40+ Fitness Podcast (Allan Misner)

In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better.

You can find the full show notes at 40plusfitnesspodcast.com/592.

On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery.

You can find the full show notes at 40plusfitnesspodcast.com/663.

On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc.

You can find the full show notes at 40plusfitnesspodcast.com/658.

On episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness.

You can find the full show notes at 40plusfitnesspodcast.com/665.

After dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living Younger.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/588.

On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.

Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself.

Time Stamps
00:00 Ben Carpenter on Fat Loss

04:27 Ben Carpenter: Fitness Coach Interview

08:41 Scale Anxiety and Emotional Impact

11:17 Identifying Personal Barriers in Fitness

13:22 "Starting Small to Build Habits"

19:47 Weight Loss Diets' Long-Term Struggles

23:42 "Diet Tips: Avoid Ultra-Processed Foods"

25:47 Rethinking Dieting and Food Choices

29:29 Routine vs. Willpower in Exercise

31:34 "Breaking Habits: Simple Strategies"

35:23 Coffee Routine and Break Room Strategy

40:06 Fruit Habit Becomes Second Nature

42:36 "Sleep's Impact on Diet Success"

46:28 Exercise Snacks for Improved Health

48:26 Emotional Barriers to Weight Loss

51:40 Balancing Health and Social Joy




https://www.instagram.com/bdccarpenter/

https://40plusfitness.com 

On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.

You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal.

You can find the full show notes at 40plusfitnesspodcast.com/594.

On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.

On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym.

You can find the full show notes at 40plusfitnesspodcast.com/611.

On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.

On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. 

You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.

• Ozempic, Wegovy, and Rybelsus (Semaglutide)

• Mounjaro (Tirzepatide)

On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age.

You can find the full show notes at 40plusfitnesspodcast.com/656.

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health.

In this episode, you'll discover why autoimmune diseases are so complex to diagnose and treat. Dr. Birnbaum sheds light on the intricate dance between genetic predispositions, environmental factors, and the immune system's role in these conditions.

We'll also explore common conditions like fibromyalgia and rheumatoid arthritis, examining the latest treatment strategies, including groundbreaking biological medications.

Plus, Dr. Birnbaum shares invaluable tips for taking control of your health, emphasizing the importance of self-advocacy, recognizing depression, and optimizing lifestyle choices.

Whether you're battling an autoimmune disease or simply want to better understand these conditions, this episode is packed with essential knowledge to empower your journey to better health.

Time Stamps:

05:54 Diagnosing Autoimmune Diseases: A Guide

09:37 Misdiagnosing Lupus as Schizophrenia

13:20 Sleep Apnea's Impact on Fibromyalgia

17:09 Rheumatoid Arthritis Treatment Cautions

19:24 Preventing Rheumatic Diseases: Challenges & Research

23:24 "Essential Guide for Autoimmune Advocacy"

24:31 "Maximizing Doctor Visits"


https://juliuspernbaum.org
https://40plusfitnesspodcast.com
https://40plusfitness.com 

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. 

You can find the full show notes at 40plusfitnesspodcast.com/636.

On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.

You can find the full show notes at 40plusfitnesspodcast.com/659.

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

With many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz Levy shows us how to best manage our medications as we age.

You can find the full show notes at 40plusfitnesspodcast.com/604.

On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution.

Show Notes Pending...

On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar.

You can get the full show notes at 40plusfitnesspodcast.com/621.

On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For.

You can find the full show notes at 40plusfitnesspodcast.com/599.

On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.

On episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Urologist: What I Never Had Time to Tell You in a Fifteen Minute Office Visit.

You can find the full show notes at 40plusfitnesspodcast.com/603.

Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on your health and fitness journey.

You can find the full show notes at 40plusfitnesspodcast.com/589.

On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.

You can find the full show notes at 40plusfitnesspodcast.com/601.

Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery.

You can find the full show notes for this episode at 40plusfintesspodcast.com/613.

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.

You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?

You can find the full show notes at 40plusfitnesspodcast.com/633.

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience.

Timestamps:

00:00 Regularly Update Contacts List

04:03 "Sarah Bayless: Health Empowerment Expert"

09:00 Metabolism: Beyond Calories

12:07 Changing Eating Habits and Family Dynamics

16:39 "Overfed and Undernourished Crisis"

19:22 Modern Lifestyle's Impact on Health

24:11 Prioritize Protein for Optimal Health

29:26 Gut Health: Fibre, Polyphenols, Longevity

36:06 Food Diaries: Insightful Yet Unpopular

40:11 "Take Control: Joyful Cooking"

42:21 Mindful Cooking and Eating Benefits

46:52 Step-by-Step Nutrition Guide

52:35 "Optimize Daylight and Meals"

54:54 Upcoming Podcast: Ben Carpenter Interview


Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDU

sarahbaylissnutrition.co.uk
Instagram: sarahbalisnutrition

40plusfitness.com

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness.

You can find the full show notes at 40plusfitnesspodcast.com/618.

On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix.

You can find the full show notes at 40plusfitnesspodcast.com/677.

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help women reclaim their health and life during and after menopause. Whether you're going through this change yourself or have a loved one who is, this episode offers valuable advice on how to better understand and support the experience.

Time Stamps:

07:04 Discovering Menopause Support Options

09:16 Navigating Midlife Health Changes

13:20 Navigating Perimenopause with Your Doctor

16:10 Hormone Therapy and Menopause Options

21:05 Prioritizing Health and Presence

https://howtomenopause.com

On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss. Despite the difficulties, he shared how he's been able to make positive changes in his life and maintain a healthier lifestyle.

You can find the full show notes at 40plusfitnesspodcast.com/596.

On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals.

You can find the full show notes at 40plusfitnesspodcast.com/643.

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. 

You can find the full show notes at 40plusfitnesspodcast.com/635.

On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck).

You can find the full show notes at 40plusfitnesspodcast.com/653.

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.

You can find the full show notes at 40plusfitnesspodcast.com/641.

If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse.

You can find the full show notes at 40plusfitnesspodcast/608.

On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes.

You can find the full show notes at 40plusfitnesspodcast.com/600.

Men have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You Don't Always Ask.

You can find the full show notes of this episode at 40plusfitnesspodcast.com/609.

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.

You can get the full show notes at 40plusfitnesspodcast.com/634.

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia.

Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that offers insight into maintaining strength and health during cancer treatment.

Sarah discusses the importance of nutrition, including supplements like IP6, and strategies such as intermittent fasting to complement traditional cancer therapies. She also emphasizes the need for individuals to be proactive and informed advocates in their healthcare decisions.

Time Stamps:

06:18 Parental Advocacy in Medical Care

08:58 "Food as Essential Fuel"

11:54 Dietitian Disagreement: Mother's Perspective

16:44 "Miraculous Recovery: A Grateful Mother’s Story"

19:54 Fasting Strategy for Health Benefits

21:58 Miscommunication in Health Recommendations

26:20 Husband Shields Wife from Burden

30:30 "Underrated Healing: Sleep and Phones"

31:35 Digital Detox for Health Benefits



https://cancerisntallaboutchemo.com 

In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy.

You can find the full show notes at 40plusfitnesspodcast.com/616.

Growing your own food gives you so much back in return, better health, self-sufficiency and happiness. On Episode 591 of the 40+ Fitness Podcast, we meet Marjory Wildcraft and discuss her book, The Grow System. Marjory shares tips on how to get started in a small spot with a limited time investment.

To learn more, you can sign up for Marjory's free webinar at 40plusfitnesspodcast.com/grow.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/591.

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.

You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.

You can find the show notes at 40plusfitnesspodcast.com/640.

On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.

On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded.

You can find the full show notes at 40plusfitnesspodcast.com/661.

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.

You can find the full show notes at 40plusfitnesspodcast.com/630.

On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.

Look Younger, Live Longer with Dr. Michael Aziz

Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. 

Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age.

So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast!

Timestamps:

00:00 "Ageless Revolution: Defeating Aging"

04:55 "Introducing Dr. Michael Aziz"

09:47 "Basics Before Cryotherapy"

12:06 Understanding the Hallmarks of Aging

14:03 "Impact of Diet on Gut Health"

20:14 Inflammaging: Aging Cells Cause Disruption

21:11 "Skipping Meals for Cell Renewal"

24:51 "Sleep: Key to Aging Well"

29:38 Treat Aging as a Disease

31:20 "Accessible Health Improvement Guide"


Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x.

https://michaelazizmd.com

https://40plusfitness.com

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals.

You can find the show notes at 40plusfitnesspodcast.com/642.

On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime.

You can find the full show notes at 40plusfitnesspodcast.com/610.

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness.

You can find the full show notes at 40plusfitnesspodcast.com/672.

On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.

You can find the full show notes at 40plusfitnesspodcast.com/671.

On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue.

You can find the full show notes at 40plusfitnesspodcast.com/676.

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional medicine might be falling short in addressing chronic diseases and offers empowering lifestyle strategies that can dramatically impact your health and longevity. Prepare to challenge the status quo as we uncover the hidden truths about metabolism, the misleading nature of some medical statistics, and how lifestyle changes can be the most powerful medicine you ever need. It's a must-listen for anyone looking to take charge of their health after 40. Join us on this journey to better health and wellness!


Time Stamps:

05:23 Prescription Dependency Mindset

09:07 Rethinking Chronic Disease Diagnosis

12:25 Lifestyle Changes Reversed My Health Issues

14:42 Misconceptions About Calorie Equality

18:20 Insulin: Vital Yet Misunderstood Hormone

22:18 Pharma Ads in U.S. and NZ

24:00 Statins and Statistical Alchemy

26:15 Statins: Benefits and Side Effects

31:26 Rethinking Cholesterol and Aging Beliefs

34:11 Understanding Longevity and Aging

On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.

You can find the full show notes at 40plusfitnesspodcast.com/628.

On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.

On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. 

You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey and the development of techniques like Journal Speak, Nicole offers powerful strategies for addressing and alleviating chronic pain. Tune in as we explore how hope and curiosity can unlock pathways to healing and a healthier, more fulfilling life. Whether you're dealing with chronic pain or seeking ways to manage anxiety, this episode will provide you with insightful tools and inspiration for your wellness journey.

Timestamps:

Injuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain and injury and gives us some tools to work through them.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy.

You can find the full show notes at 40plusfitnesspodcast.com/637.

In his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growth. On episode 593 of the 40+ Fitness Podcast, we discuss his methodology blends ancient wisdom with modern psychology, neuroscience, and cutting-edge technology.

You can find the full show notes at 40plusfitnesspodcast.com/593.

Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health.

Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addressing these issues naturally.

They dive into the nuances of irritable bowel syndrome (IBS), discuss the importance of diet diversity, and touch on the impact of stress on our digestive systems.

Whether you're struggling with digestive discomfort or simply wanting to optimize your gut health, this episode is packed with valuable insights to help you take control of your well-being.

Time Stamps:

05:51 Hemorrhoid Management Tips

07:21 Hemorrhoid Relief and Support Options

11:37 Stomach Acid: Digestion and Protection

14:21 Addressing Bloating with Digestive Enzymes

16:53 Avoid Blanket-Statement Elimination Diets

21:53 Hormones and Bowel Movements

23:33 Understanding IBS: Causes and Tips

26:53 Fiber's Role in Detox and Health

29:31 Morning Routine Adjustment Tips

32:49 Rethinking Prescription Dependency

38:41 Set Environment for Continuous Success

39:23 Embrace Change for True Self



https://fitmomlife.com

https://40plusfitness.com/hrs 

On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.

You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

On episode 664 of the 40+ Fitness Podcast, we answer your questions about:

• Intermittent Fasting

• Ketosis

• Ideal Weight

• Diametrically opposing information from experts

• Training for power as we age.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death.

Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity.

Prof. Tregoning provides insights on how sedentary lifestyles and unhealthy habits can shorten our life span while giving actionable advice on how we can make lifestyle changes to age gracefully and healthfully.

Whether you're looking to improve your fitness, manage your health, or navigate the nuances of aging, this episode offers valuable knowledge to help you on your journey. Tune in to discover practical ways to unlock your full potential in life.

Time Stamps:

08:41 "Whole Foods vs. Processed Foods"

10:07 Inactivity's Impact on Health

15:40 Aging and Stem Cells: Replacement Challenges

18:28 Tracking Alcohol-Free Days App

On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween.

You can find the full show notes at 40plusfitnesspodcast.com/666.

On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone.

You can find the full show notes at 40plusfitnesspodcast.com/670.

On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout.

You can find the full show notes at 40plusfitnesspodcast.com/652.

On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat.

You can find the full show notes at 40plusfitnesspodcast.com/612.

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance.


You can find the full show notes at 40plusfitnesspodcast.com/629.

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.

I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. 

You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.

On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.

In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything about calories.

You can find the full show notes at 40plusfitnesspodcast.com/598.

More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay healthy and fit.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/590.

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

On episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.

On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40.

You can find the full show notes at 40plusfitnesspodcast.com/673.

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. 

You can find the full show notes at 40plusfitnesspodcast.com/631.

On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever.

You can find the full show notes at 40plusfitnesspodcast.com/660.

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.

We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.

You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.

On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies That Work.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/602.

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.