You Turn Podcast w/ Ashley Stahl (Ashley Stahl)
Explore every episode of You Turn Podcast w/ Ashley Stahl
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 11 Nov 2020 | [WORK] Ep.145 How To Navigate The Future of the Workplace w/ Dan Schawbel | 00:46:54 | |
How prepared are you for the future?
This week Ash talks to Dan Schawbel, a best selling author, podcast host, and managing partner of Workplace Intelligence, all about the implications of Covid-19 on the workforce.
Whether you own a business owner or are an employee for a large corporation, Dan shares powerful insight into how to establish yourself for success moving forward with the ongoing changes in the workplace. You don’t want to miss this timely and valuable episode!
Dan and Ash walk through managing burnout and mental health, what the new normal will be, along with what specific industries and skillsets the workforce needs now, and in the future, that you must be aware of!
If you are on the job hunt, Dan walks through two strategies for landing a job and shares why having a job, even if it isn’t your dream role, is a powerful tool for getting the job you actually want.
In This Episode, You Will Learn:
Resources: Back To Human by Dan Schawbel Me 2.0: Build a Powerful Brand to Achieve Career Success by Dan Schawbel
Where You Can Find Dan Schawbel: IG: @danswchawbel
Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th) | |||
| 28 Sep 2022 | [MINDSET] Ep. 271 How To Have More Fulfillment (through parenting + fostering children!) with Ebony Rafaeli | 00:43:08 | |
Ebony Rafaeli is a social worker with over 15 years of experience in child services. Ebony is here to discuss how to reach deeper fulfillment through the experience of foster parenting. Ash discusses leadership, fulfillment, and making changes in your life…if these spaces feel aligned with your values, this episode will truly light you up. While it isn’t the traditional mindset conversation, Ash and Ebony discuss leadership in action, mindset shifts under pressure, and how to look in unique places for your purpose. This is a truly impactful episode packed with actionable value and sprinkles of inspiration. Don’t miss this! In This Episode, You’ll Learn:
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ SANEBOX Tired of digging through your inbox to find the emails you actually want to read? Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail! Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial. BIOPTIMIZER Sick and tired of being sick or tired?
If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
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| 26 Sep 2018 | [MINDSET] Ep. 21: How To Overcome Emotional Eating w/Sam Skelly | 01:06:14 | |
Do you ever find yourself eating something you know will make you feel sick, or eating simply because you’re bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won’t happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast. And don’t forget to stay tuned for Ashley’s post episode thoughts! Follow Sam on Instagram @samanthaskelly For more information and insights, check out Sam’s website here. | |||
| 12 Mar 2020 | [LOVE] Ep. 108 Simple Ways On How To Connect With Your Partner w/ Elizabeth Earnshaw | 00:48:48 | |
Are you tired of feeling unheard? Join Ash this week as she sits down with Elizabeth Earnshaw a licensed therapist, to discuss simple ways you can connect more deeply with your partner. Building a solid relationship may sound and feel like a lot of work, and in some instances, it is. But Liz reveals one single aspect of a relationship that can make the biggest impact. On this episode, Liz dives into the power of connection in relationships, shares 2 powerful indicators of what a healthy relationship looks and walks through 3 actionable steps you can take today to build stronger connections in your life. Have you ever sat across from someone sharing something personal only for them to say nothing, or worse, change the subject completely? Liz and Ash talk through how to handle this and what ways you can break through to reconnect. This episode isn’t just about romantic relationships, these tools can be used with friends, family, coworkers, and even strangers. If you want to build your life with more constant and continuous moments of connection, do not miss this episode! As always, be sure to stick around for the post-episode notes where Ash shares a powerful question that will spark you on the journey to connecting more with others, and yourself.
In this Episode, You’ll Learn:
Resources: The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman
Where You Can Find Elizabeth Earnshaw: Instagram: lizlistens Therapy in Pennsylvania: abetterlifetherapy.com/
Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity | |||
| 17 Aug 2022 | [MINDSET] Ep. 263 How To Achieve Financial Freedom with Jamila Souffrant | 00:48:59 | |
How close are you to financial freedom?
This week, Ash talks to Jamila Souffrant, a money expert and host of the Journey to Launch Podcast. Jamila is here to share how to create financial freedom in your life.
Jamila shares the 5 stages towards financial freedom, tune in to learn what stage you are currently in and how to move forward towards financial independence. Whether you are ready to get out of debt, build a financial foundation for the future or prepare for retirement, Jamila and Ash discuss valuable and actionable insight to improve your finances.
This episode is all about how to improve your money mindset and reach financial independence. You don’t want to miss it!
In This Episode, You’ll Learn:
Where To Connect with Jamila Souffrant: https://www.instagram.com/journeytolaunch/?hl=en
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Here is something just for you to sleep more deeply, reduce stress and heal anxiety.
Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! | |||
| 14 Aug 2024 | [SELF CARE] Ep. 411 The Essentials of Thriving Relationships with Jillian Turecki | 00:44:38 | |
This week, Ash brings on to the show Jillian Tarecki, a certified relationship coach, teacher, and author to share the essentials that every relationship needs to thrive.
Ash and Jillian discuss the keys to thriving relationships and the importance of selection in choosing partners. They also dive into tools to deal with conflicts, build emotional safety, and navigate different stages in a relationship. If you are trying to figure out if something is a green or red flag, be sure to tune in as Jillian breaks down how to discern a person's behaviors. Whether you are single or in a committed relationship, this episode offers practical advice on developing healthy and fulfilling romantic relationships.
In This Episode, You’ll Learn:
Connect with Jillian Turecki https://www.jillianturecki.com/ https://www.instagram.com/jillianturecki/?hl=en
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Want to become a professional speaker and skyrocket your personal brand? Ashley’s team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/TEDx
Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.
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| 24 Jul 2024 | [SALES] Ep 408 Mastering Storytelling in Business with Park Howell | 00:33:34 | |
This week, Ash welcomes Park Howell, known as the world's most industrious storyteller, onto the show to discuss the art and value of storytelling in business.
Park, an Emmy award-winning veteran of the advertising industry, shares his journey from traditional ad formats to mastering storytelling with his unique 10-step story cycle system and the ABT (And, But, Therefore) framework.
Ash and Park discuss how to use storytelling to enhance TEDx talks, create compelling ad campaigns, and craft impactful elevator pitches. Ash and Park highlight the importance of authenticity, understanding your audience, and simplifying complex messages for better communication in business. Whether you are a corporate professional wanting to improve your chances for promotion or you run a business and want the secret edge of your competition, this episode is for you. Be sure to tune in!
In This Episode, You’ll Learn:
Resources: The Writers Journey by Christopher Vogler Brand Bewitchery by Park Howell The Narrative Gym for Business by Park Howell
Connect with Park Howell https://www.instagram.com/businessofstory/
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services. | |||
| 06 Oct 2021 | [LOVE] Ep. 203 How Conflict Can Improve Your Relationship with Jayson Gaddis | 00:49:55 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
Do you avoid conflict?
This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship.
Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn about the other person, and grow together, instead of apart.
Part of healthy conflict is what you do after a fight. Ash and Jayson share self-soothing tools to process the conflict, release energy and come back to your partner reconnected to yourself and the relationship.
This episode is packed with relationships tips and treats! Tune in to learn how external factors impact your relationships, how to grow together and remain close to yourself through it all.
In This Episode, You’ll Learn:
Where To Find Jayson Gaddis
ORGANIFI
Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
--
SOUL CBD
Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!
Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.
💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.
💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.
-- SANEBOX
Tired of digging through your inbox to find the emails you actually want to read?
Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!
Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.
| |||
| 03 Feb 2021 | [LOVE] Ep. 160 How To Keep Argument Hangovers From Ruining Your Relationship with Jocelyn & Aaron Freeman | 00:58:50 | |
What are your beliefs about conflict?
This week, Ash has not one, but two guests onto the show, Aaron and Jocelyn Freeman, to chat all things in the love category. Aaron and Jocelyn are authors, podcast hosts, and relationship coach’s here to help you keep argument hangovers from ruining your relationship. Tune in to this episode, hear the 5 different R’s to repair conflict in a relationship.
In any relationship, romantic or platonic, how you communicate matters. Aaron and Jocelyn share different communication styles and personality types and how to navigate them in a relationship.
Lets talk power struggles! Ash dives deep with the guests on how to navigate power within a relationship, the benefits of conflict and how to reflect after an argument. If you find yourself in arguments often, listen in to gain tips on how to reflect after an argument and manage conflict with grace.
In This Episode, You Will Learn:
Where You Can Find Aaron & Jocelyn Freeman: https://theargumenthangover.com/ IG: @meetthefreemans
Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water, or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera, and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon, and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!
With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.
Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!
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| 13 Sep 2023 | [WELLNESS] Ep. 327 Mental Health, Support Groups + Healing with Paul Gilmartin | 00:46:24 | |
This week Ash talks with Paul Gilmartin, an American stand-up comedian, podcast host, and television personality best known as the longtime host of TBS's Dinner and a Movie. Paul is here to discuss mental health, the power of support groups and offer guidance on how you can heal too. Paul and Ash have a deep and intimate conversation about mental health struggles and the actionable tools that may help you move toward healing. This conversation includes a deep dive into substance use, addiction, and how powerful support groups can be. While this topic may sound heavy, Paul and Ash weave in their honesty and humor along the way. Whether you are struggling or seeking insight on connecting more with yourself, support is here for you, don’t miss this episode! In This Episode, You’ll Learn:
Resources Connect with Paul Gilmartin Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 13 May 2020 | [LOVE] Ep. 117 8 Step Formula for Getting Over a Breakup w/ Lenina Mortimer | 00:49:59 | |
Are you struggling to let go of a past relationship? Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve. This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred. A breakup is an opportunity to reflect on your own life, wants and needs. Lenina shares practices for you to plan for what you want to create, not what you want to avoid. One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is! As always, stick around for Ash’s post-episode notes of wisdom.
In This Episode, You Will Learn:
Where You Can Find Lenina Mortimer: Get her Book For FREE @ www.aintthinkingaboutyoubook.com http://www.leninamortimer.com/ Instagram:@leninamortimer
Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity | |||
| 18 Apr 2021 | [SOULO] Ep. 173 On Integrity, Generosity & Loving Yourself w/Ashley Stahl | 00:11:36 | |
Where are you out of alignment with yourself?
Join Ash for a solo jam all about trusting yourself. This conversation sparks from a journal prompt question that will help you learn where you stand in regards to your values and principles.
The conversation doesn’t end here, Ash shares her thoughts on generosity and how we all share it from various methods and channels. It’s all about recognizing what ways you share, and what way those around you experience generosity. Why does this all matter? If you are looking for ways to love yourself more, it comes back to how you love others.
Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!
Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/ | |||
| 02 Jun 2021 | [WORK] Ep. 182 How to Build a Speaking Career w/Haley Hoffman Smith | 00:48:11 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Do you have an inspiring message you want to share, but aren’t sure how to speak up?
This week Ash talks with Haley Hoffman Smith a, professional keynote speaker about how to build a career as a public speaker.
Whether you want to stand up on stage and share a story, or you have a dream about making some sort of career change in your life, Haley shares words of wisdom worth tuning in to. Big courageous acts start beneath the surface, and Haley shares a few actions she does every day to spark the fire within her.
You don’t have to go through a near-death experience or have climbed the highest mountain in order to have a message worth sharing. Haley shares the number one way to stand out as a speaker.
When it comes to building a career in speaking, there is a great deal of effort and action that must be taken to become successful. Haley offers amazing tips to build a resume from the ground up, get paid gigs, and become confident on the stage. Now is your time to showcase your brilliant ideas!
In This Episode, You Will Learn:
Resources: Mic Drop Workshop Her Big Idea by Haley Hoffman Smith
Where You Can Find Haley Hoffman Smith: https://haleyhoffmansmith.com/ TikTok: @haleyhoffmansmith Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!
Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/ | |||
| 08 Jun 2022 | [MINDSET] Ep. 248 How to Discover Yourself and Own Your Self Esteem With Iman Oubou | 00:40:48 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
This week Ash talks to Iman Oubou a Moroccan-American entrepreneur, former Miss New York, the funder of Swaay Media, and author of the new book The Glass Ledge.
If you feel limitations in your life, Iman’s story is filled with breaking beyond limitations, but not necessarily the ones you may think. Iman shares the perspective that the most important glass ceilings are the ones we impose on ourselves.
This episode is filled with insightful questions that will help you understand your relationship to power, step into your natural confidence and feel capable of taking actionable steps towards your dreams.
In This Episode, You’ll Learn:
Where You Can Find Iman Oubou: https://www.instagram.com/imanoubou/?hl=en SOUL CBD
Here is something just for you to sleep more deeply, reduce stress and heal anxiety.
Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Ready to reclaim your health and arm your immune system with nutrition?
Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
Carrus.io Do you want to get hired into a top tech company or are you looking for interview prep help?
Head on over to Carrus.io and book your first session with a tech hiring manager for free!
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| 10 Nov 2021 | [WORK] Ep. 210 How To Build Your Network with Travis Chappell | 00:54:29 | |
How satisfied are you with your current network of connections?
This week's guest, Travis Chappell is the CEO and founder of Guestio, a software to connect guests and content creators and also the host of the show Build Your Network. Travis and Ash talk all about how to build a network, how to face job hunt rejection and so much more!
Do you feel like networking is a numbers game? In some ways, it can be. But, there is another approach you can take to truly build a powerful network for the long term. You don’t want to miss out on these unique career tips.
In the current world of social distancing and reduced in-person meetings, it might feel like building a network isn’t possible. Travis shares how he has built a truly connected network through online techniques.
In This Episode, You’ll Learn:
Where You Can Find Travis Chappell
ORGANIFI
Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
--
SOUL CBD
Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!
Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.
💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.
-- SANEBOX
Tired of digging through your inbox to find the emails you actually want to read?
Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!
Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial. | |||
| 07 Aug 2024 | [SELF CARE] Ep. 410 Navigating the Dark Times and Overcoming Loneliness in Business and Life w/Jessica Zweig | 00:51:57 | |
This week, Ash brings renowned personal branding expert and serial entrepreneur Jessica Zweig onto the show.
Ash and Jessica discuss emotional and business challenges, the importance of acknowledging and integrating our dark sides, setting boundaries in business, and the spiritual journey through it all. Whether you are currently struggling with loneliness or are facing a hard time in your business, career or life Jessica offers powerful insight for you. This episode is a compelling discussion for anyone looking to balance personal growth and professional success. Don’t miss it!
In This Episode, You’ll Learn:
Connect with Jessica Zweig
Pre Order Her Book Here: https://resources.jessicazweig.com/the-light-work/book
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Want to become a professional speaker and skyrocket your personal brand? Ashley’s team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/TEDx | |||
| 30 Dec 2020 | [LOVE] Ep. 152 How To Get Unstuck and Clarify Your Goals w/ David Trotter | 00:52:04 | |
Do you feel as though you are enough?
This week Ash ends the year 2020 by talking with David Trotter, an author, podcaster, and founder of Inspiration Rising on how to get unstuck and clarify your life goals.
This episode dives straight into one of the most important components of defining your goals: self-worth. If you feel as though you are not good enough for the dream you have, David offers steps to shift this narrative and get closer to who you are.
Whether you are looking to build stronger relationships or create a healthier romantic life, David and Ash talk through the 2 things to look for in a spouse and how to create a stable and enjoyable relationship.
David has identified three powerful components to becoming the highest version of yourself, listen in to learn what they are! He also shares a prompt to ask yourself, and those around you, in order to learn where you naturally shine bright...a vital aspect to knowing where to positions your intentions and focus. Don’t forget to stick around for the post-episode notes with Ash, she dives deeper into the topic of being yourself.
In This Episode, You Will Learn:
Resources: Empowered To Rise by David Trotter
Where You Can Find David Trotter: Social Media: @insporising
Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! | |||
| 20 Nov 2019 | [LOVE] Ep. 92: How to Open Yourself Up to Real Love w/ Jamie Rea | 01:13:16 | |
Are you in a relationship that is healing your wounds, or amplifying them? Join Ash this week as she talks with Jamie Rae, a relationship coach and co-host of the podcast The Power Couple to work through how to remove past wounding and open yourself up to real love. Jamie entered the coaching space after his own experiences drove him to not only change the relationships in his life, but to help others do the same. He begins by breaking down how to remove that social media fantasy we all see and actually step into living a real dream life with someone you love. There are two key things you must do and be in a relationships in order for it to succeed. Jamie uses his humor to really make sure you never forget what they are! Do you find yourself, or maybe see a friend in a constant state of processing within their relationship? That idea of one emotional wound, fight, or experience after another to work through becomes exhausting and can become unhealthy. Jamie shares one powerful practice you need to prioritize in your relationship, especially when things are always heavy, and trust that it is fun! Jame poses the question: What is one thing you always wanted from your parents but never got? Listen in to learn how your answer is impacting your romantic life and steps to use this insight for attracting healthier relationships. Don’t forget to stick around for Ash post-episode notes where she walks through noticing discomfort in relationships and how to move through them with grace.
Resources: Loving What Is by Byron Katie
In This Episode, You Will Learn:
Where You Can Find Jamie Rea: Instagram: @jamie.n.rea @thelegendaryloveacademy Podcast: The Power Couple on iTunes and Spotify
Promotion: Want to land the job you love? Visit www.youturnpodcast.com/joboffer | |||
| 28 Feb 2024 | [MINDSET] Ep.375 Embracing the Evolution of Your Career with Ankita Terrell | 00:45:55 | |
In this episode, Ash talks with in-house career coach Ankita Terrell all about how to navigate the evolution of your career. If you are feeling stuck in your career or are ready for inspiration as you expand in your career, this episode is for you. Ash and Ankita share the importance of values in determining career paths and the role advisors and 'expanders' play in personal development. Ankita also shares her approach to working with clients, oscillating between mindset and strategy depending on the stage the client is at in their journey. This is an opportunity for you to be brutally honest when it comes to what is right for you in choosing the right career path for you. In This Episode, You’ll Learn:
Connect with Ankita Terrell: Book a Discovery Call with Ankita here: https://calendly.com/ankita-terrell/free-consult Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 25 Sep 2024 | [PERSONAL GROWTH] Ep. 418 How to Achieve Fulfillment & Navigate Personal Growth with James Williams | 00:43:27 | |
This week, Ash is joined by James Williams, a certified high-performance coach with deep expertise in personal growth and entrepreneurship.
James and Ash explore the thrilling highs and daunting lows of entrepreneurship, offering insights into finding peace and purpose amidst the chaos. They discuss how aligning your career with core values can transform your life and how self-awareness and understanding your unique gifts can guide you through life’s transitions.
But that’s just the beginning. James provides practical strategies for balancing work and personal growth, from using honest self-assessments to uncover strengths and weaknesses, to mastering stress management techniques like the Pomodoro Technique. If you’re on a journey to fulfill your potential and lead with purpose, this episode is packed with actionable advice you won’t want to miss!
In This Episode, You’ll Learn:
Connect with James Williams https://www.instagram.com/jamesrswilliams/
Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand? Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.
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| 03 Nov 2021 | [MINDSET] Ep. 209 How To Make Better Decisions to Achieve Your Life Goals with Tanya Dalton | 00:55:57 | |
Do you struggle to make decisions?
This week, Ash puts the focus on how to make better decisions, beat perfectionism and overcome analysis paralysis with special guest, Tanya Dalton.
Tanya is a productivity expert, growth strategist, and best-selling author here to share actionable tips and insight on how to get to the root of why decisions are difficult to make and how to flow more freely forward in life.
Our past is filled with treasure, and while you don’t want to dwell on the past, there is value to reflecting on previous experiences. Tanya shares a practice and questions to use to take advantage of your past for a brighter future. Ash and Tanya walk through how to live on your soul line, how to release the need for perfection, and tune into yourself for the answers. This episode is packed with valuable nuggets of wisdom, you don’t want to miss it!
In This Episode, You Will Learn:
Where You Can Find Tanya Dalton The Intentional Advantage Podcast On Purpose by Tanya Dalton ORGANIFI
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| 15 Dec 2021 | [WELLNESS] Ep. 216 How To Sleep Better with Diane Macedo | 00:52:51 | |
How would you rank your sleep quality?
This week Ash talks with Diane Macedo, an anchor and correspondent on ABC and the author of The Sleep Fix. Diane is here to share all things sleep: how to get better sleep, what is impacting your ability to rest and so much more!
Restless leg syndrome, sleep apnea, and narcolepsy are only a few of the sleep orders that exist. Diane walks through what the disorders are to help you if you are struggling with sleep and don’t know why.
Tune in to learn what to do if you snore throughout the night, wake up to pee consistently or feel restless all night long. Diane is a wealth of knowledge on one of the most vital wellness topics. You don’t want to miss out!
In This Episode, You’ll Learn:
Where You Can Find Diane Macedo: Get Her Book: The Sleep Fix ORGANIFI
Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
SOUL CBD
Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!
Here are a few of Ash’s favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.
✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself. | |||
| 26 Apr 2023 | [MINDSET] Ep. 304 How to Turn Up Your Vibes with Suzanne Adams | 00:43:14 | |
This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss how to transform your energy and amplify your lived experience.
Do you feel like your energy is holding you back from discovering your purpose or living an abundant life? Suzanne and Ash discuss how to lean in to your intuition, connect with your unique soul blueprint and take radical self-responsibility for your life. If you are looking for insight on how to expand your life and break free from feeling limited, this episode is here for you!
In This Episode, You’ll Learn:
Where to Connect with Suzanne Adams: Get Her New Book: Quantum Vibes by Suzanne Adams
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ CURED
Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! | |||
| 15 Mar 2024 | {#YTPFAVES] Ep. 380 Burnt Out? Here are The Steps To Overcome It w/ Emilie Aries | 00:55:08 | |
Does the sense of hopelessness and exhaustion ever creep into your life? Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout. Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it. We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest. Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations. Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them. Burnout can be cured, and know, you are not alone in experiencing it. Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.
In This Episode, You Will Learn:
Resources: Suicide Prevention Hotline: 1-800-273-8255 and suicidepreventionlifeline.org Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together by Emilie Aires
Where to Find Emilie Aires: Podcast: Bossed Up www.bossedup.com
Promotion: Ready to find the job you love? Visit youturnpodcast.com/joboffer Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ | |||
| 17 Jul 2019 | [LOVE] Ep. 72: How to Keep the Spark Alive in your Relationship w/ Vanessa Marin | 01:03:36 | |
Does your sex life leave you feeling unsatisfied? Join Ash this week while she interviews Vanessa Marin a licensed sex therapist who helps individuals and couples learn to value their own pleasure. Listen in to learn how to keep the spark alive in your relationships. Sex is challenging for everyone, especially when you are used to living in your masculine energy. If you struggle with reaching orgasm, Vanessa shares tips on how to remove the shame you feel centered in this and tips to reach that big-o. Chemistry is something that we create and is something that must be nourished over time. Learn what side of the spectrum your relationship lies on and where you can make changes to get it where you want. Vanessa shares one key characteristic in a partner to look for in order to have a healthy sex life with your partner. Never underestimate the power of sex, masturbation, and organism. There are a handful of benefits and Vanessa and Ash break them all down. Don't forget to stick around for Ash’s post-episode notes, juicy as ever!
In This Episode, You Will Learn:
Where You Can Find Vanessa: vmtherapy.com/best-way-to-orgasm.com Instagram: @vanessamarin
Promotions: Ready to land the job you love? Visit YouTurnPodcast.com/joboffer
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| 25 Mar 2022 | [BONUS] Ep. 232 Intentional Advantage Podcast with Host Tanya Dalton on How to Set the Right Goals | 00:37:41 | |
The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. Goals should be personalized and customized so they are in alignment with your purpose. In today’s episode, we’ll talk about how you discover your purpose and how to set goals that are aligned with the vision you have for your future. It’s time to stop living life on repeat and step into the extraordinary life you were designed to live. In This Episode, You’ll Learn:
Connect with Tanya: If you are interested in doing a one-on-one VIP Day with Tanya, go to TanyaDalton.com/VIP Sign up for Tanya’s VIP Email List to get behind the scenes access to podcast extras, free challenges and events along with bonus tips.
Sponsor: Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! | |||
| 16 Sep 2020 | [LOVE] Ep. 137 How To Ask For What You Want w/Annie Lalla | 01:05:41 | |
Visit organifi.com/youturn to get 15% off at check out!
How successful are you getting what you want when you make a request?
This week Ash brings onto the show Annie Lalla, a relationship coach here to talk about asking for what you want in a relationship. It can be challenging and difficult to ask for you what you want, Annie starts things off by walking through wants versus needs and how to ask for both.
This episode is filled with tips on how to work on your relationship when one of the partners has tapped out, how to regulate your emotions during relationships struggles and how to use the broken record technique to tactfully make a request. Whether you are single or in a relationship, there is something very special here for you. Learning Annie’s tools and tips are vital to success in any relationship.
During this episode, Ash opens up about her own romantic relationships, and together, Ash and Annie walk through how to resolve her conflicts. Here is a peek into a powerful example of managing relationship dynamics. You don’t want to miss this! Be sure to stick around for the post-episode notes with Ash while she dives into creating healthy boundaries.
In this Episode, You Will Learn:
Resources: Hold Me Tight by Dr. Sue Johnson Conscious Loving by Gay Hendricks 6 Pillars of Self Esteem by Nathaniel Branden
Where You Can Find Annie Lalla:
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| 29 Mar 2023 | [WELNESS] Ep. 300 The Power of Hypnotherapy to Achieve Your Goals with Dana Ellbogen | 00:32:00 | |
This week Ash talks to Dana Ellbogen, a certified clinical and medical support hypnotherapist who helps individuals access their inner resources to achieve their goals.
Dana and Ash discuss the benefits of hypnotherapy, how to move through pain and discomfort, and tools to master your mind. Dana walks through the different aspects of the brain, how hypnotherapy activates the brain for stress management to change and so much more.
This is a mindful and wellness episode like no other, you don’t want to miss it!
In This Episode, You’ll Learn:
Where To Connect with Dana Ellbogen Get a 40% discount on a session with Dana when you mention the You Turn podcast
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Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
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| 05 Dec 2018 | [MINDSET] Ep. 31: How to Bounce Back from Rock Bottom w/ Danette May | 00:51:24 | |
This week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities. Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now. Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality. Danette’s recipes: www.getcacao.com Danette’s website: www.danettemay.com Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation | |||
| 22 Oct 2021 | [SOULO] EP. 207 Have Radiant Health- My Favorite Life-Changing Hacks | 00:32:52 | |
Does your body trust you?
In this solo episode, Ash shares her own health journey and opens up more deeply about her anxiety and the messages this health concern has sent her throughout the years. Your body is sending you signals and it’s up to you to tune in and listen to what it is trying to communicate.
If you suffer from brain fog, constant sore throats, or allergies Ash offers a few at-home and in-office options to pursue and what these symptoms may mean. While Ash has been working through healing her Lyme disease she has gone through many tests and life shifts in order to feel well and healthy and is sharing all of her recent findings with you.
Here is a place to wake up and tend to your health!
In This Episode, You’ll Learn:
Resources: EverlyWell Food Sensitivity Tests Apply code FRIEND15 at checkout for your 15% off.
CASPER Are you dreaming about getting better sleep? Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night. The Wavee hybrid is Ashley's mattress in NY and she is LOVING it! This mattress is known for supporting body aches and reducing back pain while you sleep. Get your own at http://casper.com and use code ASHLEYS21 at checkout. Act fast because this discount is only good through the end of the year (2021).
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| 12 Apr 2023 | [LOVE] Ep. 302 How to Navigate Sex and Intimacy with Dr. Alexandra Solomon | 00:54:53 | |
This week, Ash brings onto the show Dr. Alexandra Solmon. Dr. Solomon is a couples therapist, professor, author, and podcast host of the show Reimagining love. She is considered one of today’s most trusted voices on relationships and is here to share tools and tips to navigate sex and intimacy in your relationship.
If you are feeling frustrated about not orgasming during sex or feeling defeated about how to connect more deeply during intimacy, Dr. Solomon offers incredible insight into how to improve your sex life. But it isn’t all about sex…Dr. Solomon and Ash dive into tools to reconstruct your relationship, navigate dating and what to do if you are ready for the next step, but your partner isnt.
In This Episode, You’ll Learn:
Where to Connect with Dr. Alexandra Solomon https://dralexandrasolomon.com/ https://www.instagram.com/dr.alexandra.solomon/ Tune in to her podcast Reimagining Love
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!
Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. | |||
| 07 Jun 2023 | [LOVE] Ep. 312 How to Navigate Affairs In Your Relationship Susan Barash | 01:01:22 | |
This week, Ash talks with Susan Barahs, a renowned expert on women and relationships and author of multiple books, including The Nine Phases or Marriage. In this episode, Susan shares her expertise on affairs and how to navigate the complex emotions and challenges that come with infidelity. Sarah shares her perspective on how to process and move through the emotions of an affair and come out with compassion and empowerment. Sarah and Ash explore some of the most common reasons for affairs, including boredom, loneliness, and a desire for excitement or validation. Tune in to hear how to address these underlying needs or desires. Whether you are currently struggling with an affair or simply looking to deepen your understanding of relationships and infidelity, this episode is a must-listen. In This Episode, You’ll Learn:
Connect with Susan Barash https://www.instagram.com/susanshapirobarash/?hl=en http://www.susanshapirobarash.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. | |||
| 27 Jul 2022 | [MINDSET] Ep. 259 Embrace the Strength and Power of Your Story with Stephanie Raffelock | 00:51:26 | |
How do you feel about your age?
This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power. We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but to truly thrive as you are. In true Ash fashion, your host gets honest and real about what she is going through when faced with her current state of being.
If you are struggling to feel beautiful in your own skin, tired of the comparison that lives on social media, this episode is for you. Beauty is in all of us, at any age!
In This Episode, You’ll Learn
Connect with Stephanie Raffelock: https://www.byline-stephanie.com/ https://www.instagram.com/byline.stephanie/ Creatrix Rising by Stephanie Raffelock Art In The Time of Unbearable Crisis by Stephanie Raffelock SOUL CBD Get back to feeling like YOU again with this excluding SOUL bundle. Soul is offering Ash’s Favorite products at an extra discounted Bundle price. This bundle comes with BOTH the Sleepi Gummies and Peppermint CBD Oil. Visit ashleystahl.com/bundle for this special offer. And on top of the discount, SOUL is gifting a FREE tote bag for anyone that purchases this bundle. Visit http://ashleystahl.com/bundle to get your bundle! **This special is only running from July 25th through July 30th, So take advantage right now!!**
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General Assembly: Do you want to pursue a career in tech or are you ready to explore a new career path? Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide | |||
| 12 Jun 2019 | [MINDSET] Ep 67: How To Be More Inspired + Creative w/ Steve Chandler | 01:04:58 | |
Are you holding you happiness hostage? Join Ash this week as she talks with Steve Chander, a consultant, coach, and author who specializes in the ability to build creativity and remove the labels placed upon ourselves. We are all born with divine creativity, and it often gets lost as we grow up. Steve provides specific actions and mind-shifts you can make to raise your creativity. Every day we all tell ourselves stories, learn how they impact you and what you can do to change them. You do not want to miss this episode, as Steve and Ash break down these stories and beliefs that we tell ourselves, and how, if you want to change your life and reinvent yourself, you can! Don’t forget to stick around for the post-episode notes as Ash shares the impact your physical wellness has on creativity and how to remove creative blocks.
In this episode, you will learn:
Resources: The Prosperous Coach By Steve Chandler
Where to find Steve Chandler:
Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity | |||
| 16 Aug 2024 | [BONUS] Ep.412 Who Made You The Boss Podcast Host Lindsey Epperly Shares How Your Voice Can Change What Power Sounds Like | 00:51:13 | |
In this bonus episode, Ash shares a sample of Who Made You the Boss? Podcast where host Lindsey Epperly reveals how your voice can change what power sounds like. Voice coach and author Samara Bay unpacks the nuances of voice bias and its effects on personal and professional leadership. Delving into Samara's unique experiences, both in Hollywood as a distinguished dialect coach and as an individual who has grappled with her own voice challenges, this conversation is a journey through the insecurities that come with public speaking, the social constructs around power and voice, and the importance of embracing diversity in communication. In This Episode, You'll Learn
Connect with Lindsey Epperly: Connect with Lindsey Epperly https://www.lindseyepperly.com/ https://www.instagram.com/lindseyepperly/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Want to become a professional speaker and skyrocket your personal brand? Ashley’s team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/TEDx | |||
| 31 Mar 2021 | [WELLNESS] Ep 170 How To Up Your Immunity w/Dr. Stephen Cabral | 01:10:55 | |
Get your own copy of Ashley's new book You Turn at youturnbook.com Are you looking for ways to boost your health during these difficult times?
This week Ash brings on a world-renowned doctor to share vital insight into how to boost your immunity and improve your overall health. Dr. Stephen Cabral is not only a doctor but also an author and podcast host.
This episode is packed with insights, resources and explanations on how to improve your overall health and wellness. Whether you are looking to manage inflammation, improve gut health or find ways to rebalance and optimize your immune system, Cabral has insights for you!
The pandemic has shown the deep value of health, and most importantly, how immune we are to fighting off unwanted diseases and illnesses. Cabral and Ash talk through simple solutions you can implement in your life today to set yourself up for a life of health. After all, if you feel good in your body and mind, you will feel better in life.
In This Episode, You’ll Learn:
Resources: The Rain Barrell Effect by Stephen Cabral Health products: https://stephencabral.com/resources/
Where You Can Find Stephen Cabral: The Cabral Concept Podcast
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Check out the new tool: ashleystahl.com/jobseer Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/ | |||
| 11 Dec 2019 | [LOVE] Ep. 95: Toxic Relationships: The Signs to Look Out For w/ Tiffany Louise | 01:09:29 | |
How long have you been questioning whether your partner is the right one for you? This week Ash talks with Tiffany Louise all about the signs of an unhealthy relationship and what steps you can take to build a healthy one. Tiffany is a speaker, author, and LCSW that coaches people to create their healthiest and happiest connected lives. Tiffany shares that people are not toxic, patterns are. Through her years of experience as a therapist and time spent researching, Tiffany reveals what causes people to stay in unhealthy relationships, especially those with unstable partners. An unhealthy relationship can look like a lot of different things. Listen in to hear Tiffany and Ash walk through the key indicators that your relationship may be healthy or not. Sometimes the signs of an unhealthy or abusive partner can be tricky to identify. Don’t worry, they offer very specific examples of the four main ways someone can be abusive. Have you found yourself trying to determine whether you should continue to work on your relationship or walk away? Or, perhaps you’ve listened to your friend vent for months, or years, about their relationship not moving forward. Tiffany shares how to know when its time to leave and how to make sure you don’t find yourself in this place again. This stagnation may be the result of a one-sided relationship or an imbalance in masculine and feminine energy. So, be sure to stay tuned the whole episode to gain all the juicy advice around these topics!
In This Episode, You Will Learn:
Resources: Deeper Dating: How To Drop The Games of Seduction and Discover the Power of Intimacy by Ken Page
Where You Can Find Tiffany Louise Instagram: @tiffany.louise
Promotion: Want to land your dream job? Visit www.youturnpodcast.com/joboffer | |||
| 07 Dec 2022 | [WORK] Ep. 283 How To Invest Wisely and Give Back with Timothy Sykes | 00:51:42 | |
How do you feel about investing?
This week, Ash talks with Timothy Skyes is a penny stock trader and teacher who became a millionaire by the age of 22 by trading his bar mitzvah money. He is the co-founder of Karmagala, a social charity community. Timothy is here to share how to invest wisely and give back.
Investing is about more than the hot tips or trendy stocks, Timothy has studied investing for years and has broken down clear rules and advice on creating more with your money.
This episode isn’t all about making money, Timothy and Ash dive into ways to give back, how to find charities that do good things with what you give and how powerful giving back is for your own life. Money IS a gift. Enjoy giving it, my friend.
In This Episode, You’ll Learn:
Resources How To Make Money in Stocks by William O’Neil Extraordinary Popular Delusions and The Madness of Crowds by Charles Mackay https://www.charitynavigator.org/ Where to Find Timothy Sykes: Check Out His Youtube Channel https://www.youtube.com/channel/UCoSG43KFjTe0trsteSQ46Ng Get His Book: An American Hedge Fund
Ready for wellness activation of your mind and body? Get the 7-day Wellness Reset (in Chocolate, Vanilla & Vegan options) Visit ashleystahl.com/reset and subscribe for 15% off + Shipping perks!
SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 21 Aug 2024 | [LEADERSHIP] Ep. 413 How to Navigate Career Transitions with Confidence with Fran Hauser | 00:34:08 | |
This week, Ash talks with Fran Hauser, a best-selling author, media executive, and startup investor dedicated to championing women in the workplace.
Ash and Fran discuss the transition process from the corporate world into entrepreneurism, the importance of mentorship, building a support system, and intentional career planning. Fran shares valuable advice on finding your purpose, overcoming fear, and balancing personal well-being with professional responsibilities.
The episode even touches on hiring practices, the significance of market data for career valuation, and the necessity of creating supportive and productive work environments. If you are ready to improve your
In This Episode, You’ll Learn
Connect with Fran Hauser https://www.instagram.com/fran_hauser/ The Myth of the Nice Girl by Fran Hauser Embrace the Work, Love Your Career by Fran Hauser
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Want to become a professional speaker and skyrocket your personal brand? Ashley’s team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/TEDx | |||
| 11 Jan 2023 | [MINDSET] Ep.288 How To Heal Your SELF with Dr. Nicole LePera | 00:46:51 | |
How connected to your self are you?
This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist, #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself.
The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy!
In This Episode, You’ll Learn:
Connect with Dr. Nicole LePera https://www.instagram.com/the.holistic.psychologist/?hl=en Get Her Book: How To Do The Work Get the WorkBook: How to Meet Your Self
Ready to reclaim your health and arm your immune system with nutrition?
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Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 12 Jan 2022 | [WELLNESS] Ep. 220 The Science of Being Stuck + Practices to Get Grounded with Victoria Albina | 00:40:13 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
Where in your life do you feel stuck?
This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free.
Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes.
Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don’t want to miss out on this one.
Resources: Codependent No More by Melody Beattie In This Episode, You’ll Learn:
Where You Can Find Victoria Albina: Feminist Wellness Podcast SOUL CBD
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| 13 Nov 2019 | [WORK] Ep. 91. How To Be Contagious w/ Anese Cavanaugh | 01:24:03 | |
Do ever see people seamlessly create attraction and attention? Join Ash this week as she talks with Anese Cavanaugh a speaker, advisor, author and contributor to Inc and The Huffington Post to walk through how to be contagious, memorable and magnetic. Anese shares 5 steps to make an intentional impact and reveals the IEP (Intentional Energetic Presence) method and why you MUST integrate it into your life. She shares one of the most important leadership skills that anyone can learn. Do you typically walk into a room distracted on your phone? This dictates the presence you are sharing with others and with yourself. In order to be an impactful leader and vivacious person the way you enter a new space matters. Anese and Ash talk through tips for being powerfully present when you join a new environment and how to stay present when you are in it. Being fully present is tied directly to your ability to practice self-care, and that doesn’t just mean getting a massage or pedicure. If you live a people-pleasing life and you want to say no but find yourself constantly saying yes, Anese walks through tips for how to say no in grace and practice valuable self-care. Being constantly “on” can be exhausting, if you don’t do it right you will walk yourself straight into burnout territory. Listen in to learn the “4 P’s” to burnout and how to make sure you manage them properly. Don’t forget to stick around for Ash’s post-episode notes.
Resources: Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want by Anese Cavanaugh
In this Episode, You Will Learn:
Where to find Anese Cavanaugh: Instagram: @anesecavanaugh
Promotion: Want to land the job you love? Visit Youturnpodcast.com/joboffer | |||
| 15 Mar 2023 | [LOVE] Ep.297 The 4 Intimacy Styles: How to Create Lasting Physical Intimacy with Dr. Viviana Coles | 00:53:57 | |
What is your intimacy style? Leading Psychotherapist and Licensed Sex Therapist Dr. Viviana Coles is here to break down the four Intimacy Styles in romantic relationships. She gives advice on how to make the transition from a new relationship into an established long-term commitment. Dr. Viviana and Ash discuss healthy frequency for intimacy, how to navigate desire differences, and ways to amplify your sex life. Whether you are looking for help in your committed relationship or looking to learn more about how to navigate your next romantic connection, this episode has something for everyone.
In This Episode, You’ll Learn:
Connect with Dr. Viviana Coles CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
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| 15 Apr 2020 | [WORK] Ep. 113 How To Accelerate Your Career w/ Michelle Armer | 00:34:32 | |
Are you living your dream job right now? This week Ash talks with Michele Armer the Chief People Officer at CareerBuilder, all about how to accelerate your career. Michele dives into her thoughts on SMART goals, how to strategically grow your career, and whether you should actually pursue higher education. If you are considering that MBA or other higher education, Michele provides a few key questions to ask yourself, and actionable steps you can take, to decide if it is the right decision for you. The workplace can be full of awkward encounters and uncomfortable situations. Knowing when it is time to go to HR may feel like a tough line to manage between looking petty and making the workplace better. Michele gives her rules of thumb for when you should work with HR and how to approach them. Standing up for what you need can feel scary, especially if you have an intimidating boss. Michele and Ash talk through how to start a difficult conversation with grace and how to set the boundaries you need at work. This episode is jam-packed with career advice from two experienced and entertaining women. And, don’t forget to stick around for the post-episode notes where Ash drops even more career advice on you!
In This Episode, You Will Learn:
Where You Can Find Michele Armer: www.careerbuilder.com
Promotion: Want to land your dream job? Visit: youturnpodcast.com/joboffer | |||
| 09 Feb 2024 | [#YTPFAVES] Ep. 370 4 Steps to Call in Your Soulmate w/ Ginger Marie Corwin | 00:58:52 | |
Do you find yourself questioning if you will ever find the right person and relationship? Join Ash this week for a conversation about love, with Ginger Marie Corwin, a speaker, life coach and author of Your Weekly Guide to Bliss. Ginger shares her 4 simple yet transformation steps to call in the one. If you feel stuck in a relationship or find yourself constantly in the same type of relationship, Ginger reveals how your thought patterns and the story you tell yourself dictate where your relationships grow and go. Listen in to learn skills for breaking this pattern and reshaping your life’s love path. Manifestation is a powerful tool and Ginger outlines how to create the life of love that you want before you even meet your ideal partner. As always, stick around for Ash’s post-episode notes as she dives into a single way to figure out whether you should stay or leave a relationship that doesn’t feel right.
In This Episode, You Will Learn: 1. What your self-talk is saying about you. 2. Methods to finally release the emotional hold you have on an ex. 3. The power of the thoughts you tell yourself and how to change them. 4. How to get clear on what you really want from your partner.
Resources: Your Weekly Guide to Bliss by Ginger Marie Corwin
Where to Find Ginger Marie Corwin: Instagram: @gingermariecorwin
Want to find the dream job you love? Visit youturnpodcast.com/joboffer | |||
| 02 Sep 2019 | Ep.80: Thoughts on The Meaning of Life (From Ash Stahl) | 00:08:29 | |
| 02 Jan 2019 | [MINDSET] Ep. 35: How to Upgrade Your Energy w/ Emily Fletcher | 00:48:42 | |
This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow. Website: www.stresslessthebook.com Online course: www.zivaonline.com | |||
| 21 Sep 2022 | [MINDSET] Ep. 270 Healing Trauma Through Breathwork with Sam Skelly | 00:44:42 | |
How often do you notice your breath?
This week, Ash invites back onto the show Sam Skelly. Sam is the founder of Pause Breathwork and author of Hungry For Happiness. Ash and Sam dive deep today with a conversation on healing trauma and how breathwork plays into this journey.
Trauma can occur in many ways and places of life and can heavily impact daily life. So how can you naturally and permanently heal? Sam shares the power of breathwork to heal trauma, preprogram the brain and naturally shift survival strategies.
While breathwork is a powerful inward experience, Sam also shares what external actions and practices to focus on for healing and expansion.
In This Episode, You’ll Learn:
Where to Find Sam Skelly: Try Pause Breathwork: https://pause.live/ashleystahl Get Sam’s Book: Hungry For Happiness
Resources: Scared Sick: Roll of Childhood Trauma by Robin Karr-Morse
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| 15 Nov 2023 | [WELLNESS] Ep.346 Therapy 101: An intro to all the different types of therapy with Ludovica Colella | 00:44:10 | |
This week, Ash talks with therapist and life coach Ludovica Colella all about the different types of therapy so that you can make informed decisions and actions around your mental health and well-being. Ever wondered what the difference between a coach and a therapist is? Ludovica walks through this question and dives into the various therapeutic modalities you can explore. Ludovica and Ash also walk through how to navigate people pleasing, setting boundaries, and more. This episode is a lesson in mental health; be sure to tune in! In This Episode, You’ll Learn:
Connect with Ludovica Colella https://www.instagram.com/ludovica_colella_coaching/# Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ AG1 Ready to reclaim your health and arm your immune system with nutrition? Visit drinkag1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow | |||
| 20 Apr 2022 | [MINDSET] Ep.238 Tools For Regulating Your Emotions and Mental Chatter with Ethan Kross | 00:52:04 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.
Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts.
This episode is packed with research-backed insights, dynamic stories, and actionable tools to shift your thoughts and regulate your emotional wellbeing.
In This Episode, You’ll Learn:
Resources: The Untethered Soul by Michael Stinger
Where To Find Ethan Kross: SOUL CBD Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
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| 29 Jun 2022 | [WELLNESS] Ep. 252 How to Have Vibrant Skin and Reduce Aging with Michael Zenn | 00:39:28 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
What is your skin telling you?
This week, Ash steps into the wellness category to discuss your skin, the largest organ in your body. And to have this conversation she talks with Michael Zenn, the creator, and founder of Herbal Facefood, the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market, and author of the book The Self Help Revolution.
Michael shares what aging actually is…hint it’s oxidation. But what does this mean for your skin and your body? In this episode, Michael breaks down what is happening to your body and how you can help slow this process and reduce the effects of aging.
Anti-aging isn’t only about what you put on your skin, it's what you put in your body. Michael and Ash talk through what products to use for your skin, what foods to eat and what to avoid to optimize your health and reduce aging.
In This Episode, You’ll Learn:
Resources: The Self Help Revolution by Michael Zenn
Where to Find Michael Zenn and Herbal Facefood: Herbal Facefood (use code ASHLEY20 for 20% off your order) SOUL CBD
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Herbal Face Food
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| 04 Aug 2021 | [WELLNESS] Ep. 191 Own Your Feminine Power (Periods, Sexuality, Hormones) w/ Stephanie Estima | 00:42:46 | |
Get your copy of Ashley’s new book You Turn at youturnbook.com!
How much does your period impact your life?
Today Ash talks with Dr. Stephanie Estima, a Podcast Host, author, and esteemed Doctor all about how to own your feminine power.
Menstrual cycles can be painful, and impact every corner of your life. But there are ways you can begin to reduce PMS symptoms and understand how your cycle is working for you, not against you.
Dr. Stephanie shares advice beyond how to physically heal in this episode. During the month, there are certain times to make more decisions, reflect inward, and be vocal and networking. Tune in the learn when the best times to do these are for you!
Here is a place to better understand your menstrual cycle, connect deeper to the beauty of your feminine body, engage your libido and receive tools to feel better every single day.
In This Episode, You’ll Learn:
Resources: The Betty Body by Dr. Stephanie Estima
Where You Can Find Stephanie Estima: Check out her podcast: Better with Dr. Stephanie Estima https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 ORGANIFI
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🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
--
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| 28 Aug 2019 | [LOVE] Ep. 79: Are You Emasculating Your Man? Here’s How To Fix It w/ Marni Battista | 00:57:55 | |
What you are you not seeing, or pretending not to see, in your relationships? This week Ash talks with Marni Battista a certified professional dating and relationship expert, all about female power dynamics. In the age of the bossbabe, relationships are faced with a unique dynamic of masculine and feminine energy. Marni shares 5 steps to not only work through this but to build powerful and lasting relationships. If you are a young woman living in your power at work and in all-around life it can be difficult to find or maintain, a relationship with a man. Marni shares her personal story and relationship history as powerful examples of how to build and understand connected relationships. Ash and Marni discuss the value that transparent and direct communication play in healthy relationships and share tips for how to improve your communication style. It doesn’t stop here, along with communication, some level of attraction is required in a relationship. If you don’t have it or feel you are losing it, there is a single thing you can do to change this. Listen in to learn what that is! If you are not currently in a relationship, there is plenty of worthy content in here for you too. If you don’t know what you want in your next relationship, or even how to respond to a text from a guy, Marni reveals what this actually means. Don’t forget to stick around for the post-episode notes with Ash!
In This Episode You Will Learn:
Resources: youturnpodcast.com/corevalues
Where to Find Marina Battista: Podcast: The Dating Den datingwithdignity.com
Promotion: Want to land your dream job? Visit youturnpodcast.com/joboffer | |||
| 16 Sep 2022 | [BONUS] Ep. 269 How To Use TikTok To Grow Your Business & Amplify Your Life with Jesse Rubinstein | 00:47:11 | |
How do you use social media to amplify your life?
This week, Ash dives into social media with special guest Jesse Rubinstein. Jesse is the founder and CEO of Hello There Collective and is here to share how to use social media platforms like TikTok to grow your business, connect with others authentically and navigate social media for growth and inspiration.
Jesse and Ash discuss how to share on social media from an authentic space, effective ways to incorporate brands into a growing account, and tactics to leverage social media to monetize your business. Whether you are growing an online business or looking for ways to use social media healthily, Jesse has valuable insight for you. You don’t want to miss this episode!
In This Episode, You’ll Learn:
Where To Connect with Jesse Rubinstein: https://www.hellotherecollective.com/ https://www.instagram.com/hellotherecollective/
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 20 Oct 2023 | [#YTPFAVES] Ep. 339 How to Overcome Trauma w/ Stephen Gyllenhaal | 01:08:06 | |
This week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, filmmaker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations. Find out how you can start to clearly understand who you are and what you want out of life. Check out Stephen’s workshops and The Institute for Identity Development here. Connect on IG: https://www.instagram.com/stephengyllenhaal/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 22 Mar 2024 | [#YTPFAVES] Ep. 382 How To Be More Inspired + Creative w/ Steve Chandler | 01:03:38 | |
Are you holding you happiness hostage? Join Ash this week as she talks with Steve Chander, a consultant, coach, and author who specializes in the ability to build creativity and remove the labels placed upon ourselves. We are all born with divine creativity, and it often gets lost as we grow up. Steve provides specific actions and mind-shifts you can make to raise your creativity. Every day we all tell ourselves stories, learn how they impact you and what you can do to change them. You do not want to miss this episode, as Steve and Ash break down these stories and beliefs that we tell ourselves, and how, if you want to change your life and reinvent yourself, you can! Don’t forget to stick around for the post-episode notes as Ash shares the impact your physical wellness has on creativity and how to remove creative blocks.
In this episode, you will learn:
Resources: The Prosperous Coach By Steve Chandler
Where to find Steve Chandler:
Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ | |||
| 04 Sep 2024 | [ENTREPRENEURSHIP] Ep. 415 Building an Eight-Figure Business Without Funding with Kelly Roach | 01:00:03 | |
This week, Ashley is joined by Kelly Roach, a dynamic entrepreneur whose journey from NFL cheerleader to Fortune 500 executive and successful business owner is nothing short of inspiring. Kelly and Ashley dive deep into the secrets of building a thriving business without external funding, sharing powerful lessons on hard work, vision casting, and strategic adaptation. But that’s not all. Kelly also offers actionable strategies for scaling your business, from acquiring more clients to effective sales techniques like the live launch method. Whether you're just starting out or looking to level up, this episode is packed with insights to help you on your entrepreneurial journey. In This Episode, You’ll Learn:
Connect with Kelly Roach https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755 https://thekellyroach.com/reinvention https://www.instagram.com/kellyroachofficial/?hl=en
Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand? Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak Oracle: Want to do more and spend less? Take a free test drive of OCI at oracle.com/yourturn
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| 04 Mar 2020 | [WORK] Ep. 107 How To Prepare For The Future Of The Workforce w/ Sara Sutton | 00:55:33 | |
Are you worried your job might be replaced by a robot? Join Ash this week to talk with Sara Sutton, the CEO, and founder of FlexJobs, a platform for finding remote and flexible work, to talk all about the future of the workforce and how to stay relevant. Whether you are in the job you love or are currently hunting for a new job you need to listen in for insight into what is to come with your career and the workforce in general. Becoming an entrepreneur in her early 20’s, Sara has seen quite a bit of change in the past few decades around the internet, online jobs and the workforce in general. She shares her journey of starting businesses and offers actionable tips for building your first business online. There is one thing that will help skyrocket your business to success, listen in the hear what that is! With job demands shifting as technology becomes more advanced Sara and Ash talk through the value of soft skills and which ones they deem as most important for the future. These focal points could be great for helping you in an interview and in positioning yourself for the next level of your career. With the growth of technology and communication tools, distraction is everywhere. Whether you work in an office or remotely at home, it has become increasingly more difficult to disconnect and spend time focused on getting work done. Sara shares tips to disconnect and how to create a work environment that reduces anxiety from distractions and encourages creativity. As always, don’t forget to stick around for the value-packed post-episode notes with Ash!
In This Episode, You Will Learn:
Resources: Start with Why by Simon Sinek
Where You Can Find Sara Sutton: Promo Code: SAVE30 to receive 30% off
Promotion: Ready to land the job you love? Visit www.youturnpodcast.com/joboffer | |||
| 01 Apr 2020 | [LOVE] Ep. 111 Low Libido? Here's How to Navigate it w/ Rachel Wright | 01:01:55 | |
Do you want to boost your libido or enrich your sex life more? This week Ash talks with Rachel Wright, a licensed marriage and sex therapist, and the founder of Wright Wellness Center to dive into the taboo topic of sex and your sex drive. Rachel shares 3 tips to have a healthy libido. When you find yourself feeling too tired to have sex, unmotivated to become intimate or questioning whether you are having enough sex in your relationship, it may be time to check in with your libido. A healthy sex life is all about what works best for you, and that comes down to understanding yourself. Rachel shares insight and actionable tips on how to find what you need and how to communicate this to your partner. Rachel talks through daddy issues, navigating past the honeymoon phase, how to identify your long term partner and so much more! If sex is on your mind, you do not want to miss this episode. And don’t forget to stick around for the post-episode notes with Ash, she dives into how the brain is deeply connected to your libido and sex drive.
Resources: The Red Tent by Anita Diamant
In This Episode, You Will Learn:
Where You Can Find Rachel Wright: Instagram: @thewright_rachel wrightwellnesscenter.com
Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer | |||
| 03 Jul 2018 | [LOVE]: EP: 9 “How To Upgrade Your Worthiness In Love” w/ Laurie Davis Edwards | 00:59:00 | |
This week’s episode of the “You Turn” podcast involves that omnipresent fear we all have — are we worthy of love? In this episode, Laurie Davis Edwards talks about how to upgrade your worthiness in love, and how to tackle fear in relationships. What is it about the way we talk to ourselves that makes us compromise on what’s most important to us when it comes to love? Davis breaks down the four core relationship fears (worthiness, abandonment, commitment, and trust) in order to dive into how to change our fears and ideas of worthiness when it comes to love. Don’t forget to stick around for Ashley’s post-episode thoughts! You can find Laurie Davis Edwards on Twitter here: https://twitter.com/Ldavisedwards Find her blog posts and more on her website: https://www.theworthyone.com/ | |||
| 05 Aug 2020 | [LOVE] Ep. 130 How To Find Love When You Have Everything Else w/Evan Marc Katz | 01:10:24 | |
Do you wonder why you haven’t found your partner, even though you’re a total catch?
Join Ash this week while she talks with Evan Marc Katz, a personal trainer for love and author, who specializes in helping smart, strong, successful women understand and connect with men. It’s time to get real about how to find a partner that is right for you.
If you find yourself feeling as though you have everything going for you, and yet, you haven’t found the right partner, this episode is here for you. Finding a partner of the right caliber can feel impossible, and Evan walks through how to shift your perspective, and understand the difference between who you are at work versus who you are in a relationship.
Ash and Evan talk through mansplaining, the difference between chemistry and compatibility and the impact your upbringing holds on how you pick your partners. Don’t forget to stick around for the post-episode notes with Ash!
In This Episode, You Will Learn:
Resources: Maybe You Should Talk To Someone by Lori Gotlieb
Where you Can Find Evan Katz:
Promotion: Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! | |||
| 24 Oct 2018 | [WORK] Ep. 25: The Future Of The Workforce: How To Succeed w/Martin Yate | 01:03:30 | |
Did you know by 2027, 16% of all jobs, in all professions, at all levels, could be replaced by robotics and artificial intelligence? On this week’s episode of the You Turn podcast, prolific author Martin Yate is here to discuss how to get out ahead of the robot takeover and gain job security and happiness in a world overrun by technology. Martin and Ashley discuss the numerous ways in which you can find success under any circumstances. From recognizing that success is a marathon and not a sprint, to the importance of embracing failure, Martin drops some serious, and hilarious, wisdom. As always, don’t forget to tune in to Ashley’s post episode thoughts! You can find Martin at his website, knockemdead.com | |||
| 17 Nov 2023 | [BONUS] Ep.347 The Naked Connection Podcast host Kirsten Trammell Shares 4 Perspectives to Help You Get Over Someone and Move On | 00:32:31 | |
Are you hung up on an ex? In this bonus episode, Ash shares The Naked Connection podcast, where host Kirsten Trammell discusses how to heal from a breakup and move forward with hope. Kirsten Trammell is a podcast host, sex and relationship mentor supporting countless individuals to build the connection they desire, become more masterful in their sex life, and get what they want from life. This episode is packed with insights and actionable advice on how to heal, come home to yourself, and move on from a relationship. Whether you are fresh out of a relationship or single and afraid of getting hurt again, this episode is here for you. In this Episode, You’ll Learn:
Connect with Kirsten Trammell https://www.instagram.com/nakedconnection/ Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide. This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes. | |||
| 14 Sep 2022 | [WORK] Ep. 268 How to Heal Your Nervous System and Sustain Elite Performance with Laura Larios | 00:52:47 | |
How do you operate under pressure?
This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain.
Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.
If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.
In This Episode, You’ll Learn:
Where to Connect with Laura Larios https://www.instagram.com/lauralisalarios TRY SORCE for 25% off: CLICK HERE Connect with Ash https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path:https://www.ashleystahl.com/freequiz/
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General Assembly:
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| 04 Jan 2023 | [WORK] Ep. 287 How To Network and Build a Brand with Jen Gottlieb and Chris Winfield | 00:51:31 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
Welcome to the New Year of You Turn!
Kicking off 2023, Ash sits down with two powerhouse people: Jen Gottlieb and Chris Winfield. Jen is the co-founder, Chief Mindset Officer for Super Connector Media and a prior VH1 host, broadway actress. Chris Winfield is the founder of Unfair Advantage, a columnist for Entrepreneur and INC., and known as The Super Connector. Jen and Chris are here to share how to build a brand and a community that inspires you daily.
Whether you are in a corporate role or building a business on your own, your personal brand matters. In this episode, Jen and Chris share tactical tips on building your brand and creating a powerful online presence.
Branding and networking aren’t only online. Networking truly is a way of life, and Jen, Chris, and Ash discuss how to incorporate connection seamlessly into your life. This episode is packed with value, filled with tools to change your life, and wrapped up in playful inspiration. Don’t miss this!
In This Episode, You’ll Learn:
Connect with Jen Gottlieb and Chris Winfield Join the Super Connector Mastermind: https://superconnectormedia.com/ Connect on Instagram: https://www.instagram.com/jen_gottlieb/?hl=en https://www.instagram.com/chriswinfield/?hl=en ORGANIFI
Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 06 Jun 2018 | [WORK] 5: "How To Feel More Alive In Your Job" w/ Dan Cable | 00:55:43 | |
Often times we associate the word “work” with what we don’t want to do, but Dan Cable explores the other approach: getting a buzz from it. It’s less about the job, and more about the way you use that job. Tune in to this deeply insightful conversation on how to connect and explore the work you’re already doing. Which tasks at work light you up? And how can you add more of them to your daily professional routine to add purpose and effect? Don’t forget to stick around for Ashley’s post-episode thoughts on Dan Cable, job-crafting and finding your light at work! | |||
| 14 Feb 2024 | [WELLNESS] Ep. 371 Unlocking Emotional Freedom Through EFT Tapping with Amanda Bybel | 00:48:48 | |
This week, Ash brings Amanda Bybel, an NFT practitioner and credentialed coach, onto the podcast to share the transformative benefits of the Emotional Freedom Technique (EFT) and tapping, a treatment she considers a game-changer in personal wellness. Amanda shares her own experiences with overcoming addiction and finding fulfillment in her life and business through the use of these modalities. Amanda and Ash also shed light on the role of mindset in success, the importance of redefining societal definitions and handling self-fulfilling prophecies. Tune in to learn practical advice on incorporating EFT tapping into your daily routines! In This Episode, You’ll Learn:
Connect with Amanda Bybel https://www.instagram.com/innerbeautybybel/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 01 May 2024 | [LOVE] Ep.394 Navigating Relationship Dynamics and Self-Growth with Stefanos Sifandos | 00:49:12 | |
This week, Ash talks with Stefanos Sifandos, a relationship expert and behavioral scientist. Stefanos is here to explore love, dating, human performance, and navigating relationships post-pandemic.
Ash and Stefanos explore breaking free from negative cycles in relationships, the role of trauma in personal growth, and the nuances of masculine and feminine energies in individuals regardless of gender. Stefanos stresses the importance of vulnerability, self-awareness, and staying and growing in relationships instead of leaving prematurely. Don’t miss this!
In This Episode, You’ll Learn:
Connect with Stefanos Sifandos https://www.instagram.com/stefanossifandos/?hl=en
Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
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| 30 May 2023 | [BONUS] Ep. 310 How To Launch Your Podcast in 30 days w/ Ashley Stahl + Swell Production House | 00:29:16 | |
Have you ever wanted to start your own podcast? In this bonus episode, Ash teams up with her podcast producer to share actionable guidance and insight on how to start a podcast and launch with impact. Ash and Kirsten walk through how to get clear on your show's concept, format, and ideal audience, and so much more. Whether you have been wanting to start a podcast but aren't sure where to begin, or you know you're ready but something is just holding you back...this episode is for you. This is just a tiny slice of everything that will be covered in the PodLaunch Academy, be sure to join the course now! In This Episode, You'll Learn:
Join the PodLaunch Academy Join by June 2nd to get $300 off! This course will be LIVE only ONCE...don't miss out!
Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist.
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| 28 Jul 2021 | [LOVE] Ep. 190 Why Relationships Fail (and What To Do About It) w/Abby Medcalf | 01:12:49 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
Are you ready to build a healthy relationship?
This week, listen in as Ash talks to Abby Medcalf, an author, speaker, and relationship expert, about why relationships fail and what you can do about it.
One of the main reasons people think relationships fail is due to poor communication. Well, Abby has an alternative idea that will blow your mind. Listen in to learn the #1 reason relationships don’t work out, and what you can start doing today to make sure you don’t fall into this trap.
Abby and Ash walk through how body image, sexuality, money, and confidence all play into the success of your relationship. If you are open to deepening your relationship or you are ready to build a foundational relationship in the future...this episode is for you!
In this Episode, You’ll Learn:
Where You Can Find Abby Medcalf:
ORGANIFI
Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
--
SOUL CBD
Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!
Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.
💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.
💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.
-- SANEBOX
Tired of digging through your inbox to find the emails you actually want to read?
Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!
Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.
| |||
| 30 Nov 2022 | [WORK] Ep. 282 On Writing + The Creative Process with Diana Hawk | 00:35:16 | |
How creative do you think you are?
This week, Ash talks with Diana Hawk, an author, novelist and creative professional, to discuss how to become more creative, especially as a writer.
The creative process is something we all experience, whether you are writing a book, putting together a work presentation, or coming up with a solution to a big product issue…creativity lives in everything we touch.
In this episode, Diana and Ash discuss how to be a more effective communicator and an inspired creator. If you are missing your creative edge or looking for a way to grow in your worklife…this episode has something special for you. Don’t miss this!
In This Episode, You’ll Learn:
Where to Connect with Diana Hawk: https://www.instagram.com/dianahawk/ Get Her Book: As Beautiful As It Seems by Diana Hawk
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| 18 Dec 2019 | [MINDSET] Ep. 96: Self-Sabotage: Why You Do It (And How To Stop!) w/ Judy Ho | 00:52:17 | |
What area of your life isn’t where you want it, but never changes? This week Ash talks with Judy Ho, neuropsychology, author, and co-host of the television show, The Doctors, to talk about all things self-sabotage. If you find a certain aspect of your life isn’t where you want it to be, it is likely a result of your own fear and self-fulfilling prophecies. If that feels familiar, listen in for the steps to get out of self-sabotage and lean into success. Sabotage lives in many areas of life: dating, weight loss, relationships, and finances just to name a few. But where does this come from? Judy outlines 4 general drivers and factors that create self-sabotage. Listen in to learn which one you veer towards most and how to break free. One of the toughest aspects that drive self-sabotage, specifically in relationships, is a fear of vulnerability. Through research, Judy has discovered the number one root cause of this fear and shares how she has helped others embrace vulnerability and view it as a strength, not a weakness. Judy has worked with a handful of professional athletes. She found their ability to harness the practice of visualization and planning ahead is what makes major changes in the performance. Learn tips on how to implement these practices into your own life and actionable ways to visualize your own success. How is your relationship with your thoughts? Judy shares the three categories of thoughts and a very great way to manage the negative thoughts that pop up in your mind. She shares two exercises to manage your thoughts and not let them limit your progress in life. After this jam-packed episode of knowledge, listen in to Ash’s post-episode notes for even more info!
Resources:
In This Episode, You Will Learn:
Where to Find Judy Ho: Take the Self Sabotage Test: https://www.drjudyho.com/stopselfsabotagequiz Instagram: @drjudyho and @thedoctorstv
Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity | |||
| 06 May 2020 | [WORK] Ep 116 How to Recognize Burnout w/ Margaret Price | 00:50:49 | |
Do you feel like a ping pong ball, bouncing from one task to another without a moment of joy? Join Ash this week as she talks with Margaret Price, a strategist, and educator whose career has placed her at the forefront of innovation. Margaret is here to talk all about combating stress and recognizing burnout in your life. Margaret shares her experience with learning how to manage ADHD and function without additional stress and stimuli. If you have ADHD, or struggle with feeling overstimulated, listen in to learn how to help improve your ability to focus. When it comes to being productive and creative, stress and distractions have to go. Margaret and Ash walk though how to recognize where stress lives in your life, tools to get more productive, and habits to build a distraction-free lifestyle. Don’t forget to stick around for the post-episode notes with Ash! She reveals how your core values play into removing stress in your life, you don’t want to miss this tip.
In This Episode, You Will Learn:
Resources: The Balance Within: The Science Connecting Health and Emotions by W. Freeman
Where You Can Find Margaret Price: Instagram: @margaprice
Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer | |||
| 05 May 2021 | [LOVE] Ep. 175 How To Have Better Relationships w/ Allana Pratt | 00:52:12 | |
Have you found “the one” yet?
In this juicy episode in love, Ash talks to Allana Pratt, an intimacy expert, speaker, and author who is here to share the 3 key steps to having better relationships.
Relationships don’t come with a rule book. It can be hard to know when to stay, when to fight and how to navigate staying connected to yourself within a relationship. Allana shares her personal story and insight into how to have healthy relationships unique to you.
So much of a healthy romantic relationship comes down to first being connected with yourself. Ash and Allana talk through how to understand your own wants and needs in a relationship, tools for tapping into your desires, and an exercise to help you connect to your sexuality.
In This Episode, You Will Learn:
Resources: Finding ‘The One' Is Bullsh*t BECOMING ‘The One’ is Brilliant & Beautiful by Allana Pratt
Where You Can Find Allana Pratt:
Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!
Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/
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| 25 Dec 2024 | [ENTREPRENEURSHIP] Ep. 432 Overcoming Adversity and Building Limitless Success with Stephen Scoggins | 00:51:01 | |
This week, Ash is joined by Stephen Scoggins, a remarkable entrepreneur who transformed his life from homelessness to running an eight-figure business. Stephen’s story is a testament to resilience, vision, and the power of a “no excuses” mindset. Stephen and Ash dive deep into his journey, exploring how early challenges shaped his drive and ability to thrive in the face of adversity. They discuss the significance of thinking bigger, recognizing limitless possibilities, and breaking free from self-imposed limitations. Stephen also introduces his transformative live event, Transform You Live, and podcast, Stuck to Unstoppable, both designed to inspire and empower others. But that’s just the beginning. The conversation touches on the importance of presence in parenting and leadership, highlighting the parallels between meaningful family connections and effective business practices. Stephen shares strategies for fostering trust and positive reinforcement, illustrating how these principles can transform personal relationships and business dynamics. For aspiring entrepreneurs, the episode is packed with financial strategies, including the importance of sacrifices, long-term vision, and the power of recurring revenue models. Stephen offers actionable insights into scaling businesses while maintaining a healthy work-life balance, providing a roadmap for navigating life’s challenges with purpose and clarity. In This Episode, You’ll Learn:
Tune in to gain inspiration, practical tools, and fresh perspectives on navigating entrepreneurship, resilience, and connection in both life and business.
Connect with Stephen Scoggins: Website: https://stephenscoggins.com/ Instagram: https://www.instagram.com/stephen_scoggins/ Linkedin: https://www.linkedin.com/in/stephenscoggins/
Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand? Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak
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| 27 Oct 2023 | [#YTPFAVES] Ep. 341 How to Be An Incredible Negotiator w/ Chris Voss | 00:48:48 | |
Get ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination. Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic. Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828 Chris's Book: Never Split the Difference Book Mentioned: The Culture Code - Daniel Coyle Book Mentioned: Beyond Winning - Robert H. Mnookin Book Mentioned: Way of the Wolf – Jordan Belfort Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 29 Jan 2020 | [LOVE] Ep. 102: Tips To Stop Playing Small w/ Nicole Nowparvar | 00:58:14 | |
On a scale of one to ten, how satisfied are you with where you are in life today? This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness. Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life. Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs. Whispers may be filling your mind telling you to leave a relationship, job, or path in your life. It is isn’t everything you want, but you don’t know what to do. Nicole and Ash provide actionable steps to better listen to these signs and how to step into fully trusting your intuition. Taking action to step into your power and light will cause changes to occur in your life. Setting boundaries, grieving losses and letting go are all things to be prepared for. Don’t worry, Nicole prepares you for all of this and shows you how to have fun along the way. Be sure to stick around for the post episode notes where Ash dives into learning how to deeply know yourself. You won’t want to miss this!
In This Episode, You Will Learn:
Where You Can Find Nichole Nowparvar: www.nicholenowparvar.com Instagram: @therapybynichole
Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer
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| 06 Sep 2023 | [WORK] Ep. 325 How to Navigate The Digital Marketplace and Be Yourself with Laura Belgray | 00:59:09 | |
Laura Belgray is the founder of Talking Shrimp and co-creator of The Copy Cure with Marie Forleo here to share insight on navigating the workforce as an entrepreneur or high-value employee. Laura and Ash dive into how to find the gift of who you are, exist in the workforce as your authentic self, and build a career that is aligned with your truth. More and more people are turning to online entrepreneurship as their career path. Tune in to learn how to see beyond the smoke and mirrors of people's online businesses, create a brand that people trust and succeed online without abandoning yourself. Whether you are looking to grow your online business or are looking to grow your career mindset, there is something in this conversation for you! In This Episode, You’ll Learn:
Connect with Laura Belgray https://www.talkingshrimp.com/ Get Her Book Tough Titties Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 15 Aug 2018 | [MINDSET] Ep. 15: Step Into Your True Self w/Alyssa Nobriga | 00:58:27 | |
We’ve all been there, stuck in our emotions, wallowing on the couch with a tub of ice cream. Maybe your self-critic is rearing its head, or your anxiety and self-doubt have taken up residence. Whatever the negative emotions may be, it’s all too easy to get lost and sucked in to them. That’s what leadership coach Alyssa Nobriga is here for! On this episode of the You Turn podcast, Alyssa discusses how to get clarity on who you are, what you want, and how to be in the world as a centered and intentional being. She and Ashley discuss the importance of defining success for yourself, being conscious of moving toward your goals, and transforming your negative emotions and doubts into values and intentions. From nightly journaling to realigning your life to center around your core values, Alyssa is here to let you in on all the secrets, so you can finally step in to who you truly are. Don’t forget to stay tuned for Ashley’s post episode thoughts! You can find Alyssa on her website: www.alyssanobriga.com Check out Alyssa's Twitter: @AwakeInSpirit | |||
| 26 Feb 2020 | [MINDSET] Ep. 106 How to Think and Communicate Like a Queen w/ Gina DeVee | 00:53:26 | |
Do you feel worthy of what you want? This week Ash talks with Gina DeVee, an author, speaker and success coach to share exactly how to think and communicate like a queen. And when it comes to being a queen, it’s all about stepping into a position of worthiness to fulfill your purpose. A queen is a woman who stands in her strengths and knows what she wants. If this sounds like the energy you want to embody, be sure to listen in! This episode is jam-packed with actionable advice and valuable words of wisdom to reach your highest potential. Gina shares her journey into empowerment and starts off by revealing the value of having a healthy relationship with money and finances. Gine walks through how to forgive others and yourself, connect with your intuition, and release past traumas that limit your growth. Stepping into being a queen looks like having a healthy balance of masculine and feminine energy. Gina and Ash walk through indicators of whether you live in a state of feminine or masculine and how to course-correct if you feel like things are not in the balance you want. If you struggle to make decisions and feel overwhelmed with indecision, Gina shares a stark reality about the decision to be indecisive and reveals how to make the right decisions from a place of power and grace. Communication is a non-negotiable in building a successful life, Gina walks through very specific tips for how to stand out during an interview or potential opportunity for growth. Don’t forget to stick around for the post-episode notes with Ash!
Resources: The Audacity To Be Queen by Gina DeVee
In This Episode, You Will Learn:
Where You Can Find Gina DeVee: Divineliving.com
Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity | |||
| 25 Aug 2021 | [MINDSET] Ep. 195 How to Maximize Your Confidence with Andrea Owen | 00:44:49 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
What do you think your superpower is?
This week Ash talks with Andrea Owen a certified life coach, author, and speaker all about how to choose confidence and make noise in your life.
If you want to step out and start something new, there will never be a “perfect moment” to begin. Andrea and Ash share their opinions on when to start and how to encourage yourself to move forward and take action with confidence.
If you struggle with trusting yourself and knowing when to listen to your intuition, Andrea offers valuable insight on why this may be and how to actually know what to do. This episode is packed with valuable tools and tips to uplevel your mindset with money, confidence, and taking risks.
In This Episode, You’ll Learn:
Resources: Make Some Noise by Andrea Owen
Download the Make Some Noise books workbook with over 256 questions:
Where to Find Andrea Owen: https://www.instagram.com/heyandreaowen/
Download the Make Some Noise books workbook with over 200 questions:
ORGANIFI
Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
--
SOUL CBD
Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!
Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.
💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.
💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle. -- SANEBOX
Tired of digging through your inbox to find the emails you actually want to read?
Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!
Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial. | |||
| 30 Aug 2018 | [MINDSET] Ep. 17: How To Awaken To Your Best Self w/Erin Haskell | 01:06:53 | |
The moment you realize that you have the all-knowing, infinite wisdom of the entire universe within yourself is the moment you truly begin awakening into yourself. On this episode of the You Turn podcast, Dr. Erin Haskell, doctor of divinity, bestselling author, and transformational speaker, joined Ashley to talk about the four steps to awaken into your highest self, and how to grow and gain confidence in your life. From seizing your integrity to healing through truth, Erin guides you through learning your power and really tuning in to your true, positive, enlightened self. Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life's Purpose and Manifesting Your Dreams!, Erin Haskell Find Erin on her website: https://drerin.tv/ Check out Erin’s podcast, Dr. Erin, here. | |||
| 03 Apr 2024 | [MINDSET] Ep. 385 The Path to Financial Independence with Jamila Souffrant | 00:38:09 | |
This week, Ash chats with Jamila Souffrant, a financial independence expert and author of 'Your Journey to Financial Freedom.' Jamila shares her insights on achieving financial independence, the importance of investing early, and strategies for navigating the financial journey. Ash and Jamila discuss how to overcome the intimidation of investing, understand your financial starting point, and take actionable steps to begin your investment journey. Jamila emphasizes the power of compound interest, the benefits of tax-advantaged accounts, and identifying personal financial goals. The discussion covers how to calculate your financial independence number and the impact of living expenses on achieving financial milestones. It's time to get rich, now. In This Episode, You'll Learn:
Connect with Jamila Souffrant https://yourjourneytofinancialfreedom.com/ https://www.instagram.com/jamilasouffrant/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Active Campaign: Visit ashleystahl.com/active for a 14-day free trial. Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/youturn | |||
| 04 Dec 2019 | [WORK] Ep. 94: How To Upgrade Your Relationship To Money w/ John Christianson | 00:49:49 | |
Is money something you don’t talk about, but know you need help navigating? This week Ash sits down with John Christianson, a chief financial advisor, author, wealth manager, and podcast host. For over 25 years John has managed the financial lives of executives at Amazon, Nike, and Starbucks, just to name a few. Tune in to learn about upgrading your relationship, your EQ and your history with money in order to move forward in a better way. Have you reached a point in life where things simply are no longer working? This is what happened with John in his thirties when he set out to find gains beyond the number in his bank accounts. Not only does he share financial advice, but he also walks through his experience with life changes, building a business and how to navigate finding fulfillment beyond money. John starts by sharing the first step you can take when it comes to changing your relationship with money. And it doesn’t have to do with balancing a checkbook, just yet. Does your partnership have an imbalance in financial wealth where someone makes more money or perhaps has spending patterns that don’t align with yours? John and Ash walk through the intimacy of money and one thing you can do to help build the health of your relationship. John shares his number one reason why people have poor relationships with money and how they sabotage their finances. There is one simple question John asks all of his clients to get to the heart of their money history. This will spark a conversation that reveals how your money mindset has been established. Part of financial wealth is having a positive emotional relationship. Want to know whether you have an abundance or a fear-based mindset? John shares a resource to better understand where and how you view money from an emotional standpoint. As always, don’t forget to stick around for post-episode notes with Ash!
Resources: The Wealth Creators Playbook: A Guide to Maximizing Your Return on Life and Money by John Christianson Test your EQ with money: www.moneyeq.com Find your core values: www.ashleystahl.com/corevalues
In This Episode, You Will Learn:
Where To Find John Christianson: https://www.jcchristianson.com/ Wealth Confidant Podcast @jcchristianson
Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer | |||
| 24 May 2023 | [MINDSET] Ep. 309 How to Be Love with Humble the Poet | 01:03:02 | |
This week, Ash talks with Humble the Poet, an International best-selling author, poet, and musician. Humble offers insightful stories on how to be love. Love is an integral part of life. Humble is here to share how to be more loving in life, love yourself more, and build more loving romantic relationships.
Whether you are looking for ways to become more creative in your life or are looking for insights on how to amplify love, this episode has something for you! Humble and Ash share their mindset on creating how to identify red flags, signs a relationship is ready to end, and so much more!
In This Episode, You’ll Learn:
Where to Connect with Humble: https://www.humblethepoet.com/ https://www.instagram.com/humblethepoet/
Want to launch your own podcast?
Get started now with this FREE Checklist to start your podcast and launch with impact!
Visit ashleystahl.com/checklist to get this FREE checklist.
Cozy Earth
Ready to climb in bed feeling extra cozy?
Cozy Earth is exactly what you’ll want to sleep well and feel great every night.
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Ready to reclaim your health and arm your immune system with nutrition?
Visit athleticgreens.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
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| 16 Jun 2021 | [LOVE] Ep. 184 How To Have A More Harmonious Relationship w/Stefanos Sifandos | 00:55:42 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
Do you struggle to release masculine energy at the end of the day?
It’s another juicy love episode where Ash talks with Stefanos Sifandos a relationship expert, who is here to share how to create a harmonious relationship by exploring feminine and masculine dynamics.
The more you tell your love story, the more reinforced your relationship will become. While this is a simple tip, there are many more shared within the episode about how to build a robust relationship that is filled with love and support.
In 42% of US households, women are becoming the primary “breadwinners”, this shift is translating into new norms amongst relationships with a different balance to navigate. Stefanos and Ash dive into how to adjust and grow through these changes.
Relationships are growing and changing at all times, Stefanos shared tips on how to grow together, navigate difficult conversations and address differences in your relationship dynamic with grace. Whether you are in a relationship now, or enjoying single life, there is something valuable for you to hear!
In this Episode, You’ll Learn:
Where You Can Connect with Stefanos Sifandos:
Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!
Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/ | |||
| 23 Mar 2022 | [LOVE] Ep. 231 How to Navigate the Dating Scene with Bela Gandhi | 01:07:24 | |
Are you struggling to succeed in the dating world?
This week Ash brings Bela Gandhi founder of the Smart Dating Academy back onto the podcast to help everyone navigate how to date successfully and connect with a partner that is right for you.
Red flags, issues, and misalignment are easy to overlook in the beginning of dating someone new and exciting. Here is your space to learn how to notice potential problems, and on the flip side…be able to tell if someone is a good fit for you.
Bela shares a golden rule for how long to date before becoming exclusive, how to navigate texting a partner or new date and ways to date virtually and so much more. If you are looking for a partner, this episode is for you!
In this Episode, You Will Learn:
Where To Find Bela Gandhi https://www.smartdatingacademy.com/
Ready to reclaim your health and arm your immune system with nutrition?
Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
SANEBOX
Tired of digging through your inbox to find the emails you actually want to read?
Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!
Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.
SOUL CBD
Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
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| 20 Aug 2021 | [MINDSET] Ep.194 Why you get stuck (and how to get unstuck!) with Sarah Baldwin | 00:53:38 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
Where in your life do you feel stuck?
This week Ash talks to Sarah Baldwin, a somatic practitioner and trauma-informed life coach, all about how to get unstuck in your life.
Understanding why you feel certain ways may be just what you need to be able to move past them. Sarah shares both the emotional and psychological science that occurs when you are doing something that may feel “risky” and is holding you back.
If you are ready for the next phase of your life, listen in! Sarah and Ash talk about how to break through from being stuck and take actions in the corners of life that are stagnant. A great deal of this has to do with creating safety for yourself to not fear moving forward.
If you have struggled with PTSD from a form of trauma, Sarah shares insight into how to heal and move forward within this episode. Her approach is powerful, comforting, and backed by science.
In this Episode, You’ll Learn: -How trauma forms and the impact that carries over into future events.
-How to regulate your internal systems and connect to the present moment.
-3 ways you respond to stress and trauma in the moment.
-How to feel safe connecting to yourself and others.
Where You Can Find Sarah Baldwin: https://www.sarahbaldwincoaching.com/ https://www.instagram.com/sarahbcoaching/?hl=en
ORGANIFI
Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
--
SOUL CBD
Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!
Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.
💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.
💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.
-- SANEBOX
Tired of digging through your inbox to find the emails you actually want to read?
Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!
Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.
| |||
| 21 Oct 2020 | [WORK] Ep. 142. How To Create Your Own Destiny w/ Courtney Sanders | 00:50:43 | |
Are you afraid of failing, or of taking the chance?
In this specially sponsored episode, Ash talks with Courtney Sanders, an online business coach and sponsored MBA Flexpath student at Capella University, on how to create your own destiny.
Stepping away from the path you thought you had to follow can feel scary and at times, impossible. Courtney shares her pathway to entrepreneurship and how to set authentic goals to reach success.
If you are tired of sitting on the sidelines, Courtney and Ash dive into actionable tips on how to make moves forward with your dreams, connect with the right people, and make learning an enjoyable process. For anyone considering higher education, especially an MBA, Courtney reveals her unique perspective on the value a degree offers entrepreneurs.
Don’t forget to stick around for the post-episode notes! Ash gets even more detailed by sharing the 4 types of learning that exist (learn which one you are!), how to balance consuming content versus creating, and ways to remain a life long learner.
In This Episode, You Will Learn:
Where To Connect with Courtney Sanders:
This episode is sponsored by Capella University and Courtney is an actual Capella student compensated for speaking about her experience at Capella. All thoughts and opinions discussed in this episode are her own” To learn more about Capella programs and FlexPath, visit capella.edu/youturn
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| 03 Aug 2020 | [BONUS] Ep. 129 How To Boost Your Health During The Pandemic w/Drew Canole | 00:53:49 | |
Do you wish your diet was cleaner?
Join Ash for this bonus episode with Drew Canole, the founder of Organifi and Fitlife. Drew is a nutritional and transformation Specialist here to talk all about how to boost your health and wellness during this pandemic.
Many years ago Drew realized he wasn’t living the life he loved and hit an “ah-ha” moment where he realized what he was doing was having a major impact on his health and wellbeing. He set out on a journey to not only lose over 40 pounds but to create a fit life that has inspired millions to do the same.
Drew and Ash dives into all things nutrition, covering fad diets, what organic foods you should always be eating, how to optimize your sleep, and adjust your lifestyle for long term health. Health and wellness do start with food and nutrition however it spans far deeper. Drew shares his insight into how to connect further with yourself, set intentions, and find ultimate transformation and wellbeing.
In This Episode, You Will Learn:
Promotions: Oura Ring: help track your sleep patterns
Where You Can Find Drew Canole: @drewcanole Organifi.com
Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! | |||
| 16 Jan 2019 | [MINDSET] Ep. 39: How to Uplevel Your Money Mindset w/ Chris Harder | 01:16:56 | |
How Are Your Current Money Patterns Limiting Your Success? This week Ash sits down with Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast. Join them to bust through your limiting beliefs with money so you can change your financial future. Chris and Ashley discuss 2 key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships. Walk down the path to take responsibility for your financial and life goals! Like so many people, Chris hit rock bottom during the recession but he did something many didn’t. Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life. Don’t forget to stick around for Ashley’s post-interview thoughts!
Resources: You Are A Badass At Making Money By Jen Sincero Secrets Of The Millionaire Mindset By T. Harv Eker
Find Chris Harder at: For The Love Of Money Podcast IG: chriswharder www.fortheloveofmoney.com
Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity | |||
| 14 Apr 2021 | [LOVE] Ep. 172 How to Embody a Healthy Sex Life w/ Eva Clay | 00:57:52 | |
Get your own copy of Ashley's new book You Turn at youturnbook.com
What makes your erotic mind turn on?
Tune in to this steamy episode for a conversation all about having a healthy libido. Ash talks with clinical sexologist and psychologist Eva Clay to dive deep into sexuality and passion in relationships.
Whether you are single and not interested in dating or you are struggling to keep the sexual desire alive in your relationship, Eva shares actionable tips to build your libido. There is one major impact on libido, be sure to listen in to learn how to better manage this in your life. Know that low libido isn’t wrong, it is simply telling you something.
Eva walks through how to turn your sex life from an athletic event into a creative and passionate experience, ways to naturally boost your estrogen levels, and how to connect to your eroticism. Don’t forget to stick around for the post-episode notes with Ash where she gets personal and shares her added insight into sexuality.
In This Episode, You Will Learn:
Where To Find Eva Clay: Instagram: @evaclay
Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!
Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/ | |||
| 16 Nov 2022 | [LOVE] Ep. 280 How to Navigate Addiction in Relationships with Ana Mann | 00:54:17 | |
What cage is your relationship currently trapped within?
This week Ash brings on guest Ana Mann to dive into the love category. Ana Mann is an educator, therapist, and coach of the go-givers marriage clients and is here to discuss the giant elephant in the room of relationships…addictions.
According to the addiction center, almost 21 million Americans have at least one addiction. So the chances of dating or being in a relationship with someone suffering from an addiction may be high. This addiction is very likely affecting your relationship, whether it is through alcohol, substance abuse, porn, or exercise.
Ana and Ash talk through what contributes to an addiction, how trauma plays into addiction, how this impacts romantic relationships and the types of people you attract due to addiction.
In This Episode, You’ll Learn:
Connect with Ana Mann
Do you want luscious hair, dewy skin and strong nails? Get the Collagen Ellixer Beauty Bundle Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!
Ready to reclaim your health and arm your immune system with nutrition?
Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 03 Apr 2024 | [MINDSET] Ep. 385 The Path to Financial Independence with Jamila Souffrant | 00:36:45 | |
This week, Ash chats with Jamila Souffrant, a financial independence expert and author of 'Your Journey to Financial Freedom.' Jamila shares her insights on achieving financial independence, the importance of investing early, and strategies for navigating the financial journey.
Ash and Jamila discuss how to overcome the intimidation of investing, understand your financial starting point, and take actionable steps to begin your investment journey.
Jamila emphasizes the power of compound interest, the benefits of tax-advantaged accounts, and identifying personal financial goals. The discussion covers how to calculate your financial independence number and the impact of living expenses on achieving financial milestones. It's time to get rich, now. In This Episode, You'll Learn:
Connect with Jamila Souffrant https://yourjourneytofinancialfreedom.com/ https://www.instagram.com/jamilasouffrant/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Active Campaign: Visit ashleystahl.com/active for a 14-day free trial.
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| 02 Oct 2019 | [WORK] Ep. 85: How to Turn your Ideas into Reality w/ Lori Harder | 01:02:04 | |
How often have you thought, “This is the best idea ever!” but never do anything about it?
Join Ash this week while she talks with Lori Harder, an author, speaker and host of the Bring Your Happy podcast to learn how to turn your fabulous ideas into reality. One of the hardest steps to build the life you want is making the decision around which idea, which dream, to focus on. Listen in as Lori shares her personal journey of making her dreams of becoming a successful creator and connector a reality. One key element to decide which idea to even start with is to build self-awareness. Lori and Ash break down habits and tips to build this skill and help you step into a confident path. Lori shares her thoughts on consuming information, how to manage money during a career transition and the single more important thing you must do to make real change. Following a dream in your career means you will need to reach out and meet new people. Stick around for the post-episode notes where Ash shares a clever idea about how to create community and really start fostering strong relationships to build your dreams.
In This Episode, You Will Learn:
Resources: A Tribe Called Bliss by Lori Harder
Where To Find Lori Harder: Bring Your Happy Podcast
Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer | |||
| 20 Sep 2023 | [WELLNESS] Ep. 329 A Transformational Trauma Healing Method: RAPID RESOLUTION THERAPY (RRT) w/ Dr. Jon Connelly | 01:44:47 | |
This week Ash talks with Dr. Jon Connelly, the founder of the Institute for Survivors of Sexual Violence and the creator of Rapid Resolution Therapy. Dr. Jon is here to discuss trauma healing and transformational work. Dr. Jon walks through the mental thoughts and patterns that unfold within a person after a traumatic event and how this creates a stuck cycle in our lives. Whether there is a period of your life where your memory is empty or a specific painful experience that seems foggy, Dr. Jon shares insight on why this may be and how to uncover the clarity of the moment(s). Dr. Jon and Ash talk all about navigating healing and growth effectively and determining processes and healing modalities that work for you. Dr. Jon discusses Rapid Resolution Therapy and how it helps clients transform healing experiences. Stay tuned in as Dr. Jon walks Ash through a RRT session at the end of this episode, you don’t want to miss it! In This Episode, You’ll Learn:
Resources: Life-Changing Conversations with Rapid Resolution Therapy by Dr. Jon Connelly Connect with Dr. Jon Connelly https://www.rapidresolutiontherapy.com/ 800-587-2623 Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 22 Mar 2023 | [WORK] Ep.298 How to Face Failure and Never Give Up with Ben Reinberg | 00:43:59 | |
This week Ash talks with Ben Reinberg, a real estate mogul, entrepreneur, and podcast host. Ben owns over $500 million dollars in assets across the country and is here to share his wealth-building, self-improvement, and leadership insights.
Ben didn’t start off wealthy, his personal journey into success is a story steeped in value. Ben and Ash discuss how to have a mindset for success, tools to shift how you view failure, and actionable advice to remove debt and build wealth. If you are just getting started in building your career and finances or looking for ways to improve your mindset this episode has something for you!
In This Episode, You’ll Learn
Connect with Ben Reinberg
Resources: Think and Grow Rich by Napoleon Hill Rich Dad Poor Dad by Robert Kiyosaki
Ready to reclaim your health and arm your immune system with nutrition?
Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
Herbal Face Food
Are you ready for smooth and clear skin?
Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.
Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
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| 16 Oct 2023 | [SOULO] Ep.337 Thoughts on Israel/Gaza, Human Rights and Giving Back | 00:20:37 | |
In this special soulo episode, Ash shares her thoughts on the painful moments in life, mental health, giving back, and beyond. Whether you are struggling to move through emotions that are coming up for you or are looking for a deeper understanding of the events in life, this episode is here for you. Every day is filled with both pain and gratitude, joy and sadness...and Ash opens up and connects with you about it all. As you reflect on this episode, askk yourself: what do you care about, and how can you give your love back? Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: | |||
| 01 Jul 2022 | [BONUS] Ep. 253 How Are You, Really? with Jenna Kutcher | 00:45:59 | |
How are you, really?
This week, Ash is excited to introduce you to your new digital marketing best friend, host of the Goal Digger podcast, author, and the one helping us ask better questions, Jenna Kutcher. Jenna is here to dig into what it looks like to connect to yourself, create fulfillment, and have ease in your life. Her debut book, “How Are You, Really?” releases June 28th! Pre-order now at howareyoureallybook.com
Suicide is high, mental health is low, and every 5 years a skillset becomes obsolete…it can feel like a never-ending hamster wheel to keep up with the world and your life. So what do you do, and where do you even begin? In this episode, Jenna shares how to begin this process and get into alignment with your truth.
Jenna and Ash dive into how to course-correct the narrative of how you view your body, create more vibrancy within your life, come back to loving yourself and so much more! Enjoy!
In This Episode, You’ll Learn:
Where You Can Find Jenna Kutcher: The Gold Digger Podcast How Are You, Really? By Jenna Kutcher
Get a copy of Jenna’s new Book for FREE! Share this episode on Instagram, Tag both @ashley.stahl and @jennakutcher for a chance to win your own copy. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Get A FREE Product Bundle from BiOptimizers: Masszymes: Free Bottle + 3 Free Books
Visit masszymes.com/youturnfree for your FREE Product Bundle. | |||
| 26 May 2021 | [MINDSET] Ep. 181 How To Be Debt Free w/Paula Pant | 00:47:43 | |
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
How do you feel about spending versus saving money?
This is a very different week! Ash switches topics up and brings on Paula Pant, the host of the Afford Anything Podcast to talk all about how to be debt-free and financially free.
The topic of money can feel really uncomfortable to talk about, but Paula’s mantra you can afford anything, but not everything sparks a beautiful conversation around how to enjoy your relationship with money.
Have you taken the time to compare what you make, versus what you save? This gap is where the juicy opportunities for financial freedom lie. Paula and Ash talk through the various ways you can begin to grow the gap between these values and how to create consistency in your finances. And if you are an entrepreneur or small business owner unsure of how to pay yourself, here lies a path to create a stable and supportive income for yourself.
Budgeting can feel restrictive and negative. But it doesn’t have to be this way! In this episode, Paula talks through her anti-budget strategy, how to enjoy saving and spend and even plan for retirement. Paula’s view on finances is unique and doesn’t make you feel as though you must restrict your money and your life. In This Episode, We Discuss:
Where You Can Find Paula Pant:
Resources: Escape by Paula Pant Rich Dad Poor Dad by Robert Kiyosaki Secrets of a Millionaire Mind by Harv Eker Think and Grow Rich by Napoleon Hill Mom and Dad, We Need to Talk by Cameron Huddleston Millionaire Teacher by Andrew Hallam
Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!
Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!
Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/ | |||