4D Human Being Podcast (4D Human Being)
Explorez tous les épisodes de 4D Human Being Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 27 Apr 2019 | EP0: Welcome to the 4D Human Being Podcast | 00:15:34 | |
This is the 4D Human Being Podcast. A show that explores at how we operate in multiple dimensions- physically, emotionally, intellectually and intentionally. Let’s turn it up to 4D, so we can shape and create the lives that we want to lead. | |||
| 01 Aug 2022 | Living Fabulously in 4D | 00:41:54 | |
In this episode, we discuss shifting from a '3D human doing' to a '4D human being.' So that you can happen to the world, rather than the world happening to you. | |||
| 14 Aug 2022 | 4D2C Application | 00:26:45 | |
This episode is all about being fundamental, foundational and fabulous with 4D. How much time do you spend thinking about how you are showing up and behaving? How can you apply the 4D2C model to life? 4D2C is all about mapping to prepare for your experience. Being choiceful about how you live your life and what you choose to do. View your life and choices using the 4 D’s - Physical, Emotional, Intellectual & Intentional dimensions and the two C’s - contexts we live in - Environment and People (relationships). Tap into your intentional dimension to see how the jigsaw pieces of your life fit into place to impact you … and others. We wish you a fabulous foundation builder with the 4D2C model! | |||
| 31 Aug 2022 | Leading from the Inside Out - 1. Self Awareness | 00:33:56 | |
Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership skills - 'from the inside and out'. Because our experience of life, love and leadership starts with...ourselves. And that means what's going on inside us (the mind) and outside of us (behaviours). And this starts with the 4 things that we as individuals or leaders simply must take responsibility for ourselves. 1. Self-awareness 2. A Healthy Ego 3. A Strong & Varied Network. 4. Communication Skills In this episode, Penelope and Philippa look at the first of these and take you on a journey through 4D self-awareness, our patterns of behaviour, owning (and celebrating!) who we really are, and importantly...how crucial our positive relationship with ourselves is key to our life experience and our skill as a leader. At 4D, we love this work, how to think about life and leadership - and how to take action and apply it. We hope you do too. | |||
| 14 Sep 2022 | Leading from the Inside Out - 2. Healthy Ego | 00:44:55 | |
Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership skills - 'from the inside and out'. | |||
| 14 May 2019 | EP1: In conversation with Daniel Pink | 00:26:21 | |
In this episode Katie Churchman and Philippa Waller talk with best-selling writer Daniel Pink: when we are at our best; how to engage an audience; why tough things can happen at certain times in our lives and what might help get us through. A fun chat, a fabulous human being and much food for thought.... | |||
| 30 Sep 2022 | Leading from the Inside Out - 3. A Strong & Varied Network | 00:35:08 | |
Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership skills - 'from the inside and out'. | |||
| 14 Oct 2022 | Leading from the Inside Out - 4. World-class communication presentation skills and storytelling | 00:32:02 | |
Welcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership skills - 'from the inside and out'. | |||
| 01 Nov 2022 | The Age of Soft Skills - Part 1. Interpersonal and Impact | 00:54:02 | |
Welcome to The Age of Soft Skills with the 4D Human Being podcast. An age where everyone is much more focussed on the skills of communicating, connecting, collaborating and caring. In the next 3 episodes, we will be exploring the four things on the 4D soft skills checklist to help you become super successful in this new age: The Interpersonal, your Impact, Improvisation and Inspiration. In today's episode, we will be discussing the first two – The Interpersonal and Your Impact. Exploring Task vs Relationship - why it’s important to remember to put as much focus on people as on the tasks and jobs. And taking a look at why making a memorable impact is so important and how you can easily create even more impact every day. So join us to take a look at what you can do to dial up your four soft super skills and take your interpersonal skills and your personal impact to the next level in the first episode - "Interpersonal and Impact". | |||
| 18 May 2019 | EP2: Mental Health and Me | 00:37:56 | |
To help raise awareness of Mental Health Awareness Week UK, we've created a special edition of the 4D Human Being Podcast. In this episode Philippa and Katie talk openly about their own challenges and triumphs with mental health. How might talking about our mental health issues help us to create deeper connections with our family, friends, colleagues and wider communities? And how can we create a culture where it's okay not to be okay? | |||
| 15 Nov 2022 | The Age of Soft Skills - Part 2. Improvising – The Agile Leader | 00:32:30 | |
Welcome to the 4D Human Being podcast where today we continue to discuss The Age of Soft Skills. An age where everyone is much more focussed on the skills of communicating, connecting, collaborating and caring. | |||
| 28 Nov 2022 | The Age of Soft Skills - Part 3. Inspiration | 00:33:53 | |
Welcome to the 4D Human Being podcast where today we discuss the final part of The Age Of Soft Skills. An age where everyone is much more focused on the skills of communication, connecting, collaborating and caring. | |||
| 15 Dec 2022 | Spread the Love | 00:36:51 | |
In this episode, Philippa and Penelope discuss how to 'spread the love' in the workplace. When we say ‘love’ we don’t mean romantic love, but rather ‘compassionate love.’ Love based on caring, warmth, connection and affection. Yet... 'Love' is not a word we often hear in the office or in meeting rooms. Even though we know that feelings of love and a caring attitude can have a huge and positive impact on teams, wellbeing, performance and workplace outcomes. So join 4D for some tips on how you too can help to...spread the love.
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| 24 May 2019 | EP3: It's the little things that count | 00:30:29 | |
In this episode Katie Churchman and Penelope Waller consider the little thing in life. The small, simple moments that differentiate one day from the next. To quote the wonderful words of Annie Dillard: “‘How we spend our days is of course how we spend our lives.” In our pursuit of life’s so-called 'big moments' we can all too easily miss all the lovely, little details along the way. So join us on this joyous and and heart-warming journey towards the simple things in life. | |||
| 01 Jan 2023 | Ignite the Love | 00:38:53 | |
Welcome to part 2 of Spread The Love. | |||
| 06 Feb 2023 | Energy Smart | 00:35:38 | |
4D is back for 2023 and here at 4D we are focusing on Top Ten Trends with the first being Energy.....this year the key is to live, play and work with ‘smart energy'. Join Philippa and Penelope as they discuss using the 4D2C tool to think about being mindful of your personal energy. Where do you get your energy from? Are you replenishing your energy? It's time to value your personal energy! | |||
| 01 Jun 2019 | EP4: Giving, Living and Receiving Legacy | 00:48:54 | |
In this episode Penelope Waller and Katie Churchman consider the idea of legacy, past, present and future. This is all about becoming aware and conscious of the tiny legacies that you give and the macro legacies that you live. Whether we realise it or not, we are all giving, living and receiving legacy. So what are the legacies that define your life? And what legacies would you like to leave behind? | |||
| 24 Feb 2023 | 4D's Top Ten Trends (Part 1) | 00:52:06 | |
Join Philippa and Penelope as they continue to look at the Top Ten Trends of 2023. In this episode, they will be discussing trends 1 to 5 - Energy Smart, Unphased by Uncertainty, Communicating with Vision, Impact and Presentations. What should you, your teams and your organisation be focusing on in 2023? #4DHumanBeing, #4DOnDemand #Leadership #Teams #Impact #CommunicationSkills #WellBeing #Training #Courses #Programs #Podcast | |||
| 17 Mar 2023 | 4D's Top Ten Trends (Part 2) | 00:44:21 | |
Philippa and Penelope are back discussing the Top Ten Trends of 2023. In this episode, they will be discussing trends 6 to 10 - Virtual and Hybrid Vibe, Inclusion and Empowerment, WellBeing, Your Brand and Personalised Remote Learning. Dive into the uncertainty and enjoy the changes and opportunities ahead. Let 4D help you to discover how you can use these trends to make the most of 2023! For more information on these top trends, check out our latest blog post: https://hubs.li/Q01HgY870 For those who missed it, check out the previous podcast episode for Top Trends 1-5 or read here: https://hubs.li/Q01DkWwb0 #4DHumanBeing, #4DOnDemand #Leadership #Teams #Impact #CommunicationSkills #WellBeing #Training #Courses #Programs #Podcast | |||
| 27 Mar 2023 | Wellness in 2023 | 00:26:25 | |
In this episode, Philippa and Penelope are focusing on WellBeing. For more information on WellBeing and our other top trends, of 2023 check out our latest blog post: https://hubs.li/Q01HgY870 For those who missed it, check out the previous podcast episode for Top Trends 1-5 or read here: https://hubs.li/Q01DkWwb0 #4DHumanBeing, #4DOnDemand #Leadership #Teams #Impact #CommunicationSkills #WellBeing #Training #Courses #Programs #Podcast | |||
| 11 Apr 2023 | Spring Into Action | 00:34:30 | |
🌷 Spring has arrived! 🌷 April is all about new life, rebirth, and regrowth. It's the perfect time to make small changes that can lead to big transformations in your life. 🌱 From building houses to making birthday cards - join Pen and Phil as they discuss "Spring Into Action" and discover how one small action can kickstart a journey of growth and positive change. 🎙 Let's think pathway and not project whilst taking that first step towards a happier you! Let's blossom together this spring! 🌼 Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 #4DHumanBeing, #4DOnDemand #Leadership #Teams #Impact #CommunicationSkills #WellBeing #Training #Courses #Programs #Podcast | |||
| 27 Apr 2023 | Human at Heart 💜 | 00:39:13 | |
This Friday, join Pen and Phil as they discuss the chances of you, the unique humanbeing that you are, even being born - is amazingly small. Although sometimes it feels like you are very far from being in touch with your amazing-ness. Like you are no longer even in touch with being a humanbeing at all. Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 | |||
| 09 May 2023 | Getting Honest With Yourself and Living From The Heart 💜 | 00:42:19 | |
Join Pen and Phil on a journey of self-discovery as they delve into the fascinating topic of honesty and living and leading from the heart. Learn how to be true to yourself and unlock your full potential as a leader in all aspects of your life. 🙌 Resources Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 | |||
| 16 Jun 2019 | EP5: Blueprints | 00:37:14 | |
In this episode Katie Churchman and Philippa Waller take a look at blueprints, the psychological maps that underpin who we are and what we do. Why is it so hard to break free of certain behavioural patterns? And how can we learn to manage these blueprints, so that they don't end up managing us? | |||
| 25 May 2023 | Stop Hiding and Headspace: Essential for a Healthier Workplace Culture | 00:38:12 | |
Join Pen and Phil in a captivating episode as they discuss embracing your authentic self and finding clarity in your intentions. Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 | |||
| 06 Jun 2023 | Recapping how you can make yourself more “Human At Heart” | 00:44:11 | |
Join Pen & Phil as they recap on the four significant points of how you can make yourself more “Human At Heart”.
Resources Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 | |||
| 23 Jun 2023 | Team glue: The power of sticking together | 00:37:05 | |
In this latest episode from 4D - join Pen and Phil as they explore "team glue" and uncover the importance of effective leadership, partnerships and collaboration within team dynamics. Yes, you can be the Batman - but you still have to find your Robin.... | |||
| 25 Jun 2019 | EP6: Mind the Gap | 00:35:09 | |
In this episode Penelope Waller and Katie Churchman explore the gaps that show up in our lives. More specifically, the gap between how we think we’re being and how we’re actually being perceived. What happens when this gap gets too big? And how can we go about reducing or managing the gap so that we can see ourselves and our lives as they truly are? Join us as we ‘mind the gap’ and consider the everyday gaps that show up on social media, in our value sets and throughout our working lives. | |||
| 13 Jul 2023 | Are you the hero of your own story? 🦸♀️ | 00:52:45 | |
Join Pen and Phil as they discuss - What do we need to know and do, to be the hero of our own lives? | |||
| 29 Jul 2023 | How to have the courage to become the super-skilled hero in your own life | 00:48:13 | |
Join Pen and Phil as they discuss how you can have the courage to become the super-skilled hero in your own life. | |||
| 11 Aug 2023 | Take control of the story of you ⚡️ | 00:40:54 | |
Join Pen and Phil as they discuss taking control of your own story. | |||
| 24 Aug 2023 | Thriving Through Commitment: Skills, Goals, Ambitions | 00:40:40 | |
Pen and Phil back discussing our 5th and final key point to being the hero of your own story - Embracing Commitment. Being the hero of our own story means that even through the scary or tough moments, we need to commit to learning new skills, and we need to commit to keeping going, step by step, at the centre of our own lives and choices. Being committed means being focussed on the process, on each step we take. Being truly committed to a new skill, a goal, an ambition, or another person, team or business means we will stay focussed, reliable and loyal in the tough times as well as the good times. Commitment is a force that helps us believe something is possible. A force that can bind us to a project, to other people or to a business. Pen and Phil walk us through both personal and professional scenarios where embracing commitment can appear throughout our lives.
Learn more on taking control of your story here: https://www.4dhumanbeing.com/how-to-be-the-hero-of-your-own-story/ Want to hear about our director Matt Beresford's skill development journey, following his childhood dreams and committing to learning how to play cricket? Read here: https://www.4dhumanbeing.com/navigating-skill-development-from-cricket-spector-to-cricket-player/ Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 #4DHumanBeing #4DOD #4D #Leadership #LeadershipDevelopment #podcast #TeamDevelopment #TeamTraining #commitment | |||
| 11 Sep 2023 | New Beginnings | 00:34:51 | |
4D are back with a fresh start and a brand new episode! 🚀 Join Pen and Phil for the season premiere as we dive headfirst into exciting new adventures, insights and stories. In "New Beginnings," we explore the magic of starting anew and embracing change 🌟✨ Tune in now for some inspiration and let's kick off Season 4 with a bang! 🎉🎧 Resources Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310
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| 21 Sep 2023 | The Gap | 00:43:51 | |
Join us in Season 4, Episode 2 of the 4D podcast, where 4D directors Phil and the incredible Matt Beresford dive deep into "The Gap" - a crucial concept in personal and professional growth. 🌟 In this episode, we're exploring the journey of acknowledging the disparity between your current skills and your desired expertise. It's a path of dedication and determination, marked by three significant stages: The Gap, The Tools and The Work. Tune in now and embark on your journey to bridging the gaps in your life! 🚀✨ Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 #TheGap #4DPodcast #PersonalGrowth #CareerAdvancement ---- Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 03 Jul 2019 | EP7: Dancing Through Life | 01:01:00 | |
In this episode Philippa has a fun, engaging and insightful chat with ballroom dancing partners Michael and Nika Foskett. Among a plethora of national and international awards, Michael and Nika are are the World under 21 Ballroom Champions. They now compete together in the Amateur category and are regular international quarterfinalists, as well as national finalists. | |||
| 02 Oct 2023 | Can you have a 4D coach in your pocket? | 00:49:16 | |
🎙️ Phil, Pen and Matt of 4D talk about how you can have a 4D Coach in Your Pocket! In this episode, 4D shares a peak behind the scenes of Free Essentials and 4DOD on the 4D OnDemand platform, which allows you to discover practical prep techniques to unlock your potential! Join us for snippets of wisdom on presentations, storytelling, impact and WellBeing. Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 12 Oct 2023 | You can choose your impact right now 💪 | 00:41:17 | |
There are so many things in life you can’t control. You can’t control what happens next week or next year. You can’t control global economic markets. You can’t control whether your heating breaks or a water pipe bursts. You can’t control the weather. You can’t control the transport system. You can’t control what a colleague, team member or boss says to you. You can’t control whether someone is irritated, upset or angry. You can’t control what’s happened in the past. You can’t control what’s going to happen in the future. BUT… you can control how you show up in the very next moment. You can choose your impact right now. Whatever situation you’re in, whatever challenges you’re facing, you can choose how you show up and the impact you make in the very next moment of your life. How wonderful and incredible is that! Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 26 Oct 2023 | 🧰 The 4DOD Toolbox | 00:46:12 | |
Join us on a journey of self-discovery and empowerment with the latest podcast from 4D - "The 4DOD Toolbox: Your Impact, Your WellBeing in Your Hands". 🌟 In each episode, we explore tips, tools and strategies - from our exciting 4D On Demand digital learning platform - to help you take control of your life, create a positive impact, and prioritise your well-being. 🌈 Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 10 Nov 2023 | 🤔 What is 4D? | 00:40:21 | |
🌟 What is 4D? 🌟 Today Pen and Phil talk all about what is 4D. At 4D, we are a team of facilitators, coaches, business leaders, psychotherapists and psychologists, actors, writers and directors - and above all, human beings rooting for your success! 🤝 Our passion lies in human developmental theory and outstanding experiential training. We're dedicated to understanding what drives you and what empowers you to live, work, lead and communicate with impact and intention at a world-class - in pursuit of helping you, your teams and your organisations thrive. Our mission is simple: After attending our training, we want you to walk out with instant transformations in ALL of your 4 dimensions - intellectual, emotional, physical AND intentional. Your journey to becoming the best version of yourself starts here, with 4D. ✨
Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being | |||
| 10 Jul 2019 | EP8: Asking Permission vs Begging Forgiveness | 00:32:48 | |
In this episode Philippa and Katie discuss Grace Hopper’s famous axiom: “It’s better to beg forgiveness than ask permission.” Is it really better to beg forgiveness? The advantages to acting first apologising later, are that it encourages autonomy, creativity and innovative thinking. However, it can also lead to egotistic and self-centred behaviour. In contrast, asking for permission can be limiting, slow and frustrating. Yet, it's also a behaviour that considers the wider impact of one’s actions. How can we hold this paradox and operate from both of these value sets, in order to better serve ourselves, our loved ones and our wider communities? | |||
| 23 Nov 2023 | Thanksgiving in the UK 🇬🇧 | 00:42:24 | |
Join 4D Coaches Pen and Phil in a special Thanksgiving episode as they dive into all things gratitude and reflection. This season, let's explore: What are you giving thanks for, and who in your life is giving thanks for YOU? Tune in for heartwarming stories, meaningful conversations, and insights on the power of gratitude. Wishing you a Thanksgiving filled with love, joy, and moments of heartfelt appreciation. 🍁🙏 #Thanksgiving #Gratitude #Reflection Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 08 Dec 2023 | 🎁 Unwrapping Patterns: A 4D Approach to Holidays | 00:35:00 | |
Explore holiday patterns through a 4D lens with insights on breaking habits and patterns, with the intention to embrace change. 4D coaches Pen and Phil share personal stories with psychological insights, offering a thoughtful exploration of transforming holiday celebrations. Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 22 Dec 2023 | ✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️ | 00:33:45 | |
Join us in revisiting the top moments that shaped our journey, from insightful conversations to transformative lessons. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 19 Jan 2024 | From Exhaustion to Exhilaration: The 4D Energy Journey | 00:33:05 | |
Dive into the world of energy management with 4D Human Being! In this episode, Pen and Phil from 4D explore how to fuel your energy beyond traditional methods like food and exercise. | |||
| 02 Feb 2024 | Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️ | 00:45:45 | |
Could breathwork elevate your business? 🤔 Explore the transformative power of 4D Physical WellBeing. Dive deep into the often overlooked aspect of harnessing internal physical energy for impactful professional and personal presence. In this episode, Pen and Phil cover the profound effects of breathwork on mental states and the nervous system, and its role in enhancing leadership and team dynamics. Discover how simple breathing exercises can significantly alter mood, cognitive function, and stress levels. Learn the importance of physical energy in shaping not only personal experiences but also those of people around us. Resources Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being | |||
| 23 Jul 2019 | EP9: Taking charge of your own life story (Part 1) | 00:44:10 | |
In this episode Katie and Philippa talk about becoming the author of your own life ’story.’ Life is “happening” to a lot of people. It may even be “happening” to you. And if you like what’s happening then that’s great. However, we're sure many of you reading this might not be so happy about the “happenings.” And if so you might want to consider changing the story. Because the stories you tell yourself hugely impact your experience of life. What stories are no longer serving you? And what stories would you like to be telling instead? | |||
| 16 Feb 2024 | Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential | 00:41:48 | |
Can emotional intelligence be your leadership superpower? 🌟 Unlock the secrets of 4D Emotional WellBeing in this compelling episode. Journey into the heart of emotional energy management and its pivotal role in sculpting influential leadership and cohesive team environments. Join Pen and Phil as they unravel the layers behind emotional triggers and the dynamic power of emotional states in driving professional growth and interpersonal connections. Experience how mastering emotional energy can revolutionise communication strategies, enhance decision-making, and bolster resilience. Unearth practical tips for transforming emotional challenges into opportunities for leadership excellence. Discover how your emotional landscape influences not just your own journey but also profoundly affects those around you, paving the way for a more empathetic, understanding, and effective workplace. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being | |||
| 01 Mar 2024 | Mastering your Emotional Landscape for Leadership Success 🏆 | 00:49:59 | |
How can you master your emotions to become a more effective leader and communicator? Discover the pivotal role emotions play in shaping your interactions, decisions, and leadership style. In this episode Phil and Pen of 4D unveil strategies for managing emotional energy positively to cultivate meaningful relationships and a supportive work culture. Through engaging stories and expert insights, learn how to balance and channel emotions constructively, improve communication skills, and foster an environment of emotional intelligence and positive contagion. Find out how embracing emotional insights can transform your approach to leadership, teamwork, and personal development.
Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 15 Mar 2024 | Reframing Thoughts, Transforming Realities | 4D Mental Energy | 00:50:58 | |
Ever wondered how your mental energy impacts your daily interactions and personal growth? Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 29 Mar 2024 | Unlock your Thinking Style 🧠 | 00:41:42 | |
Pen and Phil this week embark on a journey into cognitive exploration, unpacking the model of 'Thinking Styles'. Discover how our dominant thinking styles shape our interactions, decision-making processes, and overall WellBeing. By understanding whether you're a Fact Finder, Organiser, Improviser, or Meaning Maker, you can begin to tailor your approach to work, leadership, and personal development for maximum impact and satisfaction, while keeping yourself in a positive mindset, avoiding stress and loss of energy. Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 12 Apr 2024 | Intentional Living & Leading: Breaking Free from Unconscious Patterns | 00:37:33 | |
Pen and Phil dive deep into the realm of intentional energy, exploring how being more intentional in our actions and thoughts can significantly alter our relationships, leadership & life experiences. From the importance of daily practices to the power of setting intentions, this discussion offers practical advice on living a more intentional life. Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 25 Apr 2024 | The Art of Becoming: Daily Practices to Shape Who You Are | 00:20:40 | |
In this week’s podcast, we explore how each action and decision is akin to practicing for the role we aspire to embody. By adopting intentional daily practices, we can transform our approach to challenges and opportunities, ultimately sculpting our future selves through consistent, purposeful actions. | |||
| 04 Aug 2019 | EP10: Journeys | 00:29:00 | |
In this episode Katie Churchman and Penelope Waller explore how our everyday journeys reflect the way we live our lives. Many of us live our lives rushing from A to B, so much so that we often miss the beautiful journey along the way. How can we reshape our relationships with journeys so that we can live with more purpose and meaning in the everyday? And how might we see our journeys as a destination in their own right? | |||
| 09 May 2024 | From Autopilot to Intention: How Effect Communication Transforms Teams | 00:43:21 | |
Do you think of yourself as a professional communicator?
Plus practical insights into how 4D training will give your people high levels of motivation, positivity and creative energy - that sustains far into the future. Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 28 May 2024 | Revisiting Jessie Pavelka - The wonders of WellBeing | 01:00:47 | |
In the latest edition of the 4D Human Being Podcast, we present a flashback to our most downloaded episode from July 2021.Series 1, Episode 51 features an insightful conversation with the wonderful Jessie Pavelka from Pavelka. Jessie and our team delve into how to reclaim choice during tough times, sharing our passions and insights. Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 06 Jun 2024 | Embracing Change: The Importance of Communication | 00:47:09 | |
In this episode, we dive into how to navigate the challenges and uncertainties that many businesses and individuals are currently facing. Join us as we introduce five crucial steps to help you and your team stay resilient and focused during tough times:
This episode focuses primarily on the first step: Increasing Communication. We explore why communication often falters during challenging times and provide practical tips to ensure that you and your leaders maintain open, honest, and frequent communication. Discover how effective communication,considering the physical, emotional, intellectual, and intentional aspects, can mitigate fear, reduce anxiety, and keep your team aligned and motivated. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 20 Jun 2024 | Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times | 00:42:11 | |
In this episode, we explore two of the five points from our Tough Times article: the "Accept and Build" mindset and the "Energy to Act." Learn how embracing your current reality and building a way forward can transform difficulties into opportunities. The "Accept and Build" mindset encourages us to acknowledge and accept the present circumstances, no matter how challenging. By focusing on what is within our control and actively constructing solutions, we can navigate even the most daunting situations with resilience and clarity. This approach helps shift our perspective from feeling overwhelmed by problems to seeing the potential for positive change and growth. Additionally, we delve into the "Energy to Act." Discover how energising yourself and taking deliberate steps into uncertainty can empower you and your team. Action, even small and purposeful, can break the paralysis of overthinking and stimulate a momentum that leads to meaningful outcomes. Whether it's making that crucial phone call, updating your profile, or simply taking a walk to clear your mind, harnessing your energy to act is a vital strategy in overcoming adversity. Join us to gain practical insights into harnessing these powerful approaches to overcome challenges and unlock your potential. By adopting these mindsets and actions, you'll be better equipped to turn tough times into transformative opportunities for success. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 04 Jul 2024 | Connection and Vision of the Future: Embracing Change Through Tough Times | 00:30:39 | |
In this episode, we delve into the final two points from our series on navigating through tough times: Connection and Story of the Future. Discover why staying connected is crucial during periods of transition and change. We'll explore how building and nurturing relationships, even in difficult times, can transform energy and create a sense of unity and purpose. Statistics show the profound impact of connection:
Learn creative ways to foster these connections and keep your team united and motivated. We also dive into the Story of the Future, emphasising the importance of a compelling vision to guide and inspire your team. We’ll cover how you can:
A strong narrative and vision can be a game changer, helping your organisation or team navigate uncertainty and drive forward with confidence. So, recapping on our 5 steps for navigating tough times, which ones will you focus on first?
With these 5 steps, you, your team and your business will not only navigate tough times, but sail through them and come out stronger and even more successful. You’ve absolutely got what it takes. You can do it. And 4D can help you. To talk about how you, your leaders, teams and business can drive through difficulty and sail to success – get in touch today. We can’t wait to hear from you. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 19 Jul 2024 | Lesson 1: Impact | Making an Impact While Being Silent | 00:39:25 | |
Over the next few episodes we are going to delve into the profound leadership lessons Philippa learned from a recent 10-day silent meditation retreat. Philippa shares 5 key insights from her time at the retreat that are just as relevant in professional everyday life.
This episode is the concept of Impact. As leaders, our actions, words, and even our silence can profoundly influence those around us. The retreat underscored that we are always on display, whether we're speaking or not. By becoming more aware of our impact, we can make more conscious choices that lead to positive, memorable, and meaningful interactions. Philippa and Penelope share practical tips and reflections on how to enhance your impact in both personal and professional settings. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 14 Aug 2019 | EP11: Career Challenge and Change | 00:33:20 | |
In this episode Katie Churchman talks with Felicity Bown about career challenge and change. Felicity is a business development manager at a large multi national. After a highly successful career at a specialised publishing firm, Felicity moved into a large corporation looking for a career change. And she’s been speedily climbing the corporate ladder ever since. However, as with all change, the career move presented its own challenges... -The ever elusive concept of work life balance -How to blend your passions into your work -How to shape a positive professional persona? For both yourself and others -And how to stretch yourself into new ways of being, in order to change your experience of work. | |||
| 01 Aug 2024 | Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective | 00:52:47 | |
In this episode of our silent retreat series, we delve into "Lesson 2: Assumptions" and "Lesson 3: Ego." Join us as we explore the profound impact assumptions and ego can have on our personal and professional lives.
Following on from Assumptions, the ego influences how we perceive ourselves and others. A healthy ego allows us to maintain a balanced and robust sense of self, whereas an unhealthy ego can lead to defensiveness, self-doubt, and conflict. By understanding and managing our ego, we can respond to challenges with greater resilience and openness. By becoming aware of our assumptions and ego, we can start to question them and open up new possibilities. This episode offers practical tips on how to break free from limiting assumptions and how to cultivate a healthy ego for more positive interactions. Challenge your assumptions, manage your ego, and enhance your leadership skills through mindful awareness and intentional actions.
Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 15 Aug 2024 | Lessons 4 & 5: Intention and Story – Intentional Narratives in Leadership | 00:43:56 | |
In this episode, Philippa and Penelope cover the final 2 of the 5 Leadership Lessons from a 10-day Silent Retreat – ‘Intention’ and ‘Story’, highlighting the importance of setting clear intentions and understanding the stories we tell ourselves and others. Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 30 Aug 2024 | Put your attention on your intention, every single day? | 00:46:35 | |
Are you putting your attention on your intention every day, or are you letting the world happen to you? Discover how to activate your Reticular Activating System (RAS) to focus your attention on what truly matters, enhancing your communication, leadership, and personal WellBeing. Whether it's navigating a challenging conversation, crafting an email with intention, or simply being present with others, this episode is packed with practical tips and insights to help you live more intentionally every day. Tune in to learn how to shift from a 3D human doing to a 4D Human Being, making conscious choices that positively impact both your life and the lives of those around you. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 12 Sep 2024 | The Value of Your Voice: Impactful Communication | 00:55:02 | |
Over the next couple episodes, we will be exploring the Value of Your Voice with four essential aspects of communication that can dramatically enhance your leadership and personal interactions:
Pause – The power of silence in creating impact and giving your words more weight. Pitch – Using vocal tone to engage and influence your audience. Precision – Communicating clearly and effectively to avoid misunderstandings.
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| 26 Sep 2024 | The Value of Your Voice: Pitch & Precision | 00:50:44 | |
🎙️ Did you know the pitch of your voice has a huge impact on how you're perceived? 🎤 Your voice pitch can shape how others receive your message, but it's not just about the sound; factors like speed and breath both play a role. Whether it's precision or pitch, these vocal elements influence communication more than you might think. Your voice is your tool—how well are you using it? 🗣️✨ Listen back to the previous episode to learn about: Pause – The power of silence in creating impact and giving your words more weight. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 10 Oct 2024 | Breaking Through the Ceiling | How to Transform Limiting Patterns | 00:43:14 | |
In this episode of the 4D Human Being Podcast, we dive deep into the world of personal development and growth. Are you caught in repeating patterns, challenging team dynamics, or feeling like you’ve hit a career ceiling? Discover how expanding your choices and shifting your internal state can transform not just your work life, but your entire reality. From understanding how your emotional state shapes your story to finding balance between "good enough" and "what if," we explore how to break free from self-imposed limits. Tune in for insightful strategies to make your life easier, improve your mental health, and upgrade how you communicate, connect, and relate – all with a touch of 4D magic. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 01 Nov 2024 | Are you good to work with? | Part 1 | 00:44:30 | |
In this episode of the 4D Human Being Podcast, we ask an important question: "Are you good to work with?" We delve into the qualities that make someone great to work with and explore “Do you have CHARM?”
This episode we’re going to share insights on why these traits are essential for building trust, fostering team spirit, and unlocking new opportunities. We also take a closer look at the first topic, Collaboration, discussing practical tools, techniques, and real-world examples that highlight how working together effectively can lead to higher productivity and more innovative outcomes, which you, your team and organisation NEED to consider when not only boosting the moral of the team, but also the bottom line and reputation of the company. Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 15 Nov 2024 | Are you good to work with? | Part 2 | 00:45:53 | |
In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller explore the art of being truly “good to work with.” Together, they dive into the CHARM model—focusing on the power of honesty and appreciation. How can we bring more appreciation into our workday and cultivate genuine, positive connections with colleagues? And why is it so important to approach honesty thoughtfully to foster trust? From practical tips on acknowledging colleagues’ strengths to discussing the neuroscience behind appreciation, this episode is packed with insights that will help you strengthen your communication skills and relationships at work. Philippa and Penelope share their experiences and offer actionable advice on becoming a “4D Human Being” by moving beyond autopilot to show up with intentional impact. Tune in to find out how you can apply these principles to create a more rewarding, connected, and collaborative workplace culture. Plus, a sneak peek into what’s next in the CHARM series!
Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 28 Aug 2019 | EP12: The Fear of Living | 00:37:37 | |
In this episode Philippa Waller and Claire Galmiche flip the fear of dying on it’s head by exploring the ways in which a fear of living can hold us back and stop us from really living the lives that we want to lead… | |||
| 29 Nov 2024 | Are you Good to Work With | Part 3 – Mastering Reliability and Motivation in the Workplace | 00:47:00 | |
In this episode of the 4D Human Being Podcast, Philippa and Penelope conclude their exploration of what it means to be truly "good to work with" by diving deep into the final two components of the CHARM model: Reliability and Motivation. Reliability isn't just about showing up on time—it's the cornerstone of trust in both personal and professional relationships. Discover why being reliable is more than a nice-to-have; it's a foundational quality that enhances your reputation and strengthens connections. Philippa and Penelope share practical tips on how to be more responsive, organised, and accountable, ensuring you meet deadlines and become someone others can depend on. Moving on to Motivation, they discuss how you can inspire and energise those around you. Learn how to tap into intrinsic motivation, set achievable goals, and foster a positive attitude that uplifts your team. Whether you're in a leadership position or part of a team, find out how you can become a motivating force in your workplace. Packed with stories, insights, and actionable advice, this episode will help you dial up your CHARM by enhancing your reliability and motivation skills. Join us as we explore how being good to work with not only benefits others but also opens up new opportunities for you. Tune in and discover how you can elevate your professional relationships by being both reliable and motivating. Which aspect will you dial up today? Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 13 Dec 2024 | Embracing Curiosity: A Guide to Thriving in 2025 | 00:36:36 | |
In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and curiosity. From the existential challenges to the micro-moments of daily life, our need to control can lead to anxiety, frustration, and missed opportunities. But what if we could shift? 🧠 Join us as we explore:
If you’re looking for a way to relieve anxiety, open up new possibilities, and approach life with more freedom and joy, this episode is for you. 🎧 Tune in now and get ready to step into 2025 with a mindset that favours curiosity over control. Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 27 Dec 2024 | Reflect, Reset, and Reignite for 2025 | 00:29:36 | |
As the year draws to a close, we take a moment to reflect on the lessons, challenges, and insights from 2024. In this episode, we explore the power of patience, persistence, and wise decision-making in a world full of uncertainty and change. We discuss: → The Importance of Patience – Balancing drive and patience to move forward with purpose. → Finding Your Wise Mind – Tapping into the part of you that knows how to pause, reflect, and choose intentionally. Join us for thoughtful conversation on how to dance in the storm, embrace challenges, and step into 2025 with curiosity and clarity. 💫 👉 Ready to reflect, reset, and reignite your mindset? Listen now and discover how small shifts can lead to big growth. Read more on Embracing Curiosity – A Guide to Thriving in 2025: Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 10 Jan 2025 | How to Fall in Love with Presenting | Part 1 | 00:48:57 | |
Happy 2025! We are kicking off this year with our three-part series on How to Fall in Love with Presenting! In this first episode, we explore how to Make Presenting Easy – a crucial foundation for building confidence and reducing the stress of public speaking. We’ll dive into actionable tips to simplify your presentations with effective structures like the AB3 framework, helping you stay organised and captivate your audience. Plus, discover why stepping away from a script and getting on your feet is the secret to making preparation smoother and more memorable. Whether you’re a seasoned presenter or someone who dreads public speaking, this episode will show you how to take the pressure off and transform the way you prepare and deliver your message. 🎙 Ready to make presenting easier and more enjoyable? Let’s get started! Stay tuned for the next episodes in this series: Make It Engaging and Make It Enjoyable. Check out our latest article Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 24 Jan 2025 | How to Fall in Love with Presenting | Part 2 | 00:36:23 | |
Welcome back to the 4D Human Being Podcast! In this second episode of our 3-part Falling in Love with Presenting series, Philippa and Penelope Waller dive into the art of making your presentations truly engaging. This week, we explore:
Whether you're pitching to a client, leading a team, or simply sharing your ideas, this episode will help you go from presentation anxiety to audience connection. 💡 Ready to fall in love with presenting? Don’t miss this inspiring conversation! 📖 Learn more in our article:
Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 07 Feb 2025 | How to Fall in Love with Presenting | Part 3 | 00:39:01 | |
Presenting doesn’t have to feel like a high-stakes test—it can actually be enjoyable! In this final episode of our Falling in Love with Presenting series, Philippa and Penelope Waller explore how to shift from nerves to excitement and embrace presenting as an opportunity to connect and inspire. If you've been following our journey, we’ve already covered how to make presenting easy and engaging. Now, we’re tackling the most exciting part—how to truly enjoy the experience. In this episode, we’ll dive into: With simple mindset shifts and practical techniques, you can move from dreading presentations to actually looking forward to them. 💡 Want more tips on making presenting enjoyable? Read our full article here: https://www.4dhumanbeing.com/make-it-enjoyable-confidence-building-tips-for-every-presentation/
Make It Engaging: Audience-Centric Tips for Memorable Presentations
Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 23 Feb 2025 | Stop Absorbing, Start Leading: How the 4D Impact Matrix Helps You Set the Temperature | 00:27:12 | |
Do you make an impact? In leadership, business, and everyday conversations, are you reacting to the energy around you like a thermometer—passively reflecting the atmosphere? Or are you setting the tone like a thermostat—actively shaping engagement, motivation, and success? In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller dive into the 4D Impact & Engagement Model, exploring how communication isn’t just about what you say but how you say it. They unpack why even the most valuable ideas can fall flat if they’re not delivered with impact and engagement—and share how leaders, teams, and organisations can shift towards high-impact, high-engagement communication. Plus, they introduce a brand-new tool—the 4D Impact Matrix—designed to help you bring energy, influence, and effectiveness to every conversation, from boardrooms to casual chats over coffee. Whether you’re leading a team, presenting an idea, or simply navigating everyday interactions, this episode is packed with practical insights to help you step into the driver’s seat of your communication. Key Takeaways:
Don’t just read the room—set the temperature. Tune in now to discover how to own your impact and create real engagement in every interaction. Listen now!
Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 07 Sep 2019 | EP13: Taking charge of your own life story (Part 2) | 00:53:26 | |
In this episode, Katie Churchman and Philippa Waller continue their exploration into the stories we tell ourselves. Remember: you are not your thoughts. And you are not your stories. | |||
| 07 Mar 2025 | Reading the Room vs. Leading the Room—Which One Are You? | 00:38:36 | |
Are you passively reading the energy in a room, or are you actively shaping it? In this episode, we dive deeper into the thermometer vs. thermostat concept, helping you recognise whether you're simply reacting to the environment around you or taking charge and setting the tone. We explore:
Plus, discover why your personal happiness is deeply connected to the energy of those around you and how to take back control of your environment. Whether you're leading a team, presenting in a meeting, or simply looking to elevate your everyday interactions, this episode is packed with tools to help you happen to the world rather than the world simply happening to you. Listen now and start setting the temperature in your life. Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 21 Mar 2025 | Why Watch Netflix When You Can Watch the News? What World Leaders Can Teach Us About Communication | 00:35:05 | |
We are living in the age of communication. Every speech, interview, and handshake from world leaders is a masterclass in how to engage or lose an audience. In this episode, Philippa and Penelope Waller explore the power of speechcraft, storytelling, and body language. They break down what makes great communicators stand out, why some leaders hold attention while others fade into the noise, and how you can sharpen your own impact. Tune in for practical insights on: The secrets behind compelling communication.
It’s easy to dismiss a political leader you disagree with, but take a step back—what is it about their communication that keeps people listening? Are they clear, charismatic, or emotionally engaging? Understanding these techniques can help you refine your own presence and impact. Whether you’re leading a team, giving a presentation, or just trying to be heard in a noisy world, this episode is packed with actionable takeaways to help you cut through the clutter. Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 10 Sep 2019 | EP14: Shadow Selves | 00:46:37 | |
In episode 14, Katie Churchman and Philippa Waller explore our shadow selves: the parts of self that we shy away from admitting and sharing with the world. This episode is all about understanding and embracing our shadow sides in order to step into a more whole and balanced way of being. Our shadow side doesn’t have to stay in the dark: it can be an asset for stepping into a much more rounded, accepting and open way of being. | |||
| 03 Apr 2025 | Are you a communication anthropologist? | 00:35:19 | |
What makes a great communicator today? In this episode, Philippa and Penelope Waller are joined by fellow 4D Director Matt Beresford to explore how you can communicate with more clarity, connection and impact—whether you're leading a team, presenting an idea, or navigating everyday conversations. As technology speeds up and attention spans shrink, strong communication is quickly becoming one of the most important leadership skills. The team explore how to balance authenticity with the need to grab attention, why emotional connection matters more than polish, and how even AI might be offering us the gift of more time to focus on real human interaction. They also share personal experiences from the local supermarket, reflecting on how the team’s engagement and the feeling of leaving with a positive experience raises a bigger question—are we overlooking the power of communication, even at the most everyday level? There are also unexpected lessons from political figures. Regardless of your views, there's something to take from Keir Starmer’s relaxed body language, Angela Rayner’s grounded tone, and the performative presence of figures like Boris Johnson and Donald Trump. Whether you’re speaking at a meeting, leading a presentation, or simply trying to connect more meaningfully with others, this episode is a powerful reminder that communication isn’t just about delivery—it’s about presence, intention and creating a shared human experience. Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 17 Apr 2025 | One Degree at a Time: The Everyday Reset for Intentional Leadership & Living | 00:20:45 | |
In this springtime hike edition of the 4D Human Being Podcast, Philippa and Penelope explore the power of the reset—not as a dramatic life overhaul, but as small, intentional shifts that create meaningful change. From adjusting your mindset before a team meeting to doing a few minutes of exercise while the kettle boils, Phil and Pen share practical ways to reset energy, attention and intention, right in the moment. Discover how reframing your perspective, celebrating the present, and being mindful of where you place your focus can reset your experience of the world, and of yourself. Whether it’s in the boardroom or the garden, this episode reminds us that the next five minutes are always within our power. It’s not about changing everything. It’s about shifting something. Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| 21 Sep 2019 | EP15: Making Sense of Meditation | 00:51:05 | |
In this episode Katie Churchman talks with Danny Hill (aka The Monk on a Motorbike) about meditation and mindfulness. Danny is a meditation teacher and mindfulness and happiness coach who is helping people around the planet make sense of meditation. Danny is a passionate advocate of mindfulness as a powerful yet simple and accessible tool for personal transformation. He is keen to explain this is a straightforward holistic practice that brings greater awareness to every aspect of our lives and with it a sense of calm and joy. A former Buddhist monk, he has spent long periods on silent, intensive meditation retreats in Asia and the UK and has been practicing meditation since 1995. Danny Hill lives in London, loves to get around on his motorbike, and is known to his friends and students as the ‘Monk on a Motorbike’. He also hosts a podcast of the same name.
Website link: https://monkonamotorbike.com/ | |||
| 29 Sep 2019 | EP16: So what do you do? | 00:35:46 | |
In this episode Philippa Waller is talking with Anna Melville-James about portfolio identity, or rather the ‘what do you do’ question. | |||
| 15 Oct 2019 | EP17: Relational Patterns | 00:30:33 | |
In this episode we’ve got both of the Waller sisters on the show at the same time talking about relationship patterns. As identical twin sisters Philippa and Penelope Waller know a lot about understanding the self through relationship. And the truth is that whether we or not we are a twins, in a romantic partnership, or on only child, we are always in relationship. And always have been. We are shaped by the relationships we are in because we do not live in a bubble. We exist within two contexts, the environment and our shared culture. Today’s episode consider how the people in our lives and the relational patterns we form with them are constantly shaping who we are and who we will become. To quote Jacob Moreno, one of the 20th century’s foremost advocates of human interaction defined his fellow human beings as the following: “Man is a relational being.” | |||
| 20 Oct 2019 | EP18: Shifting Identity: Adapting your identity in a new (and foreign) community | 00:36:27 | |
There are many benefits to moving abroad: you may get to embrace new opportunities, perhaps learn a new language and experience the sights, sounds, traditions and flavours of a very different culture. However, moving abroad also comes with its challenges. In April 2018, Etna International asked 500 expats: ‘has your sense of identity changed since living abroad?’, ‘do you like yourself more?’ as well as other questions related to the psychological impact of settling into a new culture. The survey revealed that 35% of expats surveyed said their sense of identity had changed So, in this episode Katie Churchman and Penelope Waller discuss the challenges, changes and joys that come from moving abroad. | |||
| 17 Nov 2019 | EP19: Internal or External Motivation in a Virtual World | 00:37:15 | |
In this episode, Penelope Waller, Stephanie Kasen and Katie Churchman talk about the challenges of working remotely and being part of an international team. As facilitators and coaches at 4D Human Being, they regularly find themselves travelling all over the world for work. However, the 4D team also live in different parts of the world as well, with bases in Milan, London, Charlotte and New York. So a couple of weeks ago, when the trio was running a workshop together in New Jersey, they took the opportunity to record a podcast and speak honestly about the challenges and rewards of working from home, travelling for work and staying connected as an international team. | |||
| 26 Nov 2019 | EP20: Acting 'As If...' | 00:32:33 | |
In this episode of the 4D Human Being Podcast, Stephanie Kasen and Katie Churchman are talking about acting “as if.” Acting "as if" doesn't mean you have to be fake or inauthentic. It's about changing your behaviour or language and trusting that the feelings will follow. As long as your motivation is in the right place, and you stay connected to your truth, acting “as if” can help your goals become your reality. Just make sure you're interested in changing yourself on the inside, not simply trying to change other people's perceptions of you. So instead of “fake it until you make it” we like to say, “be it to become it.” Be the thing you want to be, start running before you can walk, and step into a new way of being and experiencing yourself and your life. | |||
| 09 Dec 2019 | EP21 - Relationship with Self | 00:36:41 | |
Join Penelope and Philippa, as they humbly and openly discuss the relationships we have with our ‘self'. | |||
| 28 Jan 2020 | EP22 - Mirror Mirror | 00:39:51 | |
Instead of blaming another person in a relationship, can we turn the mirror on ourselves in order to uncover what we might be rejecting in ourselves? In this funny and light-hearted podcast, Penelope and Philippa turn the mirror on themselves and lean into triggers their triggers. What might we learn when we see our attitudes and behaviours reflected back at us? | |||
| 02 Feb 2020 | EP23 - Mindful Awareness | 00:43:18 | |
We’re delighted to have meditation and mindfulness coach Danny Hill (aka 'The Monk on a Motorbike') back on the show. In this episode, we’re talking about bringing mindful awareness into our everyday lives. Living with Mindful awareness is being fully aware and tuned in to what is going on right now, in the present moment. But as Danny and Katie discuss this is much easier said than done as it can be all too easy to go through life on autopilot, caught up thinking about past events or planning for the future. So how might we overcome some of the challenges many of us will have experienced with mindfulness? And how might this transform our experience of life- without necessarily changing anything tangible at all? | |||
| 10 Feb 2020 | EP24 - Dare to Dream | 00:30:08 | |
Our modern world stems from dreams – dreams turned into reality. So if we want to help shape the experience of ours and other people's lives, we have to value the dreaming stage in any project, decision or relationship. Of course, dreaming comes more easily to some of us than others, so in this episode, Katie and Penelope discuss ways to overcome dream blockers and look at how we can build our capacity to dream. Your reality starts from the essence of your dreams and the dreams of those close to you, so start living from your dreams today – with your whole being- and watch as your fantasies turn into your reality. | |||
| 08 Mar 2020 | EP25 - Anger | 00:42:10 | |
Episode 25 is all about anger. Anger is a natural response to feelings of embarrassment, disappointment or betrayal. Yet, many of us see anger as a negative response that we should try to hide and suppress. So in this episode Penelope and Philippa look at anger as a gift—a natural, internal signal that often identifies opportunities for healing and growth. Anger is sending us a message, it’s our internal system telling us something. | |||
| 23 Mar 2020 | EP26 - From loo roll to love | 00:30:23 | |
From loo roll to love are we aware of response patterns in a crisis? And how might we become more conscious of these response patterns so we can choose the response that is going to best serve us in the situations we find ourselves in? Whether its resilience in work or relationships 4D are passionate about creating healthy response patterns in a virtual world. | |||
| 27 Mar 2020 | EP27 - Home and work – colliding! | 00:28:25 | |
Many of us find ourselves in a situation of working from home. Now whether you typically work from home or not, it’s likely that the home-working circumstances we usually find ourselves in vs what we are now dealing with now, are somewhat different. Whether that’s because we have school-age children at home or because others in our home are now sharing the home-work space (who usually don’t!) - let’s think about what these challenges might be and what’s important in a home-working time of crisis! | |||
| 13 Apr 2020 | EP28 - Baked Peaches | 00:40:04 | |
Whether in normal life or in a crisis as human beings we will all suffer loss. And that may be loss of a loved one, or it may be loss of a routine or a job or loss of meeting a friend. It’s all loss. And we have very different ways of coping. So in this episode, Penelope and Philippa take a light hearted look at a difficult subject during a difficult time. Even in the moments of loss we can find growth, insights, strength and even humour. | |||
| 21 Apr 2020 | EP29 - Should I get a dog? | 00:31:31 | |
In this episode, Penelope and Katie are laughing about some of the not-so-glamorous realities of being in lock-down and talking about how this situation is forcing us to re-think our lives, our priorities and our goals. Across the course of their conversation, they discuss the new-normal, the potential for long-term lock-down, the so-called ‘gifts’ in this situation and whether or not Penelope should get a dog. | |||
| 05 May 2020 | EP30 - Calm in a Crisis | 00:29:02 | |
We’re pleased to welcome back monk and mindfulness coach Danny Hill back. In this episode, Katie is talking to Danny about staying calm in a crisis. Given that Danny has spent several months at a time in self-imposed solitude and silence, at various ashrams and retreats, we thought he’d be the perfect guest to offer advice and insight that can help us through this period of uncertainty. Many of us around the world right now find ourselves in lock-down and are dealing with varying degrees of challenge and change. So in this episode, Danny offers advice around mindful breathing, staying in the moment and enjoying the blossoms of spring. | |||
| 22 May 2020 | EP31 - From Dirty Workouts to Tea Cosies | 00:38:07 | |
In this episode, Penelope and Philippa are exploring the diverse range of pandemic experiences. The pandemic is so many things. There’s so much goodness showing up and there’s much to grieve. And just like life, it’s not one ‘thing.’ Even if we had identical lock-down situations, we would still experience them very differently. And perhaps ‘lockdown’ comparisons aren’t always useful. Because we aren’t the same. Our external and internal worlds are so different, and the challenges From the serious and sad to the lighthearted. From grief, to home schooling, dirty workouts and the pleasure of a tea cosy - can we step-in and embrace this diversity of experiences, within ourselves and in other people?
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| 09 Jun 2020 | EP32 - When Sport Stops | 00:39:53 | |
In this episode of the 4D Human Being podcast, Penelope Waller and Matt Beresford talk to Jack Rathborn, a sports journalist with the Independent, on how the Coronavirus pandemic has impacted both the world of sport and those who love it. For many people sport is a huge part of life - whether that’s playing, spectating or arguing about it over a beer with friends. It provides the lubricant to a lot of our social interactions and acts as a series of waymarks through the year; it provides a sense of camaraderie, excitement, purpose and tribalism – all of which human beings have sought throughout our evolution. So join Jack, Matt and Penelope as they discuss how the postponement of sport is impacting both them, the people they know and the wider world. | |||