Younger with Dr. Robyn Benson (Robyn Benson)
Explore every episode of Younger with Dr. Robyn Benson
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 27 Oct 2020 | It Is in Our DNA To Live Out To Our Full Potential — Dr. Samuel Lee | 00:37:37 | |
Key Takeaways:
Episode Summary: Dr. Samuel Lee knows we live in an addicted world with so many people battling depression, but the important thing to know is that the universe is intelligent and what is happening right now to us is exactly what’s intended. We have all the answers we need within ourselves, but sometimes it takes a little push to rediscover what we’re truly supposed to become.
Guest Bio: Dr. Samuel Lee is a certified holistic psychiatrist that teaches a spiritual-based mental health discipline. He focuses on natural healing techniques that promote the body’s innate ability to heal itself. Through an emphasis on breathwork, and other natural healing techniques, he helps his patients feel empowered to overcome their programming, conditioning, and traumas so that they can realize the greatness that lies within themselves.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Samuel: Linktr.ee/spiritualpsychiatrist and download the electronic version of Dr. Samuel’s book for free: TheSpiritualPsychiatrist.com.
Quotes:
“Scientists used to call 95% of our DNA “junk DNA,” but it’s not true. God doesn’t make mistakes. Ninety-five percent of the DNA is simply waiting to be awakened through the right frequencies and experiences.”
“The universe honors choice. For there to be love, there has to be choice.”
“The breath will follow the mind. The universe best communicates through our brain waves.”
“We understand collectively, consciously, that we have to come together and we have to wake up to save mother earth, to save humanity.” | |||
| 18 Apr 2023 | Arm Yourself Against Cancer | 00:48:07 | |
Key Takeaways:
Episode Summary: I am passionate about sharing this topic with people who are eager to ensure they reach and sustain optimal health! According to a study conducted in 2008 by M.D Anderson Cancer Center researchers, 90-95% of all cancer cases are due to lifestyle and environmental factors. As quick definition of Cancer refers to a group of related diseases where some of the body’s cells become abnormal, begin to unceasingly divide, and eventually enter into surrounding tissues. This can start almost anywhere within the body. The abnormal cells that would have otherwise died off, survive, multiply, and initiate the growth of tumors. My hope is this YOUNGER podcast episode will exceed your expectations and help you feel well equipped with the knowledge, resources, and tools to arm you and your loved ones from cancer! Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle - Additional YOUNGER podcast episodes: https://robynbenson.com/
Additional resources used to assemble this episode for you: http://wcrf.org/int/research- https://www.cancer.gov/about- https://www.verywell.com/ https://www.mayoclinic.org/ http://thenatpath.com/blog/ https://www.cancer.gov/about- https://www.ncbi.nlm.nih.gov/ https://www.ncbi.nlm.nih.gov/ https://theconversation.com/ https://www.health.harvard. http://drhyman.com/blog/2015/ https://link.springer.com/ http://europepmc.org/abstract/ Quotes: “There is no safe level of tobacco use.” “Based on extensive research, there is strong scientific evidence connecting drinking alcohol with several types of cancer. According to the National Toxicology Program of the US Department of Health and Human Services, alcohol is listed as a known human carcinogen.”
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| 07 Jan 2022 | What is C60 and why should you take it? | 00:43:05 | |
Key Takeaways:
Episode Summary: In this episode you will learn more about C60 and why it is becoming one of the most powerful antioxidants available on the market today! C60 is an antioxidant that is proving to offer an efficacy that is several hundred times over conventional antioxidants. Research is revealing it can help maximize the positive desired results for cells in the production of energy, but it may also provide cellular protection against many toxic environmental factors we are exposed to everyday. Imagine releasing a free radical scavenger into your body that is a natural occurring molecule comprised of 60 carbon atoms that forms something like a hollow soccer ball. C60 is one of the only molecules known today that has been defined as a single element and can form a spherical cage. Think of this unique structure like a “free radical sponge” with the ability to neutralize free radicals and reset itself again and again. Team Bios: Kenneth Swartz Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available.
Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people.
Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.
He first began using C60 as a radiation protectant while leading a fusion research project. About 8 months after Ken started taking C60, he had a positive experience occur with his health.* But due to FDA regulations, we aren't able to share that information on this site. However, Ken's personal experience with C60 was so profound that he decided to dedicate himself to the research, study, and manufacturing of C60 Buckminsterfullerene products.
In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health.
*Results shared in this YOUNGER podcast episode may not be typical. These statements and products have not been approved by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Jessica MacNaughton
After taking C60 for about 12 months, she noticed her body’s response to seasonal allergies was less noticeable, as well as her very painful PMS symptoms. She also noticed a dramatic increase in hair and nail growth, and that her mental clarity and focus were substantially sharper. Inspired by her own health journey with C60, she joined Ken in early 2019 to help accelerate his mission to bring C60 to the world. Like Ken, she is passionate about helping people and their pets, achieve optimal health, at every age.
Forbes Magazine Article: This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging - https://www.forbes.com/sites/rebeccasuhrawardi/2021/04/30/this-nobel-prize-winning-molecule-could-be-the-best-thing-for-anti-aging/?sh=161c88d26ada Research Gate: Possible Mechanisms of Fullerene C60 Antioxidant Action - https://www.researchgate.net/publication/258503997_Possible_Mechanisms_of_Fullerene_C60_Antioxidant_Action PubMed: The applications of buckminsterfullerene C60 and derivatives in orthopaedic research - https://pubmed.ncbi.nlm.nih.gov/24409811/ C60 Purple Power [20% off your first purchase when you use Discount CODE: DrBenson] - https://c60purplepower.com/ Quotes: Jessica: What C60 truly is, is it's a molecule of carbon with 60 tiny atoms in it. What we are finding is it works at the cellular level to lift the oxidative burden in people that are dealing with inflammation. Kenneth: That's why C60 is characterized as several 100 times more powerful than conventional antioxidants. Because it has the capacity to reset itself. It doesn't need any other chemistry to do that because it can do it by itself. Jessica: I heard a statistic the other day that stated most men before leaving their house are exposed to 300 chemicals a day, and most women are exposed to 500 chemicals today. Kenneth: We've had people that have taken C60 for a long time, and their average telomere length seems to increase. C60 is not making the telomeres inside the cells longer, but rather wipes out the cellular senescence with very short telomeres. | |||
| 17 Nov 2020 | Live for Love, Not for Fear — Dr. Kim D'Eramo | 00:33:05 | |
Key Takeaways:
Episode Summary: Kim D'Eramo shares how she was able to tap into the body’s natural healing abilities and cure her autoimmune disease through energy work and love. Does this sound a bit too “woo” for you? Then you must tune in to hear the actual science behind this energy work and why your immune system is the best thing in your arsenal right now!
Guest Bio: Kim D'Eramo, D.O. is a highly intuitive physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. Kim is able to quickly be aware of the deeper energies affecting a person’s health. Having suffered an autoimmune illness herself and then resolved it by integrating this work, she has profound compassion for what this process is like. Dr. Kim assists clients all over the world to release chronic pain, anxiety, fatigue, and illness. Tune into her weekly live MindBody TV broadcast in the MindBody Community on Facebook and find her at Drkimderamo.com.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Kim: Drkimderamo.com
Quotes:
“If I tap into the part of me that is already whole, there’s something that happens in the body. There was a complete rebalancing and re-alignment of my immune system and I no longer had the inflammation.”
“Put your hands on your heart and take a breath and say to your body it’s okay. You can let this fear go. Soften. When you physically soften the body, it shifts your electromagnetics.”
“Once you put too much tension in the system, your body cannot regenerate and handle the load of stress.”
“Will I choose to live for love or will I choose to live in fear?” | |||
| 20 May 2024 | Seat of the Soul with Gary Zukav | 00:54:57 | |
Episode Summary: Gary Zukav and Dr. Robyn discuss the rapid global transformation in human consciousness, emphasizing the need to recognize and adapt to this change. They highlighted the importance of moving beyond the five senses and understanding the new consciousness as a multisensory experience. In Dr. Robyn’s discussion with Gary, they emphasize the importance of choosing love over fear in times of uncertainty. Dr. Robyn shares her personal experience with Gary as she would pass by him while she hosted her Women’s Retreat in Chile, located at Los Lobos with Dr. Alberto Villoldo and his wife Marcela Lobos.Dr. Robyn shares these brief discussions and how his books had a profound impact on her life. The conversation culminates in a thought-provoking discussion on the role of love and fear in personal growth.Guest Bio: Gary Zukav (born October 17, 1942) is an American spiritual Teacher, with a capital “T”, and the author of four consecutive New York Times Best Sellers. Beginning in 1998, he appeared more than 30 times on The Oprah Winfrey Show to discuss transformation in human consciousness concepts presented in his book, The Seat of the Soul. Gary’s first book, The Dancing Wu Li Masters (1979), won a U.S. National Book Award. It is an overview of the New Physics, winner of The American Book Award for Science. Gary’s book Seat of the Soul, was celebrated as a #1 New York Times bestselling book for 3 consecutive years in a row. His book, Soul Stories, was also a New York Times bestseller; and many others. Gary’s books have sold millions of copies and are published in twenty-four languages. He is a graduate of Harvard University and a former U.S. Army Special Forces (Green Beret) officer with Vietnam service. Gary has lived in Oregon with his spiritual partner, Linda Francis, Gary said about Linda “She was a model to me and many others.” Linda was his life partner until 2022. Key Takeaways:
Resources for a Younger Lifestyle: Oprah Winfrey Show – A Conversation with Gary Zukav - https://www.youtube.com/watch? For more YOUNGER Podcast Episodes: https://robynbenson.com/
Gary’s Top Quotes: “Love grounds you. It orients you. Love brings your awareness to others and yourself. Love opens your mind and heart to others and yourself. Love settles you and gives you balance.” “Religions cannot change you. If you are angry, you will become an angry Muslim or Hindu. If you are righteous, you will become a righteous Christian or Jew.” “The hardest times to choose love are the very times when you can most grow spiritually. In fact, they are the only times you can grow spiritually!” “Your life is yours to live, no matter how you choose to live it. When you do not think about how you intend to live it, it lives you. When you occupy it, step into it consciously, you live it.” “A responsible choice is a choice that creates consequences that you are willing to assume responsibility for.” | |||
| 01 Sep 2020 | Five Steps To Strengthen Your Intuition — Dr. Joy Martina | 00:35:04 | |
Key Takeaways:
Episode Summary: In our very complex and cluttered world, it can be difficult to tap into our intuition and really trust ourselves. Dr. Joy shares five key ways you can block out the noise and tap deep into your soul and strengthen your intuition. It’s really about practicing another form of self-care and to prioritize yourself first over all the chaos that’s going around you!
Guest Bio: Dr. Joy Martina is a psychic psychologist and founder of the Joyful Kids program with an otherworldly ability to ‘see’ what you don’t even see in yourself, turn deep-seated limiting belief on its head, and offer swift transformation so that you can claim your power and start living the life you were meant to live.
Joy’s methods are decidedly a little woo, yet based on tangible science-backed results. She commands crowds worldwide into the thousands, proving that woo works! While she takes her work very seriously, she always leads with the objective of having fun, creating joy, and spreading love. Joy has authored seven books, including her most recent bestseller, How to Use Your Intuition to Change Your Life. She has spent decades researching Intuition and uses this as the guiding force for the transformative work she does to help others step into their truth and create a life in alignment with their highest good.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Joy: Christallin.com Download this power break meditation to connect to the power of your heart and turn on your light.
Quotes:
“Every time we hold on to some grudge towards another person, we are literally toxifying our own body.”
“We need to say ‘yes’ to ourselves first!”
“When you visualize a goal, something is actually happening in your body.”
“You know you best, so trust you and do you!” | |||
| 19 Jan 2022 | What is Cold Laser Therapy? | 00:34:30 | |
Key Takeaways:
Episode Summary: This FDA-cleared medical treatment called Cold Laser Therapy is a proven non-invasive, natural alternative for pain relief. It is a tool many practitioners use to target healing by directing a low-level light to a particular area of the body that was hurt or is hurting. When photons enter the tissue and interact with cytochrome C complex within the mitochondria it can create a combination of good organic events to influence the synthesis of new molecules and the breakdown and removal of others. This process supports an increase of cellular metabolism, a decrease in pain, can reduce muscle spasms, and improve microcirculation to an injured area. Short Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: Watch this video to learn how Cold Laser Therapy works. [video] https://lightforcemedical.com/photobiomodulation-therapy-pbm/ Schedule an appointment at Santa Fe Soul Center for Regenerative Medicine: https://www.santafesoul.com/contactus Quotes: “There are so many adverse side effects to opiates that is creating an addicted society. It is sad to be living in a world where painkillers, band-aids, are given to patients who have real pain. Most of us know this is a slippery slope and doesn’t get to the deeper issue or underlying pain in the body.” “ . . . this one of the reasons I really love, love to use Cold Laser Therapy, it gets people off medications and diminishes their pain.” “Fortunately, we have a lot of amazing supplements that can be used it in conjunction with Cold Laser Therapy. My goal is to help my patients find pain relief that works for and with their body naturally.”
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| 21 Jul 2020 | Your Gut, Your Health, Your Wealth — Dr. Vincent Pedre | 00:47:17 | |
Key Takeaways:
Episode Summary: Dr. Vincent Pedre had terrible gut health when he was growing up. Constantly on antibiotics and other medication, he thought an upset stomach was ‘normal’. It wasn’t until he was in med school did he fully understand the gut microbiome and everything began clicking as to why his stomach always felt terrible. He has since been on a transformational journey where he helps his clients and patients feel great through gut-centered medicine.
Guest Bio: Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, as well as a Medical Advisor to health-tech start-ups, Chief Medical Officer of United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture. He believes the gut is the gateway to brilliant wellness. For this reason, he wrote the book, Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain, which helps people resolve their digestive and gut-related health issues.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Vincent: Happygutlife.com & Dr. Vincent’s free offer: $150 Off the Happy Gut Reboot — 28-Day Cleanse
Quotes:
“One day I realized, wow, 30% of my practice is all gut health. I couldn’t believe how many people out there were suffering from gut issues that didn’t know what the solutions were.”
“Fixing the gut is not super complicated, and yet, people just don’t have the tools, they don’t have the knowledge, they don’t know what to do, so they live in a state of limbo where they’re popping pills.”
“Cutting out the foods that are most inflammatory and most problematic for the gut. Dairy is high up there because 30-50 million Americans are lactose-intolerant.”
“This leaky gut issue is huge. 78% of the American population has some form of leaky gut.” | |||
| 08 Dec 2020 | Harness your Quantum Powers and Become Limitless! — Joshua Bloom | 00:48:24 | |
Key Takeaways:
Episode Summary: Joshua Bloom used to experience regular panic attacks until he discovered his quantum energy transformation method. Timelines work differently when you’re tapping into your quantum power, so much so, that you can release years of bad patterns and suppressed energy with just one session. Joshua shares an example of how it works on this week’s episode!
Guest Bio: Joshua Bloom teaches empaths & intuitives to harness their innate quantum powers to become limitless. He is an Internationally Acclaimed Trusted Authority on Quantum Transformation, #1 Best Selling Author, the Executive Producer of the cutting edge film, “The Ultimate Answer ...is Inside™.”
Joshua has developed his own modality called Quantum Energy Transformation™ that invites extraordinary empaths and intuitives to go inside themselves to access the Quantum Field. Joshua has created a way of being called Being Quantum™, Age Clearing™, Being Reiki™, and Quantum Allergy Release™. Joshua does what most people consider impossible: delivering his clients Relief, Breakthroughs, and Confidence both physically and emotionally.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Joshua: Quantumhealingcenter.com & Free Gift: Let Go of Overwhelm
Quotes:
“We suppress energy all the time. We are master suppressors. We’re not supposed to have any feelings because that’s not okay in our society.”
“That’s what quantum energy transformation does, it processes the energy stored at the cellular level of the body that causes us to feel emotionally upset and it moves the energy at the cells to create transformation.”
“It can take years, talk therapy can take forever, 14 years or so, just be able to get the change you’re wanting to make, but when you’re in the quantum field, the rules and timelines change.”
“Because we released the issue, from its inception, you’re not likely to actually produce that issue again, so we’ve stopped the pattern from continuing to happen.” | |||
| 30 Apr 2024 | Pellets, Peptides, & Patient Centered Care | 00:36:28 | |
Episode Summary: Have you ever heard of peptides or pellets? If yes, you will enjoy this episode. If you no, then this is the opportunity to listen and learn more from Matthew Moody, which will be helpful to you either way. Taking the natural approach to health requires that we begin by recognizing the body has the ability to make its own peptides. They are short protein chains of amino acids. Peptides serve your body's most important and necessary processes, such as digestion, how your body uses energy from the food you eat, helps indicate how hungry you feel, how your hormones work, and cell movement. Peptide hormones and neuropeptides are the fundamental signaling molecules that mediate cell-cell communication. Pellets have become an innovative custom-compounded therapy used for symptoms that are generated from a hormone imbalance. On this episode of YOUNGER you will learn the importance of top-quality sources certain healthcare practitioners use which can significantly help a patient save money and more importantly, provide the best, efficient outcome for the patient. Listen and learn from Matthew. Let Dr. Robyn help you find out if these therapies are a good option for you to live an improved, and vital life of regenerative.
Guest Bio: As a Holistic Nurse Practitioner (HNP) and a Family Nurse Practitioner (FNP), Matthew Moody is an advanced practiced nurse trained in holistic and integrative healthcare and new on our Santa Fe Soul Center for Regenerative Medicine provider team. Learn how he values staying present in his heart based approach to health and living that is extensive and comprehensive. Matthew understands the value of traditional Western Medicine, then applies his education to his patient’s physical, emotional, mental, and spiritual well-being creating a very personalized treatment plan. He listens in order to obtain the full perspective. His unique approach to healthcare guides him to serve each patient as a whole person. Matthew incorporates various techniques such as meditation, massage, herbal medicine, as well as prescription drugs. He has become a leading expert in bioidentical hormone replacement therapy, among other conventional modalities. Matthew offers primary care, preventative care, and health education. He shares the many reasons why he is excited to be a new part of our Santa Fe Soul provider team. Matthew holds double board certifications and possesses a strong background in mindfulness meditation. He also has achieved three coaching certifications and has experience in psychiatric and holistic nursing, registered nursing, homeopathy, aromatherapy, and therapeutic touch. Additionally, he provides BACH® Remedy Recommendations and has served on the Board of Directors and as President of the NM American Psychiatric Nursing Association. Enjoy listening to how Matthew offers a holistic approach with the coaching skills to empower individuals to move forward and embrace life with a positive, present-moment perspective.
Key Qs Answered: · What are peptides? … what are pellets? · How can they help improve your health? · Are they safe to use? · What is the main function of peptides? … of pellets? · Are there pros and cons of these therapies? · Is there a difference between peptides and steroids? · Can hormone pellets help you focus on fighting belly fat? · How are they administered? · What is the risk to try them? · Does anything happen to you if you decide to stop using these therapies?
Resources for a Younger Lifestyle: Meet Matthew Moody a Nurse Practitioner at Santa Fe Soul Center for Regenerative Medicine with advanced training - https://santafesoul.com/meet- For more YOUNGER Podcast Episodes: https://robynbenson.com/
Quotes: “Peptides are the building blocks to better living and good health.” “Patients are regaining their energy and strength; they feel younger and a lot happier in life.” “The delivery and the source of peptides and pellets absolutely matter.” | |||
| 02 Jun 2023 | FREE TO BE: A Six-Week Guide to Reclaiming Your Soul | 00:41:54 | |
Key Takeaway Qs to Answer: Episode Summary: But do we ever “make it,” really? Are we truly happy not in the media pages, but from a truly contented place of inner peace and joy? Guest Bio:
Resources for a Younger Lifestyle:
Episode #40: Harness Your Quantum Powers and Become Limitless with Quotes:
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| 18 May 2021 | Liberate Your Sexual Health! — Amara Charles | 00:46:21 | |
Key Takeaways:
Episode Summary: Amara Charles wants to empower both men and women to enjoy their sexual lives and connect to their desire and natural self. It can seem intimidating to reach a higher level of sexuality, but Amara explains what Quodoushka is and how it can guide you to connection, love, and a deeper sense of intimacy. When it comes to sexual exploration, there is nothing to be afraid of!
Guest Bio: Highly renowned sex and intimacy expert Amara Charles has traveled internationally teaching sacred sexuality workshops since 1989, helping men and women reconnect with their passion, restore the potency of their sexual energy and deepen their appreciation of life.
As a mentor, facilitator, trainer, and coach, Amara has helped many discover their hidden passions in order to experience a more meaningful approach to sex, intimacy, and relationships. She knows what it takes to heal relationships and restore intimate connections when they have been lost and is passionate about empowering others to evolve into their highest potential.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Amara: Amaracharles.com & Special Gift: Free Breakthrough Call.
Quotes:
“When we’re unable to connect with the fullness of our heart, fullness of our spirit, of course, we feel separate. We feel disconnected from ourselves, our partner, and all of life.”
“The whole practice of Quodoushka is learning exactly how we can open our hearts again, how to let down our guard, and truly connect the way we’re naturally designed to do.”
“Women are natural, we are love. There is a natural connection that we have.” | |||
| 28 Apr 2020 | Love Yourself, Let Go, and Connect — Joan Sotkin | 00:37:35 | |
Key Takeaways:
Episode Summary: Joan Sotkin received news from her doctor when she was in her mid-30s that her illness and chronic pain were just a part of getting older and to just ‘deal with it.’ She decided to take her health into her own hands and little did she know it would begin a lifelong journey into health, wellness, and our emotional connection to money. Joan is 77 years old today and I am so glad to have her share her wisdom with my audience.
Guest Bio: Joan Sotkin has been guiding entrepreneurs and practitioners to build successful businesses and resolve money issues for over 30 years. She is the Founder of the popular website ProsperityPlace.com, host of The Prosperity Show Podcast, and the author of the award-winning book Build Your Money Muscles: Nine Simple Exercises for Improving Your Relationship with Money. In her latest book, The Search for Connection: A Spiritual Journey to Physical, Emotional, and Financial Health, Joan shares her spiritual philosophy and her teachings about money and emotions.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know.
Quotes:
“It’s never about money. It’s always about what’s going on inside of you.”
“As long as you’re focusing on the money, you’re not going to find your answers.”
“Life happens whether you have money or not.”
“How you deal with money is how you deal with your relationship with yourself and others.”
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| 05 Dec 2022 | Understanding Anxiety | 00:57:35 | |
Key Takeaways:
Episode Summary: Understanding Anxiety Anxiety, according to Oxford Dictionaries, is defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Everyone experiences this at some point. In fact, anxiety is a somewhat normal reaction to stress as it can initiate our flight or fight response and keep us alert to our surroundings. However, it is important to learn the difference between feelings of anxiety and a true anxiety disorder. There are several different anxiety disorders, and they all have defining characteristics that make their diagnoses possible. On my next YOUNGER podcast episode, I will help you distinguish key factors that relate to anxiety, such as:
I will discuss a variety of anxiety disorders and define what makes each different from one another. You might be learning more about anxiety for the first time for personal self-awareness, or maybe to help your child, a family member or a friend. I explain the Diagnostic and Statistical Manual (DSM-5) categories of anxiety disorders and how they are listed in three groupings:
There are many different recognized anxiety disorders that all vary in severity. Just remember, these are very serious conditions for those who suffer from them. “Anxiety is a complicated topic due to its complexity. This information is important for all of us to feel supported, safe, and aware of the many aspects of this subject.” Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Quotes: “Anxiety manifests in a number of ways depending on both the disorder and the person experiencing it.” “A chronic state of worry can affect a person’s ability to maintain a healthy social life, employment, and fulfilling life.” “If you, or someone you know, is struggling with anxiety, it is important to know you or they are not alone. There is a whole army of people learning how to deal with this challenge and understand how to put their anxiety in proper perspective.”
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| 16 Feb 2021 | The Real Truth Behind Your Dentistry! — Dr. Curtis Brookover | 00:39:32 | |
Key Takeaways:
Episode Summary: Dr. Curtis Brookover is a biological dentist focused on keeping your mouth and teeth as healthy and infection-free as possible. In this episode, Dr. Curtis talks about some controversial topics, like mercury fillings and root canals, and weighs his take on it from an expert’s perspective. So many people are unaware of how many underlying infections could be hidden in your mouth!
Guest Bio: Dr. Curtis is passionately dedicated to providing the most advanced, highest quality dental care using an integrative, health-focused, whole-body philosophy. He combines proven dental science with advanced technical training and experience.
Dr. Curtis's approach to oral healthcare includes a genuine concern for his patients’ emotional well-being and comfort. An important part of his integrative approach is coordinating patient care with many of the alternative healthcare and holistic practitioners in the community.
In addition to preventive, cosmetic, and general biological dentistry, Dr. Curtis specializes in complex dental surgery. He is a master cosmetic dentist, an expert in laser dentistry, and holds the rarely-achieved advanced certification in IV sedation, which gives his patients the option of being relaxed, worry- and pain-free during procedures.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Curtis: Integrativedentistryofnewmexico.com Documentary: Root Cause Breath: The New Science of a Lost Art, by James Nestor
Quotes:
“The problem with necrotic teeth, dead teeth, or periodontal pockets, we’re just overlooking this low-grade chronic systemic infection that’s causing the inflammation.”
“Today, there's a lot of interesting technologies that can be utilized for better data and making better [healthier] decisions based on that.”
“The [jaw development] success is unbelievable when you correct the foundation of why there are crowded teeth, to begin with.”
“The goal is to not kill all the bacteria in the mouth nor is it to kill all the bacteria in the lower digestive tube either. We try to establish a healthy microbiome in the oral cavity.” | |||
| 20 Oct 2020 | You Have the Power to Make Positive Change! — Dr. Lisa Koche | 00:32:52 | |
Key Takeaways:
Episode Summary: Dr. Lisa Koche is hyper-focused on keeping your inner energy in a good and happy place. The more stressed out the body gets, the lower your immune system gets, which makes you more likely to get sick! Your body is a sacred vessel so turn off your TV and practice some form of self-care to get your body healthy again. In this episode, Dr. Lisa shares what the COVID-19 agenda really is all about and why it’s important you take control of your health.
Guest Bio: Dr. Koche is a truth-seeker paving the way for access to unbiased science and medical freedom. She specializes in anti-aging, regenerative, biohacking, traditional, and functional medicine. Her clinic, Spectra Wellness Solutions, located in Tampa, focuses on all aspects needed for total body healing, including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function.
She has built a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally and has been featured on numerous podcast, radio, and TV segments across the country.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Lisa: Spectrawellness.com and Drlisakoche.com Dr. Lisa on Instagram & Facebook
Quotes:
“There’s so much mixed messaging that almost everybody has been tricked into fear.”
“Use your courage in whatever way that makes sense in your life.”
“Light always wins and if we stay in our own work, we are helping us shift into a positive space.”
“If we stay in gratitude and self-love and a positive energy space, and focus on the vessel we’ve been given, whatever pathogen that comes in, doesn’t stand a chance.” | |||
| 19 May 2020 | The Truth about Parasites in America — Dr. Glenn Wilcox | 00:40:37 | |
Key Takeaways:
Episode Summary: Dr. Glenn Wilcox understands that in the 40-plus years of his practice, so many Americans walk around unaware of the types of parasites in their body and it can affect everything! This isn’t a common practice conventional doctors screen for, so many things go unnoticed and it can actually be the root of your health problems. Dr. Glenn shares his story and how parasites might be impacting your health.
Guest Bio: Dr. Glenn Lockhart Wilcox is a doctor of oriental medicine licensed for expanded practice which includes injection therapy, intravenous therapy, and bioidentical hormone therapy. In addition to helping his patients solve difficult medical problems, Dr. Wilcox specializes in the treatment of parasites and other local and systemic bacterial, fungal, and viral pathogens and the elimination of toxic metals such as mercury and lead. Glenn was called to begin a career in energy medicine in 1973. His clinic is in Albuquerque, New Mexico. Check out his website at DrGlennWilcox.com.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know.
Quotes:
“It’s estimated that 70% of our immune system comes from our intestines.”
“24% of people in America are affected by toxoplasmosis. It shows up in the blood and it’s probably the most common parasite on earth.”
“Always start with the gut. Start with the root. If the root is rotten, you can’t fix the branches and the leaves.”
“So many people have hormonal issues and they are not being properly diagnosed or treated in conventional medicine.”
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| 06 Apr 2021 | Tackling Erectile Dysfunction: The Natural Way! — Mark White | 00:33:34 | |
Key Takeaways:
Episode Summary: Mark White shares how to restore healthy circulation back into the penis to regain sexual function again. So many men feel ashamed of their erectile dysfunction and choose to silently suffer from it. Why take a pill for your sexual health when there’s a completely natural and non-invasive way to solve the root of the problem? Mark shares his insights on this week’s episode!
Guest Bio: Mark White is the CEO of the marketing and branding company, Vitality Connect. Passionate about helping people live healthier lives, White created Vitality Connect in 2016 to get the word out about life-changing anti-aging treatments like GAINSWave, the premium brand of shockwave therapy used to treat erectile dysfunction and optimize sexual performance.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Mark: Gainswave.com & LinkedIn
Quotes:
“Guys didn’t want to optimize their hormone levels. That was just a means to the end. Guys just want to have a kickass life.”
“Viagra basically artificially forces blood into the penis for a temporary amount of time. It can cause headaches because your blood vessels dilate too.”
“GAINSwave is a non-invasive way for guys to get more blood flow in their penis without needing Viagra or having to get a P-Shot.” | |||
| 24 Aug 2023 | Overcoming Digestive Challenges | 00:35:58 | |
Episode Summary: Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)? Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website: -Eating right before bed. -Eating too much. -Being overweight can push your stomach up, causing reflux. -Chronic stress affects the nerves in your stomach, making it impossible to process the food properly. This will cause food to go up instead of down. -Loss of magnesium, which is caused by stress. Magnesium is needed to relax the sphincter at the bottom of your stomach that actually lets the food go down. -Food sensitivities may not be diagnosed, including gluten and dairy. -Bad bacteria or yeast growing in your stomach. If you have been on a lot of antibiotics, if you have been on hormones, if you eat a lot of sugar and processed food, you could grow bad bugs in your gut, and they ferment and can cause reflux. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways: What is Acid Reflux & Gastroesophageal Reflux Disease (GERD)? Why do I have Acid Reflux and GERD? Steps to Overcoming Reflux What Foods to Avoid Gluten and Acid Reflux Gluten-Free Diets Starting the Day Right Reflux Free Eating A Healthy Version of Comfort YES, there is still desert Acid Reflux and Lifestyle What does stress have to do with it? Deep Breathing Exercises to Relieve Stress Supplementing for Acid-Reflux and GERD Can’t I just take a pill? Relief Naturally Soothing Bone Broth Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/ The Paleo Diet - Founded by Dr. Loren Cordain, is based on the premise that modern day diets should mimic the diets eaten by early humans, comprised of meat, fish, vegetables, and fruit, leaving out any grain or processed foods: https://thepaleodiet.com/ The Whole30 is a 30-day guided diet program that focuses on eating only meats, vegetables, fruits, and healthy fats via recipes with very few ingredients: https://whole30.com Recipes to Start the Day Right -Oatmeal with Fruit and Nuts - https://www.marksdailyapple. -Squash Leek Chard Frittata - https://www.marksdailyapple. -Chia Flax Hot Pudding - https://www.marksdailyapple. -Blueberry Pancakes - https://www.marksdailyapple. Reflux Free Eating -Smoked Salmon Avocado Caesar Salad - https://www.marksdailyapple. -Madras Chicken Salad - https://www.marksdailyapple. -Salmon Chowder - https://www.marksdailyapple. -Grilled Beef Satay - https://www.marksdailyapple. A Healthy Version of Comfort Lemon Sage Chicken in Cream - https://www.marksdailyapple. Lamb and Sweet Potato Soup - https://www.marksdailyapple. Cajun Salmon Burgers - https://www.marksdailyapple. Taco Casserole - https://www.marksdailyapple. Great Deserts for All No-Bake Cheesecake - https://www.marksdailyapple. Dark Chocolate Brazil Nut Coconut Bars - https://www.marksdailyapple. Frozen Macadamia Coconut Bars - https://www.marksdailyapple. Sweet Potato Custard - https://www.marksdailyapple. Curative Benefits of Bone Broth, including a recipe from a naturopath, Dr. Axe: https://draxe.com/the-healing-
Additional Top Quotes: “Did you know that between 4%-10% of adults experience symptoms of acid reflux or GERD on a daily basis, and in Western countries, up to 30% of adults experience symptoms weekly?” ---Dr. Axe, n.d. “It is always important to begin by looking at the foods you might be eating which could be exasperating your existing acid reflux and GERD symptoms.” According to Dr. Mark Hyman, n.d., director of Ultrawellness Center, “There’s a whole series of causes, everything from what you are eating, to your lifestyle, to stress, to smoking, caffeine, alcohol, to bacteria in your gut, to food sensitivities—all these things can trigger reflux.” | |||
| 09 Feb 2024 | The Art of Intuitive Manifestation | 00:43:25 | |
Episode Summary: Hello everyone! Welcome to this special episode of YOUNGER! Today I am thrilled to bring one of my dearest friends on this planet, Dr. Joy Martina. Today we will discuss “The ART of Intuitive Manifestation.” We are going to delve into the mystical world of intuition. I will explore Dr. Joy’s unique approach and techniques that can offer you the ability to learn the tools you have to uncover the power of your subconscious mind. She will explain authentic connections with your desires that can directly shape a profound and meaningful reality. Joy has an otherworldly ability to ‘see’ what you don’t even see in yourself, turn deep seated limiting belief on its head and offer swift transformation so that you can claim your power and start living the life you were meant to live. Her methods may appear decidedly woo-woo yet are based in tangible metaphysics and science. She attracts 1,000’s globally and is taken seriously. What I enjoy most about Joy is the way she always leads with one objective, love. Her message is clear and she creatively shares the fun by generating joyful experiences. Guest Bio: Dr. Joy Martina is a psychic psychologist and founder of Golden Goddess Circles. An international group of over 1000 conscious women, dedicated to creating financial freedom for themselves and others. Joy’s methods are decidedly a little woo, yet based in tangible science backed results. She commands crowds worldwide into the thousands, proving that woo works! While she takes her work very seriously, she always leads with the objective of having fun, creating joy and spreading love. Joy has authored 7 books including her most recent bestseller, “How to Use Your Intuition to Change Your Life.” She has spent decades researching Intuition and uses this as the guiding force for the transformative work she does to help others step into their truth and create a life in alignment with their highest good. Joy lives and works at das Lichtwerk in Austria. An oasis for relaxation and regeneration in the heart of the Mozart city of Salzburg. Key Takeaways: Your ability to tap into your own intuition and tune into your personal wisdom · Ways to recognize your body’s kinesthetic channel · How to learn joyful and pleasurable experiences · Ways to listen to your gut just as much as your brain · Methods to use your energy for good · Your ability to draw from the quantum field · Connect to your highest potential · How to create big change in your life · Your ability to tune into your environment · Ways to recognize you are stuck in an old pattern and how to make a shift · Witness your triggers and react less to them · The pathway from an emotionally attached and highly charged position to a grounded, neutral state. Resources for a Younger Lifestyle: YOUNGER Podcast (episode #26): 5 Steps to Strengthening Your Intuition with Joy Martina, PhD - https://robynbenson.com/ Quotes: “Love resonates on every level from Joy’s being. She has the gift of channeling love to all those who witness her unique gifts.” “You can transform limiting beliefs and program into an abundance mindset.” “Let’s claim your power and start living the life you value in your heart and desire to live. Envision your greatest, grandest self. Now let’s get to work!”
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| 13 Jul 2021 | Going From Good to Great in a Relationship — Dr. Christy Wise | 00:45:41 | |
Key Takeaways:
Episode Summary: Dr. Christy Wise is a transformational coach that helps couples find deeper connection with their partner. With the divorce rate being so high, Dr. Christy is needed more than ever to help keep our egos in check, to refocus the conversation from what’s best for “me” to what’s best for “we.” Find out more on this week’s episode!
Guest Bio: Dr. Christy Wise has conducted over 20 years of breakthrough transformational counseling. While on hiatus from clinical practice, today Dr. Christy is most recognized for her work as a highly sought out Coach & Keynote Speaker. As an experienced Transformational Coach, Dr. Christy’s approach is both compassionate & goal-orientated. She works with clients to help them achieve their sex & intimacy goals with their partners.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Christy: Life-sauce.com & Take the free quiz here: Life-sauce.com/relationship-passion-quiz-home
Quotes:
“We have to be great before we can be great in our relationships.”
“Our egos can screw up some of our most beautiful relationships just by those old patterns from way back when. And our need to be right, the need to be seen, and the need to be heard, can have us revert back to infantile ways.”
“Fights are meant to move us forward. Just like exercising muscles, you’ve got to have a breakdown if you’re going to break through.”
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| 02 Feb 2021 | Creating A Life of Joy Through Gratitude — Carol Adamski | 00:44:52 | |
Key Takeaways:
Episode Summary: Carol Adamski lives in gratitude, but what does that look like? Carol shares how to develop a consistent gratitude practice and some of the benefits/rewards you’d receive in just a short amount of time. You’d be surprised by just how easy (and quick!) it is to write down the things you’re grateful for.
Guest Bio: For years, Carol Adamski has been a professional and life coach, trainer, and retreat leader both nationally and internationally. She works primarily with women on enhancing presence, authentic and effective communication, internal strength and peace, resilience, leadership skills, honoring the wisdom within, and living in the joy of gratitude.
At an early age, Carol found a natural home in “gratitude” and it has become a way of living from the heart. In 2012, in order to reach more people, she developed a website called Gratitude Habitat now with a prominent presence on Facebook, Instagram, and Pinterest.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Jodi: Gratitudehabitat.com & 20% discount on the Art of Appreciation E-Course.
Quotes:
“People forget or don’t know the power of the practice. With practice, it becomes a way you see life.”
“That’s what I love about gratitude, it’s available to everyone. It only takes a few minutes and we can see a brightness in our lives.”
“Gratitude makes sense of our past, brings peace today, and creates a vision of tomorrow.”
“It’s so important that we acknowledge each other. These are the things that have ripple effects that we don’t even see.”
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| 27 Jun 2023 | Hormones and Your Skin | 00:27:08 | |
Episode Summary: Obviously, your skin provides the physical barrier to protect what is inside of your body. It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils. This is why good lifestyle with disciplines in a self-care practice should be taken seriously. Our skin IS ruled by our hormones and is covered in small glands called sebaceous glands. They secrete an oil called sebum that helps lubricate your skin and keep it healthy. Within these glands are receptors that respond to hormones, and react according to factors like hormone levels. “There are millions of products out on the market that claims to “fix” your skin issues, but we encourage you to stop chasing the hype and get back to basics when it comes to treating your skin.” In this next YOUNGER podcast episode, I will discuss the basics of how to maintain good health through your skin. There are many factors to consider, such as age, diet, exercise, sleep, and stress. Listen as I am inclusive in the opportunity for all to understand its powerful connection to living a youthful and regenerative life. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways: · Our skin IS ruled by our hormones · What are hormones · All about estrogen · Talking about testosterone · Cortisol imbalances · Self-Care for your skin · Is it possible to reset your hormones? · Skin and hormones throughout the lifespan · Hormones and the menstrual cycle · Acne and adolescence · Why do hormones cause acne? · How pregnancy affects your skin · Menopause and your skin · Balancing your hormones · Stay weary of sugar · Don’t fear fats · Cut back on alcohol · Get excited about exercise · Take your sleep seriously · Successfully manage your stress · Care for your skin directly
Resources for a Younger Lifestyle:
YOUNGER Episode #24: Make Your Skin Last No Matter What Your Age, with guest speaker Rachel Varga - https://podcasts.apple.com/us/ Acne and Hormones: https://www.healthline.com/ https://www.healthline.com/ Alcohol and Hormones: https://academic.oup.com/ https://www.thehealthy.com/ Diet and Hormones: · https://www.healthline.com/ · https://www.medicalnewstoday. · https://www.yogajournal.com/ Skin and Hormones: · https://helloclue.com/ · https://thriva.co/hub/womens- · https://www.byrdie.com/ · http://doctorclaudia.com/ Stress and Acne: https://www.wellandgood.com/ Quotes: “Too much cortisol can result in acne and thinning skin. Low levels of cortisol can result in changes in skin color and pigmentation.” “It’s very common women might experience acne alongside their monthly menstrual cycle due to their estrogen levels dropping!” “In the skin, estrogens affect the thickness, wrinkle formation, and moisture levels. Estrogens can also increase glycosaminoglycans such as Hyaluronic Acid, to maintain fluid balance and structural integrity.” “Testosterone is the hormone responsible for coarser hair and thicker, oily skin. This hormone is heavily involved in sebum production, and too much can cause acne, clogged pores, and other blemishes.” | |||
| 06 Jul 2021 | Get Your Hormones in Check and Everything Else Falls Into Place — Dr. Kyrin Dunston | 00:46:54 | |
Key Takeaways:
Episode Summary: Dr. Kyrin Dunston couldn’t figure out what was wrong with her. She thought feeling this way was “normal.” Even her doctors thought she was just making excuses for being overweight. Turns out, no, she was just doing the wrong tests. If you’re a woman in her late 40s, this episode is for you! You need to go beyond the regular tests to really discover what’s going on underneath the hood. You might find that your hormones are sending a completely wrong message to your body!
Guest Bio: With a successful career in the medical field, from the outside, Dr. Kyrin Dunston looked like she had it all. But on the inside, she was dying. Any spare hour she had was spent sleeping. She was tired, overweight, and her hair was falling out. She was depressed, anxious, and lacked self-confidence. She had stomach issues and low libido, and no matter what she did, all her tests came back “normal.” What was going on? Through functional medicine, Dr. Kyrin was able to regain her life back, bit by bit, and now applies the same principles to help her mid-life clients.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Kyrin: Kyrindunstonmd.com/
Quotes:
“I said I’m not reading this book! I’m a board-certified OB-GYN, what is this author going to teach me? I had this arrogance, what I call contempt, prior to investigation.”
“We all have this ‘truth leader.’ I read this book about functional medicine and I knew it was the truth. How am I an OB-GYN and never even heard about this?”
“Truth is, most doctors in America do the wrong tests and they read them for what’s ‘normal’ which is different from what’s ‘optimal.’” | |||
| 30 Mar 2021 | Uncover Repressed Issues Through Psychedelics — Keith Norris | 00:44:11 | |
Key Takeaways:
Episode Summary: Keith Norris shares a candid story about his “addiction” to fitness. He used it as a way to escape and run away from his hidden childhood traumas. Although Keith turned to fitness, many of his friends turned to drugs instead. It wasn’t until he experimented with psychedelics did he unlock a newfound love for himself and he now operates from a place of peace, forgiveness, and understanding as opposed to anger and suppression of feelings. Keith shares his story on this week’s episode.
Guest Bio: Keith Norris is the Co-Founder of Paleo f(x)™, a premier health and wellness event in Austin, Texas that he hosts every year. He gathers the best health and wellness industry leaders and companies into one room to discuss the latest science in longevity, biohacking, and the conference dives deep into the benefits of the paleo lifestyle.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Keith: Paleofx.com/ & LinkedIn
Quotes:
“I finally learned to love myself, learned to love my body, and I did it out of love vs. expression of anger.”
“Lance Armstrong was running from pain and suffering and that’s so common in so many athletes. It is their coping mechanism. It could easily be heroin.”
“It’s up to you to start putting these pieces together to create a story. Figure out what that trauma is, work through it, and rewrite the subconscious.” | |||
| 15 Jun 2021 | The Multiple Male Organism — Susan Bratton | 00:55:04 | |
Key Takeaways:
Episode Summary: This is Susan Bratton’s third guest appearance on the Younger Podcast and she talks all about the male organism! If you have performance anxiety or fear that you’re not satisfying your partner in the bedroom, this is one of those podcasts you do not want to miss! You’ll also learn about the 15 different ways you can have an organism.
Guest Bio: Susan Bratton is an advocate and champion of all who desire passionate intimacy. She is a bestselling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills, and restorative sexual wellness techniques. Susan is a frequent daytime television guest, speaker from the stage, and expert on myriad online summits and podcasts.
In addition to being a sexpert helping millions of people through her Better Lover YouTube channel, The Susan Bratton Show, and her Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum called The20.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Susan: Susanbratton.com & Better Sex on YouTube & Personallifemedia.com Susan’s Free Gift: Liquidorgasm.com
Quotes:
“Sexuality and its responses is a bell curve where some men come really fast and some men can barely cum at all.”
“What’s great about sexuality? Your sexuality, in your life, it’s like your personal development/personal growth. There is always something new to explore!”
“As you age and mature, you have a constantly moving aptitude, a sexual appetite that wants to be nurtured and fueled.” | |||
| 15 Dec 2020 | A Natural Pain Relief Cream that Works Instantly — TK Huynh | 00:25:06 | |
Key Takeaways:
Episode Summary: TK Huynh developed a cream to help people get off addictive pain meds and onto something more natural. As a pharmacist, he hated that he was contributing to the opiate problem and used ancient energy medicine and the latest technology to form his flagship product, MindBody Matrix’s Fast Acting Pain Relief Cream. TK shares his story and how he came to develop the product, and also shares his mission to help one million veterans find peace.
Guest Bio: It all started when Dr. TK Hyunh recognized his innate desire to help others stand back up. At just 10 years old, young TK — a first-generation immigrant in America — made the right choice to help a war veteran stand back up after falling out of his wheelchair. What seems like a normal act of kindness turned out to be quite the pivotal moment in TK's life.
Fast forward several years, Dr. TK Hyunh lived up to his self-promise by pursuing a doctorate in Pharmacy and becoming 1 of 4 pharmacists in the world to complete a Fellowship in Anti-Aging & Regenerative Functional Medicine.
With over 15 years of pharmacology expertise, TK devotes his life to simplifying the way in which you can incorporate Energetic Medicine into your pain management and total wellness routines.
MindBody Matrix was born in 2012 as a bio-energetic company that uses science & integrative medicine to bring you an innovative approach to pain relief.
At the foundation, MindBody Matrix and Dr. TK coexist to guide you to a more powerful mind-body energy connection and to help you manage the root cause of pain and trauma. We deliver on this core value by enhancing your understanding of the association between emotion, energy, and physical pain.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with TK: Mindbodymatrix.com & Get 20% off with code: DrBenson20
Quotes:
“When we have energy flow in our meridians and acupuncture points, environmental factors or emotional factors can cause energy blockage and that can lead to pain.”
“Information is everywhere. Our heart and our brain is the computer chip.”
“We wanted to help our veterans. We created a ‘buy 1 give 1’ pain cream for veterans. Any veteran can get free pain cream from our website.”
“The basic thing that tends to get neglected is the environment that we’re in. If we’re in a stressful environment, our body will obviously take in more stress.” | |||
| 01 Jun 2021 | Clear Your Body of Trauma by Tapping Into the Brain-Soul Connection — Dr. Louise Swartswalter | 00:42:59 | |
Key Takeaways:
Episode Summary: Dr. Louise does something very unique on this week’s episode and walks Dr. Robyn through a guided exercise on how to release trauma into the body. When you hold on to trauma, it makes us sicker and weaker without realizing it. By doing the exercise that Dr. Louise outlines in this episode, she and her clients end up looking and feeling 10 years younger!
Guest Bio: For over 25 years, Dr. Louise Swartswalter has been helping transform lives individually and in groups using her unique multi-dimensional methodology including Naturopathy, biofeedback, trauma release work, NLP, life coaching, and energy work. Louise is the owner and founder of the Brain-Soul Success Academy and the creator of the BRAIN system TM, a five-step system serving clients worldwide. She is passionate about connecting; clearing blocks to success and helping others achieve their highest potential. One client told her that “one session felt like sixteen years of therapy” while another said, “she saved my life.” Dr. Louise enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, events, and professional organizations. Schedule her for your next big event!
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Louise: Louiseswartswalter.com & Free Gift: Louiseswartswalter.com/mindgems/
Quotes:
“There is a connection between your brain and your soul. Trauma gets stuck in the brain and trauma causes illness.”
“I tap into the divine alignment with source. I feel light. I am in a flow state all around me.”
“By putting this into practice and your life, it’s going to change your brain and it’s going to help reverse trauma.”
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| 23 Feb 2021 | Using the Mind in Radical Ways To Overcome Pain — Dr. Joe Tatta | 00:40:25 | |
Key Takeaways:
Episode Summary: Dr. Joe is out with a new book called, Radical Relief, where he shares his tips on how to overcome chronic pain. He provides insight into how the mind works and how we can let go of unwanted thoughts that affect our aging and our pain receptors on this week’s episode!
Guest Bio: Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.
For 25 years, he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting integrativepainscienceinstitute.com.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Joe: Integrativepainscienceinstitute.com
Quotes:
“Stress impacts our gut/brain relationship. When you impact your vagus nerve, you’re impacting how you digest your food and the hormones and neurotransmitters that go along with that.”
“Did you know that a negative thought can cause inflammation in your body? And a positive or neutral thought is as equally as good as taking two Advils.”
“What we have to do is sort of distance ourselves from our thoughts. You may still feel those thoughts, but you can take action. Thoughts don’t have to impact your behavior.” | |||
| 18 Apr 2022 | Adaptogens to the Rescue | 00:42:29 | |
Key Takeaways:
Episode Summary: Learn more about the natural power of adaptogens. Find out the variety of herbs or mushrooms from nature that can help you heal and reduce stress naturally. Chronic stress is one of the leading causes of illness and disease in the United States, including heart disease, high blood pressure, and anxiety. Many of the medications that people reach for to treat these ailments only treat the symptoms and not the root cause. This YOUNGER episode discusses how adaptogens can be a great resource for those living a stressful life, without the unwanted side effects of meds. Find out more about these powerful herbs and mushrooms nature provides to support your body so it can help you manage all types of stress. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: 300 Practitioner Brand supplements available 24/7 - https://robynbenson.com/shop-
Quotes: “Ashwagandha, is also known as the “strength of the stallion” due to its use as immune system support, is a natural stress reliever.” “Licorice is a great adaptogen but don’t get too excited. We aren’t suggesting you go buy that sweet, black candy thinking it might help you manage stress. In fact, licorice candy often doesn’t even contain actual licorice.” “It is always essential when considering using adaptogens to first consult your trusted medical team before starting. Every person’s health is unique and each treatment should be individualized to achieve the best results.” | |||
| 03 Oct 2022 | Demystifying Detox! | 00:37:35 | |
Key Takeaways:
Episode Summary: For some, the term 'detox' has become a dirty word. It's no wonder that so many misleading products are making false claims on the market. The truth is, our bodies have been intelligently designed to perform detoxification naturally. We all have innate mechanisms working day and night to help rid the body of harmful substances. However, our exposure to chemicals has increased faster than our ability to detox. This can cause a build of harmful chemicals in the body and lead to disease. For example, cardiovascular disease, diabetes, autoimmune disorders, infertility, certain cancers, and mood disorders have all been associated with toxic overload. If you haven't been feeling your absolute best, you may benefit from a detox. Dr. Robyn Benson’s YOUNGER podcast episode called, Demystifying Detox” is being presented to help participants better understand the basic physiology of detoxification and the importance of it to live a youthful, healthy, and regenerative lifestyle. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: 5-Day Mimic Fast – https://robynbenson.com/5-day-regenerative-reset-mimic-fast/ 15-Day Detox - Top 5 Regenerative Therapies [short video included] - https://www.destinationregenerate.com/top5fastclassvideo?r_done=1 The Benson Regenerative Protocol - https://robynbenson.com/benson-regenerative-protocol-7-steps/ Destination Regenerate for Men and Women- https://www.destinationregenerate.com/?r_done=1 BioMarker Blueprint Kit [short video included]– https://www.destinationregenerate.com/biomarkerblueprintoffer Quotes: “Toxicity is the degree to which a substance, either a toxin or poison, can cause harm. There are two medical distinctions of toxicity, acute and chronic.” “The body’s natural process for detoxification is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.” “We are continually bombarded with various chemical and environmental toxins which can slow down the body’s elimination process. Detoxification is about resting, cleansing, and nourishing the body from the inside out.” | |||
| 23 Dec 2022 | Combat Autoimmune Challenges Naturally! | 00:40:12 | |
Key Takeaways:
"When the immune system becomes confused and begins attacking the body's healthy tissues mistaking them for foreign invaders, you have an autoimmune disorder which is the dis-ease of the immune system." | |||
| 21 Apr 2020 | How Your Biggest Crisis Reveals Your Greatest Gift — Dr. Debi Silber | 00:31:03 | |
Key Takeaways:
Episode Summary: When we hold onto our pain, we accelerate our aging. However, to overcome pain and betrayal is not an easy or linear path at all. In fact, some women may think about the events that transpired over and over, thinking it will help, it doesn’t! It just reopens old wounds and increases our stress levels. Dr. Debi walks you through the four steps needed to recover from betrayal and shares the results of her Ph.D. study that she conducted with women who experienced betrayal from a family member or partner.
Guest Bio: Dr. Debi Silber, founder of PBTInstitute.com, is a Transformational Psychologist and health, mindset, and personal development expert. She’s a speaker, coach, and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman — The Workbook (the companion guide to the book) as well as two books recommended by Brian Tracy, Marshall Goldsmith, and Jack Canfield.
Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman's World and Glamour to name a few. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset, and lifestyle coaching, she’s created a multi-pronged approach to help women heal (physically, mentally and emotionally) from a life crisis.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know. Debisilber.com/free — Free gift — Your 16 Biggest Energy Drains Zapping Your Health, Wellness and Happiness
Quotes:
“When you forgive, but you don’t feel safe and valued, that actually chips away at your self-esteem.”
“Forgiveness happens in layers and stages.”
“Holding that grudge and holding onto that pain, it truly is, it’s hanging on to poison and it destroys the body and mind.”
“When we’re busy with the physical and mental, we have so much going on that to stop and look may bring everything to a screeching halt.”
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| 09 Mar 2021 | Healthy Posture and Its Connection To a Healthy Life — Dr. Krista Burns | 00:29:31 | |
Key Takeaways:
Episode Summary: Dr. Krista’s athletic career was cut short when she had a terrible back injury that left her in decades of pain. It wasn’t until she fixed her posture 20-plus years later did she find the missing link between a pain-free life and good back health. Find out more about Dr. Krista’s journey and why you need to take your posture seriously if you wish to live longer, younger, and healthier!
Guest Bio: Dr. Krista Burns is the Co-Founder of The American Posture Institute. Having been disappointed with the quality & accessibility of the current posture education, Dr. Krista set out to revolutionize an old system. Focused on evidence-based practices, she and her Co-Founder started first with increasing their knowledge and now have a combined four doctorates and 50-plus certifications in posture, neurology, ergonomics, and human function.
Dr. Krista is considered the most "Certified Posture Expert" on the planet. She has an intense quest for knowledge that never stops and she has currently helped thousands of healthcare professionals in every industry, in more than 50 countries worldwide, become posture experts.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Krista: Americanpostureinstitute.com & Posturearchetype.com
Quotes:
“Our habits and our daily life put us back into flexor dominant posture. It brings us out of spinal alignment.”
“When we go forward, we’re adding up to 60 lbs. of additional pressure on our cervical spine.”
“Everybody needs to bring their devices up to eye level. We’re spending more time on our devices than ever before. Don’t look down and hunch forward.”
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| 19 May 2023 | Overcoming Your Insomnia | 00:59:18 | |
Key Takeaways: The definition of Insomnia
Episode Summary: Many of us do not seem to meet the mark for our recommended sleep based on our age. This will certainly have negative side effects during your waking hours, and most likely you have experienced the feeling that comes from a lack of sleep during your waking hours, and it isn’t a good. The Sleep Management Institute lists the following side effects due to sleep deprivation: · Poor concentration and focus · Difficulty with memory · Impaired motor coordination (being uncoordinated) · Irritability and impaired social interaction · Motor vehicle accidents because of fatigued, sleep-deprived drivers There are serious consequences to living a life without enough sleep, so learn what you can do about insomnia. Join me in my next YOUNGER podcast episode called, “Overcome Your Insomnia” I will share with you some natural and effective ways to get the sleep you need to optimize your health and live a youthful life. “Insomnia refers to trouble falling or staying asleep. It can affect someone for a short time, such as a few nights or weeks. In other cases, insomnia is chronic and can last for months or years” ---American Sleep Association (2017) Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: Additional YOUNGER podcast episode #80 The Truth about Inflammation with Dr. Robyn Benson: https://robynbenson.com/ Healthy Conscious Travelers Summit (HCT) interview with Dr. Michael Breus (direct transcription): http://robynbenson.com/wp- Below are the resources used to put this presentation together for you: Here are some resources we have compiled for you: American Sleep Association. (2017). “Insomnia overview – causes, symptoms, diagnosis & treatment.” Retrieved from https://www.sleepassociation. Awesome Green, The. (2017). “Turmeric Golden Milk for a Better Sleep.” Retrieved from https://www.theawesomegreen. Axe, Josh, Dr. (2014). “5 Breathing Exercises to Reduce Stress and Improve Sleep”. Retrieved from https://draxe.com/breathing- Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://www.youtube.com/watch? Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://draxe.com/insomnia- Borreli, Lizette. (2013). “Top Ten Foods That Induce Insomnia.” Retrieved from http://www.medicaldaily.com/ Find Your Balance. (2016). “Sleep Better With This Simple Banana Peel Tea.” Retrieved from https://findyourbalancehealth. Harrison, Martin Paul. (2011). “3 Sleep Mantras That Will Cure Your Insomnia Problem”. Retrieved from https://www. Heartbeet Kitchen. (2017). “Pink Moon Milk.” Retrieved from https://heartbeetkitchen.com/ Hello Glow. (2017). “DE-STRESS WITH THIS CALMING CHAMOMILE LAVENDER LATTE.” Retrieve from https://helloglow.co/ Institute of Naturopathic Sleep Medicine. (2012). “Sleep. Well. Naturally”. Retrieved from http://www. Kauffman, Vyga, Dr. (2015) “How do I Sleep Better?”. Retrieved from https://www.youtube.com/watch? National Sleep Foundation. (n.d.) “The Best Exercises for Sleep.” Retrieved from https://sleepfoundation.org/ National Sleep Foundation. (n.d.) “How to get to Sleep on a Schedule.” Retrieved from https://sleep.org/articles/ National Sleep Foundation. (n.d.) “Scary Ways Technology Affects Your Sleep.” Retrieved from https://sleep.org/articles/ North American Essential Oil and Aromatherapy Experts. (n.d.). “The Best Essential Oils for Sleep & Insomnia | Blends for Sleep”. Retrieved from https://essentialoilexperts. Organic 4 Green Living. (2016). “7 Herbal Teas to Help you SleepWell!”. Retrieved from https://organic4greenlivings. Relaxing White Noise. (2016). Retrieved from https://www.youtube.com/watch? Sleep Management Institute. (2010). Retrieved from http://www.sleepmanagement.md/ Top Tips: “When we are looking to make changes for better sleep, let’s begin assesses what may affect our sleep quality and cause restlessness.” “Healthy fats, like avocado or sugar-free yogurt, are great choices for late-night eating because they are high in relaxation inducing nutrients, such as magnesium and potassium.” “There is a solution for night owls according to the National Sleep Organization who suggests simply subtracting 15 minutes slowly each night to your regular sleep time until you reach your bedtime goal.”
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| 15 Nov 2022 | The Leaky Gut Solution! | 00:38:02 | |
Key Takeaways:
Episode Summary: The gut, or gastrointestinal system, is truly a gateway to good health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract. Far beyond just digestive health, the following organ systems are also closely related to gut health:
"The food pyramid might be out of date and confusing to most."Many find they have refigured their food pyramid for convenience, without understanding the harm they are doing to their bodies. For many, it consists of:
"To be frank, none of these foods have any business being part of your diet at all."In this YOUNGER podcast episode, I will help you wake up to how the majority of our diets are now packaged meals with paragraph-long ingredient lists and labels we can’t understand due to convenience. We are all busy and cooking takes time, but if this is your situation, just know you may not be eating real food at all! Here are a couple of alarming facts you should know:
Here are a couple of alarming facts:
The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable! “This information is only one factor in the leaky gut epidemic, but I do find it one of the bigger ones!” Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: A resource link for all my YOUNGER episodes: https://robynbenson.com/podcasts/
Quotes: “Gut health doesn’t stop at digestion. The health of our gut affects nearly every system in our body!""Gluten allergies, sensitivities, and intolerances are becoming increasingly more common, “gluten-free” has become the “buzz word” within the health community, and people are finally beginning to understand how dangerous gluten can be for their health."
"Much like the additives and preservatives flooding our food supply, pesticides are also a big part of what’s on our plates that even a strongest gut can’t seem to process and eliminate without help."
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| 24 Jul 2023 | Common Nutrition Myths Debunked! | 00:28:06 | |
Episode Summary: When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind. Share one of the nutrition messages you’ve heard and were surprised by recently. Short Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
Resources for a Younger Lifestyle: YOUNGER podcast (episode #66): The Root Cause is Your Diet with Dr. Anna Cabeca - https://podcasts.apple.com/us/ Nutrition myths: https://www.healthline.com/ https://www.eatthis.com/29- https://www.shape.com/weight- https://www.sciencedaily.com/ Calories, explained: https://www.verywellfit.com/ Carbs, explained: https://www.healthline.com/ Healthy food and your personal health: https://www.hsph.harvard.edu/ Gluten and your body: https://www.ncbi.nlm.nih.gov/ https://www.ncbi.nlm.nih.gov/ Protein and your body: https://blog.myfitnesspal.com/
Quotes: “Carbs, or carbohydrates, are one of three macronutrients. Fat and protein are the others. The primary function of macronutrients is to provide the body with energy.” “Filling your cart with fresh produce versus cheap frozen and boxed meals can create a difference in your weekly grocery budget. However, the few bucks you save by purchasing unhealthy foods will end up costing you more in the long run.” “The fad of going gluten-free has exploded recently. The fact is, only one percent of the population has a genetic condition called celiac disease. People with this condition MUST avoid gluten at all costs. The only way to determine a true gluten allergy is with medical testing.” “According to the National Institutes of Health (NIH), the Recommended Daily Allowance (RDA) for protein intake is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound of body weight). However, they also note that a healthy diet can consist of 10–35% protein.” | |||
| 14 Jul 2020 | Reignite Your Pelvic Floor — Isa Herrera | 00:41:27 | |
Key Takeaways:
Episode Summary: Isa Herrera helps both women and men reignite their pelvic floor and become healthy again. So much sexual energy and health comes from the pelvic floor and if it’s out of balance, you might experience pain, sexual dysfunction, and so much more. Isa shares in this episode how you can take ownership of your body and discover what’s holding you back through exploration and experimentation.
Guest Bio: Isa Herrera is a licensed pelvic physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT.
Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done. Isa incorporates a mind-body-spirit approach to all pelvic healing and believes that every woman holds the key to their own healing and can be their own inner doctor.
She is also the author of five books on the topic of pelvic floor dysfunction and pelvic pain including the newly released international bestseller, Female Pelvic Alchemy.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Isa: Pelvicpainrelief.com & Isa’s free offer: Pelvicpainrelief.com/drbenson
Quotes:
“One out of three women has chronic sexual pain and 49% of women leak urine, and up to 50% of older women have a pelvic organ prolapse.”
“You need to own your body, you need to own your pelvis, and you, as a woman, need to understand your divine feminine anatomy.”
“If you can’t touch your own vagina, then who can?”
“I have seen women’s sexual function transform. We start to massage the whole interior wall, we start to get more blood flow into it, and it’s a miraculous transformation.” | |||
| 11 May 2021 | Let The Liquid Orgasms Flow! — Susan Bratton | 00:55:03 | |
Key Takeaways:
Episode Summary: Susan Bratton loves to empower singles and couples to take ownership of their sexual energy and have better orgasms. This is Susan’s second guest appearance, and there will be many more! In this week’s episode, she teaches a little bit about the female and male autonomy, why certain zones are so important to focus on, and how you/your woman can begin to have liquid orgasms!
Guest Bio: Susan Bratton is an advocate and champion of all who desire passionate intimacy. She is a bestselling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills, and restorative sexual wellness techniques. Susan is a frequent daytime television guest, speaker from the stage, and expert on myriad online summits and podcasts.
In addition to being a sexpert helping millions of people through her Better Lover YouTube channel, The Susan Bratton Show, and her Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum called The20.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Susan: Susanbratton.com & Better Sex on YouTube & Susan’s Free Gift: Liquidorgasm.com
Quotes:
“I shifted from being an amazing empowered woman to being an amazing goddess connected to all things and all people, and Gaia.”
“This is sexual healing for the planet. We are not separate from mother nature.”
“These are the kinds of things I really want to encourage couples to pursue, and for singles.” | |||
| 27 Jul 2021 | Toxic Beauty Standards to Avoid — Diane Kazer | 00:44:54 | |
Key Takeaways:
Episode Summary: Diane Kazer wants you to break out of the toxic beauty paradigm and shift into your authentic self that radiates inner beauty. Our society constantly reminds us why we’re not enough, but don’t let yourself stray from what God gives you: a beautiful body and soul. Find out more on this week’s episode on how you can avoid toxic beauty norms and live a younger life!
Guest Bio: Diane Kazer is an X-Pro Soccer Player turned Coach to Health Coaches, Ego Slayer, and Functional Nutrition Practitioner with a background in yoga, personal training, and financial planning. Today, Diane supports women around the world to not only heal from emotional and hormonal problems but to radically transform their entire lives.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Diane: Dianekazer.com
Quotes:
“Our toxic beauty standards and the bully within is destroying your inner beauty.”
“Your triggers are your best teachers.”
“We can’t control everything but we can midgate and protect our body from as much as possible without being paranoid or freaked out about it.”
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| 11 Aug 2020 | Recovering From Illness and Finding Integrative Natural Medicine — Dr. Diva Nagula | 00:47:31 | |
Key Takeaways:
Episode Summary: After years of being stressed and treating his body like a second option, Dr. Diva Nagula found himself with stage four Non-Hodgkin’s lymphoma after a routine checkup. He was taking his body for granted. When he went into remission, it sparked a health journey for him and led him down a path of integrative natural medicine. He shares his story and how he helps his patients thrive.
Guest Bio: Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. He opened a practice in rural South Georgia as well as the first AAAHC certified ambulatory surgical center in Georgia, where he performed cutting edge interventional procedures. He is committed to his passion for healthy lifestyles and believes most diseases that plague this country can be prevented and sometimes treated by positive health and lifestyle changes.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Diva: Fromdoctortopatient.com
Quotes:
“The biggest impact on your overall health is what you put into your mouth for food.”
“Loneliness is a greater risk factor than smoking 15 cigarettes a day or being an alcoholic.”
“I try to forgive those who have wronged me. All that stuff, in my mind, gets trapped into our bodies.”
“We preach about being good to others, that’s number one; we need to always be of service to others, but we need to be of service to ourselves.” | |||
| 12 Jan 2021 | Access Your Soul Intelligence (SQ) to Unlock your Full Potential — Kristine Glein | 00:36:25 | |
Key Takeaways:
Episode Summary: Kristine can see and feel people’s energies and she knows right away when something is off. People might not know it, but energy is the missing bridge between feeling stuck, heavy, lost to feeling connected, love, and aligned. In this week’s episode, Kristine explains how everyone and everything is energy, how this energy can get stuck and prevent you from being fully aligned with your soul, and how you can navigate your EQ and your IQ to fully reach your SQ!
Guest Bio: As a turnaround specialist in the corporate world for more than 25 years, Kristine Glein was driven every day to identify people, process, and technology that wasn’t working well together in order to streamline operations and improve business outcomes. In other words, she had to uncover where the energy was stuck, what processes were creating stagnation, and what technology could no longer support the operation.
Ultimately, she was responsible for discovering what needed to shift to make the energy flow better for the people and the organization as a whole. When it comes to transformational change and energizing others to meet or exceed expectations, you must have your passion (EQ) and purpose aligned (IQ), as it is only then that you are able to fully stand in your authentic power and embody your full potential.
It’s your SQ—your spiritual intelligence—that creates the flow of energy within you and ignites your ideas, fuels your passion, and drives your actions—enabling you to leverage your talents and gifts and share those with others to influence and inspire. Kristine’s purpose for forming the GC Impact Group is to motivate individuals to access their soul intelligence to become game-changing leaders in their lives, businesses, and communities.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Cynthia: Cynthiathurlow.com & Cynthia’s free gift: Cynthiathurlow.com/thankyou
Quotes:
“We only access 5% of our cognitive mind. That means 95% of what’s going through our mind is subconscious.”
“When you feel your mission, your vision, your values, are all aligned and you feel part of something bigger than yourself, when you can achieve that level, that’s when you have soul intelligence (SQ) working for you.”
“A lot of people feel lighter, their face looks brighter, because we get rid of all that heavy stuff holding you back.”
“Our bodies are naturally wired to sense light/dark. We are in a land of duality.” | |||
| 11 Feb 2022 | The Truth About Inflammation! | 00:55:49 | |
Key Takeaways:
Episode Summary: In this episode of YOUNGER I understand the complexity of inflammation and how it if not managed can play as a negative role in all aspects of your health. Since you can’t see it or feel it, you might be asking, what’s happening inside of your body? I will share with you the truth about how inflammation and how it may slowly be damaging your body. I have made sure you understand the good, bad and UGLY about inflammation, how it plays an essential role in your health, but why too much of a good thing can wreak havoc throughout your entire system. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: Your Food, Your Health, Your Wealth with Dr. Terry Wahls (YOUNGER episode #2) - https://podcasts.apple.com/us/podcast/your-food-your-health-your-wealth-dr-terry-wahls/id1500339458?i=1000468798402 Five Free Things You Can Do to Live Longer Right Now with Dr. Dennis Harper (YOUNGER episode #52) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326 Save Your Family from a Life of Medication and Sickness with Dr. Ellen Antonie (YOUNGER episode #58) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326 The Root Cause of Your Diet with Dr. Anna Cabeca (YOUNGER Episode #66) - https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321 Your Hormones in Check and Everything Else Falls into Place with Dr. Kyrin Duston (YOUNGER episode #70) - https://podcasts.apple.com/us/podcast/get-your-hormones-in-check-everything-else-falls-into/id1500339458?i=1000528150584 Access to all YOUNGER episodes - https://robynbenson.com/podcasts/ Quotes: “Millions of Americans have an autoimmune condition, and millions more are somewhere on the autoimmune-inflammation spectrum. One in two men and one in three women will get cancer, and every 34 seconds, someone has a heart attack. All of these conditions have one thing in common: inflammation.” “Patients know I am all about regeneration, so they requested I host this episode to help everyone gain a better understanding of inflammation and the many ways to keep it in check at home and naturally in order to avoid health challenges.” “In many cases, you can’t see it or feel it, but inflammation may slowly be damaging your body. Inflammation plays an essential role in our health, but too much of a good thing can wreak havoc on the body.” “I enjoy sharing simple ways anyone can regulate inflammation in order to reduce any risk factors for disease because it is a great way to support a regenerative lifestyle.” | |||
| 17 Nov 2023 | Optimizing Your Lymphatic System | 00:37:58 | |
Episode Summary: According to Cancer Research UK, this works because, “as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste products, bacteria, and damaged cells, as well as any cancer cells if present. This fluid then drains into the lymph system. The lymph then flows through the lymph vessels into the lymph glands, which filter out any bacteria and damaged cells.” Once filtered, the lymph leaves the glands and moves into larger lymphatic vessels to the thoracic duct at the base of the neck. Lymph is then released back into the bloodstream, free of any harmful infection or bacteria. The lymphatic system also helps to maintain fluid balance within the body. “Lymph contains a high number of white blood cells called lymphocytes that work to target and destroy damaged or abnormal cells from the body.” Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways: · The role of the lymphatic system · The anatomy of the lymphatic · The lymphatic system at work · Maintaining your fluid balance · Causes of swelling in the lymph nodes · A list of common diseases affecting the lymphatic system · Symptoms of lymphatic fatigue · Immunity-boosting lymphatic support is within your control · Keep the water coming · Increase lymphatic circulation making moves · Relieve stress for a healthy lymphatic system · Relieving stress with practiced breath · Brush away toxins · Get cozy to stimulate your system · Eating for optimal health · Managing the elimination process · Nutrient packed recipes · Be prepared for those snack attacks · Fight inflammation with turmeric Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/ Here are some wonderful recipes from Eating Well online: · Berry-Almond Smoothie Bowl: http://www.eatingwell.com/ · Purple Fruit Salad: http://www.eatingwell.com/ · Spinach Avocado Smoothie: http://www.eatingwell.com/ · Romaine Wedges w/ Sardines and Caramelized Onions: http://www.eatingwell.com/ · Roasted Cauliflower and Potato Curry Soup: http://www.eatingwell.com/ · Red Cabbage Salad w/ Blue Cheese: http://www.eatingwell.com/ · Orange-Sesame Salmon w/ Quinoa and Broccolini: http://www.eatingwell.com/ · Roasted Root Vegetables over Lentils w/ Greens: http://www.eatingwell.com/ · Easy Saag Paneer: http://www.eatingwell.com/ · Dried Apples (snack): http://www.eatingwell.com/ · Mango Date Energy Bars (snack): http://www.eatingwell.com/ · Sweet Potato Chips (snacks): http://www.eatingwell.com/ · Start fighting inflammation with this recipe for Turmeric Milk: https://www.epicurious.com/
Quotes: “The lymphatic system works similarly, as the blood gets circulated throughout the blood via the blood vessels. Except, instead of carrying blood, the lymphatic vessels carry lymph fluid through the body.” “The fluid loss (approximately 2 liters a day) would cause dehydration if the lymphatic system did not take it from the tissues, clean it, and recirculate it into the body (John Stoddard Cancer Center, 2017).” “Turmeric is excellent for its naturally occurring anti-inflammatory properties, which can help with inflammation in the body caused by stress and poor diet.”
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| 04 May 2021 | Radical Longevity — Ann Louise Gittleman | 00:41:21 | |
Key Takeaways:
Episode Summary: Ann Louise Gittleman shares seven tips for you in this week’s episode on how you can practice radical longevity in your life so that you can reverse the effects of Alzheimer’s, get rid of unknown parasites hiding in the body, boost your immune system, and so much more! We have the ability to live stronger and better than our previous generations; it’s time we take advantage of that and live our best (and healthy!) lives.
Guest Bio: As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.
Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV, and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Ann Louise: Annlouise.com & Facebook Pick up Ann Louise’s book: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body and Reverse the Symptoms of Aging
Quotes:
“I think that growing older, even in this day and age, is a privilege. It is a privilege that’s denied to too many people.”
“We have the capability of living longer, living stronger, living better than any generation previously. We’re living in a very toxic world. So we have to take that into consideration.”
“That’s one of the key elements to autoimmunity. Unhealed childhood trauma. So however you need to deal with that, it’s a very important aspect to treat and deal with. Whatever it takes. The issue is truly in the tissue.” | |||
| 12 May 2020 | Why Food Intolerance Is the Real Cause for Weight Gain — JJ Virgin | 00:38:05 | |
Key Takeaways:
Episode Summary: JJ Virgin shares the seven most common food sensitivities our society faces and how food intolerance holds us back from living a younger, healthier life. If you’re struggling to keep off the pounds or suffer from chronic fatigue, it might be because you’re fighting a low-grade infection. Clear your palette, find food alternatives, and let your body heal!
Guest Bio: Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40-plus.
JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-screen nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on TV.
JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspiration lessons JJ learned as she fought for her own son’s life.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know. Grab your free gift here: Jjvirgin.com/7foods — Download your 7 Foods Cheatsheet Guide.
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| 13 Apr 2021 | Save Your Family From a Life of Medications and Sickness — Dr. Ellen Antoine | 00:34:13 | |
Key Takeaways:
Episode Summary: Dr. Ellen is passionate about looking at the root cause of your illness and tackling it at the source. In this week’s episode, she shares the steps you need to go through to live a life that’s free of fatigue, illness, and whatever might be holding you back. As someone who has beaten lupus, Dr. Ellen understands the importance of looking at all areas of your life to help you function at your best.
Guest Bio: Dr. Ellen Antoine completed her residency in Emergency Medicine at Albert Einstein Medical Center in Philadelphia, Pennsylvania. She received her medical degree from Philadelphia College of Osteopathic Medicine and her Bachelor of Science degree in Biology from Tulane University in New Orleans, Louisiana.
After years of health issues plaguing her family, Dr. Antoine wanted to understand the underlying causes rather than just treat the symptoms. These are the tenets of Functional Medicine — An integrative, science-based healthcare approach that treats illness and promotes wellness by focusing assessment on the biochemically unique aspects of each patient, and then individually tailoring interventions to restore physiological, psychological, and structural balance.
Through addressing root issues with appropriate diet, nutritional supplementation, optimizing detoxification, and making lifestyle improvements, Dr. Antoine was able to reverse her diagnosis of Lupus, an autoimmune condition, as well as heal from chronic infections.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Ellen: Vinehealthcare.com/ & LinkedIn
Quotes:
“Food is information to your body and it is rarely neutral information. It’s either going to be good or bad.”
“We are not meant to do life alone, we are meant to have good, healthy, and supportive relationships.”
“Healthy gut, healthy you. If you don't have a healthy gut, your immune system is dysfunctional.” | |||
| 20 Jul 2021 | Make Food and Health Fun Again! — Dr. Kathryn Guylay | 00:44:06 | |
Key Takeaways:
Episode Summary: Dr. Kathryn Guylay is passionate about making life fun and rallying the community around it. In this week’s episode, Dr. Kathryn talks about how you can make health, food, and wellness fun instead of another “chore” on your to-do list. She also shares the types of non-profit work she does and why fun and play are the keys to having more success in life.
Guest Bio: Dr. Kathryn Guylay is a heart-centered leader in business and personal development who has worked with some of the largest companies in the world in the areas of strategy and performance. She has shared her experience in boardrooms from GE and AT&T to the smallest of startups, serving as the CEO of the Ketchum Innovation Center (a business incubator in Ketchum, Idaho).
Dr. Kathryn is actively involved in her community as the Founding (and still acting) Executive Director of the nonprofit organization Nurture and serves on several other boards including Fast & Female (Olympic athletes supporting girls in sports), and the Academy of Sleep and Wellness.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Kathryn: Makeeverythingfun.com The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention, by Dawson Church Apeiron.store/products/apeiron-genetic-test-kit
Quotes:
“Life is hard enough. Let’s bring some in as fuel that allows us to get through those challenging moments in life.”
“I’m never someone who says you can’t have something. I think that shuts down a kid. When they have a choice, they feel empowered. For the rest of their life, they can continue to make choices based on education and information.”
“It’s not about saying yes/no/must do. It’s all about education, inspiration, and choice.” | |||
| 26 May 2020 | The Answers to Youth Are Inside Each and Everyone of Us — Debora Wayne | 00:37:31 | |
Key Takeaways:
Episode Summary: Debora Wayne shares how her Biofield Healing Institute™ is changing the lives and the health of her clients all over the world. If we want to retain our youthful look, we need to first let go of any negative and heavy emotions weighing us down. It is completely possible to live to 180 and use the healing power of our bodies, but before we can do that, we have to make ourselves a priority first!
Guest Bio: Debora Wayne, founder and director of The Biofield Healing Institute™, is an internationally-known energy healer and pain-release expert whose specialty is helping people to rapidly find and remove the hidden cause for Chronic Pain, Fatigue, Depression and Anxiety, Trauma, struggles with Food, Weight, BingeEating, and more. Since recovering from her own “health hell” over 3O years ago, Debora has been immersed both personally and professionally in the Healing Arts. She has personally helped tens of thousands of people in 150 countries to remove their pain, restore their energy, and get their lives back on track.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Debora’s Gift: biofieldhealinginstitute.com/bookgift — Free book download of “Why Do I Still Hurt?”
Quotes:
“Energy never dies. Energy doesn’t age. It is in the moment and [when] we start to use these energetic practices, we’re able to rejuvenate ourselves, literally.”
“What causes decay of the body has to do with these lower vibrational states of emotion, the anger, guilt, shame, these are things that weigh us down.”
“We think 50,000–60,000 thoughts a day and if those thoughts are negative, depressing thoughts, it’s going to have an effect on us.”
“Take time every day to get quiet. Stop talking. Get silent, go inside. Quiet time is essential for your health.” | |||
| 29 Dec 2020 | Giving Thanks — Dr. Robyn Benson | 00:52:26 | |
Key Takeaways:
Episode Summary: This year we are grateful for YOU. Over the years, Dr. Robyn has expressed her passion for a self-care revolution which means boosting your immune system and continuing your dedication to optimizing your health naturally with the team at Santa Fe Soul, Center for Optimal Health. Thank you for joining her on this final podcast of the year. In this episode, Dr. Robyn shares what you can look forward to for 2021 and all the amazing guest speakers she has lined up for you!
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift/
Quotes:
“We are designed to enjoy this human experience.”
“I fully, 100% believe that we are spiritual beings living a human life, and this human life, OMG, it’s brought me down on my knees many times. I’m still here. We’ve all gone through darkness of the soul.”
“So much of what we see (healthwise) can be solved by just eliminating wheat, dairy, sugar, and nuts.”
“We want to be on your team to help you get back into the life you want to be living day-to-day.” | |||
| 10 Nov 2020 | Adrenal Fatigue, High Cortisol Levels, and the Epstein-Barr Virus. Enough is enough! — Marcelle Pick | 00:33:01 | |
Key Takeaways:
Episode Summary: It is a myth that we lose our sex drive as we get older. Why live in sexual pain and work burnout when you can revitalize yourself and live a version that is authentic, healthy, and full of life! Marcelle unpacks why so many of us are completely gassed out, what we can do about it, and how we can get back in touch with our sensual selves.
Guest Bio: Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision not only to treat illness but also to help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness. She is also the author of several books including, The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Marcelle: Marcellepick.com & Womentowomenhealthcarecenter.com
Quotes:
“If you have adrenal issues, you don’t have an immune system that works. Your hormones are terrible, and your thyroid doesn’t work as well. You can’t think.”
“It’s not being selfish to do self-care. It’s really about honoring yourself.”
“Men’s testosterone levels have gone down 50% in the last 20-30 years. That’s huge. It’s going to affect their sex drive.”
“We have been sexual beings from the beginning time, but our culture is very much puritanical about talking about it.” | |||
| 25 May 2021 | Reverse Dementia and Get the Brain Stronger! — Michael Gelb | 00:46:09 | |
Key Takeaways:
Episode Summary: Michael Gelb talks about reversing dementia and making your brain stronger and sharper so that you can live a younger life! Embrace new challenges and get your brain working in unique ways to combat the effects of aging, and also dig deep into connection, whether that’s to your community or to animals, so that you can feel loved as you begin to age gracefully.
Guest Bio: The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership, and executive coaching. His clients include DuPont, Emerson, Genentech, KPMG, Merck, Microsoft, Nike, and YPO.
Michael is a Senior Fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years.
Michael is the author of 17 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison, and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Amara: Michaelgelb.com/ & Special Gift:
Quotes:
“The tendency we have as adults is that we avoid things that we’re not good at. Turns out the best thing you can do is something that really challenges you. So learn something that you’re not good at!”
“With proper training, you can raise your IQ, improve your memory, and sharpen your intelligence throughout your life.”
“What we know about the brain is, if you keep using it, it improves. So, what’s the best way to use it?” | |||
| 30 Nov 2021 | The Power of Your Thyroid Gland for Regeneration! | 00:49:10 | |
Key Takeaways:
Episode Summary: This episode of YOUNGER the listener will learn the power behind the thyroid gland for good health, it’s unique role in your body system and why it is so significant to your overall health and well-being. Dr. Robyn Benson discusses the significant hormones it produces and their ability to impact the youthful results most are looking to generate naturally from their regenerative lifestyle. Most thyroid issues can NOT be prevented so it is important to isolate any issues related to it early and then begin a good support protocol using natural pathways. The thyroid-stimulating hormone (TSH) tests have been proven to be very accurate because it measures the actual number of thyroid hormones, which is the key indicator to know for the overall thyroid gland is functioning. Nonspecific symptoms like being cold or tired might overlap with other conditions, so it can be confusing. Share any changes in your health with your doctor as the thyroid gland might be your first suspect and as mentioned, early diagnoses would be the goal to begin to support your thyroid naturally without medication. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: The ART LAB at Santa Fe SoulCenter for Regenerative Medicine – https://robynbenson.com/santa-fe-soul-2/ Get access to Dr. Robyn Benson’s BioMarker Blue Print Offer - https://www.destinationregenerate.com/biomarkerblueprintoffer Access to top practitioner brand thyroid supplements - https://robynbenson.com/shop-page/ How Pulsed Electromagnetic Field or PEMF technology can support your thyroid [view PEMF Video Presentation] - https://robynbenson.com/pemf/ Destination Regenerate – https://robynbenson.com/destination-regenerate-at-santa-fe-soul/ Quotes: “What's really important to understand about the thyroid gland is that it's a very complex gland and the key to your body having the full power to regenerative.” “The thyroid is part of the endocrine system and a collection of glands that secrete important hormones significant to your health, mood, and an optimized regenerative lifestyle.” “It is really important to look at the gut, kidney function, and stress levels in your body because they will indicate a healthy thyroid or not.” “There are foods to avoid, others to eat and there are supplements you can take to support a healthy thyroid gland.” “There is so much toxicity in the world today, from the air that we breathe, to the food that we eat, to the thoughts we think, and the amount of electromagnetic pollution (EMF) now in our homes to our cars, which dramatically affect all of our organs and glands in the body.”
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| 21 Feb 2023 | Your Bones Matter | 00:24:46 | |
Key Takeaways:
Episode Summary: Think about it, our bones support the body structurally, protect our vital organs, and allow us to move. To add to the importance of our bone structure for the body, they provide an environment for bone marrow, where blood cells are created, and they act as a storage area for minerals, particularly calcium. At birth, we have around 270 soft bones and as we grow, some fuse together leaving the adult human body with 206 bones, 26 of which are in each foot and 54 in each hand and wrist. In general, our bones stop growing in length during puberty. Bone density and strength are known to change over the course of life. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: Osteoprosis: https://www.webmd.com/ Nutrition: https://www.healthline.com/ Magnesium Foods: https://www.healthline.com/ Superfoods for your Bones: Bone Health & Lifestyle: https://www.mayoclinic.org/ YOUNGER episode #53: The Importance of Posture and It’s Connection to a Healthy Life with Dr. Krista Burns - https://podcasts.apple.com/us/ Quotes: “You may not know this, but bones are living, active tissues that are constantly being remodeled.” “More than 99 percent of our body's calcium is held in our bones and teeth; however, bones are mostly made of the protein collagen.” “Bones are made up of calcium, phosphorus, sodium, and other minerals, as well as the protein collagen.” | |||
| 09 Jun 2020 | How to Age Intelligently — Reed Davis | 00:54:34 | |
Key Takeaways:
Episode Summary: Reed Davis shares what sort of biomarkers you should be looking out for and recommends a couple of tests that you should take to see where your hormone levels are. Testing is a critical piece to discover what is wrong and what needs to be fixed. The good news is, if you have always had a history of ‘bad family genes’ we have the ability to turn those off through good diet and exercise! All this and more on today’s episode.
Guest Bio: Reed Davis is a Nutritional Therapist and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. He developed the D. R. E. S. S. for Health Success® program to consolidate the potent, proven, professional protocols that he developed over a 12-year period in collaboration with other leaders in the field.
Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 11,000 people for hormone levels as well as adrenal, digestion, detoxification, mucosal barrier, pathogenic, bone density and diet related health problems.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Reed: Functionaldiagnosticnutrition.com & Reed’s free offer: D.R.E.S.S for Health Success Guide Also get a $500 Discount off of Reed’s course with the promo code YOUNGER. Sign-up at: www.functionaldiagnosticnutrition.com/sign-up
Quotes:
“Stress is known to deplete certain hormones, leaving you so sort of flat.”
“There are things you can do so that your genes don’t get expressed in your family. Genes can get turned on and off.”
“Leaky gut really is an immune system problem. Your immune system, which is 75% of it resides in the gut, is overactive.”
“Diet is really critical. If you do nothing else for your health, go change your diet, that might do a lot of good.” | |||
| 28 Jul 2020 | Break Free from Lyme Disease — Dr. Arthur Gertler | 00:45:38 | |
Key Takeaways:
Episode Summary: Dr. Arthur Gertler is a Lyme disease specialist and shares some of the key strategies you can do to help heal your body from the symptoms of this dreadful and painful illness. It is estimated that over 20–30 million people have Lyme disease, but unfortunately, it is silent in at least half of them. Dr. Arthur provides insight into where people can go to get the treatment they need.
Guest Bio: Dr. Arthur Gertler is a board-certified gastroenterologist and internist who utilizes natural, holistic methods of treating illness. This often allows effective management of disorders thought to be otherwise untreatable, by addressing underlying causes. An individualized approach incorporates numerous holistic therapies both oral and IV, Ozone, energy instruments. detoxification and diet. Lyme disease treatment is emphasized with fifteen years’ experience, maintaining the most contemporaneous and effective protocols as a Lyme Literate physician.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Arthur: Agertlermd.com
Quotes:
“If you have antibodies, it means you’ve been exposed, you have the disease.”
“There’s no natural immunity to this disease. So if you look at the country, conservatively, you’re talking about 20–30 million people that have Lyme disease. Unfortunately, at least half are silent. They have no symptoms.”
“We don’t realize the power we have with healing with our minds and our spirits. Don’t forget that, too.”
“When you’re walking in nature, you should always use tick spray.” | |||
| 11 Jul 2022 | Eliminate Your Shoulder Pain Naturally | 00:35:27 | |
Key Takeaways:
Episode Summary: On Dr. Robyn Benson’s next YOUNGER podcast episode, learn more about the anatomy of your shoulders. She will answer those most frequently asked questions (FAQ) she hears in her practice while you learn how to “Eliminate Your Shoulder Pain Naturally”. Do you have shoulder pain? How much does your shoulder pain interfere with your life on scale of 1-10? (1 representing very few limitations to 10 defining you do not bother to use your shoulder at all anymore). How do you feel when your freedom to fully express yourself physically is limited due to your shoulder pain? How does this effect your lifestyle? Is the pain so bad you have contemplated pain killers? If you were to learn natural ways to eliminate your shoulder pain, would you implement them? What are you willing to do in order to achieve a pain free life naturally? Short Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: See a photo of your shoulder - https://www.webmd.com/pain-management/picture-of-the-shoulder#1 Get access to your FREE eGuide called, “HELP ME! I have joint pain.” https://robynbenson.com/joint-pain/ Learn more about PRP (Platelet-Rich Plasma) - https://robynbenson.com/prp/ Learn more about Prolozone Therapies - https://robynbenson.com/prolozone/ Quotes: “The shoulder is an intricate part of the body. With the capability of almost 360 degrees of motion, the shoulder is by far the most mobile joint in the human body.” “There are some activities that are optimal for maintaining shoulder joint health but injury prevention may NOT be appropriate if you have a past or existing shoulder injury.” “A shoulder impingement occurs when the top of the shoulder blade (acromion) puts pressure on the underlying soft tissues when the arm is lifted away from the body. As the arm is lifted, the acromion rubs, or "impinges" on, the rotator cuff tendons and bursa. This can lead to bursitis and tendinitis, causing pain and limiting movement.” “Repeated episodes of subluxations or dislocations lead to an increased risk of developing arthritis in the joint.”
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| 29 Sep 2020 | Healthy Animals Through Proper Nutrition and Less Poison — Dr. Dee Blanco | 00:51:32 | |
Key Takeaways:
Episode Summary: Some of our best friends are often our furry companions. They provide us with unconditional love, so it only makes sense that we return the love by giving them a healthy diet and a high quality of life. In our environment, there is so much that we’re doing to our pet that we end up poisoning them instead! Dr. Dee has some answers on how you can take better care of your pet.
Guest Bio: Dr. Dee Blanco received her Doctorate of Veterinary Medicine in 1981, and for the first six years practiced the conventional, allopathic western-medicine style of veterinary care. She has certifications in Classical Veterinary Homeopathy and Acupuncture. This out-of-the-box education continues to this day logging a great many hours in the study of Functional, Environmental, and Nutritional Medicine.
From Santa Fe, New Mexico and for almost 40 years, Dr. Dee continues to treat animals using homeopathic remedies, dietary support, and nutraceuticals and is on a mission to help humans learn how to care for their animals naturally by giving them what they truly need to be healthy, resilient and vital!
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Dee Blanco: Drdeeblanco.com
Quotes:
“If you don’t put poisons into the body, through food or water or vaccines, then the body thrives.”
“If the animal can handle it and you can make their food, that's the best kind of diet. You can control everything you’re purchasing.”
“There are several things you can do that can help your pets and you don’t have to poison them. We love to poison everything here.”
“In terms of veterinary medicine, for some of these companies, 25% of their income is on veterinary vaccines. It’s a lot.” | |||
| 22 Sep 2020 | The Benefits of CBD and Its Anti-Aging Properties — Dr. Hyla Cass | 00:45:32 | |
Key Takeaways:
Episode Summary: You might have heard a lot about CBD in recent years, but what is it really and is it really this miracle drug that everyone makes it out to be? Dr. Hyla Cass shares why she’s an advocate for CBD and even shares stories on how CBD has transformed her patients' lives for the better. We live in an amazing time where we can use this powerful and amazing tool to restore and rebalance the neurotransmitters in your brain. Find out how it works and why it’s not just hype.
Guest Bio: Nationally acclaimed innovator and expert in the fields of integrative medicine and psychiatry, Hyla Cass is known for helping individuals overcome anxiety, depression, and more, free of medication, using specific natural supplements, including her own line of Hemp Oil Extracts/CBD. As a frequent media expert on national print, radio and television outlets, Dr. Cass educates and speaks to both medical audiences and the public. She is also the author of several popular books including Supplement Your Prescription, Natural Highs, 8 Weeks to Vibrant Health, The Addicted Brain, How to Break Free, and Your Amazing Itty Bitty Guide to Cannabis.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Hyla Cass: Drcass.com
Quotes:
“It’s so important to get a good and long night’s sleep, 7–8 hours. It’s not wasted time. A lot goes on during that time. A lot of processing and brain repair.”
“It’s very individual. Some people need a few drops a day, some people need a few droppers a day. People want to know their dose, but it’s just not like that. We are so individual.”
“Mother nature, we are our best pharmacy. We can make the neurotransmitters. We don’t have to fool the brain into thinking that there’s more, which is what the meds do.”
“CBD is a gift from nature and absolutely worth trying. You’d be surprised what it can do for you.” | |||
| 27 Apr 2021 | Live a Bio-Energetic Lifestyle — Harry Massey | 00:44:52 | |
Key Takeaways:
Episode Summary: Harry Massey is all about optimizing your environment, your energy, and harnessing its power so that your body can function 100%. Through Harry’s unique bio scans, he’s been able to overcome chronic fatigue syndrome. In this week’s episode, he explains what infoceuticals are, monitoring the flow of your body’s energy, and so much more!
Guest Bio: NES Health began its journey over 13 years ago with a humble question… How can we help someone heal if he’s too sick to get out of bed? This was Harry Massey’s question back in 2000. Harry was suffering from severe chronic fatigue syndrome which left him bedridden for more than seven long years. He had tried every kind of conventional and alternative healing approach he could find but nothing had given him a permanent cure.
Through his work with Peter Fraser, an acupuncture expert that has spent 20-plus years researching the human body-field, Harry was given the tools he needed to feel better. Together they created the world’s first practical clinical system for “reading” the body-field and then correcting it.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Harry: Neshealth.com & LinkedIn Pick up Harry’s book: Decoding the Human Body-Field: The New Science of Information as Medicine
Quotes:
“If you can get the body healing’s system to work properly, it resolves all those root causes.”
“It’s one of the problems of healthcare, they’re so stuck in the details of disease and it keeps you in the disease.”
“If you can free yourself from fear, obviously that’s incredibly good for yourself and society.” | |||
| 16 Jun 2020 | The Way We Think Can Affect Our Genetics — Dr. Ann Shippy | 00:30:06 | |
Key Takeaways:
Episode Summary: Dr. Ann Shippy combines both traditional medicine and functional medicine to help her patients discover what’s really holding them back health-wise. Dr. Ann shares the types of tests she likes to run on her patients, how to best grow older while also feeling younger, and discusses how epigenetics is actually showing us that we’re in control of our own health.
Guest Bio: Dr. Ann Shippy began her career in medicine when the traditional approach and the application of allopathic medicine could not solve her own health issues. At the time, she was working as an IBM engineer for over a decade, but when she became so frustrated with her healthcare situation she decided to leave the field of engineering and attend The University of Texas Medical School.
Dr. Ann’s approach to medicine is a unique blend of measured, precise data with a heartfelt and sympathetic attitude towards all of her patients. This method stems from her engineering background and her own failed experience as a patient of traditional medicine. Currently, she treats patients suffering from any combination of physical, environmental, or genetic issues.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Ann: Annshippymd.com & Dr. Ann’s free offer: Free Environmental toxicity guide and a 15% coupon on Liposomal glutathione.
Quotes:
“It’s really about bridging the best of traditional allopathic medicine with functional medicine.”
“I really do think we can get better with age, especially the more we learn about our specific bodies.”
“If you’re not doing as good as you did in your teens, 20s, 30s, that’s something to really look at.”
“Meditation is one of the best things we can be doing to help ourselves. Even people who think they’re not good at meditating get a huge benefit from meditation.” | |||
| 25 Aug 2020 | Optimize Your Mitochondrial Health & Create Bioresilience — Shawn Wells | 01:02:39 | |
Key Takeaways:
Episode Summary: In this episode, Shawn Wells shares how he uses a stoicism mindset to combat stress and reframe how he sees challenges. After struggling with depression and a long list of personal health challenges, he discovered that you can do everything to cure your body physically, but it won’t work if your mental energy is not in the right place. He also discusses how to create bio-resilience as well as some of the supplements he loves to use to optimize his health and nutrition.
Guest Bio: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist — the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical holistic solutions.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Shawn: Shawnwells.com Discover more from Shawn: Health Guides
Quotes:
“There are so many limitations. There’s no study done on 7.5 billion people. Anyone that says this has been proven or it’s a scientific fact, is a marketer, not a scientist.”
“What you say is the truth. If you say you can, you’re right. If you say you can’t, you’re right.”
“It’s been shown that you need to be touched six times a day at least to not feel isolated.”
“Once a doctor puts a patient on medication, our general physician in the nursing home could not take them off that medication because [of a potential risk of liabilities]. So what happens is a list of medications would grow and grow.” | |||
| 06 Oct 2020 | Do You Have the Epstein-Barr Virus? What It Is and How To Fight It — Dr. Kasia Kines | 00:50:30 | |
Key Takeaways:
Episode Summary: Dr. Kasia Kines has spent her entire career studying the Epstein-Barr virus and has discovered some interesting and complicated health issues that patients experience from it. The virus can live in you undetected for a long, long time and can it lead to a cascading level of weird medical conditions. It first starts with the flu, but it can easily turn into an autoimmune disorder if left untreated. Dr. Kasia shares the signs and symptoms with you today.
Guest Bio: Dr. Kasia Kines is a Doctor of Clinical Nutrition and Founder and CEO of Global EBV Institute, and Holistic Nutrition Naturally. She is an author, speaker, wellness expert, and international authority on Epstein-Barr Virus, with the Amazon best-selling Epstein-Barr Virus Solution, the EBV Recovery Program, and the EBV Clinician Training and Certification Program.
For 15 years she has served clients throughout the United States and globally in her virtual clinic. She helps those who struggle with complicated health issues, especially gastrointestinal and autoimmune, with EBV being the main focus in the last few years. Dr. Kines lives on San Juan Island in Washington with her family.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Kasia Kines: ELEVATE® Method Mini-course: Kasia.clickfunnels.com/elevate-optin The book on the website: Ebvhelp.com/the-book Thank-you gifts for buying the book: Ebvhelp.com/gift-for-readers Sample chapter from the EBV book: Ebvhelp.com/the-book
Quotes:
“A lot of women are buried under responsibilities. That certainty taps into the virus because it reactivates with stress. The chemicals of stress can reactivate it.”
“If you are tired and the tiredness is excessive, that’s when you need to think about it. When you literally cannot perform normal functions, cannot move, or if you feel like you have cognitive decline. Oftentimes it starts with a very bad flu.”
“For most women, they don’t remember the last time they felt unfiltered joy. So if you can turn on the joy, you can turn off the chemicals of stress.”
“Organic food has better quality of soil, so more nutrients. These are things for me that are non-negotiable, whether I have the virus or not.” | |||
| 15 Sep 2020 | We Live in Two Modes: Survival or Creation — Teri Cochrane | 00:48:01 | |
Key Takeaways:
Episode Summary: Teri is back with another fantastic episode about energy and how to live a life of abundance and coherence. Our bodies are beautiful, living and breathing energy sources, but stress, our modern world, and more can take away our energy and have us living at a suboptimal level. Teri explains how you can take control of your environment and live in a space where every day you’re filled with new energy.
Guest Bio: Teri Cochrane is an international thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, metabolic health modality. Teri specializes in complex health conditions, also maximizing the human potential in professional athletes and Olympic hopefuls. She launched her bestselling book in 2018, The Wildatarian Diet — Living as Nature Intended.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Teri: Tericochrane.com
Quotes:
“Our thought creates our reality, which creates our biochemistry, and that creates our genetic expression.”
“We are electrical beings. Through our hands, there’s energy, a healing touch. We impart energy.”
“The body will be depleted through stress. It is the biggest taker-away of our youth and our vitality.”
“We have to honor this amazing machine, this God-given matrix of energy that creates human form, and practice giving back to it.” | |||
| 11 Dec 2023 | Slow Aging Inside and Out with Food-Derived Spermidine | 00:48:48 | |
Episode Summary: On my next YOUNGER podcast episode, I interview the founder of Oxford-HealthSpan, a company that is now producing a high-quality spermidine called Primaeadine®. Many health practitioners are learning more spermidine. You will learn how it is a naturally-occurring and potent polyamine (a kind of protein) known for inducing autophagy, the body's cellular renewal and recycling process. It also inhibits 9 of the 12 Hallmarks of Aging, the paths down which we age. Oxford-HealthSpan is backed by leading longevity experts, to produce products formulated with the oversight of internationally recognized longevity scientists and doctors, including Oxford University Emeritus Professor of Physiology, Denis Noble and Immunology Professor and Autophagy Expert, Katja Simon, "Best in Medicine" Longevity Doctor and Author of ‘The Kaufmann Anti-Aging Protocol’, Dr. Sandy Kaufmann, Celebrity Anti-Aging Doctor and Psychoneuroimmunologist, Dr. Olivia Lesslar, and Head of the UK's first-of-its-kind Space Innovation Lab and Autophagy Researcher, Dr. Ghada Alsaleh, among others. Guest Bio: Leslie Kenny, is the founder of Oxford HealthSpan. She is an Oxford based entrepreneur born in California and a graduate of Berkeley and Harvard Business School. In her 30s, her life changed dramatically when she was diagnosed with an array of autoimmune conditions - lupus, rheumatoid arthritis and hypothyroidism. Her doctors told her there was no cure and that they could only be managed with strong immunosuppressants. This didn't sit right with her. Coming from a Taiwanese background, she was raised with the mentality that its best to work with your body’s innate wisdom to heal itself. Why would she suppress her immune system rather than support it in its natural abilities? On a quest to revive her own health, she went back to school at the Institute for Integrative Nutrition in NYC. Her passion for health optimization grew and her career took an interesting and unexpected turn when she moved to Oxford and began working with Oxford University scientists and doctors. Key Takeaways: · The science behind spermidine · Synthetic or not · Clean ingredients and whole-plant derived spermidine · 3rd Party lab testing · Who benefits · Suggested dosage · What to expect · Foods highest in spermidine · Natural solution not a medical treatment · Quality spermidine supplements · What do health practitioners know · Where can I purchase Primaeadine® Resources for a Younger Lifestyle: The link to your Special Offer: https://oxford-healthspan. For more YOUNGER Podcast Episodes: https://robynbenson.com/ Quotes: “2/3 of the spermidine found in the human body is produced endogenously, or in the body, by the gut microbiota and various tissues. The final 1/3 is found exogenously, or externally, in the food that we eat.” “As we age, our body's ability to produce it declines. To restore youthful levels of spermidine, we have to look externally. Otherwise, our cells' ability to trigger autophagy will continue to decline and the aging pathways will progress.”
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| 23 Jun 2020 | How Do You Know If You Have Breast Implant Illness? — Sarah Phillipe | 00:38:14 | |
Key Takeaways:
Episode Summary: Sarah had a traumatic journey with her breast implants. It led her down a path where she had to remove one of her fallopian tubes. She doesn’t want another woman to go through what she went through and shares not only her story, but what women need to do to detox their body after removing their implants.
Guest Bio: Sarah has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert. She believes the solution to reversing breast implant illness is about more than just the ex-plant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness. It is Sarah’s belief that the body has an innate desire to heal if given what it needs and she focuses on teaching women how to unlock that innate intelligence and heal themselves.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Sarah: Reversingbreastimplantillness.com & Sarah’s free offer: Get the FREE Neurotoxic Questionnaire and discover if you need to detox after explant! Sarah’s Facebook support group
Quotes:
“When we have inflammation, we have inflammation at the cellular level. When your cells are inflamed, you’re not going to get toxins out of the cells.”
“If we can heal the body at the cellular level by addressing the things that are causing inflammation, then you have true, and lasting, healing.”
“Looking at your genes really isn’t enough. We need to know if certain genes are turned on or not and we can see that by looking at detox pathways on a DUTCH test.”
“Typically, when you discover something in the health arena, it takes a good two decades for change to occur.” | |||
| 24 Nov 2020 | Trust the Journey You’ve Been Sent on by Your Body — Dr. Shiroko Sokitch | 00:37:17 | |
Key Takeaways:
Episode Summary: Dr. Shiroko Sokitch understands it can be hard to love your body after it betrays you and hurts you, but the key to our natural healing superpower is love and finding ways to love our bodies. In this episode, she shares her 7 keys to health that will help you defy the odds and allow you to live and feel younger than ever before.
Guest Bio: The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.
Trained in general surgery, and working as an Emergency room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. Her new book – Healing When It Seems Impossible – 7 Keys to Defy the Odds a book about her unique and comprehensive healing approach is available on Amazon.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Shiroko: Hearttoheartmedicalcenter.com & Free Gift Here: Hearttoheartmedicalcenter.com/summit
Quotes:
“One of the deepest things for healing is love. If you connect with your own body, everything in your body is always communicating, if you lay down that foundation, your journey will be different.”
“Any kind of love that you put in any direction [in your body] will help build the love you have. If that’s not possible, then put love on someone else.”
“Emotions are not the first thing that we think of as a component of our health.”
“You have to trust the journey you’ve been sent on by your body and by your spirit.”
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| 29 Oct 2021 | Are you SAD with the WINTER BLUES? | 00:54:01 | |
Seasonal Affective Disorder (SAD) is a type of depression that begins in the fall season and continues into the winter months. SAD has been known to affect men differently than women. As you may know, I choose my YOUNGER podcast interviews wisely with the goal to offer solutions that tap into educational resources and natural pathways for you. For example, in this conversation I discuss many ways to get exposure to natural full spectrum light even on those darker days and when there is little natural light. As the fall season arrives, I discuss extensive technology which I have purchased for my patients which is offered in what I call The ART Lab. Santa Fe Soul Center for Regenerative Health, has The ART LAB which I also use when needed at my exclusive women’s, couples, and men's retreats, offered a few times a year! | |||
| 03 Oct 2023 | The ART of Tidying Up | 00:50:24 | |
Episode Summary: While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with an organized life. According to WebMD, taking a few minutes to organize your space during a slump in your day can give you a much-needed energy boost. Allowing yourself to finish your day by getting your desk or workspace organized can help you work more efficiently the next day, and help you have peace of mind to relax at the end of the day. Interestingly, a study from Psychological Science found people who are organized also have better-eating habits. Avoid snacking on junk food at their desk by keeping it free from clutter. It is more likely you might opt in for an apple than that candy bar. As we know, one good choice often leads to another! Brushing up on your organizational skills can positively impact your sleep. This benefit is twofold. A clutter-free space is more relaxing and invites rest. Additionally, being organized will prevent you from lying awake thinking about all the things to be done tomorrow. This leads to the no-brainer, being organized reduces stress. How many times are you in a rush but can’t find something you're looking for? This sets a negative tone for the rest of the day. According to a study published in Personality and Social Psychology Bulletin, people with cluttered homes were more depressed, fatigued, and had higher cortisol levels. My goal on this episode of YOUNGER is to share the benefits of being organized, including a great technique to help you make this task less daunting. Let’s get started! Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways:
Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/ Making Wellness Fun (episode # 72) with Dr. Kathryn Guylay: https://podcasts.apple.com/us/ Additional Resources from this episode: https://www.bustle.com/ https://theturquoisehome.com/ https://www.bustle.com/p/9- https://www.drnorthrup.com/7- https://www.housebeautiful. https://www.thespruce.com/5- Quotes: “Who would have thought tidying up could improve your life, right?!” “When your belongings are in their rightful place, you can reduce the overwhelming feeling of having to put everything away, which can then help you find things when you need them.” “Save time! Get organized to allow you do the things you’d rather be doing.” “Knowing what you already have can also save you money! When you are disorganized, it is easy to over-purchase at the grocery store because you’ve forgotten what you already have.” “When your home is tidy, you’ll feel more at ease with having people stop by for a visit.” | |||
| 04 Aug 2020 | When It Comes Down to It, the Body Wants to Heal Itself — Dr. Betsy A.B. Greenleaf | 00:44:53 | |
Key Takeaways:
Episode Summary: Dr. Betsy Greenleaf has helped women with pelvic pain and bladder leaking issues since 2005. It’s a hidden problem as many people are too embarrassed to talk about their condition. In this episode, Dr. Betsy shares what both men and women need to be aware of to help strengthen their pelvic floor and to prevent some key health issues from cropping up as we get older.
Guest Bio: Dr. Betsy Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide. She is a premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years. Dr. Greenleaf is a trailblazer as the first female in the United States to become board certified in Urogynecology.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Betsy: pelvicfloorstore.com, an online store dedicated to finding reliable products for pelvic health. Dr. Betsy also manages a blog at drbetsygreenleaf.com, and she is the host of Some Of Your Parts Podcast, someofyourparts.libsyn.com.
Quotes:
“You can’t just ignore one part of your body and expect everything else to work well.”
“50% of women will have a pelvic floor health problem at some point in their life and 30% of men. Those numbers are grossly underreported.”
“We lose muscle strength, starting in our 30s and we can have muscle weakness; by the time we’re in our 60s, we’ve lost 30% of our muscle strength.”
“Here’s the biggest problem with pelvic pain, when people have sex with pelvic pain, they stop having sex, when you stop having sex, your tissue doesn’t stay healthy.” | |||
| 02 Mar 2021 | Five Free Things You Can Do To Live Longer Right Now — Dr. Dennis Harper | 00:37:43 | |
Key Takeaways:
Episode Summary: Dr. Dennis Harper nearly died when he got lost on a hunting trip in winter. This was a pivotal point for Dr. Dennis and he shares why you have so much power in the everyday, small, decisions that you make. What you do today can influence your health for the better 20-, 30-plus years from now. The only thing is, are you going to take it in stride or blow it off?
Guest Bio: Dr. Dennis Harper is an instrumental leader in the State of Idaho’s Chiropractic profession. He has molded the laws, standards, and policies in his region and continues to contribute to the advancement of healthcare on a national level. Embracing his practice of more than 39 years, Dr. Harper has treated literally thousands of patients. Implementing his proprietary Harper Restoration Treatments, he has performed more than 30,000 Proprietary HRS injections in the last 12 years.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Dennis: Harper-chiropractic.com
Quotes:
“The choice right there is to choose to live and have the best day ever today. You choose; today is the best day of your life and tomorrow’s going to be better.”
“Wow, you’re 40 years old and you have a 70-year-old knee. What’s it going to take to bring that knee down to 40 years old? We look at nutrition, bloodwork, and we look at our treatment options.”
“We know right now that a birth, one of your healthy stem cells builds a billion healthy cells a month. By age 30, it builds 20,000 a month. By 60, it only builds 200 a month.” | |||
| 17 Aug 2021 | Anti-Aging Relationships — Dr. Glenn Wilcox | 00:56:18 | |
Key takeaways:
Episode Summary: Regenerative Medicine is the science of agelessness and is the pathway to your overall health, happiness and youthfulness. Dr. Glenn Lockhart Wilcox knows the Wise Medicine Way. He is the creator of Wise Medicine®. In this episode he focuses on the power of sexual pleasure, shares personal examples in order to help you restore your body, mind and spirit, regain your vitality and optimize your most valuable asset in life – good health. Guest BIO: Dr. Glenn Lockhart Wilcox is a Doctor of Oriental Medicine (DOM) licensed for expanded practice which includes injection therapy, intravenous therapy and bioidentical hormone therapy. In addition to helping his patients solve difficult medical problems, Dr. Wilcox uniquely specializes in the treatment of parasites and other local and systemic bacterial, fungal and viral pathogens and the elimination of toxic metals such as mercury and lead. In 1973, Dr. Wilcox begin a career in energy medicine and is the founder of a successful clinic in Albuquerque, New Mexico. Resources for a YOUNGER Lifestyle: Multi-Orgasmic Man by author Mantak Chia - https://www.amazon.com/Mantak-Chia/e/B000APK3LG/ref=dp_byline_cont_pop_book_1 Dr. Robyn Benson’s A.R.T. - https://robynbenson.com/ Connect with Dr. Glenn Wilcox - https://www.drglennwilcox.com/ TOP QUOTES: “If you don’t use it, we tend to lose it.” “Sexual intimacy is a big part of our self-expression, sense of self, sense of connection.” “Sexual energy is so beautiful and powerful. It builds a connection with another and can become a positive focus for couples to work on together.” “Regenerative Medicine is the extension of anti-aging movement and one of the biggest areas of growth in medicine as we discover multiple ways to grow biologically younger using science.” “A healthy sex life offers a way for our hormones to move throughout our body in terms of our testosterone and estrogen and oxytocin touch is very helpful to reinforce this natural healthy hormonal balance.” | |||
| 20 Feb 2022 | Women Are Reclaiming Their Feminine | 00:41:11 | |
Key Takeaways:
Episode Summary: Regena Thomashauer is aware that ‘pussy’ is one of the most pejorative words in the English language. No one would call you a ‘pussy’ with the intent to tell you how radiant you look, how capably you work or what an inspiring life you lead. The inspiration for Regena to write her book, Pussy, was to hand over the keys to all women interested in a turned-on life – a life that is authentic, radiant and open to pleasure and joy. She represents a fresh, breakthrough voice that has given birth to a revolution in how women think, act and feel. Guest Bio: Regena Thomashauer is the author of the New York Times Bestselling book called, Pussy:A Reclamation. Her book has provided a pathway for women to step out of victimhood and into their inherent radiance. This highly acclaimed book has become the roadmap for women to help themselves get unstuck, empowered, and turned on. Over the last 25 years, Regena continues to write, teach and work with women across the globe, through her company The School of Womanly Arts. With several new books published, many recognize they have become a culmination of her life’s work that has helped change thousands of lives. Resources for a Younger Lifestyle: | |||
| 24 Jun 2022 | Knee Pain Solutions Naturally! | 00:31:55 | |
Key Takeaways:
Episode Summary: Knee pain is one of the most common complaints of Americans of all ages, according to the Mayo Clinic Health System. The pain can result from an injury, arthritis or other condition. Our knees are significant to moving out bodies and to simply get around. It isn’t something many people think about until they are in pain. Some of the biggest challenges I find for patients with knee or joint pain have been ways for them to describe what is causing their pain. If you don’t understand the anatomy of your knees, its ligaments, tendons and bones, it can be complicated conversation. Learning more and having patience to implement natural regenerative solutions, rather than quick fixes like surgery, is a discussion many are now valuing. Always give a proven natural solution a chance first and allow your body to tap into its own resources to heal itself, when this is an option for you. Short Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: 11 Knee Pain Do’s and Don’ts - https://www.webmd.com/pain- Learn natural solutions for knee pain and more: https://robynbenson.com/prp/ TV interviews and a runner’s testimonial of natural pain relief with Dr. Robyn Benson - https://robynbenson.com/ Get access to your free eGuide, “Help Me, I Have Joint Pain.” https://robynbenson.com/joint- Quotes: “Knee pain is a common complaint among people of all ages and can become achy due to a variety of different reasons.” “Because of the knee’s unique ability to rotate and bend, the knee is known as a swivel joint.” “If you’ve been told that you need surgery or something else you consider too drastic, don’t be afraid to get a second opinion.” “It’s been found that people who are overweight and have arthritic knee pain. It has been said they can lose about 20% of their pain with every 10 pounds of weight loss.” “By activating the body’s natural pain relief system which can stimulate the nerves, muscles, and connective tissues, acupuncture can provide relief for joints that have pain.” | |||
| 18 Aug 2020 | Make Your Skin Last: Best Ways to Care for your Skin No Matter What Your Age — Rachel Varga | 00:37:53 | |
Key Takeaways:
Episode Summary: The skin is the largest organ on your body, so it’s incredibly important to protect it from toxins and potential cancers. Rachel Varga shares how to keep your skin healthy and vibrant as you get older. She shares her thoughts on injectables, preventing wrinkles, and whether you should wear sunblock (even if you’re exposed to the sun less than 10 minutes a day). All this and more on this week’s episode of Younger!
Guest Bio: Rachel Varga BScN, RN, CANS is a Board-Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skincare, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well — using the SCIENCE of BEAUTY.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Rachel: Rachelvarga.ca Use promocode YOUNGER15 for 15% off of your One on One Skin and Rejuvenation Consultation: Rachelvarga.ca/get-started Listen to Rachel’s podcast episode with Dave Asprey
Quotes:
“Injectables, I think, are the last thing people should do. I feel like dialing in on their lifestyle practices, body, mind, spirit, energy — all of that — cultivates a higher level of beauty and radiance.”
“I love recommending that people have a solid at-home routine with their skincare. A really good diet, lifestyle, dialed in, that’s specific to them.”
“The trick is to use ultra-clean products that have been determined to be safe and effective with derma-rolling. You don’t want to buy a roller off eBay or Amazon and hope for the best.”
“If you’re super healthy on the inside and you’re getting a ton of antioxidants, you’re almost getting internal sun protection.” | |||
| 07 Jul 2020 | Optimizing Men’s Health — Dr.Tracy Gapin | 00:51:05 | |
Key Takeaways:
Episode Summary: Dr. Tracy Gapin is passionate about men’s health. As a urologist focused on his patients, Dr. Tracy didn’t realize how badly he let his health slide. Through his own health journey, he has discovered that men aren’t as healthy as they think they are, even if they work out regularly and eat right! Dr. Tracy discusses how men can optimize their health so that they can live longer and perform better, in this week’s episode.
Guest Bio: Dr. Tracy Gapin, MD, FACS is a board-certified urologist, world-renowned men’s health & performance expert, professional speaker, and author. He has over 20 years of experience focused on providing Fortune 500 executives, business leaders, entrepreneurs, and athletes a personalized path to optimizing their health and performance.
Dr. Gapin incorporates precision hormone optimization, peptide therapy, state-of-the-art biometric tracking, epigenetic coaching, and cutting-edge age management protocols to help men not just optimize their testosterone levels but transform their health and vitality and reverse aging so they can be the most amazing version of themselves. As a renowned speaker, Dr. Gapin shares his signature talk with medical audiences and men’s health organizations: A Data-Driven Personalized Approach to Optimizing Men’s Health.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Tracy: Smartmenshealth.com & Tracy’s free offer: The Male 2.0 Guide, get personalized strategies that high-performing men use to reach peak levels of health and performance.
Quotes:
“We, as physicians, we’re great at treating your symptoms and stamping out disease, but when it comes to optimizing health, we don’t have a clue.”
“Over the age of 70, studies have shown that there’s not a survival benefit to continue doing a PSA screening beyond that age.”
“When you have inflammation in your body when you deal with chronic inflammation and stress, you are affecting every part of your body.”
“Unless you have all four of these components: hormones, blood flow, nerve function, and cognitive function, you’re not going to have good healthy sex function.” | |||
| 02 Jun 2020 | Our Relationship with Food and Emotional Eating — Tricia Nelson | 00:36:26 | |
Key Takeaways:
Episode Summary: Tricia Nelson struggled throughout her entire life with emotional eating and had some very unhealthy mental thoughts about her weight. It wasn’t until she addressed her emotional attachment to food did she start to shed the weight. It is completely possible to lose those extra pounds without going through yo-yo and overhyped and trendy diets! Tricia explains more, in this week’s episode.
Guest Bio: Tricia Nelson is an internationally acclaimed author, transformational speaker, and emotional eating expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions.
Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy, and self-help books, Tricia finally hit a spiritual and emotional bottom.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Tricia: Healyourhunger.com & Free quiz: Healyourhunger.com/freequiz Tricia’s book: Heal Your Hungry: 7 Simple Steps to End Emotional Eating Now
Quotes:
“Food compulsion and emotional eating take many different forms and it’s a spectrum.”
“I feel like we’re all emotional eaters. I feel God made us that way. We have to get some emotional benefit from food.”
“It’s a tricky thing because food companies add so many things to our food so that we’d be addicted so that we buy more and get hooked.”
“Learn the word ‘no,’ which is very hard for emotional eaters, but when we do that, our lives get more balanced.” | |||
| 16 Mar 2021 | Start Being Fueled by Enthusiasm — Kyle Brown | 00:35:17 | |
Key Takeaways:
Episode Summary: Kyle Brown found himself almost dying in 2019. This ultra fit healthy guy, who never gets sick, was in the ER fighting for his life. Why? Because he over-extended himself, and he wasn’t enjoying life as nearly as much as he could have. This moment changed Kyle’s life for the better and he now taps into his enthusiasm for life every single day. He explains in this week’s episode how we can tap into this pure energy and live a life fueled by enthusiasm.
Guest Bio: Kyle Brown’s fitness and nutrition portfolio includes coaching top CEOs, celebrities, and professional and Olympic athletes, founder of FIT 365® shakes, creator of FIT C.E.O. coaching system for busy leaders, workshops for Fortune 500 companies, author in top-ranking fitness magazines, and Type 1 Diabetes and Childhood Obesity advocate.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Kyle: Fit365.com & Fitkylebrown.com
Quotes:
“We are creatures of habit and we have to choose our habits. Are they energy-giving or are they taking away energy?”
“The average adult laughs four times a day while the average child laughs 400 times a day.”
“The more you act childlike, the more fun you’re going to have.”
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| 22 Dec 2020 | How Do You Find the Perfect Water? — Patrick Durkin | 00:48:45 | |
Key Takeaways:
Episode Summary: Water is the center and heart of everything. Without it, your body will die. However, not all water is created equal and Patrick shares why in this week’s episode. There are a couple of things about water that you should consider before investing in a filtered device or a structured water device. Patrick also shares absolutely free ways for you to get connected to quality and life-giving water to help rejuvenate your soul.
Guest Bio: As a financial advisor for eighteen years, Patrick Durkin learned that success with money doesn’t equal a satisfying life. Called to make a difference for people and the planet, he left his first career to found The Wellness Enterprise, Inc. to create a solution to the plastic water bottle problem.
Researching traditional filters, Patrick learned about the chemistry of water and then the physics of water through structured water devices. He experienced how sacred geometry, vortexing, and precious gems can naturally revitalize, energize, and purify water. He created Water Magic 101, a course designed to help others understand these phenomena. He also markets water solutions through a global network of alternative health providers.
Patrick is the author of "Flow: From Pure and Safe Water to Higher States of Consciousness." As a public speaker, Patrick has supported tens of thousands of people to understand and benefit from structured water. He’s been interviewed by dozens of health- and spirituality-focused telesummit, radio, and podcast hosts. Darius Barazandeh, from You Wealth Revolution, calls Patrick “the voice of water.”
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Patrick: Thewellnessenterprise.com & Patrick’s book: Flow: From Pure and Safe Water to Higher States of Consciousness The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor, by Gerald H. Pollack
Quotes:
“Inside the world of physics, we’re not trying to remove anything. We are trying to embrace all that is and come to terms with it or even love it.”
“Water carries information and most often it carries minerals. It’s important people get educated on the topic of minerals and make a choice for their water.”
“In the structuring part of your water, if you don’t take care of the energetics of your water, it’s always going to be a mess.”
“Structured water is in nature. If you want to structure your water, you can quite simply go walk at the beach or go to a natural waterfall. Go into it. If you can’t do that, choose water-rich foods like cucumbers, watermelons, etc, to get your structured water.” | |||
| 17 Oct 2023 | Being Mindful in the Midst of Chaos | 00:34:48 | |
Episode Summary: Everyday life offers lots of challenges. Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cope with them in the midst of chaos! Each one of us has a host of stresses that we deal with. At work, at home, in our relationships, and in our own head. This next YOUNGER podcast episode is a place for you to consider new ways to handle that stress in a mentally healthy way – with mindfulness and self-care. While you’ve probably heard of both these terms, you may not be completely familiar with them. So, before we move on, let’s define “Mindfulness.” What is Mindfulness? Mindfulness is the quality or state of being conscious or aware of something. Before you start taking steps to control the way your mind reacts to chaos and difficult situations, it’s important to learn how to be conscious of the chaos and how it affects you. Then, you can take measures to mend or re-direct your cognitive process. Historically, we haven’t—as a society—been taught to give our mental health the attention it deserves. As a result, we’ve learned to sweep issues under the rug, grin and bear it through toxic relationships, and overload our schedules because we’re afraid to say ‘no.’ Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways:
Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/ Resources used to create this YOUNGER podcast episode: https://www.heysigmund.com/ https://thriveglobal.com/ https://www.positivityblog. https://www.mindbodygreen.com/ https://www.huffpost.com/ https://www.mindful.org/why- http://mindfulpathways.com/ Quotes: “Begin with awareness, then begin to control of your mental health, mindfulness by supporting yourself with lots of self-care. Recognize it all goes hand in hand.” “If you feel exhausted just by the idea of hanging out with someone, it’s probably a sign that you should move on.” “My three favorite ways to make a space feel better? Ditch the clutter, add more light, and adopt a plant.” “In order to cut down on chaos in your life, you’ve got to make it a priority to keep your plate filled with the right amount of work that your mental health can handle. Many times, this means learning how to say ‘no.’” “Dedicate time to learn how to love yourself.” | |||
| 19 Jan 2021 | Learn the Basics of Using Herbal Medicine for Yourself and Your Family — Jane Barlow | 00:37:29 | |
Key Takeaways:
Episode Summary: Jane is carrying on her father’s legacy with her herbal products. This year has been the year of fear for so many people and the body’s immune system is peaked out! Jane shares why her natural products can help rebalance our lives and our health in this week’s episode!
Guest Bio: Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes. Jane loves everything natural, holistic, wellness, fitness, and nutrition-oriented and believes it is our right as humans to be vibrantly healthy and that if given the right tools our body knows how to heal. She believes that each of us is responsible for ourselves and the love, joy, spiritual and physical health that we experience.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Jane: Barlowherbal.com & Jane’s course: How to Become your Own Medicine Man or Woman
Quotes:
“I’ve seen in the last 10–15 years so many people are searching for natural ways to take care of themselves and empower themselves and it’s beautiful.”
“If you can’t pronounce it or you wouldn’t eat it, don’t put it on your skin!”
“Adaptogenic herbs help your body realize that you’re not running from a tiger. They help to balance body chemistry.”
“This has been the year of fear for so many people and your body doesn’t know that your life is not in danger now.” | |||
| 08 Jun 2021 | The Root Cause is Your Diet — Dr. Anna Cabeca | 00:41:36 | |
Key Takeaways:
Episode Summary: Dr. Anna Cabeca is all about revitalizing your health through conscious eating by practicing a keto diet. Dr. Anna shares some of the key benefits a keto diet can have on our bodies, how you can regain your loss of libido, sleep better, and more! Feed your body right and it will reward you.
Guest Bio: Dr. Anna Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. She tackles a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more.
Dr. Anna has published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. Dr. Anna also spent years developing and perfecting a complete suite of life-changing products and programs. Everything she develops is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Anna: Drannacabeca.com
Quotes:
“He went from grumpy, cranky, on the couch to getting on the tennis court with the kids. My father lived to 91 years old with his brain intact and challenged us.”
“Don’t let anyone give up on you. Keep looking for answers and definitely don’t give up on yourself.”
“Diets fail because it’s not just about what you eat. It’s about how you live, when you eat, and your thought process while you’re eating.” | |||
| 26 Jan 2021 | How the Parasympathetic Nervous System Supports Your Health, Youth, and Vitality — Jodi Cohen | 00:36:18 | |
Key Takeaways:
Episode Summary: Jodi Cohen breaks down what you need to know about your parasympathetic nervous system, how to get your body to flow optimally, and the best essential oils to use to remove toxins throughout your body. Stay tuned to this week’s episode as you find out more about the parasympathetic nervous system and how it helps with your digestion, detoxification, and so much more!
Guest Bio: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.
Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book Healing with Essential Oils, is available on Amazon.com. Her new book, Essential Oils to Boost the Brain and Heal the Body will be released on March 16, 2021.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Jodi: Vibrantblueoils.com & Grab Jodi’s Free Gift
Quotes:
“There’s a huge connection between vagus nerve infection and chronic fatigue syndrome because when your body thinks you’re sick, it makes you tired so it has more energy to heal.”
“When people start a new habit like essential oils, leave it by your toothbrush and just do it twice a day when you brush your teeth.”
“Anxiety is triggered because it feels like you might be in danger and that’s why you have that pounding heart and that hyper-awareness.”
“You can always find things that make you happy and feel safe. You can put on your favorite song, walk outside, and activate the parasympathetic branch of the vagus nerve.” | |||
| 18 Mar 2022 | Strengthen Your Pelvic Floor | 00:34:13 | |
Key Takeaways: What is The Pelvic Floor? What can loosen pelvic floor muscles? How to locate your Pelvic Floor. Specific Pelvic Floor Muscle Exercises and the Benefits. Ways to Achieve Perfect Posture. Episode Summary: As we age, many of us notice how quickly muscle tone diminishes, and weight hangs around longer. While routine exercise is something we’ll practice to keep our fitness in check, the muscles of the pelvic floor are often forgotten. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: Top YOUNGER podcasts to listen to starting from the most recent to some of the early great ones:
Quotes: “The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other.” “One of the main functions of the pelvic floor is to support your lower abdominal organs, such as your bladder.” “Because pelvic muscles are hidden from view, they are often overlooked as an important muscle group to exercise—but keeping those muscles strong is important!”
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| 05 Jan 2021 | The Anti-Aging Benefits of Intermittent Fasting — Cynthia Thurlow | 00:37:35 | |
Key Takeaways:
Episode Summary: Cynthia helps women get more out of life through intermittent fasting. She has seen her clients completely change; not only do they lose those difficult pounds, but they end up having more energy, and way more life! In this episode, Cynthia shares why intermittent fasting is such a primal and critical part of our wellbeing, and how you can get started.
Guest Bio: Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2X TEDx speaker: her 2nd talk on intermittent fasting has been viewed over seven million times. She has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur.
Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the host of Everyday Wellness podcast, which was listed as “20 Podcasts That Will Help You Grow in 2020” by Entrepreneur magazine, and in Business Insider “21 Podcasts To Expand Your Mind in 2021.”
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift/ Connect with Cynthia: Cynthiathurlow.com & Cynthia’s free gift: Cynthiathurlow.com/thankyou
Quotes:
“You start looking at the research and you recognize that generally the people who live the longest and live active, vibrant lives, are the people who eat less often.”
“I believe that TEDx Talk has encouraged more people to take back their health and to really be more aware of how they’re choosing to fuel their body.”
“This is the most effective way to grow younger by 10 to 20 years. That’s a huge statement with science to back it!”
“People are often surprised by how good they feel. Your brain is so awake and alert. You’re just mentally clear.” | |||
| 22 Jun 2021 | Supercharge Your Life with Stem Cells and Exosomes — Dr. Kaylea Lena | 01:10:34 | |
Key Takeaways:
Episode Summary: Dr. Kaylea Boutwell Lenarz is passionate about helping her patients live a pain-free life. She builds entirely customized and multi-faceted treatment plans for every patient, and shares her keys to success in this week’s episode. You’ll learn everything from the different types of stem cells out there, to why she loves peptides and exosomes.
Guest Bio: Dr. Kaylea Boutwell Lenarz. Since the completion of her medical training and residency at Saint Louis University Hospital (2001 - 2008), and subsequent Specialty Fellowship at the world-renowned Cleveland Clinic Foundation Hospital, her practice has been devoted exclusively to top-tier Pain Management.
It was in 2011, at only 32 years old, when she herself was taken entirely out of physical commission by an injury resulting in the rupture of two lower back discs. The journey back to a state of strength and physical predictability was arduous, but it imparted the blessing of an entirely new level of commitment and compassion for the patients who trust her with their care for pain in all it’s places and forms.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Kaylea: Katalystmd.com
Quotes:
“A man with his health has a million dreams. A man without his health has but one.”
“Pain doesn’t have to be a way of life as you age.”
“Surround yourself with people who want the same thing as you.” | |||
| 13 Oct 2020 | The Beautify and Healing Properties of Mushrooms — Harmony West | 00:35:58 | |
Key Takeaways:
Episode Summary: Harmony, also known as the Mushroom Mama, has a wealth of knowledge for you today about the healing properties of mushrooms. Mushrooms are an excellent resource for cleaning up our toxic environment as well as inside our bodies. Harmony shares the different types of mushrooms out there and how you can leverage their healing properties in this week’s episode.
Guest Bio: Many Santa Feans know Harmony West as the founder of Magical Child Playschool, a preschool she directed for 20 years. This Creative Crone is also an Author, Energy Medicine Practitioner, and Food Healing Instructor. Her passion for superfoods inspired her to create Mushroom Mama, a family of medicinal mushroom teas. She considers herself to be a mushroom enthusiast and delights in sharing her passion for these superfoods with others.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Harmony: MushroomMama.com Enter Coupon Code: “ThanksMom” at checkout.
Quotes:
“Because mushrooms are antibacterial and antiviral, they really help kick our immune system in gear. Mushrooms aren't anything to be afraid of.”
“We think fungi are plants. However, we are in the animal kingdom, then there’s the plant kingdom, but there’s also a fungi kingdom and it’s totally separate. We have only tapped 10% of it.”
“For boosting your immune system, Shiitake is the number one anticancer used in Japan.”
“When we think about really protecting this country, this world, this soil, thank God for the mushrooms.” | |||
| 30 Jun 2020 | Ways to Build Connection with Your Partner during Stressful Times — Dr. Sarah Rattray | 00:34:29 | |
Key Takeaways:
Episode Summary: Dr. Sarah understands that under stress, we can end up doing and saying some pretty crazy or hurtful things. Whether you’re in lockdown and isolation or all living under one roof, Dr. Sarah offers helpful tips and reminders on how you can connect with your partner in a relaxing and calm way. Yes, we are all under a new heightened level of stress and we might have things we want to get off our chest, but we can do that by coming to a conversation prepared!
Guest Bio: Sarah Rattray Ph.D., Couples Psychologist, has spent the last thirty years helping couples create the relationship they always wish they’d had. She specializes in helping couples communicate safely about what really matters to them, so they feel seen, heard, understood, and supported. Right now she’s creating workshops to help you navigate all the relationship challenges of this stressful time with grace and kindness towards each other.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Sarah: Couplescommunicationinstitute.com & Sarah’s free offer: Take this QUICK FREE QUIZ to find out your Communication Resilience score Sarah’s Facebook support group
Quotes:
“Every conversation, we tend to arrive with tension that sets us up to be startled, to be surprised, and to be even more on alert with each other, and that drains our energy.”
“You have in your hands the leadership ability to set the stage for yourself and your partner for relaxation and calm.”
“Is this gaining you energy or is it draining your energy?”
“If we can have a conversation and you really listen to me, I’m going to feel more trusting with you.” | |||
| 21 Nov 2022 | Outsmart Cancer! | 00:59:10 | |
Key Takeaways:
Episode Summary: Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov’s thirty years of experience transforming the cancer journey for thousands of patients worldwide. Her OUTSMART CANCER® System offers plans that are recognized as the most comprehensive, safe and effective doctor-designed programs available today. On my next YOUNGER podcast episode, you will meet my good friend Dr. Chilkov who will share her significant pathways to creating a body where cancer cannot thrive. You will hear the answers to your Qs answered, such as:
Guest Bio: Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System the author of the best-selling book, “Thirty-Two Ways to OutSmart Cancer: How to Create a Body in Which Cancer Cannot Thrive.” Dr. Chilkov is a leading-edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well beyond cancer. For over thirty years, Dr. Chilkov has helped thousands of people, many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity and is sought out by Award Winning Hollywood celebrities and insiders. Dr. Chilkov has been recognized and listed as a GO TO health care provider and clinician in Susanne Sommer’s book, “Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place.” Dr. Chilkov is one of the original Huffington Post’s “Healthy Living Bloggers” and has appeared as a health expert on NBC TV, as well as, has been recognized by WebMD [sharecare.com] as one of the Top Ten Online Influencers in Breast Cancer. Resources for a Younger Lifestyle: Additional YOUNGER podcast episodes related to gut health: https://robynbenson.com/podcasts/
Quotes: “I find it disturbing to know when a cancer patient is in an oncology office, the word health rarely comes up in the conversation. This gives the patient a helpless feeling and can be interpreted that it isn’t part of their goal for the patient.” “Since I had direct experience with both parents diagnosed with cancer, I discovered what patients and families want the most which is to get their health back. Once the doctor can accomplish this with the patient will not live in fear with the thought of cancer reoccurring again.” “You can boost your immune system and increase Natural Killer cells.” “Proactive cancer patients need to know there are specific herbs and supplements that are best used for EVERY STAGE of their cancer journey.”
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| 29 Jun 2021 | Lose Those Tough Pounds and Stop Aging in Its Tracks — Stu Schaefer | 00:53:46 | |
Key Takeaways:
Episode Summary: Stu Schaefer is passionate about slowing your body’s aging process down. There are so many fad diets out there and extreme workout programs that get a fundamental thing wrong about nutrition and the body: it over-stresses you! If you’re overstressed, your body is going to hold tight onto those extra pounds because it’s in survival mode. Stu shares how he flips this on his head and gets his clients great results.
Guest Bio: Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Stu: Stuschaefer.com/
Quotes:
“We think more means faster results. There is a tipping point and when you reach it, it over-stresses the body.”
“Sumo wrestlers. They generally carry a lot of body fat. They have always followed the intermediate fasting schedule. They eat 1-2 meals a day and they eat it later in the day.”
“Your body can only absorb so much food at a time. If you take on more food than the body can absorb, it stores it as fat.”
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| 19 Dec 2023 | Could it be your Thyroid? | 00:24:22 | |
Episode Summary: The thyroid is a butterfly-shaped gland that sits low on the front of the neck, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge in the middle—picture the shape of a butterfly. On my next YOUNGER podcast episode called, “Could It Be Your Thyroid?” we explain how Thyroid issues can be under diagnosed, what Thyroid Lab Tests to ask request from your practitioner, and the best ways you can supplement your body specifically for a healthy Thyroid. We know how difficult it is to determine if you have a thyroid disease, this is mainly because the symptoms are similar to many other health problems. Many doctors simply don’t have the time to discuss symptoms with patients and sort out the cause of their complaints. If you’re trying to talk to your health professional about your thyroid worries and they aren’t taking you seriously, seek a second opinion, and be your own advocate. Speak up! Dr. Christi Alsop is our Hashimoto’s thyroiditis expert practitioner at Santa Fe Soul Center for Regenerative Medicine. Our team is here for you so make sure when you call us, we can schedule a time to help you gain insights related to a regenerative lifestyle and more. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways:
Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/ Reference about the thyroid: https://www.thyroid.org/media- https://www.womenshealth.gov/ https://www.webmd.com/women/ Immune system and thyroid: https://www.verywellhealth. 10 signs you have a thyroid problem: https://www.amymyersmd.com/ Thyroid and adrenals: https://www.everydayhealth. Omega-3’s and thyroid: https://www.palomahealth.com/ Stress and thyroid: https://www.everydayhealth. Quotes: “Iodine is absorbed into our bloodstream from food in our bowel. It is then carried to the thyroid gland, where it is eventually used to make thyroid hormones.”
“Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.”
“Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States. It’s an autoimmune disease that tends to run in families and symptoms can take many years to appear.” | |||
| 26 Mar 2023 | The Intricacies of Intimacy | 00:42:45 | |
Key Takeaways:
Episode Summary: When forming deep, intimate relationships with a partner, it’s important to feel safe sharing our deepest dreams, desires, fears, past histories, traumas, and goals for the future. Interdependence requires some degree of being dependent upon one another wherein each partner influences the other meaningfully, frequently, and vastly. Genuine, selfless care is another hallmark of healthy intimate relationships, while trust is the confidence that we place in a partner to act in a way that will not cause us purposeful harm. Trust is a top characteristic when most people are asked to define what they want in a partner, and for good reason! Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: Here are the resources we used to create this class for you: YOUNGER Podcast (Listen to Episodes #74, #71, #17, #4) - https://robynbenson.com/ 7 Elements Define Intimate Relationships – https://www.psychologytoday. Marriage Communication - https://thehumbledhomemaker. Medical News - Sex Drive Supplements - https://www.webmd.com/a-to-z- Safer Sex - https://www.plannedparenthood. Whole Sexual Anatomy for Every Body - http://www.scarleteen.com/ Quotes: “Strong intimate relationships require partners who are mutually responsive to each other's needs.” “Finally, relationships that exhibit a shared commitment to one another aid the above six components of intimacy to grow.” “To connect more deeply on a physical level, emotional closeness is key to intimacy on various levels.” | |||
| 03 Nov 2020 | Living an Unshakeable Life — Dr. Drew Christensen | 00:38:11 | |
Key Takeaways:
Episode Summary: Dr. Drew grew up with a genetic condition called Essential Tremor and his condition has given him obstacles while he was in med school. However, his strong desire to help people meant that he wouldn’t let his tremor win. Today, he shares how you can train your brain to be stronger, and more coordinated, even if you have a tremor!
Guest Bio: Dr. Drew Christensen is the Founder of the Shake Free Initiative, an organization dedicated to those with Essential Tremor. He heads up the Living Health Functional Medicine Clinic in Park City, Utah. He is the author of the best-selling book, Start with The Heart. Dr. Christensen is certified in Integrative, Functional, and Family Medicine. His passion is to squash mediocrity and enable true human potential. Spending time with family, church, hiking, biking, skiing, art, and everything outdoors are his other passions.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Drew: LivingHealthMD.com & free gift: 21 Days to Lasting Health
Quotes:
“Just doing exercises, balancing exercises, complex movements with the arms and legs can help activate the parts of the brain.”
“We see improvements and progression of the tremor slowly down and the benefit is we’re helping people to save their brain from Alzheimer’s.”
“When they’re given a diagnosis, many times, patients then identify with that diagnosis and it becomes their story, and through that process, their identity has been stolen.”
“I’ve carried my condition around with me and it has caused me to live smaller than I should be living. This is why we have a shake free initiative to shake free from that stigma.” | |||
| 23 Mar 2021 | Eliminate Cancer… Permanently! — Nathan Crane | 00:46:20 | |
Key Takeaways:
Episode Summary: Nathan Crane is passionate about empowering people with the facts about cancer. People feel like when it happens to you, there’s nothing you can do. This couldn’t be further from the truth! Most cancer is preventable, but the thing is, due to our diet, stress, and lack of sleep, we are seeing more of an increased cancer rate than ever before. Nathan shares how you can empower your body and fuel it right.
Guest Bio: Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 19X award-winning documentary filmmaker.
Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, and Director and Producer of the documentary film, Cancer; The Integrative Perspective.
In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing, and conscious awakening.
Nathan has received numerous awards for his contribution to health, healing, and personal development including the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural methods for healing cancer.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Nathan: Nathancrane.com
Quotes:
“The reality is we don’t have to be afraid of cancer. We have to understand it and then understand what we can do.”
“We are almost at 50% of people getting cancer in our lifetime.”
“There is a cure for cancer! It’s called your immune system!” | |||
| 20 Apr 2021 | Be The Gatekeeper of Your Own Mind — Reef Karim | 00:34:38 | |
Key Takeaways:
Episode Summary: Dr. Reef Karim is passionate about living longer, and better. He shares why you need to embrace your inner mad genius and why being open to new thoughts, ideas, and expanding your mind, is the key to success and longevity in this week’s episode! It’s time to use creative thinking to disrupt patterns and change your default conditioning.
Guest Bio: Dr. Reef Karim, an expert in human behavior, has dedicated his life to educating, entertaining and helping people understand themselves better. Dr. Reef is a double board-certified psychiatrist, addiction medicine physician and relationship expert as well as a writer, host and media personality. He served as an Assistant Clinical Professor at the UCLA Semel Institute for Neuroscience and founded a personal transformation and recovery outpatient treatment center in Beverly Hills for mental health, personal growth, toxic relationships and addiction recovery.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Reef: Madgeniusadvantage.com, Reefkarim.com & Instagram. Dr. Reef’s free gift: Thecreatvitychecklist.com/
Quotes:
“I could write you a prescription, but expanding your mind is way more effective.”
“As you’re more expanded, more aware, more aligned, and as you’re more original in your life, you will be younger because you will have more energy.”
“The more novel, creative, present, and mindful that we are in our life, the better our life becomes.” | |||
| 05 May 2020 | Clean Skin From Within — Dr. Trevor Cates | 00:29:34 | |
Key Takeaways:
Episode Summary: Dr. Trevor Cates shares the five common skin types most women are faced with and how to dive deep and treat the root cause, not just the symptoms. There are several tests you can run to test if you have an imbalance in your body, but the biggest thing you have to care for is your gut! Since everything stems from there, your gut health can deeply impact your skin’s health too. Find out more about how to keep your skin healthy and young-looking on this week’s episode.
Guest Bio: Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book, Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr., a weekly podcast, and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skincare and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. TheSpaDr.com
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know. Grab your free gift here: Thespadr.com/foods-to-eat-cheat-sheet/ — Discover the 5 Worst Foods for Your Skin, and the 5 Best Foods for Radiant, Naturally Beautiful Skin (even after 40).
Quotes:
“Microbiome imbalances are one of the root causes behind a lot of skin issues, so addressing those is going to be key.”
“The skin microbiome; the skin has its own diverse group of microorganisms that live on it and protect it as well.”
“If our gut microbiome is out of balance, it’s more likely to trigger imbalances in our skin microbiome.”
“The skin microbiome is so key to graceful aging.” | |||
| 08 Sep 2020 | How to Eat as Nature Intended — Teri Cochrane | 00:39:09 | |
Key Takeaways:
Episode Summary: Did you know the very food that is supposed to heal you, and is considered healthy, might actually be killing you? Teri has transformed the lives of people on the brink of their death bed just by understanding how the changes in our macrobiome affect our microbiome. Teri shares some light on what foods you should avoid if you are currently struggling with your health, and what to do to make your situation better.
Guest Bio: Teri Cochrane is an international thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, metabolic health modality. Teri specializes in complex health conditions, also maximizing the human potential in professional athletes, and Olympic hopefuls. She launched her bestselling book in 2018, The Wildatarian Diet — Living as Nature Intended.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Teri: Tericochrane.com
Quotes:
“60% of our brain is made up of fats and if we can’t break down fats, we’re screwed!”
“In growing younger, one of the great important pieces of that is our body's ability to assimilate these fats.”
“How do we break down fats? Guess what! Sea salt. A little sea salt, which is mineralized, can be an emulsifier.”
“This is beyond just ourselves. We’ve got to look at how we step up to be a citizen of the planet with our food dollars.” | |||
| 09 Feb 2021 | Master Your Internal Energy Through Qigong — Master Mingtong Gu | 00:46:10 | |
Key Takeaways:
Episode Summary: Master Mingtong Gu shares his wisdom and knowledge today about Qigong and how you can leverage this powerful energy force to help your mental, physical, and spiritual wellbeing. Qigong is an ancient Chinese practice that helps you harness your internal energy and helps you keep vibrant and young! Find out more on this week’s episode.
Guest Bio: Master Mingtong Gu brings ancient wisdom to the West for better health and consciousness in contemporary times. Named Qigong Master of the Year by the 13th World Congress for Qigong and Traditional Chinese Medicine, Master Mingtong is on faculty for Esalen Institute, Omega Institute, 1440 Multiversity, Spirit Rock Meditation Center, and the Shift Network. He is the founder of The Chi Center for Wisdom Healing Qigong, a beautiful 79-acre retreat center located 20 minutes south of Santa Fe, NM. Learn more about Master Mingtong and The Chi Center for Wisdom Healing Qigong at www.chicenter.com
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Mingtong: Chicenter.com & Free Gift: AncientHealingSecrets.com
Quotes:
“Qigong is literally about self-healing, self-empowerment, it’s an inward process. It’s a self-awakening process.”
“You’re trying to figure out any way possible to fix them, but you know ultimately you can’t fix them until they’re ready to fix themselves.”
“The important foundation is your own connection with your own body.”
“Energy can transform from physical to non-physical, and also from one form to another form; then you know it’s beyond possible [to use energy to heal].” | |||
| 09 Nov 2021 | Quantum Healing Made Easy and Observable! | 00:46:23 | |
Key takeaways:
Episode Summary: Philipp Samor von Holtzendorff-Fehling has had an extensive background with top leadership in major corporations, but craved his unique innate calling to explore more about life by applying his intuitive skills to make a difference in humanity. He began to study under the great names in yoga, meditation, shamanic practices, past life regression and more. Philipp’s biggest shift began when the love of his life was diagnosed with chronic Lyme disease which instantly triggered his inner-healer. Without a medical background his passionate desire to support his wife’s full recovery with his vision of her doctors’ presenting reports that proved she had eradicated all Lyme disease from her body completely, came true. This miraculous experience inspired him toward an extra-ordinary technology company and team that now serves humanity by giving access to a higher life force for all. Listen to learn how Philipp’s journey with Leela Quantum Tech and its brilliant team of renown energy healers came together to develop technology which imprints pure quantum energy into any object, and allows the copying and imprinting of these frequencies to be used for the higher good of life on this planet. Tests are proving it supports all living organisms and is positively shifting the energetic system on a cell level. Short Bio: Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, Philipp constantly worked through blockages and barriers that prevented him from truly connecting with his authentic purpose and self. With that he started to see energy fields and developed his unique skills as a healer. During his business career he worked as an executive for several well-known companies, that include: T-Mobile International and T-Mobile US where he served as Vice President. Resources: Leela Quantum Tech - https://leelaq.com/ Philipp’s interview with gifted healer Roman C. Hafner on YouTube - https://www.youtube.com/watch?v=bhhOINg35vg Invitation to Quantum Power Group on Telegram: https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA Destination Regenerate - https://robynbenson.com/destination-regenerate-at-santa-fe-soul/ Top Quotes: “Most people understand that there is more than just matter existing in life, and understand how certain positive or negative exposures can influence what you do, how you think and more.” “We found pure quantum energy, which is not earthbound at all. It is what we found in hyperspace.” “We are proving over and over again, in studies and tests, that when we pull certain quantum energy into planet earth, with the intent of having it be for the highest good, these concentrated forms combined it with specific frequencies, can actually promote real physical shifts, balance and positive results.” “We can imprint pure quantum energy and frequencies into products so people can get the benefit of all that.” “When you connect with yourself and you’ll get through this time in a great way.”
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| 01 Dec 2020 | Take Control of Your DNA! — Dr. J Dunn | 00:44:38 | |
Key Takeaways:
Episode Summary: Dr. J used to be depressed and down all the time until she got a DNA test and realized her genetics didn’t allow her to absorb certain nutrients naturally. When she was able to adjust to this new-found knowledge, she felt naturally happy for the very first time. She knows some doctors out there that have a tough patient that, no matter what they do, just doesn’t get better. However, their genetics will tell you a different story. Dr. J shares how you can work with your genes, not against them, in this week’s episode!
Guest Bio: Dr. J Dunn, creator of Wholistic Kinesiology® and Wholistic Methylation, has been practicing and teaching since 1988. She is the founder and owner of the Wholistic Kinesiology Center in Albuquerque, NM, the Wholistic Kinesiology Institute, Inc., The Health Doc, LLC, and MyHappyGenes, Inc. She is certified in Touch for Health, Educational Kinesiology, and Kinesionics. She is a published author and international lecturer on the topics of Genetics and Methylation. She is also the author of the books Wholistic Kinesiology and Perfect Health In Paradise.
Her latest project and passion is the MyHappyGenes.com project that does DNA testing and analysis to determine the best diet, lifestyle, and supplementation based on the results. Her goal is to help as many people as possible regain optimal health and happiness and to ultimately live longer, happier lives through personalized nutrition.
Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. J: Myhappygenes.com
Quotes:
“In the past, I did a lot of detox programs. I don’t do it anymore. If we understand the biochemistry going on down there and turn on the body’s ability to detox, then we don’t have to do the cleanup.”
“Your genes aren’t going to change. What’s best for you is going to be a lifetime guideline.”
“There is no one-size-fits-all. It’s very important to look at your nutrients.”
“These aren’t mutations. These are adaptations. Our ancestors adapted to times of starvation, that’s why we hold on to weight so easily.” | |||