Zen Habits Podcast (Leo Babauta)

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	Pub. Date	Title	Duration
	13 Sep 2023	S1 Ep05 - Creating an Empowered Experience	00:19:06
In everything we do, we can feel lit up and feel meaning ... or we can feel a sense of obligation, victimhood, discouragement. The difference is how we're relating to what we're doing — in an empowered or disempowered way. In this episode, Leo looks at how to create a new, empowered relationship to your purpose project. Topics Covered The concept of empowered versus disempowered relationships with one's projects and work Empowered relationships involve feeling excited, lit up, and capable, while disempowered relationships are marked by fear, resistance, and self-doubt How to examine their disempowered feelings and identify fears such as being judged, inadequate, or embarrassed Examples of empowering contexts, including play, service, leadership, art, love, compassion, wonder, adventure, and curiosity, to help shift the relationship with one's projects How to choose an empowering context and practice it consistently The need for continuous practice and self-compassion when transitioning from a disempowered to an empowered relationship How Leo is applying an empowered relationship to his project — working on his grandmother's book Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	16 Oct 2024	S3 Ep05 - Dealing with Distractions	00:20:18
Distractions are a universal challenge, keeping us from fully committing to the tasks that matter most. Whether it's the pull of social media, a buzzing phone, or even seemingly productive activities like organizing, these distractions often derail our focus and creativity. In this episode, we take a closer look at the root causes of distractions and explore mindful strategies to counter them. From minimizing digital interruptions to creating a workspace that fosters focus and deep work, I break down actionable steps to help you stay on track. You'll learn how to build a mindful, distraction-free environment, manage your focus with intention, and bring awareness to the moments when you're tempted to stray from your priorities. Join me as we uncover powerful ways to recognize and manage distractions, helping you cultivate a more productive, focused approach to your work. Topics Covered The nature of distractions in modern life The impact of environment on focus and productivity Techniques for creating a distraction-free workspace Strategies to limit digital interruptions The importance of setting clear intentions for tasks Mindful approaches to managing urges and anxiety The role of mindfulness in dealing with distractions Identifying hidden distractions in our daily lives Prioritizing tasks that align with your long-term goals Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	18 Oct 2023	S1 Bonus - Derek Sivers on the Pursuit of Meaningful Work	00:57:10
In this bonus episode, Leo sits down with Derek Sivers to explore harnessing fear as a source of energy, mastering courage, and aligning values with actions in the pursuit of meaningful work. Dive into this captivating conversation filled with wisdom and valuable insights! Topics Covered The concept of "fear as energy" and how it can be harnessed for creative pursuits The importance of choosing work that excites you rather than drains you The significance of taking the first step to engage with inspiration and start your journey The idea of embracing discomfort and stepping out of one's comfort zone The concept of self-talk and the role of inspiration in creative endeavors The practice of cognitive-behavioral therapy (CBT) in journaling to challenge beliefs The role of predicting and imagining the future in human decision-making The story of Buridan's donkey and avoiding indecision by choosing one task to start Recognizing that you can do anything but not everything, and focusing on one passion at a time Resources Derek's website Derek's list of favorite books Book: Anything You Want: 40 lessons for a new kind of entrepreneur (2011) Book: How To Live: 27 Conflicting Answers and One Weird Question (2021) Book: Useful Not True: whatever works for you Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	14 Feb 2024	S2 Ep0 - Introducing Season 2: The Love of Creation	00:20:12
Welcome to Season Two of the Zen Habits podcast! In this new season, titled 'The Love of Creation,' we'll explore creativity in all its forms, beyond traditional artistic expressions, diving into every aspect of life. We'll examine how love influences our creative process, guiding us towards authenticity and unlocking our full potential as creators. Throughout the season, we'll dive deep into the source and nature of the creative process, explore the role of love in our creations, and learn to relate to creativity and creation in a different way: through the lens of love. We'll also feature bonus episodes with experts and creatives, along with opportunities for you to participate. You're invited to be an active part of this exploration, sharing your questions, insights, and experiences with us. So, join us on this transformative journey as we infuse our creative projects with love and unlock the magic of creation within ourselves. Topics Covered Preview of Season 2 and topics for exploration Understanding the influence of love on the creative process Expanding the concept of creativity beyond traditional boundaries Exploring the role of love in various aspects of creation Embracing love-infused creativity for personal growth Encouragement for active participation in creative exploration Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	11 Dec 2024	S3 Ep11 - Reflection & Adaptation	00:21:37
In our drive to be productive, it’s easy to miss out on one essential step: reflection. Often, we focus on doing more and checking things off without truly understanding our progress or the adjustments that might lead to deeper fulfillment and ease in our work. In the final episode of the season, we dive into the role of regular reflection and adaptation in our productivity journey. I guide you through techniques for self-assessment that help you identify what’s working, what’s not, and why. I also explain how to use accountability groups, intentional reflection practices, and monthly and yearly reviews to deepen your learning and adapt your strategies to overcome common productivity obstacles. Join me to learn how to evolve your productivity practices through meaningful reflection, ensuring that your approach to productivity is both adaptable and sustainable. Topics Covered The importance of reflection in productivity How to deepen learning through self-assessment Techniques for daily, weekly, and monthly reviews The role of intention-setting in adapting practices Using accountability groups for commitment Adapting productivity practices through reflection Creating a structured routine for productivity reviews Examples of prompts for daily and weekly reflection Identifying blockers and evolving strategies to overcome them Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) LinkedIn Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	19 Jun 2024	S2 Ep12 - Closing with Completion	00:25:42
In our fast-paced lives, it’s easy to finish one project and quickly move on to the next, often leaving behind a trail of unresolved feelings and incomplete experiences. This common approach can hinder our personal and professional growth, leading to a cycle of ongoing dissatisfaction. But what if we could transform the way we conclude our projects to feel truly accomplished and fulfilled? In this episode, I introduce the concept of "closing with completion," a powerful practice designed to help us conclude our projects and life chapters with a sense of fulfillment and clarity. We explore the steps to acknowledge our accomplishments, forgive ourselves and others, and extract valuable lessons from our experiences. This process not only frees us from unresolved emotions but also prepares us for future creative and personal endeavors. Join me as we dive into the transformative power of completion and explore practical steps to incorporate this practice into our daily lives, ensuring that each ending becomes a powerful foundation for new beginnings. Topics Covered Understanding the concept of "closing with completion" The impact of unresolved feelings on personal and professional growth Steps to acknowledge accomplishments and extract lessons The role of forgiveness in achieving a sense of completion Practical journaling prompts for processing emotions How to feel accomplished and clear at the end of a project Transforming the way we conclude projects for future success The importance of emotional completeness in creative endeavors Using completion practices in various aspects of life Insights on coaching for achieving completion Transcript You can find the transcript on the episode's web page by clicking here. Zen Habits Resources Zen Habits The Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel X (Twitter) Instagram Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	02 Oct 2024	S3 Ep04 - Mindful Time Management	00:26:57
For many, time management is about squeezing in as much as possible, often leading to stress and burnout. But what if we could approach it as a practice of presence rather than productivity—one that aligns with our values and helps us create meaningful impact? In this episode, we explore mindful time management, a Zen-inspired approach that focuses on creating impact rather than simply doing more. I discuss the power of single-tasking, the importance of showing up on time, and how structuring your day can help you stay committed and focused. Through personal stories and Zen teachings, I dive into how we can shift our relationship with time and learn to be fully present in our commitments. Tune in to uncover how a mindful approach to time management can bring clarity, purpose, and a deeper sense of fulfillment to your daily life. Topics Covered The Zen approach to mindful time management. How to honor commitments by showing up on time. The importance of structure in creating mindfulness. Techniques for staying present and focused. The power of single-tasking over multitasking. How routines can bring more purpose to our daily lives. Lessons from Zen on managing time intentionally. Using time to create meaningful impact, not just output. Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	25 Sep 2024	S3 Ep03 - Simplifying Your Workspace & Workflow	00:34:28
Many of us feel overwhelmed by the sheer volume of clutter in both our physical and digital workspaces. We try to manage it all, but constant distractions pull us away from what really matters. This often leads to stress, inefficiency, and a lack of focus. In this episode, I explore how we can simplify our workspace and workflow to reduce distractions and foster a more productive environment. I share practical tips on decluttering our space, managing our digital tools, and streamlining our workflows to create more calm and clarity. By organizing both the physical and digital aspects of our work, we can create a more focused, mindful workspace. Join me as I offer strategies to transform your workspace and workflow, helping you bring more intention and efficiency to your work. Topics Covered The importance of decluttering both physical and digital spaces. How a minimalist workspace can boost focus and creativity. Strategies for managing distractions in digital spaces. Simplifying workflows through task management systems. The impact of full-screen mode and single-tasking on productivity. How to organize and streamline email management. The benefits of using mindful time management techniques. Tools and systems for simplifying your workspace and workflow. The role of intentionality in creating an efficient work environment. Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	29 May 2024	S2 Ep10 - Fear of Failure	00:22:16
Fear of failure can be a significant barrier to achieving our creative goals, often causing us to doubt our abilities and hesitate to share our work with the world. This fear can keep us stuck in a cycle of inaction and self-criticism, preventing us from realizing our true potential. In this episode, we examine the deep-seated fear of failure and its impact on our creativity. We explore the underlying causes of this fear, such as self-doubt and fear of criticism, and discuss practical strategies for overcoming it. By building self-trust and learning to reinterpret criticism, we can transform our relationship with failure and use it as a catalyst for growth and improvement. Join me as we dive into practical strategies for building self-trust, embracing failure as part of the creative process, and developing a resilient mindset that fosters continuous learning and creative expression. Topics Covered Understanding the fear of failure and its impact on creativity The relationship between fear of failure and self-doubt How fear of criticism affects creative expression Strategies for building self-trust and resilience Finding constructive feedback in criticism The importance of embracing failure as part of the learning process Practical steps to develop a supportive mindset for creativity The role of curiosity and playfulness in overcoming fear Techniques for staying present and focused during the creative process Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	01 Nov 2023	S1 Bonus - Craig Maloney on Embracing the Creative Journey	00:43:39
How can we navigate creative projects when faced with major challenges, resistance, and fear of failure? In this bonus episode, Leo is joined by Fearless Living Academy member Craig Maloney for an inspiring conversation on how to overcome obstacles in creative endeavors, and the importance of tapping into joy as a driving force to craft meaningful experiences. Topics Covered Craig's personal journey in game development and creativity Overcoming resistance and self-doubt when starting and sustaining creative work Balancing health issues and creative pursuits The psychological barriers and doubts that creators often encounter The transformative power of integrating fear and resistance into the creative process Striving to create meaningful and joyful experiences for oneself and others The significance of embracing discomfort and pushing beyond comfort zones Balancing multiple passions and focusing on one at a time The importance of remembering the original inspiration and purpose behind projects The practice of self-reflection and journaling in self-improvement Resources Craig's blog (decafbad.net) Pepper & Carrot website Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	23 Aug 2023	S1 Ep02 - Creating Inspiration & Possibility with Our Projects	00:16:02
Taking on a meaningful project where you're facing resistance ... do you just force yourself because you feel like you should, or because you want to be disciplined? This works in the short term, but not the long term. We will give up eventually, and feel like we failed. In this episode, Leo looks at how to work from a more inspired place. Topics Covered The common approach of forcing oneself to work on a project without feeling motivated Moving from coercion to inspiration for long-term meaningful projects The importance of generating internal inspiration rather than relying solely on external sources Finding your deeper reasons and inspiration for the project How to keep your vision and possibility front and center to combat resistance Continuing to feel inspired and connected to the project's purpose Practicing this process daily, even if it feels challenging at first Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	23 Oct 2024	S3 Ep06 - Overcoming Procrastination	00:24:54
Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of thinking that procrastination is simply about lacking motivation or willpower, but the roots run deeper. In this episode, we explore the true nature of procrastination, examining its roots in fear, uncertainty, and avoidance. I guide you through understanding why we often resist tasks that challenge our sense of self and how this resistance impacts our productivity. By diving into mindful techniques and practical strategies, you’ll discover ways to address the emotions that hold you back and build habits that support your intentions. Join me as we uncover the power of self-compassion in overcoming procrastination and learn how to turn resistance into a tool for growth and productivity. Topics Covered Understanding the roots of procrastination The role of fear and uncertainty in triggering procrastination How procrastination is linked to self-identity and ego Mindful techniques for recognizing and addressing resistance The limitations of using discipline and force Strategies for breaking tasks into manageable chunks The importance of self-compassion Building habits that promote consistent action and reduce avoidance Accountability techniques to stay focused and motivated How to restart with a fresh mindset after a setback Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	28 Feb 2024	S2 Ep02 - Structure vs Creativity	00:27:44
When it comes to our creative projects, we often fall into the trap of waiting for inspiration to strike before taking action. But what if we shift our mindset and commit to showing up every day, regardless of whether we feel inspired or not? In this episode, we explore how to create structure and discipline in our creative projects, allowing us to tap into our creativity consistently. We'll discuss the importance of having a structure for our creative work, while also leaving space for spontaneity and discovery. Join me as we dive into the tension between structure and creativity, and discover how staying in that tension can unlock a world of magic and possibility. Topics Covered The importance of structure in fostering creativity The tension between structure and stability vs. creativity and imagination Different examples of structure in creative projects The role of discipline in empowering structure The balance between structure and creativity The concept of staying in the tension between structure and creativity An invitation to be in an inquiry about finding the balance between structure and imagination The significance of curiosity and discovery in the creative process Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	01 May 2024	S2 Ep08 - Listener Q&A	00:43:28
Navigating the complex landscape of creative work often means facing a myriad of internal and external challenges. Every creator grapples with profound questions about purpose, direction, and the anxiety of venturing into uncharted territories. In this special episode, we dive into such universal concerns, providing guidance and insight for those at a crossroads in their creative lives. I answer questions submitted by our listeners, who share their struggles with sustaining creativity in the face of daunting challenges. We unpack the emotional and practical sides of these issues, addressing topics such as overcoming creative blocks, the fear of public failure, managing perfectionism, and preventing burnout. Join me as we uncover the power of perspective in overcoming creative adversities. Be inspired to transform challenges into opportunities for self-discovery, and to take the next step in your creative journey. Topics Covered The impact of fear of success and how it influences creative productivity Strategies for transitioning seamlessly between different creative pursuits Practical techniques for overcoming 'blank page syndrome' and reigniting the creative spark Understanding and managing the fear of public failure and its effects on creativity The role of perfectionism in stifling creativity and how to embrace a more flexible approach Long-term project management strategies to maintain motivation Addressing and preventing burnout through routine adjustments and self-care The influence of audience engagement on creative output How to effectively find and connect with the right audience Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	27 Mar 2024	S2 Bonus - Salem Belladonna on The Alchemy of Self	00:57:12
Embracing the full spectrum of our experiences, including the shadows, is essential for true personal transformation and growth. Viewing challenges not as barriers but as opportunities for growth—through the lens of alchemy, where difficulties are transformed into raw materials for personal evolution—can fundamentally shift our approach to life's obstacles. In this episode, I'm thrilled to be joined by Salem, a visionary artist and co-creator of the Zen Habits podcast theme song, who masterfully weaves the transformative power of alchemy into her music and life. Together, we explore the depths of artistic expression, the challenges of mental health, and the beauty of transforming 'lead into gold'. Salem offers us a glimpse into her creative process, sharing how negative experiences can be channeled into sources of strength and inspiration, illustrating this through her approach to music, performance, and teaching. This episode explores how personal growth intertwines with art, offering a profound look at the healing and transformative potential of fully embracing and expressing our authentic selves. Topics Covered The concept of alchemy in art and personal transformation Overcoming anxiety, self-doubt, and societal pressures The importance of self-care and discipline in creativity Using negative experiences as sources of strength and inspiration The interplay between personal growth and artistic expression The role of ritual and routine in creative and mental health The transformative power of embracing one's full self Overcoming external pressures and staying true to one's artistic vision Exploring the boundaries between personal experiences and artistic expression Transcript You can find the transcript on the episode's web page by clicking here. Salem's Bio & Resources Salem Belladonna is a sound alchemist (composer, songwriter, multi-instrumentalist, teacher). Art creates a powerful impact on our experience, and Salem hopes that her creations will encourage listeners to explore and heal their own relationships with darkness. Salem Sanctuary is her lesson studio, where she offers studies in music, yoga, and alchemical philosophy. Salem's website Salem's Sanctuary: Music, Alchemy, Yoga Zen Habits Resources The Fearless Living Academy Fearless Mastery Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Credits Music: Salem Belladonna &
	06 Sep 2023	S1 Ep04 - Focus Sessions & Working with Resistance	00:19:50
Let's talk about how to take your purpose project and turn it into action with focus sessions ... and how to work with the resistance that comes up. In this episode, Leo looks at how to set up effective focus sessions, and how to embrace the resistance and fear that inevitably comes with meaningful work. Topics Covered The importance of "focus sessions" for our purpose projects How to set up effective focus sessions & accountability The most common obstacles that block us during focus sessions How “passive resistance” works How to embrace the unknown and fear that comes with meaningful work The importance of not trying to eliminate fear, but working with it Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	16 Dec 2024	S3 Bonus - Eran Katz on Parenting, Self-Awareness & Playfulness	01:03:08
Parenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing solely on our children’s behavior can leave us disconnected from the deeper work required for real transformation. This week, I’m excited to welcome Eran Katz, a clinical psychologist, father, and creator of the Parenting MAP framework and the Apparently Parent podcast. Eran’s mission is to guide parents out of stress and confusion into confidence and harmony, fostering enduring, meaningful relationships with their children. In this episode, we explore Eran’s journey of helping parents embrace self-awareness and self-regulation as the foundations for intentional parenting. We also delve into his personal challenges as a creator, confronting fears and reconnecting with his essence to share his wisdom with the world. Tune in to discover how cultivating playfulness, peace, and connection can transform both parenting and our creative pursuits, bringing profound change to our lives and the lives of our children. Topics Covered The importance of self-awareness and regulation in parenting Eran’s journey from child psychology to parent-focused work How The Parenting MAP framework helps parents lead with confidence The role of playfulness and connection in parenting Overcoming fears and self-doubt to pursue meaningful work The challenge of balancing professional and personal growth How Eran’s personal experiences as a father shaped his work Using a beta approach to create and test parenting resources The impact of bringing peace and play into creative processes Tools and books Eran recommends for parents on their journey Transcript You can find the transcript on the episode's web page by clicking here. Eran's Bio & Resources Eran is a clinical psychologist, a father of two, and a husband. Based in Tel Aviv, Israel, he runs a private practice and is passionate about helping parents transition from feeling confused and stressed to embracing a more confident and guiding role in their families. To further this mission, he created the Parenting MAP and the Apparently Parent podcast. His ultimate goal is to help as many parents as possible move from chaos to harmony and build lasting, meaningful relationships with their children. Podcast: Apparently Parent Resources: Books for parents and practitioners Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) LinkedIn				04 Aug 2023	Zen Habits Podcast Trailer	00:02:18
Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	30 Aug 2023	S1 Ep03 - Creating Commitment & Structure for Purpose Work	00:17:52
Take the inspiration & possibility we discussed in the last episode ... and merge it with commitment and structure to create an even more powerful approach. In this episode, Leo looks at how we can choose into structure & commitment from an inspired place. Topics Covered The importance of commitment and structure in pursuing meaningful projects The tendency to procrastinate and delay important tasks when lacking commitment and structure Commitment: setting clear goals and being unwavering in pursuing them Various forms of structure — including setting specific timeframes, identifying when, where, and how the work will be done, and establishing consequences or accountability measures Why you should write down your commitments and share them with others The importance of practicing commitment and devotion in pursuing meaningful work Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	24 Apr 2024	S2 Bonus - Beth Adele Long on Resilience in the Creative Process	00:56:40
At the intersection of technical precision and creative insight lies a unique pathway to understanding the world around us. By blending the analytical skills of engineering with the reflective practices of writing and mysticism, we unlock new dimensions of personal and professional growth, transforming challenges into innovative solutions. In this episode, I'm excited to welcome Beth Adele Long — an engineer by training, a writer by passion, and a mystic by inclination — who embodies this unique convergence of skills. Beth shares her experiences of writing both a memoir and a technical guide, providing a fascinating look at how diverse disciplines can inform and enrich each other, and how feedback becomes a vital tool in navigating the creative process and cultivating resilience. Together, we explore how her expertise in resilience engineering informs her creative pursuits, fostering a richer, more comprehensive understanding of life’s complexities. Join us as we dive into a discussion that bridges the gap between systematic thinking and the boundless world of creative expression, illustrating the transformative power of integrating these realms. Topics Covered Blending technical proficiency with creative writing The role of personal resilience in professional success Learning from failures in software development and writing The impact of receiving and integrating feedback Overcoming imposter syndrome through multiple creative projects Insights from co-founding Spiral Press and its innovative approach to publishing The integration of mysticism in a technical career Strategies for managing multiple projects and maintaining creative energy Transcript You can find the transcript on the episode's web page by clicking here. Beth's Bio & Resources Beth Adele Long is an engineer by training and a mystic by inclination. She currently coaches software companies in Resilience Engineering; writes memoir, travelogues, and fantastical fiction; and is a co-founder of Spiral Press. She lives in Portland, Oregon with her dazzling husband and a beautiful patchwork family. Beth's website Spiral Press Collective Zen Habits Resources The Fearless Living Academy Fearless Mastery Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht...
	06 Dec 2023	S1 Bonus - Joshua Goldberg on Human Connection and Vulnerability	00:52:24
How can we cultivate, nurture and amplify the transformative power of human connection in the face of profound uncertainty and societal stigmas? In this episode, we embark on a thought-provoking conversation with my friend and member of the Fearless Living Academy, Joshua Goldberg. His personal experiences with marginalized communities, and insights from navigating disability and agorafobia, offer a unique perspective on uncertainty and resilience. Joshua's journey serves as an enlightening and inspiring reminder of the human potential for transformation, growth, and change. Topics Covered Understanding societal struggles Insights into social justice and marginalized communities Navigating the complexities of personal fears and societal stigmas The importance of empathy and human connection for social change The power of acceptance and compassion in personal growth Cultivating resilience amid life's uncertainties Confronting and accepting fears for personal development Embracing uncertainty as a catalyst for transformation The transformative potential of genuine connections and community Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	27 Sep 2023	S1 Ep07 - The Zen of Being	00:26:54
There's a layer underneath doing and thinking that most people have very little awareness of, and so they can't do much about it if they're stuck. In this episode, Leo looks at the ways of being, and how it's probably the most important thing when it comes to changing our lives. Topics Covered Leo's reflection on the of podcasting process, and how he’s learning The collaborative effort behind the podcast, including the music composed by members of the Fearless Mastery program, contributions from Leo's son, Justin, and Amanda's work behind the scenes Ways of being as a critical layer of our actions and decisions The layers of doing, thinking, and being, and how they influence our behaviors The importance of recognizing and working with the layer of being to address resistance, fear, and other emotions that hinder progress Expansive ways of being such as joy, love, curiosity, and compassion How to practice working with the layer of being: noticing, sitting with it, and choosing a more desired way of being The Zen of being, emphasizing the practice of being present and relaxed in the moment Updates on Leo's writing project, a book about his grandmother, and his next purpose project involving Zen sewing Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	08 Nov 2023	S1 Ep11 - Open vs Concrete	00:16:24
In life, we often find ourselves navigating the delicate balance between openness and concreteness. How can we embrace both sides and unlock the full potential within us? In this episode we'll uncover the power of finding wonder in the mundane, the joy in structure, and the magic of blending these seemingly contrasting qualities. Join me as we dive into creating a more empowered and joyful way of living that integrates the best of both worlds. Topics Covered Understanding the interplay between openness and concreteness in daily life Embracing the strengths and weaknesses of both approaches The importance of finding joy and wonder in structure and concrete tasks Strategies for open individuals to manifest goals and handle finances effectively How concrete individuals can infuse openness and creativity into their daily routines The significance of achieving a balance between the two approaches for a more fulfilling life Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	05 Jun 2024	S2 Bonus - Maria Gehrke on Mindfulness Through Art and Parenting	00:57:52
In an age of endless distractions and obligations, it's easy to lose sight of the importance of self-care and mindfulness, especially for parents juggling the demands of raising children while pursuing their passions. But what if we could find a way to integrate mindfulness into our creative pursuits and parenting journey, leading to greater well-being and deeper connections? This week, I'm delighted to welcome Maria Gehrke, a watercolor artist and IT professional who beautifully embodies the intersection of art, mindfulness, and parenting. Maria shares her inspiring journey of rediscovering her creativity after becoming a mother and how she has woven mindfulness practices into both her art and her parenting. In this episode, we delve into Maria’s integration of mindfulness into her creative process, discussing how personalized art can serve as a therapeutic tool for both the creator and the client. We also explore how mindfulness has transformed her parenting journey, fostering deeper connections and greater presence in everyday moments. Join us as we uncover the transformative power of mindfulness in art and parenting, and discover how it can lead to greater emotional resilience, creativity, and joy in all aspects of our lives. Topics Covered How mindfulness influences Maria's watercolor art The significance of nature in Maria's creative inspiration Personal and client experiences with "Your Portal to Your Refuge" Mindfulness practices that enhance creative expression Maria's transition to mindful parenting and its impact on her life Strategies for nurturing emotional regulation in children Insights from co-founding "The Becoming Mindful Podcast" The role of collaborative art in fostering mindfulness and growth Creating tranquil spaces through visualization and personalized paintings The intersection of creativity, mindfulness, and personal development Transcript You can find the transcript on the episode's web page by clicking here. Maria's Bio & Resources Maria Gehrke, a multifaceted watercolor artist and IT professional, bridges the gap between technology and art with a focus on nature and mindfulness. Since moving from Germany to Wisconsin in 2007, she has found inspiration in nature and her personal mindfulness journey, leading to the creation of her unique art series like "Windows to Nature" and "Mini Portals To Tranquility." These culminated in her 2023 project, "Your Portal To Your Refuge," a collaborative art experience designed to manifest tranquil spaces for her clients. Find out more about this mindful art experience here: Your Portal To Your Refuge Alongside her artistic endeavors, Maria co-founded the Becoming Mindful Podcast in 2021, aiming to explore and share her mindfulness journey with a broader audience and encourage others on this path. Tune in here: Becoming Mindful Podcast Balancing a busy life with a small child, a husband, and two dogs, her work embodies her commitment to mindfulness, creativity, and compassion. Zen Habits Resources Zen Habits The Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo
	15 Nov 2023	S1 Ep12 - The Magic of Slowing Down	00:17:46
When faced with resistance, our first instinct is often to power through it, believing that speed and force are the keys to progress. But what if, instead, we chose to slow down and uncover the hidden magic that emerges when resistance is met with a slower, mindful approach? In this episode, we'll explore the profound influence of slowing down, both in our personal journey and in achieving our goals. We'll uncover the secret of sacred moments of resistance and how they can be harnessed to create a more meaningful and harmonious existence. Topics Covered The instinct to power through resistance and its limitations The alternative of slowing down as a transformative response Unveiling the beauty and lessons within moments of resistance The power of embracing and savoring the sacredness of each moment Strategies for integrating slowing down into daily life and work routines The profound impact of slowing down on personal growth and self-discovery Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	12 Jun 2024	S2 Ep11 - Ritual & Sacredness	00:15:44
In our daily lives, we often find ourselves stuck in a cycle of routines and habits, going through the motions without much thought or intention. This can lead to feelings of emptiness and disconnection. But what if there was a way to bring more meaning and presence to our everyday tasks? In this episode, we explore the power of rituals and how they can transform ordinary activities into moments of sacredness and devotion. By understanding the difference between a habit and a ritual, we can begin to infuse our daily actions with a sense of wonder and purpose. Whether it’s through meditation, creative work, or simple self-care practices, creating rituals allows us to fully engage with and appreciate the present moment. Join me as we discover how to create and maintain rituals that bring more joy and mindfulness to our everyday experiences, fostering a deeper connection to ourselves and the world around us. Topics Covered The distinction between habits, routines, and rituals. The role of intention and sacredness in rituals. Practical steps for creating personal rituals. Examples of rituals in creative work, meditation, and self-care. The impact of rituals on mindfulness and presence. Using objects and symbols to enhance rituals. Transforming mundane tasks into sacred moments. The lifelong practice and evolution of rituals. Transcript You can find the transcript on the episode's web page by clicking here. Zen Habits Resources Zen Habits The Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel X (Twitter) Instagram Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	15 May 2024	S2 Ep09 - Fearless Ritual & the Creator's Process	00:20:14
Many of us find ourselves trapped in a cycle of avoidance and procrastination when facing projects that matter deeply to us. This resistance often stems from a mix of fear, uncertainty, and a lack of effective strategies to navigate these challenges. But what if we could harness the power of rituals and structure in our daily routines to overcome these common pitfalls? In this episode, I introduce the Fearless Ritual, a powerful daily practice designed to help us face the uncertainty and fear that often derail our creative projects. We dive into how this ritual, together with the Four-Step Creator Process, forms a robust framework to foster a fearless approach to challenges, enhancing focus and productivity. We discuss how, by committing to this practice, we can make substantial progress in our work and develop a deeper understanding and mastery over our creative processes. We also cover practical steps to incorporate this framework into your daily life, ensuring each day is a step forward in your creative journey. Join me as we explore how the Fearless Ritual can transform not just how you work, but also how you view your capabilities and creative potential in the face of adversity. Topics Covered Introduction to the Fearless Ritual Benefits of daily rituals in tackling resistance The Four-Step Creator’s Process Facing and managing resistance in creative projects Building confidence and trust through ritualistic practice The importance of routine in overcoming creative barriers Strategies for maintaining consistency in rituals The role of community and feedback in creative processes Enhancing focus and productivity through structured rituals Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	30 Oct 2024	S3 Bonus - Oliver Burkeman on Finitude & the Freedom of Letting Go	00:57:04
We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us from the fulfillment we seek. Many of us face anxiety, procrastination, and burnout as we struggle to accept that the key to a more meaningful life lies in embracing our limitations rather than fighting against them. This week, I’m honored to welcome Oliver Burkeman, bestselling author of Four Thousand Weeks: Time Management for Mortals, as our special guest. Oliver’s work challenges the conventional approach to productivity, urging us to face our inherent human limitations and embrace the concept of finitude. His insights offer a refreshing perspective on how to live with greater intention, focusing on what truly matters rather than constantly striving for control. In his new book Meditations for Mortals, Oliver goes even deeper into the themes of time, control, and human limitation, offering a counterintuitive yet liberating approach to living well in a finite world. His philosophy encourages us to accept our limits and let go of the need to constantly “do it all.” In this episode, Oliver walks us through the journey of moving from understanding the constraints of time to taking meaningful action. We dive deep into the concept of finitude—our finite time, energy, and capacity—and explore how surrendering to life’s limitations and letting go of the need for control can lead to a more purposeful, fulfilling life. Tune in to learn how embracing our limitations can lead to profound freedom, allowing us to live fully within those boundaries and create a life of intentionality, meaning, and true presence. Topics Covered Embracing the concept of finitude and human limitations How to let go of control and live more intentionally The connection between productivity and surrender Oliver’s journey from Four Thousand Weeks to Meditations for Mortals The role of mindfulness in taking meaningful action Why hustle culture leads to burnout and dissatisfaction Practical strategies for accepting our finite nature The paradox of letting go and achieving more Overcoming procrastination and anxiety by facing our limits How to align daily actions with what truly matters Transcript You can find the transcript on the episode's web page by clicking here. Oliver's Bio & Resources Oliver Burkeman's books include the forthcoming Meditations for Mortals, about embracing limitation and getting around to what counts, along with the New York Times bestseller Four Thousand Weeks and The Antidote: Happiness for People Who Can't Stand Positive Thinking. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter 'The Imperfectionist', he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. Website: oliverburkeman.com New book: Meditations for Mortals Book: Four Thousand Weeks: Time Management for Mortals Explore Zen Habits Zen Habits Blog Fearless Living Academy
	27 Nov 2024	S3 Bonus - Toku McCree on Building Genuine Client Relationships	00:57:00
In our work, there’s often pressure to focus on getting results, closing deals, or following scripts that can feel transactional or impersonal. But for those of us who value genuine connection, this approach often feels misaligned, leaving us questioning how we can serve others in a way that’s true to our values and leads to more meaningful impact. This week, I’m thrilled to welcome Toku McCree, a close friend, coach, and someone who has redefined the way we think about client relationships. Toku’s background as a Zen practitioner and coach led him to develop a unique approach to building connections with clients—one that centers around authenticity, respect, and integrity. His upcoming book, Coaching Beyond Yes and No, dives into the power of a values-driven approach in fostering lasting client relationships. In this episode, Toku shares his philosophy on creating client relationships that go beyond “yes” or “no.” Instead of relying on tactics or pressure, he shows us how to use openness and sincerity to build trust and deepen connections. Toku’s insights reveal how shifting our perspective can transform the way we interact with clients, leading to more fulfilling and enduring relationships. Tune in as we explore how to bring our true selves into our work and create client relationships that reflect our deepest values. Topics Covered The concept of values-driven client relationships Moving beyond transactional sales to create genuine connections Toku’s journey from Zen student to transformative coach Building trust and authenticity in client interactions How to approach client relationships with integrity and respect Shifting from sales tactics to values-based conversations Overcoming the fear of selling by focusing on service Techniques for fostering deeper, lasting client relationships Toku’s philosophy on collaborative, life-changing conversations Creating meaningful impact through authenticity in coaching Transcript You can find the transcript on the episode's web page by clicking here. Toku's Bio & Resources Toku McCree is a distinguished executive coach, speaker, and writer, celebrated for his one-of-a-kind combination of ancient wisdom and modern psychology. His life journey weaves an extraordinary tapestry of diverse experiences, contributing to a profound understanding of human nature and personal growth. With a degree in philosophy from George Washington University, to eight years working in the entertainment business alongside record labels and award-winning artists, to over two years dedicated to training as a Zen monk, Toku's multifaceted expertise fuels his approach to coaching. Today, he leverages this unique blend of academic, spiritual, and professional experiences to empower others on their paths of self-discovery and personal growth, making him a leading figure in the field. Coaching: ceo.unexecutive.com Coaching MBA: coachingmba.co/mastermind Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo
	04 Sep 2024	S3 Ep0 - Introducing Season 3: The Zen of Productivity	00:11:51
Welcome to season 3 of the Zen Habits Podcast! In our pursuit of productivity, it's easy to get lost in the endless cycle of doing more, often at the cost of our mental and emotional well-being. Many of us find ourselves trapped by distractions, procrastination, and the pressure to constantly produce. However, traditional productivity methods may not address the deeper issues that hold us back from meaningful and impactful work. In this new season, titled "The Zen of Productivity", we'll explore how Zen principles can transform our approach to work and productivity. We'll discuss how to bring mindfulness into our daily routines, create simple yet powerful systems, and tackle common challenges like resistance, burnout, and lack of focus. By integrating Zen into our productivity practices, we can cultivate a sense of presence and purpose in our work, leading to a more balanced and fulfilling life. Join me as we explore how to merge the best of productivity strategies with the wisdom of Zen to achieve a deeper, more impactful approach to our work. Topics Covered Defining the "Zen of Productivity" and its relevance in modern life The role of mindfulness in enhancing productivity Overcoming distractions and resistance through Zen practices The importance of simplicity in creating effective productivity systems Aligning productivity with personal values and purpose Strategies for managing stress and preventing burnout Integrating Zen principles into goal setting and habit formation The deeper layers of productivity and their impact on life and work Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editing: Justin Cruz Post-production: Diana C. Guzmán Caro
	10 Apr 2024	S2 Bonus - Linda McIntyre on Music, Healing, and Community	01:02:10
At the heart of every challenge lies the potential for innovation, unity, and profound personal growth. Music, with its boundless capacity to express, heal, and unite, offers a unique vantage point on life's challenges. This week I have the privilege to be joined by Linda McIntyre, a composer, conductor, and pioneer at the forefront of using music as a transformative force to bring light to the shadows of Parkinson's disease. Her work with the New Voice Choir not only showcases the transformative power of music but also the strength found in community and shared experiences. In this episode, we uncover the layers of Linda's mission, diving into the relationship between music and wellness, the communal strength born from shared vulnerability, and the transformative journey of turning adversity into art. We explore the nuances of creating a safe, nurturing space where music serves as both a bridge and a destination, inviting us to consider the broader implications of artistic expression as a form of therapy and celebration. Join us as we tune into the melodies of resilience, exploring how creativity, when fueled by love and resilience, can transcend personal challenges, and inspire collective healing and joy. Topics Covered The interplay of music and healing in Parkinson's management Building community and support through choir participation Harnessing personal challenges as fuel for creative expression The transformative journey from individual struggle to collective strength The role of creativity in enhancing physical and mental well-being Adapting artistic practices for inclusivity and accessibility The importance and value of routine in sustaining creative projects Navigating the challenges of leadership and inspiration in therapeutic settings Music as a bridge between personal experience and communal healing The impact of collaborative art on overcoming societal stigmas Transcript You can find the transcript on the episode's web page by clicking here. Linda's Bio & Resources Linda is an award-winning composer, arranger, teacher, director, & performer – just an all-round muso, really! More recently, her PhD candidature has been added to the mix with the aim of producing a portfolio of new music based on a narrative of lived trauma. As a composer with Parkinson’s, Linda is in a unique position to record a case study within her PhD, evaluating the impacts of Parkinson’s disease on her deepest levels of mathematical creativity across a period of years. Some surprising reverse developments have already come to light within this process! She is the co-founder & musical director of New Voice Choir (NVC), a group that celebrates people with Parkinson’s and their supporters. The combining of music composition with Parkinson’s, teaching, and the uplifting NVC community has become an abiding passion for Linda. NVC’s website: www.newvoicechoir.org.au Video: Fighting Parkinson’s the Musical Way Zen Habits Resources The Fearless Living Academy Fearless Mastery Connect with Leo Zen Habits Youtube...
	25 Oct 2023	S1 Ep10 - Getting Back on Track	00:19:08
Facing setbacks on the path to achieving our goals is part of the process, but how can we get back on track and learn from our challenges? In this episode, we're diving into the art of returning to our goals when we've faced obstacles. We'll explore the significance of embracing the growth process, the resilience that fuels our progress, and how setbacks can be the catalysts for personal development. Topics Covered The nature of setbacks in the growth process and embracing uncertainty Overcoming self-judgment, feelings of inadequacy, and self-compassion The impact of our thoughts and narratives on self-trust Recognizing and working with emotions that hinder progress Strategies for bouncing back after setbacks and the importance of setting smaller goals The role of resistance and the ongoing practice of creating effective structures The journey of coming back as a learning cycle in personal development The power of external accountability and public commitments Identifying and learning from challenges and the significance of iterating strategies Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	21 Feb 2024	S2 Ep01 - What to Create & Why	00:18:14
What does it mean to choose from the heart and trust the creative process? How can we reconnect with our 'why' and infuse love into our creative projects? When embarking on a creative project, we may fall into the trap of focusing solely on the end result or outcome. We become fixated on the destination, losing sight of the joy and love that can be found in the process itself. This episode reminds us to cultivate a love of creation, allowing us to find fulfillment in every step of the journey, from the moment we choose what to create. Join me in this first episode of Season 2 as we explore the power of listening to our heart and trusting our instincts when it comes to choosing a creative project. We'll uncover the significance of having a meaningful 'why' and how connecting to a deeper purpose can fuel our passion and bring more love into our creations. Topics Covered The importance of choosing from the heart How to choose a project to create Exploring different creative projects to choose from The practice of listening to the heart and trusting it The fear and doubts that may arise when choosing from the heart The significance of reconnecting to the 'why' behind the project Different motivations and 'whys' for creating The impact of having a meaningful 'why' in the creative process Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	17 Apr 2024	S2 Ep07 - Discovery in the Unknown & Being The Fool	00:26:46
As creators, we often find ourselves entangled in a web of indecision, perfectionism, and self-doubt, which prevents us from fully unlocking our creative potential. To liberate ourselves, we need to embrace the unknown, confronting and accepting the risks of failure, judgment, and feelings of inadequacy. But how can we transform our fear of the unknown into a playground of creativity and discovery? In this episode, we explore the challenges and fears that hold us back from stepping into the unknown of our creative projects, and how adopting a stance of playful curiosity can lead us to unexpected discoveries. We examine how fear, resistance, and the quest for a "safe middle ground" affect our creative journeys and introduce the archetype of The Fool as a guiding principle in creative exploration. Join me as we explore how the practice of stepping boldly into the unknown, armed with curiosity and a sense of adventure, can transform the creative process into a journey of self-discovery and meaningful expression. Topics Covered The importance of exploring the unknown in creative projects Confronting and understanding the fears that prevent us from creative exploration The archetype of The Fool as a metaphor for embracing uncertainty and risk in creativity Overcoming indecision, perfectionism, and the fear of judgement The illusion of a "safe middle ground" in creativity and its pitfalls The role of curiosity, play, and adventure in transforming the creative process Adopting The Fool stance in creative endeavors Choosing a stand and stepping into the unknown with confidence and purpose Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	20 Dec 2023	S1 Bonus - Heart-Driven Decisions & Deepening Trust with Sofia	00:49:46
What unfolds when we learn to navigate life's complexities with a newfound grace and trust in ourselves? In this live coaching session, we delve into the compelling story of Sofia, a massage therapist turned aspiring coach, as she grapples with the overwhelming landscape of juggling multiple passions. Together, we unravel the delicate dance between personal development and entrepreneurial pursuits, emphasizing the profound significance of trusting one's heart-driven decisions over societal expectations. Discover with us the power of embracing life's messiness and the freedom found in prioritizing tasks based on desire rather than obligation. Through Sofia's journey, we uncover the magic that emerges when self-trust becomes the guiding force in our pursuit of clarity, focus, and joy. Topics Covered The struggle with overwhelming commitments and juggling ambitions The significance of prioritizing tasks based on heart-driven decisions Embracing life's messiness and fluctuations in priorities Discovering the power of self-trust amidst societal expectations Sofia's journey of integrating Zen Habits principles into her life Strategies for handling the chaos of personal growth and entrepreneurial pursuits The freedom found in embracing imperfection and dropping habits without guilt Lessons on clarity, focus, and joy through self-trust and grace Cultivating a mindset that fosters clarity in entrepreneurial endeavors Self-trust as a guiding force in navigating ambition and personal development Sofia's Resources Sitara Healing Therapies - website Sitara Healing Therapies - Instagram Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	20 Sep 2023	S1 Ep06 - Accountability & Getting Back on Track	00:22:22
We can create an empowered relationship to accountability, to create greater leadership in our lives. In this episode, Leo looks at how to create accountability that's effective, and shares examples of how he's used it in his life. Topics Covered How we have different relationships to accountability, ranging from disempowered to empowered Coercing oneself to be disciplined can lead to issues when one falls off track Accountability is simply accounting for whether a task was completed or not, without judgment Accountability can be used to celebrate progress and learn from successes, as well as to get curious about failures Accountability helps individuals take responsibility for their actions and make changes Leo’s experience with a 33-day fitness challenge and how accountability affects his motivation Suggestions for implementing accountability: find someone to be accountable to, set a consistent reporting schedule, and commit to specific, measurable actions Dealing with discouragement and getting back on track involves reaching out for support, choosing to recommit, and starting small The importance of forgiving oneself, letting go of negative emotions, and being compassionate to encourage progress Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	22 May 2024	S2 Bonus - James Clear on Developing an Effective Creative Practice	00:52:02
Creativity thrives not just on inspiration but on the steady accumulation of small, deliberate actions. Yet, many creatives find themselves challenged by the need to maintain a consistent practice. The key to overcoming this challenge lies in building a foundation of sustainable habits and practices that support incremental progress and ongoing creativity. This week, I’m thrilled and honored to welcome special guest James Clear, a celebrated author, blogger, and thought leader. His book, Atomic Habits, has transformed the lives of millions with its practical approach to habit formation and improvement. James brings a wealth of knowledge on how small changes can lead to remarkable results, making his expertise invaluable for those seeking to build a resilient and effective creative practice. In this episode, we dive into James’ journey, from his early days as a blogger to the phenomenal success of his book. We discuss the challenges he faced, the strategies he employed to maintain consistency in his creative work, and how he manages the balance between professional demands and personal life. We also dive into the impact of Atomic Habits, the evolution of his creative practice, and his disciplined approach to writing and creativity. Tune in as we explore the important role of consistency in creative projects, the power of honing one’s craft for long-term success, and the profound impact of aligning your work with your values and goals. Topics Covered James' journey from blogger to bestselling author The foundational principles of Atomic Habits Strategies for maintaining consistency in creative work The role of small, deliberate actions in achieving long-term success Balancing professional demands with personal life The impact of habit formation on creative practice The evolution of James' writing and creative processes Overcoming challenges in habit-building and creativity The importance of aligning creative work with personal values Practical tips for developing a sustainable creative practice Transcript You can find the transcript on the episode's web page by clicking here. James' Bio & Resources James Clear is a writer and keynote speaker focused on habits, decision making, and continuous improvement. His book, Atomic Habits, has sold over 15 million copies worldwide, has been translated into more than 60 languages and was the #1 best-selling book of 2021 and 2023 on Amazon and #1 audiobook on Audible. James is a regular speaker at Fortune 500 companies and his work has been featured in publications such as Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning and Today Show Australia. He is a MasterClass instructor, alongside the world’s top experts such as Serena Williams, Neil Gaiman and Gordon Ramsay. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers. James doesn’t merely report the research of others. He tries out the concepts for himself as he experiments with building better habits as an entrepreneur, writer, and weightlifter. In the end, his talks end up being one-part storytelling, one-part academic research, and one-part personal experiment, forming a colorful blend of inspirational stories, academic science, and hard-earned wisdom. JamesClear.com Atomic Habits Zen Habits Resources
	18 Sep 2024	S3 Ep02 - Building Sustainable Habits	00:23:38
We often set out to improve our productivity by adopting new habits, yet we struggle to maintain them over time. This challenge typically arises when we approach habit formation with rigid expectations, without considering the need for sustainability and joy in the process. In this episode, we explore how to build sustainable habits that not only support our productivity but also align with our deeper goals and values. I discuss the importance of starting small, using mindfulness to enhance the habit-forming process, and employing positive reinforcement to keep the momentum going. Plus, I'll talk about how to bounce back after missing a day, highlighting the importance of resilience in habit formation. Join me as I guide you through practical strategies for creating habits that last, helping you make a meaningful impact with consistent, intentional actions. Topics Covered The role of habits in supporting meaningful work and productivity. How to reverse-engineer goals to identify essential habits. The importance of starting small and building habits gradually. Using mindfulness to reinforce positive habits. The value of positive reinforcement in habit formation. Strategies for recovering after missing a habit. Aligning habits with the impact you want to create in the world. The concept of daily rituals in habit-building. Practical examples of sustainable habit formation. Encouraging resilience and flexibility in habit development. Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	16 Aug 2023	S1 Ep01 - How to Choose a Project, and the Power of Choosing	00:21:34
How do we choose what to focus on? We can get caught up in indecision and overthinking things, and decision-making can be really difficult. In this season, Leo asks you to play along and focus on a project where you'll work with fear and resistance. But how do you choose a project? We'll take a look not only at how to choose a project, but how to choose anything. And how choosing from the heart (or gut) can be a powerful thing. Topics Covered The project Leo has chosen to work on in this season: his grandmother's book Some ideas for projects you might choose for this season How to deal with having multiple things you want to do — and how we get caught up in choosing the wrong thing How we are choosing nothing when we don't choose The consequence of choosing multiple things at once, instead of one thing The consequence of choosing one thing, but then doing it because you should The real power of choosing something, devoting yourself and pouring your full heart into something The distinction between choosing & deciding The practice of choosing from the heart Calming your fears Learning to let your heart have what it wants, and what happens when we do that Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	09 Oct 2024	S3 Bonus - Mike Vardy on Time Crafting & Productiveness	00:54:41
In a world obsessed with constant productivity, many of us feel pressured to do more and more, often at the expense of our well-being and personal fulfillment. This relentless pursuit can lead us to overlook the deeper, more meaningful aspects of how we spend our time. This week, I’m thrilled to welcome productivity expert, author, and creator of the TimeCrafting system, Mike Vardy. Mike has spent years helping people shift their focus from traditional productivity to something deeper—what he calls “productiveness.” Through his work, he shows us how to approach time with greater intention, crafting a life that aligns with our values and energy cycles. In this episode, Mike shares his journey from traditional concepts of productivity to his refined philosophy of time crafting. We explore how theming our days, reflecting on our habits, and embracing constraints can help us cultivate productiveness—a state that balances intention, quality, and flow. Join us as we dive into the deeper layers of productiveness and learn how to move beyond conventional productivity systems to foster a more intentional, fulfilling way of working and living. Topics Covered The shift from productivity to productiveness and why it matters. Mike’s TimeCrafting system and how it helps theme our days. The importance of aligning work with life’s seasons and personal energy. How constraints can foster creativity and intentionality. The difference between rigid productivity and flexible productiveness. The role of reflection in managing time and making better decisions. The evolving relationship between time, work, and personal growth. Strategies for building a healthier, more intentional relationship with time. How to balance quality and quantity in our daily tasks. Moving from task-based productivity to meaningful productiveness. Transcript You can find the transcript on the episode's web page by clicking here. Mike's Bio & Resources Mike Vardy is a seasoned productivity expert, author, and coach dedicated to helping individuals and organizations achieve their fullest potential. With over 15 years of experience in the field of time management and productivity, he has developed unique insights and practical strategies that resonate with a wide audience. His approach is rooted in a deep understanding of the balance between quality and quantity, emphasizing the importance of living a purposeful and fulfilling life. Website: mikevardy.com Podcast: A Productive Conversation (Apple Podcasts \| Spotify) YouTube channel: @Itsmikevardy New book: The Productivity Diet: A Practical Guide to Nurturing Your Productive Potential Free book: The Gift of Time TimeCrafting: mikevardy.com/kit Explore Zen Habits
	09 Aug 2023	S1 Ep0 - Introducing Season 1: Fear + Wonder	00:15:03
What meaningful work do you want to do in the world? So many of us want to live our purpose. We have valuable gifts to offer. But fear and resistance keep us from taking action. And Season One of this podcast is about moving through the discomfort and finally tackling that important project you’ve been putting off. So, how can you play along and truly be a part of The Zen Habits Podcast? On this inaugural episode of the podcast, I describe how the meaning behind the title ‘Zen Habits’ has deepened since I started the blog of the same name 17 years ago. I explain why the first season of the podcast is focused on doing hard things that are meaningful to you and challenge you to play along by choosing a project to do as you listen over the next four months. Listen in for insight on how to get involved in the Zen Habits Podcast and learn how this show can support you in pursuing meaningful work—even when it scares you. Topics Covered • How the meaning behind Zen Habits has deepened since I started the blog 17 years ago • Why the first season of the podcast is focused on doing hard things that are meaningful to you • Some of the topics we’ll cover in Season One of the Zen Habits Podcast • Why I’m asking you to choose a project to do over the course of the next 4 months • How listeners can get involved by submitting questions, sharing your stories or participating in live coaching on the podcast • Sharing the podcast with others who want to do their own purposeful work in the world • The meaningful work I’m taking on as my project over the next 4 months Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	11 Sep 2024	S3 Ep01 - Goals & Intentions	00:30:58
Many of us start new projects or set goals with enthusiasm, only to find ourselves losing direction along the way. This often happens when we lack a clear understanding of the deeper intentions that should guide our actions. Without aligning our goals with our intentions, we risk moving forward without purpose, leading to frustration and burnout. In this episode, we dive into the distinction between goals and intentions, exploring how these concepts play out in both Zen practice and our everyday lives. I discuss the importance of setting intentions that are aligned with our values, and how this alignment can help us navigate the challenges that arise when pursuing our goals. By combining mindful intentions with clear goals, we can create a more balanced and fulfilling approach to productivity. Join me as we explore how integrating the principles of Zen into our goal-setting can transform the way we approach our work and our lives, helping us to stay grounded, present, and purposeful in all that we do. Topics Covered The distinction between goals and intentions. The role of intentions in Zen practice. How to set meaningful and mindful goals. Balancing attachment and detachment in goal-setting. The importance of presence and compassion in productivity. Integrating Zen principles into daily work. Overcoming obstacles with intention and mindfulness. The impact of aligning goals with deeper values. Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	13 Mar 2024	S2 Ep04 - Unblocking Creative Energy	00:31:40
What lies at the heart of unlocking our creative energy? What steps can we take to transform our creative blocks into productive energy? Creative blocks are not solely the result of a lack of ideas but are deeply intertwined with our emotional state and our surroundings. Embracing and expressing the chaotic energies of our environment can be a powerful method to unblock and harness our creative potential. In this episode, we discuss the dynamic nature of creativity, challenging the traditional views that confine it to being either a mystical muse or a mere skill, and instead, presenting it as a flow of energy that requires understanding and nurturing. Join me as we explore practical strategies for overcoming the blocks that hinder our creative flow, from embracing the chaos around us to confronting our deepest fears. Topics Covered The nature of creative energy and its sources The impact of our environment, personal crises, and fear on creativity Morning pages and their role in overcoming creative blocks Creativity as a flow of energy through us The relationship between internal state and creative output Strategies for harnessing emotional and environmental energies for creativity Embracing creative blocks as opportunities for growth Understanding creativity as a form of self-expression and connection Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	04 Dec 2024	S3 Ep10 - Cultivating Gratitude, Wonder & Joy	00:20:52
The conventional approach to productivity focuses on output and discipline—often at the expense of joy and fulfillment. We push through tasks, trying to be more efficient, only to find ourselves feeling disconnected from the work we’re doing. This mindset can turn each day into a grind, leaving us drained and unfulfilled. In this episode, we explore how shifting our mindset towards gratitude and wonder can not only boost productivity but also make our daily tasks more meaningful. I discuss how practices rooted in Zen can help us fully appreciate each moment, from mundane chores to major projects, bringing a sense of freshness and joy into all we do. Join me to learn how cultivating gratitude, wonder, and joy can transform your approach to productivity, turning everyday moments into opportunities for connection and delight. Topics Covered How traditional productivity often overlooks joy and fulfillment The role of gratitude in transforming mundane tasks Embracing a beginner’s mind to rediscover everyday wonder How appreciation can reduce avoidance and overwhelm Finding joy in the process, not just in the results Practical ways to incorporate gratitude into daily productivity The link between gratitude and increased motivation Zen-inspired techniques to stay present in each task Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) LinkedIn Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	27 Dec 2023	S1 Ep14 - Closing with Intention	00:23:44
The way we conclude our projects, seasons, or life cycles holds the power to shape our growth and evolution. Therefore, in this final episode of Season One, we're diving into the concept of 'closing with intention.' Much like our previous explorations into self-trust, finding balance, embracing resistance, and the resilience of human connection, intentional closure stands as a pivotal force in shaping our personal narratives. Join me as we explore the significance of purposeful conclusions. We'll delve into celebrating achievements, embracing the wisdom inherent in both completed and ongoing projects, and creating space for new beginnings. Topics Covered The influential role of closing with intention in shaping personal narratives Celebrating achievements and embracing wisdom from completed and ongoing projects Creating space for new beginnings through purposeful conclusions Reflecting on the impact of closing with intention and celebrating milestones Navigating the emotions associated with concluding projects or phases intentionally Leveraging lessons from incomplete projects to fuel future growth and learning Harnessing the power of reflection as a tool for intentional closure and personal evolution Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	11 Oct 2023	S1 Ep09 - Building Self-Trust	00:26:06
What could you create in your life if you had more self-trust? What would it feel like to have more self-trust, and how do we cultivate more of it? In this episode, we will talk about why cultivating more self-trust is essential for going deeper into our meaningful work, where we get stuck in creating more of it, and how we can continue to create more trust in ourselves. Topics Covered Leo shares a listener's experience, highlighting the concept that success and failure are part of the process of developing self-trust How our thoughts and narratives about our actions play a significant role in our self-trust The process of growth involves stepping into the unknown, making mistakes, and learning from them Building trust in oneself is essential for taking on new challenges, expanding one's horizons, and approaching tasks with ease Trust allows individuals to navigate uncertainty and trust that they can handle whatever comes their way The episode discusses practical examples of building self-trust, such as Leo's experience with writing and speaking on stage The importance of taking action and not getting stuck in avoidance techniques like excessive planning or seeking external validation Leo shares his experience of leading a retreat in Costa Rica and how he practiced trust in himself during that process Encouragement for listeners to ask themselves what they would do if they fully trusted themselves and took action based on that trust Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	20 Nov 2024	S3 Ep09 - Embracing Imperfection	00:20:18
When we aim for perfection in our work, it’s easy to fall into a cycle of anxiety and procrastination. We hesitate to start, or we push ourselves until we’re burned out, afraid that anything less than flawless won’t be good enough. In this episode, I invite you to reconsider the value of imperfection. I discuss why flaws can make our work more unique and valuable, how imperfection is an inevitable part of challenging projects, and ways to shift from striving for the ideal to embracing the messy process of growth. I also dive into the Japanese concept of wabi-sabi, which finds beauty in imperfection, and explore how this mindset can help us work more joyfully and authentically. Tune in to learn how embracing imperfection can transform the way we approach our work, fostering more flow, joy, and authenticity in every step. Topics Covered How perfectionism acts as a protective mechanism The impact of fear of failure on motivation and creativity Techniques for embracing mistakes and seeing them as growth opportunities Understanding the beauty of flaws through the concept of wabi-sabi Meditation practices to confront the discomfort of failure Shifting from a "right way" mindset to playful exploration in work The role of imperfection in learning and creative processes Embracing setbacks in long-term habits and projects How to cultivate playfulness and heart-centered productivity Reframing failure as a natural part of any meaningful journey Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) LinkedIn Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	13 Nov 2024	S3 Ep08 - The Inner State of Flow	00:26:14
Many people approach productivity by focusing on systems and discipline, trying to push through tasks with force. This approach often leads to burnout and frustration, especially when we don't address the internal resistance that holds us back. We push ourselves harder, only to feel more closed off and disconnected from the work we aim to do. In this episode, we dive deep into what it means to cultivate an inner state of flow. I explain how being open—filled with curiosity, love, and purpose—can make even the most challenging tasks feel lighter and more fulfilling. I also discuss how a closed state, marked by frustration and resistance, creates obstacles to productivity and how befriending that closed state can unlock new energy and ease. Join me as we uncover how to transform our inner state to make productivity a natural outcome of openness, helping us bring more presence and purpose to our daily work. Topics Covered The distinction between open and closed inner states How an open state fosters ease and flow in tasks The challenges of working from a closed state Befriending our closed state instead of resisting it The impact of openness on productivity and energy Practical ways to shift toward an open state The role of curiosity, compassion, and love in productivity How to notice and track your inner state during tasks Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) LinkedIn Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	06 Nov 2024	S3 Ep07 - Managing Stress & Burnout	00:23:08
We often overlook the early warning signs of burnout—subtle hints like exhaustion, irritability, or loss of motivation. Instead, we push forward, believing that powering through will get us to the finish line faster. But ignoring these signs only brings us closer to a breaking point, where recovery becomes much more difficult. In this episode, we take a closer look at how stress leads to burnout and explore the importance of balancing stress with recovery. I share strategies to help you recognize when you're overloading and depleting yourself, and how to build sustainable recovery practices through mindful self-care. By understanding these warning signs and making intentional adjustments, we can maintain our energy, focus, and long-term resilience. Tune in to learn how managing your stress load can prevent burnout and lead to greater resilience, productivity, and joy. Topics Covered Understanding the warning signs of burnout The importance of balancing stress with recovery How stress can be beneficial when managed correctly Strategies for avoiding burnout before it hits Using physical training analogies to recognize overwork The role of self-care in maintaining productivity How to check in with yourself daily to adjust your stress load Building resilience by balancing stress and rest Incorporating recovery routines into your year Practical ways to recover from stress overload Transcript You can find the transcript on the episode's web page by clicking here. Explore Zen Habits Zen Habits Blog Fearless Living Academy Fearless Mastery Coaching with Leo Connect with Leo YouTube channel Instagram X (Twitter) LinkedIn Facebook Email: podcast@zenhabits.net Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro
	22 Nov 2023	S1 Bonus - Pat Flynn on Strategies for Entrepreneurial Mastery	00:52:16
What fundamental steps and mindsets drive entrepreneurs towards an authentic, successful journey in the business world? In this bonus episode, I'm privileged to host the remarkable Pat Flynn, a seasoned entrepreneur, author, and creator of Smart Passive Income. Join us as we uncover the invaluable strategies, experiences, and wisdom behind Pat's entrepreneurial journey. Topics Covered Pat's journey as an entrepreneur: from inception to success Overcoming fear and resistance in entrepreneurial endeavors Strategies for nurturing authentic relationships in business The power and impact of creating content in public The art of validating business ideas for success Strategies for effective storytelling in entrepreneurship Navigating multiple business ideas: focus and validation The significance of continuous learning and adaptation in business Embracing authenticity amidst entrepreneurial triumphs The impact of relationships on entrepreneurial growth and sustainability Pat's Resources YouTube Channel Pat's website Smart Passive Income website Unstuck newsletter Books Courses Deep Pocket Monster YouTube Channel Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	13 Dec 2023	S1 Bonus - Jonathan Fields on Alignment & Meaningful Work	00:50:50
How can we steer toward work that authentically resonates with our essence? How do we align our work with a deeper sense of purpose? In this episode, I'm joined by special guest Jonathan Fields, a renowned author, podcast host, and the creator of Good Life Project and Spark Endeavors. Together, we dive into the transformative journey of deriving a profound sense of meaning from our work and its pivotal role in personal fulfillment. Jonathan unravels the secrets behind work-life satisfaction and introduces us to the concept of 'Sparketype'—a unique tool to identify our work inclination, aligning it with creative expression for enhanced life satisfaction. Additionally, he shares invaluable strategies for confronting resistance and navigating uncertainty, emphasizing the crucial role of trust in our creative processes. Topics Covered Jonathan's impactful projects and their role in shaping meaningful work Understanding the vital role of work-life satisfaction in our journey Exploring the insights and findings from The Work-Life Satisfaction Study Introducing the 'Sparketype' concept and its impact on creative alignment The journey of discovering personal 'Sparketype': aligning work with purpose Crafting work that authentically resonates with individual essence and passion Deriving profound meaning and fulfillment from professional endeavors Infusing creativity into professional endeavors: strategies and approaches Strategies for overcoming resistance and navigating uncertainty in our work Cultivating trust and authenticity in the creative process Jonathan's Resources Sparketype Assessment The Good Life Project Podcast The Good Life Project - website Jonathan's YouTube Channel Jonathan's website Book: "Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive" Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht...
	03 Apr 2024	S2 Ep06 - Deepening in Commitment	00:21:50
Questioning our commitment to a project each time we face resistance or doubt undermines the foundation of our creative practice. However, attempting to create without acknowledging and incorporating our fears into the process can result in a lack of authenticity and depth in our work. By understanding and embracing our fears, we uncover ways to forge a deeper, more resilient commitment to our projects. In this episode, we discuss the critical role of commitment in creative work and examine the fears and doubts that challenge it. We unpack how these forces, seemingly at odds, can actually fuel our journey towards meaningful work. We explore the shadows of doubt that loom over our creative projects and unveil the strategies that help us embrace these fears, turning them into catalysts for deeper dedication and authenticity in our work. Join me as we discover how acknowledging and working with our fears can lead to a more profound and fulfilling commitment to our creative projects. Topics Covered The interplay of commitment and fear in creativity Identifying and overcoming creative fears Practical steps to cultivate commitment The role of scheduling and accountability Empowering creativity by acknowledging and addressing fears Embracing and managing disappointment in the creative process Expressing fears through creative work and finding meaning Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	06 Mar 2024	S2 Ep03 - The Act of Creation	00:22:18
Many of us approach creativity with preconceived notions, assuming that the act of creating is a straightforward process of bringing an existing idea into reality. Yet, true creativity often emerges from venturing into the unknown, challenging our expectations of what it means to create. In this episode, we dive into creativity as an act of discovery, where the unknown plays a central role in shaping our creations. We examine the interplay between intention and spontaneity, the importance of playfulness, the role of ego, and the transformative power of embracing outcomes, regardless of their success. Join me as we explore an often overlooked aspect of creativity – that it is as much about discovering ourselves as it is about creating something new. Topics Covered The essence and process of creativity Challenging traditional views on creativity Creativity as a discovery and unfolding process The significance of willingness to engage with the unknown Embracing playfulness in the creative journey Overcoming fear and setting aside ego in creativity The metaphorical journey of creating a "flying whale" Creativity for self-discovery and expression Embracing outcomes of creative projects Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	07 Oct 2023	S1 Bonus - Jocelyn Glei on Creating with Open Receptivity	00:51:10
In this bonus episode, Leo interviews expert Jocelyn Glei, who has shifted her expertise from productivity to a slower, deeper approach to work. This is an incredible episode filled with wisdom and tools for accessing a deeper creativity. Must listen! Topics Covered Leo interviews Jocelyn Glei, a former productivity expert who transitioned to a more transformative, slower approach to work Jocelyn's background includes working with 99U, creating the 99U conference, and writing a book on email productivity Jocelyn's burnout led her to start the "Hurry Slowly" podcast and explore personal and collective transformation The importance of moving away from mainstream productivity and embracing a slower, more inquisitive, and heartfelt approach to work The shift from productivity to receptivity and how it can lead to more efficient and sustainable outcomes Restorative activities that involve doing something different to refresh one's mindset Fear, particularly related to scheduling and deadlines, as a common obstacle to maintaining a receptive state during work The limitations of the expert mode, which can be rigid and uncreative Leaning towards the experimental side to open up opportunities for creativity and learning from creative mistakes The fear associated with not having a strict plan but highlights the beauty in unexpected outcomes The importance of self-trust and leaning into imperfections Creating systems to collect and revisit creative insights Resources Jocelyn's podcast, Hurry Slowly Jocelyn's brilliant newsletter Her RESET course Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	29 Nov 2023	S1 Ep13 - Community & Support	00:15:13
Stepping into leadership roles, whether within our families or teams, involves taking on the responsibility for the impact we have on others and the world. However, in leadership we often overlook the crucial aspect of taking care of ourselves and our needs as leaders. In this episode, we'll explore a new way of understanding leadership and unravel its true essence. We'll discuss the importance of seeking support and its role in empowering us as leaders. Additionally, we'll explore the transformative power of building communities to help us grow as leaders, foster personal development, and amplify our impact along the way. Topics Covered Understanding the responsibility of leadership roles within families and teams The often-overlooked significance of self-care for effective leadership Unraveling the true essence and qualities of impactful leadership The pivotal role of seeking support in navigating the challenges of leadership Exploring the transformative aspects of the Fearless Mastery program Importance of communities in fostering leadership growth and personal development Strategies for leveraging community support to amplify leadership impact and growth Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	20 Mar 2024	S2 Ep05 - Stepping into the Unknown of the Moment	00:26:22
Many of us resist stepping into the unknown, clinging to comfort zones that stifle creativity and self-discovery. We shy away from new challenges due to a deep-seated fear of failure or embarrassment, missing out on invaluable learning opportunities, and limiting our capacity for innovation. In this episode, we shine a light on the power of embracing the unknown to discover our true creative potential. We discuss the challenges of starting and continuing creative projects, examining the fears and uncertainties that often arise. We introduce strategies for overcoming these challenges, emphasizing the importance of being present, practicing with intention, and navigating fear through mindfulness and breath work. Join me as we dive into the opportunities that lie in the moments of uncertainty, and as we explore the beauty of learning to trust our ability to stay present in the unknown. Topics Covered Understanding resistance in creative projects The role of uncertainty in creativity Exploring your edges and blind spots The power of embracing messiness Learning from the archetype of The Fool Developing trust in the unknown Staying present in the moment of creation Leading with breath in the face of fear Embracing the unknown in the present moment Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: podcast@zenhabits.net Resources The Fearless Living Academy Fearless Mastery Credits Music: Salem Belladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	03 Jan 2024	S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell	00:54:01
Fear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about ourselves. But here's the twist: we can change that narrative. We have the power to use fear to make us stronger and help us grow. In this coaching session, I team up with Dave, a psychologist with a passion for music. Together, we'll dive into how fear prevents us from pursuing our dreams. We'll examine how avoiding fear can make us feel unfulfilled and doubt ourselves. But most importantly, we'll reveal how we can break free from this cycle. This conversation isn’t just about conquering fear; it's about understanding it, facing its challenges, and using it as a tool for growth. We'll delve into the complexities of fear, self-belief, and the courage needed to pursue our creative aspirations. Topics Covered Acknowledging the impact of fear on actions and decision-making Understanding avoidance and its effects on personal fulfillment Examining fear narratives and patterns influencing behavior and self-perception Exploring the discomfort stemming from avoiding fear in creative pursuits Strategies for breaking free from the cycle of fear and self-doubt Using fear as a tool for personal growth and resilience The significance of self-trust in overcoming fear and doubt The interplay between fear, self-belief, and creative aspirations Cultivating resilience through a newfound understanding of fear's dynamics Dave's Resources FunkyDrDave - Instagram Transcript You can find the transcript on the episode's web page by clicking here. Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email: leo@zenhabits.net Resources The Fearless Living Academy Credits Music: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz Post-production: Diana C. Guzmán Caro & Amanda Goddard
	04 Oct 2023	S1 Ep08 - Being Confronted by Fear	00:18:44
When we take on a purpose project, it's inevitable that we get confronted by fear. Thing is, most people aren't aware that it's happening. In this episode, Leo looks at how to see the fear that's confronting us, and how to work with it so it doesn't have to control us. Topics Covered How internal resistance and fear often arise when working on a purpose project Common manifestations of fear include procrastination, perfectionism, self-doubt, and avoidance How most people are not aware that they are being confronted by fear; they perceive their reactions as reasonable How to practice noticing and acknowledging the fear when it arises How to sit with your fear and bring self-compassion; embracing the fear as a part of being human How to choose a more expansive way of dealing with the fear Leo’s personal experience with confronting helplessness and the importance of embracing all emotions Connect with Leo Zen Habits Youtube channel X (Twitter) Instagram Zen Habits Facebook Group Tiktok channel Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey Editor: Justin Cruz
	08 May 2024	S2 Bonus - Abi Mandelbaum on Values-Driven Entrepreneurship	00:54:56
In the world of entrepreneurship, it's all too common to see an overemphasis on quick success and profit maximization, often at the expense of the deeper, more sustainable aspects of business creation and personal fulfillment. This narrow focus can leave entrepreneurs feeling unfulfilled and isolated despite their outward success. This week, I’m delighted to welcome Abi Mandelbaum, an entrepreneur who stands out for his commitment to integrating creativity and deep personal values into his business ventures. Abi's approach not only fosters innovation but also nurtures the human spirit, creating a more holistic model for success. In this episode, we delve into Abi’s journey, exploring how he seamlessly blends the art of creation with the science of business. We discuss the challenges of maintaining authenticity in a profit-driven world, the benefits of fostering a collaborative culture in business, the role of creativity in solving complex problems, and how these elements contribute to both personal well-being and business success. Join us as we uncover the essence of creating with purpose, revealing how a dedication to authenticity and creativity can redefine success and lead to more meaningful achievements both in business and in life. Topics Covered Abi's entrepreneurial and personal journey Integration of personal values in business Defining success beyond financial gains The role of authenticity in entrepreneurial leadership Challenges of maintaining integrity in competitive markets Influence of purpose on business strategy and decisions Building a values-driven company culture Impact of entrepreneurial practices on personal well-being Strategies for balancing profit and principles Transcript You can find the transcript on the episode's web page by clicking here. Guest's Bio & Resources Abi Mandelbaum stands as a pioneering force in the realms of technology, education, and mental health, revered for his groundbreaking initiatives and forward-thinking approach. From the inception of YouVisit, he propelled the company to the forefront of interactive technology, fostering engagement with esteemed entities like Microsoft, HP, and top-tier academic institutions. Under his guidance, YouVisit flourished, culminating in its acquisition by Vista Equity Partners, a testament to Abi's knack for innovation and strategic leadership. Beyond YouVisit, his entrepreneurial endeavors are rooted in a profound mission—to cultivate environments fostering collective healing and human transformation, a purpose that resonates throughout his ventures. Moreover, Abi's impact extends beyond boardrooms and businesses, as he actively advocates for mental health awareness and serves as a beacon of support within his community. His involvement with Endeavor underscores his commitment to high-impact entrepreneurship on a global scale. Yet, amidst his professional pursuits, Abi maintains a harmonious balance, embracing personal interests such as tennis, exploration, and nature alongside his cherished family. Through his blog and public engagements, Abi invites others to join him in a journey where professional success intertwines with personal fulfillment, demonstrating the profound intersection of business and purpose. Abi's website Abi's LinkedIn profile Endeavor's website Zen Habits Resources

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Connect with Leo

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Salem's Bio & Resources

Zen Habits Resources

Connect with Leo

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Connect with Leo

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