Adulting with Autism (April Ratchford MS OT/L)

Trailer to Adulting with Autism.  It will be a weekly show released on Fridays.  First full episode 1/5/2024!!!

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A brief introduction into the many avenues of life after high school and that a gap year may be a benefit vs a hindrance

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Embarking on the college journey as an individual with autism presents unique challenges and opportunities—ones that we unpack with raw honesty in our latest podcast. Here, you'll uncover the real questions to ask yourself before making that leap into higher education, ensuring your choice is authentically yours and not just a product of external expectations. We dive into the nuts and bolts of financial savvy—from dissecting the disparities in tuition costs to sharing actionable strategies that keep you from drowning in student loans. I'll walk you through what it takes to conquer standardized tests with less anxiety and how your GPA can be your golden ticket or your stumbling block. And for those baffled by the labyrinth of financial aid and FAFSA, we're lighting the way to clarity. Choosing where to plant your academic roots is pivotal, and we don't shy away from the tough conversations about what that entails. Through personal stories and expert insight, we explore why the campus vibe during active sessions is a must-experience, and how community colleges, despite their perks, might fall short for those needing autism-specific support. We also confront the elephant in the room: financial management, and why some parents may need to consider wielding a power of attorney to safeguard their offspring's fiscal future. And lest we forget those for whom traditional college isn't the right fit, we shine a spotlight on the promising prospects of vocational and technical schools. This episode is your compass to navigating the complex terrain of post-secondary education as a teen with autism.

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Stepping into the job market can seem like a daunting odyssey, especially for those of us on the autism spectrum. That's why this episode of Adulting with Autism is a vital guide, revealing how to navigate employment post-graduation with savvy and confidence. We delve into the power of resources like vocational rehab, the art of setting achievable job expectations, and the finesse required to handle a job market that isn't always inclusive. Zee's employment journey exemplifies the stigma and biases faced, but also the triumph of securing a role at Kroger – a testament to the resilience many of us share. Beyond the job hunt, deciding the right balance between part-time and full-time work is crucial, not only for your career but for managing government benefits too. From the dynamic environment of food service to the concentrated pace of warehouse roles, this episode unpacks the various landscapes you might find yourself in. As we wrap up, I'm thrilled to let you know that your support has catapulted us onto all major platforms, making our community stronger and more connected. Stay tuned for our next episode, where my sister joins us to demystify employment-related insurance options, ensuring you're equipped with the knowledge to make informed decisions for your future. https://www.youtube.com/@MinorityMindset/featured

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Life has a way of shaking up our best-laid plans, and I, April Ratchford, am no stranger to this. After a short, unplanned hiatus, I'm back with a heartfelt apology and an episode that's near and dear to my heart—shedding light on accountability and grooming in adulthood for those on the autism spectrum. With a brand-new microphone in tow, I delve into the often-overlooked lesson of accountability that's essential for individuals like my son, Z. Through a personal story, I illuminate the struggles and triumphs of embracing responsibility, punctuality, and decision-making, emphasizing why it's crucial to foster these skills rather than depend on others. We also unravel the subtle yet significant role personal grooming plays in how the world perceives us. A simple routine of haircuts and beard trims might seem trivial, but for someone with autism, it's a powerful form of self-expression and respect. Join me in exploring these nuanced facets of adult life, and together, let's navigate the complexities of self-advocacy and presentation. Tune in every Friday to 'Adulting with Autism' on platforms like Spotify, Apple Podcasts, Audible, and Google Podcasts, and thank you for your unwavering support and patience.

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Overwhelmed by the ever-looming specter of procrastination? We've all been there, and I, April Ratchford, am no stranger to the battle against the clock, particularly when it’s crunch time for ACT and SAT prep. In this heartfelt episode of Adulting with Autism, we strip down the label of 'procrastinator' to reveal its true nature—a symptom rooted in anxiety—and I share how understanding our physiological responses can be the key to unlock productivity. Discover the remarkable role of the vagus nerve in stress regulation and learn actionable strategies to tackle that frozen feeling. From a simple, comforting hand over your heart to integrating the wisdom of thought leaders like Mel Robbins, we explore how initiating even the smallest steps can create a ripple effect towards achieving your goals. It's not just about getting things done; it's about managing priorities and ensuring you're on track with essential tasks, including the all-important FAFSA applications and embracing job opportunities that sharpen social skills. As we aim to balance life's demands, the conversation shifts to the essential dialogue between parents and their budding adult children. Setting clear priorities and understanding the weight of responsibilities are pivotal in the journey from dependence to independence. This episode is not just a talk; it’s a toolbox for managing time effectively, keeping life simple, and learning the invaluable lessons embedded in our missteps. We also delve into the heart of personal growth, encouraging listeners to share the insights gained and boldly face the challenges that come with adulting. Whether you're knee-deep in exam preparation or seeking to enhance your social repertoire, let's navigate this path together, one prioritized step at a time.

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When my son Z transformed from someone who avoided loud crowds to a rock concert enthusiast, I realized the magic of embracing one's own journey towards independence and living a life that's authentically yours. That's what we're discussing on today's Adulting with Autism podcast—finding your life's purpose amid the beautiful chaos that defines our experiences, spectrum or not. Get ready to laugh and learn as we explore strength-based coaching, the insightful guidance of mentorship, and the stress-busting power of a good chuckle. My stories and the shared experiences of our listeners will make you feel like you're snuggled up with friends, chatting about the roller coaster of adulthood. This episode is all about cheering each other on as we navigate the zigzags of life, and I'm right here with you, sharing the wisdom nuggets I've gathered along the way. We'll get real about the challenges, celebrate the victories, and revel in the seemingly small moments that make up our grand adventures. There's no guest this time, just us and the open road of conversation, unpacking the messy, the marvelous, and the downright hilarious parts of growing up and getting it right, or sometimes delightfully wrong. So, pour your favorite drink, get comfy, and join me for an uplifting ride—you magnificent human beings!

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Struggling to kiss insomnia goodbye and sail smoothly into dreamland? You're not alone, and we've got the ultimate bedtime companion in our latest podcast episode. Helen Sernett, the brain behind the 'Sleep List' podcast, joins us to share her personal voyage from sleepless nights to becoming a beacon for those in search of rest. We get up close and personal with the non-drug strategies that soothe the bedtime blues, especially crucial for our listeners on the autism spectrum. From crafting a serene nightly ritual to tweaking your phone settings for minimal disruption, Helen's tips might just be the missing puzzle piece in your sleep saga. Imagine a world where your dinner plate becomes a secret sleep agent, and a non-jarring alarm clock is your morning savior – we're not just dreaming, it's real talk in this episode. As we lay out the buffet of choices that can make or break your sleep health, you'll find practical advice to tweak your lifestyle for the better. I'll share my toolkit that ranges from a consistent bedtime routine to finding the right wake-up methods, all to help you rise and truly shine. It's time to ditch the nightcap myths and late-night snack traps, and instead, pick up habits that serenade you straight to the Land of Nod. As the night grows quiet and we draw the curtains on another show, we reflect on the profound dance between sleep and mental health. It's a heart-to-heart on the importance of our brain's night shift, tidying up the thoughts of the day for mental clarity and resilience. I even open up about my own tangle with sleeplessness during menopause, and how powering down electronics could be your ticket to the rest you deserve. So as you fluff your pillows and cue your sleep playlist, remember that every step towards conquering the night is a victory in the wild adventure of adulting with autism. Join us on this journey; we're all in this dream together.  Listed below is Helen's podcast for more juicy tips and her website with a free sleep quiz! Check them out! https://podcasters.spotify.com/pod/show/sleep-lists www.sleeplists.com

@adulting_autism adultingwithautism.podcast@outlook.com

As a mother, watching my son Z grapple with the seductive pull of digital addiction opened my eyes to the unique challenges faced by individuals with autism. It's a journey filled with intense battles and hard-won victories, and I'm here to share our story, hoping it resonates with yours. On our latest podcast episode, we wade through the entangled web of video games and social media addiction, shedding light on how the quest for digital dopamine hits can overshadow real-life achievements. We discuss the brain's role in fostering these compulsions and how self-regulation becomes a Herculean task. It's not just a narrative; it's an exploration of the changes that occur within, and a testament to the fact that stepping back from the screen can lead to profound personal growth. Yet, this episode isn't just about the struggles; it's a treasure trove of actionable advice for thriving as an adult with autism. From the importance of embracing new hobbies to the power of positive affirmations in conquering negative thought patterns, we chart a course towards a balanced and fulfilling life. I share strategies that have proven effective, such as crafting a schedule that respects both work and play, setting boundaries to prevent burnout, and celebrating every small win on the road to independence. Join us for a heartfelt conversation that not only highlights the hurdles but equips you with the tools to leap over them with confidence.

@adulting_autism adultingwithautism.podcast@outlook.com

Hey there, happy Saturday! How's your weekend going? I'm genuinely thrilled it's the weekend because it means I get to spend some time with you amazing people. 😊

We've all been there—caught in the loops of trauma and emotional turmoil. Moving forward seems impossible, and advice to journal or meditate doesn't always help. But on today's episode, my guest, Alan Gowling, shares a tale of transformation. At just 24, Alan faced the spiral of addiction and adversity, but his journey didn't end there. With resilience and impactful techniques like NLP (neuro-linguistic programming), he not only reclaimed his life but now helps others turn their challenges into stepping stones.

Want to feel that magic? Alan's story is inspiring, featuring partnerships with gurus like Tony Robbins, and offering practical wisdom to transform emotions like anger and anxiety into confidence and clarity. It's a mix of humor, honesty, and empowerment you won't want to miss. Join us as Alan takes us through some techniques that might just change your life.

Thanks for being here, and remember, you're not alone in this journey. Let's explore, learn, and unlock a brighter future together! 🎉

https://emotionalenlightenmentconsulting.net/home

https://www.facebook.com/EmotionalEnlightenmentConsulting/

https://www.youtube.com/@EmotionalEnlightementConsult

https://www.instagram.com/allanghelenf/

https://www.linkedin.com/in/emotionalenlightenmentconsulting/

https://www.tiktok.com/@theemotionaldetox?lang=en

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism.

Hey guys, hey, happy Saturday. Welcome back to the podcast. I'm late and you're judging. Normally I get these things in the morning. It has been a busy week. I'm planning on going on vacation. Don't worry, my episode's up and running while I'm on vacation, so you will be hearing my lovely voice on vacation. However, in order to go on vacation, I had to scramble and get a lot of my paperwork in before going on vacation, which meant I didn't get a lot of recording done prior to this. So that's why I'm recording a little later and getting it up, brain fart, a little later than normal. However, I hope you guys had a great end of the week and that you guys are staying cooler due to the heat wave. It's still a mesmerizing 90 degrees, even though it's 8.30 here in Kentucky. I'm still melting.

However, I would like to introduce you to Metta Rebirk. She is an aspiring author and coach who has dedicated over two decades to helping experienced leaders realize their true potential and free themselves from anxiety. Her new book, The Twin Point Life Force, comes from questioning your thoughts and reveals how we can set ourselves free by questioning what we believe to be true. She has come to see that for all, the human life force emerges and inner peace reveals itself by questioning our thoughts about reality, which is true about anxiety.

So many of us sit there and have thoughts about ourselves that aren't true and run around and take up space in our heads without really questioning that thought. And she coaches into really breaking down that thought and wondering, is that thought really true, or is it something that we believe just because it's a lingering thought we have? So she talks about how to experience peace and joy in the present, no matter what your external circumstances look like. How to create a new life experience if the one you're in now isn't kind. How to break free from a negative thought loop when you inevitably get caught in one. I like both anxiety, self-doubt, self-sabotage, self-destructive habits, and how to feel free, how to feel inner peace regardless of not knowing and uncertainty. And that's the thing about anxiety. We're so busy worrying about the future and not focusing on the now that it gets us all ramped up.

And all we can do is take advice from Metta and really think about reading her book. Even you parents and caregivers, sometimes we get so caught up in worrying about our kids' futures and our futures and how it's going to relate to our kids that our anxiety ramps up, which ramps their anxiety up. So, sit down, take a moment, have your drink of choice, and of course, always no judgment, and welcome our guest. Hello. Good morning. How are you? Fine, thank you. And you? I'm doing well. Lovely, lovely. And I'm so sorry for the inconvenience for our last scheduled meeting. That's quite all right. Where are you in the world? I'm in Denmark, in Copenhagen. And you, my dear, where are you except apart from being in a car? Listen, sometimes the car is my best office. I am in Kentucky in the United States. Wow. I know Kentucky Fried Chicken. That's the only thing we're known for except for the derby. I'm so sorry, but now maybe you will enlighten me a little bit more about your lovely area. Now I want to go to Denmark. I'm like, I'm ready to travel.

Oh, it's a beautiful little country. You know, there are not many people living in Denmark. We are only 5 million. That's still a good portion. I was like, only 5 million? Yeah, one big family, you know. I know, just joking. But yeah, you're welcome and if you come, I will love to cook for you. You can even stay over here. I have a spare place. It's a deal. You just let me know a little in advance and I will make everything ready. So tell me, how is it that you got into letting people know that you can just revamp your life in later stages? Yeah. I don't know actually where to start, except from that I work with a lot of very successful people, actually. Apparently, they have achieved almost everything. But still, they were not very happy. And they were very insecure about what they had achieved. If, for instance, their father, they were proud of them or they had a lot of thinking going on that didn't really make them very happy. And then also myself, my own thinking about life and my kids and the world and everything. And then I started to be a little curious about what is a thought and what is a feeling and what comes first, emotion or the thoughts. And then I dived into that five, six years ago.

And actually, while biking in Copenhagen, I got a little epiphany that when I believed my thoughts, I had stomach problems. I had a lot of different kinds of problems. But when I didn't believe them, I was actually okay. And then I started to gather a lot of details and information and knowledge about the brain and the heart and what does it mean to be a human? And then I decided to write a book about it. And this is this book here that I'm going to show you. It's actually also on Amazon. And for the last five, six years, my life has changed into something much more friendly. I work with very skilled people who want to change their career. I work with leaders who want to become better leaders for people. And I have also become a much better mom. I'm not always, you know, busy telling the whole world how they should behave. I let them behave like they want to. And then I focus on how me, myself, I behave. I know there are a lot of parents out there that have adult kids that are on the spectrum or neurodiverse. Yeah. And they have all their lives connected themselves to their kids and have no idea. They've kind of lost themselves and have no idea how to separate their issues from their kids. And now that their kids are adults, they need to kind of separate themselves in order to really live their lives. And I think you have some of the answers.

I don't know if I have some answers, but I have come to see that when we meet another person, we don't really meet the other person. We meet our story about the other person. That means that actually we meet ourselves. And then we start judging. And then when the behavior of the other doesn't really match what we had imagined it should be, then we become either very upset and we find it very, maybe not respectful. And it's just because in an innocent moment, we believed something that was not correct. And of course, you know all parents they want their kids to have a happy life and when we see that our kids they may not be like we thought them to be or we wanted them to be we may even think that they that the life they have was not as good as it could be but what do we know. So when we get to know that, when we can kind of silent our own mind and listen to the other person, regardless of it's, you know, a child with certain challenges or whatever, we can start to become more curious about, who are you? You don't need to be like me to have a good life. and maybe even I can learn something from you. I have a good friend and she has a son who is now 16 and maybe he has a mind like eight years old. And we had a very lovely talk a couple of days ago, Annamita and I, and suddenly she discovered that the reason why she had been so miserable and so sad about her son, was because she thought that he could not have a good life. But that was only because she met him from her perspective, not from his perspective. And I think that when we become aware of ourselves, we are very busy with all the others. So we tend to forget that we need to pay attention to ourselves and to get to learn ourselves and especially become aware of our thinking about the world because the world is not how we believe it to be because the world is actually much nicer than the stories we tell ourselves about the world. But we don't know that. And also, there's also another thing here is that when we believe our thoughts to be who we are, it can be very difficult to let go of the thoughts. Because, you know, a lot of parents with challenging kids, they also become kind of victims of, you know, life, what has now, you know, emerged. So without this victim kind of head, who am I? If I'm not a victim, who am I? But we are not, we have a kid with special needs, but it's not who we are. We just try to do our best to take care of our kids. The problem arises when we believe it to be who we are. I don't know if it's a little weird what I'm saying. And then maybe you will ask me, but when do we know that we are, you know, pulling our own leg with the stories, making up stories? And that is when we can feel it, when we become stressed and get stomach problems. Some have problems with the shoulders, you know, different spots in the body that doesn't feel nice. Then we know that we are building up a story that we in a moment believe to be true. Our thoughts create our feelings, and it's the feelings that we react upon. We are not at all rational beings. And the brain actually doesn't know anything. The brain guesses. A couple of days ago, I was watching out of the window and I saw a guy like with a yellow shirt on and stuff. And then I thought, okay, wonderful. Now the municipality is going to work on the streets because it's so bumpy. And I was so happy and I started to think, okay, in two months time, it will be so nice. And then I just turned my head. And then I saw that this guy with a long line behind him was out walking his dog. So our brain, you know, picks up small bits here and there and then put it together. And the brain doesn't mind if it's not 100% reality, the story that is, you know, putting together. Something that is approximately correct is okay but not really because then a lot of misunderstandings arise so so when we become more aware of what's going on inside of ourselves and don't think that it's something that someone has you know imposed on me then we can start to meet whatever lands on our plate with much more peace and much more strength.

Do you think by accident a lot of therapists and doctors accidentally feed into the stories that we tell ourselves about our kids and it makes us seem like we're victims that we have kids with special needs until we believe these stories in our heads. And how can we break this kind of victim mentality of these stories in our brains? I think that we can take responsibility for ourselves. I no one can hurt me except me and the story that I'm telling myself if if I, for instance sorry sorry not good. I'm 60 years old, and when I was almost 23 years old, my twin brother died in an accident, actually in the United States. And we were very close. I discovered that I really never said I and me. I always said we and us. And suddenly I had to learn how to say I and me. And in the beginning i didn't thought that i could ever be happy again but then after years and and also some introspection i started to see that everything was okay and even though that my brother, he only lived almost 23 years, he got a full life. And the gift he brought to my life for the time we had together has also been part of who I am today. So when we look at what happens from another perspective. Everything is actually okay. And it doesn't mean that we don't become sad and, you know, totally, you know, I really hope that everything will be okay. But we can meet whatever comes with more grace and with more trust that everything is going to, is okay. Okay. Actually, I have discovered also that we never really exist in the moment. Like, either we are somewhere yesterday, years ago, thinking about what happened and why it shouldn't, or we are in the future. But the only thing that exists is actually this small moment you and I, we have now, which the next small moment is created upon. And in this small moment, you and I together, are you okay? Yes. Me too. Okay. So when we become more aware of what we have, it's so difficult to be scared. And, you know, it's not just me. we all have the same kind of, we are created the same way. So this is not just something that counts for me, counts for you, counts for your kids and all the listeners and the listeners' kids and their family and the whole shebang, you know. So, and when we look, when we become aware of this, you know, we can meet our kids with curiosity because we don't want anything actually to change because it is what it is. And. And it is even better than we could, you know, because we never really very seldom think about something that will be. We always think about something that will be even, you know, worse. And if we are so busy not being present, we don't see actually the small steps that our son is taking in his manner. Because we are somewhere else. And therefore we also, you know, scare ourselves because there's so many things that we kind of don't get, don't see. And it's innocent because it's very difficult to see what you don't see until you see it. And we also complicate life, really complicate life by not being aware of what's going on in our own head. And we believe also that all the others, they are so busy thinking about judging us, but actually, a small secret, nobody cares. They are so busy with their thoughts and their stories. So when we start to focus a little bit more on our own thinking and not so much on what we believe others are thinking about us. We can breathe. We can smile. Life becomes kinder, more peaceful, and we become nicer. Does this make sense? It makes perfect sense. How can we stay in these small movements? Yeah, I would love to be there all the time. Yes. But I'm not, so it comes and goes. But I know that when I forget to be aware and to be present, I know how to come back. You know, when you lay in bed in the morning, you're not asleep, but you're not awake. It's just in between. There's nothing. thing. You're just there in your bed. Those small moments, they are, you know, behind. It's a little like, you know, the sky without all the clouds. It can be very cloudy, but above the clouds, always blue sky. And it's like you and me, behind all the thoughts, you know, there's always peace. So when we become aware of this, we can let go of the thoughts. You know, we have around 60,000, 70,000 thoughts a day. They come and go. We cannot control that. But what we can control is that we don't need to be attached to those thoughts. Let them go, regardless of how weird they are. Wow. Okay. But the problem arises when we try to keep on to the thoughts, and especially those thoughts that really create a mess inside us.

So how can we break negative thought loops? We can stop being attached to them. But it can be very difficult if we think that we are our thoughts. And we think that we are a victim because even though that he doesn't feel well, it can be even more difficult to get, you know, if we are used to having a stone in the shoe and we think that having a stone in the shoe kind of defines who we are. We are the one who is fighting against the world for my kids. I'm alone. So then we will not easily take out the stone and throw it away. Because without all that, who am I? Who am I? But you are the one experiencing all this that lands on your plate. You know, the kid you were when you were five years old and the full-blown woman you are today, there's nothing left. The cells have been, you know, changed so many times and everything has changed so many times. But what is still, you know, the same is the awareness of, you know, It's like being in a theater and seeing a lot of different plays passing. You are the one observing. And then again, become aware, self-aware. But this doesn't feel well. What did I think just before I had this feeling? Oh, what if I die and my child is going to be left alone? Who's going to take care? yeah, okay, if I die before my child, can I be 100% sure that no one is going to care? Ah, 100%? Ah, maybe not. Without this thought in this situation, how am I? I'm actually okay. We have a very strong network, and actually my kid, who is now 22 years old, is having a funny time where he's living and he has friends and maybe even a girlfriend. What is the problem? The problem is my thinking about reality, not reality.

What can people do when they decide they want to completely change their lives? Like, what's the first step? Like, they know their kids are going to do what they're going to do. And they've decided to let go. But they no longer want to be the person they are. They're like, okay, this is not the life I want. I want to be somebody different. What do they do first? They're like, I don't know, what do I do first? Do I go back to school to be who I want? Should I do personal development first? Do I learn to meditate? Do I take care of my health? Where would you start? Maybe I would go for a long walk. Be silent. Be together with myself somewhere. Somewhere not doing anything looking out of the window try to adjust to be me to be in me together with me i presume also that a lot of your listeners they they are very busy people because they have been busy taking care of the family and i don't know what and they don't know themselves. So maybe be silent and be curious about what is hiding in there. Of course, you can go to school and you can go to yoga and you can whatever. But that's nice. If you like it, then do it. Everything that you like and that makes you smile, go ahead, my dear. but really to get to know you be silent it doesn't cost anything be silent. Curious, curiosity. And then every time you kind of want to hold on to something, a thought about, this is me, you know who I am, boom, boom. Then be, you know, courageous to

Book-“The Tipping Point: Life Force Comes From Questioning Your Thoughts" 

https://www.linkedin.com/in/mette-reebirk/

Welcome to ‘Adulting with Autism', the podcast that provides a unique neurodiverse perspective on life's challenges. This episode features a fascinating conversation between host, April Ratchford, and guest, Erin Rodgers, a renowned storyteller, writer, and workshop facilitator committed to helping people capture their stories.

Erin shares her personal experiences with autism and how she uses her insights to assist others in expressing themselves. With extensive experience working with notable organizations like UNIFOR, Ontario Federation of Labor, and Engineers Canada, Erin highlights how mastering self-expression can significantly enhance our ability to connect with others. Her work in the Pathfinders Collective also showcases her talent and passion for storytelling.

Covering the advantages of journaling and embracing individuality and interests, she motivates listeners to become the main characters of their stories. Moreover, she emphasizes the learning potential that lies within our mistakes, giving listeners the courage to step out of their comfort zones and take on new challenges.

This invigorating episode serves as an excellent avenue for those seeking to establish their tribe, preparing for college life, or eager for tips on dealing with the unpredictability of life. Stay tuned for engaging anecdotes and practical wisdom, as Erin provides a unique perspective on coping with obstacles, using daily affirmations, and confronting shame and ridicule—all while living a life that celebrates their uniqueness.

Settle in for an exceptional conversation with Erin Rogers, as she candidly shares her journey of discovery, mental health challenges, and the transformative power of storytelling. Don't miss this enriching blend of humor, valuable insights, and essential wisdom to aid neurodiverse listeners to confidently traverse the landscape of adult life.

If you wish to delve deeper into Erin Rogers' work, tune in to 'Adulting with Autism,' or find her at 'story star coaching' and '@AaronRodgersStoryPro' on Instagram. This episode is sure to inspire all adults with autism and neurodiverse individuals around the world to embrace their narrative and celebrate their unique journey.

Hey friends! It's your favorite occupational therapist from Adulting with Autism here, and I've got a special episode for you today. We're diving into the world of family dynamics with the amazing Elizabeth Bennett, who has over 35 years of experience in helping parents and teenagers connect.

So, if you're living at home, maybe in your early twenties, and still have those teenage arguments with your folks, this one's for you! Elizabeth shares her wisdom on bridging the communication gap and moving from chaos to conversation. She's a former award-winning principal with a passion for empowering people, and she's here to offer some incredible insights.

We also chat about the challenges of social media, the importance of courageous conversations, and how to keep that connection with your parents as you transition into adulthood. It's all about understanding, listening, and finding that balance.

Join us in this heartfelt discussion, and don't forget to share the podcast with anyone you think might benefit from it. Also, check out our Facebook group and grab some cool t-shirts from our website at adultingwithautism.com. Let's keep growing together!

Thanks for tuning in, and remember, keep adulting!

https://www.facebook.com/elizabeth.bennett.3158/

https://www.elizabethbennettgroup.com/?r_done=1

Hey guys, hey! 💛 Happy Saturday! I’m so pumped to share this episode with Regina Huber, a total powerhouse in transformational leadership. She’s all about helping you take control of your career and your life, sharing wisdom from her journey across five continents.

We’re talking self-empowerment, leveling up, building confidence, and creating a life that’s 100% YOU. Regina’s positive vibes are contagious, and she’s got tips on overcoming fears and turning your passion into reality.

Grab a cup of tea, get comfy, and dive into this convo—it’s a game-changer! 🎙 Let me know what you think—join the Facebook fam, and let’s keep crushing those dreams together! 💬

🔔 Hit subscribe for more inspiring episodes every week!

Regina's Info:

http://www.transformyourperformance.com/

https://www.youtube.com/channel/UCtAFngqnXaFSc74vs_3tfMg

https://www.linkedin.com/in/reginahuber/

April's Info:

https://www.facebook.com/groups/2287825598236460

https://www.linkedin.com/in/april-ratchford-780283273/

https://www.instagram.com/adulting_autism/

https://www.youtube.com/@AdultingwithAutismPodcast

Hey guys hey! In this episode of Adulting with Autism, we’re embracing our “neurospicy” superpowers with the hilarious, brilliant, and wildly relatable Dr. Kristen Williamson—licensed professional counselor, DEIB speaker, and proud ringleader of a wonderfully chaotic neurodivergent family.

Whether you’re navigating sensory overload, dodging burnout in a neurotypical workplace, or trying not to lose your mind parenting your own spicy little humans—Dr. K is here to help you laugh, breathe, and realize your brain was never broken, just untranslated.

🎯 In this episode, you’ll learn:

• How to turn neurodivergent chaos into confident leadership

• The truth about masking and mental health in professional settings

• Parenting neurodivergent teens with humor, boundaries, and snacks

• Why ADHD, autism, and anxiety often travel together—and what to do about it

• How embracing your “too much-ness” is actually your power move

Dr. K blends clinical insight with lived experience, bringing the validation and tools every late-diagnosed or high-masking adult needs right now.

📲 Connect with Dr. Kristen Williamson: 🌐 Website: https://www.empowermindsolutionsllc.com 📸 Instagram: @empowermindsolutionsllc 🎵 TikTok: @empowerminds.solu 👩‍💼 LinkedIn: Dr. Kristen Williamson 📘 Facebook: EmpowerMind Solutions

🎉 JOIN OUR COMMUNITY & WIN: We’re celebrating OT & Autism Awareness Month with giveaways! 🎁 Join our Discord and you could be our 1,000th member to win a $100 Visa gift card + exclusive merch. 👉 https://linktr.ee/adultingwithautism

💛 Don’t forget to follow, download, share with your neurospicy crew, and leave a review—it keeps this show growing and helps sponsors find us!

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Hey there, fabulous listener! 🎉 April's bringing all the awareness vibes with Autism Awareness Month & Occupational Therapy Month on the horizon. I'm diving into a whopping 30 days of juicy content across YouTube and podcasts. Can I pull it off? Stick around and see if this 49-year-old can hang! 🎂PS, there's an episode on my birthday! 🎉

Join Stacey Pelletieri and me as we chitchat about navigating adulting with ADHD and the layers that autism adds. It's refreshingly real talk with insights from a pro who's lived it both personally and professionally. She's serving up golden nuggets of wisdom on handling executive function challenges, mental health, and more!

We dish on that feeling of being thrown into the adult world like ‘Voila!’ and why it's okay if you're not there yet. It’s about understanding the ‘why?’ behind the wonkiness of some brains and how Stacey’s guidance might just be the lightbulb moment you were searching for.

Plus, there’s a collective 'ah-ha' about why some of this stuff isn't taught in school, and Stacey's simple but profound solutions for educators and parents to put into action. Whether you feel stuck, overwhelmed, or downright curious, get cozy with us!

Heads up, there’s merch and a $100 Visa gift card up for grabs for the 1000th listener. 🎁 Need more deets? Hit up my link tree, hop onto Discord, and get social. We can’t wait to hear from you and keep growing this amazing community together! ❤️💬

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Hey there, friends! Welcome back to another exciting episode of Adulting with Autism, the podcast where we explore the highs and lows of adulthood from a unique, neurodiverse perspective. I'm your host, April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Grab your drink of choice, no judgment here, and let's dive into today's episode!

Happy Saturday, everyone! It's been a whirlwind of a week for me, and I'm sure it has been for you too. Between managing our Facebook group, working on merchandise, and collaborating with friends who also have neurodiverse family members, there's never a dull moment. But hey, I wouldn't have it any other way.

Today, I have a fantastic guest joining us. Please welcome Darlene Greene, a Stem Cell Activation Technologist Consultant, retired U.S. Navy Commander, and co-author of the best-selling book, Powered Echoes. Darlene is here to share some groundbreaking insights into a technology that's changing lives—patches that can help with everything from pain relief to improving mental clarity. Trust me, you don't want to miss this!

Darlene talks about her journey discovering these patches after exhausting traditional therapies to help her husband with early Alzheimer's. The results were nothing short of miraculous—improved energy, better sleep, and even a return to his vibrant personality. And guess what? This technology is not just for Alzheimer's; it can help with ADHD, anxiety, systemic inflammation, and so much more.

What makes these patches so special? They're based on light therapy, a safe and non-invasive method that activates your body's own stem cells. Imagine improving your health without the need for drugs or surgeries! It's fascinating to hear how athletes like Tom Brady and Michael Phelps have benefited from these patches, and now this technology is available to all of us.

We also delve into the specifics of how these patches work, the various types available, and real-life testimonials from people who've experienced life-changing results. From reducing anxiety and PTSD symptoms to helping kids with autism become more independent, the possibilities are endless.

If you're curious to learn more, Darlene has a wealth of information on her website, I Am Reverse Aging. And don't worry, there's even a money-back guarantee if you're skeptical.

Thank you so much for tuning in today. As always, your support means the world to me. Be sure to check out the show notes for all the links and details mentioned in this episode. And stay tuned for an exciting giveaway coming up on July 15th!

Until next week, keep adulting, and don't forget to hit that subscribe button. This is April Ratchford signing off from Adulting with Autism.

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or

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Hey there! Happy Saturday! I hope you're having a fantastic weekend. 🌟

Ever feel like you're in a whirlwind of chaos? I'm deep in autism burnout, juggling the hurricane of work, life, and the ever-present challenges of navigating the world as an autistic adult, especially as a Black woman. Yup, it's been one of those weeks where everything just seems off.

I'm super excited to introduce Megan Townsend, a fellow late-diagnosed autistic adult and licensed social worker. We dive into a raw, real conversation about the unique challenges Black women face in getting diagnosed with autism, the misconceptions, and the frustratingly slow progress towards better understanding. This chat is about breaking stereotypes, the struggles with being a parent to autistic kids, and how to cope when support systems fail to meet our needs.

Grab your favorite drink, whether it's an adult beverage or a cozy hot cocoa, and join us as we share insights, laughs, and maybe even a few tears. Let's toast to facing challenges head-on and understanding our beautifully complex worlds a little better! 🥂

Book: Blueprint to Behaviorwww.adaptingtoautism.com www.mperfectconsulting.com Instagram: @mperfectconsulting

https://www.youtube.com/@AdultingwithAutismPodcast

Got a story to share about adulting on the spectrum? Let’s chat! Connect with April Ratchford on PodMatch and be a guest on Adulting with Autism! 🎙️ Check it out here: https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca

Hey friends! Happy Saturday! 🎉 I hope your week was as fabulous as you are. Mine was a rollercoaster for my senses, but I ended it with a bang by diving back into ballroom dancing after two years! 💃 My dream? To conquer the Ohio Star Ball. Go big or go home, right?

Today, I'm so excited to bring you the second half of our "Dating Dumpster Fire" series with the amazing relationship coach Valerie Green. In this episode, we're talking about something that's often misunderstood – the dance of masculine and feminine energies in relationships. Trust me, it’s not what you think! 💥

We also dive into how to master the art of compromise during those tricky relationship moments (let’s face it, we all have them). I wasn’t born a great arguer, but over time, I've learned strategies that make all the difference. 🗣️ Valerie brings valuable insights on how these energies are all about choice—it’s not tied to gender, but to the roles we play in relationships. This conversation will help you improve your connection, whether you’re single, dating, or in a committed relationship.

Grab your favorite drink, get comfy, and join us as we chat with Valerie about how understanding these energies can truly transform your love life.

🎧 Want more from Valerie? Check out her amazing free resources at coachvaleriegreen.com. Whether you're struggling with relationships or seeking personal growth, she’s got you covered!

👉 Stay connected with me! Join our supportive community on Facebook at April Michelle Ratchford or come hang out in our Adulting with Autism Podcast Facebook Group. I’d love to hear from you and chat with you about this episode!

Thanks for being part of this journey and supporting the podcast. You make this all possible! Until next time, keep dancing through life and adulting like a pro! 💖

P.S. Don’t forget to check out our YouTube channel for video versions of the podcast, and subscribe for more amazing content.

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Hey there! It's your favorite occupational therapist from Adulting with Autism. We're on a mission to climb the ranks on Spotify and Apple, and we need your help. Share this podcast with your friends, family, caregivers—anyone who might benefit from it! Plus, don't forget to join our Facebook group and check out our merch at adultingwithautism.com. Your support helps us build a foundation for housing, education, and mentorship programs. You deserve the best, and I'm here to help you get it. Love you guys!

Happy Saturday! I know, it's unusual for me to start on a Saturday, but here we are. I've been super busy crafting custom shirts for our podcast guests. Yes, I overwork myself, and yes, I have meltdowns. But today's guest, Dr. Taylor Albright, is here to help us navigate executive functioning. She's an expert in helping adults and young adults with ADHD and autism tackle time management and organization. Trust me, her insights are game-changers!

Dr. Allbright shares her journey from a high school teacher to a college professor and now an executive functioning coach. Her passion for helping neurodivergent individuals shines through as she discusses updated interventions and how the research community is evolving. We dive into the overlaps between ADHD and autism and how to better support ourselves as we adult. Spoiler: It's all about modifying tasks, environments, and social supports.

Whether you're struggling with time management at work, organization at home, or navigating higher education, Dr. Allbright has tips for you. We also touch on personal finance for the neurodivergent brain, career planning, and the importance of self-compassion. Remember, you're not alone in this journey, and asking for help is always a good thing.

Thanks for tuning in, and a big thank you to Dr. Allbright for sharing her wisdom. Keep adulting, and I'll catch you in the next episode. Until then, enjoy your weekend and remember to take some time to just be. Love you all!

https://www.taylorallbright.com/

Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca

Ready to level up your communication game? 🎙️ Join us for an engaging chat with Rob Z. Wentz, the leadership communication expert who’s turning personal struggles into powerful stories of growth and connection.

In this episode, Rob dives into the art of active listening, owning your narrative, and building meaningful relationships—whether you're leading a team or simply navigating life. 💬 From overcoming adversity to unlocking breakthrough strategies, this conversation is packed with insights to help you become a better communicator, leader, and friend.

Tune in for laughs, inspiration, and game-changing tips that just might transform the way you connect with the world!

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Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism.

Happy Saturday, friends! I'm so excited to share today's episode, especially since I'm about to head off on a much-needed vacation to Chicago. But before I go, let's dive into a fascinating conversation with Jim Fuller, author of "The Art of Conscious Communication for Thoughtful Men." Jem's journey from corporate leader to mindfulness guru is nothing short of inspiring.

We talk about everything from the importance of being authentic and vulnerable to how mindfulness can transform your communication skills. Jem's insights are like a breath of fresh air, and his stories—from being a barefoot backpacker to a fire dancer—are sure to captivate you.

And guess what? Jem is generously offering our listeners free access to his Introduction to Mindfulness course! Just head to his website, jemfuller.com, find the meditation course, and use the coupon code "podcast" at checkout.

As always, thank you for your support. Don't forget to like us on Facebook at Adulting with Autism Podcast and subscribe on Apple Podcasts, iTunes, and Spotify. Your support helps us keep the conversation going and reach more people. And remember, we have some cool merchandise on our website, Adulting with Autism. Twenty percent of the proceeds go to a nonprofit supporting housing and transition programs for those in need.

Thanks for tuning in, and until next time, keep adulting, keep listening, and keep being awesome. Love you guys!

Book: The Art of Conscious Communication for Thoughtful Men

https://jemfuller.com/

https://www.facebook.com/jemfuller.me

https://x.com/JemFuller

https://www.youtube.com/watch?v=7lxeRsIi1S0

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Happy New Year! Whether you partied all night or enjoyed a quiet moment to reflect, today’s episode is here to inspire you with a fresh perspective on inclusion and workplace culture.

Join me as I sit down with Khushboo Chabria, a neurodiversity specialist, career coach, and advocate for transformative inclusion. Drawing from her own experiences with ADHD and her expertise in DEIB (Diversity, Equity, Inclusion, and Belonging), Khushboo shares powerful insights on how workplaces can go beyond surface-level inclusion to truly celebrate and leverage neurodivergent talent.

We’ll uncover:

• Why valuing neurodivergent minds is essential for innovation and growth.
• Practical strategies for creating environments where everyone can thrive.
• How Khushboo’s journey fuels her mission to transform workplaces.

This episode is perfect for anyone passionate about personal growth, leadership, or simply understanding how to make a difference in today’s evolving work culture.

So, grab your favorite drink—whether it’s coffee, tea, or a little New Year’s recovery remedy—and let’s dive into this exciting conversation about embracing neurodiversity and creating meaningful change.

Hey friends, welcome back to Adulting with Autism! I'm April Ratchford, your friendly occupational therapist mom, navigating life on the spectrum and raising an incredible young adult son with autism. This episode is a bit different and super important.

Today, we dive deep into being our true selves and tackling generational trauma, especially for BIPOC communities. Our special guest, Dr. Kareen Aristide, shares her wisdom on mental health, personal growth, and the importance of self-care. She’s an inspiring coach, author, and mother of five, ready to enlighten us all.

Grab your favorite drink, no judgment here, and join us for some real talk and valuable insights. Let's embark on this journey together. Remember to subscribe on Apple Podcasts, iTunes, and Spotify. And don’t forget to like us on Facebook at Adulting with Autism Podcast. Check out our website for some cool merchandise – 20% goes to a nonprofit supporting housing and transition programs.

https://www.kareenaristide.com/

https://x.com/kareenaristide

https://www.youtube.com/kareenaristidetv

https://www.instagram.com/kareenaristide/

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https://www.kareenaristide.com/readingpeople

Thanks for tuning in, and let's keep adulting!

Hey, happy Wednesday! How's your week going? I'm still catching up after being under the weather, and I'm behind on just about everything – t-shirts, recording, you name it. And I'm really missing Z this week as he's away figuring out his vocational path, which makes the house feel a bit too quiet.

In this week's episode, we're delving into stories of resilience and transformation with our guest, Michael Anthony. Michael's life started in turmoil, facing massive challenges like abuse and homelessness, but he's here to share how he transformed his pain into purpose. He speaks frankly about overcoming the vortex of negative self-talk and offers tangible steps to regain power and control over your life. So grab your fave drink and get comfy, because Michael's insights are not to be missed!

http://www.thinkunbrokenpodcast.com/

https://www.facebook.com/michaelunbroken

https://www.youtube.com/c/michaelunbroken

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Hey guys, happy Saturday! I know this episode is super late, and I'll tell you why. Thanks, Microsoft. Yesterday, I was late getting anything done because with the outage, everybody's computer at work was down. So we had to do all our paperwork by hand, and none of us have done that in a good 15 years. By the time the computers came back up, it was super late, and my computer crashed. So by the time I got things up and running, I'm just now recording this podcast. My apologies. That's just how life goes. It's never-ending, and you just got to roll with the punches. But I still thank you guys for tuning in.

I hope you're able to listen to the podcast and hope things are better by Monday. One can only hope, right? That's all we got. I do have a thing on charisma and contrary to belief, charisma, you're not born with it. You can actually create charisma and it's very easy because my next guest is a master of it. Her name is Milena Dalinaros, and she gets hired to teach people to be charismatic. She's got degrees in psychology and rhetoric and a background in the armed forces. Her journey began by teaching techniques for conversation, interviewing, and building relationships to military personnel. Charisma, although not explicitly named, played a crucial role in most of the successful implementations of the knowledge she conveyed.

Milena noticed how charisma transformed social interactions, networking, and conversations into superpowers. So, she decided to start coaching with science-backed classes that helped her students widen their comfort zones and develop their talents within the realm of interpersonal relationships. And now she's starting to write a unique book about charisma and exploring the many elements that constitute charisma. She's also building a charisma coaching program. You guys, she just finished her website. So you will be some of the first to see it and navigate it. I will put that in the show notes. So be a nice, warm, welcoming guest to Milena and listen about charisma.

Learning about charisma is not that hard. You can instantly learn and do with just simple body language, and it's an instant feedback. Not only will you build your own confidence, but people will also see confidence in you. I know communication is really, really hard for most of you guys to convey with your body language and your faces. That's why it's something you can practice every day by looking in the mirror. You can also role play with friends and with your parental units. They would love to help you out. It's something that can be learned and it's practice. It's just a part of communication. And sometimes you can learn it from just watching people because that's all it is, is people watching.

I hope you learned some great tidbits from Milena. Like I said, I'll post her website in the show notes. Please, please like the Facebook, check out the website. And as always, see you, well, not technically see you, check back on Wednesday for a new episode. And as always, keep adulting.

https://www.milenadalinaros.com/

https://www.facebook.com/MilenaDalinarosPage

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If you have not yet done so, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And also like us on Facebook at Adulting with Autism Podcast. Also, we have the website, Adulting with Autism with Merchandise. 20% will go to a nonprofit sponsoring those that need housing and a transition program. Thanks.

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism.

Hey guys, happy Wednesday! Welcome back to Adulting with Autism. Don't come for me, I know I didn't do anything that I said I was going to do last week. It's been a hectic week between Z, my kid, being in Nashville and working two places. Listen, I'm not organized some of the days, just bear with me, I'll get back to being my organized self. However, the nice lady that I'm going to introduce you to is named Randi Lee Bowslaugh, and she was amazing.

Randi Lee is an author and a mental health advocate. Her book is called Embracing Me, and she has been an outspoken advocate for mental health, sharing her true story with honesty. She's spoken at events that promote wellness and compassionate stories and her experiences with her own mental health. Not only that, she has raised a son on the autism spectrum as well. She's also a grandmother, a wife, and a competitive kickboxer. Yeah, that's what I said. She is a certified personal trainer who has represented Team Canada internationally. Even after battling cancer, she returned to coaching and competing. She also has her own podcast as well, and I'll list everything in the show notes.

She was amazing to talk to simply because the education systems are completely different in Canada and the United States. But there's a lot of similarities, even though we're in different countries. So it was nice to speak to somebody in another country to see how their system is set up and to get their perspective because her son is going off to college and to get her side of the story was awesome. So give a warm welcome to the podcast to Randi Lee.

As we wrap up another awesome episode of Adulting with Autism, just remember, we're all in this together. Keep being your amazing self, celebrating wins big and small and facing whatever life throws your way with a smile. Thanks for tuning in. And until next time, stay awesome and keep shining bright. Oh, and if you want to help our podcast grow, don't forget to share it with your friends. Leave us a review and hit that subscribe button.

This is April Ratchford signing off from Adulting with Autism.

http://www.rbwriting.ca/

book-Embracing Me

https://www.facebook.com/rbwriting

https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwA

Welcome to this exciting episode of our podcast, "Adulting with Autism: A Revolutionary Approach to Curing Anxiety". In this in-depth conversation, our host and veteran occupational therapist, April Ratchford, engages with special guest, Daniel Packard. Daniel, a mechanical engineer from UC Berkeley, shares his personal struggle with anxiety and the groundbreaking solution he developed from his 8-year research.

In this episode, Daniel talks about his decade-long battle with anxiety, investing a whopping $100,000 in various therapies that only provided him temporary relief. Sharing his own success story, Packard claims a staggering 90% success rate for his revolutionary approach, putting forward essential insights for anyone dealing with anxiety disorders or emotional pain.

Daniel illustrates the importance of treating emotional wounds rather than merely managing them, narrating his transformative journey towards emotional healing. He also reveals the truth about the prevalent mode of treatment in the industry and how his approach is set to alter it.

Through Packard's unique system, he aims to bring peace, happiness, and total liberation from fear, anxiety, or trauma to those in need. A clear example of reliability and efficiency, his unique pay-after-results model provides tangible results, eliminating any risks for those seeking help and offering an affordable, simple, and highly effective solution to mental health issues.

Tune in to this inspiring episode to learn from Daniel's determination to provide a better alternative for treating emotional pain, his dedication towards his clients’ success, and a system that leaves no room for confusion, guesswork, or failure. Discover the life-changing method that could be the solution you or a loved one needs to finally be free from anxiety.

Hey friends! Happy Saturday and welcome to another episode of "Adulting with Autism." I'm your host, April Ratchford, diving into the ups and downs of adulthood through a neurodiverse lens. This week, we're tackling the often-daunting world of dating and relationships. Spoiler alert: I’m not your go-to for dating advice, but I've brought on someone who is!

Meet Anneke Elmhirst, an expert relationship coach specializing in ethical non-monogamy and neurodivergent clients. She's here to share her wisdom on everything from navigating your identity to dealing with the complexities of dating while on the spectrum. Whether you're figuring out your orientation, wondering how to come out to your parents, or just trying to get out there and meet people, Anneke's got you covered.

We dive deep into understanding your own boundaries, recognizing red flags, and how to communicate effectively in relationships. Trust me, you don’t want to miss this one! So grab your drink of choice, no judgment here, and let's get into it.

Don't forget to subscribe to us on Apple Podcasts, iTunes, and Spotify. And if you haven’t already, like us on Facebook at Adulting with Autism Podcast. We also have a website where you can snag some cool merchandise—20% of the proceeds go towards nonprofit initiatives supporting housing and transition programs for those in need. Thanks for tuning in, and keep adulting!

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Hey everyone! Hope you're greeting the weekend with a smile and had an amazing Valentine’s Day, filled with love not only from partners but also from family. 😊 I’m back with another chat from the Adulting with Autism podcast, and today we’re diving into the all too real struggle of burnout.

Joining me is Michael D. Levitt, the Chief Burnout Officer at Breakfast Leadership Network. This guy really gets it! We’re chatting about surviving burnout and why both young adults and their parents might find themselves back under one roof, unexpectedly.

Michael is walking us through recognizing, handling, and even preventing burnout. And the best part? It’s in a way that you don’t need a PhD to understand. From the concept of Rest Ethic to why setting boundaries is key, we’ve got a lot to talk about!

So, kick back, relax, and let’s figure out how to get through this together. Remember to join us in our cool giveaway happening over on Discord and keep spreading positivity. 🌟

https://www.breakfastleadership.com/interviews

https://www.twitter.com/bfastleadership

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Hey guys hey! In this powerful episode of Adulting with Autism, we’re talking all about neurodivergent fatherhood, dyslexia, ADHD, and breaking generational trauma with the incredible Mike Forrester—men’s transformation coach and host of the Living Fearless Today podcast.

Mike gets candid about receiving his dyslexia and ADHD diagnoses later in life, and how those discoveries reshaped his role as a father, caregiver, and husband. If you've ever wondered how to balance healing, parenting, and understanding your brain all at once—this is your episode.

💥 In this episode:

• Living with undiagnosed dyslexia into adulthood

• Navigating ADHD while parenting neurodivergent kids

• Breaking toxic generational cycles

• Processing trauma while building emotional resilience

• Being a husband, father, and caregiver without burning out

• Using humor, grace, and honesty to survive it all

Whether you’re neurodivergent yourself, raising a differently wired child, or just tired of being misunderstood, Mike’s story reminds us that vulnerability is strength—and healing is always possible.

🧠 Connect with Mike Forrester: 🌐 Website: https://hicoachmike.com 🎧 Podcast: Living Fearless Today 📲 Instagram: @hicoachmike 💼 LinkedIn: Mike Forrester 🐦 Twitter/X: @hicoachmike 📘 Facebook: facebook.com/hicoachmike

🎉 Giveaway Alert: We’re still celebrating OT & Autism Awareness Month with 30 straight days of content—and the 1,000th person to join our Discord wins exclusive merch + a $100 Visa gift card. Join the community now (link in show notes)!

📢 Sponsors: This episode hits core audiences in mental health, education, parenting, and men's wellness. Interested in partnering? Let’s chat.

🎧 Tap play for honest conversation, practical insight, and the reminder that you’re never alone on this journey.

Hey friends! Welcome back to Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, and today I've got some exciting news to share. We're diving into an incredible story of transformation with our amazing guest, Ken Rabow.

Ken Rabow is a mentor extraordinaire who has worked magic with my son, Z. After just a couple of mentorship sessions, Z is like a different person. Seriously, it's night and day! Ken's unique approach has been a game-changer, and I can't wait for you to hear all about it.

In this episode, Ken shares his insights on helping young adults navigate the complexities of life. From addressing anxiety and school failures to finding the right career path, Ken's action-based strategies offer practical advice and inspiration. Whether you're a parent or a young adult, this episode is packed with valuable tips and heartwarming stories.

So grab your favorite drink, get comfy, and join us on this journey of discovery and growth. And don't forget to check out our Facebook group and website for more resources and updates. Let's keep supporting each other and making a positive impact!

Love you guys, keep shining, and I'll see you on Saturday!

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https://www.instagram.com/iamkenrabow/

https://www.linkedin.com/in/ken-rabow/

Hey guys, hey! Happy Saturday. As we gear up for 2025, it's time to get real about resolutions. You know the drill: "I'm going to get fit, join a gym, maybe try dry January." But let's be honest, how many of us actually follow through?

That's why I'm super excited to have Roman Fisher on the podcast! Roman's a fitness coach who helps people not just get in shape, but also battle anxiety and depression through exercise. Trust me, it works! Speaking from experience, working out can be life-changing even during chaos.

If you've ever struggled to keep up with your resolutions, Roman's got some great tips lined up for you. Learn how to take small steps and avoid burning out on crazy diets or intense gym sessions that don't last past January.

So, grab your favorite drink—no judgment here—and tune into this episode! Roman's going to dive into the science, share personal stories, and inspire you to make your resolutions actually stick this time. Let’s kickstart a healthier, happier new year together!

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https://www.youtube.com/@AdultingwithAutismPodcast

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism.

Hey guys, hey. Happy Saturday. I told you guys I would end up doing two episodes a week for you guys. It just happens the second one's on a Saturday. And I hear you guys judging me. Who does episodes on Wednesdays and Saturdays? This therapist does. Tried Fridays. It's a dumpster fire for therapists on Fridays. So I had to go to Wednesdays and it just so happens Saturdays are a great day for therapists.

I love you guys' feedback of what you like, what you don't, because you're pretty honest with me. I like honesty, even if it's brutal. One thing I do like to give you guys is a rounded out opinion, well, not opinion, but a rounded out view of different people on the autism spectrum. And my next guest is a guest who is on the autism spectrum and he's quite accomplished. And I want you to hear his perspective of how he grew up with autism because he wasn't really diagnosed until he was four. His grandmother was a big influence on his life. She just kept on trucking and kept reading and working with him until he started talking.

Let me tell you about Philip. Philip is an accomplished author, consultant, and entrepreneur who previously has worked with FedEx, Goldman Sachs, Bank of America, and Chick-fil-A. He got his Master's of Divinity degree from the Southern Baptist Theological Seminary, his MBA from Harvard Business School, and his bachelor's degree majoring in political science and economics from the University of North Carolina at Chapel Hill. Philip has previously been featured in Business Insider, Entrepreneur Magazine, Forbes, and LinkedIn, as well as a number of podcasts.

When Philip is not fulfilling his purpose to grow God's people, grow God's businesses and grow God's kingdom, he enjoys reading, cheering on his Tar Heels, and raising his twin daughters with his wife, Myra. Now, Philip has also written a couple of books: "Disagree Without Disrespect" and "Future Proof, How to Adopt and Master Artificial AI to Secure Your Job and Career."

So I would love for you to give a warm welcome to Philip and listen to his story.

Hey, April.

Hey, how are you?

Good, how are you?

Good. Thank you for rescheduling. My niece got married last weekend and it was a zoo.

I can imagine. Dealing with change can be difficult to handle regardless of whether you're on the spectrum or not. It was a beautiful wedding, but I'm so glad it was over.

No problem. I get it. Because I know you have two little girls.

Mm-hmm. How old are they?

Seven.

You got a long way to go. Just wait. Just wait.

I know. I know. I know. Walking them down the aisle, that's a whole other thing. But I'm kind of glad I got time on my hands, not having to worry about that anytime soon.

My dress doesn't fit or I don't like the way it looks. Okay, all right, we're dealing with dolls right now so I can handle that a little bit better right now. So welcome to my podcast, I'm so glad you're on. I looked at your bio and I want to be you when I grow up also. You've accomplished so much.

Thank you.

I was like, wow, I was like, I'm on only thing number three, hopefully Lord willing I got a little more I'd like to go so some more things on my list I'd like to accomplish as well. So I was like, oh, my gosh, I can't even get myself together just to get this podcast. There's one step at a time, that's all we can do, you know, just build on that.

So tell my audience a little bit about yourself and how you came to get here with all your accomplishments.

Yeah. So I think I started out just like any other human being that had to be born first, had to learn how to breathe, to eat, use the bathroom, all that sort of stuff. So the highlight there is, you know, my story started out like a lot of other people's stories.

I think from there, April, a lot of what was going on for me was something that I wasn't really aware of because I was so young, but it became apparent to my family that I was processing things, doing things a lot differently from other kids my age, even to the point where my mom has told me in the past that I didn't speak until I was four. Right. I can't comprehend what I was thinking or saying or doing when I was four. I have no recollection, right? So I can only imagine what that was like, being nonverbal at that point.

What I will say is I think a huge indicator for me to be on the right path, so to speak, was having early intervention from people in my family, like my grandmother, somebody who didn't see any difference as far as me versus other kids, but as far as being treated differently. You know, back then autism or autism spectrum wasn't held to the same regards it is now, nor was it really spoken of. It was more so like associated with like being special, right? Or special education. Right. And so it was almost a sense where it's like thinking that this kid is clearly not on the same levels of all the typical kids. So it's almost like you're grooming that family of a different way of teaching and a different lifestyle altogether, different life goals for that kid, even at an early age.

And my grandmother, for example, saw things really differently. She said, hey, my boy can read, my boy can do all these things, you just watch. And so I remember what I do remember a few summers when I was really young, sitting on her lap and basically tracing letters on those blue and white handwriting tablets that we used to have in school. I don't know if they still have them now, but I used to really learn how to actually write back then. And even now when people compliment me on my handwriting for the few times since we're all on the computer typing digital smartphone age texting, very few occasions we actually handwriting something. So the few times where that happens, a lot of people that compliment me, I just hold as a credit to my grandmother. Whether it was teaching me handwriting, multiplication, flashcards later on in life. I remember learning Chinese checkers with her. She really just, more than anything else, she taught me. She showed me a lot of love and dedication, irregardless of how I looked on the outside with regards to progress.

And I think the biggest thing from that, April, was when I was in seventh grade, it was more so the sense of thinking, you know, my mom's raising me and my sister on her own with the assistance of my grandparents. My father's not present during this time. So I'm not the only male role model I'm getting is from my grandfather who should be retired, but it's now taking part trying to help us. And the best way I could be of service or of gratitude to my family for all the sacrifices and things that they were doing to help give me the best education possible was not necessarily sign up for a part-time job. My job was to excel in the classroom. And so I remember that as far as the best way to show appreciation for my mom, my grandmother, and my grandfather was to do very well in the classroom. So I went from a young kid that was just trying to fit in, really wasn't trying to go above and beyond to being valedictorian in my class in eighth grade, going to a top college prep high school that following year, graduating top 10 percent, got accepted to every college I applied to, including the Ivy League, got a full scholarship to University of North Carolina Chapel Hill.

I think from there it just kind of blossomed to, you know, I really want to do the very best with what's given in front of me because I realized that, you know, hey, you can only do so much if someone's giving you something. But if you're not maximizing, optimizing, or doing the best with what you have, you might not get much more out of that. And just excelling at what's on my plate, that was the best way for me to share my gratitude for my family, for all they've done up to that point for me growing up.

Do you feel like even now that autism has been, you know, accelerated into more than it has been, that kids, minority kids still are being diagnosed later than they should be? Because I know that even I had to fight for my son to be diagnosed. And it just seems like they're starting later and later and not getting that intervention that they need to kind of excel to where they need to be.

Yeah. So I can't speak in terms of like medical professional or somebody that works in that sort of realm as far as like, you know, whether it's diagnosing kids with autism spectrum disorder or working with kids with ASD. What I will say, though, is I think whether it's from my experience growing up or my experience here with two kids that are on the autism spectrum and the amount of effort my wife and I have been working on from an early intervention standpoint to help our kids close the gap or bridge the gap. Yeah, I definitely see the risk there. And I think, if anything, regardless of background, I think it really attests to, you know, for lack of a better word, just like a parent's love and fight for and advocacy for his or her kid. Because I think even for me as a parent, sometimes, you know, I could notice something, but I'm a first-time parent. I got two kids. They're twin daughters. I'm experiencing this for the first time. So there's some things that might pass over me I don't notice or don't see as something different compared to other kids. So sometimes you don't know what you don't know. And I think that, you know, one of those things that comes out of it is kind of seeing where your kids are and where they could be and getting that type of, you know, guidance or instruction or resources that other parents may get more so than others. And sometimes the tragedy of not knowing what you don't know can come back later on and really harm you later on.

And being autistic yourself, what challenges do you feel going through all the education that you've gone through did you have? Getting supports. Because I know a lot of kids going through higher education have a lot of difficulty getting supports that they need to actually excel with their courses.

Yeah, I think for me, like I remember having speech therapy in elementary school and doing certain activities and accommodations more so in elementary school than beyond. I think once I got into middle school and started really taking things to another level academically, I didn't have any accommodations at that point but what I would say is even with me being on inspection growing up in like middle and high school I did grasp or at least try to grasp the idea of just me looking at things differently from the rest of my classmates and trying to figure out why I process things or why I have, you know, even like from a social skills standpoint, which probably becomes more pronounced as you get into like middle and high school, how you approach things with your friends and, you know, love interests, if you want to call that or crushes back then. I probably went about things differently from your typical person to your typical adolescent boy. But I didn't know why, right? I didn't have a good sense of that. And I think to the best of their ability, my mom and my grandparents tried to fill in the gaps and answer questions when I was just curious, trying to figure out why I am the way I am or why I process or do things a certain way that I do that might be different or why I may be perceived or treated differently because of how I go about things. And I think that, you know, even just in reflection, that probably was more so the case. Like, why am I coming off so different? Why am I having a tough time fitting in? And then also getting to a point of just embracing my uniqueness, which honestly, it's something that followed me even to this day. Just kind of really acknowledging, hey, just I'm a different type of human being. I go about things differently. And some people understand this. Some people do not. And some people are fans of it. Some people are not. And, you know, that's something that I realize a lot of other people deal with, too, even if they're neurotypical.

Were you a lot like a lot of other autistic people, very much a loner? Or did you have like maybe that one best friend?

That's me. Listen, it's... Jeez. I, yeah, I can count on like half a hand at any given point in time of my life as far as like friends or people I trusted. I also tend to be the type of person that I can be very self-guarded as far as who I become vulnerable in front of, defensive in a sort. Because I've been burned before. And I think, yeah, like part of a loner is just like for me, like growing up, like my grandmother was my best friend. When she passed, there was a huge gap that, you know, I just didn't feel as comfortable around other people to the same degree I was with around her. I had one or two college friends. I had, you know, friends in high school, but like one or two. But yeah, I think how you describe April. Yes, I'm pretty much a loner, which was why, you know, when I got married was so important because, you know, when I got married eight years ago, it was more so not just the thought of getting married. It's just like, I feel like I have like a best friend that if I can't trust anybody else, I at least know I have that one person that understands me, warts and all, is an advocate for me, loves me unconditionally. And I feel like I can go the distance like for the rest of the life of my life, God willing, that I feel like supported and I can support her too.

So for those out there that I know my son tends to have all the questions about relationships and dating and sometimes I cannot answer all those questions for him. It's not always an easy task to open up yourself to somebody else or date. What would you say to everybody? Just take your time and just there's somebody out there, but it's OK to just take your time and just find that person. They're out there.

Yeah, I mean, I think it's kind of a similar thing. When I was going through it in my own experience, there's definitely questions I felt comfortable sharing or asking my mother. Questions I felt more likely to share with my grandfather or my grandmother and there are questions quite honestly I felt sad I couldn't ask my dad sad that my dad wasn't around, to really be open to having the type of relationship where I feel trusting to ask someone who is like a spitting image of right I came from you you are a man like me or a young man for me and I can't ask those questions or don't feel comfortable or trusting to ask those questions I think it's unfortunate and I think with regards to that it's like it really gets down to trust more than anything else to your point I think if it's if it's young men that have these type of questions it's helpful to have an older man that you trust like a father or a father figure. So we're not burdening our mom with questions. Either she may not feel comfortable sharing or honestly feels like somebody better can handle those type of questions. But outside of that, yeah, I think the key is if you can't find somebody on that level to trust and ask those questions, take your time for sure. Don't rush into it because you're learning. We also live in an age now that we have a lot of knowledge at our fingertips now with regards to the internet now with artificial intelligence where it's just like even just the curious person can just behind a computer screen at his or her leisure his or her privacy can ask just about any question that he or she has and get some sort of answer to go off of and that could be good and a little concerning too depending on the nature of the questions and the nature of the responses that come out.

How did you overcome being comfortable speaking in front of a lot of people?

So I think a lot of that came from both my mom and my grandmother. I think a good part of that was understanding that, you know, going from nonverbal to feeling comfortable speaking in front of groups of people, it definitely didn't happen overnight. It was something that I struggled with initially because a lot of the fears of public speaking come out for anybody. It's just like, you know, how I be perceived, you know, how, you know, I'd be able to deliver it. You know my voice squeak you know certain things like that I think it just came off in the sense where you had people that instilled in you a certain sense of confidence that they believed in you they believe you can do it they also give you the reality that this is not something that just comes easy you're gonna have to practice you're gonna have to get better at it you're gonna have to learn from things you don't do well at just like with any skill at the same time I think I've also learned just how powerful communication can be, not just to express yourself, but to further your own career. And so just kind of seeing like the incentive to get good at communication really started to become like more of a self propeller for me. Like you could see like the reason why it's helpful. And now it's not external coming from somebody else. Now it's like internally like, OK, I'm doing good so far and I want to get better

Welcome back to another episode of Adulting with Autism! I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. In this episode, we dive deep into the concept of leadership, especially through the lens of ethical leadership, as inspired by a recent experience my son Ahzerei had at work.

We are joined by the insightful Shana Francesca, a keynote speaker, consultant, and workshop facilitator with expertise in international and ethical leadership. Shana shares her unique journey from a challenging upbringing in an evangelical Christian cult to becoming the founder and CEO of Concinnate LLC, where she promotes intentional living through curiosity, respect, and accountability.

Shana enlightens us on the importance of building real-life relationships beyond the confines of social media, the essence of visualization over manifestation, and the critical difference between leadership and ethical leadership. She also provides practical tips for identifying ethical environments in workplaces and higher education institutions.

Unfortunately, due to a storm in Kentucky, our conversation was cut short, but the insights Shana shared were truly eye-opening. Don't miss her recommendations for books that challenge traditional views and promote a more inclusive understanding of leadership and relationships.

Thank you for tuning in, and remember, you don't have to be a natural-born leader to make a difference. Leaders can be created through dedication and ethical practice. Stay awesome and keep shining bright!

Until next time, this is April Ratchford signing off from Adulting with Autism. Don't forget to share, review, and subscribe to help our podcast grow!

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How We Show Up- Nia Birdsong

Untamed- Glennon Doyle

Author Bell Hooks

Hey guys, hey, happy Monday! I promised you mini-sodes, so here I am, sharing some thoughts that popped into my head. Ever wondered why you parent the way you do? Why not think about stuff like therapy, generational trauma, and how these have shaped us?

If your parental units are in therapy, give them credit! And if you're a parent, remember that healing starts with you. We're diving deep into how our upbringing influences our actions, especially with parents who weren’t perfect but did their best with what they knew.

As a parent myself, I’ve been there, navigating my own quirks and the intricate dance of raising an autistic child. I've found therapy invaluable, especially during the pandemic, and now share tips for others on this path.

So, folks, grant yourself grace and your parents some slack. They probably did the best they could—just like we’re all trying to do. Sometimes, we need an apology and forgiveness to move forward. Therapy helps break cycles and find peace.

Here's your reminder: It takes patience and understanding to embrace imperfections. Let’s lean into family therapy, better communication, and strength as we keep learning, growing, and adulting together. Join me next time, and keep adulting!

In this illuminating episode of Adulting with Autism, host April Ratchford engages in a profound conversation with renowned clinical expert, Dr. Michelle Maitenberg. The focus of their discussion is the underexplored concept of emotional avoidance, especially its connection with individuals on the autism spectrum. The duo draws upon real-life scenarios exhibiting emotional avoidance, offering practical advice for handling such situations effectively.

Dr. Maitenberg, known for her comprehensive knowledge in cognitive therapy and other therapeutic methods, helps demystify the complex nature of emotional avoidance. They emphasize the potential for intentional management of this aspect leading to an improved quality of life. This engaging conversation also delves into the distracting role of technology in perpetuating emotional avoidance.

The aim of this dialogue is to empower listeners to recognize emotional triggers and acquire strategies for better emotional management. The episode wraps up with an elaborative conversation on the concept of mindfulness, its wide-ranging definition, and how it serves as a tool to counter emotional avoidance.

Join April and Dr. Maidenberg on this emotionally rich and informative exploration designed to aid individuals and families involved with autism in leading a more fulfilling life. Don't miss this enlightening exchange in the realm of Autism, only on "Adulting with Autism."

Beyond autism, the episode offers a comprehensive understanding of mindfulness, anxiety and mental wellbeing. Listeners get to understand the neurological response to intense emotions and are presented with actionable techniques to manage stress and anxiety.

The podcast also provides guidance on setting realistic mindfulness goals and the necessary patience and commitment required for mental wellness journey. Techniques to overcome self-defeating thoughts and promote self-acceptance, self-compassion, and self-empowerment are also discussed in detail.

This episode urges listeners to approach life mindfully, fostering positive change through positive thinking, and persisting on the journey to mental wellness. Get ready to dive deep into the intricacies of emotional avoidance, mental wellness and mindfulness from experts in the field.

https://www.youtube.com/watch?v=Rq2ytRXX-J8

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53 Mind-Body Strategies For Lifelong Health

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Hey friends! Welcome to another episode of Adulting with Autism. Happy Wednesday! I hope you had a fantastic weekend. Mine was great and eventful—I'll have to share the story sometime this week.

This episode is specially for parents and caregivers. Our guest is Russ Solomon, a parent wellness mentor who's all about helping parents find their innate peaceful nature. Russ blends his lifelong spiritual journey with decades of experience as a musical therapist, drum circle facilitator, and Reiki practitioner. He offers a transformative experience called "In-Tune Parents," aimed at unlocking joy and well-being for both parents and their kids.

We had a fantastic discussion on why Russ focuses on parents instead of kids, the importance of parental support, and practical ways to bridge the gap in transitioning young adults into independent adults. So, sit back, relax, and enjoy this insightful conversation. You might even want to take notes!

And don't forget to check out Russ's free masterclass on his website. It could be a game-changer for you. Thanks for tuning in, and always keep adulting!

Love you guys!

April Ratchford

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PS: Don't forget to subscribe to us on Apple Podcasts, iTunes, and Spotify. Like us on Facebook at Adulting with Autism Podcast and visit our website, Adulting with Autism, to check out our merchandise. 20% of proceeds go to a nonprofit sponsoring housing and transition programs for those in need.

Hey guys hey! Get ready for a game-changing conversation with Tom D’Eri, founder of Rising Tide Car Wash and executive director of Rising Tide U. In this episode of Adulting with Autism, Tom shares how he turned his brother Andrew’s autism journey into a national model for inclusive employment—one that’s profitable, powerful, and proving that autistic adults aren’t a hiring risk… they’re a hiring asset. 💼💥

🎯 In this episode, we dive into:

• Why outdated hiring systems keep neurodivergent adults locked out

• How to build clear, respectful, and sustainable workplaces

• Reducing employee turnover by 80% (yes, really)

• What it means for parents to shift from guardians to coaches

• Why entry-level jobs are just the beginning—not the limit—for autistic talent

Whether you're a business leader, parent, educator, or neurodivergent adult yourself, this conversation will expand your mindset and give you real tools for a more inclusive future.

📘 Grab Tom’s Book: The Power of Potential: How a Non-Traditional Workforce Can Lead You to Run Your Business Better 👉 Buy it here using my affiliate: https://amzn.to/425uGX3e link As an Amazon Associate, I earn from qualifying purchases. This helps support the podcast at no extra cost to you. ✅

🌐 Learn more about Tom & Rising Tide U: Website: https://risingtideu.com Instagram: @risingtidecarwash Facebook: Rising Tide Car Wash

🎁 GIVEAWAY TIME! Join our Discord during OT & Autism Awareness Month and be the 1,000th member to win a $100 Visa gift card + exclusive podcast merch! Link in bio or https://linktr.ee/adultingwithautism.

💬 Enjoyed the episode? Drop a review, follow for more, and share with someone who needs to hear this message.

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Thriving with Neurodivergence: A Deep Dive with Dr. Matt - Adulting with Autism Podcast

In this engaging episode of the "Adulting with Autism" podcast, host April Ratchford and renowned clinical psychologist and advocate for neurodivergent individuals, Dr. Matt, explore the challenges, strategies, and triumphs of neurodivergent adulthood. From tackling misconceptions about neurodivergence to illuminating the importance of self-advocacy for neurodivergent individuals, the conversation is both educational and inspiring.

The discussion navigates various topics in-depth, from the psychological and financial impacts of abusive working environments to the benefits of Vocational Rehabilitation (Voc Rehab). Emphasis is also placed on how medication and therapy can aid individuals in managing high levels of anxiety, and the necessity of finding a suitable balance between tech-time and social activities for children

The conversation highlights the evolving job market with companies restructuring their interviewing processes to create a fair environment for autistic individuals. The discussion also delves into the fears and difficulties confronting autistic individuals or their caregivers when pursuing independent living, emphasizing the need to celebrate achievements over focusing on skill deficits.

This insightful episode provides practical steps towards independence and self-reliance for autistic teens and adults. Topics range from teaching budgeting and life skills to addressing the significant differences between enjoying and developing video games. The importance of nurturing dietary habits and identifying strengths gets outlined, providing a blueprint for sustainable personal and career growth. The episode concludes with a profound message about harnessing interests and strengths to foster meaningful connections and successful careers.

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https://www.youtube.com/channel/UCtp0JmQXsPZfDWtfbS2yRCw

Happy Wednesday, friends! Are you ready to work smarter, not harder? This week, we’re exploring how to align with your brain's unique strengths instead of fighting against it. 🌟

Join me as I chat with Kate Paullin, a certified coach and mentor for neurodivergent individuals. Kate shares her personal journey of discovering her own neurodivergence, how it transformed her life, and actionable strategies for embracing your authentic self.

In this episode, we dive into: ✅ The systemic challenges of financial support for neurodivergent young adults. ✅ Navigating grants and scholarships for greater independence. ✅ The power of intuition, emotional regulation, and celebrating your strengths. ✅ Thriving in a neurotypical world without compromising your individuality.

Kate’s story is a testament to breaking molds, honoring your energy, and crafting a life that fits you. Whether you’re neurodivergent or supporting someone who is, this episode offers invaluable insights and encouragement.

🎧 Tune in and let’s keep adulting—together!

🔗 https://linktr.ee/adultingwithautism 📅 New episodes every Wednesday and Saturday. 🔥 Follow for more inspiration and strategies for navigating life as a neurodivergent adult.

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Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tracey Van Hawkins—mom, innovator, and founder of the Thriving on the Spectrum app and platform.

Tracey shares her deeply personal story of navigating her son’s autism diagnosis, the moment everything changed with the help of one observant preschool teacher, and how she turned that journey into a mission to help autistic kids and families thrive with dignity, structure, and support.

🎯 In this episode, we talk about:

• How sensory overload and emotional regulation shaped her parenting journey

• The early red flags no one talks about—and how to trust your gut

• What it means to build tools that speak the language of autistic kids

• Why she created the Thriving on the Spectrum app for both parents and neurodivergent users

• The shift from “surviving the day” to building confidence, agency, and joy

Whether you’re a parent, therapist, teacher, or neurodivergent adult—you’ll walk away with practical insights and hope for a more inclusive future.

📲 Connect with Tracey Van Hawkins + Thriving on the Spectrum: 🌐 Website: https://www.thrivingonthespectrum.com 📱 Instagram: @thrivingonthespectrum 📥 App: Available on iOS + Android under Thriving on the Spectrum

🎁 GIVEAWAY TIME! We're still celebrating 30 Days of OT & Autism Awareness Month with a Discord giveaway! Be our 1,000th member and win a $100 Visa gift card + exclusive podcast merch. Join here: https://linktr.ee/adultingwithautism.

👍 Like what you hear? Follow, download, and leave a review—it helps more neurodivergent voices rise to the top.

#AdultingWithAutism #ThrivingOnTheSpectrum #TraceyVanHawkins #AutismParenting #NeurodivergentSupport #SensoryProcessing #AutismApps #ParentingWithPurpose #VisualSchedules #AutismTools #NeurodiversityInTech #EmpoweredParenting #AutismAwarenessMonth #PodcastForParents #InclusiveTech #SponsorFriendlyPodcasts #PodMatch

Hey friends! 🌟 It's your favorite occupational therapist from Adulting with Autism here, bringing you another exciting episode you won't want to miss. Today, we're diving deep into the world of inner child healing with the wonderful Alicia Farricielli. She's a certified life and health coach who's all about intuitive healing and personal empowerment. Trust me, you’ll want to tune in to learn how to overcome those pesky limiting beliefs and embrace change.

So, grab your favorite drink and get comfy! Alicia shares her inspiring journey of overcoming adversity and how connecting with her inner child transformed her life. She’s got some incredible insights to help you nurture your inner strength and find a harmonious balance in life. Plus, she's the host of the Intuitive Revolution podcast, which you should definitely add to your playlist. 🎧

And remember, we’re in this for the long haul, helping you grow and thrive. Please share this podcast with everyone you know—friends, family, caregivers—so we can climb those Spotify and Apple charts together. Join our Facebook group and check out our cool t-shirts at adultingwithautism.com. Let's build a community and support each other on this amazing journey. Happy adulting! Love you guys. 💖

https://aliciafarricielli.com/free-inner-child-workshop

https://www.aliciafarricielli.com/

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https://www.tiktok.com/@limitlessafcoaching

Hey guys hey! Welcome back to Adulting with Autism—your go-to space for navigating life with neurodivergence, one real conversation at a time.

In this episode, we’re diving deep into the world of college readiness for autistic students. Whether you’re a young adult on the spectrum or a parent helping your teen prepare for higher education, you’re going to love this one.

Our guest is Mindy Thornton, Director of Campus-Based Services at Marshall University, where she leads one of the most comprehensive autism support programs in the country. From academics to independent living to emotional and social development—her team’s approach is holistic, inclusive, and neurodivergent-affirming.

• ✅ What “college-ready” really means for autistic students

• 📝 How to apply to Marshall’s College Program for Students with Autism

• 🧠 Supporting executive functioning and mental wellness in higher ed

• 🗺️ Tuition benefits for out-of-state students in Lexington, KY and Columbus, OH

• 🛠️ Marshall’s 5 Pillars of Student Support: academic, emotional, social, independent living & career readiness

• 🏫 The CREATE Program – a 3-week summer “test run” for incoming students

📚 Mentioned Resources + Affiliates: 🎓 Learn more about Marshall University’s College Program: https://www.marshall.edu/collegeprogram 🧠 Download our free College Readiness Checklist for Neurodivergent Students  ☕ Support the podcast: buymeacoffee.com/adultingwithautism

💬 Some links may be affiliate links. When you click and make a purchase, we may earn a small commission at no extra cost to you. This helps fund content that supports families like yours. 💛

🎁 Giveaway Alert! Join our Discord community—1,000th member wins a $100 Visa gift card + exclusive Adulting with Autism merch 🎧 Listen & subscribe on Podbean | Spotify | Apple | YouTube

💬 COMMENT: What does college readiness mean in your home? 👍 LIKE this episode if you learned something new 🔔 FOLLOW the show so you don’t miss upcoming conversations on independence, mental health, and building neurodivergent-friendly futures

Until next time—keep growing, keep asking questions, and keep adulting. 💛

Hey friends! It's your favorite occupational therapist from Adulting with Autism here. We've got a fantastic episode lined up for you this week, and I can't wait for you to dive in. We're chatting with the amazing Dr. Sarah Doyle, a licensed physical therapist and a certified functional medicine practitioner. She's here to spill the beans on how hormones and nutrition impact our health and what we can do to feel our best.

Dr. Doyle shares her insights on biohacking, the importance of understanding our genetics, and how altering our environment can lead to better health outcomes. Plus, she talks about her journey with the 7x method and how it's helping people prevent disease and feel fantastic. Whether you're navigating the challenges of autism or just looking to improve your overall well-being, this episode is packed with valuable info.

So, grab a comfy seat, maybe a drink or two (no judgment!), and let's learn something new together. And hey, don't forget to join our Facebook group, Adulting with Autism Podcast, to connect with our community. Plus, check out our website for some cool t-shirts that I designed just for you!

As always, I do this for you, my favorite people. Keep adulting, and I'll catch you on Saturday!

https://drsarahdoyle.com/

https://www.facebook.com/SoBeTherapy

https://www.youtube.com/@7XMethod

https://www.instagram.com/7xmethod

Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch,here:  https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca

Hey guys, happy Monday! 😊 Don't come for me – I've been sick, and I know this episode is late. But hey, better late than never, right? I really hope you all had a fantastic Thanksgiving. My holiday was spent with a cough in one hand and turkey in the other.

On today's episode, I chatted with the inspiring Rosie Burrows who left her 'dream' job and an eight-year relationship to follow her heart and live in a van. Imagine having the courage to do that! It's all about embracing your values and living life on your own terms. We delved into how she made the leap and what it means to truly listen to your inner voice.

Rosie's story is such a reminder that life is about your own dreams and aspirations. Grab a cozy drink and listen in! We’re also welcoming everyone who's neurodivergent or autistic to be part of this journey because our differences make us beautifully unique.

Let me know what you think, and as always, thank you for listening and supporting the Adulting with Autism podcast. Leave a comment, like, and share to help spread these uplifting stories! 🌟

https://thepursuitoffreedom.com.au/

https://thepursuitoffreedom.com.au/values 

CODE: FREEDOM

https://youtube.com/@pursuitoffreedom

https://linkedin.com/in/rosie-burrows/

https://www.tiktok.com/@kookalini?_t=8qdm3adL1Ka&_r=1

Hey guys hey! Welcome back to Adulting with Autism, where we dig deep into real experiences, big emotions, and life through a neurodivergent lens.

This episode features the incredible Thomas R. Wilson—storyteller, community leader, and nationally recognized advocate for neurodivergent and mental health communities. From a childhood filled with bullying and being misunderstood to becoming a beacon of empowerment for others, Thomas’s journey is as inspiring as it is powerful.

• 💬 How rage can be communication—and not just behavior to “fix”

• 🧩 Why behavior is a language, especially for neurodivergent youth

• 🛠️ How storytelling and sensory-friendly spaces dismantle ableism

• 💡 The role of empathy in transforming education, parenting, and systems

• 🌍 What it means to truly build inclusive communities—beyond the buzzwords

Whether you’re a teacher, parent, support worker, or neurodivergent adult, this episode will challenge the way you think about emotional expression, support, and social norms.

📲 Connect with Thomas R. Wilson: 🌐 https://rhcreativeadvocacyandstorytelling.net/

https://www.linkedin.com/in/thomas-wilson-42762927b/ 📬 Email: ndttrpg@gmail.com 📢 Follow Thomas on LinkedIn for updates on his advocacy work and events

☕ Love what you hear? Support the show via Buy Me a Coffee 🎧 Listen on Spotify | Apple Podcasts | Podbean | YouTube 🎁 Join our Discord – 1,000th member wins a $100 Visa gift card + podcast merch!

💬 COMMENT: What’s one way you’ve learned to “listen” differently to behavior? 👍 LIKE if this episode helped reframe rage, advocacy, or communication 🔔 FOLLOW for more powerful conversations from the frontlines of neurodivergent life

#ThomasRWilson #NeurodivergentVoices #AdultingWithAutism #RageIsCommunication #BehaviorIsLanguage #SensoryInclusion #NeurodiversityAndEmpathy #DisabilityAdvocacy #SponsorFriendlyPodcast #TraumaInformedCare #InclusiveCommunities #PodMatch

Hey guys, hey! Happy Wednesday! How are you holding up for the midweek? It's hump day! As January winds down, whether you've stuck to dry January or decided it's not for you, we get it. We're all just trying to start the year right, even if it means navigating a few bumpy roads. And speaking of navigation, today's episode is a real treat as we dive into the fascinating world of workplace dynamics.

Join us for a lively chat with the brilliant Julie Pham, an award-winning business leader with a best-selling book, who is here to guide us through her revolutionary Seven Forms of Respect framework. She’s got a knack for making us rethink how we see respect and inclusivity at work, mixing her personal journey with impactful storytelling.

Get ready as Julie shares her thoughts on balancing personal and professional lives, understanding respect in all its forms, and navigating workplace culture with grace. She opens up about her Vietnamese heritage, offering insights that provoke thought and reflection. Let’s tap into ways we can recognize respect is relative, ask better questions, and be leaders regardless of our roles.

So grab your drink of choice and settle in for an enlightening and eye-opening conversation on Adulting with Autism. And remember, you only have two more days to go until you can enjoy your beloved drink if you're counting down the days of dry January. Welcome to the podcast, Julie!

http://curiositybased.com/

https://www.facebook.com/curiositybased

https://twitter.com/curiositybased

https://www.instagram.com/curiositybased/

https://www.linkedin.com/company/curiositybased

Hey guys, hey! Happy Wednesday! How’s everyone doing with their resolutions? Still hanging in there with the gym sessions or perhaps trying out dry January? Well, I’m not tackling those challenges right now. At the moment, I'm on a wild ride making sure Z is ready for his transition program — spoiler alert, he’s not packed at all!

Let me paint you a picture: we’re snowed in, wrestling with the snail’s pace of vocational rehab. You know what it’s like, right? But I’ve got a little something extra for you today. Remember Fierce and her incredible story of overcoming unimaginable odds? We dive deep into how she conquered Rye syndrome and her secret weapon for keeping on — the amazing LifePatch!

If you or someone you love faces anxiety, stress, or chronic pain, these natural patches might just be the game-changer you need. Fierce shares her personal journey of using the patches for pain relief and much more. So pull up a comfy chair, click on that play button, and let's unravel the magic of healing together!

https://lifewave.com/fiercemanson

https://www.facebook.com/TheFierceFemale/

https://www.twitter.com/pozercise

https://wwwyoutube.com/wsfradio

https://www.instagram.com/thefiercefemale/

https://tiktok.com/fiercenation_

Hey there! How's your weekend going? Can you believe February is flying by already? Here in Kentucky, we're having a weather rollercoaster with snow, spring, and a touch of summer. Personally, I’m so ready for spring - I can't wait to start gardening. Snow? Ugh, I’m over it!

Anyway, I wanted to chat with you about something intriguing. Do you ever find it strange when your folks bomb you with a million questions about your whereabouts? It's like they're super detectives whenever you step out the door. Well, there's a reason for that, and it ties into something bigger—how the world sees autistic individuals, especially when true crime stories hit home.

Let me share with you Alvin Ridley's incredible journey—an autistic man almost wrongfully convicted for murder, just because his behavior was misunderstood. His story is entwined with jaw-dropping courtroom drama, the human condition, and yes, even a sprinkling of humor!

If you're captivated by tales of justice and redemption—or just curious about autism awareness—this episode is one you shouldn't miss. Pour yourself a cup of coffee, settle in, and let’s dive into a story showing why understanding and awareness matter more than ever. Thanks for being here, and enjoy!

https://www.mccrackenpostonjr.com/

https://www.facebook.com/McCrackenPostonJr

https://twitter.com/RealZenithMan

https://www.instagram.com/mccrackenpostonjr/

https://www.linkedin.com/in/mccrackenposton/

https://www.tiktok.com/@mccracken_poston_jr

Hey there, amazing listeners! 🌟

This episode is all about planning for the future - yeah, the tough stuff. We’re diving into how you can protect your family's assets and make life a bit easier for your kids, especially those with special needs. Oscar Vasquez, our fantastic guest, is here to break down all you need to know about living trusts and why a simple will might not cut it. Trust us; this chat is eye-opening. 🤯

We also have some cool giveaways and exciting milestones to share - we're on the brink of 1 million downloads and still looking for that 1,000th friend on Discord. Join us, celebrate with us, and maybe get some awesome merch while you're at it. 🎉

Grab your favorite drink, get comfy, and let's make estate planning not boring (we promise!). Cheers to peace of mind and a secure future for our kiddos! 🥂

*AUTISM*

https://estatedocprep.com/

https://www.facebook.com/profile.php?id=100057504367838

https://x.com/EstateDocPrep

https://www.youtube.com/@EstateDocPrep

https://www.instagram.com/estatedocprep/

https://www.linkedin.com/company/estate-doc-prep

https://www.tiktok.com/@estatedocpreparation

Hey friends! Welcome back to another episode of Adulting with Autism, where we explore the ups and downs of adulthood through a neurodiverse perspective. I'm your host, April Ratchford, your friendly occupational therapist mom on the spectrum, here to share stories, tips, and laughs as we navigate this journey together.

Today, I had the pleasure of chatting with Annie Delre, a National Board Certified Health and Wellness Coach. Annie shares her wisdom on stress management, goal setting, and digital wellness. We dive into techniques like neuro-linguistic programming (NLP) and emotional freedom techniques (EFT), and she offers some fantastic advice on staying mindful and balanced in our busy lives.

If you're feeling overwhelmed or just need a fresh perspective on managing your time and stress, this episode is for you. Annie's insights on setting SMART goals and practicing digital detox are game-changers!

Don't forget to check out our new Adulting with Autism website for blogs, cool merch, and to join our Facebook group. Let's grow this community together! Share, like, and spread the love.

Thanks for tuning in. Until next time, keep adulting and stay awesome!

https://www.anniedelre.com/

https://www.facebook.com/anniedelrecoach

https://www.instagram.com/coachanniedelre/

https://www.linkedin.com/in/annie-delre/

https://www.linkedin.com/in/annie-delre/

Hey friends! 🌟 Welcome back to another episode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, we're diving into the power of nutrition in transforming our mental health. Trust me, this one’s a game-changer!

We had the incredible Jayne Reynolds, a holistic nutritionist and brain health expert, share her journey from debilitating anxiety and depression to thriving with simple diet changes. Jayne breaks down the gut-brain connection and offers practical tips to help us all feel our best. Whether it’s introducing probiotics, balancing blood sugar, or finding the right multivitamin, Jayne’s got you covered.

So, grab your favorite drink (no judgment here!), sit back, and get ready to learn how you can make small changes for big improvements in your mental health. If you’ve been feeling stuck, this episode is your roadmap to a brighter, healthier you.

Don't forget to check out our Facebook group, Adulting with Autism Podcast, and visit our website at AdultingwithAutism.com for cool merch that supports a great cause. 20% of proceeds go to a nonprofit helping those in need of housing and transition programs. Stay awesome and keep shining bright! 🌟

Love, April

https://simple.bio/sycamoreandsagenutrition

https://www.facebook.com/Jayniac999/

https://www.instagram.com/sycamoreandsagenutrition/

https://www.linkedin.com/in/jayne-reynolds-03698413/

Hey guys, hey! Happy Saturday! 😊 It's the weekend, and I am here for it. But we've got a real talk on our hands today about jobs. So often, we hear "my job hates me" or "I hate my job." But maybe, just maybe, it's not about the job itself but the environment you're in.

Join us as we chat with Aimes Hyde, who took the brave step of leaving her path to becoming a doctor because of her sensory struggles and found a supportive work environment in a crisis center. Discover her inspiring journey and how she managed to find her sweet spot, doing something she loves without sacrificing her mental health.

Learn why it's essential to find a job environment that accepts you for who you are and supports your well-being. And don't forget, you're not stuck forever – changing your job environment might be just what you need to thrive.

Hey guys, happy Saturday! Welcome back to Adulting with Autism. I've got something super special for you this week. I'm chatting with a past acquaintance, the one and only Matthew Lesko, whom I affectionately call the 'question mark guy' because of his iconic suit. He's breaking down barriers and sharing invaluable resources to help young autistic adults and others with disabilities find assistance in the labyrinth of grants and support.

If you've ever felt lost after turning 18 or unsure where to find help for life’s challenges, Matthew’s tips are here to light your way. He’s dishing out the details on three pivotal websites aimed at supporting those with disabilities. While they might not be exclusively for autism or ADHD, they could be just the ticket you need to get on the right path. Let’s unravel these mysteries together, shall we?

https://www.free.lesko.com/leskohelp

https://www.facebook.com/MatthewLesko/

https://twitter.com/MatthewLesko

https://www.youtube.com/channel/UCwKJZfa7sWV_qKxQnLBUpjA

https://www.instagram.com/matthewlesko/

https://www.tiktok.com/login?redirect_url=https%3A%2F%2Fwww.tiktok.com%2F%40matthew_lesko_&lang=en&enter_method=mandatory

Hey friends! Happy Wednesday! 🎉 If you tuned into my mini-sode on "Don't Worry, Be Happy," then you're in for a treat. This week, I'm chatting with the amazing Matt O'Neill, the guy on a mission to spread happiness every single day. Matt was an absolute joy to interview, and guess what? He's got his own podcast called "The Good Mood Revolution." Trust me, you don't want to miss it. And while he's a bit of a mystery man with no social media, I'll drop his podcast link in the show notes for you.

Oh, and exciting news! Matt's got a book coming out on December 17th, aptly titled "The Good Mood Revolution." It's available for pre-order on Amazon, so get ready to add some happiness to your bookshelf. 📚 I'm not sure if there's an audio version yet, but it's worth checking out.

Our conversation was so delightful that I kept the intro short to give you more time with Matt. Oh, and for those who doubted the t-shirt hype, Matt's actually wearing one during our chat! I've uploaded the video on Spotify, so you can see it for yourself and maybe snag one too. 😉

Join us as Matt shares his journey of writing a book, distilling happiness into a skill, and how we can all learn to be happier. Plus, he gives us a peek into the eight good and bad moods and how understanding them can transform our lives. It's all about staying in the moment and embracing who we truly are.

Thank you for being here, and I can't wait for you to hear this episode. Remember to check out Matt's podcast and book, and don't forget to join our Facebook group, "Adulting with Autism Podcast." Your happy little faces are what make this community so special! ❤️

Keep adulting and spreading joy, my friends. Talk to you soon! 😊

https://open.spotify.com/show/6IDZzeE7PUlePKl0Ao3MSj?si=a10123ca5a454c14

Amazon: Good Mood Revolution

Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch, here: https://www.podmatch.com/hostde.../1708097947800879cbdd654ca

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism.

Hey guys, hey, happy Wednesday. Welcome back to the podcast. As you can see, I have all the noises happening today. It's a day where I'm trying to be productive and every single noise that can happen is happening. I have cats, I have trucks, I have beepity beeps, you name it, I got it. Really, I am trying to be productive and belt out episodes, which is unusual for me. Usually, I'm a last-second Sally. Ask my sister. I'm going to have her on the podcast too. She'll tell you. I am last second. And today, it's just a big ball of mess.

I am happy to have you guys back for another episode. It is episode 20. I can't believe I made it to 20. Thanks, guys. I really appreciate you guys. And I enjoy doing these. And I hope you're getting some info out of this. As I was, again, my cats with all the opinions. As I was doing this episode, my son Z was like, why do you have so many mental health people on here? You got like a kabillion. And I looked at him and I said, well, because not everyone speaks the same language. He's like, what? I was like, some people don't understand the language unless different people say the same thing a different way. And that's why I like to present information. That's the same from different people because not everyone gets it in the same way.

For instance, when I went to OT school, I was taking a neuroscience class and it did not matter who I talked to in class. I could not understand it for the life of me. It was the teacher, my classmates, they all tried to explain it to me. And I finally was like, I need somebody who speaks April language. So who knew me better than my sister? So she just explained it in my language. She grew up with me. So she just explained it in my terms. Same thing. I bring different people on to help you professionally. Maybe that, personally grow. And one person may not grasp it with one professional, but maybe they grasp it with another. And that's all I want to do is help everyone kind of personally grow. Parents, caregivers, young adults on the spectrum, adult in the spectrum, that want to take it to the next level. This is a big crazy world. We all need some help. We all need a little help sometimes.

Bringing on my next guest is Constantine Moran. Constantine is a passionate advocate of personal growth, self-discovery, and a professional developer. Let's start this again, shall we? Shall we? Let's do this again. Constantine is a passionate advocate of personal growth, self-discovery, and professional development with over 15 years of experience. Through his journey from a fear-ridden man hiding his authentic self to embracing vulnerability and authenticity, Constantine demonstrates that self-discovery can unlock the keys to your personal and professional success.

As a holistic life empowerment mentor and coach, he inspires and empowers individuals on their unique journeys toward growth and self-discovery through both his professional and personal life, as well as his podcast, Unleash Thyself. Integrating his passion for technology, spirituality, and mentorship, Constantine helps individuals unlock their full potential, fostering a positive impact on the world around them. His mission centers on personal growth, spirituality, and self-discovery, dedicated to uplifting and empowering every member of the audience with his humble and sincere insights.

His call to action directs listeners to Unleash Thyself, which is his website that serves as a valuable resource for seeking personal growth and self-discovery, along with spirituality. By visiting his website, listeners can access insightful content, including podcast episodes, articles, and resources that aim to inspire, uplift, and empower them on their unique journeys. In the near future, the website will provide opportunities for community building, networking, and further engagement with his work as a holistic life empowerment mentor and coach. So would everyone please welcome my guest, Constantine, to the Adulting with Autism podcast.

Hey Constantine, welcome to the show!

As we wrap up another awesome episode of Adulting with Autism, just remember, we're all in this together. Keep being your amazing self, celebrating wins big and small, and facing whatever life throws your way with a smile. Thanks for tuning in and until next time, stay awesome and keep shining bright. Oh, and if you want to help our podcast grow, don't forget to share it with your friends. Leave us a review and hit that subscribe button. This is April Ratchford signing off from Adulting with Autism.

https://calmsuccesslive.com/

https://www.linkedin.com/in/constantin-bo-morun/

https://www.youtube.com/@unleashthyself

Unleash Thyself podcast

Hey friends, welcome back to Adulting with Autism! I'm April Ratchford, your friendly occupational therapist mom on the spectrum, sharing this amazing journey with my son. Grab your drink of choice, no judgment here, and let's dive into today's episode!

Have you ever wondered if you can retrain your brain? Spoiler alert: Yes, you can! It's called neuroplasticity, and today's guest, Dr. Rebecca Jackson, is here to tell us all about it. Dr. Jackson, an industry leader in brain health, joins us to share her insights on how to enhance brain function for a happier, more productive life.

We talk about everything from the power of sensory input to the importance of physical movement. Plus, Dr. Jackson offers practical tips and exercises to help strengthen your brain at any age. Whether you're on the spectrum or not, there's something valuable here for everyone.

Don't miss this enlightening conversation! And if you want more, check out Dr. Jackson's book, "Back on Track," filled with tips to help kids and adults thrive. Find all the details in the show notes. Until next time, keep being your incredible self and keep adulting!

Oh, and if you enjoyed this episode, please share it with a friend, leave a review, and hit that subscribe button. Let's grow this community together! You can also join our Facebook community at Adulting with Autism Podcast for more support and resources.

Thanks for tuning in, and stay awesome! This is April Ratchford, signing off from Adulting with Autism.

https://drrebeccajackson.com/

Back On Track-Dr. Rebecca Jackson

https://www.facebook.com/brainbalancecenters

https://www.linkedin.com/in/rebecca-jackson-148461b/

Hey guys, happy Saturday! Wow, it's been a whirlwind couple of weeks, hasn't it? Yesterday, I whisked Ahzerei, my son Z, off to the fantastic College Internship Program tour in Bloomington, Indiana. It's a three-hour drive from home, but totally worth it. The program is amazing and will surely help him reach his dreams. We also had a blast at the spooky soiree event with our friends in Lexington. So, yes, I'm a bit late with this, but life has been a bit of a rollercoaster!

Speaking of life-changing programs, I recently chatted with two incredible moms, Suellen Barnes and Susan Ballerstedt, who started the Next Step training program in Simpsonville, Kentucky. Frustrated by the lack of support for autistic young adults after high school, they took matters into their own hands. Their program is all about empowering young adults with autism to gain independence and job skills. It's so heartwarming to hear about their mission and the difference they're making.

Their approach is so unique, combining cognitive training, occupational therapy, and social skills development. The best part? Their program is small and personalized, ensuring that each participant gets the attention they deserve. It's inspiring to see how they're creating opportunities not just in Kentucky, but potentially around the world!

If you're in Kentucky or anywhere else and feel like there are no resources for autistic young adults, know that you're not alone. Programs like Next Step are working hard to change that narrative, and we can all be a part of that change. Let's support each other and spread the word. Together, we can make a difference!

Thanks for tuning in, and remember, there's nothing you can't do. Keep adulting, and I'll catch you on Monday with a mini-episode. Love you all!

https://www.nextstepky.org/about

nextsteptrainingprogramky@gmail.com

Susan Ballerstedt, Program Coordinator, ballerstedt@twc.com

Want to be a guest on Adulting with Autism? Send April Ratchford a message on PodMatch, here: https://www.podmatch.com/hostde.../1708097947800879cbdd654ca

Hey, guys! Happy Saturday! I hope you all had a fantastic week. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Welcome back to another episode of Adulting with Autism, where we dive into the roller coaster of adulthood through a neurodiverse lens.

This week, I had the pleasure of chatting with the incredible Michaell Magrutsche. Michael has made a spectacular mark on the world with his art, books, and wisdom, all while navigating life with dyslexia and dysgraphia. For those who might not know, dyslexia is difficulty reading, and dysgraphia is a neurological disorder affecting writing. Despite these challenges, Michaell has discovered three inherent superpowers we all should embrace: creativity, healthy dialogue, and adaptability.

Michaell is fluent in both English and German, completely self-taught, and has achieved so much, from being an author and artist to hosting his own podcast. He's even been a former art commissioner and co-produced with the late American film producer Robert Evans, known for classics like "The Godfather" and "Chinatown". Amazing, right?

So, grab your drink of choice (no judgment here), sit back, and enjoy our conversation. We discuss everything from the importance of recognizing our unique strengths to the need for systemic updates in education and employment for neurodivergent individuals. Michaell's insights are truly inspiring and remind us that each of us is one of a kind in this vast world of 8 billion people.

If you haven't yet, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And don't forget to like us on Facebook at Adulting with Autism Podcast. You can also check out our website, Adulting with Autism, where we have some cool merchandise. Plus, 20% of the proceeds go to a nonprofit sponsoring those in need of housing and transition programs.

Thanks for tuning in and until next time, keep shining bright!

https://michaellm.com/

Podcast-https://podcasters.spotify.com/pod/show/michaellart

https://www.linkedin.com/in/michaellart/

https://x.com/michaellart

https://www.facebook.com/michaellstateofart

https://www.youtube.com/channel/UCVoYLf4psWlWvtBYPksHAIw

Hey, guys. Happy Saturday! I hope you're all staying warm and safe from the winter storms, unlike us here in Kentucky wishing for less snow! 😂 Today, I upgraded to some fancy light blue headphones, and I'm feeling tech-savvy. But let's cut to the chase - it's not about headphones; it's about money, money, money!

We're diving into an essential topic: making your money work for you! Whether you love spending it or are trying to save more of it, nobody really teaches us how to manage it, right? Well, don't worry; that's exactly what this episode is all about. My guest, the amazing Bill Barnett, shares simple steps for money management that both you and your parents can use.

Bill, a pro in the business world, breaks it down from budgeting and savings accounts to investments without getting too complicated (no talk of cryptocurrency!). It's all about working smarter, not harder, and this episode makes it easy-peasy to understand.

So, grab your favorite drink, get comfy, and let's learn together how to secure that financial future! Enjoy the journey with us, and maybe even share these wise words with your parents. We've got this! 💪

https://www.smartermindsnetwork.com/

https://www.facebook.com/bill.barnett.184

https://www.youtube.com/@SmarterMindsNetwork

https://www.instagram.com/smartermindsnetwork/?igsh=Z29obThjOWZocWo1

https://www.linkedin.com/in/926ventures/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Hey there, friends! 🌟 It's your favorite occupational therapist from Adulting with Autism, and I'm so excited to share this episode with you. This time, we're diving into the world of speech therapy with the amazing Jeaneen Tang, a seasoned speech-language pathologist who's here to share her wealth of knowledge.

Jeaneen's journey is nothing short of inspiring—her son had a traumatic accident that changed everything, and now she's on a mission to advocate for him and others like him. We talk about the importance of early intervention, how to spot signs of speech delays, and the unique ways kids on the spectrum learn and communicate. It's all about understanding and finding the best path for our kiddos!

We also chat about the role of parents in advocating for their children in the school system, and how to strike that perfect balance without becoming the dreaded helicopter parent. Plus, Jeaneen shares some practical tips on helping kids try new foods and develop their communication skills through play.

So grab your favorite drink, get comfy, and let's learn together! Don't forget to check out Jeaneen website, PlayDumbAndSabotage.com, and her book for more valuable insights. And as always, join our Facebook group, snag some cool t-shirts from adultingwithautism.com, and keep on adulting. Love you all! 💙

Book-Play Dumb and Sabotage

http://www.playdumbandsabotage.com/

https://www.facebook.com/jeaneen.tang

https://www.instagram.com/jt808/

https://www.linkedin.com/in/jeaneen-tang-707a6730/

Hey friends! Welcome to another mini-sode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, we're diving into the tricky waters of self-doubt.

Ever had one of those weeks where nothing seems to go right? I sure did! Between work overload and podcast glitches, I found myself questioning everything. But guess what? Self-doubt is just your brain's way of trying to keep you safe from new and challenging things. Let's break it down together and see how we can train our brains to embrace change.

I'll also share an inspiring story from Jimmy Clare, the host of The Crazy Fitness Guy podcast, who reminded me of the power of knowing your 'why.' This episode is a heartfelt reminder that growth comes with challenges, and every stumble is just a step towards learning and success.

So grab your drink of choice, no judgment here, and let's tackle self-doubt head-on. Remember, there's no such thing as failure—only lessons and growth. Keep being your amazing self, and let's keep adulting together!

As always, thanks for tuning in. If you enjoyed this episode, share it with your friends, leave a review, and hit that subscribe button. This is April Ratchford, signing off from Adulting with Autism. Stay awesome and keep shining bright!

Welcome to an eye-opening episode of 'Adulting with Autism', your go-to podcast for approaching the adventures of adulthood through a lens of neurodiversity. Dive into the intricacies of trauma and the effects it has on individuals' physical and emotional states, and explore the uniqueness of stress responses and trauma inflicted upon various aspects of life.

We're joined by Michelle Brown, a functional nutrition specialist, traditional herbal medicine practitioner, and Ayurveda expert. Michelle helps her clients globally address complex health issues like fatigue, mood issues, gut health, and hormones. Learn from her multifaceted healing approach combining functional nutrition and trauma-informed lens.

Explore a deep dive into nervous system resilience, the powerful shifts necessitated in overcoming personal health struggles, and moving forward in life. Understand the body's inefficiency and learn strategies to let go of harmful patterns locked in blame or guilt. Discover the steps that neurodiverse individuals can take to release nervous system 'freeze' due to past traumas and biochemical imbalances.

This episode shines a spotlight on the healing role of therapy and somatic experiencing and the importance of understanding our unique neurobiology and physiological balance. We discuss the fundamental role of Ayurveda in stress and trauma management, busting the myth of health being a one-size-fits-all and acknowledging everyone's unique mind-body types.

Discover the crucial role of diet, antioxidants, and anti-inflammatory foods in supporting mental health and reducing nervous system overwhelm, which is often overlooked in conditions like autism and mental health. This potpourri of insights serves as a powerful resource for anyone seeking to understand nervous system biology and the mind-body connection.

Finally, wrap up with practical tips to avoid re-traumatization and enhance resilience, covering more than just talk therapy - it's about a holistic approach to well-being! Tune in to leverage Michelle's Ayurvedic guide and kickstart your unique journey into holistic health routines.

https://botanacea.lpages.co/mood-fix-assessment/

Hey friends! In this episode of Adulting with Autism, we’re chatting with Adam Levine (no, not that one!) about the fascinating world of flow states. Adam is the founder and CEO of InnerXLab, and he's here to break down how understanding the science of ultimate human performance can transform your productivity and creativity.

Despite some tech hiccups and a busy schedule, we managed to record this enlightening conversation where Adam shares his journey from an average performer to a high achiever, all thanks to flow states. He dives deep into the mechanics of how you can train yourself to get in the zone and maximize your potential.

Curious about how to boost your focus, minimize distractions, and achieve your goals more efficiently? Tune in to learn actionable tips and insights from Adam’s experience and expertise.

And hey, if you haven’t already, make sure to subscribe to us on Apple Podcasts, iTunes, and Spotify. Also, give us a like on Facebook at Adulting with Autism Podcast. Your support means the world to us!

https://www.linkedin.com/in/adam-levine-ia/

https://www.facebook.com/innerxlab

https://www.instagram.com/innerxlab/

Stay awesome, keep adulting, and I’ll catch you in the next episode!

Let's get honest: Valentine's Day can be messy, confusing, and downright daunting. But hey, we're changing the game! This podcast episode is your new guide to relationships, not just romantic ones but those deep friendships too. We're diving into Galentine's Day fun and the art of hanging out with your pals, minus the romance pressure.

Feeling unsure about connecting with people in this fast-paced world? You're not alone. Many of us are figuring out how to date in this vibrant, ever-evolving society. Step into a space that's all about understanding and embracing your identity. Whether you're neurodivergent, queer, or simply navigating life in 2025, this conversation, featuring the incredible Leah Spasova, is your safe haven.

Leah is a no-nonsense sex psychologist shaking up the way we talk about intimacy and self-esteem. Her insights promise to be both real and refreshing—just what you need to hear! So, pour yourself a drink, get comfy, and tune into a chat that's all about growing into the person you truly are. Welcome to a journey of discovery, laughter, and genuine connection. Cheers to becoming who you're meant to be!

https://www.lifesexplicit.com/

https://facebook.com/your.lifesexplicit

https://www.instagram.com/lifesexplicit_/

https://www.linkedin.com/in/leahspasova/

🎙️ Welcome to Adulting with Autism—where real talk meets real growth.

In this powerful episode, we sit down with Steve "Stevie G" Gallegos—U.S. Marine, former police officer, attorney, and transformational speaker—who shares his inspiring journey from being undocumented to becoming a U.S. citizen, with a life-changing encounter with President Ronald Reagan along the way.

But Steve’s story isn’t just about milestones—it’s a masterclass in reclaiming your voice, building confidence, and turning adversity into impact.

💬 Whether you’re autistic, ADHD, or navigating self-doubt in a neurotypical world, this episode gives you the tools and mindset shift to: ✅ Speak up with confidence ✅ Discover your purpose ✅ Own your story and lead with authenticity

✨ Plus, don’t miss our Autism Awareness Month celebration: 🎁 Join our Discord—our 1,000th member wins $100 + exclusive podcast swag! 🎧 Hit play now and step into your power—because your voice matters.

https://steviegsuccess.com/

http://www.facebook.com/StevieGSuccess

http://www.instagram.com/steviegsuccess

https://www.linkedin.com/in/stevieg/

#AdultingWithAutism #NeurodivergentVoices #FindYourVoice #ConfidenceBuilding #SteveGallegos #AutismAwarenessMonth #LeadershipJourney #SelfDiscovery #PodcastForGrowth #MentalHealthMatters #ADHDAwareness #NeurodivergentSupport

Happy Saturday, friends! 🎉 As January wraps up, how are those New Year's resolutions coming along? If your goals feel like overwhelming mega-tasks, don’t worry—I’ve got just the episode to help you turn it around.

This week, I’m joined by Sarah Lobkovich, a former strategy executive turned powerhouse coach and author. Sarah’s on a mission to revolutionize goal setting with her No-BS OKRs method—a practical, no-nonsense approach to turning busywork into real, meaningful results.

In this episode, we cover: ✅ How to streamline your goals and focus on what really matters. ✅ Strategies for leaders and teams to achieve big results without the burnout. ✅ A sneak peek into Sarah’s upcoming books: The No-BS OKRs Workbook and You Are A Strategist. ✅ Bonus: Sarah’s high-speed hobby as a professional motorcycle road racer 🏍️!

Whether you’re leading a team or tackling personal goals, Sarah’s insights will give you the tools to crush it—without the chaos.

📅 Tune in now and take the first step toward a more focused, productive year!

🔗 https://linktr.ee/adultingwithautism

Book- You Are A Strategist: Using No-BS Objectives and Key Results to Get Big Things Done

Workbook-The No-BS OKRs Workbook

https://saralobkovich.com/

https://www.facebook.com/redcurrantco

https://x.com/saralobkovich

https://www.youtube.com/@redcurrantcollective

https://instagram.com/redcurrant_co

https://www.linkedin.com/in/saralobkovich

https://www.tiktok.com/@saralobkovich

Hey guys, welcome to another episode of Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism.

This week, I had the pleasure of chatting with Anthony Kuo, a career satisfaction coach who transformed his life from a Juilliard-trained pianist parents to helping others find their true calling. Anthony shared some incredible insights on how parents can decode their kids' love for video games into valuable skills and career paths. Trust me, you don't want to miss this one!

As we wrap up another awesome episode of Adulting with Autism, just remember we're all in this together. Keep being your amazing self, celebrating wins big and small, and facing whatever life throws your way with a smile. Thanks for tuning in. And until next time, stay awesome and keep shining bright. Oh, and if you want to help our podcast grow, don't forget to share it with your friends, leave us a review, and hit that subscribe button. This is April Ratchford signing off from Adulting with Autism.

https://www.untamedcareer.com/

https://www.facebook.com/anthony.c.kuo

https://www.instagram.com/untamedcareer/

https://www.youtube.com/@untamedcareer

Hey there! 🌟 In this heartfelt and enlightening episode of Adulting with Autism, we’re joined by the inspiring Malumir Logan—an accomplished leader with two decades of experience in policy change, advocacy, and education. As an ambiguously racialized and neurodivergent individual, Malumir shares her powerful journey of breaking barriers and creating impactful change in a world still striving for equality.

Together, we dive into the challenges faced by parents of neurodivergent young adults, exploring expectations for independence, self-advocacy, and the importance of personal agency. Malumir offers a unique perspective on how collective action and conversation can lead to meaningful policy changes and better support systems for neurodivergent individuals.

Whether you’re a parent, educator, advocate, or ally, this episode delivers valuable insights and actionable strategies to empower yourself and others. Join us for a candid chat full of personal stories, practical advice, and a warm, inclusive vibe.

Don’t miss this empowering conversation—tune in now and let’s create change together! 🎙️💡

https://acornandburdock.ca/

https://www.linkedin.com/in/malumir-r-logan/

Hey guys hey! Welcome back to Adulting with Autism, where we keep it real about life, growth, and healing through a neurodivergent lens.

Today’s guest is Matt Melvin, author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison. His story? Unapologetically raw, wildly unique—and absolutely necessary.

We talk about:

• 🚨 How autism, impulsivity, and lack of support led to devastating legal consequences

• 🧠 The deep connection between unrecognized neurodivergence and risk-taking behavior

• ⚖️ Why the justice system is failing autistic adults

• ✝️ How a near-death experience on I-495 and a moment of spiritual clarity helped him find purpose

• 📚 His mission to share his story and inspire change from the inside out

This conversation is short, but it hits hard. It’s about being misunderstood. Misjudged. And still choosing to show up and build something meaningful from the wreckage.

📘 Grab Matt’s Book – Bullied Behind Bars 👉 bulliedbehindbars.com 📩 Email Matt directly: bulliedbehindbars@gmail.com

Note: Some links may be affiliate links. If you purchase through them, a small portion helps support this show—at no additional cost to you.

🎁 Still time to join our Discord giveaway! The 1,000th member gets a $100 Visa gift card + exclusive Adulting with Autism merch. 👉 https://linktr.ee/adultingwithautism

💬 If Matt’s story resonated, leave a review, follow the show, and share it with someone who needs to know they’re not alone—even if they’ve hit rock bottom.

#MattMelvin #BulliedBehindBars #NeurodivergentVoices #AutismAndJustice #AdultingWithAutism #PrisonReform #FaithAndNeurodivergence #TraumaRecovery #ImpulseControl #AutismAcceptance #AutisticAdultsMatter #SponsorFriendlyPodcast #SecondChances #PodcastVisibility #PodMatch

Hey there, happy Wednesday! This week's episode is coming to you straight from my chilly office nook because, well, it's just too noisy everywhere else. But trust me, it's worth it because I have a special guest who's here to shake things up for all of us struggling with mindfulness and stress management.

Meet Dr. Satya Sardonicus a chiropractor and neurobiology expert who's been through the wringer with her own health challenges. She's here to share how she overcame her symptoms and developed the Neurofascial Flow Method, a game-changer for many, especially those on the autism spectrum.

In this episode, Dr. Satya dives deep into understanding the nervous system, why traditional mindfulness might not be cutting it, and how her method can help bring your body back to a state of balance. She even shares some simple techniques you can try at home to help calm your nervous system and release trauma. Plus, she's got online programs and resources that you can easily access for more in-depth guidance.

If you've been feeling stuck in a cycle of stress and anxiety, this conversation might just be the key to unlocking a new path to healing. So grab your headphones, settle in, and let's explore how to bring some peace and balance back into our lives.

Thanks for tuning in, and a huge thank you to Dr. Satya for sharing her wisdom with us. Stay curious, and I'll catch you next week with more insights and stories!

https://drsatyawellness.com/

https://www.instagram.com/drsatyawellness/

https://www.linkedin.com/in/drsatyasardonicus/

https://www.tiktok.com/@drsatyawellness

Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tim Thomas—former Special Forces operator turned breathwork expert, sleep coach, and veteran mental health advocate. Tim takes us on a journey into the science (and soul) of transformational breathing techniques, showing how your lungs might just be the best pharmacy you never knew you had.

From overcoming PTSD and helping his autistic daughter find calm, to teaching elite athletes and exhausted parents how to reset their nervous systems—Tim shares how breathwork can dramatically improve your sleep, stress levels, focus, and emotional health.

💡 What you’ll learn:

• How to use breath to reduce anxiety and increase energy

• Tim’s personal story of healing from trauma and insomnia

• “Turbo breathing” for daily stress relief

• Sunrise light, grounding, and free daily rituals to regulate your circadian rhythm

• Why better sleep = better life (and how to start tonight)

• How to breathe into your full body for calm, clarity, and connection

✨ Whether you're neurodivergent, a caregiver, a veteran, or just tired of being tired, this episode is packed with techniques you can try immediately—and they won’t cost a thing.

🎁 Giveaway Alert: We’re still celebrating OT & Autism Awareness Month with 30 days of content and a giveaway! Be the 1,000th person to join our Discord and win a $100 Visa gift card + exclusive podcast merch!

🧘‍♂️ Connect with Tim Thomas: 🌐 Website: breathewithtim.com 📲 App: Search “Breathwork in Bed” in your app store 📸 Instagram: @breathewithtim 💬 TikTok: @breathewithtim 📧 Email: team@breathewithtim.com

Hey guys, happy Wednesday! Welcome back to another episode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, I've got a couple of furry co-hosts—my black and white cat, Severus Snape and the ever-talkative Peter Pettigrew. They’re here to help me dive into a topic that none of us love but we all need—exercise. And no, not extra fries, but actual exercise!

We've got a special guest today, Molly McNamee, an online fitness coach who specializes in helping individuals with high-functioning anxiety navigate exercise in a way that supports their nervous system and hormones. Molly's journey with anxiety and exercise is deeply personal and incredibly inspiring. She's here to share her story and some practical tips on how to get moving without making your anxiety worse.

We dive into why exercise is essential, even though it might not be the most fun thing in the world. Molly explains how the wrong kind of exercise can actually spike your anxiety and what you can do to avoid that. From baby steps to proper hydration, and even tackling sugar addictions, Molly's got the answers to help you ease into a healthier lifestyle.

So, grab your drink of choice (no judgment here), and let's embark on this journey together. By the end of this episode, you'll have some simple, actionable steps to start incorporating exercise into your life in a way that feels good and manageable. And yes, this goes for all you parental units and caregivers too!

As always, thanks for tuning in. Let's keep facing life's twists and turns together, celebrating wins big and small, and supporting each other every step of the way. Until next time, stay awesome and keep shining bright!

Oh, and if you want to help our podcast grow, don't forget to share it with your friends, leave us a review, and hit that subscribe button. This is April Ratchford signing off from Adulting with Autism.

Music

Hey guys, happy Wednesday! 🎉 I’m back with full energy and my voice (after a little hiccup yesterday), and I’m so excited to be here with you. This week, we’re diving into dating—and let’s be honest, sometimes it feels like a dumpster fire, right? Whether you're neurodivergent or neurotypical, dating apps have completely changed the game, and it's a wild ride out there. Remember the good old days of passing notes and having a wingman? Yeah, me too!

I’m super excited to introduce today’s guest, Valerie Greene, a relationship expert who specializes in helping neurodivergent adults break free from old patterns and find the love they deserve. Valerie has a unique understanding of the neurodivergent mind, and her insights are seriously transformative. In this episode, we chat about everything from how dating apps are shaping modern relationships to how to create secure emotional connections and, of course, how to spot and avoid those dreaded red flags.

Whether you’re new to the dating scene or navigating a long-term relationship, this episode is packed with actionable advice and valuable insights to help you build stronger, more fulfilling connections. So grab your drink of choice and settle in because we’re going deep into the world of neurodivergent dating with lots of laughs along the way.

And if you’re in a relationship with some red flags, Valerie has some tips on that too, so don’t miss out!

Also, don’t forget to join the Adulting with Autism Facebook group—it’s a great space to connect with others who get it—and check out our website at adultingwithautism.com. We’ve got blogs, merch (yes, cute t-shirts!), and tons of resources. Your support means the world to me, and I’m so grateful for all of you.

I can’t wait to see you again on Saturday for Part 2 of this dating adventure. Keep adulting and remember, relationships don’t have to be a dumpster fire—let's make them thrive!

https://coachvaleriegreene.com/

https://www.facebook.com/coachvaleriegreene

https://www.youtube.com/channel/UCV5fnakewbzMZ2yGU-eChqQ

https://www.instagram.com/val_greene/

https://www.linkedin.com/in/valerie-greene

https://podmatch.com/hostdetail/172299776504525100be10fd4

Hey there! We've got an exciting new episode for you today. Ever wondered how speech therapy can help young adults transition into the professional world? Join us as we chat with Lenora, a fantastic speech therapist who shares her insights on building effective communication skills beyond high school.

Lenora dives into the importance of eye contact, tone, and facial expressions, and how these elements play a crucial role in professional and personal interactions. Whether it's making new friends, communicating with colleagues, or navigating college life, these tips are gold!

So, grab a cup of coffee, sit back, and let's explore how to help our young adults thrive in their communication. Trust me, you won't want to miss this episode!

Don't forget to join our Facebook group, Adulting with Autism Podcast, and check out our website adultingwithautism.com for more resources and cool merch. Let's keep supporting each other on this journey!

https://www.betterspeech.com/

https://www.facebook.com/yourbetterspeech

https://www.youtube.com/@Better.Speech

https://www.instagram.com/betterspeech/

https://www.linkedin.com/company/better-speech/mycompany/

https://www.tiktok.com/@better.speech

Hey guys hey! In this episode of Adulting with Autism, I’m joined by the incredible Sam Mitchell—college student, public speaker, podcast host, and founder of the nonprofit Autism Rocks and Rolls Corporation. Sam’s not just advocating for the autism community—he’s changing the narrative entirely.

We dive into Sam’s journey from high school to college, how he built a nonprofit from scratch, what it’s like navigating life on the autism spectrum, and how he’s found confidence, purpose, and community by embracing exactly who he is.

💬 What you’ll hear in this episode:

• The reality of transitioning from high school to college as an autistic student

• How Sam started Autism Rocks and Rolls as a teen—and turned it into a movement

• Tips for building confidence as a neurodivergent young adult

• Why success looks different for everyone—and why that’s more than okay

• Sam’s perspective on employment, independence, and being your own advocate

• The importance of representation and community for autistic young adults

🎁 GIVEAWAY ALERT: As part of our 30 Days of OT & Autism Awareness Month celebration, we’re giving away a $100 Visa gift card + exclusive podcast merch to the 1,000th person to join our Discord! Don’t miss your chance—link is in the show notes.

🧠 Connect with Sam Mitchell + Autism Rocks and Rolls: 🌐 Website: https://autismrocksandrolls.com 📸 Instagram: @autismrocksandrollspod 📧 Email: info@autismrocksandrolls.com 🎙️ Podcast: Autism Rocks and Rolls (Available on all platforms) 🎤 Book Sam for Speaking: Available via website

🎧 Whether you're autistic, parenting a young adult, or simply curious about what real success can look like beyond stereotypes—Sam’s story will leave you inspired, empowered, and ready to take action.

Tap play and join the movement—because autism doesn’t need a cure—it needs a platform.

Hey there, happy Monday! 🌞 Let's kick off the week with a little mini-sode inspired by my chat with Matt O'Neill from the Good Mood Revolution. 🎙️ It got me reminiscing about the classic tune "Don't Worry, Be Happy" by Bobby McFerrin. If you haven't heard it, I promise you'll want to give it a listen. It's the kind of song that sticks in your head and lifts your spirits, no matter what's going on. 🎶

After chatting with Matt, I was on cloud nine, even when I missed another appointment (oops!). But you know what? Life's too short to sweat the small stuff. So, when things go haywire, I remind myself to just roll with it. And hey, if the language gets a bit colorful, I blame it on my Gen X roots. 😅

If you're feeling overwhelmed, remember you're not alone. Reach out for help if you need it. And for a daily dose of positivity, check out the Good Mood Revolution podcast. It's a game-changer! 💪

Exciting news! Starting November, we'll be on YouTube and Spotify with videos in sign language. So, spread the word and stay tuned! Plus, for a little extra, you can catch episodes early. 🎥👂

Thanks for hanging out with me today. Keep singing "Don't Worry, Be Happy," add the Good Mood Revolution to your playlist, and aim for happiness every day. You're human, and it's okay to mess up. Love you all, and see you Wednesday! 💖

Hey friends! ✨ In this episode of Adulting with Autism, I’m joined by Stephanie Lee Jackson, founder of Practical Sanctuary and creator of the groundbreaking field of sensory interior design.

Stephanie is on a mission to make every space—homes, offices, classrooms, and even public buildings—neuro-inclusive, emotionally supportive, and sensory-safe. And guess what? You don’t need a big budget or an HGTV crew to create a calming space tailored to your unique brain.

🎨 What we cover in this episode:

• How clutter, light, sound & smell can trigger overwhelm

• The hidden toll of inaccessible spaces for neurodivergent folks

• How to create a sensory sanctuary without blowing your budget

• Why your nervous system deserves a home that feels safe

• Her journey from artist and massage therapist to trauma-informed designer

If you’ve ever felt drained by your own space—or never felt at home in the world around you—this episode will open your eyes to the possibility of healing through environment.

🪑 Work with Stephanie: 🌐 practicalsanctuary.com 💌 Free resource: Download Stephanie’s starter guide to building your own sensory-friendly space 📸 IG: @practicalsanctuary 📘 Coming soon: The Eccentric Genius Habitat Intervention: Interior Design for Highly Sensitive People – 2025

☕ Support this podcast via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins $100 + exclusive merch 🎧 Listen on Podbean | Spotify | Apple Podcasts | YouTube

💬 COMMENT: What’s one change in your space that helped your brain feel calmer? 🔔 FOLLOW for more empowering convos around neurodivergence, self-design, and adulting your own way.

#SensoryInteriorDesign #StephanieLeeJackson #NeurodivergentSpaces #AdultingWithAutism #InclusiveDesign #SensoryAccessibility #NeurodivergentHome #HealingEnvironments #SponsorReadyContent #MentalWellnessDesign #NeurodivergentSupport #PodMatch

Hey there! Ready for the weekend? This episode of the podcast is all about keeping relationships thriving, and let me tell you, I almost skipped my usual podcast routine because my fiancé, Shane, would say I'm on hyper-focus mode! Ever wondered how running your relationship like a business can lead to lasting success? We've got the incredible Dr. Robin Buckley with us today. She's a clinical psychologist who combines science with strategy to help you not only in your professional life but also in your personal relationships.

You'll love Dr. Robin's unique approach, which focuses on giving you tools to strengthen your relationship like never before. Whether it's defining clear roles like CFO and COO or crafting a mission statement just for lovebirds, her business strategies could be the key to making things work. Plus, she’s refreshingly open about topics that are often seen as controversial, like her TED Talk, which stirred the pot by discussing personal growth tools for teenagers. Don't worry; we've got it tagged for you in the show notes.

Tune in as we also dive deep into the importance of owning your sexuality and setting boundaries with your parents—yes, even if you're still living at home. Dr. Robin helps parents and kids navigate through these touchy subjects, ensuring everyone feels respected and understood. Prep some snacks and your favorite drink, sit back, and let's catch up!

http://drrobinbuckley.com/

https://www.facebook.com/findingthepowerwithin/

https://twitter.com/DrRobinInsights

https://www.instagram.com/drrobinbuckley/

https://www.linkedin.com/in/dr-robin-buckley/

https://www.tiktok.com/@drrobinbuckley

https://www.youtube.com/watch?v=TDeaJi_1HnM

Welcome to a powerful and transformative episode of the 'Adulting with Autism' podcast hosted by April Ratchford. In this enlightening episode, April, an empathetic therapist, mother, and autism advocate, brings us into the intimate world of adults with autism, sharing their daily life struggles and victories. The episode's central theme is the pervasive issue of "people-pleasing," a common trap for parents, caregivers, and individuals alike.

We welcome special guest Kara Regas, a certified life coach, specializing in breaking the people-pleasing cycle. Delving deep into the complexities of this syndrome, Kara offers practical steps toward setting healthy boundaries and prioritizing self-care. She illuminates how people-pleasing often roots in childhood issues and impacts all aspects of our lives. Recognizing and understanding this tendency is the first step toward healing and positive change.

April and Kara engage in a stimulating conversation about the importance of self-awareness, boundary setting, and assertive communication. They highlight the crucial differences between therapy and coaching and how a coach helps individuals apply learned therapeutic strategies in real-life scenarios with effectiveness.

Further in the discussion, the episode explores the intricate connection between emotions, hormones, and the nervous system and their profound influence on our overall state of mind. Learn about the importance of a flexible nervous system, and how transitioning from sympathetic states to parasympathetic states can aid mental wellness.

The episode concludes with Kara sharing her experiences as a people-pleasing coach, her passion for her craft, and her clients' inspiring success stories. This episode brings to the forefront the prevalent issue of 'people-pleasing,' providing practical insights and strategies to overcome it. Listen now to embark on a journey of self-discovery, self-care, and personal empowerment.

www.kararegas.com

Hey friend! If you’ve ever felt burned out, overstimulated, or like your brain is doing the most when you need it to do the least—this episode is for you.

Today on Adulting with Autism, I’m joined by Sue Day—ADHD coach, neurodivergent advocate, and founder of Pathways Forward Coaching—who helps women and late-diagnosed adults reconnect with their strengths and redefine success on their terms.

Together, we talk about:

• 🔥 Neurodivergent burnout and why it doesn’t always look like exhaustion

• 🎭 The toll of masking and emotional dysregulation—especially for women

• 🧠 How ADHD and autism can overlap in ways most people don’t see

• 🧩 Why your goals might be failing you (and how to turn them into experiments)

• ❤️ Rediscovering your strengths—even if you feel like you’ve lost yourself

This isn’t a productivity pep talk—it’s a permission slip to slow down, reflect, and rebuild with compassion.

📘 Website: https://www.pathwaysforwardcoaching.com 📸 Instagram: @pathwaysforwardcoaching 🧠 VIA Strengths Tool: viacharacter.org

☕ Support the show: Buy Me a Coffee 🎧 Listen on Podbean, Spotify, Apple, and YouTube 🎁 Join our Discord for giveaways + support from our growing community

💬 COMMENT: What strength have you been hiding behind burnout? 👍 LIKE if you’ve ever felt like your brain was too much—and not enough at the same time 🔔 FOLLOW for more honest, empowering convos on neurodivergent life, healing, and unmasking

You’re not broken—you’re beautifully wired. And together, we’re redefining what thriving looks like. 💛

Hey guys hey! In this episode of Adulting with Autism, we’re diving into the intersection of money, mental health, and neurodivergence with therapist and financial wellness coach Rachel Duncan—founder of the Money Healing Club.

If you’ve ever felt overwhelmed by budgeting, struggled with impulsive spending, or just thought “I’m not good with money,” this episode will flip the script. Rachel specializes in helping autistic and ADHD adults rebuild financial trust, manage the emotional load of money, and develop systems that actually work with your nervous system—not against it.

💸 In this episode, you’ll learn:

• How to budget without burnout

• The psychology behind money shame and impulsive spending

• Why neurodivergent brains need a different approach to finances

• Tools to turn budgeting into a form of self-care

• How money and masking often go hand-in-hand

• What financial “freedom” really looks like when you're ND

Whether you’re late-diagnosed or deep in unmasking, this conversation is your financial permission slip: you are not broken—you’ve just never been taught in a way that makes sense for you.

📲 Connect with Rachel Duncan: 🌐 Website: https://rachelduncantherapy.com 📸 Instagram: @moneyhealingclub 🧠 Join her coaching & community: https://moneyhealingclub.com 💌 Promo: Use code ADULTING for 50% off your first month in the Money Healing Club—plus a portion supports the podcast!

🎁 Giveaway Time! We’re still celebrating 30 Days of OT & Autism Awareness Month, and we’re gifting a $100 Visa gift card + exclusive merch to our 1,000th Discord member. 👉 Join here: https://linktr.ee/adultingwithautism

💬 Share this episode with a friend, leave a review, or tag us on socials if it resonated—we love hearing from you!

#AdultingWithAutism #RachelDuncan #MoneyHealing #NeurodivergentBudgeting #ADHDFinances #AutisticMoneyTips #TherapyAndMoney #BudgetingForNeurodivergentBrains #FinancialWellnessCoach #AutismAndMoney #ImpulseSpendingHelp #MoneyShameRecovery #MentalHealthAndMoney #ADHDMoneyManagement #LateDiagnosisSupport #NeurodivergentPodcast #PodMatch

Hey guys hey! If you’ve ever felt burned out, stuck in the wrong job, or like your ADHD brain just doesn’t "fit" into traditional career paths—you’re not alone. Today’s guest is Shell Mendelson, a powerhouse ADHD career coach with over 30 years of experience helping adults ditch the job-hopping, escape toxic work environments, and build careers that actually work for their brains—not against them.

In this episode, Shell breaks down:

• 🔥 Why traditional jobs often lead to burnout for ADHD adults

• ✋ The real problem with PIP (Performance Improvement Plans) and how to avoid them

• 🧠 How to design a self-accommodation plan that empowers you—not punishes you

• 💬 What to say in interviews to get the support you need

• 🌱 How to finally find career clarity and stop second-guessing your path

This is your sign to stop settling and start designing a career that sparks joy and sustainability.

📲 Connect with Shell Mendelson: 🌐 Website & coaching: https://careercoachingwithshell.com 📘 ADHD Career Clarity Workbook: https://unlockyourcareerpath.com 📸 Instagram: @careercoachingwithshell

🛒 Affiliate Note: Some links may be affiliate links. As an Amazon Associate or partner, I may earn a small commission at no additional cost to you. This helps support the podcast so we can keep bringing these powerful stories to you.

🎁 Bonus Giveaway Alert! Join our Discord community for a chance to win a $100 Visa gift card + exclusive merch during OT & Autism Awareness Month! The 1,000th member wins big. Link in bio or https://linktr.ee/adultingwithautism.

💬 If this episode gave you clarity, hope, or just that “aha” moment—follow, download, and leave a review. Your support helps us keep growing and sharing neurodivergent stories that matter.

#ADHDCareers #ShellMendelson #CareerCoachADHD #NeurodivergentWorkforce #PIPAlternative #CareerBurnout #AdultingWithAutism #FindingCareerClarity #ADHDCoaching #WorkplaceInclusion #MentalHealthAtWork #AutismAndEmployment #PodMatch #ExecutiveFunctionSupport #SponsorFriendlyPodcast #ThrivingNotSurviving

Hey guys, hey. Grab your favorite drink and settle in, because you definitely don't want to miss this! I've invited the incredible Chris Mitchell to join us today. Chris discovered later in life that he's autistic, and he’s here to share his unique journey with us. From navigating his own autism diagnosis to being a devoted caregiver for his wife who's battling cancer, Chris's story is both touching and empowering. Trust me, you'll be blown away by his strength and resilience.

Learn what "autistic burnout" is all about, and how Chris supports the adult autistic community through his engaging YouTube channel, The Confident Autistic. He’s got some real nuggets of wisdom on advocating for oneself and overcoming life’s hurdles, whether it’s dealing with the healthcare system or finding your tribe as an adult with autism.

Let's get real, it's not just about autism, it's about finding joy and fulfilling your passion, no matter what life throws your way. Don’t forget to check out Chris's YouTube channel, join our Facebook group, and please, if you love what you hear, give us a like or drop a review. Stay amazing, and keep adulting!

youtube: @The Confident Autistic

youtube: @AdultingwithAutism

Hey, friends! Happy Saturday! 🎉 Today, we’re diving into something deeply personal and important—understanding our relationship with alcohol, especially when you're adulting on the autism spectrum. 🍷✨

I shared a bit about my son, Z, and our family’s open approach to discussing drinking and its risks, especially since it runs deep on both sides of our family. Whether it’s letting Z experience drinking among family or learning from my own experiences, the goal has always been safety and awareness.

I'm thrilled to welcome Dallas Collis, a guest who has bravely shared his story about battling addiction and finding peace. We talked about everything from societal pressures, the need to mask pain, and how his philosophy of living in the present has been transformative.

This conversation isn’t just for those who face addiction. It’s for everyone questioning why they drink or use substances as a social crutch. Dive into our talk to explore whether you’re drinking for the right reasons and discover how to foster comfort within yourself without alcohol or drugs.

So grab a comfy seat and join us as we chat about these real-life struggles and triumphs. And don't forget to comment, subscribe, and share the love so we can keep these candid chats coming!

Dallascollis.com (@dallascollis.com) | TikTok

https://www.facebook.com/dallas.collis.33

Dallas Collis - YouTube

Book- The Gift: is present

Got a story to share about adulting on the spectrum? Let’s chat! Connect with April Ratchford on PodMatch and be a guest on Adulting with Autism! 🎙️ Check it out here: https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca

Hey there, friend! 🦋 In this powerful episode of Adulting with Autism, we’re talking all things parenting, identity, and transitioning into adulthood—with a twist.

Meet Hannah Bankier, career transition coach, mama of two, and founder of Birdie Launcher™, a movement that’s redefining what it means to be an “empty nester.” Because the truth is—the nest isn’t empty… you’re still in it.

💡 In this episode, we explore:

• Why “empty nesting” feels outdated and disempowering

• How to embrace the Birdie Launch™ phase with joy, not dread

• Tips for helping your autistic or neurodivergent young adult gain independence

• Reclaiming your own identity after full-time parenting

• The 3 stages of launching: Grief, Relief, and Joy—and why they’re all valid

Whether you’re preparing for your first launch or waving goodbye to your youngest, this conversation is full of warmth, wit, and wisdom to guide you through the next chapter.

🌐 Connect with Hannah Bankier: 📍 birdylauncher.com 🎁 Free Download: “From Empty Nest to Empowered Next” Starter Guide 📸 IG: @birdylauncher | LinkedIn: Hannah Bankier

☕ Support the show via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins a $100 Visa + exclusive merch 🎧 Listen on Podbean | Spotify | Apple Podcasts | YouTube

💬 COMMENT: What does your version of “Birdie Launching” look like? 🔔 FOLLOW for more conversations that support neurodivergent families, empowered parenting, and midlife reinvention

#BirdieLauncher #HannahBankier #EmptyNestReimagined #ParentingNeurodivergentTeens #MidlifeReinvention #LaunchingYoungAdults #AdultingWithAutismPodcast #ParentingTransitions #SponsorFriendlyPodcast #EmpoweredMotherhood #PodMatch

Hey there! Happy Saturday! 😊 I'm here in my office, and guess what? My office mate Amy decided to skip out on joining my podcast today. Can you believe it? I know, right? And oh, my voice! It’s a bit off thanks to this crazy weather. But you know what? It is what it is! Sorry, Alex, I’m trying to keep up with your podcast advice!

But hey, I’ve got something special for you! Today, we're diving deep into vulnerability and self-connection with Bob Wischer, the "Relationship Engineer." As the founder of Men Becoming Better Men Coaching and host of the Men Becoming Better Men podcast, Bob empowers men to connect with themselves and others, finding purpose and joy in life. All of this started after his own journey through divorce and disconnection.

Bob's insights are especially valuable if you've ever felt the strong pull of emotions, much like the force in Star Wars. He has guided over 100 men to break free from the status quo, emphasizing the importance of connecting with loved ones, community, and, most importantly, oneself.

So, kick back, relax, and tune in to our conversation. You might find Bob’s story resonates with you and sparks your own journey of connection. Welcome Bob Wisher to the Adulting with Autism podcast!

https://podmatch.com/hostdetail/1726516940889324c84854f01

https://www.facebook.com/bob.wischer?mibextid=LQQJ4d

https://www.instagram.com/therelationshipengineer?igsh=M2oyZWVudXkyY3g3&utm_source=qr

https://www.tiktok.com/@therelationshipengineer?_t=8pmKbbLr5Nm&_r=1

Want to join the fun on Adulting with Autism? Reach out to April Ratchford on PodMatch and let's chat! 🎉 Check it out here: https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca

Hey friends! Today’s episode brings in Aaron Helton — an autistic executive coach who’s rewriting what leadership can look like for neurodivergent adults.

Raised by a Tiger Mom and homeschooled with a grading scale where a “B” meant failure, Aaron knows what it means to live under pressure. From years of masking and people-pleasing to running from burnout, Aaron shares how he finally stepped into leadership with boundaries, humor, and radical self-awareness.

We talk about:

• Why autistic adults often become overthinkers and overachievers

• What happens when you stop saying “yes” to stay safe

• And how leadership can look a whole lot more human, honest, and neurodivergent-friendly

If you’ve ever thought, “Is it okay to want more and not break myself to get it?” — this one is for you.

☕ Want to support the show and keep this content flowing? Tap my Linktree to grab merch, join our Discord, or Buy Me a Coffee — everything’s in one spot: 👉 https://linktr.ee/adultingwithautism

🎧 Connect with Aaron: 🔗 https://integratedleader.com

Hey guys, hey! Happy Saturday! 🌟 It’s the weekend, and today’s episode is packed with a powerful, eye-opening conversation you don’t want to miss.

Have you ever felt like life threw too many obstacles at you? You’re not alone. Today, I’m joined by Rebecca Armstead—a trauma-informed speaker, master-certified coach, and fierce advocate for neurodivergent individuals. Her story is nothing short of inspirational—overcoming child abuse, foster care, homelessness, teen pregnancy, and undiagnosed autism & ADHD to become a lifeline for struggling teens and young adults.

💡 What We’re Covering Today: ✔️ The link between undiagnosed neurodivergence & narcissistic traits—Why so many are misdiagnosed. ✔️ How autistic & ADHD women are more vulnerable to narcissistic abuse—and how to protect yourself. ✔️ Spotting the red flags—Recognizing manipulation & toxic behaviors early. ✔️ Shifting from a trigger mindset to an opportunity mindset—A game-changer for healing & empowerment. ✔️ Why burnout is an epidemic in the neurodivergent community—And Rebecca’s strategies to fight it.

🎉 It’s OT Autism Awareness Month! 🚀 30 days of exclusive content—Don’t miss a single update! 🎧 Now streaming on JioSaavn! (Special shoutout to my Indian listeners! 🇮🇳) 🤝 Join our Discord & Twitch community to chat, connect, and support each other in real-time. 🎁 Giveaways Alert! The first 1,000 Discord sign-ups will win exclusive Adulting with Autism merch & a $100 Visa gift card!

🔥 Grab your drink of choice (no judgment, always) and let’s welcome Rebecca to the show!

🔗 Get all my resources here:https://linktr.ee/adultingwithautism

https://www.riseleadershipllc.com/

https://www.facebook.com/rebecca.l.goulart/

https://www.linkedin.com/in/rebecca-armstead-818619239/

#AdultingWithAutism #NeurodivergentHealing #NarcissismAndAutism #ADHDWomen #Neurodiversity #AutismPodcast #MentalHealthAwareness #TraumaRecovery

In this remarkable episode of 'Adulting with Autism,' meet our inspiring guest, Kristof Morrow, a well-acclaimed author and late-diagnosed Tourette's warrior. Listen to his fascinating journey filled with resilience, determination, and strength that propelled him to an impressive writing career with his books distributed across about 50 countries worldwide.

This episode delves into the mechanics of  Kristof's writing process, his unique relationship with words, and strategies to tackle writers' block. He also discusses his best-selling fantasy-literature series 'The Second Sun' and reveals the interesting genesis of his novel's protagonist.

We explore how being on the autism spectrum and experiencing childhood trauma has enriched Kristof's narratives, helping him frame complex characters and craft profound stories. Despite the hardships and misunderstandings faced, Kristof firmly believes in the power of creativity and encourages listeners to persistently chase their dreams.

This episode is an intimate peep into the mind of a writer who passionately weaves intricate themes into his works and introduces a dialogue of Spanglish in his upcoming science fiction project. Hear how his current series affects him psychologically and get a glimpse of the upcoming third volume.

Feel the author's evident love and passion for writing; it's like hanging out with his favorite people! End this heartfelt episode with an important reminder to cherish reparations and uphold democracy. Tune into step into the intriguing world of a writer brimming with depth, humor and adventure!

Hey there, lovely listener! 😊 In today’s episode of Adulting with Autism, we’re joined by Sol Smith—autistic author, former college professor, viral TikTok educator, and the voice behind the much-anticipated book, The Autistic’s Guide to Self-Discovery (launching April 22, 2025!).

Sol shares his late-in-life autism diagnosis, the burnout spiral that followed, and the powerful road to healing, community-building, and radical self-acceptance. Whether you’re neurodivergent or neurotypical, Sol’s insights on unmasking, coaching, and creating identity after diagnosis are honest, practical, and deeply empowering.

🧠 In this episode, we explore:

• What happens after the autism diagnosis

• How to shut down negative self-talk and rumination

• Coaching autistic adults through shame and imposter syndrome

• Finding your purpose, passions, and peace in a world that’s not built for your brain

• Creating safe communities, one story at a time

📘 Grab Sol’s book: 🛒 The Autistic’s Guide to Self-Discovery on Amazon (affiliate) 📢 FTC Disclosure: As an affiliate, we may earn a small commission if you purchase through the link—at no extra cost to you. Thanks for supporting neurodivergent voices!

🌐 Connect with Sol: 📍 www.ProfessorSol.com 🎵 TikTok: @ProfessorSol 📸 Instagram: @TheProfessorSol 📘 Join his coaching community and get tools for unmasking and thriving

☕ Love this show? Support us via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins a $100 Visa gift card + exclusive podcast merch! 🎧 Listen on Spotify | Apple Podcasts | YouTube | Podbean

💬 COMMENT: What part of Sol’s story resonated most with your own journey? 🔔 FOLLOW for more real-life convos with autistic authors, therapists, and community-builders

#SolSmith #AutisticSelfDiscovery #AutismDiagnosisAdult #NeurodivergentTikTok #LateDiagnosisAutism #AutismBurnoutRecovery #ProfessorSol #AutismBook2025 #AdultingWithAutismPodcast #UnmaskingAutism #NeurodivergentHealing #SponsorReadyPodcast #PodMatch

Hey guys, hey! Happy Wednesday! I’m showing up a bit late today because I'm just getting over being sick, but I promise it’s worth the wait! In this episode, we're diving into a subject that can be awkward but so important – talking about sex. Yep, grab your drink of choice (water and soda if you're driving) and let's welcome Heather Shannon, a fabulous sex therapist, to the podcast.

Heather and I explore the ins and outs of sex therapy, relationships, and how these topics intersect with autism, especially when school doesn’t cover the sex convo and it's left in the hands of YouTube and peers. Whether you’re neurotypical or neurodivergent, getting the hang of intimacy and communication can be quite the task.

Join us as we dissect the trials of initiating intimacy, understanding romance when you’re literal-minded, and improving couple communication – plus some fun bits about blindfolds, maybe even ropes! Bringing Heather on board, I hope, makes all the difference, and she’s sharing tools, books, and insights worth jotting down! Plus, there's a peek into her podcast which you’ll definitely want to check out for more insights!

And hey, whether you’re a parent, partner, or just curious, we're discussing supporting non-binary identification, the journey of self-discovery, and how to navigate those waters with love and patience. So don’t miss this wonderful chat with much laughter sprinkled in.

As always, I really appreciate your support, and I can’t wait to hear what you think. Jump into our Facebook group to keep the conversation going, and find all the episode details in the show notes. More fun stuff coming up, so stay tuned and keep adulting!

https://heathershannon.co/

https://podmatch.com/hostdetail/1647997394062x405351190285818900

https://twitter.com/askasexcoach

https://youtube.com/@askasexcoach

https://instagram.com/askasextherapist

https://www.linkedin.com/in/heather-shannon-7697235

https://vm.tiktok.com/TTPd5kTDV2/

🎙️ Got a story to share? Be a guest on Adulting with Autism! Connect with April Ratchford on PodMatch: Click here. Let’s chat! 💬

If you have not yet done so, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And also like us on Facebook at Adulting with Autism Podcast. Also, we have the website, Adulting with Autism with Merchandise. 20% will go to a nonprofit sponsoring those that need housing and a transition program. Thanks.

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the roller coaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism.

Hey guys, hey. Happy Saturday. I know I've been MIA the last week and I need to catch up. It's been a rough sort of week for the last couple of weeks, and I've been overwhelmed and having some doubts, and it's been tough. It's been really, really tough. Just like some of you guys, I do have doubts, and just like your moms and dads and other parental units, I get extremely exhausted and tired and the lack of community is hard.

And this leads me to my next guest. Kevin Johnson not only helped take care of his brother, he took care of another son he has that is on the autism spectrum. Now, his brother has an intellectual disability. He primarily helped raise his brother with his mom while his father was away. I think in the military, he'll give you more of an insight, but that helped him when his son was born and he and his wife found out that his son had autism, prepare for the difficulties that they had to face with everything, preparing their son for the hardships that we have to prepare you guys for.

And one thing he did say is that it's not a sprint. It's a marathon. And parents, we are going to be exhausted. And. We need to be a community. And that's what I'm trying to form is a community for us to lean on one another because it is a marathon and there's no other way around it. It's not going to be a sprint and it's going to take a while for our kids to launch and to find the resources that they need to be on their own. And there's nothing wrong with that, nothing at all.

And Kevin not only is raising his son with autism, he had two other sons while working, which is amazing and which all of us do. So we get exhausted. So kiddos, give us a break. Sometimes we zone out and it's only because we get exhausted as well. You got to remember, no matter how old you are, whether you're 18 or whether you're 25 or whether you're 30, we've been doing this your entire lives without a break. And we love you. We love you very much. But some of us are in our 40s. Some of us are heading into our 50s. Some of us may be heading into our 60s and it takes a toll. And we didn't plan for this and we thought we would always have a community and we didn't. So here I am trying to create a community so we can finish this marathon for you guys.

But let me tell you about Kevin. Kevin is the founder-in-chief, executive officer of the Johnson Leadership Group, LLC, and an independent certified coach, mentor, trainer, and speaker with the nationally recognized John Maxwell team, where he leads learning experiences that are tailored to meet the specific needs of the audience to help maximize efficiency, growth, awareness, and effectiveness. He's a native of Richmond, Virginia, and a graduate of Virginia Commonwealth University School of Business. He earned a master's certification in government contracting from the George Washington University, Washington, D.C. He completed a 34-year career with the federal government in 2017 and has been married for 30 years and raised three sons. Since 2001, he has written 20 books as a principal or contributing author on such diverse topics as faith, book marketing, blended families, finance, and leadership. His current book series, Leadership with a Servant's Heart, has earned 15 literary awards and is a two-time new release bestseller on Amazon.com. Recently, Kevin was honored with a Leadership Award from Men Impact Change in 2020 and Outstanding Leadership Award from Education 2.0 Conference 2023. His life's mission is to create a generation of next level leaders around the globe.

So you guys take some advice from Kevin because he's done it not once, but twice. So here's my guest. Welcome to welcome him to the podcast, Kevin Johnson. Welcome to the podcast. Thank you so much for coming on.

Absolutely. My honor and my delight to see you this morning. So tell my audience all about how you actually have a brother that has special needs and now you have a child that is on the autism spectrum.

Yeah, it's been a lifelong journey for me. I am a native of Richmond, Virginia, and I don't have any sisters, but I have one younger brother, three and a half years younger than I am. And we are the sons of a United States Marine, my dad, and then my mom worked in the federal government. So we moved around quite a bit. And when I was three and a half years old, my younger brother was born on one of the Marine Corps bases, Camp Lejeune, North Carolina. And the doctors advised us right after birth, when they examined him, that they were. Some issues with oxygen, sufficient oxygen getting to his brain during development in the womb. So he was born with a mental disability. And it was a challenge initially because it was primarily my mom and I at home helping to raise him, support him, negotiate on his behalf, love him, care for him because dad was away fighting in America's wars. Marines are on the front line. And so I learned a lot about this neurological disorder as a young boy helping to raise my brother. And then fast forward many years later, after I graduate from college, I meet this young lady who captures my eye. We start dating, we fall in love, we get married. And then from our union, we have three sons. And interestingly enough, they don't have any sisters, all boys again. The youngest son, Cameron, and he's 26 now, he didn't talk for his first two years. He didn't say a word. And something else was very odd about him as well. For his first three years, when the sun came up, he thought it was time to go to sleep. And when the sun went down, he thought it was time to get up and play. And so we finally had him diagnosed through one of the pediatricians. And sure enough, he was diagnosed at the age of two with autism. So here we go again, right? This time I'm educating my wife and my brothers on how to handle this situation. Again, negotiating on his behalf, advocating for him, serving him, and supporting him. And even to today, I'm doing both, more so with my son than I am with my brother. But it's just been an interesting journey to watch how these neurological imbalances and impact their lives and the lives of others around them. But at the same time, be laser focused on those areas where they're a genius. They're an absolute genius in other areas. It's just a matter of giving them opportunities and supporting them and loving them. So that's the two-minute executive summary version of how I've been involved in this process. Thank you.

What difficulties did you have with transitioning them from going from their school life to the adult world? Because I noticed that in some school systems that the transition is like rocky. Like you have, they guide you and then it's like a drop off.

Yep. Yep. There's no prep. You do fall off the cliff. Absolutely. So the biggest thing that I've been an advocate for and one of the primary messages that I send out to the community for parents that don't have children on the spectrum and parents that do, because we serve as mentors in that capacity, is to educate yourself. Get the education, heighten the level of awareness in terms of what's available, what services are available, what programs can we tap into to help them as best as we can become an all-around person. Because when they're in school, elementary, middle, and high, they have that infrastructure. It's in place. But once they graduate from high school and they start to move into that adult age, depending on what state they're in, 18 or 22, I'm sorry, or 21, it really becomes the challenge and the burden, the parent or the legal guardian. Or in our case, we're both. We're both legal guardian and parent. And just getting out there in a community, joining member organizations, partnering with other parents that are dealing with the same challenges, and you'll get access to information. And then from that information, you can start to use it and apply it to your son or daughter in terms of what works best. So we have our son actively engaged in a very, very well-run day program from nine to three every day, job training, therapeutic integration. He works with peers. He works with children. He gets a chance to go out into the community from time to time, social skills, sporting events. All of that is built in Monday through Friday from nine to three. And then every other Monday, he gets together with a group of 20 of his peers. And for about three hours, they go to the bowling alley and they bowl. They just have some fellowship and some bowling. Later this year, after the summer, we're going to enroll him in an art therapy where they do glassmaking, ceramics, portraits, pictures, and he'll be in an environment with his peers, but also older adults who are not on the spectrum and other peers who are. So to be a mixed environment, because he loves to do that. And so just kind of finding out what makes them tick as they move into those adult age. Sometimes we can just ask. You'll be surprised. They'll tell you in many cases, not all, but in many cases, they'll tell you what they're interested in. And then whatever we can do to find the information to help them out is always a good way to go. So that's what we've been doing day by day, week by week, month by month, year by year. It's a journey, but together we get there. We're working on independent living next. We're also working on getting him to be able to drive if that's possible. I share with him that's a four-phase process because you take your class, your learner's permit, and you take your written exam. Then you have to get behind the wheel with an official instructor. You have to pass that. And then you have to go back. Now you have to pass another written exam to get your license. So it's a process, but trying to get them to yes is always the key. So that's the journey that we've been on with our young assignments.

I know a lot of parents get really frustrated with their kids because it's like a tug of war because they want to be their own individual, but yet their maturity level isn't there quite yet. And they go back and forth, back and forth, back and forth. And sometimes it's a war zone. What advice do you have to give to parents that they will get there, but there's got to be some compromise?

Yeah, yeah, that's a good observation. We've all been there. Absolutely. I think it's a matter of really two things that come to mind. Number one, the more time we spend with them, the more we get to know them. And I'm not talking about just living in our household, being under the same roof. I mean, spending some time really, really observing what it is they gravitate toward, what is it they stay away from, and having that quality time, getting to know them that much better to help them to navigate the road. The second thing is just getting them as best you can. I know it's not easy. As best you can to try and do different things. We go to the swimming pool. We go to the movies. We eat a meal together. every other week we go together to get haircuts we go to certain restaurants because of his limited diet together we go to church together, And like I said, now he's been in his day program for a while, and we're going to be branching out and doing some other things, art therapy. And sometimes you'll get some feedback around, I don't really want to do that. And then other times they'll get involved in that activity and you'll discover that they absolutely love it. And that's a strategy that we can use to break through. But whatever it might be, we do have to be patient. It just takes time because neurologically, they're not processing like you and I process. It's just different. My son has been for years going through this thought that if we recommend something different or if we ask him to modify his behavior or if we make a recommendation that he could or should do something different, you know, whether it's washing clothes or cooking or cleaning up around the house, he interprets that as him making a mistake. And then he'll start to apologize. And I'm like, you didn't do anything wrong. I just want you to consider, you know, when you're cooking your food instead of turning the stove on high, put it on medium. But he interprets that as did something wrong. So it's the big things, it's the small things, but we just have to be patient over time. And I know it's not for everybody. Some of us have more patience than others. Some of us have more time than others. I get it. Some of us can handle pressure better than others. I get it. We're all over the place. But just try to be as patient as possible and get access to the resources for your local community. You'll find some good people that are part of these organizations who are willing to help.

How can you, like, because I know being on the spectrum, there's such a variety. How can parents best support other parents? Because I feel like when they're little, there's a good community out there for parents. But as they grow older it seems like parents kind of fall off the the leeway and it's just like there's not enough community support for as they grow older and i'm not sure if it's, once they grow older as they just get more difficult than when they're younger.

Yeah, there needs to be more groups. Yeah, it's a combination of everything that you just said, April, because what happens is by the time they grow up and move into adulthood, truth be told, you and I are tight. It has been a journey and we're tired. Right. And we're kind of throwing out that helpline. Can somebody please help me? I've dealt with this all of my life, and I'm just tired. I need some space for me. I think the way you ended your question is appropriate, and that's the key advice I'd give everybody. Get involved with some of the local organizations that are available, that have information for us to tap into, And then other parents who are dealing with the same thing that we are dealing with, whose head we can put on their shoulder and they can put their head on our shoulder, we can be there to support one another and give each other encouragement. I'm a member of our local autism society chapter here in Howard County, Maryland. I have been for years. And there are so many resources available. I'm a big proponent of the Best Buddies program. Really, really good. I'm a big proponent of local churches that have a special needs ministry because there's a lot of good resources there. Fortunately, because of where we live, we're in close proximity to all of these different programs and these different organizations. I have found that summer camps, summer camps can be helpful. That would be that person's opportunity to go away for about a week. I don't usually do it any more than one week. Just kind of go away for a week. Parents aren't there. Legal guardians aren't there. They're entrusted to a qualified staff that's there to support, and they're in the company of other peers, and they do all kinds of stuff. They do academic. They do social skills, therapeutic integration they swim they play volleyball horseshoes it's a great opportunity to kind of help them on their journey to become more independent as well but having those support network groups very very helpful for the parents and very very helpful for the legal guardians while we're also pouring into our sons and daughters to help them to be the best they can.

Have you found any vocational educational supports for the young adult if they decided they wanted to go on after high school? Because I know a lot of them want to. To do higher education, but it seems like some of them need extra support and a lot of the schools don't offer a lot of support.

Yeah. So two things come to mind. First and foremost, reach out to your local community college. Community colleges tend to be a little bit more focused in this area than the larger accredited four-year universities and colleges. They sort of have a different focus. But right after high school, my son went through a program called Project CERT. Project CERT. And it was available at our local community college, Howard Community College, here in Howard County, Maryland. And it was for a full year. They wore uniforms. They wore khakis. They had a blue long-sleeve khaki shirt that they wore. They did all types of different academics in the classroom. room. And they also boarded the bus periodically during the day to take different trips around the city. And they did that together as a peer group. It was part of their education for a full year that the county paid for as part of their services. And it was only for one year. I wish it was longer. But Cameron had an opportunity to work an internship for the Howard County government. He was an administrative assistant. He did filing and copying. He worked in an office environment. They liked him so much, they asked him to come back. So he did a second internship from there, and it worked out very well. It was an office setting, and it was in the confines of the Project CERT program. But that's a great way to launch our sons and daughters after they finish high school, whether they get an actual degree or they get a certificate. In my case, Cameron had a high school certificate. He participated and graduated. And the full high school graduation, cap town, all that good stuff. All of his teachers were there. And then he matriculated to Howard Community College Project Search Program. And that kind of launched him to what he's doing today from nine to three every day, Monday through Friday, with job training, social skills. They go out in the community periodically, therapeutic integration to prepare him for independent living. So try the community college right there in your area to see what academic courses are available for special needs students and enroll and get them involved. Absolutely.

Now, do you and your wife have any fears about, you know, once Cameron is ready to live on his own and finances the apartment that he may want to be independent, the driving? Do y'all think about those things? Because I know my son is not too far behind Cameron. He's 22. And God love him. He works at Kroger,

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Hey there, happy Monday! 🌟 I'm just hanging out, waiting for my son, Z, to finish his shift at Kroger. As I was working on some continuing education for my occupational therapy license today, it got me thinking about the learning curve we all face in life. Whether it's podcasting, therapy, or any other field, that five-year mark is where the magic happens!

You know, my professor in OT school used to say it takes five years to truly feel like a pro in your field, and he wasn't kidding! I remember feeling like an absolute newbie despite having a decade of nursing under my belt. The same goes for podcasting now—I'm learning so much, but boy, is it overwhelming!

But hey, it's all part of the journey, right? We all have to wade through the awkwardness and mistakes to get to that confident, competent place. So, if you're feeling like an amateur in whatever you're doing, just know you're not alone. We've all been there, and it's okay to take your time.

Oh, and if you ever want to chat, share a joke, or geek out over Star Wars, hit me up on Facebook! I'm always here to connect. Keep pushing through that learning curve, my friends, and remember, you're doing great. Love ya, and keep adulting! 💪

Are you ready to tackle one of the most important challenges facing teenagers today? This week, I’m thrilled to bring you an empowering conversation with Austin Davis, a seasoned expert with over 15 years of experience transforming the lives of teens and their families. As the founder of Fairfork Academy in Texas, Austin is passionate about giving troubled teens, including those on the autism spectrum or navigating ADHD, a fresh start through faith, recovery, and community.

In this episode, we discuss: ✨ The unique struggles faced by neurodivergent teens in today’s world. ✨ How parents and caregivers can support young people on their journey. ✨ The role of individualized care in building resilience and hope.

Whether you're a parent, caregiver, or someone eager to learn how to better support the teens in your life, this episode is packed with actionable insights and heartfelt stories.

💡 Don’t miss out on this game-changing conversation that could help transform a life. Hit play now and join me, April Ratchford, on this inspiring journey to understanding, connection, and growth.

👉 Subscribe, like, and share to help us reach more listeners. Together, we can make a difference! ❤️

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Hey friends! 🌟 This week we're wrapping up our favorite holiday chat - yep, you guessed it, Valentine's Day! Whether you're planning to celebrate it with a partner, family, or friends, we've got an enlightening episode for you.

We welcome back the amazing Coach Lee Hopkins, who delves deep into the essence of friendships and why they form the very foundation of our meaningful connections. Dive into a journey where friendship goes beyond the lovey-dovey and explores the importance of having true buddies who stick by you through thick and thin. 👫

Friendships aren't just about the good times; they're about shared values, respect, and knowing where to draw the line. Coach Lee is here to share some golden nuggets on recognizing red flags, setting boundaries, and creating genuine connections without making it transactional.

Living in small towns like Nicholasville, KY, or navigating adulthood on the spectrum can feel isolating, but don't worry! Coach Lee offers insights into finding or building your community even when it seems like there isn't one. Whether you're into Dungeons & Dragons or quiet game nights, there's a tribe waiting for you. 🌍🎮

Plus, we've got tips for expanding your social circle at any age and how to protect your peace while doing so. Tune in, because friendships – they're essential, fun, and absolutely worth nurturing!

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Hey guys, hey, happy Wednesday! It's finally my favorite time of the year, fall. I love this time of the year. The only thing is it's still dark when I wake up. I'm not a 6 a.m. person. I don't ever claim to be a 6 a.m. person. I hate it when the sun is not up. It takes me forever to wake up when the sun is not up. And literally my fiancé has to push me out of the bed to get started.

And I'll be real, I am not an exercise type of person. I need to exercise. And the guest that I interviewed made it sound so easy. I asked him a specific question in this interview. I said, how can somebody get into the habit of a routine of exercise? And he told me, you don't need a gym membership, but this is hard. He said, all you need is 30 minutes, three times a week. And he said, it sounds easy, but it's really hard.

Now, I interviewed this guest a month ago. No, two months ago. And I still haven't done it. I have thought of every excuse in the world of why I haven't started this program. And he said... I would end up doing this. And he was totally right. So, Marc, I have to have him start this program. I'm getting there. I like your studio. I mean, I'm already. No, it's cool. I like it.

Okay, I'm going to get stung at eight. So I can be involved in the team. I promise, I'm not always in my day. I'm getting my body in shape. So I don't feel like I'm running a marathon every time I'm learning. Thank you for coming on to my podcast. I'm sure you're very diseased. Yeah, no, but this is, I love doing this. This is something I love doing. I love spreading the word and hopefully quashing any sort of stigma around mental illness and all the associated things that go along with it. So this is something I make time for, definitely.

So you have said on your bio that there's a personal trainer or a host of the Realty Rumors, the wrong word, podcast. Everybody's also the host of 6am.run. But really, you have to live with it. Don't even go there. 6amrun.com. Because I guess what a lot of people share is, oh, I can go to a therapist and get rid of anxiety and depression. But what you really have to do is hit head-on.

Yeah, no, I appreciate you asking that. I mean, I think that, I mean, perfect example. I mean, I've been doing work. I don't know how much you read through the book, but I've been working on myself for quite some time. And a lot of that was around this struggle with anxiety. And, you know, I think that you can get online and you can see people talking about, like, you know, 30 days it'll be gone or this or that. And I'm not saying that that can't happen to people. I imagine it can. And I don't think these people are lying, but I think that, you know, even if you don't have an anxiety disorder, you know, I tend not to call it a disorder in the book because I think it's just a challenge. To get healthy and it also leads to other extremes. But when you have a, even if you don't have a challenge, you're gonna run up against anxiety, just a normal part of life. Stress and anxiety are a normal part of life, right? So that will always be there. You have a different relationship to it i think that's the key that's what i'm trying to stress in the book is that that's why i keep saying dance all right don't worry about it at all right because welcome to my podcast and thank you so much for coming now my i still have that thank you so much for having me i appreciate it to kind of get busy or run from it or a lot of my power through it and sometimes that's necessary but other times it's maybe just sitting down showing up and go like what's going on what's going on in my body right now like what's my body trying to tell me um is there something that's coming up for me and i think that i totally understand for you know there's so many different there's a huge spectrum of people who struggle with anxiety it will make you feel better you know or disorder as they call it or someone dealing with everyday stress and everything that has been the truth and i don't think this is just with anxiety i think there's other things in life and still going through learn to dance.

The one thing we know for certain is that change will always be present. And if you learn how to dance with that and not, you know, just say, this is the way things are going to be for the rest of my life. And, you know, this is how it's going to be. And I figured out a way to deal with everything. But you're always going to have change in life. So I don't know if that answers the question, but I think it's more of a dance as opposed to just completely getting rid of it from your system. I think it'd be labeled as like an anxiety spectrum versus a disorder. I know there are some people that it'll come and then go away. But for some people, it's a lifelong thing. They've had it all their life and they're always going to end it. Today is my ultimate procrastination days.

I hope you guys enjoyed this episode as much as I did. Remember, it's all about taking small steps and being kind to yourself. Love you guys to death, and as always, keep adulting!

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Hey guys hey! In this powerful episode of Adulting with Autism, I sit down with Josselyn Crane—neurodivergent coach, educator, content creator, and co-founder of a thriving social club for autistic and ADHD adults.

We're diving deep into the emotional rollercoaster of a late-in-life autism or ADHD diagnosis, and what comes next when you finally have answers but no roadmap. Josselyn shares how she helps adults unmask, reframe their identity, and build sustainable, shame-free systems that work for real life.

🎯 In this episode:

• The real emotional load of late autism diagnosis

• Why traditional jobs may not fit neurodivergent needs

• Masking, burnout, and rebuilding identity in adulthood

• Parenting while neurodivergent

• Creating community beyond neurotypical norms

• Her work helping autistic adults thrive through systems, coaching, and career consulting

Whether you're just figuring things out or looking to connect with others who get it, this is your permission slip to drop the mask, find your people, and move forward with clarity.

🎁 Discord Giveaway Alert! Join our community and be the 1,000th person to win a $100 Visa gift card + exclusive Adulting with Autism merch. Link’s in the show notes or [insert your Linktree].

🧠 Connect with Josselyn Crane: 🌐 Website & Services: https://josselync.com 📸 Instagram: @josselync.coach 🎥 TikTok: @josselync.coach 📧 Email: info@josselync.com

🎧 If this conversation resonated, follow, download, and share! Let’s keep building a neurodivergent-affirming world, one episode at a time.

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Hey friends! Happy Wednesday! 🌞 It's your favorite podcaster, April Ratchford, here, melting away in the Kentucky heat but ready to dive into another insightful episode of Adulting with Autism.

Today's episode is a special one. We're talking about the push and pull of independence between young adults on the spectrum and their parents. I know firsthand how challenging it can be to balance independence with parental guidance. That's why we've got the amazing Rebecca Silence with us, a self-healing and relationship expert, to share her wisdom on improving communication and fostering a harmonious home environment.

Rebecca's insights are truly transformative, and I can't wait for you to hear them. We'll discuss everything from emotional regulation to navigating disappointment and supporting your kids' dreams. Trust me, you don't want to miss this!

As always, don't forget to subscribe to us on Apple Podcasts, iTunes, and Spotify. And show some love by liking our Facebook page, Adulting with Autism Podcast. Plus, check out our website, Adulting with Autism, for some awesome merchandise. Remember, 20% of the proceeds go to a nonprofit supporting housing and transition programs for those in need.

Thanks for tuning in, and let's keep this journey going together. Stay awesome, and keep shining bright! 🌟

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Love, April