and for you? Answer this question and the weight of parenting will become a little lighter. Today’s Pro Move: Take one small step to dial another person into your kid's life. Other resources: I’m Worried About My Teen’s Mental Health How To Be a Good Dad When You Had a Bad Dad Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 03 Jun 2024 | Am I Messing Up My Kids? | 00:31:27 | |
We make mistakes all the time as parents. It never feels good, especially when feels have been hurt! We can beat ourselves up as dads worrying if we are messing up our kids, even if our intentions are pure. Sometimes, we mess up without even realizing it. How does that impact our children? Ted Lowe, Bobby Lewis, and Jason Hood share some of their failings as dads and ways to avoid them in this episode.
We want men to avoid becoming someone who, through his words and actions, continually stunts his child’s potential to grow and thrive. We hope you’re doing a great job, but even the most well-meaning dads can have blind spots. Are you any of these kinds of dads?
1. Absent Dad 2. Abusive Dad 3. Demanding Dad 4. Disneyland Dad 5. Distracted Dad 6. Hypocritical Dad 7. Macho Dad 8. Passive Dad
Maybe one of those stung. Maybe more than one really resonated with you. While it may hurt, consider it a powerful revelation. Knowing the type of dad you don’t want to be, helps you to be the type of dad you do. To be our best, we have to examine our behavior and make any necessary changes. If you’re not sure if you are any of these types of dads, ask your kids what they think.
Today’s Pro Move: Do one small thing this week to redirect yourself away from whichever “dad” you are becoming from this list.
Other resources: 8 Kinds of Dads Who are Damaging Their Kids Do You Have Resilient Children? Think Again 8 Warning Signs Your Child is Headed For Trouble 7 Things That Lead Kids Down the Wrong Road 5 Activities Good Fathers Should Stop Doing 5 Things Dads Say That Crush Their Sons 5 Things Dads Say That Crush Their Daughters Do You Have Resilient Children? Think Again Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 10 Jun 2024 | Why Should I Get Good at Empathy? | 00:21:10 | |
Empathy seems to be lacking in our world. In his song, The News, popular performer Jack Johnson sings, “Why don't the newscasters cry when they read about people who die? At least they could be decent enough to put just a tear in their eyes.” In today’s episode, Bobby Lewis and Ted Lowe discuss why “empathy is the way” in our relationships, especially with our kids. Ted has written multiple books on family and marriage and speaks frequently around the country. The topic of empathy comes up often in his talks. It’s a key attitude to master as a parent, and spouse, because it shows the people around you that you care. You may not be as good at showing empathy as you want to be. That’s OK. Work on it! Start by trying to rejoice with those who rejoice and weep with those who weep. That’s the essence of empathy, and something Ted unpacks during this episode. His three-phrase “cheat sheet” to help dads increase their level of empathy is, “I see you. I get you. I got you.” Here’s how you can put this into practice: “I see you.” Look the other person in the face. Eye contact makes a huge neurological difference and connects people. “I get you.” This is acknowledging the emotions in the topic. A great way to actively express this is to tell others, “That’s understandable.” “I got you.” Commit to always having your family’s back. We change things to make sure they know we support them.
Other resources: 3 Steps to Having Empathy in Marriage 5 Reasons Tween Boys Need Your Empathy Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 24 Jun 2024 | What Do I Do When I Get Angry With My Kid? | 00:28:37 | |
Ever step on a LEGO? It feels like a sniper got you from the rooftop. It hurts even more if you asked your kids to put them away 50 times and they didn’t. So, what happens? Usually, we get angry, even if we don’t want to. On today’s episode, Ted Lowe, Bobby Lewis, and Reggie Lewis talk about how to deal with father anger issues. The research is clear on this. When you are triggered, your brain releases chemicals that send you into a fight-or-flight response while significantly limiting the logical part of your brain. While we should love our lightning-fast reaction times, the amygdala is often so efficient that our reaction times hurt our relationships. But we are not victims of our amygdala; there are some really practical, clear ways to respond. When we get angry, our kids focus more on our reaction than their behavior. So, control your reaction as best you can. How? Pausing to breathe and listen. Fight the urge to immediately react. This approach gives you the space to be the dad you want to be and the one your kid needs you to be. Today’s Pro Move: Pause the next time your child triggers your anger. It will help you be more of who you want to be and more of who your kid needs you to be. Other resources: 4 Things You Must Do After Yelling at Your Kids 5 Ways Dads Cause Family Tensions 5 Things Your Kids Want You To Know When You Yell Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 17 Jun 2024 | How Do I Make Sure My Kids Know I Like Them? | 00:28:21 | |
There is a difference between loving your kids and liking them. Both are important! Most kids believe they are loved by their parents. But, do they think they’re liked? Sometimes they test our patience. Dads manage meltdowns, muddy sneakers, and more. We may not like some of the things they do, but they need to know we like them as people. Ted Lowe, Bobby Lewis, and Buck Buchanan discuss how to love your kids, but how to show them you like them, too. Try these three ways with your kids: 1. Tell them with your words. Frequently tell your kid, “I like you.” Nobody wants to feel like an obligation. Saying “I like you” to your kid communicates that you accept them, they are enough, and they are not alone. Don’t shy away from telling them you like them in front of others 2. Tell them with your face. Experts agree that 70–90 percent of communication is nonverbal. What are you communicating with your face and your body language when your kid walks into the room? Do you smile at them when you first see them in the morning, when you reconnect at the end of the day, and before going to bed? When they speak, do you put down your phone and listen? Your presence and attention scream, “I really like you.” 3. Tell them with your time. As Buck put it, “How do you spell love? T-I-M-E.” Yes, it’s a cliché. But, it’s also true. Spending time with your kid taps into what we all know: People like to spend time with people they like. Bottom line: Kids never feel more loved than when they feel liked. Today’s Pro Move: Smile at your kids and tell them you like them. Other resources 3 Ways to Make Sure Your Kids Know You Love and Like Them 5 Ways To Love Your Tees When You Don’t Like Them 4 Things About Your Child That You Need To Know
Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 15 Jul 2024 | Tony Dungy: Is Work-Life Balance Even Possible? | 00:22:54 | |
This is a huge topic. Pop the question into Google and the search yields about 1.6 BILLION results. Clearly, men want to know how to balance their work and home lives. What’s the secret? Ted Lowe, Family First founder Mark Merrill, and Pro Football Hall of Famer Tony Dungy tackle that topic on today’s episode. Tony spent years on NFL sidelines and long hours in his office drawing up game plans, but Fridays were always dedicated to family. He shares stories on the podcast about spending designated time with his children – even during the Super Bowl! Mark raised five kids and made a point to schedule intentional time to spend with them. He tells stories about doing whatever they wanted on their birthdays and even making them each “President For The Day” on occasion at All Pro Dad. Work-life balance will rarely be evenly split 50/50. There will be seasons of busyness at the office. There will be times when we can plug in more at home. Regardless of how the ratio breaks down for you in this season, commit to giving your kids your full attention when you are around, even if it’s not as many hours as you wish. Bottom line: Be aware. Be united. Be prepare. Be present. Be creative. Other resources: Stop Trying to Achieve Work-Life Balance! 3 Ways to Balance Work and Family Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 01 Jul 2024 | Should Your Kids Be Your Top Priority? | 00:26:38 | |
If your son or daughter walks into the room with a bloody nose, we should spring into action! Our kids clearly need us when they are injured. But there are plenty of not-so-obvious times when our kids need us to drop everything for them, too. Ted Lowe, Bobby Lewis, and Jason Hood list a few of the times when we need make our kids our top priority. Here are a few of those moments to look out for as a dad: Bottom line: Your children need to know that they matter enough to you for you to stop and tend to their needs. Pro Move: Look for opportunities to stop and tend to your kids’ needs, because not prioritizing them properly can be harmful. Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 22 Jul 2024 | Dan Orlovsky: How Should Dads Behave in the Bleachers? | 00:25:00 | |
NFL veteran and ESPN football analyst Dan Orlovsky has triplet boys and one daughter. He asked one of his sons what he could do better as a sports parent. The answer? “Get out of the way.” Too often we get so involved in our kids’ activities that it hurts their growth. Dan sat down with Ted Lowe and Bobby Lewis to discuss how to blend sports and parents, properly motivate kids, and the joy of seeing them succeed. A little about Dan. He played professional football for over a decade in the NFL. He can be seen on multiple ESPN shows sharing his football knowledge. Dan has been married to his wife, Tiffany, for 15 years and spends much of his time trying to teach his four kids some life lessons he learned as a pro athlete. Youth activities, particularly sports, are great teaching tools for kids. It stresses the importance of dedication, teamwork, and perseverance. One thing Dan stressed in our conversation is the importance of keeping those activities in perspective, warning that for him growing up, sports became “the god” in his house. We shared some sobering stats in Episode 12, How Do We Help Our Kids Realistically Believe in Themselves? Fewer than 2% of kids will wind up like Dan, drawing a paycheck from a pro sports team. But, as many as 40% of dads in the stands think their kid will “make it,” according to a Harris Poll. To guard against over-parenting, over-coaching, or making activities stressful for his kids, Dan tries to say one simple phrase after games: “I don’t care how you did. I care how you did it.” Today’s Pro Move: Encourage your kids. Cheer for your kids. Help them be their best. But keep things in perspective during their activities. Other resources: 7 Teachable Moments on the Sports Field 5 Ways Recreational Sports is Running Our Family Life The Value of Sports for Our Children 5 Ideas for How to Handle a Bad Coach as a Parent (iMOM) More From Dan: 3 Things I Learned From Losing Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 08 Jul 2024 | What Small Moves Can Improve Your Marriage? | 00:24:47 | |
Think about aiming for but barely missing a target far in the distance. You don’t need to drastically shift your focus. Slight adjustments will get you back on the mark. The same approach can work in marriage. Ted Lowe, Bobby Lewis, and Buck Buchanan have been married for nearly 60 years collectively. On today’s episode, the trio shares a few “micro moves” to help improve your marriage. Now, we’re not saying these are the only things that will improve your marriage, but we think it’s a good list to get your started. Check out these 12 “micro moves.” 1. Be nice. 2. Don’t say everything you think. 3. Pick up after yourself. 4. Don’t mention your wife’s messiness. 5. Hug your wife without the goal of initiating sex. 6. Don’t get frustrated with your wife’s mistakes. 7. Ask your wife how she is doing and listen to the answer. 8. Don’t be on your phone during mealtime. 9. Pay attention when your wife is talking. 10. Enjoy your wife’s humor whether it’s funny or not. 11. Leave your wife a Post-It note of gratitude. 12. Do a chore your wife dislikes. Bottomline: The sum total of your micro moves equals the condition of your marriage. Today’s Pro Move: Choose just one of the 12 “micro moves” and focus on doing it this week. Other resources: 12 Micro Moves For Your Marriage 5 Choices That Will Instantly Improve Your Marriage 5 Ideas That Will Transform Your Marriage The 7 Disciplines of a Healthy Marriage Ted’s Books: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 29 Jul 2024 | How Do I Handle My Kids' Emotional Roller Coaster? | 00:27:46 | |
Think back to when you were a kid. Did you stuff your emotions down? Did you let them all hang out? Parenting can be a wild ride, especially if your kids’ emotions are constantly changing. Dads need to prepare for the highs, lows, twists, and turns. Ted Lowe, Bobby Lewis, and Jason Hood think through the safest way to ride the emotional roller coaster with your kids. One mistake dad make when helping kids navigate their feelings is expressing too many themselves. If your kids are getting mad, do you react with more anger? If they’re anxious, do you get stressed out? One of the best things we can do as dads is to stay emotionally calm, empathetic, and strong. Often kids don’t know what they are feeling. When we say strong, calm, and empathetic, they only have to deal with their own confusing emotions, not ours. Here are a few tips for the next time your child is on that emotional roller coaster: 1. Be calm. If your kid is expressing his or her frustration in a negative way, it’s tough not to do the same. Research shows the more you practice being calm the better you get at it. 2. Be empathetic. While you want to be calm, you don’t want to be cold. Just validating their emotions goes a long way in soothing their emotions. 3. Be strong. While we want to be empathetic, it doesn’t always mean we need to intervene. Being strong means letting them know what is OK and what is not. More Podcasts on this Topic: Episode 2: How Can I Help My Anxious Kid? Episode 17: What Is The Key to Raising A Happy Kid? Full All Pro Dad YouTube playlist Today’s Pro Move: This week, watch how your kid’s emotions impact your emotions. Other resources: The 1 Type of Ball You Don’t Want to Play With Your Kid Do You Have Resilient Children? Think Again. Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 05 Aug 2024 | How Can I Stop Being So Controlling? | 00:28:54 | |
Dads love to hold the TV remote. When that little device is in our hands, we can flip on any channel we want. We hold the power! But kids don’t come with a remote. They are actually really tough to control, as much as we try. Does parenting sometimes leave you feeling out of control as a dad? Ted Lowe, Bobby Lewis, and Buck Buchanan try to figure out how to stop being so controlling as dads. Having a sense of control helps us feel competent, relieve uncertainty, and boost our self-worth. But, so much in life is out of our control, especially as dads. This drives many men to pursue control even more. It’s not a great quality, because when we tighten our grip, our kids tend to resist our attempt to grab control. How do we manage the urge to be a controlling parent and still show love to our children? Try these tips. 1. Know Your Triggers What does your kid do that bothers you more than it should? When does your reaction not match the situation? 2. Be Realistic Control is necessary in some situations, but not all. Just because you think something should happen doesn’t mean it will or even that it should. The more realistic we are, the less controlling we are. 3. Communicate Choices Kids respond to choices. If you struggle with being a controlling parent, offering kids the chance to choose between options you’ve predetermined. 4. Model Healthy Behavior This is crucial. If you aren’t trying to control your kids, they will learn not to be controlling, too. 5. Slow Down When your child does something you want to control quickly, give yourself space to let the logical part of your brain return online. That’s the part of your brain that knows you can’t make your child do anything. 6. Choose your battles. The less you try to control, the less controlling you will be. Bottom line: You can’t control your kid, but you can help them choose. Today’s Pro Move: Ask yourself, what is one area where you need to be less controlling with your kid? Other resources: 4 Things You Can Control As A Dad 5 Things You Cannot Control As A Dad 4 Ways Fatherhood Teaches You To Let Go Of Control Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 19 Aug 2024 | Mike Norvell: How Do I Help My Kids Through Success and Failure? | 00:22:26 | |
If he wasn’t an expert in how to handle success and failure before 2023, Florida State Head Football Coach Mike Norvell knows now. His FSU team finished the regular season a perfect 13-0, was passed over for a College Football Playoff appearance, and lost big in its bowl game, playing without its injured Heisman Trophy candidate quarterback. The disappointing end to a special season led Norvell to give one of the most inspired locker room speeches of the season. “I told you since the very first day that I came here: hard work does not guarantee success,” he told his Seminoles players after losing 63-3 to Georgia. “It doesn’t and it never will. But it absolutely will put you in the best position to achieve it.” Mike sat down with Ted Lowe and Family First President Mark Merrill to talk about how the highs and lows of coaching a nationally prominent college football program mirrors the challenges of parenting his 10-year-old daughter. The conversation will lead dads to think through navigating both good and bad moments with their kids in a way that helps them keep their eyes fixed on the process, not the problems. Things to keep in mind when parenting through success: 1. Tell kids to stay humble. 2. Encourage them to keep working at being their best. 3. Encourage sharing success with others. 4. Teach kids where our real value comes from. 5. Remind your kids to be thankful. Things to keep in mind when parenting through failure: 1. Not everyone gets a trophy. 2. Everyone has different talents. 3. It’s important to have class. 4. Learn from your mistakes. 5. Lessons come from perseverance.
Today’s Pro Move: Think about what you will say to your children the next time they succeed or fail. Other resources: 4 Things Boys Can Learn from Failure The 4 Most Important Lessons Only Failure Can Teach You Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 12 Aug 2024 | My Kid Is Acting Out. Now What? | 00:27:21 | |
Grocery store tantrums. Refusing to follow directions. The list of ways kids act out goes on and on. Acting out is how kids test their limits, learn their voice, and, in a way, mature. But it can be incredibly frustrating for parents to see their child acting out. Ted Lowe, Jason Hood, and Buck Buchanan talk about what they’ve done to try and keep their kids from becoming disruptive or disrespectful. One thing that helps when you have a child acting out is to run their behavior through this series of questions: 1. Is this a first-time behavior? 2. Is this childish behavior or willful disobedience? 3. Did I clearly communicate what our family values in this situation? 4. Am I making it easy for my kid to talk to me about tough things? 5. What, if any, consequence should there be? 6. Is there an underlying issue that contributed to my child’s behavior? 7. What can I do to help my kid learn from this experience?
Today’s Pro Move: Choose one situation with your kid that you are unsure how to handle and run it through the seven questions above. Other resources: The Secret to Stopping Bad Behavior 5 Decisions You Can Make to End Disrespect Teaching Boys How to Handle Their Emotions (iMOM) Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 02 Sep 2024 | What Happens When We Get Dads in Schools? | 00:20:24 | |
When dads get involved in their kids’ education great things typically happen. Grades tend to improve. Behavior problems usually fade. The rates of teen pregnancy, incarceration, and drug use all drop. Dads play an enormous role in their kids’ education experience – if they get involved. Ted Lowe, Buck Buchanan, and Jason Hood, Director of All Pro Dad Chapters, talk about how easy it is for dads to get plugged in at school. The All Pro Dad Chapter program started as a way to get dads to connect with their kids at school. Chapters offer monthly meeting opportunities for dads to spend quality time with their children before school to strengthen their relationship. One day a month, other dads and their kids meet together and walk through different topics that invoke meaningful conversations. There are active chapters in nearly all 50 states and internationally, including in countries like Egypt, Kenya, Uganda, and Greece. Over 250,000 people attended All Pro Dad Chapter meetings during the 2023 school year. To hear from participants, check out our testimonials page. Bottom line: Be intentional about your kids’ education. Today’s Pro Move: Ask an administrator if there is an All Pro Dad Chapter at your child’s school. Other resources: Nate Bargatze comedy clip Find an All Pro Dad Chapter in your state Start an All Pro Dad Chapter at your kids’ school 8 Tips For Fathers to Help Their Kids Succeed in School 11 Ways to Make Your Kids’ School Year Special 5 Things to Tell Your Child Every Day Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 26 Aug 2024 | Have I Taken the Time to Get to Know My Children for Who They Are? | 00:25:14 | |
This is the All Pro Dad podcast, where in each episode dads of all ages dive into just one question. Today, we ask, “Have I Taken the Time to Get to Know My Children for Who They Are?” You spend more time with your kids than pretty much anyone. But, how well do you know them? The real them? What things make them happy, anxious, and afraid? What are their hopes, dreams, and fears? Veteran dads Ted Lowe, Jason Hood, and All Pro Dad Founder Mark Merrill share strategies they’ve used to dig down deep and get to know their children better than ever. When kids know dad wants to know the real them, they tend to open up more. That’s a win for us as dads but we can get in our own way sometimes. Our personalities may differ from our kids’. Our likes and dislikes don’t always align. It can be tough to find the right balance, but committing to do what it takes to truly connect with your kids will pay off. Here are a few steps you can take: 1. Be amazed. 2. Be curious. 3. Be affirming. 4. Be flexible. 5. Be there. Bottom line: When your kid knows you get them, they know you love them. Today’s Pro Move: For one week, ask your kid their high and low of the day. Other resources: The Best Conversation Starters For Teenagers Books by Mark Merrill: From Me to You Journal: Daughters “I Said This, You Heard That” by Kathleen Edelman Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 09 Sep 2024 | Is My Kid Addicted to Screen Time? | 00:23:09 | |
Smartphones. Tablets. TVs. Most kids in the United States have access to some kind of device with a screen, and it’s almost certain they are using it daily. Ted Lowe, Buck Buchanan, and Reggie Lewis discuss the gravitational pull of technology and how screens are taking over our homes. Even if you’ve successfully limited screen time with your kids, the stats on tech use are incredible. In his book The Anxious Generation, Jonathan Haidt shares this eye-opening data about kids’ growing technology addiction: · American kids ages 8-12 view a screen for nearly 5 hours per day on average. · Teens’ screen time exceeds 7 hours per day on average. · Over 70% of teens don’t get the recommended amount of sleep due to screen usage. · Attention spans have decreased in children by nearly 50% during the last 15 years due in part to screens. · 72% of parents expressed concern about their children’s screen time but many feel ill-equipped to manage it. Technology has the same effect on the portion of the brain that impacts function and impulse control as cocaine. Screen time is highly addictive. How do we handle this growing technology addiction as parents? Here are a few tips from The Anxious Generation. 1. Open Communication 2. Set Clear Screen Time Limits 3. Create Tech-Free Zones and Times 4. Model Healthy Tech Use 5. Educate About Digital Citizenship 6. Monitor Online Activity 7. Support Mental Health Today’s Pro Move: Choose one of Dr. Haidt’s tips and have a conversation with your kid. Other resources: Breaking the Video Game Addicted Kid Are You Making Your Kids Addicts Without Even Knowing It? 19 Alternatives to Screen Time Your Kids Will Actually Like All Pro Dad Child Safety Series "The Anxious Generation" by Dr. Jonathan Haidt Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 16 Sep 2024 | Billy Napier: What Does It Mean to Parent and Live with Purpose? | 00:22:50 | |
Billy Napier was hired as the head football coach of the Florida Gators in 2021 after successful seasons at Alabama and Louisiana. At every stop, the father of three has endured challenges to perform well on the field and be influential at home. Ted Lowe and Mark Merrill chat with Coach Napier about how he strives to live, lead, and coach with purpose. During the football season, Coach Napier sees his players as much, if not more, than his own children. Intentionality has become a big deal for him. So when family time is on his calendar, nothing gets in the way of it. That’s part of knowing your purpose as an employee, husband, and father – prioritizing what and who is most important to you. Have you thought through the question, “What is my purpose as a dad?” If you’ve never considered it, here are three questions to help you find your purpose as a father. 2. What can you give? 3. Who will you help? Bottom line: Knowing my purpose makes me a better dad. Pro Move of the Week: Look at your calendar and find all the things that are family-related. Pledged to protect those events, not bumping them for anything unless it’s an emergency. Reference 3 Questions to Stay Focused on Your Purpose Ep. 31 Is Work-Life Balance Even Possible? Tony Dungy: Working Under Pressure Tony Dungy: How to Manage Family and a Demanding Job How to Cope With Losing Your Job Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 30 Sep 2024 | What is an AI “Deepfake,” and Why Should I Care? | 00:19:32 | |
What is a deepfake? It is defined as a video, photo, or audio recording that seems real but has been manipulated with AI. They have become deeply concerning to parents around the world because of how realistic they look. Technology has advanced so much that it’s becoming hard to tell what reality and what’s fiction, and that has dangerous implications for parents. Ted Lowe, Bobby Lewis, and Jason Hood break down how people are using AI to create confusing and harmful content. A whopping 73% of parents told the polling service Barna that they’re “concerned” about kids using AI. Maybe that’s because kids across the nation have begun using AI to create deepfakes to bully peers. In multiple states, students have been caught creating fake images of classmates, often involving nudity. It’s a tricky offense to prosecute since many states don’t have laws against AI-generated material yet. The fact that deepfakes are technically not “real” images presents another legal challenge to keeping users in check. What are parents supposed to do? Here are a few tips if you’re worried about AI deepfakes impacting your child: 1. Stay informed about AI-generated capabilities. 2. Educate your kids about AI with your values in mind. 3. Establish clear tech rules before letting your child use a chatbot. 4. Try out an AI image-creator together before handing over the tool. 5. Take steps to protect your kids from predators who use AI tech. Bottom line: AI isn’t going away, so stay up to date on all the ways it’s being used and expect constant changes. Pro Move of the Week: Ask your kids if they know what a “deepfake” is. Talk about what your family feels are appropriate and inappropriate ways to use AI. Other resources: 5 Ways to Keep Kids Safe With AI Images and Deepfakes 3 Insights for Parenting in the Age of AI 4 Warning Bells as AI Continues to Influence the World Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 23 Sep 2024 | How Will AI Impact My Child's Education | 00:25:09 | |
Whether your child is starting kindergarten this semester or studying in a dorm room somewhere, you’d better believe students everywhere will be seeing and using more AI in the classroom. From science experiments to essay writing, Ted Lowe, Bobby Lewis, and Buck Buchanan break down how students and teachers will use AI in creative and helpful ways. Despite being used often, AI is still relatively unknown and scary for a lot of people. You may not have even realized that technologies you use every day like voice assistants (Siri or Alexa), navigation apps, and chatbots rely heavily on AI If they aren’t already, students will soon use AI for things like test prep, study guides, and writing prompts. It will tailor their educational experience, give feedback without judgment, and level the playing field. Teachers will use it to save time lesson planning and get immediate feedback from students. To curb cheating, instructors may begin leaning more on oral exams in class. If all this sounds new and intimidating, consider these three ways dads can embrace AI in the classroom with their kids: 1. Don’t run 2. Participate with your kids 3. Understand the long-term benefit Bottom line: AI is getting more powerful by the day, but it doesn’t have to scary, and can actually benefit our kids’ education. Pro Move of the Week: Ask your kids how AI is being used in their school and work on an assignment together. Other resources: Introduction to A.I. for Dads (See an entire series of A.I. content with this link) Fears About A.I. and Learning in Schools Warning Bells as A.I. Continues to Influence the World Is Using A.I. For Schoolwork Cheating? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 07 Oct 2024 | How Do I Use AI to Have Fun with My Kids? | 00:20:39 | |
There are a lot of concerns and worries over the use of AI, but there are also plenty of reasons to be excited about the technology. Dads have the opportunity to use the tech to have a ton of AI fun with their kids. Ted Lowe, Bobby Lewis, and Buck Buchanan toss out ideas we can use AI to make lasting memories with our kids. Why should you have some AI fun with your kids? For starters, it’s believed using AI can improve social skills and brain development, and also spark curiosity and exploration. AI can boost creativity and invite kids to think critically. If you’re using it with your kids, you’re also connecting and spending quality time together. What are common ways dads are using AI with their kids? · Use AI to create fun science experiments. · Use AI to turn a trip to the park into a learning experience. · Use AI to create (or continue) a bedtime story for your child. · Use AI to write fun riddles and jokes. All Pro Dad has researched how kids may utilize AI socially. Two popular ways kids are already using AI are as a friend and a therapist. We get it if the idea of spending time creating fake images, songs, and other goofy things with your kids sounds odd. But, if they like it, consider embracing it with enthusiasm. Bottom line: AI isn’t going away, so embrace the fun side of it with your kids. Pro Move: If your kids are asking to use it, do some research on which AI apps or websites would be a good fit for your family. Participate together and make some memories. Other resources: Introduction to AI for Dads (See an entire series of AI content with this link) 5 Unique Uses for AI at Home to Make Learning Fun 2 Ways Your Child Might Engage Socially with AI – Part 1 2 Ways Your Child Might Engage Socially with AI – Part 2 Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 14 Oct 2024 | How Is Your Phone Use Affecting Your Kid? | 00:51:45 | |
This week, both All Pro Dad and iMOM ask, “How is your phone use affecting your kid?” For insight, we consulted Joey Odom, the co-founder of Aro. His company was started by him and a buddy, Heath Wilson. The dads hoped to help families like theirs talk openly about screen time and the tension that exists between us and our smartphones. Odom has done a ton of research focusing on the life that happens once we put down the phones. Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 21 Oct 2024 | What Am I Teaching My Kid About Politics? | 00:21:20 | |
In this thought-provoking episode of the All Pro Dad podcast, dads and hosts Ted Lowe, BJ Foster, and Mark Merrill tackle the challenging yet crucial topic of teaching children about politics. Navigating Politics with Your Children Parents can help their children constructively navigate these conversations by actively listening and modeling respectful political discourse. Personal Stories and Resources We recommend helpful resources, such as The Space Between Us by Sarah Anderson, to further explore the dynamics of respectful dialogue, especially in politically charged times. --- Important Episode Timestamps: (00:00) Introduction and Today's Topic (00:33) Teaching Kids About Politics (02:03) Listening and Asking Questions (02:12) Personal Experiences in Politics (04:45) Respect and True North (06:32) Considering the Source (08:52) Encouraging Open Dialogue (10:57) Reflecting on Personal Example (12:04) The Power of No Labels (14:02) Respecting Different Opinions (16:58) Sharpening Through Opposing Views (18:44) Hope for a Brighter Future (19:28) Teaching Kids to Talk Politics — APD Pro Move: “If you’ve got smaller kids, pay attention to how they're reacting to politics, particularly what they are being exposed to. Then ask questions based on what you’re seeing. Remind older kids to talk about politics in an honorable way. It's time to start those conversations.” — Sponsor: All Pro Dad Podcast is brought to you by Family First. Family First is an organization on a mission to provide parenting, marriage, and relational truth that helps people love their family well and gives them greater hope for the future. Visit FamilyFirst.Net to learn more. Please leave us a review on your favorite podcasting app! --- Links: Connect with Ted Lowe Connect with Mark Merrill Connect with Sarah Bauer Anderson Subscribe to our show All Pro Dad Subscribe & Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 28 Oct 2024 | How Do I Parent in a Social Media World? | 00:21:01 | |
How Do I Parent in a Social Media World? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis and Jason Hood to explore parenting challenges in the social media age. They discuss the right age for kids to get smartphones, teens' time on platforms like TikTok, and how younger children are on social media. Key Takeaways:
Actionable Tips:
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| 04 Nov 2024 | How Can Dads Build Healthy Habits? | 00:24:32 | |
In this insightful episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Jason Hood to discuss the challenges fathers face in maintaining their health. With research indicating that fathers often experience poorer cardiovascular health than non-fathers, the trio explores common unhealthy habits—like lack of exercise, insufficient sleep, and procrastination—and how these impact overall well-being.
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| 11 Nov 2024 | How Do I Overcome Challenges in My Marriage? | 00:25:06 | |
In this insightful and entertaining episode of the All Pro Dad Podcast, host Ted Lowe is joined by marriage and family advocates Rodney Bussell and Jeremy Donovan to explore the many facets of making a marriage work. Together, they unpack topics that every couple faces: financial pressures, effective communication, and navigating the complexities of parenting, especially in blended families. They offer their own experiences and humor through a light-hearted game called "Hurricane or Honeymoon," examining how marriage can feel calm and sunny one day and stormy the next. Key lessons include the value of honest communication, understanding each other's needs, and serving one another as foundational principles for a strong relationship. The episode wraps with actionable advice, including a “pro move” for listeners to implement in their marriages. Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 18 Nov 2024 | Colt McCoy: What Is Your Family Values Game Plan? | 00:24:40 | |
Colt McCoy: What Is Your Family Values Game Plan? In this heartfelt episode of the All Pro Dad Podcast, host Ted Lowe and co-host BJ Foster are joined by NFL quarterback Colt McCoy to discuss the significance of intentional fatherhood. Reflecting on his legendary football career and his most important role as a father of four, Colt highlights the importance of having a structured family game plan. Colt shares his family motto, L3H3: Love God, Love Family, Love Others, and embody Humility, Honor, and Hard Work. This guiding framework has helped Colt and his family navigate life’s challenges with clarity and consistency. He offers practical advice on how these values strengthen family bonds and create a thriving environment for growth. The conversation also explores balancing the demands of a professional football career with the responsibilities of parenting. Colt opens up about the joys and difficulties of raising young children while encouraging fathers to remain present and intentional in their leadership. The episode wraps up with actionable tips for dads and a powerful reminder of the lasting impact of fatherhood.
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| 25 Nov 2024 | Why Kids Need Less Screen Time and More Unstructured Play | 00:23:33 | |
In this thought-provoking episode of the All Pro Dad Podcast, host Ted Lowe is joined by guests Buck Buchanan and Rodney Bustle to tackle an essential topic: the importance of unstructured play in childhood. Together, they explore what previous generations got right about playtime and where modern parenting might be falling short. The discussion emphasizes the benefits of tech-free, child-directed play and the significant impact it has on reducing anxiety in kids. Drawing on insights from Jonathan Haidt's book The Anxious Generation, the episode delves into the challenges posed by today’s tech-saturated world and provides actionable advice for fostering unstructured playtime. Ted, Buck, and Rodney also encourage parents to reflect on the core memories they’re helping their children build and the lasting impact of those experiences.
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| 02 Dec 2024 | Attention-Seeking Behavior: Why Your Teen Wants Attention? | 00:24:11 | |
Attention-Seeking Behavior: Why Your Teen Wants Attention? In this enlightening episode of the All Pro Dad Podcast, host Ted Lowe is joined by Jason Hood and BJ Foster to uncover the secret wish of every teenager: the desire to feel noticed and valued. Together, they explore fascinating scientific insights about teens, including their unique body odor, lower dopamine levels, and heightened sensitivity to perceived hostility. This episode sheds light on the challenges teens face and offers practical advice for parents to better connect with their children during this critical stage of development. The conversation emphasizes the importance of giving tailored attention to teens, taking an active interest in their hobbies, and maintaining balance when engaging with multiple children. Ted, Jason, and BJ also highlight the broader issue of fatherlessness and how programs like the All Pro Dad chapter initiative empower dads to actively participate in their kids’ lives through school-based activities. The episode wraps up with actionable strategies for parents to ensure their teens feel seen, loved, and supported.
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| 09 Dec 2024 | Is It A Phase? Acting Out vs Rebellion? | 00:25:31 | |
Is It A Phase? Acting Out vs Rebellion? The conversation centers on understanding the root causes of rebellion and implementing effective strategies rooted in grace, love, and relationship-building. Ted, Rodney, and Buck emphasize that true connection, rather than correction, is key to reaching a child’s heart during challenging moments. The episode wraps up with actionable advice for fathers to foster stronger bonds with their kids, even in the face of defiance.
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| 16 Dec 2024 | Am I Raising an Entitled Kid? | 00:21:45 | |
AM I RAISING AN ENTITLED KID? The hosts dive into the importance of setting boundaries, saying “no,” and involving kids in responsibilities like chores and service projects. They emphasize how these actions not only teach kids the value of hard work but also help build strong character. Whether it’s making kids earn their privileges or modeling gratitude, this episode is full of actionable tips for parents committed to raising grateful, grounded children.
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| 23 Dec 2024 | Let it Go (and Other Holiday Survival Tips) | 00:24:17 | |
Merry Christmas from All Pro Dad From tackling Griswold-level decorations to embracing holiday traditions and movies, Ted, Buck, and Bobby provide practical strategies for creating lasting family memories. They emphasize the importance of maintaining a positive attitude, being prepared, and letting go of minor stresses to focus on the true spirit of Christmas. Whether it’s about making thoughtful gifts or cherishing quiet family moments, this episode is packed with inspiration for dads navigating the holiday season.
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| 30 Dec 2024 | Problems Middle Schoolers Run Into | 00:23:10 | |
Problems Middle Schoolers Run Into In this insightful episode of the All Pro Dad Podcast, host Ted Lowe, BJ Foster, and Jason Hood dive into the unique struggles of middle schoolers. From navigating awkward phases and shifting friendships to dealing with a culture of meanness and the challenges of social media, the hosts explore what makes this stage so complex for kids. The discussion emphasizes the importance of empathy and understanding, offering practical advice for dads to support their middle schoolers effectively. With actionable tips for managing the independence-dependence balance and fostering healthy communication, this episode is a must-listen for parents navigating these formative years.
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| 06 Jan 2025 | Dale Alexander: How Do We Teach Our Kids About Money? Part 1 | 00:34:02 | |
Dale Alexander: How Do We Teach Our Kids About Money? In this episode of the All Pro Dad Podcast, host Ted Lowe and co-host Bobby Lewis are joined by financial expert Dale Alexander to discuss the critical topic of teaching kids about money. They explore actionable strategies, such as the 70/20/10 rule for financial success, teaching generosity, and combating consumerism, to help dads guide their children toward financial responsibility. Dale shares his expertise as a certified financial planner, providing parents with practical tips for instilling lifelong money management skills in their kids. Whether it’s through modeling financial behavior, teaching budgeting, or encouraging giving, this episode equips dads with the tools to empower their children for a successful financial future.
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| 06 Jan 2025 | Dale Alexander: What Should Dads Know About Managing Money? Part 2 | 00:30:21 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe and co-host Bobby Lewis are joined by Dale Alexander, a financial expert passionate about empowering dads to lead their families toward financial success. The conversation dives into financial mistakes, the joy of giving, and the power of compound interest. Key takeaways include understanding the difference between looking wealthy and being wealthy, the importance of teaching kids about money early, and actionable strategies for dads to avoid financial drift while building a secure financial future.
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| 13 Jan 2025 | Should I Foster or Adopt? | 00:22:53 | |
In this heartfelt episode of the All Pro Dad Podcast, host Ted Lowe is joined by Graham Barber and Mark Merrill to explore the transformative journey of fostering and adoption. Drawing from their personal experiences, the trio dives into the challenges, rewards, and emotional complexities of welcoming children in need into their homes. Ted, Graham, and Mark share compelling stories, valuable insights, and practical advice for dads considering fostering or adoption. They highlight the importance of creating stable, loving environments for children, addressing challenges like trust issues, behavioral struggles, and the impact on family dynamics. This episode offers inspiration and guidance for parents navigating the foster and adoption process or supporting those who do. Important Episode Timestamps:
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| 20 Jan 2025 | How Do We Inspire Motivation In Our Kids? | 00:17:59 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe and co-host Bobby Lewis dive into the challenges of motivating kids. They explore why children sometimes seem unmotivated, the role of self-confidence and stress, and how ADHD impacts motivation. The conversation offers practical strategies, including the 'Three M’s' approach: Mention, Motivate, and Model, to help dads inspire their kids effectively. Key topics include emphasizing effort over results, balancing rewards with expectations, and modeling the behaviors you want to see in your children. Packed with personal stories and actionable advice, this episode is a must-listen for dads looking to foster motivation and resilience in their kids.
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| 27 Jan 2025 | Tony Dungy: How Do I Help My Kid Handle the Unexpected? | 00:24:25 | |
Family First Founder & CEO Mark Merrill and legendary football coach Tony Dungy discuss how children are handling the unexpected things in their lives. Important Episode Timestamps: ● (00:00) Introduction to All Pro Dad ● (00:24) Meet the Guests: Mark Merrill and Tony Dungy ● (00:56) The Origin of All Pro Dad ● (04:18) Handling the Unexpected: Personal Stories ● (16:04) Lessons from Our Fathers ● (22:12) Pro Move of the Week ● (23:13) Conclusion and Final Thoughts APD Pro Move: Sponsor: Connect with Us: ● Connect withTony Dungy ● Connect withMark Merrill ● Connect withTed Lowe ● Subscribe to the All Pro Dad Podcast onApple Podcasts ● Watch the Full Episode onYouTube Don’t forget to leave us a review on your favorite podcast app!
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| 03 Feb 2025 | What Problems Do Kids Face Today That We Didn't? | 00:22:56 | |
Many problems kids deal with today didn't exist in their parent's generation. It can be scary for both, but we must navigate them together. Important Episode Timestamps: ● (00:00) Introduction and Host Welcome ● (00:38) Meet Bobby Lewis ● (01:06) Question of the Week: Modern Challenges for Kids ● (02:20) The Online World and Cyberbullying ● (07:32) Screen Addiction: A Growing Concern ● (12:24) Information Overload: Too Much Data ● (15:10) Identity Crisis: Who Am I? ● (18:28) Lack of Exercise: The Stationary Lifestyle ● (21:16) Pro Move of the Week and Conclusion APD Pro Move: Sponsor: The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net. Connect with Us: ● Connect with Ted Lowe ● Connect with Bobby Lewis ● Subscribe to the All Pro Dad Podcast on Apple Podcasts ● Watch the Full Episode on YouTube Don’t forget to leave us a review on your favorite podcast app! Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 24 Feb 2025 | How Do We Combat Our Kids' Shrinking Attention Spans? | 00:30:25 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by co-hosts Bobby Lewis and BJ Foster to tackle the growing issue of shrinking attention spans in children. The team explores the impact of social media, constant digital stimulation, and the challenges these pose to focus and engagement. Drawing from research, personal stories, and expert insights, the hosts highlight the risks of “TikTok brain” and offer practical strategies for fostering better attention in kids. They offer action steps to help parents guide their children toward improved focus, creativity, and deeper connections, like delaying smartphone use and creating screen-free zones. The conversation also emphasizes the importance of parents modeling good attention habits and creating a family environment that values meaningful engagement. Why Attention Matters This episode explores the long-term consequences of shrinking attention spans and how addressing this issue can improve focus, creativity, and family relationships. Important Episode Timestamps: ● (00:00) Welcome to the All Pro Dad Podcast ● (00:35) Meet the Co-Hosts: Bobby Lewis and BJ Foster ● (02:12) Fun Facts and TikTok Brain ● (05:04) Poll Questions and Phone Habits ● (08:26) The Impact of Social Media on Attention Spans ● (10:05) Combating Shortening Attention Spans ● (10:50) The Importance of Modeling Attention ● (11:48) The Decline of Attention Spans ● (11:56) Research Insights on Attention Spans ● (14:27) Impact of Social Media on Kids ● (16:38) Strategies to Combat Short Attention Spans ● (18:18) Challenges of Taking Away Smartphones ● (19:58) The Value of Limiting Screen Time APD Pro Move: Sponsor: Resources Mentioned: The Anxious Generation by Jonathan Haidt The Ruthless Elimination of Hurry by John Mark Comer Connect with Us: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 10 Feb 2025 | How To Raise Emotionally Strong Boys | 00:30:17 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis and Buck Buchanan to discuss how dads can help their children develop emotional intelligence. The conversation tackles societal stereotypes about emotions, the importance of fostering emotional expression in boys and girls, and practical ways to address anger and navigate feelings. Through personal stories and expert insights, the hosts provide actionable advice for creating an emotionally supportive home environment. This episode is a must-listen for dads looking to strengthen their connection with their children and equip them with lifelong emotional tools. Important Episode Timestamps: ● (00:00) Introduction to the All Pro Dad Podcast ● (00:27) Building Emotional Muscles in Sons ● (01:55) Personal Stories and Experiences ● (04:08) The Importance of Expressing Emotions ● (07:04) Messages to Avoid and Positive Reinforcement ● (10:54) Challenges and Real-Life Examples ● (12:33) Encouraging Emotional Expression in Children ● (27:43) Pro Move of the Week and Conclusion APD Pro Move: Sponsor: Connect with Us: ● Connect with Ted Lowe ● Connect with Bobby Lewis ● Connect with Buck Buchanan ● Subscribe to the All Pro Dad Podcast on Apple Podcasts Don’t forget to leave us a review on your favorite podcast app! Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 17 Feb 2025 | How to Help My Kids Navigate Their Emotions | 00:30:59 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to continue the conversation on helping kids navigate their emotions. Ted reflects on his initial doubts about the importance of emotional intelligence and how his perspective changed. Together, Ted and Bobby discuss strategies to help children identify, express, and manage their emotions while balancing support and challenges. The episode covers generational perspectives, practical parenting tips, and the importance of fostering open emotional dialogue. Dads will learn how to create a safe environment where kids feel comfortable sharing their emotions and gain tools for encouraging emotional growth and resilience. Important Episode Timestamps: ● (00:00) Welcome to the All Pro Dad Podcast ● (00:32) Introducing the Topic: Helping Kids with Emotions ● (01:20) Personal Stories and Generational Perspectives ● (01:42) Balancing Support and Challenge ● (02:33) Childhood Emotional Experiences ● (05:32) Parenting Challenges and Strategies ● (07:52) The Importance of Emotional Intelligence ● (09:01) Practical Tips for Emotional Coaching ● (12:05) Communicating and Understanding Emotions ● (15:59) Understanding Emotional Identification ● (16:22) Gender Differences in Emotional Expression ● (16:53) Helping Kids Identify and Regulate Emotions ● (17:26) Effective Communication with Children ● (18:06) Creating a Safe Space for Emotional Expression ● (18:51) Addressing Mistakes and Emotional Responses ● (19:35) Encouraging Open Emotional Dialogue ● (24:47) The Importance of Asking Questions ● (29:25) Pro Move of the Week: Validating Emotions ● (30:08) Conclusion and Resources APD Pro Move: Sponsor: Resources: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 24 Feb 2025 | Are Your Expectations Crushing Your Teen? | 00:25:58 | |
Expectations can lead to pressure, which grows into stress, anxiety, and a diminished sense of self-worth for kids. This is a problem dads can help with. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how expectations are crushing our kids, especially our teens. They dive into the unique challenges kids are facing and how parents don’t always make things easier. Key Takeaways
1. Let your kids share their perspective. 2. Verbalize your support. 3. Offer guidance. Important Episode Timestamps · (00:00 - 02:15) Introduction & Hosts' Backgrounds · (02:15 - 03:04) The Big Question: Are Parental Expectations Crushing Teens? · (03:04 - 04:46) Understanding Teen Brain Development · (04:46 - 06:36) Why Teens Argue & How It Benefits Them · (06:36 - 10:36) The Pressure of Expectations vs. The Power of Guidance · (10:36 - 14:08) Boundaries vs. Expectations: What’s the Difference? · (14:08 - 18:17) Curfews, Consequences & Real-World Lessons · (18:17 - 20:55) The Identity Crisis: How Teens Navigate Different Worlds · (20:55 - 23:22) How Dads Can Reduce Pressure & Create a Safe Space · (23:22 - 25:30) Pro Move of the Week APD Pro Move: Sponsor: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 10 Mar 2025 | What Are Some Dangerous Thoughts Children Battle? | 00:33:22 | |
Our kids are facing battles in their minds. Everything from school pressures and expectations to personal identity and relationships are weighing on them. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the mental load kids are carrying and how dads can help them manage it well. **WARNING** We do mention and discuss suicide in this episode. If this topic is triggering for you, skip the portion from 29:33–31:20. Why This Matters Kids who are burdened by too many negative thoughts begin to see a dip in confidence, self-esteem, and motivation. Key Takeaways
Important Episode Timestamps ● (00:00 - 00:00:54) Introduction & Meet the Hosts ● (00:54 - 01:14) Big Question: What Are Some Dangerous Thoughts That Kids Battle? ● (01:14 - 03:32) Childhood Negative Thoughts ● (04:05 - 05:41) The Five Most Common Dangerous Thoughts in Kids ● (05:41 - 07:52) Social Media is Reinforcing Negative Thoughts ● (07:52 - 10:17) Recognizing When Kids Are Struggling ● (11:14 - 12:59) The 'Fred in Your Head' Strategy ● (14:10 - 18:00) Dads Can Create a Safe Space for Kids to Share Their Feelings ● (19:34 - 25:50) Modeling Positive Thinking for Kids ● (31:20 - 32:52) Pro Move of the Week: Ask This Question APD Pro Move: All Pro Dad Resources: Episode 62 – How to Raise Emotionally Strong Boys 5 Thoughts That Are Dangerous For Kids Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 03 Mar 2025 | How Should I Talk to My Kids About Sex? | 00:28:18 | |
When you talk with your kids about sex matters. How you do it is just as important. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by renowned family expert Jim Burns, founder of HomeWord, to pinpoint when the right time is to bring up the topic of sex with your kids and how to handle such a touchy subject. We get it. This can be intimidating for dads, but conversations about sex must be handled well. We know this can be uncomfortable, but if we don’t tackle this topic with our children someone else surely will. You may not like what they teach your kid! As Ted and Jim discuss, it’s important for dads to take the lead in this area. Why This Matters There are many competing voices trying to influence our children about sexual topics. Dads need to prepare for this and teach kids about sex with their family values in mind. Timing and Approach: The discussion focuses on finding the appropriate age and approach for these conversations, tailored to each child's individual development and maturity level. Building Trust and Relationships: The episode stresses the importance of building a strong parent-child relationship based on trust and open communication as the foundation for healthy discussions about sex. Important Episode Timestamps · (00:00 - 02:15) Introduction & Guest Speaker Dr. Jim Burns · (02:15 - 04:18) Meet Dr. Jim Burns: A Passion for Family & Parenting · (04:18 - 05:11) Big Question: How & When Do I Talk to My Kid About Sex? · (05:11 - 07:52) Why Parents Struggle to Talk About Sex · (07:52 - 11:59) The Right Age to Start the Conversation · (11:59 - 14:10) The Influence of Culture & Social Media on Kids’ Views on Sex · (14:10 - 18:00) Dads as Safe Spaces: Encouraging Open Conversations · (18:00 - 21:02) Addressing Pornography & Sexual Curiosity in Kids · (21:02 - 24:37) Practical Strategies for Having ‘The Talk’ · (24:37 - 27:48) Pro Move of the Week: Ask This Simple Question APD Pro Move: "Kids want your wisdom, not your lecture." – Jim Burns All Pro Dad Resources: 10 Questions Your Son is Afraid to Ask You Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 17 Mar 2025 | Grab Your Brackets! March Dadness Is Here | 00:34:55 | |
Get your brackets ready! In honor of the wildly popular annual NCAA basketball tournament, this episode of the All Pro Dad Podcast is all about having a little fun. Host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss the top-performing All Pro Dad podcast episodes from 2024. It was surprising to learn which topics stuck out to dads. We fill out a bracket with what dads called the most impactful episodes from last year. You can follow along with your own bracket. You’ll find a downloadable version here. Why This Matters There’s always room to have fun as a dad. The All Pro Dad podcast covers fun, yet serious topics every week. Sometimes, we are surprised by what topics resonate most with dads. Key Takeaways
Important Episode Timestamps ● (00:00) Welcome to the All Pro Dad Podcast ● (00:30) Introducing the Topic: March Dadness 2025 ● (03:45) Round of 32 ● (17:55) Round of 16 ● (25:50) Round of 8 ● (30:50) Top Podcast Episode of 2024 Revealed APD Pro Move: All Pro Dad Resources: 5 Benefits of Doing a Family Bracket Challenge The Final Four Fundamentals Dads Need Listen Again: Episode 04 – How Can I Avoid Parenting to Please Others? Episode 10 – What Are Some Good Habits Dads Need to Start? Episode 30 – What Small Moves Can Improve Your Marriage? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 24 Mar 2025 | Why Are Dad Jokes Good For Your Kids? | 00:26:50 | |
Almost everyone needs it, asks for it, gives it, but almost nobody takes it. What is it? Advice. Here’s some great advice that’s backed by research: Tell your kids some jokes. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how dads who use humor in parenting have better relationships with their kids. Why This Matters A study conducted by Penn State University revealed that people whose parents used humor generally viewed their upbringing positively and tended to have a better relationship with their parents when they became adults. Key Takeaways
Important Episode Timestamps (00:00 - 00:54) Introduction & Meet the Hosts APD Pro Move: Resources: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 31 Mar 2025 | What Do Happily Married Couples Think About? | 00:35:01 | |
We all have seen that couple that seems to be happy all the time. What is she thinking about? What goes on in his head? It can make us feel bad about our relationship if it isn’t currently giving off the same vibes. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Jeremy Donovan and Bobby Lewis to talk about the mindsets of happily married couples. Happy couples usually think similarly, which contributes to a more positive perception of their spouse. Why This Matters We all want to have happy marriages. Who better to learn from than couples who are enjoying a great relationship? Key Takeaways In marriage, our thoughts matter most. The good news is we can all be more intentional with our thinking. Important Episode Timestamps 00:00 - 00:54 | Introduction & Meet the Hosts APD Pro Move: Listen Again: Episode 30 – What Small Moves Can Improve Your Marriage? All Pro Dad Resources: Us in Mind book, by Ted Lowe 3 Things Going On In The Heads of Happily Married Couples Conflict in Marriage: 4 Things To Avoid 12 Micro Moves For Your Marriage Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 07 Apr 2025 | Tony Dungy: Am I Giving My Kids Enough Freedom? | 00:22:41 | |
Do you let your kids play out of your sight? Does the thought of them being off on their own unsupervised send you into a fearful spiral? You’re not alone. Parents around the world are trying to balance offering their kids freedom while still keeping them safe. Ted Lowe, founder of Family First Mark Merrill, and Pro Football Hall of Famer Tony Dungy examine this tricky parenting problem in today’s episode. Parents have become increasingly more protective in recent generations. That’s put a limit on their kids’ freedom. Dads can’t supervise every moment. We must get comfortable with our kids taking on calculated, age-appropriate risks. That’s how they build maturity. Why This Matters Earning freedom is important to kids, but parents can’t give it away too quickly or too easily. Key Takeaways · “Stranger danger” fears caused problems: There is a 1 in 720,000 chance of a child getting kidnapped, yet parents are afraid to let kids out of their sight. · There’s no one-size-fits-all formula: “Fair is not always equal,” says Dungy. It is something that he learned from his dad. Privileges won’t always look uniform in your home. That doesn’t mean things are “unfair.” · Your family rules weigh more: Tony put it this way: “Dungys are different. The Dungys don’t look like the Smiths or the Joneses. Just because someone else does or doesn’t do something doesn’t impact us. If people don’t like that, that’s OK.” Important Episode Timestamps 00:54 - 02:01 | Big Question: Should I Try Free-Range Parenting? 02:01 - 06:10 | Growing Up with Freedom: Tony & Mark’s Childhood Stories 06:10 - 10:57 | How Parenting Has Changed Over the Generations 10:57 - 16:33 | The Challenge of Social Media & Digital Freedom 16:33 - 21:24 | Balancing Physical & Emotional Safety 21:24 - 26:42 | Setting Boundaries: Fair Isn’t Always Equal 26:42 - 30:57 | The Power of Family Identity & Clear Expectations 30:57 - 33:18 | Modeling the Right Behavior for Kids 33:18 - 34:57 | Pro Move of the Week APD Pro Move: All Pro Dad Resources: 5 Expectations That Hurt Your Son 5 Common Parenting Practices You Can Ditch Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||