Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living (Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living, )
Explorez tous les épisodes de Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
| Date | Titre | Durée | |
|---|---|---|---|
| 16 Jul 2019 | Ep. 10 Creative Pep Talk: Change Your Mind, Change Your Life w/ Jordan | 00:38:43 | |
In this Creative Pep Talk, I sit down with one of my BEST friends who is a pianist, artist and overall encourager to talk about 1. Why we should be more childish when it comes to creating 2. Why we should NEVER let fear stop us from doing things 3. Why it's okay to suck 4. And how you can change your life by changing your mind. ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 07 Nov 2024 | No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative | 00:26:09 | |
Hi there Beautiful, In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed . Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to create more human art. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/38314573/?locale=en-US 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 03 Nov 2020 | How to Stop Overthinking so You Can Make Stuff | 00:11:28 | |
Dear Creative, Overthinking gets in the way of you creating good stuff. Her are a few ways to stop overthinking and get stuff done. Love, Alecia _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music For Free: https://aleciarenece.bandcamp.com/ Follow Me and My Husband's Journey RVing: www.foxandmiles.com Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 06 Jun 2019 | Day 6: You Were Born Loved. You Are Not What You Create. | 00:06:26 | |
I should have started with this one, but it's really important to know who you are before you pursue and career, a dream and even a business. In order to be in good health, to be yourself and to do what you were called to do. You are not what you create, how successful you are or how wealthy you are. There are undisputed truths about you no matter what anyone says or does to you. You were BORN Loved.
____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 22 Feb 2023 | Walking Taught Me How to Love Myself | Affirmations for Black women, Love Letters, Inspiration for Black women, Healing Black women, Slow Living, Walking Podcast, | 00:14:16 | |
Hi there Beautiful, walking taught me how to love myself and how to be gentle with myself. Walking as meditation can be so healing to the soul, heart and mind. Live slow. Be here, now and learn to love yourself as you are today. Where are you rushing to? All of the beauty in your life is already here. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 11 Jun 2023 | live your one, precious, beautiful life. a love letter to Black women. // affirmations for Black women, love letters to Black women, self love, self care, | 00:23:00 | |
Hi there Beautiful, Are you living your life for you or for other people? Don't live your life from behind the computer screen. In 2013 I made a promise to myself "I vow to never live vicariously". It's time that we stop living vicariously through people and actually LIVE!!! This is your precious life. What promises do you need to keep to yourself? ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 03 Dec 2023 | "My Whole Life is a Collaboration" - Tricia Hersey | Affirmations for Black women, self care, healing for Black women, love letters, | 02:42:13 | |
Hi there Beautiful, "I do nothing alone. My whole life is a collaboration." - Tricia Hersey No one is self made, though many of us have been told to do it all alone. Let's talk about community, collaboration, trust and everything in between. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 29 Mar 2019 | Creative Pep Talk: Stop Waiting For "Perfect" (Mid Year Check-In) | 00:14:57 | |
If you're anything like me, you like to wait until conditions are PERFECT before beginning or jumping back onto your goals. Take a listen to this Mid-Year Check in about why we should not wait for perfect conditions.
Feel free to follow for more! IG: @AleciaRenece | @TheFullWellProject | |||
| 15 May 2022 | Black Woman, Trust Your Intuition. // Black Woman Love Letters, Affirmations for Black Women, Self Trust for Black Women, Healing Intuition, Healing Black Woman, The Love Letter Project | 00:12:31 | |
Dear Friend, Black woman, trust your intuition. your gut doesn't lie. learn to trust yourself again. People pleasing drowns out your own inner voice and causes you to question yourself, become indecisive and have low self esteem. It's a gift. Listen to it. I'm learning to trust my intuition again and it's taking time. Your gut doesn't lie. I keep looking for permission from other people, but I know the truth all along. Here are some simple ways to learn to trust your intuition and trust yourself. Follow your gut. Trust yourself. You are trustworthy. Don't gaslight yourself or allow others to gaslight you. You know. Trust and follow that knowing. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 01 Jun 2019 | Day 1: Today is A Good Day To Begin Again | 00:05:01 | |
I will be doing a 31 Day Creative Pep Talk for the month of June. If you're anything like me, you set new year goals and intentions and now that we are mid year, you may have fallen off or changed your intentions altogether. It's easy to get down on yourself, but instead of being discouraged, remember that EVERY day is a gift from God to pick yourself up and try again. You don't need a new year or new month to start a new goal. Start TODAY!
____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 07 May 2020 | I Want A Simpler Life | 00:20:33 | |
This pandemic has given us the gift of slowing down. We've been given us all room to pause and contemplate our lives and our doing. I've had time to really consider what I was doing and why. I was burned out, tires, stressed and distrusting of God. Hopefully me sharing my convictions and struggles can help you during this time. Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music For Free: https://aleciarenece.bandcamp.com/ Follow Me and My Husband's Journey RVing: www.foxandmiles.com Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 28 Jan 2020 | Live, Give, Be and Create with a Full Spirit | 00:19:07 | |
The spirit in which you create something is really important. Create with:
***SUBMIT YOUR STORY TO "LOVED LETTERS": https://www.aleciarenece.com/storiesforart Keep Up With Me: Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music For Free: https://aleciarenece.bandcamp.com/ Follow Me and My Husband's Journey RVing: www.foxandmiles.com Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 08 Oct 2020 | Your Harvest Festival | You Are A Garden | 00:07:51 | |
Good morning! You're worthy of celebration! Sending you love and joy, Alecia. _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music For Free: https://aleciarenece.bandcamp.com/ Follow Me and My Husband's Journey RVing: www.foxandmiles.com Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 20 Aug 2023 | you're already enough. you don't need anymore ideas. what are you waiting for? | 02:27:03 | |
Hi there Beautiful, you don't need new ideas. the ones you have are good enough. you are good enough. it's time that we step into this truth. do you have ideas that you never acted on? secret dreams? let's do them! much love, joy and creativity, Alecia 🌈Sign Up for me email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 21 Jan 2020 | Creating As A Meditative Practice. Communing w/ The Creator | 00:23:59 | |
What if you looked at your creating as a meditative practice. Relieve your stress, calm your mind, be at peace and commune with your Creator. ***SUBMIT YOUR STORY TO "LOVED LETTERS": https://www.aleciarenece.com/storiesforart Keep Up With Me: Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music For Free: https://aleciarenece.bandcamp.com/ Follow Me and My Husband's Journey RVing: www.foxandmiles.com Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 02 Jun 2019 | Day 2: What Would You Create if You Weren't Afraid? | The Myth of Fearlessness | 00:05:29 | |
I will be doing a 31 Day Creative Pep Talk for the month of June. What would you create if you weren't afraid? Do you think you have to be fearless to begin? That's not true! You can start today and start afraid. Many people you look up to in their careers are STILL afraid when they create, perform and go for the next goal. They are human JUST. LIKE. YOU. Being fearless is a myth. We must, instead, Create IN SPITE of Fear. ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 29 Mar 2019 | Creative Pep Talk: Introductions & The Fear Trap | 00:12:25 | |
Welcome to the first episode of "The Fear Fight". This episode is all about introductions. 1. Introduce the Podcast Enjoy! For More Information visit www.aleciarenece.com/thefullwellproject | |||
| 29 Jan 2023 | it's okay to be afraid. are your fears controlling you? // encouragement for Black women, affirmations for Black women, meditation for Black women, love letters for Black women | 00:24:05 | |
Hi there Beautiful, are your fears costing you your life? If you're afraid to try something new, watch this. what is the cost of your fears? what if I told you that you don't have to be fearless to be brave? would you believe me? we all struggle with fear on some level, and we can do the work to become brave. these are gentle reminders to help you work through fear and become brave. I believe in you. you should believe in you too. is fear controlling your life? 13 gentle reminders to overcome fear. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 15 Jun 2019 | Day 15 : Why You'll Never Be Good Enough | 00:07:09 | |
Too many people wait until they are "good enough" to start something or to go for it. The fact is, you'll NEVER feel good enough. At every level you reach, there will be more to strive and reach for, so your best bet is to start NOW.
____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 27 Apr 2022 | you already have the answers. trust yourself. // Learning to trust yourself, Healing Intuition, Affirmations for Black Women, Self Care for Black Women, | 00:01:40 | |
Hi Friend, you already have the answers. trust yourself. we are trained not to trust ourselves, but it's time that we got quiet and really checked in with ourselves about what we really want and need. Chart your own course and trust yourself. Your intuition is speaking to you, it's time we listen. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 14 May 2023 | Black Girl Magic didn't work for me: a love letter to exhausted Black women. | affirmations for Black women, self love for Black women, healing for Black women, | 00:37:01 | |
Hi there Beautiful, I am exhausted. but why? why are Black women so exhausted? I share my story about being a perpetually exhausted Black woman as a love letter to exhausted Black women. My hope is to uplift exhausted Black women and encourage them to dig deep and find the root. I am on a journey to become a well-rested Black woman. It's taking a lot of work and practice, but "we will rest" (shout out to Tricia Hersey of The Nap Ministry). ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 31 May 2024 | Don't shrink for men. Take up space, Sis. | 01:29:05 | |
Hi there Beautiful, Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big. This conversation was inspired by the beautiful work of @sixtyblackmystictraveler . Thank you so much for your vulnerability and courage. I sincerely appreciate you! Support Black Woman Creators 🥰: 🌈 EmpathHouse - Organic Herbal Tea From Florida: https://www.etsy.com/shop/EmpathHouse?ref=shop_sugg_market 🌈 @mpricemsw 's Cocoon- Affirmations for Transformation https://a.co/d/5YTRmDY much love, joy and peace, Alecia 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? | |||
| 05 Nov 2024 | Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health | 00:40:19 | |
Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this healing journal entry. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/38314573/?locale=en-US 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 03 Apr 2022 | The Fear of Aging Keeps Us From Living; Ageism, Misogynoir | Affirmations for Black Women, Self Love for Black Women, Love Letters, Joyful Black Women, Healing Diaries, | 00:22:19 | |
Dear Friend, The fear of aging keeps you from living your one and only precious life. We can age gracefully as a Black woman, but it goes way beyond wrinkles. We need to learn how to age gracefully and joyfully so we can enjoy life to the fullest at any age. Why do women hide their age? Why are we told to never share our age with other people? Ageism and the idolization of youth in this Western Society has convinced us that the more we age, the less value we have. But what if we change our views around aging an getting older? What if we learn how to actually age gracefully, joyfully... so much so that we actually look forward to and embrace getting older. Much love and joy, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 02 Apr 2023 | people pleasing costs you your life. | Love Letters for Black Women, The Full Well Project, Self Love, Self Care, Healing for Black women, Black Girl Creative, | 00:18:53 | |
Hi there Beautiful, people pleasing will cost you your life. are you a recovering people pleaser? do you allow what people think about you stop you from doing, saying and being who you want to be? Let's talk about it. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 21 Jun 2023 | how long will you be at war with yourself? a lesson in self love. | 00:08:35 | |
Hi there Beautiful, how long will you be at war with yourself? a lesson in self love. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 30 Apr 2023 | Inspiration is the key to achieving your dreams | 00:41:11 | |
Hi there Beautiful, Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use your inspiration as fuel for your dreams. Stoke the Fire of Inspiration to Achieve Your Dreams. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 18 Oct 2023 | Everything is not urgent. | Love Letters to Black women, Healing for Black women, Affirmations, Meditations, Resting for Black women, How to heal from exhaustion, Self Love, Joy for Black women | 00:20:52 | |
Hi there Beautiful, Sometimes what we think is an emergency, or what we think is life or death, is not that serious. Let's tall about rushing and pushing ourselves into anxiety and overwhelm. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 13 Jun 2019 | Day 13: The Benefits of Being A Beginner | 31 Day Creative Pep Talk | 00:05:02 | |
Many people hate being beginners. It's understandable. Beginning any project can be arduous and discouraging. But there are benefits to being a beginner. No one knows you are, and therefore you have more opportunities to experiment and know who you are. ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 18 Jul 2024 | be gentle with yourself. you are not a machine. | 00:43:32 | |
Hi there Beautiful, be gentle with yourself. you are not a machine. you're not lazy, you're just tired, exhausted, depleted, weary, human. you are worthy. you are so important. we need you to rest. you are worthy of rest, love, care, play and pleasure. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/38314573/?locale=en-US 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 21 May 2023 | Being a strong Black woman is a trap. // Black woman healing, love letters to Black women, affirmations for Black women, self love, | 00:16:16 | |
Hi there Beautiful, Being a strong Black woman is a trap. Black women are celebrated for their suffering. being exhausted is not a flex. overachieving is a trap. Black women are often celebrated for their trauma responses and are seen as worthy based on how exhausted they are. Black women are celebrated for their suffering, martyrdom, exhaustion... let's unpack and do the work to unlearn that lie. Black woman, you are enough! Hustle Culture is not for Black women. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 17 Jul 2024 | you're not lazy; you're tired. | 00:14:29 | |
Hi there Beautiful, You're not lazy, you're just tired. are you beating yourself up for being human? do you feel guilty when you're resting? do you feel shame around rest and relaxation? you're not alone. hustle culture makes us feel like we're not doing enough. It's never enough enough. you have to give yourself permission to rest. much love, joy and peace, Alecia 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com
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| 07 Jan 2020 | Welcome Back to The Full Well Project Season 2! | 00:15:30 | |
Welcome to The Second Season of The Full Well Project Podcast! ***SUBMIT YOUR STORY TO "LOVED LETTERS": https://www.aleciarenece.com/storiesforart Keep Up With Me: Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music For Free: https://aleciarenece.bandcamp.com/ Follow Me and My Husband's Journey RVing: www.foxandmiles.com Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 17 Nov 2024 | Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some | 02:42:43 | |
Hi there Beautiful, Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in ourselves because we were forced to grown up? But who do you want to be when you grow up? What are your dreams? Let's talk about it. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/38314573/?locale=en-US 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 15 Mar 2023 | my joy is my fist. my peace is my protest. | Black woman joy, Affirmations for Black women, Love Letters, Self Care, Self Love, Black woman healing, | 00:06:03 | |
Hi there Beautiful, as a Black woman, my joy is my fist, and my peace is my protest. Black women deserve more joy, peace, rest and fun without trauma or pain. Let's talk about it. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 01 Feb 2023 | what's the worst that can happen if you follow your dreams? // inspiration for Black women, | 00:20:05 | |
Hi there Beautiful, what's the worst case scenario? what's the worst that can happen if you follow your dream, start the business, leave your job... choose yourself? is fear stopping you from living? is the fear of the unknown stopping you? this video is for you! Let's talk about Black Woman Abundance and how to harness that and be brave! much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 28 Aug 2024 | Healing from the Terror of Christianity | 00:36:47 | |
Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this healing journal entry. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/38314573/?locale=en-US 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? | |||
| 18 Jul 2020 | The Gift of Being a Failure - Imperfection Sessions | 00:26:40 | |
There is a gift that comes with Failing. Instead of spending our lives trying to avoid failure, maybe we should aim to fail. Celebrate your failures. You have permission to do things badly. _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music For Free: https://aleciarenece.bandcamp.com/ Follow Me and My Husband's Journey RVing: www.foxandmiles.com Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 14 Aug 2019 | Day 21: Take Care of Yourself | 00:05:40 | |
Please Take Care Of Yourself! ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 Episode performance
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| 01 Apr 2022 | Black women deserve safe spaces & why I create for Black women // Affirmations for Black Women, Black Women Encouragement, Self Love for Black Women, Self Care for Black Women, Black Woman Storytellin | 00:37:59 | |
Hi friend, being a Black woman is hard. Black women deserve safe and soft spaces. Being a Black woman content creator, I've been getting questions asking why I create so much for Black women. I LOVE BLACK WOMEN. Black women are always being told that they aren't enough and I aim to remind them that they are enough. That they matter. That they are loved. My art, content and music is open to all, but do not demand that I create for you. All are welcome here, but be respectful. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 10 Sep 2023 | this is your sign you've been waiting for. | 01:07:42 | |
Hi there Beautiful, Sometimes we're waiting for a sign or confirmation to do something God placed in our hearts to do. Well, here is your sign. much love, joy and creativity, Alecia Follow and Support Marissa and Her Work: 🌈 Subscribed to Marissa's YouTube Channel: https://www.youtube.com/@mpricemsw/community 🌈 Art and Affirmations (a Playdate for Black women): https://www.eventbrite.com/e/art-and-affirmations-a-creative-playdate-for-black-women-tickets-692146477747?aff=oddtdtcreator 🌈 Follow Marissa on Instagram: https://www.instagram.com/mpricemsw/ 🌈 Marissa's Website: https://mpricemsw.com/ 🌈 Join Free Black Woman Virtual Community: https://free-black-woman-virtual-community.mn.co/landing?space_id=11924893 🌺 Purchase "The Box" by Lavendula 🌈Sign Up for me email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com
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| 19 Sep 2020 | How to find your true and authentic self again | 00:37:15 | |
Feeling like you lost sight of yourself? Do you not know who you are? Let's go back to the basics and do the work to find ourselves. Maybe being a child again will help us find our way back to ourselves. ***SIGN UP TO HAVE LOVE SENT DIRECTLY TO YOUR INBOX! https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up -------------------------------------------------------------------------------------------------- Journey w/ Us: IG: https://www.instagram.com/thefullwellproject Alecia: https://www.instagram.com/aleciarenece https://www.thefullwellproject.com -Questions, Comments, Voice Messages, Concerns, Want your Question Answered on Air? | |||
| 09 Jun 2019 | Day 9: Don't Listen to The People In The Stands | 00:06:43 | |
You are brave. To chase your career, your dreams, to be vulnerable and share yourself with others is a really brave thing to do. In the age of the internet, trolls and nay sayers, it can be really discouraging when someone harshly criticizes you or says something to tear you down. Don't pay them any mind. You know why? Because you are in the center ring and those mean people are just shouting insults from the stands. It's easy to shout from the stands when you don't have to do anything. They don't know you and they definitely don't know how much work it actually takes to get to where you are. It's cowardly to be unkind and in the stands. That's not brave. Celebrate yourself. YOU are the brave one. ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 06 Oct 2020 | Maintaining Your Life's Garden | You Are a Garden | 00:11:44 | |
Maintaining your garden takes time and work, but it's worth it. Sending you love and joy, Alecia. _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music For Free: https://aleciarenece.bandcamp.com/ Follow Me and My Husband's Journey RVing: www.foxandmiles.com Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.co | |||
| 16 Oct 2022 | Black women deserve deep rest // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters | 00:29:14 | |
Hi there Beautiful, Black women are exhausted. America and Capitalism thrives off of Black women being exhausted. Black women have to die exhausted. Why so many Black women are exhausted. There is no rest for Black women in America. Take it for yourself. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 31 May 2023 | don't miss your beautiful life worrying about the future. | 00:07:00 | |
Hi there Beautiful, your life is beautiful now. don't miss your one, beautiful and glorious life worrying about the future. life is happening now. don't let the fear of the future keep you from living your life today. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 24 May 2023 | Healing Journal: The Little Girl In Me | 00:02:37 | |
Hi there Beautiful, What is the little girl in you saying to you? ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 30 Jul 2019 | Ep. 12 It's Okay To Change your Mind | How to Pivot Well | 00:10:17 | |
You can always change your mind. I took a break to reevaluate everything in my life, my priorities, focuses and my art. I even changed the format of The Fear fight.
____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 15 Oct 2019 | Ep. 14 Build an Emergency Depression Self Care Kit | Depression Awareness Month | 00:26:30 | |
Welcome to October, Friends! October is Depression Awareness Month and we're going to talk about building your Depression Self Care Emergency Kit. I know that Depression is a tough topic to talk about and it isn't fun at all. But so many people struggle with this mental illness and are looking for a little help, encouragement and even tips on how to better relate to people dealing with Depression. For the remainder of the month, we'll be diving into Depression from my limited perspective and experience as someone who is diagnosed with major depressive disorder. Recommendations: Feel Good Morning Playlist: https://open.spotify.com/playlist/0CpWKpQqd6j4LbLMfDfida?si=jMI7GIHKRAqJUHvj8jklXw Therapy for Black Girls: https://www.therapyforblackgirls.com/ #YouGoodMan?: https://soundcloud.com/user-251557601 ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 12 Nov 2024 | What if there are no rules? Could following rules be ruining your creativity? | Black Girl Creative, Morning Pages, Healing Creativity, | 00:29:12 | |
Hi there Beautiful, What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition. Could following the rules be killing your creativity? much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/38314573/?locale=en-US 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 18 Jun 2019 | Day 18: If It's Been Done Before, Do It Anyway | Your Unique Voice Matters | 00:07:18 | |
Have you ever felt like it's all been done before? Have you ever felt like someone took your idea so there's no point in chasing your dreams? If it's been done before, do it ANYWAY! The world needs you and your unique voice. Overcome fear and share your gift. ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 24 Apr 2022 | Is "Black Excellence" Hustle Culture By Another Name? You're already enough. // Affirmations for Black Women, Self Care for Black Women, How to Love yourself, Black Girl Magic, Hustle Culture | 00:08:02 | |
Dear Friend, I loved Black Girl Magic at its inception, but I quickly realized the problem with Black girl magic and black excellence. It's not very inclusive, it demands more than it gives and it feels like hustle culture by another name. We needed "Black Excellence" and "Black Girl Magic" to celebrate and uplift ourselves, but we tend to use Black girl Magic or Black Excellence as a divisive tool to be exclusive instead of inclusive. I also believe that hustle culture and grinding is glorified when Black women are already exhausted and tired. Black excellence is hustle culture by another name. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 09 Oct 2022 | the key to a joy filled life; don't miss your life // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters | 00:17:15 | |
Hi there Beautiful, what is the key to a joy filled life? living it. living slow. stop waiting to live your life. your life is worth living now. don't miss the beauty of your life chasing goals, and rushing through your life. I am sharing my healing journey as a Black woman in search of joy, peace, contentment and connection. I find that slow living is best for me and I hope you begin to adopt slow living as well. Live with intention, be kind to yourself and choose to live with joy. I hope you resonate with this. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 26 Nov 2023 | it's not impostor syndrome. it's oppression. | Love letters for Black women, Affirmations, how to overcome impostor syndrome, healing Black woman, self care, community care | 01:48:19 | |
Hi there Beautiful, many Black women struggle with what we call, "Impostor Syndrome". We feel like we are somehow frauds. what if it's something deeper? let's get together and talk about impostor syndrome and how to free ourselves from it. Mentioned in this video: ✨ @mpricemsw : https://www.youtube.com/@UCas4EJ8eRSgYH264w-hkjsQw ✨ Erika Totten of The Wild Seed Society: https://www.wildseedsociety.com/ ✨ Lyvonne Briggs: https://lyvonnep.com/ ✨ @dra.rosalesmeza : "Spiritual Bypassing" https://youtube.com/shorts/3cWgXEnla4E?si=0hkrQXiVdbCExZyR much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 06 Nov 2022 | 10 gentle reminders to rest; for Black women healing from exhaustion // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters | 00:20:46 | |
Hi there Beautiful, Do you struggle with resting? Here are 10 gentle reminders for Tired and Exhausted Black women who may struggling with rest, healing from hustle culture, overworking and overwhelm. I released an episode called "Black Women Deserve Deep Rest" and many resonated with it. Black women are exhausted. Hustle culture is not for Black women, and it takes work to unravel from the grasp of The American Dream and Capitalism. There is no rest for Black women in America unless you take it for yourself. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 04 May 2022 | you don't have to have all of the answers to start. just begin. // Encouragement for Black Women, Love Letters to Black women, Affirmations for Black women, Self Trust , Self Love, Healing Souls | 00:01:07 | |
Dear Friend, you don't have to have the answers in order to start something new. Whether you wan to start a new project, career or hobby, don't let your perfectionism and fear stop you from beginning. Start messy. Learn along the way. Perfectionism can be another form of procrastination. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 10 Jun 2019 | Day 10 : Be Excellent. Someone is ALWAYS Watching You. | 31 Day Creative Pep Talk | 00:04:48 | |
When you feel like people aren't supporting you or paying attention, you can feel like it's easy to slack off and not give 100% effort that you would if you had a bigger audience. Practice and Show Up like you have a big audience, even if you think no one is watching. Someone is ALWAYS watching. Do well with your assignments and duties. ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 24 Jan 2024 | Healing Words for 2024: My Journey to Becoming a Free Black Woman | 02:19:12 | |
Hi there Beautiful, Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about our intentions, values and words to take with us as we journey into the new year. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com
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| 13 Nov 2022 | advice I needed 10 years ago; a love letter to my younger self // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters | 00:26:01 | |
Hi there Beautiful, What advice would you give yourself 10 years ago? If I can go back in time, I would give some love, encouragement and words of wisdom to my 20 year old self. The one thing that I'd tell her is that I am PROUD of her. The love letter project is a series for Healing Black women. The encourage self compassion, self care and eventually, self love. These sessions are a solo part of my "Love, Black Women" Series centered around Black women sharing their stories and writing Love Letters to Black women. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 25 Feb 2024 | stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1 | 01:14:04 | |
Hi there Beautiful, stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 04 Jun 2019 | Day 4: Relax. Everything Will Be Okay | 00:07:54 | |
Good Morning Beautiful People! I will be doing a 31 Day Creative Pep Talk for the month of June. Take a Deep Breath. Sometimes it can be overwhelming to be you. You feel like you have to have it all together and be everything for everyone to succeed. But what if I told you that in order for you to succeed you must be in a place to Rest. God is going to take care of you. You don't even have to worry. We all need this reminder, and I'm happy to share it with you today. ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 06 Aug 2023 | Jealous and Envious? We are Abundant. // Black woman affirmations, how to overcome envy and jealousy, | 02:32:28 | |
Hi there Beautiful, Jealousy and envy are natural emotions and experiences. We sll experience this at some point. Jealousy and envy are costly, though. Costing you time, connections and your dreams. you are an abundant being. let's talk about it. much love, joy and creativity, Alecia 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 22 May 2022 | You Don't Have to Hate Your Life. Let's Heal! // How to Actually Love Your Life, Live Your Best Life, The Love Letter Project, Affirmations for Black Women, Black Woman Love Letter, | 00:07:01 | |
Dear Friend, Do you really love your life or are you settling? Are you living for other people or for you? I'm on a mission to learn how to love my life and live more fully. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 12 May 2020 | Your Soul Is Telling You What You Need. Listen. | 00:05:41 | |
Are You Listening to Yourself? Are you giving yourself what you need? Do the work to figure out what your body, Spirit and soul needs. Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music For Free: https://aleciarenece.bandcamp.com/ Follow Me and My Husband's Journey RVing: www.foxandmiles.com Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 29 May 2022 | For Black Women who are Tired of Being Strong. The Damage of "The Strong Black Woman" // affirmations for Black women, self love Black women, Self care, How to heal Black women, | 00:16:44 | |
Hi friend, This one is for Black women who are tired of being strong. Folks say, "what doesn't kill you makes you stronger, but is that true? The strong Black woman trope has had me as a Black woman young girl oppressed, depressed and distressed. We tend to tell folks that hard times makes us stronger, but many times what doesn't kill us now, we pay for later; trauma, mental illness, chronic illness and more. Let's talk about it. much love, joy and rest, Alecia GET THIS SONG FOR FREE: http://aleciarenece.me/strong _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 07 Jun 2023 | the fear of lack is ruining your joy. | 00:14:18 | |
Hi there Beautiful, Happy Spring! 🌺 Black woman, you are an abundant being. The fear of lack ruins your life and causes you to focus on what you don't have rather than what you do have. You lack absolutely nothing. Black Woman, Flourish in Abundance and opt out of scarcity. Overcome Your Scarcity Mindset and Unlocking Abundance by Shifting Your Perspective. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 21 Sep 2020 | How Do I Find Myself? | 00:01:21 | |
Q: How do I find myself? ***SIGN UP TO HAVE LOVE SENT DIRECTLY TO YOUR INBOX! https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up -------------------------------------------------------------------------------------------------- Journey w/ Us: IG: https://www.instagram.com/thefullwellproject Alecia: https://www.instagram.com/aleciarenece https://www.thefullwellproject.com -Questions, Comments, Voice Messages, Concerns, Want your Question Answered on Air? | |||
| 11 May 2022 | be open to learning along the way// affirmations for Black Women, Self Care for Black Women, Healing Black women, Love Letters for Black women, | 00:02:18 | |
Hi Friend, trust the process and learn along the way by doing. You have what you need to start. Have compassion and grace with yourself when you're learning or trying new things. This Black woman morning affirmation is encouraging you to just start and be open to figuring it out along the way. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 31 Jan 2024 | you are being supported. | 00:04:24 | |
Hi there Beautiful, You are being supported. Discover the surprising ways you are supported in life. From the water that holds you up while swimming to the people who surround you, you are never alone. Take a moment to appreciate the ecosystem, your loved ones, and even the Lifeguards who watch over you. Remember, you are supported, and it's time to acknowledge and be grateful for it. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 20 Jun 2022 | Pt. 2 healing from "Daddy Issues" and choosing to love yourself as a Black Woman // Healing for Black women, Affirmations for Black women, self love, self care | 01:21:14 | |
TRIGGER WARNING: Abandonment, abuse, drug use, depression, trauma, strong language. Hi there Beautiful, "You don't have daddy issues, your father has 'father issues'" - @Tea Time with Sweet "why doesn't my daddy love me?" I've asked myself that question multiple times and sadly so have other women. In this second part of "Love, Black Women" Podcast Segment, my cousin and I are talking through the steps we took to heal our "Daddy Issues" so we can live with more joy, with freedom and confidence. While our healing isn't done, we are taking steps day by day to become free and to love ourselves WHOLLY. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic Follow My Cousin, Y'all! 💛 Tik Tok: @sweetcyanide_ 💛 YouTube: https://www.youtube.com/channel/UCz7kX8zcxBewNrQ9_Xet4gw _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 03 Oct 2023 | Tell a New Story and Change Your Life | Love Letters to Black women, healing for Black women, self care, soul care, | 01:32:37 | |
Hi there Beautiful, sometimes you don't need a new life, sometimes you just need a new story. What if the story we tell can change our lives? I love you. Let's talk. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 02 Jul 2019 | Ep. 8 The Fear Fight: "Nike Said It Best!" w/ Alyssa "Plug" Tatum | 00:43:53 | |
In This Episode I have the pleasure of Interviewing Alyssa "Plug" tatum. We Talk About: 1. Why She doesn't like the term "Christian Rapper". Follow Alyssa:
____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 04 Jun 2023 | The Art of Emotional Rest: A Guide to Well-Being for Black Women // Self love and healing for Black women, Love Letters to Black women, healing journey, how to rest, | 00:17:50 | |
Hi there Beautiful, Being called emotional is not an insult. what's wrong with being emotional? pretending to not feel or to not be phased is harmful to Black women. Black women's emotions are sacred. Black women are allowed to be emotional, because they're human. ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 08 Jun 2019 | Day 8: Define What Success Is For Yourself | 00:06:21 | |
This world is constantly telling us to be successful and to chase after success. But are you certain what success means to you? If you aren't clear on your definition of success, you will chase the wind, always want more and never be satisfied. In this episode we clear on what success really means, how you should define it and how to become successful. ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 20 Jun 2024 | apathy won't save you. you should care more. | 5 minute meditation | 00:05:50 | |
Hi there Beautiful, Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more. much love, joy and peace, Alecia 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 03 Jun 2019 | Day 3: Why Discipline is Better Than Inspiration | How To Build Creative Discipline | 00:05:59 | |
Good Morning Beautiful People! I will be doing a 31 Day Creative Pep Talk for the month of June. Inspiration is great, but discipline is better. Inspiration will give you the fire you need, but discipline will sustain you when that fire goes out. In your creative journey, you need discipline more than inspiration to help you finish projects, follow through on what you told someone else and what you told yourself. In this episode, I briefly go over the creative benefits of discipline and give you tips on how to implement discipline in your own life. ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 08 Feb 2023 | the fear of failure: no one knows what they're doing... until they do it. // affirmations for Black women, love letters to Black women, self care, self love, how to be happy | 00:24:10 | |
Hi there Beautiful, let's talk about the fear of failure: no one knows what they're doing. we're all faking it. you are not a failure. the fear of failure stops us before we even start. but what if we could heal the fear of failure to be all of who God wants us to be? What if no one knows what they're doing until they do it? Failing is not the end. Failing is just the beginning. Let's redefine failure and success. You're already a success. I promise. Black girl creative, let's do it! much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 19 Mar 2023 | healing your inner child: a love letter to my inner child | affirmations for your inner child, self love for Black women, Self care for Black women, | 00:23:48 | |
Hi there Beautiful, How do you heal your inner child. I'm looking back and giving my child self the love she deserves. this is a love letter to my child self and I'm taking this as affirmations for myself. what does your inner child need to hear? Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 01 May 2022 | Why You're Always Tired. Healing to Thrive // Affirmations for Black Women, Self Love for Black Women, Healing as Black Women, Self Care for Black Women, Black Women Exhaustion, Hustle Culture | 00:08:45 | |
Dear Friend, This is a love letter and affirmation to exhausted Black women: Exhaustion is an injury. We all need to rest so we can actually Heal our body, Spirits and Souls. This is a Black woman Affirmation and permission slip to ACTUALLY REST. You are not lazy; you're tired. Let's opt out of hustle and grind culture and adopt a culture of rest, ease and play. Hustle culture is not for Black women. Don't put heavy things on you that don't fit you. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 26 Sep 2020 | You Were BORN Worthy | 00:01:31 | |
Dear You, You Were Born Worthy of love, respect, joy, happiness and kindness. Love, Alecia ***SIGN UP TO HAVE LOVE SENT DIRECTLY TO YOUR INBOX! https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up -------------------------------------------------------------------------------------------------- Journey w/ Us: IG: https://www.instagram.com/thefullwellproject Alecia: https://www.instagram.com/aleciarenece https://www.thefullwellproject.com -Questions, Comments, Voice Messages, Concerns, Want your Question Answered on Air? | |||
| 18 May 2022 | you're more prepared than you think you are // affirmations for Black Women, self care for Black women, encouragement for Black women, | 00:02:51 | |
Hi Friend, Today's affirmation for Black Women: you are already qualified. you are enough. so do the thing! you have picked up way more knowledge and experience than you actually give yourself credit for. You know enough to start. You know enough to begin. And what you don't know, you'll learn along the way. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 19 Jun 2022 | From Daddy's Girl to "Daddy Issues"; the Impact of Fatherlessness on Black Women // Affirmations for Black women, Black woman Healing, Love Letters to Black Women, Self Love, Self Care, Storytelling | 01:18:40 | |
TRIGGER WARNING: Abandonment, abuse, drug use, depression, trauma. Hi there Beautiful, Black Fathers have a huge impact on their daughters. Fathers are supposed to protect and love their children, but what happens when the protector becomes the aggressor, violator... or just goes MIA. Black women are still healing from the trauma inflicted on them from their Fathers and my cousin, @Tea Time with Sweet and I are prime examples of healing in spite of. In this first half of our episode of "Love, Black Women" series, we explore what it means to be a Black woman navigating healing our "Daddy Issues", and what it truly means to heal from abuse, neglect, trauma and abandonment. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic Follow My Cousin, Y'all! 💛 Tik Tok: @sweetcyanide_ 💛 YouTube: https://www.youtube.com/channel/UCz7kX8zcxBewNrQ9_Xet4gw _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 10 Apr 2022 | Black women deserve an easy life. Period. // Self Love for Black Women, Healing Black women, Self Care for Black women, Affirmations for Black Women, Accepting Ease in Your Life | 00:36:41 | |
Dear Friend, I deserve an easy life and so do you. Black women deserve ease, joy, peace and fulfilment. This new year, I am prioritizing JOY above all else, and hustling and grinding was not bringing me joy. But how can we realistically do it? I took a two week break from creating content for YouTube, Podcasts and work and really struggles with being present. The world is used to Black women being exhausted and overworked, and it's time that we take time to actually LIVE and THRIVE. This is a love letter to Black women. This is a Black woman affirmation and permission slip to live fully, embrace living slowly and being more present. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 05 Sep 2021 | How Telling the Truth Changes Your Life and How Honesty Helps you Rediscover the real you. Stop lying to yourself. Live your life to the fullest. | 00:27:31 | |
Dear Dreamer, "Why you always lying?" Stop lying to yourself. If you're anything like me you were raised to value honesty... but then conditioned to lie to yourself. It starts with a lie, "I'm okay", "That's fine"... we then become numb. Most of us are not living in the truth. How might the world be different if we all told the truth instead of avoiding it? I was raised to be a liar... you probably were too. Let's get honest. Let's get uncomfortable. Let's heal and be HONEST. What is your truth? I'd love to hear it. Keep Being. Love, Alecia _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 13 Aug 2019 | Day 20: Enjoy Your Life | 00:08:19 | |
Just a friendly reminder: Enjoy Your Life! ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 Episode performance
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| 25 Dec 2022 | I Hope The World Treats You Kind. A Gift for Black Women // Black Girl Creative, Black woman affirmations, Love Letters to Black women | 00:05:47 | |
Hi there Beautiful, I hope this world treats you kind. You deserve it. You deserve goodness, always. Merry Christmas to all who celebrate. Bring this goodness with you where ever you go. much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 17 Apr 2022 | Being a Strong Black Woman Almost Killed Me // Black woman mental health, Healing Black women, Anxiety and Depression, Black Women Storytelling, Affirmations For Black Women | 00:29:17 | |
Dear Friend, Being a strong Black woman almost broke me. This is my Depression Story. As a Black woman, there is so much shame and stigma around mental illness. Dealing with depression and anxiety as a Black woman comes with a lot of judgement and expectations, and it's so much worse in the Church. Toxic positivity runs through Christian culture and people are suffering because of it. Here are resources if you're struggling with Mental Illness: ❥ National Suicide Prevention Lifeline: 800-273-8255 ❥ Therapy for Black Girls: https://therapyforblackgirls.com/ ❥ Resources for Depression: https://nndc.org/resource-links/ Alecia Get this song: https://aleciarenece.bandcamp.com/track/sing-la-la-la _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 14 Feb 2024 | From Rejection to Resilience: Embrace Taking Chances. | 00:05:25 | |
Hi there Beautiful, take more chances. celebrate the rejections. you got this. Are you afraid to take chances? Don't let fear hold you back! The more chances you take, the more opportunities you have to win. Remember, you miss 100% of the shots you don't take. So go ahead, be brave, and take that leap of faith! Subscribe for more inspiring content like this. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com
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| 09 Apr 2023 | you are a world changer. | Affirmations for Black women, The Love Letter Project, Love Letters for Black women | 00:08:53 | |
Hi there Beautiful, you're existence literally changes the world. you are a world changer. Be at peace. Be free. 🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 07 Feb 2024 | you are powerful. you are the answer to someone's prayer | 00:05:44 | |
Hi there Beautiful, you are the answer to someone's prayers. we need your light in this darkness. the world convinces us that we are powerless. that we can't make big changes in the world. you are not powerless, you are powerful. you have the power to help save the world. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com
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| 17 Sep 2019 | Day 23: Rest Up | Why Sabbath is Important | 00:17:51 | |
Here we talk about why we should honor rest and why Sabbath is actually a GIFT that is undervalued and underused. ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 | |||
| 12 Jun 2024 | "No one will love you until you love yourself" and other harmful things we say... | 00:36:38 | |
Hi there Beautiful, "No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good. We end up victim blaming the victim in these scenarios, when they were not the ones at fault. Their only crime was expecting the world to not be a hard and cruel place. Some people are too kind for this world... and that is not their fault. People will treat us how they want to treat us. Let us learn patience, kindness and empathy. Let us teach one another boundaries with grace and kindness. much love, joy and peace, Alecia 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? | |||
| 10 Jul 2022 | How to Change Your Life for The Better. Take the First Step. // Life Changing for Black Women, Self Care for Black Women, Black Women Affirmations, Healing for Black Women, Self Love Black Women | 00:37:42 | |
Hi there Beautiful, how do you change your life for the better? take the first step. Black Woman, you are already enough, take the first step to change your life and follow your dreams. Give yourself more chances to win. We can plan all day long, but if we fail to execute, to try, to take the first step, our perfectionism gets in the way. Use this video as motivation to take the leap of faith and try. You're worthy. Change your life for the better in small steps. much love and joy, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 23 Aug 2021 | No one knows what they're doing until they do it. It's okay to be in progress and still start. | How to start a new idea. How to pivot. How to be brave and take action. | 00:16:11 | |
Dear Dreamer, No one knows what they're doing until they do it. Don't allow your lack of clarity stop you from starting. Sometimes clarity comes with DOING, not waiting or planning. Stop waiting for the perfect time to start. You have all you need to start TODAY. Be open to the infinite possibilities that can come with STARTING MESSY. Keep Being. Love, Alecia _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 12 Dec 2021 | You are not behind in Life Late Bloomer // Affirmations for Black Women, Musical Affirmations for Black Women, Self Care for Black Women, Love Letters, The Full Well Project, Joyful Black Women, | 00:20:47 | |
Dear Friend, You are not behind in life. You are exactly where you are supposed to be. I know it can feel like you're a late bloomer, but every stage is beautiful and you are blooming today. Take time with yourself. Take care of yourself. Be kind and gracious with yourself. Enjoy your season. You are glorious. Much love and joy, Alecia GET THIS SONG AND OTHERS HERE: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 11 Feb 2024 | I'm proud of you for doing the best you can. grace to maintain | healing diary | 00:13:18 | |
Hi there Beautiful, I'm proud of you. You're doing the best you can with what you have. Healing takes energy. If you only have the energy to maintain, that's still worthy of celebration. Have grace with yourself. Treat yourself kindly. Take things moment by moment, breath by breath. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 01 Aug 2020 | You Are a Garden To Be Tended To | Garden Series | 00:05:18 | |
You are a garden. You were given a plot of land, which is your life. You can grow anything you'd like if you first find out what you have the ability and capacity to grow. Sending you love and joy, Alecia. _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music For Free: https://aleciarenece.bandcamp.com/ Follow Me and My Husband's Journey RVing: www.foxandmiles.com Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||
| 19 Mar 2024 | Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature | 00:29:04 | |
Hi there Beautiful, Happy Spring!!! We made iiiit! "Spring Brings Hope", possibilities, passion, joy. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 24 Nov 2023 | be present. your life is happening now. | lessons from my ancestors | 00:17:51 | |
Hi there Beautiful, My Pop Pop taught me to be present. He taught me how to meditate and practice mindfulness. He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with. These are lessons from my ancestors, I hope you're able to benefit from this reflection. Practice the art of living. Don't miss your life. We're talking ancestral wisdom. Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace, Alecia 🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline 🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic ✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease much love, joy and healing Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: hello@aleciarenece.com | |||
| 17 Oct 2021 | a meditation song to help you breathe and relax, A Love Letter to Stressed Our Black Folks, affirmations for Black women, The Love Letters Project, | 00:06:04 | |
Dear Friend, Are you stressed out? Are you worried? Are you overwhelmed and burdened by life's circumstances? Same. I wrote this love letter and song just for you. Here is a mediation and affirmation for Overwhelmed and stressed out Black Women, Black folks and friends. If you enjoyed this song, be sure to share with someone you know and join my patreon for more art and music. Love, Alecia _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com | |||