A Lift to work? (Tina Naldrett and Kate Title )

Send us a text

Episode 6 Your purpose…lets talk about how it feels good to connect to this. Come on the board the speedboat, 

Asking yourself your purpose is a good start? And how we can have a stronger connection to this and how it fits with your values…

The Kennedy space centre, apple and Innocent smoothies get a mention. The NHS gets a mention too and their purpose.  

We talk about your Why and how this changes over our lifetimes. 

And a week mention of saferseas campaigning and volunteering.  

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing yourthinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work,whatever your job. (This includes being a parent and homemaker or student). Tina and Kate have years of experience in the NHS, Hospicesector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

Everyone has these in their lives. What makes a conversation a tricky one ?  is it how you feel? 

How you make it into a Greek Tragedy, a bit of Feta gets a mention, sending food back in restaurants. An example is given of Annual leave requests . 

A list of tips is talked through. A major part of NLP and the study of success is how we communicate with ourselves and others. Did you know that most of our communication is done through bodylanguage? A whopping 55%! 38% is via the tone of the voice and only 7% is attributed to words. This Is not to say that words are not important…. they are.

“have you got a minute” is discussed. 

Using a gentle tone, making a list beforehand, keep to the facts, don’t generalise. 

Start with the Why, Your Why. The ownership and using I statements. What is that your aiming for? Your desired outcomes. 

Be a good listener. For a good two way conversation. So have those Bridging conversations. 

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Tinaand Kate have years of experience in the NHS, Hospice sector and lots ofNursing and leadership expertise and want to share everyday wisdom's with you.Its a little bit of yoga for the mind.

SoHop on in the back and get a lift to work.

In this week’s episode Kate and Tina discuss scales and howthey can be used, 

How to use them is discussed, that they are not comparisonswith others 

How they can allow you to feel more in control of your “state”or “mood” or “thinking”  The pain scalegets a mention. As does Nits, a Banana. 

Solets take a scale we know from health care you may have experienced as apatient or a practitioner . Pain scale 

Ona 1-10… etc.. although NLP wise it might be more helpful to speak of yourlevels of comfort instead of using the word pain. 

Ona 1-10 with one being nope no energy to do this at all and 10 being firing onall cylinders and up for it… where are you… really.

Youmight be saying yep I’m a 9 but acting like a 3……

Sonext great question to ask in either of this examples s… what would raise thescore? 

Canyou do something to raise the score? 

Becauseat the end of the day you… and only you really know how you’re feeling abouthow much energy, momentum etc you have for change. 

Thiscan also help with leading a team who may “collectively catastrophise how busythey are.A leader might say …

“SoTeam on a 1-10 with 1 being nothing happening give us more to do and 10 being wehaven’t got time to be in this meeting.. crazy busy.”

Howbusy are we?

Howbusy do we wish to be? 

Howcan we manage a number (score) we don’t like into a better place? 

Thisis a great tool for life and work. And Kate and Tina talk about end of lifetoo. 

Comeand Hop in the back for a lift to work and do get in touch with any questions.

youcan find Tina at instagram.com/thedevoncoach/

andkate at instagram.com/katetitlearspacoaching 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Come on the land train with Tina and Kate , it’s a disco one to talk about goals….Goals have you ever lacked direction? Don’t know where you’regping with something. 

How to set them and get results, talking about SMART goal setting and things like motivation, and manageable goals. 

People have different mindsets about where actions are taking them… Tina talks about Lego bricks and teams needing direction. 

Needing motivation and tasks to get things done. Needing clarity, small manageable goals. 

Using scales to get you motivation. Listen to Tina not being able to say Couch … 

Picture the end in sight what will it look like, sound like and look like.  

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners.They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift towork podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everydaywisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

A lift to work Season 2

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work,whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospicesector and lots of Nursing and leadership expertise and want to share everydaywisdom's with you.

Its a little bit of yoga for the mind. So Hop on in the back and get a lift to work. 

Thinking Hats and Kate's Fedora. Exploring this tool for including all sorts of thinking. 

Tina and Kate share the thinking hats tool and how useful itcan be to you and your team, come and hang glide to work with the Lift to workGang and hear this tool explained and how Tina and Kate use it to guidedifferent modes of thinking. 

Eeyore is mentioned, and an invitation to be creative. Come andhear about the colourful hats. Clouds in restaurants, alternative uses for apaperclip. And Sheep poo. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This weeks lift to Work , is a chance for you think about mindsets and money in the festive season. 
The first in a series of seasonal specials to take us through the winter season and the run up to Christmas and the New Year. 
Thinking and practical offers are made for having the best mindset you can. 
We talk about what people spend on Christmas on average.
Limits and sharing the load is discussed. 
How this fits with our creativity and our purpose is discussed. 
listen into see how the portable bidet plays a role. 
How the giving of your time as a currency can be helpful.  
A change in your behavior and strategy and mindset
including a recommendation to get off the rollercoaster and a confession from Kate about the Christmas rat. 


Book and resource recommends
 Affluenza by Oliver James
https://www.uktherapyguide.com/dealing-with-the-financial-pressures-of-christmas
https://www.independent.co.uk/money/workout-focus-b2221997.html

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Take a trip with kate and Tina, where she feels like Jane Bond. 
How to deal with the feeling of pleasing others and having a real choice. 
Ideas about creating and sticking to your boundaries. 
Father Ted and Mrs Doyle gets a mention and how to be the best possible host/hostess
Give yourself a break if you do overindulge a little. 
Reframing, Anchoring and choosing other strategies to change behavior and thinking get a mention. 

need more help?
recommended websites
https://www.actiononaddiction.org.uk/news/latest-news/living-with-addiction-advice-for-family-members-at-christmas
https://www.nidirect.gov.uk/news/know-your-alcohol-limits-during-festive-season
 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Chatting about the idea of missing out and the fear of missing out, and how you can think differently.
Notice that you are having this feeling. Having this conscious awareness.
Reality checking especially social media, and distancing yourself from people who are just creating an aesthetic.
The difference between being alone and lonely.
The chimp brain and to much input is mentioned.
A Joy of Joining in... around of whats going on in your own life. 

Helpful resources
This article on fear of missing out https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7504117/
https://www.centreformentalhealth.org.uk/anxiety-loneliness-and-fear-missing-out-impact-social-media-young-peoples-mental-health/
https://www.campaigntoendloneliness.org/

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This timely episode, sees Tina and Kate talking about New years resolutions and goal setting in general. How many people keep them? 
How can you put together really good goals so you can achieve the things you would like to and acquire new habits.
Its all about working with our naturally lazy brains, to help them acquire new habits.
So whoosh into 2024 with good habits as well as good intentions.

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This episode features our guest Jasmine Sleigh, She is the author of the book "Being Owned: A Decade in Professional Decluttering" , and has a lot of experience to share about how we cope with our possessions, and our spaces to ensure that our belongings don't take ownership of us and our lives but instead enhance our lives and allows us to live them in a positive way. 

Through our discussions we explore how we can approach feeling overwhelmed by our possessions and how to help others we know who might feel like this. 
Listen in to pick up great tips and a better understanding of decluttering, enjoying your possessions and of course, what mode of transport we are all taking today. 
See in here a link to Jasmines book and website for additional information. 

 https://www.amazon.co.uk/Being-Owned-Decade-Professional-Decluttering/dp/1739282604
https://www.changeyourspace.co.uk/

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Hello Whats a Lift to work all about? You might be new to it , so here is a brief introduction to a little Yoga for the mind. Light hearted conversations are ahead, where you will Laugh, Learn and improve your thinking. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Kate and Tina talk about being your most resource self
The letters OAR and BED describing what this is.
Opportunity Accountability  Responsible is above the line. paddling upstream making some progress. 
Blame Excuses and Denial, being in BED , so comfy maybe but not getting anywhere far. 
Awareness, knowing about this can help change yours or anothers perspective. 
The games people play, If what but, is discussed as is and Tips are offered
Ask better Questions for example ? Are we above the line on this, and reframing 
No response is a response is talked about.  
Here are a few resources and links to useful things 
https://en.wikipedia.org/wiki/Games_People_Play_(book)
https://www.youtube.com/watch?v=PVNFEIL66FM

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Reframing, thinking about things differently, different perspective?
Asking a different question. 
Is thinking logical, our unconscious mind can wander, our thoughts wander? 
How do you switch to another perspective. 
Getting another point of view can help with assumptions. We talk of colleagues and homeless people. 
How can you think differently.  The exasperation of being stuck in traffic. 
Reframes that can shift your mood and emotions. 
Here is a resource you might like 
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Kate and Tina introduce you to this idea of being the best version of yourself for four minutes, have a listen and give it a try 
Faking it till you make. 
be calm and be the best version of yourself. 
You will feel different and you end up with conscious awareness. 
Indeed it can be a self fulfilling prophecy. 
 What would the best version of me, be doing, saying, how would I be feeling. 
HR meetings get a mention and setting the tone in difficult meetings. 
Supporting your children, to think differently too.  Angelina ballerina , Bluey and Doug get a mention too. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Tina and Kate, talk about the Menopause, you may be experiencing this, or know a colleague, friend or family member that is. 
Hints and Tips around how to manage some of this. 
Listening to your body is key and recognising some of the symptoms that might appear at this time of life. 
Reframing your hot flushes is mentioned. 
when your hormones cause irrational thinking 
Brain fog and kindness, is mentioned. A tip for getting a pause in when you need to gather yourself. 
Using a cool room can help with the flushes. 
Acknowledging, that something is happening, helps others to support you 
Remembering Transgender colleagues and friends may be going through this. 

Some resources for you 
https://www.themenopausecharity.org/
https://thebms.org.uk/ British Menopause Society 
https://www.menopausematters.co.uk/ and the menopause matters podcast 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Procrastination, Putting things off. 
What is it? 
We discuss a round tuit
And Techniques to get out of it before you head to overwhelm.
Write down everything in your head that you have to do?
Obligations and doing things for others.   
Using small time slots wisely. 
Ask yourself the question. Why am I not doing it? is it fear? Am I worried I dont know how to do it. 
A think about the obligations we carry. 
and share your goals, aims, with another who will hold you to account. 
Reward yourself. 
Starting, having a goal, Imagine you have got there,  and enjoy the effort you are putting in. 

a resource you might like 

https://www.verywellmind.com/the-psychology-of-procrastination-2795944
https://procrastination.com/what-is-procrastination

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

We all have to sit exams or tests. That driving theory test, those exams, SATS, etc.
So studying is something we call want to be good at, to be at our most resourceful
Some of us experience studying overwhelm, exam anxiety and exam nerves. 
So have a little listen in to this podcast and gather up some tools, techniques and tips to make the studying and exam season easier. 
Here are some useful resources 
https://www.linkedin.com/pulse/unique-final-exam-stress-management-tips-adults-dr-stephen-jones/?trk=mp-reader-card

https://www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/
https://www.youngminds.org.uk/young-person/coping-with-life/exam-stress/
https://parents.au.reachout.com/common-concerns/everyday-issues/things-to-try-school-and-education/help-my-teenager-manage-exam-stress

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Today we talk about the idea of gratitude, how can it chnage how you feel?
You get hints and tips about how to practise gratitude. Simple and straightforward personalised ways to bring this into your life.
We discuss, Awe, Appreciating and Savouring.
Enjoy this episode, we are so grateful and happy that you found this podcast and we can share some of this with you all. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

What is the Unconscious mind? it often gets a mention when thinking about changes to our thinking and habits. This episode discusses it in a bit more depth. 
The comparison to an iceberg. 
How the unconscious both helps and hinders us. Take a listen and enjoy thinking about all this possibility. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This guided relaxation, with help anyone studying or trying to embed any sort of learning into their life. find a place to relax and enjoy feeling deeply calm and yet energised after listening to this. Useful? then save and listen to again and again 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Consistency. Want more in your life to get better results? have a listen in for some tips on how to do this. #nlpcoaching #nlp #coaching #braintraining #brainretraining #coaching #hyposis #workingwiththesubconcious #consistency #goals #podcast #alifttowork

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

know someone who is Studying, check in here for tips on how to support them. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before,  on the day, in the exam or test situation and afterwards. 
Enjoy these mini tips. which include, relaxation , anchoring, practical ideas, a concentration bubble and more. 
Jump on the bus with us and enjoy an informal chat about how you can prepare your mind to do your best. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before,  on the day, in the exam or test situation and afterwards. 
Enjoy these mini tips. which include, relaxation , anchoring, practical ideas, a concentration bubble and more. 
Jump on the bus with us and enjoy an informal chat about how you can prepare your mind to do your best. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before,  on the day, in the exam or test situation and afterwards. 
Enjoy these mini tips. which include, relaxation , anchoring, practical ideas, a concentration bubble and more. 
Jump on the bus with us and enjoy an informal chat about how you can prepare your mind to do your best. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before,  on the day, in the exam or test situation and afterwards. 
Enjoy these mini tips. which include, relaxation , anchoring, practical ideas, a concentration bubble and more. 
Jump on the bus with us and enjoy an informal chat about how you can prepare your mind to do your best. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

In this episode Tina and kate talk about the art of giving and receiving feedback. Following some feedback about the podcast. How to ask above the line questions when you get feedback. 

How to give feedback in a helpful way. And how to react in a way that builds our learning.  
We ask how feedback can make you feel and tips to not take it personally, useful linked episodes. 
being above the line Jan 15th 2024 
the 4 minute rule Jan 29th 2024 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Overwhelm letting people know its ok to feel like this.  It also helps to remember that feeling overwhelmed doesn’t have to last. 
We talk about Hormones  and triggers
That its a feeling not an identity. 
Tina helps us imagine the planets in our solar system and Kate reminds us of grounding ourselves, mindfulness and other things to think about. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Perfectionism, what feelings does this create in us. 
Tina tells the story of marking a students paper.
Kate talks about how it feels to her, and her discussion with a student nurse. 
What feelings does this create in us, what are the limitations? 
Tips are offered.  In this not perfect but fun episode. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Sometimes you can just wake up in a bad mood? or life throws you curve balls, but how to change your mood? Are you in control of this? Listen in to Kate and Tina chatting about, mood changing techniques, Anchoring, reframing and more. In this episode with a transformer. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Hello, welcome to this episode about goal setting, learn about defining that goal, using SMART and PDSA methods to get some momentum and action, when you would like to get things done and travel in style as we talk you through some tips and techniques. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

We have had some requests from our listeners to know a little bit more about us. 
this episode chats with Tina and Kate as they introduce themselves, what got them to this place, recording podcasts and being coaches. And what they do for fun. 
Tina is An Author and this is the link to her book 
How to Have a Happy wedding : A guide to Combating wedding stress.   
https://www.amazon.co.uk/How-have-Happy-Wedding-Combating/dp/B0D22VJJF3

Kate is soon to launch her membership, one stop place for support for heathcare professionals so watch this space. 

Tina also records relaxation podcasts with all sorts of themes. find it here    https://www.buzzsprout.com/2342988/14833866

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This episode of a lift to work is about slowing down and noticing with a range of techniques and tips of how to do this in a world that seems to be speeded up.
Talking about Hurry up behaviors. We discuss people watching & goldfish bowl offices.

Taking time to survey and notice what your doing without judgement.
The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Full of other tips too. Enjoy 
 
 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Interviews how to prepare well for interviews and feel good and do well. 
An action packed episode. 
What do you need to know? Wear?
What shall I tell them?
What should my answers be?
Listen in and find out about the magic pants
And lots of other tips

Good Luck with those Interviews and drop us a message to let us know how it goes. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Thinking about those work to home transitions and how you get your mind off work.
Tips are here for you. 
Changing out of uniform for example. 
A Countdown technique 
Calling a friend or family member. 
Nirvana gets a mention as does singing
Parking things on lamp posts is explained along with lots of other things 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Tina and kate explore what this is 
There is  a nice mention of Colin Robinson and What we do in the Shadows 
Alongside Tip and Techniques to deal with this habit. 
Enjoy this light hearted chat with Tina and Kate. 
Here is a useful resource link 

https://peoplepuzzles.co.uk/news/mood-hoovers-how-to-prevent-them-and-what-to-do-about-them/

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This episode is all about Hugs, types of hugs get a mention. 
We talk about therapeutic touch and the power of touch by health care staff. 
The Disney hug principle gets a mention
and how to get consent for a hug...
All discussed with humor and a mention of oxytoxin. 
Here are some useful resources 
https://www.healthline.com/health/hugging-benefits
https://www.dignityhealth.org/articles/4-facts-about-hugs-why-you-should-embrace-the-embrace

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This is an episode about is about the power of praising staff. 
look at the feedback episode for a good link to this
We mention the RISE acronym which helps. 

Here are some resources you might like 
https://www.peoplemanagement.co.uk/article/1815201/almost-half-employees-think-praise-receive-work-empty-gesture-study-shows
https://getlighthouse.com/blog/ways-effective-praise-motivate-team/

 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

A request from a listener to cover this topic 
Its about a mind stretch, a bit of yoga for the mind and improve your mental balance. 
some resources you might like 
Neuroplasticity is discussed and Sara Pascoe gets a mention. 
Dealing with disappointment and any change around us, tips are shared. 
examples of how flexible thinking helps deliver good nursing care 
and how it helps with overwhelm 
There is a nice chat about ways to train your mind for flexible thinking. 



https://www.understood.org/en/articles/flexible-thinking-what-you-need-to-know
https://lifeskillsadvocate.com/blog/10-minute-tips-to-improve-flexible-thinking/

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This week is all about emotional fatigue, compassion fatigue, 
sharing how to recognise this, avoid it if possible
and how to treat to help yourself if you experience this. 
having a think about life work balance 
Tip there is a lot in this episode and you might like to re-listen with a notepad and do an exercise to see where you are around the content in this episode. 


a resource that might help 
https://www.healthline.com/health/emotional-exhaustion#treatment

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

In this episode Kate and Tina Catch you up on whats been going on since we last spoke to you all  
They share a few tips for popular back episodes. 
recommending 
The Emotional Fatigue and compassion fatigue episode 
https://www.buzzsprout.com/2266017/15211957
The being above and below the line episode 
https://www.buzzsprout.com/2266017/14141836
The thinking about making mistakes episode 
https://www.thedevoncoach.co.uk/

As well as all the other episodes people have access to, like having a calm mind, studying skills. 
If you are a student nurse, or supporting students in the workplace, find Kates supportive learning space here. 
https://facebook.com/groups/preceptorshipfornurses/
Whats the future of series 4 got in store? 

Coming soon will be episodes on building Healthy Habits, Transitions at work, the influence of colour on our mood, episodes on how to break bad news, keeping balance, and subconscious bias are all ahead. 
Please do let us know if you would like us to cover any specific.
 





 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This episode has a focus on building healthy Habits, listen in but here is a list to keep for future reference 

• Plan. Identify unhealthy patterns and triggers, think about how nice it will be to move on and fill that space with healthier habits you wish for. Set realistic goals. Write down steps to help you achieve them.
• Change your surroundings. Find ways to make healthier choices easy choices. Remove temptations, or maybe your route or your usual routine. 
• Ask for support. Find friends, family, co-workers, neighbors, or groups for support or ask people to join you. Other people knowing we are planning change can make us more accountable. 
• Fill your time with healthy activities. Try exercise, a favorite hobby, or spending time with family and friends. Healthy is body and mind, so this could be meditation , reading a book, speaking to a friend. 
• Track your progress. Record how things are going to help you stay focused and celebrate those small successes 
• Imagine the future. Think about future benefits to stay on track, small steps will all add up in a years time.
• Reward yourself. Give yourself a healthy reward when you’ve achieved a small goal or milestone, like a massage or personal time.
• Be patient. Improvement takes time, and setbacks happen. Focus on progress, not perfection. Just doing a new healthy thing 80% of the time is going to make a big difference 

 resources
 https://newsinhealth.nih.gov/2018/03/creating-healthy-habits

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This episode talks about workplace transitions that can take many forms, new job, new team, promotion, retirement, workplace reorganisation and many more. 

The 3 stages of transition
The Ending Stage, the Neutral Stage, and the New Beginning Stage.

Each stage involves different feelings & processes. Sometimes, you can deal with one stage before moving to the next. Other times, you can move back and forth between stages.

The Ending Stage

Every transition starts with an ending. Acknowledging that things have changed and you will lose or miss something because of it. Its ok to spend some time grieving the loss before thinking about the future.

In some situations, you may also have conflicting feelings of relief or excitement. 

Its valid to express any negative emotions but don't take them out on the people around you. 

The Neutral Stage
The Neutral Stage can be uncomfortable. You are moving from your comfort zone and may be uncertain about what your future will look like. You may feel a bit wobbly but thats ok. 

This is a stage where you have the greatest opportunity to learn about yourself, to reflect and consider making some improvements.

Take the time to question, reflect, talk to other people, explore options, and search for answers. For example:

• Think about what you liked and didn’t like about your old job.
• Think about how your habits in the old job, do you want to bring all of them with you? 
• How do you want to learn in this new situation?

Getting things done at this stage may seem to take a lot more effort than it usually does. Creating and maintaining a regular routine will help to keep you going, especially if your routine includes lots of rest and exercise.

The New Beginning Stage
The good news when you reach this stage you start to feel more energetic and hopeful. You have done some of the thinking and exploring you needed to do and are ready to move on, try new things, or taking a calculated risk. 

At this stage, you may feel both excited and a little nervous about the future. Though you still don’t know how everything will work out, you are moving forward.
Resources
https://alis.alberta.ca/succeed-at-work/manage-change-and-transitions/guide-to-managing-career-transitions
https://www.linkedin.com/advice/3/how-can-you-successfully-transition-new-role

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Thinking about colour as we move into the Autumn or Fall in a lot of the world
Tina and Kate chat about colours and have a think about of this affects our moods and our clients. 
Kate mentions Chakras 
https://www.voltlin.com/pages/chakras?srsltid=AfmBOorupFblgmJHM6IjgfOfM_wMKZgGwTr8pN85P2rI1xR8RLGzjGyL
here for a helpful link.
Tina chatted through this interesting, emerging research 
https://www.verywellmind.com/color-psychology-2795824

Have a think and let us know how does colour effect you? 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

In this episode we talk about anxious feelings ad how common these are for people.
We chat through how it can make you feel physically. 
How we can do good re-frames, as  a temporary feeling   
How it often doesn't make any sense ... and that's ok. 
We talk through language and how to think about it differently.
Breathing is mentioned and imagining you helping yourself calm down.
We mention the 333 rule 

https://www.verywellmind.com/3-3-3-rule-for-anxiety-8660964#:~:text=The%203%2D3%2D3%20rule%20is%20a%20super%20simple%20technique,you%20can%20move%20your%20body.

What does the Anxiety looking like for you? imagine what form it takes, giving it a personality, and then receive and send away. 

 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Dealing with Disappointment 

This episode explores why we feel this and what we can do about it. 

There is a story of stolen Icecreams.

What could be going on in your head when you feel disappointed is explored.  

Top tips are covered 

It’s about the perception

Validation helps, as does riding the wave and moving on. 

Seeing the other options ahead, and thinking about the words your using. 

The way we think to try and protect ourselves that doesn’t help. 

Disappointments in others and ourselves is discussed. 

We talk about not letting resentment build   

Tips like Journalling and distraction and treats are mentioned. 

Here for a good resource 

https://manhattancbt.com/how-to-deal-with-disappointment/

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Confirmation Bias 

What is this, Tina and Kate give examples of this and how it shapes our world, even when we think we are open minded.  

Dale Grieg the Scottish female runner gets a mention.  

 http://www.scottishdistancerunninghistory.scot/scottish-womens-distance-running-rulebreakers-and-pioneers/

We cover assumptions and how this works with. 

How the mind sees things and categorises them and can feed our 

Beliefs in an unhelpful way. 

Recognising these bias in ourselves and others is discussed. 

We talk about how you can challenge confirmation bias and the importance of language.

https://thedecisionlab.com/biases/confirmation-bias

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Impostor Syndrome 

A slightly longer episode debunking Impostor Syndrome 

As this comes up a lot in coaching 

A sense of self doubt 

We cover the signs of this, lacking in confidence, sensitive to small mistakes, fear of success or failure and burnout. 

There are types of impostor syndrome, the perfectionist, the expert, the solo practitioner and the natural genius and superperson.   

Novice to expert is covered, and a good chat about micromanagement. 

Other recommended podcasts 

How to de-stress from work as you travel home 

https://www.buzzsprout.com/2266017/15079985 

The best ways to give and receive feedback 

Additional resources 

https://asana.com/resources/impostor-syndrome 

Brene Brown is recommend 

https://www.youtube.com/watch?v=5vphih0pa1A 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Decision making. What to do when you don’t know what to do ? 

We talk about the energy it takes not to make a decision 

How often less is more. 

Ask yourself the right kind of questions. 

Have a think about radical acceptance 

Other episodes 

Thinking Hats 

https://www.buzzsprout.com/2266017/13828121

Additional resources 

https://www.psychologytoday.com/gb/basics/decision-making

https://www.verywellmind.com/what-is-radical-acceptance-5120614

SWOT analysis 

https://www.mindtools.com/amtbj63/swot-analysis

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

in this episode Tina and Kate talk about how it can feel when the clocks go back and that winter feeling. 
What can we do if we get a little low at this time of year or even think we have Season Affective Disorder 
We sin post to some links for you and books to read as well as some suggestions and tips for getting through this season. 

Useful Links 
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
Wintering the power of rest and retreat at difficult times Katherine May 
https://amzn.eu/d/am03vpg

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

This is all about CPD or continuing professional development. 
What are the expectations around this? 
how does it fit with re-validation 
Tina and kate talk about why to do it? 
What are the best ways of doing this, examples are given 
Stories are told and encouragement is given. 

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Ever feel uncomfortable in a silence ?
how long is a comfortable silence? Can you use a silence therapeutically?

Tina and Kate talk about intentional pauses and time to think
What is the benefit of a prolonged silence. 
do you truly hear and how often do we jump into silences 
enjoy thinking about how you can put this into practice 

Out pacing, do we do this sometimes? Tom Kitwoods work is mentioned 
https://dcare.training/topic/1-2-approach-to-care-according-to-tom-kitwood-2/


Time to Think Nancy Kline
 https://amzn.eu/d/c84mw7W

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Yes its the Ho, Ho , Ho month time for Christmas expectations to arrive, Listen in and see how you might manage them, with Tips and Techniques along  the way #christmas #expectations #christmasstress #festiveseason #coaches, #nurses  

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Send us a text

Thinking about Mistakes Get in our Horse pulled Coach today to talk about mistakes and how our brains think about things that go wrong  more than when things go right. 

We talk about how to use techniques to overcome those feelings when you make a mistake. Mistakes help us grow. 

Wisdom and personal experience…. The shame of mistakes that comes with adulthood is explored. And the fear of being wrong….

Healthcare errors may have significance… we talk about this too. And share some stories of personal stories. 

Acknowledging, and seeking help and learning is discussed. Being kind to yourself. A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing yourthinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work,whatever your job. (This includes being a parent and homemaker or student). 

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind. So Hop on in the back and get a lift to work.

Support the show

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.