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22 Jun 2022
6 SELF-LOVE PRACTICES TO BOOST YOUR PERSONAL POWER
In this first episode, after I give you a quick introduction, I unpack 6 self-love practices that will boost your personal power.
Aligned + Alive is a weekly podcast where you can find guidance and a space to explore your life's meaning and purpose, through spiritual wellness and self-discovery practices.
I'm honored to share my ever-evolving journey and have conversations with those from around the world, who will be offering their wisdom and expertise.
Welcome back all you beautiful souls! Happy New Moon in Cancer!
In this episode I provide 3 steps to get into vibrational alignment, which will allow you to attract higher frequencies into your life! (Who doesn't want that? ;)
Aligned + Alive is a weekly podcast where you can find guidance and a space to explore your life's meaning and purpose, through spiritual wellness and self-discovery practices.
I'm honored to share my ever-evolving journey and have conversations with those from around the world, who will be offering their wisdom and guidance.
You have the opportunity to shift your current reality! In this episode I sat down with DP Gates, who is a top coach + consultant and Vice President with Proctor Gallagher Institute, founded by the late Bob Proctor.
While studying alongside Bob Proctor for many years, DP forged a close friendship with Bob, which he shares that knowledge and wisdom with us in this Part 1 of 2 episodes on: Paradigms, Vibrational Frequencies and Becoming Unstoppable!
Remember to click "follow" on this podcast to be notified when Part 2 drops later this week and future episodes!
In this Part 2 episode with DP Gates, we discuss how to create a new paradigm and set personal standards that will shift you into an energy of becoming unstoppable!
DP Gates is a top coach + consultant and Vice President with Proctor Gallagher Institute, which was founded by the late Bob Proctor.
or join his FB Private Coaching group at: https://www.DPGATES.com __________________________ SUBSCRIBE to be notified when future episodes drop each week.
In this episode, with Dr. Chris Zaino, you will learn how to Become the Hero of your Own Story and Awaken to your Greatness within!
Dr. Chris Zaino is a world-renowned speaker, author and holistic coach to: executives, entrepreneurs, pro athletes, celebrities, influencers and sheiks.
Dr.Z became an IFBB Pro at the tender young age of 40. He is a HERO in his own right, after winning Mr. America in 1998, and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20's. Dr.Z leveraged his experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients per week.
The Core Premise of his work is that everyone is born with seeds of greatness and capable of heroic things, if given the chance, and that each person has the noble qualities inherent in them to drastically shift themselves and their work. Dr.Z seeks to unlock this in each man, woman, and child he reaches. Rather than let people silently grieve their potential, he exists to awaken the hero that we know is hidden within each of us.
In this episode, with Quantum Medicine Expert Elena Bensonoff, we discuss the importance on acquiring the tools and knowledge to rebuild your system and heal naturally to avoid chronic illness.
Elena Bensonoff is the founder of Wholistic Inc., published author, and pioneer in the field of functional, regenerative, and Quantum Medicine. She has been sharing her gift of healing for over 20 years. Elena began her journey as a Clinical Pharmacist and experienced a profound awakening to the power of holistic treatments during her battle with chronic debilitating asthma. Now symptom-free and extensively trained in the holistic healing arts, she helps people all over the world find vibrant wholeness with natural techniques.
Elena's revolutionary methods are the medicine of the future. Elena’s superpower is her ability to blend the best of both worlds: cutting-edge medical research and time-tested ancient healing modalities. She uses her revolutionary methods and talents to serve, empower, and protect others in need of healing. Her mission is to put an end to chronic illness by providing her students and clients with practical solutions for cultivating long-term health and wellness.
In this episode, is a man who has experienced it all, from rock bottom to rock star.
Ryan Blair is a #1 New York Times Best Selling Author of ‘Nothing to Lose, Everything to Gain’ and Serial Entrepreneur. Blair went from a gang member to a businessman with over $2 billion in company sales. Blair is the former CEO of ViSalus, which is known for the Body by Vi 90- Day Challenge. In 2012 Blair sold ViSalus for a whopping $792 million dollars!
After hitting rock-bottom several times and discovering his life purpose, other than being great dad, he began his latest company, Alter Call, which uplifts and helps entrepreneurs scale their companies using spiritual modalities, helping millions of people alter their lives to become the greatest leaders and human beings possible, so we can change the world.
Blair has been featured in Forbes, Dr. Phil and LA Style to name a few and guest appeared on notable Podcasts: Tony Robbins, Lewis Howes and David Metzler.
In this episode, Chrissy May touches on how your food choices can be affecting your vibrational frequency and ability to align with your desired reality.
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats, Self-Love Specialist and Coach, to help you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
CONNECT WITH CHRISSY:
Apply to join Chrissy’s Health + Wellness team! Partnership opportunities to diversify your business portfolio and create wealth! Email for more information: hello@chrissymay.com
Apply to work with Chrissy for 1:1 Coaching in 2023! Email to schedule a discovery call : hello@chrissymay.com
Mara Marini is an accomplished actress best known for her role on the NBC's Comedy series, Parks and Recreation. She is a great example of a person who has designed a life she loves, with intention! Implementing a healthy lifestyle on a daily basis and being a leader in the anti-aging space, is one of Mara's many passions.
In this episode, you will learn more about Mara's journey to becoming an actress with integrity, a peak into her personal life and complete details on a clinical liquid collagen product that has 7 International and US patents, creating incredible results for millions around the world!
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats, Self-Love Specialist and Wellness Coach, to help you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
In this episode we explore the profound works of Alejandro Ferradas and Elena Bensonoff and how you can lean more in order to shift your life, heal past trauma and begin to live of life of peace, joy and abundance!
For over 20 years, Alejandro Ferradas has transformed lives by facilitating profound transformational journeys. He harnesses the power of quantum physics and utilizes advanced scalar wave technology to read the vibrational frequencies and the human Biofield. With intuitive wisdom, he relays the messages you need to hear in order to transcend limiting beliefs so you can experience more freedom, growth, and joy!
Alejandro and his partner Elena Bensonoff use this remarkable system to piece together your life story to give you crystal clear understanding of the areas of your life that need to be addressed which facilitates a deeper knowing of your divine essence.
Elena Bensonoff is a Quantum Medicine Practitioner, and Founder of Wholistic INC. She helps people all over the world find balance and vitality with the services and products that she has developed through her uniquely diverse background. From a clinical pharmacist to artisan perfumer, American Board of Anti-Aging Health Practitioner diplomate, to becoming a pioneer in the field of functional, regenerative, and quantum medicine, she has been sharing the gift of healing for over 20 years as well.
Happy New Year! It feels good to be back after a short pause. This is now Season 2 of Aligned + Alive Podcast! Make sure to listen to previous episodes in Season 1, I had the privilege to sit and share in conversation with several remarkable human beings.
In this episode I talk about:
Personal challenges I have been through these past 6 months and have overcome
Developing mental toughness through the 75 Hard program created by Andy Frisella
Focusing on small daily habits
To receive your free wellness guide - mini took kit, email: hello@ChrissyMay.com and it will be sent to your inbox asap!
If you enjoyed this episode, please share with a friend and post on social media. Tag me in your post on instagram @theChrissyMay and I will enter you in a drawing to receive an Aligned + Alive Wellness Retreat Weekend Giveaway in Sedona, Arizona 2023!
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and Transformational Wellness Coach, helping you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
You hold the power within you to overcome any obstacle or challenge you may be facing right now! In this episode I talk about:
Tapping into your warrior spirit (we all have it)
Building confidence
Opening up to better connections for a more fruitful life
Sharing is caring! Please share this episode with a friend!
Book Chrissy to speak at your next event - email: hello@ChrissyMay.com
Chrissy May is the host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and a Transformational Wellness Coach, helping you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
You can begin to feel better, move better and look better right now, by implementing these 3 healthy hacks to boost your immune system and cut inflammation!
In this episode you will learn more about:
Toxicity in foods and how it's affecting your mood, brain and inability to lose weight
What you should look for when grocery shopping
How to decrease your insulin and glucose levels by up to 30%
Methods to use to cut inflammation in your body right now
If you are someone who wants to level up your life and begin to step into a new chapter and experience greatness in all areas, then keep listening, I have some shiny golden nuggets for you!
In this episode you will learn about:
Making peace with your past
The Power of Proximity
Why it's important to always be learning
Benefits to priming your day
How to stop making excuses and how to find solutions
Would you like to receive healthy, tasty recipes? Send an email to: hello@ChrissyMay.com
Aligned + Alive Sedona Wellness Retreat will be opening up registration in a few short weeks! Reserve your space at: ChrissyMay.com
Please share this podcast with a friend and subscribe to be notified when new episodes drop weekly! Appreciate you!
Use this powerful meditation daily for optimal results and a renewed spirit!
Heal your body, deepen your connection with self, tap into the limitless potential that exists within you. Feel into the magical sounds of nature while you create your new reality.
This meditation can be used first thing in the morning upon waking, to create powerful intentions and right before bed to reprogram your subconscious mind while you sleep.
With love, XOXO Chrissy
Please share this podcast with a friend and subscribe! Additional episodes will be uploaded weekly!
Studies show you will achieve far better outcomes, in all areas of your life, with the power of visualization! Enjoy this quick pick-me up and start getting creative with your journey today! Make sure to subscribe to this podcast! Receive Monday morning meditations bright and early to guide you throughout the week and into the weekend. I may be dropping in a bonus episode as well. :)
Use this guided meditation to visualize a new reality! Call in your hearts desires, create the movie in your mind and live with intention. Allow this meditation to bring you into alignment, it's in this energy you can create anything.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Subscribe to this podcast so you are notified when a new episode drops! Spread the love and share with a friend and with your "social family" online! ;)
What would you do if you had boundless energy, felt strong, secure and you knew there were no limits to what you could achieve? How would that change your life? My guess would be, exponentially! I want to help you by facilitating that powerful breakthrough that I know you have, ready to unleash from within.
In this episode you will learn:
Keeping promises you make to yourself
Become an information warrior
Get outside your comfort zone
Be courageous in the midst of fear
Make sure to subscribe to this podcast! Receive Monday morning meditations bright and early to guide you throughout the week and into the weekend. I may be dropping in a bonus episode as well! :)
Please leave a 5 star rating and review! Your support helps grow this podcast all over the world. Thank you! XOXO
Join us at Aligned + Alive Women's Wellness Retreat Sedona - April 29th! A weekend to reawaken, rediscover and realign, held at a private residence off Oak Creek Canyon. For complete details and to reserve your space which opens on February 27th, 2023 visit: ChrissyMay.com
Use this guided meditation to hold a vision of your authentic truth. Tap into your inner power and create space for peace and abundance to flow through.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Make it a beautiful day! XOXO With love, Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Aligned + Alive Women's Wellness Retreat Sedona is now open! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Join us Saturday, April 29th- Sunday, April 30th. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Did you know that 98% of what you think and feel isn’t yours? It is picked up energetically throughout your day from other people! In this episode I'm going to provide you a simple tool to use in order to shift your mood and enhance your well-being. Yes, you can hack your way to happiness, so listen and enjoy!
Make sure to subscribe to this podcast to be notified when new episodes drop weekly! Monday morning meditations post bright and early to guide you throughout your week and into the weekend.
Sharing is caring, so please share this podcast with a friend! Thank you! XOXO
Aligned + Alive Sedona Women's Wellness Retreat is now open to reserve your space. You won't want to miss this special and magical opportunity to be apart of an intimate retreat and experience sacred connection in beautiful Sedona! Visit: ChrissyMay.com for more information and to reserve your space today!
Use this meditation to let go and reclaim your power, in order to receive abundance in all areas of your life! Realign to your heart center and release all that is not serving your highest and best good.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Subscribe to this podcast and share it with a friend! New episodes drop weekly to help guide you along your wellness journey.
Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!
Reserve your space for Aligned + Alive Women's Wellness Retreat Sedona! Visit: ChrissyMay.com for more information and to secure your spot.
If you have been listening to this podcast long enough, then you know I’m all about that mindset and making the most out of every moment! Even when crap hits the fan and you feel as if the universe is conspiring against you, you can still navigate throughout your day with these quick wellness tips to keep you upbeat and spirited along the way!
Subscribe to this podcast and share it with a friend! New episodes drop weekly to help guide you along your wellness journey.
Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!
Reserve your space for Aligned + Alive Women's Wellness Retreat Sedona! Visit: ChrissyMay.com for more information and to secure your spot.
Use this guided meditation to bring you back to self. The answers you seek are within you. Allow this powerful meditation to guide you through the process of tuning out the noise, so you can receive clarity.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Subscribe to this podcast and share it with a friend! New episodes drop weekly to guide you along your wellness journey.
Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!
Reserve your space for Aligned + Alive Women's Wellness Retreat Sedona! A full day retreat on Saturday, April 29th at a private creekside estate. Reawaken. Rediscover. Realign. Visit: ChrissyMay.com for more information and to secure your spot.
In this episode I recap my journey on the 75 hard program and my biggest takeaway may not be what you think! I'm grateful for this movement that Andy Frisella created, which provides a framework for mental toughness and so much more.
Subscribe to this podcast and share it with a friend! New episodes drop weekly to help guide you along your wellness journey.
Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!
Reserve your space for Aligned + Alive Women's Wellness Retreat Sedona! Visit: ChrissyMay.com for more information and to secure your spot.
Use this powerful meditation to create space in order to receive the love and abundance you desire.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Subscribe to this podcast and share it with a friend! New episodes drop weekly to guide you along your wellness journey.
Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!
Join us for Aligned + Alive Sacred Experience in Sedona! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Email: Hello@ChrissyMay.com for more details
Use this guided meditation to connect back to self and reset, especially during challenging moments. Tap into your inner power and create space for peace and abundance to flow through.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Make it a beautiful day! XOXO With love, Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Join us for Aligned + Alive Women's Wellness Retreat in Sedona! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences
I had the pleasure to sit and share in a candid conversation with the Founder and Chairman of Mountainside Fitness, Tom Hatten. For anyone who has a dream, is stuck in life and needs inspiration to rise above it all, Tom is living proof that anything is possible.
We touch on his book, Dream On, an inspirational memoir that takes us through extreme highs and crashing lows, leaving no stone unturned, both personally and professionally. A story that inspires you to discover your own hidden strengths and the courage to Dream On.
Mountainside Fitness is Arizona's largest locally owned and operated fitness center chain. For more information visit: MountainsideFitness.com
Join us for Aligned + Alive Women's Wellness Retreat in Sedona! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences
Who doesn't want to cultivate more love in their life? In this episode, I break down several simple ways you can take in order to align yourself accordingly!
Self-care techniques to boost your self-esteem
Gain more clarity + become open to receive
Savoring and embracing the unknown
The power of sacred connections
Join us for Aligned + Alive Women's Wellness Retreat in Sedona! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences
In this guided meditation, I take you on a journey to release and become open to receive through breathing and visualization.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Make it a beautiful day! XOXO With love, Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Join us for Aligned + Alive Women's Wellness Retreat in Sedona! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences
In this episode I breakdown reasons why you may be experiencing those dreaded sugar cravings and solutions to help put them at bay! You will learn how sugar is making you fat, sick and diseased and how to implement healthy options to curb those constant cravings.
How to break the cycle of sugar cravings
Using food as medicine to stop cravings
Lifestyle tips
Recipes to curb cravings
Resources: Paula Owens, clinical and holistic nutritionist and integrative and functional health practitioner.
Join us for Aligned + Alive Women's Wellness Retreat in Sedona! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences
Happy Easter! In this bonus meditation, you will be reminded of the power of the Holy Spirit. Jesus promised the Spirit as a permanent guide, teacher, seal of salvation, and comforter for all believers. The Holy Spirit is the Spirit of truth that guides us into all the truth. The Holy Spirit gives us wisdom and revelation so that we can know God better and deeper.
Much love and many blessings, XOXO Chrissy
Join us for Aligned + Alive Women's Wellness Retreat in Sedona! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences
In this meditation, I take you on a journey allowing space to visualize and create your reality. If you can see it in your mind, you can hold it in your hand. Use this powerful meditation daily to reprogram your subconscious mind and begin to take inspired action!
Make it a beautiful day! XOXO With love, Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
In this episode I’m providing you with tools to create new pathways so you can trust the process with greater ease. I talk about the benefits of grounding work, identifying your values and living with intention. You will learn 2 quick tools to implement right now to flow and trust.
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Join us for Aligned + Alive Women's Wellness Retreat in Sedona! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences
Use this powerful meditation to realign, so you can become a magnet for miracles and feel supported throughout your day. For optimal results, listen to this meditation every morning and before bedtime.
With love, Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Join us for Aligned + Alive Women's Wellness Retreat in Sedona! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences
Hi beautiful souls! Happy Friday! In this short and sweet episode, I provide you with 1 step you can take right now to shift the trajectory of your life. If you are searching to level up your life and make some changes, then this super quick listen is just the message you need to hear.
Big hugs, Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. :) https://chrissymay.com/wellness-experiences
Hello beautiful soul! Use this guided meditation to reprogram your subconscious mind through powerful and positive affirmations. Repetition is key, so use this meditation upon waking and before you go to bed to achieve results.
With love, Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Aligned + Alive Women's Wellness Experiences! Join our community to be notified for the next experience! We are currently curating our Maui, Hawaii experience which will be held at a private, luxury estate with expansive ocean views. There is limited space available, so become one of the first to reserve your space by adding yourself to the list now! https://chrissymay.com/wellness-experiences
In this episode, local Phoenix Artist, Tiffany Featherstone gets candid on realigning with her passion after years in the real estate industry. Our fun conversation takes you on a journey with the art of becoming and how to develop the courage to take action!
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend, with additional episodes dropping every Friday!
Beginning in May I will be adding Wellness Wednesday! This addition to the podcast will provide you quick and simple tips to encourage healthy lifestyle choices.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Use this guided meditation to elevate your current state of being and begin to step into a new reality! You can be, do or have anything you desire. With repetition anything is possible. Listen to this meditation upon waking and before you go to bed to help reprogram your subconscious mind and release any limiting beliefs that may be holding you back.
Welcome back all you beautiful souls and Happy Month of May! This happens to be my birthday month, yes I know, Chrissy May - born in May :) It’s also the birth of a new addition to the podcast schedule and that is, Wellness Wednesday, in which I will be providing you with a tip to improve your overall well-being. It’s a day to develop healthy habits that will move the needle for you in a positive direction and improve your life.
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend, with additional episodes dropping every Friday!
Beginning in May I will be adding Wellness Wednesday! This addition to the podcast will provide you quick and simple tips to encourage healthy lifestyle choices.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
In this episode, Carly Gilleland, the Founder + CEO of The Good Vibe Media and The Good Vibe Studios shares her journey on how she has built a successful women-owned media company from the ground up! We touch on:
The importance of community
Learning to pivot and not give up
Adapting a new perspective on how you view your current reality
Taking ownership
Receiving a 5k grant from Spanx Founder, Sara Blakely
Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Use this guided meditation to deepen your breathwork practice, allowing you to become connected and aligned. Breath is our connection to life. Breath unites mind, body and soul.
Much Love, xoxo Chrissy
Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Happy Wellness Wednesday! A day for you to receive one quick tip encouraging habits and practices that will contribute to your overall health and wellbeing. The goal of Wellness Wednesday is to raise awareness about the importance of taking care of one’s mind, body, and soul, and to provide practical tips and resources so you can make a conscious effort to elevate your life.
Enjoy this quick episode to create a better day!
Much love, XOXO Chrissy
Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
In this episode I show you how to use EFT, which is the emotional freedom technique and also known as "tapping." Studies have shown that by using this method consistently, you can relieve stress and anxiety, overcome fear, lose weight (yes, I know!), lower blood pressure, sleep better, improve mental focus and even clear money blockages allowing you to receive! There are so many benefits to this amazing and FREE technique that is available to everyone who chooses to utilize it on a daily basis.
Much love, XOXO Chrissy
Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Happy Monday! Today is my birthday, so naturally I was inspired to create a meditation that involves basking in the beauty of life and all that it has to offer! Another dance around the sun for me, so I'm feeling extra grateful today! If you are having a tough season of life, I completely empathize as I have gone through many. Allow this meditation to support you in shifting your perspective and the way you look at situations. As the great Dr. Wayne Dyer said, "When you change the way you look at things, the things you look at change."
Sending you love! XOXO, Chrissy
Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
In this episode I talk about the importance of healthy connections and how they impact your overall well-being! Loneliness is an epidemic and one that is responsible for a decline in health. Improving your social wellness will elevate your life! Listen and enjoy this quick Wellness Wednesday episode.
Much Love, XOXO Chrissy
Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Can positive thoughts and emotions really have an effect on our brain? There’s a growing body of research that does in fact show how our thoughts and emotions can shape the structure and function of our brains and it's not just how we think, yet the people we surround ourselves with that can greatly affect our mental health. Enjoy this episode, I hope it will inspire you to become discerning on the mindset you carry and the company you choose to keep.
Much love, XOXO Chrissy
Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Use this guided meditation to deepen your connection with visualization, which is a powerful practice to create your reality! Enjoy this experience, as it will sharpen your focus to bring about positive feelings.
Much Love, XOXO Chrissy
Join My Community! Text "Community" to: 480-637-2228 and receive exclusive, positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Happy Wellness Wednesday! It’s a day to develop healthy habits that will move the needle for you in a positive direction and improve your life. In this quick episode, I share a few tips on the power of appreciation and how it will elevate your life - TODAY!
Much Love, XOXO Chrissy
Join My Private Community! Text "Community" to: 480-637-2228.
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Imagine attracting your ideal partner without ever having to settle for less - sounds amazing, right? Join me as I chat with modern day celebrity matchmaker, Erica Suzanne, who's been helping successful men and women find their special someone for over 25 years. We dive deep into the power of law of attraction, the secret sauce of creating the best version of yourself, and manifesting the connection you've always dreamed of.
From discussing the importance of self-worth in relationship success to navigating the complexities of modern dating and setting boundaries, this episode is packed with insights and advice. Erica shares her proven methodology for helping clients manifest love and overcome any blockages that may be holding them back. We also explore the impact of social media on dating and the challenges it poses, as well as how to stay present and grateful in order to open ourselves up to new opportunities and relationships.
Don't miss out on this fascinating conversation where we tackle topics such as navigating heartbreak, maintaining healthy relationships, and finding your person. You'll walk away with valuable tools and inspiration to help you take control of life's moments and attract the love you truly deserve. So tune in, open your heart and mind to the possibilities, and let Erica's personal and professional insights resonate with you on your journey to finding that special someone.
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. :)
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Discover the secret to manifesting wealth and abundance into your life with this powerful guided meditation! Are you ready to tap into the universal flow of prosperity and experience a life of financial freedom? This transformative meditation will help you do just that as I guide you through a visualization exercise that will leave you feeling more connected to the energy of abundance.
Close your eyes and envision a warm, golden light surrounding you, representing limitless possibilities and wealth. Together, we'll explore a place that symbolizes abundance and affirm our openness to the flow of wealth in our lives. By visualizing our goals and dreams, we'll cultivate a deep sense of gratitude for our current blessings and the abundance coming our way. Join me on this journey to financial freedom, and let the energy of prosperity fill your life with joy and success!
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Ever catch yourself drowning in a sea of negative self-talk and wonder how you can harness the power of positivity instead? Join me in today's episode to discover life-changing tips for cultivating empowering self-talk, boosting your confidence, and stepping into a life you truly love!
I'll share the importance of being aware of your inner dialogue and how to challenge negative thoughts, as well as the power of mirror work to reprogram your brain. You'll also learn how to create a list of empowering affirmations, practice daily self-affirmation, surround yourself with positive influences, and take inspired action towards your goals. So, if you're ready to become the greatest version of yourself and live a more aligned and alive life, this episode is a must-listen! And don't forget to join my private community by texting the word "community" to 480-637-2228. Let's make it a beautiful and prosperous day, friends!
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Sharing is caring! Please share this podcast with a friend! If you like what you hear, leave a 5 star rating and fab review! :)
Ready to make the most out of your summer travels and maintain your overall well-being while doing so? I've got you covered! In this episode, I share valuable tips on how to prioritize packing protein snacks and consider fasting to benefit your body during your vacation. Let's not forget about staying active, researching restaurant options, and the importance of monitoring your alcohol consumption to make sure your vacation is an incredible experience!
But wait, there's more! We also take a look at how to unplug and truly enjoy your vacation, without letting social media take away from your precious time off. Learn the art of capturing memories, sharing later, and giving your full attention to the special people you're with. Remember, when you're leaving for vacation, you shouldn't need another vacation to recover from! So join me, Chrissy May, in making your summer travels the highlight of the year and creating memories that will last a lifetime.
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Imagine manifesting your heart's desires with ease and grace. What if I told you that it's possible through a transformative meditation practice? Join me in this meditation as I guide you through a powerful journey to align with your intentions and bring your dreams to life. As we focus on our breath and desired outcomes, we'll release any doubts, fears, or limiting beliefs holding us back and replace them with positive affirmations that resonate with our innermost desires.
By practicing this meditation daily, you'll open yourself up to opportunities and signs that align with your intentions, empowering you to take inspired action towards your goals. Trust in the co-creative process of manifestation and watch as the beautiful world unfolds before you. Don't miss this opportunity to deepen your connection and manifest your dreams into reality!
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Do you ever feel disconnected from your true self? In this Wellness Wednesday episode, I provide strategies to help you reconnect and deepen connection with your authentic self. Through my personal journey of self-discovery and growth, I've gathered insights on practicing self-reflection, cultivating self-awareness, prioritizing self-care, and so much more!
Ready to become more connected, aligned, and feeling fully alive? Tune in to this episode for strategies that will support you on your journey towards a deeper connection with yourself!
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Do you ever find yourself struggling to maintain a positive mindset? In this episode, we dive into the art of allowing emotions to move through us, pivoting to a place of understanding and acceptance, and setting clear goals for success. Plus, I share 10 quick mindset hacks that will support your personal growth and well-being, from practicing gratitude to embracing discomfort. Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Much Love, XOXO Chrissy
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
What if you could finally silence the chaos and noise surrounding you and connect deeply with your inner self? Enjoy this experience, as I guide you through a meditation practice designed to help you release resistance, find peace, and tap into the joy hidden within the stillness.
Much Love, XOXO Chrissy Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Welcome back, beautiful soul! In this episode, discover the spiritual significance and history of palo Santo which is also known as "holy wood," and how its aromatic properties can promote relaxation, enhance spiritual awareness, and even alleviate stress and anxiety. I share with you my favorite energy cleansing ritual involving palo santo, candles, and a rejuvenating bath meditation visualization exercise. So, light up some palo santo, get comfortable, and let's get aligned and alive together!
Much Love, XOXO Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Are you tired of dealing with persistent joint pain and looking for a game-changing solution? Look no further! Join me as I share my secret to newfound confidence and relief from chronic knee pain with Liquid Biocell. Over the last two years, I've been raving about this exclusive clinical brand of liquid collagen, and in this episode, I break down its importance for not just skin and wrinkles, but also for the overall health of our body's connective tissues. Discover the different types of collagen and their roles, as well as what sets Liquid Biocell apart from other collagen supplements on the market. Don't miss this episode filled with valuable insights on collagen, wellness, and personal growth!
CLICK HERE TO ORDER THE LIQUID COLLAGEN SPORT: ORDER NOW If you would like another flavor, you can view the site for additional options. Your $10 OFF promo coupon will be taken off at checkout. :)
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
***Seek medical advice from your health practitioner to see if this product is a good fit for you!
Ready to unleash your innermost authentic power and let it shine through? Letting go of fears, blockages, and uncertainties, and embracing the divine orchestration of our lives. Allow me to guide you through a meditative experience filled with deep breaths, healing music, and a strong sense of connection and oneness. Feel the power within you as you clear your mind and open yourself up to the realization that everything is working in your favor.
Much Love, XOXO Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui.
Get ready to embrace the power of apple cider vinegar (ACV) as I share the numerous benefits of this natural remedy. From dissolving calcium deposits and aiding in weight loss to soothing sore throats and improving skin problems, ACV has been used as a folk remedy for centuries and is packed with over 30 nutrients.
Much Love, XOXO Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Can you believe it's already the 1 Year Anniversary of the Aligned + Alive Podcast? Time flies when you're having fun, and I'm definitely celebrating this milestone by discussing the power of acknowledging small wins, in this bonus episode! Celebrating these smaller achievements boosts morale, enhances well-being, and helps deepen the practice self-appreciation. On June 22, 2022, this podcast launched, and I only uploaded 10 episodes the first year. In January of 2023 I went all in, creating content on a weekly basis. Yes, consistency is key. Cheers to this 1 Year Anniversary and 62nd episode! Thank you all so much for being apart of this journey!
Much Love, XOXO Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
I sat down with David Morin, a highly successful entrepreneur, fitness expert and biohacker, to explore his inspiring journey from the high-stress world of finance to becoming a pioneer in the health and wellness industry. Discover how David's incredible story, including a life-changing near-death experience, led him to create the world's first essential oil respiratory enhancement workout supplement, FLO2.
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Imagine tapping into a powerful source of wisdom and guidance within yourself - a source that can help you navigate life's challenges and make confident decisions. Use this meditation daily to connect deeper with self and heighten your intuition.
Much Love, XOXO Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
After a transformative girls' trip to Napa Valley, I've returned with an evolved understanding of the power of human connections which led me to this quick wellness tip on how we engage with one another. I will dive deeper into this topic in this Friday's episode, so for now, enjoy the appetizer!
Much Love, XOXO Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Are you aware of the profound influence human connection has on our lives? Ever wondered why some relationships energize and uplift us while others seem to drain our vitality? Discover the power of choosing your tribe wisely, understanding when to create boundaries, and recognizing the need to disconnect from toxic relationships. Together, we'll uncover the magic of mutual respect, trust, and integrity that coalesces into the beautiful experience we call connection.
Join me while on the beautiful island of Maui this coming week! I will be finalizing all details for the Women's Wellness Experience Maui later this year and early next. :)
Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay
Mahalo! XOXO Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui.
Reprogram your subconscious mind and create new neural pathways, while you feel and repeat positive affirmations to create your reality. Sink into the beautiful music, visualize and breath. Repeat this practice daily for optimal results.
Join me while on the beautiful island of Maui this week! Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay
Mahalo! XOXO Chrissy Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui.
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Imagine yourself sitting on the sandy beaches of Kaanapali on the beautiful island of Maui, soaking in the healing power of nature and feeling the wave of serenity wash over you. That's where I am for today’s episode. How many of us are truly nurturing your overall wellbeing? It's not all about materialistic happiness; instead, it's about tapping into eudaimonic happiness - a contentment that extends beyond transient pleasure and encompasses a meaningful purpose in life.
Sending you all love and light from Maui - Mahalo! XOXO Chrissy
Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Ever wondered what it takes to nurture and sustain a deep, spiritual connection in your relationship? Picture this, a relationship where you are your most authentic self, you share values and mutual respect, and you and your partner understand each other on a profound level. In this enlightening episode, I uncover the seven signs of a spiritual connection and discuss the power of committed relationships. We delve into the beauty of co-creating and how this can lead to a heightened way of living, transforming your relationship into the one you've always dreamed of.
FYI- the sound is a bit off as I recorded this on the beach. :)
Sending you all love and light from Maui - Mahalo! XOXO Chrissy
Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui.
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Are you ready to embark on a journey of self-discovery, where you'll unlock your unique truth and tap into your inner wisdom? Prepare to harness the power of breath – your bridge that connects life to consciousness – and sink into a state of deep relaxation. With guided visualization techniques, I will help you shed the fears, doubts, and judgments that have dimmed your inner light, teaching you that these are mere illusions, powerless over your reality.
This powerful guided meditation has been the most downloaded mediation to date, so I felt called to share it again for those who are newly following this podcast. I appreciate you allowing me to facilitate your journey!
Much Aloha! XOXO Chrissy
Follow along on instagram and catch my behind-the-scenes on Maui, in IG stories @theChrissyMay Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Ever wondered how forgiveness can powerfully transform your life? Prepare yourself for an enlightening journey as I equip you with insights into Ho' oponopono, a traditional Hawaiian practice that cleanses your life of accumulated negativity and manifests positive shifts. I share remarkable stories of Dr. Hew Len, who astoundingly healed a ward full of mentally ill criminals without meeting even one of them, and Dr. Joe Vitale, his collaborator, who documented this extraordinary experience in the book 'Zero Limits.'
Much Aloha! XOXO Chrissy
**PODCAST UPDATE/FRIENDLY REMINDER: NEW EPISODES NOW DROP EVERY WEDNESDAY AT 3 AM MST!
**A playlist of 22 Guided Meditation will be available this fall, along with my 1st Published book!
To work with me and see available services head to: ChrissyMay.com
Follow along on instagram @theChrissyMay Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui.
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Are you ready to navigate the stormy seas of your emotions with grace and ease? In this episode, I walk you through the powerful landscape of emotional regulation. We explore the often ignored terrain of emotional awareness, acceptance, coping strategies, cognitive reframing, and more, equipping you with the tools and skills you need to manage and modulate emotions effectively. Dive into the five crucial emotional regulation skills that promise to transform your interactions with your feelings. Much Love, XOXO Chrissy
Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!
Follow along on instagram @theChrissyMay Women's Wellness Experiences - Aloha! Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui.
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Are you ready to revolutionize your life completely? I dive deep into the law of attraction and reveal how your thoughts, a form of energy, have the power to attract success! Get ready to transform your life experiences and step into a new reality and new way of being!
Much Love, XOXO Chrissy
Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!
Follow along on instagram @theChrissyMay Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Do you long for meaningful and fulfilling friendships and relationships? Join me and my special guest, Cari Kussy, in a heart-to-heart conversation that digs deep into these crucial aspects of our lives. Her unique insights, drawn from a successful sales career and her personal trials and victories in love, provides a compelling backdrop for our exploration of the importance of connection, pattern recognition in relationships, and the courage needed to break free from toxic cycles. This candid exploration of friendships, relationships, and self-love is peppered with heartfelt reflections and practical advice. So, tune in and let us guide you towards more enriching connections in your life!
**We experienced many hurdles in recording and filming this episode in studio, so we appreciate your understanding in advance!
Much Love, XOXO Chrissy
Join us this September for our LIVE podcast event in Phoenix, Arizona! Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!
Follow along on instagram @theChrissyMay Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Allow me to walk you through the five key qualities that self-awakened individuals often exhibit, as guided by psychotherapist Sean Grover. From cultivating gratitude in challenging times to the pivotal role of a mentor or guide in our lives, we'll be delving into a realm of self-realization and enlightenment and how to turn hurdles into stepping stones towards a meaningful and fulfilled life. So, gear up for an episode packed with a wealth of insights, advice, and support that will surely ignite a spark within you!
Much Love, XOXO Chrissy
Join us this September for our LIVE podcast event in Phoenix, Arizona! Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor.
Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!
Follow along on instagram @theChrissyMay Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
I sat down with one of Arizona’s most cherished personalities, Jaime Cerreta, as she shares her journey to becoming an Emmy Award- Winning Anchor for 3TV. Ever wondered how one holds their ground and stays true to themselves in a demanding industry like broadcast journalism? Jaime brings to light her unique experiences, highlighting the instrumental role of her family's support, her self-discovery process and the power of intuition. Prepare to be inspired by her unwavering resilience and tenacity. Jaime also shares her profound thoughts on the evolving news industry and the credibility of mainstream news networks. She reflects on her journey of becoming a trusted Arizona news anchor and how she uses her platform to spread positivity with Jaime's Local Love, which has now grown to a weekly podcast as well! Jaime’s candid and relatable stories, coupled with her passion for her community, will surely leave you enlightened and inspired!
For more on Jaime Cerreta, you can follow her on instagram @CerretaNews Follow + Listen to Jaime's Local Love the Podcast available on all podcast platforms! Click here for the APPLE PODCAST LINK
Join us this September for our LIVE podcast event in Phoenix, Arizona on September 28th at 5:00 p.m.! Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. You will learn tools and strategies on how to create your reality, elevate your business, manifesting love and relationships and how to become the best version of you! It's a night you don't want to miss! email: hello@ChrissyMay.com
Work with me! Visit: ChrissyMay.com Follow along on instagram @theChrissyMay Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Did you ever stop to consider that your oral health could be a mirror of your overall well-being? In this episode, we expose the overlooked connection between oral health and serious health conditions. I make reference to my friend, clinical and holistic nutritionist Paula Owens, and share her research on how oral infections can be a root cause of diseases such as heart disease, high blood pressure and even stroke.
I also share Paula's extensive list of oral hygiene tips, ranging from diet changes and high-quality supplements, to healthier oral care routines like oil pulling and tongue scraping. These aren't just tips for a brighter smile, but an overall healthier you - improving gut health, brain function, and wellbeing. And remember - we're not just talking teeth, we're connecting the dots between your mouth and your entire body. So, let's get serious about our oral health, and take the first step towards a healthier you!
Much Love, XOXO Chrissy
Join us this September for our LIVE podcast event in Phoenix, Arizona on September 28th at 5:00 p.m.! Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. You will learn tools and strategies on how to create your reality, elevate your business, manifesting love and relationships and how to become the best version of you! It's a night you don't want to miss! email: hello@ChrissyMay.com
Work with me! Visit: ChrissyMay.com Follow along on instagram @theChrissyMay Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Are you feeling confused, drained or restless and out of sync with your life? It's time to tune into your soul's truth and find alignment with your highest self. This episode will guide you through a quick process of transforming from a state of confusion and low vibrational energy to a fulfilling life of purpose and joy. If you're ready to feel more aligned, more alive, this episode serves as your blueprint.
Much Love, XOXO Chrissy
We still have space available for our Sedona Sacred Experience this September 16th! Visit ChrissyMay.com for complete details and to reserve your space today!
Ever found yourself in a community of like-minded individuals, yet felt like something was missing? That missing element might just be a connection on a much deeper level and from the heart space. Let's delve into the fascinating contrast between like-minded and like-hearted communities, and discover the transformative shift that awaits when we move beyond shared opinions and interests, and instead connect at a heart level. We'll be exploring the importance of such heart-centered connections, how they can elevate our lives, and the significance of operating from integrity, care, compassion, and confidentiality, rather than ego.
Much Love, XOXO Chrissy
Join us at our LIVE PODCAST EVENT this September 28th, from 5-7 p.m. in Phoenix, Arizona! For more information and to grab your ticket today. LET'S GO!
We still have a few spots left for our women's Sedona experience next Saturday, September 16th for a day retreat from 8:30-5 p.m. Held at a private 5 acre hillside estate in magical Sedona. Visit: ChrissyMay.com for complete details.
Ever wonder how a pro NHL player gets a moniker like Lamborghini? I sat down with Brendan" Lamborghini" Perlini, who gave us the lowdown on the origin of his unique nickname (which is actually Bubz) and how it's taken off among fans, but we didn't stop there, Brendan gives an honest insight into his journey in the NHL, his commitment to authenticity and the role his voice plays in inspiring and connecting with others.
In our candid conversation, we navigate through the power of positive thinking and how it can create a reality you desire. Brendan demonstrates the impact of optimism in his life and how maintaining an open and curious attitude can lead to a positive mindset. The concept of manifestation and focusing on the positive as powerful tools for transformation and success is no stranger to Brendan, and he shares how he's utilized these in his own life.
Finally, we got under the hood and examined Brendan's training routines and breathwork techniques. Not your average fitness discussion, Brendan gives us a glimpse into his physicality, the importance of understanding one's body needs and the concept of overtraining. Plus, he shares how Larid Hamilton had an impact on his current training routine. So gear up, embrace the positivity and get aligned with Brendan Lamborghini Perlini!
Join us at our LIVE PODCAST EVENT this September 28th, from 5-7 p.m. in Phoenix, Arizona! For more information and to grab your ticket today. LET'S GO!
We still have a few spots left for our women's Sedona experience next Saturday, September 16th for a day retreat from 8:30-5 p.m. Held at a private 5 acre hillside estate in magical Sedona. Visit: ChrissyMay.com for complete details.
Hi! In this episode I recap our Sedona Women's Retreat this past weekend in Sedona and give you a quick update on where I am at in life. Discover ways to reach out and work with me. I am now offering day retreats in Sedona at a private property off Oak Creek.
Join us next Thursday in studio for our first ever LIVE PODCAST! Held at the beautiful Good Vibe Studios in Phoenix, Arizona. Grab your ticket at: ChrissyMay.com.
Have you ever wondered about the spiritual world and the mystery that surrounds it? Well, sit back and prepare to be enlightened by our guest, spiritual counselor and trusted angel communicator, Ivory Lanoue. I sat down with Ivory in Sedona, Arizona - outside by the healing waters of Oak Creek, so you will hear the sounds of nature in this episode! Her spiritual journey started at just 18 months old, a journey that was fostered by her grandmother despite a strict Southern Baptist upbringing. We travel alongside Ivory, drawing parallels from her experiences with angels and learning how to recognize and enhance our connection with our very own angelic team. Ivory leaves us with practical tips on how to increase our frequency in order to connect with our angels more clearly. Ivory's story is not only inspiring but also a guide-post for those keen on deepening their spiritual connections and following their own path. Be sure to also catch her on her own podcast, The Angel Room, for more heavenly insights.
We did it! Woo hoo, what an incredible night it was for our very first LIVE podcast event in Phoenix, Arizona!!
Ever felt like you're being held back by invisible chains? It's time to unlock the transformative power of choice and reclaim your life! We're joined by personal development expert and top mindset coach and consultant DP Gates, Celebrity Modern Matchmaker Erica Suzanne and Cari Kussy. We journey through the intricate facets of relationships, adversity, and the magic of manifesting desires. Together, we illuminate effective practices to rewrite your conscious and subconscious scripts, enabling you to cultivate a life you can fall in love with everyday!
Imagine understanding the laws of assumption and attraction and how they relate to navigating your life towards a higher plane. We'll take you there! We also explore adversity as an unexpected springboard for growth and delve into the importance of a conducive environment and specialized knowledge in altering your current state. Our conversation on embodying your desires promises to leave you brimming with motivation to shatter the patterns that confine you, empowering you to take charge of your destiny.
Enjoy this epic episode!! Special thank you to SYLTBAR for being our beverage sponsor for the evening and big hugs to everyone who took the time to come out and be apart of the audience. I appreciate each and every one of you!
Much Love, XOXO Chrissy
PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!
Life can throw curveballs, with unexpected challenges that can be difficult to navigate. I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if necessary. We'll explore the concept of "affect labeling" and how speaking your truth can allow you to free yourself and step into your power so you can rise above!
Much Love, XOXO Chrissy
PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
Are you tired of feeling stuck and yearning for a deeper connection with life? In this episode, I'm uncovering the transformative power of surrender. Contrary to what it may seem, surrender isn't about losing, yet a powerful release of control that can lead to liberation and growth. This is not just a spiritual concept, there's science behind it too! I am arming you with practical tools such as mindfulness meditation, rituals for letting go, journaling, and positive self-talk to help you embrace surrender and reduce stress. Trust, let go and enjoy!
Much Love, XOXO Chrissy
PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
Dare to lead. Vulnerability is what lies at the root of social connection and ultimate leadership. It implies having the courage to be yourself. The path to success is not always a straight line and Brian North's fascinating journey is testament to that. From his early days selling luxury cars to his ascension in the real estate industry as the founder of Phoenix, Arizona's top brokerage, NORTH & CO. Brian's story is loaded with lessons on perseverance, personal growth, and the determination to excel.
Join us as we explore the chapters of Brian's life and the knowledge he's gleaned along the way. He shares candidly on his experiences, starting from early childhood, his exploration of self-discovery, to his relentless pursuit of excellence in the real estate industry. You'll hear his thoughts on the changing landscape of real estate and his experiences pivoting during economic downturns. This episode is a goldmine of wisdom, both for personal growth and professional prowess.
Brian also takes us on his emotional journey, diving into deep issues such as navigating relationships and the all-important practice of self-care. He shares moving insights on how he's found healing and has managed to stay true to himself amidst it all. Enjoy this candid conversation with Brian C. North.
**Watch this podcast episode on YouTube, Friday October 27th. Subscribe to be notified when it posts! @ChrissyMayAligned
**Connect with Brian on instagram and DM him for more information on his coaching program: @BrianCNorth
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
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Are you ready to truly align with your authentic self and live a more genuine life? Then listen to this episode where you will learn how to embrace your individuality, live in accordance with your core values and make choices that reflect the real you. I will provide practical steps such as self-reflection, understanding your motivations and transparent honesty with yourself and others, you'll unearth the courage and self-acceptance vital for this path of authenticity.
On the flip side, we tackle the crucial topic of setting boundaries, particularly with toxic individuals in your life. Discover how to effectively communicate your limits while preserving your mental and emotional well-being. Learn how to assertively, yet lovingly, establish these boundaries and get tips on dealing with manipulators and prioritizing self-care. Walking in your truth is the pathway to freedom, I hope you enjoy this episode! I also drop the launch date of my new book, so listen to the end and how to work with me 1:1.
What if you had the power to shape the content of your favorite podcast? Yes, you! As your host, I'm throwing open the doors and inviting you to be my co-pilot on this journey. I want to know your thoughts and the topics that you'd like me to delve deeper into. Whether it's health, wellness, or business - your voice matters. So, why wait? Drop me a text, Instagram DM or an email with the topics you'd love discussed, or challenges you'd like addressed. Get ready to stretch yourself beyond your comfort zone as we prepare to take this podcast live in 2024! Can you feel the energy? The anticipation of experiencing a heart-to-heart chat, live, in person? I can't wait to make this happen and foster deeper, more meaningful connections with you all. Also, make sure you are following this podcast so you don't miss next weeks power packed episode! I will uncover how fear, stress, and anxiety manifest in our physical bodies and cause dis-ease. You don't want to miss out on the scientific studies, spiritual insights, and practical advice I unpack in next weeks episode. Make it a beautiful and prosperous day friends!
Ever wonder how anxiety, fear and stress impacts your physical health? In this episode I unpack the fascinating intersection of mental health and physical well-being. Also the connection between anxiety and heart disease and how stress can physically strain an already weak heart. You'll gain invaluable insights on the deep-seated link between the mind and digestive system and understand how stress and anxiety influence hunger and digestion. We'll also take a deep look into the benefits of the wonder supplement, L-Glutamine. Discover how this powerhouse supplement aids in combating sugar and alcohol cravings, muscle repair and tackling leaky gut. Enjoy this power packed episode!
Much Love, XOXO Chrissy
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Past episodes you may enjoy as well! EP.44 - EFT TAPPING: Relieve Stress, Anxiety and Receive Abundance: CLICK HERE TO LISTEN NOW
Have you ever thought about the power of authentic conversations? You know, those real, deep dialogues that help to create meaningful bonds. Sincerity over Superficial. Yes, those are the circles you should be aligning yourself in!
In this episode, I talk about the art of being present, the necessity of active listening and the importance of a judgment-free zone. Learn how to navigate conversations that truly matter and discover the transformative power they can bring to experience a life full of meaning and depth.
Have you ever felt stuck in a season of struggle, uncertain how to move forward? I've been there! In this episode I talk about the challenge of transforming struggle into strength by offering a fresh perspective on life's toughest moments. Together, we'll learn to find the silver lining by reframing our struggles and using them as stepping stones to growth. Discover how owning your story and authentically sharing vulnerabilities can not only inspire others but also facilitate transition into a new season of life.
Much Love! XOXO Chrissy
Please share this podcast with a friend and give it a 5 Star rating! It helps the podcast grow all over the world helping all elevate and create a life they love.
NEXT LIVE EVENT IS 2.24.24! Woo hoo! It's going to be BIG! We are taking flight in 2024. Don't miss out on this incredible experience in February in Scottsdale, Arizona.
Unlock the healing power of your own body as Dmitri Leonov, Taopatch USA's visionary leader, takes us on a journey through the innovative realm of light therapy. Our conversation illuminates the fascinating science behind the Taopatch, a device that enhances well-being by using the body's heat to stimulate the central nervous system via acu-points. With glowing testimonials, including one from tennis champion Novak Djokovic and backed by peer-reviewed studies, this technology is not just another wellness trend—it's a game-changer for those seeking to boost physical performance and neurological health. As we navigate the complexities of holistic health, we delve into the practicalities of integrating Taopatch into your life. You'll hear firsthand about the transformative effects these nanopatches can have—from aiding injury recovery to tackling chronic conditions. Dmitri offers invaluable insights into the significance of acclimatization, the potential impact of environmental toxins, and how these patches serve as a beacon, signaling your body back to its natural equilibrium. The skepticism often cast upon holistic approaches is addressed with compelling evidence, bolstering the credibility of these seemingly diminutive yet powerful patches.
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Happy New Year all you beautiful souls! We are soaring to NEW heights in 2024! In this episode I provide a few questions to consider in your quest to elevate your life. I also touch on our next LIVE Podcast event that will be held in Scottsdale, Arizona on February 24, 2024. I look forward to connecting with you more this year! Thank you for listening! Let's make this year your best year yet!
Much Love, XOXO Chrissy
ADD ME TO THE LIVE EVENT LIST: hello@ChrissyMay.com OR CLICK LINK HERE
Purchase your custom leather handmade journal CLICK HERE
Prepare to be empowered with five tips that will ignite your transformation, as we sweep away the cobwebs of worn-out narratives and breathe life into your journey of personal growth. Learn how an executive powerhouse switched her 'wine-down' evening for an invigorating new tradition, and let's map out how you too can recalibrate your habits to mirror your deepest values, ensuring your self-esteem and life satisfaction skyrocket. Discover the magic that happens when you upgrade your surroundings with positivity and abundance, making each step toward breaking free from those pesky unhealthy patterns feel like you're walking on air. This episode is your golden ticket to understanding the immense value of investing in personal development—think of it as your portfolio for success. And hold onto your hats, because we're rolling out the red carpet for our upcoming live podcast event, packed with extraordinary guests ready to sprinkle their knowledge, expertise, insights and stories. Don't just dream of a rockstar life—tune in and let's make it your reality. Let's map out a year that's as extraordinary as you are!
Much Love, XOXO Chrissy
***ADD YOURSELF TO THE LIVE EVENT LIST AND BE THE FIRST TO GRAB YOUR TICKET!*** CLICK HERE
Every life is a tapestry of decisions and passions—some threads are chosen for us, others we pick ourselves. This episode is a celebration of those choices, featuring the remarkable Nick Kussy who cast aside a career in electronics to embrace the transformative power of teaching. We unravel the story of how an influential math teacher shaped his life and, in turn, how Nick's warm, dynamic approach to teaching has impacted countless students. Nick's daughter Cari shares the indelible marks left by her father. We then bask in the simple pleasures of family and personal reflections with Nick Kussy, who offers his musings on a life lived in the classroom and beyond, sprinkled with whimsical insights and a dash of vanilla ice cream simplicity. Join us for this heartfelt ode to the educators who weave the future with threads of knowledge, care, and presence.
Become elevated spiritually and enlightened as Top Psychic Medium- Trance Channel Riz Mirza, unravels the mysteries of embracing our inner light and the true essence of surrender. Our enlightening conversation peels back layers of societal programming, inviting you to rediscover your inner-being. Riz captivates with the notion that surrender is not about defeat, yet a powerful victory—a gateway to unleashing the enchantment of your true being. Venture into the depths of spirituality and examine the transient nature of existence with us. We challenge the stereotypes of shamanic identity and dissect the concept of frequency matching, revealing how our deepest beliefs shape our experiences. As Riz eloquently guides us through the transformative power of creation over mere reaction, you'll find yourself questioning the core beliefs that craft your reality. This episode is an invitation to redefine the constructs of freedom and embrace the courage to express your authentic self. As we share narratives of transformation, this episode promises to inspire your own spiritual evolution and awaken the dormant magic within your soul.
For more information on Riz Mirza, head over to RIZMIRZA.COM
Have you ever found yourself at the edge of your comfort zone, heart pounding with the promise of growth? I share the seismic shifts in my journey following a hypnotherapy seminar with Dom the Hypnotist and an eye-opening exercise with Anton Wisbiski. We're all capable of breaking through our self-imposed barriers, and I'll share with you how environments that challenge us can become the catalysts for becoming our most authentic selves.
This episode isn't just about my story, though—it's about the collective power of connection and the driving force of action. I take you behind the scenes of the electrifying 'Girlfriends in Business' event and how these gatherings have fueled my fire for continuous self-discovery. Tune in as I urge you to seek out your tribe and step into the spaces that will propel you forward. Embrace discomfort, lean into your growth, and let's celebrate the journey together, with an open heart and an invincible spirit.
Embrace the transformative journey of self-love as we challenge the age-old concept of discipline with wisdom imparted by world-renowned Olympic strength coach, the late Charles Poliquin. If you've ever found yourself reaching for a doughnut when you promised to stick to greens, this episode will illuminate why it's not a lack of discipline but a reflection of what we truly value. We'll unpack the power of love as the ultimate creative force driving our decisions and learn how nurturing self-love can lead to elevated self-esteem and more fulfilling life choices.
Much Love, XOXO Chrissy
JOIN US FOR A 2 DAY IMMERSION IN SEDONA! FOR COMPLETE DETAILS AND TO SECURE YOUR SPOT EMAIL: hello@ChrissyMay.com
Hi Friends! This episode offers a quick update on the podcast and our NEW weekly launch day! Plus, if you're feeling the call for a profound shift, you won't want to miss the details on our upcoming 2 Day Immersion featuring the incredible Maria Teresa Chavez. This May retreat is your gateway to an all-inclusive journey of sacred ceremonies, personal growth, and nourishment for the soul.
Much Love, XOXO Chrissy
**2 Day Immersion in Sedona** email: hello@ChrissyMay.com
All social media and YouTube links are below.
Email "Maui" to be added to our VIP list for the all-inclusive experience later this year. hello@ChrissyMay.com
Your most authentic, aligned, and free self is waiting for you on the other side of inner healing work! Listen in to this conversation with my dear friend Beth as she shares some monumental moments and powerful breakthroughs that have allowed her to fully step into her power.
RESOURCES + LINKS
Find more resources + opportunities to work with Beth - shiftwithbeth.com
Embracing your true self can often feel like a solitary journey, but it doesn't have to be. Join me, Chrissy May, and my inspiring guest, Beth Schild, as we traverse the landscape of self-discovery and empowerment. Beth, a trauma-informed life coach, unveils her bold transformation from a stringent Mormon background to a path of authenticity and purpose. Her remarkable story not only serves as a beacon for those entangled in religious conditioning, but also as a vibrant illustration of the healing power of rediscovering and nurturing your inner child.
This heartwarming episode is a celebration of the resilience and courage that personal growth demands. I open up about my own transformative moments, like how hosting a women's retreat propelled me towards finding strength amidst adversity. We examine the therapeutic benefits of practices like breathwork and therapy. Together, Beth and I reflect on the necessity of unwavering integrity in leadership and relationships, and the profound impact of authentic connections, whether they're kindled face to face or fostered in the expansive world of social media.
As we wrap up this intimate conversation, we touch upon the lighter side of life, sharing chuckle-worthy memories and the simple pleasures that color our daily routines. The spirit of gratitude shines through as we acknowledge the powerful bonds of female friendship, the joy of shared growth, and the anticipation of future gatherings and retreats. If you're seeking inspiration to lead a life aligned with your deepest values and to forge connections that resonate with your soul, this episode of Aligned and Alive is your invitation to join a community that cherishes every step of the healing journey.
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Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de ALIGNED + ALIVE with Chrissy May . De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.
