80/20 (Lily Rakow)

Connect with Lexie  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily gives you all her tips & tricks to stay healthy this holiday season. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the point of your 20's, anyway? In this episode, Lily and Lexie discuss their own ideas of the purpose of your twenties. The girls, being at different spots in the twenty-something timeline, have different perspectives on what this decade is all about. The girls laugh their way though this episode, proposing ideas like learning how to navigate healthy relationships and why it's important to increasing self awareness during these pivotal years. Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to hello@lilyrakow.com⁠⁠⁠⁠⁠ for a chance to win! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling the stress of confronting feelings. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Sign up for the newsletter https://lilyrakow.myflodesk.com/hgh1mynvk2 Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The little habits you do every day make a difference. In this part two of one of Lily's most popular episodes, she shares more of the small habits that make up her daily life. Listen to Micro Habits That Changed My Life Part 1  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday.  -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Find Your People by Jennie Allen  Gel Manicure Light  Emma Nail Polish  -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

September is a transitional month, which is why for the next four weeks, we're chatting all things CHANGE! In this episode, Lily discusses some of the reasons why people fear change, and how to shift those perspectives. Lily also shares a few updates on her travels, a few of her current favs, and what she's been up to lately! - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram In The Twenty Mentorship Waitlist Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

After finding a few old journals in her parent's attic, Lily shares a few life lessons from her middle and high school self.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts. Listen to Allow Me To Introduce Myself Connect with 80/20 Connect with Lily Visit Lily’s Website Visit 80/20 Website Submit To 80/20  Advice Column For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lily is joined by Kela Rose, host of Skinny Dipping. The pair discusses trusting your intuition while brushing off intrusive thoughts, and what it takes to creating true, meaningful friendships in your twenties. This one-of-a-kind episode will challenge you to turn inward to make strides towards the best version of yourself. Kela combines science with spirituality to break down complex topics for people to create actionable change in their lives. Connect with Kela: https://www.instagram.com/sundazedkk ⁠https://hoo.be/sundazedkk⁠ https://linktr.ee/skinnydippingpodcast Listen To Skinny Dipping -- Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college.  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Callie Jardine-Gualy joins Lily on the mic for a major girl talk about all things hookup culture, sex, and waiting. The pair recorded this episode together last week in Denver, CO, where they met IRL at a conference. After a few deep chats on the floor of the hotel convention center, it was clear that this episode was much needed! The gals take a very vulnerable approach to the topic, as they both share past experiences that led them to their current viewpoints on hookup culture. Connect with Callie Listen to Healthy But Human Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! Let therapy be your map, with BetterHelp. Visit betterhelp.com/8020 to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook --   Rhythms of Renewal  Rhythms For Life Planner & Journal  Mid Day Squares  Kachava Protein Powder (get $15 off!) Vital Proteins Collagen Shop Lily's Favorites On Amazon  --  Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

You spend most of your life inside your head, so make it a nice place to be.  In this vulnerable episode, Lily shares how she's really doing. Juggling between work, side hustles, friends, keeping up with the daily to-do's, and hitting personal goals, life seems a bit hectic. Cue: free, low-commitment things one can do for better mental health.  Per usual, Lily shares her highs and lows, a quote of the week, and a few life updates - including opening up her calendar for a few 1:1 meetings with 80/20 listeners (yep, you read that right)!  - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever said, "I'll start that thing one day", this episode is for you.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! In this 2024 prep episode, learn how to streamline your goals and aspirations for the year ahead! Lily spends time reflecting on last year’s Word Of The Year, and how it was an influence on her daily practices and habits, ultimately resulting in almost a perfectly completed vision board! Then, Lily explains how to choose your own word of the year and create a vision board, and how you can use this process to set your intentions for a transformative year!  Get tickets to the 2024 Vision Board Workshop  Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to ⁠⁠hello@lilyrakow.com⁠⁠⁠⁠⁠⁠⁠ for a chance to win! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lily is joined by Tori DeSimone to chat all things manifestation, entrepreneurship, wellness trends, dropping out of college, & so much more.  Connect with Tori  Shop the Manifest Planner  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stressed out on Sunday? You NEED to listen to this episode!  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there.  Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021  Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

These 8 habits will change your morning routine forever... Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s those small, daily habits that make the biggest impact! In the fourth (and final) episode of the change & transition series, Lily walks you through how to create an action plan for your Q4 goals. Then, Lily gives a few reasons why people struggle with accountability, and how to tackle those challenges head-on. Listen to more episodes from this month's series:  WEEK 1: Why Change Is Hard & What To Do About It WEEK 2: How To Embrace New Beginnings WEEK 3: Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4 - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Just chill out! In this episode, Lily shares her perspective hustle culture, why she struggles to slow down, and her four step solution to overthinking.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind Learn more about daylyy. Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're hyper sensitive to other people's vibes, you're gonna love this. In today's episode, Lily walks you through 4 ways she manages and protects her energy. She also chats through goal setting for a new month, her current favorites, and more.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the self love club, baby! In this episode, Lily walks you through seven journal prompts for self love. Grab your pen & paper, or maybe listen to this episode on a meditative hot girl walk!  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between. Listen to the That Girl to This Woman series Try a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment. Connect with Lily Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily’s Website | Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart. Follow Lily on Instagram Follow 80/20 on Instagram Sign Up For Yoga At The Waterfront with Lexie Rakow Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most chill, yet most productive morning routine yet. She explains why early mornings no longer work for her, and why it's okay to adjust your routine to meet your own unique needs. Lily also introduces a bit more about the new season, including an overview of the new cover art and an introduction to the video version of 80/20! ⁠Shop Lily's Morning Routine Essentials⁠ Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Create a live and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.  This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537 Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life!  Links Mentioned:  Halfway Check-In Journal Prompts  -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s always a good morning here!  In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for! Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

this week we are getting real about self doubt, haters, fake friendships, and more.  SUBSCRIBE for new episodes every Tuesday  podcast instagram https://www.instagram.com/8020pod Lily Rakow on instagram https://www.instagram.com/lilyrakow more links mentioned:  song https://bit.ly/34Mb4bB @lanibfit https://bit.ly/36Tef3F Learn more about your ad choices. Visit megaphone.fm/adchoices

Discipline means proving to yourself that YOU are worth showing up for. In the second episode of the THAT GIRL → THIS WOMAN series, Lily unpacks why self-discipline is important to elevating your mindset, and a few reasons why discipline sometimes seems impossible. Then, she provides four foundational steps to build an unbreakable discipline practice as THIS WOMAN. Listen To Last Week's Episode: I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN" Listen To Lily's 2024 Prep Episode⁠ ⁠Listen To Lily's Body Image Episode ⁠ ⁠Get Tickets To The 2024 Vision Board Workshop ⁠ ⁠Get Tickets To The Deserts To Mountaintops Book Launch Party ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

a few things I'd tell my younger self. Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of a tough decision, and how those choices impact the current and future versions of yourself. Tori brings great energy to the studio, the girls share lots of laughs, a few interesting sidebar stories, and their morning and night routine for optimal wellness — including sleep, digestion, and mindset hacks to feel your best.  connect with Tori https://instagram.com/toristerling_ connect with 80/20 on Instagram https://instagram.com/8020pod connect with Lily https://instagram.com/lilyrakow submit to the 80/20 advice column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - the LRH 12 Days Of Wellmas Event (that you DO NOT!! want to miss)!  Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things.  Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax & unwind before bed with Lily's guided night time journaling session.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee orders, and so much more. Connect with Lani on Instagram Connect with Lani on YouTube Connect with Lani on TikTok Listen to Morning Rae with Lani B Connect with Lily  Subscribe on YouTube  Follow 80 / 20   BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Tuesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more! This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily’s Website  For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more.  Order Fuel Your Body, Fuel Your Soul Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more!  The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :)  Follow Lexie https://www.instagram.com/lifewithlexrakow/ 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Creator(s) of the Week:  Katelynn Nolan  https://www.instagram.com/katelynnnolann Kristen Johns  https://www.instagram.com/kristinjohns Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world of constant content fighting for our attention, it's become increasingly harder to actually be productive. In this episode, Lily shares 4 low-stress, simple habits she uses every single day to stay productive, rather than just being "busy". Before diving into these habits, Lily shares a few BIG life updates including travel plans, business things, and big "wishlist" goals coming true! - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Head to ⁠moshlife.com/8020⁠ to save 20% off plus FREE shipping on your first 6-count Trial Pack. Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! This summer, you can start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself.  Connect with Lily Join Lil's Circle & get new journal prompts every Monday  Follow Lily on Instagram  Follow 80 / 20 on Instagram  Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lily answers all of your questions about relationships, college, living a healthy lifestyle, and so much more. Subscribe for new episodes every Tuesday :) https://instagram.com/8020pod https://instagram.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

The best thing you can do for you is work on you.  Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned:  70 in 80 Challenge  Nike Run Club App  Find Your People  Made For This  Wellness Cafe  -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's almost Q4, babes! In this episode, Lily discusses the power of adapting this year's goals to create simple & realistic expectations for Q4. Life rarely goes as planned, so it's important to keep the list tight and shift your perspective in accordance to the way life looks now, opposed to the way things looked a few months ago. Lily also introduces the idea of a "reverse bucket list" to celebrate the things you've already accomplished this year (hint: it's probably more than you think)! Listen to more episodes from this month's series:  WEEK 1: Why Change Is Hard & What To Do About It WEEK 2: How To Embrace New Beginnings - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram The Universe Has Your Back Cards  Set Your Intentions For A New Month Journal Prompts Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest.  --  Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20 -- HOW TO ENTER LILY'S GIVEAWAY  Write a review on Apple Podcasts  Send a screenshot of your review to hello@lilyrakow.com Bonus points if you post this episode on your Instagram story & tag @8020pod  Winner will be chosen & notified on 1/12/2023.  -- LINKS MENTIONED:  Join the 80/20 Group Chat  Flow Don't Think Playlist  Non-Toxic Cookware  Books You Need To Read in 2023 --  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s not you, it’s me... Driven by a handful of bad first dates and shallow situationships, Lily made the choice to embark on a season of singleness. In this episode, Lily explains how she shifted from an “anything goes” dating approach to a purpose driven relationship approach. Additionally, Lily coaches you through four tangible action steps to fully embrace a season of singleness - including how to keep yourself from settling, ways to use this time wisely, and making friendships a top priority. Ultimately, being single is a gift, despite what society might tell you!  -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of".  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way. As always, she shares her highs and lows from the past week. In this episode, the segment includes a recap of a weekend trip to NYC with her sisters as her high, but expresses her recent feelings of stress, exhaustion, and burnout - yep, she goes there - as her low. Additionally, Lily chats about the importance of building a personal and professional brand online, and why she's prioritizing another social media platform, LinkedIn.  - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

A week full of Pinterest quotes, long phone calls with friends, singing sad songs in the car, & a little bit of soul-searching. In this episode, Lily shares a bit about how she’s really doing and receives a sign on the next best steps for a decision she's facing. Basically, this voice memo recording is what 80/20 is all about.   Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Lily shares her four steps to actually eating well and maintaining it, too.  Connect with Lily Connect with the 80/20 community on Lil's Circle  Follow Lily on Instagram Follow 80 / 20 on Instagram Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you start to feel like your to-do list is a mile long, listen to this episode.   -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes she’s made lately — like career pivots, a breakup, and moving in with a new roomie. The gals chat about being paralyzed by the fear of other’s judgement when making life changing decisions, and decide that no one is really watching you as closely as you may think. Pivoting in your 20’s can be a time for self discovery, growth, new friends, and fun if you just lean in!  Hannah Ashton is a 25 year old content creator, entrepreneur, and YouTuber known for her focus on productivity, personal growth, and lifestyle content. With a passion for helping young women reach their full potential, she shares practical advice on time management, business, and goal-setting. Hannah also launched her own stationery brand, Dream Daily to help others stay organized and motivated.  Connect with Hannah on Instagram https://instagram.com/misshannahashton Check out the Dream Daily Coffee Collection https://shopdreamdaily.com Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more.  Connect with Lily  Subscribe to Lily's Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this monthly Q&A episode, Lily chats about getting more energy without coffee, how to discover your life path, the key to happiness, staying organized, and so so so much more.  Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares a handful of stress management solutions that have worked for her. Being busy isn’t something to brag about, so Lily challenges the hustle culture methods and encourages you to step out of the stress-cycle.  Workout With Me Send All Holiday Giveaway Entries To: hello@lilyrakow.com ⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise & shine, 80/20! In this episode, Lily shares her morning routine before she heads off to her 9-5 job! She also walks you through how to create your own custom morning routine.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned: Morning Routine Essentials  Platonic by Marisa G. Franco, PhD Lofi Meditation Playlist Peaceful Meditation Playlist -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's truth about the body, and the idea that the body is a vessel that can be used to help one achieve their purpose. Then, Lily shares three workout methods that are that should be a top priority when starting a fitness journey. Connect with 80/20 on Instagram Join Sole Run Club Submit To 80/20  Advice Column The Best Dating Advice I’ve Ever Received Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for showing up! Today, Lily is back with a part two to of yesterday's episode, sharing seven ways you can show up for the people in your life.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. Learn more about your ad choices. Visit megaphone.fm/adchoices

Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studios - Sweaty Studio and Sunshine Pilates - and uses coaching as a means to empower women to become their best selves physically, mentally, and spiritually. Off the mat, Callie hosts Healthy But Human, a faith and self improvement podcast. As a new mom and entrepreneur, Callie chats with Lily all about the ebbs and flows of self growth in this ever-changing season of life!  Connect with Callie https://www.instagram.com/calliegualy/ Listen to Healthy But Human https://www.instagram.com/healthybuthumanpod/ Check out Sweaty Studio https://www.instagram.com/sweatystudio/ Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices

happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out. Submit To 80/20  Advice Column The Best Dating Advice I’ve Ever Received  One Thing I Wish I Knew In My 20's Connect with 80/20 Connect with Lily Follow 80/20 on TikTok Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This might be the juiciest episode of 80/20 yet, but we’ll let you be the judge of that. Lily is joined by her little sister and roommate, Lexie, for a juicy Q&A. The girls hit one another with some pretty interesting questions including an update on Lily’s dating life, embarrassing moments, right person wrong time, and umm….libraries?? You’ll have to stick around for that one. They also chat about Lexie’s latest endeavors, including her DJ yoga class that is coming up next week. There are just a handful of spots left, so sign up HERE! - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ask Lily Advice Column is back, baby! Lily kicks off this episode by sharing a few updates, including a little glimpse into the writing project she's hinted at, as well as her plan to take on an intern this fall! Then, she takes some questions from a few 80/20 listeners. The first listener has trouble living in the present moment in her relationship, worrying about what's next for them. The second listener is struggling with her body image, as her dance career has forced her to compare her body to her teammates. The third listener feels behind in her career, and wonders if she made the right choice to follow her heart away from the typical corporate ladder. Interested in submitting a question for next month's Ask Lily episode? Send your questions to hello@lilyrakow.com -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 ways to tune into your mind + body's needs.  Connect with Lily  Subscribe on YouTube  Follow 80 / 20 on Instagram  BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it okay for your goals to change? Is it okay to NOT have a goal at all? Connect with 80/20 on Instagram Connect with Lily on Instagram Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram  ENROLL IN GOOD THINGS COME IN THREES HERE BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people.  Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram  Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more!  Connect with Lily  Stay updated by subscribing to the newsletter  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It turns out your NIGHT routine is actually wayyy more important than your morning routine. In this episode, Lily chats through a few ways to create a new night routine from scratch or elevate your current one for the fall season. - Submit to the advice column episode: hello@lilyrakow.com Lily's Fav Bible Lily's Current Playlist - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the Newsletter - Start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

I went for a run yesterday; then I mentally wrote this episode during my cool down stretch.  Motivation Monday on 80/20 brings a dose of encouragement to your speakers.  Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

HOW TO FALL IN LOVE WITH YOUR LIFE!  Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Miley Cyrus once said, "life's a climb, but the view is great!" In this episode, Lily chats about enjoying the journey rather than the destination and gives tangible tips to make your day-to-day climb a bit easier.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer. Lily's Website The Lucky Girl Workbook Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s here! “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance” is officially available wherever books are sold. In this episode, Lily discusses the anthology writing process and a few core themes of her chapter, “I Am Your Friend Too”.  A note from Lily: My chapter is vulnerable. I’m talking really raw & really, really real. And honestly, it’s terrifying. Some of you are new faces, some have been here for a while. And while I’ve grown up online, this is probably one of the most grown-up things I’ve done online. It’s my story of rejection and friendship and hookup culture and burnout and regaining the strength to understand that I don’t have to be “independent”. I’m allowed to be needy, I’m allowed to need my people. We weren’t supposed to do life alone. It’s so much bigger than a book - it’s a community. Get ready, this book might just change your life. Love, Lil Read Deserts To Mountaintops: Choosing Our Healing Through Radical Self Acceptance  Tag a friend on THIS Instagram post for the chance to win a signed copy by Lily ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow 80/20 on TikTok Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lessons from 2021.  Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratitude. Connect with 80/20 on Instagram Connect with Lily Visit Lily’s Website Visit 80/20 Website Submit To 80/20  Advice Column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for some good old fashion spring cleaning! In this episode, Lily walks you through her seven-step guide to a healthy spring reset in all areas of life - from home storage spaces to routines to habits to adulting and everything in between! In her standard segments, Lily chats about her highs and lows from the week, shouts out a few listeners who are doing cool things, and per usual, the quote of the week leads to a mini motivational speech on living in the moment. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your twenties are the part of your life where your friends become your family. In this episode, Lily gets real about overcoming loneliness to create true friendships post-grad, in a new city, and as an adult. She tosses out some ideas of places to meet new people, how to maintain and strengthen friendships, managing long distance friends, and the importance of having both female and male friends! Find Your People by Jennie Allen The Art of Slow Living & Why It's Important To My Healing Journey Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Subscribe to the Newsletter Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's almost fall! In this episode, Lily lays out her priority list for the coming months.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind  Learn more about daylyy.  Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth. Links Mentioned: 2023 Recap Reel Chicken Tortilla Soup Atlas of the Heart by Brene Brown - ⁠⁠⁠Lily's Website⁠⁠⁠ Follow ⁠⁠⁠Lily⁠⁠⁠ on Instagram Follow ⁠⁠⁠80/20⁠⁠⁠ on Instagram Follow ⁠⁠⁠In The Twenty⁠⁠⁠ on Instagram Join the ⁠⁠⁠In The Twenty⁠⁠⁠ waitlist Join the ⁠⁠⁠Group Chat⁠⁠⁠ Sign up for the ⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Tomorrow is not guaranteed so I’m gonna live this thing with everything that I have…” In this empowering episode, Lily is joined by Taye Landry, a dynamic wellness entrepreneur and dedicated Pilates instructor. Taye's ability to bring people together under the banner of holistic health has made her a respected figure in the wellness world, and she has become a catalyst for positive change in the wellness industry. The gals chat about the importance of understanding that burnout is NOT a badge of honor, but rather slowing down is one of the best kept secrets to success. Taye Landry believes that true beauty radiates from within. Her holistic approach to wellness emphasizes the importance of physical, mental, and emotional well-being as the foundation for a radiant and fulfilling life. With her expert guidance, individuals of all backgrounds can unlock their inner potential and achieve a harmonious balance between mind and body. Connect with Taye on Instagram Visit Taye's Website ⁠⁠Lily's Website⁠⁠ Follow ⁠⁠Lily⁠⁠ on Instagram Follow ⁠⁠80/20⁠⁠ on Instagram Follow ⁠⁠In The Twenty⁠⁠ on Instagram Join the ⁠⁠In The Twenty⁠⁠ waitlist Join the ⁠⁠Group Chat⁠⁠ Sign up for the ⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brianne Helfinch is a podcast host, PhD student, and CEO of Helfrich Collective, a clothing brand that was build as a means to help Breanne through a difficult time, as well as help those going through their own battles. In this episode Lily and Bri talk all about confidence - how to boost confidence despite rigorous academics, defeating imposter syndrome, and daily practices to implement right now! Connect with Brianne Listen to Brianne's Podcast, Welcome To The Collective - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being THAT GIRL in 2023 is all about curating the best version of yourself, stepping into your power, and living life on your terms. In this episode, Lily reflects on how a current situation led her to embark on a healing journey. She walks you through an exercise to imagine what you really want in life, fully embodying your unique description of “that girl”. As always, she chats about her highs and lows, a quote she’s loving, and introduces a new segment called “shoutouts”. Lastly, Lily tosses out five current wellness trends that may help you along your journey to becoming the best version of yourself. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Listen To More “⁠THAT GIRL⁠” Episodes  ⁠Journey To The Heart⁠ by Melody Beattie  ⁠Skinny Dipping with Kela Rose Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

"No one is you and that is your power" - Dave Grohl | In this mini recap of her time at Podcast Movement so far, Lily reflects on conversations with fellow attendees about the power of vulnerability and the risk of openly sharing a story. Take this as a sign to find your voice and just go for it! When you are authentically you, magic happens. - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hit a burn out? Feeling unmotivated? In a rut? Let's change your state today.  Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes.  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily Follow 80/20 on Instagram Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cultivate a self-love mindset.  Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep talk will encourage you to uphold an attitude of gratitude through out the holiday season. Workout With Me⁠ Send All Holiday Giveaway Entries To: ⁠hello@lilyrakow.com⁠ ⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's true! In today's episode, Lily discusses a topic that has been on her heart lately... waiting.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may stretch your skull... Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned:  Platonic by Marisa G. Franco, PhD The Science of Amazing Friendships | The Ed Mylett Show Flamant Annapolis   Stretch Marks | Playlist -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Madison Ciccone joins Lily for a big-sister-style chat all about confidence, falling into your true calling, showing up fearless after failure, and everything in between. Madison, aka MaddzTaddz, is a Confidence and Mindset Coach, Podcast Host, and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood’s finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. Her mission is to encourage women to create the life she craves, and demonstrate what it's like to live a joyful, loving, and fearless life. Grab a pen and paper, there are countless little nuggets of wisdom you'll want to jot down from this conversation. Connect with Maddz  Get Wildly Capable Wicked Fearless on Amazon  Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment. Learn more about your ad choices. Visit megaphone.fm/adchoices

At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use in the first place. Hilary kept her recovery and sobriety quiet until recently when she celebrated 15-years of continuous sobriety in June 2022. Since making her story public, Hilary has become a change maker for addiction recovery advocacy. In this episode, Hilary shares her recovery story, as well as the tools and tactics she learned to live life on life’s terms, and why vulnerability is powerful! Connect with Hilary - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - This summer, you can start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020. Head to moshlife.com/8020 to save 20% off plus FREE shipping on your first 6-count Trial Pack. Unlock a life you love with IIN’s Health Coaching Training program! Enroll in a sample class here or mention "Lily Rakow" during enrollment for a $$$ discount. Learn more about your ad choices. Visit megaphone.fm/adchoices