Ahead of the Curve, The Scoliosis Experience (Dr. Meghan Teed, PT, DPT)

Learn a little bit about Dr. Meg, TheScolioTherapist.  How she became a Scoliosis Specialist and her journey with scoliosis.  

We discuss, is it normal for folks with scoliosis to experience gas pain and discomfort after eating?  (Spoiler), the answer is, YES!

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Today we will be discussing alternative treatments for scoliosis and learning more about the background of scoliosis-specific Pilates.

I will also show a demonstration of the stomach massage we talked about last week.

Interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

We are talking all about breathing and how getting a handle on HOW you should be breathing with scoliosis is so critical to your success in managing your curve.  We breathe 17-20,000 times a day.  You can have the best scoliosis movement routine in the world, but you're missing the biggest piece of the puzzle if you do nothing with your breathing.

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

Interested in working together on your scoliosis with Scolio-Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

Today we are talking about elongation, why it's important for your scoliosis, and what forms of elongation you want to stay away from if you don't want to end up with a back spasm! 

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy
Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

Catching you up on some exciting plans for The Scoliosis Strength Collective and life events

Learn the basics of how to find your scoliosis corrections from head to toe!

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

3 questions to ask heading back to school with scoliosis so you and your child are well prepared to enter the new school year to keep the Scolio-spine as happy as possible.

Here is the link to watch the small group coaching interview:  https://youtu.be/PKRhTbMo-hQ

Here are the links to find a local scoliosis specialist:  https://www.schroth-barcelonainstitute.com/scoliosis-certified-physical-therapists-usa.html and www.OsteoPilates.com

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here: https://mindfulmovementptpilates.com/newsletter

This is an interview with two members of the Scoliosis Strength Collective who have completed their first 6 months in the program.  They answer some of these questions and more...

1) Where they were with their scoliosis before they joined the Collective

2) What made you decide to sign up for the Collective?

3) What are some tangible results they have gotten from the Scoliosis Strength Collective?

4) What has been an unexpected result from the program?

5) What would they tell someone on the fence about enrolling in small group scoliosis coaching/the Scoliosis Strength Collective?

Are you interested in joining the Scoliosis Strength Collective?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

Do you know if your scoliosis is structural or functional? This is a question I got from one of my Instagram followers and decided to have an in-depth look into how you can figure it out for yourself.

In this episode we cover:

A study on AIS – looking into the brain size of different areas of the brain of people who have scoliosis and those who do not

How to know if your scoliosis is structural or functional

A patient’s story – one way to know if you have structural or functional scoliosis

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here: https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here: https://mindfulmovementptpilates.com/newsletter

In this episode we talk about if it is possible to reduce a scoliosis rib hump. Another question from a listener, thank you!

We also cover:

Using prominence instead of the word “hump”

How it became a prominence in the first place

How can we reduce the prominence – lifestyle factors and tips

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

This is part 2 of episode 10. Last week, we talked about the lifestyle factors and tips that can help reduce your rib prominence. If you haven’t listened to episode 10 yet, check it out first to understand this episode better.

You’ll learn three exercises that reduce a rib prominence.

If you are someone who has scoliosis or if you know someone who has it, share this episode so they can equip themselves with information about how to treat their scoliosis. We are all advocacy and self-confidence!

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

In this episode you will learn:

Why many of my clients suffer from TMJ issues, jaw pain, teeth grinding

What leads to surgery for scoliosis

Why corrective exercises are important before and after surgery

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

In this episode you’ll learn:

The nature of pain – how our brain influences our pain

How to assess your stress levels

My 5 go-to’s for a scoliosis pain flare-up

Share this, too, with someone who you think will benefit from these techniques!

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

This week, we hear from a special guest, Macy Guisto, a Physical Therapist in Pittsburgh, Pennsylvania. She specializes in chronic pain.

You’ll learn:

Why chronic pain occurs

Pain reprocessing therapy

Why it’s important to have an identity outside of your diagnosis

Macy Guisto graduated from Thomas Jefferson University in May of 2020 with her Doctor of Physical Therapy degree. Prior to Thomas Jefferson she earned her B.S. in Kinesiology from Penn State University. Macy's journey as a physical therapist at Wonsettler Physical Therapy began in June of 2021. She is currently working towards her Therapeutic Pain Specialist Certification through Evidence in Motion, after which she plans to begin one-on-one pain coaching.

When asked about her passion for PT, Macy said “I am fully committed to providing patient-centered care focused on empowering each patient to achieve their goals. A large passion of mine is working closely with each patient to uncover what drives that individual most -- tapping into this potential can allow the patient to excel immensely at achieving their goals! Furthermore, I pride myself on providing a holistic approach to patient care in which we focus not only on the physical aspect of movement optimization, but also the mental component.”

When Macy isn’t at work, you can find her baking, doing DIY projects at home or building up her running mileage.

You can find Macy on Instagram @paincoachmacy or email her at macy.guisto@gmail.com

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

Listen this week to learn 4 ways to make pregnancy less daunting.

In part-1 of this 3 week series we discuss:

Weird things we’ve been told about being pregnant with scoliosis

How to prepare for pregnancy with scoliosis

Can you get an epidural with scoliosis?

Why a pelvic floor assessment is essential

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

Last week we talked about the four ways to prepare for pregnancy if you have scoliosis. If you haven’t listened to that episode yet, check it out first.

This week we discuss:

• The six phases of the exercise plan

• The adaptations to make when exercising

• Performing perineal massage

• The labor timeline

• Options for labor and birth

• Proper pushing techniques

• Partner support and prep

The more knowledge you have, the better! Do you know someone who is pregnant with scoliosis? Share this episode with them!

Interested in working together on your scoliosis with Scolio-specific Pilates? Schedule a FREE discovery call here: https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here: https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here: https://mindfulmovementptpilates.com/newsletter

This week, Dr. Mary Grimberg, pelvic floor specialist, joins us for the final part of our three-week series. We dove into considerations for post-partum recovery with scoliosis.

Just a language warning, Dr. Grimberg and I talked a lot about adult things that aren’t for little ears. So please be cautious when listening to this podcast!

We cover:

·       What people do wrong when they are do Kegels

·       Breathing and pelvic floor issues for people with scoliosis

·       Advice on feeding position for someone with scoliosis

·       How to wear a baby

·       How to carry a carseat

·       Return to exercise post-partum

·       Painful intercourse after giving birth

Check out more of Dr. Mary’s work on Instagram: https://www.instagram.com/drmarypt/.

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

I know that traveling can be hectic and painful with scoliosis, but these tips will help you!

In this episode you’ll learn:

·       How to pack strategically

·       Items to pack to help with pain

·       How to set expectations

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

I actually moved to South Carolina because I wanted to skip this season, but it you don’t have that option, I’m here to help. In this episode you’ll learn:

·       Good shoveling technique

·       Walking on ice

·       Practice your balance

·       Wearing warm clothes

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

This week we are joined by, Kerry Green, a licensed Social Worker, who specializes in working with women to heal unresolved trauma, anxiety, depression, self-esteem, body image and relationships. She is also a Scoli Warrior herself and helps people navigate the complex emotions that often accompany living with Scoliosis.

In this episode, we discussed the importance of rest and recovery for people with scoliosis especially during the holidays.  

Kerry works with clients virtually in the states of FL and NY where she is licensed. You can check her out at https://www.evergreentherapy.online/. Her Instagram and Tiktok are @kerrygreenofficial.

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

This is one of my most frequently asked questions, “should I do yoga with scoliosis?”

My answer is nuanced, but my goal is to guide you to come to your own conclusion by the end of this episode.

If you are looking for ways to begin working on your Scoliosis but you don’t have much time to dedicate right now, you can join my Scoliosis Movement Bootcamp and begin making improvements in the way that you are feeling in as little as five minutes or less a day. Here is the link for Scoliosis Movement Bootcamp: https://thescoliotherapist.squarespace.com/scoliosis-movement-bootcamp

Link for Kiokotherapy: kiokotherapy.com

Link for Move with Scoliosis: https://movewithscoliosis.com/scoliosis-exercises/

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

In this episode, you’ll learn how the way you are breathing is essential to having a healthy spine.

Learning how to breathe properly helps calm the nervous system, alleviates pain, improves strength, and stabilizes your spine.

If you are interested in learning more about what it looks like to work together on your scoliosis, schedule a FREE discovery call with me so we can talk about your goals and your situation with scoliosis. Let’s see if we’re a good fit, and if we aren’t, my goal is to point you to the right direction!

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

Finding the right treatment for your scoliosis can kind of feel like dating. You know… you keep your options open for a little while, trying to see if the two of you jive with each other.

But dating is HARD! Sometimes you want nothing more than to settle down a bit and find the perfect match. Maybe Pilates for scoliosis doesn’t work, or you can’t find a good teacher in your area. Maybe strength training isn’t your preference because you don’t want to join a gym or buy a bunch of weights. Maybe you’re not sure what Schroth-certified PTs even do!!

That’s why this week’s episode of the Ahead of the Curve podcast is all about the different types of scolio-therapy, and how to decide which is the right one for you.

As a BONUS, I’m also giving you some insider tips on how to find the right scolio-therapist!  I promise this isn’t a shameless self-promotion.  I know I’m not the right fit for everyone.

Scoliosis isn’t an end-all, be-all prognosis. There ARE therapies out there that can help you!

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmvementptpilates.com/newsletter

Does your scoliosis impact your job? Or maybe it’s the other way around: Do you have a physically difficult job that affects your scoliosis?

I see this all the time with folks who work in manufacturing or health care. They have to be on their feet all day, moving and bending, and sometimes even lifting heavy items. 

Working such a physically demanding job with scoliosis can lead to a lot of back pain — which is why it’s extremely important to understand the interaction between your spine and your work activities. Performing a highly physical job without thinking about your scoliosis is unhealthy and unsustainable.

On this week’s episode of the Ahead of the Curve podcast, we’re talking about how to manage your scoliosis when you have a job that’s physically demanding. 

Your scoliosis management routine should be customized to the unique challenges of your job, whether that includes lots of heavy lifting or an erratic sleep schedule. I’ve got three practical tips to help you protect your spine from the stress of a challenging physical job.

With proactive training and self-care activities, you can support your physical and mental health through the most demanding work days.

How can you counteract the negative effects of sitting at a desk all day? Being sedentary can worsen your scoliosis symptoms, but there are several ways to support your spine even when you have a desk job.

I’ve got some simple, effective tips for managing your scoliosis when you have a desk job. A mix of intentional exercise and self-care can undo the negative effects of sitting for long periods of time.

Are you a mom with scoliosis? Having a new baby is a physically demanding job that can be especially challenging if you have scoliosis. Fortunately, you can protect your spine with a few adjustments to your posture and daily activities.

I’ve got simple tips for protecting your spine during some of the most common parenting activities. Even minor changes to your posture can effectively protect your spine when you’re carrying, feeding, and pushing your baby in a stroller.

Do you have scoliosis? Does one of your hips “stick out” more than another?

That’s a hip glide — and it’s a common thing for scoliosis patients. It’s essentially your body’s attempt to correct your spinal curve and balance your center of gravity, but it also further your imbalance and even cause pain. 

The good news is that you can correct your scoliosis hip glide with the right exercises. I’ve got some practical tips for identifying and correcting your hip glide when you’re sitting, standing, and lying down.

Is it unsafe to lift weights with scoliosis?

NO! It’s a common misconception that strength training is dangerous for scoliosis patients. The truth is, though, that strength training offers many benefits for individuals with scoliosis.

Lifting weights can help increase bone density, improve your alignment, and boost your confidence in what your body can do. Want to learn how weightlifting and scoliosis work together?

Find out more in this interview with Dr. Beth Terranova, PT, DPT, of Strength & Spine.

Can clothing affect your scoliosis symptoms? Are there certain styles or fabrics to avoid when you have scoliosis?

Shopping for clothing can be a challenge for anyone, especially scoliosis patients. It’s not always easy to get clothes that are comfortable, fit well, and work around your curve or prominences. But if you know what to prioritize, you can find pieces that support your spine and boost your confidence.

In this episode, I cover 6 essential clothing considerations for scoliosis patients. I’ve got concrete suggestions on what to look for and what to avoid wearing so you can feel comfortable and confident in your appearance.

Has a doctor, massage therapist, or personal trainer told you that you “shouldn’t have pain” with your scoliosis? Have any of those professionals ever doubted that you couldn’t do something? 

Unfortunately, these challenges happen far too often, especially to women and those with chronic medical conditions.

Several recent experiences have reminded me how important it is for all of us to advocate for ourselves, especially when it comes to our medical and personal care.

In this episode, I’ve got some personal stories about what happens when people question our pain or individual experiences with scoliosis. I also talk about “body autonomy” and share some tips to help you speak up for yourself.

What are the best exercises for scoliosis patients? It’s important to choose exercises that strengthen the back, but that’s not the only goal you should focus on.

In fact, there are several different aspects of a comprehensive scoliosis routine, including elongation, breathwork, and activities to support the visceral and digestive systems. 

In this episode, I cover the most important aspects of scoliosis physical therapy and the body systems to address. I’ve got details about how to straighten your alignment, strengthen your back, improve your breathing, and support your lymphatic and digestive systems.

Is balance a challenge for you? Many scoliosis patients have a hard time balancing due to misalignment and imperfect posture.

It can be frustrating and even frightening to constantly feel like you’re going to fall over. But there are several things you can do to improve your balance. Even a few minutes of practice each day can make a big impact over time. 

In this episode, I talk about how scoliosis affects balance and walk you through a simple test to assess your balance. Then I offer some simple tips you can use to improve your alignment and balance.

Resources mentioned:

• The Scoliosis Strength Collective
• Discovery Call

Your spine and musculoskeletal system aren’t the only parts of your body to think about when treating scoliosis. It’s also vital to take care of your lymphatic system.

When the lymphatic system is clogged and not working properly, you can experience common scoliosis symptoms (including pain, inflammation, and fatigue) more intensely. Caring for your lymphatic system can reduce those symptoms and improve your overall health.

This episode includes an overview of the connection between scoliosis and the lymphatic system. I’ve also got some recommendations for resetting your lymphatic system and caring for it on a daily basis.  

Resources mentioned:

• The Scoliosis Strength Collective
• Dr. Perry Nickleson, Stop Chasing Pain
• Lymphatic Mojo Course
• Dr. Perry’s Instagram

Scoliosis affects more than just your spine and muscles. It can also impact your digestive system and other internal organs.

Oftentimes, chronic pain from scoliosis is coming from internal organs that are under pressure. And traditional scoliosis treatments like elongation and exercise don’t address pain coming from your organs.

This episode covers:
The connection between scoliosis and the digestive tract 
How scoliosis can impact the reproductive system
Practical tips to help alleviate unpleasant digestive and reproductive effects 

Resources mentioned:

• The Scoliosis Strength Collective
• Schedule a Discovery Call
• MovementREV
• Ahead of the Curve podcast: Episode 35 - The Link Between Scoliosis and the Lymphatic System.
• Coregeous Ball

Having scoliosis can impact your self-esteem and make it difficult to feel comfortable and confident in your body. 

But there are several steps you can take to improve your mental and emotional health, whether you just got your diagnosis or have been living with scoliosis for years.

In this episode, I’m interviewing Carolina Diaz, a member of my Advanced Scoliosis Strength Collective. We’re talking about:

• What it’s really like to live with scoliosis
• How to be confident about your curve
• What to do on days where self-esteem is lacking

Resources mentioned:

• The Scoliosis Strength Collective

One of the best ways to support your curve and treat scoliosis symptoms is to exercise!

This episode is all about how to incorporate simple, safe scoliosis exercises into your daily routine. I’m covering

• What your exercise routine should focus on
• How to keep your spine safe when exercising
• Which at-home exercises to start with
• How to make exercises harder as you progress

Even a few minutes a day can make a significant difference in your posture, alignment, and back pain.

Resources mentioned:

• 10 At-Home Exercises for Scoliosis
• Scoliosis Strength Collective

Managing your scoliosis isn’t just about finding a treatment plan and exercise routine.

You also need to find your community — a group of people who understand your experience and provide support and encouragement.

This episode is all about the value of a scoliosis support group. I’m covering:

• The benefits of a scoliosis community
• How to find a group
• What to expect as a member
• The differences between 1:1 and small-group coaching

Having a support group can make all the difference in your scoliosis journey. 

Resources mentioned:

• Scoliosis Strength Collective
• Schedule a Discovery Call

Want to improve your health and help prevent your curve from progressing?

The answer is exercise — specifically, following a workout routine designed for scoliosis. In this episode, I’m covering:

• Whether exercise is safe for scoliosis patients
• How to create a comfortable exercise environment
• Developing a safe workout routine
• The benefits of exercising alone vs. in a group

Tune in for the truth on exercising safely with scoliosis and expert advice on supporting your spine through movement.

Resources mentioned:

• 10 At-Home Exercises for Scoliosis
• Scoliosis Strength Collective

There’s a strong connection between scoliosis and osteoporosis.

And it’s crucial to understand that connection if you want to mitigate some of the risks and challenges of osteoporosis.

In this episode, I’m covering:

• Osteoporosis and how it’s diagnosed
• Osteoporosis risk factors and statistics
• The link between osteoporosis and scoliosis
• How to improve bone density in ways that are safe for your spine

Tune in to get critical information on keeping your bones strong and minimizing the progression of your curve.

Resources mentioned:

• Study: Does Scoliosis Cause Low Bone Mass? A Comparative Study Between Siblings
• Study: Effects of Resistance Exercise on Bone Health
• Buff Bones
• The Bone Health & Osteoporosis Foundation
• The Scoliosis Movement Bootcamp
• Schedule a Discovery Call

Pilates offers many health benefits, but it can be dangerous for scoliosis patients — unless you make some modifications.

Some Pilates poses put too much pressure on the spine and exacerbate your scoliosis symptoms, so it’s important to adapt them.

In this episode, I’m covering:

• Which Pilates poses to avoid
• How to analyze risks to your curve
• How to modify Pilates poses to make them safe for scoliosis patients
• Props that make it easier to adapt Pilates poses

Tune in to learn how to protect your curve and practice Pilates safely!

Resources mentioned:

• Physio Ball
• The Scolio Therapist on Instagram
• The Scoliosis Movement Bootcamp

Did you know that many scoliosis patients often have hypermobility too?

It’s true! And both of these conditions can contribute to chronic pain and an increased risk of injury. Fortunately, you can protect your joints and your spine by building strength through targeted exercise.

In this episode, I’m covering the connections between hypermobility and scoliosis:

• Statistics and facts
• Self-diagnosis test for hypermobility
• Protecting your joints
• Exercising safely

Tune in to the episode to catch all the details.

Resources mentioned:

• Altered balance control in thoracic adolescent idiopathic scoliosis during obstructed gait. JR Engsberg, LG Lenke, K Vanderborne, et al.
• A simple questionnaire to detect hypermobility: an adjunct to the assessment of patients with diffuse musculoskeletal pain. AJ Hakin, R Grahame
• A framework for the classification of joint hypermobility and related conditions. Marco Castory, Brad Tinkle, Howard Levy, Rodney Grahame, Fransiska Malfait, Alan Hakim
• Joint hypermobility and genetic collagen disorders: are they related? Rodney Grahame
• The 2017 international classification of the Ehlers-Danlos syndromes. Fransiska Malfait, Clair Francomano, Peter Byers, John Belmont, Britta Berglund, James Black, Lara Bloom, Jessica M. Bowen, Angela F. Brady, Nigel P Burrows, Marco Castori, et al.
• Significant association between parent-child hypermobility in idiopathic scoliosis: support for the connective tissue-laxity theory. C Barrios, C Pérez-Encinas, JI Maruenda, M Laguía
• Whole-exome sequencing identifiers a rare variety in CHST3 associated with familial scoliosis. JS Bae, HS Lee, UK Kim, et al. 
• Identification and novel in-vitro functional testing of a naturally occurring AVPR2 variant causing X-linked nephrogenic diabetes insipidus. EE Baschal, CI Wethey, K Swindle, et al.
• The Scoliosis Movement Bootcamp

Living with scoliosis and chronic pain can be exhausting — and discouraging.

But hearing someone else’s experience can help you feel less alone. So that’s why I’m talking with model and journalist Shivani Persad about her scoliosis journey.

In this episode, Shivani and I cover:

• Living and working with chronic pain
• Finding the right treatments
• Advocating for yourself
• Regaining your confidence

Tune in to catch my entire conversation with Shivani.

Resources mentioned:

• The Scoliosis Movement Bootcamp

Wondering if your child has scoliosis?

There are so many benefits of early diagnosis when it comes to scoliosis, but children aren’t routinely screened in school anymore. Fortunately, it’s something you can do yourself!

In this episode, I’m covering everything you need to know about scoliosis in children:

• Risk factors and statistics
• Step-by-step scoliosis screening
• Curve severity categories
• What to do if your child shows potential signs of scoliosis

Tune in to the episode for all the details.

Resources mentioned:

• Scoliosis Screening Map
• Idiopathic Scoliosis in Children and Adolescents
• National Scoliosis Foundation
• Scoliosis Research Society: Scoliosis Information for Parents
• American Academy of Orthopaedic Surgeons
• Scolio Savvy Fitness

Have you tried the Schroth Method of scoliosis care? Or wondered if it would be helpful for you?

The Schroth Method offers several benefits, and it’s tailored to your particular curve. It’s also a non-invasive approach that relies primarily on exercise.

In this episode, I’m explaining everything you need to know about the Schroth Method:

• Fundamental principles
• Research and evidence
• Alternative scoliosis treatments
• Benefits and potential results

Catch the full episode for all the details.


Resources mentioned:

• Barcelona Scoliosis Physical Therapy School
• Scoliosis and Spine Online Learning (SSOL)
• Responsiveness and Minimal Important Changes of the Scoliosis Research Society - 22 Patient Questionnaire in Subjects With Mild Adolescent and Moderate Adult Idiopathic Scoliosis Undergoing Multidisciplinary Rehabilitation: Marco Monticone, et al. 
• Effects of the Schroth exercise on idiopathic scoliosis: a meta-analysis: Joo-Hee Park, et al.
• Ahead of the Curve, Episode 3: Are You Breathing in a Way That Feeds Your Curve or Counters Your Curve?
• Three-Dimensional Treatment for Scoliosis: A Physiotherapeutic Method for Deformities of the Spine: Christa Lehnert-Schroth
• Scolio Savvy Fitness
• The Scoliosis Strength Collective

What can you expect when you work with a Schroth-certified scoliosis therapist? How long does it take to see results?

I’m answering all these questions and more in this in-depth overview of the Schroth Method of scoliosis treatment. This episode covers every aspect of this exercise-based approach:

• Assessment process
• Exercises
• Equipment needed
• Time commitment
• Expected results

Listen to the full episode for all the details.

Resources mentioned:

• Stall bars
• Yoga blocks
• Yoga straps
• The Scoliosis Strength Collective
• Virtual 1:1 Scoliosis Coaching
• Schedule a Discovery Call

How does scoliosis affect your mental and emotional health?

It’s something that’s often overlooked, but it’s part of living with scoliosis. 

This episode features an interview with scoliosis counselor Katelyn Carlson. Katelyn helps scoliosis patients and their parents navigate the emotional aspects of scoliosis and overcome the trauma that often accompanies a diagnosis.

Katelyn and I discussed scoliosis from several angles:

• How a diagnosis affects children and teens
• How parents respond to a scoliosis diagnosis
• The negative effects of fear-based messaging
• How parents can support their teens 
• Shifting the perspective on scoliosis from resistance to curiosity

Catch the full episode for all the details.

Resources mentioned:

• Find Katelyn here:
  •  Website
  • Instagram
• The Scoliosis Strength Collective
• Schedule a Discovery Call

Is it possible to avoid spinal fusion surgery if you have scoliosis?

In many cases, the answer is yes! The Schroth Method can be an extremely effective non-invasive treatment approach that can help you avoid scoliosis surgery.

This episode discusses why the Schroth Method is a potential alternative to surgery:

• How Schroth therapy reduces uneven spinal loading
• How to integrate Schroth Method exercises into your daily life
• When surgery might be a better treatment plan

Catch the full episode for all the details.

Resources mentioned:

• Three-Dimensional Treatment for Scoliosis: A Physiotherapeutic Method for Deformities of the Spine by Christa Lehnert-Schroth
• Schroth Therapy: Advancements in Conservative Scoliosis Treatment by Hans-Rudolf Weiss
• The Scoliosis Movement Bootcamp

Does your scoliosis curve change as you age?

It’s important to understand how getting older impacts your curve. Once you know that, you can find ways to protect your overall health and manage your scoliosis symptoms effectively. 

This episode covers various aspects of aging with scoliosis:

• What to expect in each decade of your life
• How to protect your curve at work 
• Preparing your spine for pregnancy, parenting, and menopause
• Developing an effective exercise program that counteracts common age-related issues

Catch the full episode for all the details.

Resources mentioned:

• Ahead of the Curve, Episode 16: 4 Ways to Make Pregnancy With Scoliosis Less Daunting
• Ahead of the Curve, Episode 17: 6 Ways to Prep for Birth With Scoliosis
• Ahead of the Curve, Episode 18: Considerations for Postpartum Recovery With Scoliosis With Dr. Mary Grimburg
• The Scoliosis Strength Collective

Going back to school can be complicated for children with scoliosis.

How can you help your child feel safe and confident at school? It’s all about being proactive about finding ways to make their time at school as comfortable and productive as possible.  

This episode covers several aspects of preparing your child to return to school:

• The value of early scoliosis diagnosis
• How to talk to peers about scoliosis 
• Safe and unsafe P.E. activities
• Backpack guidelines
• Classroom accommodations to reduce back pain

Catch the full episode for all the details.

Resources mentioned:

• American Academy of Pediatrics: “Backpack Safety”
• KidsHealth: “Backpack Basics”
• The Scoliosis Movement Bootcamp

It’s a common misconception that cardio exercise is dangerous for scoliosis patients.

The truth is that cardio workouts offer outstanding benefits for scoliosis patients. The key is choosing the right exercises and performing them safely.

This episode offers a complete overview of scoliosis-safe cardio exercises:

• The benefits of cardio for scoliosis patients
• Safe high-impact workouts
• Safe low-impact activities
• How to warm up and cool down effectively to protect the spine 

Catch the full episode for all the details.

Resources mentioned:

• Ahead of the Curve, Episode 41: Osteoporosis and Scoliosis, What You Need to Know
• Scoliosis Movement Bootcamp

One of the questions I hear most often is about which type of mattress is best for scoliosis.

And it’s an important question because your sleep quality can significantly improve or exacerbate your scoliosis pain. 

• This episode is all about sleep and scoliosis:
• Why sleep quality is important if you have scoliosis
• How your sleep position affects your spine
• How to evaluate your mattress
• Top mattress recommendations for scoliosis patients

Catch the full episode for all the details.

Resources mentioned:

• Nectar Premier Mattress
• Saatva RX Mattress
• Saatva Mattresses (affiliate link)
• Sleep Number
• The Scoliosis Movement Bootcamp

You can spend a lot of money on all the scoliosis products available on the market. But are any of them really worth it?

Although there are some tools and props that can help you manage your scoliosis, there are plenty of other products that are just snake oil.

This episode covers everything you need to know when shopping for scoliosis equipment:

• Tools and props that aren’t worth the money
• Scoliosis products that actually work
• Tips for evaluating other scoliosis products in the future

Catch the full episode for all the details.

Resources mentioned:

• Pull-up Bar
• Rice Bags
• Franklin Balls
• Coregeous Ball
• Lacrosse Balls
• Scolio-Wedges
• Yoga Straps
• Silicone Cups
• Ahead of the Curve Episode 28: Scolio-Wedges: Why, When, and How to Use Them
• The Scoliosis Movement Bootcamp

Does childhood scoliosis ever resolve itself? Will your child’s spine naturally straighten as they get older?

This is something I hear frequently, but it’s a myth. Scoliosis doesn’t just go away as your child grows. But getting an early diagnosis opens up the opportunity for effective treatment.

This episode is all about childhood scoliosis:

• The myth of outgrowing your curve
• When to start your child’s treatment
• The potential impact of waiting until your child is older to start treatment
• What to do next after your child’s diagnosis 

Catch the full episode for all the details.

Resources mentioned:

• National Scoliosis Foundation
• Risser classification
• Study linking childhood X-rays to breast cancer 
• EOS Imaging
• The Scoliosis Movement Bootcamp

If you have a spinal fusion, can you get pregnant? Can scoliosis affect your birth experience or postpartum health?

These are just a few of the common questions people have about the connection between spinal and reproductive health. And in this episode, I’m answering all of them with help from my guest, Dr. Laura Glazebrook. She’s a physical therapist who specializes in scoliosis and pelvic health.

This episode is all about scoliosis, fertility, and pelvic health:

• How spinal curvature affects the pelvic floor
• Spinal fusion and fertility
• How scoliosis or spinal fusion can impact your birth experience
• Postpartum recovery with scoliosis/spinal fusion
• The potential link between scoliosis and tongue tie

Catch the full episode for all the details.

Resources mentioned:

• Dr. Laura Glazebrook Website
• Dr. Laura Glazebrook Instagram
• The Scoliosis Movement Bootcamp

What does life look like after spinal fusion surgery?  

It’s different for everyone, but it’s not limited to minimal activity and careers outside the public eye. Denise Barker is proof of that, having built a career as a sommelier and wine educator following several spinal fusion surgeries.

In this episode, Denise and I talk about several aspects of spinal fusion:

• Side effects of spinal fusion surgery
• The recovery process
• Movement and activity with a spinal fusion
• How to support parents who have kids with scoliosis
• Overcoming common spinal fusion myths and misconceptions

Catch the full episode for all the details.

Resources mentioned:

Denise Barker Instagram

The Scoliosis Strength Collective

If you sit all day for your job, how can you minimize scoliosis-related back pain?

It starts with choosing the perfect desk chair. There are lots of options out there, but it’s easier to make a decision when you know what to look for.

This episode includes all the info you need to choose the right desk chair for scoliosis:

• Features to look for
• Sitting positions that support your spine
• How often to change positions
• Desk chair recommendations 

Catch the full episode for all the details.

Resources mentioned:
Swiss Ball
Saddle Chair
HAG Capisco Chair
The Scoliosis Movement Bootcamp

What should a scoliosis-friendly exercise program include?

It’s not always easy to figure out how to exercise without risking injury to your curve. But when done right, working out can help reduce pain and other symptoms. 

In this episode, I’m covering all the essentials of exercise for scoliosis:

• Scoliosis non-negotiables to add to your daily routine
• How to balance strength, cardio, and mobility
• Why you need adequate rest
• Which moves you should avoid to protect your curve

Catch the full episode for all the details.

Resources mentioned:

Scoliologic

Stop Chasing Pain’s BIG6™

When you think about managing your scoliosis symptoms, do you consider your diet?

Many people underestimate the effect that food has on overall health and specific issues, such as inflammation and bone health. But it’s crucial to factor in your diet when you’re looking for ways to reduce pain and manage your scoliosis symptoms.

In this episode, I’m talking with health and nutrition expert Anna Peluso Simonson about food and spinal health:

• The vitamins and nutrients that support your bones
• Why hydration matters
• Foods that support spinal health
• Meal planning tips
• Things that compromise bone health

Catch the full episode for all the details.

Resources mentioned:

Anna’s favorite resources:

Skinnytaste

Atomic Habits

Email Anna at: thewellnessdoctorllc@gmail.com

What can you expect from a small-group scoliosis coaching program? How do you know whether it’s the right fit for you?

There are many ways to get support to help you manage your scoliosis better. And it’s important to choose the one that’s right for you. It’s easy to dismiss group programs as being “less personalized” than 1:1 coaching. However, these community-based programs have many unique benefits!

This episode is all about the ins and outs of group scoliosis coaching:

• What to expect in a group program
• The pros and cons of group coaching
• Why it’s important to have a scoliosis community
• Success stories from small-group coaching members
• How to decide if group coaching is right for you

Catch the full episode for all the details.

Resources mentioned:

The Scoliosis Strength Collective 

Schedule a Discovery Call

The Scoliosis Movement Bootcamp

Coregeous Ball

Is yoga or Pilates better if you have scoliosis?

Both types of movement can help you manage your curve and improve your overall health. But one of them offers more benefits and fewer disadvantages — and this episode tells you why:

• The history of Pilates and yoga
• How they approach movement
• Breathwork that helps with scoliosis
• Which movement practice is better for people with scoliosis

Catch the full episode for all the details.

Resources mentioned:

The Scoliosis Strength Collective

Schedule a Discovery Call

The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

Pilates’ Return to Life Through Contrology by Joseph Pilates and William John Miller 

Light on Pranayama: The Yogic Art of Breathing by B.K.S. Iyengar

Want to get the best results from scoliosis exercises and adjustments?

The key is to incorporate them into your daily routine. In this episode, you’ll learn how to build healthy habits that help you support your curve and minimize pain and other scoliosis symptoms.

I’m showing you how to make scoliosis management a realistic part of your daily routine:

• The disadvantages of time-intensive scoliosis exercise sessions
• How to build awareness of your alignment 
• Managing your curve throughout the day
• Stacking scoliosis habits onto your existing habits
• Overcoming the mental hurdle of scoliosis exercise

Catch the full episode for all the details.

Resources mentioned:

Atomic Habits by James Clear 

The Scoliosis Movement Bootcamp

Scolioilogic Fitness

Can a chiropractor treat scoliosis?

Some chiropractors specialize in scoliosis care and can offer effective treatment plans. But many chiropractors don’t understand the unique challenges of a spinal curve or realize that traditional chiro treatments can be dangerous for scoliosis patients.

This episode covers everything you need to know to decide whether to choose a chiropractor for scoliosis treatment:

• How to know if your chiro specializes in scoliosis
• Why a treatment plan is important
• Whether you should receive “homework” exercises
• Why high-velocity thrust spinal manipulations aren’t right for scoliosis

Catch the full episode for all the details.

Resources mentioned:

The Scoliosis Strength Collective

What should you get as a holiday gift for someone with scoliosis?

Scoliosis-specific tools, like a pull-up bar or wedges, are always good ideas. But those aren’t your only options. This episode includes a complete list of gifts that can make it easier to live life with scoliosis: 

• Tools and props for scoliosis
• Self-care items
• Health and wellness gifts
• Outside-the-box ideas
• Catch the full episode for all the details.

Resources mentioned:

Coregeous ball 

Franklin balls

Traction belt 

Wedges 

Pull-up bar

Gua sha article 

Dry Brush

Honeylove

Stitch Fix

Ahead of the Curve, Episode 31: Clothing and Scoliosis, What to Consider? 

Home Chef

Hello Fresh

NEUROFIT App

Stop Chasing Pain

Scoliologic Fitness

What does the latest research say about scoliosis?

It’s often hard to find scholarly articles about scoliosis, and it can be even more difficult to decipher what they say.

This episode covers some of the latest scientific research about scoliosis in an easy-to-understand discussion about key topics: 

• The effects of Pilates and Schroth exercises
• How Basic Body Awareness Therapy can help 
• The connection between lymphatic disorders and scoliosis

Catch the full episode for all the details.

Resources mentioned:

Outcome of 24 Weeks of Combined Schroth and Pilates Exercises on Cobb Angle, Angle of Trunk Rotation, Chest Expansion, Flexibility and Quality of Life in Adolescents with Idiopathic Scoliosis

Effectiveness of basic body awareness therapy in adolescents with idiopathic scoliosis: A randomized controlled study

Impact of the Vestibular System on the Formation and Progression of Idiopathic Scoliosis: A Review of Literature

Ahead of the Curve, Episode 35: Scoliosis and the Lymphatic System, How They’re Connected

What are your goals for next year?

I’m making some resolutions to improve my personal life and my scoliosis care. And I’ve got some goals for my work as well.

This episode covers some of my goals and resolutions for 2024: 

• Listening to what my body needs
• Making time to see my friends
• Disconnecting (partially) from social media
• Cultivating hygge

Catch the full episode for all the details.

Resources mentioned:

Scoliologic Fitness

The Scoliosis Strength Collective

Holy Hygge: Creating a Place for People to Gather and the Gospel to Grow

What does it really mean to have scoliosis?

Is it all movement restrictions and worrying about curve progression? It doesn’t have to be.

In this episode, I’m covering three of the most important things that every scoliosis patient should know about 

• Caring for scoliosis
• Movement and activity restrictions
• Curve progression

Catch the full episode for all the details.

Resources mentioned:

Pilates for scoliosis coaching

What does functional neurology have to do with scoliosis?

Everything! Understanding how your brain perceives pain can help you find ways to reduce scoliosis symptoms and improve your overall well-being.

This episode covers the basics of the link between the nervous system and scoliosis:

• Your brain’s “threat bucket”
• Information processing and pain
• The importance of visual input
• How movement and flexibility influence scoliosis pain

Catch the full episode for all the details.

Resources mentioned:

Missy Bunch MIQ Mentorship 

Pilates for scoliosis coaching

Is there a connection between your spinal curve and your tongue physiology?

It’s possible! Evidence shows that having a tongue tie can be linked to scoliosis — and treating a tongue tie can have a positive impact on scoliosis symptoms.

This episode features my recent conversation with Dr. Laura Glazebrook where we talked all about this connection:

• Side effects of tongue ties
• Details about tongue tie release
• The links between tongue ties and spinal curves
• Tongue tie self-assessment questions

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 56: Pelvic Floor Health and Scoliosis With Dr. Laura Glazebrook

Virtual 1:1 Scoliosis Coaching 

Self-Paced Collective

Do you ever feel like your body is betraying you?

Many people with scoliosis (and other chronic conditions) can feel like their body is an inhospitable place. And life can feel very difficult when your body doesn’t feel like home.

This episode is a heart-to-heart discussion of some of the emotional and mental aspects of scoliosis — and how to overcome them:

• The mental/emotional consequences of chronic pain
• How scoliosis impacts bodily autonomy
• How chronic pain can affect personal relationships
• How to start feeling comfortable in your own skin

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 32: Scoliosis and Bodily Autonomy

What’s the best way to manage those days when your scoliosis symptoms flare up?

These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier.

This episode covers some techniques to manage your physical pain and support your emotional well-being: 

• Internal narrative moderation
• Gentle movement
• Breathing exercises with props
• Self-massage

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health 

How does your pelvic floor affect your back pain?

That’s just one of the questions that I discuss with Dr. Mary Grimberg, PT, DPT, OCS in this episode. We also talk about how scoliosis and pelvic floor issues impact pregnancy and postpartum and why it’s crucial for everyone to prioritize their pelvic floor health.

This episode covers many aspects of pelvic health, scoliosis, and pregnancy: 

• How pregnancy impacts the spinal and pelvic alignment
• Why most people are underinformed about the pelvic floor
• Exercises to strengthen the pelvic floor
• How to reduce back and hip pain during pregnancy and postpartum 

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 18: Considerations for Postpartum Recovery with Scoliosis with Dr. Mary Grimberg

Wondering whether you can benefit from working with a scoliosis expert?

I have scoliosis myself, and I also work as a physical therapist and virtual coach for other people with scoliosis. In this episode, I’m giving you a look at my own scoliosis journey and some of the methods I use to help my clients:

• My scoliosis diagnosis and how it impacted my ballet dancing
• Why many PTs are uninformed about scoliosis
• Why I decided to offer online scoliosis coaching
• The tools and techniques I use to help my clients feel their best

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 39: The Value of a Scoliosis Community

Which is better for scoliosis — daily exercise or daily movement?

Both of these habits can help reduce back pain and other scoliosis symptoms. But which one is better? 

This episode includes all the essential information you need to answer that question for yourself:

• The definitions of movement and exercise
• The mental aspect of building a new habit
• How to incorporate more movement into your day
• The difference between motivation and discipline
• Exercises that are safe for scoliosis

Catch the full episode for all the details.

The Scoliosis Movement Bootcamp

Feeling like you can’t keep up with your scoliosis exercises?

Everyone goes through phases where it’s not possible to stick with the normal routine. But even if your typical scoliosis exercises are out of reach, there are still plenty of things you can do.

This episode is designed to help you find ways to keep caring for your spine when life happens. I’m covering all the essentials:

• Examples of times when you can’t exercise normally
• Alternative props you can use
• Tips for staying active (safely)
• How to care for your spine following an injury

Catch the full episode for all the details.

The Self-Paced Collective

Wondering whether you need to hire a scoliosis specialist?

Many people with scoliosis seek physical therapy for help managing their back pain and other symptoms. But there are some unique benefits to working with a scoliosis-specific practitioner.

This episode covers the main differences between general and specialized physical therapy for people who have scoliosis:

• My experience as a physical therapist who also has scoliosis
• The way that scoliosis is covered in physical therapy education
• How a traditional PT approaches scoliosis
• The additional training scoliosis specialists may receive
• The basic principles of scoliosis exercise and treatment 

Catch the full episode for all the details.

Resources mentioned:

Schedule a Discovery Call

The Scoliosis Strength Collective

Wondering if there are ways to treat your scoliosis beyond just spinal elongation exercises?

The answer is yes! In fact, there are several unconventional activities that I’ve found extremely effective in my own scoliosis care. 

This episode explains how to incorporate some non-traditional treatments into your scoliosis care routine:

• The benefits of red light therapy for scoliosis care
• How lymphatic care can help with scoliosis symptoms
• Why you might want to use a vibration plate

Catch the full episode for all the details.

Resources mentioned:

The Red Light Report

Biolight

Mito Red Light Therapy (affiliate code: scoliopt)

Ahead of the Curve, Episode 35: Scoliosis and the Lymphatic System, How They’re Connected

Stop Chasing Pain

How can your scoliosis curve cause pain in other parts of your body besides your back?

Because every part of your body is interconnected, there are many ways that your spinal curve can create pain. But once you understand the underlying cause of your chronic pain, you can treat it more effectively.

This episode dives into scoliosis pain and covers some of the less obvious causes of pain and how to address them:

• Internal organ movement
• Trapped nerves and muscle tightness
• Limited spinal mobility
• Suboptimal movement patterns

Catch the full episode for all the details.

Resources mentioned:

Stop Chasing Pain

The Scoliosis Strength Collective

Schedule a Discovery Call

Who needs scoliosis bracing? Is it really an effective treatment method?

Spinal bracing has been used to treat scoliosis for a long time, but it has evolved a lot since the early days. However, there are still many misconceptions about bracing, how it works, and who it can help.

This episode is a detailed overview of scoliosis bracing:

• A history of bracing designs and treatment approaches for scoliosis
• How bracing helps de-rotate the spine
• How to cope with bracing and get the best results
• Bracing for adolescents vs. for adults

Catch the full episode for all the details.

Resources mentioned:

A History of Bracing for Idiopathic Scoliosis in North America

Align Clinic 

Ahead of the Curve, Episode 70: Tongue Tie and Scoliosis With Dr. Laura Glazebrook 

Schedule a Discovery Call

Does scoliosis affect your digestive system?

Yes — probably more than you think! The truth is that your spinal curve can prevent your digestive organs from functioning optimally, which can lead to uncomfortable issues like heartburn and constipation.

But you don’t just have to live with these symptoms. This episode includes all the information you need to support good digestion and feel better:

• Gastrointestinal issues that often affect people with scoliosis
• How posture impacts digestion
• Why spinal elongation can help address digestive issues
• How breathing correctly can help improve digestion
• Practical tips to address scoliosis-related digestive issues

Catch the full episode for all the details.

Resources mentioned:

Scoliosis and Gastroesophageal Reflux Disease in Adults

Abdominal Massage

Schedule a Discovery Call

Are you living with chronic pain?

It can be an extremely frustrating and debilitating experience. But it’s important to remember that you’re not alone — and there are ways to address your pain.

This episode is a discussion with Agnes Szymczak, a chronic pain coach and spinal fusion warrior. Our discussion covers many different aspects of this complicated topic:

• Agnes’ scoliosis story and experience with chronic pain
• A holistic (mind/body) approach to pain management
• Lifestyle factors that can affect chronic pain
• The connection between chronic pain and mental health
• Finding a self-care routine that works for you

Catch the full episode for all the details.

Resources mentioned:

Agnes’s Website

Agnes’s Facebook

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain (by Alan Gordon)

The Mountain If You: Transforming Self-Sabotage into Self-Mastery (by Brianna Wiest)

Schedule a Discovery Call

Feel like it’s impossible to keep up with a scoliosis exercise routine?

Many people feel this way because they think spending hours in the gym every day is necessary to see results.

But that’s not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:

• Common reasons that people think they don’t have time to exercise
• Finding your motivation to change your routine
• Time management tips for fitting in exercise
• How to simplify complicated scoliosis exercise routines
• The power of structure and accountability
• How to add scoliosis-specific exercises into your current fitness routine

Catch the full episode for all the details.

Resources mentioned:

The Scoliosis Strength Collective

Schedule a Discovery Call

Do other people with scoliosis have similar experiences to yours?

It’s a question that most of us ask ourselves occasionally. There’s so much value in hearing other people’s experiences and knowing that you aren’t alone!

I recently got to chat with Kerry Green, LCSW. She’s a licensed therapist and coach, and also a spinal fusion warrior! In this free-flowing conversation, Kerry and I covered a lot of ground:

• Thoughts on bracing
• How scoliosis impacts physical activities
• Fear of physical movement and activity (kinesiophobia)
• How to improve proprioception (knowledge of your body’s position and movement)
• How movement can help release emotions/trauma stored in the body
• Exercising safely with scoliosis

Catch the full episode for all the details.

Resources mentioned:

Tampa Scale of Kinesiophobia

Kerry’s Website

Kerry’s Instagram 

Kim Moscatello on Instagram 

Schedule a Discovery Call

Is your scoliosis impacting your sleep?

The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:

• Habits that help improve sleep quality
• How spinal elongation exercises can help with sleep
• Bedtime breathing exercises
• Why sleeping on your stomach isn’t ideal if you have scoliosis
• Which sleep positions are best for different curve types
• Top reasons you might wake up with a headache or back pain
• How to choose a good pillow

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 53: Is Your Mattress Exacerbating Your Scoliosis?

The Scoliosis Strength Collective

Schedule a Discovery Call

What’s the best way to care for your scoliosis curve?

It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.

This episode covers the four scoliosis basics: 

• Elongation
• Stacking
• Breath
• Stabilization
• Using these basics to reduce pain, improve posture, and increase mobility

Catch the full episode for all the details.

Resources mentioned:

Scoliosis Basics Masterclass

Schedule a Discovery Call

What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?

Change your approach! Every person is completely different, and it’s crucial to find a treatment approach that works with your body and addresses your unique needs.

That’s just one of the things I’ve learned from working with Anna Hartman, founder of MovementREV. She’s my guest in this episode, and we’re diving deep into the essentials of physical therapy and scoliosis care:

• The importance of listening to your body and believing yourself
• Forcing the body into specific shapes vs. meeting the body where it is
• How to take a flexible approach to traditional scoliosis treatment protocols
• The impact of negative internal messages about scoliosis
• Figuring out your personal underlying reason for pain, which may not match someone else’s
• How to stop blaming yourself for your scoliosis pain
• The value of prioritizing goals and actions in your life

Catch the full episode for all the details.

Resources mentioned:

Anna Hartman, The Movement Rev

Anna’s Instagram

Anna’s podcast

The Scoliosis Strength Collective

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Are your eyes contributing to your back pain?

They might be! But there’s an upside — strengthening your eye muscles can help reduce back pain and improve your mobility.

This episode is all about how the connection between your cranial nerves and scoliosis:

• Why a holistic approach to care is so effective
• The body’s hierarchy of self-protection
• The connection between your cranial nerves and other body systems
• How to identify and address eye issues impacting posture
• Caring for your cranial nerves and exercising your eye muscles
• The check/re-check protocol for self-assessment

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 69: Scoliosis and Your Nervous System

Scoliologic Fitness

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Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?

These are just a few of the topics I recently discussed with Kerry Green, LCSW. Kerry is a nervous system expert who has scoliosis, and she provides fascinating insights into living with chronic pain and other scoliosis symptoms. I always learn so much during our conversations.

This episode of Curve Convos with Kerry covers everything from heatless curls to overcoming our fears, and so much more:

• Whether cycling/spinning is a safe exercise for scoliosis
• How to know whether an exercise or movement is right for you
• Modifying exercise routines based on what your body needs
• Conquering personal fears about movements, exercises, or activities
• How trying new things can positively impact your nervous system
• Tips for regulating your nervous system

Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website
Kerry’s Instagram
Schedule a Discovery Call

Are you so focused on healing your scoliosis that it’s doing more harm than good?

If you’re not seeing the results you want from your scoliosis care, it’s easy to think that you should just “try harder.” But doing so often has a negative effect. 

This short episode covers mindset from a different perspective:

• How being too focused can be detrimental
• Recognizing mindset challenges impacting your results
• Taking a big-picture approach to your scoliosis care

Catch the full episode for all the details.

Resources mentioned:

Dr. Cassie Huckaby’s Instagram

The Scoliosis Strength Collective

Schedule a Discovery Call

Would scoliosis coaching benefit you?

It helps to hear what a coaching program is actually like. In this episode, I’m talking with Laura Figueroa about her experience in The Scoliosis Strength Collective. Our conversation covers all the essentials:

• How to know which scoliosis care program is right for you
• The challenges of exercising consistently
• Developing a self-care mindset
• How to identify self-corrections 
• The benefits of knowing your unique body and curve
• The importance of accountability
• How effective breathwork is for scoliosis care

Catch the full episode for all the details.

Resources mentioned:

Laura’s Website

Laura’s Instagram

The Scoliosis Strength Collective

Schedule a Discovery Call

Ever feel extra sore after an exercise session?

Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam those joints as soon as possible.

This episode is all about jammed joints. I’m explaining how they happen and what to do about them. Listen for details:

• The difference between tight muscles and jammed joints
• How a jammed joint impacts your movement capabilities
• How ground reaction forces cause pressure on your joints
• The arthrokinetic reflex and how it supports healthy joints
• How to unjam various joints effectively

I also have some thoughts about the pros and cons of online scoliosis communities and groups. Listen to the full episode for all the details.

Resources mentioned:

Missy Bunch MIQ Mentorship

Unhamming Your Joints Video

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How can you be comfortable at the pool with spinal fusion? Can you safely perform myofascial release if you have scoliosis? Can you pass scoliosis to your kids?

These are just a few of the topics I recently discussed with my good friend Kerry Green, LCSW. I always learn so much talking with Kerry, and this month’s Curve Convos discussion was no different. Our conversation ran the gamut:

• Items we’ve been excited to purchase but then never use
• Whether scoliosis is hereditary
• The mental health aspects of a scoliosis diagnosis
• How to reframe negative thoughts about scoliosis
• Our favorite sources for swimsuits and athletic clothing
• Validating/debunking common scoliosis fears

Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website

Kerry’s Instagram

Schedule a Discovery Call

Which summer activities are good for scoliosis?

There are plenty of dire warnings about the dangers of roller coasters and jet skis for people with scoliosis. But the truth is that summer offers far more opportunities than restrictions.

In this short and sweet episode, I’m sharing a bit about all the summer activities that can be safe, enjoyable, and even beneficial for scoliosis:

• Hiking outdoors
• Taking mini walks throughout the day
• Swimming (and just floating in the pool)
• Standup paddleboarding
• Other activities that feel good for your body!

I’ve also got some practical advice on how to determine if/when certain activities aren’t right for your curve. Catch the full episode for all the details.

Resources mentioned:

Scoliologic Fitness

Schedule a Discovery Call

How do hormones affect your scoliosis curve?

The hormones in your body can impact your scoliosis symptoms and even accelerate curve progression. This can be especially true for women, who experience significant hormonal changes during puberty, pregnancy, and menopause.

However, there are several ways to counteract those hormonal effects and prevent your curve from progressing. This episode covers how hormones impact scoliosis and what to do about it:

• Statistics about scoliosis in men vs. women
• How hormonal changes can accelerate curve progression
• The importance of early scoliosis diagnosis
• The link between melatonin and scoliosis
• How the menstrual cycle influences scoliosis pain
• How and why scoliosis can progress during pregnancy
• Menopause, bone density, and curve progression

Catch the full episode for all the details.

Resources mentioned:

The Scoliosis Research Society

Virtual Scoliosis Coaching Services

Schedule a Discovery Call

Have you ever tried water therapy for scoliosis?

Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for scoliosis care: 

• The benefits of water-based exercise for scoliosis
• The science behind water therapy
• The best water exercises and rotations for scoliosis
• How to build core strength, balance, and coordination in the pool
• Finding your alignment corrections in the water
• The importance of weight-bearing exercises outside the pool

Catch the full episode for all the details.

Resources mentioned:

Pool Floating Equipment

Virtual Scoliosis Coaching Services

Schedule a Discovery Call

Do you have a chronic condition in addition to scoliosis?

If so, you’re not alone. It’s actually quite common for people with scoliosis to experience other conditions that cause chronic pain, physical limitations, and mental health challenges.

I recently talked with Kim Moscatello about her experience with Ehlers-Danlos syndrome and her work with clients who have various chronic conditions. Our conversation covered a lot of ground:

• What it’s like to live with Ehlers-Danlos syndrome 
• The mental and emotional benefits of exercise
• Kinesiophobia, what it means, and how to cope with it
• Hypermobility in Pilates and yoga
• Warning signs of Ehlers-Danlos syndrome
• How nutrition impacts chronic illness symptoms

Catch the full episode for all the details.

Resources mentioned:

Kim’s YouTube

Kim’s Instagram

Schedule a Discovery Call

Have you ever felt guilty or ashamed about your scoliosis?

It’s actually a common experience for many people with scoliosis! And there are several ways to respond to it, which is one of the topics I discussed with Kerry Green, LCSW, in this month’s edition of Curve Convos.

We also covered many other aspects of living with scoliosis:

• Finding a better perspective on aging
• Feeling shameful, fearful, or guilty for back pain
• Physical and mental tools for dealing with a scoliosis pain flare-up
• The dorsal vagal shutdown nervous system response
• Potential connections between scoliosis and concussion/traumatic brain injury
• The link between procrastination and burnout
• Using a rock mat for nervous system regulation and pain management
• Fun (and random) summer jobs

We also discussed some of our favorite jump-roping Instagram accounts. Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website

Kerry’s Instagram

Rock Mat

Is your scoliosis care plan customized for your unique curve?

The shape and severity of your curve should dictate how you exercise and care for your spine. In this episode, I’m explaining how I develop scoliosis exercises and treatment plans for clients with different types of curves:

• The different types of scoliosis curves
• Why certain movements and exercises are best for specific curve types
• How to care for your curve type in daily life
• Finding the best positions for sitting, walking, and lying down
• The connection between the spinal curve and other part of the body

Catch the full episode for all the details.

Resources mentioned:

Primitive Movement Video

Ahead of the Curve, Episode 81: The Connection Between Your Gut and Your Spine

Ahead of the Curve, Episode 88: Cranial Nerves and Scoliosis

Schedule a Discovery Call

Are sports and PE classes dangerous for kids with scoliosis?

In most cases, physical exercise is beneficial for children with scoliosis. In this episode, I’m covering some of the most common questions I get from parents of kids who have scoliosis:

• Why physical activity is important for people with scoliosis
• Which sports are best for spinal health
• Activities that should be approached with caution
• Reliable resources for learning more about scoliosis
• How to advocate for your child at school

Catch the full episode for all the details.

Resources mentioned:

Schroth Boss

National Scoliosis Foundation

Online community for parents of kids with scoliosis

Information about spinal anatomy and conditions

Schedule a discovery call

Feeling bored with your exercise routine?

Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I’m sharing advice on how to shake up your exercise routine in a scoliosis-safe way:

• Reasons why workouts start to feel boring
• Why brain engagement is important during exercise
• Tips for overcoming exercise boredom
• How to incorporate scoliosis-specific movements 

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 60: Foods to Add to Your Diet for Better Spinal Health With Anna Peluso Simonson

The Scoliosis Strength Collective

Scoliosis Strength Self-Directed

Schedule a discovery call

Does sleeping with a nightlight cause scoliosis?

That’s just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we’ve received from listeners:

• Whether rebounding exercise is safe for scoliosis and spinal fusion
• How to safely use a vibration plate
• Exercises that are better/worse for specific curve types
• Best bags and accessories for scoliosis
• How scoliosis affects mental health and the nervous system
• The link between thoracic spine mobility and anxiety
• How scoliosis can impact the digestion system
• Whether melatonin levels can cause scoliosis
• The connection between eye muscles and posture

Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website

Kerry’s Instagram 

Schedule a Discovery Call

In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of our Curve Convo.  In this particular conversation, we talk about trying new workouts, specific tips for doing Pilates with scoliosis, and the emotional side of scoliosis. You’ll hear practical tips on managing anxiety, improving body awareness, and our favorite anti-aging techniques that we're using currently.  Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website

Kerry’s Instagram

Kathryn Romine's IG - Anti-Aging Face Taping

Schedule a Discovery Call