Actionable Ayurveda with Salila (Salila Ayurveda)

Did you know that with timely intervention and diagnoses of Autism, many children can be helped back to normalcy with Ayurveda?

According to Dr. Dinesh, our Western world suffers from over sanitization, isolation, and lack of diverse seasonal foods coupled with delay in diagnoses, missing the critical window to help the child rehabilitate.

Dr. Dinesh K S, MD Ayurveda, is Professor and Head of Department of Kaumarabhritya, pediatrics at the Vaidyaratnam PS Varier Ayurveda college. He is the author of several textbooks on Ayurvedic pediatrics. He has several notable Publications And Research Articles In National and International Peer-Reviewed Medical Journals. 

He also holds the distinction as the first Ayurveda physician to create an evidence-based Ayurveda treatment protocol for Autism. This endeavor is funded by the Health Ministry of India.

Listen to the interview to learn more about the world's first evidence-based program for Autism management with Ayurveda and Yoga therapies. You’ll get the facts on today’s latest Ayurveda treatment options— treatment that may save the future of a child. You will discover some simple ways to tell if your child needs to be seen by a specialist. You will hear about Dr. Dinesh's free workshop for parents to manage this complex neurobiological disorder that has lifelong effects on the well-being of your child.

His recent research findings in autism spectrum disorder management by Ayurveda named ' AGASTYA' protocol has invited international attention in BRICKS country conference held in Moscow, European Academy of Ayurveda in Germany, Standford University California. For more on the AGASTYA program, please visit ethicalayurveda.com

Please rate the podcast and reach out if you have any thoughts for me. To leave me a voice message, click here:

https://anchor.fm/salila-sukumaran/message

Reach out to me on Instagram @salila.ayurveda and say hello!

In this episode of 'Actionable Ayurveda with Salila,' we dive deep into the concept of Ama, a crucial aspect of Ayurveda.

Salila, explains what Ama is, how it forms, and its impact on our bodies.

The episode covers practical steps to manage Ama through diet, daily rituals, dosha balancing, and cleansing techniques.

Tune in to learn actionable strategies for maintaining optimal health and preventing disease through Ayurveda. 00:00 Introduction to Ama 00:45 Formation and Types of Ama 03:27 Managing Ama Through Diet 04:42 Strengthening the Dhatus 05:36 Balancing the Doshas 06:41 Recognizing and Responding to Dosha Imbalance 12:43 Cleansing and Fasting 21:31 Listener Questions and Practical Advice 27:55 Conclusion and Upcoming Classes

Enjoyed this episode? Please subscribe to our podcast and leave a review on Apple Podcasts.

Follow us on YouTube and Instagram for updates.

Check out Salila's courses here:

https://salilasukumaran.podia.com/

Sign up for a discovery session if you are interested in working with Salila:

https://calendly.com/salilasukumaran/discovery

In this third episode of the student series, Katie and Eric explore the Pitta dosha within the framework of Ayurveda. They discuss the energetic qualities associated with a dominant Pitta constitution, highlighting both its strengths and potential challenges.

Key Topics Covered

• Definition of Pitta: Described as a combination of fire and water, Pitta governs metabolism, digestion, and ambition, but can lead to overheating if not balanced.

• Physical Traits of Pitta Individuals: Notable characteristics include warm skin and sharp intellect, alongside traits like oily skin and a distinctive odor after exertion.

• Pitta Personality: Eric and Katie identify key personality traits such as decisiveness and ambition, while also addressing challenges like impatience and the risk of burnout.

• Understanding Vikriti: The concept of vikriti (current state of imbalance) is emphasized, illustrating that even balanced Pitta types can face imbalances due to lifestyle and environmental factors.

• Dietary Recommendations: Suggestions include incorporating cooling foods like leafy greens, sweet fruits, and soothing spices such as fennel and coriander.

• Daily Rituals: Gentle activities, time spent in nature, and calming scents like rose and sandalwood are recommended to create a peaceful environment.

• Mindfulness Practices: Techniques such as self-massage with cooling oils, meditation, and deep breathing are highlighted as effective ways to manage Pitta emotions.

Eric and Katie Discuss:

00:00:00 - Introduction to Pitta Dosha
Welcome to our deep dive into all things Pitta and its significance in Ayurveda.

00:00:54 - Understanding Pitta
Exploring the qualities and characteristics of the Pitta dosha.

00:01:50 - Physical Manifestations of Pitta
How Pitta qualities show up in a person's physical appearance and health.

00:02:12 - Pitta Personality Traits
Examining the personality traits associated with a strong Pitta constitution.

00:02:59 - Signs of Pitta Imbalance
Identifying the signs that indicate a Pitta person is out of balance.

00:04:09 - Balancing Pitta Through Diet
Practical dietary tips to help balance excess Pitta energy.

00:05:12 - Cooling Spices and Beverages
Recommendations for spices and beverages that pacify Pitta.

00:06:01 - Lifestyle Practices for Pitta
Daily rituals and activities to promote relaxation and balance.

00:06:37 - Creating a Calm Environment
Incorporating calming scents and practices into your space.

00:07:40 - Managing Pitta Emotions
Mindfulness practices to keep fiery Pitta emotions in check.

00:08:14 - Sustainable Changes for Busy Lives
Making small, manageable changes to incorporate Pitta-balancing practices.

00:09:00 - Personalized Guidance from Practitioners
The importance of consulting with an Ayurvedic practitioner for tailored advice.

00:09:12 - Pitta in Relationships
How Pitta energy influences interactions and relationships with others.

00:10:48 - Communicating as a Pitta
The importance of mindful communication for Pitta individuals.

00:11:32 - Navigating Conflict
Strategies for managing conflict and emotional triggers.

00:12:28 - Pitta in the Workplace
Exploring how Pitta energy manifests in professional settings.

00:13:12 - Tools for High-Pressure Situations
Using mindfulness and breathing techniques during stressful times.

00:14:06 - Finding Balance in Ambition
Balancing ambition with well-being in a high-performance environment.

00:14:31 - Conclusion and Final Thoughts
Wrapping up the discussion on Pitta and embracing personalized wellness.

Episode Resources

• My ⁠⁠Website⁠⁠
• My ⁠⁠Blog⁠⁠
• My ⁠⁠Courses⁠⁠
• ⁠⁠Book time⁠⁠ with me
• My ⁠⁠Instagram⁠

In this episode Salila explains the supremely self loving ritual of Abhyanga oil massage.

Abhyangam oil massage looks very simple, but packs a punch against the modern day scourge of insomnia, inflammation and constant fatigue. The key is to do it right.

Listen in as Salila answers many questions around Abhyangam:

1. How to do an Abhyangam right?
2. What are the pressure points we must never ignore?
3. What to do if we have absolutely no time to do an Abhyangam?
4. What oils are best for the different body types?
5. Who should not do Abhyangam?
6. How can pregnant women do Abhyangam?
7. How to relieve vaginal dryness the right way during menopause?

Salila also shares a precious recipe that is proven to reduce blemishes and improve glow.

Want sign up for a program with Salila? Apply here:

https://tinyurl.com/cleansewithsalila

Thank you for tuning in, see you again next week.

Healing blessings!

Are you noticing that you are often forgetful and leave things on the stove or lose your keys constantly? How can we tell if this is a simple stress related memory blip or something more serious?

In this episode, neuroscientist and Ayurveda practitioner, Dr. Rammohan Rao shares his findings from working with Alzheimer's patients for the last several decades. He shares helpful diet and lifestyle habits we can double down on now to prevent progressive cognitive decline and even reverse damage, provided we adopt the right diet and lifestyle in the early stages. 

Alzheimer's is called Prana Vritti Samana Vata Vyaadhi in Sanskrit and is a Vata and Pitta Vata condition. It is characterized by buddhi nasha, mano vikara, atma vikara, smriti nasha ( memory recall), negatively impacts medha - cognition, dhi - absorption discrimination and dhriti - process of memory retention. 

Listen to the episode for a surprising diet regimen that is found to be helpful in this condition, it is not Ayurveda diet. 

More about Dr. Ram:

Dr. Rammohan Rao (Ram) is Principal Research Scientist at Apollo Health, a leading institution helping manage and heal cognitive decline. He has a Ph.D. in neuroscience and biochemistry and has worked closely with Dr. Bredesen at the Buck Institute for Research on Aging where he was an Associate Professor of Neuroscience focusing in the areas of chronic stress, neuronal cell death, and mechanisms of age-associated neurodegenerative diseases with special emphasis on Alzheimer’s disease.

Dr. Rao has over twenty-five years of research and teaching experience in neuroscience and has published more than 50 peer-reviewed papers in scientific journals and chapters in several textbooks. He has supervised and trained several high school students, college interns, research technicians, and post-doctoral fellows. He is also a National Ayurveda Medical Association (NAMA) board-certified Ayurveda Practitioner and a Registered Yoga Teacher (RYT-200) from Yoga Alliance USA and teaches Ayurveda and Yoga at the California College of Ayurveda.

He has recently written a book entitled “Good Living Practices” featuring the best from Ayurveda, yoga, and modern science for achieving optimal health, happiness, and longevity.

Check your risk for cognitive decline here

Did you know that there are three unique mind-body types?

Would you believe that decoding them would go a long way in maintaining your healthspan and lifespan?

Join Eric and Katie, Salila's students, as they deep dive into Ayurveda, the ancient Indian system of mind-body wellness, focusing on the three doshas: Vata, Pitta, and Kapha.

How did Eric and Katie do this time? Did they understand key facts about the elements that shape our doshas and affect our health.

This episode delivers practical, actionable advice, from using Ayurvedic herbs to tailoring wellness practices for your unique energy type.

Discover how to integrate Ayurveda into daily life, like our eager students Eric and Katie.

Embrace bio-individuality and take small, sustainable steps towards a balanced, harmonious lifestyle.

happy learning!

Salila

Eric and Katie Discuss:

00:00 Introduction to Ayurveda

00:13 Understanding Doshas: Vata, Pitta, and Kapha

01:26 Deep Dive into Vata Dosha

02:50 Exploring Pitta Dosha

04:13 Kapha Dosha: The Grounding Energy

05:45 Practical Tips for Balancing Doshas

06:52 Kapha's Kickstart: Diet and Energy Tips

07:10 Empowering Your Well-being with Ayurveda

07:29 Exploring Salila's Online Ayurveda Platform

08:45 Ayurvedic Herbs for Dosha Balance

10:22 Key Takeaways for Ayurveda Beginners

11:58 Final Thoughts: Embrace Your Unique Dosha

Episode Resources

• My ⁠⁠Website⁠⁠
• My ⁠⁠Blog⁠⁠
• My ⁠⁠Courses⁠⁠
• ⁠⁠Book time⁠⁠ with me
• My ⁠⁠Instagram⁠

For today's episode we have Ashtavaidyan Alathiyoor Dr. A N Narayanan Nambi, one of the leading figures in Ayurveda, a star orator, teacher, clinician and researcher with deep ties in developing Ayurvedic curriculums around the world. 

He represents the rich ancestry of Ashtavaidyas- the legendary traditional medical families of India, perhaps unique in the entire world, for they have carried forward their knowledge for centuries from none other than the source, Acharya Vagbhata, author of Ashtanga Hridaya. 

Acharya Vagbhata or his disciples are said to have travelled to Kerala with the precious documents, to protect it for humanity's sake. They covered a distance from the Sindh region of Punjab, present day Pakistan to the Southern most tip of India, more than 1500 miles, possibly escaping persecutions and slave raids. 

In Kerala they found fertile ground, 18 families came together to study Sanskritam and the medical practice.  They became an inseparable part of Kerala's Ayurvedic history. Dr. Nambi is one of the few remaining from this unbroken tradition. 

Dr Nambi is a strict adherent of classical Ayurveda which may diverge from the currently practiced form of Ayurveda.I enjoyed this conversation very much, and I do hope you will sit with his 

Website

Achalji is a pioneer in bringing Yoga to a studio setting with his Yoga House, a first-of-its-kind Yoga studio in Mumbai. Achalji is CEO of Greenway Grameen Infra, a social cause initiative to bring safe cooking stoves to rural India. An IIM graduate, Achalji has held senior management positions in Fortune 500 companies such as GE, Sony, and Pepsi. 

Achalji is also the owner of two acclaimed Yoga eco-retreats in the Pench Tiger Reserve that have won Tripadvisor Travel Choice awards.

In this talk, he discusses many of the healings he has witnessed in his 30-year journey as a Yoga Acharya. 

www.greenwayappliances.com

Instagram: @achalmehra

Please rate the podcast and reach out if you have any thoughts for me. To leave me a voice message, click here:

https://anchor.fm/salila-sukumaran/message

In this episode of Actionable Ayurveda with Salila, host Salila delves into the ancient Ayurvedic practice of Langana or fasting.

The discussion covers various forms of fasting, such as intermittent fasting and Upasana, exploring their physical, emotional, and spiritual benefits.

The episode highlights how fasting can help manage Kapha imbalances, improve spiritual growth, and promote overall mental and physical well-being.

Salila also answers questions from the community, discussing personalized approaches to fasting, the right frequency of fasting, and specific health conditions.

Practical tips and cultural wisdom on fasting for householders and yogis alike are shared, emphasizing a tailored and mindful approach to this transformative practice.

00:00 Introduction to Actionable Ayurveda

00:27 Understanding Langana: The Ayurvedic Approach to Fasting

00:54 The Deeper Meaning of Fasting in Ayurveda

05:09 Kapha Imbalance and Fasting

06:59 Practical Fasting Tips and Techniques

09:08 Fasting Traditions and Cultural Practices

11:34 Cleansing and Detox Fasting

13:22 Signs of Successful and Unsuccessful Fasting

19:16 Exercise and Fasting: Ayurvedic Perspective

20:34 Ensuring a Safe and Effective Fast

23:45 Struggling with Appetite and Arthritis

25:02 Managing Pitta Imbalance and Acidity

27:09 The Importance of Panchakarma

30:33 Addressing Body Pain and Arthritis Concerns

33:08 Fasting Tips and Best Practices

37:16 Fasting and Infertility

39:10 Concluding Advice and Personal Stories

Check out more Actionable Ayurveda on Salila's Instagram:

https://www.instagram.com/salila.ayurveda/?hl=en

Book a call to see how Salila can help you with your health concerns:

https://calendly.com/salilasukumaran/discovery

For my second episode, I have the pleasure of speaking with Dr. Shyam VL.

Dr. Shyam is an award-winning doctor and acclaimed Ayurveda Medical Practitioner. He was the first Ayurveda practitioner to be approved and licensed by the Ministry of Health, the United Arab Emirates in 2003. He is Middle East’s only Ayurveda Doctor with an MD.

Dr. Shyam is a gold medallist in Bachelor of Ayurveda Medicine and Surgery (BAMS) from the Mahatma Gandhi University, India, and obtained his Masters – MD (Ayu) in Salyathantra (Surgery) from Kerala University. He has also completed his MPhil in Business Management from Bits Pilani and went on to do a fully certified Spa Management course from Cleopatra & Steiner Institute.

Teaching has always been a passion and Dr.Shyam started his first assignment teaching Ayurveda to conventional allopathic doctors.

In the year 2001, he moved to UAE and in the course of his successful practice has garnered a clientele that comprises celebrities, politicians, and country heads. He has since been featured on BBC, Star News, Nippon TV and writes a weekly column in a Magazine from a leading newspaper in the UAE – `Friday’ Magazine from `Gulf News’.

Besides his flourishing practice, Dr. Shyam also puts to good use his professional experience in setting up and operating Ayurvedic Centres and Spas. He has helped leaders in the hospitality industry, Kempinski, Le Meridian, and Hilton Group across Europe, Africa, and the Middle East set up some of the best run Ayurvedic Spas. The awards that he has won stand testimony to his medical expertise.

Health Excellence Award-Leadership in Healthcare (2018)
Health Excellence Award – UAE as Distinguished Physician (2017)
Columnist for Friday – Gulf News for 15+ years
First Ayurveda doctor licensed by Ministry of Health – UAE (2002)
Ayurveda practice license from Dubai Healthcare City & TCAM - Malaysia
The Asia Spa Award – Best Ayurveda Spa in 2012
Most preferred Ayurveda Centre – the Golden Star Award in 2011
Silver Best Spa in MENA – the MENA award in 2007
Hotelier Middle East award for the Spa Person of the year 2005

Dr. Shyam currently practices in Dr. Shyam’s Ayurveda Clinics in Dubai Health Care City, Jumeirah, Karama, Ajman, and Al Nahda, UAE. Besides, he holds the prestigious position of being on the Interview Panel of the Ministry of Health, UAE.

Dr. Shyam is very social and is on Instagram as @drshyamayurveda, he is always happy to clear doubts and offer his guidance to fellow physicians and students.

www.drshyamayurveda.com

Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health.

In this episode Salila breaks down the Ayurvedic perspective on the root causes of Hormonal Imbalance.

Salila also answers many questions around daily health and healing:

~How would Ayurveda classify Matcha? Would it be similar to coffee and tea i.e. acidic / high pitta?

~Is Tofu natural to Indian diet ? How frequent should we consume ?

~Is it advised to not have dinner post sunset?

~I am a vata prakriti. Is it safe to have raw vegetable juice like beetroot carrot/ABC juice?

~Is it normal to have period clots during your periods? I have a normal regular period lasting for 3 days of heavy flow, a total of 5 days. But wanted to know if getting period clots in day 1-3 is normal?

Listen in and share your thoughts. If you want to work with Salila apply here:

https://tinyurl.com/cleansewithsalila

Feeling like your digestion could use some help?

Craving coffee all day?

In this enlightening episode, Eric and Katie, my students, delve into the ancient wisdom of Ayurveda to answer why we feel the way we feel some days.

Let's listen in to discover the concept of doshas—Vata, Pitta, and Kapha—and learn how they impact your physical and mental well-being.

In my programs I share holistic approaches to balancing hormones, highlighting the use of adaptogenic herbs for example ashwagandha and shatavari. Did Eric and Katie get it right?

Gain practical tips on managing stress through yoga, meditation, and nature, along with advice on mindful eating, grounding routines, and achieving quality sleep.

This episode equips you with actionable strategies for enhancing digestion, managing stress, and achieving overall better health.

I think Eric and Katie did great studying a subject they knew so little about, I am excited to see their progress.

And don't forget us to share your feedback, what did you like, what did you hate, did this help you? Your feedback gives us energy to bring more healing content for you.

I hope you get a lot out of this chat.

Happy learning!

Salila

Episode Summary

In this episode, Eric and Katie take listeners on a comprehensive journey through the doshas of Ayurveda. They break down each dosha, sharing insights and practical tips to help you find balance in your life.

[00:00 - 02:15] Introduction to Doshas

• What are doshas, and why are they crucial to understanding your health? Get a foundational overview of this Ayurvedic concept.

[02:16 - 06:00] The Three Doshas Explained

• Curious about Vata, Pitta, and Kapha? Discover the unique characteristics and elemental qualities of each dosha.

[06:01 - 09:30] Identifying Your Dosha

• How can you determine your dominant dosha? Eric and Katie share fun tips and quizzes to help you discover your unique constitution.

[09:31 - 12:00] Signs of Imbalance

• Are you feeling out of sorts? Learn the signs of dosha imbalance and how they manifest in your body and mind.

[12:01 - 15:00] Balancing Your Doshas

• What practical steps can you take to restore balance? The hosts provide actionable advice on diet, lifestyle, and mindfulness practices tailored to each dosha.

[15:01 - 18:30] Doshas in Daily Life

• How do doshas influence your relationships and work? Explore the impact of dosha dynamics in various aspects of life.

[18:31 - 20:00] Conclusion and Resources

• Want to dive deeper into Ayurveda?

Episode Resources

• My ⁠⁠Website⁠⁠
• My ⁠⁠Blog⁠⁠
• My ⁠⁠Courses⁠⁠
• ⁠⁠Book time⁠⁠ with me
• My ⁠⁠Instagram⁠

Tasty Tidbits

Did you know that each dosha is linked to specific elements? Understanding these can transform your approach to health!

Discover how simple dietary changes can help balance your dosha—what's on your plate matters!

Join my eager students Eric and Katie on an insightful journey into the Vata Dosha, one of the key energies in Ayurveda, associated with air and space.

In this episode Eric and Katie review their notes on Vata's influence on our physical, mental, and emotional patterns and reveal the strengths and challenges faced by Vata individuals.

Listen in on their chat to gain practical tips on grounding Vata energy through diet, lifestyle, and mindful practices and learn how understanding Vata qualities can guide career choices and daily routines.

Key Ayurvedic practices, such as Dinacharya, oil pulling, and self-massage, are highlighted for achieving stability and well-being.

The episode underscores the importance of consistency and small, manageable changes for a balanced life. For those eager to dive deeper, check out my Ayurveda Essentials Applied course in the resource section.

Happy learning, my lovelies!

Salila

Eric and Katie Discuss:

00:00 Introduction to Ayurveda and Vata Dosha

01:08 Understanding Vata's Physical Traits

01:33 Mental and Emotional Characteristics of Vata

02:38 Signs of Vata Imbalance

03:55 Balancing Vata Through Lifestyle Choices

04:55 Dietary Recommendations for Vata

06:07 Creating a Grounding Routine for Vata

07:35 Exploring Vata in Careers and Work Environments

08:42 Finding the Right Career for Vata Individuals

09:29 Signs of Imbalance in the Workplace

10:07 Practical Strategies for Grounding and Focus

11:07 Diet and Lifestyle Tips for Vata Balance

13:20 Introduction to Dinacharya: Daily Routine

13:56 Essential Dinacharya Practices for Vata

15:50 The Power of Consistency in Daily Rituals

Episode Resources

• My ⁠⁠Website⁠⁠
• My ⁠⁠Blog⁠⁠
• My ⁠⁠Courses⁠⁠
• ⁠⁠Book time⁠⁠ with me
• My ⁠⁠Instagram⁠

In this podcast Salila shares various sleep rituals and routines designed to help you achieve a better night's rest.

From relaxation techniques to bedtime habits, we delve into practices that promote restful sleep and overall well-being.

Join Salila  on a journey where sleep is revered as a divine healer, and discover how ancient practices can enhance your nighttime ritual for rejuvenation. 

Salila will guide you through creating an evening oasis with dimmed lights, aromatic incense, and the rhythmic serenity of Sandhya Vandana. 

Embrace daily rituals, or dinacharya, that harmonize with nature's cycles, and learn practical tips such as setting a digital sunset and indulging in abhyanga to usher in a peaceful sleep.

Experience the tranquility of an Ayurvedic sleep elixir designed to calm the mind and body. 

Salila shares a cherished recipe that combines the soothing power of turmeric, nutmeg, and poppy seeds into a warm beverage crafted to lull you into a state of restfulness. 

Ideal for those with high vata, like menopausal individuals or those feeling overwhelmed, this elixir promises peaceful nights and energized mornings. Sip this comforting concoction before bed and let conscious breathing guide you to a serene state, setting the stage for truly restorative sleep.

(00:08) - Ayurvedic Secrets for Restful Sleep

(10:18) - Nourishing Ayurvedic Sleep Elixir

(00:08) Ayurvedic Secrets for Restful Sleep

This chapter explores the struggle for restful sleep and how Ayurveda offers practical solutions. We discuss the sacred nature of sleep in Ayurveda, likening it to a divine presence that encourages healing and rejuvenation. We explore the importance of creating an evening sanctuary, with practices like dimming lights, using soothing incense, and engaging in the Vedic tradition of Sandhya Vandana. We highlight the significance of daily rituals, or dinacharya, that align with natural rhythms, including exposure to sunlight to boost serotonin levels. Practical tips include setting a digital sunset by limiting screen time, choosing calming evening activities, and incorporating abhyanga, a self-massage with warm oil, to prepare for sleep. We conclude with the power of conscious breathing to wind down and achieve a restful state.

(10:18) Nourishing Ayurvedic Sleep Elixir

This chapter focuses on creating an Ayurvedic concoction designed to promote restful sleep and calmness. Salila shares her personal recipe, which combines turmeric and nutmeg, known for their calming properties, along with poppy seeds. The preparation involves boiling a mixture of milk and water, adding the spices, and simmering it down to one cup. This warm beverage, enhanced with ghee or your preferred oil, is especially beneficial for individuals experiencing high vata, such as those in menopause or dealing with overwhelm. By consuming this drink 15 to 30 minutes before bedtime, I aim to provide you with peaceful nights and energized mornings.

Episode Resources

• Salila's ⁠⁠⁠Website⁠⁠⁠
• Salila's ⁠⁠⁠Blog⁠⁠⁠
• Salila's ⁠⁠⁠Courses⁠⁠⁠
• ⁠⁠⁠Book time⁠⁠⁠ with Salila
• Salila's ⁠⁠⁠Instagram⁠
  

Unlock the secrets of a gentle Ayurvedic reset and transform your post-holiday sluggishness into radiant wellness.

Join me, Salila, on a journey inspired by ancient wisdom and the tales of the Pandavas, where you'll discover how to restore balance without resorting to harsh fasting or punishment.

Through a simple 3-day reset plan, beginning with a "Gentle Pause," we’ll focus on nurturing digestive health with a special spice beverage I call Gut Bestea.

Enjoy wholesome, comforting meals like spiced rice porridge with ghee, which serve as small yet powerful shifts towards lasting wellness and vitality.

This episode is a reminder of the incredible influence we hold within ourselves to impact universal consciousness, especially amidst global polarization.

As we wrap up, remember to cherish the precious connections with those who share their energy and intentions with you. Stay juicy, stay glowy, and most importantly, be gentle with yourself.

(00:16) Gentle Ayurvedic Reset After Holidays

Nature's gentle Ayurvedic approach to post-holiday reset, featuring Gut Besty beverage and simple, wholesome meals.

(18:05) Universal Connection and Self-Healing

Individual and universal connection, present moment wisdom, body's healing intelligence, breath as a tool, precious connections with others.

Episode Resources

• Salila's ⁠⁠⁠⁠Website⁠⁠⁠⁠

• Salila's ⁠⁠⁠⁠Blog⁠⁠⁠⁠

• Salila's ⁠⁠⁠⁠Courses⁠⁠⁠⁠

• ⁠⁠⁠⁠Book time⁠⁠⁠⁠ with Salila

• Salila's ⁠⁠⁠⁠Instagram⁠

In this episode, Salila shares valuable insights and practical tips for improving gut health through Ayurvedic rituals and perspectives.

Whether you or someone you know struggles with digestive issues, this session offers a fresh perspective and actionable strategies.

Salila introduces her unique healing framework, AyurGamaya, and explores the central role of gut health in Ayurvedic healing.

By the end of the episode, listeners will gain a deeper understanding of Ayurvedic healing principles and how to apply them to enhance their well-being.

Want to learn more about improving your Gut Health, check this course:

https://tinyurl.com/ayurvedagut

If you found today's episode insightful and valuable, be sure to connect with us on Instagram at @salila.ayurveda for more Ayurveda tips and inspiration.

Don't forget to share your thoughts and feedback in the comments or by leaving us a review. Your support means the world to us!

Thank you for tuning in. Until next time, embrace the wisdom of Ayurveda and live your best life!

The Protein Myth: Separating Fact from Fiction
In this enlightening session, Salila delves into myth-busting around protein consumption, particularly focusing on the misconceptions prevalent in the Indian context. 

Salila challenges the outdated standards derived from American dietary studies of the 70s, which have been inappropriately applied to Indian diets. 

Key points include the cultural and dietary differences between American and Indian populations, the overemphasis on high protein intake by modern dieticians and fitness trainers, and the importance of balanced meals including traditional Indian foods rich in both proteins and fibers. 

The session emphasizes the need to trust in culturally appropriate diets which have sustained generations and encourages critical thinking against fear-mongering tactics used to sell unnecessary supplements. 

Additionally, Salila references recent scientific findings proving that all plants contain essential amino acids, thus supporting the adequacy of plant-based proteins. 

The talk ultimately aims to bolster confidence in traditional diets and encourages informed dietary choices based on latest research.
00:00 Busting Myths Around Protein Intake
03:13 The Protein Problem: Unpacking Misconceptions
03:39 Understanding Proteins: Basics to Advanced Insights
05:37 Debunking the RDA and Protein Requirements
13:38 The Myth of Complete Proteins and Amino Acids
17:18 Balancing Diet: The Importance of Fiber and Digestibility
19:22 Addressing Protein Overconsumption and Storage
20:57 Optimal Protein Sources and Cooking Methods
28:09 Q&A Session: Addressing Common Concerns
28:29 Cultural Diets and the Wisdom of Traditional Eating
39:41 Closing Thoughts and Encouragement

Want to work with Salila? Apply here:

https://tinyurl.com/cleansewithsalila

Tune in as we celebrate the incredible power of Ayurveda and one woman's determination to become a mother.

Join us in this transformative and heartwarming episode that reminds us all that miracles are possible, even in the face of long-standing challenges. Don't miss "From 13 Years with PCOS to Pregnant in One Go! The Power of Ayurveda" for a dose of inspiration and hope.

Discover the ancient wisdom of Ayurveda, a holistic system of medicine that emphasizes the mind-body connection and natural healing. We briefly talk about Ayurvedic principles, dietary changes, and lifestyle adjustments that played a pivotal role in S's journey to becoming a mother.

Whether you're on a similar journey or simply curious about the healing potential of Ayurveda, this podcast will provide you with valuable insights and hope.

Join Eric and Katie, my eager students, to learn how to embrace and balance your Kapha dosha for a healthier, more vibrant life.

In this episode, Eric and Katie dive deep into the Kapha dosha, exploring its unique qualities and how it influences our health and well-being.

From understanding its characteristics to practical tips for balance, this episode is packed with insights to help you embrace your Kapha nature.

Key Topics Discussed

[00:00 - 02:30] Introduction to Kapha

What exactly is the Kapha dosha? Discover its elemental composition and foundational role in Ayurveda.

[02:31 - 05:00] Characteristics of Kapha

How does Kapha manifest physically? Learn about the common traits of Kapha individuals, including their robust build and calm demeanor.

[05:01 - 07:15] The Emotional Landscape of Kapha

What are the emotional strengths and vulnerabilities of Kapha types? Understand how their nurturing nature can lead to both compassion and potential lethargy.

[07:16 - 10:30] Signs of Kapha Imbalance

Are you feeling sluggish or congested? Eric and Katie discuss the signs that indicate an imbalance in Kapha and how to recognize them.

[10:31 - 13:00] Tips for Balancing Kapha

What simple lifestyle changes can help restore balance? The hosts share practical tips, including energizing exercises and invigorating foods that can uplift Kapha energy.

[13:01 - 15:45] The Role of Routine

How can daily rituals support Kapha balance? Discover the importance of routine and how it can provide structure and energy.

[15:46 - 18:00] Kapha in Relationships

What dynamics do Kapha individuals bring to their relationships? Explore how their stability and reliability can both nurture and challenge partnerships.

[18:01 - 20:00] Conclusion and Final Thoughts

How can embracing Kapha lead to a more fulfilling life? Eric and Katie wrap up with inspiring thoughts on accepting one’s dosha and living in harmony.

Tasty Tidbits

Kapha is associated with the elements of earth and water, making it nurturing yet sometimes heavy. How does this affect your daily life?

Discover the best foods to support Kapha energy—think light, spicy, and warming dishes!

Learn about the significance of movement and how even simple activities can invigorate a Kapha constitution.

Don’t forget to subscribe and share your thoughts on social media, tag me @salila.ayurveda

Happy learning lovelies!

Salila

Episode Resources

• My ⁠⁠Website⁠⁠
• My ⁠⁠Blog⁠⁠
• My ⁠⁠Courses⁠⁠
• ⁠⁠Book time⁠⁠ with me
• My ⁠⁠Instagram⁠

Join Salila on Actionable Ayurveda with Salila as we navigate the profound impact of overachievement and the superwoman syndrome on women's health, illustrated through the story of Sarah, a high-powered executive.

Discover how sticky emotions like irritability and anxiety, termed "Raga di Roga," can disrupt your balance and health by affecting the Kapha dosha, which governs immunity.

Explore how expanding your emotional repertoire with love, joy, and curiosity can bolster natural defenses.

Together, we delve into the Ayurvedic principle of Vyadikshamatva, emphasizing self-care and alignment with nature’s rhythms.

From oil pulling to Panchakarma cleansing, Salila shares actionable insights to help you cultivate a resilient inner environment. Discover rituals like the "gut bestea" and "traffic light meditation" to reclaim well-being.

Chapters

(00:09) - Unpacking Immunity Through Ayurveda

(08:55) - Building Immunity Through Ayurvedic Practices

(20:31) - Cultivating Resilience and Wellness

Episode Resources

• Salila's ⁠⁠⁠⁠Website⁠⁠⁠⁠

• Salila's ⁠⁠⁠⁠Blog⁠⁠⁠⁠

• Salila's ⁠⁠⁠⁠Courses⁠⁠⁠⁠

• ⁠⁠⁠⁠Book time⁠⁠⁠⁠ with Salila

• Salila's ⁠⁠⁠⁠Instagram⁠

This episode was recorded on Gandhi Jayanti, Oct 2nd for a pan India association of Ayurveda Medical School students. 

Dr. Aparna has generously shared from her experiences treating women in Bali and India. Samhitas are quoted to present Ayurvedic management of Women's Health, Fertility, and Pregnancy. Case studies and treatment plans have been presented. 

Dr. Aparna is a highly skilled Ayurveda Doctor, PhD holder, senior physician, researcher, advisor and panchakarma expert.

She has worked as an Ayurveda Consultant in developing One World Ayurveda, Bali and is presently working as an Advisor there. She travels twice a year to hold Ayurveda and yoga retreats there.

She is also working as Medical Director and senior physician at Purnayoo Arogya Nikethanam Ayurveda andYoga center, Wayanad, Kerala.

More about Dr Aparna Padmanabhan here

Purnayoo Arogya Nikethanam here

In this episode as we explore the profound connection between reproductive health and overall well-being, focusing on the nurturing power of ojas.

We'll tackle common fertility challenges such as PCOS and endometriosis, offering a holistic Ayurvedic approach to enhance your body's readiness for conception while exploring various fertility paths, including professional assistance.

Discover the art of 'vihara' during menstruation, emphasizing rest and tranquility, and explore nourishing rituals, movement medicine, and the use of herbal allies to cultivate fertility.

Our discussion highlights nurturing body and mind with tips like warm sesame oil massages and nutrient-rich snacks.

Additionally, we delve into the spiritual aspects of conception, invoking divine blessings from deities and embracing your inner goddess-like essence.

With insights from our "Master Your Conception Journey" course bundle, you'll feel empowered and inspired, ready to trust in your body's innate wisdom and potential for successful conception.

(00:13) Ayurveda for Fertility and Motherhood

Ayurveda offers a holistic approach to enhancing fertility by understanding doshas and making lifestyle changes.

(11:43) Fertile Lifestyle Practices for Conception

Nature's lifestyle modifications for fertility include rest, nourishment, movement, and herbal allies, with a focus on reducing inflammation and stress.

(24:35) Divine Fertility Blessings and Empowerment

Nature's ancient wisdom and rituals, invoking deities for conception, trusting and nurturing the body, and the "Master Your Conception Journey" course bundle.

Episode Resources ~ Courses on Fertility and Health

https://salilasukumaran.podia.com/

Book time with Salila:

https://calendly.com/salilasukumaran/discovery

Join the Community:

https://www.instagram.com/salila.ayurveda/?hl=en

In this episode, we delve into the numerous benefits and versatile uses of ghee, an ancient and powerful substance celebrated in Ayurvedic traditions. 

The discussion ranges from historical uses in healing surgical wounds, as described in the Sushruta Samhita, to modern applications for emotional and physical well-being. 

Ghee is highlighted for its medicinal properties, including its ability to improve intelligence, memory, and mood control. 

Practical advice is provided on using ghee in everyday life, from treating conditions like constipation and anxiety to enhancing physical strength in children and the elderly. Different types of ghee, such as cultured ghee, buffalo ghee, and goat ghee, are also discussed for their specific benefits. 

The episode wraps up with a Q&A session addressing listener queries on topics like cultured ghee, its applications in pregnancy, and the use of Dhanvantaram oil. 

Join Salila to explore how incorporating ghee into your diet can lead to a state of abundance, wellness, and balance.
00:00 Welcome to the World of Ghee: An Introduction
00:09 Historical Uses of Ghee in Surgery
01:02 Ghee: Beyond Food, A Powerful Medicine
02:35 Emotional and Physical Healing with Ghee
05:09 Ghee for Various Health Conditions
07:37 Special Ghee Formulas for Athletes and Recovery
08:32 Ghee's Role in Digestion and Internal Health
17:38 Understanding Different Types of Ghee
21:52 Ghee in Traditional Sanskrit Texts
25:27 The Power of Aged Ghee: Puranagrita
27:18 The Power of Ghee for New Moms
28:11 Q&A: Unpacking the Mysteries of Ghee
29:25 Exploring Ayurvedic Practices for Women's Health
30:49 Morning Rituals with Ghee: A Detoxifying Start
31:17 Ghee's Role in Cancer Care and Balancing Doshas
33:57 The Sacredness of Ghee in Ayurvedic Tradition
35:17 The Ethical Dilemma of Dairy Consumption
38:00 Navigating Menopause: Traditional Oils vs. Modern Medicine
39:23 Ghee in Pregnancy and the Benefits of Bullet Coffee
42:39 Choosing Between Filter and Instant Coffee
45:29 Closing Thoughts and Invitations for Personal Consultation

When Maya, a high-powered executive, found herself navigating the maze of peri menopause symptoms—ranging from erratic cycles to overwhelming mood swings—she realized she was not alone in this misunderstood transition.

Join me, Salila, as we unravel Maya's story and challenge the societal perceptions that often leave women feeling lost and unsupported during this critical phase.

We'll explore how embracing perimenopause as a period of personal growth and empowerment can transform confusion into strength.

We'll uncover how this stage allows women to reconnect with their inner joy and wisdom, stepping into roles of leadership with newfound vigor.

Celebrate with us as we honor the increased power and joy that menopause brings, encouraging women everywhere to embrace their purpose and live life filled with confidence and happiness.

(00:13) Perimenopause and Menopause Management with Ayurveda Rituals

(16:37) Embracing Menopause and Self-Care, understanding Libido

(23:18) The American Eagle Symbol

Episode Resources