You Belong in the C-Suite (Laura Eigel)

It has been an amazing year of growth here at the You Belong in the C-suite podcast and in today's episode, Laura brings some of the most popular conversations from the season.

We've had great guests and a great deal of accomplishments with the show but most of all, we've got to truly live out our values by bringing topics that enhance your life and help you live a life in line with what matters most to you.

Thank you so much for being here and remember - you belong here, you belong in the C-suite.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura welcomes DEI coach and public speaker, Jossie Haines. With over 22 years of experience in the tech industry, Jossie is an executive coach for engineering leaders who focuses on empowering them to create inclusive high-performing teams that thrive in today's uncertain world.

This episode with Jossie is essential listening for leaders looking to become inclusive and equip themselves with the right tools to create an inclusive and diverse workplace.

Listen to the entire episode and find out why DEI is everyone's role, why women are so underrepresented in tech, how leaders can attract diverse talent, and more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today's episode is all about learning to prioritize yourself and how that shows up in your values!

In her coaching practice, Laura talks with many people about their core values but often finds that people do not list “prioritize myself” as one of them. 
Prioritizing yourself is hard. It takes work and it takes setting boundaries. And it is crucial to set those boundaries to hold that space for yourself. So let's get you back to that place where you are holding that boundary for yourself, and that is the default.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today Laura is joined by coach and trusted adviser to CEOs in the tech sector, Joe Leech to discuss how understanding your internal board of directors is the first step toward effectively managing the external one as well as how to mediate the conflict between them and decide which voice to listen to.

Throughout this episode, Joe gives us a lowdown on how to recognize and approach the voices of your internal board of directors, what leaders need to do once they reach the c-suite, why being curious is a healthy way to explore how to do things for your business, and more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

A sponsor is someone willing to advocate for you and use his or her influence to move your career forward within an organization. Someone willing to put their credibility and reputation on the line while bringing your name up in those high-level talent development discussions that take place behind closed doors.

Join Laura and Mark on episode 14 to learn about the difference between mentorship and sponsorship, the 3 behaviors of leading on purpose, how to differentiate potential and talent, and hold people to high standard performance.
Additionally, if you're looking for a sponsor, learn what you need to make sure you're a good sponsee and what you should expect from that relationship.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura goes over the common traps that leaders fall into that hinder their effectiveness and overwhelm their schedules. Are you finding yourself buried in back-to-back meetings, struggling to focus on strategic work? You're not alone!

Laura discusses three key traps:

1. Getting comfortable in the weeds: Learn how being too involved in day-to-day details can prevent you from focusing on long-term strategic priorities.
2. Protecting your team: Discover why shielding your team from work can actually hinder their growth and development.
3. Delegating but not empowering: Understand the importance of leading through coaching and how to create space for your team to solve problems independently.

Throughout the episode, Laura provides actionable tips to help you audit your workload, intentionally delegate tasks, and empower your team to take on meaningful work.

Are you ready to reclaim your time and lead with authenticity? Tune in to learn how you can shift your mindset and practices to thrive in your leadership role.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

If you're looking to land your next best opportunity with an optimized LinkedIn profile and clear strategic direction, this episode is for you!

Today's episode was inspired by a question from a member of our community: How important is it to show up on LinkedIn? Where do I even get started after not having a presence for years?

Our guest today is LinkedIn strategist, Adriane Simpson. She is the CEO and founder of The LinkedIn Pros and career coach for six-figure professionals and small businesses.

Throughout this rich conversation, Adriane shares actionable tips to make sure your LinkedIn profile works while you sleep. She delves into the recommended amount of positions you should apply for each week while setting boundaries during your career search. She also talks about how to make your profile more searchable, the benefits of joining groups, the difference between a resume and a LinkedIn profile, and more!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura sits down with technologist and entrepreneur Gulé Sheikh to discuss her pivotal career moments, skills development, and the transition between entrepreneurship and corporate careers.

During the conversation, you'll hear Gulé reflect on the benefits and drawbacks of each path, emphasizing the importance of building breadth across multiple disciplines while honing expertise in specific areas.
They also discuss the importance of purpose-driven work, self-development, and the value of saying "yes" to growth opportunities while setting boundaries aligned with personal and professional goals.

This enriching conversation offers a roadmap for navigating career transitions, embracing challenges, and fostering growth in the ever-changing business landscape. Tune in to gain actionable insights and inspiration for your own career journey!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura talks about how this concept of the unreliable narrator comes into the lives of high-achieving leaders. She also walks us through a few examples of how she sees this show up in the leaders that she coaches and challenges us to spend more time in our bright spots and the compliments that we get.

This episode will help you shift from being the unreliable narrator to trusting yourself and your strengths, so listen in and enjoy!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In this episode, Laura and her guest, Maria Doughty delve into the world of non-profit board service and explore how it can positively impact both your personal life and professional career.
Non-profit organizations play a crucial role in addressing societal issues and driving positive change. Join Laura and Maria as they discuss the benefits of serving on a non-profit board, how it can build leadership capability, how compassionate leaders can meet the needs of employees but still have to make unpopular decisions, and more.

Whether you're considering board service for the first time or looking to enhance your existing involvement, this episode will provide valuable insights and inspiration.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura and true trailblazer in the construction industry, Misha Homara, sit down for an insightful conversation about the importance of sharing knowledge and helping others in the community.

Laura and Misha explore how by helping each other, we can create a better community and ultimately achieve greater success together.
It's all about shifting our mindset from "How do I do this?" to "Who can help me do this?" By surrounding ourselves with the right people and support groups, we can accelerate our growth and achieve our goals more effectively.

This episode is a reminder that we are all capable of making a difference, regardless of our age or background. Misha's story is truly inspiring, and we believe it will motivate you to become a better leader.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today’s episode, Laura welcomes licensed psychologist, Dr. Rebecca Eldredge. Dr. Eldredge supports clients and organizations through coaching, facilitation, speaking engagements, and group programs to strengthen their emotional well-being so they can pursue effective change-making without sacrificing their own wellness, their teams', or the clients they support.

Listen until the end of the episode to learn how leaders can identify burnout and the costs of pushing through that burnout, the need to take care of the changemakers in organizations, and more!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to this bonus episode with CEO of Lumini Network, Jackie Ludwig.

Jackie has gone from a long career as an Executive Assistant to owner and CEO of Lumini, a professional membership community for growth-minded EAs.

Jackie is also a participant in the You Belong in the C-Suite Group Coaching Program and throughout this episode, you'll hear her talk about how being part of this community has helped her set clear boundaries while building relationships, impact, and trust to lead her team.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today we welcome transformational leader, James Rosseau, Sr.
James is the CEO of The Corelink Solution where they help individuals link to their core and pursue their potential.

In today's episode, James and Laura cover the different roles every leader often fills, the importance of facilitating engagement and collaboration among employees, his work in revitalizing communities by empowering people to reach their potential through career leadership, and more.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's chat with Lisa Reynolds, learn about the significance of role-modeling organizational values and integrating one's leadership style while staying connected to the organization's values.
Not only is Lisa an expert when it comes to change management, but her collaborative approach on leadership helps people create a shared understanding and commitment to the organization's values.

Laura and Lisa dive deep into her career journey, her core values, and how they align to her organization's values. They also cover how to roll out organizational change while keeping your individual and organizational values intact and Lisa shares tangible examples of how to live your values inside and outside of work.

Don't miss out — join Laura for this impactful conversation with Lisa!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today's guest, Mark C. Crowley is an award-winning pioneer of heart-led leadership. He helps leaders implement the strategy, practices, and science proven to drive extraordinary employee engagement. 
Today, you'll hear about what spurred him to write his book and the feedback he received from business leaders originally rejecting his approach on leadership.

Laura and Mark talk about everything from the science-backed behaviors that managers can implement to increase employee performance, to how leaders can stop operating out of the same old practices that hinder engagement.

So, what are the things that move people to do extraordinary work and transform them into achievement-driven employees? This is a fascinating chat, and Laura gets into all of that with Mark.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's solo episode, Laura shares her indoor-to-water rowing journey and the 5 lessons she has learned from it over the last year.

Listen in to also get a glimpse of her book - Values First, How Knowing Your Core Beliefs Can Get You the Life and Career You Want, as she also shares one of the chapters in which she talks about how she started rowing and how the name of her company was born.

We hope you enjoy this personal, yet full of wisdom episode - enjoy!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In this episode, digital leader, Rita Lazar-Tippe joins Laura for a candid conversation on leadership, values, and team culture building.

Rita has a long trajectory leading teams in different organizations and in today's episode she shares how grounding on her values has helped her become a more intentional, effective leader. She also highlights the positive impact joining Laura's coaching program has had on her career and how you too can lead with authenticity and purpose.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Our guest today is an award-winning author and business leader who brings 20+ years of experience in driving transformational growth by challenging existing norms at Fortune 500 companies. Her name is Jinny Uppal and in today's episode, she debunks the false pretenses of the hustle culture and presents a new framework on how to achieve our goals without paying the price of nonstop doing.

Get ready to learn some practical ways to break free from overwork and embrace rest and ease, how to use mind-wandering as a way to unleash creativity and more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura delves into why you should know your company's annual operating plan, how you may create a roadmap to your success as a leader, and the importance of bringing your team along the journey in a transparent, inclusive way.

Throughout this solo episode, you'll also hear our host discuss how sticking to your values will allow you to show up authentically as a leader and provide a strategic plan of your own.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode of the You Belong in the C-Suite podcast, Laura welcomes Dr. Amy Beacom and Sue Campbell to talk about their book, The Parental Leave Playbook.
If you are a soon-to-be parent getting ready to go on a hiatus, a leader looking to accommodate your employees' parental needs, or curious to learn how to transition well to enjoy this new stage of life, you have got to keep listening!

Our guests dive deep into how parental leave policies perpetuate the gender gap, the cultural differences in the matter between the United States and other countries, how knowing your values is the first step toward creating a parental leave plan, and more! All of this with the goal of empowering parents throughout this new chapter of their lives, and helping them align with the kind of family they want to be.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Maddy is a corporate marketer by day and a passionate nonprofit leader nights and weekends. She is also the founder of Dallas Hero's Project, an organization that helps nonprofits tell their stories and expand their reach.

In today's episode, Laura and Maddy discuss what it is like to lead a purpose-driven life both inside and outside of work by utilizing her skills to positively impact the world and creating space for others to follow.
Maddy is the perfect example of how to stop waiting to show up as an impactful leader and live your values in both your life and career!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to the second season of the You Belong in The C-Suite podcast!

We kick off the year with a profound conversation on human connection, empathy, and the transformative power of self-awareness.

In today's episode, you will hear Laura and Shari discuss the importance of consciously recognizing similarities between the situations of others and our own past experiences, why separating ourselves from negative incidents is so helpful in uncovering our authentic selves, how false beliefs imposed by society affect our relationships, and much more!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today, we're excited to have on the show, transformation artist and startup culture expert, Katie McLaughlin.
In this conversation, Laura and Katie talk about how intentionality helps build thriving workplace cultures. They dive deep into how as a leader, staying connected to your team has a direct impact on business outcomes, and how leveraging data from other areas of your company can assist in how you show up for your team.

When you're a leader, every interaction counts. Building intentional moments by finding ways to stay connected with your team isn't as hard as you may think. Listen until the end of this episode and start building a prosperous work culture among your peers today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

One of our values here at the Catch Group and the You Belong in the C-suite podcast is feedback. So, in today's episode, we want to share the results from the listener survey!

A lot of you want to learn more about strategic planning, building boundaries, and even Laura's personal development journey.
You ask and Laura listens, so stay tuned because new episodes for season 4 in 2024 are already brewing and they include a lot of what you want to hear!

Laura is all about helping you do your best work while living your values, so what values have you lived this past year? and what values would you like to practice more as 2024 approaches? She'd love to know!

Thank you so much for another great season! Enjoy the holidays and see you in 2024.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Do you work for a non-profit, consulting or in corporate? Then you are technically working for someone else. If you are waiting for someone else to guide your career - a manager, a mentor, human resources - you might be getting some great advice and tools, but if you want action, you have to own it for yourself! In today’s episode, Laura talks about owning your career by investing in yourself and shares some of the best free and low cost options for career development.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Our guest today doesn't joke when she says she wears many “tiaras”.
Her name is Tiara M. Tucker and her resume is filled with massive accomplishments that include founding her own nonprofit, being the CEO & founder of a boutique PR network, being a social justice activist, and more!

Fueled by her passion for communications and making a positive impact, Tiara helps leaders, organizations, and entire communities expand their messages to a wider audience through authenticity.

In today's episode, she shares how the ecosystem of change she has created helps leaders and executives find their authentic voices and how it fosters a healthier workplace. 

Tiara makes great points throughout this conversation where she brings up topics such as mental health, social justice, creating a platform for people to feel safe being their authentic selves, and much more.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Starting a new job is exciting. However, before officially moving forward, there are a few things you should consider to make your transition more successful.

In today's episode, Laura shares the five mistakes she has seen time and time again leaders make in transitioning roles.
From setting boundaries early on to taking the necessary time to absorb your new work environment, Laura covers all the bases to save you from crashing and burning at your new job. 

If you want to learn what you need to avoid to successfully transition to a new role, then this episode is for you!

Enrollment is now open for the next cohort of the You Belong in the C-Suite Group Coaching Program! Apply here: https://thecatchgroup.com/groupcoaching/

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura delves into the concept of redefining success for high achievers. Reflecting on the challenges of starting the year slow and the common mistakes high performers make, Laura shares valuable insights on prioritizing goals, aligning with core values, and avoiding the all-or-nothing mindset.

Join Laura as she discusses the importance of giving yourself grace, setting intentional boundaries, and making mindset shifts to achieve a more balanced approach to success. 

If you're ready to reflect on your own values, celebrate your achievements, and recalibrate for the remainder of the year, this episode is for you.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to our 100th episode!

Thank you for being here today. So much has happened since the beginning of the show and we appreciate your company throughout this journey so much.

To celebrate such an amazing milestone, today Laura is throwing a different episode. An episode where she answers a few of her most frequently asked questions.

These involve questions about values, the concept of work-life balance, and even the making of this podcast.

Thank you so much for being a part of this community. Thank you for 100 episodes!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura and productivity expert, Yari Ising are bringing a very timely episode on how you as a leader can have more intentional meetings, cancel them if needed without the shame, and how to repurpose them to positively impact your team.

You'll learn why meeting cultures are tied to the organization's culture, the importance of having a clear agenda, and more.
We know that after listening to this episode you will be inspired to do less and have better meetings. Enjoy!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's conversation, Laura and Vivian explore the different angles of DEI, how they are perceived in other parts of the world, and what leaders, organizations, and employees can do to build a more inclusive environment at the workplace. Plus, Vivian provides practical analogies on the components companies need to make DEI a tangible reality from the inside out.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today on the show, Laura welcomes career coach and HR professional, Madelin Mendoza.
Madelin specializes in putting women of color at the top levels of business and in today's conversation she delves deep into the smart way of negotiating your career advancement.

This episode is loaded with great tips and information on knowing what is negotiable as well as how to negotiate at every stage of your career! Laura and Madelin cover a wide range of topics such as the things you have to have in an offer, compensation packages, being strategic in your job search, personal development, the first thing recruiters look at, and so much more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Whether you're thinking about a new role at a new company or a new role at your current company, this episode is a must-listen for you.

Today you'll hear Laura talk about how to transition confidently to your next career move and the things you should consider to have a successful outcome.
This episode comes with a wealth of advice and strategies to help you find the right corporate fit, use your values and non-negotiables to evaluate your career opportunities, find the commonalities that are both core to you and the company, establish healthy boundaries when transitioning roles, and so much more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, you'll hear Laura speak with Angela Blanco, the founder of Fluency Lab, an online Spanish school tailored for busy professionals.

Laura and Angela delve into the unique challenges and rewards of learning a new language as an adult, particularly for professionals seeking to enhance their careers and personal growth.

They also discuss the bravery and self-awareness required to learn a new language as an adult, the impact of language learning on authenticity and leadership, and how understanding your learning style can benefit your career.

If you're interested in exploring how learning a new language can benefit you both personally and professionally, I highly recommend listening to this episode. Enjoy!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura dives deep into a topic that is crucial for effective leadership: the importance of having difficult conversations.
She goes over the most common challenge many leaders face—avoiding tough conversations. Whether it's due to fear of conflict, concern for relationships, or simply feeling unprepared, these hesitations can lead to unresolved issues and increased tension within teams.

Laura explores the concept of triangulation, where feedback is given to a third party instead of directly to the person who needs it. This not only complicates communication but can also hinder team dynamics. She provides practical insights on how to break this cycle and encourage direct dialogue among team members.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Rose Kennedy once said: "Life isn't a matter of milestones, but of moments".

Today, on episode 41 of the You Belong in the C-Suite podcast we're celebrating both. We're celebrating our first season but most importantly we're celebrating all the positive influence and moments we've come to experience thanks to our guests and listeners.

We're also highlighting some of our top downloaded episodes as well as some of Laura's favorite interviews! These episodes are full of actionable tips and tools to lead with your values and help you make the right move in your career, so we urge you to go back and listen to them if you haven't already.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura is joined by financial advisor, wealth and money mindset coach, Natalie Bullen.

Natalie is the owner of Unapologetic Wealth - a coaching and consulting firm that helps women and marginalized communities create the wealth they deserve and desire.

To say that you're in for a treat doesn't do justice to this episode.
Natalie's storytelling skills and lively conversation will bring you to a place of gleefulness as she talks about money mindset, how to be more proactive in our financial lives, inherited beliefs about money, and so many other interesting facts about how we perceive money in both our personal and professional lives.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today’s episode, Laura welcomes personal branding strategist, co-founder, and CMO, Karen Gamba, to discuss recognizing core values when developing a brand.

Each day, every person should be on a journey of self-discovery.  Recognize and share your failures with those around you because these are the stories that people will remember and learn from. The world is rapidly changing and we have more choices now than we ever did.  We have the opportunity to ask questions and see if it brings us value. Additionally, we find ourselves in a place where we can be better about our lives, and each other, and how we are collaborating.  We live in a world where people are hyper-aware of what we are leaving behind and what we are seeing happening.

Listen until the end of the episode to learn about building a personal brand, how stories of triumph and failure need to be shared to be authentic with audiences, and how we all need to create spaces to discuss and act on values to build connections and strategic actions. 

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Do you have a hard time recognizing your own accomplishments or feeling comfortable when talking about them to others?
Today's episode is a game-changer when it comes to bragging, as our guest, Meredith Fineman debunks the negative connotation of this word.

Fineman has decades of experience teaching professionals how to strategically and cohesively project their work so that the right people notice it in a way that plays to their strengths.
As she mentions, "a brag is a strategic piece of information to get what you want. It's not only about what you've done but also about how you're delivering it and how you're making someone feel and advocate for you".

Throughout this episode, you'll hear Fineman outline the key elements of effective bragging, how to inspire and benefit others by sharing your accomplishments, and how to model a culture of healthy pride in which bragging isn't seen as something shameful.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Do you think there is a right or wrong personality type for a CEO?

Today's episode is focused on a recent study done by Stanford and MIT: "There's no such thing as a perfect CEO personality type".

Laura has been studying and working with leaders for over 20 years and in today's episode she brings her expertise along with the study mentioned above to explore what research tells us about the common stereotypes of personality traits every CEO should have, and how a CEOs personality affects the pattern of behavior which in turn shapes the culture of an organization.

There isn't a single perfect personality for a CEO.
Personality, values, and organizational culture are all connected which means you as a leader can create and influence cultures aligned to what's important to you. Remember, your leadership belongs here. You belong in the C-suite.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's solo episode, Laura goes step by step over how to effectively ask for professional development sponsorship as well as the things you should know beforehand to make the most out of your conversation.

This is a wide-ranging episode about how to become knowledgeable of what you're already being offered by your employer, how to get funding for your team's development, how to provide more visibility for your team, and even how to ask for your manager's support so you can prioritize time in this new stage.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura welcomes equity strategist and book author, Tara Jaye Frank.
Tara focuses on leadership capacity building and helping high-level leaders down through middle managers, figure out what it looks like to lead more equitably and inclusively.

This is an exceptionally thought-provoking conversation where Laura and Tara pull back the curtain and talk about what happens in talent planning and succession planning conversations, how leaders define the universe of opportunity for other people, how to root out bias, and more.

Listen until the end and get prepared to be a leader who makes a way and takes action to clear a path for workplace equity.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today's session is truly special. Laura is giving you permission to do something for yourself!
So allow yourself to stop being overscheduled and overworked and think about the one thing you need more of right now.

It is time to build an action plan to prioritize your needs and this episode will help you do just that!

So, what is one small step you can take today that will give you more of what you need? Get in touch with Laura and let her know!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to this special episode!

We are excited to let you know that Laura's book - Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available as an audiobook!

It's been a year since the release of the book. Initially, it was released in hardcover, paperback, and Kindle versions. However, after the demands of her audience, Laura decided it was time to bring it to life in the audio version as well.

So in this episode, she shares the behind-the-scenes on the making of the audiobook (narrated by her!) and gives us a sample of a chapter linked to the E in the Values First Framework, which stands for Experiencing Conflict.

Values First is now available on Audible and Itunes, so be sure to take a listen and enjoy!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In this episode, Laura delves into the top 3 reasons giving and receiving feedback is so beneficial!
She dives deep into how giving feedback creates space for tough conversations, how it helps set expectations and mutual understanding, and how by providing feedback you are setting others up for success!
Receiving feedback, on the other hand, has an incredible impact on our performance! You'll hear Laura discuss how this can deepen relationships and how it can even lead to the next right action.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today’s episode, Laura sits down with certified Executive & Leadership Coach, and the Founder of Arboleda Coaching - Patricia Arboleda.
Patricia has held different roles in big companies around the world. 
As a Latina immigrant, she has also seen firsthand the obstacles that stand in the way for most female and LatinX leaders.

Throughout this conversation, you'll hear Laura and Patricia get into the details on how to overcome perfectionism, trust in yourself, and use mindset shifts to grow.
They also discuss the fear of failure, and how realizing it only exists in our minds opens the door for more growth and allows us to take back control of our lives.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura sits down with three inspiring leaders from her group coaching program: Kate Helmick, Tara Hesson, and Marilyn Woodruff. Together, they share their experiences from the recent in-person retreat, discussing the power of community, the importance of values in leadership, and the challenges they face, such as imposter syndrome and advocating for themselves authentically.

Whether you're feeling lost in your career, seeking clarity on your values, or simply looking for inspiration, this episode is packed with actionable tips and heartfelt stories that will resonate with you.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today on the show, Laura welcomes Sunaina Sinha Haldea.
With a remarkable trajectory in the entrepreneurial world, Sunaina is a firm believer in leading with a growth mindset.
Her constant learning and modeling behavior practices have allowed her to reframe and leverage failure within her teams while at the same time working on their preventive mental health and resilience.

Laura and Sunaina cover a lot of ground in this episode. Sunaina shares tangible advice and tools from her own experience on how to build and incentivize a values-based culture, how she has worked through imposter syndrome, how her values play an important role in building her leadership, and much more.

Listen in for a masterclass in leadership and entrepreneurship. Enjoy!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

2022 is right around the corner, and most likely, the time to share what you and your team have accomplished this year has arrived as part of your performance management process.

Throughout her career, Laura has seen multiple year-end reviews and in today's episode, she shares some handy tips on how to best reflect on and communicate your achievements.
This episode is the perfect tool to learn how to stop minimizing your hard work, account for early big wins, and show off your results through your authentic leadership!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura dives deep into the concept of values alignment versus the traditional notion of culture fit. As an organizational psychologist, Laura shares her insights on why the term "culture fit" can be problematic and how it often leads to unconscious bias in hiring and team dynamics.

Join us as we explore:

• The true meaning behind culture fit and its limitations
• The importance of defining and articulating organizational values
• How to identify toxic cultures and the red flags to watch for
• The transformative power of aligning individual and organizational values

Laura encourages leaders to shift their mindset from merely fitting in, to fostering a sense of belonging through values alignment. She also provides actionable tips and tools to help you and your organization create a culture where everyone can thrive.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Dr. Wallington shares his own leadership journey, including the pivotal experiences that shaped his career and the influence of his early days as a reporter.
Listen in as we delve into the themes of mentorship, the challenges faced by African American male executives, and the importance of diversity in leadership roles.
Dr. Wallington's research, which involved interviewing 30 African American male executives, provided a wealth of insights into their unique career paths, the obstacles they overcame, and the triumphs they celebrated.

Dr. Wallington's story is not just inspiring; it's a call to action for all of us to understand the experiences of others, especially when they differ from our own. His book is a must-read for anyone looking to gain a deeper understanding of the leadership journeys of African American executives.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to this listener-favorite episode!
In this episode, she reflects on her one-year anniversary of rowing on the water and shares some valuable lessons I've learned along the way.

She discusses her pride in her rowing journey, connecting with a diverse group of rowers, and discovering her preferences in rowing techniques. She delves into the valuable lessons she has learned from her experiences on the water, including the importance of being present, not correcting oneself excessively, and the benefits of teamwork in rowing.

Through personal anecdotes and insights, Laura explores how rowing has helped her live out her values of balance and growth, both individually and as part of a team.

If you're looking for inspiration to try something new, push your boundaries, and embrace the journey of growth and self-discovery, this episode is for you.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today's episode with exoneree, journalist, and author Amanda Knox is all about harnessing the power of advocacy and leadership.
Our guest's extreme lived experience not only has impacted her advocacy work for the wrongfully convicted of crimes, but it has also given her a clear sense of the why behind what she does. 

Listen in on this thoughtful conversation and learn how you can personally impact and advocate for others. 
Find out more about Amanda's work and the leadership roles she is in, how to live in an interconnected world, how to get through the daily grind, and more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

How often do you celebrate your successes?

Recognizing your wins serve as fuel for your continued growth. However, people are more likely to associate celebration with their personal lives rather than their careers.

But what if there was a way to celebrate wins at work regularly and help you want to make progress continuously?

This is the focus of today's conversation with Aashni Shah, the founder of Hypedocs - a platform designed to engage, motivate, and retain employees by making it easier for everyone to celebrate their accomplishments, track achievements, and create goals.

Aashni is on a mission to make the workplace a more enjoyable environment with scalable tech that organizations can use. 

In this episode, she shares how the idea behind her company was born, the many ways Hypedocs can be implemented, her passion for advocacy and making a difference, and much more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

This episode is all about building a powerful leadership message that allows you to communicate your vision confidently while staying true to yourself!
Throughout the conversation, you will hear Laura and Robin talk about how to achieve clarity and authenticity in your communication (verbal and physical), what visibility and leadership have in common, how to align your message with your core values, and so much more.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

It has been 2 years since the release of Laura's book - Values First: How Knowing Your Core Beliefs Can Get You the Life and Career You Want, and to honor this milestone, in today's episode she's sharing one of the most popular topics from it.

Listen in and learn the 3 steps to building a boundary. Also, don't forget to download the Values First workbook at thecatchgroup.com/valuesfirst.

And don't forget to get your copy of the Values First audiobook that's now available on Itunes and Audible.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Who are your Most Valuable Partnerships, or your MVPs? Your everyday partnerships and collaborations can help you build valuable skills and advance your career.

In today's episode, Laura talks about the three most important relationships that have helped her most to build her career as an executive and in the C-suite.
She delves into why HR is an integral part of the business, how your finance partners can collaborate with you on getting a project funded, and her experience working with external vendors and how this benefited the entire organization, and much more!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

The challenges of the pandemic have brought quite a few outcomes in society such as the way we live, coexist, and of course work.
However, not all of us were ready for such unforeseen changes, and organizations and leaders weren't the exception.

Today on the show, we welcome DEI advocate and thought leader, Joe Santana.

Throughout the conversation, you'll hear Joe share some dynamic stories, stats, and facts about the future of the workforce, the behaviors organizations need to embrace to succeed in today's business landscape, the different dimensions of work as a result of the pandemic, concrete examples on how leaders can prepare for potential outcomes, and more.

If you are looking for an up-to-date, informed approach to what the future holds for organizations, leaders, and employees, this episode is for you.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura and executive coach, Lynell Green, dive into the power of mindset mastery both in the workplace and in personal life.

They also discuss the importance of values in guiding our decisions and how understanding our core values can shape our leadership journey.

Lynell emphasizes the importance of taking ownership of your leadership journey. Waiting for permission or validation can hinder your growth and progress. As Lynell puts it, "You're not waiting for somebody to come and unlock a door for you."

This episode is a must-listen for anyone aspiring to the C-suite, seeking to enhance their leadership skills, or looking to make a difference in their career and personal life. Tune in to gain valuable insights and practical tips from Lynell's wealth of experience.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Burnout has become part of our everyday life. While some attribute this condition to unmanageable workloads or unreasonable deadlines, a recent study by Gallup shows that the main factors that cause employee burnout have less to do with expectations for hard work and high performance and more to do with how someone is managed.

Today Laura welcomes burnout survivor and behavioral science expert, Dr. Jacqueline Kerr.
You won't want to miss this conversation because Dr. Kerr gives us the behavioral science-backed tools we need to start designing the right system to decrease burnout.

Laura and Dr. Kerr discuss how this state of physical and emotional exhaustion is a systemic problem and why it needs to be elevated to a higher level, why collective intelligence is key in finding innovative solutions, and more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to this listener favorite!
In today's episode, Laura delves into the concept of authenticity in leadership, exploring the shift from the traditional Type A personality to the new Type A - Authenticity.

If you're a high-achieving individual looking to make a difference in your career while staying true to yourself, this episode is for you. Learn how to lead authentically, drive results, and create a positive work environment that fosters growth and development.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Are you investing in yourself?

This episode was recorded about a year ago and since then Laura hasn't stopped investing in different things that are aligned with her values of growth and advocacy. 

She has invested more time and money in growing her business and personal brand, joined entrepreneurial masterminds, coaching certifications, and more.

Listen to this listener favorite and learn about the tools you can utilize to own and grow your career.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

As we approach the holiday season, we want to take a moment to remind you of something incredibly important: You are already ready for that next step in your career!

In this week's episode, Laura shares insights from a recent coaching session that inspired her to bring back this listener favorite. 

Many women leaders often feel they aren't ready for promotions or new opportunities, even when they have the skills and experience to excel. If you've ever felt this way, you're not alone!

Laura dives deep into the concept of being "already ready" and how it manifests in our careers. Whether you're considering a promotion, looking to leave an unfulfilling job, or thinking about starting your own business, she wants you to know that you have what it takes to succeed.

We also invite you to join the You Belong in the C-Suite group coaching program, where you can gain the confidence and clarity you need to take your career to the next level. Our next cohort starts in 2025, and I would love for you to be a part of it!

Don't let self-doubt hold you back any longer. Tune in to this week's episode and discover how you can put your resume in the box and take that next step toward your career goals.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's listener-favorite episode, Laura walks you through a values check-in exercise where you’ll dig into how your values show up in your life and how you feel about them.

Feel like some areas of your life need a refresh? This episode will also help you identify what to celebrate and what to recalibrate!

If you don't have it yet, go ahead and download your free Values Worksheet here and follow along with the exercise!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today on the podcast Laura welcomes women leadership coach, Alicia Jabbar. 
Alicia brings a very innovative approach to leadership. She is a big proponent of changing the narrative around women's careers, especially when it comes to the way they are typically perceived.

Their conversation is a deep dive into how having your values as the foundation of your career can help you create an impact even if you don't fit into the stereotypical career ladder, how building a career that excites you can leverage your leadership and the importance of taking advantage of your uniqueness to set you apart.

Listen in and enjoy!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

You want to set clear goals and come up with creative ideas worth pursuing for this year, right?

So how do we go from vague thoughts to productive thinking?

If anyone can answer this question for us today is our guest, Robin Landa.
Right from the start this chat with Robin provides us with the exact process of effective ideation. From setting corporate goals, individual goals, or solving new problems, Robin's insights will get you thinking differently about ideation and goal setting.

Throughout the episode, you'll hear Laura and Robin talk about her 3 G process, how to determine your goals, why setting goals in smaller doses works best, how identifying your non-negotiables will help you set better boundaries, and much more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Kevin Wilde shares hard-earned wisdom every aspiring leader needs to hear.

Kevin is the author of the book Coachability: The Leadership Superpower and in this conversation, he talks about the differentiating factor in leadership and what coachable leaders do more often than their peers.

Get ready to dive deeper into the power of leadership coachability, the benefits of acting on feedback, and how to recognize your blind spots before they derail your career.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

It's that time of year again, when we look forward to a break and get excited about the plans for the new year.

Join Laura in the last episode of the season as she shares a sneak peek into what's coming up for season 3 of the You Belong in the C-Suite podcast, tells you what she's is going to be doing over the break, and what you can expect to hear on the show when we get back in January of 2023.

It's been a great 2022 and we couldn't have gotten this far without you. So take this time to live into your values, spend time with your loved ones, recharge, and of course, binge–listen to the other episodes of the You Belong in the C-Suite podcast.

Thank you for tuning in! If you haven’t listened to episode 89 where Laura celebrates the consistency of the show and recaps some special episodes from season 2, then go back and check it out!

In this episode, we cover:
–What we're doing to learn more about what you want to hear in the podcast.
–New topics coming to your ears in 2023.
–Examples of actions listeners have taken since listening to the show.
–Ideas on what you can do during the break.

Resources and links mentioned during this episode: 
-The next cohort of the You Belong in the C-Suite Group Coaching Program starts in February 2023! Fill out an application and get on the waitlist at thecatchgroup.com/groupcoaching.
-Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
-Find your Free Values Worksheet HERE and take action on what matters most today!
-Want to work with Laura? Check out her programs and coaching services.

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura is bringing back a listener favorite where she shares the five common mistakes leaders make when transitioning roles. Drawing from her extensive coaching experience, Laura provides valuable insights and actionable tips to help leaders navigate transitions successfully.

Learn why establishing boundaries is crucial during a transition and how it impacts your success. Discover the pitfalls of rushing to make an impact and the importance of listening and learning in the initial phase.
Understand the significance of prioritizing team culture from day one and aligning it with organizational values, and explore the benefits of having a structured transition plan and the consequences of not sticking to it.

Don't miss out on this insightful episode that will help you thrive in your career journey!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

This week, Laura interviews entrepreneur and book author,  Robert Jordan. 
Robert has devoted his career to working with leaders and helping organizations perform better.
In this episode, he delves into the four types of leadership presented in his book and also shares how to know which one you are to thrive at work.

This episode is packed with valuable insights and practical tips for leaders at all levels. Get ready to hear Laura and Robert discuss the importance of having open and honest conversations with your team members about their career goals and aspirations, the challenges change in leadership represents, and more.

Stay until the end and learn the type of leader you are and also how to transform it into success at every turn!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Talking about our own achievements at work may seem unnatural to some. Some would rather quietly perform their roles and fly under the radar before talking boastfully about their accomplishments. However, if one is to be noticed, waiting for your performance to tell the story may not be an effective way to get other people's attention.

So, should your work speak for itself or should you do it?

Today's episode is all about boosting your visibility at work and being in control of your career.
Our guest, Kim Welcome brings a delightful amount of actionable tips, tools, and examples on shifting your mindset for success, ways to build your personal brand at work, how to excel as an introvert, and more.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's conversation, Dr. Mira Brancu gives a masterclass on how to successfully navigate politics in the workplace. If you've ever wondered whether it's possible to do politics with integrity while honoring your values and making a positive impact on those around you, this episode is for you.

Dr. Brancu begins by sharing her experience dealing with politics in the early stages of her career. She then delves into what we can do to understand organizational systems, shares tips on how to lead positive problem-solving processes, how to identify people who don't have official positions but still have leader's ears, what to do when you've tried everything and your office has become a toxic environment, and so much more.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Building boundaries is crucial for both career success and personal well-being.

By setting and upholding boundaries, individuals can prioritize their values, safeguard their well-being, and establish a work environment that aligns with their core beliefs. Building boundaries not only enhances personal well-being but also boosts career success by enabling individuals to focus on what truly matters to them and avoid burnout.

In today's episode, Laura shares insights, personal experiences, and actionable steps from her book, Values First, to help you prioritize your values, protect them, and care for them through the establishment of boundaries.

Learn how to tie boundaries to your values, set up systems to support them, and celebrate consistency in maintaining them. Discover real-life examples of boundary setting in various work scenarios and gain valuable tips on dealing with boundary breaches.

Don't miss out on this empowering episode that will guide you towards living a values-driven life with strong boundaries.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to the third episode of the career transition series.
 
If you thought the first two episodes of this series were good, then you simply cannot miss this one.

In today's episode, Laura covers what is probably the toughest part when going through a career transition - working through what to leave behind and what to bring with you into your next experience. Often we skip over this important work and in the next role we find some of the same things (toxic work environment, never shutting off, etc.). 
This usually takes quite a bit of reflection and support if we want to successfully create space for new experiences and keep the momentum going while still living your values.

Listen in as Laura walks us through a practical exercise on how to navigate this season of your career and shares the strategy she recommends when transitioning into a new job.

So, what bags are you letting go of and what are you bringing with you into your new role? Reach out to Laura and let her know!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Corporate governance is crucial for the smooth running of an organization. But how does it work exactly and how does it affect you as a leader?

In today's episode, Laura sits down with governance expert, Lisa Coletta, for a thought-provoking conversation about why governance matters for leaders and organizations.

Lisa's no-nonsense approach to simplifying governance and making it actionable is a game-changer.
Throughout this episode, you will hear her emphasize why governance should not be viewed as a boring or overkill topic, but rather as a crucial leadership capability that leaders at all levels of an organization should possess. She also delves into other aspects of governance, including decision-making, transparency, influence, and policy documentation.
Stay until the end and hear about a personal example from Laura's corporate career where governance was at the crux of an issue. 

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to this week's episode of the You Belong in the C-Suite podcast! Join Laura as she continues the exploration of the Values First framework. In this episode, she dives into the theme of experiencing conflict—a crucial aspect of leadership that often goes unaddressed.

Laura discusses various types of conflict, including internal conflicts with personal values, task or strategy conflicts, and interpersonal conflicts within teams. She shares her own experiences and insights on how to navigate these challenges while staying true to your core values.

Key takeaways from this episode include:

• Understanding the different types of conflict you may encounter in your career.
• Recognizing red flags and traps that signal when your values are being compromised.
• Practical tools and exercises, such as the high-low exercise, to help you learn from conflicts and grow as a leader.

Whether you're facing internal struggles or team dynamics, this episode provides actionable tips to help you lead with authenticity and integrity.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

What comes to mind when you hear the word boundaries? A hard line? A wall, or a barrier?

What if we told you that boundaries can be a way to take care of yourself, to prioritize your values?

Putting boundaries into practice and keeping them may take a bit of effort, which is why in today's episode, Laura delves into her 3 step process for building and keeping boundaries in your life.

This is part of her Values First Framework - a comprehensive system that helps you recenter your life around what truly matters to you - included in her book Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want.

Listen in on this session to learn more about the importance of building boundaries in your life and to identify what you need to recalibrate.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Taking criticism can be difficult. How you handle it can affect your self-confidence and performance. However, having the right tools to cope with it is vital for building strong self-esteem and learning to recognize what serves us and what doesn't.  

Asia Bribiesca-Hedin is joining Laura in today's episode to share how to do that. Asia is an expert at teaching accomplished professionals how to handle criticism while feeling empowered and remaining confident.

Her personal belief is that you should stop wasting time fearing failure and start becoming more self-aware of what is possible for you regardless of your current situation.

Asia offers so much great information throughout this episode about why people criticize, how to cope with internal and external criticism, and how and when to respond to it. If you've ever felt filled with self-doubt or found yourself lost in a sea of criticism, we hope this episode arms you with the necessary tools to overcome that.

Don’t forget to visit thecatchgroup.com/valuesfirst to stay up to date on all the events and activities happening around the book release!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Our guest today is the perfect example of what elevating businesses and the capability of people to achieve new levels of performance look like.
Her name is Deb Coviello, and she is the founder of  Illumination Partners, LLC - a consulting firm that helps leaders navigate change and reach peace of mind in their businesses.

Throughout this conversation, you'll hear Deb talk about how your core values influence the way you lead and impact your organization, a personal story of what needed to change within her to make her team perform to a higher potential, the impact of the great resignation, and more.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Join Laura in today's episode as she discusses the three common mistakes leaders make when managing Gen Z and provides actionable steps to become a better leader for all employees. Learn how embracing the values and needs of Gen Z can benefit the entire team and enhance your leadership skills.

Gen Z is amazing at setting boundaries, and they are looking for leaders who can do the same. Laura discusses the importance of prioritizing our own career fulfillment, consistently using boundaries, and creating a team culture that fosters connection and purpose.

Don't miss out on valuable insights and practical tips to navigate the evolving workforce landscape. Tune into this episode and start implementing positive changes in your leadership approach today.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

It has been a year since the release of Laura's book, Values First, can you believe that?

In the last year, she has helped her readers recenter their lives around what truly matters to them - are you one of them?

In celebration of the one-year anniversary of the book, today she goes over the V.A.L.U.E.S. First Framework. Specifically, the V and the U. (Remember, V is for values first and U is for uplifting others.)

This episode will teach you how to identify your values and connect them to your team in a simple way to bring people together to share what matters the most to them.

Listen in and get ready to put into practice the actionable ways the tools, included in the book, can be utilized for you and your teams.

If after listening to the episode, you decide to give it a try, go ahead and send Laura a note letting her know how it went at hello@thecatchgroup.com. She'd love to hear from you!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today we're bringing you one of your favorite episodes - Belonging and Advocacy with Amanda Knox.

Tune into this listener favorite and revisit Amanda's inspiring story as she shares what her work in advocacy looks like as an exoneree, how she integrates her life and work, the causes she supports, and more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to the final episode of season 1 of the You Belong in The C-Suite podcast.

In today's episode, Laura shares a sneak peek of what's coming up in season 2. There are a number of great things happening in 2022 and we can't wait for you to be a part of it!

From solo episodes to more new and interesting guests that'll teach you how to grow your career and achieve long-lasting success, to the release of Laura's book - Values First: How Knowing Your Core Beliefs Can Get You The Life And Career You Want, which will be coming out in the spring of 2022, you can expect a whole new suite of great content starting in January.

We are taking a short break to rest and recharge, and we urge you to do the same! 

Thank you for showing your support. We will see you next year. Until then, remember...your leadership belongs here, you belong in the c-suite.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Did you know that clarifying your core values can shape your decision-making and career success?

In today's episode, the first of this book club series, Laura explores the steps of the Values First framework, starting with clarifying your core values. She discusses how to identify what matters most to you and how to set a foundation of your core values.
She also touches on the importance of auditing your time, setting life boundaries, uplifting others, experiencing conflict, and sustaining values. Each step is crucial in guiding you towards a life and career aligned with your values.

Join Laura as she guides you through the Values First framework and provides actionable tips to help you lead with your values and achieve career success.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

What are your non-negotiables?
If you don't have an answer for that or have no idea what the word "non-negotiable" means, sit tight because this eye-opening episode is going to help you set a commitment to yourself that you will not break!

Today on the show, Laura welcomes business mindset coach Diann Wingert to discuss the best way to identify your non-negotiables, how to become aware of our needs, and the importance of self-care.

Listen until the end of this episode and learn why women in executive and c-suite roles hesitate to tell their organizations what they need, the effects of a dried-out brain in our lives, thinking in terms of a “minimal” vs. “optimal”, and more!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura welcomes conscious influencer and DEI executive, Rachel Lauren, to discuss the ins and outs of Diversity, Inclusion and Equity (DEI) strategies, how leaders can influence in strategic ways to be more inclusive, and how organizations and leaders can lead in the DEI space.
You will hear how Rachel's journey to becoming a voice for the voiceless began and how being a Black woman in America has shaped her experience and led her to the work she is doing today.
We hope this conversation helps you contribute to the creation of a more diverse, equitable, and inclusive culture within your organization.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to this special episode of the You Belong in the C-Suite podcast!

Today we are joined by the participants from the first cohort of the You Belong in the C-Suite Group Coaching Program to talk about their experiences and careers.

Jen, G.K., and Sarah are three executive women who decided to invest in their careers by prioritizing their development and embracing their authenticity to better serve themselves and those around them.

Throughout this episode, you'll hear them talk about the impact the You Belong in the C-Suite Group Coaching Program had both on their personal and professional lives, how it influenced their leadership styles, what comes next in their careers, and much more!

If this episode inspired you and you now feel ready to step into the next level of your career, without sacrificing everything and your values to get it, be sure to join the next cohort of the You Belong in the C-Suite Group Coaching Program. Apply here!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today’s episode, Laura welcomes founder and CEO of EQImindset, Lola Adeyemo. Lola’s work focuses on elevating unrepresented voices in the workplace through building inclusion from within corporate organizations, primarily at the individual and people manager/team levels. 

This episode will help you gain a better insight into how leaders can build inclusive cultures from the bottom up in organizations. You will also learn what a great employee resource group (ERG) model looks like, the importance of communication, and getting to truly know a person’s background, especially when it comes to immigrant individuals.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today's conversation with Sabine Gedeon is nothing short of inspiring. Laura and Sabine delve into her personal journey from her roots in Haiti to her transformative career in HR and talent development. Sabine also shares her pivotal moment when she realized that the corporate path she had been pursuing no longer aligned with her evolved self. 

Sabine's insights on building social capital and expanding influence are particularly enlightening. She emphasizes the importance of acknowledging our wins and maintaining a "brag book" to document our achievements. 
They also discuss the critical role of sponsorship in career advancement and the strategic approach to relationship building as well as the concept of the "success circle," - an essential group of people for achieving your career goals and ensuring you have the right support system in place.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today’s episode, Laura is joined by the talented Tracy Reneé Williams. Tracy is the CEO of LDC Concepts, where they help you unlock the magic of emotional intelligence and the power of communication. She is also the Vice President of Learning and Development at the Valence community - an organization which mission is to create new paths to success for black professionals.

She is here today to talk about her values and leadership roles as well as the importance of creating a safe space for black professionals, embracing diversity, peer community, diversity, and inclusion for executives.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Today on the show, Laura welcomes artist and interior designer, Brittany Lyons. From color palette recommendations to bed linen types, Brittany focuses on curating a space that nurtures relaxation through peaceful, functional design.
This fun conversation is a bit different from the leadership content you're used to hearing. However, it contains great actionable steps to help you bring peace and calm into your work and home spaces.

Throughout this episode, Laura and Brittany discuss how keeping boundaries and being aligned with our values are closely related to our physical surroundings as these can serve as a trigger for intentional peace and rest. Brittany also shares her opinion on whether it is recommended to have a TV in your room, the importance of having not only designated spaces but days to recharge and practice self-care, and much more!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to the final episode of our Values First Framework / Book Club series, where Laura explores each section of the Values First Framework.

In this episode, Laura dives into the crucial step of Sustaining Values. Discover how to maintain an intentional and consistent practice of living and leading with your core values.

Laura shares her personal journey of overcoming limiting beliefs and embracing her entrepreneurial spirit, illustrating how she transitioned from a corporate role to founding her own coaching consultancy, The Catch Group. She emphasizes the importance of reflection, celebration, and recalibration in sustaining your values over time.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, our guest Linda Fisk, walks us through the ins and outs of how to become a part of a board of directors and why joining them can be a great step in your career.

Did you know there are paid and non-paid positions depending on the board you serve? Laura and Linda dive deep into how, regardless of the economic reward, being part of a board allows you to have a much broader perspective on your own business or professional journey, what makes you a good board candidate, and the importance of joining a board that reflects your values.

This episode will help you attract the right people to build your network and ultimately become a strong candidate for the board you want to join.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Are you taking care of yourself?
As the year comes to an end, it is important to make sure that not only our professional goals are achieved but that our personal needs are met as well.
We've worked hard during the last 12 months, and as leaders, executives, or members of an organization, the demand never seems to cease. And it most likely never will.
This is why setting the appropriate boundaries to avoid burnout and make room for the things we enjoy is so important!

This is one of the favorite episodes from the podcast and we thought it would be a nice reminder with the holidays being so close.

Take a step to do one thing for yourself today and enjoy the episode!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to this very special episode of the You Belong in the C-Suite podcast!

Today we celebrate creativity, dreams come true, companionship, friends we can encourage, but more than anything reaching life-changing milestones that will impact generations to come.

As you've probably heard Laura mention, she has spent the last couple of years working on her first book.

This brand-new author has dedicated heart-pouring sessions in which she has managed to illustrate her knowledge, experiences, and framework that'll help readers live a life in line with their core beliefs and values, among other things.

Laura's book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – will be launching April 12th and in today's episode, she is interviewed by her writing coach, Lauren Marie Fleming to dive deep into what spurred Laura's interest in writing, how the book and framework within it got started, how she used her framework to achieve her goals and still respect her boundaries and values, and much more.

Don't forget to visit thecatchgroup.com/valuesfirst to stay up to date on all the events and activities happening around the book release!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In this solo episode, Laura talks about how surrounding yourself with a group of trusted partners can help you thrive at work, live in line with your values, and hold yourself accountable.

She also shares why being part of a peer group has been crucial to her success and encourages us to build a support system with like-minded people in which we can find advice, share perceptions, and learn from the successes and failures of others.

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

As we approach the end of the year, Laura takes a moment to reflect on her journeys and the importance of slowing down. In this week's episode, she dives deep into the concept of winding down instead of ramping up as we head into the final quarter of 2024.

This episode is all about embracing balance and redefining success. Laura shares her personal struggles with perfectionism and the chaos that often accompanies the end of the year. If you’ve ever felt the pressure to meet every goal and push through the madness, you’re not alone. She has been there too!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

If you've been listening to this 4 part series on career transitions, by now you have the tools to recognize the signs you’re ready to move on to a different role as well as how to make the next move in your career strategy.
You should also be able to evaluate a career opportunity based on your values and identify what to leave behind and what to bring with you into your next experience. 

You have those key steps and are ready to take action but something is missing...can you guess what it is?

In today's episode, Laura walks you through something integral in any kind of transition: support.
Career transition can feel lonely but doing it in the company of like-minded people makes the difference!
Whether you are just starting to think about moving into a new role, already searching for a change, or just started a new job, you need support and this episode gives you a great glimpse into how and where to get it.

Listen until the end and learn how The Catch Crew is a place for you to build your intentional career and get support and accountability along the way.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.