Alix Turoff Nutrition Podcast (Alix Turoff)
Explorez tous les épisodes de Alix Turoff Nutrition Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 04 Feb 2020 | Alix Turoff MS, RD, CDN, CPT | Calorie Awareness, Not Obsession | 00:37:35 | |
Episode 8: Alix Turoff MS, RD, CDN, CPT | Calorie Awareness, Not ObsessionShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix is solo and starts off with a little rant about calories. She then moves into answering listener questions. If you’re looking to get started with flexible dieting and can’t work with Alix one-on-one, this instagram post will help you get started. Once you’ve worked through that, you can check out this post. Resources:
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| 14 Jul 2020 | Paige Heiden | An interview with RD2BE and founder of @Paiges_Plates | 00:50:42 | |
Episode 28: Paige Heiden | An interview with RD2BE and founder of @Paiges_Plates Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden from the popular instagram account @Paiges_Plates. Paige started Paige’s Plates in 2017 as a platform dedicated to her passion for nutrition and a place to share her knowledge and enthusiasm for living a happy and healthy life. Paige is currently a graduate student and a soon-to-be Registered Dietitian. On this episode of the podcast, we discussed her “why” behind going into the nutrition field, her history with competitive athletics and restrictive dieting and how her message has changed over time. To learn more about Paige:
Resources:
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| 03 Mar 2020 | Nicole Ross | Sitting down with @lashesandlemons | 00:49:18 | |
Episode 12: Nicole Ross | Nicole Ross (@lashesandlemons)Show Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Ross, the face behind popular instagram account @lashesandlemons. Nicole is a New York City based wellness blogger whose main mission is to inspire others to feel confident in their own skin while achieving their individual wellness goals. Nicole shares practical tips, simple and healthy recipes and beauty recommendations all through her own personal anecdotes and experiences in hopes to inspire others to feel the best about themselves everyday. Connect with Nicole on instagram! Resources:
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| 05 May 2020 | Dylan Murphy, RD, LDN | Intuitive and Mindful Eating with Dylan Murphy | 00:43:40 | |
Episode 20: Dylan Murphy, RD, LDN | Intuitive and Mindful Eating with Dylan MurphyShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dylan Murphy. Dylan is a Registered Dietitian Nutritionist and owner of Dylan Murphy Nutrition, a nutrition coaching practice based in Nashville, TN. Living in a diet saturated world, she knows it can be overwhelming to establish a healthy relationship with food. Women are constantly fed lies that happiness is found in the size of their jeans, the number on the scale and the cups of celery juices they can drink in a day. Her passion is to empower women to have confidence in their food choices and respect in their body. The goal of her program, The Free Method is to help women all across the country gain confidence in their food choices and respect in their body. Her coaching program centers around the principles of Intuitive Eating and Mindful Eating, the importance of body respect, self-care and stress-management and the skills necessary to turn health goals into sustainable habits. On this episode, Alix and Dylan discuss intuitive eating, eating disorders and disordered eating. Connect with Dylan on instagram and check out her free guide here! Resources:
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| 01 Sep 2020 | Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc | 00:42:55 | |
Episode 33: Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc Show Notes: She completed a postdoc in Exercise Psychology and was on faculty at the University of Georgia before deciding to dive into the fitness industry head first. Currently, Rachelle is the Director of Fitness Science at Orangetheory Fitness, where she oversees their Medical Advisory Board and manages the team of exercise scientists who program the workouts and write the coach education. Rachelle is also a mom to a 2.5 year old (AJ) and a pup (Roy, the yorkiepoo) and a wife!
To learn more about Rachelle, connect with her on instagram! Resources: Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: | |||
| 25 Jan 2022 | Alix Turoff MS, RD, CDN, CPT | What's the deal with Continuous Glucose Monitors? | 00:34:39 | |
On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about the recent trend of Continuous Glucose Monitors in the wellness space. Resources:
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| 07 Nov 2023 | Alix Turoff MS, RD, CDN, CPT | See you in January! | 00:06:23 | |
Episode 103: Alix Turoff MS, RD, CDN, CPT | See you in January!Show Notes:Join Alix in this special episode as she signs off for a seasonal break, returning this January recharged with more educational nutrition content. In this episode, Alix shares her gratitude for the unwavering support from listeners that has carried the podcast past its 100th episode. In this episode….
Follow Alix on Instagram for the latest updates (@alixturoff_RD) Resources:
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| 17 Mar 2020 | Jenna Werner RD | Why being shredded isn’t always healthy | 00:35:28 | |
Episode 14: Jenna Werner, RD | Why being shredded isn’t always healthyShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with good friend and fellow Registered Dietitian, Jenna Werner. Jenna Werner is a Registered Dietitian Nutritionist (RDN) with a passion for health and wellness. She is the founder of a virtual private practice that ties together her love and passion for not only food and nutrition but for helping people become the healthiest and happiest versions of themselves. Jenna's practice, Happy Strong Healthy, was created to help women understand food and love food for how it makes them feel, helping them heal their relationship with food, reach their goals without deprivation, manage their lifestyles and teaching them how to truly love & appreciate the way good food nourishes and fuels their bodies. HSH uses a mindful eating approach to help women change their relationship with food forever. With an enthusiasm for food and exercise herself, Jenna is dedicated to the nutrition and dietetics field and committed to living a healthy lifestyle. In her spare time, she loves to cook, food shop, play with her puppy and move her body!
Resources:
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| 29 Aug 2023 | Diana Fransis, RD | Becoming an Empowered Eater | 00:33:09 | |
Episode 100: Diana Fransis, RD | Becoming an Empowered Eater Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD. Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor's degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now Rutgers). In addition, Diana has earned a certification as a lifestyle coach from the Diabetes Prevention Program. With extensive experience and a commitment to guiding others toward optimal well-being, she started her career as a corporate dietitian for a major grocery chain and has now established her own private practice. Residing in New Jersey with her husband and three children, she values family time and delights in sharing her expertise by creating delicious recipes.
Some of the topics we covered in this episode include:
Connect with Diana on instagram (@wellnessfromwithinrd)
Resources:
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| 07 Jul 2020 | Amanda Howell MS, MPH | Women’s Health: Separating Facts From Fiction | 00:56:42 | |
Episode 27: Amanda Howell MS, MPH | Women’s Health: Separating facts and fiction Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with one of her favorite people to follow on instagram -- Amanda Howell (you may know her as @AmandaHowellHealth on instagram). Amanda holds her masters in public health with additional training in nutrition & women’s health. She owns a health consulting company and uses her social media platforms to dispel health misinformation and guide people towards more sustainable and evidence-based approaches to health, nutrition, and fitness. Health education is her jam! A large part of her work focuses on dismantling barriers to health equity and drawing the attention away from privileged and unrealistic health misinformation. Healthy lifestyle recommendations should be available and applicable to everyone, not just to those who can afford it. You’ll find honest (and sometimes uncomfortable) conversations about health and wellness on her platform. She invites you to grab a cup of coffee (or wine), dig into the conversation with an open mind, and grow alongside her. You can follow Amanda on Instagram @amandahowellhealth and Twitter @amandahowellmph Some of the topics we covered in this episode include:
Resources:
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Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order | |||
| 30 Jun 2020 | Nicole Ross | Sitting down with @lashesandlemons - Part 2 | 00:56:09 | |
Episode 26: Nicole Ross | Sitting down with @lashesandlemons- Part 2Show Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Ross for a part 2 to their first interview (episode 12) Nicole is the face behind popular instagram account @lashesandlemons.
Nicole is a New York City based wellness blogger whose main mission is to inspire others to feel confident in their own skin while achieving their individual wellness goals. Nicole shares practical tips, simple and healthy recipes and beauty recommendations all through her own personal anecdotes and experiences in hopes to inspire others to feel the best about themselves everyday. Connect with Nicole on instagram! Resources:
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| 03 Nov 2020 | Eleni Agresta MS, RDN | What is a weight inclusive dietitian? | 00:46:42 | |
Episode 37: Eleni Agresta MS, RDN | What is a weight inclusive dietitian?Show Notes:On this episode of the Alix Turoff Nutrition podcast, Alix is chatti with Eleni Agresta MS, RDN. Eleni Agresta MS RDN, is a Registered Dietitian with a private practice on Long Island, New York. After being diagnosed with PCOS in 2011, she decided to not go to medical school and pursue a career in dietetics. She spent most of her graduate coursework focusing on research in PCOS. After working in a clinical setting for a little over three years, Eleni opened her private practice in 2018. She currently helps women heal their relationship with food while focusing on health improving behaviors.
Connect with Eleni on instagram (@eleni.the.dietitian)
Resources:
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| 19 Oct 2021 | Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac Space | 00:44:11 | |
Episode 59: Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac SpaceShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Erin Heidenreich RD from The Celiac Space to discuss all things gluten-free diets. Erin is a Registered Dietitian Nutritionist that specializes in helping people with celiac disease.
As a dietitian, Erin has dedicated years to mastering the intricate science of how food affects your body. Over the years, she’s had the joy of using her professional and personal experiences to help hundreds of people with celiac. Her goal is to show individuals and their loved ones how to navigate through the jumble of gluten-free information out there and get them on a path to a healthier life. She firmly believes achieving a healthier life shouldn’t be hard, or restricted.
To learn more about Erin, visit her website or connect with her on instagram (@the_celiac_space)
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| 28 Jul 2020 | Alix Turoff MS, RD, CDN, CPT | Answering your questions! | 00:22:07 | |
Episode 29: Alix Turoff MS, RD, CDN, CPT | Answering your questions! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is answering listener questions. Resources:
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| 18 Apr 2023 | Tanya Linsley, MSN, RN | Building Sustainable Habits | 00:38:51 | |
Episode 91: Tanya Linsley, MSN, RN | Building Sustainable HabitsShow Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tanya Linsley, a Masters Prepared Registered Nurse and nutrition coach with thirteen years of experience in Critical Care and leadership. She now uses her expertise and skill set to advocate and provide individualized nutrition guidance and wellness coaching to those struggling with lifestyle change. Her passion for preventative approaches to common health risk is the foundation of her coaching services, creating behavioral change that helps pivot her client’s life in a healthier direction. She provides in person coaching at Alpha Family Fitness that she shares ownership with her husband, but also provides virtual coaching.
To learn more about Tanya:
Resources:
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| 24 Mar 2020 | Sean Adwar MD | Your COVID-19 Questions Answered | 00:32:45 | |
Episode 15: Sean Adwar MD | Your COVID-19 Questions AnsweredShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her husband, Sean Adwar MD to talk to him about Coronavirus Disease 2019 (COVID-19). Some of the topics we covered in this episode include:
COVID-19 Resources: Resources:
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| 21 Apr 2020 | Tristan Watkins PhD | Everything you need to know about CBD | 01:02:44 | |
Episode 19: Tristan Watkins PHD | Everything you need to know about CBDShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Tristan Watkins. Dr. Watkins is a neuroscientist that studies how terpenes and cannabinoids interact with the nervous system and applies this knowledge to create cannabis formulas that deliver distinct and predictable effects. His cannabis research began as a passion project during graduate school at Vanderbilt University, where he researched reward system activation in cannabis users and how changes in brain structure and function lead to changes in cognition and behavior. Dr. Watkins currently serves as the Chief Science Officer of LucidMood, the leading brand of functional cannabis products.
Some of the topics we covered in this episode include:
Learn more about Lucid Mood here and connect with Tristan on LinkedIn or Instagram
Read Dr. Watkins’ most recent article for NatuRx about cannabis and coronavirus anxiety
Resources:
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| 11 May 2021 | Amanda Thebe | Menopocalypse: How to thrive during menopause | 00:48:18 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas. Some of the topics we covered in this episode include:
To learn more about Amanda:
Resources:
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| 12 Apr 2022 | Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics | 00:46:02 | |
Episode 77: Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access DieteticsShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jenny Westerkamp, RD, CSSD to talk about everything you could ever want to know about becoming a Registered Dietitian.
Jenny Westerkamp, RD, CSSD is a Chicago-based registered dietitian and the Founder of All Access Dietetics, the place to be for future dietitians. She founded the company in 2008 as an RD2BE after realizing there needed to be more support in the process of becoming a registered dietitian. Since then, her team has helped thousands of students apply to dietetics programs, pass the RD exam, and launch their careers with confidence. As a sports dietitian, Jenny is in her 5th season as the Team Nutritionist for the Chicago Bulls, and previously worked for the Chicago Blackhawks and Chicago Cubs.
Check out the accredited dietetics program directory here
To learn more about Jenny and All Access Dietetics
Resources:
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| 19 May 2020 | Alix Turoff MS, RD, CDN, CPT | Why am I not losing weight? | 00:27:42 | |
Episode 22: Alix Turoff MS, RD, CDN, CPT | Why am I not losing weight?Show Notes:On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is going over a question she gets all the time “I’m doing everything but why am I not losing weight?”. She shares the checklist she goes through with her clients to help you evaluate what might be going on. To calculate your calorie needs, you can use this post from Alix’s instagram profile. Resources:
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| 05 Jul 2022 | Alison Hall MS, RDN, LD | Unpacking Eating Disorders in Athletics | 00:45:09 | |
Episode 85: Alison Hall MS, RDN, LD | Unpacking Eating Disorders in AthleticsShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alison Hall MS, RDN, LD. Alison Hall, MS, RDN, LD is a Registered Dietitian Nutritionist and Certified Group Fitness Instructor. Alison was a competitive gymnast for over 10 years and a Division 1 collegiate athlete, which drove her to the eating disorder field. Alison through previous work and life experiences is committed to helping clients rebuild a positive relationship with themselves and food.
To learn more about Alison
Resources:
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| 31 Mar 2020 | Alix Turoff MS, RD, CDN, CPT | My Corona Thoughts | 00:33:12 | |
Episode 16: Alix Turoff MS, RD, CDN, CPT | My Corona ThoughtsShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix is solo and sharing how she’s getting through the quarantine. She then moves into answering listener questions. Resources:
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| 26 Apr 2022 | Stefanie Wilkerson, RDN | The Menopause Mindset | 00:37:43 | |
Episode 79: Stefanie Wilkerson, RDN | The Menopause MindsetShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wilkerson, RDN. Stefanie has been a Registered Dietitian for over 25 years. She is also a Certified Health Coach and Certified Personal Trainer.
Stefanie's passion is helping women find their healthy weight and learning how nutrition and exercise can help them both physically and mentally. She works primarily with women who are in perimenopause/menopause and helps them learn how to live life to the fullest in this stage of life.
To learn more about Stephanie:
Resources:
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| 14 Jun 2022 | Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.Chavez | 00:47:17 | |
Episode 84: Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.ChavezShow Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adrian Chavez to discuss the nutrition misinformation that’s all too prevalent on social media. Adrian has a doctorate in Nutrition and Health Promotion from Arizona State University where his research focused on nutrition and lifestyle interventions for the prevention and management of heart disease and type 2 diabetes. After graduating with his PhD, Adrian continued to work in academic research and had plans to become a professor and researcher, but he was frustrated about the lack of impact that he was having in academia and decided to branch out online creating content, courses, and programs.
Over the last 6 years, Dr. Chavez has positively impacted thousands of people through his courses and programs and many more through the free education that he provides online via The Nutrition Science Podcast and his Instagram @Dr.Adrian.Chavez.
He is also very passionate about dispelling nutrition misinformation and helping provide greater access to quality nutrition education for the masses.
To learn more about Adrian, follow him on instagram (@Dr.Adrian.Chavez)
Resources:
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| 29 Mar 2022 | Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys | 00:43:55 | |
Episode 75: Jen Hernandez RDN, CSR, LDN | Plant Powered KidneysShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jen Hernandez RDN, CSR, LDN. Jen Hernandez is a registered dietitian and a certified specialist in renal nutrition.
Jen started her renal nutrition journey working in dialysis. She heard the fears and regrets from her dialysis patients over and over. They wished they had the information and support earlier in their CKD journey to prevent dialysis.
It was then that Jen founded Plant-Powered Kidneys. Jen uses her virtual private practice to help people in all stages of kidney disease, from stage one through transplant, to provide evidence-based nutrition guidelines and recommendations.
The patients and students of Plant-Powered Kidneys learn and implement the fundamentals to keep their kidney function so that they can delay or even prevent kidney failure and the need for dialysis.
Jen and her dietitians work privately with people in the United States. Jen also runs a 6-week online program open to those with early stage CKD.
To learn more about Jen…
Resources:
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| 12 Jan 2021 | Jaebien Rosaro CPT, CNC | Is diet culture real? | 00:45:58 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jaebien Rosaro CPT, CNC, a certified personal trainer and nutrition coach. To learn more about Jaebien: Instagram: @mr.cogfit Resources: Apply for Alix’s 12 week group coaching program Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order | |||
| 09 Nov 2021 | Felicia Bessen | The mood-boosting power of fitness | 00:36:50 | |
Episode 61: Felicia Bessen | The mood-boosting power of fitnessShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fitness professional, Felicia Bessen. Felicia is the owner of FeliciaBAtHome, a hybrid virtual and in-person fitness company. Felicia has worked in the fitness industry for 30 years and now brings her amazing energy and expertise to her incredible at-home fitness platform.
To learn more about Felicia:
Resources:
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| 20 Jun 2023 | Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition | 00:49:30 | |
Episode 97: Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Anya Rosen, MS, RD, CPT, IFNCP. Anya is the founder of Birchwell, a virtual functional medicine consulting clinic based in New York City. Anya specializes in digestion (including SIBO, reflux and IBS), hormonal concerns (such as PCOS, PMS/PMDD and menopause), anxiety and depression, brain fog and fatigue, thyroid disorders, metabolism (blood sugar management and weight loss), autoimmune conditions, and joint pain. At Birchwell, Anya uses advanced lab testing and comprehensive assessments to identify the root cause of health concerns, which she addresses using food, supplement and lifestyle strategies.
Some of the topics we covered in this episode include:
To learn more about Anya:
Resources:
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| 26 May 2020 | Cynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based" | 00:52:19 | |
Episode 23: Cynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based"Show Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Cynthia Sass, MPH, MA, RD, CSSD. Cynthia Sass is a registered dietitian, Board Certified Specialist in Sports Dietetics, and plant based performance nutritionist in private practice in Los Angeles. Sass has consulted for five professional sports teams, and has privately counseled Oscar, Grammy, and Emmy winners, CEOs, and pro athletes in numerous sports. Sass earned her bachelor’s and master’s degrees in nutrition science from Syracuse University, in addition to a master’s degree in public health from the University of South Florida. She also has formal training in plant based culinary arts and mindfulness meditation. A three time New York Times bestselling author, Sass is a frequent writer, speaker, and media expert. Some of the topics we covered in this episode include:
Connect with Cynthia on Instagram or visit her website to learn how you can work with her Resources:
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| 05 Oct 2021 | Brenda Alderete and Julia Tolchin | Lessons From Hosting The RAWring Twenties Podcast | 01:01:41 | |
Episode 57: Brenda Alderete and Julia Tolchin | Lessons From Hosting The | |||
| 11 Jul 2023 | Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners | 00:37:13 | |
Episode 97: Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial SweetenersShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix is solo talking about all things artificial sweeteners. She gives some background about non-nutritive sweeteners, breaks down the different kinds of sweeteners, explains the recent conversation about the World Health Organization’s (WHO) statements regarding sweeteners for weight control and the possible carcinogenic effects and touches on some of the most popular claims around sweeteners including whether they impact the microbiome, if they spike insulin or affect glucose and whether they contribute to weight gain.
Research:
Resources:
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| 14 Dec 2021 | Alix Turoff MS, RD, CDN, CPT | 10 Pillars For a Happy and Healthy Vacation | 00:33:27 | |
On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about how to navigate vacation while still honoring your nutrition goals. She breaks down the 10 pillars she follows for a happy and healthy vacation.
Resources:
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| 19 Apr 2022 | Lisa Moskovitz, RD, CDN | Simplifying Weight Loss With The Core 3 | 00:42:23 | |
Episode 78: Lisa Moskovitz, RD | Simplifying Weight Loss With The Core 3Show Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, RD, CDN. Lisa is the author of "The Core 3 Healthy Eating Plan," and is also the founder and CEO of The NY Nutrition Group: a team (15 +) of experienced dietitians that specialize in a variety of conditions and modalities. Since opening her private practice in 2013, Lisa has built up credibility in the media and established an immense expertise in diets, weight management, hormonal influence on health, improving relationship with food and understanding the nuances of nutrition. She wrote her book "The Core 3 Healthy Eating Plan," to help people learn how to find their healthiest, happiest weight while improving relationship with food. Most diets destroy your ability to listen and trust your body, making weight loss feel like a never-ending battle. The Core 3 restores your confidence and trust in food while encouraging autonomy with a personalized, structured, dietitian-designed and science-backed plan.
Lisa has a profound understanding of what helps and what hurts when it comes to nutrition therapy. She believes in personalization and preaches that there is no one-size-fits-all diet for feeling your best. As part of her treatment approach, Lisa develops only bespoke nutrition/meal plans that align with your unique history, goals, obstacles, and body's demands.
To learn more about Lisa
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| 18 Aug 2020 | Marlee Dannenbaum | How this RD2BE found food freedom | 00:47:04 | |
Episode 31: Marlee Dannenbaum | How this RD2BE found food freedom Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with RD2BE Marlee Dannenbaum. Marlee is currently getting her Master’s in Clinical Nutrition Student at NYU Steinhardt and plans to become a Registered Dietitian (RD)! Marlee's love for healthy cooking and the power of proper nutrition, combined with her passion for helping others, has led her to this career path. On this episode, we talk about her personal and professional experience with food and nutrition and how she’s using her social media platform to empower other women to heal from disordered eating. To learn more about Marlee and connect with her, follow her on instagram, tik tok or facebook or visit her website! Resources:
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| 25 Aug 2020 | Alix Turoff MS, RD, CDN, CPT | Everything you need to know about becoming and working as a Registered Dietitian | 01:10:54 | |
Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and answering all of your questions about how to become a RD and what it’s like working as a RD. To find an ACEND accredited nutrition program, go here!
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| 26 Oct 2021 | Toni Marinucci, MS, RD | How we diet like we date | 00:42:52 | |
Episode 60: Toni Marinucci, MS, RD | How we diet like we dateShow Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Toni Marinucci, MS, RD. Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people how not to diet. Her team of RDs provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk and wrote a book titled, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.
Be one of the first 10 people to fill out this survey and you can win a FREE signed copy of Toni’s book, Once Upon A Diet, available now on Amazon!
To learn more about Toni:
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| 08 Dec 2020 | Brittany Wehrle, MS, RD, CSSD, LD | Mindful Eating For Athletes | 00:35:05 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany who is a Registered Dietitian and a Board Certified Specialist in Sports Dietetics practicing in the Dallas, TX area. She has several years of experience in collegiate athletics and has also worked with military, youth, and high-school level athletes. Her work with youth athletes specifically opened her eyes to how early in our lives we are exposed to diet culture and the concept that some foods are "good" while others are "bad." This is when Brittany first became passionate about helping athletes improve their relationships with food, not just their performance!
Brittany created Fueled & Well after taking a good look around the nutrition space and realizing that very few dietitians have tried to bring the principles of mindful eating and sports nutrition together. Athletes and active individuals have unique nutrition needs and, as such, require a different approach than the general population when it comes to nutrition and developing a healthy relationship with food. Brittany loves supporting athletes and active individuals on their journey to leaving the diet mentality, tracking, and food stress behind. To learn more about Brittany
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| 06 Sep 2022 | Paige Heiden, MS, RD | Is Group Coaching Right For You? | 00:39:13 | |
Episode 87: Paige Heiden, MS, RD | Is Group Coaching Right For You?Show Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to talk about all things group coaching. Paige is a co-coach and Registered Dietitian at Alix Turoff Nutrition and works with our group coaching program as well as 1:1 clients. In this episode, we dive into our small group coaching program in preparation for our last launch of 2022 and break down whether this program might be right for you.
Paige is a Registered Dietitian from central New Jersey. As a young adult, Paige struggled with her weight and saw nutrition as a way that could help her improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Once she realized she could put the two together, she began chasing her dream of becoming an RD.
Paige received her bachelor’s degree in dietetics from the University of Delaware in June of 2019. She then went on to continue her education in Rutgers University’s School of Health Professions’ Entry-Level Master of Science in Clinical Nutrition program.
To learn more about Paige,
To join the next round of our group coaching program, visit alixturoffnutrition.com/group
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| 13 Jul 2021 | Alix Turoff MS, RD, CDN, CPT | Season two is coming soon! | 00:02:13 | |
The Alix Turoff Nutrition podcast will be back in August for season two! Talk to you then! Resources:
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| 16 Jun 2020 | Rachael Schwartz | Realistic Nutrition From A Real Mama | 00:44:23 | |
Episode 25: Rachael Schwartz | Realistic Nutrition From A Real Mama | |||
| 05 Sep 2023 | Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend? | 00:45:20 | |
Episode 101: Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend? Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Hilary Weinstein, LCSW. Hilary is a psychotherapist and founder of HLW therapy. HLW therapy is a group of psychotherapists who provide quality mental health care to patients in New York and Texas. Hilary works with patients with eating disorders and disordered eating behaviors.
Some of the topics we covered in this episode include:
To learn more about Hilary and HLW Therapy
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| 25 Jul 2023 | Dr. Adam Swigost, MD | What Our Skin Says About Our Health | 00:42:26 | |
Episode 98: Dr. Adam Swigost, MD | What Our Skin Says About Our Health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adam Swigost, MD. Dr. Swigost is a Board-Certified Dermatologist and Fellow in the American Academy of Dermatology. He practices medical, surgical, and cosmetic dermatology in Atlanta, GA. Originally from North Dakota, he completed his BA, BS, and MD at the University of North Dakota. He then completed a comprehensive medical internship at the University of Central Florida and his dermatology residency at Georgetown University Hospital in Washington, DC. Dr. Swigost's philosophy focuses on the connection between our skin and broader health. Skin conditions can often be manifestations of other medical conditions; additionally, the appearance of our skin has a profound impact on our behavioral and mental health. Dr. Swigost loves partnering with his patients, and there is nothing more satisfying than helping people to unlock their inner confidence through healthier skin.
Some of the topics we covered in this episode include:
To learn more about Dr. Swigost, connect with him on instagram (@dapperdermmd)
Resources:
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| 01 Mar 2022 | Stephanie Hnatiuk, RD | Nutrition 101 for Runners | 00:40:05 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stephanie Hnatiuk, RD. Stephanie is a Registered Dietitian and Fitness Coach who is on a mission to help runners reconnect with their love of running. Using her one-of-a-kind Fuel Train Recover framework she helps runners fuel better, train smarter, and recover faster so they can improve their performance, body composition, and relationship with food and exercise. To learn more about Stephanie, check out her instagram (@steph.the.runners.dietitian) or visit her website www.stephaniehnatiuk.com Resources:
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| 06 Oct 2020 | Tori Turoff | Fitness Pet Peeves | 00:43:26 | |
Episode 35: Tori Turoff | Fitness Pet Peeves Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her sister Tori. Tori began her journey in health and wellness in 2013. She was sedentary and unhappy when she went to her first SoulCycle class in 2013. She quickly fell in love with it. After a few months of consistent riding, she lost 20 pounds which then motivated her to make dietary changes. Fast forward to 2020 and Tori has lost a total of 47 pounds. Her passion for fitness led her to becoming a full time instructor at SoulCycle.
Connect with Tori on instagram Resources:
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| 07 Jan 2020 | Livi Ron MS, RD, PhD candidate| Grass fed? Save your money | 00:45:04 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Livi Ron MS, RD, PhD candidate to discuss the truth behind some of the most commonly believed myths about meat, poultry and more. Livi is a meat scientist, PhD candidate and Registered Dietitian based in Chicago. Livi is extremely knowledgeable about meat and animal science. Livi taught Meat science at Texas Tech University and now works full time as a Senior Meat Scientist in a technical research and sales role. In addition, she owns her own nutrition coaching company Revival Wellness & Nutrition Some of the topics we covered in this episode include:
To get the resources we mentioned today including the sustainability fact sheet and a copy of Livi’s research, click here! Learn more about Livi and her coaching program Revival Wellness Nutrition or connect with her on Instagram Resources:
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| 18 Jan 2022 | Nicole Hagen | Your Diet Free Fat Loss Formula | 00:42:43 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Hagen. Nicole is a no-nonsense Nutrition Coach, dog mom, plant mom, and popcorn lover. Years ago you could have found her endlessly counting calories and trying to find her worth on the scale, exhausted in her pursuit of (what she thought was) health and happiness.
In her early twenties, she struggled with disordered eating and stress fractures. Little did she know, those circumstances would be her one-way ticket out of her restrictive relationship with food & fitness. Those experiences led her to the life-giving, sustainable, habit-based nutrition philosophy she embodies today.
Nothing lights her up more than helping women live full and vibrant lives without food fear, rules, or restriction. She wants to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.
To learn more about Nicole, visit her website www.nutritioncoachingwithnicole.com or connect with her on instagram (@nutritionwithnicole)
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| 09 Jun 2020 | Brittnae Giesau | Living in the Diet Gray Area | 00:47:00 | |
Episode 24: Brittnae Giesau | Living in the Diet Gray AreaShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittnae Giesau to discuss what it means to live in the “gray”. Brittnae is a nutritional & certified disordered eating coach who helps women end emotional and binge eating and reach their goals by creating healthy behaviors free from extreme dieting. Brittnae and Alix have an open and honest discussion about whether it’s possible to pursue weight loss without falling into the spiral of diet culture. They discuss what it’s like as coaches and content creators in this space, the backlash that sometimes comes from it and what it all means. Connect with Brittnae on Instagram and Facebook Resources:
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| 24 Nov 2020 | Brittany Modell RD | How to make peace with food | 00:39:08 | |
Episode 40: Brittany Modell RD | How to make peace with food Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany Modell, Registered Dietitian and founder of Brittany Modell Nutrition and Wellness, a virtual practice where she helps women repair their relationship with food and improve their body image using an Intuitive Eating framework. Brittany truly believes that food should be a source of joy, not stress. She helps her clients get back in touch with their body's natural cues and to make peace with food. She provides clients with the necessary tools to break free from diet culture and yoyo dieting. Brittany has been featured in Well and Good, Shape, Ritual, Women's Health, MindBodyGreen, Insider and Livestrong. To learn more about Brittany
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| 10 Mar 2020 | Lauren Smith MS RD | How to stay healthy in college | 00:40:43 | |
Episode 13: Lauren Smith MS RD | How to stay healthy in collegeShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lauren Smith to discuss all things healthy eating in college and beyond. Lauren Smith is a Registered Dietitian and founder of The Sorority Nutritionist. After gaining nearly 20 pounds her freshman year of college and feeling so lost when it came to nutrition, Lauren was left feeling insecure in her body and lacked confidence in herself. Determined to lose the weight, Lauren did what any sorority sister would do: turn to celebrities, social media and what her friends were doing to lose weight. Unfortunately, this led her down a path of restrictive eating, stress and anxiety when it came to fueling her body! After navigating diets that restricted her social life and caused major food guilt, her senior year of college she began to realize that her entire approach to nutrition was wrong. Flash forward 7 years, and Lauren founded The Sorority Nutritionist to share all that she's learned throughout her weight loss and dieting journey. She turned her biggest insecurity into her passion, and has helped hundreds of women just like you lose weight and gain confidence with her balanced and FUN weight loss method! Some of the topics we covered in this episode include:
Connect with Lauren on instagram! Resources:
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| 25 Feb 2020 | Ben Tzeel, MPH RD CSCS | Inside Diabetes | 00:44:26 | |
Episode 11: Ben Tzeel, MPH RD CSCS | Inside DiabetesShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include:
To learn more about Ben:
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| 17 Nov 2020 | Lauren Harris-Pincus, MS, RDN | Nutrition Starring YOU | 00:37:37 | |
Episode 39: Lauren Harris-Pincus, MS, RDN | Nutrition Starring YOU Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lauren Harris-Pincus, MS, RDN, a nutrition communications specialist, speaker, spokesperson, and Registered Dietitian in private practice. She is the founder and owner of Nutrition Starring YOU, LLC based in New Jersey where she specializes in weight management and prediabetes. Lauren is the author of the cookbook, The Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories or Less to Help You Lose Weight and Boost Metabolism (Eggplant Press; 2017).
Formerly a child with obesity, Lauren dedicates herself to combating the growing adult and childhood obesity epidemic. She loves to play around in the kitchen creating waistline-friendly dishes and developing recipes for corporate clients. She holds both Bachelor of Science and Master of Science degrees in nutrition from Penn State and New York University. Lauren has been featured over 600 hundred times in major publications, radio and podcasts. She is also a contributor to Today’s Dietitian Magazine and Food and Nutrition Magazine. To learn more about Lauren
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| 23 Feb 2021 | Alix Turoff MS, RD, CDN, CPT | Nutrition Entrepreneurship- Part 2 | 00:43:02 | |
On this episode of the Alix Turoff Nutrition podcast, Alix is solo and answering all of your questions about nutrition entrepreneurship and what it’s like working as a RD. If you missed part 1, make sure you listen to episode 32! Some of the resources and people mentioned in this episode include: Resources: Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: | |||
| 02 Feb 2021 | Alix Turoff MS, RD, CDN, CPT | What is food combining? | 00:21:34 | |
On this episode of the Alix Turoff Nutrition podcast, Alix is solo and talking about food combining. Resources:
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| 10 Nov 2020 | Michelle Caravella, RD | How to Normalize Your Nutrition | 00:47:27 | |
Episode 38: Michelle Caravella, RD | How to Normalize Your Nutrition | |||
| 04 Apr 2023 | Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic | 00:44:21 | |
Episode 89: Alix Turoff MS, RD, CDN, CPT | Let's talk about OzempicShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix is back with a new season! She starts the season off with a bang by talking about the medication that’s on everyone’s mind… Ozempic. She also discussed Mounjaro (tirzepatide). She’s talking about everything from how these medications work, who they might be appropriate for, and the social media storm surrounding them. Research:
Resources:
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| 07 Dec 2021 | "Deborah Malkoff-Cohen, MS, RD, CDN, CDE | How to talk about nutrition with your kids " | 00:46:14 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Deborah Malkoff-Cohen, MS, RD, CDN, CDE. Deborah is the founder of City Kids Nutrition and NYCeatwell, nutrition consultation services for children and adults. Known for her innovative approach to spooning nutritional knowledge into tiny bellies, Deborah is passionate about helping kids achieve physical and emotional health. Whether she is writing nutritional menus for schools in New York City or counseling families in the kitchen on how to best nourish their children, Deborah has committed her life to spreading the message of proper nutrition.
Currently, Deborah’s nutritional expertise spans many ages and diagnoses. She works both privately (City Kids Nutrition/NYCeatwell) and has been with the City’s Early Intervention Program for almost 15 years, helping children with special need and diagnoses from birth to three with various nutritional needs. Additionally, she has created the Dietitian role for the myFace Center for Craniofacial Care at the Hansjörg Wyss Department of Plastic Surgery at NYU Langone Health, where she counsels families with newborn and adults with cleft lip/palate and craniofacial conditions requiring special diets after undergoing extensive surgeries. Lastly, Deborah is also a Certified Diabetes Educator and an expert on CGM (Continuous Glucose Monitors), Insulin Pump Management, Gestational Diabetes and all things blood sugar related. Deborah is sought after as an industry expert and always being quoted in the media.
To learn more about Deborah
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| 14 Apr 2020 | Tori Turoff | Soul Sista | 00:42:28 | |
Episode 18: Tori Turoff | Soul SistaShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her sister Tori. Tori began her journey in health and wellness in 2013. She was sedentary and unhappy when she went to her first SoulCycle class in 2013. She quickly fell in love with it. After a few months of consistent riding, she lost 20 pounds which then motivated her to make dietary changes. Fast forward to 2020 and Tori has lost a total of 47 pounds. Her passion for fitness led her to becoming a full time instructor at SoulCycle. Connect with Tori on instagram Resources:
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| 03 May 2022 | Al Malecha | Girls Love Evidence-Based Wellness | 00:53:29 | |
Episode 80: Al Malecha | Girls Love Evidence-Based WellnessShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Al Malecha. Al Malecha is the creator of Girls Love Evidence, an evidence-based health and wellness blog. Girls Love Evidence was born when she became fascinated with how influencers, wellness blogs, and even some health professionals promote health trends that have very little scientific evidence to back them up. As many health trends are targeted towards body insecurities or historically under-researched disease, women and people of color are specifically susceptible to the harm these trends can cause to their health and wallets. With a Bachelors in Biochemistry and Masters in Cancer Biology, Al uses her love of science, peer-review, and spending too much time on social media to fact-check and explain, with the goal of making high-quality scientific information accessible to all. Outside of writing, Al is a first-year law student with an interest in bioethics and intellectual property, and she spends a lot of time with her dog. Some of the topics we covered in this episode include:
To learn more about Al, visit her website GirlsLoveEvidence.com or connect with her on instagram (@girlsloveevidence)
Resources:
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| 12 Jul 2022 | Alix Turoff MS, RD, CDN, CPT | Let's Catch Up! | 00:24:54 | |
Episode 86: Alix Turoff MS, RD, CDN, CPT | Let’s Catch Up!Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a catch up episode! She talks about her disillusionment with social media, the recent 5 Day Meal Planning challenge, the launch of the next round of her group coaching program, her Greece trip, Invisalign, and a little love fest for her podcast listeners. Hope you enjoy!
Check out all the details on my group coaching program here!
If you’re interested in joining our next round of group coaching but have questions, feel free to email me at alix@alixturoffnutrition.com.
Resources:
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| 15 Aug 2023 | Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last | 00:44:59 | |
Episode 99: Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wiener, RD, CPT. Stefanie Wiener is a New York City based Registered Dietitian-Nutritionist and Certified Personal Trainer. She received her master’s degree in Clinical Nutrition from New York University and completed her training with Northwell Health System. At her private practice Pure Wellness and Nutrition, Stefanie provides virtual 1:1 counseling, guiding and empowering her clients to reach their optimal nutrition and wellness. She takes a holistic, client-centered approach and is dedicated to helping her clients understand how their specific food choices and eating behaviors are correlated with their health outcomes. Stefanie works with her clients to make realistic changes that lead them to feeling they’re best- mentally, emotionally, and physically. Some of the topics we covered in this episode include:
To learn more about Stefanie,
Resources:
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| 15 Sep 2020 | The F-Factor Diet | A RD Roundtable Discussion with Alix Turoff MS, RD, CDN, CPT, Ilyse Schapiro MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD | 00:43:57 | |
Episode 34: The F-Factor Diet | A RD Roundtable Discussion with Alix Turoff MS, RD, CDN, CPT, Ilyse Schapiro MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ilyse Schapiro, MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD for a roundtable discussion about the F-Factor Diet. To learn more about Ilyse Schapiro, MS, RD, CDN Resources: Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Don’t forget to subscribe to The Alix Turoff Nutrition Podcast Discount Codes: | |||
| 30 May 2023 | Julia Axelbaum, RD | Medication as a Tool For Weight Loss | 00:52:36 | |
Episode 95: Julia Axelbaum, RD | Medication as a Tool For Weight Loss Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Julia Axelbaum, RD. Julia Axelbaum is a Registered Dietitian, board certified in obesity and weight management. She is the Director of Clinical Nutrition at Form Health, a telehealth obesity medicine startup, where she was hired as the very first employee and now leads a team of 21 dietitians. Julia studied Nutrition and Public Health at New York University and completed her clinical training at Beth Israel Deaconess Medical Center, a Harvard Medical School Hospital in Boston. Prior to joining Form Health, Julia was the program coordinator for a bariatric center in St. Louis, where she worked one-on-one with weight loss surgery patients, and developed the center's first non-surgical, medical weight loss clinic. She sits on the executive committee of the Academy of Nutrition and Dietetics (AND) Weight Management Dietetic Practice Group (WM DPG), has her Certificate of Training in Obesity Interventions, and has published several research papers in the field. In 2022 Julia received the prestigious Weight Management Excellence in Emerging Practice Award through the WM DPG. Julia is passionate about expanding access to obesity treatment and increasing awareness of obesity as a complex, medical condition rather than a result of a lack of willpower. Her expertise lies in helping patients learn how to take control of emotional eating, develop a more balanced mindset and improve their relationship with food.
Some of the topics we covered in this episode include:
Connect with Julia and Form Health on instagram (@formhealthofficial) or via their website at www.formhealth.co
Resources:
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| 04 May 2021 | Andres Ayesta MS, RD, CSCS, CSSD, LD | Fasting Pt 2: Research Review, Prolon and Intuitive Fasting | 00:50:02 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals.
Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diets and intermittent fasting.
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| 04 Aug 2020 | Brittany Masteller, PhD | Fitness For Busy Women with @DocBrittFit | 00:41:55 | |
Episode 30: Brittany Masteller, PhD | Fitness For Busy Women with @DocBrittFit Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany Masteller, PhD to talk about women’s fitness. Brittany is a fitness coach, educator, researcher, and mother of a 7-month old. She has a PhD in Kinesiology and does community-based physical activity and health research. Dr. Britt runs an online fitness coaching and education business called DocBrittFit. During her pregnancy, Brittany noticed a gap in the field of pregnancy and postpartum fitness and a lack of evidence-based training information so she got an additional pre and postnatal certification with a goal of providing better coaching for mothers in their fitness journeys!
Connect with Brittany on Instagram and visit her website to learn more about how you can work with her!
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| 22 Feb 2022 | Alix Turoff MS, RD, CDN, CPT | The Colonoscopy Episode | 00:39:56 | |
On this episode of the Alix Turoff Nutrition podcast, Alix is solo and discussing all of her tips and tricks for prepping for a colonoscopy. Resources:
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| 22 Mar 2022 | Nicole Eichinger, RD | Optimizing your thyroid health | 00:49:03 | |
Episode 74: Nicole Eichinger, RD | Optimizing your thyroid health Nicole is also a health warrior herself. She has half a thyroid and didn't like how she was constantly exhausted, having sleep issues, anxiety, and so much more. She took years of studying thyroid health and getting herself to a better place with her thyroid, and she wrote a book on thyroid health for others to do the same. The Healthy Thyroid Guide is a successful book on Amazon and walks you through how to take back control of your health through nutrition and lifestyle habits. Her podcast, Nutrition's My Life Podcast, was voted number 7 podcast for the Top 15 Thyroid Podcasts! To learn more about Nicole Resources: Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: | |||
| 14 Jan 2020 | Dana Rudnitsky | Lessons learned from a 120 pound weight loss | 00:44:31 | |
Episode 6:Dana Rudnitsky | Lessons learned from a 120 pound weight loss
Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit. Some of the topics we covered in this episode include:
Connect with Dana on Instagram!
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| 23 Mar 2021 | Jessie Hoffman PhD, RD | Everything you need to know about gut health | 00:49:30 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jessie Hoffman PhD, RD to talk about all things gut health. Jessie is a Registered Dietitian, Assistant Professor, and researcher in the field of human nutrition and the gut microbiome. Her dietetic skillset and research expertise are in gastrointestinal conditions and the gut microbiome. Additionally, Jessie is passionate about scientific and nutritional science communication and does so regularly through social media. From breaking down nutrition science to busting myths that are so prevalent in today's society, she strives to empower individuals to become responsible consumers of social media content and experts on their own bodies. Some of the topics we covered in this episode include:
Resources Mentioned:
To learn more about Jessie, visit her website or connect with her on Instagram. Resources:
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| 12 Oct 2021 | Lara Days | Food Freedom with Lara | 00:42:05 | |
Episode 58: Lara Days | Lara Days | Food Freedom with LaraShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with food freedom coach, Lara Days. Lara is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food, Lara Elizabeth Coaching aims to help each amazing client transform from the inside out. Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom, ditch diet culture, and step into your power!
To learn more about Lara:
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| 15 Dec 2020 | Jamie McDermott MS, RD | Raising Healthy Eaters | 00:41:43 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jamie McDermott MS, RD, a registered dietitian and nutritionist offering virtual nutrition counseling and wellness education to individuals, families and businesses nationwide. Over the last 15 years, Jamie helped thousands of women, men, and children achieve their health, weight, and nutrition related goals without compromising their lifestyles. She has a degree in psychology plus extensive training in weight management, which allows her to provide evidence based nutrition with successful and compassionate behavioral change methods. It's this combination that sets her apart from other programs that prescribe the same meal plans and styles of eating for different people. We all have unique needs!
Her approach is individualized for each and every one of her clients - which means that she considers their personal history with weight and dieting, food preferences, schedule and lifestyle as they develop a customized plan together. Since 2005, she has been fortunate enough to gain professional experience in clinical, research, educational, and business settings. She has worked for the University of Arkansas Razorbacks, ESPN Headquarters, hospital outpatient clinics, and taught at the collegiate level. In addition to her private practice, she currently provides virtual nutrition counseling services to Teladoc, Inc. and Foodsmart, Inc. Her days are busy and full! She’s a wife and mom to two amazing boys and feels lucky to be able to call Northwest Arkansas her home. She has a real life, no nonsense approach that resonates with others; in her private practice she strives to create a trusted atmosphere of knowledge and empowerment for each one of her clients. In her spare time, you can find Jamie doing yoga, hiking with her family, cooking (of course!), reading, working on projects in their older home, or supporting their newest venture, dog sitting for local pups! To learn more about Jamie:
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| 18 Feb 2020 | Nicole Russo | Your closet it a metaphor for your life | 00:48:35 | |
Episode 10: Nicole Russo | Your closet it a metaphor for your lifeShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix is joined by Nicole Russo-- a private stylist, personal shopper and founder of Let’s Get You. In less than a decade, she has styled hundreds of people, sat front row at NYFW, was featured in Fast Company, and spent over four years working at luxury powerhouse NET-A-PORTER. Nicole's on a mission to democratize fashion. She blends her expertise in the technical side of style and retail to build an ideal wardrobe in an efficient, fun way. One that pragmatically fine-tunes her client's ideal personal image and brings them an overall more fulfilling life. Some of the topics we covered in this episode include:
To learn more about how to work with Nicole Resources:
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| 25 Apr 2023 | Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes | 00:43:46 | |
Episode 92: Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured AthletesShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Barnhart, MS, RD, CSSD, CSCS. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with USA Volleyball. To learn more about Emily:
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| 16 May 2023 | Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue | 00:40:00 | |
Episode 94: Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Hutchins, RD, CDN, CLC, CPT to discuss her role as a Public Health Nutritionist at the Clinton County Health Department in Plattsburgh, NY. Her work involves researching the state of food and nutrition insecurity in the community, educating and developing relationships with community partners in order to raise awareness and gather information, and developing interventions to increase the security status of her community. Emily also competes in Strongman/ Strongwoman competitions and is a certified Kickboxing instructor. Connect with Emily on Instagram (@em_thestrongdietitian)
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| 22 Dec 2020 | Amanda Kirzner, D.0 | What is the role of an obesity medicine physician? | 00:33:37 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Amanda Kirzner who is a double board certified in anesthesiology and obesity medicine. She also holds a Master’s in Public Health in Healthcare Policy and Management. She works as an anesthesiologist in New York, and is in the process of opening her own weight loss practice. She lives with her husband and three small children. To learn more about Amanda:
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| 06 Dec 2022 | Alix Turoff MS, RD, CDN, CPT | See you in January! | 00:03:19 | |
Episode 88: Alix Turoff MS, RD, CDN, CPT | See you in January!Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a quick update!
If you’re interested in working together, visit our website at www.alixturoffnutrition.com
Talk to you in the new year!
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| 09 Apr 2024 | Oprah, Ozempic, and the Obesity Conversation | 00:58:49 | |
Episode 104: Alix Turoff, MS, RD, CDN, CPT | Oprah, Ozempic, and the Obesity Conversation
Welcome back to the Alix Turoff Nutrition Podcast! In today's episode, we'll be dissecting Oprah's recent prime-time special, "Shame, Blame and the Weight Loss Revolution," where she leads a discussion on obesity and weight loss medications. We'll explore the highlights of the special, the controversies, and the impact of Oprah's influence on our culture and diet.
Some of the topics I covered in this episode include:
To learn more about weight loss medications, refer to two previous episodes of my podcast:
If you have thoughts about Oprah's special or your own experiences with weight loss and health, we'd love to hear from you! Reach out via Instagram DM or leave a review on Apple Podcasts or Spotify.
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| 05 Jan 2021 | How a smartphone app can help you reach your body composition goals | Mike Fedewa, PhD and Ben Fedewa, PT, DPT, OCS | 00:49:06 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Mike Fedewa, PhD and Ben Fedewa, PT, DPT, OCS who developed a smartphone app that measures muscle and fat from a single digital image. They wanted to shift the focus away from "losing weight" and an obsession with being "small and skinny" to focus on building stronger and healthier bodies. Made were co-founded by Mike Fedewa (Assistant Professor of Exercise Science, University of Alabama), Mike Esco (Professor of Exercise Science, University of Alabama), and Ben Fedewa (PT, DPT, OCS, Regional Director for Alliance Physical Therapy Partners). Together, they have over 30 years of experience in the health and fitness fields as researchers and practitioners, and have over 100 peer-reviewed research studies related to exercise and body composition. Mike and Ben believe that athletes, weekend warriors, and those who are just starting their wellness journey can track smarter with their app. Access to research-grade technology for body composition assessment is in your pocket. To learn more about Made: Resources: Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: | |||
| 31 May 2022 | Alysia Pope | The Art of Living Well | 00:40:46 | |
Episode 82: Alysia Pope | The Art of Living WellShow Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alysia (Pope) Ehret to talk all things wellness. Alysia is a Certified Holistic Health Coach, Pilates Instructor, Host of The Purely Podcast and founder of the online blog and community, PurelyPope. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year round. Her wellness philosophy all roots back to self love and simple mindset shifts that create lasting lifestyle changes. Part of that is the belief that we can both love ourselves and want to better ourselves at the same time. In fact, constantly wanting to be your best self is the ultimate form of self love! Alysia has dedicated herself to spreading this message to women, that through mindset shifts and self love you can become the ultimate version of you.
Use code “Alix” to get a FREE one month subscription to her new Pilates platform
To learn more about Alysia:
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| 21 Jan 2020 | Lisa Moskovitz, RD | Fertility Real Talk | 00:47:43 | |
Episode 7: Lisa Moskovitz, RD | Fertility Real TalkShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, Registered Dietitian and CEO of The New York Nutrition Group. Lisa Moskovitz is a Weight Management, Eating Disorder & Fertility Specialist based in New York City. Lisa opens up about her own personal struggle with fertility and how and when nutrition might play a role. Connect with Lisa on Instagram or learn more about how you can work with her by visiting her website. Resources:
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| 04 Jan 2022 | Paige Heiden, MS, RD | This RD’s Journey From Clinical to Coaching | 00:45:42 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to announce her new role at Alix Turoff Nutrition and catch up since their last podcast episode.
Paige is a Registered Dietitian from central New Jersey. As a young adult, Paige struggled with her weight and saw nutrition as a way that could help her improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Once she realized she could put the two together, she began chasing her dream of becoming an RD.
Paige received her bachelor’s degree in dietetics from the University of Delaware in June of 2019. She then went on to continue her education in Rutgers University’s School of Health Professions’ Entry-Level Master of Science in Clinical Nutrition program. She received her master’s degree in clinical nutrition in January of 2021 and successfully passed the RD exam in March of 2021! She is now a Co-Coach and Lead Dietitian at Alix Turoff Nutrition.
To learn more about Paige,
This episode is sponsored by Snow Days. Use the code ALIX15 for $15 off your order at Snowdays.com/Alix
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| 11 Apr 2023 | Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss Guide | 00:39:14 | |
Episode 90: Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss GuideShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Soli Faerman, a Registered Dietitian based in Miami, Florida. Soli is passionate about educating on sustainable weight loss and she does this through her popular Instagram and TikTok accounts (@ solitness). Soli has extensive experience in the nutrition field and has worked with conditions including diabetes, hypercholesterolemia, hypothyroidism, menopause and more. She has also worked with athletes to improve their performance. To learn more about Soli: Resources:
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| 07 Apr 2020 | Tony Castillo, MS, RD, LDN | Your Supplement Questions Answered | 00:43:53 | |
Episode 17: Tony Castillo, MS, RD, LDN | Your Supplement Questions AnsweredShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tony Castillo, MS, RD, LDN. Tony is a performance dietitian based in Florida Tony’s journey with nutrition began in middle school when he was overweight. This continued throughout high school until he decided to jump on a “diet”, which resulted in unsustained weight loss.
Throughout college, his weight fluctuated due to lack of nutrition knowledge. This led him to see that his true passion was to understand how nutrition played a role in the human body. Today, his passion is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life through nutrition.
After working at the University of Florida at the collegiate level and then the Toronto Blue Jays with elite professional baseball athletes, Tony’s is focused on helping you be an elite performer.
Some of the topics we covered in this episode include:
To learn more about visit his website or connect with Tony on instagram
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| 12 May 2020 | Sean Adwar MD | Your COVID-19 Questions Answered Part 2 | 00:33:15 | |
Episode 21: Sean Adwar | Your COVID-19 Questions Answered Part 2Show Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her husband, Sean Adwar MD to talk to him about Coronavirus Disease 2019 (COVID-19) for part 2.
Some of the topics we covered in this episode include:
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| 08 Jun 2021 | Ben Tzeel, MPH RD CSCS | Inside Diabetes Part 2 | 00:48:32 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include:
To learn more about Ben:
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| 02 May 2023 | Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets | 00:36:37 | |
Episode 93: Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Shani Jordan-Goldman, RD CDE. Shani is the founder of Nutrition Cheat Sheets, a company dedicated to helping new RDs and dietetic interns learn to successfully navigate the basics of medical nutrition therapy and make the often tricky transition into the real world of clinical nutrition. She's worked as an RD and CDCES in all aspects of clinical nutrition from acute and LTC to outpatient counseling for older adults for over a decade. She remains committed to supporting new dietitians through lecturing in clinical nutrition at Brooklyn College, acting as a clinical preceptor and mentoring new RDs. To learn more about Shani and Nutrition Cheat Sheets
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| 05 Apr 2022 | Miriam Fried | We Don’t Need to Know What You Eat In a Day | 00:51:44 | |
Episode 76: Miriam Fried | We Don’t Need to Know | |||
| 08 Mar 2022 | Ronit and Yoel Halaf | Bread, but make it low carb | 00:41:43 | |
Episode 72: Ronit and Yoel Halaf | Bread, but make it low carbShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ronit and Yoel Halaf, the husband-and-wife co-founding duo behind ROYO.For years, they struggled to find healthy and tasty bread options in their local supermarkets. They would spend hours strolling through grocery store aisles, examining labels on every loaf of bread they could find — only to see added sugar, preservatives, and strange ingredients you can’t pronounce on virtually every package. Ronit, a registered dietitian, and Yoel, a lifelong baker, realized they could combine their passions to create high-fiber, low-carb, plant-based bread that tastes just as good as the real thing. In 2019, they finally decided to make their own.
They experimented with recipes, passed out tons of samples to family and friends, and spent countless hours researching ingredients. And it paid off; they ended up with the now best-selling Original ROYO bread. Fast forward to today: They have a line of delicious low-carb breads, bagels, buns, and continue to create plant-based, high-fiber, and high protein products you’ll love.
ROYO's Mission is to make healthy living more enjoyable with products that are great-tasting, guilt-free, and packed with fiber, plant-based protein, and healthy omega-3 fats.
ROYO Bread Co. is a family-owned and operated company with a line of low-carb, superfood-rich baked goods that are not only good for you but that you’ll actually enjoy eating. The best part about ROYO products? They’re crafted from superfood ingredients like flaxseed and psyllium husk and are sure to satisfy your every craving.
To learn more about Royo, follow them on instagram (@eatroyo) or visit their website to order their products at www.eatroyo.com and use the code ALIXPOD10 for 10% off your order!
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| 27 Oct 2020 | Sarah Casteel | OptaVIA: When MLM meets diet culture | 01:04:46 | |
Episode 36: Sarah Casteel | OptaVIA: When MLM meets diet culture On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Sarah Casteel. Sarah is a second year law student at the Benjamin N. Cardozo School of Law. She has taken a strong interest in educating her peers about the dangers of multilevel marketing, and hopes to continue that work in the legal arena in her future career. A particular interest of Sarah's is in the educational efforts to protect vulnerable people -- especially women -- from predatory MLM diet programs that can be physically and psychologically dangerous and harmful in many ways. She also hopes to give a voice to those who have been hurt or are currently being hurt by these programs. Some of the topics we covered in this episode include: To learn more about Sarah and check out her awesome MLM content, follow her on instagram at @arealbossbabe and @scasteel13 Resources: Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: | |||
| 12 Sep 2023 | Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents | 00:47:05 | |
Episode 102: Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP and Shannon Szeles RDN to discuss all things nutrition as a parent. Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 6 children between them both. They married their past nutrition experience with lessons learned through motherhood. They aim to provide all parents with tips and tricks so that they can GLO by nourishing themselves mind, body, and soul. To learn more about Alli and Shan,
Resources:
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| 15 Mar 2022 | Dr. Taylor Arnold PhD RDN | Growing Intuitive Eaters | 00:48:53 | |
Episode 73: Dr. Taylor Arnold PhD, RDN | Growing Intuitive EatersShow Notes:On this episode of the Alix Turoff Nutrition podcast, Alix is joined by Dr. Taylor Arnold PhD, RDN. Dr. Taylor Arnold is a pediatric nutrition expert. She specializes in helping parents (particularly those who have struggled with disordered eating and eating disorders) shape healthy relationships with food so their kids eat more veggies and don’t obsess over sweets. Dr. Taylor is a mom of two (and expecting a third!), has a PhD in nutrition, and is a pediatric registered dietitian. She has a YouTube channel and with FREE content and courses to parents about healthy feeding, picky eating, and infant solids introduction. Her mission is to change the world by making this information accessible and affordable to EVERYONE, and to help parents raise the next generation of eaters to love and nourish their bodies.To learn more about Taylor, connect with her on instagram (@growing.intuitive.eaters), check her out on youtube (GrowingIntuitiveEaters), follow her on TikTok (@Dr.taylorarnold) and check out her free courses!
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| 16 Nov 2021 | Kate Lyman, MPH | Why your nutrition should be periodized | 00:42:28 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kate Lyman. Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler, and a lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods. Kate supports and educates her clients, so they are ready to navigate their nutrition no matter what life throws at them without the "screw it" mentality, guild, or endless dieting cycles. She is also a co-founder of the results-based strength training program "Mezzostrength"!
Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist.
When Kate is not helping her clients, you can find her playing spike ball, hiking, mountain biking, or enjoying the nature of Mexico!
Some of the topics we covered in this episode include:
To learn more about Kate
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| 30 Mar 2021 | Nichole Andrews RDN | Celery Juice Won’t Cure Cancer | 00:34:58 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with oncology nutrition expert Nichole Andrews. Nichole Andrews has been a cancer dietitian for 10 years. She has worked with all cancer types and modalities of treatment. She has had her own private practice for 2 years now where she works with cancer survivors before, during, and after cancer treatment to help improve treatment outcomes, tolerance and reduce the risk for cancer all while removing food fears and getting back to enjoying food again! Some of the topics we covered in this episode include:
Connect with Nichole on Instagram (@oncology.nutrition.rd), Facebook (oncology.nutrition.rd) or Twitter (@oncologyRDN)! Resources:
Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order | |||
| 06 Apr 2021 | Alyssa Olenick | Hybrid training and why you don't have to choose between endurance and strength | 00:50:39 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alyssa Olenick of Little Lyss Fitness. Alyssa is a 4th-year Ph.D. Candidate Studying Exercise Physiology and Metabolism. She holds a research interest in sex differences and female physiology within the context of exercise and metabolism. Alyssa is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating women on science-based fitness to get them into the gyms and on the roads/trails. Connect with Alyssa on Instagram (@LittleLyssFitness), check out her podcast “The Messy Middle” or purchase any of her amazing fitness programs through her website. Resources:
Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order | |||
| 07 Jun 2022 | Kia Khadem | What It Really Means To Get "Toned" | 00:44:16 | |
Episode 83: Kia Khadem | What It Really Means To Get “Toned”Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kia Khadem. Kia is a personal trainer and nutrition coach living in Toronto, Canada. Kia started personal training in 2009 in his last year of high school, fell in love with it, and hasn't looked back since. Kia helps women simplify fat loss and build their best bodies ever so they can live their best lives.
To learn more about Kia:
Resources:
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| 24 May 2022 | Tamar Samuels MS, RD, CDN | Making Personalized Nutrition Accessible | 00:42:13 | |
Episode 81: Tamar Samuels, MS, RD, CDN | Making Personalized Nutrition AccessibleShow Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fellow Registered Dietitian, Tamar Samuels. Tamar has a unique and holistic approach to healthcare and integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her work in private practice includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto.
To learn more about Tamar:
Resources:
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| 01 Dec 2020 | Cassie Steinberg MS, RD, CPT | Nutrition in Bariatrics | 00:38:44 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Cassie Steinberg, MS, RD, CPT. Cassie is a registered dietitian and certified personal trainer. She completed both her undergraduate and masters degree in clinical nutrition from NYU, graduating in 2017 and 2019 . During her undergraduate years, Cassie served as the team captain and starting goalkeeper for the NYU Women's Soccer team. Once her soccer career ended, she became a NASM certified personal trainer and taught group fitness classes in NYC while completing her dietetic internship and masters degree. Since becoming a registered dietitian, Cassie has worked in various settings including private practice, corporate wellness, and her current position as a bariatric dietitian. Her mission is to help people strive for better health through healing relationships with food and body and understanding how to move and sweat mindfully.
To learn more about Cassie
Resources:
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| 13 Apr 2021 | Erin aka @FoodScienceBabe | Why the dirty dozen is BS | 00:53:34 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Erin aka @FoodScienceBabe (not to be confused with The Food Babe). Erin has a BS in Chemical Engineering from the University of MN and has worked in the food industry for 10+ years in both the conventional and natural/organic sectors as an Engineer/Food Scientist. She started her page in 2018 in an effort to combat myths about food and the food industry. She once had many false beliefs surrounding food, and as a result, she now presents evidence-based information so that consumers can make decisions based on facts rather than fears. In addition to being a stay-at-home mom to her 5-year-old daughter, she consults for small start-up food companies doing product development work as well nutrition panel creation and regulatory guidance.
Some of the topics we covered in this episode include:
To learn more about Erin:
Resources:
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| 11 Feb 2020 | Andres Ayesta MS, RD, CSCS, CSSD, LD | What’s the deal with intermittent fasting? | 00:46:26 | |
Episode 09: Andres Ayesta MS, RD, CSCS, CSSD, LD | What’s the deal with intermittent fasting?Show Notes:On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals. Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diets and intermittent fasting. Some of the topics we covered in this episode include:
To learn more about Andres:
Resources:
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| 11 Jan 2022 | Katie Lovitt, RDN, IFNCP, CLT | Optimizing Gut Health | 00:43:17 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish true healing from chronic gut symptoms. Katie believes that health is a lifelong journey and, if done properly, a fun and delicious one!
To learn more about Katie:
Resources:
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| 28 Dec 2021 | Bess Orwasher Rostowsky and Jamie Goldstein | Fiber is your Besstie! | 00:31:32 | |
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Let’s Be Bessties founders, Bess Orwasher Rostowsky and Jamie Goldstein. Bessties
Bess and Jamie met by chance at college orientation in 2008 when they were paired as random roommates. They quickly became BESSTIES and spent most of their time at The George Washington University together, both socially and academically.
As perpetual partners in crime in business classes and startup ideas, it was only natural for them to work together on Bessties. When Bess had the idea to start Bessties, she knew Jamie was the perfect partner to bring her vision to life and spread the Besst Cracker love. Their shared love of health and nutrition combined with their passion for entrepreneurship make them a perfect pair. Prior to starting Bessties, both Jamie and Bess worked for two successful startups for 7+ years - Jamie was at Warby Parker and Bess at Grubhub/Seamless.
The Besstie is a high fiber cracker that offers all the same benefits of other high fiber foods, just using the highest quality, certified organic ingredients (and they’re tastier too)!
To learn more about Bessties, visit their website at www.letsbebessties.com or connect with them on instagram (@letsbebessties)
Download three free recipes developed by Alix Turoff MS, RD, CDN, CPT using Bessties’ products!
Resources:
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