Acta Non Verba (Marcus Aurelius Anderson)

In this episode Dr. Donald Gibson, a Marine, chiropractor, and world champion trap shooter, explores his life's journey from South Africa to the United States and his experience living the philosophy of 'actions, not words'. The conversation delves into Dr. Gibson's career, his approach to chiropractic care, emphasizing patient education and non-invasive treatment methods, and his return to trapshooting leading to a championship win. Through personal anecdotes and shared wisdom, this episode examines the power of resilience, hard work, and the mindset needed to overcome adversity and achieve excellence.

Episode Highlights:

01:41 The Thrills and Dangers of Hunting in South Africa

03:29 The Philosophy and Practice of Chiropractic with Dr. Gibson

09:06 Chiropractic vs. Conventional Medicine: A Deep Dive

20:36 The Entrepreneurial Journey: Building a Practice from Scratch

27:28 Rediscovering Passion: Dr. Gibson's Return to Trap Shooting

30:55 Achieving Mastery: The Road to the World Championships

32:37 Exploring the World of Competitive Shooting

39:01 The Mental Game: Beyond Physical Skills

Donald J Gibson, PLLC of is a Chiropractic Specialist in Havre, MT. Originally from South Africa, he received his Doctorate in Chiropractic from Cleveland Chiropractic College in Kansas City, MO and Bachelor of Science in Human Biology from MSU-Northern.

You can connect with Dr. Gibson on Facebook: https://www.facebook.com/gibsonchiroclinic/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this week’s episode Lieutenant Colonel Dave Grossman, a retired US Army Ranger and psychology professor known for his expertise in violence and crime psychology joins me to discuss the current state of crime and violence, emphasizing the need for individuals to be prepared and armed, both physically and mentally. Listen in as we also touch on topics such as hunting, gun laws, media influence, and the impact of sleep deprivation on societal problems.

Lt. Col. Dave Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in the field of human aggression and the roots of violence and violent crime.  

Col. Grossman is a former West Point psychology professor, Professor of Military Science, and an Army Ranger who has combined his experiences to become the founder of a new field of scientific endeavor, which has been termed “killology.”  In this new field Col. Grossman has made revolutionary new contributions to our understanding of killing in war, the psychological costs of war, the root causes of the current "virus" of violent crime that is raging around the world, and the process of healing the victims of violence, in war and peace.  

Today Col. Grossman is the director of Grossman On Truth, LLC (www.GrossmanOnTruth.com).  In the wake of the 9/11 terrorist attacks, he has written and spoken extensively on the terrorist threat, with articles published in the Harvard Journal of Law and Civil Policy and many leading law enforcement journals, and he has been inducted as a “Life Diplomate” by the American Board for Certification in Homeland Security, and a “Life Member” of the American College of Forensic Examiners Institute.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week on Acta Non Verba Mark Hardie discusses stoic philosophy, the importance of preparation and leading by example, and the commando spirit. Listen in as Mark and I explore the significance of cheerfulness and self-reliance in challenging situations, as well as the importance of values and virtues in businesses. Mark also shares his personal experience working with grieving families and how stoicism helped him cope. We discuss the importance of training and preparation for dealing with adversity and the impact of pressure on human performance. Finally, Mark emphasizes the need for continuous adaptation and learning, as well as creating an environment where learning and improvement are prioritized over blame and punishment.

Mark Hardie is a former Royal Marines Commando and the author of Think Like a Marine - Anticipate - Adapt - Achieve. He has an exceptional background rooted in a military family, where he experienced a childhood marked by frequent relocations between various bases and schools throughout the United Kingdom due to his father's service as a British soldier. At the age of 25, he embarked on a remarkable journey by joining the Royal Marines as an officer, dedicating nearly two decades of his life to the armed forces. His service included significant contributions in Commando units during the post-9/11 era. Throughout his tenure, Mark provided vital support to casualties from Iraq and Afghanistan, displaying unwavering dedication.  You can learn more about Mark at https://thinklikeamarine.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode, Brian 'Ponch' Rivera, a retired Navy captain, entrepreneur, author, and expert in various strategic and operational systems discusses the OODA loop, flow systems, and decision-making in complex environments. Rivera shares insights on applying these theories in both military and business contexts to enhance agility, resilience, and overall performance. The conversation also covers the impact of technology, the importance of recovery and mindfulness, and the future of organizational efficiency.

Episode Highlights:

04:06 Decision Making in Complex Environments

16:03 The OODA Loop Explained

29:42 The Reality of Modern Work

31:10 Agile and Scrum: A Fighter Pilot's Approach

31:47 Lessons from Boyd and the Toyota Production System

32:13 The Impact of Woke Culture on Business

34:33 The Role of Psychedelics in Therapy

41:26 The Importance of Recovery in High Performance

Brian "Ponch" Rivera is a decorated former Navy TOPGUN and published author who has become a leading expert in business agility, safety, and resilience. Drawing from his extensive background in complex air, space, and cyber operations, as well as leadership lessons from elite military teams, Brian immersed himself in Agile and Lean communities. Mentored by pioneers in Scrum, Lean-Kanban, and other methodologies, he co-created The Flow System and founded AGLX Consulting. Brian's work extends to safety culture and high-performing teams, influenced by his role on a U.S. Navy team post-2017 mishaps. He holds an MBA, MA, and PMP, speaks globally on leadership, Agile practices, resilience, and more.

Connect with Brian Here: https://www.linkedin.com/in/briandrivera/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Jason Gardner shares how his experience in the Navy SEALS created an opportunity to share leadership lessons that help businesses create and empathy and understanding within their organizations. Listen in as Jason and I dive into the importance of kindness, creating personal discipline in everyday life to overcome micro adversities, and how to show empathy without needing to agree.

Jason Gardner is a former Navy SEAL combat leader, and now a leadership instructor and speaker with Echelon Front. Jason spent nearly 30 years in the Navy SEALS with nine deployments across the globe with experience operating in violent cities in both Iraq and Afghanistan.

Jason has seen firsthand the power of the leadership lessons taught at Echelon Front. He bring perspectives from every level of leadership from a frontline SEAL sniper to a SEAL team, five-command master. As a lead instructor with Navy special warfare group, on training detachment he created and implemented realistic and challenging special operation combat training to better prepare sealed units for the real-world battlefield.

Visit Jason’s Website: https://echelonfront.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Have you ever wished you could go back in time and give your younger self some advice? Today I’m sharing why giving myself advice would have been a waste of time for four reasons: a lack of emotional intelligence, a tendency to ignore advice, procrastination, and a lack of purpose.

But don't worry, the episode doesn't leave you hanging. I’m also sharing how to avoid these pitfalls and live a life of action and purpose. So, if you're looking for some practical tips on how to make the most of your life, be sure to check out this episode.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode, Dr. Megan McElheran, a clinical psychologist and CEO of Before Operational Stress, Inc. discusses stoicism's practical applications and the misinterpretations associated with it. Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importance of managing stress and trauma. Marcus and Dr. McElheran delve into the concept of post-traumatic growth, the necessity of facing adversities, and maintaining mental health resilience. The conversation also touches on Dr. McElheran's Bataan Death March experience, underscoring the significant lessons in resilience and determination.

Episode Highlights:

02:29 The Misconceptions of Stoicism

08:04 The Impact of Trauma on First Responders

29:32 Stoic Wisdom for Overcoming Hardship

31:10 The Hero's Journey and Personal Growth

32:22 Embracing Pain and Suffering

37:55 Curating Thoughts and Building Confidence

40:20 The Bataan Death March: A Lesson in Endurance

Dr. Megan McElheran, CEO of Wayfound Mental Health Group in Calgary, AB, is a Clinical Psychologist with 16 years of expertise in Operational Stress Injuries (OSI). Specializing in active-duty military, Veterans, and public safety personnel, she focuses on assessment, diagnosis, and treatment. Driven by a passion for OSI prevention and resilience enhancement, she developed the BOS program. Exploring innovative approaches, she's delving into psychedelic medicine for psychological injuries. A sought-after speaker and educator, Dr. McElheran shares her insights nationally. Her recent publication in the European Journal of Psychotraumatology, "Functional Disconnection and Reconnection," sheds light on novel strategies for public safety personnel's well-being.

You can find out more here: https://www.beforeoperationalstress.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

Dr. Franklin C. Annis joins me today to discuss the power of being a life-long learner and how he’s empowering soldiers overcome adversity through personal development. Listen in as Dr. Annis and I explore the importance of continuing to grow and study after formal education, using your own interests shape your education, and how reading reinforces autonomy. We also discuss how to overcome adversity by stopping the discussion around philosophy and how to start embodying it.

Dr. Franklin C. Annis holds a Doctorate in Education (EdD) from Northcentral University. For almost a decade, he has been researching Army education theory concerning the Army Leader Development Model (ALDM). He is conducting research on improving the concept of Army Self-Development through improving the definition and suggesting practical self-development techniques.

Dr. Annis is a veteran of Operational Iraqi Freedom having served as the 2nd Platoon Leader of the 313th Medical Company (Ground Ambulance) during OIF 9-11.

You can learn more about Dr. Annis and his work here: https://www.amazon.com/Franklin-Annis/e/B072358Q3D%3Fref=dbs_a_mng_rwt_scns_share

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Zach Pogrob is revealing the keys to assessing and replicating the behaviors that will produce the best results. Listen in as Zach and I discuss how he focused on writing and creating in a way that has cultivated a community over 100k on Instagram, what it means to operate in a flow state, and his best advice for navigating the seasons of behaviors to optimize results. Zach also shares why he’s embracing obsession vs. passion and finds freedom in discipline.

Zac Pogrob is the Found of BehaviorHack on Instagram. He is an entrepreneur, writer, and owner of Photo Booth. As a former D1 college player, he had multiple injuries that forced him to take a brutally honest look at himself and his life. He put in the work in the gym to rebuild his body while simultaneously programming and rebuilding his mind from personal development, podcasts, and audiobooks. This was how BehaviorHack came to existence. His use of social media is unique and real, articulating an undeniable truth and creating content in a way that makes the most impact on his audience.

Connect with Zach in the following ways:

Instagram: www.instagram.com/behaviorhack

Twitter: https://twitter.com/zachpogrob

Substack: https://behaviorhack.substack.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Donald Robertson discusses Socrates' definitions of justice and courage, his trial and execution, his role in Athenian society, and the importance of self-awareness and philosophical inquiry. The conversation also includes insights into cognitive behavioral techniques and how Socratic principles can be applied to modern life and therapy.

Episode Highlights:

15:05 Socrates and Modern Psychotherapy

28:57 Socrates' Influence on Politics

39:47 The Socratic Method and Intellectual Humility

40:56 Socrates on Ignorance and Politicians

43:32 Self-Knowledge and the Role of Others

55:50 The Enduring Influence of Socrates

Donald Robertson is a writer, cognitive-behavioral psychotherapist, and expert in integrating ancient Stoic philosophy with modern evidence-based therapy. A founding member of Modern Stoicism and president of the Plato’s Academy Centre in Athens, he brings a unique interdisciplinary approach, blending philosophy, history, and psychology. Originally from Scotland, Donald practiced for over twenty years in London, specializing in social anxiety and confidence-building. He now divides his time between Greece and Canada, focusing on writing, public speaking, and consultancy. His work has been featured in Forbes, the BBC, and The Wall Street Journal, and his books inspire readers globally.

Learn more about Donald here: https://donaldrobertson.name/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week Marcus discusses Occam's Razor, explained as 'the simplest answer is usually the best one', and suggests applying it in business by simplifying processes. The story of Alexander the Great cutting the Gordian Knot is used as a metaphor for finding direct and rule-bending solutions to complex problems. Finally, teachings of Greek Stoic philosopher, Epictetus, are shared, emphasizing the importance of disregarding elements beyond your control and focusing on thoughts, beliefs, and actions that are within your control. The episode concludes with three action items: applying Occam's Razor to reduce complications, taking direct approach to solve complex problems, and learning to shift focus away from uncontrollable aspects of life.

Episode Highlights:

00:45 The Philosophy of Simplicity

02:31 Applying Occam's Razor

04:55 Alexander the Great and the Gordian Knot

07:32 Epictetus and the Power of Control

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Sifu Dan Anderson shares the delicate balance between philosophy martial arts and its practice. Join us as we discuss how to cultivate your inner warrior and how that training and knowledge can prepare you to fulfill your lifelong purpose.

Sifu Dan Anderson is the founder and head instructor of Anderson’s Martial Arts Academy, New York City’s oldest training center for all areas of Martial Sport and Combat through the true lineage of Bruce lee’s Jeet Kune Do (JKD) concepts, Filipino Kali, Muay Thai, and Brazilian Jiu-Jitsu. In his two plus decades as an instructor, Sifu Anderson has created a true community of martial development and education. Over the years, he has had the privilege to teach thousands of students – helping them find their path, and gain lifelong knowledge and ability in the arts.

You can learn more about Sifu Anderson here: https://www.andersonsmartialarts.com/dan-anderson/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

Dr. Franklin C. Annis returns to explore how the focus on violence in the foundational culture of the military separates them from the rest of American culture and the importance of finding common ground as a society. Listen in as Dr. Annis and I dive into the philosophy of America and why it’s so important, how Dr. Annis recovered from homelessness, and the advantage to knowing you are resilient.

Dr. Franklin C. Annis holds a Doctorate in Education (EdD) from Northcentral University. For almost a decade, he has been researching Army education theory concerning the Army Leader Development Model (ALDM). He is conducting research on improving the concept of Army Self-Development through improving the definition and suggesting practical self-development techniques.

Dr. Annis is a veteran of Operational Iraqi Freedom having served as the 2nd Platoon Leader of the 313th Medical Company (Ground Ambulance) during OIF 9-11.

You can learn more about Dr. Annis and his work here: https://www.amazon.com/Franklin-Annis/e/B072358Q3D%3Fref=dbs_a_mng_rwt_scns_share

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

This week on Acta Non Verba Emily Kwok shares how she became an early pioneer of Brazilian jiu jitzu in North America and why we need to challenge ourselves in order to continue growing. Join me and Emily and we discuss how jiu jitzu can foster a practice of introspection and self-development, as well how you can teach yourself to be self-reliant.

Emily Kwok is a multi-time-international Brazilian jiu-jitsu Federation World Champion, a mixed martial arts veteran and co-owner and co-head instructor of Princeton, Brazilian jujitsu, peak performance consultant, and freelance writer. She is widely regarded as the early pioneer of Brazilian jiu jitsu in Northern America, being one of the first females to rise to prominence as the sport extended around the globe. She has spent the better part of the last decade working closely with Josh Waitzkin, training in the field of peak performance, exploring how to manage and induce optimal states in the self.

You can learn more about Emily at www.emilykwok.com

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

Today on Acta Non Verba Matt Beaudreau discusses the generational communication gap and how mentorship can strengthen our future workforce. Listen in as Matt and I explore the division between generations, how to help youth identify their personal superpowers, and the key things we need to focus on as leaders to set up our younger generation for success.

Matt Beaudreau is the host of the Essential 11 Podcast. Through years of coaching, keynote speaking and educating, Matt knows the struggle of trying to navigate the world in the 21st century, especially for today's youth. He created this podcast to offer valuable insight and advice, but don't take it from him- take it from the successful people you already know.

Matt is also the founder of Acton Academy Placer. Utilizing and prioritizing the Socratic method, they encourage freedom of thought in all individuals, with an emphasis on teaching students how to think for themselves rather than what to think.

You can connect with Matt on Linkedin: https://www.linkedin.com/in/matt-beaudreau-071a5b99/#

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week on Acta Non Verba Zachary Badcock explains the Underdog Philosophy and how to find the answer to your purpose hidden within adversity. Listen in as we discuss the difference between motion and action, how monumental things happen in increments, and how your identity creates your reality.

Zachary Badcock helps entrepreneurs launch, grow and monetize their dominant brands with top rated podcasts. Zachary has been featured in over 200 shows and he has interviewed over 200 celebrities and alpha entrepreneurs on Underdog Empowerment, a top rated podcast.

Learn more about Zachary and Underdog Empowerment here: https://underdogempowerment.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode Jeff “Odie” Espenship, a former U.S. Air Force fighter pilot and safety leadership speaker, shares the impact of leadership fails, the importance of humility, task saturation, decision-making under pressure, and the indelible influence of personal experiences. Espenship shares personal anecdotes from his military and aviation career, offering insights into overcoming adversity and leading with integrity. This episode is a potent reminder of the weight of our actions and the legacy of leadership we leave behind.

Episode Highlights:

05:50 Leadership Lessons from the Cockpit: A Personal Tragedy

11:11 Sharing Near Misses: Learning from Mistakes

20:49 Cultural Influence and Accountability in Leadership

24:58 Identifying the 'Bud Hollins' in Your Life

29:14 The Deadly Consequences of Mediocrity and Complacency

29:28 Embracing SOPs and the Power of Listening in Leadership

32:24 The Art of Decision Making and Flexibility in Leadership

46:28 The Power of Inspiration and Legacy in Leadership

Jeff “Odie” Espenship is an international airline pilot, professional speaker, founder of Target Leadership, author, USAF fighter pilot, husband, father, and all around good guy!

He graduated from the University of Georgia, where he received a full academic scholarship from their Air Force ROTC program. Due to his demonstrated officership and leadership skills, Jeff received top ROTC graduate honors and was commissioned as an officer in the Air Force. He earned his “silver wings” at Vance AF, Enid, OK where he won the coveted “Commanders Trophy” as the overall top graduate of his entire pilot training class. Jeff also won the pilot training T-38 Talon’s “Hard Charger Award” for his overall dedication to excellence and training.

You can learn more about Jeff “Odie” Espenship here: https://targetleadership.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

On today’s episode Michael O’Brien shares how his journey riding his bike across the U.S. taught him valuable lessons about embracing uncertainty and building resilience. Listen in as Michael and I dive into how he dealt with the trauma of a life-altering accident by understanding the difference between resting and quitting, learning lessons from discomfort, and helping others to pause, breathe, and reflect.

Michael O'Brien is the author of Shift: Creating Better Tomorrows. He is a former health care executive and today he is an executive coach, meditation teacher and founder of the Pause, Breathe and Reflect Meditation App, which will be out in October.

Michael’s recovery from a near-death cycling experience was the catalyst to the seminal shift that changed his perspective, mindset and actions. It put Michael on a path to create better tomorrows at work and in life.

It sparked an executive career progression, which helped him find happiness and passion for business and leadership development.

You can learn more about Michael's powerful work and to order a copy of his book, Shift at https://www.michaelobrienshift.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

You’re in control of less than you think. It’s how we utilize the control we do have that truly matters. On today’s episode, Jon Macaskill shares how uses his experience in military leadership to teach organizations how to apply mindfulness strategies to optimize performance. Listen in as Jon and I discuss how Jon honed his mindfulness practice while looking for a way to improve his performance, starting with a simple breathing exercise that led to new levels of control over his mind and body. Jon explores the difference between mindfulness and stoicism, what happens when we remove expectations and stay present in the moment, and why we instinctively look for negativity as a survival instinct.

Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach.

During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective.

He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training.

You can learn more about Jon at: https://macaskillconsulting.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In order to overcome our own adversity, we must be willing to reach out and support others. This week on Acta Non Verba Nannette Ward shares the impact that human trafficking is having on our culture and how we can identify the signs that it’s happening around us, as well as what to do about it. During this conversation we will discuss how individuals become victims of human trafficking, how social media has a positive and negative impact on human trafficking, and what to do if you see indicators of abuse when you’re out in public.

Nannette Ward is a 2008 founding member of the Stop Human Trafficking Coalition of Central Missouri. She has been an active volunteer for the past 12 years, involved in various aspects of the Coalition’s work, including community education and direct support to survivors. Currently, she serves as board co-chair. She also serves on the Missouri Attorney General’s anti-trafficking task force since her appointment in 2007.

You can connect with Nannette via Facebook: https://www.facebook.com/CMSHTC

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

Luka Hocevar returns to discuss how he helps his audience and clients create and embody the identity they desire. Luka and I dive into how thoughts create actions and how those actions create your identity. We also explore the motivations behind our actions, how social environments impact our decisions and the difference between complicated and complex matters.

Luka Hocevar is a former professional athlete that's now an elite trainer who has personally coached over 3000 clients from the NBA, NFL, UFC, MLB, college and high school level. He's helped rehab patients with different types of injuries and clients from every walk of life that are wanting to achieve the reality of feeling and performing better.

Within six months, his Yo Grow Your Gym mastermind has helped thousands of gym owners add $10,000 to their monthly revenue with a money back guarantee.

He was even able even maintain that during the pandemic, when so many people were closing their doors. Luke has been able to help people not only keep their doors open, but thrive in the process.

You can connect with Luka via Instagram: https://www.instagram.com/lukahocevar/?hl=en

You can learn more about Luka’s mastermind here: https://www.yogrowyourgym.com/mastermind

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

Nate Gladdin shares how he created a path to better understanding masculinity and his own identity though stoicism, Blues, and self-discovery. Listen in as Nate shares moments of his life where he experienced adversity and how those moments motivated him to find mentorship, philosophy, and strategies for introspection.

Nate Gladdin is a creator coach and podcast host of the Inheriting Manhood Podcast. Nate is a dynamic senior leader with an accomplished military career as a member of the US Air Force, specifically Special Operations Command.

You can learn more about Nate though the podcast: https://www.inheritingmanhood.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

How do you know if you’re bound for greatness? This week Melissa Priieto joins me to discuss the science behind the performance of athletes and how you can use data to measure and predict your own success. Listen in as Melissa and I explore the biggest misconceptions of having a trainer, how stress and sports impact the body, and why strength and conditioning can create variables that influence long-term performance. She also shares how she’s breaking through barriers within her industry, how she’s connecting with clients to see the bigger picture of their performance, and how to master the mentality of a fighter.

Melissa Preiito is a coach and sports performance specialist with an MS in Exercise Science and Human Performance. She is a strength and conditioning coach for MMA, soccer and other professional athletes, most recently working with the UFC, NIKE and ASOS Performance.

You can connect with Melissa at: https://www.instagram.com/melissapriieto

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

Beau Simmons joins me to discuss his journey from corporate photography to helping veterans share their stories on film. Listen in as Beau and I discuss his process of capturing moments on film, why he was inspired to create “The 20 Year War” photo book and how photography showcases the diversity that can inspire us every day. We also explore how you can identify what inspires you and how to trust your intuition of where you want to go.

Beau Simmons started his love for photography with a digital camera at the age of sixteen but has switched over to exclusively medium format film over the past ten years, documenting scenes predominantly across North America. Each body of work takes careful planning and dedication to capture a certain mood or vision he has set out to illustrate. By connecting us all to either a time or place we once remember or inspiring us to see the beauty in every setting and the various cultural lifestyles that still thrive in our ever so changing communities.

You can learn more about Beau here: https://www.beausimmonsphotography.com

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Erik Schön, a seasoned leader, executive, and strategist shares his insights on leadership, integrity, and flexibility, drawing inspirations from ancient giants like Sun Tzu, Lao Tzu, and John Boyd. Marcus and Erik discuss the importance of understanding and applying the philosophy of actions, not words, to navigate a VUCA (volatility, uncertainty, complexity, ambiguity) environment. The discussion covers topics such as the definition and significance of integrity, using adversity as a teacher, and practical applications of ancient strategic principles in modern leadership. Erik also shares personal stories about applying these lessons during challenging times in his career.

Episode Highlights:

06:29 Applying Ancient Wisdom to Modern Leadership

11:00 The Balance of Autonomy and Alignment

23:29 Effortless Action and Leadership Misconceptions

30:35 The Influence of Bruce Lee and Taoism

31:51 Visualizing Business Strategies with Maps

34:20 The Power of Patterns in Leadership

35:58 Balancing Examples and Ambiguity in Writing

44:39 The Importance of Sustainable Work Practices

49:03 Understanding Boyd's OODA Loop

Erik Schön has successfully developed and deployed strategy for over 20 years in small, medium and large organizations. Hacker, software researcher and system engineer turned leader, executive and strategizer, Erik is leading global organizations in complex product development and service delivery.

Check out Erik’s books here: https://www.amazon.com/stores/author/B086TVWK9T?ingress=0&visitId=679eb1ed-5ec2-4012-9579-a3252c5986c4

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Are you New Year’s resolutions falling to the sidelines? Today’s episode focuses on how to deal with fading enthusiasm and motivation when it comes to accomplishing your goals. I’m giving you the honest truth about the choices you have when pursuing your goals and why adversity is the key for overcoming your waning motivation. Today we’re talking about how to focus on tasks to get them right the first time and the after action steps you need to take to set yourself up for success.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Marcus shares his experiences from Steven Pressfield's Silent Writing Retreat and the profound lessons learned about overcoming resistance in creative endeavors. He cautions against low-quality, sales-driven events and emphasizes the value of authentic connections and high-caliber speakers. Listeners are encouraged to invest wisely in live events, embrace silence for deeper focus, and push through resistance, especially after major breakthroughs.

Episode Highlights:

02:48 Lessons from the Silent Writing Retreat

03:19 The Pitfalls of Live Events

08:02 Choosing the Right Events

11:03 Key Takeaways from the Retreat

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode, Emily Frisella, an entrepreneur, author, and business coach, recounts her journey of starting a business at 20, facing a financial crisis, and learning key lessons in financial management and leadership, culminating in her success through resilience and dedication. Listen in as Marcus and Emily discuss guerrilla marketing, financial comebacks, and determination in turning dire situations into successful ventures.

Episode Highlights:

01:49 Family Influence and Entrepreneurial Spirit: Emily's Backstory

02:41 The Realities of Entrepreneurship: Hard Work Beyond the Glamour

15:43 The Power of Direct Communication and Shared Goals

26:30 Creating a Culture of Success and Empowerment

32:37 The Misconceptions of Entrepreneurship

33:55 Taking Action: The Key to Success

35:08 Leadership Insights: Breaking Gender Stereotypes

38:03 Emotional Intelligence in Leadership

Emily Frisella is a mission-driven entrepreneur who started building businesses at 20. She’s the founder of the Women in Business Workshop, CEO of The Paper & Plan Co., and COO of 44Seven Media and Arete Syndicate. Emily has authored two best-selling cookbooks and a business book, "Relationships First: People, Passion, & Profits." Starting work at 14, she saved to buy her first home at 19 and opened a luxury boutique at 20. After selling her business, she relocated to St. Louis, founding The Paper & Plan Co. Emily's mission is to empower women to reach their potential through practical business skills and personal development.

You can learn about Emily here: https://emilyfrisella.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week on Acta Non Verba, Dave Sanderson, a survivor of the "miracle on the Hudson" shares how the event and his mentor's teachings on keeping one's word and taking decisive action shaped his response during the crisis. He recounts the crash of US Airways flight 1549, the immediate aftermath, and his role in helping others. The conversation highlights the importance of leadership, taking action in adversity, and finding meaning in life's challenging moments.

Dave Sanderson, a nationally recognized leadership speaker and author, is best known as the inspirational survivor of "The Miracle on the Hudson." As the last passenger off US Airways Flight 1549, he turned his profound experience into a mission to encourage others, sharing coping skills and valuable leadership lessons worldwide. Named one of Inc.com's Top 100 Leadership speakers, Dave has raised over $14.8M USD for the American Red Cross in the last decade. Based in Charlotte, NC, he enjoys life with his wife Terri of 35 years and their grateful children.

You can connect with Dave here: https://davesandersonspeaks.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Understanding the opportunities that lie within adversity is critical for long-term success. This week Nick Ralston shares his story of facing challenges by finding his authentic self and relying on his faith, work ethic and grit. Listen in as Nick shares his daily routine as an NFL athlete, the story of how pandemic isolation inspired a better version of himself, and how he continues to find the potential, whether he faces a win or loss.   

Nick Ralston is a fullback for the Dallas Cowboys. He went to Arizona State, Louisiana, and he has overcome a lot of adversity to make it to the NFL. His story of going from underdog to professional athlete will inspire you.

Follow Nick on Twitter here: https://twitter.com/nickralston22

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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“Enlightenment isn’t a magical state you achieve once, it’s a dynamic state that’s constantly moving.” – Daniele Bolelli

On today’s episode, Daniele is sharing his views on Daoism, enlightenment, and radical kindness that bring greater understanding. Listen in as Daniele and I explore what happens when we romanticize the concept of religion and philosophy, how Daoism teaches you to get back up, and how creating his own understanding of actions and philosophy led to less anxiety and greater peace.

Daniele Bolelli is a writer, martial artist, and university professor. He was born in Italy and currently lives in Los Angeles.

His first solo book, "La Tenera Arte del Guerriero," was published when Bolelli was 22 years old. This work, which is a philosophical exploration of martial arts, went on to become a cult classic in Italy even outside the confines of martial arts circles.

His second book entitled "iGod: Istruzioni per l’Uso di una Religione Fai da Te" was published in Italy in 2011. This wild ride through comparative religion will be released in the United States in early 2013. Bolelli’s third book, "50 Things You’re Not Supposed To Know: Religion," was published in the United States in December 2011. Some of the most influential thinkers to have affected his world view include Tom Robbins, Friedrich Nietzsche, Ikkyu Sojun, Thomas Paine, Henry David Thoreau, Lao Tzu, and Heraclitus.

After graduating from UCLA with a B.A. in Anthropology, and earning graduate degrees at UCLA (in American Indian Studies) and CSULB (History), Bolelli began teaching at several colleges in Southern California. 

Bolelli was featured in "I Am Bruce Lee" which broke Spike TV’s rating record for documentaries. He has appeared as a guest on popular podcasts such as Duncan Trussell’s, Adam Carolla’s, and Joe Rogan’s.

You can learn more about Daniele at http://www.danielebolelli.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Everyone talks about the power of persistence, but what do you really get from being consistent with something that doesn’t work out the way you wanted? Today’s episode is a conversation about facing outcomes and learning to stay focused with elite trainer and athlete Luka Hocevar. Luka and I explore the importance of having a purpose and passion for what you do, the difference between rules vs. standards, and defining your personal default mechanism.

Luka Hocevar is a former professional athlete that's now an elite trainer who has personally coached over 3000 clients from the NBA, NFL, UFC, MLB, college and high school level. He's helped rehab patients with different types of injuries and clients from every walk of life that are wanting to achieve the reality of feeling and performing better.

Within six months, his Yo Grow Your Gym mastermind has helped thousands of gym owners add $10,000 to their monthly revenue with a money back guarantee.

He was even able even maintain that during the pandemic, when so many people were closing their doors. Luke has been able to help people not only keep their doors open, but thrive in the process.

You can connect with Luka via Instagram: https://www.instagram.com/lukahocevar/?hl=en

You can learn more about Luka’s mastermind here: https://www.yogrowyourgym.com/mastermind

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week on Acta Non Verba David Acosta Jr. discusses various aspects of self-defense, including misconceptions, situational awareness, the limitations of ground fighting, and the importance of training and preparation. Listen in as we explore the use of self-preservation tools like blades and firearms, as well as the significance of mental resilience and understanding violence. We also discuss the need for a comprehensive approach to self-defense and the importance of seeking training from experienced instructors. The conversation also delves into the topics of training for formidable opponents, the impact of adversity, and the importance of faith. 

David Acosta Jr, a dedicated former law enforcement officer, pursued his policing dream in the northeastern US. His 17-year career included diverse roles from undercover work to leading SWAT teams. Now, as Owner/Lead Instructor at Allegiance Defense Solutions, LLC, he shares his expertise, fostering self-reliant defenders and remaining a devoted family man.

You can learn more about David at: https://allegiancedefensesolutions.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Rabbi Yonason Goldson explores the essence of living by the ethos of actions, not words, across various spheres of life, including leadership, education, and personal development. Rabbi Goldson, known for his work in ethics, shares insights into ethical leadership, the value of intellectual integrity, and the importance of confronting and understanding different viewpoints to foster a culture of trust and growth. Through their dialogue, Marcus and Rabbi Goldson delve into the significance of adversity as a catalyst for personal and communal development, the power of questioning one's beliefs, and the balance between embracing tradition and adapting to contemporary challenges. This rich discussion illuminates the path to living an extraordinary life guided by actions and the relentless pursuit of truth and ethical excellence.

Episode Highlights:

01:45 Exploring the Essence of Truth and Adversity in Leadership

23:08 The Journey from Atheism to Faith: Rabbi Golson's Transformation

40:26 The Power of Questioning and Personal Growth

42:35 Teaching, Learning, and the Martial Arts Analogy

45:17 Exploring Beliefs and the Nature of God

48:56 Science, Religion, and the Quest for Understanding

Rabbi Yonason Goldson’s life is an eclectic tapestry woven from hitchhiking cross-country, sailing the eastern seaboard in a yacht seized by the Coast Guard, and enjoying a private jazz band performance in a bar—all for the price of a beer. But his journey doesn’t stop there.

A globe-trotter and scholar, Rabbi Goldson has circumnavigated the world, seen iconic landmarks, and even hiked the Grand Canyon. With a background in English literature and a stint at a talmudical seminary, he embarked on a quest for wisdom that led to teaching high school for over two decades and writing four books.

Combining ancient wisdom with modern insight, Rabbi Goldson inspires audiences worldwide with his humor, intellect, and profound teachings. Whether sharing tales of adventure or delving into ethical principles, he leaves listeners with a sense of untapped potential and a roadmap to success and happiness.

From hitchhiking across continents to guiding minds in the classroom, Rabbi Yonason Goldson’s journey is a testament to the transformative power of wisdom and the pursuit of knowledge.

You can learn more about the Rabbi here: https://proverbsandprovidence.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode of Acta Non Verba, Dr. Mark Goulston, a leadership and mindset coach, renowned psychiatrist, and former FBI and police hostage negotiator shares about adversity, leadership, and overcoming personal challenges. Dr. Goulston speaks candidly about his current battle with myeloid leukemia and his YouTube series 'I'm Dying to Tell You.' Listen as Marcus and Dr. Goulston explore the significance of humor, vulnerability, learning from adversity, deep connections, and the power of acceptance in personal and professional life.

Episode Highlights:

02:59 The Power of Vulnerability and Emotional Intimacy

19:21 The Role of Emotions and Acceptance in Facing Death

36:20 Reconnecting with a Past Love

37:20 The Concept of 'Cleaning the Slate'

41:55 The Struggle with Accepting Compliments

42:20 The Impact of Mentors and the Difficulty of Accepting Praise

47:25 The Three P's: Professional, Purposeful, Personal

57:12 The Power of Visionary Thinking

Dr. Mark Goulston, a member of Marshall Goldsmith's 100 Coaches, mentors entrepreneurs, CEOs, Chairs, and Managing Directors to reach their full potential. With over 25 years as a UCLA psychiatry professor and former FBI and police hostage negotiation trainer, he's a seasoned expert. Author of nine books, including the acclaimed "Just Listen," he's a sought-after international keynote speaker and host of the podcast "My Wakeup Call."

Learn more about Dr. Goulston at: https://markgoulston.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Lauren Johnson returns to discuss how to train your mind to be worthy of the goals you’re looking to accomplish. During our conversation Lauren and I explore redefining what success looks like, understanding how our brains process goals, the tools pro athletes use to stay consistent over time, and the right questions you should be asking when facing adversity.

Lauren is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting.

For the past four years Lauren served as the Mental Conditioning Coordinator for the New York Yankees, where she was responsible for aiding in the development of athletes and staff through education, application, and support.

From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.

You can connect with Lauren via LinkedIn: https://www.linkedin.com/in/laurenjohnsonn/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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“What are you willing to do now? What are you willing to do consistently, tomorrow?” On today’s episode DJ Dolan shares how his experience in the military and law enforcement created a foundation for helping others balance strength and peace in daily life. Listen in as DJ and I discuss why multitasking is glorified inefficiency, the importance of being able to fall back on habits and training, and why leaders end up creating unnecessary friction. DJ also reveals how to invest in your team and utilize leadership capital.

DJ Dolan is a servant leader, a former state and federal violent fugitive detective & special operations team member, turned social impact entrepreneur, coach, and consultant.

After six years in the military & 16 years of serving in law enforcement, DJ transitioned his passion for public service & expertise in psychology, leadership, and human behavior from solving high-stakes life or death problems to now focusing on building systems-level solutions to contribute to creating lasting positive change.

You can connect with DJ via Linkedin: https://www.linkedin.com/in/dj-dolan-mspp-ba744718a/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Robert Sikes explains the advantages to the Keto lifestyle on today’s episode of Acta Non Verba. We’ll also discuss why it’s important to push your body to its limits and how recovery is equally as important as progress.

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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There is a world of difference between the top 3 percent and top 2 percent of high performers in the world. This week Erik Antonson shares how being in a state of flow helps you identify small changes you can make to raise your performance and master your skills over time. Listen in as we discuss getting into a state of flow, why we default to our level of training, and how to break through fatigue in order to achieve that next level of progress.

Erik Antonson has spent the last 10 years on a deep dive into learning deliberate practice and flow through exploring the themes on the Progression Project podcast and applying them in the water from paddle surfing. He's a two-time national Costa Rican champion and now foil surfing.

You can connect with Erik via Instagram: https://www.instagram.com/the.progression.project/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Derek Wellington Johnson discusses the importance of vision, strategy, and execution in business and shares insights from his books, 'The Wisdom of Leaders' and 'The Strategic Sales Leader.' Marcus and Derek’s conversation covers the gap between theory and action, the significance of congruency between words and actions, and the evolving landscape of sales and leadership. Derek emphasizes the importance of creating transformational relationships over transactional ones and the critical role of integrity in sales. The discussion also delves into human psychology, cognitive load, and the necessity of periodic stillness to sharpen one's mental edge.

Episode Highlights:

06:54 Misconceptions in Sales Tactics

11:39 The Three-Legged Stool of Business Success

20:54 The OODA Loop and Business Strategy

24:57 The Rise of a Pizza Empire

29:40 Reducing Friction in Sales Processes

30:44 The Importance of Cognitive Load Management

39:04 The Role of Integrity in Sales

40:12 Navigating the Modern Sales Landscape

Derek Wellington Johnson brings a rich legacy of leadership, strategic insight, and tech expertise. With his father having served under General Patton in WWII, Derek’s foundation in strategy runs deep. As a military veteran and seasoned leader in the tech and startup worlds, he has over 20 years of sales leadership experience. Mentored by Brian Tracy, he’s led sales teams for established firms and cutting-edge startups alike. A recognized expert, Derek has been featured in top publications like Inc. Magazine and CIO Magazine and serves on UC Riverside’s advisory board, guiding leaders in transformative, disruptive leadership.

Find his books here: https://www.amazon.com/stores/author/B0CPHZ71J2/allbooks?ingress=0&visitId=4b65357d-764f-4f94-94a5-962e371b7d5a

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week on Acta Non Verba I’m sharing the person insights and revelations that I observed through reading the book Thick Face Black Heart. Join me as I share why we need both dark and light, strength and compassion, when developing our own personal strategies for success and for life.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Nicky Billou, an immigrant from the Middle East turned successful entrepreneur and mindset coach shares his transformative journey from being overweight and out of the fitness industry to reentering it through a bodybuilding competition, demonstrating the power of self-leadership and the importance of stepping out of one's comfort zone. The discussion also ventures into Nicky’s immigrant background, emphasizing the value of freedom and its crucial role in achieving an extraordinary life. The conversation touches upon the dangers of political censorship and the necessity for political engagement to preserve freedom. Nicky also delves into common pitfalls for entrepreneurs, especially around sales and marketing, and how redefining these aspects as service can lead to success. Throughout, the dialogue is punctuated with personal anecdotes, insights on mindset, and the overarching significance of action over words in pursuing a life of fulfillment and impact.

Episode Highlights:

14:59 Entrepreneurial Insights: Taxation, Freedom, and Success

22:24 The Power of Belief in People

23:20 Common Mistakes Entrepreneurs Make

26:25 Reframing Sales into Service

29:10 The Importance of Marketing and Visibility

31:53 Leveraging Podcasts for Thought Leadership

34:02 Navigating the Challenges of Social Media in Business

35:01 The Essential Qualities for Success

Nicky Billou was born in Tehran, Iran to Christian parents, and has lived in 5 countries on 3 continents. A Magna Cum Laude graduate of Georgetown University's NSFS program, Nicky is a prodigious reader, having read over 3000 books. His writing encompasses many genres, including children's books, poetry, fitness and health, self-help, and fiction.

You can learn more about Nicky and purchase his books here: https://www.amazon.com/stores/author/B00EWBA2K6/allbooks?ingress=0&visitId=cff87bb7-14d9-4c8d-9165-d3a0ff8b807e

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

This week on Acta Non Verba I’m retelling the story of Hannibal Barca and how his choices and determination when invading Rome can help you face your own adversity. Listen in and ask yourself how you would act if you knew no one was coming to save you.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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April Parks returns to share the power behind the statement “now what?” Listen in as April and I explore the choices we face when going through adversity and the importance of taking any action. We also discuss how jujitsu teaches you to challenge yourself, why having discipline in one area of life can impact your entire outlook, and how to break through the default mechanism of a quiet life.

April Parks is a lifelong athlete and advocate. She's a multiple time World Jujitsu champion, mother of four, business owner, and has worked in urban education for over 20 years.

Growing up in poverty and experiencing various degrees of trauma in her childhood has helped her mold the woman that we see today. From an early age, April understood that in order to live a fulfilling life, one of success and meaning, that she must pursue meet adversity head on.

You can learn more about April on Instagram: https://www.instagram.com/brazilianjjgirl/?hl=en

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode I’m reviewing Steven Pressfield’s most recent book, Put Your Ass Where Your Heart Wants to Be. Listen in as I explore the concepts of resistance, the lives within us, and what’s really stopping you from accomplishing your goals. During last week’s conversation Steve shared how it took nearly 30 years to get his first book published at the age of 54 and how his book will help you understand what’s holding you back from your own dreams.

Steven Pressfield is the author of The War of Art which has sold over a million copies globally and been translated into multiple languages. He is a master of historical fiction with Gates of Fire being on the required reading list at West Point and the recommended reading list of the Joint Chiefs. His other books include A Man at Arms, Turning Pro, Do the Work, The Artist's Journey, Tides of War, The Legend of Bagger Vance, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, and The Knowledge.

His debut novel, The Legend of Bagger Vance was over 30 years in the making. He hasn't stopped writing since.

Steve lives and writes in California. You can follow him on IG @steven_pressfield. Sign up for his weekly writing newsletter at stevenpressfield.com

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week on Acta Non Verba, William Branham discusses leadership, mindset, and public speaking. Branham, a Navy SEAL veteran, shares his experiences transitioning from the military to civilian life, overcoming imposter syndrome, and his continuous pursuit of growth and learning. Listen in as we explore the challenges of public speaking, particularly TED talks, and the importance of authenticity. Branham also shares his experiences in leadership coaching, the impact of his organization, Man Made, and the importance of physical appearance and demeanor in law enforcement.

William Branum is an experienced Navy SEAL veteran who served for 26 years and cultivated a powerful mindset. He has extensive experience in high-pressure situations as a sniper instructor and leading teams on operations ranging from protecting the interim Iraqi elected officials to direct action missions in Baghdad and Afghanistan. With his extensive experience, William is here to share the lessons he learned with you and help you develop a mindset of success.

You can learn more at https://www.williambranumnavyseal.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this podcast episode, Michael Ostrolenk, an expert in transformational leadership and optimal health discusses his views on achieving peak performance, including his participation in the SEALFIT event. Listen in as we explore the Resilience Challenges that Michael and JC Glick have been doing, which involve physical and psychological exercises. The conversation highlights the importance of resilience and the role it plays in our lives, as well as the importance of relationships, recovery, and rituals in optimizing one's health and performance. Michael also shares the potential benefits and risks of various approaches to personal growth and development, including the use of psychedelics.

Michael Ostrolenk is a Master Coach and Head Instructor with SEALFIT Unbeatable Mind Academy. He worked closely with CDR Mark Divine (Ret- U.S Navy SEAL) in creating the Unbeatable Mind Online Accelerated Learning program in 2010. He also co-created and ran Unbeatable Mind’s Master Mind group called the Inner Circle (2015-2019.) He also worked with Sean Hargans Ph.D. in 2018 in co-creating the Unbeatable Mind Coach in Training Program which included program development, teaching and supervisory roles. He presently serves as faculty for the program. He also helped to organize and coordinate SEALFIT’s annual training and learning summits 2015-2019. 

Michael is also a Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course under former U.S. Navy SEAL’s Dan Cerrillo and Chriss Smith. 

Michael is the Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health. 

Connect with Michael: https://www.michaeldostrolenk.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Kelly Harrison, a retired Navy Commander and award-winning helicopter pilot, shares her harrowing experience of a near-fatal helicopter crash in 2007, and the leadership lessons she learned from it. Kelly discusses the importance of preparation, courage, and the value of sharing difficult experiences for personal growth and greater team cohesion. The conversation delves into the significance of diversity and open communication in leadership, and how Adversity can be a powerful teacher. Kelly also talks about her transition from military to civilian life, her exploration of new passions, and the ongoing journey of self-discovery and leadership.

Episode Highlights:

01:09 The Night That Changed Everything: A Helicopter Pilot's Tale of Survival

25:39 The Weight of Expectations and Self-Doubt

28:01 Reflections on Leadership and Learning from Hardships

30:19 The Power of Sharing Hard Stories

36:59 Exploring New Paths After the Military

Kelly Harrison, a dynamic Keynote Speaker, Executive Director, and Aviation and Defense Consultant, passionately guides teams to exceptional results. With a blend of public and private sector expertise, she champions process improvement and effective leadership. Kelly's captivating narratives, drawn from commanding officer roles and piloting experiences—including surviving a harrowing helicopter mechanical failure—inspire trust, collaboration, and resilience. Through tailored solutions, she empowers clients to navigate change, foster growth, and optimize team performance.

You can connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellynatterharrison/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Are you inspired by the courage and strength of our nation's heroes? This week on Acta Non Verba join us in exploring the mission of Debbie Lee, an author, public speaker, political activist and Gold Star Mom who has spent her life honoring our troops and military families. In response to her son's last letter home to "pass on the love, the kindness, the precious gift of human life," she founded America’s Mighty Warriors to provide programs that improve quality of life for our military personnel and their families. Hear her powerful story as she inspires and encourages us all with her dedication to defending our defenders and fighting for freedom. Listen in as she shares her extensive advocacy work, her faith, and the importance of resilience and courage. Lee also stresses the significance of gratitude, kindness, and confronting grief. 

You can learn more about Mamma Lee’s mission at https://americasmightywarriors.org

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Mark Devine, a retired Navy SEAL commander, founder of SealFit and Unbeatable Mind, and New York Times bestselling author shares his journey from Wall Street to the Navy SEALs, emphasizing the transformative power of meditation and Zen practices. He discusses the balance between 'yin and yang' life approaches, the importance of physical, mental, and emotional development, and how his training methods have evolved over the years. The discussion highlights how integrating self-awareness, compassion, and mental training can lead to extraordinary performance and effective leadership. Marcus and Mark also delve into the essence of true warrior leaders and the evolution of Devine's perspective on what it means to be a warrior.

Episode Highlights:

04:04 Journey to Zen and Martial Arts

04:23 From Wall Street to Navy SEALs

31:00 The Yin and Yang of Personal Growth

33:15 The Warrior's Path: Oak and Reed

33:42 Merging the Hard and Soft

34:54 Witnessing Awareness and Ego

43:44 The Essence of True Leadership

Mark Divine, from upstate New York, graduated from Colgate University where he focused on athletic endeavors like swimming, rowing, and triathlon racing. He began his career as a CPA at Coopers & Lybrand in NYC, serving clients like Solomon Brothers and Paine Webber. After earning an MBA from NYU Stern, he pursued his dream of becoming a Navy SEAL officer, graduating as the honor-man of his class. He served for nine years on active duty and eleven in the reserves. Mark co-founded Coronado Brewing Company, launched NavySEALs.com, and developed the SEALFIT program, incorporating his Unbeatable Mind warrior development model.

You can learn more about Mark at: https://markdivine.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Marcus delves into leadership lessons from Echelon Front's exclusive event, The Council 004. He discusses the importance of practicing leadership skills before facing real challenges, the power of detachment, and managing pressure within teams. Highlighting a significant leadership event, he shares insights from Navy SEAL snipers Jason Gardner and Steve Ward. Marcus emphasizes applying these lessons in business and personal life to ensure preparedness and sustainable success. Listen to learn valuable tactics and strategies to turn adversity into victory.

Episode Highlights:

02:40 The Importance of Practicing Skills Before You Need Them

04:40 Detachment as a Leadership Superpower

10:48 Understanding and Managing Pressure

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Leveraging your anger can mean the difference between failure and success. This week I’m exploring why anger is good thing and the lessons you need to master in order to use it to overcome adversity. Join me as I explain why anger is a symptom of something bigger and what anger and fear have in common.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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What are the most important lessons you would share in your final moments? Today I’m breaking down lessons from Samurai master Miyamoto Musashi and why The Book of 5 Rings is renowned in martial arts, leadership, business, and politics. Listen in as I explore the history of Miyamoto Musashi and how early exposure to death and violence impacted his mindset toward combat. Learn why warriors can be seen as psychopaths, the importance of Zen meditation to Miyamoto Musashi’s journey, and how you can apply the Book of 5 Rings to your own life.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Thom Shea returns to discuss why you should never make decisions from the bottom of the hill, and how to empower your team to use their passion for the success of the business. Listen in as Thom and I explore how every relationship has a transactional element, common leadership misconceptions that are bottlenecking your business, and why salaries are detrimental to your business growth.

Tom Shea is the founder of Unbreakable Leadership, training thousands of people around the world to overcome chaos by applying the rules of three simple things to their lives and in their businesses.

Tom is a retired Navy SEAL, serving 23 years with distinguished valor before writing his best-selling book, Unbreakable: A Navy SEAL’s Way of Life and his latest release, Three Simple Things: Leading During Chaos.

You can connect with Thom via his website: https://www.unbreakableleadership.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Dr. Theresa Larson shares the mental and character traits that support the work of embracing adversity in everyday life. Listen in as Theresa and I explore the importance of keeping your life in perspective, dealing with family loss, and understanding the difference between reacting and responding. She also discusses the impact of having people around you who are putting in the work and why attention doesn’t create happiness.

Dr. Theresa Larson is a leader, wife, mother of two young men, Marine Corps engineer, Veteran, author of Warrior and founder of Movement RX, a company that gives people the tools to live a lifetime of emotional and physical freedom no matter your ability, skin color, gender identity, religion or nationality. Her experiences and expertise led to her becoming a thought leader in the mindful movement in addition to treating and teaching the elements of mindfulness to thousands of people all over the world.

You can learn more about Dr. Larson here: https://www.drtheresalarson.com/

Register for her upcoming mindfulness retreat September 16-19 here: https://mentalkingmindfulness.com/retreat 

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode, Brian Cramer shares insights from his military service, his battle with PTSD, and the constant journey of self-development. The conversation highlights the essential values of honesty, self-discipline, and accountability, and their impact on personal and professional success. Listeners gain valuable advice on effective leadership, mental resilience, and the importance of addressing inefficiencies early.

Episode Highlights:

01:31 The Importance of Honesty in Leadership

04:35 Challenges and Growth in Leadership

06:24 Self-Improvement and Accountability

11:41 Effective Communication in Leadership

39:26 Overcoming Victim Mentality

40:40 Transitioning from Military to Civilian Life

51:03 Finding Peace and Grounding Techniques

As a teenager Brian Cramer embarked on a journey to become one of the world’s elite marksmen. The challenges he faced in his youth and the obstacles later endured as a Marine sniper are brought to life in his biographical narrative. Brian served on multiple combat deployments with 1st Battalion 6th Marine regiment from 2005 to 2007. He left the Marines as a Sergeant receiving commendations for valor, operating in both Fallujah and Ramadi Iraq. His story is motivational and engaging. He explores the making of Marines, the warrior brotherhood, and the realities of combat, as seen firsthand in Iraq. He offers this narrative as a Marine sniper in a raw, unfiltered manner. Suffer Patiently is a compelling and heartfelt account of being young and at war. 

You can learn about Brian at: https://briancramer.net/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week on Acta Non Verba Emily Kwok returns to share why top leaders need to really get out of the day-to-day and become high-level thinkers. Listen in as we discuss how to identify what you’re really passionate about and the importance of meditation. We’ll also dive into the advantages of giving yourself that empty space to evaluate things and about “peak performance”.

Emily Kwok is a multi-time-international Brazilian jiu-jitsu Federation World Champion, a mixed martial arts veteran and co-owner and co-head instructor of Princeton, Brazilian jujitsu, peak performance consultant, and freelance writer. She is widely regarded as the early pioneer of Brazilian jiu jitsu in Northern America, being one of the first females to rise to prominence as the sport extended around the globe. She has spent the better part of the last decade working closely with Josh Waitzkin, training in the field of peak performance, exploring how to manage and induce optimal states in the self.

You can learn more about Emily at www.emilykwok.com

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Ryan Williams returns to continue the conversation on the transition from operations to leadership, as well as how Ryan approaches problem-solving within his organization. We also discuss the advantages to working behind the scenes and how Ryan prefers to lead from the background.

Ryan Williams, a former Navy SEAL, experienced entrepreneur and founder of Industry Threadworks. As he was building his previous apparel brands, he noticed that most print shops were notoriously unreliable, inaccurate, and had generally poor communication.

After hearing from many of his peers who had their own companies and were dealing with similar issues sourcing apparel, he decided to create Industry Threadworks to address those common problems. In doing so, he created an accurate, reliable and friendly solution for companies that want to place a turn-key order package, and return to focusing on running their own businesses, having peace of mind that their product will be printed according to spec, and delivered on time, consistently.

You can learn more about Ryan and his organization at: https://www.industrythreadworks.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On this episode, Donald Robertson shares how he’s sharing the values of stoicism in a new and riveting way. Listen in as Donald and I discuss the process of creating his forthcoming graphic novel Verissimus: The Stoic Philosophy of Marcus Aurelius as well the prevalence of stoicism in today’s culture including religion and society.

Donald Robertson is a writer, cognitive-behavioural psychotherapist and trainer.

Donald specializes in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy. He was born in Irvine, Scotland, and grew up in Ayr.  He worked as a psychotherapist for about twenty years in London, England, where he ran a training school for therapists, before emigrating to Canada in 2013 to focus on his writing and training courses. He now divides his time between Greece and Canada.

He is an experienced public speaker.  His therapy practice specialised for many years in helping clients with social anxiety and self-confidence issues.  His work, and that of his colleagues, has often featured in the media of different countries, including Forbes, The Wall Street Journal, the BBC, etc.

You can learn more about Donald here: https://donaldrobertson.name/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Heather Parillo shares how she defines the warrior spirit and how it shows up in business leadership. During our discussion Heather and I explore her passion for making a difference, how she identified her calling, and how she’s helping others do the same. We also determine the importance of honoring commitments and how you can find your own purpose through personal development.

Bringing more than 20 years of experience in the Service, Fitness and Hospitality industries, Heather Parillo is a multifaceted visionary and turnaround artist with a solid track record of leading individuals, teams and companies to their stated goals. She is seasoned at leading transformation through a range of business experiences as a coach and trainer as well as facilitating at the Middle East Leadership Academy (MELA) and Central Eurasia Leadership Academy (CELA), and Society Of International Fellows Leadership Academy (SIBFLA). Ms. Parillo held previous positions as Chief Executive Officer of The Live Well Brand, a vacation rental, concierge service and lifestyle brand with headquarters in Florida.

You can learn more about Heather via her website: https://unbeatablemind.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week Kristen Ulmer returns to discuss why we need to have an intimate relationship with fear in order to thrive. Listen in as Kristen and I discuss why fear doesn’t hold you back, how to deal with a resistance to feeling fear, and how emotional intelligence and fear are linked. Kristen also explores the culture norm of fear shaming and why we are addicted to the drama of fighting our emotions.

Formerly the best extreme free skier in the world for 12 years, Kristen Ulmer is now a high-performance facilitator and author of the Art of Fear, a book that radically challenges existing norms about what to do about fear and anxiety. Working with groups and individuals all over the world, some of her clients and keynotes have included Google, Citi Group, Olympic athletes, and the US Air Force.

You can learn more about Kristen here: https://kristenulmer.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Marcus explores the theme of leadership enhancement through the metaphor of sharpening a blade. Drawing insights from martial arts master Guro Alvin Catacutan, known for his work on the 'Dune' films, and referencing historical figures like Sun Tzu and Lao Tzu, Anderson discusses the balance between hard work and necessary pauses for skill improvement. The episode critiques the 'grind culture' and emphasizes the importance of using the right skill at the right time. It also highlights the concept of friction, not as an obstacle, but as a tool for creating traction and sharpening abilities.

Episode Highlights:

05:15 The Importance of Sharpening Your Tools

06:11 Balancing Work and Preparation

07:22 The Paradox of Excess

08:16 Understanding Friction

08:39 Three Types of Friction

09:50 Choosing the Right Tool

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On this episode, Joe Volfman returns to discuss how his athletic performance has inspired him to grow in all areas of his life. Listen in as Joe breaks down his process of dealing with rejection, learning about himself and his capabilities, the importance of honesty and vulnerability when discussing disabilities in social situations, and why it’s important to make yourself uncomfortable in order to grow.

Joe Volfman is a triathlete born with Cerebral Palsy who is currently training for the Paralymics enhanced cycling event and an avid practitioner of Brazilian Jujitsu.

Connect with Joe via Instagram: https://www.instagram.com/joevolfman

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Proving yourself against limitations, whether set by yourself or by someone else, begins with discipline. This week April Parks shares how she establishes boundaries and control over any situation by leaning on discipline and scientific strategy. Listen in as April and I discuss how April taught herself to respect and body and her mindset while cutting weight and competing professionally, how to prioritize the best performing version of yourself over a goal, and why hustling is not a badge of honor. We also explore how to know when you’re giving too much time and energy, and how to break the cycle of adversity.

April Parks is a lifelong athlete and advocate. She's a multiple time World Jujitsu champion, mother of four, business owner, and has worked in urban education for over 20 years.

Growing up in poverty and experiencing various degrees of trauma in her childhood has helped her mold the woman that we see today. From an early age, April understood that in order to live a fulfilling life, one of success and meaning, that she must pursue meet adversity head on.

You can learn more about April on Instagram: https://www.instagram.com/brazilianjjgirl/?hl=en

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week Jeff Smith shares how his experience with the 75th Ranger Regiment allowed him to quickly identify priorities and overcome challenges in a tactical way. Listen in as Jeff and I explore how to dig deep to reach the next level of performance, what it means to live with intention, and the secret to creating a plan for what you truly want.

Jeff Smith is an entrepreneur, husband, and father of four and a business performance coach and epic real estate investor. He currently leads two masterminds and enjoys RV traveling with his wife and kids. Jeff is also a proud veteran that served with the 75th ranger regiment, second battalion. You can learn more about how he helps others create a legacy through investment on the Tactical Empire podcast.

You can listen to the Tactical Empire podcast here: https://podcasts.apple.com/gr/podcast/the-tactical-empire/id1576598892

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Lance Essihos shares how his traumatic and tumultuous beginnings inspired him to share the lessons and stories of adversity to inspire others to see adversity as a gift. Listen in as Lance and I dive into the true adversity of overcoming yourself, how to see the lessons of challenges in the moment, and why daily actions are the key to growth.

Lance shares why he doesn’t call himself a guru or expert, and how he continues to face challenges with alcoholism, addiction with transparency and vulnerability. We also explore why people put themselves in the same situation again and again, as well as the difference between familiarity and preference.

After losing his chance of becoming a professional hockey player, Lance Essihos found himself in the midst of an identity crisis. Directionless and bereft of his dream, Lance spent many years searching for his purpose in the world, drawn to the night-life industry fulfilling his craving for adventure and the hedonism that comes with a bad-boy lifestyle. Death and despair shortly followed and it was time to pour this pain into something more purposeful.

After decades of heartbreak, loss of loved ones, and numerous business failures, Lance was able to uncover the behavioural patterns that arise in hard times. These experiences led to Lance’s life’s mission of helping the world alchemize their rock bottom into personal power. Through his own personal development journey working with countless healers, experts, and leaders in the field of adversity and personal struggle, Lance has discovered the greatest tool to get you to the other side of your darkest moments: Becoming the Warrior.

You can learn more about Lance and his book here: https://lanceessihos.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Jack Donovan joins me to discuss what it means to be a man and defining true masculinity. During our conversation Jack and I explore who to trust, the fear of masculinity tied to protection, and how duty is tied to identity. Jack also dives into the concept of toxic masculinity and how to address it in everyday life.

Jack Donovan is the author of The Way of Men — a straightforward, politically incorrect theory of masculinity that became an underground hit around the world.

You can learn more about Jack here: https://www.jack-donovan.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Ian Strimbeck is exploring how society can shift their perspective to be proactive in the effort to protect themselves and their communities. Listen in as Ian and I dive into the topic of self-protection through health, physical skills, and weaponry. Ian shares the impact of understanding the potential harm that surrounds us every day and being open to the wisdom that comes from awareness. Ian shares the complications of self-defense, and the questions you need to ask to feel prepared for uncertainty.

Ian Strimbeck is the owner and founder of Runenation. He writes, he fights, he lives, he climbs and invests in himself and others to teach them how to come home safe, to win, to prevail.

After serving as an infantryman in the United States Marines holding every position in that capacity, he used the GI Bill to earn a bachelor's degree in Communication with a concentration in Journalism, minored in Psychology in 2014. During those four years, he worked for an executive protection firm in Boston, where his clients ranged from VIP celebrities, International dignitaries.

In 2017 he decided that he was going to take the leap into the dark void of the unknown. The result of this faith in himself is Runenation. All of his martial combat experience can be condensed into one singular phrase: No one is coming to save you.

You can connect with Ian via his website: https://www.runenationllc.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Tom Amenta shares his passion empowering veterans to pursue entrepreneurship and how entrepreneurial skill leans into making decisions authentically. Listen in as Tom and I explore why ideas mean different things to different people, the danger of thinking in blank and white, and how you chart your own morals and follow your own path in an authentic way.

Tom Amenta was born in Chicago, Illinois, and grew up in the area before enlisting against his family's wishes in the United States Army on his 18th birthday. He is a passionate advocate for veteran entrepreneurship and assisting veterans in transition. And that led him to author in his first book.

The 20 Year War is a look into the journey of America's service members biting end, and then leaving behind a war that spanned over two decades.

You can learn more about Tom and his book here: www.twentyyearwar.com

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Today on Acta Non Verba I’m revisiting the most notable lessons within Steven Pressfield’s book “The War of Art.” Listen in as I break down Steven Pressfield’s rise to success after 30 years of failure as well and how it led to his views on adversity, resistance, and growth. I’ll explore what fear can tell us about our goals and how we can overcome adversity by focusing on the things that scare us most.  

You can learn more about Steven and his books here: https://stevenpressfield.com/books/the-war-of-art/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode, we sit down with Tony Whatley, community builder and bestselling author of Side Hustle Millionaire as he shares his best practices for gaining the knowledge and courage to take action. Tony shares his insights on the importance of being fully invested in what you’re doing rather than just being interested, and how building a business while dealing with imposter syndrome is like trying to build a house on quicksand.

Listen in as Tony and I discuss the value of understanding that business is a long and fun journey, and how becoming an engaging speaker can be a powerful tool in building your brand. We explore why it's often easier to book a speaker for an hour than it is for 10 minutes, and how leading with powerful content can make all the difference.

Finally, Tony shares his tips for making a presence on stage and how he commanded respect as a twenty-something in the oil and gas industry. He leaves us with the powerful message that high performers are confident because their message is very certain, and that investing in yourself and your message is the key to success. Tune in to this episode for valuable insights on building your brand and becoming a confident and engaging speaker.

Tony Whatley is a 20+ year serial entrepreneur, business coach, best-selling author, podcast host, and speaker. He is Co-Founder of LS1Tech, an online automotive performance community which grew into the largest of its kind. This website grew to over 300,000 registered members and 150 advertising accounts, and was later sold for millions, in only 5 years. Amazingly… it was just his part-time business!

Tony shares his mindset and business strategies within his Amazon #1 best-selling book, Side Hustle Millionaire, and teaches people how to startup, scale, and exit their companies.

With his previous oil/gas profession, managing $100M+ international projects, he consults small businesses on how to benefit from his expertise in processes, systems, and leadership.

You can learn more about Tony here: https://365driven.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode William Branam shares how his journey as a retired Navy SEAL led him to embracing adversity and teaching others to do this same. Join me in this conversation about the internal dialogue of giving up, what your mind really goes through during Hell Week, and how to focus on small victories using the NAKED mindset. William and I also explore why humans avoid hardship, the problem with not pushing through, and how to stay adaptable in new situations.

William Branam is a retired Navy SEAL with 26 years in service, he was deployed 10 times. As a former US Navy SEAL, he is the founder of Naked Warrior NW Recovery.

At an early age, William knew that he wanted to be part of a team that would push him well beyond whatever self-perceived limits he had. Upon graduating from SEAL training he was stationed in Virginia Beach then in San Diego, and finally in Hawaii where he served multiple SEAL teams, taught SEAL sniper school and deployed around the globe.

His last years in service were in HQ where he built teams to solve operational deficiencies by creating partnerships with industries, academia, and strategic funding organizations. He also has a Master's in strategic leadership, making him the very definition of a warrior scholar.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week on Acta Non Verba, Eric Leija joins me to discuss the importance of practical experience in fitness coaching and the value of authenticity in the fitness industry. Eric shares his personal journey, including his transition from in-person to online coaching during the COVID-19 pandemic, his struggles with self-doubt, and his approach to relationships and love. The conversation also touches on the importance of facing adversity, continuous growth, and personal empowerment.

Eric Leija is a seasoned fitness coach with over six years of experience, specializing in kettlebell training. With a background in mixed martial arts since age 12, he integrates diverse training methods for optimal results. Eric's dynamic approach reflects 15 years of personal fitness dedication, delivering comprehensive, effective workouts for clients.

Learn more about Eric at: https://www.ericleija.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Angie Manson discusses the problem with traditional addiction services and why rehabilitation should be focused on empowerment and accountability. Join me as Angie and I discuss taking responsibility for what creates addiction, how CrossFit empowers addicts to find new methods of dealing with addiction, and the difference between rehabilitating a body and a mind.

Angie has dedicated her life to freeing those suffering from drug and alcohol addiction. With over 25 years of experience working in the rehabilitation field, she has expertise with all aspects of the industry including the clinical process, drug education/prevention and community outreach, as well as the behind the scenes aspects of running an addiction treatment center. Her wealth of experience coupled with her natural talent for connecting with people and a deep desire to make a difference in the world has made Angie the leader she is today.

You can connect with Angie via her website: https://elevaterehab.org/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Ryan Williams shares his journey to building an apparel company after his time in the military. During our conversation we cover his best advice for outsourcing, thinking strategically as a business owner, and what it takes to transition from an operational to a leadership mindset.

Ryan Williams, a former Navy SEAL, experienced entrepreneur and founder of Industry Threadworks. As he was building his previous apparel brands, he noticed that most print shops were notoriously unreliable, inaccurate, and had generally poor communication.

After hearing from many of his peers who had their own companies and were dealing with similar issues sourcing apparel, he decided to create Industry Threadworks to address those common problems. In doing so, he created an accurate, reliable and friendly solution for companies that want to place a turn-key order package, and return to focusing on running their own businesses, having peace of mind that their product will be printed according to spec, and delivered on time, consistently.

You can learn more about Ryan and his organization at: https://www.industrythreadworks.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Brad Modrich joins me to delve into the essential topics of personal growth, leadership, and navigating Adversity. Join us as we explore the transformative power of showing up, understanding your personal truth, and embracing the journey towards greatness. Brad also shares how leaders can gain a tactical advantage for facing challenges and a visual exercise you can do when navigating your own Adversity to see better results.

Brad A. Modrich is a father, husband, and an inspirational speaker who is making waves in the world of business.

Coming from very humble beginnings and growing up on the east side of Allentown Pennsylvania who he likes to say he’s a knucklehead kid from the east side.  A high school drop out and convicted felon has completely changed his world and inspires so many others to do the same.
 
He created his fame in the Pennsylvania market as a fitness guru and sales & marketing expert, serving as the vice president for the national health club chain LA Fitness for 17 years.  His client dedication and customer service skills were impeccable and honorable.

A published author of the personal development book "The Takeover".

He is also a United States Marine and a highly successful certified personal trainer and life coach for over 20 years. He’s decided to make a commitment to making a difference in the world and is changing people’s lives on multiple platforms through his transparent and honest approach. Brad is excited to continue educating more people with simple and effective ways to live a productive and healthy life.

You can connect with Brad on Linkedin: https://www.linkedin.com/in/brad-modrich1/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Angie Manson returns to explore the rehabilitation process and how individual support is critical for success. Join me as Angie and I discuss the adversity of living with the label of addict even in recovery, maintaining communication with your support system, and to stop limiting your potential based on past mistakes.

Angie has dedicated her life to freeing those suffering from drug and alcohol addiction. With over 25 years of experience working in the rehabilitation field, she has expertise with all aspects of the industry including the clinical process, drug education/prevention and community outreach, as well as the behind the scenes aspects of running an addiction treatment center. Her wealth of experience coupled with her natural talent for connecting with people and a deep desire to make a difference in the world has made Angie the leader she is today.

You can connect with Angie via her website: https://elevaterehab.org/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Steven Roberts joins me to discuss why stoicism is so powerful for members of the military and how we can use stoicism to overcome trauma and adversity. Listen in as we explore why stoicism is so closely connected to the military, how modern cognitive therapy is linked to stoicism, and how you can you use your own self-knowledge to move forward from past trauma.

Steven Roberts is an infantry veteran of the United States Marine Corps. He currently works as a government contractor and global contingency theaters to include central Asia and Latin America. Mr. Roberts was at the Pentagon during the September 11th attacks and operates a social media page dedicated to veterans and the application of stoic philosophy.

You can learn more about Steven here: https://www.facebook.com/groups/853971261646309/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Tina Grimm, an adventure enthusiast and contestant on Netflix's survival show 'Outlast,’ discusses her passion for the outdoors, her artistic endeavors, and her experience on the show. She shares stories of overcoming personal adversity, including her escape from a violent relationship and coping with her mother's dementia. Tina explores the importance of resilience, staying positive through hardships, and embracing life’s challenges to find personal growth. The conversation also delves into her creative process and how she integrates her love for nature into her artwork.

Episode Highlights:

19:16 Overcoming Personal Adversity

41:17 Empower Yourself with Positive Affirmations

43:48 The Power of Positivity and Support

45:09 Finding Strength in Creativity

50:12 Embracing Life's Unexpected Paths

01:09:17 Caring for a Loved One with Dementia

01:15:49 Dealing with Online Negativity

Tina Grimm, born Christina Marie Grimm in Cleveland, Ohio, has been defying odds since birth. Overcoming severe hip dysplasia as an infant, she not only learned to walk but became an avid runner and runway model. A passionate artist from a young age, Tina entertained friends with imaginative plays and fashion shows while honing her talent for visual arts. After studying film and animation at the Columbus College of Art and Design, she found her calling in acting and modeling. Her standout roles in films like Never Escape and Detour have made her a celebrated figure in Cleveland's indie film scene.

Learn more about Tina here: https://www.instagram.com/tinagrimm/?hl=en

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Today serial entrepreneur Jeff Kirschner joins me to discuss the key ingredients to creating a sustainable business with purpose. Listen in as Jeff and I explore why the world needs to hear stories of embracing adversity, why we avoid challenges – subconsciously or intentionally, and how to work through the discomfort of uncertainty. Jeff also shares leadership insights to empowering your team in order to avoid a performance bottleneck and the importance of pragmatic empathy as a leader.

 Jeff Kirschner is the Founder & CEO of Litterati, a global community working to create a litter-free planet. Litterati is taking a data-driven approach to understanding one of humanity's most complex and challenging problems.

Litterati has been featured by Rolling Stone, CNN, National Geographic, USA Today, Time Magazine, Huffington Post, Upworthy, the San Francisco Chronicle, and many more.

Jeff is a serial entrepreneur with a love of storytelling. He is a keynote speaker for Fortune 500 corporations like Google, Facebook, eBay, Keep America Beautiful and more.

You can learn more about Jeff in the following ways:

Website: www.litterati.org

Twitter: https://twitter.com/jeffkirschner

Instagram: https://www.instagram.com/litterati

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week on Acta Non Verba, I’m discussing the common practice of making New Year's resolutions, citing that 80% of people fail within two weeks. Rather than repeating the cycle, I have four transformational questions to help leaders align their goals with their vision and purpose. This episode provides an insight into the philosophies, tactics, and strategies used by successful leaders to overcome adversity and lead extraordinary lives.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Richard Ojeda joins me to discuss how he found his passion for politics and serving others while building a platform of support for veterans. Listen in as Richard and I explore what political adversity looks like, how to deal with a loss while planning for a successful future, and the profound lessons he learned after experiencing a physical assault during a campaign outing.

Retired Major Richard Ojeda II is a West Virginian veteran, and educator. After graduation from Logan High School in 1988, he enlisted in the US Army and was trained as an engineer where he served in the only Airborne Bridge Unit on the world. A steadfast soldier and warrior academic, Ojeda graduated and received his commission to the rank of 2nd Lieutenant from West Virginia State College as a commissioned Engineering Officer in 1997 with orders to serve at Fort Bragg, North Carolina. Richard is an American politician who served in the West Virginia Senate representing the 7th district from 2016 until 2019. 

You can connect with Richard via his website: https://voteojeda.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode of the Acta Non Verba podcast, host Marcus Aurelius Anderson gets into an in-depth conversation with Don Vandergriff, a veteran, best-selling author, and leadership expert, about how observing someone's actions can give valuable insights into their true beliefs. Vandergriff emphasizes the importance of the ability to adapt and make decisions on the spot, especially in challenging war scenarios. Listen in as they explore the power of communication and empowering team members while accepting everyone's strengths and weaknesses. They also touch upon topics like learning methodologies, team development, maneuver warfare, and the non-linear aspects of warfare that are often overlooked.

Episode Highlights:

02:53 The Role of Reflection in Learning

06:17 The Importance of Adaptability in Leadership

34:22 The Impact of Competition on Decision Making

49:54 The Importance of Understanding Mission Command

55:28 The Power of Nonlinear Thinking

Donald E. Vandergriff is considered an expert on Mission Command, Maneuver Warfare and Leader Development using the latest in Learning Methodologies. He is a noted speaker, award winning author, and teacher being named ROTC teacher of the year. He is also the author or editor of six other books and over 100 articles. He is also a retired Marine and Army officer having served 24 years in uniform, and another 12 years as a contractor, both overseas and in the US.

You can learn more about Donald’s book at: https://www.usni.org/press/books/adopting-mission-command

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Lindsay Moran shares how her time as a CIA spy taught her to assess, strategize, and embrace challenges in order to succeed. Listen in as Lindsay and I discuss the advantages to compartmentalizing aspects of life, being able to read people, understanding vulnerability, and how her role as an operative impacted her views of motherhood. Lindsay also explores the impact of human trafficking on women and children and why she’s teaming up with DeliverFund to make a difference.

Lindsay Moran is an expert on human intelligence, espionage, and national security. A former CIA operative, she has over 20 years’ experience across a broad professional spectrum that includes covert operations, investigation, social impact, and communications. She is a national spokesperson and part of the development team at DeliverFund, a nonprofit intelligence organization that leverages cutting-edge technology in its mission to eradicate and end human trafficking. 

Ms. Moran is author of the critically acclaimed, best-selling memoir Blowing My Cover; her articles and opinions have appeared in The New York Times, The Washington Post, Politico, The Huffington Post, and various other publications. She has served as a commentator on national security and intelligence issues for the BBC, CBS, CNN, MSNBC, NPR, The Young Turks, as well as national and local radio and online outlets. She was a field correspondent for the flagship news program America Tonight and its groundbreaking science and technology show TechKnow. Ms. Moran is featured as an expert on the top-rated Science Channel show What on Earth. She also consults on television series and movies, including the History Channel’s critically acclaimed documentary America’s War on Drugs and Netflix’s action series Hit and Run.

You can learn more about Lindsay and her efforts here: https://lindsaymoran.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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This week on Acta Non Verba I’m discussing the teachings of Guro Dan Inosanto, Bruce Lee's protege. Guro Dan Inosanto, who continues to teach martial arts worldwide, emphasizes the importance of being fully engaged in training and continuously learning from different systems. Tune and as I share how to apply these principles to leadership and entrepreneurship, highlighting the need for adaptability, continuous learning, and self-improvement. We’ll talk about the importance of being coachable as a leader and applying learned lessons confidently. I’ll also explore the parallels between martial arts and leadership, emphasizing constants like simplicity, specificity, and urgency.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode, Drew Estell shares how he helps build confidence and resilience through coaching and firearms education. Listen in as Drew and I explore the impact of teaching technique vs. concepts, the influence of the military on Drew’s communication style, and how he uses pragmatic empathy to build up his students and help them face adversity. Drew also shares how implementing techniques consistently builds automated reactions that remove the emotion from the process of learning and create stronger reflexes for challenging situations.

Drew Estell served in Army Special Forces in various roles, deploying multiple times across the globe. After retiring from the military, he founded BAER Solutions LLC, providing high-level firearms training to a wide variety of enthusiasts and professionals, including military, police, competitive shooters, and hobbyists across the country.

It has been his great privilege to learn from and trade experience with the finest in the world. This work would not be nearly as thorough or complete without their input, including those who must remain nameless to protect their continued efforts in various arenas.

Connect with Drew online at baersolutionsllc.com.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this 200th episode, Marcus shares insights into the show's philosophy, highlights memorable episodes, and makes special announcements, including the launch of the Acta Non Verba apparel line and the release of his second book. The episode features discussions on leadership, performance, overcoming adversity, and personal growth with guests from diverse backgrounds such as psychotherapy, writing, professional sports, martial arts, and music. Marcus emphasizes the importance of quality content, the decision to remain sponsor-free for creative freedom, and the impact of the podcast on both himself and his listeners.

Episode Highlights:

00:45 Celebrating 200 Episodes: A Look Back

01:56 Special Announcements: Apparel Line and New Book

03:26 Maintaining Integrity: No Sponsors, No Compromise

05:06 The Power of Podcasting: Why It Matters

06:24 Highlighting Memorable Episodes and Lessons Learned

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Alana Stott discusses her journey from Scotland to California, overcoming adversity, including her husband's military injury and their subsequent transition to civilian life. She addresses the reintegration challenges veterans face, the significance of resilience and purpose, and her diverse ventures from human trafficking advocacy to non-profit consultancy. The conversation also delves into balancing a demanding security business with family life, emphasizing clear communication, mutual understanding with her partner Dean, and involving their children to maintain family values.

Episode Highlights:

04:15 Transitioning from Military to Civilian Life

05:05 The Stigma of Success in the Military Community

10:42 Redefining Masculinity and Success

15:26 Finding Purpose Beyond Wealth

32:17 The Unsung Heroes Behind Success

34:02 The Art of Asking for Money

38:56 The Impact of Instant Gratification

50:00 Raising Resilient Children

Meet Alana Stott, a dynamic entrepreneur, author, and philanthropist dedicated to empowering women and children. As the founder of Wolfraven Omnimedia, Alana creates and champions inspirational stories, including her own, while advocating for causes that make the world better. 2023 marks a milestone year with major film, television, and book releases, including her business and philanthropy guide "How to Ask for Money," her memoir "She Who Dares," and a series of children’s books. Alana is also producing innovative TV series and films that celebrate human resilience and female empowerment.

Learn more at: https://alanastott.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Today I’m diving into the topic of New Years’ resolutions and how to approach them with a warrior mentality. Listen in as I explore the problem with setting (and breaking) resolutions, the importance of accountability for success, and a few simple strategies for goal planning that won’t leave you feeling defeated come December 31st.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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On today’s episode Gavin Meenan shares how a devastating car accident changed the trajectory of his life and taught him the meaning of self-acceptance. Listen in as Gavin and I discuss why he’s on a mission to help men drop distractions and face adversity in order to work through the pain, trauma, and issues that are preventing them from living a healthy, balanced life. Gavin shares why men are likely to suppress their true selves, common distractions that keep men stuck, and how becoming a parent helped Gavin to practice forgiveness and compassion toward himself and others.

Gavin Meenan is a leading voice in the Irish Health and Fitness Community. A former European powerlifting champion, he has personally helped hundreds of people achieve life changing results, having impacted of 100,000 people with his unique message.

Gavin is now expanding his platform into the men’s coaching space with the goal of helping men everywhere build stronger minds, bodies, and lives. This has been his main inspiration for writing and publishing his two bestselling books: Stronger Minds, Stronger Body, Stronger Life and the Art of Self-Acceptance. Gavin is also the host of The Modern Warrior podcast.

You can learn more about Gavin here: https://www.instagram.com/gavinmeenan/

Read Gavin’s book here: https://www.theartofselfacceptance.com/free-book51162762

Listen to The Modern Warrior podcast here: https://open.spotify.com/show/5qNijW8nH7F2yuQMb8ZynI?si=ADiQw2b_QuWf0LkrM2BXug&utm_source=copy-link&nd=1

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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What could your mind do with just a few moments of silence? This week Robert Greene explores the liberation that comes from practicing enlightenment through silence, and how recognition of death tragedy help him manage adversity in his daily life. Listen in as we discuss why manipulation is part of our makeup, why recognizing our failings makes us better people, and how a near-encounter with death changed his perception of adversity.

Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, and The 50th Law. His highly anticipated fifth book, Mastery, examines the lives of great historical figures such as Charles Darwin, Mozart, Paul Graham and Henry Ford and distills the traits and universal ingredients that made them masters. In addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry (including Jay-Z and 50 Cent).

Greene attended U.C. Berkeley and the University of Wisconsin at Madison, where he received a degree in classical studies. He currently lives in Los Angeles.

You can see a full collection of Greene’s work here: https://www.amazon.com/stores/author/B001IGV3IS/allbooks?ingress=0&visitId=33a4f706-a8ef-4d25-8162-c1f038681070

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode, I sit down with Tony Blauer, the renowned fear management expert, to discuss how his business was hit hard during the pandemic, losing half a million dollars in revenue. As someone known for teaching people how to manage their fears, he found himself caught in the fear loop, taking 24 hours to grieve before moving forward. He also talks about his experience dealing with death and mourning after losing his mom.

Tony believes that resiliency is key in morphing into your next iteration of yourself. He emphasizes finding support in your community and always telling the truth, even when people don’t understand it. According to Tony, “If you really wanna piss people off you can do two things: attain some happiness or tell the truth.” Tune in as we discuss how micro-Adversities give us the potential of how we’ll survive and why real Adversity is the key for creating change. He emphasizes the importance of choosing courage over fear and how courage isn’t in the places we typically look.

Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors.

You can connect with Tony in the following ways:

Website: https://blauerspear.com/

Instagram: https://www.instagram.com/tonyblauer/

Twitter: https://twitter.com/tonyblauer

YouTube: https://www.youtube.com/channel/UCqIFBr_2N35wrfN0Fvk6YjQ

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Holding onto our current circumstances can prevent us from living life to our full potential. This week The Captain, Kyle Creek, shares the difference between discipline and motivation, what it really takes to write a book, and how to deal with criticism while protecting your mental health. Listen in as Kyle and I explore how to deal with a victim mindset, how he embraced the possibility of building a new career, and why we never truly eliminate fear.

Kyle Creek, also known as The Captain, calls himself a writer, creator, and instigator. His books include “Fucking History,” “Speech Therapy,” and the “Feel Free to Quote Me” series. You can learn more about him www.kylecreek.com. You can follow him on Twitter and Instagram for more of his pragmatic prose, and be sure to sign up for his Monday Mutiny emails.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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Selfless purpose drives you to do things you never thought possible. This week US Marine Veteran Rob Jones explores how his life-altering experience of a double amputation created a clarity of purpose that his desire to seize opportunities every day. Listen in as Rob and I discuss how to push yourself, even when you’re unsure of the outcome, why you can’t move on from something until you accept it, and how there are times when the pursuit of a goal dominates everything. Rob also shares how his wife and family support him behind the scenes of his projects, allowing him to focus on new initiatives and relentlessly pursue what’s next.

Rob Jones was assigned to the United States Marine Corps Bravo Company, 4th Combat Engineer Battalion at Roanoke as a Combat Engineer. In 2008, Rob was deployed to Iraq with the role of finding buried caches of weapons. His second deployment was to Afghanistan in 2010, where he was tasked with the job of finding IEDs. It was in this role that on July 22nd, Rob Jones stepped on an IED, which resulted in a double amputation above the knees.

Five days later, he arrived at the Naval Medical Center. The Marines supplied a brotherhood and the mission that gave him the courage and selflessness that he has for the rest of his life. This is just the beginning.

You can connect with Rob in the following ways:

Linkedin: https://www.linkedin.com/in/rob-jones-921051142/

Instagram: https://www.instagram.com/robjonesjourney/

Website: https://www.robjonesjourney.com/thejourney

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Dr. Anthony Chaffee, an American medical doctor and neurosurgical registrar discusses his research on optimum nutrition for human performance and health, asserting that many chronic diseases can be improved or reversed with dietary changes toward a species-specific diet. Marcus and Dr. Chaffee also explore the economic burden of chronic diseases, the role of insulin and blood sugar in health, and how a high-fat, meat-based ketogenic diet can address various health issues. The conversation also compares the critical thinking approach of Dr. Chaffee with that of acclaimed author Thomas Sowell, noting the importance of evidence-based conclusions and practical dietary applications.

Episode Highlights:

02:03 The Real Healthcare Crisis

04:01 The Cost of Chronic Diseases

12:10 The Role of Insulin and Mitochondria

15:58 Ketogenic Diet and Cancer

25:41 Role of Mitochondria in Cell Regulation

26:49 Warburg's Theory and Modern Evidence

27:55 Link Between Glucose Metabolism and Cancer

28:35 Nuclear Transfer Studies

29:34 Thomas Sowell's Influence

Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident with over 20 years of research focused on optimal nutrition for human performance and health. He asserts that many chronic diseases are rooted in dietary choices and can be reversed with a species-specific diet. Dr. Chaffee began his academic journey at 16, studying Molecular & Cellular Biology and Chemistry at the University of Washington, later earning his MD from the Royal College of Surgeons. An All-American rugby player and MMA enthusiast, he currently practices in Australia, balancing his work as a Neurosurgical registrar and a functional medicine clinician.

You can learn more here: https://www.youtube.com/playlist?list=PLkkRSboRx_u3Hf2FFNgpnufkh6AWVPdFX

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Jeremy Ryan Slate discusses the influence of Roman history on modern politics and society. The conversation delves into Jeremy's background, including his successful podcast and book ventures. Marcus and Jeremy explore the parallels between the Roman Empire's challenges, such as political instability and economic inflation, and current issues facing modern nations like the United States. Jeremy also shares insights on the importance of understanding history to avoid repeating its mistakes, and the role of media in shaping public perception.

Episode Highlights:

02:40 The Roman Empire and Modern Parallels

04:56 Political Corruption and Power Dynamics

28:14 JFK and Cato the Younger: Political Parallels

28:46 Caesar's Political Struggles and the First Triumvirate

31:49 Trump and Modern Political Class Struggles

37:33 Misconceptions About the Fall of the Roman Empire

44:35 The Importance of Controlling Your Narrative

Jeremy Slate is the founder of the Create Your Own Life Podcast, which helps entrepreneurs live the lives they know they were meant to. He studied literature at Oxford University, Specializes in using Online social networking to build an offline relationship and was ranked #1 in iTunes New and Noteworthy and #26 in the business category. After his success in podcasting, Jeremy Slate and his wife, Brielle Slate, found Command Your Brand to help entrepreneurs get their message out by appearing as guests on podcasts.

Connect with him here: https://jeremyryanslate.com/jeremy_ryan_slate/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode Victor Pierantoni discusses how incorporating Zen and Stoic principles can lead to personal transformation. Listen in as Victor shares his coaching approach called liberation leadership training, which aims to remove obstacles and negative emotions to tap into innate wisdom. We also explore the role of gratitude, stillness, and meditation in personal growth.

Victor Pierantoni is a coach, lifelong martial artist, philosophy enthusiast and founder of The Zen Stoic. He developed liberation leadership training to help burnt out coaches, leaders and CEOs create meaningful transformation in 90 days.

You can learn more about his work at www.thezenstoic.com

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode, author Kasey Pierce shares her personal story of how stoicism helped her deal with her mother's declining health, create a new outlook on resiliency, and reframe her self-awareness. Through her experience, she learned valuable coping skills and began contemplating mortality in a new way. Listen in as Kasey and I also debunk the misconception that stoics lack humor and compassion. She explains how Stoics view resilience and the importance of choosing not to suffer, even in difficult situations.

We also discuss the importance of creating emotional awareness and using Stoicism to avoid victimization. Kasey shares her insights on honing the ability to detach from situations and focusing on controlling the controllable, rather than being overwhelmed by a situation.

Kasey also shares her experience of embracing micro-Adversities and overcoming weight loss overwhelm. She emphasizes the importance of finding people who are consistent and emulating their behavior.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

Kasey Pierce is a writer/editor and Stoic columnist from Metro Detroit. She began her career in indie horror and sci-fi, working with publishers like Source Point Press. Shortly after beginning to blog about Stoic philosophy, she was called back to her comic roots and received the opportunity to freelance content edit for Donald Robertson for his graphic novel, "Verissimus: The Stoic Philosophy of Marcus Aurelius". Her most current work is editing for CBT practitioner and Stoicism author Tim Lebon for "365 Ways to Be More Stoic" (John Murray Press/Hachette), in which she wrote some original content. Her forthcoming work is coauthoring a book with CBT practitioners and Stoicism authors, Scott Waltman and R. Trent Codd, "How to Think Like Socrates" (New Harbinger).

You can connect with Kasey in the following ways:

Instagram:  https://www.instagram.com/kcdwrites

Amazon: https://www.amazon.com/stores/Kasey-Pierce/author/B0B7VB7H5V?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

See omnystudio.com/listener for privacy information.

In this episode Shell Armogida, a woman of faith, farmer, survivalist, endurance athlete, and activist, talks about her practical and spiritual approaches to adversity, particularly from her experiences on 'Naked and Afraid.' The discussion delves into her faith, the challenges of staying positive in extreme conditions, mental discipline, and spiritual resilience. Shell also shares personal stories about surviving a tumultuous divorce, battling depression, and finding strength through faith. Additionally, she discusses her role as a stepmother, her regenerative farming work in Central Florida, and future survival challenges. The episode highlights the importance of mental and spiritual strength in navigating and leading through life's toughest trials.

Episode Highlights:

17:10 Endurance and Mental Discipline

42:45 The Importance of Spiritual Health

43:40 Survival Strategies: Marathon vs. Sprint

44:44 Pacing Yourself in Survival Situations

48:39 Team Dynamics and Leadership in Survival

01:10:18 Reintegration After Survival Challenges

Shell Armogida is a Florida-based farmer and former project manager with a background in the aviation and aerospace industry, previously working at Boeing and Infinity Systems Engineering. She is also a real estate broker and a veteran of the U.S. Air Force. In 2024, she gained attention for her appearance on Naked and Afraid, where she demonstrated her survival skills alongside Cole Wilks in South Africa. Married to Craig Armogida since 2021, the couple resides on a farm in Florida. Shell is originally from Puerto Rico.

You can learn more here: https://www.instagram.com/shell_sonrisa

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode, Marcus dives into the principles of effective leadership, emphasizing the importance of actions over words. As a TEDx speaker, bestselling author, veteran, and leadership coach, Marcus guides listeners through insightful strategies employed by successful leaders to transform adversity into victory. This episode focuses on self-leadership and introduces the 'power list,' a tool for prioritizing tasks to optimize decision-making and maintain progress. Additionally, Marcus shares wisdom from Dr. Marshall Goldsmith, renowned leadership coach, outlining daily questions to drive purposeful efforts. Whether you're a CEO, entrepreneur, or leader, discover how to stay fully engaged, set clear goals, and achieve meaningful progress every day.

Episode Highlights:

01:23 The Power of Self-Leadership

02:47 The Power List: A Tool for Effective Leadership

04:00 Implementing the Power List

08:25 Dr. Marshall Goldsmith's Six Questions

10:39 Adapting Goldsmith's Questions for Personal Use

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.