1-800-BJJ-HELP (Josh Lu and Jake Luigi)
Explorez tous les épisodes de 1-800-BJJ-HELP
| Date | Titre | Durée | |
|---|---|---|---|
| 26 Oct 2022 | #1 Why We Created This Podcast | 00:22:18 | |
In this episode, we introduce ourselves to the jiu jitsu community, talk about our backgrounds, and the idea behind this podcast to help beginners progress in their journey's through jiu jitsu by following the mentorship between Jake Luigi and Josh Lu. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 26 Oct 2022 | #2 How Do I Improve While Injured? | 00:29:00 | |
In this episode we talk about how Josh broke his hand doing jiu jitsu, how to prevent injuries overall, and how to improve and learn while injured. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 26 Oct 2022 | #3 How Can I Intelligently Watch Jiu Jitsu Competitions? | 00:43:57 | |
In this episode we talk about Josh's experience getting to watch jiu jitsu live for the first time at ADCC and Josh asks Jake about how to get the most learning out of watching jiu jitsu videos, tournaments, or live. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 26 Oct 2022 | #4 How to Improve at Jiu Jitsu Without a Gym? | 00:20:15 | |
In this episode, we talk about how to improve at jiu jitsu without a gym as Josh prepares for a two month trip to Peru where all he has to train is a room with a few yoga mats. Jake covers how to improve both in knowledge and skill during this time and sets out a game plan for improvement. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 11 Dec 2022 | #8 How Does Focus Change for Beginner, Intermediate, and Advanced Jiu Jitsu Players? | 00:29:17 | |
In this episode, we talk about what optimal training would look like for beginners, intermediate, vs advanced Jiu Jitsu players. What's the optimal mix of drilling, learning new techniques, sparring, positional sparring, watching online instructions...etc look like at these different stages? We dig into the learning curve and what to focus on at each stage in this episode. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 04 Dec 2022 | #7 New Series: Checking In with Jake and Josh | 00:41:35 | |
We started a new episode series for our "check-ins" so we can talk about where we're at in our jiu jitsu journey, check in on progress, and be intentional about how we're learning and improving. Hope you enjoy this series! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 27 Nov 2022 | #5 What Part of Jake's Jiu Jitsu Journey Was Most Enjoyable? | 00:19:25 | |
In this episode, we talk about finding your flow in jiu jitsu and dig into the most fun Jake's had during his journey of jiu jitsu to try to find what make him find his flow of improving quickly while enjoying the journey. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 27 Nov 2022 | #6 Should I Compete? | 00:28:20 | |
In this episode we look at the topic of competitions and who they're good for, what the pros and cons are, and if a beginner should consider competitions. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 18 Dec 2022 | #9 What to Look for in a Jiu Jitsu Gym? | 00:26:58 | |
In this episode, we talk about what to look for in a good jiu jitsu gym, what are some red flags, and how this is unique for each athlete depending on your goals. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 25 Dec 2022 | #10 Gi or No-Gi? | 00:22:20 | |
In this episode we talk about the differences between Gi or No Gi jiu jitsu. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 01 Jan 2023 | #11 What Was the Toughest Time in Jake's Jiu Jitsu Journey? | 00:21:50 | |
In this episode, we talk about the toughest time Jake's had on his jiu jitsu journey and how he got out of that time. We also talk about common factors on the path that can make times tough. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 22 Jan 2023 | #14 How Do You Find Your Style? | 00:33:04 | |
In this episode we discuss what makes up someone's style in jiu jitsu. We explore personality, body type, attributes, personal interest, and other factors that make up the "art" in martial arts. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 08 Jan 2023 | #12 Brad Bentley: Black Belt, First-Time Gym Owner, and Josh's First Coach | 01:08:47 | |
In this episode, we change it up and have our first guest on the show. Brad Bentley is the owner of Process Jiu Jitsu and Yoga in Boise, Idaho and was Josh's first coach during the couple months he spent training in Boise. Brad has an incredible thoughtful approach, authenticity, and wisdom to learn from. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 15 Jan 2023 | #13 Check In: Josh's First Day Back, Guard Retention Tips, and Exciting News from Jake | 00:35:15 | |
In this episode, we check in and talk about Josh's progress and experience coming back to jiu jitsu after three months off while traveling. Josh talks about going to a new gym, throwing up during sparring, asks for guard retention advice, and Jake talks about exciting news for the community he's building online. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 29 Jan 2023 | #15 What's the Best Class Structure for Beginners? | 00:31:45 | |
In this episode, we talk about Josh's first class at the new gym where they didn't spar at all. Instead, class time was spent only drilling and positional sparring. We talk about drilling vs sparring, defense vs resistance, and learning how to define a goal as a beginner. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 12 Feb 2023 | #17 What's the Best After Class Routine for Learning? | 00:19:19 | |
In this episode we talk about different routines and protocols to follow after a jiu jitsu class to retain the information and get the most out of learning. As they say, a good jiu jitsu class should make the mind more tired than the body. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 05 Feb 2023 | #16 I'm Too Nice, How Does Personality Impact Your Style? | 00:15:41 | |
In this episode, we talk about "being too nice" in jiu jitsu, fears around breaking mechanics, not wanting to hurt people, and how to balance aggression, being forceful, and skill development in the journey of improving at jiu jitsu. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 19 Feb 2023 | #18 How Do You Deal with Mat Burn, Cauliflower Ear, Inevitable Tweaks in Jiu Jitsu? | 00:24:54 | |
In this episode we talk about how to deal with mat burns, cauliflower ear, tweaks to fingers, toes, cuts, bruises, tweaks, and other annoyances that happen during the jiu jitsu journey. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 05 Mar 2023 | #20 How Should I Think About Belt Promotions? | 00:28:46 | |
In this episode, we talk about the various philosophies and methods around belt promotions. From curriculums, to promotion nights, tests, randomly being promoted, the behind the scene conversations instructors may have around promotions, the gauntlet, and more. It's a fun one and we hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 26 Feb 2023 | #19 Check In: Josh's Jiu Jitsu Classes in Europe, Jake's Thoughts on BJJ Mental Models, His New Course, Next Steps in His Game, and More | 00:39:50 | |
In this check-in episode we talk about the jiu jitsu classes Josh took in Austria and Poland, Jake's thoughts on his recent appearance on the BJJ Mental Models podcast, his role as an analyst, his new course, what he's focusing on in building his personal jiu jitsu game, and more. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 19 Mar 2023 | #22 Are There Leg Locks for White Belts? | 00:37:53 | |
In this episode, we talk about how white belt's should think about leg locks, how to stay safe, what types of leg locks there are, how the breaking mechanics work, and how beginners should think about leg locks in the game of jiu jitsu. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 23 Apr 2023 | #27 How Can I Improve Faster and Stay Safe When Rolling with Bigger People? | 00:31:22 | |
In this episode we cover Josh's fears and questions when it comes to rolling and sparring with bigger opponents. In case you didn't know, Josh is a tall skinny dude and in a previous episode talked about how he broke his hand rolling too hard against a bigger opponent and has since been hesitant in these situations. We talk about how to approach rolling with bigger opponents from top position, bottom, the importance of frames, and what value we get from these rolls. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 12 Mar 2023 | #21 How Do You Get the Most out of Sparring with Lower Belts and Newbies? | 00:20:29 | |
In this episode, we talk about how to get the most out of rolling with people who aren't as skilled as you. Josh recently had a surprisingly "successful" sparring session and was wondering if he should've practiced defensive skills like pin escapes from side control rather than choking out other newbies. We cover topics and the approach from top, bottom, the role that motivation and fun play into this question, and how to roll with smaller people too. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 26 Mar 2023 | #23 Check In: Open Mat, More Class Structures in Europe, and Chatting about Submission Data | 00:44:27 | |
In this episode, we talk about a few different class structures that Josh got to see while traveling through Europe and the pros and cons of those classes. We discuss guard passing, turtle, and how to learn more efficiently. We also discuss a few studies from High Percentage Martial Arts that showed which submissions were most common in competition jiu jitsu and how this might impact what we prioritize in our training. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 09 Apr 2023 | #25 How Do I Escape Bottom Side Control? | 00:28:17 | |
In this episode, we talk about the bane of white belts, getting stuck in bottom side control. We talk about the principles of inside position, majority inside position, and techniques Jake used when he first started escaping side control versus a principle-based approach he uses now. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 02 Apr 2023 | #24 Should I Film My Rolls? | 00:21:56 | |
In this episode, we talk about the different benefits of filming your rolls from helping us understand the "why" versus the "what" is working or not working, getting more feedback from more people, and taking your jiu jitsu progression into your own hands. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 16 Apr 2023 | #26 Josh Rich: Training, Competition, Storytelling, and Making Youtube Videos | 00:52:15 | |
In this episode we talk with Josh Richards from JoshRichBJJ on Youtube. Josh has been training for 3.5 years and just got his purple belt! He's an avid competitor and posts awesome video recaps and stories on his channel. Follow Josh on Youtube and Instagram. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 30 Apr 2023 | #28 How Can I Start Wrestling as a Beginner? | 00:28:18 | |
In this episode, we talk about all things wrestling. How beginners should approach it, is it important to learn at the early stage, and ideas about how one can start learning. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 28 May 2023 | #32 Should I Focus on My Opponent's Game Plan or My Own? | 00:25:33 | |
In this episode we talk about focusing on what our opponent is trying to do versus focusing on what we're trying to do. It's a bit more esoteric and theoretical, but we had a ton of fun, and hope you enjoy. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 07 May 2023 | #29 Check In: Preparing for Josh's First Competition, Training with Jake in Hawaii, and ADCC Submission Data | 00:25:26 | |
In our check-in series, we share updates and discuss what we're each exploring in our journeys. In this episode, we recap Josh's trip to Hawaii, getting to train with Jake 1-1, and in his group class, ADCC data, Josh's move to San Diego and joining Jocko Willink's gym, Victory MMA, and Josh preparing for his first competition coming up at the end of June. It's a packed one, hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 14 May 2023 | #30 Can You Review My Competition Training Plan? | 00:30:07 | |
In this episode, we talk about Josh's eight-week competition training plan. It starts with positional sparring, then linked positional sparring, full sparring, and a taper week. We also cover Josh's light physical training plan for the eight weeks. Josh competes in his first competition at 155 lbs in No Gi, White Belt Division at Grappling Industries in San Diego on June 24th. The countdown begins!
Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 21 May 2023 | #31 What Are Your Reflections on Your Competition Experience? | 00:26:52 | |
In this episode, we talk about Jake's first two competitions as a blue and purple belt and dig into some lessons learned. We hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 04 Jun 2023 | #33 How to Go from Defense to Offense? | 00:18:39 | |
In this episode, we talk about Josh getting stuck defending. From playing open guard and defending a pass, the battle is defending and then finding openings to go into an off-balance or sweep. We discuss how to find those openings. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 11 Jun 2023 | #34 How to Get the Most out of Open Mat? | 00:18:56 | |
In this episode, we talk about how to get the most out of open mat by being intentional. Josh has been having some trouble finding partners to positionally spar with, or work on specific skills rather than just sparring. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 18 Jun 2023 | #35 Check In: Lessons from Marcelo Garcia's Gym, Open Guard, and Jake's New Projects | 00:33:53 | |
What happens when you dedicate an entire hour to positional sparring and games at Marcelo Garcia's Academy in New York City? You'll learn the importance of exploration and experimentation in jiu jitsu, as Josh did in his recent visit. We discuss how this unique class structure allowed Josh to hone his skills and gain valuable insights. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 01 Oct 2023 | #50 What's Your Half Guard Passing Strategy? | 00:39:06 | |
Are you ready to conquer half-guard passing in Jiu-Jitsu and dramatically improve your game? In this episode, we talk about effective half-guard passing strategies including how to respond to various posts, frames, and knee shields. We also talk about the intricacies of the upper and lower body battles during the pass. Hope you enjoy it! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 25 Jun 2023 | #36 Travis from Elbows Tight Podcast: Exploring Competitions, How Academy's Evolve, and Content Creation | 01:03:16 | |
In this episode we sit down with Travis Motl from the Elbows Tight Podcast to talk about his journey through jiu jitsu, his recent competition last weekend, and share stories about being a content creator in this niche. We cover the top three lessons Travis learned from his first competition last weekend, advice for Josh's upcoming competition, advice for white belts starting out, how his academy has evolved over time, training overseas, and more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 02 Jul 2023 | #37 Recapping My First Jiu Jitsu Competition | 00:22:14 | |
In this episode, we recap Josh's first competition experience! We go over the play-by-play of how the competition went over the last weekend. In future episodes, we'll talk about lessons learned, changes to Josh's training approach, and what to focus on next to keep improving. Hope you enjoy the recap! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 09 Jul 2023 | #38 How to Make New Goals After Your First Competition? | 00:36:12 | |
In this episode we extract the lessons learned from Josh's first competition and discuss new goals and focus areas for continued improvement on the jiu jitsu journey. We cover jiu jitsu cardio, the mental game, escapes, front headlock position, and more. We also talk about the various positional games and training that Josh is going to focus on next for improvement. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 16 Jul 2023 | #39 How Was Jake’s Visit to Renzo Gracie Austin? | 00:31:02 | |
In this episode, we talk about Jake’s recent trip to Renzo Gracie in Austin, Texas. We share observations about the culture, class structure, lessons from the greats, and takeaways Jake has for his own training. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 23 Jul 2023 | #40 How to Win the Grip Battle in Open Guard? | 00:41:16 | |
In this episode, we talk about the grip battle in open guard. We talk about getting the initial grips as the bottom player, the concept of creating multiple problems, getting set up, and funneling your opponent into your game. Jake shares concepts from Mikey Musumeci's Open Guard course, De La Riva, Reverse De La Riva, X-Guard, directions for off-balancing, and more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 30 Jul 2023 | #41 Kieren Lefevre: Jiu Jitsu Strength, Cardio, Mobility and More | 01:15:24 | |
In this episode, we talk with Kieren Lefevre, a Strength and Conditioning Coach, Certified Fitness Trainer, and ISSN-Sports Nutrition Specialist who focuses on performance for jiu jitsu athletes. We cover topics such as strength, power, cardio, mobility, flexibility, and more as it relates to the physical demands of jiu jitsu. Kieren gives a handful of protocols, a few key movements, and concepts for both performance and longevity in the sport. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 06 Aug 2023 | #42 How to Escape Bottom Mount? | 00:36:11 | |
In this episode, we talk about getting stuck in bottom mount and how to escape. We cover concepts such as inside elbow position, keeping your posture rounded on bottom, the various positions within mount, and how to respond to each position. We also cover the infamous kipping escape! Hope you enjoy. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 13 Aug 2023 | #43 How to Attack and Defend the Back? | 00:28:53 | |
Gordon Ryan Escaping the Body Triangle Youtube Video Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 20 Aug 2023 | #44 Check In: Reality of Injuries, Outlier Database, Oppenheimer and Other Randomness | 00:52:11 | |
Ever thought about how your physical activities today will shape your health at a hundred years old? In this episode, we share a personal account of Josh's recent back injury, an unexpected early arthritis diagnosis, and how this has turned his focus towards maintaining our bodies for future activities. Drawing from Peter Attia's concept of the Centenarian Olympics, we emphasize the importance of physical therapy and strength training as our commitment to being fit for our personal 'Olympics' at a hundred years old. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 27 Aug 2023 | #45 What Games Help Improve at Turtle and Front Headlock? | 00:40:48 | |
In this episode, we talk about the ecological approach as well as using games to turn knowledge into skills in jiu jitsu. We cover what the ecological approach is, and then brainstorm live on how to build games to get better at Turtle and Front Headlock positions. Hope you enjoy and thanks for listening! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 03 Sep 2023 | #46 What Are the Key Battles in Open Guard? | 00:37:07 | |
In this episode, we dive into the intricate realm of open guard. We discuss Jake's insights regarding the most suitable guards for beginners. We explore the hierarchical structure among guards like Dela Riva, Reverse Dela Riva, Butterfly, Clamp Guard, K-Guard, Single Leg X, X-Guard, and others. Jake outlines distinct strategies for facing a standing opponent versus a kneeling one, pinpointing the applicable guards for each case. Additionally, we generate ideas for training games aimed at enhancing your open guard skills. Hope you enjoy! Thanks for the continued support. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 10 Sep 2023 | #47 Check In: Getting Back to Training After Injury, Burning Man, K Guard, AI, and Outlier Database | 01:05:00 | |
In this episode, we dive into a variety of topics. We touch base on our jiu jitsu journey's, discuss Josh's unique experience at Burning Man this year, share thoughts on injury recovery and returning to the jiu jitsu mat, explore the K Guard technique, delve into the connection between leg locks and back takes, discuss the ecological approach, touch on AI, and even chat about hunting and fishing. These check-in episodes are becoming a blend of jiu jitsu chatter and other random topics. We hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 17 Sep 2023 | #48 Guard Passing is Complex, How Should I Approach it? | 00:35:02 | |
In this episode, we discuss the complexity of guard passing and try to simplify the learning. We discuss checkpoints, a few games to try to get better at passing guard, and the difference between passing a seated vs supine opponent. Hope you enjoy it! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 24 Sep 2023 | #49 What to Look for When Looking for a New Gym? | 00:32:03 | |
Josh moved to another part of San Diego, so in this episode, we discuss looking for a new gym and think through certain criteria of what's important when looking for a new gym that fits your goals. We also chat about finishing the rear naked choke, a podcast favorite. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 22 Oct 2023 | #53 I'm Getting Stuck in Knee Shield Half Guard, How do I Progress? | 00:28:25 | |
Lately, Josh has been getting stuck in Knee Shield Half Guard so today we talk about how to progress your position. We cover the principle of connecting to the opponents upper body, different tactics for doing so, the dilemma of attaching to the near vs far arm, how to prevent the underhook and other attacking topics. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 08 Oct 2023 | #51 Check In: Josh Joined a New Gym, Jake's Wrist Injury, Ecological Approach, Seminars, and Cold Plunging | 00:57:55 | |
In this episode, we talk about a bunch of topics! Josh moved up north in San Diego and decided to join Legion American Jiu Jitsu. We talk about the class structure there, his first impressions, and more. Jake tells us his opinion of seminars, the story of his recent wrist injury from rolling, lessons from the high-tripod type of passing, our experiences with cold plunging and more. We also talk about the ecological approach and evolutions in how Jake's been utilizing this approach in his teaching. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 15 Oct 2023 | #52 Solo Episode: Top 3 Lessons From Josh's First 100 Jiu Jitsu Classes | 00:31:45 | |
This episode is a little different. Josh does a solo episode and shares his top three lessons from his first 100 jiu jitsu classes! The lessons are: to relax, clarify your intentions, and pave your own way. He concludes with one actionable piece of advice to incorporate these lessons. Hope you enjoy the solocast! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 03 Dec 2023 | #59 How Can I Maximize Mat Time and Sparring? | 00:21:47 | |
In this episode, we revisit the question of maximizing open sparring. At most gyms, there's a portion of class dedicated to open sparring, and how to truly gain the most during that time. For beginners, we feel like most of open sparring is spent in so many positions, it can be challenging to close the loop on specific positions or lessons of what works and what doesn't. We discuss Jake's advice on how to ask questions and use conversation with our training partners to get the most learning from open sparring. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 29 Oct 2023 | #54 Brad Bentley: Behind the Scenes of Running a Gym, Curriculum Design, and Competition Insights | 00:56:38 | |
In this episode, we have Brad Bentley back on from Process Jiu Jitsu and Yoga in Boise, Idaho! We cover lessons learned as a gym owner going into his second year, growing as a coach, implementing ecological games, and lessons from competition. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 26 Nov 2023 | #58 Can You Breakdown Gordon Ryan vs Patrick Gaudio? | 00:36:48 | |
In this episode we breakdown Jake's lessons and takeaways from Gordon Ryan vs Patrick Gaudio. We focus mainly on guard passing techniques and principles around pummeling, the dilema between splitting the legs vs smashing the legs/knees together, and more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 05 Nov 2023 | #55 How to Avoid Overload When Trying to Learn Too Many Skills? | 00:31:27 | |
In this episode, we talk about learning to focus, prioritize, and plan what skill areas to work on. There's a balance between jumping into something new every class vs sticking with one skill for way too long. We discuss watching instructionals, working on offense vs defense, the fun factor, and balancing the technique of the day in class. There are unlimited techniques to focus on, how many is too many at once? How do we get more intentional? These are questions we try to tackle. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 12 Nov 2023 | #56 Check In: Jake's Visit to Renzo's and B-Team, Learning to Wrestle, and More | 00:44:52 | |
In this episode, we catch up on Jake's visit to Renzo's, taking classes with John Danaher, Nicky Rod, Jozef Chen, and more. We cover topics on learning how to wrestle, how hard to go when visiting a new gym, a few fundamentals of wrestling and the standing position, and more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 19 Nov 2023 | #57 Eric Uresk: Homeless Drug Addict Turned Professional Fighter & Coach on Modern Jiu Jitsu, Personal Transformation, and Coaching | 00:56:49 | |
In this episode, we talk with Eric Uresk. Eric has lived many lives, formerly a homeless drug addict who grew past his criminal life and moved into the martial arts. Eric is a black belt in jiu jitsu and judo, spent over a decade as a professional fighter, is the former head coach at Phuket Top Team, and co-head coach at Tiger Muay Thai. He's worked with athletes ranging from professional UFC fighters, One Championship fighters, Jocko Willink, Dominic Cruz, and more. Nowadays, he coaches high performers through work-life imbalance, facing risk, relationships, communication, healing, growth, mindset, high performance, and more. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 10 Dec 2023 | #60 Can You Explain Standing vs Kneeling Guard Passing? | 00:24:45 | |
In this episode, we talk about the pros and cons of passing standing vs kneeling, and how to exploit those dynamics. We also talk about the pros and cons of focusing on passing standing vs passing kneeling as a beginner, and what advantages there are to learning one style first over another. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 17 Dec 2023 | #61 Check In: Training in Taiwan, UFC Fight Pass Invitation 5, Back Attacks, Designing Your Training, and Mouthguards | 00:37:39 | |
In this episode, we catch up on how our training has been lately, thoughts on the UFC Fight Pass Invitational 5, Josh's experience going through John Danaher's newest instructional about back attacks and the rear naked choke, his experience working on jiu jitsu outside of the gym, personalizing training, and our favorite mouthguards. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 24 Dec 2023 | #62 Jozef Chen and Dima Murovanni: Insights into Prepping for ADCC | 01:22:41 | |
This episode is a little different. We took the audio from Jake's Youtube Video of the full conversation he had with Jozef Chen and his coach Dima as they shared their tactics and strategies for helping Jozef prepare for ADCC. Super insightful and we're hoping that hosting the audio here on the podcast will make it more accessible to you all and give another option for listening outside of Youtube. Hope you enjoy it! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 31 Dec 2023 | #63 Check In: Meditation, Experiments with "Jiu Jitsu Labs" Class, and Jozef Chen's Instructional | 00:42:45 | |
In this episode, we catch up and talk about Josh's meditation retreat, lessons from meditation applied to jiu jitsu, Jake's experiments with Jiu Jitsu "Labs" for his morning training sessions, and thoughts on Jozef Chen's new instructional on BJJ Fanatics! Hope you enjoy. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 07 Jan 2024 | #64 When and How Do You Invert? | 00:25:32 | |
In this episode, we talk about inversions. Is this movement necessary to learn? When are inversions used? We talk about using inversions of defense vs offense, how to approach starting to learn the movement, and when to use inversions. We also cover a couple of items on the safety/risk of inversions. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 14 Jan 2024 | #65 How Do You Maintain the Back and Get the Rear Naked Choke? | 00:47:32 | |
In this episode, we revisit the back! We talk about Jake's motivation behind revisiting the back study, controlling the back, finishing the rear naked choke, trapping the arm on the top side vs bottom side, the mandible strangle, one arm rear naked chokes and more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 21 Jan 2024 | #66 How Do You Wrestle Up from Guard? | 00:27:12 | |
In this episode, we talk about wrestling up. We go over a general overview of what wrestling up is, when to use it, the advantages and disadvantages, wrestle ups and leg entanglements, the newer "rumble passing" style of jiu jitsu players, the overlap between wrestling and jiu jitsu, and we end with a few insights Jake learned from Danaher himself. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 28 Jan 2024 | #67 Stan Pogrebinsky: Common Jiu Jitsu Pains, Injuries, Imbalances and How to Treat and Prevent Them | 00:44:55 | |
In this episode, we Have Stan Pogrebinsky on. He's a certified Physical Trainer, Massage Therapist, and jiu jitsu Black Belt. We talk about the most common imbalances in the body from jiu jitsu, what that leads to, common jiu jitsu injuries, how to release and stretch those parts, and the top three things you should be doing to take care of your body and increase longevity in the sport. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 04 Feb 2024 | #68 Check In: Learning the Ecological Approach, Jiu Jitsu Labs, Garage Training, and More Nerdiness | 00:44:41 | |
In this episode, we catch up on all things ecological approach, and constraint-based learning. We riff on lessons learned, reflections of how Jake's been teaching, what games we enjoy using to learn new skills, and more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 11 Feb 2024 | #69 Miles Lukas: Breathwork for Jiu Jitsu and Competition Nerves, Ice Baths, and More | 01:14:20 | |
In this episode, we talk with Miles Lukas! Black Belt under Dave Camarillo, Certified Wim Hof Instructor II, and all-around fun guy to listen to. We discuss the various benefits of breathwork, protocols for competition nerves, breathing during hard sparring/rolls, ice bath protocols, breathwork tips for the cold, the Wim Hof Method, and a few other stories sprinkled in. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 18 Feb 2024 | #70 What Submission Should I Learn Next? | 00:38:03 | |
In this episode, we talk about what submission Josh should learn next. The only one he's focused on so far has been the rear naked choke, but is looking into what submission to focus on next. We talk about the six submission systems that Danaher teaches: Rear Strangles, Kimura, Triangles, Heel Hooks, Guillotines, and Armbars. We also talk about the filters Danaher mentioned as a way he thinks about what defines a high percentage move: mechanically strong, simple, available, outcome, risk/reward, and comparability with other moves. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 25 Feb 2024 | #71 Joe Hannan: Learning from Josh Waitzkin, Finding Meaning, BJJ Labs, Mindfulness, and More | 00:58:47 | |
In this episode, we talk to Joe Hannan! Joe is a black belt, partner at Princeton BJJ, and works in peak performance consulting with Emily Kwok and Josh Waitzkin. We talk about lessons learned from Emily and Josh, BJJ Labs, finding meaning and purpose in the path of jiu-jitsu, the importance of mindfulness, peak performance coaching, and much more. Hope you enjoy the episode as much as we did! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 03 Mar 2024 | #72 How Do I Learn the Kimura? | 00:29:08 | |
In this episode, we talk about the Kimura. Following up on the episode about what submission Josh should try to add to his arsenal, we decided to go deeper into the Kimura and discuss what games might be good to start with to learn this new grip and submission. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 10 Mar 2024 | #73 Kabir Bath: How to Design Games to Improve Faster, Constraint Led Approach, and Joysticking | 00:56:09 | |
In this episode, we talk to Kabir Bath. Kabir is a black belt under Rafael Lovato Jr, Founder of Kaboom BJJ just outside of Vancouver, Canada, and has been training for 18 years, coaching for 17 years, and running his academy for the last 12 years. We deep dive into ecological dynamics, the constraint-led approach, and how to design games to maximize your training. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 17 Mar 2024 | #74 How Should I Prep for my Second Competition? | 00:31:31 | |
In this episode, we talk about Josh's prep for his second competition. We simplified prep work a lot compared to his first competition and decided to just focus on one part of his game. Hope you enjoy it! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 24 Mar 2024 | #75 Check In: UFC Fight Pass Invitational 6, Favorite Lessons from Guests, and Preview of Josh's Journal App | 00:57:12 | |
In this episode, we talk about the recent UFC Fight Pass Invitational 6, IBJJF rulesets, reflections on lessons from our guests, looking back on Jake's launch of the Database, lessons learned, and an exciting announcement of Josh's new journaling app he's building for athletes. If you're interested in joining the waitlist as we recruit Alpha users for the journal app, sign up here: www.sherpajournal.ai Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 31 Mar 2024 | #76 Michael Marrewa: Reviewing Ecological Dynamics Jiu Jitsu Camp, Eco, Constraint Led Approach, and More | 01:25:38 | |
In this episode, we talked to our buddy Michael Marrewa. Mike is one of Josh's main training partners for their ecological/constraint-led approach training at the home garage. Mike just got back from the Ecological Dynamics camp out on the East Coast with Greg Souders, Josh Peacock, Scott Sievewright, Rob Cole, and others and shared his recent learnings with us. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 07 Apr 2024 | #77 Check In: Pre Competition Week, Deep Dive into the Back, Games for the Back, and More | 00:56:09 | |
In this episode, we talk about the week leading up to Josh's competition, the tiny bit of weight cutting he had to do, and his mindset. We then dive deep into the back, various back positions and sub positions, games for improving at the back, and more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 14 Apr 2024 | #78 Recap of Josh's 2nd Competition, Lessons Learned, and Brainstorming New Games to Focus On | 00:51:26 | |
In this episode, we break down the four matches Josh had in his second-ever competition. We go over things he did well, what mistakes were made, and brainstormed games to focus on to make improvements in his game. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 28 Apr 2024 | #80 Trey Hucks: Slime Mold Grappling Club, How to Start with the Ecological Approach | 01:08:50 | |
In this episode, we talk with Trey from Slime Mold Grappling Club. What makes Trey so unique is he is a white belt facilitating jiu jitsu practice using the principals from ecological dynamics and the contraint based approach to learning. We discuss how he got started, favorite games, and workshop a few games to help Josh improve his jiu jitsu. You can follow Slime MoldGrappling Club on Instagram here. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 21 Apr 2024 | #79 Josh Lu on BJJ Meditations Podcast: Mindfulness, Mindset Challenges, Journaling, and Reflection | 01:19:27 | |
In this episode, Josh Lu is on the other side of the interview with Joe Hannan from BJJ Meditations! Hope you enjoy. From BJJ Meditations Podcast: In this conversation, we discuss the psychological challenges of competing in Jiu Jitsu and the importance of authenticity in finding one's own style. We explore the paradox of change and the illusion of self-improvement, emphasizing the value of being present and accepting oneself. The conversation also touches on the connection between Jiu Jitsu and Boyd Varty's idea of tracking, as well as the application of Jiu Jitsu lessons to life. Josh provides guidance on getting started with mindfulness and the role of journaling in cultivating self-awareness. And the conversation concludes with a guided meditation practice. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.
Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 05 May 2024 | #81 How Fast Can You Learn a New Skill? | 00:29:11 | |
In this episode we explore the idea of how fast you can learn a new skill. We talk about skills that came easy to Jake and others that are harder to pick up, Jake's observations from watching his students learn, and other random thoughts around the illusive subject of trying to learn skills quickly. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 12 May 2024 | #82 Check In: Josh's 3rd Competition, Jake's Rib Injury, Redesigning the Outlier Database, Josh's Journal App, and More | 00:56:11 | |
In this episode, we catch up on all things. We recap Josh's 3rd competition, Jake's progress in redesigning the Outlier Database, and progress made in Sherpa, Josh's journal app for athletes. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 19 May 2024 | #83 Matt Halpern: Drummer with Periphery, Jiu Jitsu While Traveling, Mental Health, and More | 00:56:42 | |
In this episode, we talk to Matt Halpern! He's the drummer in Periphery, co-founder of getgooddrums.com, avid jiu jitsu practioner, and all around awesome dude. We talk about the logistics of training jiu jitsu while on the road, how Matt keeps himself safe while rolling so he doesn't put himself at risk as a drummer, mental health, and a whole lot more. Hope you enjoy his unique journey and story! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 02 Jun 2024 | #85 Andy Moon from Back On The Mat PT: Common Jiu Jitsu Injuries, How to Treat and Prevent Them, Tendonitis, Arthritis, and More | 01:02:06 | |
In this episode, we talk to Andy Moon from BackOnTheMatPT! We discuss the most common injuries he sees, how to treat and prevent those injuries, how to bridge physical therapy and healing from injury to actually getting back on the mat and returning to sport, common misconceptions when it comes to physical therapy, tendonitis, arthritis, and more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 16 Jun 2024 | #87 Josh Beam: Lessons from 250+ Matches, Traveling the World, Dealing with Injuries, and the Constraint Led Approach | 01:05:00 | |
In this episode, we talk with Josh Beam. We talk about his story of becoming a nomad and traveling the world while competing nearly every weekend. He shared insights into his mindset and philosophies, including Stocism, and how that shows up in life and in jiu jitsu. We also discuss Ecological Dynamics, the Constraint-Led Approach, and how Josh self-directs his coaching now. Hope you enjoy! Follow Josh on Instagram, Youtube, and TikTok. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 26 May 2024 | #84 Check In: Thoughts on CJI, Leg Lock Defense, Half Guard, Body Lock, Guard Passing Styles and More | 00:55:10 | |
In this episode, we catch up on what Jake's been working on lately, thoughts on Craig Jones Invitational, Half Guard, various styles of passing and guard, details around the body lock pass, and more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 09 Jun 2024 | #86 Upgrading from a Seatbelt with No Hooks? | 00:19:06 | |
In this episode, we talk about how to upgrade your back control from when you secure a seatbelt but have no hooks. Josh has been having trouble establishing better back control from this position and Jake provides some insights and details. Hope you find it helpful! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 23 Jun 2024 | #88 How to Enter the Legs from Guard? | 00:21:46 | |
Josh has been wanting to add leg entanglements into his guard to make his guard more dynamic and offensive. We discuss potential games to play, and talk about how get started with leg entaglements! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 07 Jul 2024 | #90 What's the Half Guard Passing Trilemma? | 00:35:00 | |
In this episode, we talk about passing half-guard, clearing the knee shield, and dealing with the butterfly half guard. We also discuss progress Josh is making with the seatbelt, and finishing the back take. At the end we revisit ideas from designated winner vs constraint led approach. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 28 Jul 2024 | #93 How to Defend Leg Locks? | 00:28:55 | |
In this episode we discuss all things leg lock defense, we start the conversation discussing saddle / cross ashi, then move into straight ashi / single leg x, 90/10, 80/20, and 50/50. We mentioned the BJJ Mental Models episode on Open Guard Leg Entanglements and the Gordan Ryan vs Nicky Rod match as good resources to dive into related to the topic. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 30 Jun 2024 | #89 Check In: Thoughts on WNO 24 Gordon Ryan vs Josh Saunders, and Our Recent Injuries | 00:40:30 | |
In this episode, we looked back at the WNO 24 Gordon Ryan vs Josh Saunders and lessons learned from that match and others, and lessons learned from our recent injuries with Jake's rib and Josh's foot. Fun times. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 14 Jul 2024 | #91 Greg Souders: What is Jiu Jitsu? Invariants and Priorities for Guard, Pins, Submissions, Standing, and Leg Entanglements | 01:22:01 | |
In this episode, we talk to Greg Souders. We hope you can use this framework to help design practice on working certain skills of destabilization, isolation, and segmentation. We deep dive into his conceptual framework of what jiu jitsu is, and the invariants and priorities for the main scenarios in the game: Guard, Pinning, Submissions, Standing, and Leg Entanglements. At the end, we discuss external/internal focus of attention, and insights into Greg's reflections on the Deandre vs Ethan match at WNO 24. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 21 Jul 2024 | #92 Check In: Tripod Passing, Greg Souders Interview, and Progress on our Apps | 00:55:19 | |
In this episode, Jake and I talk about learnings we're finding with tripod passing, helpful games and techniques to try to progress, takeaways from the recent Greg Souders interview, and updates on progress on Jake's Outlier Database and Sherpa, my journaling app for athletes. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 04 Aug 2024 | #94 Injuries as a Constraint to Training? | 00:20:25 | |
In this episode, I talk to Jake about my recent injuries with turf toe and pulling a muscle in my hip/glute area twice. We brainstorm some standing and grip fighting games and talk to Jake about his knee and rib injury and what it was like to come back to fully training. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 11 Aug 2024 | #95 What Are Your Thoughts on CJI and ADCC Matchups? | 01:02:09 | |
In this episode, I ask Jake about his thoughts on the CJI bracket and the ADCC divisions. He goes over stylistic match ups, and game plans for several athletes as we look at the brackets and divisions together. We also talk about our excitement meeting other fellow practioners and people who surround the sport! If you see us out there, some say hi! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 18 Aug 2024 | #96 Solo Episode: The Power of Journaling for Sports Performance | 00:14:21 | |
This episode is a little different! I do a solo episode and share some thoughts I have on the power of journaling for performance, sports psychology, and give some thoughts about the design of the alpha version of my new app! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 01 Sep 2024 | #98 Randall Dibble: Wrestling for Beginners | 01:13:02 | |
In this episode I talk to Randall Dibble, who was a two time state qualifier in HS wrestling, a wrestling coach, and jiu jitsu purple belt who has competed extensively. We dive into how to get approach learning wrestling for beginners and go through the finish, attack, and setup for takedowns as well as various games/drills you can use. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 25 Aug 2024 | #97 Check In: Highlights and Thoughts on ADCC / CJI | 00:45:57 | |
In this episode, Jake and I talk about our thoughts after ADCC / CJI last weekend. We share highlights and thoughts on the format. We also discuss updates on the apps we're working on! Hope you enjoy. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 08 Sep 2024 | #99 Check In: Jiu Jitsu at Burning Man, App Developments, and Levi's Guard/Passing | 01:05:10 | |
In this episode we talk about Josh doing jiu jitsu at burning man, behind the scenes into Jake's development with the Outlier Database, some ideas with Sherpa Journal that I'm working on, and then we dive into Levi Jones Leary's guard retention and guard passing. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||
| 15 Sep 2024 | #100 Miha Perhavec & Zach Maslany: Judging CJI the Art and Science | 01:01:56 | |
In this episode, we talk to Zach Maslany and Miha Perhavec all about CJI and the experience judging it. We go into the nuances and deep dive into the art and science of judging this new format. We cover the ruleset, format, the Andrew Tackett vs Kade Ruotolo, and Kade Ruotolo vs Levi Jones-Leary matches. We also talk about Miha's new book, Modern Submission Grappling: The No Gi Submission Manual. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. | |||