Explore every episode of Yoga Magic
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| 18 Feb 2021 | How to Start Manifesting with Heather Whitaker of To Be Magnetic | 01:00:59 | |
Ashley is joined by Heather Whitaker to talk all about the magic of manifestation. After experiencing a traumatic life event, Heather began the work of both healing and manifesting. While attending a To Be Magnetic speaking tour event in LA, she was chosen at random to share her transformational manifestation journey on stage which ultimately led to becoming a TBM coach. The most important changes she’s experienced along the way are getting out of low self worth and deep lack mentality from childhood, and into a state of true deservingness. Heather found her niche in customizing the TBM work based on clients’ individual blocks, personalities, and schedules. She specializes in helping clients find creative ways to maintain magnetism in day-to-day life, while creating a tailored manifestation practice to fit your life and learning style. This allows clients to dig more deeply into the work with newfound motivation and magnetism. Because Heather unblocked her own lack mentality, she offers a powerful perspective for how to shift out blocks related to finances and career. In this episode Heather discusses her personal journey and finding her way onto the TBM team, understanding shadow work, shame, and unblocking, how to differentiate between tests and true manifestations (and why you can’t fail tests), manifesting while working through trauma, fast tracking the manifestation process, and exactly how she works with her clients and brings her own unique coaching style to the TBM framework. Learn more: TBM Coaching with Heather (Use code 100OFFHEATHER for $100 off one hour of coaching) Follow Heather on Instagram: @heather_marie__t Follow To Be Magnetic on Instagram: @tobemagnetic Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors Focused by Fredi | Use code YOGAMAGIC for 15% off your order at www.wearefredi.com/ Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick. All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. Get your personalized Cosmic Self-Care Rx Guide here! Upcoming Yoga Magic Events
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| 09 Feb 2021 | Self Care Ideas for Each Phase of Your Monthly Cycle | 00:22:26 | |
Have you noticed how your energy ebbs and flows throughout the month? Ever thought to use this to your advantage? Simple self-care upgrades can be make this possible. In this solo episode, Ashley provides tangible examples in exercise, food, and other self-care rituals for each phase of your monthly cycle. And good news! This practice is applicable to all - not just those that menstruate! Learn to track your cycle with Natural Cycles. Yoga Magic listeners recieve 20% off an annual subscription and a free basal body thermometer when you sign up here. Learn more Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Cosmic Self-Care Rx Guides Get your personalized Cosmic Self-Care Rx Guide here! Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick. All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. Upcoming Yoga Magic Events
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| 17 Aug 2023 | Tools for Meditating as a Family, Overcoming Mom Rage and Alleviating the Daily Pressure Cooker with Kelly Smith | 00:48:32 | |
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss...
Learn More About Our Guest...
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 02 Apr 2020 | BONUS EP: Quarantine - 'An Extended Date Night' with Ryan Kluttz of A Mindful Bride | 00:46:44 | |
Stuck at home with your partner? Wedding cancellation or postponement got you down? This week's episode of the Wedded Wellness will help find some silver lining in both of these scenarios. Ryan Kluttz, the founder of A Mindful Bride, shares some simple practices for deepened communication within partnership. Check out her downloadable date night just for the listeners of the Wedded Wellness podcast. https://www.amindfulbride.co/weddedwellness. Here's a link for the binaural beats mentioned the episode. Join Ashley and past guest Jina Seavall for a special event of yoga and group hypnosis on April 9 at 7:00 PM CST. Get your ticket- https://www.weddedwellness.com/event-details/phases-frozen-to-free Find free online yoga classes with www.whereismyyoga.com. Learn more:
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| 10 Jun 2021 | Loss, Laughter and Healing Over Time with Chelsea London Lloyd | 00:57:27 | |
Before we come to our own passing of life on Earth, death will undoubtedly affect every single person yet it’s often considered taboo or uncomfortable to talk about but Chelsea London Lloyd is here to change that narrative. Chelsea is an actor, comedian, grief activist, grief support volunteer, and podcast host of Dying of Laughter where she shares her healing journey in growing up with two sick parents. Chelsea’s dad died of ALS after a 15 year journey and her mom currently combats stage 4 metastatic breast cancer for the second time. In this episode, Ashley and Chelsea discuss Chelsea’s childhood and her personal experience of growing up with two sick parents and ultimately losing one at the age of 19, some difficult and challenging questions we can ask our loved ones when it comes to death, how she intertwines humor, comedy, and grief, why she started her own grief group, and some incredible resources for grieving and loss. Chelsea grew up in extensive musical theatre since childhood. Her recent credits include SCHOOLED (ABC) and BARRY (HBO) with director Bill Hader and her sassy, self-deprecating humor has made her a stand-out in viral videos on BuzzFeed and Funny or Die. Dying of Laughter includes interviews with grief counselors, funeral directors, cancer survivors, previvors, therapists, life coaches, oncologists + genetic counselors to name a few.
Learn More: Follow Chelsea on Instagram: @_chelswhoelse_ Learn more about Chelsea’s services: https://www.chelswhoelse.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events: | |||
| 15 Jun 2023 | Reclaiming a Life of Choice Vs. Living in Obligation with María-Victoria Albina | 00:49:41 | |
Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation. In this episode we discuss...
Learn More About Our Guest...
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 13 Jul 2023 | Accessing Past Lives through Hypnosis & the Birth Chart, Taking Breaks, and Spiritual Entrepreneurship with Jina Seer and Meredith McCowan | 00:59:54 | |
Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives! In this episode we discuss...
Mentioned in this episode... Burnout by Emily and Amelia Nagoski Ashley's recap of a past lives regression on Past Lives and the Divine Ashley's recap of a life between lives on Past Lives and the Divine Learn More About Our Guests...
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
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| 09 Jan 2020 | A Working Wedding Duo with Jess + Eddie Photography | 00:31:18 | |
Eddie took wildlife videos, Jess was an insane artist. Both science nerds, but with an artistic side and big hearts for serving people. The two decided to combine their passions and we'r'e so glad they did! Ashley interviews married couple and wedding photographers Jessica and Edwin Anderson of Jess + Eddie Photography. They discuss what its like to live and work together, why it was fun to get married while still in college, and their personal self-care rituals. Learn more about Jess + Eddie and their availability for 2020 weddings!
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| 17 Jun 2021 | Get Ready to Take Your Intuitive Gifts to the Next Level with Nikki Novo | 00:58:27 | |
In this episode, Ashley is joined by best-selling author, spiritual teacher, and intuitive healer, Nikki Novo. Nikki has always been in the field of communications and was once an editor for publications like Refinery29 and MSN amongst others however, it was unbeknownst to her that she would one day find herself in the spiritual healing space. Niki first sought spiritual guidance after a breakup and quickly found herself wondering if she could offer the types of services she was receiving at the time. She quickly found herself deep in researching spiritual modalities and growing her own intuition before launching Nikki Novo Co. Ashley and Nikki go in depth on all things intuition including Nikki’s path to becoming an intuitive healer and where her career is at now, chakra balancing and its relation to intuition, ego addictions, why trust is the biggest piece of intuition, the necessity of finding alone time, how intuition and self-care relate, and why all the answers are truly within you (P.S. you don’t need a guru or shaman). As a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r), and Reiki healer, Nikki’s work is focused on providing spirituality seekers a community for their hearts and spirits to flourish. Her ability to hold space for her students in a gentle and powerful way has paved the way for thousands to be enlightened, awakened and activated by Soul Academy™, on-demand courses with live group coaching; heart-centered through her #1 best-selling book, “The Final Swipe;” and certified as a Soul Teacher in her proprietary certification program.
Resources Mentioned:
Learn more: Follow Nikki on Instagram: @nikkinovo Learn more about Nikki and her programs: http://nikkinovo.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events | |||
| 16 Dec 2021 | Using Astrology to Discover Your Dream Career with Natalie Walstein of Soulshine Astrology | 00:30:01 | |
Ashley is joined by Career Astrologer of Soulshine Astrology, Natalie Walstein. Natalie’s soul mission is to help others expand their cosmic consciousness around life + career, so they can collaborate harmoniously with the universe, and spread more much-needed magic out into the world. Natalie is an eternal seeker herself, obsessed with tapping into the ancient wisdom of astrology to help spiritual entrepreneurs – and creative souls in need of direction – find their calling with the help of the cosmos. She is one part intuitive astrological counselor + one-part down-to-earth career coach and was born to dive down deep like a mermaid in order to uncover the ancient symbolic wisdom behind your birthday, and then float right back up to the surface to deliver clarifying messages of inspiration and encouragement from the cosmos in order to help you achieve your greatest potential. Ashley and Natalie discuss how a near death experience led her to astrology and past life wisdom, becoming a self-taught astrology practitioner, finding the balance between head and heart, the “formula” she uses in astrology readings and the main lines she studies, how your rising sign is intertwined to your purpose, why you shouldn’t be deferring your joy, and a whole lot more. Natalie knows life can be unpredictable but firmly believes the power of astrology should be one of your top tools for tapping into the amazing ancient patterns & symbols to get crystal clear insight into how to navigate life here on earth with more clarity, confidence, ease, flow & enjoyment.
Learn more: Follow Natalie on Instagram: @soulshineastrology Pre-order Find Your Cosmic Calling by Natalie Walstein Learn more about Natalie’s offerings: https://www.soulshineastrology.com/ Listen to The Cosmic Calling Podcast Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
There’s Still Time to Join the Self-Care Challenge - join the email list now! All December, we’ll come together for a celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live | |||
| 21 May 2020 | The Self-Care Tools You May Not Know About...Yet. Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee of Jewelweed | 00:46:44 | |
Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed Shop in Wayzata, MN shares her expertise! From sacred cacao to flower essences, these self-care tools may be just what you're looking for.... Jodi McKee is a healer, medicine woman, and entrepreneur. Her wish is that we learn to take back what we have given to others; sovereignty over our bodies and health. That every home has a healer and that this knowledge is honored, built upon and passed down. That we nurture our connection to the earth and one another. And that this brings us all greater health and wellbeing. Jodi opened the shop of her dreams, Jewelweed, and shares her wealth of knowledge on the tools she offers in her store. We didn't cover wedding gifts in the show, but if you have a yogi bride that is interested in self-care and healing tools, here are some great gifts ideas. Crystals:
Herbal Aphrodisiacs which include tinctures, syrups and even one of our hot selling items - Love oil. They work naturally to enhance pleasure and are fun to experiment with. Burnables for space clearing new homes including sage, sweetgrass, cedar or vetiver Learn more:
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
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| 18 Mar 2021 | The Star’s Guide to Your Next Vacation - Astrocartography with Spirit Sis | 00:46:45 | |
In this episode, Ashley chats with Steffi Hill, otherwise known as Spirit Sis. As an empath and psychic medium, Steffi uses her gifts to channel messages from divine that guide her clients toward their own spiritual awakening, find connection to their highest self, & unlock their magnificent potential. She offers guidance through advanced astrology, intuitive energy healing, past life regressions and her Awaken Your Intuition Online Course. Steffi and Ashley discuss what astrocartography is and the many ways it can be used, both the positive and negatives of a Capricorn moon, north and south nodes, how Steffi analyzes planet lines, and past life regression before Steffi works her astro-magic on Ashley to give her an in depth look at her own astrocartography chart. Astrocartography can help in looking back on past events as well as help in deciding future moves, travels, and more! Steffi uses her many gifts to channel messages for her clients that are in their highest good. Learn More: Learn more about Steffi’s services: https://www.spiritsis.com/ Follow Spirit Sis on Instagram: @spirit_sis Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: Boka | Thanks to our sponsor Boka. Visit www.boka.com and use code ‘yogamagic’ for 15% off your order. Self-Care Mentorship: Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
Learn more here or at the FREE Cosmic Self Care workshop on 3/23. Upcoming Yoga Magic Events:
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| 19 Dec 2019 | Fitness, Food, Fuel and Fun with Dr. Jaclyn Shikowsky | 00:36:34 | |
Dr. Jaclyn Shikowsky, a fierce Scorpio, a lover-of-anything-near-water, and a committed meditator, shares her secrets to making a well-rounded wellness routine stick. Dr. Jaclyn’s main passion in life is to make people feel inspired, motivated, and energetic, and with her new business Fully Align, and she does that with Fitness, Food, and Fuel. Fun is the secret sauce. Authors mentioned in the episode include Deepak Chopra, Gabrielle Bernstein, Eckhart Tolle, Abraham-Hicks and Wayne Dyer. Learn more about Dr. Jaclyn's work at Fully Align.
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| 17 Mar 2022 | Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive | 00:48:30 | |
Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel. For Mollie Krengel, living with more meaning is not only a passion, she has made it her life’s work. Applying her degree in Human Biology, certificate in Positive Psychology and lifelong practice of dance, Krengel founded a grassroots and growing community called Wildhive in 2015. A collection of mini adventures that unite community and bring play back into people’s lives. Wildhive evolved into annual women’s philanthropic adventures, combining the magic of travel, dance and meaningful volunteer work abroad. Never more energized than when she travels, Krengel believes in the physiological, physical and mental benefits of travel. Krengel has a deep yearning to encourage everyone to experience its life-changing ways. In this episode we discuss....
Resources Mentioned: Libby App for Audio and Digital library books
Learn more: Follow Wild Hive on Instagram: @the_wildhive Learn more about Mollie and the Wild Hive: www.thewildhive.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your ‘Guide to Self-Care for Manifestation’ https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
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| 19 Mar 2020 | How Cleaning Under Your Bed May Help You Sleep; Feng Shui with Rachel Loeslie | 00:44:47 | |
Are you struggling to fall asleep? Maybe it's all the stuff under your bed. Feng Shui just may be your solution. Ashley interviews Rachel Loeslie, Feng shui master consultant, licensed realtor and owner of the Vibrant Spaces Group. Feng shui is the ancient Chinese art of placement, a practice aimed at creating a healthy energy flow throughout your home and establishing the foundation for a balanced, harmonious life. The bedroom plays an especially important role in creating room for rest, relaxation and romance. We chat in detail on the bedroom as well as the partnership portion of the home. At the beginning of the episode, Rachel talks about where to start when exploring Feng Shui and that's with a floorplan of your home. If you don't have access to a scaled floorpan, a great resource for drawing your own is Smartdraw.com. Learn more:
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| 06 Aug 2020 | Using Astrology to Cultivate Your Intuition with Astrologer Meredith McCowan | 01:04:25 | |
It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each month in August. This week, a ghost story, an Astrologer, and a cosmic weather report. Buckle up! Today's guest, Meredith McCowan of Earthling Astrology is an Astrologer, Crystal Healing Practitioner and Reiki practitioner doing readings all over the world. She's my go-to astrologer and woman filled with knowledge. On today's episode...
Learn more:
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
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| 16 Apr 2020 | Quarantine and Mental Health with Nicole Pierce Risvold | 00:29:11 | |
The range of emotions we may be experiencing at this moment is vast. It's normal to feel some mental whiplash during this time of crisis. Nicole Pierce Risvold, family therapist and school counselor, breaks down what you might be feeling and some simple tips for staying mentally well. Nicole Pierce Risvold, LPCC & LPSC, owns North Loop Counseling in Minneapolis, MN. She specializes in working with both women and families, and loves to incorporate movement and mindfulness into her practice. Nicole is also a certified yoga teacher and host of the Inspired Courage Podcast. Learn more:
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
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| 28 Jul 2022 | Mastering the Business of Yoga with Amanda Kingsmith | 00:48:23 | |
Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda Kingsmith, is a yoga business coach and the host of the Mastering The Business of Yoga podcast. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable. In this episode we discuss...
Learn more: Follow Amanda on Instagram: @masteringthebusinessofyoga Learn more about Amanda and the MBOM Podcast: www.mbomyoga.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| 01 Sep 2022 | It's Virgo Season! 5 Tips for Building a New Self-Care Routine | 00:11:24 | |
Learn more: Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| 09 Feb 2023 | Discovering Who You Are and Who You WANT To Be: Personal Branding with Sara Schultz | 00:53:46 | |
Follow Sara on Instagram: @heysaraschultz Learn more about Sara and her branding work here. Listen to Sara's podcast, The Refund here. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
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| 12 Dec 2019 | Yoga Practice and Life Practice with Stasi Leahy | 00:37:12 | |
Stasi Leahy, fellow yoga teacher and one deep thinker, shares her tips for developing a home yoga practice. She draws parallels to our ongoing practice of yoga to the full spectrum of the human experience. Stasi Leahy is the visionary & Co-Founder behind the conscious media platform, Inquire 2 Inspire; a community committed to inspiring healing & connection through a curious mind & an open heart. Stasi began the creation process with partner & filmmaker, Austin Beery of Beery Visuals, in June of 2019, and together, they were able to launch November 4th, 2019. Inquire 2 Inspire offers free online yoga classes integrated with music, developed in a 4-week series format, geared to enhance your mind-body connection. Find the classes, supported interviews, & behind the scenes footage on Inquire 2 Inspire's YouTube channel.
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| 11 Jun 2020 | The Magic of Our Nervous System, Morning Rituals, and Self-Care for All with Amanda Leaveck | 00:39:54 | |
This month on Yoga Magic, we're talking about the magic of the brain. Amanda Leaveck is no stranger to the things happening in our heads. In addition to attaining a Bachelors of Science in Neuroscience at the University of Saint Thomas, she graduated from the Rolf Institute of Structural Integration in 2017, where she focused on the integral relationship between connective tissue and the nervous system. Today, Amanda Leaveck specializes in helping high achievers slow down, find balance, and flow through life with more ease. Through coaching, yoga, meditation, online courses, and her virtual learning platform, Science & Magic, she offers services that connect us all more deeply to our brilliant human bodies. Her ultimate vision is for all of us to find more ease so that we can live more delicious lives. Topics covered:
Learn more:
Get your free 2020 Zodiac Self-Care guide! A curated guide of personalized self-care practices and yoga poses for each astrological sign. Sign up here.
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| 13 Jan 2022 | Why Your Partner is the Best Mirror for Your Personal Growth Path with The Yoga Couple | 00:56:47 | |
If you’re new to the spiritual space, it sometimes feels like more often than not spiritual practitioners are talking about the inner work and changing your life amongst other concepts that can seem so elusive. But how do you actually do the inner work and optimize your life to make the most of it? Matt and Ash aka The Yoga Couple join Ashley on Yoga Magic and go in depth on the practical and tactical steps to spiritualizing all aspects of your life and how to actually do ‘the work’. They discuss the wild manifestation of how they met, how your partner can show you where you have continued growth in your life (aka your triggers), being a mirror of your partner, their latest book, and a whole lot more. Mat and Ash have an online community of 500K+, are authors of The Inner Work, hosts of The Inner Work podcast, founders of Sacred Yoga Institute and holistic healers. They offer one-on-one holistic counseling programs, challenges and immersions, destination retreats, and an in depth yoga teacher training program. This episode goes into several topics around healing and includes conversation around the psychology of healing and yoga philosophy, measuring time in breaths and the real reason breathwork is so powerful, self-reflection and identifying patterns within ourselves, letting to of expectations and leading by example, the inner workings of yoga practice and why it’s so much more than a fitness class, the importance of nature, hobbies, and getting back to gratitude and truth.
Learn more: Follow The Yoga Couple Instagram and TikTok: @theyogacouple Join The Yoga Couple Community: https://www.theyogacouple.com/ Learn about Sacred Yoga Institute Teacher Training: www.sacredyogainstitute.com Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get Your ‘Guide to Self-Care for Manifestation’ https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Aquarius Energy | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we’ll explore the self-care practices using Aquarius season energy. Whether you’re a triple Aquarius or don’t have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season. Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren’t exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what’s in store for the lunar cycles of 2022. | |||
| 10 Nov 2022 | Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt | 00:40:28 | |
Follow Kassandra on Instagram: @yoga_with_kassandra Get Kassandra's book "Year of Yoga: Rituals for every day and every season" HERE Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
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| 21 Apr 2022 | How Crystals Actually Work with Author and Psychic Medium Karen Frazier | 00:48:25 | |
We all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod to share the science behind crystals, psychic gifts, working with energy and so much more. Karen writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death. Her latest book The Ultimate Guide to Psychic Abilities: A Practical Guide to Developing Your Intuition is a must read. In this episode we discuss...
Learn more: Follow Karen on Instagram: @authorkfraz Learn more about Karen and her books: www.authorkarenfrazier.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events: https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events UPDATED DATE: Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages. | |||
| 24 Mar 2022 | How Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia Sulter | 00:40:28 | |
On this week's episode of Yoga Magic, Ashley sits down with Mindset & Manifestation Coach Efia Sulter. Efia's helpful perspective sheds light on the tendency to brush over the full gamut of our emotions and force ourself into positivity (a manifestation block) and why leaning into how we truly feel can bring clarity and light to where we have to work. She reminds us that “manifestation should never be ignoring that your {past challenges} exist. It’s about having compassion for yourself in the process." In this episode we discuss:
To experience Efia's work, check out her free training on the power of the subconscious mind at www.efiasulter.com/freebie. Learn more: Follow Efia on Instagram: @efiasulter_ Learn more about Efia and her coaching work: www.efiasulter.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your ‘Guide to Self-Care for Manifestation’ https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events Free Cosmic Self-Care Q&A | 3/29 7:00 PM CT | Zoom | Join Ashley for a 45-minute Q&A on all things self-care. Curious to know more about your sun sign? Not exactly sure how to pull your birth chart? No question is too simple! Learn more about cosmic self-care plans and 1:1 mentoring and get a special discount when you attend. Understanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life. | |||
| 03 Mar 2022 | The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer | 00:48:30 | |
Today on Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit There, DO NOTHING: Healing, Chilling and Living with the Tao Te Ching. Jessie is a descendent of Holocaust survivors and a refugee of the the Soviet Union. She came to the US as a young girl only speaking Russian. As she got older, her childhood trauma manifested into an eating disorder, depression and anxiety and it was at one of her lowest moments, while lying on her bedroom floor, that she looked over and saw a small book. That book happened to be the Tao Te Ching. With the help of the Tao Te Ching she rediscovered herself and her innate power, and she learned to chill. Her book, Don’t Just Sit There, DO NOTHING, will help others do the same. In Jessie’s book, she uses the Tao to outline 47 different shifts, mind shifts, and practices that we can utilize to come back to ourselves. It’s an inspiring and practical read! In this episode we talk through:
Learn more: Follow Jessie on Instagram: @jessiekanzer Learn more about Jessie: www.jessiekanzer.com Get her book: Don't Just Sit There, DO NOTHING Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Branch Basics | This episode’s partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at http://branchbasics.refr.cc/yogamagic. Get Your ‘Guide to Self-Care for Manifestation’ https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. New! The Yoga Magic Podcast Blog | https://www.ashleysondergaard.com/podcast Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events: Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward. | |||
| 23 Feb 2023 | An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic | 00:51:34 | |
Follow Lana on Instagram @modernpsychedelics Learn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together:
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| 13 Aug 2020 | A Journey through Creativity and Intuition with Theresa Hutch of White Sage Tarot | 00:53:36 | |
It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. This week, a journey through the creative and intuitive mind of an artist. Today's guest, Theresa Hutch of White Sage Tarot, is an art, yoga and meditation teacher. For years Theresa has tried on all sorts of hats. She has worked as a graphic designer, art teacher, yoga teacher, illustrator and small business owner. All of these experiences have culminated into her current role as a tarot and oracle deck creator. Both her White Sage Tarot and Land Sky Oracle: A Journey through the 8 Limbs of Yoga, are published by US Games Systems can be found online at www.whitesagetarot.com. On today's episode...
Theresa's Book references:
Additionally, Theresa's favorite self-care practice is to work herbs into her daily routine. She adds them to her smoothies, cooks with them, and adds them to her evening meditation tea. Her favorite adaptogenic herbs are ashwaganda for stress and relaxation and shatavari for menstrual cramps. Learn more:
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here. | |||
| 23 Apr 2020 | COVID Elopement with Ashley Skeie Events | 00:27:01 | |
Are you one of those brides that had to completely change your wedding plans? We feel you. The emotions, crushed dreams, confusion, and stress are REAL. Event planner and entrepreneur Ashley Cook from Ashley Skeie events is here to help answer some of your questions. She's offering great ideas for how you can keep your original wedding date special as well as info on why hiring an event planner to help navigate a postponement might be a good idea. Want to join the Wedded Wellness community for our next digital event? Get your ticket for Self-Care for the Signs on April 30 at 7:00 PM CST. Join Ashley of Wedded Wellness and Meredith of Earthling Astrology for a healing journey through each of the zodiac signs! To start the evening, Meredith from Earthling Astrology will discuss how to positively express the energies of each sign of the zodiac and the best crystals to work with for each. Ashley from Wedded Wellness will suggest simple yoga poses and self-care tips to best incorporate the energies in our physical bodies. Learn more at weddedwellness.com/events. Learn more:
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram. | |||
| 27 Jan 2022 | The Self-Care Pep Talk We All Need with Sophie Jaffe | 00:46:18 | |
What does authenticity, superfoods, and living life with a full cup all have in common? They are all things that Sophie Jaffe lives by. Sophie is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. She founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Through her holistic approach to wellbeing, Sophie has learned that total wellbeing begins with total nourishment, which is why she created her unique line of cleanses and superfood products. In this episode, Ashley and Sophie discuss her wellness journey and they why behind Philosophie, how and why she stays committed to herself above all, the importance in using our voices, owning your truth, how to find grounding energy, being intentional and clear about the things you’re calling into your life, and all the goodness found in Philosophie products such as reishi, cacao, adaptogens, and more! When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her three beautiful children and loving husband.
Learn more: Follow Sophie on Instagram: @sophie.jaffe @philosophie.love Order Philosophie products and find stockists: www.thephilosophie.com Get the One-Day Reset with code FRESHSTART22 Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Episode Sponsors: Branch Basics | This episode’s partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at http://branchbasics.refr.cc/yogamagic. Get Your ‘Guide to Self-Care for Manifestation’ https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. New! The Yoga Magic Podcast Blog https://www.ashleysondergaard.com/podcast Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren’t exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what’s in store for the lunar cycles of 2022. | |||
| 21 Dec 2022 | Astrology of the Moment and A Practice for the Winter Solstice | 00:11:56 | |
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
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| 10 Mar 2022 | Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value | 00:43:38 | |
In this solo episode, Ashley shares updates on the self-care spring cleaning journey she is currently on. She discusses..
Resources referenced in this episode: Ep. 140 - An Evening Routine for Your Zodiac Sign Episode 125 - Morning Routines for Your Zodiac Sign Bonus Episode - Sun vs. Moon Self-Care Episode 130 - How to Start Manifesting with Heather Whitaker of To Be Magnetic Episode 91 in Miscarriage and Episode 129 on Overcoming Fear Through Loss De La Heart Lymphatic Massage Tool Skinny Confidential Hot Mess Ice Roller
Learn more: Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your ‘Guide to Self-Care for Manifestation’ https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. New! The Yoga Magic Podcast Blog | https://www.ashleysondergaard.com/podcast Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events: Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward. | |||
| 16 Sep 2022 | Fall Self-Care Practices for Your Sun Sign | 00:16:58 | |
Learn more: Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| 23 Jan 2020 | Who are you really? Astrology with Susan Ray | 00:46:04 | |
This week's episode is part interview and part live chart reading with the amazing Susan Ray. Listen in to learn about the many aspects of reading you astrological birth chart and how it can help guide your thoughts, your goals and also shape how you view other people.... including your partner. Susan Ray is a yoga teacher, astrologer, spiritual mentor, and carrier of Divine Feminine teachings. She advocates for passion, deep intimacy, conscious embodiment, and community, and utilizes her gifts to help others feel as empowered, as radiant, as magical, and as strong as humanly possible. Susan is very passionate about learning, and has studied extensively in the realms of yoga, strength training, meditation, mysticism, and Traditional Chinese Medicine, with the intention of bridging the gap between the ancient world, the spiritual world, and modern human society. You can catch her coaching group fitness at Alchemy 365 Highland Park, teaching yoga at ONX in Eagan, and sharing radical wisdom on her Instagram account @susanlynnray. Learn more about Susan and her in-person sessions in the Twin Cities by visiting www.susan-ray.com.
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| 21 Oct 2021 | Indigenous Representation and Inclusion in Yoga with Shayla Oulette Stonechild | 00:45:00 | |
Ashley is joined by Shayla Oulette Stonechild. Shayla is a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations and is a yoga instructor as well as founder and host of Matriarch Movement. She has always been a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices and believes the arts, meditation, movement and reclaiming an Indigenous worldview all play a part in amplifying voices to bring upon much needed change. Matriarch Movement is a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada. Ashley and Shayla discuss her personal journey into yoga and the underrepresentation she saw in the community, her positive outlook and where she sees progress being made in the wellness and yoga space as well as where she still sees room for improvement, and ways to decolonize the practice of yoga. She also shares ways to avoid cultural appropriation, the importance of healing (and honoring) your own lineage and history, epigenetics and intergenerational trauma, why science and spirituality are so intersected, and so much more. Through her work, Shayla hopes to bring difficult, yet necessary Indigenous topics into mainstream conversations. From impacts of intergenerational trauma to suicide prevention, a cause she has a personal connection to as her father took his life when Shayla was just 16. Suicide is the leading cause of death in First Nations communities, and she's bringing stories to the light and using her platform for future sustainable change in society.
Learn more: Follow Shayla on Instagram: @shayla0h Learn More about Shayla: https://www.shaylastonechild.com/ Learn more about Matriarch Movement: https://www.matriarchmovement.ca/ Listen to the Matriarch Movement podcast Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic.
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live | |||
| 30 Nov 2021 | Cosmic Moment: The 6th House of Daily Rituals | 00:06:34 | |
In this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these placements in your chart to inspire your routine. Get your free birth chart here. More episodes on Cosmic Self-Care:
Join the Self-Care Challenge! On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| 30 Jul 2020 | Naturopathic Medicine, the Brain-Gut Relationship and Nurturing Our Digestion with Dr. Danielle Vogler-Bos | 00:44:04 | |
We're closing out the month of July with our final episode on physical practices and today's guest gets down and dirty on one of the most physical things we do everyday - eating! Dr. Danielle Vogler-Bos of Minneapolis Integrative Medicine Center shares what a Naturopathic Doctor actually is, how our brain is connected to our gut, and some easy ways we can take care of our digestion and ultimately our wellbeing. Dr. Danielle Vogler-Bos is a Naturopathic Doctor, registered and licensed in both Minnesota and Arizona. Her passion is educating and empowering her patients to take back their health, partnering with them to find the root cause of their struggles, and helping them feel better, faster. She utilizes the best of conventional medical diagnostics & integrative treatment approaches for hormone optimization, thyroid concerns, adrenal fatigue & gut health. She's currently practicing with Minneapolis Integrative Medicine Center. Learn more:
Upcoming Workshops with Ashley Are you a lover of yoga looking for date night ideas? Join Yoga Magic podcast host Ashley Sondergaard for a couples virtual workshop on August 6 at 7:30 PM CST. Your fun and low-key evening will include a warm up flow, the basics of yoga and meditation, posture check ups, and a downloadable yoga class to do with your partner at a future date night. Get your tickets here. | |||
| 26 Mar 2020 | BONUS EP: How the F do I Financially Plan Now? with Shannon Foreman of Forethought Planning | 00:45:23 | |
Amidst the chaos and fear of the Coronavirus pandemic is the reality that many of us are struggling with financial strains. Perhaps job loss, instability, stock market shifts, etc. If you're worried about money, this episode is coming at the perfect time. Shannon Foreman, hilarious CEO and founder of Forethought Planning talks through simple things we can be doing right now to create some financial stability. She also shares her tips on creating a healthy relationship with money in partnership and marriage. Shannon founded Forethought Planning a wealth management, financial planning, and coaching firm with the dream to radically change how people consume their financial education and feel financially empowered! Shannon strongly believes that money is personal and the physical, mental, relational and financial aspects of your life need to work in harmony. The book mentioned in this episode is Flourish Financially by Kathy Longo. Learn more:
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| 29 Apr 2021 | Self Love & Social Media Boundaries with Ava Beilke | 00:56:42 | |
Ashley sits down for a conversation with social media coach and self-love advocate, Ava Beilke to discuss self-love and boundaries when it comes to social media. Ava is dedicated to helping others live a better life through guided realization that self-love is the foundation to all pursuits including marketing yourself. Throughout her 10-year career as a social media leader, she’s had the privilege of working with thousands of individuals at companies spanning from global corporations all the way down to solopreneurs, helping people build their personal brands and businesses online. Ava has made it her mission to empower others to build authentic personal brands that stand out online leveraging the power of social media marketing through workshops, courses, and one-on-one coaching. Ashley and Ava discuss the unique beginning of her career in social media, how to see through inauthenticity online, why it’s important to understand the type of content you want to consume and how to figure that out, how to create boundaries around social media so you can have an overall positive experience, as well as when and why you should be taking social media vacations. Learn more: Connect with Ava: https://www.avabeilke.com/ Follow Ava on Instagram: https://www.instagram.com/avabeilke/ Heart-Centered Social Media Workshop: https://www.avabeilke.com/workshop (use ‘yogamagic20’ for 20% off) Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April. Yoga and Astrology Parties on Zoom: Looking for a unique way to celebrate or get together with your besties? How about a private yoga class and individual Astrology readings? Ashley and her go-to Astrologer Meredith McCowan of Earthling Astrology pair up each Saturday night to relax your bodies with a 30 minute yoga class and deep dive into your birth chart with 15-minute individualized readings. The party happens on Zoom and groups can be from 3-10 people. Learn more at ashleysondergaard.com. Upcoming Yoga Magic Events: Art and Astrology: Creating Your Emotional Landscape | 5/20| 6:00 PM | Zoom | |||
| 16 Jan 2020 | Your Past Life Partnership Guide with Jina Seavall | 00:52:47 | |
This week's episode is a ride! Ashley chats with Jina Seavall of the Past Lives and Divine Podcast. Jina Seavall has been helping people feel more in tune with their true nature and vitality since 2002. She spent 15 years as a wellness coach and consultant. Currently, by using hypnosis and regression, Jina guides clients to experience and learn from past lives so they can make the most of this life. In this conversation, Jina shares what a past life regression looks like, how it helps her clients, and how you might have lived a past life with your current life partner. You can check out Jina's podcast Past Lives and the Divine. Episode 11 is the interview with Ashley re: her sessions. Learn more about Jina, her podcast, and her in-person sessions in the Twin Cities.
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| 04 May 2023 | BRB Taking a Virgo Month! New Episodes Coming in June! | 00:06:02 | |
I'll be off taking a Virgo month (aka moment of reflection and serious to do list tackling). No episodes coming your way in June!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 12 May 2022 | The Aura Colors of Your Birth Chart with KJ Atlas | 00:57:48 | |
When we're living the highest expression of our birth chart, we emit the most amazing color and light. Today on Yoga Magic, Astrologer and Artist KJ Atlas breaks down what the colors of your birth chart are through her amazing Aura Art. KJ is a modern lifestyle mystic with a deep connection to the tangible earth and the sky above. She is primarily an astrologer but her practice is informed with her background in science, psychology, and alternative health. She also has the gift of synesthesia, which allows her read your chart and experience it as a wide array of colors that can be translated into easy, practical language and lifestyle tips that you can integrate at your pleasure. She believes that astrology should be easy and useful! In this episode we discuss…
If you love KJ and would like to work with her, she's got a special offer in honor of her birthday month:
Also, KJ is launching her brand new podcast Love and Stardust. To be the first to hear about it, check out www.loveandstardustpodcast.com. Learn more: Follow KJ on Instagram: @kj.atlas Learn more about KJ and her services: www.kjatlas.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events: https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages. Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. | |||
| 21 Sep 2023 | Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley | 00:44:02 | |
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss...
Learn More About Our Guest...
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 14 May 2020 | Is Your Routine Working for You? Findings from a Self-Care Addict with Ashley Sondergaard | 00:46:16 | |
On this solo episode with host Ashley Sondergaard she shares her favorite self-care tips while at home in quarantine. Quick mention links:
Learn more:
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
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| 30 Dec 2021 | 2021 in Review: How Loss Helped Me Overcome Fear | 00:30:34 | |
In this final episode of the year Ashley is sharing a recap on some of her biggest learnings and lessons that have led to big time growth over the last 12 months. She shares a fun personal update and how it was a manifestation that came when she detached herself from the outcome and possibility. She also discusses the many ways in which she overcame fear - fear of judgement, fear of failure, fear of loss, and more. And lastly, she dives into Jupiter in Pisces, what it means and why it’s full of abundance! Thank you for being here and continuing to listen to Yoga Magic, Friends! Learn more: Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic Get Your ‘Guide to Self-Care for Manifestation’ Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic Events Abundance Flow: Yoga and Manifestation to Welcome Jupiter in Pisces | 12/29 6:00 PM CT | Learn It Live | Jupiter returns to its home sign of Pisces on December 29 ushering in a new age of abundance and gifts. In this workshop, we’ll start with an all-levels Vinyasa flow to gather the potent manifestation energy. Following Yoga, we’ll discuss the various manifestation practices to employ this season, where in your astrological chart extra luck might be gifted, and what you can do to receive. Self-Care and Your Sun Sign | 1/12 7:00 PM CT | Zoom | Your sun sign in your birth chart is the identity, essence and true nature of who you are at your core. In this 45 minute workshop, we'll talk about the importance of the sun sign and share lots of self-care examples for each of the 12 signs. | |||
| 25 Nov 2020 | Mastering the Art of Living Well with Stephanie May Potter & Marnie Dachis Marmet | 00:40:32 | |
This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious! Today's guests are wellbeing podcast sisters of mine! Stephanie May Potter & Marnie Dachis Marmet host The Art of Living Well Podcast. Marnie and Stephanie launched their show last fall and have poured their hearts, minds and souls into empowering women to live their happiest, healthiest and most authentic lives. Each week they have inspiring and motivating conversations covering health and wellness topics including movement, mindset, food, travel, product reviews and strategies from a variety of experts including our their own bank of knowledge. I sat down with Marnie and Stephanie to share their biggest wellbeing takeaways, their favorite podcast learnings, and what a life with grown up children actually feels like. We also talk about:
Learn more:
Upcoming Yoga Magic Events:
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| 25 Nov 2021 | Looking to Goddesses for Practical Everyday Wisdom with Lisa Marie Rankin | 00:39:29 | |
This week Ashley is joined by writer and teacher Lisa Marie Rankin. Lisa teaches people to reconnect with their body, mind, and spirit through yoga, mindfulness, Ayurvedic practices, and more. She believes that we all have a higher self that wants to see us create, experience pleasure, and thrive. By learning how to listen to our higher self we can create a joyful life and extend that joy to others. Ashley and Lisa discuss her new book, The Goddess Solution: Practical Wisdom for Everyday Life, some of her practices that help her embody goddess energy, the necessity of vulnerability and authenticity and being able to express without worrying about the outcome, and her writing and publishing experience. The Goddess Solution is a practical spiritual guide where Lisa shows how to apply ancient goddess wisdom to modern-day scenarios like dating, sex, careers, divorce, conflict and more. She teaches you how to reconnect with your goddess nature so you can do less, receive more, live authentically and love passionately. Learn More: Follow Lisa on Instagram: @lisamarie.rankin Order The Goddess Solution: Practical Wisdom for Everyday Life Learn more about Lisa’s services and teachings: https://www.lisamarierankin.com/ Read Lisa’s blog on Medium: https://lisamarierankin.medium.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Mentioned in this episode: https://teachings.jaidevsingh.com/
Join the Self-Care Challenge! On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live | |||
| 20 Oct 2022 | Vedic Astrology and Love Windows with Indian Matchmaker's Sophie Won | 00:52:43 | |
Did you know there are many different types of Astrology? Today we sit down with Vedic Astrologer Sophie Won to chat dating, manifestation and how she landed herself on Netflix's Indian Matchmaker! Sophie Won is a Korean-American, world-renowned Vedic astrologer of high profile entrepreneurs, TV personalities (Netflix’s Indian Matchmaking Season 2). She is the Chief Executive Officer, and Chief Astrologer of Reha App. The Reha app is FREE and can be downloaded here.
Learn more: Follow Sophie on Instagram: @sophieswon Learn more about the Reha App: www.rehaapp.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Next Yoga Magic Community Event: Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm.
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| 07 Apr 2022 | Choosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol | 01:00:41 | |
Ashley sits down with friend and fellow podcaster Julia Karol. Julia is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. On her podcast Stork'd, she's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Julia herself has created a family in a non-traditional way as a solo parent. While fiercely rooted in her spiritual practice, intuitive guidance and dedication to her own joy, she manifested her son through IUI. In this episode we discuss...
Also included are Ashley's favorite self-care tools and products linked HERE. Learn more: Follow Stork'd on Instagram: @storkd_podcast Learn more about Julia and Stork'd: www.storkdpodcast.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your Free 'Self-Care for Aries Season Checklist': https://tremendous-leader-9896.ck.page/10b6ef271c
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events Understanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life. | |||
| 31 Aug 2023 | Ask Me Anything with Jina and Meredith: Crazy Stories, Stupid Self Care and the Matrix | 00:49:01 | |
An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest...
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Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 16 Mar 2021 | How Sound Can Heal with DJ & Sound Therapist Allison Soeung | 00:37:21 | |
Ashley is joined by Sound Healer and Licensed Sound Therapist Allison Soeung. For as long as Allison can remember, music and sound has been her passion. She’s worked with music and sound to some capacity in her life since the age of six when she started taking piano lessons and has since transitioned from piano to turntables as a DJ. Allison had a spiritual awakening after the tragic death of her younger brother which has led her even further down the path of music and sharing her creative abilities with others through sound healing. In addition to rigorous self-study, she’s completed the Shamanic Star Sound course, Acutonics Level 1 training and has also received her certification as a Certified Vibrational Sound Practitioner from the Vibrational Sound Association. In March 2021, she became one of the first Licensed Sound Therapists in the state of Arkansas. In this episode Allison shares a bit of her journey including the traumatic loss she experienced, how she creates binaural beats, why she feels such a strong attachment to music and believes music and sound are so powerful, using sound to heal herself and others, and so much more. Allison believes we are all vibrational beings and through the power of sound we all have the ability to heal and transform. She invites everyone to explore the transformational powers of sound. Learn More: Learn more about Allison’s services: https://www.sunoflife.com/ Follow Allison on Instagram: @sunoflifesound Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: Boka | Thanks to our sponsor Boka. Visit www.boka.com and use code ‘yogamagic’ for 15% off your order. Self-Care Mentorship: Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
Learn more here or at the FREE Cosmic Self Care workshop on 3/23. Upcoming Yoga Magic Events:
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| 17 Feb 2022 | Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness | 00:55:03 | |
Ashley is joined by Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is Aly and Erica’s extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly inaccessible and are here to bridge the gap between individual journeys and community initiatives. After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being. In this episode, the women chat about their personal wellness journeys, spirituality practices, trends in the wellness space, stress reduction, shifting the weight loss conversation and how we as a collective can navigate optimal health without toxic diet culture, triggers that can often come with weight loss experiences, learning that healthy comes in many shapes and sizes, the gut-microbiome, simple and tactical wellness practices, and more. On the Courageous Wellness Podcast and through their community, Aly and Eric share conversations, articles, recipes, and coaching services to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey. Learn more: Follow Courageous Wellness on Instagram: @courageouswellness Learn more about Courageous Wellness services: https://courageouswellness.net/ Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment. Get Your ‘Guide to Self-Care for Manifestation’ https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. New! The Yoga Magic Podcast Blog https://www.ashleysondergaard.com/podcast | Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events: Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward. | |||
| 20 May 2021 | Money, Manifestation and Astrology with Natalia Benson | 01:07:35 | |
Ashley chats with women’s empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives, and guides over 50k followers on Instagram. She works in corporate wellness with major institutions and also on a personal level via private coaching, panels, and lectures. Ashley and Natalia discuss all things astrology and money manifestation from a body, mind, soul approach. Natalia shares what a money story is as well as her personal money story, the power of the subconscious mind, why you need both subconscious and conscious to change your story, rest and rejuvenation, and how having faith in the process allows us to have pleasure in the process. Natalia is also the former astrology contributor for WhoWhatWear.com, where she gained a following for her intuitive, nurturing advice. This LA-based speaker and women’s empowerment coach trains clients around the world, from Australia to the UK, and in the U.S. with a concentration in Los Angeles, San Francisco, New York, and San Diego.
Learn more: Follow Natalia on Instagram: @natalia_benson Learn more about Natalia and her programs: https://www.nataliabenson.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
1:1 Self Care Coaching | Love the idea of self care but aren’t sure how to actually implement it in your life? Work with Ashley to build a meaningful routine that fits your lifestyle. Individual online sessions are available. Learn more at ashleysondergaard.com.
Upcoming Yoga Magic Events
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| 02 Jul 2020 | At Home Workouts, Healthy Family Life and Reality Self-Care with Lindsey Bomgren of Nourish Move Love | 00:38:39 | |
This month on Yoga Magic, we're diving deep into magical physical practices. Today we're starting with the joy and simplicity of at-home fitness with an at-home workout OG. Lindsey Bomgren is the fitness-loving content creator behind Nourish Move Love. Her days are spent teaching group fitness, filming workouts, and creating health + fitness content for her blog + brand partners. Lindsey's passionate about bringing the group fitness studio experience to your home -- making fitness fun, free, and accessible for everyone (but especially busy women)! On this episode Lindsey and Ashley discuss why working out at home is so great, how to stay motivated, what a healthy family life looks like and how postpartum is often an overlooked life stage; especially as related to fitness. Topics covered in this episode:
Learn more:
Ashley's new FREE downloadable PDF - The 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
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| 09 Apr 2020 | Quarantine Style, Closet Cleaning Like a Pro and Sale Shopping Tips with Rachel Michael of Reflect Style | 00:44:37 | |
Most of us have been at home for a few weeks now. It's true, we all love sweat pants, but at some point its nice to take a shower and get a little fancy for your next Zoom call. Look good, feel good? We think so! This week's podcast episode is with personal style coach Rachel Michael of Reflect Style. Rachel started her styling business to focus on whole self style coaching to unify inner beauty with outer beauty through exploration, fun, and creativity with clothing and accessories. She believes that style is a mindset - that what we wear is directly related to how we feel about ourselves and because of this style can be used as a powerful catalyst for change. Rachel shares her tips for mindset dressing, cleaning out your closet as well as some great tips for shopping the best sales right now. Check out her helpful resources below. Learn more:
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| 23 Jun 2022 | The 101 of Postpartum Self-Care with Amanda Radan | 01:00:34 | |
Postpartum may be one of the most important yet overlooked parts of life. For so many mamas, the pressure to get back to "regular life" after such a life altering event can feel unsupportive and even traumatic. In today's episode, I sit down with postpartum herbalist Amanda Radan to discuss the details of postpartum self-care. Amanda's focus is to prepare moms for postpartum and to help them feel vital, balanced, and nourished. In this episode…
If you would like to support another mama in need, please check out your local diaper bank or considering making a gift to the Diaper Bank of Minnesota here.
Learn more: Follow Amanda on Instagram: @treemamaherbals Learn more about Amanda and Tree Mama Herbals: www.treemamaherbals.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
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| 06 Apr 2021 | Self Care Hot Tip: Skin Care Routine to Ritual | 00:17:31 | |
On today's episode, Ashley shares her favorite go-to tips and products for creating a self care moment in skin care. Resources and Products:
Sponsor: Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April.
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com | |||
| 02 Feb 2023 | Cosmic Self-Care for 2023 and Your Astro Questions Answered | 00:51:42 | |
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Past episodes mentioned: Ep. 151 - Preparing for Eclipse Season Ep. 135 - Lunar Nodes and Embracing Luxurious Self Care
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
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| 19 May 2022 | Lash Extensions, Beauty Trends and The Self-Care Biz: A Chat with My Aestheticians at The Loft of Beauty | 00:41:32 | |
When we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your haircut! My favorite beauty self-care practice is getting eyelash extensions. It saves me so much time and truly makes me feel beautiful by highlighting what I already have. Todays' guests, Kaitlin Feil and Brooke Friehl from The Loft of Beauty, share the importance of simplicity in a beauty routine and why taking care of our physical appearance is a connective tissue in our self-care routine. In this episode we discuss…
If you're local and would like to work together, they've got a special offer just for Yoga Magic Listeners:
Learn more: Follow The Loft of Beauty on Instagram: @theloftofbeauty Learn more about The Loft of Beauty and their services: www.theloftofbeauty.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events: https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together: **Bookings open through June. I'll be on maternity leave July and August. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. | |||
| 28 Jan 2021 | Finding Your Inner Child & Becoming a Playful Warrior with Kara Latta | 00:36:48 | |
In this episode, Ashley is joined by Kara Latta, the Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY. While working a typical corporate career for many years Kara slowly felt the idea of play and fun slipping away from her until she was laid off. She chose to see this as a blessing in disguise and quickly noticed friends and other fellow humans also missing out on play. From there she dove into the world of play and began helping others reconnect to their inner child through the power of play and subconscious reprogramming so they can embody and express their true self and create a life that excites them. Kara brings positive energy and a depth of knowledge to share ways to commit to your inner-child, different forms of subconscious reprogramming, how she incorporates goal setting into her play warrior programs, the difference between competitive sports & activities and play, and so much more. Kara works with individuals and couples who want more play in their lives, and are committed to creating and building a life that excites them and are serious about uplevelling their confidence, their mindset and making themselves a priority. Learn more: Follow Kara on Instagram: @theplayfulwarrior Learn more about The Playful Warrior: https://www.theplayfulwarrior.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at Upcoming Yoga Magic Events:
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| 12 Jan 2021 | Crystals, Aquarius Tattoos & Keeping an Open Mind: A Hilarious Spirituality Convo with 3 Podcast Hosts | 00:58:03 | |
Community Conversation Ep. 2 | On these Tuesday episodes, we'll dive into spiritual conversations with members for the Yoga Magic community and beyond. Throwing out the rules and just opening up to the lessons we can learn from one another. Does exploring spirituality ever leave you feeling alone? Perhaps confused about where to start or who to share your findings with? Same. Today's episode with guests Asia Watson and Brenna Guinan, we talk candidly about the spiritual journey and how different it can be for each one of us, but also how similar. Asia Watson is the cohost of the podcast Done with Adulting. She has a background in social work, is a nonprofit fundraiser, and is currently based in Boston. Brenna Guinan is a counselor and the host of the podcast Real Fckn Talk. She lives in Long Island. Both Brenna and Asia share their curiosity in spirituality, their questions about where to start, and the roadblocks they have encountered so far on their journey. In this episode we also discuss:
Learn more:
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| 17 Aug 2021 | My Yoga Teaching Journey and Your Questions Answered | 00:26:52 | |
Things get steamy as Ashley answers a variety of questions submitted by Yoga Magic listeners in this monthly Q+A episode! Once a month, Ashley asks for questions from the Yoga Magic community on self-care, astrology, and more and answers in a fun, solo format. This week, she shares some energy filling practices specifically for introverts, why and how emotional wellbeing is connected to your moon sign, how astrology works with twins (and why many twins don’t have the same chart), why self care can often be so challenging for women, and the power of pleasure - both with a partner and with oneself! Have a question you want answered on the podcast? Go ahead and send a message to Ashley on Instagram!
Resources Mentioned: Past Lives & The Divine Podcast
Learn more: Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events
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| 17 Dec 2020 | Healing Root to Crown with Art Therapist & Yoga Teacher Cassie Sawyer | 00:53:36 | |
This month on Yoga Magic we're talking about CHASING YOUR DREAMS! I sit down with art therapist, healer, Yoga teacher and real life dream chaser Cassie Sawyer. Cassie knew that she wanted to help people through Art Therapy, so she created her own major in college and hasn't looked back. Today she's the owner and founder of Root to Crown Healing and Wellness, an inclusive and holistic therapy practice that incorporates healing modalities such as Reiki, Yoga, Astrology, energy work and crystals in addition to traditional Art Therapy. Cassie's speciality in race-based trauma is helping heal the Minneapolis community on so many levels. In this conversation we talk about Cassie's journey into starting her own practice, how trauma may hold us back from manifesting our goals and dreams, and how healing in these creative healing ways may help. If you'd like to contribute to Cassie's work supporting the BIPOC community, check out her Abundance Therapy Fund. If you do make a gift, please email me at info@ashleysondergaard.com. Yoga Magic will be matching the total contributions made up to $500. "Self-care is community care, and every human deserves access to healing and wellness." Also in this episode:
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Sponsors:
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| 06 Jul 2023 | 10+ Ideas for More Energy, Pluto Retrograde & June Book Reviews | 00:56:58 | |
Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come
Energy hacks that have worked for me...
Referenced in the episode...
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Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 29 Oct 2020 | SOLO - Using Astrology to Inspire Your Self-Care Routine | 00:31:20 | |
In this special Blue Moon episode, Ashley breaks down the practice of using your astrological birth chart to draw inspiration and start implementing a meaningful self-care routine. Host Ashley Sondergaard is a longtime yoga teacher, a working mother of two, an entrepreneur and a self-care enthusiast. She's learned from some of the best healers and expanders in self-care and is here to share her personal practice of using astrology to study self-care and where to start. In this episode, we talk about using the aspects of the Sun, Moon, Mars, North & South Node and the moon cycle from your birth chart to inspire meaningful routines and rituals. We also break down the high level archetype of each sign and how it relates to self-care practices. We also talk about:
Learn more:
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| 24 Nov 2022 | Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott | 00:44:11 | |
Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
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| 01 Oct 2020 | Rethinking Thrive: Freedom from Societal Expectations with Jasna Burza | 00:52:33 | |
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations. Life coaches, teachers, and self-help authors will throw around the word THRIVE. But what if thriving isn't the actual goal? What if learning to be content and grateful for what you already have is the real goal? Spolier - it is! Jasna Burza is a an internationally-recognized Life and Business Coach who helps her clients discover what they really want and live their lives according to what they truly value. She's is no stranger to adversity. Jasna experienced extreme hardship growing up in a Bosnian war zone in the 1990s. When she was 9 years old, she was separated from her father and located to a refugee camp. Later in life, she struggled through child loss and infertility. Through it all, Jasna gravitated to the positive and has built the life she always dreamed of. Now she teaches others to do the same. On this episode Jasna shares her thoughts on why thriving is really learning to be content, sifting through the societal noise to find what we truly want, We also talk about:
Learn more:
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| 26 Mar 2020 | Tarot Cards for Insight and Fun with Sydney Ward of Lake Anama Intuitive Wellness | 00:43:32 | |
It may seem like tarot cards have recently spiked in popularity, but the practice has been around for hundreds of years. Sydney Ward of Lake Anama Intuitive Wellness shares the history behind tarot, how its used today and how it can be an entertaining and insightful pastime with your partner will you're stuck at home. Sydney uses tarot, energy work, meditation, crystal healing, moon magick and more to bring healing and transformation to her clients. Sydney's next event is a Community Energy Healing on April 1st at 6:00 PM. It's an online event and you can learn more by visiting her Instagram or website below. Learn more:
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| 25 Jun 2020 | The Magic of Now: Why it’s So Hard to Live in the Present with Jina Seavall | 01:00:36 | |
This month on Yoga Magic, we're talking about the magic of the brain. Jina Seavall works with the subconscious brain to use past life memories for healing. Cool huh? In private hypnosis sessions and her amazing podcast Past Lives and the Divine, she helps people connect with and experience the eternal, unconditional, earthly, ancient love from their angels and spirit guides. So they can feel more love, peaceful, whole, worthy, and powerful. On this episode Jina and Ashley discuss the societal pressure to live in anything but the NOW. The constant stream of product marketing, the productivity toxicity and general sense of unease leave many of us searching for the next best thing. Jina gives tangible tools for building neural pathways to becoming more present and grateful for what we already have. Topics covered in this episode:
Learn more:
Ashley's new FREE downloadable PDF - The 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here. | |||
| 21 Jan 2021 | Meet Lilith, Astrology's Feminist, with Adama Sesay of Lilith Astrology | 00:44:44 | |
This week marks the first time in US History that a woman, a woman of color (!) steps in the role of Vice President. Coincidentally, the Sun enters Aquarius alongside many other planets. The synchronicities are real and its seems to be the perfect time to tell the story of Lilith and her role in feminism. Adama Sesay is the astrologer behind Lilith Astrology. She’s dedicated to empowering women through profound knowledge of the universe and Magick manifestation techniques. And she really stepped into her power, her light, when she discovered that the her Lilith placement was in her first house - the house of identity. Lilith is the true embodiment of a woman suppressed, but a woman that has had enough. A woman that will not put up with that suppression. Adama breaks down who Lilith is, what she represents and how you can find her in your birth chart. Adam also shares her amazing lineage of strong women and how that's impacted the work that she does today. Also in this episode:
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| 27 Apr 2021 | The Complexity of Feminism & Motherhood with Sara Schultz | 00:56:22 | |
Ashley sits down with return guest, Sara Schultz, to get an update on motherhood, self care and the inherent challenges of simply being a woman. Check out episode #2 to hear our first conversation with Sara. Sara is a brand builder at SaraSchultz.co, the founder of ThisFem™, co-founder of the The Merry Hour®, a new mama, and all around badass human. In this episode we talk about:
Learn More: Follow Sara on Instagram: @saraschultzco Learn more about Sara Schultz Co: www.saraschultz.co Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: April - Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April. You can also get your favorite Odele products at Target. Yoga and Astrology Parties on Zoom | Looking for a unique way to celebrate or get together with your besties? How about a private yoga class and individual Astrology readings? Ashley and her go-to Astrologer Meredith McCowan of Earthling Astrology pair up each Saturday night to relax your bodies with a 30 minute yoga class and deep dive into your birth chart with 15-minute individualized readings. The party happens on Zoom and groups can be from 3-10 people. Learn more at ashleysondergaard.com. Upcoming Yoga Magic Events: Art and Astrology: Creating Your Emotional Landscape | 4/29 | 6:00 PM | Zoom | |||
| 06 Apr 2023 | Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with María-Victoria Albina | 00:40:04 | |
Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. In this episode we discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more. Learn More About Our Guest...
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 23 Nov 2023 | Sagittarius Season, Recalibrating and Self Care 101 | 00:21:27 | |
We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts:
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
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| 24 Aug 2023 | Back to School: 5 Healthy Habits and Where to Habit Stack Them | 00:33:53 | |
Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 07 Oct 2023 | Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era | 00:29:43 | |
Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 16 Jul 2020 | Sacred Sexuality, Kundalini Yoga and the Rise of the Feminine with Nicole Nardone | 00:42:42 | |
This month on Yoga Magic, we're exploring physical practices and their ability to transform our lives, our thought patterns, and our beliefs. Our guest, Nicole Nardone, shares her wealth of knowledge of using the body to heal oneself and the collective. Nicole Nardone is a teacher, healer, and witch dedicated to the liberation of humanity. Her blend of ancient traditions and modern awareness have been described as "life changing". She combines kundalini, tantra, ritual, magic, and other tools to support others in their healing, transformation, liberation, and joy. You can find her teaching online and in person, leading retreats and working with private clients. On this episode, Nicole shares insight on the Kundalini yoga tradition, her expertise in sacred sexuality, and her belief that we're moving into a feminine age filled with softness, yin and a return to the body. She also teaches me what a yoni egg actually is and why it's so special. Preview - yoni in Sanskrit means vagina. Learn more:
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
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| 05 Mar 2020 | Energy Healing, the Lineage of King Salomon, Understanding Skeptics, and a Live Aura Reading with Erin Anderson of the Goldrunner | 00:50:38 | |
Have you ever been curious about energy work but are unsure of where to start? Are you always working to learn, grow and heal, but feel a bit stuck? This episode is for you. Ashley interviews Erin Anderson, healer, energy alchemist and founder of The Goldrunner. Erin believes humans are exquisite creatures of infinite potential with a curious habit of forgetting our multidimensional nature. In her work as an energy alchemist, she applies esoteric wisdom and a number of healing arts traditions to help people grow and through direct experiences of that multidimensionality. A Ritual Master of Ceremonial Magick in the Hermetic King Salomon Lineage, Erin studies and practices ancient mystical technologies from Enochian magick to sacred geometry and crystal healing. She guides adults and youth in mindfulness-based stress reduction (MBSR) techniques that incorporate creative visualization and sound therapy. She’s also an experienced clairvoyant reader, Reiki practitioner, and qigong group practice leader. In the episode, Erin discusses how this modality of energy healing is a perfect complement to the many modalities we may be more accustomed to. She mentions the Modern Mystery School and the HearthMath Institute. Learn more:
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| 11 Aug 2022 | My Birth Story! | 00:59:24 | |
Learn more: Follow Jina on Instagram: @pastlives.tourguide Listen to the Past Lives and the Divine podcast Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Past episodes with Jina: Ep. 8 - Your Past Life Partnership Guide Ep. 31 - The Magic of Now: Why It's So Hard to Live in the Present Ep. 121 - 2021 in Retrograde - Astrology Aha Moments
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| 03 Jun 2021 | What Does It Mean to Ascend and Other Spiritual Questions with Alyse Bacine | 00:42:01 | |
Alyse Bacine has been on a journey of self-discovery ever since she discovered breathwork at the age of 19 while working at a yoga studio. At the time she was struggling with disordered eating, body issues, and anxiety. Now she understands that these were all the result of not understanding her own gifts. Since then she’s discovered several other spiritual healing modalities and has stepped into her own power of guiding others through journeys. In this episode, Ashley and Alyse discuss ascension and what it is, the power of breathwork and how it was the catalyst to her healing journey, why children are much more ascended than adults (and why they often say the strangest things), tapping into intuition while also being discerning individuals, akashic records and how Alyse uses them to vet truths, and why self-sovereignty and self-trust is the most important thing. Alyse’s gift is being able to see and understand how one's ancestral trauma and familial programming create our current glass ceiling. Her mission is to guide others to transmute trauma and break through that glass ceiling rapidly and efficiently, just as she has done with herself. She has over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning so she understands how to recognize and release old programming in a very efficient way. As a psychic and channel, she is fiercely dedicated to carrying out her mission on this planet, which is to help others heal from the past and raise the vibrational frequency. Learn more: Follow Alyse on Instagram: @alyse_breathes/ Learn more about Alyse and her offerings: https://www.alysebreathes.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order. Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter. Upcoming Yoga Magic Events: | |||
| 23 Mar 2021 | Self Care Hot Tip: Rest | 00:16:17 | |
Link to Yoga Nidra Episode Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Self-Care Mentorship - Enrollment Open Through 4/5. Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
Sign up HERE! On Wednesday, March 31 at 7:00 PM, join Ashley Sondergaard of Yoga Magic and Jina Seavall of Past Lives & the Divine for an evening of rebirth and introspection to create positive change. At this digital workshop, we'll use short writing prompts, restorative yoga poses, and guided self-hypnosis to melt away the shadow and call in what we want most in life. All to help you feel more aligned and in-step with the divine plan for your life. Sign up HERE! | |||
| 28 May 2020 | Introducing Yoga Magic | 00:10:40 | |
Introducing...Yoga Magic. Host Ashley Sondergaard shares her exciting pivot for this show, the reasons for the change and news about the amazing upcoming guests. Learn more:
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| 14 Jan 2021 | The Astrology of 2021 with Meredith McCowan of Earthling Astrology | 00:52:01 | |
We didn't think it could could much worse than 2020. Good news - 2021 is looking a little lighter. Astrologer and Yoga Magic fan favorite Meredith McCowan is back on the podcast to give us the lowdown on the major astrological events of 2021. Highlight reel - labor pains of birthing a whole new world. Meredith McCowan of Earthling Astrology is an Astrologer, Crystal Healing Practitioner and Reiki practitioner doing readings all over the world. She's my go-to astrologer and woman filled with knowledge. In this episode, we discuss Meredith's perspective on the 12/21 Great Conjunction shift, the rise of Aquarian energy, the Pluto return of the United States, and one spicy hot summer. Grab a notepad if you like to jot these transits down in your calendar. Also in this episode:
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| 09 Mar 2023 | What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland | 00:55:49 | |
Follow Kira on Instagram @astrologyofhealth Learn more about Kira and HERE. Get Kira's free medical astrology reference chart HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains of BC Canada. She divides her time between clients, writing and lecturing on health, wellbeing, and medical astrology. Known for her vibrant, straight forward teaching style, Kira has lectured in Medical Astrology around the globe and has been in clinic practice for over 25 years. Kira combines her knowledge in Natural Medicine with her passion for Medical Astrology into a wonderful mix of mind/body medicine. In this episode we discuss...
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| 18 Nov 2021 | Applying Human Design to Daily Life with Kelsey Erickson | 00:52:44 | |
Ashley is joined by Kelsey of Everme + Co. to discuss Human Design. They go beyond the basics and chat about how to really understand your chart and apply practices to your daily life. Kelsey lives and breathes leadership, purpose, intention, spirituality and magic. In her words, she started Everme + Co. five years ago in pursuit of freedom. Freedom to work in a way that allowed her to bring her full self to what she does every single day. As an intuitive life coach, spiritual healer and human design expert, she blends spirituality with strategy. If we focus too much on strategy, then we’re trying to live life “by the book” and that book is often written by someone else, for someone else. Ashley and Kelsey discuss what human design is and the key parts of your chart, the different energy types, lifestyle changes you can make in relation to your human design type, applying human design to self care, the balancing act between spirituality and strategy, the complexities and systems human design comes from, and much more. Through understanding and sharing her expertise on human design, Kelsey helps her clients to lead their own evolution instead of acting like passengers in their own life. She helps others to understand their practical purpose here on Earth while also allowing their spirituality to be present.
Learn More: Follow Kelsey on Instagram: @everme.and.co Learn more about Kelsey’s services: https://evermeandco.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Special Offer - Use code YOGAMAGIC30 for 30% off a Personalized Human Design Report from today’s guest, Kelsey Erickson.
Giveaway with guest Kelsey Erickson The Yoga Magic community is joining forces with today’s guest Kelsey Erickson for a special giveaway. Join for a chance to win a 60-minute Human Design Consultation with Kelsey and a 60 Minute Cosmic Self-Care Session with Ashley. To enter, follow @ashleysondergaard.yoga and @everme.and.co on Instagram. Share your Human Design type in the comments and tag your friends for extra entries. Winner will be announced and contacted on 11/23 on Instagram.
Join the Self-Care Challenge! On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Upcoming Yoga Magic Events: Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live | |||
| 13 Oct 2022 | The Truth About Tantra with Katie Silcox | 00:46:43 | |
Contrary to popular belief, Tantra is so much more than sex. Yoga Teacher, entrepreneur, and New York Times Best Selling Author Katie Silcox shares the truth behind tantric practices and how they can help us expand. In this episode we discuss...
Save $100 in the upcoming Shakti Ayurveda School - Level 1 using code 'pod100'. Learn more: Follow Katie on Instagram: @theshaktischool Learn more about the Shakti School: www.theshaktischool.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Next Yoga Magic Community Event: Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm.
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| 05 Jan 2023 | Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023 | 00:44:26 | |
Follow Katelyn Englert on Instagram: @katelyn.englert.coaching Learn more about Elevate Your Life Coaching School HERE. Follow Renee Clair on Instagram: @theproductivewp Learn more about the Productive WellnessPreneur HERE. Follow Katie Arnold on Instagram: @iamkatiearnold Learn more about Katie Arnold Yoga HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
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| 26 May 2022 | Re-Air: How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski | 00:51:12 | |
With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back in October of 2020 is the perfect conversation to highlight our relationship with pleasure. Intimacy Coach and co-founder of Desire on Fire, Aimee Batuski, shares her insights into our true relationship with pleasure and why it can be hard to access. In this episode we discuss…
If you'd like to work with Aimee and Desire on Fire, Join them (and 300+ women!) in-person at the Desire on Fire Experience event, October 1-2 in Southern California! www.desireonfirelive.com Code: DESIRE for $500 off the regular ticket price!
Learn more: Follow Aimee on Instagram: @aimeebatuski Follow Desire on Fire on Instagram: @desireonfire Learn more about Desire on Fire: www.desireonfire.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events: https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together: **Bookings open through June. I'll be on maternity leave July and August. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in y | |||
| 01 Apr 2021 | Show Up for Your Divine Appointments On Time - Developing Intuition with Zoey Greco | 01:02:14 | |
In this episode Ashley speaks with Zoey Greco, also known as "The Merhipsy", all about intuition. Zoey is an intuitive empath and spiritual coach, whose work connects individuals to the divine guidance and unconditional love that awaits them in every moment from Universal energy. As an intuitive energy healing practitioner, crystal healer, sound healing guide, and yoga instructor, Zoey uses her gifts of clairvoyance, healing, and empowerment, to help individuals step into their purpose, gain clarity on their lives, and find fulfillment and abundance in all forms. Zoey and Ashley discuss how to be a good collaborator, what Zoey deems as ‘sloppy manifestation’, ways to develop your intuition, when she realized her gifts and her journey to making a career out of spiritual healing and intuition, confidence and boundaries and how they’re intertwined, practicing good spiritual hygiene, and using her gifts to help others in a positive way. Zoey has had her intuitive ability her entire life, as well as her gift for healing. After many gratifying years in private practice serving a global client base, and teaching at Southwest Institute of Healing Arts, Zoey is currently devoting herself outside of session to her trainings that help others step into their power including the Intuition Activation Mentorship, Sacred Sound Healing Certification course, and her podcast, The Mystic Rebel Podcast. Learn More: Follow Zoey on Instagram: @the_merhipsy Learn more about Zoey’s services: https://merhipsy.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April. Self-Care Mentorship: Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
Learn more here! Enrollment closes on April 9. Upcoming Yoga Magic Events:
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| 28 Sep 2023 | Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason | 00:47:51 | |
Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver. Learn More About Our Guest...
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 19 Aug 2021 | The Seven Types of Spirit Guide with Yamile Yemoonyah | 00:50:26 | |
In this episode, Ashley is joined by Yamile Yemoonyah, otherwise known as The Spirit Guide Medium. Yamile’s first experience with a spirit guide was when one physically appeared in her bedroom in October 2000 and she felt she was left with no choice but to start believing in a reality that isn’t acknowledged by western science. Ever since, assisted by her own spirit guides, she’s been on a mission to learn as much about the unseen dimensions of the universe as possible, especially the myriad forms of conscious beings that inhabit it and their relationship to each other. Yamile has had alien encounters, communicated with wolves, performed mediumship with deceased animals and many other informative experiences. Ashley and Yamile discuss Yamile’s history and why she wanted to start understanding her indigenous roots (and why ancestry is so important in spirituality), the strength of the mind's eye, the seven types of spirit guides, how to begin connecting with your guides, the importance of grounding in spiritual work, her book, how she guides her clients, and so much more! Yamile helps others connect and consciously communicate with their own spirit guides through different levels of 1:1 guidance and her book, The Seven Types of Spirit Guide: How to Connect and Communicate with Your Cosmic Helpers.
Learn More: Follow Yamile on Instagram: @yemoonyah/ Learn more about Yamile’s services: https://yemoonyah.com/ Buy The Seven Types of Spirit Guide Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
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| 18 Jun 2020 | Yogic Sleep: The Magic of Yoga Nidra with Kelly Smith | 00:49:16 | |
This month on Yoga Magic, we're talking about the magic of the brain. Kelly Smith is an expert in restoring the mind, body and spirit through restful practices like meditation, restorative yoga and Yoga Nidra. Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have by connecting with the true self. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching. Topics covered in this episode:
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| 12 Dec 2019 | Staying Well When Life Shifts with Sara Schultz | 00:45:20 | |
Entrepreneur and all around badass, Sara Schultz, shares her contagious energy, self-confidence and cheerleader spirit with Wedded Wellness. Sara has traveled the world, started multiple successful businesses and is now a mama-to-be. Listen in as she shares her honest thoughts on what that means and how it has shaped her life thus far. After quitting a fortune 500 retail career, Sara and her husband chased summer around the world just for fun. When their travel ended over two years later, she opted to invest her energy into nurturing a business that provided an ever-full, ever-exciting life...meaning more moments of happy. And passion. Big dreams. Bigger realities. And always reaching beyond that fear for the next wild ride. And, most importantly, helping her big-dreamer clients do the same; together, she Brands her clients' business's so they can live their dreams. In AND out of work. Also the founder of ThisFem™, Sara promotes equality in the community using high-quality apparel as a tool to share this mission, personally packing and shipping locally-made & ethically sourced merch from her Minneapolis home. And if you can't tell, she loves cheering for others...The Merry Hour® was co-founded with business-partner, Rachel, out of our deep need to connect with other doers. It's Sara's favorite space of gathering; the perfect night of REAL AND RAW, wine, headshots, great grub, love & support. They tease it's better than happy hour. But that's because it is.
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| 15 Apr 2021 | CBD Self Care with Allison Vaillancourt of BLNCD Naturals | 00:41:43 | |
Ashley is joined by entrepreneur and co-founder of BLNCD Naturals, Allison Vaillancourt. After ten years of managing and developing talent for work in major fashion markets from New York to Paris, through her model agency, Ignite Models, Allison craved a change. A detour into yoga and meditation training inspired her to move into the wellness industry and let her to founding BLNCD Naturals in 2019. Allison is currently the creative vision behind BLNCD Naturals, handling day-to-day operations while managing marketing, design and sales initiatives for all aspects of the company. Allison and Ashley discuss Allison’s transition from running a fast paced talent agency into the wellness space, how her daughters anxiety led her learning the many medicinal benefits of CBD, the intricacies of running a product based business and what the BLNCD team looks like, why CBD is an incredible skincare ingredient, what to look for in CBD brands and what to avoid, and how Allison performs self-care. With diverse expertise in the entrepreneurial landscape, Allison enjoys creating content, building brands and the excitement of growing a small business. She holds a degree in Economics and Finance from St. Catherine’s University. Visit www.blncdnaturals.com and use code ‘YM20’ for 20% off of BLNCD Natural CBD products. Learn More: Follow Allison on Instagram: @allisonvaillancourt Follow BLNCD Naturals on Instagram: @blncdnaturals Learn more about BLNCD Naturals: https://blncdnaturals.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: April - Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April. Yoga and Astrology Parties on Zoom | Looking for a unique way to celebrate or get together with your besties? How about a private yoga class and individual Astrology readings? Ashley and her go-to Astrologer Meredith McCowan of Earthling Astrology pair up each Saturday night to relax your bodies with a 30 minute yoga class and deep dive into your birth chart with 15-minute individualized readings. The party happens on Zoom and groups can be from 3-10 people. Learn more at ashleysondergaard.com. Upcoming Yoga Magic Events: Art and Astrology: Creating Your Emotional Landscape | 4/29 | 6:00 PM | Zoom | |||
| 16 Feb 2023 | Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle | 00:29:01 | |
Want to learn more? Get your free Self Care for the Cycles Workbook HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's Work Together:
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| 15 Oct 2020 | Freedom to Follow Your True Desires & Live a Pleasure-Focused Life with Intimacy Coach Aimee Batuski | 00:56:08 | |
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Aimee Batuski and I discuss the freedom to experience and identify our TRUE PLEASURE in all areas of life. Aimee Batuski is an Intimacy Coach who has worked with successful women from entrepreneurs to mothers, artists, C-Suite executives and even other coaches across the country. She leads virtual group courses and retreats for women that focus on loving their bodies, trusting men, living a pleasure-focused life, and owning their feminine power. She is incredibly passionate about women (and men!) having amazing sex, deep, connected relationships and satisfaction in all areas of life. She is also the host of the podcast With Pleasure. On this episode, we discuss the societal conditioning that may get in the way of identifying what we truly want in this life. We also talk about:
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Upcoming Yoga Magic Events:
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| 05 Jan 2021 | Community Conversations: Spiritual Awakening, Manifestation and Guidance from Within with Kate Cherne | 01:06:05 | |
Welcome to the first of our Community Conversation episodes! On these Tuesday episodes, we'll dive into spiritual conversations with members for the Yoga Magic community and beyond. Throwing out the rules and just opening up to the lessons we can learn from one another. Today's guest is Kate Cherne. Kate is a passionate seeker, self-study enthusiast, yogi and moon wisdom expert who has been teaching yoga and spirituality for over a decade. She currently offers a whole host of self-study opportunities for folks: weekly yoga classes moon ceremonies, workshops and ebooks. She is a spiritual teacher of mine and many others. In this episode we dive into the role of the Ego in spirituality, the reminder that healthy skepticism is key when exploring any practice and that the Guru is always from within. Also in this episode:
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Sponsors:
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| 24 Feb 2022 | How to Use Human Design to Understand Your Personal Gifts and Soul Contract with Nadia Last | 00:47:44 | |
Ashley is joined by intuitive, human design expert, and The Current podcast host, Nadia Last to discuss soul contracts and using human design as a way to understand your personal gifts. Nadia’s life has been a series of emotional initiations and helping others navigate their own. After she began sitting with herself with nowhere to go and nowhere to be, she was able to clear the debris in her system and started to hear her own inner wisdom. During this time of reflection she found Human Design. Since this time she has led transformational work through 1:1 mentorship, group work, HD readings, and community healing events. Ashley and Nadia discuss the importance in understanding your own intuitive gifts to live a fulfilling life, soul contracts and understanding what you came here to do, how human design can show you your personal gifts, soulgazing and other ways in which we can see into ourselves, brain drain journaling, human design readings, self-nurturing and a whole lot more. When Nadia isn’t guiding others back to themselves, you can find her hiking the hills behind her house in Marin with her two dogs, Otis and Murphy.
Learn more: Follow Nadia on Instagram: @nadialast_ Learn more about Nadia’s services: www.nadialast.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment. Get Your ‘Guide to Self-Care for Manifestation’ https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. New! The Yoga Magic Podcast Blog | https://www.ashleysondergaard.com/podcast Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events: Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward. | |||
| 25 Aug 2022 | Fall Cosmic Forecast and Saturn Returns with Meredith McCowan | 00:49:24 | |
Your Saturn return doesn't have to be so scary! Today's episode we sit down with astrologer and friend of the show Meredith McCowan to talk about the upcoming astrological events of the fall and how you can actually work with your Saturn return rather than fear it. Learn more: Follow Meredith on Instagram: @earthlingastro Learn more about Meredith: www.earthlingastrology.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| 04 Mar 2021 | When Neural Reprogramming & Astrology Collide with Natalie Holbrook | 00:47:38 | |
In this episode Ashley is joined by Natalie Holbrook. Natalie is an Astrologer, Herbalist and Facilitator of the transformational process Psych-K®, a method that bridges the subconscious and conscious minds to liberate individuals from their blockages to live in freedom, empowerment and abundance. She is the creator of the Cosmic Earth Collective, a monthly circle held to manifest, meditate with plant spirits and learn about the current Cosmic energies and how to best utilize them. She works with clients individually and in group programs to discover their unique soul purpose and embody their healthiest and highest selves. Natalie fuses her passion for the Cosmos with the natural medicines of the Earth in all of her customized offerings. Ashley and Natalie discuss how Natalie got into astrology and what exactly piqued her interest before making a career out of it, what Psych-K is and how she melds it with astrology, making use of astrology in everyday life, muscle testing, neural reprogramming, and she even reads Ashley’s birth chart to give her some insight. Learn More: Follow Natalie on Instagram: @natalieholbrookwellness Sign up for an astrology reading with Natalie or learn more about the Amplify Your Magic Retreat Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month. Cosmic Self-Care Rx Guides: Get your personalized Cosmic Self-Care Rx Guide here! Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick. All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. Upcoming Yoga Magic Events:
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